As a pediatrician and parent, I understand how busy this time of year can be! You may also be preparing for summer. So…
We’ve put together a Parent’s Summer Checklist to help you head into summer with a plan for your family.
And learn about Camp Maverick Rec N’ Read at Minnesota State University, Mankato. The camp combines play and literacy for grade 1-9 learners who need help with reading. Children can attend on a weekly basis.
Our cover story features retiree Rick Herrig, a volunteer driver who became a patient when Jeff Weideman, PA-C, Mankato Clinic Dermatology noticed a spot behind his ear. The spot was melanoma, the most serious form of skin cancer.
Now Rick gets routine full-body skin exams to detect and treat skin cancer early. As a dad and grandpa, he’s more concerned about the effects of sun exposure on his five children and 12 grandchildren. Preventing skin cancer is important at all ages and stages!
Here are some more highlights:
Top 5 Tips to Be Sun Smart from Erisa Alia, MD, Mankato Clinic Dermatology
Meet Thriver Gina Cooper, kidney donor, who is raising awareness for kidney donation with a fundraiser called Hike the Birkie. Gina is hiking the 31-mile trail on summer solstice!
Me Time: Holly Dodge, writer and teacher, shares how she is helping her father transition into an assisted living facility. Holly shares the poignant insights of this new chapter of life that brings so many emotions and changes.
We hope you enjoy this issue. We think it has a healthy dose of inspo and info for all the seasons of life.
Happy spring!
If you have a story idea, email co-editor Marie Wood at mariew@mankatoclinic.com
You can share Thrives Magazine with your friends on social media! Join us on Facebook @mankatoclinic
CHILDREN’S HEALTH CENTER MANKATOCLINIC.COM 507-389-8529
HEALTH
LIFESTYLE
THRIVERS
COMMUNITY
MEET RICK HERRIG VOLUNTEER DRIVER & GRATEFUL PATIENT
By MARIE WOOD
PHOTOS BY MICHELLE ISEBRAND PHOTOGRAPHY
As a volunteer driver who brings older adults to medical appointments, Rick Herrig never expected to become a patient. At age 72, the Mountain Lake man routinely drives people to Mankato Clinic Dermatology at River’s Edge Campus in Saint Peter.
On December 11, 2023, Rick, as usual, joined his passenger in the exam room. While caring for his original patient, Jeffrey Weideman, PA-C, noticed a dark spot behind Rick’s ear and asked if he could take a look.
“I pay attention to details,” Jeff Weideman says.
The dermatology team registered Rick as a new patient, booked a visit, and Jeff examined the lesion. Jeff suspected melanoma and recommended a biopsy, in which a sample of tissue is removed for closer examination under a microscope.
“He caught it at the right time,” Rick says.
Biopsy results were positive for melanoma, the most serious skin cancer because it can spread from the skin to other parts of the body. Since the cancer was in a complex location, Jeff referred Rick to Dr. Paul Bandelin, Mankato Clinic’s Mohs surgeon, for the removal procedure.
“We prescheduled the next step. Timewise, I was very happy with that. They didn’t wait,” Rick says. “I’ve had A1 treatment at this facility.”
His surgery was completed on January 10, 2024, less than four weeks from that first visit. When melanoma is found early, it can be effectively treated and easily removed, which prevents the cancer from growing and spreading to other parts of the body.
“Early treatment is very important for all types of skin cancers to minimize the risk associated with the cancer. Waiting can allow skin cancers to grow larger, and rarely, metastasize and spread through the body if left untreated,” Jeff explains. “Timing also greatly affects the size of excision and the resulting scar.”
As a retired medical technologist, Rick’s volunteer gig is a perfect fit. Rick spent 40+ years in hospital laboratories, where he conducted tests and visited patients to perform blood draws. He worked at Mountain Lake, Springfield and Fairmont hospitals before retiring in 2018. Not only is he comfortable and knowledgeable about the medical world, he also has commuted a half-million miles!
“I was just a driver,” Rick said to Jeff. “You didn’t have to get me in, but you did. I appreciate that you guys are the good guys.”
“That’s why we’re here,” Jeff assured Rick.
The surgeon removed the melanoma and lab reports confirmed that the margins were clear and no active cancer cells were present. Sometimes patients return for a second procedure to enlarge the margins and remove potentially harmful cells.
“I was appreciative that he did a nice thorough job,” Rick says. “It’s not a visible scar. The surgeon did a beautiful job.”
Essential Follow-up Care
All skin cancers require follow-up care and full-body skin exams at increased frequency.
“A diagnosis of melanoma requires a more intensive checkup schedule over the next five years due to an increased risk of having a second melanoma diagnosed,” Jeff says.
Rick’s schedule began with full-body skin exams every 3 months. In these exams, a dermatology provider uses a dermatoscope, a handheld magnifying lens, to examine the skin, nails, scalp and hair. Jeff also freezes pre-cancer spots, called actinic keratoses, which can progress into squamous cell carcinoma, a type of skin cancer that originates in the squamous cells.
After several clean exams with no cancer detected, Rick graduated to skin checks every 6 months. Next up are yearly skin exams.
“Jeff is very personable. Jeff has been very pleasant and the staff has welcomed me. Most of our visits now are about our families. We visit about his kids, his dog, my kids and all those kinds of things,” Rick says.
Rick and his wife, Janice, raised five children, enjoy spending time with their 12 grandchildren, and stay active in their church. Rick also volunteers Monday-Thursday mornings at Mountain Lake Elementary School, where he reads with first graders. Almost every day, there’s a race to get to Mr. Herrig.
“That’s my goal in life – to help anyone learn how to read or discover that it’s fun to read,” Rick says. “I believe you need that encouragement. I don’t read to the kids. I sit with them and if they have hard words they don’t know, I help.”
Then there’s his woodworking, he makes cedar chests for all his girls and he’s working on a sea chest for his son’s retirement from the Navy. On the chest, Rick is carving the aircraft carrier on which his son is serving.
He also enjoys camping. When he’s outside, he wears a shirt and long pants; only wearing shorts when he goes swimming. He also wears a baseball cap and applies sunscreen on his face, neck and arms. When he was a teen and young man, he worked as a brick layer in his dad’s construction business.
“These days, I’m more concerned for my children and now my grandchildren. Everybody wants to have that tan look,” Rick says.
By protecting himself from the sun, watching for spots, and visiting Jeff Weideman, PA-C, for routine skin exams, Rick is taking steps to limit the harmful effects of skin cancer.
Skin cancer prevention is important for grandparents and grandchildren alike!
At your visit, you can discuss with your provider the frequency of skin exams based on your age, past sun exposure, amount of sun damage to your skin, tanning bed use, personal and family history, medications you take, and more. Depending on these factors, we recommend a full-body skin exam every 1 to 3 years.
Non-melanoma skin cancers – basal cell and squamous cell carcinomas – are the most common type of skin cancer. These skin cancers tend to grow quickly and are firm to the touch compared to surrounding skin. They can bleed or scab and are usually found on sun-exposed skin.
In contrast, melanomas can happen anywhere on the body. Melanomas are usually dark brown or black and are flat within the skin. However, there are rare variants that are skin-colored or feel like a firm nodule.
Check your own skin regularly to spot skin cancer. ■
JEFFREY
WEIDEMAN, PA-C MANKATO CLINIC DERMATOLOGY
River’s Edge Campus
1900 North Sunrise Drive, Suite 300
Saint Peter
507-934-2144
mankatoclinic.com/specialties/dermatology
To spot melanoma, watch for the ABCDEs of melanoma.
A
IS FOR ASYMMETRY
One half of the spot is not like the other half.
