Manner | Issue 4

MANNER fashion and beauty in Jersey

FESTIVAL FASHION Denim faves, coordinated sets and bum bags

Serena Guthrie on winning gold YOUR HOLIDAY WARDROBE SORTED

£FREE

TALLIA STORM DOING IT ON HER OWN

HAIR FEATURE

The styles you should be trying

The holiday issue 1

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by Oo ® Awards est Speedt

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CONTENTS MANNER FASHION 15. TREND NEWS 17. MANNER LOVES 18. TRENDS: YELLOW 21. TRENDS: CLASHING PRINTS 23. TRENDS: CLASSIC VS. COLOURED ANIMAL PRINT 24. TRENDS: CANDY STRIPES 26. ALL WHITE 29. LOGO MANIA 30. THE SLIP DRESS 32. FESTIVAL FASHION 37. THE BAG EDIT: FUNCTION 36. FOOTWEAR OBSESSION: SANDALS 40. JEWELLERY BOX: SUN, SEA & SAND 42. HOLIDAY GUIDE 46. CELEBRATING AFRICA 48. SUMMER LOVE

FEATURES 68. INTERVIEW: TALLIA STORM 74. INTERVIEW: SERENA GUTHRIE 82. MEGHAN MARKLE

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Our prices are 10% lower than the UK

degruchys.com

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CONTENTS MANNER BEAUTY 85. BEAUTY BUZZ 86. TRENDS: SUMMER SPARKLE 88. TRENDS: THE MORNING AFTER 90. TRENDS: ALL ROSY 93. HIGHLANDS SHOWCASE SUMMER'S HOTTEST HAIRSTYLES 100. THE 5 MINUTE LANDING FACE 104. A GUIDE TO THE CHAKRAS 107. HOME BODYWEIGHT WORKOUT

MANNER TRAVEL 111. THE GALAPAGOS ISLANDS 114. TRAVEL LIKE A PRO 116. BRILLIANT BARCELONA

MANNER LIVING 119. TRENDS: GARDEN PARTY 121. MAKE THE MOST OF OUTDOOR SPACE 124. FOOD: CONFIT BYALDI

MANNER CULTURE 126. BOOK CLUB 128. ART IN THE FRAME FOUNDATION 8

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MANNER contributors

MANNER

Ria Wolstenholme A third year student studying multimedia journalism in Bournemouth, Ria has a passion for the written word, be it public affairs or fashion.

Liana Shaw When writer and blogger Liana isn't writing, she's off exploring far and exotic places - she's recently been exploring South America.

Bex Evans Originally from Leeds, Bex has called Jersey home for 14 years. When she's not writing or reading she can be found jogging around the island.

MannerJersey @Mannerjsy www.mannermagazine.co.uk

Editor

Sophie Wilkinson 07829 828033 Instagram: @sophlwilko sophie@mannermagazine.co.uk

Sales

Mark Wilkinson 07829 838844 mark@mannermagazine.co.uk

Chloë Bowler Chloë Bowler is a celebrity Personal Trainer and owner of Health Chef, which delivers freshly prepared, healthy and delicious meals straight to your door, three times a week.

Cliona Elliott Cliona is a freelance writer who loves yoga, culture and food. She's currently got the travel bug and is exploring Indonesia and Malaysia.

Laura Butlin Laura is a local creative who can’t be too far from her camera or passport.

She’s a style-conscious supporter of independent businesses, a floral enthusiast and brunch connoisseur.

Hannah Carolan Hannah, a freelance writer, marketer and event management professional, loves watching documentaries, drinking prosecco and exploring new countries and cultures.

Lucy Sanderson Lucy is rather nimble with words. Serving up bouquets of brilliant stories over at Medium, you can read more of her musings here: medium.com/@lucyamelina

Cover: Tallia Storm photographed by Meeks Rayvon Styling: Amy Verity Makeup: Katie Bishop Hair: Duck & Dry Manner magazine is owned and published by W Media Ltd. No person, organisation or party can copy or reproduce any part of this publication without written consent from the editor. This disclaimer informs readers that the views, thoughts and opinions expressed in the text belong solely to the author and not necessarily to Manner.

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Amber Blake Amber is a freelance writer and blogger who is passionate about interior design, mental health, lifestyle and wellbeing.

Mark Stephenson Originally from Liverpool, Mark moved to Jersey in 2008 and is a passionate semi-professional photographer. He specialises in lifestyle, fashion and portraiture.

EDITOR'S LETTER

Hello..

The sun is finally shining, and we’re thrilled with our vibrant summer edition. This issue brings you a whole host of colourful fashion, accessories and people.

Our spring cover girl, Gemma Dawkins caught up with netball’s golden girl, Serena Guthrie, bringing the inside scoop on what it takes to go from Jersey to the international sporting stage following her Gold at this year’s Gold Coast 2018 Commonwealth Games in Australia – read her full interview on page 74.

Much like the whole of the world, Manner HQ was abuzz over the Royal Wedding and our favourite princess, Meghan Markle. Bringing freshness and fashion to the British aristocracy, find out all about the new Duchess of Sussex on page 78.

Our summer fashion editorial was shot by the talented Mark Stephenson with Filipa Dias within the stunning surrounds of St Helier’s hidden gem of a pool at The Club Hotel & Spa. Thank you to Tim and his team for their hospitality we’ve had worse days at ‘the office’!

Let your eyes feast on the bouquets of colour and prints across our pages filled with beautiful things for you, our beautiful readers. Delve into festival fashion, Highlands hair ideas and get your glitter on, the Markle Sparkle isn’t just a princess vibe.

We talk Chakras, CBD oil and how-to workout at home as well as showing you how to make the most of your small outdoor space.

There’s a show stopper summer recipe on page 124 that will impress at any picnic or garden party, many thanks to Christian Gott for being on hand to keep us well fed!

Whether you're spending time on our beautiful island or somewhere more exotic, we hope you have a wonderful summer and enjoy reading this issue.

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MANNER fashion

Fairtrade fashion Wayuu's, also known as the Guajiros, are the indigenous people of the Guajira Peninsula in the north of Columbia and the north west of Venezuela.

The Wayuu people work long hours to produce these beautifully vibrant hats and bags. Each hat is 100% handmade and has taken over 1 day to make, colour is individually added to each hat and finished with pompoms made from the Wayuu women. The bags take up to 6 weeks to make, and are 100% handmade.

Every one of these tote bags are intricately designed and made from cotton and natural materials, using a strong double thread technique, to give a thick and strong weave. This makes the bags extremely durable and long lasting, a bag you can have for life. The amazing, quality finish of these bags makes them a must have luxury fashion accessory that is truly unique - perfect for everyday and also on holiday as a stylish beach bag, it can complement any style or colour.

Available at Marc2, Bath Street

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Embroidered floaty kaftans and star sequinned t-shirts are the order of the day! Dress up with jeans, along with an embellished, beaded clutch and wedges for evening chic or festival vibes!

Service with a smile 14

The Gooseberry Bush, Rondel’s Farm, La Rue du Haut de l’Orme, Trinity (Turn opposite Union Inn, Queens Road) Tel: 01534 726224 | FB: The Gooseberry Bush, Jersey | Open Tuesday - Saturday 10-5pm & Sunday 10-2pm (Closed Mondays!)

FASHION

FRINGING With festival season in full swing, now is the perfect time to wear fringing. Think 1920s flapper girl with a contemporary twist.

JACKET £70, RIVER ISLAND AT VOISINS

Chanel

TOP £32, NEXT

Plastics

Trend news

Probably one of the most practical trends of 2018 - easy to clean and waterproof, perfect for a British summer!

Chanel

DRESS £235, ELLIS COLLECTIONS

Calvin Klein

SMALL ICON BAG £27, TED BAKER AT VOISINS

Fill your summer wardrobe with over the top pieces, including fringed dresses, diamanté encrusted shoes and plastic overcoats.

Images: Shutterstock/ Fashionstock.com, Ovidiu Hrubaru, Sam Aronov

FANCY FEET Diamanté, rhinestones, feathers and pom-poms should cover your feet this summer - the fancier, the better!

Bows BOW TIE TOP £69, METAMORPHOSIS

Badgley Mischka

JACKET £60, RIVER ISLAND AT VOISINS

In your hair or around your waist, bows are a practical and fun way to really tie an outfit together.

SANDALS £79, CARVELA AT VOISINS

COURTS £45, HEAD OVER HEELS AT DE GRUCHY

SANDALS £85.50, DUNE AT DE GRUCHY

COLD SHOULDER KNIT £62, MINT VELVET AT DE GRUCHY Delpozo

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affinity 01534 626880 16 21 La Colomberie, St Helier, Jersey

FASHION

Manner loves Our favourite pieces to lust over

DRESS £124, CHICHI SHIRT £371, ALICE ARCHER

TSHIRT £76, LOVE MOSCHINO

SKIRT £459, NICOLE MILLER EARRINGS £436, DOLCE & GABBANA

SUNDRESS £58.50, JACK WILLS

SANDALS £71, DUNE AT DE GRUCHY BAG £1247, MARNI 17

FASHION

YELLOW

Lemon, canary or mustard, yellow is the colour of summer.

Brighten up your day by adding a little or a lot to your outfit.

JACKET £118.12, TOMMY HILFIGER AT VOISINS

TOP £31.50, JACK WILLS

DRESS £119, ELLIS COLLECTIONS

BAG £265, KATE SPADE AT VOISINS

BAG £50, AFFINITY HALCYON DAYS BANGLE £139, LETTO'S

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Calvin Luo

TOP £76, TED BAKER AT VOISINS

DRESS £183, TED BAKER AT VOISINS

KNIT £53, MINT VELVET AT DE GRUCHY

Oscar de la Renta

Badgley Mischka

SOAP £11, CHICHI

NU • Ryujee • Sugarhill Boutique • Anonyme • Kanna 01534 789591 | Charles House, St Helier (Corner of Charles St & Bath St) 19

o u B t i q e ue a h T West's Centre, St Helier 01534 880333

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' s y h t Murp

FASHION

CLASHING PRINTS Floral or Cheetah? We’ll take both please. Clashing prints may seem like a tricky trend, but we're here to show you just how easy it can be.

BLOUSE £149, RIXO LONDON AT VOISINS

Sacai

Gucci

BAG £265.50, FURLA AT DE GRUCHY

SHORTS £67, METAMORPHOSIS

BLOUSE £64, METAMORPHOSIS

TROUSERS £115, LAUREN BY RALPH LAUREN AT VOISINS

BAG £185, KATE SPADE AT VOISINS

TROUSERS £99, ELLIS COLLECTIONS

Marni

BLOUSE £140.25, PS BY PAUL SMITH AT VOISINS

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JIMMY CHOO • KATE SPADE • MAUI JIM • POLICE • TED BAKER • POLAROID • LACOSTE • SEVENTH STREET • CARRERA • BOLLE • LIPSY 9 Beresford St, St Helier | 01534 888400

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FASHION SCARF £16, NEXT

TOP £22, NEXT

Gucci

DRESS £189, ELLIS COLLECTIONS BLOUSE £62, MINT VELVET AT DE GRUCHY

TROUSERS £103, METAMORPHOSIS

CLASSIC VS. COLOURED ANIMAL PRINT Opt for classic animal prints, or unleash your wild side with coloured, playful alternatives.

SNAKE PRINT HEELS £59, CARVELA AT VOISINS

HALTER NECK DRESS £45, WAREHOUSE AT VOISINS TROUSERS £64.99, CHICHI

Versace

TOP £22, NEXT

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FASHION

CANDY STRIPES Can you have a bad day in stripes?

We don’t think so. Change up your stripes with pastel colours and light layers.

SANDALS £58.50, DUNE AT DE GRUCHY TOP £43.75, TOMMY HILFIGER AT VOISINS

SHIRT £124, RAILS AT VOISINS

Tadashi Shoji

SCARF £41.99, AFFINITY

Tadashi Shoji

SKIRT £98, MINT VELVET AT DE GRUCHY

DRESS £124, METAMORPHOSIS

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DRESS £135, KAREN MILLEN AT DE GRUCHY

DRESS £27, OASIS AT DE GRUCHY

DRESS £39, METAMORPHOSIS

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FASHION

BLAZER £134, ELLIS COLLECTIONS

Tory Burch

Zang Toi

Tom Ford

TOP £79, METAMORPHOSIS

All white

White is a summer colour, and one you shouldn't be afraid of wearing. Words by Lucy Sanderson

SKIRT £32, NEXT

W

hether you go all out brilliant white or opt for a toned down version of the shade, catwalks this SS18 were all about white.

Ivory, magnolia, eggshell to the eye popping brightest of bright, the shade has been blamed for piling on the pounds so naturally, wearers can be daunted by such a bold statement. Add to that the possibility of a red wine spill, coffee splatter or anything worse when wearing white; it can be deemed risky business.

Full block white is a definite look and actually a lot easier than one might think. Take a pair of cropped trousers, a classic white shirt tailored for your shape, add a pair of light pumps and some big (preferably white rimmed) shades and ta dah, you’re all white, a la Audrey Hepburn.

Much like black, as a block of colour against any other colours or patterns, white allows you to be as creative as you want. Match it with mono animal print, bright bold florals, tangible textures or pastel hues and the white will look just right every time; trousers, skirt, top, hat… whatever white item of clothing you choose.

