have you asked yourself, “Gee, I am only one person, what difference can I make?” or “Twinkies and pinot grigio may not go together, but I’m willing to take that chance.” This issue is called YOU CAN for a reason. Because, well, you can. And the things you think you can’t or shouldn’t, you can and perhaps should. It’s the only way to facilitate change, for ourselves, and others.
Our cover feature, Gabrielle Cohrs, knows firsthand how things can change. And she is there for it in more ways than one. As both a life insurance agent providing peace of mind for a variety of scenarios, and a flight medic with the Air Force Reserve, she hits the ground running on land or from the air when things take an unexpected turn. A self-proclaimed people advocate, in myriad ways, Cohrs is a life-saver who can and does.
As kids, many of us are influenced by people whose attributes we admire or relate to. Whether that’s a parent, sibling, or teacher, it can lay the groundwork for our future careers and what we prioritize in our lives. VINE Faith in Action CEO Melinda Wedzina credits her dad’s steady presence and caring heart who was always at the ready to help a neighbor in need. From her teen years, through college and today, volunteerism and service drives her. Father knows best.
Those who’ve influenced me have qualities such as humor (points for inappropriate), creative solutions, and a perverse determination to stay positive and get things done. On the flip side I can learn from those who know when to give up and binge-watch Castle reruns. One foot on the gas… one on the brake.
When sisters, Jill Steinborn and Wendy Claffey, participated in the 60-mile fundraiser for breast cancer awareness they did more than walk the walk. They teamed up with other females of a feather, Kristina Nemitz, and Kelly Jo Closser to form the Flamboyant Flamingo Flock Foundation. They talk the talk when it comes to raising money for women and families when they need it the most, to help them stay in the pink.
They say good things come in threes, and that seems to be the case with Maki Braunshausen, Haley Huchon, and Bridgette Altmann Zins, the muscle behind Power Athletics. A movement grounded in confidence, accountability, and community, this cheerleading and dance training organization is so much more than flips and pom poms. It shows girls that they can have the power to be their best, knowing they are valued and heard while learning valuable skills. Three cheers!
This month we introduce a new columnist— yours truly—but in a different capacity. For the past 15 years I’ve published a grief newsletter called Chapters which features a variety of writers on the subject. To sort out my own feelings about death, I tried my hand at writing some of the feature essays, and found it cathartic, as well as oddly motivating. Much like snack cakes and wine. So at the risk of shameless self promotion, I hope my honest and unique approach can, at the very least, provide a brief respite in the lives of those who’ve experienced loss.
Our Go Be Do Connect and Applause pages show what you can do as a member of Junior League of Greater Mankato, and how you can transform lives through compassion with the Best Christmas Ever group.
This issue shares it’s pretty obvious whatever your inclination—YOU CAN! So pass the Twinkies.
COZY UP YOUR WINDOWS
FAMILY OWNED
Blinds & More is located in North Mankato and has been locally owned and operated since 2008. We work with both residential and commercial accounts throughout Southern Minnesota and Iowa.
Brook, Davvy & Sadie
“You won’t find me sitting still.”
Gabrielle Cohrs making an impact
By RUTH KLOSSNER
PHOTOS BY KYLE JOHNSON, OFFBEAT ARTISTRY
That, in a sentence, describes the life of Gabrielle Cohrs.
She doesn’t have time to sit still. Not with a dual career as a vested agent with Globe Life Family Heritage and as a branch training chief with the 22nd Air Force Reserve Command air medical.
Though she lives in her hometown of Sanborn with her husband, Andrew, and children, Gabrielle’s office is in Mankato, her clients are scattered all over southern Minnesota—plus some in Wisconsin and Iowa—and her air medic work is based in Georgia.
The Air Force role takes Cohrs away from home one week a month—but it’s easier on her family than previous deployments of four, five, or six months. Husband Andrew Rohlik and sons Oliver, seven, and Henry, five, have learned to live with Gabrielle’s frequent absences as she serves people, both here and in Georgia.
“I always make sure the boys know why I’m gone. It doesn’t mean that I love them any less. I want them to have a successful life. Hopefully I’m showing them how to be hard workers,” she explained.
Cohrs medical and military career started early. She was a teenager when she helped care for her nephew after a tragic accident and she also worked as a nurse’s aide in Springfield.
When her brother joined the military, Gabrielle first looked into the military academies.
She joined the Air Force Reserve on the delayed enlistment program on November 14, 2006. After graduation from Springfield High School the next spring, she was off to San Antonio for basic training in July.
It took nearly two years for Cohrs to be trained up to be a flight medic. Over the next years, she did two deployments to Ramstein Air Base in Germany and two at Travis Air Force Base in California.
When in Germany, Cohrs and the team made eight-hour flights to Afghanistan and Iran, not knowing how many patients they would pick up, then bring them to Ramstein, or fly patients from Germany to Andrews Air Force Base in Maryland. When stationed at Travis in California, they might fly to the Pacific or the East Coast to take patients to their home station.
While stationed at Travis, the crew was alerted to go to Hawaii to pick up a 24-year-old diagnosed with stage four cancer. The patient was flown in from Japan where Cohrs’ crew transferred him to their aircraft with directions to get him to Walter Reed Hospital as fast as they could.
“I was one of only a few people who could calm him down. I held his hand the majority of the flight. We made it to Andrews in Maryland in less than eight hours,” Gabrielle recalled.
Another flight that sticks in Cohrs memory was for a four-yearold boy who suffered a heart attack in Guam. He was flown to Hawaii where her
people do not care how much you know until they know how much you care.
Gabby’s creative efforts resulted in this piece that was one of her first pots she threw in college. It is one of her favorites.
crew did a tail swap and flew the boy to San Diego. The total 26-hour transfer from Guam to California included resuscitating the toddler, according to Gen. Jacqueline Van Ovost, who released a video about the successful lifesaving mission.
Cohrs path to Globe Life was not as direct. After returning from Air Force Reserve training, Gabrielle enrolled at Minnesota State University, in the nursing program, only to find that she was repeating what she had already learned. Not wanting to incur debt for what she already knew, she switched to art education, and later transferred to Southwest Minnesota State University to be closer to home when her grandfather got sick.
After completing a double major in graphic design and creative writing, she first worked at Runnings in Marshall, doing corporate marketing. A job opened at BIC Graphic and she worked there for three years, during which time son Oliver was born.
As a stay-at-home mom, Gabrielle looked into online recruiting when a friend asked if she wanted to give supplemental insurance a try.
She was licensed in 2018 and sold her first policy with Globe Life in January 2019. She filed her first claim later in 2019 and saw that she was doing meaningful work.
“I was making an impact,” she said.
She specializes in providing families, business owners, and employees with supplemental insurance solutions that offer financial security when they need it most. She helps individuals prepare for the unexpected with policies that provide cash benefits for serious illnesses, accidents, and hospital stays— ensuring peace of mind and protection.
Cohrs explained that people incur two kinds of costs. Direct costs are paid by major medical.
“I do the indirect costs—travel, child care, deductibles, co-pays, lost wages. When something catastrophic happens, my policy pays cash right away. I make it easy for clients to file claims,” she said. “What makes us stand out—after 20 years, we pay all of the remaining premiums. So people see it as a safety net or a savings account.”
“I went from bedside care to the opposite side—helping people when something tragic happens. I run toward people needing help,” she said.
Cohrs helps families when life doesn’t “play fair.”
