River Valley Woman June 2019

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BY EILEEN MADSEN Editor

Yeah, you sportin’ the suit. And you sir, planting crops. Hello—fellah in the apron holding the spatula? You guys think you’re all it. Well, you are —at least for this month—as we at River Valley Woman turn our attention to men. Not too hard to do considering how many interesting, talented and downright good-hearted ones there are out there in the river valley.

If TV commercials over the last few decades are any indication of how men are or should be, we might be in trouble. The dapper-hatted chap carving up Irish Spring soap (apparently he kept a bar handy in his pocket at all times, along with a knife. Run, ladies, run.); Bob Seger crooning about powerful, rock-like trucks (rocks being the strong and silent type I guess); Chuck Norris in his “action jeans” (no comment); and Joe Cool and his Camel cigs (sure, dudes want to emulate a bucktoothed, be-humped creature with bad breath).

Is being a man today different from our great grand parents’ day? Grand parents? Parents? Yesterday? Times have changed, but what qualifies for being a decent guy has not.

Men are Old Spice and everything nice. They are greasy, grimy gopher guts, Gillette ads and puppy dogs. We may think they load the dishwasher wrong but the fact they load it is oh, so right. And when they give that look meant only for us? Get outta town! Meaning, don’t. Stay. Stay and rub our feet. No wonder men don’t understand women.

But what do men want? Inquiring minds want to know.

Well, cover feature Scott Wojcik for one, wants to help his community. A bright bulb in a string of tangled mini lights, Scott is, among other things, founder and president of the famous Kiwanis Holiday Lights event. His efforts, and that of over 2000 volunteers, contribute funds raised to food shelves and other non-profit charitable groups. This volunteer, business professional, and sports enthusiast would be filed under “and everything nice.”

How do we handle a hungry man? If memory serves from that ad jingle, it’s man-handlers soup. Or was it a

TV dinner? If the way to one’s heart is through the stomach then Jose Herrara must have a long list of admirers, male and female. This owner of seven restaurants is also a musician and an agave farm owner, as well as a community advocate. Whatever he does, he does it with love.

So what is Tom Barna’s story anyway? It’s whatever he decides it is, as playwright and author. Former marine and business manager, Barna, who is drawn to variety in his life, realized that writing was a passion he needed to nurture. And now the plot thickens, as he devotes himself full time to his craft.

Build it and they will come, so the saying goes. And no one knows this more than New Ulm brothers Eric and Aron Bode. The community has embraced their combined entrepreneurial efforts which include a real estate company, a coffee and bagel shop, and a modern speakeasy (no camels allowed), with more plans in the works.

Some men just don’t know when to quit. Luckily for those suffering in unsafe situations there is Dr. Mohamed Ibrahim. Determined to get his medical degree despite growing up in war-torn Somalia, Ibrahim persevered and adapted, throughout the danger. His experiences drove him to join Doctors Without Borders until conditions led him to move to Mankato to join his wife and son. Here, he is relied upon by refugees and immigrants and others in need. Like a rock.

We all know the phrase one bad apple spoiling the whole bunch, but what does one Golden Apple award-winning educator do? Just ask teacher Matt Lewis’s students. Lewis has a unique, real-world approach to teaching that fosters learning through hands-on experience and positive motivation. He is known for taking the time to understand and know each student. How do you like them apples?

Maybe not exactly gopher guts, but guts nonetheless are what the guys of Midwest Farms have in spades. Digging the idea of getting in on the hemp and CBD products industry, Matt Little, Garth Carlson, Mike Drummer, and Josh Pinkernell combined their various skills to run not only the hemp farm, but also two (so far) CBD Centers to market their subsequent wellness products. This hard-working foursome knows how to grow where they’re planted.

So ladies, this June is all about the gentlemen. Manly yes, but you’ll like it too.

By MARIE ZIMMERMAN

PHOTOS BY RHONDA MILBRETT PHOTOGRAPHY

magine a million holiday lights in a rainbow of colors, twinkling against a dark sky, playful and brilliant. That’s the same energy Scott Wojcik brings to the greater Mankato community where he’s earned a glowing reputation as founder and president of Kiwanis Holiday Lights. He’s a go-getter and a committed dad, an enthusiastic volunteer and loving husband, a businessman who’s an athlete at heart.

“Success for me, it truly means myself and my family, we’re happy with where we’re at. We don’t strive to be the wealthiest people in the world. We strive to be content with what we have,” Scott said. “I learned those values from my mom and dad growing up. My mom and dad didn’t have a lot of money, but they always provided for us and they always made us feel loved, and that’s exactly what I do for my kids.”

Raised in the tight-knit community of Marshfield, Wisconsin, Scott loved sports from a young age and went on to be a three-sport athlete in high school.

He met his wife, Lisa, at the University of Wisconsin—Stout as a student. He was studying business. She was earning a degree in psychology. Lisa had also played three sports in high school, and both were college athletes. They made a perfect team, and—after graduation—Scott followed Lisa to Mankato where she was pursuing a master’s degree in community health at Minnesota State University, Mankato. That was 1997.

“Both of us kind of fell in love with the area, and we’ve been here ever since,” Scott said.

That is, except for a brief detour to Germany to play professional football.

A Good Sport

After college football, Scott figured his career as a player was over. Then he got a call from a former UW-Stout football coach who had heard of Scott and seen some of his college football film. What followed was an offer to play professional football in Germany. Still the American version, not soccer. Scott signed on for two years.

“By far, that’s the best job you can have right out of college, to get paid to do something you love,” Scott said.

His team was affiliated with NFL Europe and played primarily in Germany, occasionally traveling to compete in places such as Czechoslovakia and Italy. He took the job speaking zero German, but picked it up quickly.

“Of course, I haven’t used German for quite awhile. I think the only thing I can still do is order beer,” Scott said.

When his two years abroad were up, he and Lisa were planning their wedding, and Scott came back to the states where he played a year of indoor football, then joined Mankato’s semi-pro team, the Warriors, juggling roles as player, offensive coordinator, wide receiver coach, and marketing the team. (Actual juggling is one of his hidden talents.)

These days, Scott’s typically on the sidelines. He and Lisa have four sons— the youngest two, age 10, are twins—and they all play sports.

“It’s no longer about (Lisa and me) playing sports. It’s now about our children, driving them to multiple events throughout the week, weekend tournaments, coaching,” Scott said. “They’re always looking for a parent to step up and be a coach and to volunteer their time. I’ll be the head coach, wherever you need me.”

In addition to coaching several sports, Scott has served on the boards of The Miracle League of North Mankato and the Mankato Area Youth Baseball Association (MAYBA). His day job is the business development manager at Northflow Solutions, a billing and telecommunications software provider.

“My boss here at Northflow has always pushed me to do my very best. If I’m going to take on a challenge, I’m not going to do it halfway,” Scott said. “I’m truly blessed with an employer that allows me to give back to the community the way I do and encourages me to volunteer my time.”

Especially when it comes to Kiwanis Holiday Lights.

A Bright Idea

It was 2006 when Mark Monson and Sharon Taylor invited Scott to check out the Kiwanis Club of Mankato. It’s a local chapter of the global Kiwanis organization of volunteers dedicated to changing the world one child and one community at a time.

“Kiwanis is a great organization because like-minded and like-hearted people come together to make things happen for children, to make it a better community, to help raise children up,” Taylor—who joined the club in 1988—said. “And they come together in camaraderie. They come together in support of each other.”

Sharon worked with Scott’s wife, Lisa, and as she got to know the couple, she could see Scott was a “go getter” who would fit right in with the friendly, caring club members.

“He sees something that he thinks is important and he just goes after it. I invited him to come to a meeting and he decided these were his 

 people…and he joined,” Sharon said. It seemed like a great way to network at the time, with Scott being new to the area, but it was the volunteering that hooked him.

“I was reading to little kids. Then we were painting somebody’s house. Seeing how much time we were giving back to other people, it gives you that warm feeling that you’re truly helping someone. That’s where I got truly hooked. That kind of morphed into what I am now, president of Kiwanis Holiday Lights,” Scott said.

The light bulb moment that sparked this grand holiday tradition came in 2010. Scott was president of the Mankato Kiwanis and was searching for something different the club could bring to the community. On a trip to

Scott’s hometown of Marshfield, he was inspired by a similar event hosted there.

“I turned to my wife, and I said, ‘Lisa, I think we could do this in Mankato.’ I went back to the Kiwanis board the next week and proposed it,” Scott said. After two years of planning and fundraising, they turned the lights on in 2012. Today, Kiwanis Holiday Lights has 1.7 million lights and roughly 15 miles of extension cords. In 2018, visitors enjoyed animated lights, a skating rink and warming house, horse-drawn wagon rides, Santa Claus, live reindeer, ice sculptures, and more during the month-long event.

“We had our millionth visitor go through last year. It’s truly remarkable, and it brings a lot of people to the city of Mankato,” Scott said. “I love seeing

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the look on people’s faces, especially the kids, when it comes to flipping on the switch opening night.”

It’s run completely by volunteers, and there’s no charge to visitors.

“On top of that, any of the donations that come in, we donate all that money back. Last year, there were close to 80 other nonprofit groups that helped us. When all the bills are paid, we donate all that money back to those nonprofit groups,” Scott said.

Kiwanis Holiday Lights has also helped nearly 25 food shelves stock their pantries with the 83.4 tons of food donations they’ve collected over the years.

“It’s not only the lights that are amazing, it’s Scott’s ability to build those kinds of enduring relationships with people and partners,” Sharon said. “He’s bright. I don’t only mean he’s smart—because he is—but he just has one of those bright lights shining from within him. His heart is a caring heart.”

While the winter wonderland of lights is Scott’s brainchild, he’s intentional about spotlighting all the volunteers who make it happen. Last year alone, 2,508 volunteers put in 13,272 hours for the whole event—set-up, teardown, and the 38 nights the display was open to the public.

“There’s a huge group of people involved in holiday lights, and I just happen to be sitting at the top,” he said, adding that he wouldn’t be able to play his part if it weren’t for Lisa’s support.

As he gets ready to lead the eighth annual Kiwanis Holiday Lights in 2019, Scott said he truly enjoys being part of it, especially since it’s become a family activity with his four boys.

“They come down there and help and see what I’m doing, giving back to the community. It’s rubbing off on my kids, and that makes me feel good too,” Scott said.

Besides volunteering together, the Wojcik family likes to spend time camping and—of course—going to sporting events. A few years ago, they started a new tradition of welcoming a college baseball player to their home each summer through the Mankato MoonDogs host family program.

“We love going to the MoonDogs baseball games and following our players,” Scott said, adding that they’ve made special trips out of state to

catch their players’ games after the summer season ends.

Whether it's under the twinkling holiday lights, around a campfire, or in the bleachers, Scott is happy to be there with the people he loves, in the community he loves to call home. 

If you had any actor portray you in a movie who would it be?

Bruce Willis (same hair cut )

What would people be surprised to know about you?

That I played football in Europe for two years.

Do you have any hidden talents?

I can juggle.

If you could have any other career other than what you do now, what would it be?

I would love to be coaching football at a college level.

If you could be stuck in an elevator with anyone living or not, who would it be?

Chris Farley

Steak or Chicken?

Steak

What season do you most relate to?

Winter

If you could be reincarnated into something other than a human what would it be and why?

A dog. I am huge dog guy, and they are faithful and loveable.

What is your favorite childhood memory?

Driving to my grandparent’s dairy farm. When we would get close, my brother, sister, and I would start chanting “I see the farm.” It would drive my dad crazy.

What does being a man mean to you?

Being a good husband, father, and friend. It also means being accountable for your own actions. RVW

ENTER THE MANCAVE...

It seems like since the beginning of time, men have searched for a personal oasis where they can kick back, hide from the world and rest easily for a few sacred hours. Hence the man cave was born. Contemporary man has taken the man cave concept to the limits and turned it into a virtual artform. These days modern caves can be anything from a poker den to a NASCAR shrine or just a place to turn the lights down low and binge on some Netflix. Yes our modern cave dwellers take their surroundings seriously folks. Which brings up the question, How do you make a great man cave?

The great thing is no two man caves are alike. Modern caves can run the gamut from dark and secluded to light and airy. When it comes to these caverns there is no right or wrong, it’s all catered to personal taste. One common element that every man cave will share, however, is comfort. Prehistoric caves didn’t have windows so sweltering heat and daylight glare were never a problem. The solution for creating a amazing modern fortress of solitude is simple...window treatments.

If our current inhabitant wants his environment to be pitch black so he can enjoy the big game with zero glare, blackout blinds are perfect solution. This style of window treatment can be outfitted with the ultimate blackout liner which not only blocks out 99% of incoming light but also create a feeling of complete privacy.

Cellular shades are known for their distinctive honeycomb shape and add an extra layer of insulation to your windows saving you hard earned money on your electric bill. These shades are designed to trap hot and cold making you the master of comfort and your thermostat. In addition, almost every style of window treatment can be upgraded with motorized option controlled by a smart home system. That means controlling your environment from the comfort of your couch with your smartphone.

Yes there’s no wrong way to make a man cave but remember the basics: keep it dark, keep it cool, keep it comfortable and definitely keep the glare off the T.V. So in order for our modern cave dweller to truly enjoy his personal sanctuary window treatments are a great place to start.

Mike Drummer, Matt Little, and Garth Carlson—along with a silent partner—have already opened several CBD Centers and plan to open more in the coming months.

Afew minutes with Matt Little, Garth Carlson, Mike Drummer, and Josh Pinkernell and it’s easy to get caught up in their enthusiasm. Together, these four guys—and a silent partner—are moving Midwest Farms, CBD Centers, and Spartan Wellness products into the forefront of the fledgling CBD industry.

Little and Carlson met at a Tee It Up for the Troops event, Pinkernell was recruited to help in an area the others weren’t experienced in, and Drummer came on board to help with a problem.

“We all knew how to farm, but not how to grow hemp,” Carlson said, “so we advertised nationally to find Josh. He had 10 years experience growing hemp outdoors in Colorado and agreed to move his family to Mankato.”

Matt, Garth, and the silent partner—who they refer to as “Clark Kent”— started Midwest Farms (MWH) in 2018; Josh arrived in June and Mike joined the team in fall.

Operating under a pilot program of the Minnesota Department of Agriculture, MWH not only grows but manufactures and markets its own products—with the federal government making it totally legal in the last Farm Bill.

The group planted 60 acres of industrial hemp on land near Winnebago in 2018. They met Mike—whose wife Julie runs Drummer’s Garden Center in Mankato—when they moved some plants to an indoor greenhouse in Waseca.

“They had weather issues getting the crop in the field so they contracted with me to grow it indoors,” Mike said.

The group expects to grow about 800 acres outdoors this year, along with utilizing another 80,000 square feet of indoor space. Half of that is at Waseca, with the other half behind Drummer’s Garden Center.

Hemp grows in similar conditions to corn, with similar fertilizer needs. Southern Minnesota has good soil and climate for the crop.

MWH contracts with farmers throughout the area.

“With corn and soybean prices being what they are, we hope we can help some farmers save their farms by growing hemp,” Carlson said.

The business focuses on growing hemp for CBD oil, then processes and markets the product itself.

“We provide a pure product that will give us benefit. We do it as 

Story & Photos by RUTH KLOSSNER

 above-board and ethically as possible,” Drummer said, with Little adding, “We are all users of the product.”

Pinkernell, who oversees the genetics end of things, stated, “This is the most self-regulated group of individuals I’ve ever worked with. We strive for quality—we want to do it better than anybody else.”

As we talked, Drummer noted, “You’re sitting in a room of entrepreneurs that are asking the government to regulate [the industry] so people will know what they’re putting in their bodies. It’s an industry in its infancy. Our mission/passion is to make this industry one that has accountability and sustainability and is ethically and morally bound.” 

Garth Carlson grew up on a farm at Winnebago. He served in the Army, and was deployed overseas several times. He’s farmed, raised pigs, and had some government contracts. Garth is engaged to Gabby Wedner; they will be married in November. They have a two-year-old son, Greyson.

Matt Little learned a good work ethic by growing up on a Christmas tree farm at Rapidan. He owned Buster’s Sports Bar & Grill in Mankato from 1994 to 2017. Matt was recently engaged to Jessica Sanchez.

Mike Drummer grew up on a dairy farm just outside of Mankato. Born and raised in a family of 10, Mike “barely left town” and went to college at MSU. He's a land developer and entrepreneur and has owned and operated too many businesses to count. Mike and his wife Julie have two children, Jacob and Noah.

Josh Pinkernell has many years experience with medical and recreational marijuana in Colorado. He started in the industry when it was in its infancy and understands what is takes to bring industrial hemp to a higher level. Josh and his wife Nicole Backes have two children.

Beautiful Smiles for a Lifetime

To the staff and patients of New Ulm

Dental Clinic,

I would like to thank you all for 27 years of enlightenment and challenges. The time has come to pass the baton in the marathon of life. I came to New Ulm a fired up former Navy Lieutenant Commander ready to take it all in. I found a very receptive community that has been a blessing to me and my family. I couldn’t have scripted a better story. Some chapters had drama but most had character building, life changing, uplifting events. I’m going to pursue my passions which my staff and patients already know are fishing, golfing, hunting and hiking. Please welcome Dr. David Kirkhoff to the Clinic staff. He is a wonderful young man and will fit in very nicely. Again, I thank you for your loyalty and kindness.

My name is Dr. David Kirkhoff, D.D.S. It is with great pleasure that I introduce myself to the New Ulm community. I am humbled by the opportunity to serve New Ulm and the surrounding area. Since before I finished my training, I was attracted to New Ulm because of its unique heritage that continues to be honored by its hard-working residents and persevering traditions. As for my history, I grew up in Cambridge, MN and graduated from high school there. I also graduated from St. Olaf College and the University of Minnesota School of Dentistry. In my spare time I enjoy cycling, alpine skiing, kayaking, fishing, golf, and spending time at the family cabin. I look forward to meeting and joining you on your journey to oral health.

Matt Little “geeks out on technology” and does the analytical work at the CBD Center in Mankato.

All four feel that the state needs to set up regulations to test and ensure hemp products are as advertised.

Garth stated, “We want to make Waseca the hemp capital of America. This area has the ability to outgrow Kentucky, Oregon, and Colorado. Where they can grow a pound, we can grow two or three pounds per plant.”

Southern Minnesota’s fertile soil—that makes growing corn so productive—is also perfect for hemp, giving it an advantage on the other states.

MWH’s processing plant in Waseca is the largest in America with 98,000 square feet of product, 265,000 square feet of storage space, and room to store 13,248 pallets of product. That’s the equivalent of 2,000 acres of crop, according to Drummer.

“We have state of the art automation in the old Brown Printing building,” Drummer said. “We’re working on bar-coding every product coming in so that we can track it back to its origin. That’s self-integrity.”

With about a hundred years of business experience between them, the owners understand what it takes to operate a successful business.

MWH’s products are marketed under the brand name Spartan Wellness. “They’re not a medicine, not a drug. The greatness of our product is that it works differently for different people. You get to decide what works best for you. We’ve heard very encouraging results—we hear those stories on a regular basis,” Drummer said. 

BOTONIST FOR MIDWEST FARMS

JOSH PINKERNELL

If you had any actor portray you in a movie who would it be?

James Franco

What would people be surprised to know about you?

I have been all around the country doing high-performance team building with many companies, including multiple Fortune 500 companies.

Do you have any hidden talents?

Cooking

If you could have any other career other than what you do now, what would it be?

Growing orchids

If you could be stuck in an elevator with anyone living or not, who would it be?

My wife Nicole Steak or Chicken?

Both

What season do you most relate to?

Spring

If you could be reincarnated into something other than a human what would it be and why?

A peregrine falcon…because they are fast, they can fly, and they have amazing vision.

What is your favorite childhood memory?

Being at my best friend’s cabin near Steamboat Springs, Colorado… away from “it all,” enjoying nature.

What does being a man mean to you?

To me, what it is to be a man was learned from my father Loren Pinkernell. He has instilled in me a vigorous work ethic, along with a deep drive to provide my children with the tools they need to be successful. I also believe that it is all of our jobs to create a deeply rooted community where everyone is sale and all have the opportunity to achieve success.

Mike Drummer— along with Josh Pinkernell—are the plant geeks at Midwest Farms. Mike checked a plant at the Mankato center.

 Carlson added, “CBD has been known to help with chronic pain, fibromyalgia, sleep problems, anxiety, Tourette syndrome, and more. It actually helps people.”

Good results encouraged the group to open CBD Centers in Mankato, New Ulm, and other places. “We’re shooting to have 50 stores open by next year,” Carlson said.

“Our goal is to educate people on what it can do for you,” Drummer added.

The CBD stores are as much about education as sales. The Mankato store, next to Drummers, has a grow room, an extraction center, and a product center—it’s a full education experience. Clients coming in are invited to take a tour—and about 90 percent do. The oil from locally grown hemp is sourced and bottled right before the consumer’s eyes.

CBD is an abbreviation for Cannabidiol, which is a natural compound found in cannabis. Cannabis sativa is industrial hemp. Although related to marijuana, CBD does not have the ability to get people high.

Products include tincture oil, topical lotions, gels, edible gummies, inhalables, and bulk hemp flower.

It’s easy to tell that the MWH group believes in what they’re doing. They’re a highly motivated group that also likes to have fun. The guys work hard so that they can also give back through philanthropic efforts.

“It’s on a small scale now, but every little bit helps,” Garth said. “We all have a project that we’re passionate about. We’re all great giver-backers. One project is a campground at Hanska that’s open for veterans to use. It’s one way we can help.”

Little summed it up—“We work hard, take rest, have fun, and give back.” To that Carlson added, “We have to work hard so that we can give back,” and Drummer said, “I live by the credo, ‘If it ain’t fun, it ain’t worth doing.’” RVW

Customers at the Mankato CBD Center can see how the oils are extracted from the plants.