Tom Ford’s ready-to-wear collection featured some silky white blazers, macs and suits with bold buttons for maximum effect. Victoria Beckham has been white washing her wardrobe for SS18 too, wearing the season’s trickiest length skirt in cream, with a tailored men’s style shirt in tonal colours - aside from a slight touch of detail, an all white ensemble for the most stylish Spice Girl.

White is a summer colour must have, from going back to basics (denims and a tucked in 26

Julie Sariñana, founder of Sincerely Jules

white tee), to all out glam it’s a colour with a ‘suits all’ style from head to toe. Add red lips and no matter what the white canvas is to your outfit, you’ll be getting noticed.

Ok, yes ladies we hear you in that some times of the month, wearing white could be worrisome… That age old concern we all get when stepping out in what bottoms only to be daunted by the possibility of ‘showing through’ but really… put those worries to bed!

If you aren’t about to go all out in Tory Burch white active-wear, opt for some gleaming white sneakers that will pop with any and literally every outfit. White boots are a season must and you generally cant go wrong with a pair of white or off white sandals.

White is fresh, it’s wearable and timeless, and judging by the droves of models on this season’s catwalks, white is the colour of summer. 

DRESS £64, CHICHI

BAG £29.99, ELLIS COLLECTIONS

Because

You don't get a second chance to make a first impression 8/10 La Colomberie, St Helier | 01534 732465

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FASHION

BAG £306, MICHAEL KORS AT VOISINS

Logo mania

Ria Wolstenholme looks at one of the season's biggest trends

T

rends in fashion have a tendency to recycle themselves.

The bold block colour brights, matching mustard yellow suits and pat butcher earrings of the 80s are back this year, along with the garish and athleisure bum bags, cycling shorts, and wearing your boyfriend’s baggy tees from the 90s. The fashion world has seen a major comeback of styles from way back when, both on the catwalk and the high-street, but one of the biggest and glaringly obvious comebacks is logos.

SS18 saw the most basic of items making waves on the runway from, graphic tees at Paco Rabanne to bicycle shorts from Alexander Wang and Off-White. The infamous Gucci logo graphic tee took over as the SS17 social media uniform, prompting many brands and high street retailers to follow suit and release their own versions.

If you’ve managed to scroll through Instagram and not see a girl or guy with that leather and gold Gucci belt round their waist, then congratulations on having a unique feed. The Instagram influencer generation has taken fashion back to the ‘look what I have, and I want you to know about it’ style of owning and wearing designer items, rather than the classier option of knowing you’re stepping out in Chanel without having to let everyone know you can afford a £4,000 coat.

Designer brands like Chanel, Gucci, Fendi, Dior, Chloe, Balmain, Balenciaga, just to name a few, have all become brands that are no longer reserved for the elite. You don’t have to walk into a flagship store and browse with a personal shopper with a glass of champagne to afford high fashion; you can order it online, and have it delivered in a shiny black ribbon tied box.

You don’t have to be a high-end earner

anymore either - I saw a 16-year-old walking through Tesco in Balenciaga slides the other day, and my 21-year-old empty bank account jealously growled at her. My point is, the over use of logos in designing has led to a lot of items looking the same, being easily accessible or genuinely not recognisable as a designer item. The flare and luxury of the items has lost its spark. For example, the £696 Marmont Gucci bum bag is so simplistic in its design, with only the Gucci logo and quilted leather fabric being its stand out features, that you can get a near exact copy from online retailer Boohoo for £20.

So, what’s the reasoning behind it? Have logos made a comeback in order for designer brands to boost sales and attract a new, younger market, or is it an attempt to push their classic brand and make sure if their product is worn, everyone knows about it?

It’s not just designers bringing back the trend of using their logos and emblems as the main focus of design. Sports brands like Nike and Adidas have brought back capsule collections from some of their infamous pieces, such as Adidas’ originals collection, spanning over shoes, dresses, tops, trousers and alike that were staple pieces of street wear in the 80s and 90s and are now highly sought after. They rebranded themselves by making their logo and brand the main event; it was no longer just a sports brand, they reformed into something iconic.

So, maybe that’s what the high fashion houses are doing. Perhaps this push to brand and over logo items is an attempt to get the big names out there again. It’s a way to send a message, that fast fashion may be more accessible and affordable than ever; but the classics will never die, no matter what.  29

Preen by Thornton Bregazzi

Salvatore Ferragamo Ermanno Scervino

Dries Van Noten

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Alexander Wang

From Tory Burch and Salvatore Ferragamo to Dries Van Noten and Alexander Wang, the spring/ summer runways were filled with soft silk slip dresses.

Tory Burch

The slip dress

FASHION

Holiday Sandals, a beach bag and a cute necklace will instantly turn the slip dress into a holiday must-have.

Casual Wear your silk slip with a pair of trainers for the day time, and add a chunky knit for the evening.

NECKLACE £31.50, MASAI AT DE GRUCHY

Tory Burch

TSHIRT £10, TOPSHOP

BAG £69, CHICHI SILK SCARF £32, TILLEY & GRACY AT VOISINS

BRACELET £38, AQUA

PUMPS £215, MARC2 SANDALS £58.50, DUNE AT DE GRUCHY

GOLD HOOPS FROM £53, LETTO'S

Dinner

CLUTCH £35, BLAISEFASHION.COM

Coach

Wear with a killer pair of heels, black opaque tights nad your biggest pair of gold hoops.

HEELS £34.99, ELLIS COLLECTIONS

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Festival fashion

Denim faves Faithful denim will always look stylish. Shorts are an easy go-to option and are very comfy for all that dancing - choose distressed and ripped, high waisted or oversized vintage. The fashion forward key this season is to pick up on those extra design details rather than plain blue denim. Embroidery and appliqué, coloured denim, studding, fringing, lace trims – denim shorts have never been so varied. Extra style points for double denim.

rave, bold and out-there fashion has become a crucial part of festival culture.

Festivals like Coachella have almost become just as much about the fashion as they are about who’s headlining.

Whether you want to stand out or chill out, here are 5 quick ideas to give you some festival fashion inspiration.

Whip my hair Braids are still super on-trend and can work on most hair types. If you can braid, twist and fish plait, your hands are gold.

Colour is also one of the greatest ways to enjoy festival hair. The hair product market is full of easy wear, wash-in wash-out colours, which means you can experiment with pinks, peach, blues and more, without worrying about the expense or hassle of committing. Flowers, feathers, ribbons and glitter are all ways to add a unique element to your hair. You don’t have to be too ‘polished’ either. Think low maintenance, chunky waves or textured hair; a little bit messed up and tousled looks much more fun and relaxed.

Coordinates Coordinated sets are everywhere this season and make dressing quick and easy.

I mean, the outfit is already done! Prints such as florals, stripes and geometrics give an instant wow factor, though block colour sets look super chic and classic. If you’re going for a block colour set, choosing a brighter colour such as blue or yellow will add a bit of playfulness, while pastel pink or lilac are pretty and feminine.

Dress to impress Wearing a playsuit, dress or skirt can be hit or miss at a festival, purely for practical reasons. But dresses are really versatile, so are an easy option if you’re stuck on what to wear. If in doubt, florals, stripes and tribal patterns can give a bit of extra edge as opposed to a plain, block colour dress. Maxi dresses are a brilliant option, and softer, flowy fabrics will look right at home in any festival.

From denim faves, coordinated sets and bum bags, Liana Shaw looks at the festival must haves for a summer of stylish fun

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Alessandra Ambrosio

Rachel Zoe

FASHION

Bags of fun Want to add a little nod to 2018 trends without thinking what to wear? Bags are a great way to go. Belt bags, straw bags and bum bags have made it from the catwalks to the high street. Straw or woven bags look pretty and whimsical for the summer, and at least with a belt or bum bag, you know you’ll be hands free. On any bag, tassels, pompoms, embellishment and embroidery all add a dose of character and colour.

One of the best things about festivals, regardless of whether it’s a one-off concert or camping in a field for a few days, is the chance to experiment with your clothes, your make-up and your hair. Whichever festival you go to or whatever you wear, here’s to good weather and lots of fun! 

NECKLACE £17.99, PIA ROSSINI AT DE GRUCHY

BLOUSE £89.10, KAREN MILLEN AT DE GRUCHY

Do not miss...

BLOUSE £179, CHICHI CROCHET TOP £24, RIVER ISLAND AT VOISINS

Shambala

BRACELET £57, AQUA

When: 23-26 August Where: Salmo River Ranch, Northamptonshire Lineup: A. Skills, Dizzee Rascal, DJ EZ, Gramatik, Malaa, Beardyman, General Levy

SUNGLASSES £34, BLAISEFASHION.COM

SKIRT £45, JACK WILLS

This year's Shambala gathering of everything eccentric is themed 'Avant Garden'. Think of glittery garden fashion and fields of happy human flowers and humming bees dancing the days away.

Wildnerness

When: 2-5 August Where: Cornbury Park, Oxfordshire Lineup: Nile Rodgers & Chic, Bastille, Afriquoui, Palace, Groove Armada, George Fizgerald

BUM BAG £22, TOPSHOP BARDOT TOP £40.50, JACK WILLS

With an interesting menu of music, mass dance classes, arts and crafts workshops, karaoke and of course loads of glitter, Wildness is a weekend escape for the wild and the chilled.

Bestival

When: 2-5 August Where: Lulworth Castle, Dorset

SHORTS £34, CHICHI

DRESS £55, METAMORPHOSIS

HEADBAND £10, ACCESSORIZE

SKIRT £183, RIXO LONDON AT VOISINS

BOOTS £50, METAMORPHOSIS

Lineup: London Grammar, Rudimental, Django Django, First Aid Kit, Craig Charles, Bicep Bestival is a playground full of things out of the ordinary.

This year's Circus theme means jugglers, acrobats, flying trapeze and fire eaters. If you've ever dreamed of running away with the circus, now's your chance!

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FASHION

BAG £495, WWW.STRATHBERRY.COM

BAG £266, COACH AT VOISINS

BAG £765, ASPINAL OF LONDON AT DE GRUCHY

Function and form

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hen it comes to a good handbag, you cant beat a piece that tick both boxes; function and form. We take a quick look at our favourite bags that sum up the seamless beauty between function and form.

As a nod to our featured story about the Duchess of Sussex favourite arm candy, our cover girl Tallia Storm tells us her thoughts on the Strathberry brand…

'I first heard about Strathberry some years ago from my mum. She came home from work having had a meeting with these young guys in 2013 who were ambitious enough to set up a new accessory brand - from Scotland.

She was raving about the elegance of these structured must have’s. She’s got such a great eye and I have lost count how many designers

she has spotted along the way. A few years later they were nominated for a Scottish Fashion Award in Accessory Designer of the Year category.

'What I love most about them is that they're luxurious yet still young and edgy and affordable. Their signature bar has become quite a thing and I’m in love with the electric blue chevron MC Mini - it’s so cool and sporty yet chic. Having a family who work in the fashion industry I know only too well how hard it is to launch a brand, especially in the luxury accessory market so I seriously applaud them - and I would be lying if I didn’t admit that the fact they are Scottish makes it even nicer. Their brand identity is very current and on point. I think this is only the beginning for the brand and I wish them continued success,’ Tallia Storm 

BAG £895.50, MULBERRY AT DE GRUCHY

BAG £279, LAUREN BY RALPH LAUREN AT VOISINS

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FASHION

Sandals

From fancy flats fit for the beach to flattering wedges ready for those summer parties you'll want to make plenty of room in your wardrobe for these stylish sandals.

SANDALS £59, CARVELA AT VOISINS

ESPADRILLES £76.50, MARC2

SLIDERS £29.99, AFFINITY

POOL SLIDES £89, CARVELA AT VOISINS SANDALS £48.50, DUNE AT DE GRUCHY

SANDALS FROM £44.99, THE GOOSEBERRY BUSH

SANDALS £68.35, MODA IN PELLE AT DE GRUCHY

SANDALS £69, CARVELA AT VOISINS

BOW SLIDERS £62, OASIS AT DE GRUCHY

WEDGES £99.50, MARC2 SANDALS £49.50, DUNE AT DE GRUCHY

SLIDERS £29.99, AFFINITY

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SANDALS £27, HEAD OVER HEELS AT DE GRUCHY

PROMOTIONAL FEATURE

Exclusively LeTTO’s H. Letto & Son Jewellers Ltd stocks many collections which are exclusively available in the Island from our shop in Charing Cross.

Nicole Barr Ocean Treasures are enamelled pendants and earrings – some set with white sapphires and pearls

Colourful bee pendants and bangles from Halcyon Days – the company with three Royal warrants Graf von Faber-Castell is a superior collection of pens, pencils and accessories which is now available in gorgeous bright colours

Engelsrufer (Angel Whisperer) is known for its popular angel chime ball pendants and angel wings. Also in the collection is the Tree of Life and the Balance pendant for internal peace

The award-winning Bremont collection has now produced a watch perfect for summer – the Bremont Solo

The ever-popular Links of London Sweetie bracelet now also comes with smaller links for a more delicate look Mondaine is the Original Swiss Railways watch

H. LETTO & SON LTD., 18 CHARING CROSS, ST HELIER. TEL: 730952.

FOLLOW LETTO’S ON FACEBOOK 39

JEWELLERY

JERSEY GRANITE ISLAND NECKLACE £57, AQUA

JERSEY GRANITE WAVES PENDANT £246, AQUA

JERSEY GRANITE ISLAND EARRINGS £36, AQUA

ENAMEL AND WHITE SAPPHIRE CHARM £52, LETTO'S ISLAND OF JERSEY KEYRING £POA, CATHERINE BEST

SILVER EARRINGS £118, LETTO'S

CHRYSALIS TRANQUILITY FRIENDSHIP BANGLE £35, SHADES OF TIME

SILVER ORMER PENDANT WITH BLACK PEARL £POA, CATHERINE BEST

18CT WHITE GOLD PENDANT WITH 32CT DIAMONDS £931, LETTO'S

JERSEY GRANITE BROOCH £68, AQUA LEATHER AND JERSEY GRANITE BRACELETS £28, AQUA

SUN, SEA & SAND Take inspiration from the beach, sun and sea

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NAUTILUS SHELL ENAMEL AND PEARL SILVER PENDANT £POA, LETTO’S

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HOLIDAY GUIDE Poolside bags

COSTUME £18, DORINA AT DE GRUCHY

Wicker and canvas bags are given a playful twist with sequins, embroidery and quirky slogans.