Irregular, scalloped or poorly defined border. B
IS FOR BORDER
C
IS FOR COLOR
Varying color from one area to the next such as shades of tan, brown or black, or areas of white, red or blue.
D
IS FOR DIAMETER
Melanomas are usually the size of a pencil eraser, when diagnosed, but they can be smaller.
E
IS FOR EVOLVING
The spot looks different from the rest or is changing in size, shape or color.
If you notice any spot that looks suspicious, schedule an appointment with a dermatology provider or your primary care provider right away. Rapid diagnosis and prompt treatment lead to the best results.
Scan to visit American Academy of Dermatology Spot Skin Cancer.
and nonjudgmental
• 24-hour response to hospitals & law enforcement centers
• Emotional support and validation
• Safety planning
• Online support groups
• Emergency shelter
• Supervised visits and exchanges
• Supporting filing restraining orders
• Explaining legal/court processes
• Interpreters or bilingual advocacy available
MANKATO CLINIC OFFERS CLINICAL RESEARCH AS A CARE OPTION
By KATIE THOMPSON
Dr. Katie Thompson, Family Medicine, answers your questions on clinical research available at Mankato Clinic, in partnership with Javara.
What are the benefits of participating in clinical trials at Mankato Clinic? How can I get involved?
Answer: The Mankato Clinic, in collaboration with our clinical research partner Javara, offers patients the chance to participate in industry-sponsored clinical trials focused on innovative vaccines and other treatments for various health conditions. Studies offer cutting-edge medical treatment for those suffering from general medical conditions such as asthma and diabetes, not just rare diseases.
By participating in clinical research, patients gain access to additional care options at the Mankato Clinic while helping to advance healthcare by developing new medications and preventive treatments.
The first step to getting involved in a clinical trial is to ask your healthcare provider. They can guide you to a trial that best fits your needs. Javara, in partnership with Mankato Clinic, offers a variety of clinical trials. If there isn’t currently a trial that meets your needs, there may be one available in the future, as we continue to expand clinical research opportunities.
Can participating in a clinical trial provide immediate benefits to my health?
Answer: Participating in clinical trials can provide immediate health benefits. By joining a clinical trial, you receive close monitoring and access to diagnostic evaluations that may not be available otherwise. Additionally, treatment costs may be reduced or covered by the trial, and there is potential for improved health outcomes.
Your participation also contributes to future medical advancements for yourself and others. Treatments have already been proven to be safe and effective. Clinical trials help us determine if the treatment is more effective than the treatments currently being used. As a participant, you play a crucial role in advancing medical knowledge and treatment options.
How does Javara’s collaboration with Mankato Clinic enhance the clinical trial experience?
Answer: In partnering with Javara, Mankato Clinic is able to bring clinical trials to you, close to home, and through your trusted physicians and clinic.
Javara’s skilled research teams are located at Mankato Clinic. Javara team members work closely with Mankato Clinic physicians, ensuring that patients receive exceptional support throughout their entire clinical trial experience. The dedicated professionals at Javara guide patients through each step of the process by providing education and resources.
To see inspiring personal stories from patients, please visit javararesearch.com/patients.
Active and upcoming studies include vaccines or treatments for a range of conditions, such as Allergy, Pediatrics, Obesity, Asthma, Psychology and Family Medicine. Scan the QR code to view more trials available to our community through the Mankato Clinic! ■
KATIE THOMPSON, DO MANKATO CLINIC FAMILY MEDICINE
To learn more about clinical research, visit javararesearch.com/patients/
Scan the QR code to see available trials.
Dr. Katie Thompson, Family Medicine, and Michelle Keup, Javara Clinical Trial Navigator, work side by side at Mankato Clinic. Together, they care for patients and provide support through the entire clinical trial experience.
TOP 5 TIPS TO BE SUN
Did you know that sunburns are the leading cause of skin cancers, including melanoma, the most serious form of skin cancer? All sun exposure, no matter your skin color, raises the risk for skin cancer. In fact, tan skin is a sign of sun damage. As we accumulate sun damage, we speed up the aging of our skin and increase the risk for skin cancer. Follow these tips to protect your skin from the sun’s ultraviolet (UV) rays.
Be Shady
The sun’s rays are strongest from 10 a.m. to 4 p.m. Stay indoors or in the shade during these hours when possible. Plan indoor breaks and naps for kiddos when the sun is most intense. At the beach or sporting events, bring a large umbrella or pop up a shade tent. While trees provide relief and shade from the sun, they do not offer total protection.
Grab your Hat & Sunglasses
Wear a wide-brimmed hat with a 2–3-inch brim all around to protect your face, head, scalp, ears and back of neck. You’ll find a good sun hat will also keep you cool. Make sure your sunglasses have UV protection to help prevent cataracts, macular degeneration and other eye conditions. Plus, the skin around the eye is very thin and prone to damage. The bigger the glasses, the better!
Dress for the Sun
Lightweight, long-sleeved shirts and pants are cool and comfortable on a sunny day. Try clothing and sun hats with UPF (Ultraviolet Protection Factor) ratings. Look for UPF 30 for good protection or UPF 50+ for excellent protection. A UPF 50+ shirt blocks 98% of UV rays while a plain white T-shirt has a UPF rating of 7. UPF swim shirts are a great option for children and adults for days at the pool, lake or on the boat!
Choose Broad Spectrum SPF 30+
Dermatologists recommend lotions over sprays. Next, choose a broadspectrum sunscreen to protect the skin from ultraviolet A (UVA) and ultraviolet B (UVB) rays. Both cause skin cancer. Then, choose SPF 30 or higher. Another option is water resistant for 40 minutes or very water resistant for 80 minutes. No sunscreen is waterproof or sweatproof. To protect the lips, use SPF 30 lip balm. If you have melasma or rosacea, always use mineral-based sunscreens that contain zinc oxide, titanium oxide or both. Tinted sunscreen provides protection against visible sunlight which can worsen any type of hyperpigmentation disorder including melasma.
SMART
Squeeze, Apply, Repeat
Apply sunscreen to dry skin 15 minutes before heading outdoors. Don’t forget your ears and the tops of your hands and feet. How much? Most of us are not using enough! Most adults need about 2 tablespoons to cover the face, neck, arms and legs. If you’re in a bathing suit, more will be needed to evenly cover your back, shoulders and torso. Reapply every two hours, after swimming or sweating, even on a cloudy day. ■
WHAT IS THE UV INDEX?
You can check the UV Index on your phone’s weather app. The UV (ultraviolet) index predicts the ultraviolet radiation levels of the sun on a 1 to 11+ scale. The higher the number, the faster your skin can be damaged and burned. A UV Index level of 8-10 is very high and can cause sunburn in 15-25 minutes. The index can help you decide to use protection or avoid the sun from 11 a.m. to 3 p.m. Shade, sunscreen, hats and protective clothing are recommended starting at level 3-moderate. On a spring day in Minnesota, it can feel cool but the UV index can still be high. Keep an eye on the UVI!
Expert Advice
May is Skin Cancer Awareness Month. The American Academy of Dermatology reports that 1 in 5 Americans will develop skin cancer during their lifetime. As dermatology providers, we often spot skin cancers on the lower lip, ears, scalp and back and tops of the hands.
Make sure you wear SPF 30 lip balm and apply often! To protect both your ears and scalp, trade in your ball cap or visor for a sun hat whose brim goes all around the head. Sun hats are available with UPF (Ultraviolet Protection Factor) ratings. Choose UPF 30 or 50+. While it’s important to wear a hat if you are bald or have thin hair, a hat also protects where our hair parts! After you’re done applying sunscreen, put an extra dab on the backs of your hands.