“Life insurance is for when you die,” she explained. “I’m if you live, giving the freedom to go wherever you go. It saves people from having to do a GoFundMe.”
She added, “It’s not the most sexy thing to talk about, but people have to make decisions of what to do when life doesn’t play fair. People don’t care how much you know until they know how much you care. I sit across the table and advocate for them, we truly embody making their lives better.”
Cohrs is in her office in Mankato two or three times a week and spends most of her time in the field, catching up with her approximate 2,000 clients.
With Gabrielle’s dual career, and Andrew working as a boiler operator at the HighWater Ethanol plant, and also farming with his family at Wanda, there’s constant motion in the household.
“I have the most supportive parents and in-laws that ever existed,” Gabrielle said. “I couldn’t do it without them. I know my husband and the boys miss me when I’m gone, but we Facetime a lot.”
When she does have free time, Cohrs like to write, draw, do pottery, fish, and golf. She also keeps a sourdough starter going and makes breads and doughnuts. She’s active in the Sanborn EDA, and is that group’s president. And she makes time for the family’s two Corgis, Cally and Ellie.
It’s no wonder that she never sits still. RVW
i run toward people needing help
Melinda Wedzina
Taking Action, Leading the Way
By KELLY DEVRIENDT
Melinda Wedzina didn’t grow up planning to run nonprofits or lead community initiatives. What she did grow up with was a powerful example in a father who believed in helping others whenever he could.
Her childhood in Joliet, Illinois, was marked by change. Her parents divorced when she was six, and her mom moved out of the area. Wedzina stayed with her dad, who later remarried. Life wasn’t always simple, but her father’s presence was steady and helped shape her future self.
Melinda describes her father as the kind of man who knew every neighbor by name and carried a Sears Craftsman toolbox, not just with tools, but with medical supplies from his job as a physician assistant.
“If a neighbor had a scrape, rash, or needed their driveway shoveled, he was there. At nearly 80, he still is,” Wedzina said. “My dad taught me that if you can help, you do.”
Melinda would carry that simple belief into every part of her life.
Her stepmother encouraged her to volunteer as a candy striper at the local hospital, and later she trained as a hospital aide.
“That experience hooked me,” Wedzina recalls.
In college, she joined the student volunteer services program, where she helped lead activities at a nursing home for people dying of AIDS in the early 1990s. Many of the residents had been abandoned by their families.
“It showed me how important social connection is through every stage of life, especially at the end,” Wedzina said.
Her career path, however, wasn’t straightforward. She began graduate school in microbiology, but soon realized it wasn’t her calling. She worked in marketing, got married, and stayed home
We want to take the fear out of aging
to raise her three children for seven years. In 2004, the family moved to Mankato for her husband’s job with Mayo Clinic Health System. By 2007, she was back to volunteering and found herself at ECHO Food Shelf in Mankato.
What began as helping with communications quickly turned into board service and public speaking. At an economic summit in 2008, Melinda stood before an audience to talk about the realities of hunger in Blue Earth County.
“The average client isn’t who you think,” she told them.
Soon after, Second Harvest Heartland reached out with data on meal gaps across counties, and from that collaboration came a new non-profit, Feeding Our Communities Partners (FOCP), which is known in the Mankato community for the BackPack Food Program.
Melinda built the board for FOCP in 2009, and by the end of 2010, the program was feeding 100 children.
“Within just a few years, we were reaching 900 kids,” she said. “It felt like the right work. It didn’t feel like a burden, I cared too much.”
Those who have worked alongside her saw the same passion.
“Melinda is an exceptional leader who gives her all to every endeavor,” said Liz Ulman, who has known Melinda since 2011 as both a professional and friend. “Her passion for serving others is remarkable, and I watched her transform Feeding Our Communities Partners into a robust non-profit.”
After several successful years, Melinda pursued her MBA and a master’s in strategic management from the Kelley School of Business, all while continuing to work and raise her kids. This led her to her previous role with MRCI, a nonprofit supporting people with disabilities, where she learned about advocacy, government funding, and program development.
Sadly, when the pandemic hit, her position was eliminated. But that change led to her next chapter. Pam Determan, founder of VINE Faith in Action, was preparing to retire, and Melinda was encouraged to apply. She joined as CEO in 2020.
Wedzina calls VINE her “Goldilocks job.”
“I went from starting a nonprofit from scratch to a huge established organization,” she explains. “And then VINE is right in the middle: Not too big, not too small. It’s just right.”
Under her leadership, VINE has not only weathered the pandemic but expanded its reach. While many people know VINE for its fitness center, walking track, and classes, Melinda points to the quieter, equally vital programs such as home chores that help seniors stay independent, meal deliveries, caregiver support, and rural transit.
“These are the things people don’t always see,” she said. “But they make all the difference for families.”
Her colleagues agree.
“As a leader Melinda exudes optimism, resilience, and warmth,” said Joyce Kolbet, a VINE employee of ten years. “She is approachable and listens thoughtfully, making VINE’s staff, members, and volunteers feel heard and valued. I admire how Melinda fosters leadership at every level by empowering new voices and nurturing growth through trust and mentorship.”
VINE encouraged city leaders to join the national AARP AgeFriendly Communities network, and is helping Mankato and North Mankato community leaders plan for a future where people can thrive as they age.
“We want to take the fear out of aging,” Melinda said. “People who believe positively about aging live longer, healthier lives. That’s something I hope we can all embrace.”
Melinda sees her leadership as coming from a place of empathy and listening. That has created a fan in the VINE Board of Directors Chair,
Rich Grace. Grace, a retired professional with 40 years of executive leadership at Mayo Clinic Health Systems, has had the opportunity to work with many administrators and physician leaders.
“Melinda is one of the best leaders I have had the privilege to work with,” Grace said, “She is a highly principled value-driven leader demonstrating integrity and consistency making difficult decisions.”
For Melinda, the heart of leadership has never been about authority, but rather about trust.
“Listening builds trust,” she said. “And trust is what makes change possible.”
She credits mentors, colleagues, and community partners for shaping her journey. From local school principals who carried backpacks of food down hallways, to board members who guided her, to the Minnesota Council of Nonprofits that provided training and networking, she sees her success as collective.
“I wouldn’t be where I am without a whole community of support,” she said.
“Even though she is an established not for profit executive, Melinda is humble and is always seeking feedback and input on how to grow and develop,” Grace added.
Outside of work, Melinda lives the same philosophy she brings to VINE, which is connection, purpose, and care. With no extended family nearby, her friends have become her family. She prioritizes movement, rest, and laughter. She prefers to lead by example, walking the talk of aging well and embracing life fully.
When she looks to the future, Melinda hopes to keep evolving VINE’s services, expand age-friendly programs, and develop more support for “solo agers.” At the center of everything is her guiding principle that started with her father’s words “Leave things better than you found them.” RVW
Since 1992, Minnesota Pork Inc. (DBA MPI Farms) has built a legacy of excellence in agriculture. What began with constructing and managing our own hog facilities quickly grew into a comprehensive operation—including livestock transportation and multi-state production across Minnesota, Iowa, Nebraska, and Wyoming. Today, we specialize in providing innovative agricultural services to some of the world’s leading livestock producers. With decades of hands-on experience and a commitment to quality, MPI Farms continues to drive the future of modern farm management.
