Plusliving+ Waikato Issue #6 by Markat

Don’t rock the cradle

Barbara Kuriger MP for Taranaki-King Country

Now in her fourth term, Barbara brings experience, enthusiasm, drive and direction to her role as MP for Taranaki-King Country and Deputy Speaker of the House of Representatives.

With her lengthy career in dairy farming, and agribusiness, Barbara is a former board member of DairyNZ, Primary ITO, Taratahi, Dairy Women’s Network and NZ Young Farmers. She was 2012’s Dairy Woman of the Year and made a Fellow of the NZ Institute of Directors in 2014. Barbara has a Strategic Leadership MBA, is a past scholarship recipient of the Food & Agribusiness Market Experience (FAME) and, in 2023, gained her Postgraduate Certificate in Public Policy from the Victoria University of Wellington. She is a judge of the Rural Games Trust awards.

Barbara is a strategic thinker, who enjoys a challenge, and is well regarded in the

agricultural and agribusiness communities. She believes in continuous personal and professional growth and welcomes opportunities to learn from those around her.

Having lived most of her life in Taranaki, she understands the contribution of NZ’s leading resources region. And, as she travels one of the largest electorates in the country, knows only too well the necessity for well-developed and maintained transport routes; routes rural communities and urban centres need to conduct business efficiently and effectively across the nation. She is a passionate advocate for rural health and community services.

Married to Louis, she is mum to three children — two sons and a daughter — and grandmother to six. Barbara is an avid tramper and whenever possible she and Louis set off and explore New Zealand’s stunning geography, much of which is local.

I’ve always wanted to be able to give more back to the communities I’ve moved in and those beyond. Being an MP allows me to do that in so many rewarding ways. “ ”

Inglewood Office

06 756 6032

80 Rata St, PO Box 124, Inglewood 4330

Kuriger.Inglewood@parliament.govt.nz

Te Awamutu Office

07 870 1005

53 Mutu St, PO Box 302, Te Awamutu 3800

Kuriger.Teawamutu@parliament.govt.nz

King Country Virtual Office 021 856 793

Kuriger.Kingcountry@parliament.govt.nz

Confidence and Independence

Rose lived an active life. She once had a large property in West Auckland with animals and a sizable garden. It was after having shoulder replacement surgery that her life changed. With limited strength and being unable to lift her arms above her shoulders, she found many of the household tasks she’d once taken for granted were no longer possible.

For Rose, those impossible tasks involve housework: vacuuming, laundry and bedmaking, which require shoulder movement and strength she doesn’t have.

“It was while I was in hospital after my surgery that my occupational therapist suggested I have caregivers to help me with the day-to-day tasks that I’d no longer be able to do. It had never occurred to me that there’d be a time when I struggled with daily chores that I once took for granted but my therapist was right.”

That was ten years ago. Now in a smaller property, Rose has had Visionwest caregivers supporting her for over a decade.

“My doctor arranged it and one day a lovely lady from Visionwest Home Healthcare turned up at my door. I’d been assessed as needing help with all those chores that needed shoulder strength or required me to reach up high. That included my shopping. I now have a lovely caregiver who takes me shopping. Because of my limited movement I can’t reach things in the store or manage to put things away properly. When it comes to making my meals, I plan in advance and my caregiver gets down the items I’m going to need.

It takes a special person to be a Support Worker and Rose agrees. She says she’s been very fortunate with all her Visionwest caregivers and is quick to respond when asked about the difference her Support Workers have made in her life.

“When I think about the difference Visionwest Home Healthcare has made in my life I immediately think of freedom for a start. And peace of mind. And that the visits keep me mentally attuned. You know, a person could get so depressed if you didn’t have somebody coming each day for you. Even if it was just to sit and talk or share a cup of tea.

“They’ve given me confidence. They’ve raised my self-esteem, and they’ve made life so much easier for me.”

“They’ve also given me confidence. They’ve raised my self-esteem, and they’ve made life so much easier for me. I’ve got no worries with them looking after me. They’ll do anything I ask, within limits, of course. Every time they come, as they prepare to leave, they’ll ask, ‘Is there anything else you want done?’”

Visionwest Home Healthcare’s goal is to help elderly people and those living with disabilities to remain in the security and comfort of their own home. Rose appreciates that.

“If it wasn’t for Visionwest, I’d probably be in a rest home. With Visionwest, I’ve still got my independence, which is great. I love my own home, but it would be tough physically and mentally without my caregivers. They’ve given me the incentive to keep going in life ... being able to stay in my own home keeps me going and that’s all thanks to Visionwest and my caregivers.

In her working days, Rose was a pattern maker and dress designer. She enjoyed square dancing and made all her own dancing dresses complete with fancy frills and bows. She spent time working in England. Today she realises that those days of activity are behind her, and she has a word for those who are like her.

“I would advise any person who has a need around home to give Visionwest a call. Go to your doctor and get a referral and contact Visionwest. They will give you your independence back again.”

Lifestyles

By Jamie Quinn

Ecology Element Dew Dinnerset 12 Piece

The Ecology Element dinnerware combines style and practicality, available as individual pieces or a 12-piece set. Designed for everyday use, it’s both microwave and dishwasher safe, making mealtime effortless and elegant.

RRP $249.00 www.briscoes.co.nz

Lola Spinach Velvet Cushion

The Lola Velvet Cushion adds a touch of elegance with its soft cotton velvet front, dyed-to-match cotton canvas reverse, and refined flange edge detailing. Perfect for layering or as a statement piece, it brings both style and comfort to any space.

RRP $69.99 www.adairs.co.nz

Hampton Swivel Chair

Design Republique Gem Stripe Side Table

The Gem Stripe Side Table is a perfect fusion of art and functionality. Its cylindrical silhouette features a delicate mosaic of shimmering green and ivory stripes, creating a serene and elegant aesthetic.

RRP $399.90

www.bedbathandbeyond.co.nz

The Hampton Swivel Chair in oatmeal combines modern elegance with ultimate comfort. Its soft upholstery adds warmth to any space. Designed for versatility, this stylish chair smoothly swivels 360 degrees, making it a perfect addition to any room.

RRP $1599.00 www.targetfurniture.co.nz

DISCLAIMER: Please note prices listed here are recommended retail pricing. Prices are subject to change at the discretion of the seller. The information on this page is for information purposes only. The Job Agency T|A Markat assumes no liability or responsibility for any inaccurate, delayed or incomplete information, nor for any actions taken in reliance thereon.

Tilly Home Beliza Wool Blend Rug

Elevate your space with this premium artisan rug, featuring a stylish mottled stripe pattern in a rich rust tone. Crafted from 90% wool, it adds warmth and texture to your bedroom, foyer, or living area.

RRP $999.00 www.farmers.co.nz

Offering help can be a game-changer for new parents, but how you offer it matters. Rather than insisting on taking over baby duties, focus on practical tasks that lighten their load. Doing the dishes, cooking a meal, folding laundry, or running errands can be more helpful than holding the baby while exhausted parents do chores. A simple “What can I do to help?” goes a long way, and respecting their answer—whether they accept or decline—shows that you genuinely care about their needs.

Social media is another area where grandparent etiquette is essential. The excitement of welcoming a new grandchild can make it tempting to share photos and updates, but always get the parent’s permission first. Some families prefer to keep their baby’s life private, while others have specific rules about when and how photos can be shared. A quick text to check before posting ensures that you’re respecting their boundaries.

Gifts are a wonderful way to express your love, but be mindful of the parents’ preferences. Some may appreciate gifts like diapers, onesies, or baby gear, while others might have a specific registry they’d like you to follow.

Oversized stuffed animals or extravagant items may not always be welcome, so checking in before purchasing ensures your gift is truly appreciated. If they have a minimalist approach, consider more practical gifts, such as contributing to a savings account or offering a meal service.

