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BY EILEEN MADSEN Editor
Or in the case of this issue theme, who gives? Our cover woman, Benya Kraus can answer that question—she does. At only 26 years old, Benya, a native of Bangkok, Thailand, and now resident of Waseca where her father was from and where she spent summers and holidays growing up, co-founded Lead for America. This led to the formation of Lead for Minnesota, where she is executive director. The non-profits offers fellowship programs to recent college graduates to reinvest in their hometown communities and revitalize them. Benya’s time, talents and affinity to small town growth, is a gift that keeps on giving. I have good intentions every holiday season to give to various local organizations that send us requests in the mail. But you know that saying about what the road to hell is paved with. In this case, it is not the thought that counts, but action. And that means turning off the Hallmark and Lifetime Channel holiday movie marathons and giving in to getting out that checkbook, or items to donate to those in need in your community. This is not the season to go on a roadtrip with Beelzebub riding shotgun.
4
RIVER VALLEY WOMAN | december • 2021
The Women’s Giving Circle is more than its sweet and kind name sounds. While that is a given, it’s also guts, passion, and a quest for inclusion that make it a force. Backed by the Mankato Area Foundation and run by Laura Stevens and Melanie VanRoekel, they give it their all to make it easy and affordable to be a member. And they keep the time commitment reasonable so you won’t be tempted to give up. It’s a given than many women own a business. But in a town the size of Gibbon, population 749, the fact that 20 some businesses are run, owned, or headed up by women is nothing short of… well, wait, we’re not that surprised are we? Meet them in our “Let’s Go to Gibbon” section. What may be surprising is this thriving little town in the middle of the countryside is home to a big city event planner from Dallas. For former dress-wearing, but now jeans-donning convert, Ann Rozzell Hartman, Gibbon advocate and three-businesses owner, there is no place she would rather be. Willing to stir things up, and with a sense of fun, she has helped energize and elevate the community by encouraging their involvement. This month, just set your DVR for Ree Drummond’s acting debut in Candy Coated Christmas (you know you wanna) to watch later, because to make the river valley are a better place for all, something’s— and someone’s— gotta give.
Contents DECEMBER | 2021
8 14 22 22 WOMEN’S GIVING CIRCLE
Editor’s Column
Laura Stevens & Melanie VanRoekel
Lead for Minnesota
28 SPACES Moulin Rouge House B&B
14 LET’S GO TO GIBBON!
34 THE LOOK
Ann Rozzell
Bent River Outfitter
18 LET’S GO TO GIBBON! Meet the Business Women
40
28
4 LATHER, RINSE, REPEAT
8 BENYA KRAUS
18
38 FOOD & YOUR HEALTH Holly Ellison
40 IT’S HER BUSINESS Kathrina Decker
42 TOYS KIDS LOVE
52 20 WAYS TO SUPPORT
Mankato Clinic
Kristen Walters
44 MOTHER OF THE BRIDE/
54 GO. BE. DO. CONNECT.
Emily Giddings
58 MUST HAVES
46 CHANGING VET WORLD
60 THE GIFT OF PTO
Nicole Lueck
Gislason & Hunter
48 GARDEN GAL
62 NAVIGATING HOLIDAY
GROOM GUIDE
Laura Schwarz
50 ASK A DOC Corinne Jordan
TRADITIONS
Mayo Clinic
66 ASK CANDEE Candee Deichman
Publisher: New Century Press Chief Operating Officer: Jim Hensley General Manager: Lisa Miller Please direct all editorial inquiries and suggestions to: Managing Editor: Eileen Madsen, 507.354.6158, emadsenrivervalleywoman@gmail.com Sales & Marketing Manager: Natasha Weis, 507.227.2545, weisnatasha@gmail.com Sales Team: Ruth Klossner, LuAnn Marti Magazine & Ad Design: Exposure Creative Cover Photographer: Alice HQ Photography River Valley Woman Magazine: New Ulm & Mankato, MN For advertising/editorial contact info and a list of newsstand locations visit rivervalleywoman.com River Valley Woman is published monthly and distributed free in the Minnesota River Valley area. The content used in this magazine is copyright 2021 River Valley Woman and may not be reprinted in part or in whole without written consent by the publisher. All articles and editorial material represent the opinions of the respective authors. The publisher reserves the right to edit, reject, or position any advertising. In the event of any error, River Valley Woman will rerun the incorrect part of the ad or cancel charges on the incorrect portion.
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Benya Kraus knows that teamwork makes the dream work. The 26-yearold is a co-founder of Lead for America. The national non-profit supports recent graduates to reinvest in their hometown communities through a two-year fellowship program. Born in Bangkok, Thailand, Kraus now lives in Waseca. “My dad’s side of the family is six generations deep in Waseca. He grew up as one of nine on a family farm. My mom also grew up in agriculture, but in northern Thailand,” she explained. Kraus spent her youth between Thailand and Waseca, visiting during summers and Christmases in the southern Minnesota city. Waseca was always the big family reunion place, according to Kraus. When asked if she considers the small city home, Kraus thought a minute before saying, “Home has been a complicated thing for me growing up. For a while I felt a sense of pride in being a little rootless.” Benya went on to Tufts University in Boston to study international relations, with the intention of living in large urban cities, moving every two to three years, seeing herself as a citizen of the world, rather than of a certain place. “I carried that with me until my junior year of college, when a family situation brought me back (to Waseca) over the summer,” Kraus said. It was the summer of 2016 and Benya spent a portion of it on a fourwheeler with her uncle Paul, learning about her family’s history in Waseca. Kraus said the knowledge both inspired and humbled her. “I felt a sense of responsibility that generations before me had made decisions that allowed me to even be born in the first place. They had a relationship with this place and cared for it. They put their sweat and tears into it and I thought about what I owed it,” Kraus said. That summer made her think about what home meant. Kraus said she has 53 first cousins on her dad’s side, many of whom are in Waseca. She said she saw home, in part, as a place where there are people who care for you consistently. Benya also began to see the city of Waseca in a completely different light that summer. “When I was spending time here as a kid, the narrative that was told to me were all things that had happened in the past, before I was born, but the way it was told made it feel like it was still happening,” she explained. She heard about the University of Minnesota campus closing and turning into a federal penitentiary, as well as two major industries closing and taking thousands of jobs with it.
“The narrative and picture I had of Waseca was one great family nostalgia, but not one that put it at the forefront of creativity and change,” Benya said. But, over that summer, she saw new businesses on Main Street opening and—once she learned the history of the place—she started seeing the community as it could be. Kraus was hooked. The next summer, Benya had an internship through Minneapolis Urban Scholars, which brings underrepresented young people into local government. There she saw the possibilities of what could be solved locally, working together with neighbors. She entered her senior year of college with a new desire to go into public service, ideally working in Waseca. However, Kraus said her dream was cut short after she attended a career fair. “Everything that was seen as an opportunity was in Boston, New York, D.C, tech, finance or consulting. I was seeing what I think thousands of college graduates see. You can be a student doing public service all four years, but when it comes time to actually choosing what you’ll be doing as a career, you’re funneled into a very narrow definition of what success is,” Kraus said. She graduated as student body president and when she looked back at the past 10 before her, and could trace the lineage back to about two cities and three industries. Even though it’s not what she wanted to do, Kraus ended up signing with a corporate law firm in Boston after she graduated. However, through a case of serendipity, an opportunity presented itself. “Through friends of friends and other connections, in my email, I ended up getting two pages of scratch notes of what was this hometown fellowship program,” Benya said. The founding team consisted of four recent college graduates from North Carolina, Kansas, Oklahoma and Kraus from Minnesota. She started working with them remotely and felt a strong pull to do more. After two months, she left her job and moved to North Carolina to start working on Lead for America, started in 2018. Lead for America is an AmeriCorp program. The program has been featured in the Wall Street Journal, CBS This Morning show, Star Tribune and the Washington Post. “We thought we’d have a pilot program of maybe 10 to 15 fellows and ended up getting 1,800 registered applicants within three months of super targeted recruitment,” Kraus said. In the first year, Lead for America launched an inaugural cohort of 54 fellows across 20 states, as well as the first affiliate state of North RIVER VALLEY WOMAN | december • 2021
9
• I love how, in Redwood Falls, through individuals inspiring other individuals, as a community they built a school that’s connected to a community center, that’s connected to a senior center. Going through the building you have to move through all these generations and I think that’s such an innovative model.
• In Fond du Lac, they are creating their own cable provider network. They have gone through the process of securing grants and figuring out funding sources to create their own service provider network and get fiber built to every household across the reservation.
Carolina. While they had the national program, the organizers realized that, to reach people and places that don’t get national service programs, they needed to be state-based and locally driven. The Bush Foundation heard about the organization and provided Kraus with a seed grant so that the national model could be brought to Minnesota, allowing her to move back to her family’s town of Waseca. Kraus was home. “I was trying to find my way back to Waseca, into public service. I couldn’t find it myself and realized I wasn’t alone in that,” Benya said Kraus shared that two-thirds of college educated millennials live in just 50 cities. “I was looking to get myself back home, but also create pathways and a culture that celebrates home comers and people who are bringing their talent to some of the most pressing challenges happening in rural communities, small towns, economically distressed urban areas, places where the narrative of success is you leave, and you don’t come back,” Kraus said. Benya spent her first month back in Minnesota doing a listening tour across the state. She got in her car and visited 30 small towns throughout the state, including Hibbing, Granite Falls and White Earth Nation. She helped make connections with contacts in different cities, thanks to two of her mentors, Jane Leonard and Teresa Spaeth. Benya didn’t want to spend much money on accommodations. It was summer and as she loves spending time outdoors, she figured she could just camp out while on her journey, but she never had to. “Everyone I met, total strangers, ended up opening up their homes and couches to me or connecting me with someone,” Kraus explained. Benya had 100 different conversations with 100 different people, which all helped her to understand the different challenges in the state. “I found that there were visionary change makers, but the baton wasn’t always being tossed to the next generation. You have people that wear 50 different hats and are experiencing burnout. In rural communities, especially, the only way challenges get solved is if there are dedicated volunteers in a committee,” she said. Now, Lead for Minnesota has 30 fellows spanned across the state—in Fond du Lac, Park Rapids, Mankato, and Warroad, to name a few locations. Not only is Benya the executive director of Lead for Minnesota, she’s also doing work in her home community of Waseca. “A lot of this year has been focused on broadband,” she said. She’s also looked at how to turn a vision into action. She said the Lead for Minnesota headquarters in Waseca is a testament to what happens when young entrepreneurs care about and put their stake in a place. The building owners have worked on bringing a historical building— formerly the First National Bank—to a place where every square inch is programmed. “There’s a bar, a community gathering space, a co-working space and, I think, it can be this model of how do we re-invent and revitalize our downtowns and give appreciation for what is our past, and also what possibility and creativity can we unlock,” Kraus said.