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Females of a Feather Flock Together
Wendy Claffey, Dr. Kristina Nemitz, Jill Steinborn
Foundation Supports Women Affected by Cancer
By KRISTEN WALTERS
What began as a group of family and friends walking for a cause has transformed into a vibrant and independent foundation dedicated to supporting individuals and families impacted by breast and ovarian cancer in southern Minnesota. The Flamboyant Flamingo Flock Foundation is a nonprofit whose primary purpose is to raise money and provide personal grants to individuals going through cancer treatment. These grants are intended to cover the living costs and basic needs for those navigating the physical, emotional, and financial challenges of a cancer diagnosis. The Foundation supports those living in rural southern Minnesota, including those living in Blue Earth, Brown, Le Sueur, McLeod, Nicollet, Renville, Rice, Scott, Sibley, and Waseca Counties.
The Foundation was founded by Jill Steinborn, Wendy Claffey, Kristina “Kris” Nemitz, and Kelly Jo Closser—four women whose friendship and personal connections to cancer inspired them to make a real difference in the lives of people dealing with cancer in their communities. Twin sisters Jill and Wendy first became involved in the Susan G. Komen three-day 60-mile walk for breast cancer back in 2009. Their enthusiasm drew in others, including their sister Kris and their friend Kelly Jo. Their team continued to grow and grow, soon becoming a “flock.”
They were extremely successful fundraisers for Susan G. Komen and were frequently recognized as a top fundraising team. In the 14 years they did the three-day walk, they raised over $130,000 for Susan G. Komen. They had a solid group of individuals and businesses who had been supportive of their fundraising efforts in the past and those relationships are still critical to their success today.
During the height of the COVID-19 pandemic, the Susan G. Komen walks and races were cancelled. In following years, other Komen events such as the Race for the Cure started up again, but the three-day walk never returned. But this group of women wasn’t ready to quit. They missed being involved in the efforts to battle breast cancer and realized they wanted to channel their efforts closer to home. From their passion, the Flamboyant Flamingo Flock Foundation was born.
“It’s a pink bubble of fun,” said Kris. “We love the community. We go around to 20 different business owners we’ve known our entire lives, and they’ll throw us $100 to help offset our costs.”
The Foundation is entirely volunteer-run, powered by women who share a vision and a determination to help others. Jill, Wendy, and Kris all have full-time jobs and busy family lives. Yet, they dedicate countless hours organizing events, reviewing grant applications, and connecting with other community partners to spread the word. Their families often join the efforts too by helping out at fundraisers and supporting the team.
The women behind the Foundation are dedicated to supporting people throughout the region battling cancer, and they do this in memory of their dear friend, Mary Janovsky, who lost her battle with breast cancer in 2014. Mary loved flamingos and pink, which inspired the name of the Foundation. The founders also have many other
friends and family members who have been impacted by a cancer diagnosis. Kris even keeps a note in her phone to track the diagnoses of their loved ones – a sobering reminder of why their mission matters.
Inspired by the strength of those they know who have battled cancer, the Foundation turned its focus to keeping funds local. Since just last December, they’ve provided 22 people with grants totaling $33,750! More applications are pending as they continue raising funds.
Through the Foundation’s grant program, local patients receive financial assistance to help ease the burden of treatment. Grants are designed to cover everyday living expenses – such as mortgage payments, utilities, or groceries – so recipients can focus on healing rather than worrying about bills.
Daily living expenses and transportation costs are some of the most common barriers faced by those undergoing treatment. Many patients’ treatment requires multiple appointments a week for months on end. That can get expensive, especially for those traveling from communities such as Fairmont or Madelia all the way to Mankato. Grants help fill these gaps, covering travel expenses or lost income due to time away from work.
“It’s the best feeling in the world when we meet with these people and give them their grant,” said Wendy. “And they tell us their story and what’s going on with them, and we can bond with them. It’s great knowing this little thing might bring them a smile in this mass of chaos.”
Several people who have received grants have reached back out and wanted to get involved after they’ve recovered because they’re so grateful about the work of the Foundation and are ready to help others who are walking similar paths.
One of the main ways the Foundation fundraises is through events – primarily designer purse bingo events that include raffles and silent auctions. These lively and communitycentered events are held several times a year throughout the region. At each event, guests grab their daubers and play multiple rounds of bingo for a chance to win a beautiful designer purse from brands like Michael Kors and Coach.
Often, these events start with the Foundation team asking if there are any cancer patients or survivors in the room. Women who raise their hands receive a single rose – a simple but powerful gesture of solidarity and support.
While the events are certainly hard work, Jill, Wendy, and Kris have a great time organizing them. They have quite a following of people who come to many of their events –their flock. Some of those flock have even got involved with the Foundation as volunteers. One thing that is true about the foundation is that it really is local. Local businesses and organizations continue to support the efforts of the flock.
Jill, Wendy, and Kris work hard to get the word out about the Foundation. Their information is in resource packets given to those undergoing cancer treatment at clinics and hospitals throughout the area. They’ve also connected with healthcare social workers to be sure patients who need the financial support know how to apply for a grant.
The Foundation founders have growth on their minds. They want to continue fundraising so they can give out more grants and help as
many people as possible. They’re developing new ideas such as selling merchandise and partnering with a seamstress to create adaptive shirts for patients with port access.
They know they can’t do it all, but they also know they haven’t reached the limit of what they can achieve and the impact they can make. RVW
It's
the best feeling
in the world when we meet with these people and give them their grant... It’s great knowing this little thing might bring them a smile in this mass of chaos.
When they fall at a competition and show up the next day swinging — that’s what it’s all about.
– Maki Braunshausen
By CATE DEBATES
Three women, one mission — to redefine what’s possible for young athletes through grit, growth, and genuine heart.
Behind the energy of Power Athletics in Mankato stand three women: Maki Braunshausen, Haley Huchon, and Bridgette Altmann Zins — co-owners, coaches, and visionaries who have turned their shared passion for cheer and dance into something far greater than a gym. Together, they’re building a movement grounded in confidence, accountability, and community.
A Shared Spark
Years ago, Haley and Bridgette met while cheering together at Planet Spirit in Golden Valley, and later shared the mat again as Mavericks Cheerleaders at Minnesota State University, Mankato. Their bond — equal parts trust and tenacity — laid the foundation for what would become a powerhouse in regional cheer and dance.
Maki entered the picture through her daughter, who was training at Haley and Bridgette’s former gym, a nonprofit called Minnesota Power Athletics. When her daughter struggled with certain skills, Maki reached out for help via Instagram — and before long, she wasn’t just a parent in the stands. She became a coach, collaborator, and soon, a co-owner.
What began as a series of chance connections evolved into something deeper.
“We realized we worked together the same way we coach — as a team,” said Haley. “We make sure everyone feels valued, heard, and invested.”
By 2018, the trio was coaching side-by-side, pushing athletes and themselves toward new goals. But it wasn’t until last January, after competing at a major event, that they had their defining moment.
“We looked at each other and just knew — we were all in,” Bridgette recalls. “Our athletes were ready for something bigger. And so were we.”
The Heart of Power
Each owner brings her own unique strength to the mix. Haley, who grew up in Mankato, runs the business side with the same precision she used to bring to her stunts as a cheerleader.
“I used to have to drive to the Cities for this level of training,” she said. “Now, kids here have that opportunity right in their backyard.”
Maki, the creative force behind choreography and elite team development, thrives on the emotional moments that happen when an athlete stumbles and then comes back stronger.