One of the most valuable things you can give is emotional support. Parenting is overwhelming, and a kind word, encouragement, or simply listening without judgment can make a huge difference. If the parents are struggling, reassure them that they’re doing a great job. If they need space, give it to them without taking it personally. Your role is to be a source of comfort and reassurance, not stress.

Boundaries work both ways, and it’s okay to set your own as well. If you feel like you’re being asked to babysit more than you can handle or if there are family dynamics that feel overwhelming, communicate openly and kindly. Being a grandparent is an honour, not an obligation, nor is it an entitlement. Honest and respectful conversations with the parents help create a healthy and positive relationship for everyone.

As the baby grows, your role will evolve. There will be new milestones, new challenges, and new opportunities to bond. Being adaptable, respectful, and loving is what truly makes a grandparent invaluable. By creating a relationship that is built on trust, respect, and, most importantly, love, you can hope to be in your grandchild's life to watch them grow and thrive.

One of the most valuable things you can give is emotional support. Parenting is overwhelming, and a kind word, encouragement, or simply listening without judgment can make a huge difference.

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Don’t call me maybe

By Ben O’Connell

Younger generations are communicating via texts and voice notes more than ever before.

They prefer to avoid phone calls, which can cause major anxiety. But what does this change mean for older people, and how can anyone with the same trepidations overcome it? Let’s take a look at a phenomenon so common nowadays that it even has a name: telephobia.

It’s seeing your granddaughter let the phone ring unanswered. It’s someone texting crucial information despite wanting an immediate reply. The ways we get in touch with each other have changed; in turn, so have our preferred means of communication.

Phone anxiety stems from a fear of social interaction. Some of its causes include a fear of judgement, a lack of control over the conversation, and the unease that comes with being unable to read body language. Phone calls can feel like small performances, and with that comes pressure to present a certain version of oneself, especially when the call is unexpected. Even the ringing of the phone can trigger stress.

Text-based digital communication takes away the improvisational aspect of a phone call and comes with fewer unknowns. Young New Zealanders have grown up in an environment dominated by text-based comms, and so the feeling that phone calls are intrusive, outdated, and emotionally taxing is somewhat entrenched in their worldview. How we feel about the first phone calls we make in childhood can have a profound impact on the rest of someone’s life. Generally speaking, earlier generations developed more comfort with calls because they were standard, while digital natives didn’t have to, and now the gap is widening.

This doesn’t mean younger people are incapable of meaningful conversation—it just means their version of comfort looks different. A thoughtful message or carefully worded voice note can carry just as much emotional weight as a spoken sentence. In fact, these formats often allow for greater reflection and honesty.

Rather than reacting on the spot, people can take the time to consider their words. And for many, that makes opening up easier.

There’s also how speaking over the phone opens the door for abuse. Similar to road rage, there’s a humanity gap to phone calls where we still interact yet can get away with a vicious tone or vocabulary that in other contexts wouldn’t fly. Most young people can recall at least one experience of being sworn at and belittled over the phone.

Phone calls are unavoidable in our modern world. These days, you can change power companies entirely online, but to cancel, you must talk to a call centre representative. You can apply for a job via email or an online portal, but you should expect a phone interview a week later. If you’re angry about a service, a phone call to a leader might feel like the best way to get your hot-tempered point across in the moment.

“We can't really generalise it to all and every person. But what we can say is that many Millennials and Gen Zs prefer texting over calling," Auckland University of Technology's Dr Lena Waizenegger told RNZ. As voice notes can be listened to at double speed, and we lead such busy lives where texting is fast and convenient, these generations also feel that voice-to-voice phone calls are time-consuming.

There’s also the inbuilt uncertainty that comes with phone calls, which raises questions such as who is on the other end of the phone, or whether an emergency or major event has occurred.

"Because nowadays, because we mainly communicate through text or instant messaging, if someone actually calls, this is mainly a sign of urgency or an emergency.

"What the new etiquette is, is just to text before you call just so that a person is mindful of that someone might be busy at the moment or in a meeting, or busy with the kids, so that they just know, 'Hey, you know, I'm trying to call you. It's urgent. Can you please pick up?' Or, 'Hey, is there any time that's convenient for us to talk on the phone?” she added.

For those who grew up on the phone, leading the wire around the house, spinning the dial and getting kicked off the one line, this communication shift might be confusing, even hurtful.

Understanding the reasons behind this shift can bridge some of that disconnect. Younger generations aren’t necessarily being rude or evasive; many are simply overwhelmed by the spontaneity

If you’re angry about a service, a phone call to a leader might feel like the best way to get your hot-tempered point across in the moment.

and pressure of a call. They are just products of the world they grew up in.

What might come across as indifference could, in fact, be nerves. That silence on the other end of the unanswered phone? It might be hesitation or ambiguity about how to navigate the conversation. When we lead with empathy and recognise that a different upbringing leads to different comfort zones, it becomes easier to meet each other in the middle. Because ultimately, everyone, whether they’re 17 or 70, just wants to feel heard and understood. And finding ways to connect, even across a technological divide, is one of the most human things we can do.

Powering projects with purpose

At Sparky Direct, we’re more than just tradies – we’re your project partners.

We’ve built our name on delivering electrical, HVAC, and solar solutions that don’t just tick boxes but truly work for you. Whether it’s powering up a new build, optimising comfort with a smart HVAC system, or helping you switch to solar, we’re here to do things better, smarter, and with your goals in mind.

Our journey began with a simple vision: to become experts who genuinely care. Over the years, that vision has grown into a reputation for quality work, open communication, and a drive to stay ahead of the curve. Innovation matters to us. So does getting it right the first time.

What really sets us apart is our team. You won’t just find skilled electricians, clever HVAC techs, or forward-thinking solar engineers here, you’ll find people who listen. We take the time to understand what you’re trying to achieve and what challenges you’re facing. From there, we work alongside you to bring your vision to life with solutions that are functional, future-proof, and tailored to your needs.

We don’t see a job site, we see potential. Every project is an opportunity to build something meaningful, something that lasts. That’s why we take an empathic, people-first approach. We know the details matter, not just in the wiring or the panels, but in how everything works together to support the way you live or work.

Working with Sparky Direct means having a team that’s with you from concept to completion. We’re on hand with insights, advice, and a few laughs along the way, keeping the process smooth, transparent, and on budget.

So, if you’re after a crew who cares about your project as much as you do, you’re in the right place. Let’s create something great together.

Contact Sparky Direct – where your vision lights the way.

New tech tackles heart health

By Ben O’Connell

Cardiovascular disease (CVD) continues to be one of the largest burdens of disease for New Zealanders.

Though more people are surviving acute events, it’s still responsible for 40% of deaths nationwide, and 32% of global deaths, yet these are often premature and preventable.

New technology out of the Te Whare Wānanga o Waitaha, the University of Canterbury, aims to reduce this death toll. Accounting and IT senior lecturer Dr Claris Chung spent time as a data analyst, where she saw serious outcomes for patients suffering from hypertensive disorders such as stroke, heart attack, pre-eclampsia, and heart failure.

She’s developing a cardiovascular symptom assessment system that patients can access through an app, as part of her broader mission to create effective digital health solutions. Her area of focus is creating technology to support sustainable, healthy heart practices, including habit logging, health-centric shopping, and health education games.

She says equipping the healthcare system with advanced technology would have a profound impact: “Improved patient outcomes, reduced delays in seeking medical help, and a more engaged, informed, and empowered community able to face cardiovascular issues head-on.

“Our goal is to develop a cardiovascular symptom assessment tool that enables patients to evaluate their symptoms early and seek medical assistance in the critical ‘golden hours’.”

The research team’s first focus is pre-eclampsia, a serious condition affecting up to 10% of pregnancies. Pre-eclampsia increases the patient’s blood pressure, which can damage vital organs, such as the kidneys and liver. Left untreated, it can lead to serious or even fatal complications for both mother and baby.