ERISA ALIA, MD
MANKATO CLINIC DERMATOLOGY
Madison East Center Mankato
507-389-8538
mankatoclinic.com/specialties/ dermatology/
EMBRACING HOME HEALTH
A GUIDE TO MANAGING WELLNESS FROM THE COMFORT OF YOUR HOME
In the rapidly evolving world of healthcare, home health services are gaining increasing recognition for their ability to provide care with convenience and comfort. Whether you're managing a chronic condition, recovering from surgery, or simply looking to maintain overall wellness, home health services allow you to receive quality medical care from the safety and familiarity of your own home. With the integration of technology, telemedicine, and remote monitoring, more individuals are discovering the benefits of personalized care at home. For those covered by Medicare, home health services are also an accessible option that offers flexibility and cost savings.
Home health refers to a broad range of healthcare services provided in a patient's home or senior living community as opposed to in a traditional medical facility like a hospital or clinic. These services can range from routine check-ups and initial medication management/setup to more specialized care for chronic conditions such as diabetes or hypertension and even post-injury recovery. Home health care can encompass physical, emotional, and mental health services, bringing personalized care to those who may need assistance managing their wellness on a day-to-day basis.
For individuals with complex health needs, home health care offers a way to receive high-quality treatment while avoiding the need for frequent hospital visits. This flexibility means that healthcare providers are able to adapt treatments to an individual's unique needs—offering support that helps patients manage their health in a familiar environment.
The Benefits of Home Health
1. Convenience and Comfort The primary benefit of home health is the ability to receive care in your own home. This eliminates the need for travel, waiting rooms, and hospital visits, which can be especially stressful for individuals with mobility issues, chronic conditions, or those recovering from injury. Being at home reduces unnecessary stress and helps you focus on recovery or improving your health while maintaining your regular routine.
2. Personalized Care In a home health setting, the care you receive is specifically tailored to your needs. Providers can deliver focused one-on-one attention, assess your living environment, and make necessary adjustments to ensure your safety. From fall prevention strategies to personalized nutrition advice, your home health team can offer individualized care that can significantly improve your overall well-being.
3. Improved Health Outcomes Research has shown that home health patients often experience better health outcomes, including lower rates of hospital readmissions. Being at home reduces anxiety and enhances comfort, contributing to faster recovery. Additionally, many home health services emphasize preventive care, helping to manage conditions before they worsen.
4. Cost-Effective Home health services can be a more affordable option than inpatient care. Hospital stays and emergency room visits can result in significant medical costs. In contrast, services like nursing visits, and physical/occupational/speech therapy provided at home typically come with lower fees. For individuals with chronic conditions, home care can help prevent costly hospital visits by enabling management at home.
Home health services are revolutionizing how healthcare is delivered by allowing patients to manage their health from the comfort of their homes. With a range of services that include nursing and therapy, patients can receive tailored care that meets their unique needs. For those with Medicare coverage, home health services offer an affordable and convenient option for receiving care. With the right resources and support, individuals can take charge of their health, improving both physical and mental well-being while avoiding the stress and expense of frequent hospital visits. Home health is a growing solution that allows people to thrive, no matter where they call home. ■
WELCOMES SCOTT G. PERKINSON, MD, FAAOS
ACCEPTING PATIENTS STARTING APRIL 28, 2025
Dr. Perkinson’s professional interests include:
Perkinson comes to OFC after practicing in Owatonna since 2013 where he also served as the Team Physician for Owatonna High School Athletics.
The Orthopaedic & Fracture Clinic is pleased to welcome Dr. Scott Perkinson to our group. Dr. Perkinson comes to OFC after practicing in Owatonna since 2013 where he also served as the Team Physician for Owatonna High School Athletics.
Robotically-assisted knee and hip replacement
Dr. Perkinson received his medical degree from the University of Minnesota and completed his Orthopedic Surgery Residency at the University of Wisconsin.
Dr. Perkinson received his medical degree from the University of Minnesota and completed his Orthopedic Surgery Residency at the University of Wisconsin.
anatomic & reverse shoulder
replacement
Patient specific instrumented anatomic & reverse shoulder replacement
Sports medicine
Sports medicine
Arthroscopy of the knee and shoulder
Arthroscopy of the knee and shoulder
Hand surgery
Hand surgery
Orthopedic trauma
Orthopedic trauma
Call 507-386-6601 to schedule an appointment with Dr. Perkinson.
Call 507-386-6601 to schedule an appointment with Dr. Perkinson.
YUM! Sheet
Pan Chicken Fajitas
Sheet pan chicken fajitas are a great solution for busy families looking for a quick, healthy, and delicious meal. This one-pan wonder is loaded with lean
Not only is it a balanced meal, packed with protein and fiber, but it also minimizes cleanup— just throw everything on the sheet pan, roast, and serve. Plus, it can be served in different ways to add variety and is easy to customize with your favorite toppings, ensuring everyone at the table gets something they love.
SHEET PAN CHICKEN FAJITAS
INGREDIENTS
1 ½ pounds boneless, skinless, chicken breasts
3 bell peppers (any color)
1 medium onion
1 tsp garlic powder
1 tsp cumin powder
1 ½ tsp chili powder
2 tsp paprika
½ tsp salt
1 Tbsp olive oil
Whole wheat tortillas, brown rice or mixed greens
INSTRUCTIONS
Pre-heat the oven to 400 degrees.
Slice the onion and bell peppers into ½ inch wide slices and place into a large mixing bowl. Cut the chicken into ½ inch strips and place into the same bowl with the onion and peppers.
for healthy meals and snacks throughout the week. Whether it's for quick stir-fries, salads, roasted veggies or just something to munch on, having them prepped saves time and helps to eliminate the stress of meal prep during the week. ■
In a small bowl, mix together all the seasonings: 1 tsp garlic powder, 1 tsp cumin powder, 1 ½ tsp chili powder, 2 tsp paprika and ½ tsp salt.
5. Drizzle olive oil and sprinkle seasoning mixture over the peppers, onion and chicken; toss to coat.
7. Bake for 20 minutes or longer, until the internal temperature of the chicken reaches 165 degrees; use tongs to stir the mixture halfway through.
8. You can serve with a whole
LAURA HOEKSTRA, MS, RD, LD MANKATO CLINIC CHILDREN’S HEALTH CENTER
ME TIME
RESOURCES FOR ASSISTED LIVING TRANSITION
NAVIGATING CHANGE
By HOLLY DODGE
I always knew the day would come but never expected it to be so soon. My father—fiercely independent, stubborn, and proud—has always been my rock. A retired police officer and Army veteran, he has spent his entire life serving others, standing strong in the face of danger, and protecting the people he loved. But as the years go on, it’s become obvious that I need to be proactive about his care and comfort during his aging years.
My father, stubborn as a mule and never wanting to burden anyone, has been reluctant during this transition. For me, this role reversal has sucker-punched me with bouts of guilt. I have spent many recent days thinking back on my childhood. As a toddler, my father carried me on his back through Zion National Park. How, as a youth, I hiked the French mountains of Aix-en-Provence with my father by my side. The cold Minnesota winter mornings when he would fire up the tractor and hook the toboggan to the hitch and pull my brothers and I up and down the county roads near our farm. How he attended every one of my high school plays with a bouquet of flowers in his arms, ready for the curtain call.
This man, my father, protected me, cared for me, and always ensured I had enough and more. But now, it is my job to return the favor. However, asking someone to give up their independence and comfort has proved to be a difficult situation to navigate. As we begin this new journey together, I have had to remind myself that my guilt and conflicting feelings are just sterling proof that I truly care about my father’s well-being. The fact that he is reluctant is perfectly understandable and respectable.
Change can be difficult at any age, but asking a parent to make new acquaintances, acclimate to a new environment, trust new caregivers, and navigate new schedules is a tall order. Of course, it would be ideal if our parents could remain the decision-makers, but sometimes, that is not a viable option.
