River Valley Woman August 2023

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THEAESTHETICCREATOR

BY EILEEN MADSEN Editor

so we hear. Especially when we take it upon ourselves to be the change we want to see in the world. Consider the story of Little Goody Two Shoes, aka Margery Meanwell. Left destitute as a child and hobbling around with only one shoe, a charitable stranger gives her a new pair. Going on to become successful and wealthy, Margery then devotes her life for the good of others, never forgetting how that one gesture changed everything.

While we can’t feature the fictional Miss Two Shoes in this Be the Change issue, we do have the real life new executive director of the YWCA, Ceceli Polzin, on our cover. YWCA is the very embodiment of our theme. To compliment her story we are spotlighting the 2023 Women of Distinction, along with Angela Goetz, regional manager for High School in the USA which helps place foreign students into local host homes. Each of these women’s activities and careers reflect their change-making dedication.

On this same vein, we are officially announcing a change in ownership of River Valley Woman, which is celebrating its 10 year anniversary! Many of you know our advertising and marketing manager, Natasha Weis. She recently added RVW to her LUXE Quarterlies publication group which includes North KATO and Mankato Clinic THRIVES magazines. RVW will continue its monthly publication schedule with the exception of December/January and June/July double issues.

Thank you to our 20,000-plus readers, the many wonderful women (and men) who have been featured over this past decade, and heartfelt appreciation to our loyal advertisers, old and new, without whom we would not exist, nor remain free.

Thus far, those who make RVW a reality have been somewhat behind the scenes. Here’s a chance to get to know us in our own unique ways with a fun Q&A…

What is your role with River Valley Woman?

Natasha: Publisher as of June 1, 2023. Prior to that, sales and marketing.

Eileen: Managing editor.

Karla: Ad design and magazine layout.

Michelle: Magazine layout and design.

Rox: Account executive.

Ruth: Writer & photographer, proofreader, sales team.

LuAnn: Distribution manager, sales team.

What motivates you?

Natasha: Wearing Lipstick, PEOPLE, the ocean, and my granddaughter.

Eileen: Words—crafting the perfect sentence.

Rox: I love to challenge myself and be challenged.

Ruth: A love of photography and telling people’s stories.

What do you think RVW contributes to the communities it serves?

Natasha: Loyalty and inspiration.

Eileen: A sense of celebration, honor, education and discovery.

Ruth: It shares the stories of people from the area—stories that we wouldn’t hear otherwise.

Rox: It’s that local piece that allows so many to tell their stories and lets their passion shine.

LuAnn: RVW brings communities together by highlighting amazing women/stories throughout southern Minnesota! I also believe people love to read about their friends and neighbors in a wonderful LOCAL magazine.

What would people be surprised to know about you?

Natasha: I started dating my hubby when I was 15. We are celebrating 30 years married in August.

Eileen: I can make my voice sound like a cartoon character.

Rox Birr: I’d like to run a Ragnar Relay Race sometime before I get too old.

Ruth Klossner: I have two college degrees—one in home economics (which I hated) and one in agriculture (which I loved). I organized the Sibley County Sheriff’s Mounted Posse.

Favorite issue theme?

Natasha: February—Love, love, love.

Michelle: I loved the Glam issue, my favorite.

Ruth: Agriculture of course!

What special talents do you bring to the magazine?

Natasha: Helping businesses find value in marketing to our amazing readers.

Eileen: Sense of humor, and over 35 years experience in this industry.

Rox: I have a passion for sales and marketing, with over 20 years experience.

Ruth: Usually being able to drop everything to go anywhere/do anything when needed.

LuAnn: Reliability and great work ethic.

Michelle: Over 20 years of graphic design and photography experience with a creative eye.

We also have a variety of talented freelance writers and photographers whom we rely on to bring our features to life, along with columnists who are kind enough to contribute their expertise in a variety of fields. A special shout out to Corporate Graphics in Mankato for their beautiful work printing RVW for the past decade.

So cheers to 10 years, and to being the change. Just like Margery, it’s all goody.

Natasha Weis Eileen Madsen Karla Marshall LuAnn Marti

Michelle Isebrand Rox Birr Ruth Klossner

Ceceli Polzin, the newest executive director of YWCA Mankato, has a lot of goals for the non-profit. As the leader of the organization, Polzin hopes she can help women not only realize their full potential, but reach it.

Polzin moved with her family to St. Peter from Indiana when her father got a job teaching at Gustavus Adolphus College. Ceceli was in elementary school at the time; she continued going to school in St. Peter through high school, but opted not to pursue higher education after that.

“I wasn’t very comfortable for a long time, admitting that. I felt like that was something to be shameful for,” Polzin said.

At the time Polzin, called herself a lost soul but, looking back, she realizes that she was able to make the best of the situation. She had two children by the time she was 23 and was working jobs that allowed her to care for them.

It wasn’t until she divorced that she really started focusing on the fact that she had to support her children. That was in the mid1990s, and Polzin began to think about what a career would look like. She began working a variety of jobs, trying to figure out what would stick. She did radio sales, sales for a staffing company, and fundraising for a school in Mankato.

“I think, with all of those opportunities, I met people and developed relationships. I think that’s my number one strength,” Polzin said.

Ceceli’s last job was the one that led her to the Mankato Clinic, where she ended up working for the majority of her career, up until the point that she took on the YWCA role.

At Mankato Clinic, Polzin worked mostly in the marketing department, though she also held a role in which she supervised staff.

“I really tried to see the people who reported to me—where they were and support them where they were,” Polzin said.

In addition, she helped develop social media and put diversity, equity, and inclusion work into play. She also met a lot of people in the community, which she enjoyed.

As for how the shift to the YWCA came about, Polzin said that, for quite some time, she had recognized a desire within her to do more.

“I love the mission of this organization. The idea that we can be lifting women up and helping women in ways that other organizations don’t have the capacity to do because it’s not their mission,” Polzin said.

YWCA stands for Young Women’s Christian Association, while the YMCA is the same, but for men. The YWCA Mankato has deep roots in the community as it has been in existence since 1926.

By BROOKE WOHLRABE PHOTOS BY OFFBEAT ARTISTRY

However, Polzin explained that YWCAs look different all over the country. She noted that the Minneapolis YWCA has a gym, while the YMCA in Mankato does not.

“Every affiliate does the work that they need to do in the communities it serves,” Polzin said.

YWCA programming relates to the organization’s mission, which is to eliminate racism and empower women to create a world where all women and girls are safe and free.

“If you think about women as being a marginalized population, women of color are exponentially marginalized to a greater degree. Our focus always needs to be on, if we’re empowering women, we’re empowering ALL women,” Polzin said.

Ceceli is looking at her role with YWCA Mankato through a very specific sense of collaboration with other non-profits in the community. Conveniently, many are housed in the same building as the YWCA.

Shared Spaces—A Center for Nonprofit Collaboration is home to the offices of the Greater Mankato Diversity Council, Greater Mankato Area United Way, LifeWork Planning Center, COPAL and the YWCA-Mankato.

“I’ve had some fabulous connections with other non-profit leaders just brainstorming. Our work will impact many more people if we can collaborate. I’m excited about what that will do in this community and in the region,” Polzin said.

For example, Ceceli was at a Juneteenth celebration with the Greater Mankato Diversity Council and, while there, spoke with Executive Director Mohamed Alsadig and John Harper from South Central College on how to collaborate for next year’s event.

“We have this bold mission of eliminating racism—but we’re not the subject experts in that arena, nor would I want to portray us in that way. I’m looking 

at organizations that do that work and how I can do that work,” Polzin said.

Polzin also noted that the Life-Work Planning Center helps women who may be in their greatest need and Polzin is considering how the YWCA can support that work and help women on the next step in their journey.

“There are some really great things that can happen,” Polzin said of collaboration opportunities.

YWCA Mankato currently offers an array of programming, but Polzin said she thinks they’re well-known for their Girls on the Run program, which is a program for girls in third through fifth grades that has a mission of inspiring girls to be happy, healthy and confident and also incorporates running.

“It’s definitely a cornerstone program that we’ve done for a number of years,” Polzin said.

The Elizabeth Kearney Women’s Leadership Program is another well-known—and valuable—program offered for women. It’s a 10-month program that focuses on personal and professional development and leadership.

“I was able to spend the last three months with the cohort that just graduated. The relationships that they built with each other was probably one of the most important components that came out of it,” Ceceli said.

While these two programs have been successful and will continue to be offered, Polzin has plans to bring in new programming as well. She’s looking at opportunities to provide relevant and timely programming that meet the needs of what’s happening in today’s world.

Polzin is also looking at who can benefit from programming that the YWCA Mankato can offer.

“I’ve had some exciting meetings with businesses and we’re looking at kicking off a girls in the trade program with some really fun and bold goals,” Polzin said.

She noted that there is a big need for workers in the trades and that there’s no reason that girls can’t fill those roles.

“My oldest daughter is almost 40 and she’s just about to embark on becoming an apprentice plumber,” Polzin shared. “She wishes she would have realized sooner that that truly was an option.”

For women’s programing, Polzin would love to work on helping women find their voice and value what they can bring to the table.

“As women, we really do give our voice away to others and in doing that, our guiding star is negative self-talk and others’ perception of us,” she said.

Ceceli acknowledged that she took a somewhat non-traditional route to her current job.

“The reality is, I allowed others to take my voice and I trusted in what I thought other people thought of me,” she said.

She capitalized on that, saying, “We can get out of that cycle at any point in our lives. That’s always a choice. I hope that by sharing this (my) journey, it can help women especially understand that we have control and can choose at any point and we’re more valuable than what others might see in us.”

Looking back on her life, Polzin admitted she’s not entirely surprised to find herself in her current role as director of YWCA Mankato.

“I should be surprised by all rights,” she said. Yet one of the things her job at the Mankato Clinic provided was the opportunity to recognize her own power. When she first started, she said she was so eager to get involved and be heard.

Ceceli’s personal motto is a piece of art that hangs in her office. It reads: I’m fairly certain that given a cape and a nice tiara, I could save the world. “I wanted to make it a tattoo but didn’t think I could sit that long,” Polzin said.

Favorite activities. It depends on the time of the year, but Polzin loves spending time in her garden with her hands in the dirt. She recently picked up kickboxing at a local gym. “It’s as much about community as it is the activity,” Ceceli said. She also enjoys biking, paddle boarding, and kayaking. Polzin has five grandchildren and one on the way, and she enjoys spending time with them either in person or through FaceTime. “Connecting with them grounds me,” she said.

What makes a good leader. “Being authentic and being humble. I can’t tell you how many times I told my staff ‘I forgot I’m the boss.’ If I can’t help them do the best job they can, then I haven’t done a good job as a leader.” Ceceli she sees her role as guiding, helping, and supporting.