Her team’s research, funded by the Canterbury Medical Research Foundation, has identified the technology most useful for early intervention. The results include real-time alerts for clinicians, patient education, and an integrated patient system, ensuring that all health files are stored in one place, alongside other critical technology needs.

Not only does this research aim to address gaps in early symptom assessment and support paramedics in delivering prompt care,

New technology out of the Te Whare Wananga o Waitaha, the University of Canterbury, aims to reduce this death toll.

Accounting and IT senior lecturer Dr Claris Chung spent time as a data analyst, where she saw serious outcomes for patients suffering from hypertensive disorders such as stroke, heart attack, pre-eclampsia, and heart failure.

but it also creates a valuable opportunity to collect real-time symptom data at their onset—a critical yet largely missing component in symptom studies. By increasing health literacy and improving patient outcomes, the research ultimately strives to save lives.

A global issue

A world without CVD is possible, yet millions of lives are prematurely lost to heart disease yearly. Recent research from the American College of Cardiology has identified an urgent need for public health strategies to drive global action. High blood pressure, high cholesterol, dietary risks and air pollution remain the leading causes of cardiovascular disease.

“Cardiovascular diseases are a persistent challenge that leads to an enormous number of premature and preventable deaths,” said Gregory A. Roth, MD, MPH, senior author of the paper and associate professor in the Division of Cardiology.

“There are many inexpensive, effective treatments. We know what risk factors we need to identify and treat. There are simple healthy choices that people can make to improve their health. This atlas provides detailed information on where countries stand in their efforts to prevent and treat cardiovascular diseases.”

The bigger picture

New Zealand's healthcare system has historically struggled to provide equitable care, particularly in areas such as preventive measures and early intervention. Te Whatu Ora, Health New Zealand, says a significant disparity between Māori and nonMāori access to primary care services and risk assessments persists. An equity focus for assessment coverage and risk management is therefore imperative.

This gap is largely due to barriers to accessing healthcare, differences in treatment quality, and the impact of longstanding economic and social inequities. Research has shown that Māori patients are less likely to be prescribed life-saving medications, referred for specialist care, or receive timely surgeries compared to non-Māori with the same conditions, all of which contribute to preventable deaths.

If a person’s daily reality includes working long hours in a physically demanding job, struggling to afford food, or caring for multiple dependents, heart health may not be their immediate priority. Solutions must go beyond personal choices and address the systemic conditions that make healthy living unattainable for many.

Warm and welcoming care with Willows

The Willows Home & Hospital is your home away from home.

Located in the heart of Ōtāhuhu, Auckland, the team provide exceptional rest home and hospital care in a warm and friendly atmosphere. Their state-of-the-art facility boasts large comfortable bedrooms, single rooms with en suites, and premium accommodations available from just $5.00 a day.

The Willows Home & Hospital is fully certified and maintains a contract with DHB, ensuring top-quality service for their residents. They offer an extensive range of specialised care and encourage

individuals to bring their own furniture, ensuring you personalised comfort.

With experienced medical professionals on staff 24/7such as registered nurses - you can trust that your loved ones are in good hands. Additionally, skilled experts at Willows Home & Hospital like physiotherapists, dietitians, and chaplains and spiritual advisors are available upon request or as needed.

Join Willows Home & Hospital today to experience the true essence of exceptional care in a warm-hearted community that feels like home. Contact Manager Diana Harding at (09) 270 3516 or email for more information. Willows Home & Hospital is located at 16 Princes Street, Otahuhu, Auckland.

Good reads

New Zealand’s best books in 2024

The Ockham New Zealand Book Awards are the nation’s premier literary honours for books written by Kiwis. These are some of the books that took out the top spots in 2024.

Lioness by Emily Perkins

JANN MEDLICOTT ACORN PRIZE FOR FICTION

From humble beginnings, Therese has let herself grow used to a life of luxury after marrying into an empire-building family. But when rumours of corruption gather around her husband's latest development, the social opprobrium is shocking, the fallout swift, and Therese begins to look at her privileged and insular world with new eyes.

by Grace Yee Chinese Fish

MARY AND PETER BIGGS AWARD FOR POETRY

Chinese Fish is a family saga that spans the 1960s through to the 1980s. Narrated in multiple voices and laced with archival fragments and scholarly interjections, it offers an intimate glimpse into the lives of women and girls in a community that has historically been characterised as both a ‘yellow peril’ menace and an exotic ‘model minority’.

Don Binney: Flight Path by Gregory O’Brien

BOOKSELLERS AOTEAROA AWARD FOR ILLUSTRATED NON-FICTION

A richly illustrated account of the life and work of one of New Zealand’s most iconic artists: painter, printmaker, teacher, writer and ornithologist, Don Binney (1940–2012), a mercurial presence on the New Zealand cultural scene from the time of his meteoric rise to fame in the early 1960s.

by Damon Salesa An Indigenous Ocean: Pacific Essays

GENERAL NON-FICTION AWARD

Histories of our Pacific world are richly rendered in these essays by Damon Salesa. From the first Indigenous civilisations that flourished in Oceania to the colonial encounters of the nineteenth century, and on to the complex contemporary relationships between New Zealand and the Pacific, Salesa offers new perspectives on this vast ocean – its people, its cultures, its pasts and its future.

Te Rautakitahi o Tuhoe ki Orakau by Tā Pou Temara (Ngāi Tūhoe)

MŪRAU O TE TUHI – MĀORI LANGUAGE AWARD

Te Rautakitahi o Tūhoe ki Ōrākau is an account of Tūhoe involvement in the battle of Ōrākau in the New Zealand wars by Sir William Te Rangiua ‘Pou’ Temara. Written in te reo Māori and based on oral sources, Tā Pou asks the big questions about the Tūhoe men and women who went to fight with Ngāti Maniapoto at Ōrākau. Who were they? Why did they go and what did they do there? What was the nature of their alliance with Ngāti Maniapoto?

Stepping towards better mental health

Destigmatising therapy and counselling

In

recent years there’s been a societal shift acknowledging the pressures and stress of modern-day life.

A key component of this shift has been a wider recognition of the importance of mental health and wellbeing. Yet one of the most significant barriers to seeking help remains the stigma surrounding therapy and counselling.

Despite advances in the public conversation about mental health, many people continue to feel hesitant and/or embarrassed when considering professional support for their emotional struggles. Destigmatising therapy and counselling is crucial - not only for the individuals who need help - but for society as a whole.

Why does social stigma around therapy exist?

The stigma surrounding therapy and counselling is deeply rooted in historical and cultural factors. For much of history, mental health was misunderstood, and those who sought help for mental or emotional difficulties were often regarded with suspicion.

In the past, mental illness was frequently associated with weakness or instability, and individuals experiencing psychological distress were sometimes institutionalised or treated inhumanely. This historical perspective has created a long-lasting stigma, where seeking therapy was seen as a sign of personal failure or something to be hidden.

Moreover, in many cultures, mental health struggles are viewed through a lens of shame. This is especially true in societies where a high value is placed on emotional stoicism, self-reliance, and strength.

In such environments, acknowledging emotional pain or seeking professional help can be seen as a sign of vulnerability. In these contexts, therapy is often perceived as something for "other people" or those who are "really struggling," not for individuals who are simply trying to improve their well-being or cope with normal life stressors.

Social media and mass media also contribute to the stigma by portraying therapy or counselling in a negative

or overly dramatic light, often focusing on extreme cases rather than the everyday mental health struggles that many people face.

Such depictions can create the false impression that therapy is only for people who have severe problems, further perpetuating the idea that seeking help means you are "broken" or weak.

The impact of mental health stigma

The stigma surrounding therapy and counselling can have far-reaching effects, preventing individuals from seeking the support they need. One of the most immediate consequences is that people may suffer in silence, allowing their mental health struggles to worsen over time.

The longer someone waits to seek help, the more challenging it can become to address the issues they are facing, leading to a greater risk of developing more severe mental health conditions.