I am no expert, but through my personal experience, I have learned that one of the best things I can do to aid my father is to truly listen to his worries and trepidations. To prioritize his comforts and needs, even when I don’t quite understand them myself. My father, who has walked the earth more than twice as long as me, obviously has more knowledge and experience than me. His concerns and comfort are pivotal, and I can’t expect this transition to occur without a few waves.
Today, as I drove him to his new assisted living apartment, he told me, “I’m just going to make it my goal to be as positive as I can be.” In my mind, I readily replied, “Me too, Papa.”
I realize that transitioning my father into assisted living is as much about my own emotional journey as it is about his. It’s about patience, understanding, and, most importantly, love. If you’re going through this process, know that it may take time, but with the right approach, the change can hopefully become a beautiful new chapter.
For now, I am grateful that my father will receive the quality care, attention, and comfort that he wholeheartedly deserves. Though this new chapter is fresh, I look forward to growing closer through this new, uncharted territory—together, as a family. ■
THE MNSU REC N’ READ PROGRAM Merging Literacy with Recreation
By HOLLY DODGE
Reading and writing can be challenging for many children, affecting their confidence and academic success. According to The National Children’s Book and Literacy Alliance, students who struggle to read and write make up a substantial portion of the 1.2 million students who leave high school each year wit hout a diploma.
At Minnesota State University, Mankato (MNSU), the Rec N’ Read after-school program and the summer Camp Maverick is changing the game by blending early literacy intervention with outdoor recreation, making learning an engaging and empowering experience for young minds.
Since its launch in 2017, Rec N’ Read has provided a structured yet dynamic learning environment for K-5 students who struggle with literacy. These programs help struggling readers improve their reading and writing skills while having fun and playing games. Both the afterschool program and summer programs feature small group literacy intervention, thematic recreation activities, and tons of fun!
The program operates throughout the academic year on Wednesdays from 3:30 to 5 p.m., offering one-on-one mentorship to young learners. During the summer, Rec N' Read is a camp running Monday through Friday, 8 a.m. to 4 p.m., June 9-August 15.
One of our primary goals is building relationships and making kids feel good first.
—Dr. Brooke Burk
The summer camp utilizes the beautiful and multi-faceted MNSU campus, where students participate in bowling, nature trail explorations, and climbing activities while sharpening their literacy skills. The goal? To make reading and writing as enjoyable as playing games.
The driving force behind Rec N’ Read is the emphasis on research-based literacy intervention. Dr. Brooke Burk, Director of the Center of Excellence in Teaching and Leadership and a professor of Recreation and Parks Leadership Studies, has dedicated 11 years to developing innovative teaching methodologies. Working alongside Dr. Megan Mahowald, professor of Speech, Hearing, and Rehabilitation Services, the team identified a gap in motivation among struggling readers. Their solution: Infuse recreation into literacy instruction to create a positive, hands-on learning environment.
The results have been exceptional. Children who were once hesitant to read now feel encouraged and excited about literacy.
“One of our primary goals is building relationships and making kids feel good first,” Dr. Burk explains. “When they feel good, they are more willing to engage in reading and writing.”
Rec N’ Read has seen steady enrollment growth, reflecting its effectiveness. The after-school program hosts 25-30 children per semester, while the summer camp welcomes 40-45 students weekly.
Thanks to generous grant funding, one of the biggest barriers to participation— financial accessibility—has been eliminated. Organizations like the CenterPoint Energy Foundation and the Mankato Clinic Foundation provide scholarships, ensuring that all children, regardless of economic background, can benefit from the program.
Rec N’ Read is beneficial not only for the children it serves but also for MNSU students, who play a pivotal role in its success. Each year, 35 students are employed to mentor and teach the young participants. The program welcomes students from diverse academic programs, including education, parks and recreation, speech and hearing sciences, social work, nursing, and health sciences. Many student employees have a passion for working with children, and through this experience, they gain clinical hours, course credits, and valuable mentorship skills.
Student employees are paid, which recognizes their dedication and ensures they feel valued in their roles. The experience is also a stepping stone for those aspiring to become future educators, therapists, and community leaders.
One of the most popular traditions of Rec N’ Read summer camp is the Reader’s Theater, held every Friday. Throughout the week, children rehearse and prepare scripts, leading up to a performance where they showcase their reading skills in front of an audience.
Dr. Burk recalls how shy and hesitant children transform over the course of the camp: “Kids who were once uncertain of themselves start taking on lead roles in the plays. It’s incredible to see them shine with confidence.”
Older students even take on the challenge of writing their own scripts, ensuring that the material is developmentally appropriate and personally engaging.
With continued success, Rec N’ Read continues to expand its reach. Rec N’ Read after-school programming is now available for students at Mankato Youth (MY) Place. In the future, Rec N' Read may offer preteens a counselor-in-training program to combine the critical reading component while fostering leadership skills that will aid them as they move into older grades.
At its core, Rec N’ Read is about transforming the way children experience literacy. By integrating recreation with learning, the program makes reading a joyful, confidence-building experience rather than a frustrating task.
For Dr. Burk, the journey has been deeply fulfilling. She fondly recalls her own experiences as an undergraduate student working in language development, which sparked her curiosity and passion for literacy education. Now, she is helping shape the future of countless children and students alike, proving that reading can be just as exciting as climbing a rock wall or performing on stage.
As Rec N’ Read continues to grow, evolve, and inspire, one thing is clear: literacy, when paired with recreation, can empower young minds. ■
Donations and community support help sustain and grow Rec N' Read. To learn more, visit
Here to care.
MEET ANNA
Anna Jensen, Nurse Practitioner, has joined Mankato Clinic Internal Medicine.
“My approach is centered on understanding and empowering each patient. I believe in building a partnership based on trust, active listening and compassionate care. Your health is not just about treating symptoms – it’s about supporting your whole well-being. I am committed to working with you, respecting your unique needs, and providing the best care possible to help you achieve your health goals.”
Anna's clinical interests include preventive medicine and chronic disease management.
Anna earned her Master’s Degree in Nursing at the University of North Dakota, Grand Forks. She is certified in Adult Gerontology Primary Care by the American Academy of Nurse Practitioners.
A native of Richland, Anna enjoys spending time with her husband and Golden Retriever, hiking, camping and traveling.
What makes you thrive?
I thrive when I'm spending quality time with family and friends, doing things I love – whether it's hiking, biking, camping or traveling. Being outdoors and sharing those experiences bring me energy and joy.
Why did you join the Mankato Clinic?
I joined Mankato Clinic because of its tight-knit culture and positive community presence. It felt like a welcoming, safe space to work and receive care – and my experience so far has truly proven that to be the case.
What is your favorite spring activity?
Finally, being outside! We love walking our dog Henry, going to Moondogs games, and getting back out on the golf course
If you could travel anywhere in the world, where would you go? Ireland!
MANKATO CLINIC INTERNAL MEDICINE
Main Street Clinic 507-389-8516
mankatoclinic.com/specialties/internal-medicine
ANNA JENSEN, APRN, CNP MANKATO CLINIC INTERNAL MEDICINE
PEOPLE CARING FOR PEOPLE
At River’s Edge Hospital, every patient, family member, employee and partner is valued. Every person who enters River’s Edge Hospital is treated with compassion and respect. You’ll receive a level of attention that goes well beyond your expectations.
Here to care.
MEET MATT
Matt Conetta, licensed psychologist, has joined the Mankato Clinic Department of Psychology.
"I find when I am my authentic self, my clients can be their authentic selves. People want to be heard and valued. My hope is for clients to have that experience in a non-judgmental atmosphere. You can expect a dose of humor as we work together to find relief and enjoyment in your everyday life."