MISSIONFOCUSED

Featuring Kenneth Reid in this month’s issue of River Valley Woman was an easy choice. Kenneth joined YWCA Mankato’s board in January 2019 and is already having a big impact on our work. Kenneth is the Director of African American and Multicultural Affairs at Minnesota State University, Mankato and a member of Alpha Phi Alpha, the first black intercollegiate fraternity. As a board member, he is a positive, energetic, intelligent, and passionate person who is mission-focused.

Male board members at YWCA are a relatively new phenomenon. Founded in 1858, YWCA USA membership and governance were initially limited to women and girls. Men and boys were admitted as associate members and could serve as staff, donors, volunteers, or program participants, but could not be voting members or directors. In 2003, YWCA USA’s Board of Directors changed its by-laws to allow local associations to welcome men as voting members and in governing positions under certain circumstances, including that the association obtain approval from the national organization.

Men have been long served YWCA USA and Mankato as volunteers and on advisory boards, but the move to include men on the governing board signaled a new era for the agency. In the past, the nonprofit had to refuse men who wanted to serve on the board.

YWCA Mankato’s first male board members joined in 2008. Inclusion of men in all aspects of our organization has enriched our efforts to eliminate racism and empower women, while fostering diversity of thought and new perspectives. The men who have served on our board over the years are strong allies in the work we do, and Kenneth is a shining example of this.

Kenneth is originally from Chicago, Illinois. He has lived in Mankato for four years and has worked at Minnesota State University, Mankato since August 2017. When I visited him at his office, it was easy to see his camaraderie with the students. I was impressed with the positive energy level that surrounded Kenneth and the students. In his role, Kenneth is much more than a mentor and advisor, consistently helping students in all facets of their lives.

When Kenneth talks about his work, his enthusiasm is infectious. He says, “I love interacting, mentoring, and inspiring students. It rejuvenates me when a student comes to me with a seemingly insurmountable problem and I’m able to help him or her solve it.” Kenneth brings this same enthusiasm to his work with YWCA Mankato.

Kenneth first got involved with YWCA when he worked at Gustavus Adolphus College and brought a group of students to YWCA Mankato’s It’s Time to Talk: Forums on Race event. At this event, diverse citizens and leaders from business, education, and community service come together to move Greater Mankato forward through honest conversation about race.

After moving to Minnesota State University, Mankato, Kenneth then joined YWCA Mankato’s Racial Justice Advisory Council. He credits Tiffnie Jackson, YWCA Mankato’s Director of Racial Justice, for influencing his decision to get more involved with YWCA Mankato. They worked together on events and collaborated on projects. Joining YWCA Mankato’s board was an easy transition for Kenneth because he feels the organization’s mission is in line with his work at Minnesota State University, Mankato.

When he first joined the board of directors, Kenneth remarked that he was pleased to see that so many members of our board were advocates and allies for people of color in our community. In addition, when asked what he wished more people knew about YWCA Mankato, Kenneth stated, “The wonderful services, dynamic staff, and intentional programs developed to serve the Greater Mankato area. They are always evolving to better people of color and women as a whole.”

In Kenneth’s opinion, one of the most challenging aspects of being on the YWCA board is that, in order to be strategic and planful in our efforts to make change happen, we often need to move slower than most would like.

At YWCA Mankato, we are always looking for people to get involved with our mission and help us make the change we all want to see. If you are considering getting involved with YWCA Mankato, Kenneth says, “Please join us. We have a wealth of knowledge and expertise that can move the dial, but there’s more work then we can do alone. Please consider the ways that you can support us with time or financial resources because, with the community’s help, we will see drastic changes for the betterment of all.”

Dr. Angela Schuck Dr. Keith Flack

LAURA STEVENS Interim Executive Director YWCA, Mankato

By MIKE LAGERQUIST

Tom David Barna appears to be well into the “and he lived happily ever after” phase of his personal story. But he still doesn’t know how it ends. For more than 40 years, Barna, 62, has been gaining material for the stories he now writes full time. The offspring of one Russian and one southern parent who literally ran into each other on a beach, he’s been in the Peace Corps and the Marine Corps; he has managed large tech companies and small electronics companies; he has lived one-third of his life outside of the United States.

“I couldn’t be more varied in what I’ve done,” he says, a bit of his Pittsburgh upbringing apparent as he talks, standing out against the “You betcha” and “Dontcha know” phrasing of his adoptive Minnesota siblings.

Barna found himself in an odd situation about 20 years ago. While attending a conference in Toronto, friends took him to see the musical Mama Mia where he had an epiphany of sorts.

“We had actually put that together all those years ago,” he said, referring to he and a friend who had created their own story based on the music of the Swedish rock group Abba back in the 1970s.

It was an indication to him that, one, he might have a good sense for what can make a successful play, and, two, maybe it’s something he should be doing more of.

“I came to the realization that one of the things I had passed on was writing,” he says of that long ago epiphany. “I always had a distant passion that this was something I could do, I could tell stories. And that’s where it started.”

Fast forward to 2019. After 40 years as a manager of other people, Barna is in the position to dedicate his full time energy to his passion of writing. He’s taking responsibility only for himself and the characters he has created. He continues to tell his own story, to figure out what life means to him, and he’s loving it.

Playwright and lyricist, Barna is a four-time McKnight Fellow (most recently 2018-19), recent resident playwright at the Twin Rivers Center for the Arts and former McKnight Artist Career Development grant recipient. He has written twenty-seven full length plays, twenty-four short plays, co-author for a 13-part radio series and author of four children's books. He has accepted commissioned work as varied as radio and children's musicals. He is the recipient of more than twenty-six regional non-equity and/or festival productions and/or staged readings since writing his first play in 2009. Tom is a twenty-two year Marine Corps Veteran. Tom earned his Bachelor of Arts at New Mexico State University.

In a 2017 artist’s statement he wrote, “I write to satisfy a voice within me

determined to have its say and I am drawn to the magic of theater and the synergy between the actors, my words, and the audience. My writings are an intersection of a world I know and a world I want to imagine. As a playwright, I aspire to deliver work that is intense, alive, and unexpected; perhaps even risky. My writing gives voice to my own internal conflicts between morality, faith, and the need to be consequential.”

His chosen format is the play—either full-length or as short as 10 minutes—though he has written in other forms, such as a handful of children’s books. He’s prolific, able to have several pieces in various phases of development at any given time, and he believes editing and rewriting are essential. Sometimes the best thing you can do it set a piece aside until you can determine where it’s going. If it’s going nowhere, that’s okay, too. He takes a manager’s approach to it. “The way my process works, during the winter is when I tend to develop ideas for the next year’s projects,” he said. “Also, during the winter is when I submit my work to theatres worldwide. And then spring rolls around and through the summer, that’s when I tend to create new work and edit old work.”

Much of his writing occurs at a lake house near Fairmont. There he can get away from the distractions of his real life and create stories imagined. He often does great amounts of research. He’s written plays set in Greenwich Village, for example, though he’s never been there himself. “I know where the ice cream shops are, the pizza places,” he says. “I want to be as real 

Cast of The Matriarchy, Red Rock Center for the Arts, Fairmont

 as possible so that if somebody’s from Greenwich Village [they’ll say], ‘Hey, I know that place.’”

At a certain point he will share a play with the public, often through a readers’ workshop format where actors bring his words to life. For that reason, he has created the Blue Earth Reader Workshop. Here he can see if his stories resonate with an audience and find ways to adjust them if they don’t. And he will start submitting plays to competitions or to theatre companies for their consideration.

Barna admits he seldom knows how a story will end when he sits down to write it. That’s true for his life story, as well.

A few anecdotes from a conversation with the playwright:

• Getting a play produced is difficult because new pieces don’t always equate to ticket sales, and that’s what all theatre companies need to survive. Getting produced demands networking as much as talent, and that’s something Barna is now able to devote time to. “Now that I’m doing this full time, I’m going to have more opportunities to get out and network. Here I am, just 90 miles away from the Twin Cities, the third most significant theatre community in the United States.”

• You never truly know where a play is going to take you, or when it’s done. “I start somewhere, and that somewhere I’ll call Act I, Scene I. As I’m progressing, I may jump to the end and then I may say, ‘What was Act I, Scene I is actually now the middle of the play.’ And I would say a good 25 to 40 percent of my work, I have no idea how it’s going to end. It’s as much fun for me…it’s a journey.”

• Barna has three children and recently added his sixth grandchild. Each child was born in a place that begins with the letter “O.” His first daughter in Okinawa, second daughter in Oregon, and his son in Oahu. That fact helps him keep their ages straight in his mind.

• His wife of nearly 36 years, Carmen, was essentially an arranged date for a Marines event he was to attend. While dating, they only saw each other on weekends. Still, they met in November, he proposed in January, and they married in March. Then, he admits, they realized they had very little in common. But no hardship was too great that they couldn’t work through it.

• He marvels at his creative friends because, for them, rejection is a part of everyday life that they take on willingly. “I tell my friends that the one regret I have is that I didn’t get involved in the artist’s community sooner. Because people in the artist’s community are tighter, closer, more supportive.… All of these people who are rejected support each other.”

• Barna says he doesn’t know why he was chosen for this article. “It’s very humbling. I asked [the editor], ‘Why are you considering me? Where did you find me? I’m not that important…I don’t get it.’ But here we are.”

And his story continues to unfold.

Barna attending the 2018 International Playwright Conference

Q+A with Tom

If you had any actor portray you in a movie who would it be?

Bruce Willis or Denzel Washington

What would people be surprised to know about you?

I am actually shy and reserved. It wasn’t until almost 20 years ago and I was taking one of these self-help classes…and it came about through this that I’m actually a B type. During the day I’m performing like an A.

Do you have any hidden talents?

Biting wit. Is that a talent or a curse? LOL.

If you could have any other career other than what you do now, what would it be?

Lead singer and member of Fleetwood Mac. Sounds shallow, right?

If you could be stuck in an elevator with anyone living or not, who would it be?

Barbara Bush, Jesus Christ, or Mama Cass Elliot. Better yet, all three. Steak or Chicken?

Definitely chicken...covered in a fabulous mushroom sauce. What season do you most relate to?

Autumn. Love the color, love the temps. Isn’t this why we live in Minnesota?

If you could be reincarnated into something other than a human what would it be and why?

Bald Eagle flying high in Alaska. The freedom to fly over the majesty of the Alaskan wonderland without a care in the world seems quite appealing.

What is your favorite childhood memory?

Visiting my grandparents. I have a wonderful memory of one such visit with my Russian grandparents and the warmth and close knit setting among people who didn’t speak English. Another memory is with my Southern grandparents and pushing bales of hay off the back of a trailer for the cattle or going out to the hen house with grandma to collect the morning eggs from the hen house. How blessed I am to have such memories.

What does being a man mean to you?

I’ve never thought of my existence in those terms. Whether I was a man or a woman, I’d have a responsibility to be the best I can and, if possible, support those in my life in whatever manner I might be gifted to offer. And whether I was a man or a woman, shouldn’t I pursue a spiritual lifestyle and seek to be closer to my God?

RVW

It all started with the birds and the bees. Then came the butterflies, wasps, and even ants. Wait, what did you think I was talking about? Pollinators, of course! These small creatures do a mighty job and are essential to the production of many fruits, vegetables, and an overall healthy ecosystem. Recently, more and more people are asking how to improve pollinator numbers and what they can do at home and in urban spaces to help the population. Any amount of additional plant material can benefit these bugs and make a huge impact on their livelihood. The easiest three ways to maintain or create an environment for pollinators are planting more

great father's day gifts

pollinator friendly plant material, maintaining winter habitat, and limiting pesticide use.

So, what is pollinator friendly plant material? These are plants that have the necessary food source, known as pollen, for pollinators at the stages in their life. Creating a garden space with these plants can be easy, fun, and rewarding! The main goal with creating this garden space is to provide ongoing food sources from spring to fall.

Plants that benefit pollinators in early spring are Penstemon (beardtongue), Allium (onion), Aquilegia (columbine), Baptisia (blue false indigo), Coreopsis (tickseed) and Nepeta (catmint). These plants flower as early as April— and provide not only color for your garden, but food for the pollinators. Plants that continue to be a food source in summer are Monarda (bee balm), Echinops (globe thistle), and Liatris (blazing star). Fall is a great time to continue our flower color in the garden and it is easy to find many perennials to help us. Rudbeckia (black eyed susan), Eupatorium (joepye weed), Sedum, Aster & Solidago (goldenrod) are some of the most common fall blooming perennials. Perennials are plants that return year after year in the landscape. Annual flowers bloom the entire growing season in the North and can help bridge the gap between flower cycles of trees, shrubs and perennials.

When creating a garden space to host these insects, I would urge you to remember that we can plant pollinator friendly plants that are shade tolerant. Virginia waterleaf, Aruncus (goatsbeard), Geranium (cranesbill), and many more can tolerate partial to full shade. Other hosts that are commonly overlooked include many trees and shrubs. Serviceberry, dogwood, and summersweet alone cover spring through fall pollen sources.

A pollinator-supporting garden can be plants along the foundation of your home, containers on the patio or deck, or a designated garden space in the yard. Many other areas can be utilized to help pollinator populations— public spaces at parks, along roadways, around retention ponds, and more.

Generally, many native shrubs and trees support a whole host of pollinators; these same pollinators assure their ongoing seed production. A balanced ecosystem is essential to the health of the landscape. Pollinators ensure that plants remain where they are located. Hillsides, water edges, and wood lots would be in danger with the absence of pollinators. Think of all the plant material maintaining the slope along your favorite lake up north—and even the trees keeping your neighborhood shaded. Pause at fall clean up and ask yourself if it could create a home for pollinators in the winter months. Something as simple as an ornamental grass—which you can wait to cut back until spring—can provide winter habitat.

You can start small—or go all in—the pollinators will thank you.

JOHANNA GEORGE

Landscape Designer, Manager & Horticulturist Drummers Garden Center & Floral

If you’re a dad, you may well be pleased to unwrap some tools as Father’s Day gifts. Of course, it might be a stereotype that all men are handy at repairs; women certainly can be every bit as good when it comes to building and fixing things. In fact, the construction process is valuable for anyone to learn – and the same skills that go in to creating and mending physical objects also can be applied to financial projects – such as working toward a comfortable retirement.

Here are a few of those skills:

• Diagnosing the challenge – A good craftsperson knows that the first step toward accomplishing any outcome is to assess the challenge. So, for example, if you want to build some bookshelves right into the wall, you’ll need to locate the wall studs, determine if you have adequate space for the shelving you want and allow room for future expansion. Similarly, if you want to retire at a certain age, you need to consider the key variables: your current and future income (How much can you count on from your retirement plans?), where you’ll live (Will you downsize or relocate? Will you rent or own a house or condominium?) And what you’ll do as a retiree (Will you travel extensively or stick close to home? Will you do some type of work for pay or pursue your hobbies and volunteer?).

• Assembling the right tools and materials – To put together your bookshelf, you will need the right tools – saw, hammer, drill, sander and so on – and the right building materials – plywood, nails, screws, glue, brackets, moldings and so on. And to work toward a comfortable retirement, you’ll also need the right tool – in the form of a long-term financial strategy, based on your specific retirement goals, risk tolerance and time horizon – along with the appropriate materials – the mix of investments you use to carry out that strategy. These investments include those you’ve placed in your IRA, your 401(k) or other employer-sponsored retirement plan, and those held outside your formal retirement accounts. Ideally, you want a diversified mix of investments capable of providing growth potential over time, within the context of your individual risk tolerance.

• Review your work – Once you’ve finished your bookshelf, you occasionally may need to make some minor adjustments or repairs in response to slippage, cracks or other issues that can develop over time. As an investor, you also may need to tweak your financial strategy periodically and adjust your investment mix – not necessarily because something is broken, but to accommodate changes in your life, such as a new job, new family situation and new goals. Furthermore, over time, your risk tolerance

may change, and this needs to be reflected in your array of investments. Consequently, conducting an annual portfolio review with your financial professional should be a priority.

Tools are a big deal on Father’s Day. But the construction-related tasks they represent, physically and symbolically, go beyond any one holiday and can be used by anyone interested in working toward a solid financial future.

MIKE BENZ CFP ®

Financial Advisor Edward Jones

This article was written by Edward Jones for use by your local Edward Jones Financial Advisor.

Aron and Eric Bode relax in the lounge area of The Retz 227.

By MARIA HUGHES Photos by EILEEN MADSEN

Looking for a new home? How about a convenient cup of coffee? Or a hip place to meet with friends and unwind for the weekend? The Bode brothers have you covered.

Eric and Aron Bode’s enthusiasm and positivity are evident in their mission to bring progress to their hometown of New Ulm. Between them, the two young entrepreneurs—ages 30 and 25 respectively—have founded a real estate company, a coffee and bagel shop, and a modern speakeasy—and they have even more ambitious projects up their sleeve to improve their community.

Loco for BoCo

During his senior year at Minnesota State University, Mankato, where he earned a degree in institutional finance, Eric Bode began buying, renovating, and reselling homes—commonly called “flipping” houses. While commuting with a friend between New Ulm and Mankato, his friend mentioned that there was a house for sale, and Eric suggested that they renovate it and flip it.

He explained, “I thought that would be fun, but he thought I was crazy. He had all the tools and knowledge on how to renovate—I didn’t—so we partnered up on it and got into renovating a few houses. I started to fall in love with real estate from there.”

After college, Eric furthered his education and career by obtaining his real estate license as well as a Realtor® designation. In 2013, he obtained his broker’s license, enabling him to open an independent office in New Ulm. Eric said that business is going well.

Real estate in New Ulm has changed a lot since he began in the business. Eric said. “I got started in 2010 when the real estate market wasn’t very good, so I’ve watched it go from being terrible to awesome. You learn

something different every day and it’s never the same situation every day, so it makes it a very dynamic and fun industry to be involved in.”

Puttin’ on ‘The Retz’

Aron Bode is a bit quieter and less loquacious than his older brother, but is equally business savvy and driven to succeed. Also attending MSU, Mankato, Aron earned a degree in food and nutrition with an emphasis on holistic health and French culinary arts. When asked if he’s always had an entrepreneurial spirit, Aron answered, “No, I kind of learned from Eric. He opened up a detail shop when I was 12 or 13 years old and so I followed in my big brother’s footsteps.”

With Eric’s real estate background and Aron’s culinary training—along with a desire to try something new in an old building—The Retz 227 was born.

“We had been to a speakeasy in Minneapolis and started seeking them out in different cities, such as Las Vegas, Chicago, and New York, and thought the concept was very unique. We said it would be fun to have one in New Ulm,” Aron said.

Beyond your neighborhood bar, this establishment offers its visitors and frequenters a modern take on a speakeasy from the Prohibition era—19201933—when there was a nationwide constitutional ban on the production, importation, transportation, and sale of alcoholic beverages.

Located in downtown New Ulm, at the rear of the 1924 F.H. Retzlaff building, “The Retz” is short for Retzlaff.

Eric said, “The ‘227’ spells ‘bar’ on your phone if you dial 227.”

The entrance to the Retz is a bit secretive, found in a dark alleyway, with a single purple light illuminated to indicate that the bar is open. The only 

Sippet Coffee and Bagels

 signage is a metal “Fallout Shelter” sign mounted to the brick facade above the door.

Patrons enter and walk down a short hall to another door where they are met by a “bouncer” who checks each visitor’s identification, no matter their apparent age. “We do that to protect our server and bartenders so they don’t have to check IDs when people come in,” Eric explained.

Upon entering the bar, one notices both masculine and feminine qualities, both hard and soft surfaces, textures and colors—from exposed metal ceiling rafters, huge industrial air ducts, a gray concrete bar, and an old whiskey barrel doubling as a side table—to purple velvet couches and loveseats, shag carpets, and two ornate glass chandeliers hanging from the vaulted ceiling. Adorning the walls are large pixelated portraits created by a local artist. Electronic house music with thumping bass plays in the background, the volume low enough to keep conversations audible.

In keeping with the theme, The Retz’s menus are hidden inside the pages of hardbound novels laying on tables and booths throughout the space. “In the true speakeasy,” Eric said, “if the cops would come in, it would look like it was just a bunch of books.”

Aron added, “We originally started by gluing all the pages, but then customers wanted to read the books. So then we went and bought more books from the library and now people actually read the books when they come in.”

The sophisticated drink menu offers wine by the glass from local wineries, beer by the bottle from local brewers, local craft cocktails including specialty house drinks, sour beer cocktails, and fruity alcoholic punch bowls—along with a wide selection of hard liquors. Patrons can order a 1919 Draft Root Beer for four dollars, all the way to a $450 bottle of 2006 Dom Perignon. The bar now also offers food items including smoked meats, cheeses, olives, crackers, and bagel chips with dip.

The bar’s atmosphere is as comfortable and intimate as your living room,

yet is sophisticated without being pretentious. Since opening in October 2017, it has become a popular nightspot. A maximum of 65 guests are allowed in.

“The experience you’re supposed to get here is not to be shoulder-toshoulder crammed,” Eric said. “We try to keep it so that everybody has a seat and maybe a few people are standing.”

When asked if they have had to turn people away at the door, Eric replied, “Yes, usually that happens a couple times a month. We’ll put them on a list and text them when we have an opening.”

Coffee with convenience

In March of this year, Aron opened Sippet Coffee & Bagels, a drive-thru at the corner of Seventh North and German Streets in New Ulm. If customers have no vehicle, they are allowed to walk up to the drive-thru window.

Eric’s wife Kacie—who adores elephants—was the inspiration for the business logo featuring a monocle-wearing pachyderm.

Sourcing its ingredients as locally as possible, the drive-thru’s drink menu includes freshly ground and brewed coffee, cold brews, lattes, Americanos, frappes, mochas, hot or iced chai, tea of the day, and hot chocolate. The daily bagel menu features five flavors of New York-style bagels that are baked in-house each morning. Twenty different bagel flavors are rotated throughout the week. House-made cream cheeses in six flavors are also available.