This reluctance to seek help can also have a significant impact on relationships, work performance, and overall quality of life. For example, someone struggling with anxiety or depression might avoid

Get ahead of the flu this winter

By Paige O’Brien

As the colder months settle in, so does the flu season. For older New Zealanders, it is a time to take a few extra precautions.

Even though anyone can catch the flu, adults over the age of 65 are more likely to experience more serious complications, especially if they already have underlying health conditions. But there are simple ways you can protect yourself this winter.

The flu is not just a bad cold – it is a serious respiratory illness caused by a virus that can spread quickly from person to person. Symptoms usually come on suddenly and may include a high fever, body aches, chills, cough, sore throat, fatigue, and sometimes vomiting or diarrhoea.

As we age, our immune systems weaken. This makes it harder to fight off infections and puts older adults at higher risk of complications like chest or sinus infections. In bad cases, people may need to be in the hospital, with 500 people dying from the flu each year on average.

The flu virus spreads through tiny droplets released when someone infected coughs, sneezes, talks or even breathes. These droplets can land on others nearby or on surfaces like handrails, doorknobs, and shopping trolleys. You can catch the flu by touching these surfaces and then touching your face, especially your eyes, nose, or mouth.

According to Healthline, it can take one to four days to feel symptoms after you catch the flu. The worst symptoms usually last around five days, but coughing can last up to two to three weeks.

Each year, the flu vaccine is tweaked to match the most common strains expected to circulate. Because the virus changes frequently, it is important to get vaccinated every year.

For New Zealanders aged 65 and over, as well as those considered at higher risk of getting very sick, the vaccine is free. It is available from your GP, pharmacies, and other health providers around the country. It is a small step that can make a big difference – lowering your risk of severe illness and helping to protect others in your community.

If you have any doubts or concerns about getting the flu vaccine, talk to your doctor. They’ll be able to advise based on your personal health history and any medications you may be taking.

As well as the flu shot, there are some habits Healthline reccommends you can take up throughout the season to help lower the risk of catching or spreading the flu.

• Wash your hands often with soap and water for at least 20 seconds – especially after being out in public or before meals

• Cover your mouth and nose with a tissue or your elbow when you cough or sneeze

• Avoid close contact with unwell people

• Stay home if you are feeling sick – resting helps you recover and prevents spreading germs

• Clean frequently touched surfaces in your home like remote controls, phones, and door handles.

If you do catch the flu, rest and hydration are key. Most people recover in about a week, but older adults should monitor their symptoms closely. If you experience shortness of breath, chest pain, confusion, or a persistent high fever, seek medical advice straightaway from a healthcare provider.

You can also call Healthline on 0800 611 166 for free health advice and support.

It is a good idea to have a plan in place before flu season hits – talk to family members or friends about what you’ll do if you start to feel unwell, and make sure your pantry is stocked with essentials just in case you need to stay home.

Your vibrant new home base awaits

Ready to retire in style? Start your next chapter in a brand-new apartment.

Welcome to Awatere Village, Retirement Living nestled near Milne Park and the Waikato Riverbank, the perfect place for a fresh start.

Light-filled communal spaces, a thriving vegetable garden, fully equipped gym, private cinema, and the onsite café creates the perfect environment. Whether you’re looking for a secure, lock-up-and-leave lifestyle or a warm, welcoming community to call home, Awatere has it all.

With brand-new, thoughtfully designed two-bedroom apartments starting from $710,000, now’s your chance to start your next chapter in style and comfort. 1350 Victoria St, Beerescourt, Hamilton oceaniahealthcare.co.nz To learn more, call our team on 0800 333 688.

If you are looking for a quiet, relaxed atmosphere with a full range of accommodation options and great facilities, then Mercury Bay Holiday Park is the perfect place for you and your family.

A 600m walk to restaurants, shops, and our beautiful beaches means, you can leave your car or motor-home securely with us and easily explore everything Whitianga has to offer on foot.

We are only 2.5 hrs drive from Auckland, Hamilton and Tauranga. Centrally located on the eastern side of the Coromandel Peninsula the ideal location for Hot Water Beach, Cathedral Cove, New Chum Beach and Coromandel Township.

07 866 5579 | info@mercurybayholidaypark.co.nz

121 Albert Street,Whitianga www.mercurybayholidaypark.co.nz

Enhancing your calm Building resilience against frustration: a guide for individuals over 50

As we age, our ability to navigate the challenges of life can diminish.

Our mental flexibility is influenced by biological changes and accumulated life experiences, and individuals over 50 years of age often face unique stressors—whether related to health issues, career transitions, or family dynamics—that can trigger feelings of frustration.

However, with the right strategies, older adults can develop greater resilience and improve their tolerance to frustration, enhancing their overall well-being.

Understanding the causes of frustration

Frustration arises when we encounter obstacles that hinder our ability to achieve a goal, expectation, or desire. For people over 50, the sources of frustration can vary, but some common triggers include:

Health challenges: As we age, physical health can become a significant source of frustration. Chronic pain, limited mobility, and medical conditions such as arthritis, diabetes, or cognitive decline can all limit one’s ability to engage in activities they once enjoyed or felt competent doing. These changes can evoke feelings of helplessness and frustration.

Career transitions: For those over 50, professional transitions can often be frustrating. Whether it’s retiring, changing careers, or dealing with job insecurity, navigating this phase of life can be stressful. Challenges such as feeling overlooked in the workplace or facing difficulties with new technologies can intensify these feelings.

Technology barriers: Technological advancements, which can feel overwhelming or alienating, can also be a

major source of frustration for older adults. Difficulty adapting to smartphones, social media, and new software may lead to feelings of inadequacy or frustration, particularly when these technologies become an essential part of daily life.

Social and family dynamics: The dynamics within family relationships often shift as individuals age. Caring for aging parents, dealing with empty nest syndrome, or adjusting to changes in one’s social circle (due to relocation or the loss of close friends) can cause stress. Misunderstandings or generational gaps in communication may lead to frustration as well.

Financial stress: Financial concerns, including retirement savings, managing debt, or adjusting to a fixed income, can also trigger feelings of frustration. Worries about outliving savings or dealing with unexpected expenses are common issues that may affect older adults.

The psychological impact of frustration

Frustration, if not managed effectively, can have significant psychological and physical consequences. In the short term, it can cause irritation, stress, and anxiety.

Chronic frustration, however, can contribute to more severe mental health conditions such as depression or anxiety disorders. It can also lead to increased physical tension, higher blood pressure, and weakened immune function, particularly in older adults.

Additionally, frustration often arises from unmet expectations. As people age, they may feel that certain opportunities are passing them by, or that they are not living up to their own standards of success or fulfillment. This dissonance between expectation and reality can further fuel frustration.

Serves 10

Simply deicious

By Jamie Quinn

Air fryer chicken rissoles

Chicken rissoles made in the air fryer are crispy on the outside, tender inside, and lower in fat—plus, they’re delicious.

With hidden zucchini and cheesy flavour, they’re sure to become a family favourite, perfect for days when pan-frying feels like a chore.

Ingredients

• 500g chicken mince

• ½ cup Panko breadcrumbs

• ½ cup grated parmesan

• 3 shallots, finely chopped

• 2 garlic cloves, minced

• 1 egg, beaten

• 1 zucchini, grated

• Honey mustard sauce for serving

Broccoli slaw

Serves 4

This vibrant broccoli slaw combines crisp veggies, crunchy almonds, and sweet cranberries for a deliciously fresh side dish.

Method

1. Combine mince, breadcrumbs, parmesan, shallot, garlic and egg in a large bowl. Squeeze excess liquid from the zucchini and add to the bowl. Season with salt and pepper to taste, and mix until well combined.