“I recognized I had good ideas. The more I recognized that people thought my ideas were good, the louder I became,” Polzin said.

When she applied for the YWCA job, Ceceli had a good feeling she’d be offered the job. She clarified that she doesn’t mean it in an egotistical way, rather she had come to recognize her own skillset and that it was a close match to what she thought the organization needed.

“That was just a fact. If I lived in that truth and in the value I knew I brought, I could make a decision about whether or not it was a good fit,” Polzin said.

So far, it’s proving to be a good fit. When it comes down to it, Ceceli is living—and leading— as her authentic self and through her work at YWCA Mankato, she wants to help other women do the same. RVW

222084

By BROOKE WOHLRABE

2023 WOMEN OF DISTINCTION HONOREES

The YWCA Mankato celebrated the 50th year of its Women of Distinction program. The annual celebration honors women, organizations, and businesses for their leadership, community impact, and dedication to YWCA Mankato’s mission.

This year’s four Women of Distinction honorees are Dr. Sherrise Truesdale Moore, Dr. Yalda Hamidi, Michelle Zehnder Fischer, and Jennifer Ek.

The 2023 Rising Star Award went to Sumaya Musse and the 2023 Distinctive Difference Award has gone to Jenny Kortuem and Brenna Hoisington of GO! Therapy.

In addition, there were four 2023 Advancing Racial Justice grant recipients. The grant awardees were Mya Williamson, Lourdes Menjivar, Jennifer Elk and Sumaya Musse.

Dr. Sherrise Truesdale Moore is the program coordinator of the criminal justice/corrections program at Minnesota State University Mankato. Along with that, Sherrise is vice president of the MSU Mankato Faculty Association. She’s also a supporter of diversity, equity, and inclusion efforts in the community.

While originally from the South, Sherrise has been in Mankato for 19 years—and has been teaching in higher education for 23 years. Both of her parents were educators and the work that they did inspired her.

“My mom taught concert music for 30-some years and so many of the students still talk about the mentoring,” Sherrise said.

Sherrise’s father was a football and basketball coach and, earlier this year, some of the students he had coached came back and gave him a 90th birthday party.

“Of course, you see that, and you say, ‘well now I’m inspired.’ So I went into education because I wanted to do the same thing,” Truesdale Moore said.

Sherrise is fourth-generation educated, which she noted is unusual in the black community. She’s made an effort in her various roles to make the community a welcoming place for students and their families who identify as BIPOC.

When Sherrise got to Mankato about 20 years ago, she said she didn’t see anyone who looked like her.

“Now I see more people in the community, but I don’t see a lot of professionals that look like me,” she said.

While she said progress has been made, she noted that there is still a lot of work to be done.

Upon learning she had been named a 2023 Woman of Distinction, Truesdale Moore said she was excited that her advocacy work was noticed and that she appreciated the recognition.

“No one becomes successful by themselves,” Sherrise said.

Dr. Yalda Hamidi is an assistant professor of gender and women’s studies and faculty fellow for “Socially Just Classroom: Teaching toward Equity 2030” at Minnesota State University, Mankato. She’s also a member of Ms. Magazine Committee of Scholars.

Hamidi has a bit of an unconventional story. About 12 years ago, she was a Ph.D. candidate in Cultural Sociology and faculty member at an interdisciplinary family studies institute in her home county of Iran.

“In 2009, Green Movement happened. People like us who joined the movement were inspired to make some reformative changes,” Hamidi explained.

However, many people in the movement ended up losing their academic jobs, including Hamidi and her husband. They packed up their belongings and moved to the U.S.

Hamidi already had her master’s and had almost finished her Ph.D. in sociology at the time. She had wanted to do women’s and gender studies for quite some time, but didn’t have the ability to study or teach it in her country.

“It was a no-brainer. I immediately applied for masters programs in women’s and gender studies and got into a program at SUNY Albany and I got into a Ph.D. program at Stony Brook University. From there I applied for jobs and found myself here,” Hamidi said of her current role at MNSU in Mankato.

Dr. Sherrise Truesdale Moore Dr. Yalda Hamidi Michelle Zehnder Fischer Jennifer Ek

2023 ADVANCING RACIAL JUSTICE GRANTS

As for her favorite thing about teaching, Hamidi said she enjoys looking at her students and seeing an “explosion of light or ah-ha moment” when they change their mind about something and feel passionate about it.

“That’s the most beautiful feeling for me,” Hamidi said. When she learned she had been named a 2023 women of distinction honoree, Hamidi said she was humbled and honored.

“But I also told myself, ‘This is not just a job at campus. I have connections with people beyond campus and in the community.’ It was a very sweet moment,” Hamidi said.

Michelle Zehnder Fischer is the Nicollet County Attorney, a role she’s held since 2011. She is widely known in the legal community for her work in child advocacy.

Zehnder Fischer is involved with a number of boards and committees that have an impact on developing the skills and abilities of other women and girls. These include the Mankato Children’s Advocacy Center Advisory Board, Nicollet County Child Protection Team, and Children’s Justice Initiative and the Coalition to End Sexual Violence.

In addition, Michelle serves as a mentor to a number of young female attorneys and college and high school students.

Jennifer Ek has been a long-time advocate for Spanishspeaking people. She has worked at several non-profits, including UMOS (United Migrant Opportunity Services). As a past social worker, Jennifer served as an interpreter in many situations.

Ek said she first learned Spanish while a student in high school, but continued to work on the language after meeting her now husband, who is Hispanic. She wanted to be able to better learn the language in order to communicate with his family members.

As co-owner of Bellisimo Paint and Coatings in Old Town, Ek does less interpreting now as the painting company keeps her busy. However, she did start Dia de Los Muertos (Day of the Dead) in Old Town several years ago.

She shared that the event started in their parking lot when they decided to piggy back off of the Old Town Association’s trick-or-treat event.

“Our family decided to do a Day of the Dead event that same day. It was wildly successful and we didn’t even advertise for it or anything,” Ek said.

Since then, they’ve held the event each year and it’s continued to draw larger crowds. They contacted the Old Town Association and got a permit from the city to close the street to accommodate the event.

“I think people like to learn about other cultures. Certainly, when my kids were growing up they didn’t have anything like this in the community to celebrate their own culture and feel comfortable with it,” Ek said.

Speaking of advice she would give to others on how they can get involved, Jennifer thinks a person needs to find what they’re good at and find a way to use that talent for the betterment of the community.

“For myself, I have a familiarity with the Latino community because my family and I have bilingual skills, so I’m able to take that and use it to help,” Ek said.

Jennifer was surprised to learn she had been named a woman of distinction and said she was more shocked when she saw who she had been named with.

“I’m in very good company. They’re amazing women,” Ek said.

This year’s Rising Star honoree is Sumaya Musse, a recent graduate of Mankato West High School. Musse is a student leader who advocates for inclusion and works to remove barriers.

Last year, Sumaya saw a need for girls to have access to feminine hygiene products. She was able to secure gift bags of products at a Planned Parenthood event, then distributed them in the girl’s bathrooms at West High School.

This past year, she reached out to the school social worker to see about continuing this practice. Sumaya is now working on securing funding which will provide a continual supply of products to the girl’s bathrooms over the next two years.

In all of her efforts, Sumaya wants to ensure that the school community is a welcoming and inclusive place where all students feel valued.

Jenny Kortuem and Brenna Hoisington are co-owners of GO! Therapy in St. Peter. The pair received the 2023 Distinctive Difference award.

GO! Therapy specializes in speech, occupation, and physical therapy, as well as feeding therapy. It has been in existence for six years.

“One of the biggest differences is that we really focus on building strong relationships because the people who come to us are usually struggling. Building those relationships is key to helping people overcome some of their struggles,” Kortuem said.

Jenny noted that, since learning their business has received the Distinctive Difference award, they have started a non-profit called the Growth Collective.

“Within that we’re going to be building a daycare and autism program and a wellness education center as well,” Kortuem said. RVW

Jenny Kortuem and Brenna Hoisington GO! Therapy

DISTINCTIVE DIFFERENCE AWARD

Sumaya Musse RISING STAR AWARD

Sumaya Musse

Mya Williamson

Lourdes Menjivar

Jennifer Ek

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ngela Goetz has come full circle—New Ulm to Colorado and back again.

But through it all, Angela’s passion for helping young people experience other cultures has remained steady.

It all started when—during her senior year in high school—Angela’s family hosted a girl from Germany. It was 1989-90, the year that the German wall came down.

“What was happening in the world impacted our family. I learned that the world was really a small place,” Goetz recalled.

Although Angela was born in New Ulm, she grew up in Fairmont, then moved to Colorado with her family in the ninth grade. She finished school there, married, and raised kids, then came back to New Ulm in 2017, with her youngest graduating from high school.

That first experience of hosting an exchange student got the ball rolling. Goetz has personally hosted 22 students over the years. They’ve come from South Korea, Germany, Serbia, Palestine, Chile, Kenya, the Ukraine, Kosovo, Albania, Switzerland, the Republic of Georgia, Senegal, the Czech Republic, Jordan, Macedonia, Brazil, Cameroon, Italy, France, and Lebanon.

It’s something that Angela’s children Ariel, Austin, and Arik have taken for granted.

“My children were raised with exchange students. They honestly didn’t know what living without someone else was like,” Angela said.

Now Goetz works hard to find homes for foreign students to come to this area. She’s been in the exchange student industry for about 13 years,

By RUTH KLOSSNER

most recently with High School in the USA (HSUSA).

After 12 years recruiting part time, Goetz is now a full-time, salaried, regional manager for HSUSA, covering all the northern states. She recruits host families, orientates families and students, and supports the schools, students, and families. She also organizes an international day where visiting students do presentations and prepare and serve food from their counties.

“My role is to go out into the community, to talk to people and businesses, to find families,” Angela said.

She also works with part-time local coordinators to help with those tasks. Goetz currently works with two local coordinators in the metro and three in southern Minnesota.

Host families provide room and board for the students. The visiting students may share a bedroom. The family is asked to provide three meals a day—but doesn’t necessarily have to prepare every one as there are many options, such as having breakfast foods available if parents need to leave for work early.

“The students become family members. They’re not guests. They do chores like the host families’ own kids. They should be involved in all facets of the family,” Angela said. “Our end goal is to build relationships.”

The students come with medical and health insurance and have their own spending money for extras, sports, prom, movies, etc.

“The host family doesn’t pay for those things. We are an education program, first and foremost. Families are not required to take the students on travels. If they have those opportunities, that’s an added blessing,” Goetz said.

Having hosted 22 exchange students over the years, Angela Goetz has many mementoes to remind her of those kids. She has a story to tell with each piece.