Matt’s clinical interests include trauma-focused interventions, helping people create meaning, couples and family therapy,
MATT CONETTA, PSYD, LP
MANKATO CLINIC DEPARTMENT OF PSYCHOLOGY
depression, anxiety, and interpersonal dynamics. He works with adults and adolescents.
He earned his Doctorate in Psychology at Adler University, Chicago. In 2014, Matt and his Minnesotan wife moved from Chicago to Mankato. Weekends are spent on bike rides, coaching youth sports, and trying to savor moments with four children who are growing up too quickly. In the warmer months, you may find Matt working through his own frustrations on the golf course.
What makes you thrive?
Spending time with my family, dates with my wonderful wife, and those first early weeks of spring.
What’s your favorite thing to cook?
Pasta sauce
If you could travel anywhere in the world, where would you go?
Japan. I want to see how the norms and customs differ. I’ve heard the food is incredible.
Do you have any hidden talents? I can juggle and spin a basketball on my finger.
What surprises people about you?
I enjoy reggae music.
Colleen Costello, physician assistant, has joined the Mankato Clinic Ear, Nose and Throat Department.
“My goal is for patients to walk away feeling like their health concerns were truly heard and addressed. I fully engage with patients to better understand their health journey and provide clear, evidence-based information to empower them to make informed decisions. I am eager to build strong, trusting relationships and look forward to meeting with patients to help alleviate acute and chronic symptoms to improve their quality of life.”
Colleen’s clinical interests include all aspects of ear, nose and throat care with a focus on ear infections, hearing loss and procedures.
She received her Physician Assistant Degree from the Mayo Clinic School of Health Sciences, Rochester. She earned her Bachelor of Arts Degree in health science from Saint Mary’s University of Minnesota, Winona.
Originally from Watertown, MN, Colleen grew up on a hobby farm with chickens and pigs and boarded beef cattle and horses. She brings a strong work ethic to her practice.
Here to care.
MEET COLLEEN
What makes you thrive?
Hiking and hammocking, journaling, reading fiction, attending church, trying new recipes and spending time with family and friends are activities that strengthen my physical and mental health.
Why did you join the Mankato Clinic?
I wanted to practice in a specialty I am passionate about and join a very supportive and knowledgeable team.
If you could travel anywhere in the world, where would you go?
Tokyo, Japan or Dublin, Ireland
What is your favorite sport? My favorite sport is swimming. I swam competitively in high school. I would love to get back into swimming and am interested in visiting the Tourtellotte Pool in Mankato this summer!
MANKATO
Wickersham Health Campus
507-385-4025
mankatoclinic.com/specialties/ent
COLLEEN COSTELLO, PA-C
MANKATO CLINIC EAR, NOSE AND THROAT
CLINIC EAR, NOSE AND THROAT
Jinette Lais, Nurse Practitioner, has joined Mankato Clinic Urgency Care.
"I aim to find a point of connection with each patient and provide care that makes their healthcare experience a positive one.”
Jinette’s clinical interests are acute care and women’s health. She earned her Doctorate of Nursing from Viterbo University, La Crosse, WI. She earned a Bachelor of Science in Nursing from the College of Saint Benedict, St. Joseph.
A native of Madelia, Jinette’s truest joy is spending time with her family by being active outdoors with hiking, biking, swimming, family walks and yard games. Her personal interests include incorporating fitness and wellness into everyday life, listening to audiobooks (especially historical fiction), learning to play the guitar, and being a lifelong learner. She aspires to do a medical mission trip.
Here to care.
MEET JINETTE
JINETTE LAIS, APRN, DNP MANKATO CLINIC URGENCY CARE
What makes you thrive?
Spending time with my husband, four kids, and pup, especially outdoors, as well as strength training, hiking adventures, connecting with friends, and finding joy in the small day-to-day moments.
Why did you join the Mankato Clinic?
Because it lived up to the hype. The culture is so welcoming, and staff genuinely seem to love it here.
What is your favorite spring activity?
Cruising with my kiddos in our golf cart. And puddle jumping with my kids!
What did you want to be when you grew up?
A mom, a nurse, a teacher, and a hairstylist on the weekends. I should’ve known with the first dream, I’d barely have time to chase the others.
What surprises people about you?
I’m a triplet. I have an identical sister and a fraternal sister. And I’m married to a twin. My husband and I have four singletons.
What’s your favorite thing to cook?
No-bake oatballs are my favorite snack to make because the entire family loves them. Our favorite is the standard oats/ almond butter/peanut butter mixture with white chocolate chips, dried cherries or craisins and shredded coconut.
If you could travel anywhere in the world, where would you go?
I’d go to my favorite place on earth, Glacier National Park, to hike the Garden Wall and Highline Trail.
Do you have any hidden talents?
Fighting breast cancer, one day at a time. Survivor status in progress.
MANKATO CLINIC URGENCY CARE
Main Street Clinic
507-389-8680
mankatoclinic.com/specialties/urgency-care
A Natural Path to Wellness
ElectroDermal Screening (EDS)
Shana Palmer, Nurse Practitioner, has joined Mankato Clinic Obstetrics and Gynecology.
“As a trauma-informed provider, I am committed to meeting patients where they are, honoring their unique experiences and needs. I believe in providing non-judgmental, collaborative care where we work together to identify your concerns and treatment goals. Drawing on my experience and expertise, I am honored to offer clear, comprehensive education and ensure you are fully informed, empowering you to make decisions that best support your health and well-being. My goal is to partner with you, offering guidance and support as you move forward on your path to living your best life."
Shana’s clinical interests center on providing sexual and reproductive health care through menopause, with a focus on supporting teens and young women. She has a strong commitment to LGBTQ+ health care and gender-affirming hormone therapy. Shana specializes in contraception and personalized hormone therapy for individuals navigating perimenopause and menopause.
Shana earned her Master’s Degree in Nursing from the University of Cincinnati, Ohio.
A married mom of three, Shana loves swimming, warm weather and gardening. She is an avid DIY-er. She remodeled her whole house with her spouse and believes that with YouTube you can learn to do just about anything. She also has a soft spot for rescue animals, especially cats.
Here to care.
MEET SHANA
What makes you thrive?
I am in the process of figuring that out for myself. I do not believe one’s identity should be wrapped up in their role/title: mom/wife/ daughter. I am finally in a place where I think I can figure that out.
What is your favorite spring activity?
Going back outside. I grew up with women who could make anything grow. I am not as good as they are, but I like to plant and tend things.
What did you want to be when you grew up?
An international business law attorney. I was a state award-winning mock trial attorney. Becoming a parent at a young age made me change tracks in life.
What surprises people about you?
That I am a big nerd. I love science and history. I love Star Wars and Star Trek.
If you could travel anywhere in the world, where would you go?
Egypt, especially the Valleys of the Kings and Queens. To walk through the history, architecture, and culture and marvel at the engineering and science that created those lasting artifacts and structures would be staggering.
Do you have any hidden skills?
As a DIY-er, I know my way around a sledgehammer and power tools. If I can build it or refinish something sturdy versus buying something new, I likely will.
SHANA PALMER, APRN, CNP MANKATO CLINIC OBSTETRICS AND GYNECOLOGY
SPRING FOODS MAKE A FRESH START WITH
Spring fruits are a delightful way to satisfy your sweet tooth while boosting your health. Strawberries, apricots, and cherries are just a few of the fruits that come into season during spring. These fruits are rich in vitamins, fiber, and antioxidants, making them a perfect addition to your diet.
Spring is the perfect time to rejuvenate your diet with fresh, seasonal foods. As nature awakens, so can your eating habits, embracing the vibrant flavors and nutritional benefits of spring produce.