2. Shape 1/4 cup of the mixture into ten balls. Place them on a lightly oiled tray and gently press them into rounds.

3. Spray the rissoles and air fryer basket with oil. Cook at 180°C for 10 minutes or until golden and cooked through.

Serving suggestion: Serve with honey mustard sauce and sides of your choice. Enjoy!

Ingredients

• 3 cups broccoli stems, julienned

• 2 cups broccoli florets

• 1 cup carrots, julienned

• 1 cup red cabbage, thinly sliced

• ¼ cup red onion, thinly sliced

• ½ cup toasted sliced almonds

• 1/3 cup dried cranberries

• 1 cup coleslaw dressing

Method

1. In a large bowl, mix the broccoli stems, florets, carrots, cabbage, onion, almonds, and cranberries.

2. Drizzle with ¾ of the dressing and toss until evenly coated, adding more dressing if needed.

Serving suggestion: Top with more almonds and cranberries, then serve. Enjoy!

Mushroom risotto

Serves 4

This creamy mushroom risotto is a comforting, flavourful dish made with savoury mushrooms and a touch of Parmesan.

Simple yet elegant, it’s the perfect recipe for a cosy dinner or a special occasion.

Ingredients

• 8 cups chicken or vegetable broth

• 1 tbsp extra virgin olive oil

• 1 onion, chopped

• 2 garlic cloves, minced

• 500g white mushrooms, sliced

• 1 tsp fresh thyme

• 2 cups arborio rice

• ½ cup white wine

• 1 cup parmesan, grated

• 2 tbsp fresh parsley, chopped

Method

1. In a medium saucepan, bring chicken broth to a simmer over medium heat, then reduce to low.

2. In a large pot, heat oil over medium heat. Sauté the onion, stirring often, until translucent. Add one tablespoon of butter garlic, mushrooms, and thyme. Cook until mushrooms are soft and golden; season with salt and pepper to taste. Remove the mixture from the pot.

3. Melt the remaining tablespoon of butter in the pot and add the arborio rice, stirring quickly to coat. Cook for about 2 minutes until the rice smells slightly toasty, then stir in the wine and cook until mostly absorbed.

4. Add 1 cup of hot broth with a ladle, stirring often until the liquid is mostly absorbed. Continue adding the broth, 1 cup at a time, allowing the rice to absorb each addition before adding more. Stir frequently, cooking until the risotto is creamy and al dente (you may not need all the broth).

5. Return the mushroom mixture to the pot with the risotto.

6. Stir in parmesan cheese, then garnish with parsley.

Serving suggestion: Serve hot

Enjoy!

Microwave

mug

cake

Serves 1

This quick and easy microwave mug cake is

the perfect single-serve treat for chocolate lovers

Ready in just minutes, it’s rich, fluffy, and delicious!

Ingredients

• 4 tbsp self-raising flour

• 4 tbsp caster sugar

• 2 tbsp cocoa powder

• 1 egg

• 3 tbsp milk

• 3 tbsp vegetable oil

• ¼ tsp vanilla essence

• 2 tbsp chocolate chips

Method

1. Combine self-raising flour, caster sugar, and cocoa powder in a large mug to prevent overflowing in the microwave. Mix well.

2. Add the egg and mix in as well as possible.

3. Add milk, oil and vanilla essence, mix until smooth, then fold in chocolate chips.

4. Place the mug in the centre of the microwave and cook on high for 1½–2 minutes, or until the cake has risen and feels firm to the touch.

Serving suggestion:

Allow to cool for a minute before adding your favourite toppings (optional). Enjoy!

Find your voice

By Ben O’Connell , Photos Gary Easterbrook

Participating in a community choir is a pitch-perfect way to connect with others, find support, and reignite that inner spark.

Ben O’Connell talks with Nikki Berry from The Muse Community Music Trust on what makes community musicmaking so noteworthy.

The Muse is a charitable trust based in Ōtautahi, Christchurch, that aspires to involve everyone in the joy of music-making. Led by passionate musicians, the community-focused group hosts regular classes, choirs, and ongoing music groups.

After the 2011 Christchurch earthquakes, the old Music Centre on Barbadoes Street was destroyed. Nikki Berry saw it was time for a new project: door-knocking to offer friendly conversation and essential services to those in need. Soon enough, alongside a diverse team of volunteers, they launched The Listening Project, in collaboration with the Aranui Community Trust, training volunteers in problem-solving, hearing out, and supporting vulnerable and isolated people across the East.

“We realised that one of the main groups vulnerable to social isolation was elders,” she says. With a musical background and desire to give back to her community, she decided to start a choir. Nikki wanted to bring an uplifting repertoire to this age group. “We went with classic rock, world music, songs that I grew up with and love.”

Unable to do their usual music work as the Music Centre sustained significant earthquake damage, the Rockers Choirs came to be.

As popularity grew, four choirs were launched in areas hard-hit by the earthquakes: Aranui, Kaiapoi, St Albans, and Sumner. In time, when life in Christchurch settled into its new normal, managing the emerging choir network became too much. Teaching music at schools also took up Nikki’s time, another way she promotes equitable access to music-making. But it meant a restructure: two Rockers choirs, one in the city and one in Rangiora, alongside the Open Song choir on Tuesday evenings that has been meeting for about twenty years. Donations and a grant from the Christchurch City Council support all three choirs. Now there are singers of all ages, and attached to every choir is the opportunity to develop musicianship through movement and cognitive games and lessons, helping you find your voice and sing in tune.

“And so, the choirs can sing to quite a high level, but we welcome all experience levels!” Nikki says. “You don’t have to read music to be in the choir. There’s a huge social aspect, and nothing better than mixing people up and getting to know each other. Anyone can join, but we aim high. Some choirs may be high-quality but not social, or a combination of the two; we strive to be both social and quality singers.

If people are feeling low, they come to choir and feel better afterwards; surveys show that well-being really improves through participation,” Nikki says. She also sees singers build confidence, especially in their ability to learn. “We learn songs in other languages. Older people have a safe space to learn te reo Māori where their pronunciation can be gently corrected. Practice without humiliation.”

The sense of community is undeniable. Whether it’s carpooling together or generations of a family singing the same tune, members step up for each other. The choir is always looked forward to as a creative outlet for self-expression, a stressrelieving mood booster, and a place for connection, where one can feel valued, included, and a part of something larger.

Visit themuse.org.nz or search for the Rockers of Ages Choirs in your local community.

Scrapbooking

By Jamie Quinn

Do you have shoe boxes full of photos and family memories collecting dust in the garage? Scrapbooking could be your answer to free up storage space and beautifully preserve your precious memories. It’s a fun and creative way to combine crafts and memory-keeping.

Here’s a step-by-step guide to help you get started.

Step 1: Gather your supplies

Scrapbook album: Choose an album size that suits your project, the most common sizes are 12x12 inches or 8.5x11 inches. Albums with protective sleeves will help preserve your work.

Paper: Stock up on acid-free papers to avoid damaging your photos over time. These come in countless colours and patterns.

Adhesives: Use photo-safe adhesives like glue dots, double-sided tape, or photo corners to secure your items without damaging them.

Scissors and trimmers: Precision cutting tools are essential for shaping and sizing your materials.

Pens and markers: Acid-free pens or markers are perfect for adding handwritten notes or embellishments.

Embellishments: These can include stickers, buttons, ribbons, stamps, and more to decorate your pages.

Step 2: Organise your photos and memorabilia

Gather the photos and items you want to include in your scrapbook. It helps to organise them chronologically or thematically, depending on your chosen theme. Remember, not every photo needs to be included—select those that best tell your story.

Step 3: Plan your layouts

Before you start glueing things down, lay out your pages loosely to get a feel for the design. Arrange your photos and embellishments on the page without adhering them to experiment with different

layouts. Think about balance and composition and how you can use papers and decorations to frame and highlight your photos.