For customers who are lactose-intolerant or who prefer plant milk, the coffee shop currently offers almond, soy, and coconut milk for their coffee creations, and Aron said that they are working on making their own oat milk.

Business at Sippet is “going really well so far,” Aron said. “The community has been very nice to us.”

A family affair

Eric and Aron are the sons of Bob and Patti Bode. Bob is a retired financial adviser and Patti is an administrator at an accounting firm.

Eric said, “I learned a lot of what I do from going to the office with our mom when I was younger. Her boss and a couple of the guys there owned hotels and different properties. I hung out in that atmosphere, and they helped me learn a lot.”

Eric joked that their parents are the cheapest labor they have. He said that mom does all the bookkeeping, and both mom and dad run the door at The Retz and fill in at Sippet if they are short staffed. And, as far as Eric’s renovation projects go, he said, “Our dad has probably painted more square feet than anybody else in our family.”

Aron recently joined the New Ulm Fire Department as a volunteer. In his spare time, he enjoys riding Harley-Davidson motorcycles and working on them. He also remodeled the condo where he lives.

Future projects

With real estate, a bar, and a coffee shop to keep them busy, Eric and Aron are still finding time to plan their next project, which is to find a space in downtown New Ulm to open a 24-hour grocery store. They are planning to partner with an existing company to develop a store similar to one in New Prague they visited. The basic concept involves customers using a key card to access the store 24 hours a day.

“You do your shopping, you go to the iPad and check out,” Eric said. Both brothers agreed that there is a need for a grocery convenience store in the downtown area, especially with the new housing that is being developed—such as the City Center Apartments that opened in 2018.

And speaking of new housing, Eric is currently trying to convert the old downtown New Ulm mall into a housing project. He and Aron have partnered together to try to buy some buildings on the main street to develop the grocery store and collaborate with other entrepreneurs to open small businesses on main street.

Eric’s goal is to “try to make a community that can churn and work together.”

When faced with hurdles and obstacles in the projects they have done, the brothers said that none of them have been insurmountable.

Alley entrance to the speakeasy.

“When we started with The Retz, we had problems,” Aron said. “Then when we went to Sippet, we had problems, but we were like, ‘We already ran into that.’ It’s trial and error.”

Eric added, “Sometimes you have to change your direction, be flexible and be able to say, ‘Well, that didn’t work.’”

Eric sees New Ulm’s strengths as its history, its culture, and the old buildings. He cites Lola’s–An American Bistro as an example of modern dining and the Kaiserhoff restaurant as more traditional. “You mix both of those and people coming to town as tourists love that, but also the people who come to live here have an appreciation for both things.”

As for the future of their hometown, Aron believes that New Ulm has a “ton of opportunity for it to grow.” Eric agreed and said, “New Ulm has a great mix of population between old and young. A lot of the baby boomers are retiring. We’re seeing a lot of the younger people coming in to take over

Q&A WITH ERIC & ARON

If you had any actor portray you in a movie who would it be?

Aron: Kevin Costner because he’s awesome.

Eric: I don’t watch movies. (To which Aron chimed in, “Burt Reynolds.”) What would people be surprised to know about you?

Aron: That I ride a Harley.

Eric: I’m pretty serious in my business life but I’m a complete goofball in my personal life.

Do you have any hidden talents?

They both used to play the drums and piano in high school. Eric also played guitar and admits that his drum set has a bit of dust on it.

If you could have any other career other than what you do now, what would it be?

Aron: Working on motorcycles.

Eric: I would be a pilot. I’ve been wanting to get my pilot’s license for four years and I’m going to do it one of these years.

If you could be stuck in an elevator with anyone living or not, who would it be?

Eric: The real question is, “Do you want to have a deep conversation with them, or do you just want to laugh?” I’d say my wife Kacie. My second choice would be Will Ferrell.

Aron: I just wouldn’t want to be stuck in an elevator to begin with. I have to steal Eric’s. We’ll go with Will Ferrell.

some of those jobs and leadership roles. And with that is going to come change in the downtown, in the housing, in the landscape of it, and the culture of the community. I think the next 10 years is going to be cool to watch as some new ideas and new things come into town. It’s taking a turn for the best.”

He continued, “I think you’re going to see more condo living, a little more downtown vibrancy of people hanging out in that area. I really think that once the downtown storefronts get filled up, it will start to be a destination for people to come to as well.”

It takes people like the Bode brothers—who have that enterprising spirit and drive to make changes—to invest and take a risk.

“The community has supported us immensely,” Eric said. “During every crazy, weird idea we’ve tried to do, they’ve been behind it.” RVW

Steak or chicken?

Aron: Steak.

Eric: Chicken.

What season do you most relate to?

Aron: Fall.

Eric: Spring.

If you could be reincarnated into something other than a human, what would it be and why?

Aron: A dog because you get to just run around.

Eric: A bird so I can fly.

What is your favorite childhood memory?

Aron: Mushroom hunting on my relatives’ land.

Eric: Pheasant hunting trips to Iowa.

What does being a man mean to you?

Aron and Eric: Being responsible for the things around you while you are taking risks to improve, and making sure that everyone along the way is also involved and benefiting from it.

MEN GIVING BACK

On a cold night in March, the Kato Ballroom sign lights up the darkness. Inside, the ballroom is filled with men from around the region, sampling local food and drinks, bidding on auction items, and trying their hand at various game stations—all to benefit the programs of Greater Mankato Area United Way.

Since its inception in 2015, the annual United Way Men’s Event has grown to more than 300 attendees. It has become an evening for connecting, team-building and networking. The event has pulled in powerful speakers, from wide receiver Adam Thielen to, most recently, Olympic gold medalist curler/Mapleton native John Landsteiner.

Most importantly, the event has become a way that men in our region show they care about helping people. And these men are making a difference: to date, the Men’s Event has netted more than $100,000 to benefit Greater Mankato Area United Way programs. It’s also become a catalyst for volunteering and community engagement.

Giving Hearts

Five years ago, men in the community saw the success of United Way’s annual Women with Heart Luncheon (celebrating its 10th year this August). They wanted to show that men in our region have giving hearts as well.

The goal was to create a fun, welcoming night of food, drinks, prizes and games to raise awareness of our United Way’s work in the four-county area. To make it happen, volunteers came together to form an event committee. “The Men’s Event was created to reach men who may not know about United Way and what United Way does for our region,” said Phil Slingsby, a longtime United Way volunteer and coordinator of the event’s competitive games.

United Way Men’s Event Benefits Region

Those competitive games have evolved to include more than a dozen activities, including hoops, poker, bags and darts. There is even a simulated golf driving range. An event ticket allows attendees to participate in as many games as they like, with the night’s high scorers and consolation winners walking away with Scheels gift cards.

In addition, food and drink vendors offer samples, while donors contribute silent auction and raffle items, and regional farms donate to the popular meat raffle.

According to United Way board member Matt Norland of Meyer & Norland Financial Group, awareness is at the core of the event. “Our hope is that by building greater awareness of the good things Greater Mankato Area United Way is doing, individuals will go back to their businesses and communities and grow in their engagement,” he said.

Welcoming to All

Each year, the Men’s Event features a brief program and speaker. In 2015 and 2016, the event welcomed community volunteers who highlighted the importance of mentorship programs. In 2017, Adam Thielen of the Minnesota Vikings spoke about his time at Minnesota State University, Mankato and the mentors who shaped his career. In 2018, KFAN’s Dan Cole “The Common Man” did a comedy set. And in 2019, Landsteiner gave a behind-the-scenes look into being an Olympian while sharing about the importance of community support and perseverance.

The 2019 Men’s Event had the largest attendance yet and netted more than $30,000 for United Way programs. It also featured an expanded silent auction of sports memorabilia as well as a 32-foot-long “street curling” game. Representatives from United Way partner agencies staffed the games, offering another opportunity for community engagement.

Adam Thielen speaking at the 2017 Men’s Event. Credit: SPX Sports.

Photo Credit: SPX Sports

Photo Credit: SPX Sports

United Way’s SUV parked outside Kato Ballroom.

Photo Credit: JR Schulte.

Men’s Event volunteer committee members. Photo Credit: United Way.

As the Men’s Event has continued to grow, committee members see that its success lies in its simplicity. “It is a very relaxed setting with no pressure to join or contribute,” said Slingsby. “You can come in jeans and a t-shirt or a three-piece suit. It doesn’t make a difference.”

Lori Benike of Scheels, who is in her second year chairing the event, credits strong partnerships with making the event possible. “We rely on the generosity of sponsors, in-kind donors and volunteers to keep expenses minimal,” she said. (MTU Onsite Energy has been the presenting sponsor since the event began.) As with other United Way events, no donor dollars are used to put on the event.

With United Way’s limited staff, the volunteer committee plays a pivotal role.“We have a team committed to making this a fun event but also passionate about getting the word out about United Way and the impact of its programs,” Benike said.

Getting Involved

The Men’s Event is just one way men are keeping our region strong through United Way. Each year, Greater Mankato Area United Way has more than 800 total volunteers who help with not only events but also corporate rallies, community impact teams, task forces and more.

Those volunteers are essential in helping United Way carry out its mission of improving people’s lives while ensuring that donor dollars have maximum impact. Their dedication is helping to keep our region balanced through basic needs, health and education.

“We have a wonderful community and fantastic quality of life here,” Norland said. “There is a lot we can be proud of. I want to help sustain that for the future.”

Norland encouraged others to say “yes” to getting involved through volunteering. “It’s fun to be part of an organization that is successful is making a positive difference,” he said. “You will be surprised that you get back even more than you give.”

About Greater Mankato Area United Way

Greater Mankato Area United Way is a regional, independent nonprofit serving Blue Earth, Le Sueur, Nicollet and Waseca counties. Its community-vetted programs serve approximately 50,000 people annually through the areas of basic needs, health and education. Learn more at www.MankatoUnitedWay.org.

Get Connected!

Find volunteer opportunities throughout the region by visiting GetConnected.MankatoUnitedWay.org or call United Way at 507-345-4551 to learn more about getting involved.

John Landsteiner demonstrated curling at the 2019 Men’s Event.

Photo Credit: SPX Sports

Throughout our lives, we find individuals—usually famous—to admire, look up to, or idolize.

For young men, it is frequently some kind of marquee name athletic figure. As you age, it could be a well-regarded writer, musician, or film director.

Following the Me Too movement, a lot of people (men) who were once well regarded turned out to be pieces of trash. And, even if a public figure who had earned your admiration wasn’t outed as a sexual deviant (or worse) and was subsequently ‘canceled’ by society at large, it can be a challenge to continue said admiration if you discover something that disagrees with your scruples.

Should you really hold someone up with high regard—only to be disappointed later? Is it really possible to separate the art from the artist? These are questions that have no easy answer, and no right or wrong answer. These are also questions I’ve had to ask myself recently.

I was an early fan of comedian Jordan Peele’s work when he and Keegan Michael Key hosted their eponymous sketch comedy show. I was surprised once he turned his attention to writing and directing acclaimed horror films. I had been looking forward to seeing his recently released second film, Us— that is, until I watched the first trailer for the film. In it, there is a horrific shot of a wall of wire cages, with a rabbit in each one.

As a vegan, as someone who had lived with companion rabbits for eight years, and as someone who cares about the welfare of animals more than my own well-being, that shot alone was enough for me to give a ‘hard pass’ on the movie. Not helping the situation were Peele’s increasingly tone-deaf comments in myriad interviews—one of which found him saying he wasn’t fond of rabbits, and was afraid of their “glazed over dumbness.”

Jordan Peele isn’t canceled in a larger sense but, for me, his comments are appalling. It may be a knee jerk reaction, but my instinct is to no longer support his endeavors, and to place my “Key and Peele” DVD set into the pile headed for a secondhand shop.

David Lynch is a polarizing filmmaker. Some would call him a “visionary auteur;” others would simply scratch their heads and say they don’t “get it.” Known for Blue Velvet and Mulholland Drive, it was his foray into network television in 1990, with Twin Peaks, that made him a literal household name overnight.

The more you analyze Lynch’s work, and the more I learn about his personal life, the harder it becomes to defend his treatment of women, both on and off screen. Nearly every one of his films, as well as the entire conceit of Twin Peaks, involves the theme of “a woman in trouble.”

The further along you get into his canon, the way that “troubled woman” is depicted—or any woman in a Lynch film—becomes worse and worse. Seeing that on screen doesn’t leave you with a great feeling. Having any knowledge of his reputation as a lothario—more or less loving ‘em then leaving ‘em—throughout his life, doesn’t prevent my wife and I from watching Twin Peaks, but it makes us proceed with caution.

Lynch isn’t canceled, though I don’t know how he made it out of the Me Too movement unscathed. His behavior makes the task of separating the art from the artist an arduous one.

It’s hard enough being an apologist for someone whose work you admire when they are still living—I’ve found that it’s even more challenging to do the same for somebody who is deceased.

There are a number of people who write off tales of rock ‘n’ roll debauchery from the 1970s simply by saying, “It was a different time.” David Bowie, during his early-70s ascent to fame, is said to have bedded an underage groupie. A somewhat well known story during his lifetime, it gained additional traction in the days following his death. You can say that it was a “different time,” but that doesn’t make it any easier to hear. It doesn’t make the large collection of Bowie CDs on top of our bookshelf any more enticing to listen to.

It doesn’t make the large Bowie poster, taken from the Heroes album art—which has hung in our living room for over a decade—any more pleasant to see.

Of all the people who have been canceled—or have become problematic—the most troubling and hardest for me to process is Ryan Adams, an alternative-country singer and songwriter whose career I’ve followed closely for roughly half of my life.

At the start of this year—as Adams was beginning the promotion for a forthcoming new record due out in April—The New York Times ran a lengthy, damning piece about his history of emotionally and sexually abusing the women in his life.

The story included interviews with his ex-wife, singer and actress Mandy Moore—who said Adams, through his behavior, held her career hostage during their marriage—as well as with a number of up and coming singers and songwriters (always young, always female) with whom Adams dangled the promise of success, then quickly becoming domineering and pursuing often unwanted sexual advances.

Following the Times story, Adams’ forthcoming record was canceled and shelved indefinitely, along with the two other albums he had planned to release this year. His tour of the UK was called off completely, with tickets refunded to angry fans. And, outside of a handful of non-apologetic remarks via his Twitter account the day the story was published, he has gone into seclusion—or exile, you could say.

A mercurial personality, Adams’ career was long fueled by substance abuse, and his erratic, volatile behavior on and off stage was well documented. At no point had I ever believed Ryan Adams was a good person at heart. However, I was unaware of just how awful a person he actually was.

These revelations left me shook.

This where it becomes nearly impossible to separate the art from the artist, because I am uncertain how to reconcile the gravity of his conduct with the music that has been so important to me for so long.

Should you really hold someone up with high regard—only to be disappointed later?

Is Ryan Adams as easily canceled as the now shelved record he intended to release? What do my wife and I do with the t-shirts we bought when we saw him perform live less than two years ago—shirts that are now buried in the darkest corners of our closest. What do I do with the large stack of Ryan Adams records I have not felt comfortable listening to for the last three months?

Can you ever really separate the art from the artist?

These are questions that have no easy answer, and no right or wrong answer.

These are questions that might not have an answer at all.

KEVIN KREIN Northfield Writer, Blogger and Podcaster

By KATIE SONNEK

hen walking into Matt Lewis’s fifth-grade classroom on math activity day, a visitor might mistake the room for a very well behaved party. Students cluster around a variety of tables, where they try their hands at different games based on the principles they’ve been learning. At one station near a small basketball hoop, the kids complete short arithmetic puzzles, earning free throws for every right answer. At another station, two girls write long division problems on the classroom windows with washable markers. Between the two, a group of boys exclaim over an iPad game that lets them defeat cartoon monsters with the points they collect by solving multiplication challenges. A final pair of students play with a deck of cards, flipping over the top cards in their hands simultaneously and trying to be the first to add up the total points. Enthusiasm is everywhere.

Most importantly, Lewis walks back and forth among the stations, answering questions, giving high fives, joking in Spanish with his bilingual students, and providing encouragement. His students know the answer to what makes a teacher excellent.

“He understands all of us,” fifth-grader Neveah Swanson said. “He gets to know us really well.”

Anyone who has been a student can fondly recall a mentor who fostered creativity and made learning just a little bit more pleasurable, thanks to their enthusiasm and insight.

KEYC and Bethany Lutheran College’s Golden Apple Award confers distinction on those people who “make a dramatic difference in education.” While it may be difficult to pick only one teacher to honor, those who receive the award show a deep commitment to the values they choose to instill in their students.

For Lewis, a teacher at North Elementary in St. Peter—and winner of November 2018’s Golden Apple—one paramount value is connection.

“Having relationships with them [the students] is the number one thing,” he said. “Let’s say there’s someone who doesn’t like math or doesn’t like to read. If you have a strong relationship with them, they’re going to want to improve at that, just because they know that you care about them. They’re going to want to please you.”

Throughout the year, Lewis makes a point of getting to know each of his students, including their interests, out-of-school hobbies, and friends. He strives to stay informed of the highs and lows of their day and even joins them in games on the playground.

“That’s something that seems so little to adults, but it’s a big deal to them,” he said, adding with a laugh, “I have a lot of girls who like gymnastics a lot, so sometimes they’re like, ‘Mr. Lewis, can you do 

If you had any actor portray you in amovie who would it be?

You can’t go wrong with Leonardo De Caprio!

What would people be surprised to know about you?

Some people would be surprised to know that I am a bit of a germaphobe. I am really careful about washing my hands before I eat and using hand sanitizer. It really started after I became a teacher.

Do you have any hidden talents?

I play baseball! I coach at Gustavus.

If you could have any other career other than what you do now, what would it be?

I would pick a professional baseball player for the Yankees, my favorite team.

If you could be stuck in an elevator with anyone living or not, who would it be?

I would pick one of my three younger brothers. We just get along so well.

Steak or Chicken?

Steak.

What season do you most relate to?

Summer! Love summer more than any other season.

If you could be reincarnated into something other than a human what would it be and why?

I think I would pick a lion or a tiger. I say that because they live in areas I’ve never been to, so I would be able to explore.

What is your favorite childhood memory?

My favorite childhood memory is when my grandma took me to the mall when I was five or six years old. I ended up getting lost in the mall and I was worried. There was this really nice older lady that saw me and she was really kind, and helped me out. It’s something that I always will remember, just because she was such a nice lady, showing how good that some people can be.

What does being a man mean to you?

Being a man means being there for my kids. As a father, I want to make sure that I do a really good job for both of my kids. I want to show them love and make sure that they know that I care about them.

 the splits?’ and I’m like, ‘No, sorry, girls! This is one where I’m not really going to participate.’”

Thanks to his habit of showing appreciation for his students as individuals, Lewis understands that many kids are highly interested in seeing how their lessons affect their lives outside of standardized testing. Hanging from the ceiling of his classroom are hand-colored fast-food signs designed and created by the fifth graders. These are from Lewis’s latest hands-on course focused on fractions. Lewis had his class create their own “restaurants,” complete with donations from local fast-food franchises. The students chose their own pricing guide and serving portions, and related this activity to their current coursework in fractions and decimals.

“I think that there’s nothing stronger than giving them [the students] realworld examples of how something would be relevant for them,” Lewis said. “If you don’t think you’re going to need something in the future, your brain is going to filter that out.”

Principal Darin Doherty sees Lewis’s teaching method as a hands-on application of North Elementary’s goal of being instrumental in shaping students’ curiosity and talents.

“He loves working with kids. I can visually see and hear in his voice when he’s enjoying the work he’s creating with kids. That’s always the sign of phenomenal teaching,” Doherty said. “He puts together activities that aren’t just going to disappear at the end of the day. I don’t want school to be a check-box thing; I want it to be an experience, so that when kids leave here, it becomes a proud part of their history and path in this world.”

Lewis credits much of his teaching ideas to his own real-life interests.

“I get a lot of inspiration from movies and TV shows that are my favorites,” he laughed. “Everybody loves those CSI shows and those murder mystery shows, and I’m like, how can I tie that in? We have a huge lesson every year on inferences and reading strategies. The kids have to use clues and it’s a blast.”

Lewis, who is working on completing his master’s degree with Concordia University, frequently tries to implement the lessons he learns into his daily teaching strategies.

“A lot of times I’ll give them questions on concepts they haven’t learned yet, just to see how hard they’ll try at it, because in the future they are going to see those things and a lot of research will say that if you see something, even if you don’t know it, the next time you see it a light bulb’s going to go off,” he said. “You can utilize things that kids don’t know yet, where they can fail, but then in the future they’re going to get it.”

CSI reading labs and free throws aside, Lewis believes that collaboration with his fellow teachers and current students is the most important key to effective teaching. Every week, he and his coworkers share ideas, brainstorm solutions, and discuss how to more deeply engage the children they serve.

Collaboration with students is just as important as partnership with colleagues. At the end of a lesson, Lewis asks the kids to grade themselves on effort rather than expertise. Each child also has the opportunity to nominate a fellow classmate for the Iron Horse, a class-created award for persistence. Recipients get the privilege of having a cardboard horse cutout pinned to their desk that week. Lewis believes that this gives some of the responsibility of learning back to the students, who then feel more involved.

“The kids are the reason we all have a purpose,” Doherty said, affirming the importance of listening to and respecting students’ ideas. “They all are very important people.”

Ultimately, Lewis feels honored to join the ranks of Golden Apple recipients.

“It means an immense amount to me, because it just shows that we’re doing something right for the parents and the students. It means so much.”

At the same time, he believes that each teacher at North Elementary is similarly deserving. “There are so many great teachers here that every single one of them could get an award like that.” RVW

“We have such great educators here, and it’s truly a collaborative experience,” Lewis said. “We are able to accomplish so many more things together. Everybody here just really puts students first.” Lewis describes some of his favorite planning sessions as simply meeting his fellow teachers before class hours in order to bounce around their pet ideas.