Seaside BAG £49, CHICHI

With your time split between relaxing on the beach and exploring the area, you'll want to be practical yet polished.

DRESS £99, ELLIS COLLECTIONS

DRESS £63, JACK WILLS NECKLACE £20, ELLIS COLLECTIONS

BAG £28, NEXT

TOP £29, OASIS AT DE GRUCHY

SHORTS £32, RIVER ISLAND AT VOISINS

SUNHAT £20, VOISINS

ANCHOR & CREW BRACELET £39.50, LETTO'S

BAG £22.50, OASIS AT DE GRUCHY

KAFTAN £99, METAMORPHOSIS

BIRKENSTOCK SANDALS £50, MARC2

BAG £30, RIVER ISLAND AT VOISINS BAG £47.50, CHICHI

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FASHION NECKLACE £49.99, ELLIS COLLECTIONS HAT £31.50, COAST AT DE GRUCHY

Staycation

SANDALS £71, MINT VELVET AT DE GRUCHY

Enjoy shopping, sunbathing and fine dining on our very own island.

BARDOT TOP £85.50, WHISTLES AT VOISINS

BAG £49.50, DUNE AT DE GRUCHY

DRESS £44, COAST AT DE GRUCHY

SCARF £9, VOISINS JEANS £212, POLO RALPH LAUREN AT VOISINS

CLUTCH £27, HEAD OVER HEELS AT DE GRUCHY

ESPADRILLES £65, MARC2

DRESS £77, METAMORPHOSIS ESPADRILLES £62, METAMORPHOSIS

BRACELET £28, AQUA

swimsuit vs. bikini Forget the basic black bather and opt for bright colours and bold patterns.

TOP £35.10, BOTTOMS £22.50, PIHA AT DE GRUCHY

COSTUME £67.50, BANANA MOON AT VOISINS

TOP £31.50, BOTTOMS £27, KAREN MILLEN AT DE GRUCHY

COSTUME £81, TOMMY HILFIGER AT VOISINS

TOP £36.95, BOTTOMS £28.75, CALVIN KLEIN AT VOISINS 43

FASHION

Exotic escape Seychelles, the Bahamas or the Maldives? The destination is up to you, but we've got your outfits covered.

HALCYON DAYS FRIENDSHIP BAND £97, LETTO’S

DRESS £84, METAMORPHOSIS BAG £120, MARC2

TOP £89, CHICHI DRESS £116, COAST AT DE GRUCHY

WEDGES £69, NINE WEST AT VOISINS

TROUSERS £71, COAST AT DE GRUCHY

EARRINGS £57, AQUA

BAG £53, MINT VELVET AT DE GRUCHY

KAFTAN £59.50, SEAFOLLY AT VOISINS SANDALS £59.95, MARC2

TOP £27, BOTTOMS £14.40 POUR MOI AT DE GRUCHY

TUNIC £64.99, AFFINITY

ct your e yes in style Prote

SUNGLASSES £347, DOLCE & GABBANA AT DE GRUCHY

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SUNGLASSES £211, VERSACE AT DE GRUCHY

SUNGLASSES £190, GUCCI AT DE GRUCHY

SUNGLASSES £71.10, WHISTLES AT VOISINS

SUNGLASSES £300, JIMMY CHOO AT HARRY FOSTER

FASHION Badgley Mischka

SHIRT £31.50, JACK WILLS

City chic

SHORTS £89.10, KAREN MILLEN AT DE GRUCHY

Christian Siriano

Light layers and comfortable shoes will make sightseeing in your favourite city even more enjoyable.

Statement straw hat Nothing screams summer more CLOVER BRACELET £97, LINKS OF LONDON AT LETTO’S

RUCKSACK £144, MARC JACOBS AT VOISINS

TOP £27, OASIS AT DE GRUCHY

than a statement straw hat.

HAT £9.50, METAMORPHOSIS DRESS £106.25, PS BY PAUL SMITH AT VOISINS

SHOES £110, MARC2

BAG £170, DKNY AT VOISINS HAT £27, CHICHI

SKIRT £72, WAREHOUSE AT VOISINS

ESPADRILLES £74.50, MARC2

HAT £20, NEXT JUMPSUIT £106, METAMORPHOSIS

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FASHION

Celebrating Africa week in Jersey Between the 21st and 26th May, Friends of Africa Jersey CI hosted an array of events to celebrate Africa week.

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ocal charity, Friends of Africa Jersey CI, formerly known as Africa Day Celebrations, was set up by two friends, Lainah Mereki-Penttila and Lesley Katsande to help raise awareness on the African culture.

To celebrate Africa week, Friends of Africa Jersey CI hosted an array of colourful events between the 21st and 26th May. Lesley and Henry visited Bel Royal School and St George's School to talk to the children about the different countries in Africa. The children created African arts and crafts,

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wore African inspired outfits, danced to the drummers and participated in a presentation. An African dance group, Flame Lily, even made a guest appearance!

An African food stall was set up in King Street offering all sorts of delicious bites including South African Boerewors Sausage, Plantain – a type of sweet banana predominantly found in Western Africa, Chapati, Sadza – a maize staple meal in Zimbabwe, rice and spiced chicken.

On Friday 24th May, part of King Street was transformed into an African themed party with drummers, dancers and a fashion show. Glitter covered faces were created by the team at Mac in Voisins whilst the clothes were provided by Tommy Hilfiger and Weekend Max Mara available from the first floor in Voisins, as well as creations by African fashion designer, Sithabile.

To finish the week off, guests attended a gala evening at the Pomme d’Or Hotel, where they enjoyed a 3 course buffet style dinner and live entertainment. The buffet was prepared by authentic African chefs who really brought the taste of Africa to life. 

FASHION

Models walk the highstreet in African inspired clothing, provided by Tommy Hilfiger and Weekend Max Mara available from the first floor in Voisins, as well as creations by African fashion designer, Star Moyo of Sitha Fashion House. Lesley and Henry visit local schools to discuss the African culture.

Photographs of the fashion show taken by Shannon Le Seelleur.

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Summer love Cool cottons, bright colours and playful accessories make for a perfect holiday wardrobe.

COSTUME £40.50 GUESS DRESS £35.99, SARONG £16.19, NECKLACE £17.99, BRACELET £13.49 ALL PIA ROSSINI BAG £31.50, FLIP FLOPS £17.10 BOTH GUESS SUNGLASSES £347 DOLCE & GABBANA, ALL AT DE GRUCHY

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BIKINI TOP £35.75 BANANA MOON BRACELETS £99 LU BELLA EARRINGS £18 SHADES OF TIME

MODEL FILIPA DIAS MAKEUP KATE MORRISON, MAC AT VOISINS LOCATION THE CLUB HOTEL AND SPA PHOTOGRAPHER MARK STEPHENSON 49

BIKINI TOP £36.95, BOTTOMS £23.75 CALVIN KLEIN COVERUP £54.75 BANANA MOON SUNGLASSES £129 MICHAEL KORS BRACELET £54 LEATHER £17 LES GEORGETTES ALL AT VOISINS

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KAFTAN £149 SUNGLASSES £28 EARRINGS £58 BRACELET £27, ALL CHICHI

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BIKINI TOP £32.40, BIKINI BOTTOMS £20.70, BOTH FREYA, SUNGLASSES £145, RAY-BAN TOWEL £16.19 DOCK & BAY ALL AT DE GRUCHY

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TOP £89, BAG £35, BOTH AT ELLIS COLLECTIONS

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TUNIC £79, NECKLACE £36, BRACELETS £16, WEDGES £90 ALL AT METAMORPHOSIS

DRESS £45, NECKLACE £34, BAG £75 ALL AT CHICHI SANDALS, MODELS OWN

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TOP £34, SHORTS £28, NECKLACE £32, BRACELET £24, BAG £25 ALL AT METAMORPHOSIS

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JUMPSUIT £45, FREYA SUNGLASSES £211, VERSACE NECKLACE £29, BANGLES £25, BOTH PHASE 8 SHOES £25, BAG £27 BOTH OASIS ALL AT VOISINS

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DRESS £49.99, ELLIS COLLECTIONS

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DRESS £35, MURPHY'S

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DRESS £129.99, AFFINITY SANDALS, MODELS OWN

KAFTAN £125, SEAFOLLY SUNGLASSES £144, MICHAEL KORS BOTH AT VOISINS

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MANNER features

Powerful women For our features this season, we focus on three powerful women; Tallia Storm, Serena Guthrie and Meghan Markle.

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INTERVIEW

TAKING THE WORLD BY STORM At just 19 years old, Tallia Storm is ambitious, hard-working and knows what she wants. Sophie Wilkinson met with her for lunch to find out more.  Photographs by Meeks Rayvon | Styled by Amy Verity Makeup: Katie Bishop | Hair: Duck & Dry

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INTERVIEW

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allia Storm grew up in Glasgow but moved to Jersey with her family when she was 16.

After a couple of years on the island, she moved to London on her own where she now concentrates on her music full time.

Unlike some artists though, Tallia writes and produces all her own music.

“I’ve written my own music for as long as I can remember. Song writing is storytelling, when I was in school I was big into poetry, English and creative writing. Ever since I was a little girl I used to sing everything, right down to what’s for dinner! I started making little shows in my bedroom and filming them and I felt like I was writing really great content that was just mine! I didn’t wake up one day and decide to write songs, it’s always been organic and authentic to me.

"I record stuff on my phone and write notes as I’m going and then I record everything in Jersey. It’s a really creative place for me, I thrive off the people, the energy, the scenery, I love it. I start my morning off with a 5k walk to the sea and back and spend the day recording.”

When it comes to inspiration, Tallia says she is inspired by everything (she even threatens to sing about our kale salad at one point), “people, bad moods, good moods, stress, anxiety – anything I’m feeling I write about. I’m always pushing for the next thing, always moving the goal post, it’s a curse and a blessing, it keeps me motivated and driven but sometimes it’s just too much and I crash and burn.”

Girls are changing the world Tallia’s latest single, ‘Girls are Changing the World’, is very important to her. “This has really been the year for change, the year of the girl and girls striving towards making a difference and taking a stand. It’s always something I’ve spoken about in my friendship groups about girls supporting girls and being there for each other, so I thought, why not just write a song about it?

"The lyrics are ‘we are the movement making change, we are the future…’ and it’s all about this Gen Z – my age group.

We’re not the stereotypical 19 year olds who sit at home, go out drinking or partying. I feel like we’re over that, there’s such a preconception of what we’re like, but all of my friends are in the creative industry whether they’re photographers or bloggers and we’re all about making change and empowering each other."

The video for the song has just been released. "I filmed and directed it myself – the whole point of the song is about girls doing it for themselves, so it made sense for me to do it on my own.”

Tallia is strong and independent but says she would love to collaborate with somebody like Big Sean or Drake. “For Drake to rap on one of my tracks would be a dream come true! I’d also love to do a girl power song with somebody like Ariana Grande, she does pop but her roots are R&B.” Tallia shares an emotional story when I ask about her favourite song on her album. “My mum was diagnosed with breast cancer last year and it was such an emotional time for me. All my songs are written and then recorded, but ‘Everyday’ was literally recorded in the moment – it just came to me, it was quite odd it was coming out as if I had planned it, the emotions were just so raw. It was a blessing that we were in Jersey when it happened as the hospital was so close and the staff were all amazing, we were very lucky.”

Getting social With over 500,000 followers across her social media platforms,

Tallia says she finds it hard to post regularly and admits Instagram can be quite damaging.

“Last year I wrote ‘The Good Lie’ and the best way to sum that up is Instagram is a very good lie! We filmed the video on a private jet because so many people pretend they’re flying private when they’re actually flying Easyjet – not even speedy boarding!

We had the big billionaire house, the reality is we don’t live there, we were on a luxury yacht pretending to drink vodka when it was actually water – it was basically to shine a light on how fake Instagram can be. Although, we had all these influencers come to Jersey to shoot the video and low and behold what did they all do? Took pictures on the private jet and posted them like 3 weeks later – literally living the good lie!

"I find it quite hard to keep posting regularly, but at the same time it’s how I pay for all my music. I make my money through my social media collaborations and my posts and that’s how I pay for studio time and mixing. Although I’m unsigned, I work with the best of the best and I pay for it myself.”

Why is she unsigned if she’s so talented? "I was signed when I was 15 to a well-known agency but the guy who signed me left, so the head of the agency wanted to make me all pop and turn me into the next Katy Perry – it just wasn’t me. After months of back and forth I finally got out of my contract and realised to get a deal nowadays they want to sign you up for very little money and turn you into a clone of other stars – there’s no creative control. My goal is to build my fanbase so I’m in a stronger position to negotiate the right deal for me. I’ve had friends that have been signed and then shelved – if they have one song that doesn’t do well, that’s it for them."