Most of the incoming students attend public school but some have been tuition-paying students at private schools, with their own parents paying the tuition. Parents also provide funding for transportation to the U.S., as well as a program fee which covers HSUSA costs.

Incoming students are encouraged to get involved in sports and clubs at school as well as community programs.

“Think about the changes these kids go through when they come—time, climate, family, rules, school, friends, food,” Angela said. “Everything changes in a moment. I think they’re extremely brave. They come here because they want to have a good career and getting a better grip on the English language helps.”

She continued, “There are so many differences in American schools—buses, lockers, changing classes, sports as part of school. Prom is a big one—they want to know what prom is. What they know of America is through the media—news and movies. It’s a whole different life for them.”

In her position, Goetz can be the person to help students work through and understand the changes.

“I’m the person they can turn to. To be that person is really unique,” she said. “I’m passionate about this industry. It’s a very rewarding role. I want to build a big international family and I welcome people to join.”

Likewise, Goetz helps the host families to understand the cultures that the students come from. As she said. “It’s not right, it’s not wrong, it’s just different. When in America, act as an American.”

As of mid-June, Goetz had host families lined up for three students to attend high school in New Ulm and one in St. Peter. She was working hard to make arrangements for more.

“Families that host are American diplomats—they open their hearts and homes to give students opportunities that they wouldn’t have otherwise,” Goetz said.

Exchange student programs operate under Department of State mandates. About 60 exchange programs exist in the U.S. While HSUSA is relatively new to that group—being only three years old—it hosts about 100 students annually all over the country.

Minnesota is the sixth leading state hosting students, with Texas, Michigan, and California among the top five.

Although HSUSA does not have an outgoing program, Goetz helps to market U.S. Department of State scholarship outbound and inbound programs that include Youth Exchange & Study (YES) with predominately Muslim countries, Future Leaders Exchange Program (FLEX) with Eurasia, and Congress-Bundestag Youth Exchange (CBYX) with Germany.

“I try to help American students if they want an outbound opportunity,” Angela said. “I’m trying to share the good news.” RVW

Angela’s two older children were the reason she returned to Minnesota. Daughter Ariel came to New Ulm, then her brother Austin followed. After coming here to see the children, Angela decided to stay, to be with her dad who was then battling cancer. She first lived with her mother, Debra Schultz, and her sister, Heidi Schmuck, in Lafayette, then moved to New Ulm.

Daughter Ariel Bruns now works at the Brown County Courthouse. Son Austin Goetz works at A.R.R. Construction and was joined by his younger brother Arik, a recent New Ulm high school graduate.

After returning to her roots in New Ulm, Angela got involved in the Lions Club, the Optimist Club, and other community organizations. She worked various places before taking on the full-time role with HSUSA.

Not surprisingly, Angela’s hobbies parallel her work. She likes to attend cultural events and attend community fairs and festivals.

“I like the small town feel. I like the pace of life versus the big city. Everyone is so proud of their communities. America is not all New York or Los Angeles. We are Americans here in rural southern Minnesota.”

“I’m passionate about languages, culture, holidays. My high school dream was to work at the United Nations. I’ve made my own opportunities by doing this,” she said.

“My favorite quote is ‘Be the change you wish to see in the world.’ I’ve tried to live by it as well as ‘I am one person, but I can make a change in the world.’ I want to see a more peaceful world—that’s my reason for getting involved.”

Angela

her five grandchildren.

also dabbles in photography and enjoys spending time with

Pictured with Angela, two of these students came from Egypt and one each from India, and Albania.

It’s easy to find Angela Goetz’s home on North Minnesota Street in New Ulm. Just look for the flags of the countries that this year’s available exchange students are from—Italy, Thailand, Spain, Czech Republic, France, Germany, Spain, Brazil, and Denmark, and more.

Partners in Policymaking

By SHERIE WALACE

Jennifer Walls, Melanie VanRoekel, and Terri Boettcher—all from the Mankato area—are raising children with disabilities.

Over the past six years, each was accepted into a separate class of Partners in Policymaking, often referred to as graduate-level training on disability advocacy. They learned to “Be the Change” for their children and for all people with disabilities.

“Having a child with disabilities does not come with a training manual,” Walls said. “Then (in the class) the first presentation hits you with the ‘shock and awe’ history of how people with disabilities have been treated and their living conditions (i.e., the cages, maltreatment, lack of caring touch, lack of privacy, etc.). It shocked me to the core, and I made a promise to myself to not let that happen again, a promise to ‘be the change.’”

Initially these mothers applied to learn more about disability laws and to feel more comfortable in school Individualized Education Program (IEP) meetings. Little did they expect that the program would also change their attitudes and give them confidence to take action.

“The experience was so life-changing for me,” VanRoekel said. “I think the biggest change is that you just don’t see the world in the same way after your eyes have been opened to all the barriers individuals with disabilities and their families face every day. Raising a child with a disability—or being an individual with a disability—can be a very hard and isolating experience.”

She now notices the barriers in access to public buildings, dignified housing, community-based jobs, healthcare, personal relationships, social activities, and civic engagement.

“But the biggest barriers we face are the low expectations society places on people with differences,” she said.

Boettcher, with two adopted children with disabilities, was encouraged to take the class by her Adoption Support Group.

“This class helped me to grow my network, obtain more services, and helped me teach my children how to advocate for themselves,” Boettcher said.

She credits Partners for laying the foundation for her current employment at Family Voices of Minnesota.

Walls believes that, if you want change, you have to be that change. She repeats the phrase “never give up,” a mantra that is also used by her son when encountering frustrations and disappointments.

“It is being the voice for those who cannot advocate for themselves and being armed with knowledge, information, and confidence to go through it,” Walls said.

The class opened the door for VanRoekel to talk to thousands about inclusion of people with disabilities after her three-year appointment on the Special Education Advisory Panel (SEAP) and as the United Way 2022 Campaign Chair. She is currently on the board of the Child and Family Advocacy Center of South Central Minnesota which provides a child friendly environment for children experiencing trauma and violence.

Prior to the class, each mother had experienced overwhelming paperwork, misinformation, and phone calls to county services. The class taught them to persist in having a direct connection with their caseworker, to continue to ask for services, to read and understand the law, and to use the correct terminology and references to explain what they wanted. They were reminded that they are the expert on their child. Applying these research skills, personal etiquette, and an attitude of persistence, eventually created partnerships with people in authority at the school district, county, and state levels.

All three mothers recommend Partners for mothers, caregivers, and family members, but most importantly, to any adult with a disability. “They have to learn how to be their own self-advocate and this class is like getting a college degree in self-advocacy,” VanRoekel said.

The 35-member class meets monthly for eight classes and is for adults with disabilities and parents raising children with disabilities. Members are selected to represent a variety of educational levels, ethnic backgrounds, disabilities, leadership experiences, and Minnesota communities.

Partners in Policymaking is offered from September to May and provides hotel overnight stay, meals, materials, and reimbursement for mileage and childcare expenses to ensure there is no cost barrier to attend. In the past 36 years, over 1,100 Minnesotans have graduated from the program and 16 were from the Mankato area.

This class helped me to grow my network, obtain more services, and helped me teach my children how to advocate for themselves. – Terri Boettcher

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MAKING AN

The photos above represent before and after pictures of the housing rehabilitation work completed by Minnesota Valley Action Council (MVAC) throughout the nine counties of south central Minnesota. Some of this work is completed utilizing the Small Cities Develop Program, a competitive grant program offered through the MN Department of Employee and Economic Development (DEED). MVAC writes and administers these grants for small communities, bringing rehabilitation dollars directly to the communities. Using these SCDP funds requires MVAC to consider Section 3 and women or minority owned contractors to complete work on the homes.

Before Housing Rehab

After Housing Rehab

Q&A

What is a Section 3 contractor?

A Section 3 contractor is one that is at least 51% owned by a low or very low income person, or at least 51% owned by a resident of public housing or utilizing a Section 8 rental voucher, or 75% of labor hours were performed by workers meeting the definition of low or very low income over the past three months. Low income is defined as making less that 80% of the area median income based on household size as defined by the federal office of Housing and Urban Development (HUD).

What is a women or minority-owned business?

A women or minority owned business means a business that is at least 51% owned by a woman or women, or at least 51% owned by a member or members of a minority population.

What kind of special consideration is given to Section 3 or women and minority-owned businesses?

All rehabilitation projects are competitively bid under this program. The consideration given to Section 3 or women and minority-owned businesses means if bids are received from a Section 3 or women or minority-owned business and the bids are similar or same as bids from contractors that are not Section 3 or women or minority-owned, then those bids from the Section 3 or women or minority-owned business are accepted over the other bids. Generally, the lower bid amounts are accepted, so if the bids are the same, the Section 3 or women or minority-owned business bids are given priority.

To learn more contact MVAC at 507-345-6822 and ask for Judd Schultz, Housing Services Director, or visit mnvac.org, and use our chat function.

Light and airy, these linen trousers and gauze dustier are chic and breathable.

Another chic coastal look we love to pair together is our painter pants with our navy/white striped t-shirt. These are both great staples that you can mix and match in any season.

The Poppy sundress is a classic sundress that you can wear all summer long. Easy and cool to get through the dog days of summer.

The Bali dress is the elevated sundress that gives you the perfect reason to go out and dance! With a slight fit and flare silhouette it's very flattering on all body types. A midi dress length allows freedom in footwear choice from flat slip-ons to summery espadrilles.

The Island pants and crop are 100% cotton and the print was designed by an independent artist. Feel bold and carefree in this matching set. The Island crop also pairs well with our Tropicana shorts. Cute little high waist flare shorts with button enclosures on both sides.

The Tropicana shirt was designed to be worn as a swimsuit cover up or to tuck into bottoms for a bright statement to wear to dinner. With the large collar, elongated cuffs and puffed sleeves, this is not just another linen button up.

ALAENA AND CHERYL KLAGES ALTELIÈR CREATIVE SMALL BATCH CLOTHING St. Peter

COME FOR THE RUN, STAY FOR THE FUN!

OCTOBER 20 - 21 , 2023

OCTOBER 20-21, 2023

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BOLD CHALLENGES | YMCA KidsK

By ALAENA KLAGES

Fashion Week Minnesota (FWMN) is a week full of runway shows, pop-ups, informational panels, and fun. It is held annually in the Twin Cities and focuses on showcasing the best of Minnesota’s fashion designers, models, and industry professionals. FWMN aims to highlight the talent and creativity of Minnesota designers, while also fostering a sense of community within the fashion industry. This past April, I was given the amazing opportunity to showcase my brand Orinlaen at the Fashion Minnesota event “Proximity.” Proximity brought the idea of being close in space and reality, emphasizing the point that we are close to greatness because we are great as a community, as artists, as humans, and that a high-end label and a local label literally share the same space in reality. Specifically the Proximity show, but also many other shows in FWMN, provides a platform for emerging designers to present their collection to a wider audience.