"The kids are the reason we all have a purpose."

Your Financial Advisor Can Do Some

Life Coaching

Life coaches – not surprisingly – strive to improve the quality of life of their clients. And financial professionals essentially embrace the same mission. So, if you decide to hire a financial advisor, you should expect to receive some “coaching” as you work toward all your important objectives, such as sending your kids to college, enjoying a comfortable retirement and leaving a legacy that can benefit the next generation.

What tips from life coaches might you also get from your financial advisor? Here are a few:

• Create a plan. A life coach can help you create a plan for your future, taking into account your career aspirations, relationships, hobbies, charitable activities and so on. And a financial advisor will also take a “holistic” approach by looking at many elements – including your age, income, family responsibilities and desired retirement lifestyle – to create a long-term investment strategy. Of course, you may need to adjust this strategy in response to changes in your life, but it can still serve as an overall map on your journey toward your financial objectives.

• Identify and prioritize goals. A life coach will help you identify and prioritize your life goals, whether they are personal or professional. And your financial advisor can help you do the same with your financial goals. For example, your goal of retiring comfortably at age 65 may take precedence over your wish to purchase a vacation home. As such, you will need to focus your efforts first on the retirement goal, and then, if it appears likely that you will meet that goal, you can devote the resources necessary for your vacation home by the mountains or the sea. You may even be willing to accept a lesser goal, such as renting, rather than owning, your vacation residence.

• Move beyond your comfort zone. A trained and experienced life coach can help you recognize your perceived limitations – and move beyond them. For instance, if your new job requires that you make many presentations, but you are nervous about public speaking, your life coach may offer techniques to help you get past this fear – to move you out of your “comfort zone,” so to speak. This same scenario could play out in your interactions with your financial advisor. If you happen to be a cautious and risk-averse person by nature, you might be inclined to bring those same traits into the investment arena. But a competent financial advisor – one who truly has your best interests in mind – will likely warn you that you will have trouble achieving your financial objectives if you try to avoid all risk by sticking exclusively with so-called “safe” investments, which do not offer much growth potential. Instead, your advisor will help you incorporate your risk tolerance, along with your time horizon and your

short- and long-term goals, to help shape an investment mix appropriate for you. Such a mix may well include those “safe” investments, but it would also contain a reasonable percentage of growth-oriented ones. Whether it’s self-improvement or your financial future, you can benefit from good coaching – so take full advantage of it.

CATE GRINNEY CFP ® Financial Advisor Edward Jones

This article was written by Edward Jones for use by your local Edward Jones Financial Advisor.

Mohamed Ibrahim has a passion for helping others—no matter where he is.

Ibrahim was born in Somalia during a time when the country was plagued by a years-long civil war that has continued to this day. The fighting varied in intensity throughout Ibrahim’s childhood, sometimes becoming dangerous enough that families would flee to refugee camps in neighboring countries, but sometimes contained enough that they could live in relative normalcy.

“It was just the life there,” Ibrahim said. “We grew up in war. We adapted. We never stopped going to school, going to university, graduating…. It was really dangerous, but we did it.”

Seeing how the war affected his country and his community, Ibrahim developed a passion for helping others, leading him to study medicine in the hopes of becoming a doctor.

“I loved to help our suffering community,” he said. “We were in a war for a long time. I had friends and cousins who got injured [in the war]. I was good at science, and I had a desire to be a doctor in this country and serve our community.”

When Ibrahim graduated high school in 2002, he began working towards his medical degree. He studied for the next six years, as well as working alongside doctors and volunteering at the hospital. He had many opportunities to use what he learned in class before he even graduated, because there were so many patients and so few medical professionals to help.

“Since we were in a war, there was a shortage of doctors in Somalia, because a lot of educated people fled from the country,” he explained. “There were mass casualties happening all the time. A lot of patients came to the hospital, and the doctors needed help.”

While Ibrahim said the university and hospitals where he worked usually weren’t in immediate danger, nowhere was entirely safe.

“Everywhere was not safe, but we had no option, because we were in the country, finishing our education,” he said. “Every day when I’m going to school, I had to pass checkpoints. Sometimes, there’s a clash that happens.”

By GRACE BRANDT

Ibrahim faced yet another challenge in 2007—during his fifth year of medical studies. At the time, the fighting had escalated even more severely, and his family decided to move to Kenya. They urged him to join them for his safety, but he decided to stay in Somalia to finish his studies.

“My father wanted to go,” he said. “[But] I said, ‘I’ve risked my life to be a doctor, and I am in the fifth year of my medical school. I cannot go.’ I wanted to stay and learn and work. There were times that I missed my

Home country: Somalia

Lives in:

Mankato

Family:

Wife and three sons (ages six, four, and one)

Hobbies:

Playing and watching soccer

Fun fact:

Ibrahim played on one of Somalia’s major soccer teams when he was a young adult

Ibrahim has not yet obtained his medical license to practice in the United States, but he hopes to soon. He explained that when immigrants with medical degrees come to the U.S., they need to pass a three-step examination to earn a U.S. medical license. While it was difficult for him to study for the test when he was first trying to settle into his new community, he has been studying now and hopes to pass the test soon.

“I have materials that I need to study, and I study all the time,” he said. “I hope…not hope…I’m sure, I can do it.”

family, [but] people were injured, and they needed help.”

Ibrahim said that when his family left, he was able to speak with the director of his hospital, Medina Hospital—Mogadishu, and live there for some time in one of the rooms so that he could continue with his studies.

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“I wanted to be safe,” he said. “It wasn’t home, but I had opportunity to stay safe, volunteer, study, and learn at the hospital.”  090340

He said he usually had classes from 8:30 a.m. to 4:30 p.m., then volunteered in the evenings while also studying his material. He volunteered as a translator, explained medical practices to patients’ families, packaged surgical sets, pushed supply trolleys and wheeled patients to the operating room, worked as a surgical assistant, worked as a scrub nurse, and also worked as an assistant surgeon until he graduated in 2008.

After Ibrahim graduated, he worked as a general practitioner and surgeon. For some time, he worked at a hospital run by Doctors Without Borders, as well as working with the Red Cross. Sometimes, other hospitals requested his help because they were so short staffed, so he traveled to work there as well.

Ibrahim said most of the patients he saw were victims of the war. Sometimes, he needed to operate on abdominal wounds or head injuries, working around the clock to help as many patients as he possibly could.

“Gunshot wounds, explosions, shelling…these were what we did,” he said. “I was very young and very energetic and had a desire to help my community. I remember working day and night, continuously working— two days, three days. It was exhausting…and dangerous, but it was very rewarding when we saw someone dying and then [after treatment] we saw them smiling and coming to and thanking us. It was a big thing.”

A new community

Ibrahim married his wife, whom he had met in high school, in 2011. Before they were wed, she had moved with her family to Mankato for several years to be safer, but she returned to Somali so the two of them could marry. However, as the country once again grew more dangerous, she returned to Minnesota in 2013, then pregnant with the couple’s first son.

Ibrahim worked as a doctor in Somalia until 2014, when deteriorating security conditions led to Doctors Without Borders—along with other humanitarian groups—pulling out of the country. These organizations had provided everything from security to supplies to training at Ibrahim’s hospital, which meant it was far more difficult and dangerous once they left. Because of this, Ibrahim decided to join his family in Minnesota.

“I didn’t even see my son—who was born in the U.S.—in all that time,” he said. “I just wanted to live with my wife and my son. That’s why I came here.”

Ibrahim moved to Mankato in February 2014. He said it was difficult to adjust, especially because he had been forced to come over so quickly and abruptly when conditions in his home country deteriorated.

“It was very challenging, the first six months,” he said. “The system was new to me. I wanted to continue my education, my career…. It was difficult to [find] information, even—‘Where do I start?’ It wasn’t a plan to live here, for me, so I wasn’t ready. Fortunately, I tried to be engaged and involved in the community, and I connected with different people.”

Almost immediately, Ibrahim began looking for ways to become involved in his new community. He attended Tapestry Project sessions hosted by the Minnesota Council of Churches and MCC Refugee Services. From there, he made more connections and began working more with MCC Refugee Services as one of the first Somali Community Health Workers in Mankato. Through the Mayo Clinic, he earned his CHW training in a pilot program in 2017, interning at the Mayo Clinic in St. Peter. Afterwards, he worked in training events called Health Connections, as well as connecting immigrants and refugees to resources within the healthcare system and beyond.

“All the people I worked with, they were very supportive,” he said. “It was uncomfortable, those first months. But now, since I’m engaged and have a lot of friends and colleagues, they’re very welcoming. Now, I try to welcome other refugees and immigrants.”

Ibrahim has also worked with the Somali Medical Association, the Region Nine Planning Commission, the Mankato Clinic, Mayo Health, Nicollet County, and Blue Earth County on refugee and immigrant issues.

Ibrahim said he wants to give back to his community after receiving so much himself.

“I’m very grateful, [and] I’m trying to give back to these people and this

Ibrahim was recently honored by the Region Nine Development Commission for his service to the southern Minnesota community. During the Commission’s January meeting this year, he received a Certificate of Appreciation for his work as a Minority Populations Commissioner from 2017-2018.

According to Executive Director Nicole Griensewic Mickelson, Ibrahim played a vital role in the commission as it worked to serve its community.

“[Ibrahim] brought an international perspective to our commission, along with a passion for inclusion and equity,” she said. “An intellectual and thoughtful community leader, Dr. Ibrahim was an excellent fit on the commission given RNDC’s vision of facilitating more prosperous communities in South Central Minnesota through a future-oriented perspective. As an organization that values and respects the diversity of our region, having had Dr. Ibrahim serve as a commissioner has been tremendously beneficial.”

country and the government, because I’m not afraid now,” he said. “I feel safe. There are a lot of things happening now [with the rhetoric], but it’s totally different. I always say thanks to this government that helped my son and my wife before I could come to this country. They were in a safe place. I wasn’t like other people who were scared for their kids.”

Besides his work in the health sector, Ibrahim also acts as a spiritual Imam at both the Mankato and St. Peter Islamic Centers, nurturing his community’s spiritual health as well as their physical health. He said that he has not run into much trouble for practicing his faith, instead speaking about how welcoming the southern Minnesota community has been.

“I’m so grateful [for] the religious freedom,” he said. “We have supportive neighbors and community here. They join with us and talk with us. When I see things happen in other countries or other states [but not here]…I feel grateful. I always thank God that we don’t have hateful people here.”

In fact, Ibrahim said that sense of welcome has extended to all areas of life with his family in Mankato and the southern Minnesota area.

“It’s a great community to live,” he said. “A lot of people move here because of this community. Some family members say, ‘Come here… the schools are very great. You can get a lot of culturally appropriate services here in Mankato. Come and join us.’ People are coming, and we are helping. It’s a great place to live and have a life and worship freely.”

As for whether Ibrahim will ever return to Somalia, he said he has a strong desire to go back and help his country—but he needs to wait until it’s safe for him and his family.

“I miss my country,” he said. “I miss my family. I want to go back, [but] it’s not safe now. I have kids who grew up here. They’ve never seen their country. I’d like to educate them in my cultural background and my country and show them how I lived.”

Ibrahim added that he would like to return to continue working and volunteering, as well as educating the next generation of Somali medical practitioners.

“I always think about going to help,” he said. “I want to go back and help and volunteer. This country...is really developed. I’d like to give them back what I learned from here.”

If you had any actor portray you in a movie who would it be?

Morgan Freeman

Duh! Who wouldn't want a guy with an awesome voice playing you? But he talks better than I do...LOL

What would people be surprised to know about you?

I love watching cooking shows and trying to emulate some of the chefs. The truth is, I can't bake to save my life.

If you could have any other career other than what you do now, what would it be?

A psychologist.

Steak or Chicken?

Steak is my favorite!

What season do you most relate to?

I would say summer! In the summer, I feel bright and cheerful and I am rarely in a bad mood. I love spending time with my friends. It is all about having fun in the summer.

If you could be stuck in an elevator with anyone living or not, who would it be?

I would probably like to be stuck in an elevator with Oprah. She’s such a very heartwarming person. She inspires people and helps others. She’s not just some pretty face on television. She actually contributes to society and is a huge influence in people’s lives. Plus, she’d probably be a fun person to talk to and joke around with.

What is your favorite childhood memory?

One thing I never forget is sitting with my little siblings in front of our grandmother in a lantern lighted room and listen her beautiful stories. Very simple and happy life!

What does being a man mean to you?

To me, a man is the one who doesn’t control everyone else around him, he gives them the freedom to be who they are and to choose for themselves. A man is the one who apologizes when he’s wrong.

A man is the one who breaks the cycle of oppression. A man is the one who earns his place in the world instead of using it as a privilege.

A man is the one who stands-up for women’s rights instead of disregarding them. A man isn’t all masculine—he’s vulnerable, he’s weak, and he’s human. RVW

RIVERFRONT

410 S. Riverfront Dr. Mankato, MN 507-625-1107

HILLTOP

2010 Adams St. Mankato, MN 507-625-9070

MEDICATION REVIEW

By Adam Ungerer, Pharm D, Pharmacy Manager at Mankato Riverfront Hy-Vee

As medicine and health insurance grow more complex, people are bombarded with information and need to ask questions. Your Hy-Vee pharmacists are helpful professionals, someone you can always talk to and trust. One of the services that your Hy-Vee pharmacists’ offer is a medication, or “brown-bag,” review. We have terrific

medications in today’s world, but they’re complicated. It’s up to us to watch out, to make sure the patient isn’t put at risk by multiple medication interactions. If you have questions about what you are taking, put all your prescription and nonprescription drugs in a paper bag and take them to a Mankato Hy-Vee pharmacy for review.

115068

Destination Fermentation

Fermentation is a chemical breakdown of a substance by bacteria into a smaller substance. This metabolic process converts sugar to acids, gases, or alcohol. Fermented foods breakdown sugars by their bacteria and yeast. The probiotic (healthy) bacteria of fermented foods “predigest” food components making it easier for the gut to handle and for nutrients to be absorbed.

Being rich in probiotic bacteria, fermented foods add beneficial bacteria and enzymes to increase the bacteria in the gut microbiome. Increasing the bacteria in the digestive system can help boast immune health, improve digestive health, weight maintenance, and prevent irritable bowel syndrome.

EXAMPLES OF FERMENTED FOODS INCLUDE:

Kimchi is a spicy fermented side dish that is typically made from cabbage, cucumbers or carrots and seasoned with garlic and red chile peppers.

ALL YOU NEED:

1/4 c. Hy-Vee Sriracha

3 tbsp. Rice wine vinegar or Hy-Vee

Select white wine vinegar

1 tbsp. Ginger paste or grated fresh ginger

1 tbsp. Hy-Vee honey

1 tbsp. Fish sauce

1/2 tsp. Sesame oil

3 English cucumbers, thinly sliced

2 c. Shredded carrots

4 Green onions, thinly sliced

1 tbsp. Toasted sesame seeds

ALL YOU DO:

Combine Sriracha, vinegar, garlic, ginger, honey, fish sauce and sesame oil in a medium bowl. Add cucumbers, carrots, green onions and sesame seeds; toss to coat. Serve immediately, or cover and refrigerate for up to three days.

Ferment it yourself! Sauerkraut is one of the easiest foods to ferment. The process is basically packing all the ingredients into a jar to let ferment for 3-10 days and can ferment for several months. Other foods to try fermenting is pickled vegetables, cheese, yogurt, kombucha, and sourdough bread.

Nutrition Facts per Serving: 45 calories, .5g total fat (0g saturated fat, 0g trans fat), 0mg cholesterol, 320mg sodium, 8g total carbohydrates (2g dietary fiber, 5g total sugars), 2g protein.

SAUERKRAUT

PICKLES YOGURT CHEESE KEFIR CABBAGE KIMCHI KOMBUCHA

ASK A

QHow can I stay healthy this summer? I want to enjoy being outside after this long winter!

AThe countdown has begun, friends! There are only 98 days between Memorial Day and Labor Day in 2019 and—after this winter—we deserve to enjoy every last second. So here are a few tips to consider as you go through your contact list and “favorite” everyone with a boat.

Beware of the wet bathing suit. The inside of a wet swimsuit is a warm and moist breeding ground for bacteria. Also, the chemicals and bacteria that are absorbed by the pool or lake are saturating the garment, thereby creating a toxic environment for your delicate parts. It’s not uncommon for these chemicals to negatively affect the healthy bacteria of the body, and cause vaginitis, yeast infections, or urinary tract infections. So when you venture to the mall and manage to commit to a swimsuit for the summer— despite the unforgiving overhead lighting that seems to be present in EVERY dressing room—make sure you buy yourself a backup suit too.

Sunscreen has an expiration date, but has some alternative uses. Most sunscreens are effective only for three years, and the FDA requires those that can’t last that long be labeled with an expiration date. Exposed skin should be covered with sunscreen that is broad spectrum, SPF 30 or higher, and water-resistant. When you find that half-used bottle at the bottom of your beach bag covered in powdered cheese dust and sticky hair bands, you might want to repurpose it. Expired sunscreen can be used as moisturizer or shaving cream. It can be used to remove adhesive from the stickers your daughter likes to leave on the stainless steel appliances, or to remove permanent marker stains from your leather couch.

Wear a helmet . Helmets reduce the risk of head injury to bicyclists by 85 percent. Look for the Consumer Product Safety Committee (CPSC) sticker inside the helmet to ensure quality and safety standards. Helmet hair is always cool.

Never swim alone and ALWAYS watch your children in open water Drowning can happen in about 20 seconds in young children and 60 seconds for adolescents, even with lifeguards on duty. The lifeguard is responsible for everyone in the pool, whereas a parent can focus their attention solely on their own child. Think of the lifeguard as backup supervision, and always be within an arm’s length in the water.

Eat ALL the fresh produce. Grow it, grill it, share it, buy it from a local farmer’s market. Blend a mixture of fruits and veggies for smoothies or cold soups and enjoy the good stuff all day long. Your colon will thank you for it!

Prune hands are good for gripping. Scientists discovered that human hands that shrivel up after soaking in water might help with grip strength, especially with other wet objects. So show off your skills poolside by twisting off the cap on Aunt Shirley’s homemade salsa jar and dig in—just remember to change out of that wet suit first.

Have a beautiful day!

CORINNE JORDAN, MD, FACS General Surgery Physicians Group of New Ulm

It was a typical summer evening in July 2018. Dan Boswell of Mankato went home to let the dog out, and then—in an instant—his life changed.

“My arm seemed funny, and then, boom, I hit the floor,” Boswell said. “I fell by the front door, I crawled up the stairs to find my phone, and I called my wife.”

Boswell couldn’t tell his wife what was happening to him. But she could immediately tell he needed help and called 911.

The next several hours were a blur of emergent medical care, followed by days in the Intensive Care Unit, as it was clear that Boswell had just suffered a major stroke.

“When he was in the hospital, he could not talk at all,” Sarah KrenikHoffmann, speech-language pathologist at Mayo Clinic Health System in Mankato, said. “He also had complete hemiparesis on his right side, which means right-side weakness, a loss of muscle strength.”

Boswell, a North Mankato Parks and Recreation employee, said he knew before his stroke that he had high blood pressure. He was taking blood pressure medication, but he wasn’t regularly monitoring his blood pressure. He had never felt ill before that night of July 10, and he hadn’t even felt differently the day leading up to the event.

“I didn’t see it coming,” he said.

Treatment begins

Boswell’s journey back to health has been twofold—both speech and movement. He has apraxia of speech, or difficulty with motor planning of the speech muscles. He also has aphasia, which affects the ability to speak, read and write.

SARAH KRENIK-HOFFMAN Speech-Language Pathologist Mayo Clinic, Mankato

To understand aphasia, think of a filing cabinet. A person with normal speaking abilities has a filing cabinet full of organized words that can be located and used in an instant. Boswell’s files had been strewn all over the floor; he had to find them, organize them, and put them back in the cabinet—an ongoing process.

“There’s no cognitive impairment; it’s in there, but you can’t bring it out,” Krenik-Hoffman said. “It’s gotten much better. We started by having him look at something and telling him what it was. He’s really improved from that point.”

Boswell began with inpatient rehabilitation at Mayo Clinic in Rochester for 25 days—beginning speech, physical, occupational, and recreation therapies. After being discharged in August, his wife drove him to Rochester to continue therapy until he began treatment three days a week in the Physical Medicine & Rehabilitation Department at Mayo Clinic Health System in Mankato on October 17, 2018.

That’s when he started meeting with Krenik-Hoffmann for speech therapy, Elisabeth Wech for physical therapy, and Elizabeth Wargelin for occupational therapy.

For the past few months, Boswell has been working on movements and exercises to improve movement on his right side. He’s also been working in earnest on his speech.

“We’ve been working on learning to read, reading comprehension, and spelling, and that’s all getting much better,” Krenik-Hoffman said. “We have also been working on speech production and articulation. We’ll give him phrases loaded with certain sounds that he has particular difficulty with, and he’ll work on them, and after a while, his mouth gets tired. But he’s doing so much better.”

Setting goals

All of Boswell’s Physical Medicine & Rehabilitation providers work together to help coordinate his care. They discuss goals with him to help chart the right course.

“I would like to go back to work,” Boswell said.

Krenik-Hoffman said that goal gives them great motivation.

“We’ll keep working with Dan until he’s met a plateau,” she said. “With most stroke patients, we’ll work with them a year or more, but Dan has been really motivated. We’ll see when that year mark gets here. He’s been an easy one—he’s continued to make such great progress.”

Boswell has started going to a stroke support group, which meets the second Thursday of the month, 4:30 to 6:00 p.m., at Mayo Clinic Health System, 1025 Marsh St., Room 2022. He recommends that group to anyone who has experienced a stroke.