Spare time "I receive a lot of negative comments, so I wanted to go on ‘Celebs go Dating’ to show people that I’m not a stuck-up bitch, I do have a personality. I wanted people to see that I don’t care about the negativity, it just makes me more ambitious, it’s not going to stop me. It was great for building my fans too, it helped boost my profile, I would do it again in heartbeat."

What about other TV shows? “I would never do a reality show, but I would love to do something like Celebrity Masterchef as I really enjoy cooking. I’m famous for my ratatouille and I make a banging Bolognese with homemade sauce too! I like making healthy alternatives - when I make a Bolognese my brothers will have spaghetti, but I’ll have mine with courgetti. My dad’s favourite meal is a mashed potato fishcake and dill, I make that for him when I’m back in Jersey.”

When she isn’t singing or cooking, Tallia enjoys working out and practices yoga and Pilates as well as running. “Well if you can call it running, I walk half a kilometre and run half a kilometre - I get out of breath and have to stop!” (She then asks my advice, but I disappointedly let her know that I’m not that much better myself.)

“I spend a lot of weekends in Jersey with my family and playing with my little brothers too. I’ve just bought a giant duck float, I can’t wait to just chill in the sea. It’s not always fun though, I do help with the cleaning and chores when I’m back - it’s basically sucking up to my parents for allowing me to live in London!”

Setting goals “My goal is to build a fanbase, tour around the world, have a number one song, a number one album – I don’t want this to be overnight, it’s why I need to keep reminding myself when I get annoyed, that if this happened tomorrow it might not happen again, I want to take my time and really enjoy the journey.” 

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INTERVIEW

FLYING THE FLAG FOR JERSEY What does it take to be an international sporting superstar and Commonwealth Games Gold Medallist?

Skill, stamina, unfaltering nerve, confidence, drive, passion and of course, when opportunity knocks, you answer with a resounding YES.

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ike all the women we feature in Manner, Serena Guthrie is a powerhouse, despite once being told she was too short to play defence, at 5ft 10inches tall!

We tip our hat to Serena’s outlook, at the recent Gold Coast 2018 Commonwealth Games, Guthrie had to be carried off court

by England Captain, Ama Agbeze after rolling her ankle on the opening day. Her upbeat and positive response, “It’s all good…” It was indeed, as the mighty Roses beat Australia and won gold at the event.

Our spring edition cover girl, Gemma Dawkins went along to chat to former Le Rocquier student and international netball golden girl to find out what it takes to turn pro.

From one Commonwealth Games sports person to another, I was thrilled to catch up with my old training partner, Serena Guthrie. It was exciting to hear all about her journey from Jersey to the worldwide sporting stage.

Talking about how she got into netball in the first place, Serena explained that she was motivated by the need to bolster her extracurricular activities.

Her passion for netball wasn’t immediately obvious; it was just another activity in amongst an array of other sports that she enjoyed.

Out of all the sports’ careers to pursue, why choose netball?

“I was doing it along with athletics and hockey, I really liked the challenge of netball… especially as I didn’t feel I was actually very good at it in comparison to other sports! I was actually better at football and could have had opportunities there. I didn’t really understand the rules of netball and would literally just run and shoot! It turned out that netball was also a really good way to make new friends, then whilst I was playing for my school team Linda Andrews scouted me and asked me to trial for under 11s and that set me off on my path with Convent Youth Squad. I loved the challenge and relished the opportunity. As soon as I was 16, I jumped at the chance to play for Convent and play in an England youth under 17’s tournament - it was here that it all started really happening for me.

I basically decided to say yes to everything that came my way and not long after I was asked to trial for the England team. I didn’t get it, but the following year I went back and succeeded. I was asked if I’d like to study and train in Bath: again, a big yes from me. My mum said that I had to finish my GCSE’s before I could go, so I studied hard and played netball and did my athletics. Over that summer I got myself a job to save money and then moved over to Bath to start my adventure!”  75

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The jump from Jersey to the UK acts like a trajectory point when you’re aiming high in sports (or any other pursuit!). How did moving to the UK change your perspective on your sport?

“In Bath I studied for my A-Levels: Geography, psychology and PE and after that I went off to Uni to study Geography. I don’t think I’d have done that had I not already left Jersey - leaving the island spurred me on to go off to Uni as I wasn’t the brightest in school. Uni was also another opportunity for me to play netball and whilst playing at Bath, I really learned what it was like to be in a high performance programme. I started to get a much better understanding of how to eat, how to stretch and I learned more about strength and was able to refine my technique.

"I actually hated it at first… In Jersey I’d been lucky to just be active and free to go on the beach, rock climbing etc. - I wasn’t used to the structure and seriousness. I’d never really focussed on fitness specific to my performance, so I suppose this was an all important time for me.”

It's interesting that you went to Uni to study Geography. I know when I was applying to go to Uni, everyone presumed I was going to study Sport and I would be like 'nah I just like to play it I don’t want to study it!’

“That’s the same as me! I always wanted to have something different as well as sports… It’s not like I grew up wanting to be an England netballer, I didn’t really think of it as an opportunity back then! I’ve also done my Diving qualifications and a business course and like to keep my mind open for new opportunities. Of course, having other interests and qualifications also makes me feel less scared about retirement from sport.”

Yeah, I guess you don’t want to be pigeon holed either! I kind of got branded, ‘Gemma the Runner’ are you kind of, ‘Serena the Netballer’?

“This is why I don’t let it be an issue. I think people always get labelled, whether it’s, ‘Dave the Accountant’ or ‘Tom the Lawyer’… Serena the Netballer - it’s ok at the time but you can't be consumed by one thing because then you might miss out on other skills or opportunities! I like to think you can always add to your repertoire whilst being a netballer, or anything else.

"I like to feel prepared and excited for change and progress. I also make sure I don’t get caught up in media opinion of me - you get good press and bad press. Over time experience gives you the tools to handle these things. I like change and if I feel I need some, or if I feel the need to do something other than netball, I do it! I’ve been travelling, I’ve taken time out and I have studied other things and developed other skills - all of this has helped me realise who I am.”

What do you find most interesting about the difference in living somewhere big compared to somewhere like Jersey?

"I think it's a huge change moving from an island to a city in a big country.

Even now, living in Sydney all these years later, the size is massive. It’s scary when you first move, no matter where you’re going to. Coming from a small community, you can somewhat take all the little things for granted, the islander community support network for instance. When you first leave, it can seem like that’s gone and you can feel a bit on your own, but it’s a great learning experience and everyone should get off the island at some point or another!”

And now you’re living in Sydney? What did it feel like competing in the Commonwealth Games in the Gold Coast, did it feel like you were in your home town?

“One good thing about living and competing out here is the crowds, people really are engaged by the sport and because the interest in netball over here is bigger, it is completely different to England. The Gold Coast Games was brilliant with an exciting atmosphere. I’d also played in that stadium before and after playing out here a while, I’m used to the standard and what’s expected of us to win.”

So, the nail-biting game at this year’s Commonwealth Games, how did it feel when the whistle blew, and you knew you had won?

“Gosh I still don’t know how I felt! I pulled myself out the game two minutes before the end because my body literally couldn’t give anymore, I had done and given it my all. When we won I generally couldn’t believe it. To play out in Australia and win against Australia, well I just couldn’t believe it because they were the clear favourites. It really was amazing.

Such a good moment, one that still gives me goosebumps.”

What would you say has been your biggest setback so far in your career?

“Ultimately, I think my setbacks have always encouraged me to set up future successes. Feeling upset at not being picked for 2010 Commonwealth Games felt like the first set back for me. I have found that, since then I tend to train harder, get stronger and move forward.

"When we lost by one in the Glasgow Games it was heartbreaking but you end up realising that you can lose, we all can. After a loss you can feel defeated, or you can mentally prepare to aim not to feel like that again!

Once you get rid of the fear about losing, you actually get stronger. The minute that you understand that and let go of your fake belief and all that hype and just go out there and focus on the process and all you can do then!”

What advice would you give other people?

“The lessons I’ve learned in sport can be transferred to all aspects of life.

Important lessons such as discipline, winning and losing and how to cope with those things have all come from my experiences in sport.”

So how many years have you got left in the game?

“I’m going to hang up my shoes next year. It’ll be time to focus on creating something which gives back to sports and younger people. A holistic coaching brand that encourages kids to be better netballers and better people in general! My profile is helping get these dreams off the ground but my profile won't be the reason it’s successful. It won’t be about me, it’ll be a brand for others to get involved and share their love for the sports and lessons in life.”  77

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SPARKLE LIKE MARKLE The current princess of fashion aka. The Duchess of Sussex Words by Lucy Sanderson

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eghan Markle’s wedding dress has been something of a ‘marmite’ outfit in the way that some loved it and others definitely didn’t. Some found her look too plain whilst others just didn’t get what Givenchy’s British designer, Clare Waight Keller was achieving.

Manner HQ was naturally abuzz about the wedding and the moment Meghan rolled out of Cliveden House Hotel, with just a hint of her look showing from the shoulders, a tonne of names were thrown into the hat to decipher who had designed the gown. One stunning feature, mentioned by Ms Waight Keller was one subtle conformity to the Royal dress-code, but much like everything about Meghan’s wedding, it was done her way: "The delicate floral beauty of the veil was a vision Meghan and I shared, a special gesture embracing the commonwealth flora, ascending the circumference of the silk tulle.” We just adore this tribute from the designer and the bride.

According to Stella McCartney, Meghan Markle’s evening wedding dress, created by the designer was something of a last ‘hurrah’ to the joy of fashion before she joins the ranks of Royals for their ‘austere’ duties. She stated that it was the "last moment that she [Ms Markle] could reflect sort of the other side to her: the joy and the human within her”. Hmm… a little strong perhaps?

Or does the prerequisite for a Royal have to be that their fashion is somewhat well, frumpy? There are of course, guidelines when it comes to the Royal wardrobe, but the Duchess of Sussex has already broken attire protocol (13 times according to popsugar. com) and we couldn’t be prouder! So far, since the wedding we’ve seen an off the shoulder, custom-made Carolina Herrera for The Trooping of the Colour, a fascinator worn twice within a few weeks, no tights (which is apparently a Royal no-no) and her signature messy bun was in its fine, floaty form for the wedding day itself.

Did Grace Kelly have a last fashion hurrah and then slip on her moccasins, don her tweed coat, apply a smidge of fawn gloss and

head off into her Royal duties? Nah, we don’t think so. Frankly, the only difference in her appearance was the eye-popping new accessory collection she had at her princess fingertips.  79

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FEATURE

Ok, so some of you are saying, ‘it happened to Kate,’ she turned a tad drab after her wedding to Will. But unlike the Middleton sisters who, let’s face it weren’t exactly fashionistas in the first instance, the Duchess of Sussex is a onetime style icon who hails from the Hollywood Hills. Her style CV reads like a who’s who of fashion designers and creators and our latest Royal has the face to launch a thousand labels.

Take for instance, the independently owned Scottish brand, Strathberry. A little heard of accessories brand created by a husband and wife duo, Guy and Leeanne Hundleby, which was catapulted into fame last December when the then Ms Markle stepped out with one of their bags. Leeanne Hundleby decided, on impulse, to send Meghan a selection of handbags toward the end of 2017, it was little more than a hopeful punt and the mother of four probably didn’t anticipate what happened next, ‘The Markle Effect'. The £495 bag sold out in literally minutes. Strathberry went on to report a staggering 5000% increase in sales and as you can imagine, within a few weeks their entire collection was all snapped up.

The Duchess of Sussex not only breaks protocol within the formalities of what not to wear, but she also has the power to promote brands that might otherwise be unheard of. She’s been spotted in a range of differently priced ensembles; from an M&S sweater to the highest price tag designer wear. Ok, so Kate and even little Charlotte have wielded similar power, but nobody in the history of the

Royal family has managed to sell out items and entire lines of clothing as quickly as Ms Markle. As an influencer, Meghan has broken records in terms of how much in demand each item she steps out in.

Clothing and fashion aside for a moment, our newest Royal has an undoubtedly natural look when it comes to her hair and make-up. She’s low key; less is more and keeping it light and simple just makes us love her all the more. Her wedding day saw a dewy faced Meghan shine from the inside out as she and Harry exchanged nuptials. Everyone looked on as this beacon of freshness and modernity changed the face of the British aristocracy for good. Her wedding was done her way and as far as we’re concerned it was literally perfect… She is literally perfect.

In the short amount of time that the Duchess of Sussex has been out on her Royal duties since her wedding, we’ve seen not only a delightful display of fashion, but a breath of fresh air in her poise and demeanour. You just have to look at her and her new BFF, The Queen on their recent trip to Liverpool. “No need for Harry to come,’” said Our Sovereign, and the two ladies spent their first engagement in displays of laughter and genuine happiness at being in each other’s company.

It seems that the Markle Sparkle is rubbing off on even the highest echelons of the Royal household! Go Megs. The Duchess of Sussex is definitely our favourite Royal.  81

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MANNER beauty FINISH POWDER FOUNDATION BRUSH £45, DIOR BACKSTAGE

DUAL AIRBRUSH FOUNDATION CONCEALER BRUSH £35, IT COSMETICS

POWDER BRUSH £39, ESTEE LAUDER

SEAMLESS BUFFING BRUSH £24, BAREMINERALS

BUFF BRUSH £28, CLINIQUE

EYE SHADER BRUSH £33, YVES SAINT LAURENT FOUNDATION BRUSH £31, LANCOME

Brushes

The makeup brushes you need to know about right now 83

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BEAUTY

GOODBYE RAZOR, HELLO LASER! Diana at Ellipse has you covered (or not, as the case may be!). If you’re looking for a long term solution to hair removal, then look no further.