EMBRACE SEASONAL VEGETABLES
Spring brings a variety of nutrient-rich vegetables that can add color and flavor to your meals. Look for asparagus, peas, radishes, and leafy greens like spinach and arugula. These vegetables are not only delicious but also packed with vitamins, minerals, and antioxidants.
LIGHTEN UP YOUR
MEALS
As the weather warms up, our bodies naturally crave lighter, more refreshing meals. Take advantage of this by incorporating more salads into your diet. These meals are not only easy to prepare but also help you stay hydrated and energized.
By embracing the fresh, seasonal foods of spring, you can revitalize your diet and enjoy the many health benefits they offer.
FREEZE & ELIMINATE FAT (2-3 SESSIONS)
• Targets stubborn belly fat, bra fat, and flanks for visible fat reduction
• Destroys fat cells permanently using controlled cooling
• No surgery, no downtime!
ARE YOU STRUGGLING WITH STUBBORN FAT, MUSCLE LOSS, AND SKIN LAXITY THAT JUST WON’T BUDGE— NO MATTER HOW MUCH YOU DIET AND EXERCISE? YOU’RE NOT ALONE. HORMONAL CHANGES, AGING, AND MENOPAUSE CAN MAKE IT HARDER TO
STRENGTHEN & TONE (4 TREATMENTS)
• Uses magnetic muscle stimulation (MMS) to build and define muscles
• Creates 20,000+ muscle contractions per session for sculpted results
• Strengthens your core, posture, and overall body tone.
TIGHTEN & LIFT (2 SESSIONS)
• Uses radiofrequency energy to stimulate collagen and elastin production
• Firms loose skin, improving texture and elasticity
• Enhances circulation and lymphatic drainage for a smooth, youthful look
PARENT’S SUMMER CHECKLIST
Are you ready for summer? As parents, it’s best to head into summer with a plan. Be ready to pivot, but a map of what summer will look like will give you peace of mind as the last day of school approaches.
Look at your calendar and map out childcare, vacations, sports, activities and other events. Try not to overschedule. Kiddos need free time to play without screens and digital devices. Boredom is OK and can lead to an increase in creativity. Play is a child’s job and helps them gain independence and solve problems.
WELL-CHILD VISIT
According to the American Academy of Pediatrics, research shows that play can improve children’s abilities to plan, organize, get along with others and regulate emotions. Play also helps children cope with stress. Just like children, adults need play time too!
Here’s a checklist to add structure to summer while still learning, growing and having fun!
Summer is a good time to schedule medical appointments and check-ups. The American Academy of Pediatrics recommends annual well-child visits for children aged 3 to 20. These visits keep your child on track with immunizations and check their physical, emotional and social development. Your pediatrician or family medicine provider can answer your questions. Every age and stage come with new questions!
The kindergarten and seventh grade checkups are especially important for vaccines and boosters to ensure kids are ready for school. Appointments fill up quickly; call early to schedule!
SPORTS PHYSICAL
From seventh to 12th grade, sports physicals are required for athletes playing high school sports in Minnesota. The law requires teen athletes to get a sports physical every three years. To begin tryouts or practice, athletes must turn their completed sports physical form into their coach or athletic director.
A sports physical can be done at the same time as your child’s annual check-up. Let the clinic know when you make the appointment. Your provider will complete the sports physical form, ask a few more questions, and do additional physical exams. Besides recording height, weight and vital signs, the healthcare provider will check the muscles, joints, strength and flexibility. Healthcare providers also review your child’s medical history and heart health. We want to know if your child has ever passed out, felt dizzy or had chest pain during exercise. We may also ask about the use of steroids, performance-enhancing supplements, alcohol, or drugs.
We encourage any athlete who has a change in their health – especially in regard to chest pain, injury, concussion and asthma – to be reassessed for sports participation. The goal of sports physicals is to ensure your teenager can play safely and maintain good health lifelong.
SET A GOAL
Before summer starts, help your kiddos set a summer goal. Here are some ideas – learn to swim, do an art or craft project, start a dog walking business, run a mile, jump off the high dive, ride a bike, try a new sport or activity, read 5 books, complete a math workbook.
ASSIGN CHORES
Add routine to summer days by assigning daily or weekly chores. Make sure they are age-appropriate. At 5-7 years, children can make their own beds, set and clear the table, weed and water the garden. At 8-10 years, they can vacuum, help make dinner and take the dog for a walk. At 11-12 years, children can do their own laundry, clean the kitchen and play with younger siblings. Give them lots of praise for all the good work they are doing!
PLAY AND HAVE FUN
It can be simple. Send the kids outside to play catch, Frisbee, or kick the soccer ball around. Walk to a nearby park, take a bike ride together, fish from the dock or shore, go for a swim, take a hike, catch a bug, plant a sunflower!
YOUTH ACTIVITIES
Throughout our region, we have many youth sports and activities to appeal to a wide range of interests. From traditional sports to theater, dance, arts and crafts, help them find something they like to do. Most organizations offer scholarships based on family income. And visit your local library for free events and activities all summer long. ■
IS YOUR TEEN HEADING TO COLLEGE
It’s important for young adults to get a check-up before going to college. Since they will be living in dorms and communal spaces, their healthcare provider may recommend shots to prevent meningococcal disease, HPV and pertussis. If your child has a medical condition, prescriptions can be renewed.
The check-up is also a good chance for young adults to talk with their healthcare provider about stress, mental health, sexual health, risky behaviors such as drinking and drugs, and how to stay healthy. Most healthcare providers will broach these topics. We understand young adults are facing new experiences, new freedoms and new challenges! It’s an exciting time.
Make sure your college student:
• Has a Health Insurance Card
• Knows how to get health care at school
• Signs up for a patient portal account to stay in contact with healthcare providers
• Transfers prescriptions to a pharmacy near campus if needed
• Knows how to treat their medical conditions such as asthma, allergies and depression
DR. NOELLE BACH, PEDIATRICIAN CHILDREN’S HEALTH CENTER
1421 Premier Drive Mankato 507-389-8529 mankatoclinic.com/specialties/ pediatrics
Lizzy Makela, CMA makes a difference
In the Mankato Clinic Department of Psychiatry, Lizzy Makela, certified medical assistant, greets many patients with a bright smile and kind words. In the community, she joins events to give back and support others in need.
That’s why Lizzy received Mankato Clinic’s annual Thrive Ambassador Award. She embodies the “Together We Thrive” spirit in the clinic and the community.
Lizzy led the Together We Ride teams in Pedal Past Poverty to raise awareness and funds for Partners for Housing and people experiencing homelessness. For the past two years, she has been the captain of the Mankato Clinic team in the Out of the Darkness Walk which saves lives and brings hope to people affected by suicide.
“I have always enjoyed helping others in any way that I can! Supporting these organizations is my way of giving back and contributing to something bigger than myself,” Lizzy says.
You might see Lizzy ringing bells over the holidays for the Mankato Salvation Army or doing a puzzle in the Greater Mankato Area United Way Pieces Together Puzzle event. She also ran the MY Place Mile with her dog, Lucky, to raise funds for free out-of-school care for children.
“Seeing the difference we can make inspires me and gives me hope that we can create a better future together,” Lizzy says. “I want to continue to make an impact in the community. I also try to bring my son, Tanner, age 4, to the events so he can see firsthand the difference we are making in people’s lives. I get to teach him the value of giving back, compassion and community involvement.”
On Halloween, the Departments of Psychiatry and Psychology dressed up as the emotions from the movie “Inside Out.” Lizzy was Joy! She also plans team potlucks and parties.