Boswell also has another piece of advice.

“Get your blood pressure checked,” he said.

Stroke is the fifth-leading cause of death in the U.S., according to the Centers for Disease Control and Prevention.

When treated soon after symptoms start, the effects of stroke can be lessened or reversed.

A stroke occurs when the blood supply to part of the brain is interrupted or reduced, depriving the brain of oxygen and nutrients.

Time is everything when it comes to treatment because, within minutes, brain cells begin to die. Symptoms include trouble speaking and understanding; paralysis and numbness of the face, arms or legs; trouble seeing in one or both eyes; headache; and trouble walking.

The acronym FAST can help you decide if immediate medical attention is needed:

Face. Ask the person to smile. Does one side of the face droop?

Arms. Ask the person to raise both arms. Does one arm drift downward? Or is one arm unable to rise up?

Speech. Ask the person to repeat a simple phrase. Is his or her speech slurred or strange?

Time. If you observe any of these signs, call 911 immediately.

Did you know that your body is constantly losing old bone while you make new bone? Bones are living, growing tissue.

Osteoporosis is a bone disease in which bones lose density and become weak from a loss of tissue. Often the first symptom of osteoporosis is a broken bone, typically in the hip, spine or wrist.

As an endocrinologist, I treat the endocrine system, the glands and organs that make hormones. One risk factor for osteoporosis is menopause. Estrogen is a key hormone in fighting bone loss. Estrogen replacement can help prevent osteoporosis, but we typically limit prescriptions to no more than five years during the perimenopausal period. There are several other prescription medications that can be used to treat osteoporosis. Your primary care provider can discuss the options with you if you have osteoporosis.

As we age, we can lose more bone than we make and bone loss speeds up after menopause.That’s why it’s so important to build bone mass when you are young. Women typically reach peak bone mass in their late-20s. Unfortunately, women are naturally at risk for osteoporosis. Of the estimated 10 million Americans with osteoporosis, about 8 million are women.

The good news is you can protect your bones and prevent osteoporosis at any age. The National Osteoporosis Foundation offers these tips:

• Get enough calcium and vitamin D and eat a balanced diet. Good nutrition, calcium and vitamin D can help build strong, dense bones and keep bones strong as you age. We recommend 1,000 mg daily in women age 50 and younger and 1,200 mg daily in women age 51 and older. Women under age 50 should take 400-800 international units daily. When you turn 50, make sure you are getting an added 800-1,000 IU daily. We need vitamin D to absorb calcium, but the two don’t need to be taken at the same time.

• Exercise regularly. We recommend a combination of weight-bearing and muscle-strengthening exercises. Weight-bearing exercises include walking, dancing, hiking, running, jogging and elliptical machines. Muscle-strengthening exercises include weights, elastic exercise bands, weight machines and moving your own body weight.

• Eat foods that are good for bone health such as fruits and vegetables. Bone-boosting foods include dairy products such as low-fat milk, yogurt and cheese, salmon, kale, okra, spinach, tomato products, bananas, beans and sweet potatoes. Too much salt can cause your body to lose calcium and lead to bone loss. So try to limit processed and canned foods. Caffeine may decrease calcium absorption and contribute to bone loss so limit coffee, tea and soda.

• Avoid smoking and limit alcohol. According to the National Institutes of Health, studies show a direct relationship between smoking and decreased bone density. Drinking heavily also can lead to bone loss.

When should women be screened for osteoporosis?

This is a good question for your primary care provider. The Centers for Disease Control and Prevention recommends screening at 65 years or older. Women who are age 50-64 should be screened if they have broken a bone after age 50 or have other certain risk factors including a family history.

When women reach menopause, they should have a conversation with their primary care provider about when they should be screened for osteoporosis.

Remember: A healthy lifestyle can go a long way in boosting bone health! It’s never too late to start.

ABEL ALFONSO, DO Mankato Clinic Endocrinology

After a long winter, Minnesotans are champing at the bit to get out and enjoy the great outdoors. Some of our best memories are those spent outdoors in the summer. Whether it’s bonfires, barbeques, birthday parties, or playing with the kids in the yard, we find ourselves outside at every opportunity. The last thing we want is to have our fun ruined by mosquitoes.

So, are homeowners helpless against the onslaught of the deadliest creature on earth? Thankfully no, but the myriad options out there for mosquito control can leave people confused as to what works and what is a complete waste of money.

Here’s some scoop on how to keep you off the mosquito’s menu. The process of finding a meal is complex and involves combinations of sight, smell, and thermal sensory cues. With over 50 species of mosquitoes in Minnesota—many with different sensitivities and sensory combinations— it is very difficult to find a product that provides a satisfactory level of efficacy. This explains the overwhelming number of mosquito “solutions.” There are really only a few ways of reducing your chances of getting bit, confusing the mosquito, repelling her, or eliminating her. Most products available to consumers focus on trying to jam her blood meal radar. Citronella, lemon grass, garlic spray, clip-on repellent, bracelets with herbal extracts, Thermacell, or even a skunky beer concoction are some examples we’ve heard of. The effectiveness of these depends on who you talk to, but research has shown these to be less than 50 percent—and none of them do anything to eliminate the numbers of mosquitoes on your property.

What about bats, barn swallows, and chickens? We’ve heard all of these, too, but do they help? It’s a common misconception that bats reduce a great number of mosquitoes, but the fact is the mosquito makes up less than one percent of a bat’s diet. Barn swallows aren’t typically active when mosquitoes are, and chickens can’t fly so I’m not sure how they can be effective.

And finally, mosquito traps. Some of these use electricity or propane to draw mosquitoes into the trap where they ultimately die. The operating cost of these depends on how long you run them, and the effectiveness depends on where they are located relative to where you want to spend your time on your property. While they might help in a localized area, it’s not practical to consider these an effective solution for an entire property. So, if these don’t help, what does? The most effective way to control mosquitoes is to eliminate egg-laying locations such as standing water, as well as the egg layers themselves. A female mosquito needs the equivalent of a water bottle cap worth of water to lay 300 eggs. To help homeowners, Mosquito Squad has developed the “Seven Ts” to help them take back their yards. We suggest that homeowners walk their yard weekly and do the following:

Tip: Get rid of standing water in your outdoor space. This includes standing water that may be in your child’s plastic toys, areas underneath downspouts, plant saucers, or dog bowls. Other areas may include traps, gutters, and flat roof areas.

Toss: Remove excess grass, leaves, firewood, and clippings from your yard.

Turn: Turn over larger yard items that could hold water, like children’s portable sandboxes or plastic toys.

Remove Tarps: If tarps stretched over firewood piles, boats, or sports equipment aren’t taut, they may be holding water that should be removed.

Take Care: Take care of home maintenance needs that can lead to standing water. This includes cleaning out gutters, making sure downspouts are adequately attached, keeping your lawn grass low, and checking irrigation systems for leaks.

Team Up: Despite taking all precautions in your own home, talking with neighbors is a crucial component to mosquito and tick control. Homes with little space between lots can mean that mosquitoes breed at a neighbor’s house and affect your property.

If after all of these you still are unable to enjoy your outdoor spaces, the last “T” is the answer.

Treat: Utilize a mosquito elimination barrier treatment around your home and yard. Using a barrier treatment reduces the need for using DEET-containing bug spray on the body, as well as any of the previously mentioned “solutions.”

JASON QUINT Owner Mosquito Squad Mankato

The phrase, “sandwich generation” actually refers to individuals ages 40 to 59, with a living parent 65 or older and also raising a child under 18 or supporting a grown child. Interestingly, those in this group do not necessarily fall under the same generational label. The group includes some Baby Boomers as well as Generation X and Yers. Individuals in the sandwich generation often are providing financial support for their parents, their grown children, or both. They are also called upon to deliver other types of support, including emotional support and physical care giving.

The squeeze this generation feels is from their aging parents on one end and their grown children on the other, each vying for resources such as time and financial and emotional support. If you fall into this group, let’s consider how you can protect yourself from being squeezed from either direction.

Talk about finances with your aging parents. Though they’ll likely want to remain autonomous in this area, they need encouragement to be proactive and start planning if they want to be the ones to make decisions about their care. It shouldn’t be assumed that you will foot the bill for the type of care they wish to have. Your parents could need additional physical care just when you are at the height of your career. The additional demands will probably come at the most inopportune time and you will likely feel responsible.

PEW Research reports* that the sandwich generation is more likely to feel responsibility to support their parents rather than adult children, but many are still helping their adult children as well. Ease some of that burden to come by having those financial conversations—though often difficult— with your parents now.

As mentioned, it’s not uncommon for the sandwich generation to support their adult children in some way, so know that you are not alone. However, that doesn’t mean that offering your grown children financial help is

the best choice for you OR them. Bottom line—don’t do anything that jeopardizes your financial security, such as being unable to contribute to your 401(k) because you are supporting them with a monthly check.

If you decide to help them in some way, be smart about it. Set limits as to what you are willing to do, and don’t use that support as a mechanism by which to control them. If you do, you’ll be poised to ruin not only your financial future, but also your relationships with your children. You need to decide what you can do without damaging your future and then stick to the boundaries you create. In doing so, you’ll protect your own financial goals while at the same time encouraging your children to set—and work towards—their own.

This is undoubtedly a tough situation requiring conversations you’d probably rather not have, but discussing needs and expectations will hopefully relieve a bit of the squeeze while making your relationships stronger.

*Parker, Kim and Patten, Eileen “The Sandwich Generation, Rising Financial Burdens for Middle-Aged American” Pew Research Center, 30 Jan. 2013. Web 10 Feb. 2016.

Kevin is a Registered Representative and Investment Advisor

Representative with Securian Financial Services, Inc. Securities and investment advisory services offered through Securian Financial Services, Inc., Member FINRA/SIPC. Securian Advisors MidAmerica, Inc. is independently owned and operated. Securian Financial Services and Securian Advisors MidAmerica are not affiliated with Pioneer Bank. The Securian Financial name and logo are trademarks of Securian Financial Group, Inc., and have been licensed for use by Securian Advisors MidAmerica. Securian Financial Services, Inc., and Securian Advisors MidAmerica are not affiliated with Pioneer Bank. ADTRAX 2527575 DOFU 05/2019

KEVIN SANGER Representative and Investment Advisor Representative Securian Advisors MidAmerica, Inc.

Located at Pioneer Bank, North Mankato

Matt and Sara Beavers converted unused space into functional countertops, cabinets and more.

PHOTOS & STORY BY RUTH KLOSSNER

att Beavers’ “man cave” in the lower level of the family’s home in Redwood Falls is much more. Though only recently completed, the bar area has quickly become a family favorite. Matt and Sara Beavers’ kids—Phillip, 14, and Emma, 11—retreat there to eat breakfast, watch TV, and do homework.

For Matt and Sara, the bar is the focal point when they’re entertaining.

The Beavers bought the south Redwood home about five years ago and have been re-doing it since—with the bar the last thing they’ve tackled.

Matt—who owns Brighter Homes Store in Redwood Falls— did the work himself, using Minnesota-made products— with most purchased in Redwood Falls.

“There was a bar there, but we totally gutted it,” Sara said. From a blah 1970s look, the room now boasts a modern appearance—highlighted by family collectables.

Though done in a smoky gray color, the room is bright and

cheery, thanks to a large window. Cabinets—including a tall pantry with roll out shelves— are Dura Supreme, made in Howard Lake. The overhead cabinets have unique lift-up doors, a feature that Matt and Sara first saw when they visited a former foreign exchange student in Germany.

Countertops are Cambria’s new color, Bentley, and feature a waterfall end. The countertop on the bar has a handchiseled edge. The quartz Karran undermount sink is black to tie in to the color scheme.

Lower cabinet features include a beer frig purchased from Dave’s Appliance in Redwood, as well as a wine frig—the only thing carried over from the old bar. The bar stools were ordered from A & W Furniture.

Flooring is Shaw Porcelain Tile from Matt’s store, with infloor heat under it.

And the ceiling? That’s wood flooring!

“Matt was mopping that with floor cleaner last night,” Sara said with a laugh. “That [same material] will take over the [adjoining] rec room next. We want to get rid of the popcorn ceiling.”



Bar stools and countertop invite people to sit. Displays reflect family history and interests. Back in his high school days, Matt was a gas pump attendant at a Texaco station.

What a difference. From this “1970s bar,” the Beavers created an inviting, functional room.

The wine cooler at the end of the left side counter was brought over from the old bar. Wine shelves next to it hold additional bottles.

The countertop is Cambria’s new Bentley pattern. Under- and in-cabinet lighting changes color and can be set to fade, flash, and strobe.

Doors on the top cabinets swing

Matt and Sara first saw this feature when they were in Germany— and knew that they wanted to incorporate it in their new bar.

 Klabunde Electric did the lighting, including LED lights in and above the cabinets that can change colors, fade, flash, and strobe. Numerous outlets—on their own circuits—were installed on both sides for the many crockpots involved when the family entertains.

With Matt going on 13 years with the Redwood Falls Fire Department, the bar area and rec room reflect that interest, with wall hangings and displays.

“Most of the décor came from Lights of Home downtown. Co-owner Mary Hammerschmidt did the fire truck and water tower painting, which is an original,” Sara said.

The quartz Karran undermount sink is next to the pantry.

The chiseled edge of the bar countertop was scored, then handchiseled.

up.

Other décor includes beer glasses, etc. from places the couple has travelled. One wine bottle and glass came from Magdeburg, Germany, and a Beck’s beer bottle was sent by the foreign exchange student, Phillip, from Germany.

Matt and Sara do a lot of entertaining—and had 30 people over for Matt’s 40th birthday recently.

“Every Sunday is football day here, and we like to watch baseball, too,” Matt said.

The Beavers now have a great place to enjoy those gatherings. RVW

Since purchasing it about five years ago, Matt and Sara Beavers have been remodeling the home at 1211 South Lincoln Street in Redwood Falls. Matt owns and operates Brighter Homes Store in Redwood and Sara—who uses the last name Oberloh—in her work, is a partner with her father in the family business, Oberloh & Oberloh, Ltd. in Redwood Falls.

Americans have a long-standing love affair with grilling. This relationship started many years ago. Our ancestors first learned to cook over an open flame, and today grilling has become a yearround lifestyle choice with many preferring to cook outdoors on the grill. Why do Americans love grilling so much? The reasons are wide ranging. Some grill to relax. The backyard is their escape, and the flame calms them. Others barbecue for nostalgia. The grill is a time machine to the best childhood moments. Many grill for the sheer joy of cooking. The sizzle on the grates, the smell rising to the sky, the juices dripping on the coals.

As we enter peak grilling season and celebrate National Barbecue Month in May, the Hearth, Patio & Barbecue Association looks to grilling celebrities to discover why we love gathering around the flame and to ultimately encourage everyone to grill this summer and beyond.

1) Boog Powell, I grill for nostalgia: Orioles legend and professional barbecuer Boog Powell loves to grill because of a childhood experience.

“I started grilling when I was 10 years old when my dad, brother and I made a big slab of ribs on a homemade grill on a family camping trip. It was probably the best ribs and the best barbecue that I’ve had in my life. I have been hooked on barbecue since then, and I still love it, more now than ever before,” adds Powell.

2) Tobias Dorzon, I grill for my health: Tobias Dorzon, former professional football player, professional chef and champion of Food Network’s “Guy’s Grocery Games” grills for the health benefits and delicious flavor. Dorzon notes, “Grilling is a healthier alternative because it burns the fat off meats and it uses less oil. Plus, grilling takes less time to cook and it keeps all the nutrients and flavors throughout your food.”

3) Christie Vanover, I grill for fresh air: Christie Vanover, owner and operator of Girls Can Grill, loves grilling because it allows her to spend time outside. Vanover says, “My motto is ‘Anything that can be cooked in the kitchen can be cooked on a grill.’ I grill year-round, because I love being outdoors and soaking up the fresh air.”

4) Matt Pittman, I grill to bring people together: Matt Pittman, celebrity grilling expert and owner of Meat Church BBQ, “grills to bring people together and make great memories. Our lives center around food. What better way to spend time with friends and family than outside cooking and sharing a great meal.”

5) Mad Dog & Merrill, we grill for entertainment: Internationally recognized and self-proclaimed “Grillologists” and the hosts of the TV series “Midwest Grillin’,” Mad Dog & Merrill clearly love to grill. “We started grilling for the fun of it all. Now 35 years later, we enjoy teaching backyard grillers how to think out of the box, experiment on the grill, and become ‘Grillogists’ of their own.”

6) Stan Hays, I grill to help people: Stan Hays, co-founder/CEO of Operation BBQ Relief, uses his grilling skills to help those in need when disaster strikes. “I have always enjoyed cooking from a young age, but it wasn’t until I graduated college that I really became obsessed with grilling. I now look for all opportunities to use my grill and smoker. There is something so satisfying about using fire to feed your friends and family, and I’ve even found a way to use my passion for grilling to feed people in need.”

For more reasons, tips and tricks, recipes and information on grilling, visit www.whyigrill.org. (BPT)

Timing and technique are the keys to grilling a 1-inch-thick T-bone steak to perfection. This thicker cut requires different treatment from a T-bone, for example, 1/2- to 3/4-inch thick. While grilling a thicker steak may be a bit trickier, a benefit is that with proper attention, your steak is less likely to dry out during cooking. To increase your chances for success, start with the best grade steak your budget will allow and a clean grill.

Preparation

Step 1

Purchase your steaks with an eye toward color and the amount of marbling. Look for T-bones with a light cherry rather than deep red color. For the best flavor, get one with a generous amount of marbling. Marbling, or the flecks of white fat running through the meat, relate to its United States Department of Agriculture, USDA, grade of either Prime, Choice or Select.

Step 2

Scrape the grates on your grill to remove any residue, then use a vegetable oil spray to make sure your steaks do not stick when cooking.

Step 3

Remove your T-bones from the refrigerator at least 30 minutes before grilling. Trim fat, leaving a 1/4-inch ribbon around all sides and pat the steaks dry with some paper towels. Grilling your steaks as close to room temperature as possible is important because the colder the meat, the more it will contract when hitting the hot grill and the greater chance it will become tough.

Step 4

Preheat your grill using two temperature settings. If you are using a gas grill, set one side to high and the other to a medium setting, then close the lid for 10 to 15 minutes. If you are using a charcoal grill, stack most of the coals to one side and leave only a single layer on the other. Do not close the lid on a charcoal grill when preheating or when cooking.

Grilling

Step 1

Put your steaks on the hot side of the grill and sear each side for two minutes. Use tongs when flipping the steaks to prevent piercing the meat.

Step 2

Move your T-bones to the medium heat side of your grill and continue grilling. If you like your T-bone medium rare, grill for four to five minutes on each side or until a meat thermometer reads 130 to 140 degrees Fahrenheit. For a medium steak, grill six to seven minutes per side or until a meat thermometer reads 140 to 150 degrees. For a welldone steak, grill about eight to nine minutes per side or until a meat thermometer reads 160 to 170 degrees Fahrenheit.

Step 3

Remove your steaks from the grill, set them on a platter and cover loosely with aluminum foil for about five minutes. This is important to allow the juices to absorb into the meat and helps increase its flavor. Then, season with some salt and pepper and enjoy your meal. Source: livestrong.com

By AUTUMN VANRAVENHORST

uccessful businesses and the people who run them are often acknowledged for their dedication, being tagged with the phrase “hard work pays off.” But it takes much more than hard work to keep a restaurant going, as it’s among the most demanding and challenging industries. Jose Herrera—owner of soon-to-be six Mexican restaurants in the Midwest—credits his long run of restaurant success to consistency in everything he does.

“Sometimes we struggle with staffing,” Hererra said. “Other obstacles have happened, but we keep our product, quality, and service consistent. Our employees make us successful.”

Herrera began his restaurant career in the United States in 1989, but roots for his love of food began back at the age of 11. It came in his birthplace of Mexico, where he did a little bit of everything from cooking to serving for local establishments. His parents were farmers—his grandparents also farmers—which shaped another relationship with food that many of us have never developed.

Jose came to California when he was 15, to work picking strawberries, and later ended up in Alaska where he fished for crab. He confirmed that it is very much like what you see on TV.

“One trip could take 12 days,” he recalled. “I remember one trip, I did not see the sky for three days. The waves were so angry, one came over the boat after another. You just kept fishing, but that is when we would catch the most.”

He returned to Mexico for only a short few days when a friend from Chicago called him to come back to the states to work in the food industry. Jose was in Chicago until 1989, when another friend called from Detroit, looking for his help. He remained in Detroit until 2000. During that time he helped manage three restaurants—Las Brisas, Monterray Cantina, and Loco Bar & Grill. From Detroit he went to Novi, Michigan where he and

his partner opened the Lazy Lizard Cantina. Then it was off to Eastpointe, Michigan to open Plaza Mexico. Hererra spent a total of 13 years in Michigan before coming to Owatonna where he opened what he now calls his “baby.”

Plaza Morena Campestre Grill opened in February of 2003 on 18th Street in Owatonna. Since then, he has added five more. Plaza Morena of Albert Lea came in 2006, a new home for Plaza Morena of Owatonna in 2007, Grand Plaza of Faribault in 2008, Plaza Morena of Dodge Center in 2017, Lava Burgers & Wings of Owatonna in 2018, and Mason City is expected to open May 2019.

Other locations during that time included Waseca, which he sold (now El Molina); a location in Rochester, which ultimately closed due to the Miracle Shopping Center being rebuilt; and finally Madelia, which he sold to one of his employees. Herrera says it is doing wonderfully.

His one location not focused on Mexican cuisine—Lava Burgers & Wings in Owatonna—operates out of the building where Plaza Morena once was, 

 and followed two other restaurants that had closed. The restaurant is home to a large sand volleyball league.

“We have the perfect sand and set up for it,” Herrera said. “From Tuesday to Friday, we have 96 teams of volleyball.”