“Those are the moments of real growth,” she said. “When they fall at a competition and show up the next day swinging — that’s what it’s all about.”
And Bridgette, the tumbling expert and head coach of the MSU Cheer Team, brings the heart of a lifelong teacher. She left the classroom to follow her calling to coach full-time.
“I’ve always known this is what I was meant to do,” she says. “I grew up in a gym, and my high school coach came to my wedding. That’s the kind of lasting connection I want to build with my athletes.”
Building More Than a Gym
Today, Power Athletics trains around 90 athletes — but with their new space, they hope to reach between 200 and 300. Their athletes range from beginners to elite-level competitors, and even the MSU Spirit Squads — both cheer and dance — train at their facility.
Their philosophy sets them apart in an industry often clouded by stereotypes. Power Athletics’ practices are closed — no parents in the viewing area, no distractions. It’s a deliberate choice designed to help young athletes focus inward.
“The ‘dance mom’ stereotype doesn’t fit here,” Maki says with a smile. “We want our athletes to have a space where they can
We make sure everyone feels valued, heard, and invested.
– Haley Huchon
make mistakes, learn, and build confidence. That trust between coaches, parents, and athletes — that’s everything.”
They take the same disciplined yet nurturing approach with their business as they do with their teams: communication, collaboration, and accountability.
“It’s not about who’s in charge,” Maki said. “It’s about who’s contributing to make it better.”
MAKES: The Power Within
At the center of their culture is a set of core values they call MAKES, an acronym that captures what Power Athletics stands for:
M
– Master: Honing technical skills through consistent effort.
A – Accountability: Owning progress and mistakes alike — no “my mom forgot my shoes” excuses.
K
– Kindness: Lifting each other up in and out of the gym.
E
– Excellence: Empowerment, energy, and the pursuit of personal bests.
S
– Strength: Not just physical, but emotional and mental resilience.
Every athlete keeps a journal, reflecting on goals, achievements, and challenges. It’s not just about the routine — it’s about the journey.
“We want our athletes to process life here,” Bridgette says.
Redefining the Season
In another break from industry norms, Power Athletics moved their tryouts to late summer — after family vacations and mental resets. It shortens the timeline to competition season, but the benefits are undeniable.
“Athletes come back refreshed, focused, and mentally stronger,” Maki explains. “We’re proving that success doesn’t require burnout.”
Their results speak for themselves. Last year, Power Athletics took one team to the prestigious All Star World Championship — and not only made it to day two but placed fifth overall in the largest division, out of 780 teams.
“We were just hoping to make it through the first round,” Maki laughs. “That experience lit a fire in all of us.” This year, they plan to take three teams to Worlds.
Community at the Core
But for all their competitive success, the owners are quick to say that trophies aren’t the true measure of Power Athletics’ impact. Their connection to the community runs deep. They’ve maintained a parent-led booster club that helps cover tuition for athletes in need — a crucial effort in a sport often considered a luxury.
“We never want money to be the reason a kid can’t chase their passion,” Haley said.
Their athletes also give back — hosting food drives, writing letters to military members, and participating in local fundraisers.
“We tell our teams all the time,” Maki says, “being strong means showing up — for yourself and for others.”
As coaches, they’ve become more than instructors. They’re mentors, role models, and motivators — the ultimate hype girls. Their influence stretches far beyond skills and choreography; it reaches into how these kids see themselves and the world around them.
You Can
Power Athletics is more than a name — it’s a declaration. A belief that strength comes from the inside out, and that the lessons learned on the mat prepare you for every other arena in life.
Haley, Bridgette, and Maki have built a culture that celebrates progress as much as perfection — a space where hard work and heart coexist. Their new gym isn’t just a physical expansion; it’s a symbol of what happens when women lead with courage, collaboration, and conviction.
And if you ask them what their secret is, the answer is simple: they believe in their athletes — and teach them to believe in themselves.
Because at Power Athletics, “You Can” isn’t just a theme. It’s a way of life. RVW
Our athletes were ready for something bigger. And so were we. – Bridgette Altmann Zins
River’s Edge Hospital uses state-of-theart equipment to provide a variety of laboratory clinical testing to diagnose, monitor and prevent disease. And for your convenience, Direct Access Testing (DAT) is available so you can receive commonly asked for tests without an order from your Call 507-931-2200 today for your easy to schedule appointment!
From Antwerp’s diamond district to our showcases in Mankato and St. Peter, every piece we bring home carries our seal of authenticity and care. Our seal represents more than jewelry — it’s a symbol of community, family, and craftsmanship that connects us to every person who walks through our doors.
WE’RE EVEN COOLER ON OUR SOCIAL MEDIA.
Instagram | TikTok | @ juleesjewelry
Facebook | Julee’s Jewelry of Mankato and St. Peter
VEGGIE BLACK BEAN AND SWEET POTATO TACOS
1 tbsp. Gustare Vita olive oil
1 (15-oz.) can Hy-Vee no-salt-added black beans
1 (1-oz.) pkg. taco seasoning
¼ c. water
1 microwaveable sweet potato
4 white corn tortillas
Heat olive oil in a skillet over medium heat. Add black beans. Cook, stirring occasionally until heated through, about 5 minutes. Add taco seasoning; stir to combine. Stir in water and cook 1 to 2 minutes or until water is absorbed. Remove from heat.
Meanwhile, microwave sweet potato according to package directions; cool slightly. Cut into bite-size pieces. Wrap corn tortillas in a damp paper towel and microwave at 30-second increments until warm.
Divide black beans and sweet potatoes among corn tortillas. Serve with desired toppers and/or sides of Vegan Street Corn and/or Strawberry Jalapeno Salsa.
DITCH THE DETOX
SUSTAINABLE
NUTRITION
HABITS FOR 2026
Ah, the New Year. The time of year where kale sales spike, gym memberships soar, and everyone suddenly becomes a fan of lemon water with cayenne pepper. But before you commit to a juice cleanse that leaves you hangry and hugging your coffee maker, let’s talk about a better way to nourish your body in the new year.
As a registered dietitian, I’ve seen the detox trend come and go more times than Minnesota weather changes in a day. The truth?
Your body already has a built-in detox system: your liver and kidneys. They’re pretty amazing and don’t require a green sludge smoothie to do their job.
Instead of chasing quick fixes, let’s focus on sustainable habits that actually make you feel good, without the side of deprivation.
EAT MORE PLANTS
(No, You Don’t Have to Go Full Rabbit)
Fruits, veggies, whole grains, legumes are the real MVPs. They’re packed with fiber, vitamins, and antioxidants that support your body’s natural detoxification and keep your gut happy.
HYDRATE LIKE YOU MEAN IT
Water is underrated. It helps with digestion, energy, and yes, detoxification. If plain water bores you, try infusing it with citrus, berries, or cucumber. Bonus: it looks fancy.
DON’T FEAR THE FAT
(or the Carbs)
Healthy fats like avocado, nuts, and olive oil are great for your brain and hormones. And carbs? They’re your body’s preferred energy source. Opt for whole grains and starchy vegetables to keep your energy steady and your meals satisfying.
T H E W A Y I T S H O U L D B E B A N K I N G
RESTORING HOPE & TRANSFORMING LIVES, ONE FAMILY AT A TIME
The Mankato Chapter of Best Christmas Ever (BCE) is redefining what it means to give — and how a community can come together to restore hope where it’s needed most.