The Proximity runway show was made up of nine Minnesota designers, and I got the chance to open the show with four of my original designs.

Getting the chance to be in the show was a whirlwind way to start the year. After applying with the mentality of “What’s the worst that could happen?” I was notified in February that I was accepted and that weekend I needed to be ready to go to the Cities to do a Lookbooks photoshoot to promote FWMN. The weeks following came with a lot of sketching, meetings, sewing, model, castings, and fittings. We had our final run-through the night before. On April 23, the doors opened for the public to see what we had created. Opening the show was something that was beyond my wildest dreams—for the producers to believe that my designs are how they wanted to set the vibe for the show was the biggest compliment. Starting the show with Orinlaens unique statement clothing, and ending with breathtaking gowns by Jordan Carpenter. This show had something for everyone.

Orinlaens designs come from a place of personal freedom in expression. I feel like everyone should feel comfortable and confident when getting dressed, for just a typical day, to those special moments you want to remember forever. Clothing that aligns

with your personal style allows you to express your identity and individuality. When you feel like your true self through your attire it can boost your self image by giving you a sense of authenticity and confidence. When you pair that with upcycled or sustainable fashion, you can be proud that your clothing choices are having a positive impact on you, as well as the environment. While clothing is a powerful tool to impact your self image and self confidence, it is important to prioritize internal qualities, personal growth, and self acceptance. Clothing should be used as a tool to enhance and reflect your inner self, rather than relying solely on it for validation.

Alteliér Creative is a small batch clothing company. Our clothing collections are designed and created by us right here in St. Peter. We try our best to source eco-friendly material and construct the garments

in a way that leaves little waste. Small batch clothing is a conscious effort to slow fast fashion and limit the amount of garments going to landfills. We strive to produce designs that are timeless and elegant for women of all ages.

Altelièr Creative | Small Batch Clothing | St. Peter

Model: Kat Regas

Model: Zoe Bonnett

Model: Valery Wehrman

Photographer: Vivian Tran

River’s Edge Hospital uses state-of-theart equipment to provide a variety of laboratory clinical testing to diagnose, monitor and prevent disease. And for your convenience, Direct Access Testing (DAT) is available so you can receive commonly asked for tests without an order from your physician. No appointment necessary!

Use it as salad dressing or sauce for pizza and pasta. Excellent drizzled over grilled vegetables, fish, chicken— even fruit! Dip your French fries—or top a fish taco. It’s just a fresh and versatile summer condiment!

...a Summer Addiction

By TRUDY WASTWEET

Gardening, cooking, and food preservation bring Trudy Wastweet, of New Ulm, full circle with childhood influences—pulling weeds and helping her grandmother freeze sweet corn and can green beans. With a penchant for pickles, Trudy’s own garden decisions are ruled by the brine: “If I can pickle it, I’ll try growing it.”

Come summertime, I could easily enjoy a caprese salad at every meal. The sweet red tomatoes, the cold creamy cheese and a tangy balsamic reduction (my favorite variation!) are so refreshing during the heat of summer. And give me a plate of bruschetta anytime—toasted bread topped with a flavorful medley of seasoned tomatoes—perfection! The only missing ingredient in my home garden or pantry was the fresh basil to add that slight bite, so key to making those tomato flavors pop. As herbs go, basil takes the blame as a gateway plant. One basil plant leads to two. Then parsley and mint show up—and they bring chives. Before long, dill, cilantro, oregano, and thyme join the group. And

then tarragon shows up—which is absurd because I don’t really care for the anise flavor, yet it gets in the herb assortment every year. This herb addiction might be getting out of hand!

When this wide assortment of fresh herbs inevitably gets a bit overgrown a few times each summer, I find myself hunting for easy ways to use larger quantities of herbs. Of course, pesto can do the trick—but there’s a lot more than basil to put to flavorful use!

During the pandemic I had several colleagues with this same overgrown herb conundrum (minus the tarragon), and we began swapping ideas. Here are a few favorites—enjoy!

2-3 c. fresh parsley (or mix of tender varieties like parsley, basil, or even dill and cilantro)

Zest and juice of 1 lemon (about ¼ c.)

½ c. olive oil, or more

1 T. anchovy paste (or a couple canned filets)

1 T. capers, drained

1 clove garlic or

1-2 tsp. chopped garlic

½ tsp. red pepper flakes, optional

In a blender, purée all ingredients together until smooth. Scrape sides as necessary. Store in refrigerator 3-5 days.

If oil firms up in fridge, let warm on counter 5 minutes to soften.

This is highly customizable to your tastes! Make it thinner or thicker by adjusting juice and oil ratios. Play with herb combinations to use what’s on hand.

This no-mayo side dish is picnic-friendly and complements grilled steaks, chops, fish and more.

3 lbs. red potatoes (unpeeled)

5 T. white wine vinegar, divided

½ c. extra virgin olive oil

2 tsp. Dijon mustard

1 tsp. kosher salt

½ tsp. freshly ground black pepper

½ small red onion, sliced (about ½ c.)

2 T. minced fresh dill

2 T. minced fresh basil

2 T. minced Italian flat leaf parsley

Cover potatoes with about 2 inches of cold water in a medium saucepan. Bring to a boil over high heat, add 1 tablespoon of kosher salt, and cook the potatoes until fork tender, about 15-20 minutes. Drain well. Once potatoes are cool enough to handle, cut them in half or quarters (about 1-inch pieces) and place them in a large mixing bowl. While the potatoes are still hot, sprinkle them with 3 tablespoons of vinegar; let cool to absorb the vinegar.

In a small bowl, whisk the olive oil, remaining 2 tablespoons of vinegar, mustard, salt, and pepper. Add the onion and herbs to bowl with potatoes. Drizzle the dressing over the potato mixture and gently toss. Season to taste with more salt and pepper. Serve warm, at room temperature, or chilled.

It’s already that time of year when certain perennial plants become unruly. Summer’s heat can cause scorched, yellowing leaves or exacerbate unsightly foliar diseases. Spring-blooming perennials still sport their raggedy spent flowers like last decade’s fast fashion, while fall-blooming perennials undergo gangly teenage growth spurts. Over the years, I’ve learned that many flowering perennials will benefit from a midsummer’s trim. Here are my suggestions for what to cut and why you should cut them.

Rejuvenating

Certain spring-blooming perennials will rebloom when “deadheaded” (removing the spent flower). Monarda, yarrow, Veronica, salvia, and catmint are a few of the more reliably reblooming perennial flowers. On monarda plants, simply trim off the flowers as they fade—cut the stems above a node a few inches down from the expired flowers. Yarrow and Veronica flower on longer stems that are easy to differentiate from the plants’ basal leaves (leaves clumped close to the ground around the plant’s base). I usually cut the old flower stems all the way back to below the basal leaves, which promotes new flower growth and tidies the plant at the same time. Reflowering perennials will produce fewer blooms the second time around, but I still welcome them!

For full-grown catmint and salvia plants, I recommend cutting them back almost all the way to the ground after they flower. This can be a little tricky to do well, and it’s not everyone’s favorite technique because it can make plants uglier until they start growing back. But I’ve found this practice effective for dealing with two plants that quickly outgrow their allotted spaces and generally flop over when they’re full grown. Within a few weeks, the plant will produce fresh new growth that will eventually flower again, and you can avoid the awkwardness of trying to stake them.

Removing diseased or ugly foliage

By mid- to late summer, certain plant pests can be unavoidable. Powdery mildew is a plant disease that creates white or grey fungal growth on the upper sides of infected leaves. In extreme cases, the fungus quickly covers the entire plant, making fungicide treatment impossible. Peony, phlox, baptisia, and monarda are among those perennials most susceptible to powdery mildew, especially older plant varieties that haven’t been selected for disease resistance.

To prevent further spread of certain diseases, I will sometimes chop diseased or damaged plants back to the ground entirely. This works best with plants that are well-established, because they’ll need a good store of energy to stay alive without continuing to photosynthesize. If you do this with peonies, know that they will not produce any new leaves during this growing season -- but the plant should reappear next year. Helenium and daylilies can also survive a hard cut to remove ugly leaves.

Preventing seed dispersal

There are a few perennials in my garden that I trim immediately after they finish flowering to prevent their seeds from spreading around my gardens. These include liatris, rudbeckia, globe thistle, butterfly weed, echinacea, and Joe pye weed. If you’re growing a wilder, natural-styled garden, these plants are excellent options for reliable self-seeding. In more formal garden beds, these pollinator-friendly perennials require a little extra manicuring. Cut the flowers back as soon as they lose their color. If the plants have already set seeds, make sure to remove your trimmings from the gardens altogether.

Boosting fall bloomers

In midsummer, fall-blooming perennials are growing vigorously, consuming as much water and sunlight as they can in preparation for their upcoming flower shows. However, plants like upright sedums, asters, and chrysanthemums can get topheavy by the time they’re ready to bloom. Cutting these plants back in midsummer will promote stem branching at the point of the cuts. This practice has two benefits: it helps stabilize the plant because it will not grow as tall as it normally would have and it increases flower production. Each stem that you cut will branch, which means that it will have two stems of flowers instead of one. I usually trim these plants before July 4, which is just a loose deadline to ensure the plants haven’t already started setting their flower buds. Cut each stem directly above its second or third node from the top.

LAURA SCHWARZ New Ulm Native Minneapolis-based horticulturist & writer

MEDICATION PLANNING

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2015 S. Broadway Street, New Ulm, MN

ST. PETER 507-625-9070

1002 Old Minnesota Avenue, St. Peter, MN

With the school year fast approaching, it’s time to get back to planning for our upcoming busy schedules. Staying organized can help alleviate a lot of stress so let your friendly Hy-Vee Pharmacists help you stay organized when it comes to your prescription and over-the-counter medication needs.

Hy-Vee Pharmacy offers a repeat refill program that will automatically fill your prescriptions ahead of time so they are ready when you are. You can receive a phone call, text message, or email to let you know when your order is ready so you never have to worry about running out again! It is important to stay on top of your medication therapy because not taking your medications as directed by your doctor can be costly to both you and your health.

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FOODS THAT HELP PREVENT HEARING LOSS

KEEP EARS AND HEARING HEALTHY FOR A LIFETIME IN PART BY FILLING YOUR PLATE WITH NUTRIENT-PACKED FOODS.

