HEALTH & WELLBEING
Are you feeling that
“New Year,
New You”
pressure? January Sale at MTM Boot Camp! MTM Boot Camp is offering you the chance to join for HALF PRICE for the whole of January! You will get unlimited access to all 14 weekly classes at either of our Bridge of Allan or Alloa venues, full nutritional plans and dietary support for just £22.50 instead of £45. MTM Boot Camp is the number one indoor fitness and fat loss workout program designed to help you burn fat and get in the best shape of your life in the shortest time possible.
Indigoflow Wellbeing recognises how difficult it can be to fit exercise regimes into already busy lives. That’s why we specialise in workplace yoga sessions. Yoga gives you the opportunity to approach your wellbeing differently, both at home and at work. Willpower and determination can take you far. Practising yoga can take you further. “I can’t do yoga because I’m not bendy” is not a reason not to try it. If you can breathe you can do yoga. What benefits can you gain from this ancient, holistic practice?
The classes really are for everyone, our current members range from those who have never worked out before to those who lead a very active lifestyle. The best part is you work at your own level and the group atmosphere helps encourage you to reach your maximum potential.
ü Improving flexibility and strength helps relieve physical tension. ü Gentle twists help to purge toxins and promote good digestion. ü Breathing exercises, which have been developed over thousands of years, help calm busy minds bringing focus and creativity.
Check out www.mtmbootcamp.com for full details of this offer
Bring yoga into your life. Your body and your mind will thank you. Contact Gail Wilson for more information on 07545 939920 or email gail@indigoflowwellbeing.co.uk