Waseca recently finished a 10-week entrepreneurship program that ended with a pitch competition in which the winning business gets $30,000 to start their business in Waseca. About 20 applications were received, with many creative ideas. In looking to the future, Benya noted that the founders of Lead for America view the fellowship program as one pillar. “My five-year, 10-year, lifelong vision is, how can every community feel a sense of worth and possibility and are instilling a sense of civic and community responsibility from generation to generation,” Kraus said. The next step is working with younger students, and also working with college systems about how they’ll design local arts education and industry education to show that there are opportunities and the need for people to go back to their home communities at some point to serve. “We want to reach out at a younger age, so that that we don’t get to a place where young people leave their home community and say, ‘There’s nothing for me to do here and I have no agency to do anything about it,’” Benya said. Kraus said that Lead for Minnesota will release their placements for the next round of twoyear fellowships in January. “If there are any people who want to forge their pathway back home, they can apply right now through our fellowship. We’re doing interviews as we go,” Kraus said. Benya’s hope is that, when people interact with Lead for Minnesota, they feel a sense of pride over their place and confident about their power to change the trajectory of the place. “I’d love for people to know that whatever age you are, or stage you’re at in life, that you know what you can do to improve your community and that there’s a network that can support you in fighting for your place,” she said. RVW
• I love eating Thai food. I’m so lucky that my mom lives close to me. We did a Thai takeover at the bar here in the spring and we thought we would have 20 people RSVP. Two hundred ended up coming in and out. It was so cool to be able to share my family’s tradition and cultures with this community. • I love being outdoors and hiking and camping. Nathan (my boyfriend) and I have gone on a lot of cross-country road trips, especially in the midst of COVID. We would take our work remotely, visit other parts of the country, and camp out under the stars. I’ve realized how important that is for me to step away from a laptop and walk around.
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RIVER VALLEY WOMAN | december • 2021 13
Let’s Go to Gibbon! Ann Rozzell Hartmann
By RUTH KLOSSNER
lot can happen when a high energy, big city event planner from Dallas moves to a small town. The lady in fancy dresses and heels hit cultural shock head on when she first showed up at boyfriend Greg Hartmann’s bowling alley in Gibbon three years ago. “I had long ass nails and had never worn a pair of pants. I was the typical big city girl,” Ann Rozzell Hartman recalled. Rozzell soon bought her first pair of jeans, realized how comfortable they were, and now says, “You can’t get me
14 RIVER VALLEY WOMAN | december • 2021
out of jeans. The life lesson—I’m 57 now—it’s amazing that one can feel so content without all the bells and whistles. You couldn’t pay me to leave now—you can’t beat the small town. The people here are so fabulous.” Rozzell has also been the spark that’s bringing the Gibbon business community back to life, empowering other women to join her in reigniting downtown businesses. Ann met Greg Hartmann—her on and off boyfriend of 17 years—when both lived in Colorado. “We were each other’s fun factor,” she said. Then she moved to Dallas, he moved
home to Gibbon—both to take care of their parents. Rozzell worked 60 hours a week, travelled all over the United States as an event planner, bought and fixed up an old house, then visited Mike in Gibbon for a week—and stayed. They were married in the bowling alley.
The Homeplace shelves display the work of nearly 40 local artists and crafters, with emphasis on the season at hand.
True, the culture shock was huge, but Rozzell quickly saw the charm of a small town and the love and friendship that it had to offer. When she first arrived, Rozzell had “a bubble about her” and didn’t want to be bothered, but the “little book club ladies” got her out of her shell. Little did they know what they’d unleashed! Looking around the community, Rozzell went to work, using “newfangled ideas” to stir things up. “There are probably a few people who would rather that I disappear but, generally, the women are coming out of the woodwork and are ready, willing, and able to get involved,” she said. Ann and Greg recently joined the Gibbon Lions Club and are working to find new ways to organize service activities for the group. As she tallied the woman involvement in the town, Rozzell noted, “I count 20 women in business in Gibbon. That is incredible and exactly the reason I have worked so hard to continue pushing visibility in our small town. What a great example to all of the young women in the community. There’s so much more here in Gibbon than people know. It’s rare that so many women run businesses in a small town. If we continue to uplift them, we might bring this old stinker back to life.” Rozzell, herself, is involved in three Gibbon businesses—Code 3 Bowling Alley, The Homeplace, and Mary Jane’s. Ann’s Gibbon business journey began when she helped her new husband update, improve, and grow the 1956 bowling alley that he had saved two years prior to her arrival. Aged by time and somewhat forgotten in the age of high tech and internet video games, Greg and Ann went to work turning the iconic building into a place families could share time, laughs, and love. The turn came when they realized they could blend Ann’s artistic abilities and Greg’s love of children, hosting kids’ birthday parties and making custom-painted bowling pins for every celebrant. To date they have done 395 pins. “We’re a family bowling alley that happens to serve beer, but it’s a family place. We started a kids’ league after school. We’re all about what Gibbon was, is now, and will be. The alley has been a mainstay of Gibbon since 1956,” Ann said.
Ann Rozzell stages The Homeplace for each season, rotates the items offered for sale. She has a knack for finding and using old appliances, etc., to display products.
As word spread, Ann’s love for the art she had put away years earlier began to grow. She realized that many people in the community and surrounding area also had a hobby or love of some form of art. With that, The Homeplace was born. Rozzell invited artists of all types to join her in a shop where they could share space. The shop opened with 10 local artists—and now has 40, with 36 being women. Each vendor or artist works one day a month, allowing them to talk to customers. That also eliminates the need for employees. Sales increased from $6,000 the first year to $33,500 last year. The next step of Rozzell’s business venture is Mary Jane’s Studio & Gallery. As Homeplace business grew, artists wanted to share their art by teaching. Space made it impractical to do it in the store, but a local businessman offered Rozzell the building across the street at no cost. With a small EDA loan and some money of their own, Ann and Greg repaired and designed a beautiful building where art classes, exercise classes, parties, art shows, and special Gibbon events could be held. The shop was named after Greg’s mother, who became very special to Ann before her death. “At 91, Mary Jane was still active in the community and setting the bar for how a real woman should be. Her impact was felt by many and her legacy is her children—but I honor that legacy with this building,” Ann said. Last summer, the business women of Gibbon brought downtown to life with Minions, proclaiming “There’s a Minion reasons to love Gibbon.” RIVER VALLEY WOMAN | december • 2021 15
Ann uses her artistic talent to paint a special bowling pin for every child celebrating a birthday party at Code 3.
“There’s so much more here in Gibbon than people know. It’s rare that so many women run businesses in a small town.”
Rozzell explained her transition to Gibbon in Minnesota Women’s Press; Voices From Greater Minnesota, in August, 2019. “I moved to Gibbon from Texas. Always a big city girl, this small town life was unfamiliar to me. Gibbon, once considered the capital of polka music, had its days of glory more than 40 years ago. News articles spoke of the thousands of people who traveled to Gibbon for the polka festival every year. “Fast forward four decades. Gibbon is still filled with wonderful, family-oriented, hardworking people, but the town is now quiet. The music is gone, along with the grandeur and, frankly, the majority of businesses. For many years, the majority of storefronts on Main Street have been used for storage. “I’m writing, however, to share a story of often unnoticed resilience, led by women entrepreneurs. In Gibbon, women are running banks, selling antiques, offering hair styles, taking photographs, selling local arts and crafts, providing watering holes and Bingo nights, and leading our family care facility. Five women serve on the volunteer fire department. The city administrator is a woman who addresses the big issues and even larger opinions. “Sit down with a coffee and you will hear stories from women of all ages; about their eight kids, their acres of land, their trials and tribulations, their stories of love and survival. After living in the big city my entire life, and believing that it was the only life a person could choose to find success, I can tell you what I have learned. The women of Gibbon are leaders.”
16 RIVER VALLEY WOMAN | december • 2021
Rozzell uses antique items— including this very early plug-in wash machine— to display items in the Homeplace.
They painted and gave away 60 Minions made from discarded tanks that were then placed around town. Now the women are working on ideas for a new summer festival, perhaps something to do with a milk truck and proclaiming that “Gibbon is udderly fantastic.” In recent weeks, the women have been busy planning little extras for the town’s Santa Day, Saturday, December 4. In addition to Santa greeting the kids at the Community Center, Ann is setting up a Whoville village at Mary Jane’s, complete with a life-size grinch. Both will be great photo opportunities. Christmas goodies will also be available. Rozzell said, “We continue to work toward the growth of Gibbon, be it painting the murals of the City Hall building, volunteering, teaching art classes at the local GFW School, creating bold events for Main Street during Summerfest in July, or just keeping our businesses open for new vendors and families to enjoy. We know that with all the great women of Gibbon and all the great families that have a lot of history here, we can bring Gibbon back to life, one step at a time. We may be small, but we sparkle, and I’m glad to have a very small part in helping that happen.” She added, “It’s not about money, it’s about community. This is a family community—there’s a lot happening. We need to think big—make significant contributions to the community. We have to engage what’s fun—it’s reengaging. We need the older crowd to bring their experience and love of community, then add the 30 and 40-year-old and impact them.” “It was an amazing thing that God found me a spot and he gave me all my gifts. We put a lot of sweat equity into the town and the people, and God does the rest, we’re the conduit,” Rozzell said. RVW
Merry Christmas FROM OUR FAMILIES TO YOURS, WISHING YOU A
& Happy New Year!
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Let’s Go to Gibbon!
Some of the Gibbon businesswomen gathered at Mary Jane’s for a photo. They are, front from left: Naomi Johnson, Tami Stadtherr, Audra Forst, April Firle, Amy Weber, and Tara VanMaasdam. Back: Carol Brown, Ann Rozzell, Colleen (Gallagher) DeShaw, Denise Rieke, and Dana Lietzau.
Meet the Business Women of Gibbon
— Tara VanMaasdam
RIVER VALLEY WOMAN | december • 2021 19
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By KELLY DEVRIENDT
Melanie VanRoekel and Laura Stevens
he concept of a giving circle isn’t new, but The Women’s Giving Circle is the only one currently active in Mankato. Administered by the Mankato Area Foundation, the Women’s Giving Circle brings women together in philanthropic endeavors. The entire framework of the circle is very simple and provides an exceptionally manageable time commitment; which is exactly what Laura Stevens and Melanie VanRoekel set out to do. Laura had been carrying the desire to bring a Women’s Giving Circle to the Mankato area for some time. “I had been talking about it and nobody was picking up on the idea,” Stevens said. That was until she ran it past Melanie… Melanie was struggling to feel connected to philanthropic options and wished to have more of an impact. So, when Laura shared her idea over a cup of coffee, Melanie was immediately on board. “I had always admired Laura and how much she gave back to the community,” VanRoekel said, “I loved her idea and I saw the vision to make it happen.” A significant part of Laura’s idea came from her passion for equity. “Not everyone has a fair shot,” Stevens said, “If you take the time to look, you can see where the deck may be stacked against people.” Part of Melanie’s vision included her drive for inclusion.