Hearing loss is common with age – 50% of Americans over the age of 75 have disabling hearing loss. But people in their 30s and 40s can begin developing age-related hearing loss that worsens over time. There’s no one cause for age-related hearing impairment, but genetics, exposure to loud noises and nutrition likely all play a role. Viruses and bacteria can also be contributing factors. Avoiding noise exposure, keeping the volume on headphones low and quickly receiving medical care for health problems like ear infections are all good ways to protect hearing, and a healthy diet may also help. Studies have found that poor nutrition can increase a person’s risk of hearing problems as they age, especially when their

MAGNESIUM Magnesium may help prevent noise-induced hearing loss by destroying free radicals that can damage hairs that carry sound to the auditory nerve. Try pumpkin seeds, almonds, spinach, cashews, black beans and edamame.

POTASSIUM High potassium intake has been associated with lower levels of hearing problems, especially aging adults. Low levels may disrupt inner ear fluid. Try avocados, bananas, orange, tomatoes, dairy, leafy greens, seafood, and legumes.

FOLATE Hearing loss has been linked to folate deficiency and diet with too little folate can even contribute to premature hearing impairment. Try broccoli, Brussels sprouts, leafy greens, peas, and fortified cereals.

ZINC Deficiency in nutrients like zinc can make it more difficult for the middle ear to heal from infections and increase the likelihood of hearing loss over time. Try shellfish, beef, poultry, pork, legumes, nuts and fortified cereals.

OMEGA-3S Regularly eating foods with omega-3s has been associated with a lower risk of hearing trouble because they help improve blood supply to the cochlea. Try salmon, mackerel, tuna, flax meal and fortified foods.

Coconut Chicken Curry

Ingredients

2 tbsp Hy-Vee canola oil

1/3 c. sliced organic green onions

3 cloves garlic, minced

1½ tsp. grated gingerroot

1 large organic red bell pepper, seeded & cut into ¼-inch strips

1 large organic green bell pepper, seeded and cut into ¼-inch-wide strips

2 tsp. refrigerated lemongrass paste

1 (13.5-oz.) can Full Circle Market organic unsweetened coconut milk

Directions

1 c. Full Circle Market organic low-sodium chicken broth

1/8 c. red curry paste

1 tbsp. fish sauce

1½ lb. Hy-Vee True boneless skinless chicken thighs

3 T fresh lime juice

1½ T cooked riced cauliflower, for serving fresh cilantro sprigs, for garnish lime wedges, for serving

1 Heat oil in 4-quart Dutch oven. Add green onions, garlic, and gingerroot. Cook over medium-low heat for 1 minute, stirring occasionally.

2 3 4

Add bell peppers and lemongrass paste. Cook for 3 minutes, stirring occasionally. Stir in coconut milk, broth, curry paste, and fish sauce. Add chicken; bring to a simmer. Reduce heat. Cover and gently simmer for 8 to 10 minutes or until chicken reaches 175°.

Remove and transfer chicken to a cutting board. Shred chicken using 2 forks; set aside. Combine lime juice and cornstarch in small bowl; stir into curry mixture. Return chicken to curry mixture. Simmer for 2 minutes or until sauce is slightly thickened.

Serve over riced cauliflower. Garnish with cilantro and serve with lime wedges, if desired.

Nutrition Facts per serving: 43 calories, 2g fat, 2g saturated fat, 0g trans fat, 18mg cholesterol, 220mg sodium, 2g total carbohydrate, 0g dietary fiber, 1g sugars, 0g added sugars, 4g protein.

Here in Southern Minnesota, we have a plethora of college campuses that house thousands of young people living independently for the first time. Some of these campuses may be close to where you live – places such as Gustavus Adolphus College, Minnesota State University Mankato, Bethany Lutheran College, Martin Luther College, or South Central College. One vital aspect of entering college and young adulthood is learning about healthy relationships, consent, and safe sex. Often, those on college campuses are navigating some of their first serious romantic relationships – relationships that likely look pretty different than they did in high school. As a parent, grandparent, family member, or just someone who cares about a student starting in the fall, you may be worried about how your student may navigate this new environment.

As a recent college graduate myself, I had a firsthand experience and perspective on navigating such issues and how they often play out on my campus. College is one of the best times to learn, grow, and change as a person. One way that we may hope to grow is how we conduct ourselves in our personal and romantic relationships. Many schools make a great effort through orientation and other campus events to educate their students about healthy relationships, safe sex, consent, sexual violence, and recognizing red flags.

When I was in college, I observed that many of my peers were involved in unhealthy relationships simply because they were not informed about what a healthy romantic relationship should look like. Aspects of relationships such as communication, negotiation and fairness, respect, non-threatening behavior, honesty and accountability, trust and support, self-confidence and personal growth, and shared power are all important lessons for all young college students. Seeing examples of what a healthy relationship looks like, being exposed to resources and methods for addressing unhealthy behaviors, and knowing how to speak up or intervene can motivate students to advocate for themselves and their peers.

Additionally, one of the most important lessons is understanding and practicing consent. As young folks enter the world of romantic and sexual relationships, there are lots of misconceptions and misunderstandings about the nature and importance of consent. One southern Minnesota college uses a program called “Can I Kiss You?” developed by Mike J. Domitrz of The Center for Respect. According to

the Center for Respect, college students are more likely to use nonverbal social cues and communication styles in relationships and sexual activity. The program, which is used by colleges and universities across the country, teaches, educates, and encourages students to use direct verbal communication when seeking consent. Teaching consent in the college setting is especially relevant because of the fact that drugs and alcohol are also introduced into the equation around this time.

Domitrz also teaches about the prevalence of sexual assault and sexual violence on college campuses and the ways that this is perpetuated in the college culture. According to the Brookings Institution, one in five women will experience sexual assault or violence during their time in college. This means that even though one young woman may not have ever experienced sexual violence, they likely know someone who has experienced sexual violence on their campus. Teaching about one’s right to say no and as well as their duty to respect when someone says no is vitally important.

As a loved one of a college student, or perhaps even a college student yourself, you may wonder what you can do to help ease this transition into college life. While college administrations have an important role to play, parents and loved ones are also an important part of the conversation to ensure that students understand healthy relationships and safe sex practices, as well as have the tools to implement those habits into their own lives.

One way that you can support the young college aged people in your life is by simply letting them know you’re available and open to talking about their worries, new experiences, or aspects of life that they want guidance on. Additionally, educating yourself about topics such as the ones discussed in this article can both help guide the young people in your life as well as your own relationships and experiences. Having open and honest conversations about these topics can help make everyone more comfortable and therefore create safer and happier relationships for everyone involved. As part of our communities, college and college aged young adults deserve just as much of our support and thought as any other members of the community.

There are many reasons to love living in Minnesota. From the bustle of large cities and exciting events to the comfort of small towns and refreshing 10,000 lakes, finding your place in the state is easy.

One of the best reasons is people’s commitment to improving their communities. The good news is that you don’t need to be a philanthropist or senator to enhance or create change in your community. Volunteering makes an immeasurable difference in people’s lives. Your actions, big or small, can help others and benefit your health.

Research has shown that volunteering offers significant health benefits, especially for older adults, including:

1. Improves physical and mental health.

Volunteer activities keep people moving and thinking at the same time. Research has found that volunteering among adults age 60 and over provided benefits to physical and mental health, and volunteers report better physical health than non-volunteers. Research also has shown that volunteering leads to lower rates of depression and anxiety, especially for people 65 and older.

Volunteering reduces stress and increases positive, relaxed feelings by releasing dopamine. By spending time in service to others, volunteers report feeling a sense of meaning and appreciation, both given and received, which can have a stress-reducing effect. Reduced stress further decreases the risk of many physical and mental health problems, such as heart disease, stroke, depression, anxiety, and general illness. In addition, a Longitudinal Study of Aging found that people who volunteer have lower mortality rates than those who do not, even when controlling for age, gender, and physical health.

2. Provides a sense of purpose and teaches valuable skills. The work that volunteers provide is essential to everyday activities, giving volunteers a sense of purpose, especially when volunteering in the areas they find meaningful. Older volunteers experience greater increases in life satisfaction and self-esteem.

There are many volunteer opportunities in communities across southern Minnesota. At Mayo Clinic Health System, volunteers serve as greeters and waiting room attendants, provide patient room information and directions, and assist in transporting patients and patient items. Many volunteers use their craft skills to make prayer shawls, blankets, sweaters, and hats, typically given to newborn babies and patients with cancer. Other services they provide include working in the hospital gift shop, performing clerical duties for staff, or offering pet therapy to patients through the Paws Force team.

3. Nurture new and existing relationships. Volunteering increases social interaction and helps build a support system based on common interests.

One of the best ways to make new friends and strengthen existing relationships is to participate in a shared activity.

In many cases, volunteers have diverse backgrounds, which help expand social networks and allows one to practice social skills with others. People volunteer for different reasons, such as exploring careers, sharpening skills, staying active during retirement, meeting new people, and serving their communities. Yet, all volunteers share a common desire to improve the health and welfare of people in their communities.

Consider volunteering in your community if you are looking for ways to “be the good.” You will make a difference in the lives of your neighbors and friends but also can improve your health.

ANGELA THORESON Licensed independent clinical social worker Psychiatry & Psychology Mayo Clinic Health System

The sober curious movement, which started in 2018, has become a lifestyle trend that’s here to stay. Joining the sober curious movement does not mean total abstinence from alcohol. Sober curious means being aware of your drinking habits and changing your relationship with alcohol. As a result, many people choose to drink less and some may choose to be alcohol free.

Why? People realize they feel better physically and mentally when they change their drinking habits. Their personal relationships improve as does their work life.

Many of us don’t think twice about pouring a glass of wine when we get home from work, having a couple cocktails at an event, or enjoying a beer on a hot day. Being sober curious starts with questioning your alcohol use.

• Why do you drink on each occasion?

• What are your triggers that cause you to drink?

• Do you drink because others are?

• What are your drinking patterns?

Your answers may help you better understand your relationship with alcohol. People often find they are using alcohol as a stress relief after work, to cope with social anxiety or to fit in with others who are drinking.

Even moderate drinking – defined as one drink a day for women or two drinks a day for men –affects our health, mood and well-being. Even if you don’t have a hangover the next day, you might still feel sluggish, skip your morning workout, or roll in late to work.

Alcohol can make it harder to fall asleep and stay asleep while also increasing feelings of anxiety and depression. Many people find when they take a break from drinking, they get a good night sleep, have more energy and less worry. A sober curious lifestyle can also lead to healthier choices in food and physical activity.

Here are some ways to make a mindful plan around drinking alcohol.

• Take a break. People may abstain for a week or a month to experience the health and wellness benefits of living alcohol free. Some choose to stay sober while others choose to enjoy alcohol with a more mindful approach.

• Find alternatives. At home or out, choose mocktails or soft drinks such as bubbly water, iced tea and water. Add a lemon or lime to your beverage. Watch out for drinks high in sugar and caffeine though!