In addition, Lizzy sets up a calendar to celebrate Nurses Week, Medical Assistants Recognition Week,
National Psychologist Appreciation Day, National Doctors Day, Administrative Professionals Day, Mental Health Awareness Month and more.
“I love spreading positivity so I will gather flowers or roses for the breakroom and personalize gifts for the staff on national days and weeks,” Lizzy says.
To support her colleagues, she leads the department’s Sunshine Committee.
“When someone is going through a tough time or recently had a loved one pass, I personally will read the obituary to gather a more personal gift for my co-worker and their loved ones. I feel it’s more meaningful when a lot of thought goes into the gift,” Lizzy says.
Every workplace needs a Lizzy!
“By being involved, Lizzy helps maintain a positive, engaging culture in the clinic. She has a strong drive to work with the community and be a source of support for those we serve,” says Sarah Mock, RN, Behavioral Health manager.
Called to Health Care
Lizzy began her career as a patient support coordinator at the reception desk in the Ear, Nose and Throat department. She completed an apprenticeship program to earn a Medical Assistant degree at South Central College. Through this program, she was able to earn while she learned.
As a certified medical assistant, she prepares for each patient visit, leads patients to rooms, checks vital signs, administers injections, and assists with treatments. She also answers patient phone calls and helps respond to mental health crises.
Lizzy’s healthcare path began when her grandma was placed in hospice care. She moved in with her grandparents to provide around-the-clock care. As her grandma’s health declined, her grandfather was diagnosed with cancer. She put her schooling and job on hold to care for her grandparents. Years later, Lizzy also provided hospice care for both of her grandpas.
“I have always had a passion for helping others. My grandma told me before she passed that my calling was working in the healthcare field since I always put my heart and soul into helping others so that is exactly what I did,” she says.
Lizzy believes in Mankato Clinic’s mission to provide patient-centered care. She also appreciates that Mankato clinic values work-life balance, professional development and career growth.
“I love that we are involved in the community and committed to improving healthcare access for local families. I couldn’t think of a better place to work!” she says. “I truly enjoy coming to work each and every day knowing that I can make a difference in people’s lives.” ■
JOIN OUR TEAM
Mankato Clinic is hiring. Visit mankatoclinic.com/join-our-team
Our purpose is to care for people. It fuels our passion and commitment. Our actions demonstrate it and it's in everything we do every day.
Today is September 21, 2024. I am lying in bed, grateful for life and all my good fortune. Tonight, I have one less kidney than I did two weeks ago! Here is my story.
— Gina Cooper
Visit Gina’s Hike the Birkie fundraiser page.
Gina Cooper’s Make Me A Thriver
Each year, more than 90,000 patients wait on the national kidney registry for a life-saving transplant. Tragically, 4,500 people die each year while waiting for a transplanteligible kidney. One Lake Crystal resident and City Council member, Gina Cooper, took it upon herself to change that statistic.
Gina, a technical writer at ISG, settled down in Lake Crystal in 2005 with her husband, Tom, and their three children. While she had always been interested in finding ways to serve others, she never imagined kidney donation would become a part of her service until early 2024 when she began researching the process.
It was, as she describes it, “a leap of faith.”
Her journey began by following three Facebook groups: Kidney Donor Support Group, Kidney Donor Athletes and Kidney Donors with Complications. She learned so much!
The first step was signing up with the National Kidney Registry (NKR) to find the perfect match. She filled out a simple online inquiry through the National Kidney Registry (NKR) to begin the process of being matched with someone waiting for a kidney.
After determining she was a good donor option and with her family’s support, Gina underwent many tests and interviews with social workers and medical professionals to ensure she was mentally and physically prepared for the donation.
“Every step of the way, they made sure I had the option to back out,” Gina recalls. “No one should feel pressured into this—it has to be a personal decision.”
After a summer of extensive testing, Gina received the joyful news on August 19, 2024. She was matched with a recipient—a woman battling inherited polycystic kidney disease who had been on dialysis, waiting for a transplant at age 56.
On September 10, 2024, Gina had surgery to donate her kidney. The procedure lasted only a few hours, and her recovery was remarkably smooth. “I was up and walking around the hospital within a day.”
Within two days, she was back home, where she worked remotely for two weeks. Within a few short weeks, she was back up to walking six miles at a time.
One of the most moving moments came the day after surgery when Gina received an email from her recipient. By coincidence, they were in the same hospital building—just one room apart. The two were able to meet in person.
“She was so grateful,” Gina remembers. “Meeting her made everything even more real.”
A common fear of potential donors is, “What if someone in my family needs a kidney transplant in the future?” The NKR’s voucher system provides a solution. Donors can designate up to five people as voucher holders, and if any of them ever need a kidney transplant, they are moved to the front of the recipient list.
Gina used her voucher to help a woman she met online, who had been waiting for four years. “It’s an insurance policy,” she explains. “More people might donate if they knew this was an option.”
LEAP OF FAITH
By HOLLY DODGE
Raising Awareness
A common myth about kidney donation is that it drastically changes one’s lifestyle.
“Your remaining kidney grows slightly to compensate, but otherwise, you can live a completely normal, healthy life with just one kidney,” Gina says. “Complications are very rare.”
For Gina, an avid hiker and biker, donating her kidney didn’t slow her down—it motivated her to take on new physical challenges.
Inspired by her experience and her new wealth of knowledge, Gina has turned her focus to raising awareness and encouraging more people to consider donation. She became involved with Kidney Donor Athletes (KDA), a group that proves that donors can still achieve impressive physical feats.
On June 21, 2025—the longest day of the year—Gina will take on her next challenge: a one-day 31-mile hike in Cable, Wisconsin, called Hike the Birkie, a feat organized by Gina herself. The hike is a fundraiser for kidney donation awareness, and she has already raised over $1,000 to pay it forward.
Many people assume that donating an organ is a costly endeavor, but Gina emphasizes that this is not the case. The NKR’s Donor Shield program ensures that all expenses, including travel, lodging, and lost wages, are covered. Additionally, state law guarantees paid leave for donors, and Gina’s employer, ISG, was incredibly supportive throughout her experience.
Gina’s biggest takeaway from her donation is that more people would donate if they understood the process and the need.
“This consumed my thoughts for a long time,” she says. “But now I realize the best thing I can do is spread awareness. If more people were educated about the process, imagine how many lives we could save.”
Reflecting on her experience, Gina marvels at how much has changed in just a year.
“I never thought I’d be a kidney donor, and I never thought I’d be doing a 31-mile hike to raise awareness. But here I am,” she says.
Her story is one of courage, generosity, and advocacy, proving that even a single act of kindness can have a ripple effect. As she continues to promote kidney donation, Gina hopes that her experience will inspire others to consider taking their own leap of faith. ■
If you are interested in learning more about kidney donation: Gina welcomes questions at cptcooper@msn.com | visit NKR.org
Join the Kidney Donor Support Group on Facebook, a private community offering guidance and reassurance for prospective donors.
Advocate for kidney donation, even if you can’t donate yourself.
Thumbs Up
FOR SOCIAL & EMOTIONAL LEARNING AT JEFFERSON ELEMENTARY
By MARIE WOOD
In Mrs. Amelia Jirak’s kindergarten class at Jefferson Elementary School in Mankato, a group of four children sat at a table to play Manners, a Social Skills board game. The children rolled the dice and helped Mrs. Jirak count the spaces.
On each space, Mrs. Jirak read a different scenario. With a thumbs up or thumbs down, the children decide if the scenario describes a kind and good manner. Thumbs down for leaving a friend’s party without saying goodbye and thumbs up for asking a person on the other team if they are OK after you accidentally hurt them.
The children eagerly share why they give each behavior a thumbs up or thumbs down.