Herrera has an array of interests that keep him busy during the little time he is not in one of his restaurants. He is a 50/50 owner of a band in Mexico, Banda JM, which has toured the US for two years and opens for bigger stars.

“Music is my hobby,” he said. “I love it. I play a little guitar. I would love to be a music producer.”

In addition to the restaurants, Jose owns a 5,200-plant agave farm in Mexico, with the plants being sold to companies that make tequila. Jose noted that the time of the plant and how it is processed is what truly determines the quality and flavor of tequila. His favorite brand is Tres Generations.

Jose has scaled back on some of the community work he has done, with a goal of eventually retiring. He was once involved in the Minnesota Delegation, Minnesota Chamber of Commerce, Human Rights Commission, and Owatonna School Board. However, with more restaurants to open, it is clear that Jose’s love for food may be what determines how soon he will be able to say good-bye.

“I would like to just keep one,” he laughed. “Mason City is supposed to be my last one.”

Jose created all the menu items. Even if a competitor attempted to imitate, they would be hard pressed to mimic his made-from-scratch recipes. From the mixes to the spices, his flavor is matchless. His favorite dish is the Morena Especial, made up of carne asada steak sautéed with shrimp, vegetables, and his own blend of butter and spices. It’s a dish that Jose says even his eyes want to eat.

Presentation is another critical component to his brand.

“When I am cooking, I feel love,” he said. “I don’t get to be in the kitchen 

as much I would like, but when I am, I do it with love.

Despite hurdles, Jose continues to expand his diverse operations with future plans to invest in Columbia to grow coffee and fruit. His family is an incredible asset and helps with his current businesses, with most playing some sort of role.

Jose and his wife Maria had four children. Their eldest son, Fabian, died in a car accident on Christmas morning 2008 when he was 21. Jose says he had the same love for food, and enjoyed cooking just like him.

Maria and their children—Jeremy, 18; Xavier, 27; and Lucero, 24—all assist in the restaurants with serving and managing. His brother is focused on the location in Albert Lea and his brother-in-law runs the agave fields in Mexico. Jose hopes his family continues the legacy, so he can live the simple life that he remembers so fondly in Mexico. And to enjoy his three grandchildren. RVW

If you had any actor portray you in a movie who would it be?

Andy Garcia

What would people be surprised to know about you?

The way I like to live—I could sleep on the floor or in a tree, I love to be on the farm. I am a simple man.

Do you have any hidden talents?

(Laughs) No.

If you could have any other career other than what you do now, what would it be?

Music or movie producer

If you could be stuck in an elevator with anyone living or not, who would it be?

Salma Hayek

Steak or Chicken?

Steak

What season do you most relate to?

Summer

If you could be reincarnated into something other than a human what would it be and why?

Dog—they are very smart. Growing up on the farm, we always had dogs. They follow you, they respect you, they protect you.

What is your favorite childhood memory?

When I used to play with my friends and family on the farm and in the fields. We did not have toys, we had our imaginations.

What does being a man mean to you?

You are the provider, protector, and leader of the house.

Obesity is triggering diseases that cause preventable and premature death, including heart disease, stroke, type 2 diabetes, and certain cancers (CDC, 2019). It is common for people to want to lose weight, but not understand how to lose weight. People try extreme diets and almost starve themselves. We see many multi-level marketing products that people buy into—with mixed results.

Weight loss occurs if your energy expenditure—including exercise—is greater than your calorie consumption, right? For a few people, this works. For most people, it’s more complex. Some complain that they gain weight at the mere sight of food. Does this sound like you? Read on.

The secret is this. There is no one-size-fits-all treatment plan for weight loss. There is no magic pill. We don’t even have a single diet that will lead to weight loss for everyone.

Weight management is multifactorial

Hormones are a major contributor to metabolism and fat storage. Excess insulin is probably the greatest hormone that causes weight gain. Others are involved, too—cortisol, thyroid, estrogen, testosterone, leptin, etc. Why do hormone imbalances occur? This is also multifactorial. Stress, poor diet, lack of sleep, and inadequate exercise are just a few of the contributors. Environmental toxins can also cause hormonal imbalances. We are exposed to “xenoestrogens” (chemicals that look a bit like estrogen, but are toxic to our body), synthetic hormones (found in food), and “obesagens” (chemicals that are associated with obesity) daily through our food, water, and cleaning and care products. Many toxins are fat-soluble, so our body will actually retain fat in order to protect itself from these toxins. Finally, certain medications may lead to weight gain. Some of these include antipsychotics, antidepressants, blood pressure medications, antibiotics, and steroids (like prednisone and birth control pills). Do not make changes to your medications without your doctor’s recommendations.

I walk two miles every day—isn’t that enough exercise?

To a person who has a very poor fitness level, walking two miles might be enough to lose weight. To a person with average fitness, this probably isn’t enough. Generally, most people need to increase their heart rate more. Using resistance training for large muscle groups will lead to greater changes in body composition and can actually help correct hormonal imbalances. Maybe you don’t need MORE exercise, you just might need different exercise.

What can I do to help overcome the barriers to weight loss?

1 Check your diet. Have you gotten rid of processed food, refined sugar, and carbohydrates?

2 Get adequate sleep, ideally seven to nine hours for adults. Lack of sleep can worsen insulin resistance and is directly associated with obesity.

3 Hydrate, hydrate, hydrate. Many people mistake thirst for hunger and reach for food. The human body has a great desire for clean water.

4 Up your fitness routine. Consider swapping your walk for 20 minutes of high intensity interval training. Exercise helps improve insulin sensitivity, decreases estrogen, increase testosterone, and more!

5 Check your diet again. Changing your macronutrient percentages might be helpful (for example, low carbohydrate). Consider using an app to track your macronutrients (protein, fat, carbohydrates).

6 De-stress. Yoga, prayer, earthing (barefoot contact with the earth) and laughter are all usually great ways to help you cope with stress.

7 Clean up your environment. Choose organic foods when available/affordable, avoid foods with added hormones, and minimize toxins you are exposed to through home products.

8 Eliminate. If you aren’t having at least one bowel movement daily, constipation may be causing weight gain. Diet changes, exercise, and hydration can go a long way.

What is my approach to weight loss? Of course, I recommend all of the above tips. I also dive into hormone imbalances, through laboratory testing. I often have patients start with a basic detox program to jumpstart the weight loss process.

Before starting your own weight loss program, check with your doctor to see if these changes are appropriate for you. If you haven’t been successful with your weight loss efforts, you might have an underlying hormonal imbalance that needs more intervention. Go back to your doctor to help you uncover the missing ingredient.

DR. JODI KUNKEL

Between the Bridges Healing Center Mankato

BY ASHLEIGH MOELTER The Refinery

Being able to mix and match what we already have in our closet with some new trendy pieces every season is so fun! Adding some lighter tone accessories with a pop of color in your clothes will help you transition from Spring into Summer with ease!

Grey, Blush, Beige and White are all great colors for the summer and will go with any outfit to help keep you on trend this season.

RIVER VALLEY WOMAN

“What does s/he even do all day!?”

If we’re being honest, we’ve all had that thought. Maybe we’ve had some of these ones, too: “Would it kill you to help with the dishes?” “Can you be bothered to get off your phone for two minutes and help me with the _____when you get home from work?” “Maybe YOU could chaperone a field trip for once!” and even the ill-fated “Can you please leave the office at the office and just unplug once we’re home together!?” Ask anyone what their significant other does all day, and they can certainly tell you what their job title is. But can we ever really walk a day in another’s shoes?

For this month’s MAN issue, I thought I’d give it a shot and observe the male in his natural habitat. I figure I’ve got nothing to lose and everything to gain being a fly on the wall in my husband’s daily grind. Commence “Take Your Wife to Work Day 2019.” Simultaneously, my most entertaining and terribly boring marriage idea to date.

What follows is an acute, impartial, and probably inaccurate timetable of a day in the shoes of my husband, Brett…through the eyes of his wife.

5:30 am: Oh, my God, it’s 5:30 in the morning, and I’m dressed and in a vehicle. How did I get here? Did I brush my teeth? Why aren’t there any drive-thru coffee shops open at this hour? (cough, hint, cough!) Never mind, I guess there’s coffee here in my cupholder. Apparently I had the sense to at least make sure I had that before I left. Please say we don’t have to listen to sports talk radio, please oh please oh please….

6:00 am: I’m almost awake as we pull into the Mathiowetz Construction Company office in Leavenworth. (No, not the prison in Kansas. It’s a suburb of Sleepy Eye. That’s right, Sleepy Eye has suburbs.) Upon arrival Brett immediately goes to work on his email inbox before everyone else arrives and he gets interrupted. Apparently one’s email inbox is like a weather forecast for how the day will unfold. I can empathize: I have a similar philosophy about waking up before my children so they don’t descend on me like tiny pterodactyls, making breakfast demands. Hey, it’s only 6am, and we already have something in common that I didn’t know about!

BY LORI MATHIOWETZ

6:30 am: Say good mornings and eat Pop Tarts with his mom. Obviously, waking up at such a ridiculous hour, we didn’t have time for breakfast. Luckily, Brett works with his family, and his mom provides a toaster and Pop Tart selection in her office. I haven’t eaten a Pop Tart in years, so I’ll be just fine with my coffee. Yuk.

7:15 am: Morning stretching exercises. This is alright! It’s kinda fun to shoot the s&*t while stretching. I’m not normally allowed to talk in Yoga class, so this is a different change of pace from my quiet group stretching experience. Dave is currently on a hunting trip and shot a bear yesterday; this is important to the guys and appears to be good for morale, somehow. Apparently it’s definitely more exciting than fishing. Noted.

7:30am: Morning Project Management meeting: Who, when, and where are we moving all this dirt.

7:34am: Oh, my God! Will this meeting ever end? Sand, dirt, and clay cannot possibly be this complicated, can it?

7:50am: Yup, dirt is way more complex than any of us realize. People, I’m telling you: “dumb as dirt” should NOT be a phrase.

8:12am: Concrete! Thank goodness, a new subject! I thought other contractors did the concrete part, but apparently we need to talk about concrete also.

8:15am: Nevermind, concrete is boring, too. Man, I’m getting hungry.

8:17 am: OK, maybe the blueberry Pop Tarts won’t be so bad. I mean, they are a far cry from my free-range, daily fresh, breakfast-pooping pets at home, but there isn’t a drive-thru round these parts, so a girl’s gotta eat!

8:54 am: Crap, I think I fell asleep. I hope no one noticed. Are we still in the same meeting? How many different places could they possibly be moving dirt around!? What’s a “one-call?” Oh man, I missed a bunch of stuff. This is just like when I would wake up in the middle of my early morning, college gen-ed classes with no clue how many PowerPoint slides I missed. I hope his dad doesn’t call on me.

8:59 am: Screw it, I’m walking around the office for a while to find someone to talk to. I’m gonna fall asleep again if I don’t stand up.

9:00 am: NO ONE IS IN THEIR OFFICE! Are ALL the people in this meeting? I guess I’ll wander around and look at everyone’s family pictures….

9:06 am: It is finished. There is a God! I’m glad I went to the bathroom while I was wandering around because there are only two toilets, and when this meeting wrapped up, I’m pretty sure everyone’s morning coffee kicked in at the same time. The whole dang office shares two bathrooms. I wonder if there’s a suggestion box?

9:46: Bathroom break is over.

10:01am: Morning meetings are over. Initiate computer time. Now we’re cramped into the tight quarters of his cubicle. I think he enjoys the ability to reach over and squeeze my butt a little too much.

10:18 am: Sheets and sheets and sheets of numbers. So many numbers. I don’t speak this language. He’s so excited to show me the numbers, though. It’s kind of cute, but in the most boring way.

11:04 am: He has detected my boredom. We are going for a tour of “the yard.” Now this I can handle! The sun is out, the river is bubbling, the birds are everywhere. This is straight out of a Disney movie. I could work in the equipment yard all day! I don’t know which budget line item my salary would fit under in the endless sheets of numbers, but I’m certain I could excel at this job. I’m exceptional at mowing lawn.

11:34 am: Recess is over. Back to the cubicle. Observing data entry. Getting sleepy again.

11:35 am: Nope, I’m done. Hitching a ride back to New Ulm. This is way too tedious for my attention span. I made it five-ish hours. Anyways, I get the general idea.

I’m not sure what I hoped to gain from this experience. I suppose a greater sense of empathy and understanding as to what Brett’s 5-9 is like. I think, more than anything, I was just curious to observe and reflect on another person’s reality. Especially since our realities intersect and sometimes clash at different times of the day.

I didn’t really come away with that, though. More than anything I came away from the experience with an appreciation for how different human beings can be from one another. Even if we’re plopped into the same room, sharing in the same reality, we are experiencing it completely differently. So I guess the answer to my question is: No, we really can’t walk a day in another person’s shoes. But maybe that’s precisely the point: humbly admitting that we really don’t know what another person’s life is like and accepting that it’s OK for them to be exactly who and how they are.

Brett and I couldn’t be more different, and damn, the struggle is real when you’ve got that yin and yang thing going on. But complementary relationships can also be powerful when you are both bringing differing skill sets to the table, and you are able to respect your differences. I think if we are honest with ourselves, we all ponder from time to time what it would be like to be married to someone who was more like us. When it comes to being married and raising kids together, though, I think I prefer the oil-and-water dynamic to the gasoline-and-matches one. The gasolineand-matches relationships are way more fun with my girlfriends anyways. But seriously, babe, would it kill you to help with the dishes?

Pest Alert: the Squash Vine Borer

LAURA SCHWARZ New Ulm native, Minneapolis-based horticulturist and writer

One gorgeous summer day a few years ago, I was lazily weeding my vegetable garden. I’ll admit I was more focused on feeling the warm sunshine on my skin than on plucking tiny purslanes from amidst my burgeoning winter squash plants. I was interrupted by a familiar buzzing, so I looked around carefully, hoping to spot a friendly bee. Instead, an unknown orange and black insect swooped past me, pausing only when it arrived at my squash plants.

I watched with interest as the waspy-looking creature landed on a squash leaf and started laying eggs. One after another, tiny reddishbrown ovals appeared. Soon, another of the same insects was buzzing nearby, and it, too, started laying eggs on a squash leaf. How cool, I thought. I love watching the insect world at work.

Then, a less savory thought crept into my mind—what if this bug was a pest? A quick internet search confirmed my suspicion: the squash vine borer was infesting my garden.

The offending pest

The squash vine borer (Melittia cucurbitae) is a clear-winged moth that, unlike most moths, is active during daylight. The adult moths emerge

from the ground between late June and early July. They are around half an inch in length, with orange abdomens and black spots and banding. These moths have two pairs of wings, one a dark metallic green and the other transparent with a dark outline.

Female squash vine borers lay their eggs on the lower leaves of cucurbit plants. The most common hosts are summer squash, winter squash, and pumpkins, although melons and cucumbers are also susceptible. The flat reddish-brown eggs are the size of a penpoint. Within two weeks’ time, the eggs hatch into wrinkled white larvae that bore into their host’s stem, leaving behind a small amount of frass—insect excrement resembling wet sawdust. The larvae live inside the host plant for approximately four weeks before moving into the nearby ground, where they overwinter.

Squash vine borer larvae can cause devastating damage to their host plants. Infested squash plants will suddenly wilt and perish, because the feeding borers disrupt the flow of water from roots to shoots. Without effective control methods, seemingly healthy plants will decline very quickly.

Control options

Unfortunately, this pest is often difficult to identify until it causes the great dramatic wilting of a seemingly healthy squash plant. Since it’s impossible to reconnect any severed plant tissue, the best control methods are preventative. Closely monitor your squash plants, especially in June and July, when the adult moths are active. If you can’t spend a lot of time being physically present in your garden, set a trap. University of Minnesota Extension recommends filling a yellow bowl or pail with water to trap adult squash vine borers.

Your Event Destination

If you find the adults, you’ll probably also discover their tiny eggs on the leaves of your squash plants. You can try to remove the eggs by hand, but it’s difficult to locate all of them. In the next few weeks, periodically check the young squash vines for holes and frass. If the holes and frass are present, use a knife to slit the stem immediately above the entrance hole, cutting until you reveal a burrowing larvae. Remove and destroy the larvae before covering the incised stem with soil, which might help the plant form new roots in the affected area.

An infested squash patch will require careful continued sanitation. If the borers kill any of your squash plants, get rid of the plant material, taking it off-site for disposal. After harvest, remove the left-behind vegetation immediately. Then, use a broad fork or tiller to—hopefully—expose any borers that have already pupated in the soil. Till again in the spring, and be sure to rotate your squash plants to a different garden bed.

Row covers can also help prevent squash vine borers, especially if you have identified this pest during previous growing seasons. Cover the squash plants completely from late June to early July, when the adult moths are active. The goal of the row covers is to physically prevent the moths from laying their eggs on your plants, so secure the covers tightly on all sides. Remove the row covers when the squash plants begin blooming—or you will prevent the flowers from being pollinated.

Chemical control of squash vine borers is possible. However, pesticide application timing is crucial, and many of the control methods are toxic to bees. I would recommend chemical control only as a last resort.

Reprinted courtesy of Northern Gardener magazine, Roseville.

Sara Kietzer, Owner

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We are finally in the beginning of the long awaited summer. With green grass and sunshine comes the fresh smell of rain, calming sounds of a thunderstorm, and fireworks celebrations. This sounds amazing, unless you have a dog that is terrified of the noises in the sky.

Noise sensitivities affect 49 percent of dogs and can range from mild to severe. The noise can be anything that your pet finds scary. The most reported sensitivities include fireworks, thunderstorms, rain, and wind.

THE TAILGATE TO END ALL TAILGATES

Other common noises include guns, vehicles, the vacuum, the dishwasher, smoke alarms, or the beep of the oven. Noise sensitivities tend to become more noticeable at six months to two years of age.

Thunderstorms can be one of the most difficult noise phobias to handle as your pet senses the barometric pressure changing before the storm hits. Fireworks are also a problem for many dogs, making it extremely frustrating when the kids down the street are setting them off throughout the summer.

Some pets respond to scary noises by shaking, panting, cowering, pacing, or drooling while others may become extremely restless and try to hide. Extreme cases include destruction of property or belongings. Many owners want to be able to hold and console their dog, because we feel that that is what we would want if we were scared.

In fact, the best thing to do is to allow your dog to hide or find a safe place of their choice. You can help by providing a dark closet or access to the basement. Other dogs will seek out their owner’s attention. In this case, you should gently pet your dog’s chest and just be comforting. In the past, we were told that comforting your dog reinforces their fear. If you were being robbed at gunpoint in your home and a friend told you, “It’s okay” by rubbing your back, would this make you less scared? When you believe you are being faced with death—no matter what anyone says or does—you will not feel better until the situation is over.

If allowing your dog to hide or comforting them at their request still does not decrease their anxiety, we can look to other natural remedies. Pheromones can be very helpful as they can help provide a sense of relaxation and calmness. Compression shirts—such as the Thundershirt— can also be helpful for some dogs that seek human interaction when they are scared. Running a fan or noise machine can help drown out the noises as well. Many people will give Benadryl in hopes that the side effect of sedation will help their dog calm down. However, Benadryl will not do anything to help with their anxiety.

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In the off season, you can work on desensitizing your dog to thunderstorms, fireworks, or other noises by playing a YouTube video of that noise at a very low level while they eat their meal or while they play. If your dog seems nervous or does not want to engage in the behavior, the volume is too high. Decrease the volume and start again. Over time, when you are not seeing a reaction at a low level, you can gradually increase the volume.

If you find yourself checking the weather app each morning before work or you continuously skip that 4th of July celebration—all in hopes to ease your dog’s fear—then it sounds like you could use some help. Please call your vet as there are several medications available to help ease their fears.

NICOLE LUECK, CVT Minnesota Valley Pet Hospital

ow does summertime make you feel like? Excited about the warm weather or stressed that you might have to put on a bathing suit or shorts? I love the time spent with friends at barbeques or boat rides, but it wasn’t that long ago that being in a bathing suit or shorts filled me with anxiety.

It’s silly, really, because I remember being a kid and never thinking twice about what I looked like—and the photographs support that—just enjoying being outside, running around, swimming, playing kickball in the backyard, and riding my bike all over town.

Maybe by the time I’d outgrown kickball, I’d grown into the self-conscious young woman that at 100 pounds was embarrassed to be seen in a bikini. It’s true. How ridiculous is that? I remember vividly having an argument with my husband at the time—him telling me that I looked great and me thinking that I looked fat. I now look at that photo—that he took, and that I’m not smiling in—with the biggest amount of regret. Regret that I didn’t listen. Regret that I allowed being self-conscious to get in the way of a wonderful day on the river with friends, and mostly regret that I said the most hateful things to myself about my body.

Now, 33 years later, I realize that, as humans, our time on this spinning rock is limited. Why on earth would we spend one moment of that time being ashamed of our physical selves? I understand feeling unhealthy, or unfit—but then we have the power to take that feeling and use it to our advantage by exercising more, eating a healthier diet, and making better choices. The self-conscious anxiety is what stands in the way of a healthy attitude about your body and missing out on living a full, fun life.

What if I told you that you can stop that anxiety and those negative thoughts immediately? All it takes is understanding that your perception about what you look like to everyone else is all in your head. Let me give you an example. You see a woman that you perceive to be successful, fit,

and happy. She seems to not have a care in the world in her shorts and cute blouse. But what if you knew that in her head, she was hoping that you didn’t notice her muffin top or that her arms are flabby? Even worse, what if she was thinking that you were the successful one and she didn’t want you to know that she never finished college and is…a stay-at-home mom! Do you see how silly that sounds? The truth is that we are all more concerned with ourselves than with anyone else.

The negative thoughts are just that, thoughts. Everything you think about someone else, or about yourself, can be changed by telling yourself a different story!