22 RIVER VALLEY WOMAN | december • 2021
“In order to get everyone’s contributions, we need to eliminate barriers that keep people from being involved,” VanRoekel asserted. With Laura’s community connections, Melanie’s accounting background, and their ambitions of equity and inclusion front and center, the team went to work to create the Women’s Giving Circle. “We didn’t want to take away from places they were already giving to, and we wanted to make it easy to facilitate,” Stevens said. Their ultimate goal was to fill gaps that were impacting women and children in a fun, collaborative, and democratic way. With the Mankato Area Foundation as a fiscal sponsor, Melanie and Laura manage membership and meetings. “We wanted membership to be accessible to all from a dollar standpoint,” Stevens explained. Members can join individually or as a team for the same cost. To attract younger members, those under 40 years of age are discounted. Members can mentor another member—which pays their membership—for only $100. Payment can be made annually, quarterly, or monthly. Jennifer Jones, a founder member of the Giving Circle, recognizes the importance of financial accessibility. “The Women’s Giving circle, to me, is an example of the collective power of women,” Jones said, “Singularly, many of us do not have the resources to make a significant financial impact, but collectively we do.”
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What is your favorite candy bar? Laura: Twix. Melanie: 100 Grand.
What is your best vacation destination? Laura: Hilton Head Island, S.C. My family has gone for years and we have so many great memories there. Melanie: Maui.
George Clooney or Brad Pitt? Laura: Clooney. Melanie: Yes, George all the way.
Favorite Sunday Activity? Laura: A good walk or hike. Melanie: I rarely have time right now with the kids, but I would love to spend a Sunday reading.
Person who most inspires you? Laura: When thinking of philanthropy, I would say that my mother-in-law inspires me. She has led the way on legacy gifts and has always helped raise money and donated to causes. Melanie: Melinda Gates and her philanthropic work.
Early bird or Night owl? Laura: Early bird. Melanie: Neither, I love to sleep! If I had to choose, I would say early bird.
As a kid, what did you want to be when you grew up? Laura: I wanted to be a teacher. I would even make workbooks. Melanie: A stockbroker. I don’t even think I knew exactly what that was, but the idea of New York City, a briefcase, and some shoulder pads seemed cool.
“We also wanted the commitment to be manageable,” VanRoekel said, “We were very intentional about how we set up the structure and making sure there was not a hierarchy.” The women’s goal was to promote the idea that philanthropic giving is accessible to all. Essentially, members join through the Mankato Area Foundation via their website or in person. Membership fees go towards donations. Potential recipients are nominated quarterly by members of the group. All nominations must be directed towards a non-profit with a focus on programs that support women and children in Blue Earth and Nicollet counties. Winners are announced in a onehour meeting. Members can participate as much, or as little, in the process as they would like. Despite the brevity of meetings, purpose is found for members. Founding member Meghan Velasquez stated, “There is an important sense of purpose attached to each meeting that I don’t find when I just click a donate button. Every quarter, I learn of a new need, resource, or service. Even if the organization isn’t a recipient, there is a spotlight on the work they are doing.” Membership has grown to 157 members today. Stevens and VanRoekel want more. “We amplify dollars by membership numbers,” Melanie said, “More dollars equals more women and children in our community getting the support they need to be successful and share their unique contributions.” Stevens and VanRoekel not only want more memberships, they are looking for more diversity among members. “Diversity will bring more nominations to the table and more awareness of programs,” VanRoekel asserted. Stevens added, “We want to represent all women in our community.”
The way funds are distributed is also unique in that it lends more flexibility than traditional grants do. “The money fills gaps and allows for the nonprofit to decide the best way to utilize the funds,” Laura explained. Both Stevens and VanRoekel recognize the giving spirit in the Mankato Community. “We both love the collaborative nature of this community and the collective willingness to try to solve programs and close gaps,” VanRoekel said. Stevens went on to say, “We are so happy we can help support these programs and provide resources. We know the people working in these nonprofits are doing the hard work.” In fact, many women are looking for meaningful ways to support our non-profits, and to help create positive change. That is exactly what inspired Trudie Gustafson to join. Trudie is a founding member and was born and raised in Mankato. “As a Women’s Giving Circle member you are given the opportunity to really learn and understand the issues and needs that are impacting women and children across our region, and in turn the immediate impact of our collective giving,” Gustafson said. Melanie and Laura created the Women’s Giving Circle as a collective, connected, fun, and accessible way to give back. “We want women to leave the meetings feeling empowered,” Laura said. The group acts to shine a light on things that are needed that you may not otherwise be aware of. This in turn provides more avenues for women to find what motivates them to give and what programs may be more important to them. “At the end of the day, it is about raising the status of women in our community—and more philanthropy is always good for everyone,” Melanie said. RVW
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S PA C E S
By RUTH KLOSSNER
The front parlor was home to Moulin Rouge Beauty Shop for many decades. During restoration, some utility fixtures had to be placed under the ceiling. Crowell opted to hide them in a circular unit that replicates the shape of the bay window that faces it.
Moulin Rouge B&B proprietors Kristin Fisher and Chris Crowell.
It took three long years of painstaking work and research, but the effort was worth it for Kristin Fisher and husband Chris Crowell. After purchasing the vacant, vandalized, and in disrepair “Lewis and Lisbeth Hunt House” in 2018, the couple was able to restore the downtown Mankato home to its original Queen Anne style beauty. They opened it as Moulin Rouge House B&B on June 3, 2021. Their work was recognized in mid-November at the Greater Mankato Business Awards & Hall of Fame Banquet when Moulin Rouge was awarded the Mankato 2021 CityDesign Award of Excellence for Preservation Stewardship. With a double background in hospitality—he as operator of a small lodge in Belize and she as a travel coordinator with roots in Mankato—the couple saw and courted the house when it was vacant and on the market. Both like to restore old things. “Chris is an artist and a carpenter so it was just a big art project for us,” Kristin said. “We did 60 percent of the labor ourselves, but hired plumbers, electricians, and roofers. It was a learning process for us—but a fun one.” Part of that fun were the connections Fisher and Crowell made with people who care about restoration and Mankato history. Area historian Tom Hagen helped immensely. “Tom knows the period, has barns full of wood, gave us a lot of encouragement, and brought door handles, quarter round, and a lot more,” Kristin said. “When you have a clear vision and your values and goals support it, things align. People supported us because we had a clear vision.”
28 RIVER VALLEY WOMAN | december • 2021
The original round bench from the bay window had been stored in the garage— and was stolen before it could be put back into place. Kristin and Chris found this bench on Facebook and it fits perfectly.
Guests may also be served privately in the small dining area, to the side of the main dining room.
Weekend guests are usually served breakfast at the large dining room table, just off the kitchen.
The detail in the inlaid flooring is fantastic. The original beauty shop sign was given to the couple. They’ve placed it over the doorway to the parlor that housed the beauty shop for more than seven decades.
Looking from the dining room into the front parlor.
The leaded glass bay parlor window was removed and re-leaded.
After having housed the Moulin Rouge Beauty Shop for seven decades, the house stood vacant, fell into disrepair, and was vandalized before Chris Crowell and Kristin Fisher acquired it. The former Lewis and Lisbeth Hunt House is now the Moulin Rouge Bed and Breakfast. It took Chris Crowell and Kristin Fisher three years of hard work to restore it to its glory. Note the split sidewalk that was restored to access two entry doors.
The U-shaped kitchen includes countertop space where a continental breakfast is available for guests on weekday mornings. The small dining area is off to the right.
S PA C E S
Looking down the spiral staircase in the turret.
A large wardrobe in the Free Press room.
Beautiful inlaid floors cover the floor in the base of the turret.
The stamped metal ceiling tile is a highlight of the dining room.
The Free Press Room opens off the hallway at the top of the spiral staircase.
The upstairs hallway, just above the spiral staircase, has two stained glass windows.
This bathroom features an old-fashioned claw-foot tub.
The radiators might be the most unusual feature of the house. In all their scouting trips to find furnishings, Fisher and Crowell never found any like these.
Unique hardwood floors— and even a section of cork flooring—were found under layers of linoleum and carpet. Part of the fireplace tile was intact, with the rest restored. And look at that fireplace!
The backyard patio includes a fire pit.
The main room of the Moulin Rouge Suite.
A covered porch with wicker furniture invites guests to relax during the summer and fall evenings.
The outer room of the Moulin Rouge Suite features a Murphy bed.
Relax in the seating area adjacent to the private dining area.
Chris noted, “One day a couple stopped by—they gave us a historical light fixture. The round bench for the bay window had been stolen out of the garage, then a round bench popped up on Facebook. It was just two blocks away. It fit perfectly. The bay window came from the 1893 World’s Fair but two thick pieces of glass were missing. We salvaged three old windows from an old house. Things like that happened all the time.” Kristin added, “We furnished the house almost 100 percent from Facebook Marketplace and Craig’s List. We picked up furniture here and there. People say it feels like a museum, with pieces that came from all over the state.” There were hard times during construction, and a lot of money stress. The couple maxed out their construction loan—but then Chris’s property in Belize sold after two years on the market and they were able to keep going. Through it all, the couple stayed true to their vision of putting the house in service to the community, a place to hold small gatherings and special
The World’s Fair Room is named after the front bay window in the parlor below. The window came from the French Pavilion in the1893 Columbian Exposition World’s Fair in Chicago.
The back sitting area looks out onto the patio.
events, a unique place that family and friends could feel excited to stay when they come to Mankato, and a showcase that preserves an important piece of Mankato history. The B&B features three bedrooms. One is a suite with a king and a Murphy bed. Each room has air, heat, cable TV, refreshed hardwood floors, and a brand new private bathroom. “People like the historic charm in a home that’s clean and fresh. They appreciate the architecture, the tin ceilings, hardwood floors, the wallpaper, and the unique radiators,” Fisher said. To provide additional rooms, Crowell and Fischer purchased a second, already restored, Victorian home in the area. It provides two extra bedrooms for overflow. In addition to the two houses, Kristin works as a birth doula and yoga instructor. Chris manages the Hilton Garden Inn. RVW RIVER VALLEY WOMAN | december • 2021 31
RIVERFRONT 410 S. Riverfront Dr. Mankato, MN 507-625-1107
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GIFTS 15
Chances are, you'll make a few supermarket trips this holiday, so why not take care of your holiday shopping at the same time? From gift cards to specialty cheeses, the bounty you'll find if you spend a few minutes walking the aisles could have your holiday shopping wrapped up in no time.
FOUND
1 2 3 4 5 6 8 9 10 11 12 13 15 14 Wine.
Pick up a bottle of fine wine as a gift for a special someone.
Winter bouquet:
Flowers always brighten up a home no matter what the season!
Specialty Cheeses.
Specialty Cheeses. Just about anyone would love to receive specialty cheese as a holiday gift. Pair with a box of highend crackers or a loaf of fresh baked bread, and you’re ready for gift giving
A bar (or two) of special chocolate:
Aromatic dish soap:
Gourmet sweets are sure to please. Brands like Zoët come in a variety of fun and delicious flavors.
Bring a bottle of Mrs. Meyer’s soap and add a festive dish towel.
Bagel Time!
Relax.
Bagels and Cream Cheese. Pretty much a match made in heaven. Place bagels and your favorite cream cheese in a cellophane bag and tie with a cute ribbon or twine.
iTunes Gift Card.
Essential oils and Epsom salt make the perfect relaxation gift.