The Social Skills game set comes with six board games covering morals, manners, empathy, friendship, showing emotions and managing emotions. The games aid social and emotional learning (SEL). Social and emotional learning is the way we develop skills to understand and manage emotions, relate to one another and make responsible decisions.
“By using social and emotional learning focused games and books, an environment can be created where children feel emotionally supported while learning and increasing the skills needed to thrive both inside and outside the classroom,” Jirak says. “It creates emotional awareness, increases problem solving skills, improves communication, and helps to build positive relationships.”
Amelia Jirak purchased social and emotional learning games and books with an educator grant from the Educare Foundation. Educare provides financial support to Mankato Area Public
Schools beyond normal operating budgets. Teachers apply for grants for programs, activities and tools to enhance classroom learning and explore new ways to teach their students.
Since introducing the curriculum in the 2023-24 school year, the games and books have been used widely across the school in grades K-5. Teachers, counselors, paraprofessionals as well as YMCA and high school mentors use the games and books to teach and play in small groups or one-on-one.
“There are a variety of games tailored to the needs of younger and older students. There is a focus on kindness and respect, feelings and emotions, and building empathy,” Jirak says. “Other games focus on consequences of choices, self-control, managing emotions and anger, and fostering self-esteem.”
While the games are best suited to small groups, the books work well for whole group lessons in the classroom and inspire discussion among classmates.
“It is wonderful to see the students’ excitement and engagement while playing these games all while strengthening their social and emotional learning. Students enjoy listening to the books and participating in discussions on each topic,” Mrs. Jirak says. “We are truly grateful for the items funded through this grant.”
Since 2019, the Mankato Clinic Foundation has given the Educare Foundation an annual $25,000 grant for a total of $150,000.
“The Mankato Clinic is proud to support Educare, teachers and students at Mankato Area Public Schools,” Marcia Bahr, Mankato Clinic Foundation president, says. “We are happy to help children learn and thrive!” ■
Our Community
Giving back to the community is part of who we are at the Mankato Clinic. A small, dedicated group of physicians started the Mankato Clinic Foundation in 1965, making it one of the oldest foundations in Minnesota.
Our mission is to encourage and support the health and well-being of the communities we serve through efforts that promote and improve community wellness. In the last 10 years, the Mankato Clinic Foundation has provided more than $2 million in scholarships and grants to worthwhile organizations and programs.
During the first quarter of 2025, Mankato Clinic Foundation awarded $124,040 in grants to:
• Greater Mankato Area United Way First Steps program for healthy pregnancies and babies ($53,040)
• Educare Foundation Educator grants to enhance learning ($25,000)
• Connections Ministries Drop-in Center ($5,000)
• COPAL Health Promoters for Latino families ($5,000)
• Life-Work Planning Center Women in Transition ($5,000)
• PACT Ministries Food for All ($5,000)
• South Central Minnesota Food Recovery Nutritious Meals for Families ($5,000)
• Saint Peter North Elementary Kindness Retreat for Fourth Graders ($3,500)
• Aging Services for Communities Senior Citizen Program Support ($3,000)
• Hispanic Advocacy and Empowerment through Research (HACER) Empowering Latino Families to Address Bullying ($3,000)
• Midwest Autism Center Sensory Equipment for Learners Affected by Autism ($3,000)
• Lake Crystal Area Recreation Center Fit Kids and Senior Lunch & Learns ($2,500)
• Five Sparrows Foster Closet ($1,500)
• Greater Mankato Area United Way Project Community Connect ($1,000)
• Lasting Imprint Automated External Defibrillator (AED) for a public space ($1,000)
• MN Brain Injury Force Promote brain injury events ($500)
The foundation receives most of its funding from Mankato Clinic physicians, along with giving by Mankato Clinic staff and the greater Mankato community.
If you would like to help build a healthier tomorrow for our greater Mankato communities, you can give to the Mankato Clinic Foundation at: Mankato Clinic Foundation 1400 Madison Avenue, Suite 324B Mankato, MN 56001
Grants are awarded on a quarterly basis. The next grant deadline is June 1. Visit mankatoclinic.com/foundation-pages /mankato-clinic-foundation
SOLUTIONS SUDOKU
GROW YOUR BUSINESS.
THE POWER OF PRINT
In the United States, there were 222.2 million magazine readers who were 18 years of age or older in 2021, which was 300,000 more readers than the previous year.*
Magazine advertising continues to provide a return on investment. Averaging a $3.94 return on every dollar invested in advertising, magazines offer the highest ROI across all media, which is 50% more than all other categories combined.
REAL SURPASSES VIRTUAL
Many people spend a lot of time online, trying to record their everyday lives on Twitter or posting the newest selfie on Instagram. However, most readers only scan a website for 15 seconds before moving on. The physical experience of reading a magazine outperforms the virtual one and has the potential to establish a mind share.
A LONGER SHELF LIFE
Digital adverts come and go. Companies sometimes need to continue to pay to ensure that their advertising is wellplaced on websites and is repeated daily.
Magazines, on the other hand, are often published weekly or monthly. They have a longer “shelf life” since they sit in physicians’ waiting rooms, magazine racks, shops, malls, and supermarkets.
BRAND RECOGNITION AND CREDIBILITY
Many magazines are well-respected among their target audience; therefore, a magazine for advertising allows individuals to become acquainted with your brand and builds trust.
This identification is then reinforced when they encounter you in person, whether at your place of business or a local trade exhibition or charity event.
PASS-ON READERSHIP
One advantage of magazine advertising is that many people give magazines to their friends and relatives. This raises the likelihood that your marketing will reach more prospective buyers.
AFFORDABLE
Magazine advertising costs may begin as little as $300. This is less expensive than certain newspaper advertisements, phone book advertisements, and even radio or television advertisements.
MULTIPLE DESIGN OPTIONS
Advertisements in magazines can be put on the inner front cover or buried in the back pages. It might be a branding ad or discount code incorporated in a QR Code, a survey, or even a little mini-article that appears to have been produced for a magazine.
INCREASED TRAFFIC AND LEADS
Another advantage is that magazine advertising can help your business get more traffic and leads. You can increase interest in your product or service and persuade potential buyers to take action by targeting the correct audience.
Celebrate and support MY (Mankato Youth) Place. Enjoy a casual and fun evening filled with games, music from DJ Ocho and delicious food from local vendors. The Block Party benefits MY Place, a free after school program and center for children in grades K-8. MY Place is a place where youth can belong and build confidence, knowledge and skills. Tickets are $90 each.
SENIOR EXPO
Thursday, April 17, 1pm-4pm
Saint Peter Community Center 600 S 5th St, Saint Peter
Questions? Call 507-934-0667
For more info, visit saintpetermn.gov/537/Annual-Senior-Expo
PROJECT COMMUNITY CONNECT
Mayo Clinic Health System Event Center 1 Civic Center Plaza, Mankato
For more info, visit mankatounitedway.org/project-community-connect
UNITED WAY
Saint Peter Community Center FREE
Join the fun and fellowship at the Senior Expo. The Vendor Hall features a free goodie bag, prizes, treats, vendors and a wealth of information. Live music from 2 to 3:30 pm. FREE.
Tuesday, April 22, 1-4 pm Mayo Clinic Health System Event Center SAVE THE
Project Community Connect offers local resources and services in one place. People can access a variety of resources to include food, housing, employment, haircuts, legal, medical/dental and clothing. Event offers a free bag lunch and free childcare.
Wednesday, June 11
ISG Field, Home of the Moondogs 601 Reed Street, Mankato
For tickets, visit mankatounitedway.org/mensevent
The Greater Mankato Area United Way hosts an annual Men’s Event for men 21+. Join a casual, fun-filled night of games, food/drink samples, raffles and a silent auction to raise awareness of United Way programs.