IPL hair reduction is available at Ellipse Beauty Clinic with a 10% off to all Manner readers!

Ellipse (the equipment bears the same name as the clinic) uses short, safe bursts of light emitted from a flash lamp to remove unwanted hair from all body sites in minutes. Best results are seen with dark hair and to treat an area such as the lip for instance, only a few minutes is required.

Prices vary and terms and conditions apply. To book in for a consultation and treatment, call Ellipse Beauty Clinic today on 01534 722001.

FOCUS ON RECOVERY

Quote MANNERBEAUTY to redeem your 10% discount on all IPL treatments over £30.

Over the last couple of years we have focused on high intensity workouts and forgotten about the important recovery period. Current trends are looking at the way muscles recover, encouraging us to slow down between sessions, focus on stretching and ensure we get 6-8 hours of sleep every night to relax and rebuild muscles. We won't say no to more sleep!

Beauty BUZZ Get ready for a summer of fun with fresh scents, smooth legs and glitter bums.

GOING GREEN Green eyeshadow made a huge impact on the SS18 runways. Wear with a neautral lip and soft eyeliner for a standout look.

GLITTER BUMS 2017 may have been all about the glitter Tracy Reese

boobs, but this summer, expect to see a whole new trend; the not so easy to pull off, but ever so cheeky, glitter bum. (Apparently the glitter bum was inspired by a trip to a festival in the Sahara desert, where people had sandy bums!)

EYESHADOW IN NEW CROP £12.50, MAC AT VOISINS

FRESH SCENTS Say hello to fresh citruses, florals and zesty notes.

30ML COACH FLORAL EAU DE PARFUM £39.50, VOISINS

100ML JEAN PAUL GAULTIER CLASSIQUE EAU FRAICHE £65, VOISINS

30ML DOLCE & GABBANA GARDEN £41.15, DE GRUCHY

50ML ELIE SAAB LE PARFUM £51.35, VOISINS

60ML JIMMY CHOO BLOSSOM £43.75, DE GRUCHY

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MAKEUP BY MAC AT VOISINS

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BEAUTY

Summer sparkle

Jeremy Scott

Glitter needn’t be just for festivals and parties, this year it’s bigger and better than ever. Fashion houses were keen to show their fanciest creations with the likes of Jeremy Scott using large rhinestones as well as glittery ombre fingers for maximum effect. Meanwhile, Stella Jean was transforming the classic shimmery eyeshadow into a reflective disco paradise. Be bold and as creative as you can with your summer sparkle.

Images: Shutterstock/ Ovidiu Hrubaru

EYESHADOW IN MOONSTONE £23.50, BOBBI BROWN AT VOISINS

LIPGLASS £13.50, MAC AT VOISINS

SHIMMERING BODY OIL £63, TOM FORD AT DE GRUCHY

EYESHADOW IN S310 £18.40, LANCÔME AT DE GRUCHY

LIQUID LIP IN STAR STORM £19.50, ESTÉE LAUDER AT DE GRUCHY

Stella Jean

LIPGLOSS IN PINK TULLE £19.50, BOBBI BROWN AT VOISINS

GLITTER £14.50, MAC AT VOISINS

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BEAUTY

The morning after Rolling out of bed and looking at yourself in the mirror can often be one of the dreaded moments that we have to go through the morning after the night before. The smudged makeup, the faded lip stick and the eyelashes that are intertwined together. Fear not as the ‘I woke up like this look’ was literally rolling down the runway creating effortless chic in every stride. Naeem Khan and Marco de Vincenzo went for the bold red lipstick that was slightly smeared, added with sunglasses for an edgy elegant look. While Dior and Cushnie et Ochs opted for thick layers of mascara giving off a 60s vibe. Whether you want to go for the subtle smoky eye, smudged lips or you really are waking up the morning after, this is a look you can add your own twist to.

Cushnie et Ochs

Dior

BAD GAL MASCARA £19, BENEFIT AT DE GRUCHY

Ma rco de V ince nzo

RUTHLESS RED LIP £15, BENEFIT AT DE GRUCHY

Naeem Khan

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EYEBROW PENCIL £17.05, LANCÔME AT DE GRUCHY

MAKEUP BY BENEFIT AT DE GRUCHY

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MAKEUP BY ESTÉE LAUDER AT DE GRUCHY

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BEAUTY

LIPSTICK IN CORAL BLISS £15.50, MAC AT VOISINS

BLUSH IN MELON POP £15, CLINIQUE AT DE GRUCHY

LIPSTICK IN PINK PRALINE £19.24, CLARINS AT DE GRUCHY

Vivienne Hu

Images: Shutterstock/ Sam Aronov, Lev Radin

It is time to get glowing. Make the most of these summer months to show off your tanned skin and natural glow by opting for rosy toned makeup. This look is subtle and perfect for day to day or evening occasions. To get your rosy glow it is not just the blush you can turn to, there is an array peachy toned lipsticks and eyeshadows to choose from as well. The key is less is more, with a subtle highlight on your cheek bones and lips it will embrace your natural beauty while incorporating a slight pop of colour.

Ad e

am

All rosy

LIP GLACE IN BABY PINK £17, LAURA MERCIER AT VOISINS

EYESHADOW IN SUSHI FLOWER £12.50, MAC AT VOISINS

BLUSH IN PINK KISS £27, ESTÉE LAUDER AT DE GRUCHY EYESHADOW IN MAGNETIC ROSE £18.50, ESTÉE LAUDER AT DE GRUCHY

SKIN HYDRATOR £25.15, KIEHL'S AT VOISINS

SHEER CHEEK IN EXOTIC FLORA £51.50, TOM FORD AT DE GRUCHY

LIPSTICK IN MELON POP £15, CLINIQUE AT DE GRUCHY

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HAIR

HIGHLANDS SHOWCASE THE HOTTEST HAIR STYLES THIS SUMMER HAIR BY HAIR AND BEAUTY STUDENTS PHOTOGRAPHS BY POPPY O'MALLEY THOMPSON AND KUBA MICHALAK

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PERFECT FESTIVAL HAIR

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SHORT & SHAGGY 95

NATURALLY WILD

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SOUTHERN BELLE BLOWOUT 97

SUPER SLEEK 98

BANGS ARE BACK

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BEAUTY

THE 5 MINUTE LANDING FACE Laura Butlin shares her 5 minute landing routine “Ladies and gentlemen, as we start our descent, please make sure your seat backs and tray tables are in their full upright position...” Sound familiar?

We’ve all arrived at our destination after a long haul flight feeling less than cocktail ready. Whether we haven’t slept at all or we’ve woken up with our head firmly resting on the passenger beside us, five minutes is all you need to arrive fresh faced and glowing.

Freshen up; I start by swiping a micellar water over my skin, Bioderma Sensibio H20 Micellar Water it’s truly fantastic for all skin types, it comes in a variety of sizes and is very gentle on even the most sensitive complexions.

Hydration is key; whilst I always make 100

sure to drink plenty of water on board, topical hydration is also essential. I love how energising the Origins GinZing Energy-Boosting Gel Moisturiser is.

Apply protection; daily SPF shouldn’t be skipped, Laura Mercier’s Tinted Moisturiser SPF 20 gives the perfect amount of coverage and glow. It’s lightweight and blends seamlessly with fingertips so there is not time spent faffing with brushes.

A pop of colour; keeping the number of products to a minimum help to keep this five-minute face stress free and achievable. A lip and cheek stain in a shade to compliment your skin tone gives you options. I would recommend opting for something subtle to enhance your glowy skin and bring some life to your face. The Bobbi Brown Pot Rouge for Lips and Cheeks are my pick.

Finish up; applying a few coats of mascara to the out lashes can really open up the eye, but if in doubt, pack your favourite pair of sunglasses!

“I’d like to thank you for joining us on this trip and we are looking forward to seeing you on board again in the near future.” 

POT ROUGE £19, BOBBI BROWN AT VOISINS

TINTED MOISTURISER SPF 20 £29, LAURA MERCIER AT VOISINS

GINZING MOISTURISER £20.50, BOOTS

MICELLAR WATER £20.50, BOOTS

PROMOTIONAL FEATURE THE PERFECT BASE Dr Hauschka Facial Toner contains essential oils that enhances the acid mantle and supports the skin’s natural processes and elasticity.

It can help heal all types of skin conditions and is the perfect base for applying face cream afterwards as it helps your moisturiser to penetrate deeper and enrich the dermal layers of your skin.

NURTURING HEMPTOUCH With amazing anti-inflammatory properties, powerful hemp cannabinoids (CBD) and hemp seed oil help your skin at root level.

The range of Hemptouch therapeutic natural remedies soothe and calm different types of skin problems such as blemish-prone skin, eczema, hypersensitivity, skin prone to irritation and redness and many others.

REN REJUVENATION The ultimate pampering product, REN Clean Skincare’s Moroccan Rose Ultra-Moisture Body Oil is a treat for both body and mind.

This rose-infused body oil replenishes the skin, locks in moisture, and gives skin a healthy, youthful glow.

Natural beauty 100% Health offers a fantastic range of skincare and beauty products, many of which are vegan, anti-oxidant, paraben-free and cruelty-free.

Discover a world of natural beauty at the store in Conway Street.

Telephone: 01534 871588. www.100health.je

HOW NOW BROWN COW MooGoo specialises in providing solutions for a variety of skincare problems.

The gorgeous self-tan lotion called How Now Brown Cow is the ideal way to give those milky white legs a golden sheen.

CAUDALIE PREMIER CRU Restore your skin’s energy with Caudalie Premier Cru – 25 years of knowledge and clinically proven, powerhouse patents poured into naturally luxurious skincare address all signs of ageing.

Referred to as the crème de la crème, Premier Cru ‘The Cream’ brightens, tightens, plumps, smooths and nourishes in one luxurious step.

Caudalie Premier Cru ‘The Serum’ is developed to be a powerful first step for Premier Cru, making The Cream an amazing seven times more effective against wrinkles and other signs of ageing.

CARROT BUTTER CLEANSER The Organic Pharmacy custom blend herbs and homeopathic remedies.

Carrot Butter Cleanser removes grime, dirt, dead skin and make-up. Infused with rosemary, carrot and Shea butter, the skin is left looking and feeling incredible.

LUSCIOUS EYE CREAM Antipodes Kiwi Seed Oil is a luscious yet light eye cream providing a cooling, soothing treatment for the delicate eye area. Rich in Vitamin C from kiwi fruit plus nutrient-rich avocado, this vegan eye cream helps moisturise and soften fine lines.

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SKINCARE

SUMMER SKIN Staying safe in the sun is of paramount importance. Despite exposure to sunlight being vital to the production of vitamin D, it unfortunately also emits a variety of harmful rays.

D ENVIRON ALPHA DAY LOTION £46, FIONA WESTON SKIN HEALTH

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uring summer, most of us can’t wait to finally ditch the winter woollies and head outdoors to enjoy the warmer temperatures while they last. However, even just a short amount of time under the sun’s glare has repercussions for our skin, both in the short and long term.

Staying safe in the sun is of paramount importance. Despite exposure to sunlight being vital to the production of vitamin D for healthy teeth and bones, it unfortunately also emits a variety of harmful rays.

Safety first Despite an increasing number of campaigns raising awareness of the dangers of sun exposure and skin cancer, it appears that a large number of the population are still prepared to take risks. In fact, a recent survey conducted by YouGov on the UK’s sun cream habits revealed that almost a quarter of us (23%) do not apply sunscreen during the summer or when on holiday, with men twice as likely as women to forego protection (31% vs. 14%).

Even though a golden tan may make us feel good in the interim, the darkening of the skin is actually the first indication of sun damage.

Yet, UV exposure can also have a longerlasting effects which accumulate over time.

These include contributing to premature aging, with issues such as wrinkles, lines and sagging, as well as the appearance of dark patches or spots on the skin, known as hyperpigmentation.

‘Skin that is tanned is effectively damaged, and this will show as accumulative photodamage as the years progress’, comments Victoria Schofield, Education Executive for Dermalogica. ‘UVB causes an increase in the production of melanin, which is the body’s reaction to direct photo-damage from UV radiation. UVA radiation is an important contributor to the premature ageing of the skin, as the wavelength allows it to penetrate deep into the dermal layers. Structural changes in the dermis are caused by the oxidative impact of UVA, and include sagging, loss of elasticity, deep lines, wrinkles and mottled pigmentation. ‘‘Sun damage accumulates over the lifetime and may eventually show as wrinkles’ adds Sharon Hilditch MBE. Founder of Crystal Clear. ‘Over time, the sun’s UVA rays break down collagen and elastin cells in our skin, resulting in sagging, wrinkles and lines. Uneven pigmentation can definitely be attributed to excessive sun exposure (the sun’s ultraviolet rays can stimulate melanocytes, pigment-producing cells in the skin that cause the patches to darken) or an insufficient SPF factor’.

Prevent and protect In order to help regulate and prevent further damage to your skin, it’s essential that you use products which contain sun protection factors (SFSs). Two different levels of protection are available, SPF is the level of protection given against UVB (ultraviolet B radiation), whilst UVA (ultraviolet A radiation) protection can be recognised through a star rating system or symbol on a products bottle. 