Step 4: Create your pages

Once you’re happy with a layout, start glueing down your elements. Work one page at a time to maintain focus and coherence. Add decorative papers as backgrounds, then layer photos and embellishments. Use pens to add captions, dates, or anecdotes that give more context to your photos.

Step 5: Add embellishments

This is where you can really personalise your scrapbook. Use embellishments sparingly to enhance your story without overwhelming your photos. Stickers, die-cuts, ribbons, and other decorative items can add texture and interest to your pages.

Helpful tips:

Keep it simple: Especially when you're starting, it's easy to get overwhelmed by the possibilities. Focus on the basics and expand your techniques as you grow more comfortable.

Document the details: Don’t forget to write down the stories behind the photos. These annotations will be invaluable to anyone looking through the scrapbooks later on.

Enjoy the process: Scrapbooking is not just about the end product but also about enjoying the creative process.

Take your time and savour the act of preserving your memories!

Tidy connections

Tangled cables can be a nuisance in many homes.

Whether it is behind the television, under a desk, or cluttering up a hallway, disordered cords can make even the tidiest space feel unorganised. With a number of devices and chargers in use, it is easy for wires to add up and take over. Luckily, cable organisations don’t require expensive equipment or a tech background – they just need a few smart approaches and a bit of time.

Start with a full reset: Begin by unplugging everything. While it might seem extreme, doing this gives a clear idea of what is actually being used – and what is not. Lay each cable out and check whether it is something you still use. A lot of people find that they are holding onto old chargers for tech they no longer own, or a number of the same cable type.

Dispose of damaged cords safely and recycle electronics where you can. Keep one or two spares of commonly used cables, such as USB or HDMI types, and store the rest in a labelled container for future use.

Group and categorise: After decluttering, sort the remaining cables into groups based on their function. For example, all television and audio-visual cables should be kept together, office equipment cords should be bundled separately, and all phones, iPads, and other chargers should be gathered in one place.

Labelling prevents confusion: Labelling cables can save time down the line. A small piece of tape and a marker can turn a confusing mess into a system that’s easier to navigate. Label both ends of each cord –especially helpful for setups where cables travel behind furniture or through hard-to-reach spaces. A label maker adds a tidy, professional finish, but hand-written tags work just as well.

Tools to tidy up: You don’t need a drawer full of gadgets to tidy cables efficiently. A few tools can go a long way:

• Velcro or reusable zip ties help coil excess neatly and get rid of trip hazards.

• Cable sleeves bundle multiple wires into one tube, giving a clean look.

• Adhesive clips or mounts stick to the back of furniture or under tables, guiding cables along where you want them to go.

• Cable management boxes hide power strips and adapters, which are especially useful near television units or charging stations.

• Binder clips are a clever DIY trick to hold loose cables on the edge of a desk or side table.

Think about going wireless : Wireless technology has come a long way and can massively reduce cord clutter. Options like Bluetooth keyboards, wireless speakers, smart plugs, and cordless chargers are now widely available and reliable. Where appropriate, switching to wireless devices not only streamlines appearance but also makes rearranging rooms and workspaces easier.

Taking time to organise cables properly creates a calmer, more efficient environment. It is a small project that transforms a space from cluttered and chaotic into one that feels intentionally neat and under control.

Award-winning excellence and customer commitment

first external award, the Entrepreneur award from the Waikato Pacific Business Network. I am really proud to have received all of these awards as they fit well with our ethos. We want to do the best work possible for our customers.

Since joining the YourLocal franchise in 2019, we have had the privilege of servicing over to 3000 properties across the Waikato. We have built some great relationships with our customers, some of whom we have serviced for 6 years.

The basics of business are what we hold to, such as clear communication, honoring a quote, doing the job with integrity and treating each property and person with respect. These are all things we strive for here at YourLocal Housewash and Pest Control Hamilton and Waikato, and have seen, upheld and outworked during our time in business.

We have been named Franchise of the Year in 2020 and 2022, and received the 2021 Aspiring to Excellence award, each at their respective annual franchise conference. In 2023 we received our

In 2023 we received our first external award, the Entrepreneur award from the Waikato Pacific Business Network.

We are apart of the exterior cleaning industry association and the pest management association of New Zealand. And are also totika certified as well as now working along side a local council in providing our exterior cleaning and pest control services.

Our team love a yarn at the end of a job, readily share their knowledge and enjoy what they do. As a business, we are fully insured and offer a 100 percent money back guarantee on most services. We are confident that we can provide you with exceptional service.

Reconnecting through tech Making digital systems work for older Kiwis

As more everyday tasks – from booking appointments to banking – go digital, a large part of the population is being left behind. For many older adults, technology has great potential: the ability to connect with family, access services more easily, and stay independent for longer.

A PhD researcher at the University of Auckland’s Centre for Co-Created Ageing Research, Melanie Stowell is working to develop better systems – ones that are accessible, empathetic, and empowering for older users.

Originally from the US, Stowell came to New Zealand two years ago to take up a fellowship. Her work in testing sensor technology for younger people that detects anxiety and offering support made her curious about other population groups, like older people who might benefit from similar technologies.

Her research aims to find how technology can be developed to better meet the needs of older generations, so it becomes a useful tool for improving mental health, rather than causing them distress and isolation.

“We generally under-estimate the importance of considering older people when we develop new technologies.”

Stowell’s project involves interviews with older people, all who engage with technology and their experiences. Some are relatively comfortable with smartphones, email, and online services. But most are struggling to keep up with ongoing updates and changes, and even those who feel capable are frustrated.

This is a recurring issue Stowell hears in her research. It is not that older adults are incapable of using technology, but they are actually often skilled in using technologies like fax machines and analogue phones that younger generations don’t know how to use.

Apps and technological systems are constantly changing and evolving with updates. These shifts may seem minor to some, but for someone who spent weeks learning how to work their life online, even small changes can knock their confidence.

The language of digital platforms can also be a roadblock. Many systems use tech jargon or overly complex instructions, leaving some users confused or worried about making a costly mistake. This can make people hesitant to engage further.

Many older adults say they’d be more willing to use new technologies if they had someone to walk them through the process slowly, step-by-step. However, with companies increasingly moving to online-only help desks and chatbots, that vital human connection is disappearing.

Ironically, many tools are designed to make life easier, but can unintentionally make it harder for older people to stay connected. Online banking, e-prescriptions, and booking systems have replaced physical alternatives in many places.

“Online banking is stressful for some older people and there are not many store-front banks they can go to anymore” Stowell says. “That’s one example where going online is often a requirement, not an option, and we need to keep in mind the people who are locked out when it happens.”

For those who struggle with digital access or literacy, this means losing access to basic services or having to rely on others for help.

This growing digital dependence is particularly hard for people who are living alone or individuals with cognitive or physical impairments. Stowell’s research reveals that these shifts are creating a type of digital exclusion that puts already vulnerable people at greater risk of isolation, “and the longer people are in retirement, the less confident and comfortable they seem to feel.”

“They don’t want a chatbot,” Stowell explains. “They want to talk to someone and work through it together.”

This preference isn’t about ease – it’s also about confidence. Knowing that support is available and feeling respected while learning can make a real difference.

Another barrier to digital engagement is fear, specifically the fear of being scammed. Stowell says themes emerging from her research so far include widespread concerns a bout scams, feeling excluded from social media platforms that they originally thought promised connection, and the desire for in-person tech support.

Local initiatives like Digital Seniors are already making a difference. Launched in the Wairarapa and having expanded across the country, Digital Seniors offers personalised, community-based coaching for older adults.

“I have observed the work being done at Digital Seniors, which teaches older people how to use technology, and the right support makes all the difference.”

The programme offers one-on-one coaching and has weekly social learning spaces in places such as libraries and community halls. Whether it is learning to set up a phone, use Zoom, pay a bill online, or send an email, Digital Seniors creates a safe space for learning.

“All it takes sometimes is someone patient and willing to take them through the steps, rather than doing it for them, which sends the message the person might not be capable.”