Here is the foolproof way of gaining control of your anxiety. Stress reduction comes from taking control of situations and—in order to take control of your mind—you need to get to the root of your insecurities. When we have negative thoughts about our appearance or our situation in life, we have a tendency to let those thoughts swirl around and around, until we end up feeling awful. The next time you start thinking something negative about your physical body, I want you to stop and tell yourself something positive instead. Instead of telling yourself that you have thick ankles, remind yourself how lucky you are to have strong legs to carry your amazing soul around. Those flabby arms are still able to pick up a baby, or the dumbbells that can make them stronger and less flabby…you are in control!

Nothing ruins the joy of a situation than someone who is so consumed with themselves that they don’t join in the fun. Don’t be that person. If you don’t feel good about the way you look, do something about it. And if you aren’t willing to do anything about it, stop complaining and just start having fun. Put a smile on your face and enjoy the experiences around you. You deserve to feel the warmth of the sun, the cool envelopment of the water during a swim, and the warm summer breezes against your skin. So, get out of your head, and get into life. Remember, you have one life, make it awesome!

HEIDI ANNE NELSON OLMA Life Coaching One Life Make it Awesome

THINGS TO CONSIDER AFTER DEATH OF A PET

WENDY JUNE Mankato Pet Cremation

No pet owner really wants to think about the end of the life of their beloved pet. After all, pets are part of the family! However, knowing your options may ease the way and help in decisions when that time does come.

While some veterinary clinics offer pet cremation services, how they accomplish the task can vary. Ask your veterinarian if they provide on-site cremation or if, like many, they rely on the Veterinary Hospital Association (VHA). The VHA is an umbrella organization that provides participating veterinary clinics with nearly every service a clinic needs to operate. This includes continuing education materials, marketing services, financial services, and cremation services, to name a few. As the VHA is not local your pet may spend some time in cold storage, and you could experience a delay in receiving your pets cremains.

A local cremation service provider could be a more personal option, with local pickup and delivery from a variety of locations including your home, vet clinic or Humane Societies.

Be sure you understand what you are paying for no matter what options you choose, and purchase local services whenever possible.

Older Men More Prone to Isolation

Everyone needs purpose and meaning in their life, no matter what their age. What brings you purpose? What is important to you? As one ages, priorities may shift, but our values and beliefs are still instilled in us. Studies have shown that elderly men are more likely to be socially isolated than elderly women. Social isolation can bring negative health outcomes such as depression, changes in appetite, insomnia, anxiety, and suicide. Extended periods of social isolation can lead to mental depletion of basic social skills. Humans are social beings and need frequent and meaningful interactions.

MANKATO PET CREMATION

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12-GAUGE SALUTE SEND-OFF/CLOSURE EVENT FOR GUN ENTHUSIASTS

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Using an ammunition re-loader, we pack two 12-gauge shells with the remains of your dog to be shot-off at a ceremony or your favorite location. Honor your best four legged partner in style. This service is offered for current cremations or ashes from a previous cremation.

Watch for other Send-Off Closure Events, coming soon!

WENDY JUNE 507-995-7126

mankatopetcremation@gmail.com

MONDAY–FRIDAY 8 AM – 5 PM SATURDAY 9 AM – 1 PM

Due to natural aging declines, men can often feel embarrassed or feel that it is too hard to find outlets for engagement. With the increase in the aging population, communities have done a great job of creating opportunities for aging adults. Local gyms have created exercise classes that are strictly for aging seniors. Men’s groups can allow conversation and building of relationships. Adult Day Centers, churches, and senior living communities are great avenues to get men involved and engaged. Checking out senior travel clubs or volunteer opportunities are also great interventions to provide engagement and purpose. There are also resources that provide volunteers or companions that can simply provide one-onone visits, assist elderly with shopping needs or take on outings.

Technology is another great avenue to assist with social isolation or engagement. There are photo frames that will be uploaded into frames by simply sending a photo to an email address. Using smart phones to Face Time friends and family members is another way. There are also computer programs such as IN2L that are designed for the aging population. Programs like these have games, videos, email, history activities, tutorials, and so much more.

Being actively engaged not only helps men maintain physical health, but also emotional and mental health. Challenge yourself to learn new things, have fun, and find social events that interest you. Share your hobbies with others. Feeling satisfied and fulfilled will assist in having increased quality of life.

RACHAEL EVERS RN, LNHA Executive Director Vista Prairie at Monarch Meadows

TO HAVE YOUR EVENT LISTED

E-mail Ruth Klossner at cowladyruth@gmail.com by the 10th of the month. Listings are generally for events that are free to the public, or are fundraisers. Listings will be published as space allows and at the discretion of the editor.

Now thru Sun., Jun. 9

• Town & Country Days 2019, Heritage Park, Mapleton. Info: 507-524-3492 or mapletontownandcountrydays.com.

Fri., Jun. 7

• Dairy Day Celebration, Library Square Park, Hutchinson, 11 am-1:30 pm. Info: 320-587-5252 or info@explorehutchinson. com.

• Pow-Wow 3 Person Best-Shot Golf Tourney, Dacotah Ridge Golf Course, 31042 Co Hwy 2, Morton, 11:30 am. Info: 1-800-WIN-CASH ext. 8007 or dacotahridge.com/index.html.

Fri., Jun. 7, 14, 21 & 28

• Ice Cream Socials & Lafayette Band Concerts, Community Center, Lafayette, 5 pm. Info: lafcityclerk@gmail.com.

Fri.-Sat., Jun. 7-8

• New Ulm Community-Wide Garage Sale. Info: New Ulm. Info: 507-233-4300 or facebook. com/NewUlmGarageSale.

Fri.-Sun., Jun. 7-9

• Company B Weekend, Ft. Ridgely, 72404 Co Rd 30, Fairfax. 10 am-4 pm Fri & Sat, 12-4 pm Sun. Info: 507-508-2848 or ridgely@ mnhs.org.

• Interlaken Heritage Days, various locations, Fairmont. Info: 507-235-8585 or visitfairmontmn.com/listing/interlaken-heritage-days/.

• New Ulm Golf Invitational, Country Club, 1 Golf Drive, New Ulm. Info: 507-354-8896.

Sat., Jun. 8

• Ambassador Blues Fest, Hwy169 S, St. Peter, 12-9:30 pm. Info: 507-934-3400 or Facebook.

• Borderline Cruisers Classic Car Show, Fairmont, 9 am-3 pm. Info: 507-235-6356 or borderlinecruisers@gmail.com.

• Victorian Lawn Party, 606 S

GO. BE. DO. CON NECT.

Broad St, Mankato, 1-4 pm. Info: 507-345-5566 or info@blueearthcountyhistory.com.

• Minnesota River Paddle, Fort Ridgely State Park, 72404 Co Rd 30, Fairfax, 9 am-1 pm. Info: 507-384-8890 or scott.kudelka@state.mn.us.

• Steele County Breakfast on the Farm, Rick & Cathy Balzer farm, 5005 NE 60th St, Owatonna, 8 am-noon. Info: visitowatonna@ gmail.com.

• Reptile & Amphibian Discovery Zoo, Minneopa State Park, 5 mi W of Mankato on Hwy 68 & 169, 1 & 3 pm. Info: 507-384-8890 or scott.kudelka@state.mn.us.

• An Evening Out with Jumpin At The Woodside Dinner/Dance/ Fundraiser, American Legion, Faribault, 5-9 pm. Info: 507-3327372 or director@paradisecenterforthearts.org.

• Two Man Tournament, Dacotah Ridge Golf Course, 31042 Co Hwy 2, Morton, 8 am. Info: 1-800-WIN-CASH ext. 8007 or dacotahridge.com/index.html.

• Party in the Park, Library Square, Hutchinson, 3-11 pm. Info: watercarnival.org or commodore@watercarnival.org.

Sun., Jun. 9

• Father’s Day with Crafts, Harkin Store, 66250 Co Rd 21, New Ulm, 1-4 pm. Info: 507-3548666, 507-934-2160 or harkinstore@mnhs.org.

• 150th Anniversary Celebration, Trinity Lutheran Church, Nicollet, 9 am. Info & reservations: 507-232-3938 or office@ trinitynicollet.org.

• Luce Line Loops Bike Ride, 14848 MN-7, Hutchinson, 6:30 am-pm. Info: 320-339-0038 or sara.turrell@gmail.com.

• Music on the Patio—Closing of Blues Fest, Patricks on Third, St. Peter, 4-7 pm. Info: Facebook.

Mon., Jun. 10

• MLC Golf Classic, Country Club, Golf Dr, New Ulm, 12 pm. Info: mlc-wels.edu/events/golf-classic/, 507.354.8221.

• Family Fun Night in the Park w/Teddy Bear Band, German Park, New Ulm, 6-8 pm. Info: 507-354-4413 or emily.mullenbach@thrivent.com.

Mon., Jun. 10, 17 & 24 and Jul. 1, 8 & 15

• Concert in the Park Series, German Park, New Ulm; 7 pm.

Mon.-Sun., Jun. 10-16

• Hutchinson Jaycee Water Carnival, citywide, Hutchinson. Info: 320-587-5252 or watercarnival. org/.

Tues., Jun. 11

• Taste of the Farm, Farmamerica, 7367 360th Ave, Waseca, 5-8 pm. Info: 507-835-2052.

Tues., Jun. 11 (every Tues. thru mid-Sept.)

• Henderson Classic Car Roll-In, downtown Henderson, 5-8 pm. Info: 507-248-3691.

Wed., Jun. 12

• Mini Container Gardens, Washington Learning Center, New Ulm, 12:30-2 pm. Info: newulm. k12.mn.us/community-ed/, 507233-8307 or cfleck@newulm. k12.mn.us.

• Annual Drive-in Diner, Faith Lutheran Church parking lot, 335 Main St S, Hutchinson, 5-7 pm. Info: gladysn@faithlc.com, 320-587-2093 or Faithlc.com.

• Margarita Tasting Fundraiser, South Fork Golf Course, 77818 Hwy 60, St. James, 5-9 pm.

Wed., Jun. 12 & 19

• Municipal Band Concert, German Park, New Ulm, 7-8 pm. Info: gkoch@newulmtel.net or New Ulm Municipal Band on Facebook.

Wed., Jun. 12 (every Wed. thru Aug.)

• Car & Bike Nights, Dave’s Place, downtown Lafayette, 5 pm. Info: Facebook.

• Music on Main & Farmers’ Markets, corner of 5th & Main, Gaylord. Info: Facebook.

Wed.-Sun., Jun. 12-16

• Island Days, Bird Island. Info: Facebook.

Thurs., Jun. 13, 20 & 27

• Songs on the Lawn, Civic Center Plaza, Mankato, 11 am-1 pm. Info: 507-388-1062.

Thurs., Jun. 13 & 27 and Jul. 11

• Music in the Park, City Park, Winthrop, 6:30 pm. Info: kemarich406@gmail.com.Thurs., Jun. 13 & 20, Jul. 11 & 18

• Cruisin’ on Pine & 99, down -

town Nicollet. Info: nicollet.org/ crusin-on-pine-99.

Thurs., Jun. 13 (each Thurs. thru Aug. 8)

• 11@7 Concert Series, Central Park, Owatonna, 7 pm. Info: Facebook.

Thurs., Jun. 13 (each Thurs. thru Aug.)

• Band & Burgers, Lucky Lure, 416 Main St, Madison Lake, 6 pm. Info: 507-243-4343 or fun@ luckyluremadlake.com.

Thurs., June 13 (every other Thurs. thru Sept. 19)

• Cruz ‘IN Lake Crystal, streets around Marston Park, Humphrey & Main St., 5-8 pm. Info: akecrystalchamber.com.

Thurs., Jun. 13 & Tues., Jul. 16

• AARP Smart Driver 4-Hr Refresher Safety Course, Washington Learning Center, New Ulm, 5:30-9:30 pm. Info & cost: newulm.k12.mn.us/community-ed/, 507-233-8307 or cfleck@ newulm.k12.mn.us.

Thurs.-Sat., Jun. 13-15

• Friendship Days, downtown, Nicollet. Info: nicollet.org or facebook.com/AmericanLegionPost510NicolletMinnesota/.

• Lake Days Celebration, Lake Crystal. Info: lakecrystalchamber.com.

Fri., Jun. 14

• Waseca Area Chamber Golf Tournament, Lakeside Club, 37160 Clear Lake Dr, Waseca, 9:30 am-3 pm. Info: ann@wasecachamber.com.

• Whitesidewalls Rock’ n Roll Revue, State Street Theater, 1 N State St, New Ulm, 7 pm. Info: statestreettheater@gmail.com.

• Teddy Bear Band Concert, Library Square, Hutchinson, 12 pm. Info: watercarnival.org.

Fri.-Sat., Jun. 14-15

• Winstock Country Music Festival, 3233 230th St, Winsted. Info: 320-485-4287 or winstock@winstockfestival.com.

Fri.-Sun., Jun. 14-16

• Annual Lower Sioux Wacipi, 39527 Reservation Hwy 1, Morton. Info: 507-697-6185.

• Sherburn Holiday Festival, City Park, Sherburn. Info: 507-7644311 or

• visitfairmontmn.com/listing/ sherburn-holiday-festival/.

Fri.-Sun., Jun 14-16 & Thurs.-

Sun., Jun. 20-23

• A Pirate’s Tale—A Swashbuckling Musical, Paradise Center for the Arts, 321 Central Ave N, Faribault. 7:30 pm Thurs-Sat, 2 pm Sun. Info: 507-332-7372 or director@ paradisecenterforthearts.org.

Sat., Jun. 15

• Craft Fair, American Legion Hall, Nicollet, 10 am-4 pm. Info: 507469-8958.

• 8th Annual Duathlon & 5K, Recreation Center, 621 W Nathan St, Lake Crystal, 9 am. Info: 507-7266730 or lcarc.com/special-events.

• Shop the Park Craft & Vendor Show, German Park, 200 N German St, New Ulm, 11 am-4 pm. Info: 612-454-9972 or graffixplus@gmail.com.

• Lewisville Fun Daze Celebration & Parade, 12:30 pm. Info: Facebook.

• Flandrau State Park Events, 1300 Summit Ave, New Ulm. Archery in the Park, 1 pm; Digital Photography, 4 pm; Cottonwood River Hike, 7 pm. Info: 507-384-8890 or scott.kudelka@state.mn.us.

• Victory Vertical Piano Concert & Lecture, First United Methodist Church, Center & Broadway, New Ulm, 7 pm. Info: 507-354-1440 or marc@burkhart.com.

• ArtSplash, South Central College, 1920 Lee Boulevard, No. Mankato, 10 am-4 pm. Info & registration: 507-345-5120 or Facebook.

• Harry Wenger Marching Band Festival, Owatonna, 11 am. Info: owatonnabandfestival.com.

• Lake Waconia Band Festival, City Square Park & Main Street, Waconia, 6 pm. Info: waconiabands. com/lwbf/.

• Fairmont Triathlon & Duathlon, 224-266 W Lair Rd, Fairmont. Info: 507-235-8585.

Sat., Jun. 15 and Jul. 6 & 20

• An Evening Look at the Carvings, 27160 Co Rd 2, Comfrey, 5-7 pm. Info: 507-628-5591.

Sat.-Sun., Jun. 15-16

• Minnesota Air Spectacular, 3030 Airport Rd N, Mankato. Info: 507385-6660 or mnairspectacular. com.

Sun., Jun. 16

• Day in the Life of a Prairie Woman, Harkin Store, 66250 Co Rd 21, New Ulm, 1-4 pm. Info: 507-354-8666, 507-934-2160 or harkinstore@mnhs.org.

Mon.-Sat., Jun. 17-22

• Railroad Days, 516 1st Ave. S, St James. Info: 507-375-3333 or stjmnchamber@gmail.com.

Tues., Jun. 18

• Hub Club Pancake Breakfast & Southern Minnesota Youth Dairy Show, Brown Co. Fairgrounds, New Ulm; breakfast 7 am, show 9:30 am. Info: farmcityhubclub. net or pfritsche @newulmtel.net.

Tues., Jun. 18 & 25 and Jul. 2, 16 & 30

• Wabasso Roll-in Let The Thunder Roll, 713 Main St, Wabasso, 5-10 pm. Info: 507-342-2006 or wabassoroadhouse@hotmail.com.

Wed., Jun. 19

• Puppy Play Date Dog Show, Unleashed Dog Park, St. James, 5:30-7 pm. Info: discoverstjamesmn.com/chamber/.

Wed.-Fri., Jun. 19-21

• Red Cross Bloodmobile, Civic Center, New Ulm. 1-7 pm Wed, 12-6 pm Thurs, 8:30 am-1:30 pm Fri. Info & sign-up: redcrossblood.org.

Wed., Jun. 19 & Jul. 17

• Music in the Park, American Legion Park, 155 N Park Lane, Le Sueur, 6 pm. Info: 507- 665-2501.

Thurs., Jun. 20

• Youth Focused First Aid Training, Washington Learning Center, New Ulm, 1-2:30 pm. Info: newulm.k12.mn.us/community-ed/, 507-233-8307 or cfleck@ newulm.k12.mn.us.

• Sleepy Eye Chamber of Commerce Golf Tourney, Golf Club, Sleepy Eye, 11 am-5 pm. Info: director@sleepyeyechamber. com.

Thurs., Jun. 20 & Jul. 18

• Searles Senior Club, Bar & Grill, 13014 Main St, Searles, 12 pm. Info: 507-217-7886.

Thurs.-Fri., Jun. 20-21

• Chad Greenway’s Day to REACH Camp, High School SR Knutson Field, Hutchinson, 9 am-1:45 pm. Info: chad.harlander@isd423.org or 320-582-0775.

• Solstice Outdoor Music Festival, Land of Memories Park & Campground, 300 Amos Owen Lane, Mankato, 12-10:45 pm. Info: 507340-6809 or mankatosolstice@ gmail.com.

Thurs.-Sun., Jun. 20-23

• Recycled Art Sale, Paradise Center for the Arts, 321 Central Ave N, Faribault. Info: 507-332-7372 or info@paradisecenterforthearts. org.

Fri., Jun. 21 & Jul. 12

• Movie in the Park, Tink Larson Field,400 7th Ave SE, Waseca, 8 pm. Info: 507-835-5626 or ellw@ waseca.k12.mn.us.

Fri., Jun. 21

• Summer Solstice Celebration, Minneopa State Park, 5 mi W of Mankato on Hwy 68 & 169, 6:30-8 pm. Info: 507-384-8890 or scott.kudelka@state.mn.us.

• Reptile & Amphibian Walk, Kasota Prairie SNA, Twp Rd 140, Kasota, 10 am. Info: 507-832-6041 or brad.bolduan@state.mn.us.

• Granada Firemen’s Hog Roast & Street Dance, downtown, Granada, 5 pm. Info: 507-235-8585.

• Fireworks in the Park, Riverside Park, Springfield, 10 pm.

Fri., Jun. 21 & Jul. 19

• Downtown Car Cruise, Faribault, 6-9 pm. Info: kelly@faribaultmn. org.

Fri.-Sat., Jun. 21-22

• Solstice Outdoor Music Festival, Land of Memories Park, Mankato. Info & tickets: festivalsolstice. com.

• Glencoe Days, throughout town, Glencoe. Info: 507-351-4433 or glencoedays@gmail.com.

Fri.-Sun., Jun. 21-23

• Summer Splash, citywide, Redwood Falls,. Info: 425-417-1155 or contactus@celebrateredwoodfalls.com.

Sat., Jun. 22

• Cow Collectors Mooseum Open House, 34085 515th Ave, Lafayette, 2-4 pm. Info: 507-240-0048 or cowladyruth@gmail.com.

• Swedefest Family Festival, Bernadotte Lutheran Church Park, 34122 515th Ave, Lafayette, 4-8 pm. Info: fieldsofgracemn.com or 507-766-3471.

• Kehoe Family Benefit/Fight For Felicia, American Legion, 13 S Minnesota St, New Ulm, 12:30-4 pm.

• Glencoe Days Craft & Vendor Festival, Oak Leaf Park, Glencoe. Info: Facebook.

• Laugh Your Tail Off Fundraiser for Heart of MN Animal Shelter, Crow River Winery, Hutchinson, 6-9:30 pm. Info: heartofminnesota.org/Pages/Frames.html.

Sat., Jun. 22 & Jul. 20

• Children’s Day, Fork Ridgely, 72404 Co Rd 30, Fairfax, 10 am-3 pm. Info: 507-508-2848 or ridgely@mnhs.org.

Sun., Jun. 23

• Live Music with Carver Creek Bluegrass, Harkin Store, 66250 Co Rd 21, New Ulm, 1-4 pm. Info: 507-354-8666, 507-934-2160 or harkinstore@mnhs.org.

• Cathedral of the Holy Trinity Summer Festival, 605 N State St, New Ulm, 8 am-4 pm.

Tues., Jun. 25

• Community Wide Internship Program—Economic Landscape in New Ulm, Best Western Plus, 2101 S Broadway, New Ulm, 12 pm. Info: 507-233-4300 or chamber@newulm.com.

Wed., Jun. 26

• Municipal Band Concert at Oak Hills Pie & Ice Cream Social, 1314 8th N St, New Ulm, 6:30, 7-8 pm. Info: gkoch@newulmtel.net or Facebook.

• Home Alone Safety (Grades 2-6), Washington Learning Center, New Ulm, 6 pm. Info: 507-2338307 or cfleck@newulm.k12. mn.us.

Wed.-Sun., Jun. 26-30

• Riverside Days, park & downtown, Springfield. Info: 507-7233508 or spfdchamber@newulmtel.net.

Thurs., Jun. 27

• Potions, Powders & Patent Medicine, E. St. Julien Cox House, 500 N Washington Ave, St. Peter, 7 pm. Info: cox@nchsmn.org or 507-934-2160.

• Youth Focused CPR/AED Training, Washington Learning Center, New Ulm, 1 pm. Info: 507-233-8307 or cfleck@newulm. k12.mn.us.