• Do other things. Plan different activities with friends, family and coworkers. Instead of a happy hour, try a walk, fitness class or cultural event. Have you taken the Mankato Walking Sculpture Tour? Our region has many options for fitness classes, craft activities, art exhibits, bike rides, pickleball, hikes and live entertainment.

• Try it alcohol-free. Go to a party, concert, or social event without drinking. You may find it’s no big deal and you have even more fun!

• Widen your circle. Join a club or sports team and make friends with others who enjoy alcohol-free activities.

The sober curious movement is for social and moderate drinkers who do not have an addiction to alcohol. If you or someone you know struggles with substance use, call or text the MN Harm Reduction Team Substance Use Helpline, 24/7, at 507-384-9060. Or talk with your primary care provider.

I just found out that my husband is allergic to dogs so we are looking to rehome. His name is Bob, he’s 37 years old, neutered, 6’3 with dark brown hair. He is social and likes beer.

In all seriousness, allergies in pets are no joke, but they will have you itching for a cure.

An allergy occurs when an immune system has an overreaction to a foreign substance called an allergen. Unfortunately, allergies are quite common in our pets. Regardless if your pet woofs or meows, they likely share the same response to allergies. Itching, vomiting, and diarrhea are all signs that your pet is having a reaction to something.

In dogs, we will see more skin issues such as anal gland problems, scooting, and ear infections. It can be more difficult to spot allergies in cats as they, by default, spend a large amount of their day grooming themselves. They also tend to hide and itch in private. Dogs tend to itch whenever or wherever (que Shakira). Most itchy spots include the belly, tail, paws, back, thighs, neck, and face (so back to Shakira).

Allergies might not stop at just the itching! In dogs, it is very common to develop ear infections or inflammation. This nasty side effect is repetitive and frequent. Pets can also develop skin infections from scratching or even from just the inflammation. This means they would require an antibiotic to help heal the infection but the underlying allergy would still be a problem. There are several forms of allergies. Environmental allergies are allergies that are in the home or environment. Dust mites, molds, storage mites, and mildew are common environmental allergies. Food allergies are a topic all by themselves. The most common food allergy is not to the grain, as most people think, but the protein in the food. Both environmental and food allergies can start as early as six months if you’re unlucky.

Seasonal allergens include pollen (trees, grass, weed) and molds. Since this allergy needs to build up over many exposures, they are not usually seen until the pet is two to three years of age.

There are also flea allergies. These little buggers do not need to cover your pet to cause a reaction. Some pets react to just one bite or the saliva of fleas. Once your pet is bit— maybe just by one flea—they have an allergic reaction to the saliva. To solve this problem, your pet will need to be on flea preventative consistently for at least three months and your veterinarian may need to prescribe an antihistamine or corticosteroid for immediate relief. You will also need to clean your environment frequently.

Allergies are not curable but they are manageable. They are one of the most expensive medical conditions to manage. Your veterinarian can send out blood work to test for environmental or seasonal allergies. This test will tell you what specific things your pet is allergic to. Food allergies are more trial and error. They require you to spend 12 weeks on a strict diet of the same food, without any human food or treats added in to rule out a reaction.

If you are lucky (like win the lotto lucky), Benadryl may help. However, in most cases Benadryl will not work and your pet will still be miserable. This means vet care will be required. There are many ways to manage allergies, but all of them require consistency, money and management. The management depends greatly on the allergy noted and the reaction to the allergies.

Know that your veterinary staff feels your pain and is just as frustrated as you are when things are not going well.

Bob is still searching for his forever home. If you feel like you would be a good fit, please give us a call.

NICOLE LUECK, CVT MN Valley Pet Hospital Mankato

TO HAVE YOUR EVENT LISTED

To have your event listed, please email Ruth Klossner at cowladyruth@gmail.com by the 5th of the previous month. Listings are generally for events that are free to the public, or are fund-raisers. Listings will be published as space allows and at the discretion of the editor.

Now thru Sun, Aug 6

• 25th Annual Ribfest, Vetter Stone Amphitheater, 309 W Rock St, Mankato. Info: 507-3893000

Sat, Aug 5

• Spikin’ In The Street–Sand Volleyball, downtown New Ulm, 8 am-9 pm. Info: 507-233-4300 or info@newulm.com.

• 7 Little Known Strategies to Fund Long-term Care, Washington Learning Center, 910 14th St N, New Ulm, 9-11:30 am. Info: 507-233-8307, cfleck@newulm. k12.mn.us or newulm.ce.eleyo. com.

• Babysitter Training, Washington Learning Center, 910 14th St N, New Ulm, 9:30 am-1 pm. Info: 507-233-8307, cfleck@newulm. k12.mn.us or newulm.ce.eleyo. com.

• Know the Difference Between Weeds & Wildflowers, Pollinator Park, 2250 N Broadway, New Ulm, 10-11 am. Info: 507-2338307, cfleck@newulm.k12.mn.us or newulm.ce.eleyo.com.

• Sheep & Wool Spinning Demo, Kiesling House, 220 N Minnesota, New Ulm, 1-4 pm. Info: education@browncountyhistorymn.org) or 507-233-2616.

• Home Alone Class, Washington Learning Center, 910 14th St N, New Ulm, 1:30 3 pm. Info: 507233-8307, cfleck@newulm.k12. mn.us or newulm.ce.eleyo.com.

Sat, Aug 5 & Sept 2

• River Valley Makers Market, Hub Food Park, 512 N Riverfront Dr, Mankato, 11 am-3 pm. Info: facebook.com/RiverValleyMakers/.

Mon, Aug 7-28

• Concerts in the Park, German Park, New Ulm, 7 pm. Info: parkandrec@newulmmn.gov or 507-359-8347.

Tues, Aug 8

• Madelia Area Chamber of Commerce Golf Scramble Fundraiser, Golf Course, Madelia. Info: 507-642-8822.

• Social Security (& Taxes) 101, Washington Learning Center, 910 14th St N, New Ulm, 6-7:30 pm. Info: 507-233-8307, cfleck@

GO. BE. DO. CON NECT.

newulm.k12.mn.us or newulm. ce.eleyo.com.

Tues, Aug. 8 (every Tues thru Sept 19)

• Classic Car Roll-In, downtown, Henderson. Info: Facebook, 507291-5846 or hendersonrollin@ gmail.com.

Wed, Aug 9 & 23, Sept 6

• Car/Night Nights, Dave’s Place, downtown Lafayette. Info: Facebook, 507-228-8910 or daves. place.lafayette@hotmail.com.

Thurs, Aug 10 & 24, Sept 7 & 21

• Cruz ‘In Lake Crystal, Marston Park, 100 E Robinson St, Lake Crystal, 5-8 pm. Info: lakecrystalchamber.com/events or Facebook.

Fri, Aug 11

• Pie & Ice Cream Social, United Church of Christ, Gaylord, 11 am-1:30 pm. Info: ddmosel@ gmail.com.

• Chicken Dinner, American Legion, 600 Co Rd 20, Lake Crystal, 5-7 pm. Info: lakecrystalchamber.com/events, 507-726-6088 or lcacc56055@gmail.com.

Fri, Aug 11 & 25, Sept 8 & 22

• Bike Night & Classic Car Roll In, Crow Bar & Grill, downtown Courtland, 4-8 pm. Info: Facebook or shellirmartin@gmail. com.

Sat, Aug 12

• Air Margaritaville—Jimmy Buffett Tribute, State Street Theater, 1 N State St, New Ulm, 7 pm. Info: statestreetnewulm. org, 507-359-9990 of innfo@ statestreetnewulm.org

Sat, Aug 12

• Bike Ride, German Park, 3rd N & N German St, New Ulm, 9:45-11 am. Info: 507-276-0049, alicefasna@gmail.com or New Ulm Bicycle Group on Facebook.

Sat, Aug 12 & Sept 19

• Unique Classic Cars Roll-In, 2015 Bassett Dr, Mankato 9 am-2 pm. Info: facebook.com/uniquemankato/.

Mon, Aug 14

• Senior Driver Refresher Course, CAST Sr Center, 600 N German St, New Ulm, 1-5 pm. Info: communityandseniorstogether. org, 507-354-3212 or castnu@ newulmtel.net

• Ambassador Golf Classic, St. Peter, 12-5 pm. Info: facebook. com/stpambassadors, 507-5089662 or contact@stpeterambassadors.com.

Tues, Aug 15

• Blues Traveler & Big Head Todd & the Monsters, Vetter Stone Amphitheater, 309 Rock St, Mankato, 6-11 pm.

Thurs, Aug 17

• Summer in the Valley, 100 S Main Street Le Sueur, 5-8 pm. Info: Facebook or lesueurchamber.org/events.

• Where the Big Woods Meets the Prairie, Brown Co Hist Soc Museum Annex, New Ulm, 12-1 pm. Info & reservation: education@ browncountyhistorymn.org or 507-233-2616.

Thurs, Aug 17 & 31, Sept 14

• Cruisin’ on Pine & 99, downtown Nicollet, 5-8 pm. Info: nicollet. org/crusin-on-pine-99.

Fri, Aug 18

• New Ulm River Valley Long Bus Tour, Brown Co Museum, 2 N Broadway St, New Ulm, 9 am. Info & tickets: education@ browncountyhistorymn.org or 507-233-2616.

Fri-Sun, Aug 18-20

• Summerfest, throughout town, Sleepy Eye. Info: sleepyeyesummerfest.com.

Sat, Aug 19

• Hummingbird Hurrah, Bender Park, 200 3rd St, Henderson, 9 am-4 pm. Info: 507-665-6570 or hendersonfeathers@gmail.com.

• New Ulm Battery Presentation, Kiesling House, 220 N Minnesota St, New Ulm, 11 am-3 pm. Info: education@browncountyhistorymn.org or 507-233-2616.

Sat, Aug 19 & Sept 23

• Popcorn Wagon, Brown Co Museum, 2 N Broadway, New Ulm, 10 am-5 pm. Info: browncountyhistorymn.org.

Tues, Aug 22

• Designing Your Charitable Impact Workshop, New Ulm Country Club, 1 Golf Dr, New Ulm, 7:45-9:30 am. Info & registration: lalnewulm@gmail.com.

• Over My Dead Body—Unearthing the Hidden History of America’s Cemeteries Virtual Program, CAST Senior Center, 600 N German St, New Ulm, 1-2 pm. Info: 507-354-3212, castnu@ newulmtel.net or communityandseniorstogether.org.

Thurs, Aug 24

• War of 1862 Outside of Brown County Presentation, Brown Co Hist Soc Museum Annex, New Ulm, 7-8 pm. Info & reservations: education@browncountyhistorymn.org or 507-233-2616.