Now in its third year partnering with the Minnesota-based nonprofit, the local chapter has raised over $100,000 and supported six deserving families across Greater Mankato. But the magic isn’t measured in numbers or presents — it’s measured in lives changed.
“We’re not just about gifts under a tree,” shares one board member.
“We’re about restoring hope and creating sustainable change for families who’ve endured unimaginable loss or hardship.”
A Mission Rooted in Compassion
Each year, BCE calls on local leaders, volunteers, and donors to rally around families who have faced life-altering setbacks through no fault of their own — illness, death, accidents, or job loss. The Mankato board uses its collective platforms and circles of influence to identify these families and mobilize the community behind them.
For recipients, the impact is deeply personal. One mother shared her story:
“There are no words to describe the gratitude I have for this nomination. This last year was the hardest of my life. Losing my husband — the father to our children — has been the most heartbreaking and painful event we have ever gone through. My children are grateful, and it was so amazing seeing them smile, laugh, and understand that they are so loved. Thank you.”
These moments embody the BCE mission: to show up with love, dignity, and hope when families need it most.
This Year’s Goal: Five Families, One Community, Endless Impact
For 2025, the Mankato Chapter is expanding its reach — five local families spanning a 30-mile radius of Mankato have been selected. Together, they represent 19 moms, dads, and kids who will receive personalized gifts, totaling 190 presents wrapped and prepared for delivery.
To make this season possible, the chapter aims to raise over $60,000 — funds that will not only cover gifts but also provide lasting tools for each family’s future. In 2024, each family received $10,000 to go towards medical expenses, bills and other needs. The Mankato Area Hockey Association (MAHA) teams are once again stepping in to wrap each gift, adding hometown pride to every bow and ribbon.
Beyond Christmas surprises, BCE continues to invest in the families’ well-being. Each recipient has the opportunity to complete Financial Peace University, earning an additional $1,000 toward debt reduction, and a Total Wellness Health Program, granting another $1,000 in grocery gift cards for completing a healthy living course.
“This is what sustainable giving looks like,” says the local BCE team. “It’s not just generosity — it’s empowerment.”
COMMUNITY MEMBERS CAN CONTRIBUTE OR PURCHASE
About Best Christmas Ever
Founded in Minnesota, Best Christmas Ever (BCE) is a 501(c)(3) nonprofit with a mission to bless families across the U.S. and Canada who have fallen on tough times through no fault of their own. Volunteer Captains and nominators partner to raise funds and surprise families with a once-in-a-lifetime delivery of gifts and financial support.
The surprise — often described as “life-changing” — brings not only joy, but also a sense of belonging and renewed faith. Families who participate in BCE’s follow-up programs often describe the experience as the first step toward rebuilding their future.
The Spirit of Mankato: Quietly Transformative
Behind every BCE success story in Mankato are board members, volunteers, and donors who choose to act rather than simply admire. Their work is quiet, heartfelt, and deeply intentional — a best-kept secret that’s reshaping what generosity looks like in Southern Minnesota.
In a season when giving often ends with the holidays, BCE Mankato proves that true generosity begins there — creating ripples of hope that carry on long after the lights come down.
This year, as our community rallies once again to deliver the Best Christmas Ever, one truth shines through: When Mankato gives, it gives with its whole heart.
JUNIOR LEAGUE OF GREATER MANKATO
Mission
The Junior League of Greater Mankato is an organization of women committed to promoting voluntarism, developing the potential of women, and improving communities through the effective action and leadership of trained volunteers. Its purpose is exclusively educational and charitable.
We are the Junior League of Greater Mankato
Above all else, our goal is to promote and perpetuate social change in the communities around South Central Minnesota that will benefit most from it. By empowering women and providing valuable leadership training, we are giving local women the tools to get involved, put their talents to work, and positively impact the Greater Mankato community.
Strength in Numbers
As one of hundreds of Junior League chapters across the world, we are a member of the Association of Junior Leagues International, Inc. (AJLI). Established in 2023, the Junior League of Greater Mankato plays an integral part in the development, improvement, and support of the communities of South Central Minnesota.
Our Commitment to Diversity and Inclusion
The Junior League welcomes all women who value our Mission. We are committed to inclusive environments of diverse individuals, organizations and communities.
What can a woman expect to learn as a JL member?
Members can expect to learn advanced leadership skills like community engagement, event planning and coordination, collaboration, strategic thinking and emotional intelligence. They gain opportunities to learn about how to lead a team, organize ongoing goals and projects and how to operate nonprofit organizations including governance, financial management and social media management. Junior League is a place where any woman can learn any thing.
What are some activities that JL members take part in to improve their communities?
As a member of the Junior League, members can expect frequent opportunities to volunteer in your community, build strong personal connections with each other and leadership development. Members are trained as leaders in our community by leading the operations of our non-profit, identifying areas of community need and developing initiatives to meet them. Our members build meaningful relationships with others through proximity and a shared purpose.
How many hours do members devote to the organization on average per month?
Hours devoted to our organization flex in alignment with the needs, interests and availability of the member. We acknowledge the mental load and invisible labor of women and we welcome any and all contributions. There are no time requirements associated with our membership. We typically have one membership meeting a month and one volunteer event a month. Members who hold leadership roles also attend board/committee meetings and spend time advancing the goals of our organization. Our goal is that Junior League enhances the value of life rather than feeling overwhelming and we achieve this by giving our members voice and choice.
Tell us a few past activities examples of the JL and what was the outcome?
Our activities range from social and casual to professional and community driven. Members have taken part in fun craft nights,
From left to right: Megan Poehler, Natasha Haugen, Kiley Hendrycks, Brooklyn Crawford, Amanda Gleiter, and Jess Swanson
volunteering at organizations around Mankato, leading town hall events and using our voice as an organization to advance conversations around important community needs like childcare, the mental health of women and the invisible load they carry.
Our largest event in 2025 was our Child Care town hall event. We invited all community members to a community conversation about the state of childcare in the greater Mankato area. From this, the League is developing our initiative to improve the childcare landscape in our community. Our League has also participated on a steering committee with Greater Mankato Growth to address these same issues. We have also led community events inviting women to connect about concerns of mental health in our current social climate. We are also currently supporting a food access cause for those who are experiencing food instability. Finally, we are in the process of launching a project to address period poverty.
Our members have volunteered with many community organizations including VINE, food processing at Wooden Spoon, Little Lakers Childcare Center, and CADA House. We have participated in numerous community events including South Central Minnesota Pride, YWCA Women’s Leadership Conference, Old Town Day of the Dead, and Kiwanis Holiday Lights.
What communities are considered “Greater Mankato” and can women from other towns join?
Our membership is open to anyone who cares about the well-being of Greater Mankato. Our members live across Blue Earth and Nicollet counties.
How many members do you currently have?
Eight members.
What Junior League Members Say:
“The Junior League has become a place where I truly feel like myself. I have been pushed way outside my comfort zone while also feeling welcome to be any version of me. I’ve loved the opportunities to meet new people (inside the League and out) and to learn that you don’t need permission to show up for your community.”
“I love being in the community, learning what people are doing for their neighbors, seeing other people’s passion for causes that help other humans, just really knowing the status of the world immediately around me. JLGM can then take that information and see how we can help, what gaps we can fill, what groups of people need support.
What I love even more is getting to know the members of the Junior League of Greater Mankato. I have my people, but I love having this additional group of women where we support each other and it’s all positive vibes and effective work. We get to mush our brains together at our monthly meetings to come up with solutions that can help people. We are still small, but I know the passion that each of our members have for our community as a whole.”