Fruit & dip:
Try strawberries and chocolate dip or apples with caramel for a timeless and tasty treat!
Artisan Pastas and Sauces. Package up an assortment of artisan pastas and sauces and tie with a pretty ribbon.
Give the gift of glass casserole pans or handy zesters that will have someone on your list ready to get cooking.
Unique Coffee Blends.
Cooking Classes.
Bath Bombs.
Relaxing in style has never been easier. Package a set of bath bombs with a fluffy bath sponge, or simply attach a label and string to hang on the tree.
Sassy Spices.
Even if you’re shopping for someone who isn’t a big foodie, spice blends are a fun gift. Go with something unique, such as a Cajun blend or gourmet salts.
Kitchen Gadgets.
An iTunes gift card will please any music lover on your holiday shopping list. With access to apps, podcasts, and the hottest tunes, it’s an easy last-minute present.
Tucked next to everyone’s favorite brands you’ll find smaller labels or specialty coffee blends.
7
Ditch the “stuff” and give an experience. Gift one of our many Hy-Vee cooking classes this year. Classes are available both in-person and virtually and topics range from sushi rolling to freezer meals. Scan the QR code for a complete class listing.
April Graff, MS, RD, LD - Hilltop Dietitian 507.625.9070 | AGraff@hy-vee.com Scan this QR code to find your Hy-Vee dietitian
T H E L O O K - FA S H I O N
7
Mankato
Editors Choice Award from 1 Voted Backcountry Magazine, the Outdoor
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Research Coldfront Down vest, 2 Outdoor responsibly sourced, down insulation keeps
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Research’s Comfiest urban coat 3 Outdoor award winner. It drops below the knee and
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zips above the nose with an overstuffed, adjustable hood to trap warmth around your face and head. Made with 100% recycled shell and lining. Dial up heat with a Mountain Hardwear Plusher and Wicked Tech long sleeves.
dashing Royal Robbins all season 4 This Merino thermal is not only stylish,
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it’s also odor resistant! Work it in tan, brown, and navy blue.
34 RIVER VALLEY WOMAN | december • 2021
Research Lined Chore Jacket is 5 Outdoor lined with a super-soft sherpa fleece interior,
Head to the Great Outdoors!
and insulated sleeves and reinforced with a durable waxed cotton exterior. Pair it with a Mountain Hardwear Voyager One long sleeve shirt.sleeve shirt.
Robbins frost cowl neck sweater in 6 Royal soft, breathable, and easy to care for cotton
Warming Up to Winter
blend – just throw it in the wash. Mountain Hardwear Diamond Peak thermal tights and Mountain Hardwear Snow Capped beanie completes the look.
Research Helium down jacket is 7 Outdoor durable, lightweight, and ready for you
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hit the ground running—or sledding, or skating. Make it extra toasty, and versatile, with a tall necked, center snaps Mountain Hardwear Camplife pullover.
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RIVER VALLEY WOMAN | december • 2021 35
DECK THE HALLS FROM WINDOWS TO WALLS
'TIS THE SEASON As we cozy up with family and admire our decor, we notice hanging stockings and wrapped-up gifts galore. Our eyes do linger longest on our drapery before we remember how we loved it, when we bought from Blinds & More.
Genesis® Shades
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Decorating for the Holidays causes us to focus on ornaments, stockings and gifts. What about the room in which we gather? What will our photos capture behind or beside our tree? Complete the look with new window coverings from Blinds & More. Fresh drapery, convenient roller shades or cozy wooden blinds can make any room feel like home.
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F O O D + Y O U R H E A LTH
The aftermath of the holidays can have most of us feeling guilty about binge eating and getting off track with our health and fitness goals. Here are tips and tricks on how to be mindful during the holiday season and jumpstart New Year resolutions. 1. Drink Water Drinking plenty of water helps your body function properly and can help aid in weight loss since the increased hydration helps you to eat less and feel fuller longer. Drinking water can also help to avoid extra servings during mealtime.
2. Eating Smaller Meals Eating close to your usual mealtime can help to normalize blood sugar levels. If Christmas dinner is served later than usual, eating a snack at your usual meal time can help to keep portions smaller during dinnertime.
3. Do Not Cut Out Food Groups Many fad diets recommend lower fat and carbohydrate intake and, as a result, can cause nutrient deficiencies and fatigue. Instead of cutting out food groups, use a smaller plate and pay close attention to portion control using the MyPlate guidelines which suggest making vegetables half of your plate and including whole grains as a quarter of your plate.
4. Eat Favorite Foods Slower and Less Frequently Christmas is the time to indulge in sweets guilt-free. Eating favorite foods slower and more mindfully can help savor the taste, make portion sizes smaller, and pay attention to hunger and fullness.
5. Exercise With all the commotion during this time of year, it may seem impossible to squeeze in going to the gym. Other ways to keep moving during this time of year are shoveling snow, ice skating, or sledding. Physical activity has many benefits, including reducing stress during the holiday season.
HOLLY ELLISON, RD, LD Campus Dietitian MNSU – Mankato
38 RIVER VALLEY WOMAN | december • 2021
YOUR PRODUCT PHOTOGRAPHY WITH PROFESSIONAL PHOTOS
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Tell us a bit about yourself:
From a young age, I’ve always loved to design. My designs range from oil paintings, to clothing pencil sketches, and landscapes. My husband and I have been married for almost 16 years, and we have 4 children, ages 4, 8, 10 and 13. We enjoy spending time together with our kids at home, hockey and soccer games.
What is ATRAC? How does it work? The ATRAC brand provides convenience and ease to fit any lifestyle. We believe our products provide solutions for any obstacle you face in your daily life. No pockets in your yoga pants? No problem. Tired of digging through your bag for your keys? No problem. No hook at the restaurant or in the bathroom? No problem. We’ve got a solution for you. Our Mag Strap holds all of your essentials for you while the two, 12 lb. pull force magnets attract through any material, attracts to most metals, it wraps and secures
40 RIVER VALLEY WOMAN | december • 2021
around bikes, stroller handles, and shopping carts, etc. The uses of our Mag Strap are literally endless. While our Mag Straps solve many of your everyday obstacles, there was still something missing. The design for the Mag Strap mini was expanded into a Mag Strap wristlet, Mag Strap crossbody/lanyard/hip strap, lip balm holder, and the ATRAC slim wallets and cell phone holder. A prototype was made of each product and tested. After testing the products, and selling all of the ATRAC products at vendor events, we knew we had something big.
How did you come up with the idea? I was in the Walmart parking lot with my then two-year-old daughter. She was having a two-year -old moment and I couldn’t find my keys in my bag. I thought to myself there has to be something out there to solve this problem. I tried to find a product through a Google search and I didn’t find what I was looking for. That is when this idea came to me. I had a couple of
magnets at home and I was just curious if they would go through material, and to my surprise they did. That is how the Mag Strap mini was born. I came up with a design with fabric, glue and magnets. After my first attempt with my idea, I found there were so many more uses than just for holding my keys in my purse. After using the original design of my Mag Strap, I was excited to refine the look, design and functionality of it. I didn’t know how to sew at the time, so I watched a lot of YouTube tutorials. I taught myself how to sew on my mother’s old sewing machine. After much practice and breaking of needles, we have since invested in commercial sewing machines, and streamlined our production process. We have invented and reimagined the standard one-use fashion accessory, with game-changing magnetic solutions. The patent pending Mag Strap is a one-of-a-kind accessory that is exclusive to ATRAC, and you won’t find it anywhere else.
How do you have it manufactured?
America’s #1 car and home insurance company.
Our products are all manufactured in-house. Our team consists of myself, and Sara Gostonczik. From the design, to cutting of the materials, sewing, assembling, and completing all of our products, we do it as a team of two. Between the many cups of coffee and inside jokes, the two of us and our six kids, combined, make a great team. We are taking this opportunity to teach our kids about business, entrepreneurship and hard work. As our business grows, we are excited for the future of ATRAC.
Where do you sell the products? All of our products can be purchased directly from our website at ATRACUSA.COM. You can also check us out in Mankato at Scheels! We are excited to offer our bestselling Mag Straps, Slim Wallets, and Lip Balm Holders in the women’s department.
Do you have plans for more products for this line? Yes! We have some new designs in the works. We are in the early stages of expanding our Mag Straps into personalization, and customization. We are always looking for new and innovative ideas.
Do you have another job/career besides ATRAC? Besides being a stay at home mom and wife, ATRAC has shifted my focus on building our brand. While we are all busy, ATRAC was invented to help make life a little simpler for you. RVW
Mankato | Mapleton
507.345.3606
177152
RIVER VALLEY WOMAN | december • 2021 41
Play is a child’s work and vitally important to learning and development. Toys are the tools for the development of play and self-care. The holidays are a good opportunity to equip your child with great options for growth and development. Helping children learn and grow through play is a big part of what we do as pediatric occupational therapists. Here’s a toy shopping guide from our team at Mankato Clinic. Look for toys that have durability or can expand with the child’s age, level of development, or imagination. Fisher Price “Thomas the Tank Engine” sets are often interchangeable and can be added to over the years. Durable kitchen sets can teach basic play concepts and can expand the imagination as the child learns to imitate caregivers in daily household activities. The Melissa & Doug series of toys is a favorite here because of durability and craftsmanship. Look for toys that provide a variety of multi-sensory experiences and encourage children to develop imagination as well as their senses. Kinetic Sand, Play-Doh, and colorful sticky stretchy slime offer tactile stimulation and exploration. Water Wow reusable activity books by Melissa & Doug provide an early opportunity to paint with water. Swings, jump ropes, bicycles, and scooters offer ways to move and build muscle strength. Not sure your child is ready for a particular toy? Age ranges on the packaging are a good guide to identify toys appropriate for your child’s age and stage of development. You may pick a toy that can expand a child’s skills with a justright challenge. Amid the busyness, find a balance between gifts that need assembly and gifts ready to play right out of the package. This will allow excited children to have immediate gratification while parents are able to tend to other duties like preparing the holiday meal. It also extends the excitement throughout the holiday season. Make sure to stock up on extra batteries to avoid the last minute trips to the store!
Consider safety for your family when purchasing toys. While Legos are a great toy for the child working on building fine motor skills and finger strength, they can be a safety concern for toddlers who are frequently putting objects in their mouths. Solution for safety? Toys with small pieces might be used during quiet time when toddlers are napping, or put together on the dining room table where pieces can be better monitored and managed, or during one-on-one time with mom, dad or a family member. Consider books and games to work on socialization and thinking skills such as memory, attention, turn-taking, problem-solving, and language development. Board books are great for the rough and tumble interaction of young readers. Spot-It books are great for working on language and visual perceptual skills. Poke-A-Dot books help develop eye-hand coordination and dexterity. Board games such as Uno Moo, Hasbro Cranium Cariboo, and Candyland help children work on turn taking while developing eye-hand coordination and visual memory with matching of colors and shapes. Older kids will enjoy Connect 4 or Trouble to work on eyehand coordination, visual perception and strategizing. Don't forget batteries!