FREE SUNSCREEN WITH EVERY FACIAL! (Whilst stock lasts)

BESPOKE FACIALS SUITABLE FOR ALL SKIN TYPES Fiona Weston Skin Health, 3rd Floor, 3 Charing Cross, St Helier | T: 07700 875777 E: contact@fionawestonskinhealth.co.uk | FB: Fionawestonskinhealth | www.fionawestonskinhealth.co.uk 103

BEAUTY

Feeling unbalanced?

Cliona Elliott guides us through the 7 chakras

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riginating from the ancient spiritual practices of Hinduism, the chakras refer to our subtle energy system. Our vital energy, also known as prana or chi, flows through this energy system along spine through seven chakras. Although not physical, the chakras interact with the endocrine and nervous systems and are associated with specific parts of the body. An imbalance of energy can manifest as many physical or emotional problems. By understanding the chakras and learning how to align the different energies in the body, we can learn more about ourselves and how to maintain all aspects of our wellbeing.

Root Chakra Located at the base of the spine is the root chakra, responsible for our sense of security, belonging and basic needs for survival. Like how a tree wouldn't stand without its roots, the root chakra must be open in order to feel grounded and secure.

When blocked, we may become anxious and feel a lack of belonging or direction. This can also manifest as aggressiveness, restlessness and problems in the colon, lower back and legs. To balance this chakra, we should connect to the Earth element by spending time in nature and doing outdoor activities. Meditating on the image of red roots stemming from the ground into the base of the body is very grounding.

Sacral Chakra Situated near the reproductive organs is the sacral chakra, the centre of passion, pleasure, sensuality and creativity. The paradox of modern society which objects against losing self-control yet is rife with sex and sensory overloads means this chakra is easily blocked or in excess. When blocked we may have difficulty expressing emotion and intimacy, and in excess we may be over-emotional, have unhealthy attachments to relationships and be prone to creating drama. An imbalance leads to feelings of guilt, shame and self-doubt. In order to be self-assured and able to deal with the ebb and flow of life this chakra must be balanced and to do this we should have more fun and do what makes us happy. Listen to music, find a hobby, meet friends or just do whatever ignites that little fire in your belly. Topaz and amber also heal the sacral chakra.

Solar Plexus Between the navel and sternum is the solar plexus, the centre of the ego, willpower and intention. This chakra empowers us to fulfil our truth and when blocked, results in feelings of helplessness, lack of self-worth and low motivation. An excessive solar plexus can make someone arrogant, agitated and over-reactive. To balance the solar plexus, we must recognise and cut anything from our life which does not serve us. It's important to get out of our comfort zone and explore the reasons behind our fears as it frees up energy to let them go. Self-affirmations such as 'I can', 'I will' and 'I am strong' are simple reminders that you enough.

Heart Chakra In the centre of the chest is the heart chakra where our capacity to love, compassion, empathy and forgiveness are located. When open, we radiate loving energy and can understand and connect deeply with others. However, when blocked codependency, jealousy, holding

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grudges and withdrawal from relationships can occur. This chakra is vulnerable and prone to blockages due to emotional turbulence in life and relationships. To balance, we should aim to see the beauty in everything and express gratitude for what we have instead of focusing on what we don't have. We should also be aware of our give and receive ratio and alter if necessary. Practicing yoga, particularly while visualising green light radiating from the chest, also opens the heart chakra.

Throat Chakra The throat chakra is all about self-expression and the propensity to communicate our creativity, originality and authentic voice. Our voice, in any form, is the mediator between the head and heart and the challenge is to find and trust our inner voice while navigating through the external world in harmony. Self-doubt and criticism overcast the throat chakra like a rain cloud and struggling to express how we feel, fear of being ridiculed and feeling that people don't know the 'real' you are signs of a blockage.

Excessive energy can make someone seem gossipy and condescending.

One of the best ways to open this chakra is sing! Look at yourself and say “I honour my true voice, and I let it speak” to reaffirm your voice. Wearing blue clothing or healing stones also supports the throat chakra.

Third Eye Physically expressed by the pineal gland, the third eye is the centre of intuition and spiritual consciousness. If blocked, we may have a lack of clarity and be unable to look past problems and trust in a bigger picture. An excessive throat chakra can manifest as indulgence in fantasies and illusions. The third eye affects and is equally affected by balancing reason and emotion, trusting gut feelings and moving forward or feeling stagnant. To cultivate intuition, we must first be grounded. Our intuition naturally becomes stronger as we make decisions and attract that which is right for us.

Crown Chakra At the crown of the head is the seventh chakra which connects us to all that is and allows us to experience oneness. When open, we feel connected to everything and experience deep peace and serenity, however when blocked we may feel disconnected from body and spirit and feel like we are living life without meaning. To open or heal this chakra we should learn how to release the ego and approach things with more humility. We can also wear amethyst or quartz stones. Regular soul food including setting intentions or praying and meditating on the image of bright light surrounding your head is also healing. 

Discover Inner Harmony Ayush Wellness Spa distills 5,000 years of Ayurvedic knowledge into luxurious authentic therapies and spa treatments, in surroundings designed to balance the body and mind.

Immerse yourself for a few hours in our spacious and peaceful award winning spa, before our signature body and facial therapies detoxify and restore you to the rhythm of nature.

Soften your body, balance your mind and return to the path of complete wellbeing.

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BOOKING ESSENTIAL: Telephone: 614171 / 614173 www.defrance.co.uk

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HEALTH

Get ready for summer Summer is fast upon us, and we all know what that means - parties, holidays, dresses and swimwear!

Words by Chloë Bowler

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don’t believe in fad diets or quick fixes, so instead of the last minute crash diet, try to implement some healthy changes to your diet and fitness routine now and see the results quicker than you think.

Eating healthily doesn’t need to be boring, far from it. I am a firm believer that the reason diets fail so often is because people look at them as a negative thing. Everyone suddenly starts taking things out of their diet, and whilst it is important to try to reduce sugar and processed foods, I think a much more positive approach to adapting your diet is to add positives to it, so instead of saying ‘I won’t eat chocolate’, say to yourself ‘I will have two bright colours with every meal’. This can help increase your vegetable intake, so add a pepper and some broccoli to your supper, or some avocado to your breakfast. It’s a positive step, and you won’t feel so deprived if you are adding to your diet, rather than taking away.

Some foods are naturally anti-inflammatory, and can help with de-bloating. Before you go on holiday, add foods like asparagus to your meals, which have natural diuretic and anti-bloating properties. Melon is also amazing, as it has a high water content, and contains potassium which can help rid the body of excess sodium.

Foods containing omegas are amazing for bright and glowing skin, so add some salmon and tuna into your diet to help the complexion.

Try my Lemon Salmon & Asparagus recipe for a super quick and healthy summer supper. A great breakfast in a rush, or snack is a green juice, just make sure there are vegetables as well as fruit in it, so you don’t have a sugar overload. Try my Green Juice recipe, which is packed full of vitamins and nutrients.

If your fitness has been less of a priority, and now you are panicking, don’t! You cannot change your body overnight, but you can in a short time, so start exercising now. It does not have to be daunting, something is better than nothing, and a few, simple exercises you can do at home will help to improve your health, fitness and mental wellbeing.

Finding an exercise you enjoy is key to your motivation to keep going, and the results you will get. I always suggest to clients that they start with

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a simple exercise like walking. It is not as daunting as running, has amazing mental benefits as well as physical, and is a great way to release endorphins and improve cardio health. 

Chloë is a Personal Trainer, and owner of Health Chef, which produces and packages of healthy meals.

Having run her own wellbeing business in London for ten years, Chloë moved to Jersey in 2017. Fore more information and recipes go to chloebowler.com and for healthy meal delivery see healthchef.je

Green Juice

Lemon Salmon & Asparagus Ingredients: 1 salmon fillet, 1 bunch of asparagus, 4 cherry tomatoes, 50g mixed grain quinoa, 1 lemon, handful of pumpkin seeds Method: 1. Season salmon and squeeze half a lemon over.

2. Place salmon, asparagus and tomatoes in tin foil and make into a parcel.

3. Steam the quinoa in chicken stock.

4. Top with pumpkin seeds and serve.

Ingredients (Makes 2): 50g spinach, 1 pear, 1 apple, 1 celery stalk, 1 tsp chia seeds, 1 tsp flax seeds Method: 1. Push the spinach to the bottom of the flask.

2. Core and de-seed the fruit and push in.

3. Chop the celery and add.

4. Sprinkle the chia seeds and flax seeds on the top.

5. Fill to the line with a mixture of ice and water.

6. BLEND.

HEALTH

HOME BODYWEIGHT WORKOUT You can do this workout at home in 20 minutes, with no equipment.

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Toe Taps

Lie flat on your back, arms down by your side and bring your knees up into table top position (right angle at hip and knee). Keeping your back on the floor, slowly lower one leg and tap the floor, before returning it back up to tabletop. Repeat with the other leg and alternate for a total of 20.

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1

Calf Raises

Curtseys

Stand tall, feet hip-width apart.

Engage your core and slowly raise on to your toes and down again.

Repeat x 10 and then add in a squat. Bend down into a squat, and then raise up on to your toes keeping your balance. Repeat x 20.

This is a great exercise for those glutes! Stand tall, then lunge backwards with your right leg so that it is to the left of your left leg, as if you were curtseying. Keep your upper body straight, and look to the front. Alternate legs for a total of 20.

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Cycling

Lying on your back, crunch up and hold your hands on your head (keep your elbows wide all the time). Lift the legs into table top position, and then slowly cycle left and right, twisting the upper body as you do, so your elbow aims towards the knee that is bent. Don’t lie down in between, keep the shoulders off the ground and repeat for 20.

Scissors

Lying on your back, crunch up and hold your upper back and shoulders off the floor. Kick legs out straight in front of you and scissor them up and down x 20.

Squat Hold

2

Hinge at your hips, bend your knees and find your squat position. (Keep the knees behind the toes and look up). Hold for 30 seconds and build up to 1 minute.

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Side Plank

Lie on your side, resting on your elbow (keep your shoulder directly above your elbow). Feet on top of each other, and raise your hips off the ground, so the only part of you touching the floor is your bottom foot, and your elbow. Hold the hips high, top arm in the air, and stay there for 30 seconds. Repeat on the other side.

Stretch, standing up

Lean against a wall, with your front leg bent, and straighten the other leg out behind, pushing down into the calf muscle. Hold for 20 seconds and repeat on the other side.

Stand with feet hip width apart, and slowly curve the spine to the left side, so your left hand travels down the side of your left leg. You will feel the stretch on the right of your tummy. Hold for 20 seconds then slowly return to standing. Repeat on the other side.

Keeping your legs straight, curl the back forwards, so your head and arms hang between your legs. You will feel the stretch in your hamstrings, at the back of your thighs. Hold for 20 seconds, and then slowly restack the spine until you are standing tall.

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HEALTH

THE BENEFITS OF CBD OIL Letting nature provide us with the means to be well has got to be a good thing.

Less chemicals, less side-effects, less risk… So, what’s the deal with the vastly growing popularity of CBD oil? Words by Lucy Sanderson

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n a nutshell, CBD oil has been proven to have a great effect for a number of issues and ailment, including:

• Pain relief. One of the most celebrated health benefits of CBD oil is its analgesic (pain relieving) effects. ...

• Anti-Seizure Properties. Seizures occur when there's a dramatic fluctuation of electrical activity in the brain. ...

• Combat Anxiety. ...

• Fight Cancer. ...

• Reduce the Risk of Diabetes. ...

• Treat Sleep Issues with Cannabis.

Just recently, a story broke in the news regarding a young boy by the name of Billy Caldwell. Billy had life-threatening seizures, sometimes up to 100 per day and he’d been 108

prescribed cannabis oil (which varies slightly to the over-the-counter CBD oil as it contains higher traces of THC). Once his prescription for the cannabis oil could not be renewed, Billy’s mother travelled to Canada where the medication is readily available. Upon her return to the UK, Customs at Heathrow confiscated the substance (she did indeed declare it as a medicinal use product).

Whilst Billy had been temporarily prescribed regular CBD oil and medicinal opiates, his condition deteriorated and his mother explained to the press that, “Billy has had back-to-back seizures. On his medication, which included the vital but banned THC component, he was seizure-free for more than 300 days.” Thankfully, the Home Office acted humanely and made a special dispensation for Billy’s medication

Billy Caldwell and his mother

and he is now healthy and thriving.

This is an extreme case, but a very good one in showing the remarkable power of the cannabis plant. Jersey Hemp has now launched to wide appreciation from campaigners who want to see the product used and even exported from Jersey. The THC levels are generally around 0.2% and therefore not for use in getting high. However, the response to treatment for any and more of the above list, have been widely shared across the globe and in little Jersey, we seem to be on the right path in utilising a versatile and economically powerful product.

Will it top our Jersey Royals? Probably not, but CBD oil and other hemp based products could soon be a common sight and a more popular choice for people wanting to avoid chemical based medication. 

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MANNER travel

The Evolution Islands: A guide to the Galapagos If you ever get the opportunity to visit the Galapagos in your lifetime, do it.

To help you on your journey, Liana Shaw has put together a handy dos and don’ts guide to make sure you get the most out of the experience. 111

A

fter watching my first David Attenborough programme as a child, I had dreamed of visiting the Galapagos Islands. 20 years or so later, my backpacking travels around South America meant I finally got to see this ultimate bucket list destination – and it honestly is the most mesmerising place I have ever been.