New Zealand’s ageing population is growing fast. Stats NZ has reported that the number of people aged 65 years or older living is likely to hit one million by 2028, with this number continuing to increase over the next 50 years.

Creating user-friendly systems and supporting communitybased learning are key parts of the solution. But maybe the biggest shift needs to happen in how we think about ageing and tech. Older adults are not incapable; they are learners, contributors, users, and innovators in their own right.

Te Awamutu’s family medical specialists

At Te Awamutu Medical Centre, you’ll find a team of friendly, welcoming doctors and health professionals to help you and your whanau.

They deliver a full range of healthcare services, including GP services, nurse-led services, visiting specialists, and a drop-in urgent care clinic. The team at Te Awamutu Medical Centre have 14 doctors and 12 practice nurses, so they can deliver comprehensive medical services to you. Alongside this excellent team of medical professionals, Te Awamutu Medical Centre has regular visiting specialists that you may need throughout your diagnosis.

Register with one of Te Awamutu’s doctors today to get personalised and continuous care. You’ll have a doctor who knows you and your family’s medical history, someone who you can feel confident with.

• GENERAL HEALTHCARE SERVICES

GP and nurse appointments, on-the-day treatment for accidents and injuries, childhood immunisations, women’s health, skin checks, minor surgery, plus more.

• SPECIALIST MEDICAL SERVICES

We regularly have visiting specialists on-site for your convenience.

For more information on specialised medical services and more, visit their website at www.tamc.co.nz. If you are based in Te Awamutu and need a new doctor, register today online or call the team on 07 872 0300. Alternatively, visit the centre in person at 220 Bank Street. 220 Bank

At Te Awamutu Medical Centre, you’ll find a team of friendly, welcoming doctors and health professionals to help you and your whanau.

reception@tamc.co.nz

www.tamc.co.nz

Mind Games

The old saying ‘use it or lose it’ applies as equally to mental acuity as it does to physical wellbeing, and more so as we age.

With people progressively living longer lives, it is increasingly important to look after our mental health.

So here are some activities for the mind… brain food for improving your state of mind.

ANSWERS:

RULES: Sudoku rules are simple. A 9×9 square must be filled in with numbers from 1-9 with no repeated numbers in each line, horizontally or vertically.

To challenge you more, there are 3×3 squares marked out in the grid, and each of these squares can't have any repeat numbers either.

Unlocking build-to-rent housing

The Property Council, whose members are some of New Zealand’s largest property developers, owners and investors, has come out in support of the government’s Build to Rent tax exemption boost.

Property Council New Zealand chief executive, Leonie Freeman, says the initiative could mark a key turning point towards unlocking the potential of Build to Rent.

“Our members share the government’s view that enabling Build to Rent will provide warm, dry rental homes that offer Kiwis long-term security of tenure.

“It is encouraging to see that the government has listened to our sector and acknowledged Build to Rent as a unique property asset class.

“The government’s announcement is a major step towards boosting New Zealand’s emerging Build to Rent sector.

“Build to Rent will transform the experience of renting in New Zealand.

“Property Council research shows that our members stand poised to deliver over 25,000 Build to Rent homes in the next decade, with the right policy settings.

“Build to Rent refers to multi-unit residential developments, typically located in city centres within walking distance of key transport links.

“These developments are professionally managed, with brilliant amenities available onsite, offering residents bespoke lifestyle options for as long as they want to stay.

“By enabling Build to Rent, the property sector will be able to deliver thousands of new high-quality, high-density rental houses, supporting New Zealand’s urban intensification and climate ambitions.

“Kiwis will hopefully soon have many choices to access to a warm, dry and climate friendly Build to Rent home.

“Over the past 18 months, the Property Council has been working closely with the government to highlight the untapped potential of Build to Rent and explain the legislative actions required to enable it.

“As part of this, we have collaboratively resolved the unintended consequences of last year’s interest deductibility changes.

“While the announcement has been a fantastic step in the right direction, there are a few remaining speedbumps to truly unlock the concept.

“For Build to Rent to flourish, access to large institutional investment via the overseas investment act and commercial depreciation is also required.

“The Property Council looks forward to continuing our engagement with the government to support the roll out of the world’s fastest growing residential sector in Aotearoa.”

Elevating property management to new heights

Quinovic stands as New Zealand’s premier property management expert, with a legacy spanning over 35 years and a portfolio that includes managing more than 100,000 tenancies across the nation.

Being the largest privately owned residential property management company in the country, our commitment is unwavering. We are dedicated to offering an unparalleled property management service that protects your investment, optimises your returns and ensures the care and respect of your tenants.

With over 30 offices nationwide, Quinovic’s owner-operated franchise model and specialised focus on comprehensive property management services are the cornerstones of our reputation, skills, efficient systems, and superior service quality. Our unique care and return system guarantees an uncompromised management experience, safeguarding your property’s value while enhancing your cash flow and tenant satisfaction.

Our extensive amount of experience, combined with our technologically-advanced approach, offers you the confidence and convenience of knowing your property is in good hands. Quinovic’s

widespread network of franchises underscores the trust and confidence property owners place in our business model, reflecting our shared commitment to excellence in property management without compromise.

Our unique care and return system guarantees an uncompromised management experience, safeguarding your property’s value while enhancing your cash flow and tenant satisfaction.

We are proud to have earned the trust of over 35,000 property owners across New Zealand, a testament to our dedication to delivering exceptional service and results. Whether you’re seeking to optimise the management of your existing property portfolio or looking for a trustworthy partner to take care of your property investment, Quinovic is your go-to expert in property management. Discover the Quinovic difference today and elevate your property investment experience to new heights.

For more information, visit quinovic.co.nz or call us at

What to look for in a real estate agent

By Jen Baird, former chief chief executive of the Real Estate Institute of New Zealand

Your home is often your largest personal asset, so selling it can be both exciting and stressful at the same time.

That’s why having an agent that you can trust to help you achieve the best price and conditions possible for your home – all while being transparent and ensuring all parties are comfortable and aware of the processes, will make a big difference.

Certain attributes differentiate a great agent from a good agent. We recommend that you look for agents who demonstrate a great deal of professionalism, local knowledge and have a good reputation.

Look for someone who understands the kind of people who will be interested in your home. This will help with the marketing of your home and communicating the benefits of your property to potential buyers.

Local agents often have a network of potential buyers that they have been working with or regularly communicate with, who are ready and able to provide the best price for your home.

Great real estate agents are well connected, therefore asking family and friends if they know an agent they would recommend is a great start; referrals are often the best way to find an agent with a proven track-record, and not just someone who knows how to say the right things at the right time.

When asking for recommendations, remember to ask what factors their recommendation is based on. Did they get the level of communication they wanted? Did they think the agent used the marketing spend effectively? Did they manage any challenges through the process well?

Agents are usually more than happy to come to your property, share their knowledge and talk you through your options for selling. We recommend meeting a few agents before you choose who to work with.

Try visiting open homes they are hosting to understand how they present their vendor’s property. This will help you get a feel for how they will work to get the best for your property.

Take a look online and see how agents are using social media and digital marketing to increase coverage for the properties they are selling, and therefore see what you could expect for your home. Many agents will also use advanced technology to help market and sell your home, which can often reach a broader audience, for example:

• Virtual Reality tours or 3D walkthroughs are one of the options that increase the accessibility of an open home to a wider range of potential purchasers in the first instance, particularly out of town buyers

• Augmented Reality is another option that can help potential purchasers rework the layout of furniture in the home, so they can better picture themselves and their belongings in the home.

Try not to select an agent based solely on their commission fee, but it is important to understand what the fees are. While these do vary by agency, our advice is to choose an agent you trust and whose previous work gives you confidence.

Great agents can achieve a better price for your property by understanding the best strategies according to different market conditions.

At the end of the day, the person you choose is going to be a big part of your life while you sell your home, so it is important that you feel comfortable with them and that you can trust them to get the job done.