ONLINE BANKING for Women
Who Do It All
Let’s be honest—between work, family, and trying to squeeze in a little “me time,” who has time to stand in line at the bank? That’s where online banking comes in. Today’s digital tools make managing your money feel less like a chore and more like a power move. Mobile banking has become the go-to way to manage money— whether you’re checking your balance while waiting in line for coffee or transferring funds during a late-night Netflix binge. But beyond the basics, there’s a whole world of features and fine print that many users don’t know about. Let’s unpack the details that can help you bank smarter, safer, and with more confidence.
Security Isn’t Just a Buzzword
Most mobile banking apps use biometric authentication (like fingerprint or facial recognition) and end-to-end encryption to keep your data safe. But did you know you can often set custom spending limits and card controls right from the app? These features help prevent fraud and give you more control over your money. You can also set limits by:
• Merchant type (e.g., block gambling or adult entertainment)
• Transaction type (e.g., allow in-store but block online purchases)
• Location (e.g., only allow transactions near your phone’s GPS location).
You can also set travel alerts directly in the app. This lets your bank know when and where you’re traveling so your card doesn’t get flagged for suspicious activity while you’re out living your best life.
Automated Savings & Budgeting Tools
Some apps let you automatically move money into savings every payday or round up purchases to the nearest dollar and save the difference. Others offer expense tracking that categorizes your spending—so you can finally see how much you’re really spending on takeout. When you use a debit card for purchases, each transaction is recorded with metadata such as:
• Merchant name
• Merchant category code (MCC)
• Transaction amount
• Date and time
These details allow banking systems to automatically assign transactions to categories like:
• Groceries
• Travel
• Office supplies
• Entertainment
• Utilities
eStatements & Document Access
Going paperless isn’t just eco-friendly—it’s practical. Mobile banking apps often store months or even years of statements, which can be a lifesaver during tax season or when applying for loans. You can also access check images and transaction details instantly. Not only that, but to receive a paper statement there is often a small fee associated with that direct mailing. Just keep in mind: eStatements don’t stay in your account forever, so be sure to download any you might need for future reference.
Beyond Checking & Savings
Mobile banking isn’t just for your everyday accounts. You can manage money market accounts, CDs, and even investment accounts through some apps. And if your bank offers Treasury Management services, you might be able to initiate ACH transfers, wire payments, and remote deposits right from your phone.
Dormant Accounts? You Might Need to Visit in Person
Here’s something that catches many users off guard: if an account goes dormant—meaning there’s been no activity for over three years—it may disappear from your mobile banking dashboard. To reactivate it, you’ll likely need to make a deposit or withdrawal in person. It’s a small detail, but an important one to keep in mind as you manage your accounts digitally. That’s why it’s recommended to do an annual review of all your open accounts—closing any that are no longer needed can help avoid potential issues down the road, especially since abandoned accounts are eventually turned over to the state.
So let’s be real—life doesn’t slow down, and neither should your banking. Whether you’re juggling deadlines, dinner plans, or just trying to carve out a moment for yourself, mobile banking puts financial control right in your hands. It’s not just about convenience—it’s about confidence. You deserve tools that work as hard as you do, and that help you protect what matters most. And when technology doesn’t cooperate, it’s reassuring to know you still have a personal connection to the support team at the bank— real people you can reach out to when it matters most. So go ahead—bank smart, stay secure, and keep owning your financial journey. You’ve got this.
JENN FAUST Vice President, Treasury Management Officer Pioneer Bank
GREAT LOOKS FOR WORK.
GREAT STYLES FOR PLAY.
Marissa, Owner of graif clothing, a historic 101-year-old business located in the heart of Mankato, Minnesota. She purchased the store in 2019, bringing fresh energy and modern vision to a brand that has been a community staple for over a century.
My love for fashion began early. Discovering not only my passion for style but also my talent for customer connection. Determined to build a career in the industry, I was fortunate to land a corporate retail job in Minnetonka after graduating college, however my heart was to be closer to home where I grew up, Mankato. After an off shoot conversation with Randy Appel (previous owner of Graif Clothing) while shopping in store one day, I found myself reaching out to him not long after for a job. Fast forward a couple years, I was buying a business. With the amazing help from my family and to Randy and his family for not only the trust, but the mentorship all these years.
I can say buying a business before COVID wasn’t in my business plan, but overcoming these hurdles has taught me a lot. I was able to elevate Graif Clothing’s long-standing reputation while introducing newer trends and a renewed focus on personal shopping experiences. I, with the help of my amazing staff, hand-select every collection, blending the store’s historic roots with our own forward-thinking approach to fashion. It’s an all hands on deck industry that I couldn’t do without my team.
My plan is to keep Graif Clothing a trusted destination in Mankato—one that honors its past while embracing the next generation of style.
'TIS THE
SEASON
to Watch What Your Pets are Eatin'
Rockin’ around the Christmas Tree
At the Christmas party hop.
Yummy food out for your pets to see
But they get in trouble when they stop.
Rockin’ around the Christmas tree
The pets will do their thing
Oops, there goes that pumpkin pie
And the whole shrimp cocktail ring
You will get a sentimental feeling when you hear
Pets are vomiting oh my golly, Diarrhea’s coming and you’ll soon be bawling.
Rockin’ around the Christmas tree
You’ll have an expensive holiday
Everyone’s cleaning grumpily
And your pet scored a hospital stay.
It’s that time of the year again, where all the yummy food makes its way to our tables, counters and bellies. Aren’t we all familiar with the stomach pains that come the following days? Pets are no different! Pets often convince grandma, then grandpa, then the kids, and so on until everyone’s “little bite” adds up to too much of a good thing. After all, who can say no to those puppy dog eyes? Fatty diets can lead to pancreatitis, a very common gastrointestinal condition that is even more common around the holidays.
Pancreatitis occurs when the pancreas is inflamed. Normally the pancreas produces enzymes for digestion and hormones that regulate blood sugar levels. These enzymes normally join the party in the small intestine and then are activated to begin with digestion, but when these enzymes are activated too early (while still in the pancreas) it creates inflammation of the pancreas. There really is such thing as being “too early” to the party!
The symptoms you are likely to see are vomiting, fever, abdominal pain, diarrhea, decreased appetite and lethargy. A pet does not need to show all the above symptoms to present with pancreatitis. It could be as simple as not wanting to eat and not feeling up to going for walks or chasing their ball. Some cats may even hide or seclude themselves. If pancreatitis has been present for too long and untreated, you may even see depression and in severe cases even death.
Besides high fatty meals, trauma, certain medications, and obesity can also cause pancreatitis. It is also common for pets who have already had pancreatitis to have additional flare ups. Cats often develop pancreatitis secondary to inflammatory bowel disease whereas dogs are usually secondary to fatty diets, stress or other chronic gastrointestinal conditions.
Pancreatitis is diagnosed with a trip to your vet, a physical exam, a review of symptoms and a simple blood draw that checks their pancreatic specific lipase. If out of range, your pet is positive. Treatment of pancreatitis varies on if the condition is chronic (going on for a while) or acute (just happened). It also depends on the symptoms and how soon the condition was diagnosed. Mild cases would include supportive care with medication for pain and nausea along with small and frequent meals of a low fat diet. In more severe cases, intravenous fluids, intravenous antacids and pain medications are all needed on top of the supportive care. These severe cases often require hospitalization for a couple days and some quality time with your vet. Most pets will make a full recovery if treated. Most of the time there are no long-term problems associated with pancreatitis. Pets who have chronic pancreatitis are more likely to have acute flare ups in the future.