Sat, Aug 26

• Extravaganza Bake Sale & Silent Auction, Legion & Auxiliary, Post 294, 600 Co Rd S, Lake Crystal, 11 am-7 pm. Info: 507-726-6050.

• Preparing Food for the Winter, Kiesling House, 220 N Minnesota, New Ulm, 1-4 pm. Info: education@browncountyhistorymn.org or 507-233-2616.

• Kip Moore Damn Love World Tour, Vetter Stone Amphitheater, 309 W Rock St, Mankato, 7-11 pm. Info: vetterstoneamphitheater.com.

• Lions Hog/Corn Roast, Fire Hall, Lafayette, 4:30-7:30 pm followed by Firemen’s Dance. Info: Lafayette Area Lions on Facebook or 507-240-0048.

Sat-Sun, Aug 26-27

• 150th Anniversary Celebration, First Lutheran Church, 719 6th Ave S, St James. Info: flcstjames. org or 507-375-3472.

Sun, Aug 27

• Fall Festival, St John’s Church, Searles, 10:15 am-4 pm. Info: Facebook.

Sun, Aug 27 & Sept 24

• Hilltop Happenings, Hilltop Hall, 206 First St N, Montgomery, 4 pm. Info: wendyzaske@yahoo. com or HilltopHall.wordpress. com.

Thurs, Sept 7

• NU Community Concert Assn’s ‘Broadway Divas,’ State Street Theater, 1 N State St, New Ulm, 7 pm. Info: 507-359-9990, Info@ statestreetnewulm.org or statestreetnewulm.org.

Thurs-Sun, Sept 7-10

• PrideFest, Riverfront Park, 309 W Rock St, Mankato. Info: 507339-4740 or mankatopride@ gmail.com.

Fri-Sat, Sept 8-9

• Fall City Wide Garage Sales, Lake Crystal. Info: lakecrystalchamber.com/events, 507-7266088 or lcacc56055@gmail.com.

Sat, Sept 9

• Human Foosball Tournament & Block Party, 500 S Front St, Mankato, 12-5 pm. Info: MankatoUW@MankatoUnitedWay.org or 507-345-4551.

Sun, Sept 10

• Lions Fly-In Breakfast, Airport, New Ulm, 7 am-12:30 p.m. Info: 612-501-2719 or bbschir@ comcast.net.

Mon, Sept 11 & 18

• 8-Hour Senior Driver Refresher Course, CAST Sr Center, 600 N

German St, New Ulm, 1-5 pm each day. Info: communityandseniorstogether.org, 507-354-3212 or castnu@ newulmtel.net

Fri-Sat, Sept 15-16

• Arts & Crafts Festival &Taste of Hutchinson, Library Square, 50 Hassan St SE, Hutchinson. 10 am-6 pm Fri, 9 am-4 pm Sat. Info: 320-5875252, info@explorehutchinson.com or explorehutchinson.com.

Fri-Sun, Sept 15-17

• Mahkato Wacipi, Land of Memories Park, Amos Owen Ln, Mankato. Info: 507-351-1198, MahkatoWacipi@danielzielske.net or mahkatowacipi.org.

Sat, Sept 16

• Lost Marsh Ducks Unlimited/Pemberton Fire Dept Drive-In Bingo, Main Street Plaza, 141 4th St, Pemberton, 1:00 pm. Info: mndu.org.

• Fall Festival & Shopping Extravaganza, 340 Fair Grounds St, Garden City, 10 am-4 pm. Info: info@blueearthcountyfair.org.

• Bend of the River Fall Festival, Blakeslee Stadium, 191 Stadium Rd Mankato. Info: bendoftheriverfestival@gmail.com or bendoftheriverfestival.com.

• Oktoberfest, Watona Park, 700 Dill Ave SW, Madelia, 1-7 pm. Info: 507642-8822 or chamber@madeliamn. com.

Sun, Sept 17

• Legion Post #300’s Memorial Paver Area Dedication Ceremony, Mini Park, Main Ave, Lafayette. Info: 507720-4341 or mark.schuelke@gmail. com.

• NUMAS Haus Annual Event, Turner Hall, 5-9 pm. Info & tickets: numashaus.org/ or director@numashaus.org.

• Auto Restorers Car Show & Swap Meet, Fairgrounds, St. Peter, 6 am3:30 pm. Info: autorestorerscarclub. com.

Area County Fairs

Wed-Sun, Aug. 2-6

• Meeker County, Litchfield. Info: meekerfair.com or meekerfairinfo@gmail.com.

• Sibley County, Arlington. Info: sibleycountyfair.com. secretary@sibleycountyfair.com or 507-964-5698.

Wed.-Fri., Aug. 9-11

• Renville County Fair, Bird Island. Info: renvillecountyfair. org, 320-365-3242, or renvillecountyfair@gmail.com.

Wed-Sat, Aug 9-12

• Cottonwood County, Info: cottonwoodcountyfair.org,

507-831-0023 or hollylarson95@hotmail.com.

Wed-Sun, Aug 9-13

• Brown County Free, New Ulm. Info: browncountyfreefair. com, 507-354-2223 or info@ browncountyfreefair.com.

• Carver County, Waconia. Info: carvercountyfair.com, 952442-2333 or info@carvercountyfair.com.

• Nicollet County Fair, St Peter. Info: nicolletcountyfair.com, 507-934-2684 or nicolletcountyfair@gmail.com.

Mon.-Sun., Aug. 14-20

• Martin County, Fairmont. Info: theotherbigfair.com, 507-2359576 or martincountyfair@ gmail.com

Tues.-Sun., Aug. 15-20

• Steele County Free, Owatonna. Info: scff.org or 507-451-5305. Thurs.-Sun., Aug. 17-20

• McLeod County, Hutchinson. Info: mcleodcountyfair.com, 320-587-2499 or manager@ mcleodcountyfair.com.

• Le Sueur County, Le Center. Info: lesueurcountyfair.org/. 507-340-4925 or fair-board-ofdirectors.

Lafayette Area Lions Club

HOG-CORN ROAST

Saturday, August 26

Lafayette Fire Station

Music Starts at 4:30 p.m. Serving 4:30-7:30 p.m.

CANDY

Concert by Lafayette Band, 6:30 p.m.

Fire Dept. Relief Assn. Street Dance 8:00 p.m. DJ Grack ‘n’ Roll

This ad sponsored by: Joe Maidl REALTOR® & Auctioneer, Community Insurance Agency & NJK Construction

Health and wellness are sometimes overlooked in our busy lives. But it is time to make your health a priority with prevention, care, and well-being. Here are three areas that oftentimes become overlooked in our lives.

Heart Disease

Despite the increase in awareness over the last few decades, not enough women recognize that heart disease is their leading cause of death in the United States. Here are a few things you can do to reduce the risk of heart disease. Stay active! Get about 150 minutes of physical activity each week. Manage stress levels, know your blood pressure, get your cholesterol and triglycerides checked, make healthy food choices, limit alcohol consumption, and quit smoking.

Equally important is knowing the signs of a cardiac event. You could experience dull or heavy chest discomfort or aching, pain down one or both arms, or pain in the center of your chest. Women tend to experience other symptoms that are typically less associated with heart attack, such as shortness of breath, nausea/vomiting, pain in the neck, stomach, or pain in the upper abdomen, back or jaw pain. These symptoms may happen when you’re resting or active.

Breast Health

Breast awareness involves getting a sense of what’s typical for you. Becoming familiar with how your breasts typically feel makes it easier to detect when there’s a change. Over time, you’ll discover it isn’t uncommon for your breasts to change in sensitivity and texture at different times depending on things like your menstrual cycle and age. No breast is typical. What is normal for you may not be normal for another woman. Some warning signs that warrant a discussion with your healthcare provider are a new lump in the breast or armpit, thickening or swelling of part of the breast, irritation or dimpling of breast skin, redness or flaky skin on the breast or in the nipple area, pain in any area of the breast, and any change in the size or the shape of the breast.

Early detection is key. Performing self-exams at home is crucial! Make these five steps part of your routine every month, looking for any of the changes noted above:

1. Examine your breasts in a mirror with hands on hips

2. Raise your arms and examine your breasts

3. Look for signs of breast fluid

4. Feel for breast lumps while lying down

5. Feel for breast lumps while standing in the shower

Thyroid Health

As many as 20 million Americans have a thyroid disorder. More than half of those afflicted are unaware of their condition. It is estimated that women are eight times more likely to be affected by thyroid issues. Becoming familiar with the thyroid’s function is key to detecting an issue. If left untreated, women can face increased risks of osteoporosis, cardiovascular disease, infertility issues, and an improperly functioning endocrine system.

Your thyroid is a butterfly-shaped gland located in your neck, just above your collarbone. The gland is part of the endocrine system, which directly affects almost every single organ. It is responsible for regulating skin integrity, menstrual cycles, calcium levels, heart and cholesterol levels, and the nervous system. In addition, it controls brain development, body temperature, respiration, metabolism, and fat production.

If you experience a racing heart rate, heart palpitations, anxiety, insomnia, nervousness, weight loss with increased appetite, excessive sweating or heat intolerance, and muscle weakness you could be experiencing an overactive thyroid.

With an underactive thyroid, you can feel fatigued or sluggish, physical or mental, cold intolerance, constipation, hair loss, weight gain, or depression. If you note an unusual lump or swelling in the neck, a new persistent cough, hoarseness, or swollen glands, this could be a sign of thyroid nodules or cancer. The only way to know for sure if you have thyroid disease of any type is to have a blood test that measures your thyroid hormone levels. It is important to report any of the aforementioned signs and symptoms to your healthcare provider for early detection. We only have one body! Make it a priority to understand the diseases and disorders common to women. Place prevention, detection, and well-being at the top of your to-do list.

EMILY GIDDINGS, RN

Giddie Skin Medspa, Mankato MN Certified Aesthetic Injector

The beliefs we hold about ourselves, others, and the world, have a profound impact on our behavior, perception, and overall well-being. Our beliefs shape our thoughts, emotions, and actions, influencing how we interact with others and how we perceive ourselves. Here’s a breakdown of the importance of positive beliefs and their impact:

1. Treatment of others. Our beliefs about others influence how we treat them. If we hold positive beliefs, such as kindness, inclusiveness, and unconditional love, we are more likely to exhibit behaviors that reflect these beliefs. Positive beliefs can foster empathy, compassion, and respect for others, leading to kinder and more considerate interactions. Conversely, negative beliefs can lead to prejudice, discrimination, judgement, and mistreatment.