MARY VANRAVENHORST OTR/L, BCN Mankato Clinic Pediatric Therapy Services
42 RIVER VALLEY WOMAN | december • 2021
s tre ss
zo om 162301
A lot can change in your life—and your body—in a year’s time. Especially this past year! It’s why we’re urging you to schedule your annual preventive visit. At this check-in your provider will: • ensure that you are healthy and well and doing what needs to be done to maintain good health • check for possible diseases so they can be treated early • identify any issues that may become medical concerns in the future • make sure you are aware of and able to schedule any
Schedule Now Call 507-625-1811
immunizations and screenings that are due
An annual preventive visit gives you the chance to live a healthier life for years to come. mankatoclinic.com
The Mother Of The Bride or Groom Wedding Preparation Guide Wedding season is quickly coming upon us and it’s not just brides-to be who are getting ready! For months, the mothers of the brides or grooms have been working hard behind the scenes with their soon-to be married children to make sure everything goes smoothly on this special day. They want to make sure that both bride and groom can enjoy themselves without any worries or stressors holding them back from what they want most—a perfect day. Everyone wants to look their best on the big day, but what about mom? There is never any shortage of excitement when it comes to weddings, but for some people there’s an added pressure that they have put themselves under. The MOBs and MOGs come into our office a few months before the big day, looking bright-eyed and bushy tailed because they all want the same thing: To look and feel their best at their son or daughter’s wedding.
Latisse
and while they are not dangerous or even worrisome in most cases, it’s just annoying. The wedding day should be a time for celebration, not selfconsciousness. Luckily there are treatments available to lighten dark spots and make your skin look vibrant again. The topical treatments include hydroquinone, azeleic acid, and kojic acid based creams. These take time to work, and are best started at least six months before the wedding. For a quicker and often more effective fix, IPL or photofacials can virtually erase your brown spots in three to five sessions. Aim to have these completed one month before the wedding for optimal results. Chemical peels are another option and can be used to treat blemishes, wrinkles, and uneven skin pigmentation. It prompts deep exfoliation of the face which improves tone as well as texture and collagen production in order to make your complexion look healthier than ever before.
Kybella
Latisse is an FDA-approved treatment to grow eyelashes for people with inadequate or not enough lashes. It grows your lashes longer, fuller, and darker. Latisse is a simple and safe way to create show-stopping eyelashes, as long as it is used as directed and under your provider’s supervision. Fun fact: batting amazingly long eyelashes will make sure that the bartender never lets that wedding beverage go empty.
Kybella is a revolutionary treatment for eliminating fat under the chin. Most patients require two to four Kybella treatments, and most women see results after six months of use. For mothers who want an anti-aging or glamorous look at their daughter’s wedding—it’s recommended that they have this procedure done six to nine months before, to allow for optimal results in time for picturesque day.
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We may not be able to talk the bride out of her extravagant requests or calm down the groom’s bachelor party, but we can erase the lines that these have added to your skin. Botox and Dysport work wonders around those pesky lines between the forehead. It also works magic for forehead lines when you’re questioning Uncle Ron’s dance moves. Let’s consider relaxing these “tell everything you’re thinking lines” before the wedding, so regardless of what’s going on inside, you can look as calm and cool as a cucumber on the outside. Botox and Dysport take five days to be effective following injection, and touch ups may be needed two weeks after. For that reason, we recommend having Botox or Dysport injected at least four weeks before your big day so any adjustments can happen in time.
Fillers Fillers are a great way to make your skin look and feel refreshed for any big occasion. They can give you that youthful glow we all want, especially when it comes time for a wedding. Fillers, such as Juvederm and Restylane, are another effective and safe way to refresh your face for the wedding day. As we age, we lose volume and elasticity in our skin, which leads to parentheses around the mouth, smaller lips, and drooping mouth corners. The right dermal filler can make all the difference in restoring your lost volume and making you look years younger. Fillers are an incredible option for under-eye bags, nasolabial folds, and the border of the mouth as we lose definition in our lips. Fillers are also used to give the lips an extra boost and perfect pout. Fillers generally last a year. Side effects include bruising, which goes away after one to two weeks, so we recommend having your injections at least three weeks before big events or photo sessions.
Brightening & Lightening Treatments There is no place for polka dots at a wedding and that includes on your face. Hyperpigmentation that emerges over time as a sign of sun damage,
44 RIVER VALLEY WOMAN | december • 2021
Three to six months is a nice time period in which to form healthy habits and routines. Non-invasive body sculpting such as Emsculpt NEO, along with diet and exercise, can help get your body there. This includes the arms, legs, and the stomach areas. If these areas are feeling strong and toned, then it’s likely you are going to be walking that little bit taller and prouder.
Be Dance, Sneeze & Laughter Ready Emsella is a revolutionary breakthrough treatment for incontinence and pelvic floor strengthening. It’s an easy option whether you’re male or female and any age can benefit from this non-invasive solution for urinary incontinence. Due to factors, such as the body’s normal aging, childbirth and menopause, it is inevitable that a woman’s pelvic floor muscles will weaken. Emsella utilizes High-Intensity Focused Electromagnetic (HIFEM) technology to stimulate deep pelvic floor muscles and restore neuromuscular control. A single Emsella session brings thousands of supramaximal pelvic floor muscle contractions, which are extremely important in muscle re-education of incontinent patients. All this is done without any effort on your part and without getting undressed. This means less trips to the bathroom trying to undo that gorgeous dress, dancing the night away, and laughing your heart out without worry on this memorable day. A wedding is an unforgettable celebration so—if you’re wanting to look refreshed and rejuvenated on this special day—choose one of these nonsurgical cosmetic treatment options to help you look and feel your best.
EMILY GIDDINGS, RN Giddie Skin Medspa, Mankato MN Certified Aesthetic Injector
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The world we are living in has changed a lot these past 18 months. On the front of millions of business’s doors we see signs asking for patience as they are short staffed. Veterinary medicine is just as short, but not due solely to COVID. In fact, I have seen coverage of this on social media, on talk shows, and just recently on NPR (National Public Radio). Although the veterinary crisis has been discussed at national levels, I think it’s important that our community understands what this means for them and their pets, even locally. It wasn’t too long ago that you could call your vet clinic and get in the same week. You now spend time waiting on hold, listening to elevator music only to be told it would be a month before you can get in for an appointment in a small clinic and upwards of six months in a specialty clinic. Although COVID has changed many things in our once “normal” lives (including death stares you get when you cough in a crowd), the veterinary profession is treading water. On average, veterinary clinics look like Black Friday at Walmart. Why is a career that so many children grow up wanting to be a part of in so much trouble? Since March 2020, 12.6 million homes have added at least one new pet to their family. In the past three years, 48 million new pets have claimed a couch as their new home, while in the last three years we have added only
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5,320 veterinarians to the profession in the United States. This means we have added almost one thousand pets for every one veterinarian. The problem of the massive increase in pets is compounded by many factors. The average veterinarian graduates with $300,000 of debt and technicians shell out $40,000 for a two-year degree. Of course, these costs do not include the certification process (the ice cream or beer of stress eating), or the continued education required to keep your title and even, after all the education, the debt to income ratio for veterinarians and technicians is one of the worst of any medical professions. Due to the cost of schooling, many people have opted out of the profession all together. If the financial reasons don’t deter people from the profession, working in the field presents challenges leading to the highest turnover rate of any medical profession. Even exotic dancers have longer careers! Mental health issues plague the profession. Many animal lovers have considered pursuing the field, but the very thought of animals suffering or performing humane euthanasia has people running for the hills. Of course, this is a very difficult daily task and, unfortunately, the day does not end after these heartbreaking appointments. Veterinary professionals often dwell on tough cases, even when they are home for the night. Due to this mental health crisis, people in the veterinary industry are 3.4 times more likely to die of suicide, making it one of the highest suicide rate of any profession. A very dark, but sadly true fact. In the human world, we make an appointment and tests are done at separate locations and times. Medications are filled at the pharmacy on your way home. In the animal world, all of these tests are done in one appointment. Making it hard to stay on time when bumps come up unexpectedly. When your pet is hospitalized, they are with the same staff that see them for their vaccines. When your pet needs urgent care or emergency care, your small vet clinic often plays this role too, in between those booked appointments. Another very real concern is the cost of veterinary care. As a pet parent myself, we want our pets to get the same care our family gets but with only one or two percent of people in the United States carrying pet insurance, this is a huge out of pocket cost. Just as in any profession, there are some really great people that make you smile and appreciate what you do. Those are the people that make the day easy. But we all know there are people that are less then patient, anger easily, and throw around harsh words. In veterinary medicine these harsh words carry a lot of weight. It’s not the hours, and certainly not the pay, that keeps people in the profession. It’s because they genuinely care for the animals. They want to help your pet, that’s why they chose this profession.
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There are, of course, hundreds of minutes in each day that make up for the tough stuff. Like puppy kisses, kitten purrs, digging through vomit for treasure, helping owners, educating, building relationships, and performing all kinds of fun procedures. The world can be tough right now but what makes it easier is finding the joy in the little things, being kind to one another, being empathetic, and showing compassion. After all, we all have it in our power to make someone’s day just a little bit easier.
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GARDEN GAL
Hobby gardening continues to increase in popularity, so it’s more likely that ever that someone on your holiday gift list might be a gardener. Although gardeners can be rather picky about their tools and toys, I have some tried-and-true gift ideas that should bring joy to most plant-lovers you know. Tubtrugs Before you spend too much energy wondering what the heck tubtrugs are, I’ll tell you. They’re basically flexible plastic buckets with handles, and gardeners use them for so many tasks. They come in various sizes and fun bright colors. I own one 11-gallon tubtrug (which I think is the most useful size), and I use it almost every single day that I work in my garden. I use it to collect weeds and other garden debris, to temporarily store transplants as I move them around my yard, to catch extra potting soil when I transplant my houseplants, and to haul compost and mulch around my garden. Sometimes I dip my tubtrug into the hard-to-reach bottoms of my rain barrels, scooping up water to transport it to my trees and shrubs. Tubtrugs are light, bendable, versatile, and handy for gardeners of all interest levels.
Soil/mulch/compost Maybe I’m crazy, but if someone gave me a pallet of potting soil or a truckload of compost as a holiday gift, I’d be utterly thrilled. Buying new potting soil, mulch, and compost year after year can be a rather substantial expense for serious gardeners, so help your favorite gardeners out with this highly practical gift idea. Bulk mulch and compost are great cost-effective options for increasing garden sustainability—most bulk landscape suppliers have gift cards available during the off season, so gardeners can order products as soon as they’re ready in the spring.
Gift subscription to Northern Gardener magazine Shameless plug alert! I am a columnist and regular contributor for Northern Gardener magazine, published by the Minnesota State Horticultural Society. So, yes, I may have ulterior motives in suggesting that you purchase a gift subscription for the gardeners in your life. But if you’re reading this, you obviously like or find something valuable in
reading about gardening—and I’m far from being the most seasoned gardener or entertaining writer that Northern Gardener has to offer. The magazine has six issues each year, and each one is bursting with gorgeous garden photos and tons of good info about how to succeed as a gardener. The Minnesota State Horticultural Society is a fun community to belong to, too. This year, the Horticultural Society also launched a new digital membership option with a quarterly online magazine. It’s a great way to introduce new, tech-savvy gardeners to a wealth of ideas, inspiration, and gardening tips—and it’s only $20 for a year’s subscription.