Deborah Andrew Barfoot & Thompson

Whether you’re a first-time buyer, seasoned investor, or looking for a change of scene – guiding you through your real estate journey is

Waiuku born and raised, I’m deeply engrained with the community and its people. So much so that I became A Justice of the Peace in 2017, to serve as a resource to the community. I love Waiuku and surrounds, and my knowledge of everything local has been described as a useful commodity for those new to the Franklin area.

With my banking and customer service working background, I thrive on connecting with people and providing top notch assistance. My local roots add valuable insight into Franklin area, including Awhitu Peninsula, ensuring you as my client receive the inside scoop on all the best properties available.

Deborah exceeded our expectations! Her deep understanding of the market and personalised approach ensured we found our dream home quickly.

My focus is nurturing strong relationships, listening to you and learning your needs, and ensuring you find your perfect place in the vibrant Franklin community, regardless of your age or stage in life.

My experience in real estate is vast and varied - lifestyle blocks, retirement villa, starter home, family space, coastal dream, investment opportunity - as the vendor or the purchaser I will guide you through this life changing process. Let’s embark on this real estate journey together!

Authentic. Genuine. Reliable.

Growing up on a dairy farm in this area, and attending local schools, I’ve developed a deep connection to our community and its unique character. This knowledge gives me an invaluable understanding of what matters most to the people who live here.

With over 25 years of experience in retail and management, I’ve learned that building meaningful, long-term relationships is at the heart of everything I do. By focusing on honest communication and respect, I’ve earned the trust of my clients, which I consider the cornerstone of my business.

Delivering Exceptional Results

Living locally in the Hinuera Valley on their family dairy farm, Glenda and her husband Mark have loved the locality and raising their children within the area.

Glenda brings to her role many years of experience from living and working alongside her husband, Mark, as a dairy farmer, also having completed her National Certificate in Agribusiness Management during this time. Glenda has been selling lifestyle and residential properties for a few years and enjoys being of service to her community in her role at Bayleys Matamata.

Glenda was born and raised in South Africa and moved to Matamata in 1997. Her working

life has been varied, starting as a legal secretary doing conveyancing work, then working her way up to the role of a registrar within the Labor court system in South Africa. She then took up a position in an optometry firm, qualifying as a contact lens technician and subsequently as a dispensing optician, working in the optical field for 20 years.

Deciding on a change of career in 2006, qualifying as a real estate sales agent, and after a break away to raise her family, she re-licensed in real estate and joined the Bayleys brand. Her background as a Dispensing Optician and working experience as a registrar in the Labor court system enables her to approach her role with great empathy and attention to detail, delivering exceptional results to her vendors.

Take the time to talk about your funeral

By Gillian Boyes, Chief Executive, Funeral Directors Association of New Zealand

At many funerals these days, you’ll see a photo tribute or hear specially chosen music that reflects the person who has died.

But have you ever thought about the photos or music you’d want, or want for a loved one? Preparing these details can be a gentle way of beginning the planning for a final farewell and has the added bonus of helping you re-live many happy memories as you begin the sorting process.

If you’ve been wondering how to start here’s some more ideas to talk about with your family.

Think about where you’d like your funeral to take place - Chapels and churches are still popular but increasingly people are opting for highly personalised approaches.

Has a certain sport or interest been a big part of your life? Perhaps your funeral could be at your sports club or the club rooms of your interest group.

Love your garden, the beach, your local park? You could have a special ceremony there (your funeral director will let you know of any local council requirements). Your cultural traditions may dictate the venue. Funeral directors can work within those requirements too.

Your venue might dictate whether you have a funeral (with the body present) or a memorial (with ashes). Both options offer the opportunity for your family and friends to gather and remember which is a key part of their grieving process.

Consider whether you prefer burial or cremation

While there are other options too such as burial at sea or donating your body to science, burial on land and cremation remain the most popular choices for most New Zealanders.

If you prefer a burial, some councils allow you to pre-purchase a burial plot which can help you avoid ever increasing cemetery charges.

Consider your casket choice - Caskets these days come in the widest possible varieties. Prefer something simple? An MDF, or plain casket your family can decorate themselves might be for you.

Want to think sustainably? Solid wood options might befit you, or consider a felted wool or wicket casket which might also reflect a love of nature. Shrouds are another option particularly for natural burials. Casket makers can also offer bespoke options including beautifully carved coffins and couches, or special wraps with your favourite image or colour. Yes we’ve even seen a donut themed casket.

Many people find it reassuring to know a deceased body is treated with the highest respect and care at a funeral home. You might have other questions you’d love to ask, so look out for local open days at funeral homes. People find these absolutely fascinating and taking away some of the mysteries about what goes on can also take away the fear.

Get your paperwork in order - A really important gift you can give to your family is having your paperwork in one place. This includes your will but also details that’ll help them close off bank accounts, utilities and even social media. Make sure that if you’ve organised a funeral pre-payment that details of that are included with that paperwork. We’ve sometimes had to follow-up and refund families who had no idea mum or dad had already paid.

A final paperwork tip is to make sure your immediate next-ofkin details are included with your important papers – these are important for death registration.

Talk with your family about what’s important

for them - Remember that while you might not want a fuss, your funeral is a time for your family and friends to grieve for you. Coming together, hugging, looking at those wonderful photos or listening to the songs you loved will help them as they come to terms with living without you.

Writing down what you decide, or asking your local funeral home to capture the details in their system so they don’t get mislaid will mean that when the time comes, your special people are left with peace, not decisions.

A refreshing approach to funerals

We distinguish ourselves through our friendly, professional, and genuine approach.

In a profession known for its tradition and conservatism, Rosetown Funerals sets new standards in service and care, offering a refreshing approach to funerals.

Our experienced team and prestigious facilities ensure that we provide comprehensive support tailored to your needs.

We are committed to helping you and your loved ones celebrate the life of the individual in a dignified and meaningful way.

Rosetown Funeral Home proudly serves the people of Te Awamutu, Ōtorohanga and the surrounding areas.

07 870 2137 262 Ohaupo Road, Te Awamutu office@rosetown.co.nz www.rosetown.co.nz

The Rosetown Funerals team L to R: Jim Goddin, Teri Keir and Jordan Goss

Walking Alongside You During a Difficult Time

At Ben Wilson Funeral Home, our commitment is to provide the Franklin community with down-to-earth, compassionate, and dignified funeral services at the most competitive prices. We understand that saying goodbye to a loved one is a deeply personal and emotional experience, which is why we strive to offer a supportive and comforting environment for families during their time of need. With our dedication to local and personal service, we ensure that every family can honour their loved one's memory without adding financial stress to an already difficult time. At Ben Wilson Funeral Home, we stand by our promise to serve our community with compassion, respect, and integrity, helping families navigate this journey with grace and peace of mind.

Wilson Funeral Director

At Fountains, we are dedicated to our families and our community.

Founded by Lambert and Tresnor Fountain in the early 1960s, Fountains has been a part of the South Auckland community ever since.

We moved to our current site on the corner of Elliot and Wood Street in 1990. After extensive renovations in 2024 and 2025, we are excited to share our new state-ofthe-art facility with the community.

Our new building has a modern design and

the latest audiovisual technology. Families can share memories with those overseas or unable to attend and personalise the service with photo and musical tributes.

Despite the long renovation, we continued to care for the community from our cozy Pukekohe branch.

The re-opening of Papakura allows us to better serve our community and support more families during difficult times.

Our experienced electrician provides good quality electrical services at reasonable prices, starting with free quotes.

If you need an electrician in the Whitianga area call us now!

We’re committed to turning up when we say we will, and we’ll discuss options that suit your needs and budget. Whatever your problem –from a misbehaving free-view installation, fixing an electrical fault at the bach to fitting out a new house – we’re pleased to be of service!

All Other Electrical Works as Requested!