2. Self-perception. The beliefs we hold about ourselves greatly influence our self-esteem, self-confidence, and overall selfimage. Positive beliefs about ourselves promote self-acceptance, self-worth, and a healthy sense of identity. When we believe in our abilities and value, we are more likely to pursue our goals, take on challenges, and thrive in various aspects of life. On the other hand, negative beliefs can hinder personal growth, limit our potential, and lead to self-doubt and insecurity.

3. Emotional well-being. Our beliefs shape our thoughts, which in turn influence our emotions. Positive beliefs contribute to a more positive mindset and emotional wellbeing. By cultivating beliefs centered around optimism, gratitude, and self-empowerment, we can enhance our resilience, manage stress better, and experience greater happiness and fulfillment. Conversely, negative beliefs can fuel negative thoughts and emotions, leading to anxiety, depression, and dissatisfaction. For example, looking at an uncomfortable or frustrating event as a growth opportunity instead of a crisis. What can I learn from this? Is this worth my energy to get upset about?

4. Social dynamics. The beliefs we hold collectively as a society shape our cultural norms, values, and attitudes. If we collectively embrace positive beliefs such as equality, respect, and inclusivity, we can create a more harmonious and inclusive society. Positive beliefs foster collaboration, understanding, and cooperation among individuals, leading to healthier relationships, stronger communities, and societal progress. This can benefit having the needed tough/ uncomfortable conversations to promote change.

5. Self-fulfilling prophecy. Our beliefs can become selffulfilling prophecies. When we believe in our own potential and have positive expectations, we are more likely to take actions that align with those beliefs, leading to positive outcomes. Similarly, if we believe in the potential of others and treat them with kindness and support, we can positively influence their growth and well-being.

So, let’s not allow negative thoughts or fear drive our beliefs or how we treat others or even ourselves for that matter. We have little to no idea what others are going through, but even though we all have different experiences through life, we are all HUMAN and we all experience emotions the same. We have all felt extreme sadness, loss, fear, confusion, shame, anger, happiness, and love. We don’t have to share the same experiences, but we do feel the same.

Let’s use this to connect with each other rather than finding ways to disconnect. Let’s use this to use this to have the tough conversations and to join together to make change, rather than using it as a barrier or a tool to separate and segregate.

The power of positive beliefs lies in our ability to shape our perceptions, behavior, and overall experience of life. By cultivating beliefs rooted in positivity, kindness, inclusion, and unconditional love, we can enhance our interactions with others, foster personal growth, and contribute to a more harmonious and compassionate world.

ANORIA ZUEHLKE, MA, LPCC Bridge to Growth Wellness Therapy Mankato

Across the street from the Mankato Public Safety building, nestled in Suite 3 of the Truth Building at 709 South Front Street in downtown Mankato is a small showroom and office with BIG influence and power in the promotional products and branded apparel industry. This is where you will find Mike Holm, owner of Fully Promoted Mankato.

Mike is originally from Omaha, NE and has lived in Mankato with his wife, Emily, and their two children for the last nine years. After working in insurance, radio advertising, and as a healthcare administrator, Mike got his start in promotional products and branded apparel as the result of breaking from the traditional and being a stayat-home father.

“As much as I love playing games and watching cartoons all day, I realized that I needed something productive and challenging to keep my brain active. I didn’t want to go back to working for someone else, so looking for a traditional job wasn’t the answer. I figured, why not start my own business?”

So, with a laptop and not much else, Mike spent his six years as a stay-at-home father building an online apparel brand, and eventually working with small businesses in providing basic graphic design services and offering branded apparel and promotional products as an add-on.

“In 2022, both of my kids were now of school age, and I suddenly had a lot more time on my hands. I determined I could either stay small and at home or go big. I decided to go big. And to do that, I realized I needed to invest in resources that would not only allow me to compete with other businesses offering similar services, but that would give me a competitive advantage. That’s when I found Fully Promoted.”

Fully Promoted Mankato is a locally owned and operated location of the larger brand, Fully Promoted, which is the world’s largest promotional products and branded apparel franchise, with over 300 locations around the globe.

“As the owner of Fully Promoted Mankato, my intention is to act as a marketing consultant and partner to area businesses. I want to help businesses get a positive return on investment in these spaces, as opposed to being someone that just takes the order. With Fully Promoted Mankato, my customers have the benefit of working with the world’s largest, but with the attention, representation, and customer service of a local business owner.”

“Regardless of your industry, business size, or budget, we have solutions. We have access to over 1 million products and just about every major apparel brand on the planet. At Fully Promoted Mankato, we can put your logo on just about anything. The combination of resources, pooled experience and knowledge, and buying power that I have as a Fully Promoted owner is incredible, and I’m excited to be able to offer this locally to the Mankato business community and surrounding areas.”

Call, email, or stop in to have Mike help get your business, organization, cause, or event Fully Promoted today!

Paid advertisement by Fully Promoted

“At Fully Promoted Mankato, we can put your logo on just about anything.”

“At Fully Promoted Mankato, we can put your logo on just about anything.”

SHOP LOCAL, BUY LOCAL, SAVE BIG!

SHOP LOCAL, BUY LOCAL, SAVE BIG!

20-50% off

Shop and save 20-50% off The retail price of gift certificates to local businesses!

Radio Mankato Big Deals is an online shopping site where you can buy discounted certificates to local businesses in the Mankato and surrounding areas.

Radio Mankato Big Deals is an online shopping site where you can buy discounted certificates to local businesses in the Mankato and surrounding areas.

DOWNLOAD THE APP today.

DOWNLOAD THE APP today.

Available on the App Store Google Play

Available on the App Store Google Play

Cellular Shades

Take your window coverings to the next level with Parasol Cellular Shades. Offering an additional inner cell that adds superior energy savings and enriched, true color even in harsh sunlight. Call Blinds & More today!

Blinds & More Window Coverings

507.380.5019 blindsandmore.org

2. Work in comfort with Dansko professional clogs

Come and shop our selection of Dansko Professional clogs. Dansko professionals are the perfect choice for chefs, nurses and medical professionals, restaurant servers, hairdressers, and just about anyone who spends long days on their feet or simply appreciates comfortable, stylish, longlasting footwear.

C&S Supply

1951 N. Riverfront Drive, Mankato, MN 507.387.1171 or 800.879.1938 candssupply.com

3. Detox Today

A detox foot soak makes joint movement easier in the knees and elbows. It’s an alternative medicine option for people who suffer chronic lymphatic and bone pain. Detoxification also promotes weight loss, as it rids your body of crippling chemicals and raises your metabolism to higher levels.

Body Concepts LLC

1615 N. Riverfront Dr. Mankato, MN 56001 507.381.5467 bodyconceptsmankato.com

4. Stressless Mayfair

Recliner & Ottoman

Appearance-wise, Stressless Mayfair has that classic Stressless look you’ve come to recognize – elegant and laidback. Its cushioning is extra supple and comfortable, and contributes to making this one of our top sellers.

Johnson Furniture and Mattress

126 E Cherry St. Mankato, MN 507.345.3223 jfmankato.com

This is a must have for anyone who wants to instantly firm and lift, refresh facial contours, reverse sagging skin and diminish dark circles. Join us on Sept. 9th for "Gua Sha: 101" and learn how to use a Gua Sha tool as well as perform an at home holistic facial. Book online on our website under "Special Events & Workshops". Menari Body Works

121 E Cherry St. Mankato, MN

507.388.8315

menaribodyworks.com

6. CoolSculpting®

Show off the body you’ve always dreamed of with CoolSculpting®: the non-surgical body contouring treatment that freezes and naturally eliminates fat from your body. No needles, no surgery and best of all, no downtime. Developed by Harvard scientists, CoolSculpting® is FDA-cleared, safe and clinically proven. We will develop your customized plan so you can say goodbye to stubborn fat!

Aesthetic Creator Clinic

1140 South Ave. North Mankato, MN 651.334.9919 aestheticcreator.com

The first and only FDA cleared non-invasive body shaping procedure that provides simultaneous fat elimination and muscle building in a combined 30-minute session. Multiple treatment applications including abdomen, buttocks, arms, calves & thighs. Can treat BMI up to 35! Giddie Skin

530 N Riverfront Dr. Suite 130 Mankato, MN 507.381.7723 giddieskin.com

1. Parasol Octavia

5.

7. EMSCULPT NEO

5. Pocket Jade Gua Sha by Cecily Braden

7.

8. One Step for a Good Cause

Pick up One Step Bottled water and help Hy-Vee donate towards clean, safe drinking water worldwide. Clean-water projects include digging wells in South Africa, South Sudan, Nigeria, Haiti and Kenya. Stop in and stock up today.

Hy-Vee

Mankato Hilltop

507.625.9070

Mankato Riverfront

507.625.1107

New Ulm

507.354.8255

St. Peter 507.519.1910 hy-vee.com

9. Casement Windows

Infinity Casement Windows are made of Ultrex® fiberglass, featuring two hinge options for easy cleaning or larger, unobstructed views.

Lacina Siding & Windows, Inc.

2104 N. Riverfront Dr. Mankato, MN

507.625.5064 lacinasidingandwindows.com

10. Renewal by Andersen

Windows: Professionally Installed by Schmidt Siding & Window

You can be confident in Renewal by Andersen® custom replacement windows, which are backed by one of the strongest transferable warranties in the industry. Soon you’ll be saying, “I love our new windows.” Schmidt Siding & Window expert crews install them all year round. Renewal by Andersen® windows are custommade to fit within the exact space of an existing window. They are an easy, hassle-free way to enhance your home’s comfort and appearance without the major disruptions that often come with remodeling projects.

Schmidt Siding & Window 901 N 5th St. Mankato, MN

507.625.6412

schmidtmankato.com

Jerry’s

New WEBSITE LAUNCH

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Our mission at LUXE Quarterlies is to inspire, empower and highlight the communities that we live and work in. Each of our publications are filled with enlightening stories of local businesses and community members as they celebrate their connection with family, friends, and the areas they call home.

Joint Replacement Surgery Important Choice, Easy Decision

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Recognized for Being the Best!

For quality care, close to home, it’s OrthoEdge . The OrthoEdge Joint Replacement Program features two of the most experienced orthopaedic care providers in the area, The Orthopaedic & Fracture Clinic and River’s Edge Hospital .

• Over 6,000 successful hip, knee and other orthopaedic surgeries

• 250 years of combined orthopaedic surgery experience

• The only small hospital in the nation accredited as a Certified Center of Excellence

Getting the care you deserve and trust, close to home, makes OrthoEdge the right choice for joint replacement surgery.

Learn more at OrthoEdgeMN.com

River’s Edge Hospital has been recognized as a DNV GL Healthcare certified Orthopaedic Center of Excellence for:

• Hip & Knee Replacement

• Shoulder Surgery

• Spine Surgery

Plus, River’s Edge Hospital is top rated for patient experience!