To avoid pancreatitis this holiday season, keep your pets away from all the tasty good stuff. When you are hosting a party, place your pet in a pet safe room. This is much easier than having a group meeting to beg all your house guests to ignore your pet’s pleas for “just one bite” or doing laps around the kitchen to make sure your cat or dog is not counter surfing. It also keeps you from resenting your friends and family when the bill for treating pancreatitis arrives.
The holidays are expensive enough. You don’t need to add in the cost of carpet cleaners, emotional distress and vet bills into it. Enjoy rockin’ around the Christmas tree, and having a happy holiday with everyone visiting merrily and keeping pancreatitis at bay.
NICOLE LUECK, CVT
MN Valley Pet Hospital Mankato
Decode Symptoms
Root Causes
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Gabrielle Cohrs
REFILL YOUR CUP Rethinking the Mommy Wine Culture
When you scroll through your social media feed, you may notice memes, reels and sayings: “Raising a teenager: the reason God made wine,” “What type of wine goes best with laundry?” or “I am woman, hear me pour.”
These lighthearted memes fuel the “mommy wine culture” which normalizes the use of alcohol to cope with the stress of motherhood and the demands of work and home life. At the same time, alcohol consumption among women is on the rise.
Here are 5 ways to build healthy coping habits without alcohol.
Forget FOMO. Social media posts that promote mommy wine culture can give us that FOMO (fear of missing out) feeling if we aren’t partaking. Limit social media use. Social media can make us compare ourselves to others, usually putting ourselves down in the process. Social media can also prioritize instant gratification and lead to decisions that have negative long-term effects. Instead, practice mindfulness. Mindfulness is being aware of our thoughts and feelings, accepting them as they are, and letting go of self-judgement. Spending time in nature and practicing guided meditation can help with this.
Connect with clarity. Find other ways to connect with moms. Being in community with others who are experiencing similar stressors reminds us we are not alone in our struggles. Join an exercise or yoga class, go for walks with each other, schedule play dates with your children’s friends and their moms. Find venues to spend time with friends that offer alternatives to alcohol such as board game nights, movie theaters, arts and craft classes, hikes, and cultural events. Online, a growing sober mom movement is challenging the mommy wine culture. Follow people and accounts that promote healthy habits and alcohol-free lifestyles.
Replace wine o’clock with self-care. Focus on physical wellness and emotional care. Prioritize getting 7 to 9 hours of sleep, healthy eating, and moving your body. Activities such as journaling, meditation, and social media breaks have shown to have positive mental health outcomes. Practice spending time engaging in hobbies and activities that bring you joy. Do these activities with the intention of focusing on yourself. When you’d normally enjoy a glass of wine or cocktail, indulge in a non-alcoholic fizzy beverage or cozy cup of tea.
Seek emotional and mental health support. First, get comfortable with saying “no.” Setting healthy boundaries prioritizes your time and energy for the things that are important to you. Find another parent who understands the stress and overwhelm you’re under. Don’t be afraid to ask for help from someone you trust. If you notice continued feelings of inadequacy, feeling down, sad or overwhelmed, avoidance of tasks and responsibilities, difficulty sleeping, or appetite changes, contact your health care professional and ask for a referral for mental health therapy.
Watch for signs of alcohol addiction. If you notice these warning signs, seek professional help from your health care provider or mental health therapist.
• Drinking more than intended
• Strong cravings to drink
• Spending a significant amount of time drinking alcohol or recovering from hangovers
• Trouble functioning at work, school or other areas
• Prioritizing drinking over other activities that used to be enjoyable
• Drinking even though it makes depression and anxiety symptoms worse
• Need to drink more to achieve the same effect
• Withdrawal effects such as shakiness, irritability, restlessness, nausea
Remember, motherhood isn’t a solo journey. Seek the support you need to truly fill your cup.
ABBY BARLAMENT
MSW, LICSW, Mankato Clinic Family Medicine Wickersham Health Campus
In this December/January issue of River Valley Woman, we shine a light on the extraordinary influence each woman carries—how small acts of kindness, leadership, generosity, and courage ripple outward to shape the world around us. Every story in these pages reflects a simple truth: You don’t have to move mountains to make an impact. You just have to show up— with heart.
To our advertisers and readers: thank you. Your support, engagement, and belief in the value of women’s stories allow us to deliver this magazine at no cost to thousands of homes and businesses across our region—both in print and online. Magazines aren’t just read—they’re remembered They’re shared, saved, and passed from one woman’s hands to another. That’s the staying power of women.
That’s the difference we make together. That’s the Power of Print.
What do you think people can do, big or small, that makes a difference in your own life, the lives of others, or
COMMUNITY/WORLD?
Hair Salon
As a hairstylist, I pay it forward by offering free haircuts to children in foster care within my county. I also partner with Brown County Family Services to offer discounted services for a center for individuals with mental health needs.
Mary
You can make a great difference in someone’s life just by being there.
Renee
You can pay forward a skill or service, it doesn’t have to be money to have impact on both the giver and receiver. You can pay forward your time to a worthy cause that aligns with your purpose. Yes, you can practice selfcare, this allows you to show up in the best version of yourself when you pay forward. Donate to causes that align with your core values...if you’re a lifelong learner - give a scholarship.
Colleen
Personally as a life coach I know the importance of having someone in your life that you can go to for support, understanding, a judgement free zone or a push to help you attain that goal you’re working on. Someone who honors your confidentiality and lets you unload the burdens of daily living. That person may be a coach such as myself or your Mom (moms typically have no agenda but your own well being) a dear friend who has earned your trust!
Linda
Host Neighborhood Night Out, donate to thrift stores, and donate one grocery item to food shelf bin each time you shop.
Julia
Make eye contact and say “hello” to strangers. Perhaps start a conversation to show that they matter. People just want to be “seen.”
At the Pizza Farm, we invite you to enjoy delicious, wood-fired pizzas made with fresh, local ingredients while relaxing in a beautiful rural setting. Wander through the prairie, take in the scenic views, say hello to the farm animals, and enjoy live music on select nights. Whether you’re savoring a meal with family and friends, exploring nature, or soaking in the peaceful atmosphere, Pleasant Grove Pizza Farm offers a unique and unforgettable experience.
2026 Summer Season May-Oct
pleasantgrovepizzafarm.com Waseca, MN
Well, it’s Your Funeral… Or is it?
They say funerals are for the living. Well, yes and no. While it’s true only those of us left behind will experience it, whether a traditional funeral, grave side service, celebration of life, drinks at the bar, or a backyard barbecue, the event is supposed to honor the loved one who has passed.
But what if those who remain can’t, or maybe even won’t, do all they could to achieve the deceased’s wishes?
A friend of mine’s father had repeatedly claimed his funeral was pre-paid. After it was clear that his dad didn’t have many weeks to live, my friend Dave called the funeral home to check on the “pre-paid arrangements.” Surprise—there were no such arrangements in place. What’s more, the father only had about $5,000 left in his bank account. Shortly after this discovery, my friend’s dad, Richard, had died. Now what?