Off-season self-care Despite the many health benefits of gardening, the intense physicality of this hobby can also be hard on certain parts of our bodies. Most gardeners will gladly welcome gifts that facilitate self-care, especially during the winter when we’re forced to rest. Personally, I can never have too many highquality fingernail brushes for cleaning dirt out from under my grubby little fingernails. I also use an absurd amount of hand lotion during our dry Minnesota winters, so consider giving nice lotions as gifts, too. You can also treat your favorite gardener to a massage or manicure to help rehab sore back muscles and the aforementioned grubby fingernails.
Amaryllis bulbs When all else fails, you can always delight a gardener by giving them a plant that produces an enormous showy flower in the dead of winter. Amaryllis bulbs are abundant at garden centers and home goods stores during the holidays. The bulbs are sold by themselves and also pre-planted in festive seasonal planters, ready to start growing as soon as your gift recipient begins watering. If you’ve never seen or grown amaryllis bulbs, don’t be alarmed by their strange appearance. The plant needs a period of dormancy to produce its gorgeous flowers, so the bulbs are sold in their dormant state. Planting and watering the bulbs breaks their dormancy and induces flowering, which is a luxurious treat during our harsh Minnesota winters.
LAURA SCHWARZ New Ulm Native Minneapolis-based horticulturist & writer
48 RIVER VALLEY WOMAN | december • 2021
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CORINNE JORDAN, MD, FACS General Surgeon President of Physicians Group of New Ulm
I recently completed treatment for breast cancer! I went through surgery, chemotherapy, radiation, and am now on anti-hormone therapy. I have been given the “all clear!” What do I need to know about survivorship? What do I do now? Congratulations and welcome to survivorship! The last year of your life was likely consumed with medical appointments and treatments. Often the treatments can feel like a part-time job because the commitment is all consuming. It is very common for patients to feel a little lost once the calendar is cleared and no more follow-up visits are scheduled. Here are some things to keep in mind after completing treatment for breast cancer.
1. Survivorship care plan Your oncology nurse, nurse navigator, or oncologist will likely meet with you as you complete your treatment to review your care plan. Usually this includes your diagnosis, pathologic stage, treatment plan, and ongoing surveillance. Surveillance may include lab work, mammograms, breast MRIs, PET CT scans, etc. These follow up studies are important, so make sure they end up on your calendar. If you feel overwhelmed, please ask for a social worker or care coordinator to assist you with your future appointments. If you are having financial issues that are a barrier to your ongoing care, ask to speak with a social worker as there are many services available to assist you with transportation to appointments, gas cards, child care, etc. There is an oncology team available to you that can help you manage these barriers; you are not alone.
2. Keep in touch Follow up with your PCP and/or oncologist at least once each year. You will need a breast exam, even if you have had a mastectomy. It is especially important to have a “breast” exam after mastectomy because you will not be having regular imaging (i.e., mammograms) of this area, and diagnosing
50 RIVER VALLEY WOMAN | december • 2021
a recurrence will be dependent on finding little lumps or bumps early if they are going occur. You should also keep in touch with other survivors through support groups, online forums, your church, or retreats. Connecting with other women that have also experienced the trauma of a breast cancer diagnosis and treatment is therapeutic, and can ameliorate the loneliness and isolation that can sometimes occur during survivorship. Moreover, you may be able to offer some sage wisdom to a newly diagnosed woman as she embarks on her own journey.
3. Side effects of treatment Your hair may be growing back in, so to others you may appear to be “healed.” However, the side effects from your treatment can linger for months to years. Chemotherapy can cause neuropathy, or tingling and loss of sensation in the hands and feet. This can negatively impact your balance and stability. Radiation and surgery can create unwanted scar tissue which can limit your range of motion. Engaging in regular physical therapy, yoga, swimming, walking, and other exercise programs will help manage your symptoms and improve range of motion and balance. Antihormone therapy will induce menopause, and can cause a loss of libido or even painful sex. Discuss your experience with your gynecologist as you have options for treatment. You don’t have to suffer silently.
4. Importance of exercise Exercise can help mitigate some of the mental and physical side effects from treatment. More importantly, exercise reduces the risk of recurrence from 34 to 50 percent. This is without any other medication. Aim for 7,000-10,000 steps daily (about three to five miles of natural movement). Consider adding strength training into your program as well. Chemotherapy can cause muscle fatigue and wasting, while some anti-hormone pills can cause bone pain. Weight lifting can help with symptom management, as well as prevent or reverse bone loss from cancer treatments. Stay healthy friends!
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Helping a local nonprofit is a great way to stand up for causes you care about. By supporting your favorite nonprofit, you can better your community, help those in need, and make a difference. Many people think that giving large financial donations is the only way to support a nonprofit, but in reality, there are numerous ways to lend a hand. Meet with a leader. If you’re a supporter, reach out to a leader at the agency to set up a Zoom or coffee meeting. Show up ready to learn about what they’re doing and the best way to support the mission.
Commit to a long-term volunteer gig. Your time is just as valuable as your money. Do you have two free hours a week? You can likely do something to support a mission that’s close to your heart.
Give freely. Be sure your donation is not restricted to a certain project or area. Allow the organization to use your gift where they need it most.
Follow and share. Follow them on social media. The more interactions a nonprofit has on its social media posts, the larger its reach can be. Sharing a post means that a message gets spread to so many more people—and that makes a difference. Like, share, comment, and invite people to like the nonprofit’s page.
Leave a positive review. Give the agency a positive rating on social media or Google.
Give as a group. Does your extended family or group of friends exchange gifts each year? This year, considering pooling the money you would spend on gifts and give it to a nonprofit.
Call your legislators. Nonprofits and the people they serve are impacted by legislation and government spending. Reach out to a nonprofit leader to see which policies support their work and start contacting your representatives.
Advocate for their cause with local decision makers or elected officials. It isn’t just national or state representatives who can have an impact on nonprofits or the people they serve. You may be able to support a nonprofit’s mission by talking with a city council member, speaking at a local school board meeting, or by voting in local elections.
Learn about the importance of funding administrative needs. Hearing that “99% of your donation goes to…” is heartwarming, but this fuels distrust when nonprofits use funds toward administrative costs. The reality is that nonprofits need a strong infrastructure like databases, websites, volunteer coordinators, office supplies, and other hidden costs to do the good work they do.
Talk to your financial planner about including your favorite nonprofits in your estate planning. If you’re at a stage in life where you’re thinking about the legacy you want to leave and the ways you can support your community, consider talking to your financial planner about ways you can support your favorite mission through your estate plan.
Give through your workplace. Find out whether your company matches donations or gives you time off to volunteer. If your co-workers don’t know which organization to support, recommend your favorite nonprofit.
Become a monthly donor. You can spread your financial impact across an entire year by donating monthly. Nonprofits love to be able to count on these consistent gifts.
Attend an event. Attending fundraising or awareness raising events are fun ways to support your favorite nonprofit. Bring some friends along.
Encourage your workplace to sponsor a nonprofit close to your heart. Nonprofits are often looking for corporate sponsors for events or their mission. If you know of a fun event coming up, put in a good word with decision makers at your business.
Host a fundraiser. You can host a party for your nearest and dearest and also support your favorite mission. Turn your next house party into a fundraiser.
Donate needed items. Nonprofits often need items for the people they serve. Check their website or give them a call to see what items they can and cannot accept.
Serve on a Board of Directors. Joining a board is a great way to take your support to the next level and is a fantastic leadership opportunity.
Write a letter to the editor. You can educate your community, influence decision makers, and publicize the work your favorite nonprofit is doing by writing a letter to the editor.
Nominate the nonprofit for recognition in the community. Nominate your favorite nonprofit for awards, corporate giveback programs, or donations.
Make a grant from your donor advised fund. Do you have a donor advised fund through a local community foundation? Direct your grant toward a specific nonprofit.
52 RIVER VALLEY WOMAN | december • 2021
KRISTEN WALTERS Development & Communications Manager CADA, Mankato
179010
177067
RIVER VALLEY WOMAN | december • 2021 53
TO HAVE YOUR EVENT LISTED E-mail Ruth Klossner at cowladyruth@gmail.com by the 10th of the month. Listings are generally for events that are free to the public, or are fundraisers. Listings will be published as space allows and at the discretion of the editor.
Now thru Thurs, Dec 30 • Christmas Lights, Memorial Drive, St. James. Now thru Fri, Dec. 31 • Kiwanis Holiday Lights, 903 Park Ln, Mankato. 5-9 pm Sun-Thurs, 5-10 pm Fri & Sat. Info: kiwanisholidaylights.com. • Sleepy Eye Holiday Lights in Motion, Sportsmans Park, Hwy 4 N , Sleepy Eye, 5-10 pm. Info: sleepyeyeholidaylights.org. • BeDazzled in the Park, Watona Park, Old Co Hwy 9, Madelia. Info: visitmadelia.com/event/ bedazzled-in-the-park-2/. Fri, Dec 3 • Christmas in the Valley, Le Sueur, 5-8:30 pm. Info: chamber@ lesueurchamber.org or jackie@ lesueurchamber.org. Fri-Sat, Dec 3-4 • Steele Co Hist Society Christmas in the Village, 1431 Austin Rd, Owatonna, 5-8 pm. Info: visitowatonna.org/calendar-of-events/. Fri-Sat, Dec. 3-4 & 10-11 and Sun, Dec 5 & 12 • ‘Every Christmas Story Ever Told (And Then Some),’ Little Theatre of Owatonna, 560 Dunnell Dr # A, Owatonna. Info: visitowatonna.org/calendar-of-events/. Fri & Sun, Dec 3 & 5 • Crow River Singers Winter Concert, Peace Lutheran Church, 400 Franklin St SW, Hutchinson. 7 pm Fri, 2 pm Sun. Info: hutchinsonarts.org or info@hutchinsonarts.org. Fri-Sun, Dec 3-5 • Christmas in Christ Chapel, Gustavus Adolphus College, St. Peter. 7:30 pm Fri-Sat, 3:30 pm Sun. Info & tickets: 507-933-7520 or gustavus.edu/events/ccc/ index.php. • Arliville Holiday Boutique, 438 W Main, Arlington. 1-7 pm Fri, 9am-5 pm Sat, 9 am-3 pm Sun. Info: Facebook. Fri-Sun, Dec 3-5 & Wed-Sun, Dec 8-12 • ‘ELF’ the Musical, Paradise Community Theatre, 321 Central Ave N, Faribault. 7:30 pm Dec 3-4 & 8-10; 2 pm Dec 5 & 11-12. Info & tickets: paradisecenterforthearts.org/paradise-community-theater/.