The Galapagos feels part of another universe.

Some of the rocky, lava crusted terrain looks more like the surface of Mars. The animals are so unique to this environment, that I can see why Charles Darwin was so inspired to include the research from the Galapagos in his Theory of Evolution.

Do book early The Galapagos is part of the Republic of Ecuador and is 563 miles west of the country. Due to the extreme protection of the environment, there are a limited amount of people allowed to visit during the year. Although there is a need for tourism in general on the islands, keeping the pureness of the land and sea is the priority, so make sure you get your permit before you book flights. This is one place you can’t just show up at the airport expecting to get in. Book well in advance of travel to avoid disappointment.

Don’t forget the cash If you make it to the Galapagos Islands, make sure you take plenty of cash. There are only a few banks or ATMs servicing the islands, and the ATMs can be temperamental, especially with international cards. It’s best to get out money on the mainland. Take some large notes but mostly small bills and coins if possible. Again, 112

this is due to the lack of cash being available in the islands and some places won’t have change. Don’t rely on paying everything by card.

Do check the time of year Research when is the best time for you to go – what is your priority?

Wildlife? Sunshine? Some months are hotter than others (see next point) and the seas can vary in roughness throughout the year.

June to November is cooler and can be constantly misty, but December to May is much warmer.

The downside to that is there is no wind, so it is hot. If you are sailing and are prone to motion sickness (like me), then best to stick to the fairer weather seasons and take motion sickness medication.

Don’t underestimate the sun If you go in the sunnier months, believe me, there is no heat like it. I was in the Amazon a week or so before but that paled in comparison to the Galapagos. Some of the islands you might visit are arid, with very little shade. I used the highest factor sunscreen I could find, but I would recommend buying proper sunblock.

Take a hat, sunglasses and water everywhere you go, especially to the uninhabited islands.

Clothes wise, long sleeved light tops will protect you from the sun and biting bugs, and light waterproof shorts are really useful. You may have to do some wet landings to reach some of the islands, so clothes that dry quick are best.

TRAVEL

Do go sailing The Galapagos is expensive, there’s no way around that. The best way to see the Galapagos is to sail around it, which is also very pricey.

The cheaper option is camping or staying in a hotel/ hostel on one of the main populated islands, but then you are limited in what you see. There’s nothing like sailing from island to island, getting joined by schools of dolphins or being escorted from the air by frigate birds. Shop around and see if there are good deals on getting there; early morning or night flights could mean more money to spend on a sailing option.

Don’t touch the animals One of the most infuriating things I saw when in the Galapagos (and in all my travels for that matter) was the disrespect towards the wildlife. Unfortunately, you can’t keep out some people. Sealions, iguanas and birds are everywhere and are pretty fearless of humans – keeping about 6 feet distance is the general rule. Whilst out snorkelling a penguin nearly headbutted me while it was fishing and a few of us came across some sealions in a little cove.

It was an incredible experience - they came right up close to us (and they are huge), but we remained still, and eventually they went about their day. I saw too many people poking animals in the face with a selfie stick. It’s not okay. Don’t be one of those people.

Do visit the Darwin Research Station and the Interpretation Centre Situated on Isla Santa Cruz, The Darwin Station is where you’ll get to spend some time amongst the wonderful giant Galapagos tortoises, which is one of the main draws to the Galapagos islands. The centre carries out research and educational projects to support conservation efforts in both the Galapagos Islands and worldwide. Isla de San Cristobel is home to the Interpretation Centre, which displays the fascinating but turbulent history of the islands and the people who have tried to make the Islands their home.

Don’t forget to relax If you're looking for a bit of downtime and social life amongst the nature, head to the beautiful port town of Puerto Ayora on the Isla Santa Cruz. The most populous town in the Galapagos, the main road is lined with shops,

cafés, restaurants and bars on one side and the broadwalk and sea on the other, so you’ll never be short of a view whilst sipping a Cubre Libre.

Watch the fishermen being pestered by sealions for their supper and listen to local music talents in a café while watching the sunset.

Do appreciate and accept the good, the bad and the ugly Things can be a bit unpredictable – a snorkelling session might be called off suddenly because of sharks being spotted in the area (I’ve never swam so quickly!)

Seeing animals in distress may also be an unfortunate incident.

When out on a dingy expedition, our group spotted a baby sealion chewing on some plastic sheeting washed onto the rocks.

It was very upsetting, but as there was nothing we could do. From abandoned bird’s eggs and underweight sealion cubs, the Galapagos wasn’t all cute pictures of animals and beautiful sunsets. It’s a very raw place, but in a way, that’s part of the beauty and experience.

And, finally...

The animals and nature I saw in the Galapagos brought home for me that we are all part of something much bigger. The incredible work in

research and conservation that is being done on the islands is applaudable. I naively put to the back of my mind that my impact doesn’t matter to places as far away as the Galapagos. It does, and I saw it first-hand. We need to make sure that unspoilt places like this are still around in the future for people to see.

Despite the potential sea sickness and sunburn, it is worth the long travel hours and the money – there’s truly no other place on this Earth like it.  113

TRAVEL

Travel like a pro Holiday season is upon us, and we’re dusting off suitcases, double checking baggage allowances and counting down the days until take off. Bex Evans shares her top tips

W

hether you are staying close to home this year with a European adventure, or jetting further afield for a long haul getaway, take on board these tried and tested tips, and travel like you do it every day.

enjoying in your destination, and find local events that may not be widely advertised.

Fail to Prepare, Prepare to Fail Pack Early: Drag out your case a few days in advance and drop things in as they come to mind. You'll avoid having to remember everything last minute and packing more than you need in panic. The night before your trip sift through your choices and aim to filter out at least a third.

Pack Smart: If a piece doesn't co-ordinate with at least 3 other items in your case, ditch it. Select options that multi-task; a bright maxi-dress looks chic with sandals and a shopper for daytime sightseeing, and will take you through to dinner with the addition of heels and a clutch.

Tripadvisor & Google have their place in planning, but beware biased reviews and sponsored ads. Search relevant hashtags on Instagram & Facebook to see what others are

Embrace the Journey Travel and eating well do not go hand in hand. Odd departure times and delays can play havoc with mealtimes and airline food is almost devoid of nutrition. Pack healthy snacks in your hand luggage to stave off hunger pangs and swerve the temptation of on-board Pringles or duty-free Toblerone.

Arrive looking like you travelled in first by staying fresh and hydrated inside and out.

Carry a water bottle to refill after security, and a good facial moisturiser to apply regularly throughout the flight. Deodorant, a toothbrush and clean underwear are essentials for disembarking long haul feeling fresh and ready to go.

Relax! Seize the opportunity for a few hours with no external demands on your time.

Download a film you've been meaning to see,

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pick up a good book in the airport, or pack an eye mask and ear plugs and catch up on some sleep.

Collect Moments, Not Things Smile and say Hi. Don't be shy about asking the locals you encounter which is their favourite restaurant, the beach they head to on weekends or where to find the best market.

Most people are happy to spill their local secrets and proud to show off their home.

Photos are a great way to remember your trip but remember to come out from behind the camera regularly and soak in the moments as they happen. A picture will remind you of the place, but not the way it smelled, sounded and made you feel.

Stay respectful, stay safe. If you wouldn't do it at home, don't do it on holiday. Be mindful of local customs and traditions, stay within local laws, and don't take unnecessary or silly risks. 

HALF PRICE

*

day trips to St Malo or Guernsey

condorferries.co.uk | 0345 609 1030 Quote Promo Code MANNER18 *Subject to availability, exclusion dates listed apply. Offer valid for new day trip bookings made between 1 July and 30 September 2018 quoting or entering the promotion code “MANNER18”. Valid for travel between 2 July and 31 October 2018. Valid for Foot Passengers only on Jersey to St. Malo and Jersey to Guernsey routes. £5 Saturday supplements apply. FTC discount does not apply. Excludes Sat 07/07. Sat 14/07. Sat 21/07. Sat 28/07. Sat 04/08. Sat 11/08. Sat 18/08. Sat 25/08.Offer not applicable to groups of 10 or more. Cannot be used in conjunction with any other offer. Bookings are non-transferable and non-refundable once confirmed. Passenger must travel on the outbound and return sailing on the same day otherwise full fare at the prevailing rates will be charged. Bookings made over the phone or at the port are subject to a £4 booking fee. Customers who amend their booking to sailings where the offer doesn’t apply must pay the prevailing rate, and all bookings amended after the promotion ends will pay the prevailing rate, which will not include the offer discount. THERE IS NO OPTION 115 TO PRESERVE THE OFFER PRICE. For full terms and conditions see condorferries.com

TRAVEL

Brilliant Barcelona So far as European Cities go; there are few that offer as varied, surprising and complete a package as Barcelona.

T

he second largest metropolitan area in Spain and capital of the autonomous Catalonia region, this city on the beach attracts over 32 million visitors per year, making it one of the most popular destinations in the world for an urban break.

Barcelona’s rich and colourful history spans over 2000 years and is reflected in the diverse architecture throughout the city. Remnants of the original Roman village settlement can be found within the intriguing and maze-like Gothic Quarter, where surprises await around every corner. From peaceful sun-dappled squares, past a selection of boutique chocolatiers tucked away down narrow lanes, to the imposing La Seu Cathedral, unlikely home to a family of geese.

Almost every new visitor heads straight to La Rambla Boulevard, the main artery of the city bustling with locals and tourists almost 24 hours a day. Linking stylish Plaza de Catalunya, central point of the city, with the harbour and sea front, La Rambla is 1.2 kilometres long and lined with souvenir stalls, restaurants, bars and street artists. This lively avenue is also the home of the famous La Boqueria food market. The grand iron work entrance leads the curious traveller into a veritable riot of colour, sound and aromas

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as dozens of stall-holders promote their wares, from freshly squeezed fruit juices, to locally caught seafood or whole legs of cured ham.

Home to some of the most unique and wellknown architecture in the world, much of it the work of celebrated Modernist Antoni Gaudi, it pays to keep your head up and eyes open whilst exploring Barcelona. The most striking example is the world-famous Sagrada Familia, or ‘un-finished cathedral’. Started in 1882, the spectacular and intricate construction is due to be finished around 2026, 100 years after the tragic death of the designer.

Overflowing as it is with beautiful buildings, larger than life sculptures and attractive public spaces, Barcelona can feel like walking around one big open air art gallery, but set aside all the aesthetics for a moment and a living, breathing, highly populated city lies beneath. With 1.6 million people making the greater metropolitan area

their home, the shopping and nightlife options are varied and plentiful.

Discerning shoppers head for Passeig de Gracia and Avenue Diagonal where Spanish high street favourites such as Pull & Bear, Zara and Mango sit comfortably shoulder to shoulder with luxury international names such as Dolce & Gabbana, Chanel and Rolex. For one-of-akind purchases the Gothic Quarter and El Raval area, left and right of La Rambla respectively, are home to exclusive boutiques, vintage shops and local designers.

After dark the city transforms into something altogether sexier. Rooftop bars like that at the Hotel 1898 serve tapas and cocktails with seductive sunset views, whilst the beach front nightclubs such as Opium, Pacha and Shoko offer world-class DJs and a beautiful crowd that spill out onto the sand until the early hours.

Locals eat late, so venturing out between 9 and 10pm promises the best atmosphere, whether sitting up at the bar nibbling Pintxo (A smaller version of Tapas, originating in the Basque region and popular all over Catalonia) with a cold drink, or a more formal affair at one of Barcelona’s 24 Michelin starred restaurants.

Whatever the motivation for a short break; retail therapy, art and culture, laying back on the beach or spending a few days holed up in a romantic spa hotel, it can all be found in this most diverse and exciting of cities. 

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MANNER living STRAWBERRY LIGHTS £17.50, AMELIE

KILNER JARS £3.14 EACH, DE GRUCHY

PROSECCO BOTANICAL KIT £15.50, AMELIE

COASTER £2.65, VOISINS SALT & PEPPER SHAKERS £11, AMELIE

TOWEL £26, NEXT.CO.UK

CUSHION £39, CHICHI

CUSHION £39, CHICHI

4 SHOT GLASSES £9.50, AMELIE

GARDEN PARTY String lights, bright cushions and quirky dishes will brighten up your outdoor space this summer.

PLANTER £26, NEXT.CO.UK 119

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LIVING

MAKE THE MOST OF OUTDOOR SPACE Whether you have a balcony big enough for two or a garden fit to host a dinner party, make your outside space work for you.

Words by Amber Blake

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hen working with a small space, it’s key to ensure that larger items have multiple purposes, storage bench seating is a great example of this. You can use a side table which doubles up as a stool for extra seating or the addition of large throw pillows which can be used as floor cushions. Foldable chairs are a great option for small spaces as they can be stored away without taking up too much space.

Even with a limited amount of space, you can still create a beautiful, vibrant outdoor garden. A great space saving idea is to create a living wall to house your plants and shrubs, which you can build by using recycled industrial materials such as pallet boards. Old shutters secured against a wall with the slots filled with hearty plants like succulents and mosses would also work well. Building your own living wall not only saves you money, but you also have the chance to create an individualised look by choosing your own selection of plants, herbs and climbers.