A very devout church-goer, Richard had written and articulated his ideas of how he wanted his funeral to be arranged, who the pall bearers would be, the songs to be performed, the casket to match his late wife’s. However, his children were blind-sided by their dad’s misinformation and obvious confusion about the prepayment. Plus, they did not have the means to follow through with all of his wishes.
With the help and guidance of friends, countless phone calls and emails, and not without a few squabbles thrown in, Richard’s family was able to arrange cremation, put together a lovely photo and video display for the visitation, and a small but beautiful funeral. Richard’s daughter and a good friend gave humorous and heartfelt stories about the deceased which everyone enjoyed, and afterwards, a nice lunch for the congregation took place. The family was happy with the streamlined situation, and experienced the funeral in a way that actually spoke to them about their dad, more than the traditional pomp and circumstance would have. But due to family schedules and preferences, there was no grave side
service, and his urn was buried at a later date that was not attended by the entire family.
In fact, because Richard was cremated a couple weeks or so prior to the funeral, Dave kept the urn of ashes in the trunk of his car, driving his dad around town, to the grocery store, talking to him each time he loaded something into the trunk.
“Well, we just went to Walmart, dad! Hope you enjoyed the drive, but I didn’t get you anything,” Dave would say, knowing his dad would enjoy the laugh.
So, overall everything went pretty well, right? Therein lies the issue. Dave is haunted by guilt. He knew what his dad had in mind for his funeral—a full-fledged to-do with all the bells and whistles. Meaning—the body-viewing, the hearse, the vehicle parade to the cemetery, the lowering of the casket in the ground while the priest got in a few more prayers. And the fact that family could not coordinate a grave side gathering due a variety of factors— exhaustion, schedules and distance, maybe even some selfishness—weighs on him to this day.
Deep down, Dave knows that the service was very nice, and everyone who attended thought the same. The family did the best they could at the time, with the resources they had, and certainly their father was not loved any less just because the funeral wasn’t exactly what they knew their dad would have ultimately wanted.
What’s the takeaway from this? First and foremost, double check what a parent or other loved one says about their finances or pre-planning arrangements if possible, in advance. Look for, or ask for, documentation. Help set aside funds for a funeral, even if your loved one is on government assistance, there are rules on allowable expenses. Check with your state and/or county.
Talk to your parent or loved one about their wishes, and what is feasible. Talk to your siblings and eventual survivors about how they see honoring the deceased, and what they think best tells their story.
Also, regardless of the amount of money available, turn to your local funeral director for assistance. He or she always has options, and can be a wealth of information. That is why they are there. No need to go it alone like Dave did. Reaching out to them can answer a lot of questions and avoid unnecessary stress.
When all is said and done, if you find yourself in this situation, allow yourself and others some forgiveness and grace… because ultimately, it’s everyone’s funeral. Including, apparently, Walmart’s.
EILEEN MADSEN Publisher of Chapters Newsletter
“Turning the Pages through Grief”
HAVES Must
1. Detox Today
A detox foot soak makes joint movement easier in the knees and elbows. It’s an alternative medicine option for people who suffer chronic lymphatic and bone pain. Schedule yours today!
Body Concepts LLC 1615 N. Riverfront Dr. Mankato, MN 507.381.5467 bodyconceptsmankato.com
2. Custom-Built Windows
Transform your home with beautiful, custom-built windows that fit your style and space perfectly. Renewal by Andersen of Mankato can replace your old windows. Take advantage of our special offers and call us today!
Schmidt Siding & Window 901 N 5th St. Mankato, MN 507.625.6412 schmidtmankato.com
3. HPerks
Hy-Vee PERKS is a free and easy program for Hy-Vee shoppers. Access Exclusive PERKS Prices, earn discounts on gas when you purchase designated products at Hy-Vee and save more with exclusive deals, offers and rewards. Did we mention it's free? Sign up today at hy-vee.com/perks
Enroll in a 6-week mini dance session and receive a free tutu to wrap and place under the tree. A magical, memory-making gift perfect for parents and grandparents. Dance Express 2105 N Broad Ct. Mankato, MN 507.625.3865 danceexpressmankato.com
5. Endlessly Chic
This Shy Creation bracelet in 14 karat yellow gold blends timeless sophistication with modern flair. Featuring lustrous cultured pearls delicately paired with gold beaded accents, it’s the perfect piece to elevate any look—from everyday elegance to evening glamour. A refined statement of luxury, priced at $675.
A Rug That Checks All the Boxes. Cozy? Yep. Classic? Always. Durable? You bet. Our American Legacy rug from Capel is a longtime fave for a reason—and it’s waiting for you at Blinds & More. Blinds & More Window Coverings 507.380.5019 blindsandmore.org
7. Santa’s Coming to Farmamerica’s Red Barn!
Visit Santa in Farmamerica’s charming red barn and enjoy a stroll or wagon ride, friendly farm animals, hot chocolate, and a complimentary professional photo courtesy of State Farm agent Katie Gonzales. Tickets must be purchased online in advance, with no onsite sales. Time slots are limited: Fri, Dec 124–5:30 PM & 5:30–7 PM and Sat, Dec 13 - 4–5:30 PM & 5:30–7 PM.
At Personal Hearing Care, we understand that earplugs are not a one-size-fits-all solution. We provide a variety of options designed specific to your situation whether they are for music, hunting, swimming, sleep, or industrial work. Let's safeguard your hearing and schedule an appointment today.
Personal Hearing Care
400 S 3rd St. | St. Peter, MN 507.508.6951 | personalhearingcare.com
9. Give the Gift of Style
From timeless staples to chic statement pieces, a Graif Clothing gift card lets them choose what fits—both in style and in spirit. Perfect for any occasion, and always effortlessly elegant.
Graif Clothing
900 N. Riverfront Dr Mankato, MN 507.345.3000 graifclothing.com
10. Arctix® Nylon Snow Bibs
We've got in-stock Arctix® Nylon Snow bibs for the entire family. Made with therma tech fabric and insulation, water-resistant, breathable, lightweight and warm. Sizes toddler to mens 5XL.
C&S Supply
1951 N. Riverfront Drive, Mankato, MN
507.387.1171 or 800.879.1938 candssupply.com
11. Infinity ® by Marvin®– Proudly installed by Lacina Siding & Window’s Inc.
Enhance the look and feel of your home with Infinity® by Marvin®. Made of Ultrex® fiberglass, Infinity windows are 8x stronger than vinyl and 3x stronger than Fibrex. EverWood® is an engineered wood grain interior finish that looks, feels, paints, and stains like real wood but without the maintenance. Replacing your windows is a decision you only want to make once. Sold exclusively by Lacina Siding & Windows, Inc. Call us today for a free in-home consultation from one of our home improvement experts. Lacina Siding & Windows, Inc.
Your Friends In The Business
2104 N. Riverfront Dr. | Mankato, MN 507.625.5064 | lacinasidingandwindows.com
Excellence in Motion
Time to get moving!
The first step is easy. It’s OrthoEdge, the award-winning collaborative effort between River’s Edge Hospital and the Orthopaedic & Fracture Clinic. This combination has resulted in a level of care that truly impacts people in a positive way and drives a higher quality of life.
Choose with Confidence, Choose OrthoEdge
• Close to home
• Over 7,500 successful hip, knee and other orthopaedic surgeries
• 250 years of combined orthopaedic surgery experience
• River’s Edge Hospital is a DNV-GL Healthcare Certified Orthopedic Center of Excellence
• OFC providing orthopedic care to the area since 1957