GO. B E. D O. C ONN ECT. Sat, Dec 4 • Gibbon Santa Day, Holiday Craft & Vendor Fair, Community Center & Mary Jane’s, 9 am-1 pm. Info: Facebook. • Arli-Dazzle Christmas Market, Sibley East High School, 9 am-3 pm. Info: arlingtonmnchamber. org/christmas-market or Facebook. • Arli-Dazzle Dash thru the Snow Fun Run/Walk, EMS Building, 104 4th Ave NW, Arlington, 11 am. Info & registration: forms.gle/ FkZb1UkLiLgPYNcS6. • Arli-Dazzle Parade, Arlington, 5:30 pm. Info & registration: 507-381-6113 or sbsorenson@ hotmail.com. • Maverick Holiday Carnival, Centennial Student Union Ballroom, MSU, Mankato, 1:30-3:30 pm. Info: 507-389-6076 or lcommunity.engagement@mnsu.edu. • Legion Chicken Fry, American Legion, St. James, 5-7:30 pm. Info: localendar.com/public/stjameschamber. Sat, Dec 4 & 18 • Bingo, Legion Friendship Hall, 715 N 3rd St, Nicollet, 4 pm. Info: American Legion Post #510 on Facebook. Sat-Sun, Dec 4-5 • ‘Light from Light Eternal,’ MLC Christmas Concert, Chapel of the Christ, 1995 Luther Ct, New Ulm. 7:30 pm Sat, 4 pm Sun. Info: mlcinfo@mlc-wels.edu or mlc-wels. edu/music/. • Mankato Gun and Knife Show, Kato Ballroom, 200 Chestnut St, Mankato. 9 am-5 pm Sat, 9 am-3 pm Sun. Info: gunshowtrader. com/gun-shows/mankato-gunknife-show/. Sun, Dec 5 • Sleepy Eye Craft & Vendor Show, Event Center, 110 12th Ave NE, Sleepy Eye, 10:30 am-2:30 pm. Info: Facebook. • Meet Me Under the Mistletoe, City Park, Gaylord, 5:15-8 pm. Info: exploregaylord. org/2021/10/3931/. • Christmas Craftacular, 47 Benson Trl, No Mankato, 2-6 pm. Info: Facebook. Mon, Dec 6 • ‘Invasive Species—a closer look,’ Washington Learning Center, New Ulm, 6 pm. Info: 507-2338307, cfleck@newulm.k12.mn.us or newulm.ce.eleyo.com/. • Bowl Koozie Class, Washington Learning Center, New Ulm, 6 pm. Info & cost: 507-233-8307, 507-420-3178 or cfleck@newulm. k12.mn.us.
54 RIVER VALLEY WOMAN | december • 2021
Tues, Dec 7 • Gustavus Winds of Christmas, Christ Chapel, Gustavus Adolphus College, St. Peter, 10 am. Info: 507933-7013. Info: Facebook. Wed, Sat & Sun, Dec 8, 10-11 • Christmas Celebration 2021, Hosanna Lutheran Church, 105 Hosanna Dr, Mankato. 5:15 pm Wed, 3 & 5 pm Sat, 9 & 11 am Sun. Thurs, Dec 9 • Martin Luther College-Advanced Piano Recital, Martin Luther College-Chapel of the Christ, 1995 Luther Ct, New Ulm, 8 pm. Info: mlcinfo@mlc-wels.edu. Fri-Sat, Dec 10-11 • MLC Tip-off High School Tournament, Martin Luther College-Gymnasium, 1995 Luther Ct, New Ulm. Info: danellsj@mlc-wels.edu. • Nativity Pageant, Rec Complex in Riverside Park, Springfield, 7 pm. Info: springfieldmn.org/recreation/ pages/nativity-pageant. • Winter Carnival Parade, 1st Ave S, St James, 6:30 pm. Info: 507-3753333, 888-859-0813 or stjmnchamber@gmail.com. Fri-Sun, Dec 10-12 • Martin Luther College One-Act plays—’MLC: The Real World,’ Auditorium, 1995 Luther Ct, New Ulm, 7:30 pm Fri & Sat, 2 pm Sun. Info: laabser@mlc-wels.edu or mlcwels.edu/forum/. Sat, Dec 11 • Holiday Craft & Vendor Festival, City Center, Glencoe, 9 am-2 pm. Info: enchantedswapandsell. weebly.com. • Home Alone Class, Washington Learning Center, New Ulm, 9:30 am. Info: 507-233-8307, cfleck@ newulm.k12.mn.us or newulm. ce.eleyo.com/. • ‘Comfort & Joy: Carols, Songs & Holiday Favorites Around The Piano,’ Martin Luther College-Chapel of the Christ, 1995 Luther Ct, New Ulm, 3 pm. Info: mlcinfo@mlc-wels. edu. • Farmers Market Holiday Market, Depot Marketplace, 25 Adams St SE, Hutchinson, 11 am-4 pm. Info: 320-234-5652. • Main Street Christmas, Center for the Arts, 15 Franklin St SW & St. John’s Episcopal Church, corner of Hassan St & 2nd Ave, 1-4 pm. Info: 320-234-5652. Sun, Dec 12 • Compassionate Friends Worldwide Candle Lighting, Redeemer Lutheran Church, 700 S Broadway, New Ulm, 7 pm. Info: 507-359-2727 or rdjohns@hickorytech.net. • Holiday Skate Exhibition, Civic Center, New Ulm, 1-3:30 pm. Info:
Facebook. Tues, Dec 14 • Intro to Kettlebells Class, Washington Learning Center, New Ulm, 5:15 pm. Info: 507-233-8307, cfleck@ newulm.k12.mn.us or newulm. ce.eleyo.com/. Wed, Dec 15 • GSL ECFE Holiday Workshop, Early Childhood Learning Center, 1621 16th St E, Glencoe, 10-11 am OR 6-7 pm. Info: 320-864-2549 or mnelson@gsl.k12.mn.us. Thurs, Dec 16 • Free Mental Health Event, Cross Point Church, 1215 Roberts Road SW, Hutchinson, 6-9 pm. Info: business.explorehutchinson.com/ events/details/free-mental-healthevent-30362. Sat, Dec 18 • Christmas Bird Count, Ney Nature Center, 28238 Nature Center Ln, Henderson, 8 am-4pm. Info 507357-8580 or info @neycenter.org. • Ugly Sweater Party, Lakes Sports Bar & Grill, 151 W Humphrey St, Lake Crystal. Info: lakecrystalchamber.com/events. • Storeit’s Winter Wonderland, 2015 Bassett Drive, Mankato, 11 am-3 pm. Info: Ginny@storeitmn.com or 507-786-7348. • Winter Wonderland Shop, Center for the Arts, 15 Franklin St SW, Hutchinson, 10 am-5 pm. Info: hutchinsonarts.org/. Sun, Dec 19 • Omelet Breakfast, Legion Friendship Hall, 715 N 3rd St, Nicollet, 8:30 am-12 pm. Info: American Legion Post #510 on Facebook. Fri, Dec 31 • New Year’s Eve Black & White Ball, State Street Theater Co, 1 N State St, New Ulm. Info: info@statestreetnewulm.org or statestreetnewulm.org/. • New Year’s Eve Dinner & Comedy, Turner Hall, 102 S State St, New Ulm, 5 pm. Info & tickets: 507-3544916 or EventBrite. Sat, Jan 8 • Bingo, Legion Friendship Hall, 715 N 3rd St, Nicollet, 4 pm. Info: American Legion Post #510 on Facebook Sat, Jan 15 • Roy Orbison Tribute, Paradise Center for the Arts, 321 Central Ave N, Faribault, 2 & 7:30 pm. Info: 507-332-7372 or info@paradisecenterforthearts.org. Sun, Jan 16 • Lions’ Dad’s Belgian Waffle Benefit Breakfast for Thedens Family, Lafayette Charter School, 351 6th St, Lafayette, 9 am-1 pm. Info: 507240-0048.
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1. Basin Gifts make Great Stocking Stuffers Basin brings the relaxation of a spa to your home. With a refreshing line of sweetly scented bath bombs, scrubs and soaps that will help relieve your daily stresses. Scents range from Serenity or Electric lemonade and even Florida Sunshine, something to fit every mood. These products make the best stocking stuffers this holiday season. Hy-Vee Hilltop 2010 Adams St. Mankato, MN 56001 507.625.9070 Hy-Vee Riverfront 410 S. Riverfront Dr. Mankato, MN 56001 507.625.1107
4. Liquid Leather Jacket The beautiful signature stretch knit jacket features a notched lapel with upright collar, long sleeves, a rustic gold a-symmetrical zip closure, faux pocket slits and detailed backstitching. Featured on 'Oprah's Favorite Things' list. Available in mulitiple colors and styles. Sota Sisters Boutique 1754 Commerce Dr Suite 104 North Mankato, MN 56003 507.594.9293 sotasistersboutique.com
5. Candy Club Gourmet Candies The perfect stocking stuffer this holiday season. Candy Club Gourmet Candies. Fun packaging, amazing flavor, great price! With our wide variety of flavors, you’re sure to satisfy everyone on your list! Bella Nova Boutique 521 N. Riverfront Dr. Mankato, MN 56001 507.779.7444 6. Ware Kitty Skyscraper Tower This carpeted, multilevel tower provides enrichment and security. There are sleeping areas and a scratching post. A perfect addition to make your cat feel more at home. Pet Expo 1800 Adams Street Mankato, MN 56001 507.625.2505 petexpomankato.com 7. Somfy Motorized Blinds Motorized blinds & shades appear at the touch of a button and disappear when you don’t need them. These custom professionally installed blinds & shades give you the convenience to easily manage room lighting and privacy. Contact Blinds & More today to schedule your FREE consultation. Blinds & More Window Coverings 507.380.5019 blindsandmore.org 8. Toys & Games from C&S Supply
When you are looking for quality toys look no further than C&S Supply in Mankato. We carry an extensive line of high quality toys from names like Melissa & Doug, Lego, Ertl, Radio Flyer, Schleich, and New-Ray. These are toys that will last and give your child many years of enjoyment. C&S Supply 1951 N. Riverfront Dr. Mankato, MN 56001 507.387.1171 or 800.879.1938
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10. Healthy, Vibrant Rejuvenated Skin Skin Essentials offers DERMALINFUSION®, an advanced skin-resurfacing treatment that simultaneously exfoliates, extracts and infuses skin with conditionspecific serums for an all-inclusive treatment in one step to improve skin health, function and appearance with no downtime. Call Skin Essentials and schedule a free consultation to discover if DERMALINFUSION is right for you. Skin Essentials, Mankato Clinic 1400 Madison Ave. Suite 400A Madison East Center Mankato, MN 56001 507.625.6599 skinessentialsmankato.com 11. OI shampoo and conditioner The combination of essential oils and antioxidants hydrates, cleanses, and leaves hair feeling soft and shiny. Say goodbye to build-up as you enjoy frequent use without the worry. Fréy Salon & Spa 429 S Minnesota Ave. St. Peter, MN 56082 507.934.7399 freysalon.com 12. Renewal by Andersen Windows: Professionally Installed by Schmidt Siding & Window You can be confident in Renewal by Andersen® custom replacement windows, which are backed by one of the strongest transferable warranties in the industry. Soon you’ll be saying, “I love our new windows.” Schmidt Siding & Window expert crews install them all year round. Renewal by Andersen® windows are custom-made to fit within the exact space of an existing window. They are an easy, hasslefree way to enhance your home’s comfort and appearance without the major disruptions that often come with remodeling projects. Schmidt Siding & Window 901 N 5th St. Mankato, MN 56001 507.625.6412 schmidtmankato.com
13. UGG Ansley Slippers This modern style moccasin can be worn both indoors and outdoors featuring wool lining and insole for warmth while also wicking away moisture to keep your feet comfortable. The suede upper provides durability, while the molded gum rubber outsole provides traction on slick surfaces. Perfect holiday gift! Scheels River Hills Mall 1850 Adams St. Mankato, MN 56001 507.386.7767 scheels.com
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RIVER VALLEY WOMAN | december • 2021 59
COWORKERS GIVING THE GIFT OF PTO:
EMPLOYERS’ LEAVE-SHARING PROGRAMS FOR MEDICAL EMERGENCIES AND MAJOR DISASTERS At the end of each year, the topic of leave-sharing programs rises in popularity. But what are these programs, how do they affect their employees, and what are the employer’s obligations? This article gives a broad overview of leave-sharing programs for employers and employees alike to begin understanding these complex programs. What is a leave-sharing program? Leave-sharing programs (or leave-donation or vacationdonation programs) allow employees to donate their accrued and unused paid leave (PTO) to coworkers in need, directly or through their employer’s leave-sharing bank (“PTO Bank”). In Minnesota, employers generally are not required to provide paid leave; thus, PTO is governed by contract or company policy establishing the terms of use. The terms of the employer’s leave-sharing program also affect the donating and receiving employees’ tax implications.