Is privacy and shade something you are craving from your garden or balcony? If so, a great trick is to add outdoor curtain panels which also help to create the feel of an outside living room. If you don’t have an overhead option to attach curtain poles, you can build a simple wooden frame to hang them on. The beauty of designing an outside space is having the freedom to be as bright and bold as your heart desires which can often be limited when working with a small space inside your home. Another great way to create privacy and shade is to use fast growing, tall plants such as bamboo. People are often reluctant to incorporate bamboo into their gardens out of fear that it will become invasive. Clumping bamboo has a non-invasive root structure and can grow up to 10 feet in one year which is a natural way of blocking out those nosey neighbours.

If colour is what you are lacking from your outside space, then outdoor rugs are the perfect one stop solution for this. As well as adding vibrancy and pizazz it can also define a perimeter of space which is a great way of breaking up specific areas but do make sure you choose a rug which is designed for the outdoors, so it can endure the ever-changing British weather.

For those lucky enough to have a larger outdoor space with ample room for quirky add-ons then why not incorporate a garden bar or kitchen area? Adding a bar is a great way to make your outdoor living more fun and entertaining. After a long day at work, what's better than to unwind in the comfort of your own alfresco bar or entertaining guests in the sunshine on the weekends. By creating your own bar, you can design a look which is unique to you and your needs. Don't let cost put you off building though, bars can be created using old wooden pallets, barrels, odd wooden off-cuts or even a combination of different materials that you have stockpiled in the shed or picked up from the recycling plant. Repurpose an old

bookshelf, chest of drawers or other household items by upcycling them in a bespoke and individual way. To add the finishing touches whilst upping your hosting game bring in bright placemats, ceramic plates, metal cutlery and a statement pitcher which creates a luxury aesthetic and is perfect for cocktail time!

When creating your outside space don’t forget lighting. Outdoor lighting adds charm and instantly creates a welcoming environment.

String lights are timeless and help define seating and dining areas.

There is nothing like the magic of conversation under the lights on a warm summers night. If you have the space, why not incorporate an outdoor fireplace? The added warmth and light means that summer nights can roll into autumn - weather providing. It adds a sophisticated look to your garden as well as relaxing where you can bask in the glow of the dancing flames of the fire.

There is nothing better than indulging in the great outdoors when the weather is warm however putting together the perfect space that is stylish, comfortable and creative can sometimes be a bit of a challenge. Take inspiration from other people's creations on social media sites such as Pinterest which has an abundance of upcycled and repurposed DIY projects which are enough to inspire even the least creative of us. Try to look at old furniture and materials as more than just what they are, what may have spent its life as a TV unit may have an entirely different purpose hiding behind the scenes given a splash of creativity and innovative redesign.

Not everyone is willing or has the time to create their own furniture and fittings so thankfully we are blessed with an array of garden centres and home décor stores which are bursting at the seams with everything you need to create your perfect outside space.  121

NEW TO DAVID HICK INTERIORS, Conform proves that function and comfort need not compromise design. No armchair from Conform is like the other, unless you order two alike.

Conform models may be varied and customized to suit your personal taste and preferences, and although every model is unique - they have one thing in common - Scandinavian design and manufacturing craftsmanship perfected since 1978.

Clean lines meet timeless shapes, high-quality and comfort. We have a wide range of chairs available in differing materials including metal and wood incorporating fabric, leather and sheepskin.

Although every model is unique, they have one thing in common - comfort and shape are equally important - we never compromise on that.

Conform chair makers fully focus on creating beautiful furniture, which will be your companion throughout your lifetime. Not only beautiful to the eye, but also a body in motion.

CRAFTMANSHIP THE DIFFERENCE IS IN OUR HANDS Models shown: This page GAGA Opposite page top left SHABBY Top right TIMEOUT Bottom TURTLE 122

FREEDOM OF CHOICE TO SUIT Y O U R P E R S O N A L TA S T E

I N T E R I O R S Professional service and expert advice C a r r e f o u r S e l o u s , S t L a w r e n c e | Te l e p h o n e 8 6 5 9 6 5 E m a i l : s a l e s @ d a v i d h i c k . c o | Vi s i t : w w w. d a v i d h i c k . c o O p e n Tu e s t o S a t 9 . 3 0 a m - 5 . 0 0 p m , l a t e n i g h t T h u r s u n t i l 6 . 3 0 p m .

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FOOD

A TASTE OF JERSEY SUMMER: CONFIT BYALDI

By Christian Gott What do you think of when you think of food and Jersey summer? Amazing seafood? Fresh strawberries and thick Jersey cream? We are lucky to have so much fantastic food right on our doorsteps from the humble hedge veg, dedicated producers big and small, and all fishermen and farmers.

I

think this rather special version of Ratatouille, Confit Byaldi, captures the best of our island, our horticultural heritage and delicious sun-ripened local produce.

When I made the first trial batch of this my daughter and I sat and ate a massive bowl just on its own, it really is that good. I suggest it would be a lovely at lunchtime with some fresh crusty bread or tasty supper piled in a baked potato. As a side why not serve it with some sauté, local diver-caught scallops or with grilled halloumi and Jersey Royals.

This recipe is not complicated but does involve a little preparation so it's perhaps best made a day in advance and the flavours, if you can leave it alone, do improve overnight.

Ingredients: (4 generous servings) Pepper Sauce • 2 red peppers, remove the seeds and stem and cut into chunks • 8 large vine tomatoes, deseeded and chopped • 1 large Spanish onion, peeled and finely chopped • 4 large cloves of garlic, peeled and finely chopped • ½ teaspoon of caster sugar • A good glug of olive oil • 1 sprig of fresh thyme • 1 bay leaf • Sea salt and freshly ground black pepper Confit Byaldi • 1 large green courgette, washed and thinly sliced • 1 large yellow courgette, washed and thinly sliced • 2 red peppers, deseeded and cut into 2 ½ centimetre squares (any off cuts can go into the pepper sauce) • 4 baby aubergines, thinly sliced • 3 red tomatoes, thinly sliced • 3 yellow tomatoes, thinly sliced • 2 teaspoon olive oil • ⅛ teaspoon fresh thyme leaves • Salt and freshly ground black pepper 124

Tomato Dressing • 1 large, ripe tomato, deseeded and finely chopped • A splash of quality white wine or cider vinegar • 3 tablespoons extra virgin olive oil • 1 teaspoon parsley, washed, dried and finely chopped • Salt and freshly ground black pepper

Method: Red Pepper Sauce Heat the olive oil in a medium sized, heavy-bottomed pan and sauté the onion for twenty to thirty minutes until soft, add the garlic stir and cook for a couple more minutes. Add the red pepper, chopped tomato and any juices, thyme, bay leaf, sugar and cover with a tight-fitting lid. Simmer for twenty minutes then take off the lid and simmer to reduce any liquid for another ten minutes. Remove from the heat and allow to cool. When cool, remove the herbs, season generously and blitz in a food processor until smooth. (This can be made in advance).

Confit Byaldi Heat your oven to 325 F / 160 C / Gas Mark 3. Spread a layer of your prepared pepper sauce in the bottom of a twenty-centimetre ovenproof casserole or baking dish. From the side of dish, arrange a row of alternating slices of the sliced vegetables, overlapping so that just a little of each slice is exposed. Continue overlapping the vegetables in a close spiral until dish is filled. Sprinkle with the thyme, season well with salt and pepper and drizzle with the olive oil. Cover with baking paper and foil and crimp edges to seal well. Bake until vegetables are tender, roughly two hours. Uncover and bake for a further thirty minutes to colour.

Remove from the oven and allow to cool.

You can now cover and refrigerate overnight if you wish. Serve cold or reheat in 350-degree oven until warm as required, carefully lift from the tray with a spatula and drizzle with tomato dressing.

Tomato Dressing Gently mix ingredients together in a small bowl.

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MANNER culture BOOK CLUB

*****

THE LIDO Libby Page

Meet Brixton residents Rosemary, 86, and Kate, 26: dreamers, campaigners, outdoor swimmers. When their local lido is threatened with imminent closure, they are determined to make a stand in order to protect the thing they love the most in their community.

This Sunday Times top ten best seller is an impressive, feel-good debut from Page on the power of collective action, kindness and female friendship. These feisty female protagonists are a reminder to the reader that ordinary people can achieve extraordinary success. #LovetheLido

Hi, I’m Hannah and I’m a biblioholic.

My love of reading, and creative writing, is the result of three years spent at Oxford Brookes University where I studied for a degree in publishing. I love a good murder mystery book, but I also regularly read travel, health, action & adventure and science fiction titles.

THIS***** IS GOING TO HURT Adam Kay

You know you’re on to a winner when Stephen Fry describes Kay’s debut book as ‘painfully funny’! Written in secret from his colleagues and superiors whilst working 97-hour weeks as a junior doctor, This is Going to Hurt is a no-holdsbarred account of Kay’s time working on the NHS front line. Laugh out loud funny whilst at times squeal-inducing and heartbreakingly sad, this is a perfect read for anyone who’s ever wanted to know more about life on and off the hospital ward. Having hung up his white coat, Kay is now an award-winning comedian and writer for TV and film.

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THE ***** WOMAN IN THE WINDOW A. J. Finn

A psychological thriller with echoes of Hitchcock’s ‘Rear View Mirror’. Anna Fox is an agoraphobic, ex-child psychologist who cannot step outside following a mystery trauma. She has lost her marriage, her family and career and now spends her days indoors playing chess and learning French. Anna also likes people watching and, after a new family moves in opposite, she observes a shocking event taking place in their home. Anna is your unreliable witness, so can she really be trusted? As Anna's paranoia goes sky high, she finds herself in increasing danger. A fast-paced story, full of fear, tension and suspense.

***** MATCHMAKING FOR BEGINNERS Maddie Dawson

Marnie MacGraw is marrying the man of her dreams and looking forward to a wonderful life. Then she meets Blix Holliday, her fiancé’s irrepressible matchmaking great-aunt who’s dying, and everything changes. Her marriage ends in just two weeks, but she’s astonished to find that she’s inherited Blix’s New York apartment - as well as her eclectic friends and neighbours. Blix somehow knew she was the perfect person to take over her matchmaking life. Magical and quirky, and a fun, easy read that reminds us to keep our eyes open to the possibilities around us, and that true love is truly magical.

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All Washed Up is the biggest exhibition that the Harbour Gallery has ever organised. The exhibition comprises sculptures, ceramics, textiles, driftwood art and paintings from over 30 local exhibitors and runs until autumn. Pieces featured here are by Lynn Muir, Jane James, Rosemary Blackmore, Naomi Renouf, Rian Hotton and Katherine Cadin.

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CULTURE

Art in the Frame Foundation Art in the Frame Foundation is a Jersey registered not-for-profit charity founded 20 years ago

by Pat Robson and Elizabeth Le Gal. The Harbour Gallery has been home to the Foundation for 15 years, and to celebrate these landmarks the Gallery is running a series of talks, workshops and exhibitions throughout the year – the latest of which is A ‘ ll Washed Up’.

Pat Robson discusses the work of the charity

A

rt in the Frame Foundation might only be a small Jersey charity but we have made mammoth strides in the Jersey art scene over the last 20 years.

So many people still just look on

us as an exhibiting gallery without knowing all the educational work we do. The education side here has grown enormously – in the last two years we’ve doubled the number of children taking exams here. We are also part of the Creative Arts as well which provides awards equivalent to GCSE and A Level.

Our two main objectives are: To help up-andcoming artists and craft workers exhibit their work in Jersey and the UK; To enhance the learning of the art and craft experience by bringing exciting and innovative artists and craft workers to the Island’s schools, to the Island’s public and to give talks and run workshops. We also work with Les Amis and Mencap students.

Art and design is all around us, whether hanging on a wall, home design, office design, fashion, gardens, in the street – we often take all of these for granted, but without talented artists and designers creating and sculpting the things around us, our lives would be very poor. In addition, art has been proved to be remarkably beneficial to those suffering from many illnesses, both physical and mental including depression, anxiety and stress. From children who have school phobias and suffer from bullying, to those suffering from Autism.

Not many people realise that

the Gallery is run by a charity – some people don’t understand the ethos behind it. We receive no funding – sponsorship money is used for events.

For running costs, we have to rely on money coming in from workshops and sales. That’s the biggest challenge, keeping the funding coming. 

How can you help?

Apart from attending exhibitions, workshops and purchasing art and craft work, there are other ways that you can help the Art in the Fame Foundation, whether as an individual or as a business: • • • • • •

Eight exhibitions a year are held at The Harbour Gallery, you could sponsor as many or as few as you wish.

Help with travel and accommodation costs for a visiting tutor to work with the public at The Harbour Gallery and to go into schools.

Sponsor a children’s workshop.

A donation towards Gallery upkeep and display materials.

Materials for educational workshops.

Group purchasing: Commemorate an event with a wonderful work of art through group purchasing which gives everyone a chance to contribute.

Sponsorship is welcomed in any amount – £300 to £1000 can go a long way. Any donations or help, perhaps in the form of volunteering, are gratefully appreciated to help further the work of The Foundation. In return, you will be given as much or as little recognition as you would like.

For more information visit www.artintheframefoundation.com The Harbour Gallery Jersey

15 20 Art in the Frame Foundation

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I N T E R I O R S Professional service and expert advice C a r r e f o u r S e l o u s , S t L a w r e n c e | Te l e p h o n e 8 6 5 9 6 5 E m a i l : s a l e s @ d a v i d h i c k . c o | Vi s i t : w w w. d a v i d h i c k . c o O p e n Tu e s t o S a t 9 . 3 0 a m - 5 . 0 0 p m , l a t e n i g h t T h u r s u n t i l 6 . 3 0 p m .

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