Fri., Jun. 28

• Woodstock Tribute Concert, State Street Theater, 1 N State St, New Ulm, 7 pm. Info: statestreettheater@gmail.com or statestreetnewulm.org.

Fri., Jun. 29

• Free Twins Baseball Clinic, Tink Larson Field, 400 7th Ave NE, Waseca, 9 am-noon. Info: 507835-5626 or ellw@waseca.k12. mn.us.

Fri.-Sat., Jun. 28-29

• NTPA Power Pull Nationals, McLeod Co Fairgrounds, 840 Century Ave, Hutchinson, 7-10:30 pm. Info: 320-510-1095 or powerpullnationals1995@gmail.com.

Fri.-Sun, Jun. 28-30

• Sauerkraut Days, citywide, Henderson. Info: 507-248-3234 or info@hendersonmn.com.

Sat., Jun. 29

• Quiltistry Display, historic sites thru city, New Ulm, 9 am-5 pm. Info: 507-359-2896 or 507-2334300.

• Minnesota River Day, Fort Ridgely, 72404 Co Rd 30, Fairfax, 1-2 pm. Info: 507-508-2848 or ftridgely@mnhs.org.

• Archery in the Park, Fort Ridgely State Park, 72404 Co Rd 30, Fairfax, 10 am. Info: 507-384-8890 or scott.kudelka@state.mn.us.

Sun., Jun. 30

• Autofest Car & Motorcycle Show, Brown County Fairgrounds, New Ulm. Info: 507-276-8179, 507-2767285 or newulmautofest.com/.

• Independence Day, Harkin Store, 66250 Co Rd 21, New Ulm, 1-4 pm. Info: 507-354-8666, 507-9342160 or harkinstore@mnhs.org.

• Guided Tour of the E. St. Julien Cox House, 500 N Washington Ave, St. Peter, 1-4 pm. Info: cox@ nchsmn.org or 507-934-2160.

• Hilltop Happenings, Hilltop Hall, 206 First St N, Montgomery, 4 pm. Info: wendyzaske@yahoo. com.

Wed., Jul. 3

• Municipal Band Concert at Thunder in the Valley, Riverside Park, New Ulm, 7 pm. Info: gkoch@ newulmtel.net or Facebook.

Thurs., Jul. 4

• 4th of July at Turner Hall Park, 102 S State St, New Ulm, 12-6 pm. Info: 507-354-4916 or newulmturnerclub@gmail.com.

• Old-Fashioned 4th of July Celebration, Minnesota Square Park & Fairgrounds, St. Peter. Info: 507-934-3400 or spchamb@ hickorytech.net.

• Red, Hot & Boom, Vetter Stone Amphitheater, 310 W Rock St, Mankato, 7-10 pm. Info: 507-385-

6660 or colson@visitmankatomn. com.

• Fourth of July Fireworks, Allison Park, 4th Ave NW, Sleepy Eye. Info: 507-794-4731.

• Heritage Acres Annual Music Festival, 507 Lake Ave, Fairmont, 11 am-5 pm. Info: 507-236-1257.

• Spectacular Fireworks, Sisseton Lake, Fairmont, 10 pm. Info: 507235-5547.

Fri.-Sun., Jul. 5-7

• Bird Island Polka Fest, Ballroom, Hwy 212 E, Bird Island. Info: 320365-9997.

Sat., Jul. 6

• America’s Flags, Fort Ridgely, 72404 Co Rd 30, Fairfax, 2-3 pm. Info: 507-508-2848 or ftridgely@ mnhs.org.

• New Ulm Bird & Small Animal Swap & Sale Day, Brown Co Fairgrounds, New Ulm, 8 am-noon. Info: 507-375-4716, 507-210-5741 or 507-354-6448.

• Minneopa State Park Events, 5 mi W of Mankato off Hwy 68/169. Great Mullein Pull, 10 am; Archery in the Park, 1 pm; Geocaching 101, 4 pm; Wild about Wildlife, 7 pm. Info: 507384-8890 or scott.kudelka@ state.mn.us.

Sun., Jul. 7

• 1870s Fashion Day, Harkin Store, 66250 Co Rd 21, New Ulm, 1-4 pm. Info: 507-354-8666, 507-9342160 or harkinstore@mnhs.org.

Tues. & Wed., Jul. 9-10

• AARP Smart Driver 8-Hr Safety Course, Washington Learning Center, New Ulm, 5:30-9:30 pm. Info & cost: newulm.k12.mn.us/ community-ed/, 507-233-8307 or cfleck@newulm.k12.mn.us.

Tues., Jul. 9

• Thunder of Drums, Blakeslee

Stadium MSU Campus, 200 Stadium Rd, Mankato, 6:45 pm. Info: 507-385-6660 or tickets@ thunderofdrums.com.

• Minnesota River Paddle, Seven Mile Creek Park Boat Landing, Hwy 169, S of St. Peter, 9 amnoon. Info & registration: 507934-0667.

Wed., Jul. 10, 17 & 24

• Municipal Band Concerts, German Park, New Ulm, 7-8 pm. Info: gkoch@newulmtel.net or Facebook.

Wed.-Sun., Jul. 10-14

• North Mankato Fun Days, Wheeler Park, Center St, No. Mankato. Info: Facebook.

Thurs., Jul. 11, Aug. 1

• Downtown Thursday Night Markets Owatonna, 4-8:30 pm. Info: 507-451-7970 or Facebook.

Fri., Jul. 12, 19 & 26

• Ice Cream Socials & Lafayette Band Concerts, Community Center, Lafayette, 5 pm. Info: 507228-8241.

Fri.-Sat., July 12-13

• Park Days, Madelia, Watona Park, 127 W Main, Madelia, 4-12:45 pm. Info: 507-642-8822 or chamber@ madeliamn.com.

• RiverSong Music Festival, Masonic/West River Park, Les Kouba Parkway, Hutchinson. Info:503807-9442 or info@riversongfestival.org.

Fri.-Sun., Jul. 12-14

• Winthrop Farm City Funfest Info: winthropfcffcommittee@gmail. com.

• Trimont FunFest, Anderson Park, Trimont. Info: 507-236-0755 or FunFest56176@gmail.com.

Sat., Jul. 13

• Ice Cream Social, Farmamerica,

7367 360th Ave, Waseca. Info: 507-835-2052 or info@farmamerica.org.

• Flandrau State Park Events, 1300 Summit Ave, New Ulm. Archery in the Park, 1 pm; Geocaching 101, 4 pm; Invasive Species & Goats, 7 pm. Info: 507-384-8890 or scott.kudelka@state.mn.us.

• 7th Annual Watona Park Blues Festival, Madelia, 11:40 am. Info: 507-648-8822 or chamber@ madeliamn.com.

Sat.-Sun., Jul 13-14

• Waconia Art & Wine Festival, Parley Lake Winery, 8350 Parley Lake Rd, Waconia. Info: parleylakewinery.com.

Sun., Jul. 14

• Afternoon of Leisure, Harkin Store, 66250 Co Rd 21, New Ulm, 1-4 pm. Info: 507-354-8666, 507934-2160 or harkinstore@mnhs. org.

Tues., Jul. 16 & 30

• Wabasso Roll-in Let The Thunder Roll, 713 Main St, Wabasso, 5-10 pm. Info: 507-342-2006 or wabassoroadhouse@hotmail.com.

Wed., Jul. 17

• Vesta Lions Famous BBQ Chicken Dinner, 160 Front St, Vesta, 4-7 pm. Info: 507-762-3140 or cityclerk@vestamn.us.

Thurs.-Sat., Jul. 18-20

• Hutchinson Crazy Days, citywide. Info: info@explorehutchinson. com or explorehutchinson.com.

Thurs.-Sun., Jul. 18-21

• Gibbon Funfest. Info: cityofgibbon.com or Facebook

• Bavarian Blast, Brown County Fairgrounds, 1212 N Franklin St, New Ulm. Info; bavarianblast. com, 888-463-9856 or 507-2334300.

Thursday Evening: Car Show, Music in the Park Miss Nicollet Talent Show

Friday Evening: Bike Drawing, Miss Nicollet Coronation, Wendinger Band in the Park

Saturday: 5K Run/Walk, Craft Fair, Bean Bag Tourney, Kiddie Pedal Pull, 6 pm PARADE, Bike Drawing, Schells Hobo Band & Smoke Screen Band

MIDWAY—FOOD & BEER STANDS ALL WEEKEND

Sponsored by American Legion Post 510 Family Check www.nicolletamericanlegion.com or Facebook

Fairs & Farmers' Markets

FARMERS MARKETS

• Arlington Farmers Market Community Center Parking Lot, 204 Shamrock Drive. Jun. 17-Sept. 30; Mon., 4-6:30 pm. Info: Facebook@arlingtonmnfarmersmarket or 507-964-2378.

• Buffalo Lake Farm & Flea Market City Park on Hwy 212. Jun.-fall, Sat. 8 am-noon. Info: 320-389-1006.

• Fairfax Farmers Market 1st St. SE of Hwy 19. Mid Jun.Sept., Tue. 4-6 pm. Info: 507-4267281.

• Fairmont Farmers Market 308 S State St. Memorial Day-Oct., Sat., 9 am-noon and July-Sept., Tues., 3-6 pm. Info: 507-238-5449.

• Gaylord Farmers Market Downtown, 5th & Main Ave. Jun.Oct., Wed., 4-6 pm. Info: 507-2323497.

• Glencoe Farmers Market

Vacant lot at 11th St and Greeley Ave. Mid Jun.-Oct., Thurs., 3-6 pm. Info: 320-864-3650 or sally@ glencoechamber.com.

• Hector Farmers Market

CRC C-Store, intersection Hwy 212 & Co Rd 4. Jul.-fall, Wed. 3-6 pm. Info: 320-848-2195.

• Hutchinson Farmers Market

25 Adams St SE. May-Oct 30, Wed. 2:30-5:30 pm and Sat. 8 am-noon; Info: 320-234-5652 or jpage@ ci.hutchinson.mn.us

• Lake Crystal Farmers Market Collis C-store parking lot. Jun. 28-fall, Fri., 2:30-5:30 pm. Info: 218-330-4974 or 507-304-2759.

• Le Sueur Farmers Market

Parking Lot at corner of Bridge & Second. Jun. 1-Sept. 29, Sat., 8-10 am. Info: chamber@lesueurchamber.org.

• Madelia Farmers Market

Across from Madelia Hospital on Drew Ave. Jun. 12-Oct. 2, Wed.,

3:30-6 pm. Info: Facebook or 507642-3255.

• Mankato Farmers Market

Best Buy Parking Lot, 1805 Adams Street. May-Oct., Sat. 8 am-noon. Jun.-Oct., Tues. 3:30-6 pm. Also Thurs., 3:30-6 pm at Food Hub Park, Old Towne. Info: 507-3829337 or mankatofarmersmarket@ gmail.com.

• Morton Farmers Market City Hall parking lot on Hwy 19, downtown. Mid Jun.-fall, times vary. Info: 507-697-6912.

• New Prague Farmers Market East Town Plaza parking lot, 801 Main Street E. May- Oct., Sat. 9 am-noon. Jun.-Oct., Wed. 3-6 pm. Info: Facebook.

• New Ulm KNUJ Radio Farmers Market

Cash Wise Foods, Hwy 14 W. June 20-fall, Thurs. 2:30-5:30 pm. June 29-fall, Sat. 9 am-noon. Info:

• North Mankato Farmers Market

Messiah Lutheran Church, corner of Lee & LorRay, upper No. Mankato. June 10-Oct. 14; Mon., 3:30-6:30 pm. Info: 507-340-6984 or Facebook.

• Olivia Farmers Market City parking lot, 9th St & Fairview, 2 blocks S of stoplight. Jul.-Oct., Thurs., 1:30-5:30 pm. Info: 320522-1043.

• Owatonna Farmers Market Central Park. Jun. 15-Nov. 3, Sat., 7 am-12 pm. Info: visitowatonna@ gmail.com.

• Owatonna North Farmers Market, Grace Baptist Church, 265 26th St NE. Jun. 18-fall, Tues., 4-7 pm. Info: Facebook: northmarketowatonna or 507-475-1832.

• Redwood Falls Farmers Market Corner of Washington St & Bridge St. Jul.-Oct., Tues., 2-5:30 pm; Sat., 9 am-12 pm. Info: Facebook, 507822-3550 or redwoodfarmersmarket@hotmail.com.

• St. Peter Farmers Market Corner Hwy 169 & Mulberry St. Jun.-Oct., Tue. 3-6 pm & Sat 8:30 am-noon; Info: 507-304-3946 or stpfarmersmarket@gmail.com.

COUNTY FAIRS

Tues.-Sun., Jul. 16-21

Rice County Fair, Faribault. Info: 507-332-2470 or ricecountyfair.net

Wed.-Sun., Jul. 17-21

Redwood County Fair, Redwood Falls. Info: 507-627-2801 or redwoodcountyfair.com

Waseca County Fair, Waseca. Info: 507-461-0314 or wasecacountyfreefair.com

Dodge County Fair, Kasson. Info: 507-634-7736.

Thurs.-Sun., Jul. 18-21

Watonwan County Fair, St James. Info: 507-381-3850 or watonwancountyfair.com

Wed.-Sat., Jul. 24-27

Faribault County Fair, Blue Earth. Info: 507-340-7539 or faribaultcountyfair.com

Wed.-Sun., Jul. 24-28

Scott County Fair, Jordan. Info: 952-492-2436 or scottcountyfair. com

Thurs.-Sun., Jul. 25-28

Blue Earth County Fair, Garden City. Info: 507-420-5689, info@ blueearthcountyfair.org or blueearthcountyfair.org

Wed.-Sun., Jul. 31-Aug. 4

Sibley County Fair, Arlington. Info: secretary@sibleycountyfair.com or sibleycountyfair.com

Thurs.-Sun., Aug. 1-4

Meeker County Fair, Litchfield. Info: 320-583-8291 or meekerfair. com

Wed.-Fri., Aug. 7-9

Renville County Fair, Bird Island. Info: 320-979-0176 or renvillecountyfair.com

Wed.-Sun., Aug. 7-11

Brown County Free Fair, New Ulm. Info: 507-354-2223 or browncountyfreefair.com

Carver County Fair, Waconia. Info: 952-442-2333 or carvercountyfair. com

Nicollet County Fair, St Peter. Info: 507-934-2684 or nicolletcountyfair.com

Mon.-Sun., Aug. 12-18

Martin County Fair, Fairmont. Info: 507-235-9576 or theotherbigfair. com

Tues.-Sat., Aug 13-17

Cottonwood County Fair, Info: 507-831-00233 or cottonwoodcountyfair.org

Tues.-Sun., Aug. 13-18

Steele County Free Fair, Owatonna. Info: 507-451-5305 or scff.org

Wed.-Sun., Aug. 14-18 McLeod County Fair, Hutchinson.

JuneMust

HAVES

1. Coming Soon, Amsterdam Heritage Leather Handbags. Aged perfectly, these high quality Stunning Leather Handbags are individually hand crafted in India bringing a unique custom look to each piece. If you’re looking for a statement piece, look no further.

Arriving Mid-June.

Bella Nova Boutique

521 N. Riverfront Dr. Mankato, MN 56001 507.779.7444 bellanovafashion.com

Trimmer

The FSA 56 delivers STIHL performance and exceptional value. It features an adjustable shaft to fit different user heights for enhanced comfort. Its AutoCut® head feeds out new line with just a tap on the ground. And you can trim the length of five football fields on a single charge –that’s up to 0.31 miles. Come shop our large selection of STIHL single charge products today.

C&S Supply

1951 N. Riverfront Drive, Mankato, MN 507.387.1171 or 800.879.1938 candssupply.com

3. Healthy, Vibrant Rejuvenated Skin

Skin Essentials offers DERMALINFUSION®, an advanced skinresurfacing treatment that simultaneously exfoliates, extracts and infuses skin with condition-specific serums for an allinclusive treatment in one step to improve skin health, function and appearance with no downtime. Call Skin Essentials and schedule a free consultation to discover if DERMALINFUSION is right for you. Skin Essentials, Mankato Clinic

1400 Madison Ave. Suite 400A Madison East Center Mankato, MN 56001 507.625.6599 skinessentialsmankato. com

Blinds & More travels to your home or office with custom samples. We offer window coverings and interior design services. Our team will travel within a 60-mile radius of Mankato. Schedule your free consultation today! Blinds & More Window Coverings & Decor 507.380.5019 blindsandmore.org

2. STIHL FSA 56

4. Our Traveling Showroom

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Incredible tasting wood-fired food made easy. The Traeger Pro is based on the bestselling wood pellet grill ever. We’ve infused the new Pro WiFi pellet grill with state-of-the-art technology – making your meals consistently simple and packed with more flavor than ever before. Stop into Scheel's today for all of your grilling needs. Scheels River Hills Mall 1850 Adams St. Mankato, MN 56001 507.386.7767 scheels.com

7. Performance Inspired was created to provide better all-natural, yet affordable, high performance sports nutrition for every athletic level. The formulas have ingredients you can trust and you’ll get results you can be proud of. Taste why all-natural is better, only at your local Hy-Vee.

Hy-Vee Hilltop 2010 Adams St., Mankato, MN 507.625.9070

Hy-Vee Riverfront 410 S. Riverfront Dr., Mankato, MN 507.625.1107

9. CBD Water Soluble Softgels

Casual elegance and comfort make this rocker recliner the ideal addition to your living room or den. Rolled arms receive a transitional accent with nailhead trim. A plush back cushion provides

8. Detox & Melt Your Stress Away

The Sauna Pod is a modern-day evolution of detoxification and healing in a private, safe and sanitary space. Each Sauna Pod has its own

Taking CBD is easy with these water soluble softgels. These softgels are in a class by themselves! This proprietary formulation unique to Journey Organics, allows for 3-5x better absorption over traditional CBD oil tinctures. These broad spectrum softgels are free of THC and are an easy and convenient way to take your daily CBD supplements. Know Your CBD. Journey Organics LLC, River Hills Mall Kiosk between Buckle & Tradehome Shoes, 507.327.4745, journeyorganics.com Journey Organics River Hills Mall 1850 Adams Street Mankato, MN 56001 507-327-4745 journeyorganics.com

Prolong your Blowout easy steps to make your hair last shampoos: 1.) Shampoo twice up on styling product - only

3.) Make Dry Shampoo Your Over is our featured product) shower cap or hair turban to hair from getting wet in the Sleep on a Satin Pillowcase.

Latest Kevin Murphy Products at: Blowdry Bar and Wax Studio

with this Amish made burnt hickory accent table. Made with charred barrel staves. This is a quality piece that

Redwood Falls 507-637-8346 & Marshall 507-532-6320 larsonfurniture.com

Performance Inspired was created to provide better all-natural, yet affordable, high performance sports nutrition for every athletic level. The formulas have ingredients you can trust and you’ll get results you can be proud

6. Breville Leather Rocker Recliner

5. Traeger Pro Series 575

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13. Loloi Rugs

HAVES

11. Key Largo Gas Fire Pit

10. Loaf in Style Red Wing slippers make a great Fathers day gift for any dad. Our men’s Red Wing Loafer shown in chestnut cowhide suede leather upper features 100% sheepskin fleece lining & removable footbed slip-resistant TPR rubber sole. Shop our large selection at Red Wing Shoes.

Red Wing Shoes

1310 Madison Ave. Mankato, MN 56001

A showcase of fire, the Key Largo Gas Fire Pit Table features a beautiful, glowing fire that dances atop a bed of fire glass. The focal point of the design is a striking12 x 24” Stainless Steel Crystal Fire Burner. This simple, modern design will look great in any outdoor living space.

Glowing Hearth & Home

241 St. Andrews Dr. Mankato, MN 56001 507.345.8084

12. Mirimyn Accent Cabinet

With its distressed vintage paint finish, fluted details and French provincial mouldings, the exquisite Mirimyn glass-front cabinet is sure to grace your space in such a très chic way. Adjustable shelved storage makes this versatile cabinet that much more practical.

Hayden's Furniture & Floorcovering

14 East Central Springfield, MN 56087 507.723.5415

Nordaas carries Loloi Rugs as seen on Magnolia Market. Delicate hand-woven pattern work inspired by traditional Nordic sweater motifs is the main focal point of our Emmie Kay collection. Designed in collaboration with Joanna Gaines of Magnolia Home, this 100% wool reversible collection from India will bring a sophisticated touch of Scandinavia into your home. Stop by our showroom today!

Nordaas American Homes

10091 State Hwy 22 Minnesota Lake, MN 56068 800-658-7076 nordaashomes.com

14. The Perfect Father's Day Gift

Join Ace Hardware’s National Grill Expert and Owner of 5280 Culinary BBQ Provisions, Chef Jason Morse for 3 hours of epic grill skills. Chef Jason will walk you thru Traeger® Wood-Fired Grills and Weber® grills to show you how to make some amazing food. Bring your questions and appetite for this class, because we are all about eating too. Class is only $25 and is on July 27 (4pm - 7pm). Space is limited. Get your tickets at grillskills-stpeter. eventbrite.com.

Arrow Ace Hardware 201 S. Minnesota Ave. St. Peter, MN 56082 507.931.3830 arrowace.net

EXPERT SURGERY FOR KIDS.

If your child needs surgery, Mayo Clinic pediatric surgeons can provide exactly the care your child needs. From assessment through treatment and follow up care our surgeons bring Mayo Clinic knowledge and skills to you and your child right in Mankato.

• Behavioral Health

• Cardiology

• Ear, Nose and Throat

• Gastroenterology

• Hospital Medicine

• Infectious Diseases

• Orthopedic Surgery

• Social Services

Call your child’s primary care provider for a referral. mayoclinichealthsystem.org

• Surgery

• Rehabilitation Therapies

• Urology