What about taxes? PTO is a form of compensation and taxable income once used. The IRS has a vested interest in the taxes owed on donated PTO (the assignment of income doctrine). For example: Susan donates her leftover PTO to her employer Widget Corp’s PTO Bank. Mary exhausted her PTO and wants to take a vacation. Widget Corp allows employees to apply to the PTO Bank for any reason. Mary applies and receives Susan’s donated PTO for the vacation. In the eyes of the IRS, Susan “assigned” her PTO to Mary and is still liable for the taxes owed on those PTO hours even though Mary received the money. Widget Corp could limit Susan’s tax liability by limiting recipient eligibility and use of donated PTO to medical emergencies and major disasters.
Mary or her family member has suffered a severe hardship from the disaster that requires Mary to miss work. Widget Corp’s leave-sharing program must limit receipt of donated PTO to medical emergencies or major disasters, to eliminate Susan’s tax liability for the donated PTO. For example: Mary’s father requires emergency surgery. Mary has no PTO, applies to Widget Corp’s PTO Bank, and receives additional PTO to cover absences related to her father’s care. Mary receives Susan’s donated PTO. Because Widget Corp’s PTO Bank policy is limited to medical emergencies and major disasters, Susan will not be taxed for her donation.
Who is taxed for Susan’s donated PTO? Leave donated under a leave-sharing policy limiting use to medical emergencies and major disasters shall be awarded at the receiving employee’s rate of pay at the total value donated. This is best illustrated by continuing Mary’s example: If Susan donated 10 PTO hours and earns an hourly wage of $20 per hour, the total value of the PTO donated is $200. Mary received all of Susan’s donated hours to use for her medical emergency but makes $10 an hour. While Mary receives the total $200 of PTO, the donation will be awarded as 20 PTO hours ($200 / $10 per hour) to Mary. Mary, not Susan, will be responsible for paying taxes on those hours received and used.
How can employers set up a successful leave-sharing program? Employers that wish to set up a leave-sharing program should contact an employment attorney to assist the employer in updating its employee handbook to include the policy, drafting a form application for donators and recipients, and training management on appropriate implementation of the program. These policies and forms help everyone navigate the IRS requirements, compliance obligations, and avoid potential liability. When employers take the time to set up the program correctly on the front end, their leave-sharing policy give employees like Mary help when they needed it most. This article is not intended to be responsive to any individual situation or concerns as the contents of this article are intended for general informational purposes only. Readers are urged not to act upon the information contained in this article without first consulting competent legal advice regarding implications of a particular factual situation. Questions and additional information can be submitted to a Gislason & Hunter Attorney or to the writers of this article.
The IRS recognizes two exceptions (medical emergencies and major disasters) that will eliminate Susan’s tax liability. A medical emergency is a medical condition of Mary’s or her family member that requires a prolonged absence from work that results in a substantial loss of income because Mary has exhausted all her PTO except from the leave sharing program. Major disasters are disasters declared by the U.S. President under certain statutes, and the disaster must adversely affect Mary. That means either
60 RIVER VALLEY WOMAN | december • 2021
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5 TIPS
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Traditions play a big part in our lives during the holidays. However, it can be difficult to maintain the same traditions each year due to family changes, such as a lost loved one, unemployment, a new family member, divorce or separation, or a move. The ongoing COVID-19 pandemic brings additional challenges and concerns about social distancing and large group gatherings. Here are five tips to help you navigate changes to your family holiday traditions.
2. Aim for what works for this year only. Some traditions can be difficult to let go of, but aren’t practical due to family changes and the Covid-19 pandemic. Focus on what brings you meaning this year, and give yourself permission to do something different next year. Consider creating a new tradition, such as ice skating or making holiday ornaments in honor or memory of those you’re not able to see in person this year.
3. Focus on people, not on a specific date and time.
1. Communicate your expectations.
You may need to celebrate a couple days earlier or later than you would have liked. But don’t get so locked into your traditions that you lose sight of the most important part— spending time together. Look for creative and meaningful ways to connect with loved ones in person or virtually. Share memories with your family and friends. Memories can bring both laughter and tears. Both are OK.
Discuss with your family which traditions may change and why. This opens a dialogue and lessens the chance of hurt feelings or misunderstanding.
4. Recognize the importance of food traditions.
Hebrews 1:1-4
Favorite foods can remind us of happy memories and are a great way to include a family member who is gone. Serving Grandpa’s pie or Aunt Anne’s stuffing can nourish your body and soul. Share in the tradition by cooking or baking these favorites together with your close circle of family or friends.
5. Honor your feelings.
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Give yourself permission to feel sad, tired, or anxious at some point during the holidays. You’re only human, and that’s OK. The last 18 months has been stressful for many people, so take a break if your emotions are too intense. Focus on small things that bring you joy, such as a walk, phone call to a loved one, letter to a friend, or favorite hobby.
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88% of all retail purchases
ARE MADE BY WOMEN 70% 80% 80% 92% 80% 75% 65% 61% 95% of new businesses are started by women
of healthcare decisions are made by women
of clothing purchases are made by women
of travel decisions are made by women
of family decisions are made by women
of all household finances are managed by women
of auto purchases are made by women
of major home repair projects are purchased by women
of all purchase decisions for the household are made by women
BRENDA SANDERSON
Bella Nova
CENTURY 21 Atwood
CANDEE DEICHMAN
BROOK DEVENPORT
“If you own a business and you need an effective way to advertise, do what works! River Valley Woman is the best Ive found! Great Magazine and phenomenal staff! Thanks River Valley Woman staff for always having such great articles and great ads!”
“I absolutely love this magazine! What a fantastic read and amazing advertising medium for my business. My clients always comment on seeing my ad in the magazine and it truly has helped my business and kept my brand top of mind. Thanks for bringing this wonderful magazine to southern MN every month.”
“River Valley Woman Magazine has been my GO TO publication to advertise in! I anxiously await each new publication as I always enjoy reading the fun stories of those living, and working throughout the reading area. As an advertiser, I always ask “How did you hear of Blinds & More?” 70% of our Southern MN clients say “River Valley Woman Magazine”! Thanks for putting out such a Fantastic Publication!”
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River Valley Woman Magazine has been successfully reaching the woman decision-maker (your demographic) since 2013. RVW is the largest per-issue print quantity in the Mankato market. RVW Magazine has a pick-up rate of 99.6%. We guarantee that the magazine is being read. Women account for 85% of all consumer purchases including everything from automobiles to healthcare. RVW readers are sophisticated, intelligent and informed. RVW Magazine is a marketing tool that you will want your business to be associated with.
Natasha Weis Sales & Marketing Manager weisnatasha@gmail.com
507.227.2545
rivervalleywoman.com
JULIE VETTER
Contact
BRITTANY JOHNSON
Community Bank
Schmidt Siding and Window
“Community Bank has been advertising in RVW for several years.This magazine reaches local women in the communities we serve. It’s a perfect platform for Community Bank to share how our team of local bankers can help simplify finances for women of all ages. We look forward to partnering with RVW into the future!”
“RVW is a great place to acquire visibility for your business. We at Schmidt Siding and Window (RbA of Mankato) have advertised in it for several years and I am often approached by readers who have seen our ads; many asking if the man in the ad will be coming to install their new windows. The staff is very easy to work with and offers many creative ideas to generate more business. I am very pleased with this investment and happy to recommend this magazine to local business owners. Showcase YOUR business in the RVW Magazine– it works!”
NATALIE SADAKA SOHRE NICOLE BARDON
Community Insurance
“Community Insurance is proud to be an advertiser in the River Valley Woman Magazine. The magazine does an excellent job of spotlighting our area women; showing their strengths, talents and business savvy. Our local communities and the women in them have much to offer. River Valley Woman Magazine has helped illustrate that for all to recognize.” 179370
ASK CANDEE: Considering Downsizing? Each of us has our own reasoning for wanting to downsize. Perhaps the kids have all moved away or your home has become too overwhelming to maintain. Your safety may be of concern with the stairs in your house or maybe you are looking for something more simple. Whatever the reason, there are a few things to consider before downsizing. HIDDEN COSTS Downsizing could mean a smaller mortgage payment, but there could be other costs involved. Does your home need any repairs to get it market-ready? What about your old furniture and appliances—will they fit into the smaller place, or do you need to bump up that budget for more space-efficient pieces? And don't forget to take into account the cost of moving, property taxes, storage or HOA fees.
LONG TERM NEEDS Think about all of life's changes ahead. Will you be able to maintain your home in the coming years? What if you or your spouse become unable to climb the stairs? Would you have enough space if you had to take care of an aging parent or relative? Are you able to handle large repairs that your current home may need as it ages? Thinking about these questions can be emotionally draining but helpful for you to determine what fits your future needs.
YOUR MOTIVATION Downsizing to a smaller home can be a real opportunity for those looking to save money, and enjoy the equity from the sale of their home. For some, the upkeep of a larger home could be a struggle and need piece of mind that their new place is more manageable. It may be that you are just eager for a change or want to simplify your life. While many people have been tyring to upsize their home, downsizng can offer so many options. Ask yourself why you want to downsize and try to focus on that for your motivation. Downsizing is a chance to reset and rethink how you want to live - take advantage of that. Understanding the core reason to why you want to downsize can help you stick to your plan and keep you motivated and excited about the process.
CANDEE DEICHMAN REALTOR® CENTURY 21 Atwood
66 RIVER VALLEY WOMAN | december • 2021
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