Lifestyle FITNESS | 2023
FITNESS Lifestyle | 2023
P SERIOUSLY BU T T By Editorial Team
arty season is round the corner, and if
The butt and thighs have muscles known as
Mission Reduction
day keeps your metabolic rate up. Consume
you are waiting to fit into your elegant
the glutes, quads and hamstrings. If you want
Losing body fat is a result of burning more
a diet that consists of proteins (20-percent),
cocktail dress butt worried, read on!
to reduce the size of your butt and thighs, you
calories than consumed. You need to exercise
carbohydrates (65-percent) and fats (15
Girls, if you’re yearning to lose some
need to work out in the following ways.
right and focus on eating right.
percent). Eating right is winning half the
unsightly fat off your butt, which is a
Namita Jain, expert nutritionist opines, “Ask
problem area for most women, then help is at bay! Reducing
most women what body part they’d most like
Eat To Win
fat in buttock or to get a butt quite like your favourite star
to shape, and the answer is often the butt. To
A healthy diet is an integral part of shaping-
is a dream of many of us. And to get the desired results, we
get that sculpted and toned rear, here’s how to
up. This doesn’t mean you have to starve
need to have a few vital dietary changes, workout or focus on
get to the bottom line.” She further gives us a
yourself, but it does mean that you have to
Include Cardiovascular Exercise
cardio or strength training exercises or butt lifts which will
few ideas to kick the butt:
watch what you eat. Eating several meals a
Cardiovascular
help shape the lower body or shrink the butt.
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LONDON GLOSSY | November 2023
battle of the bulge.
exercises
burn
calories.
Incorporate cardiovascular exercises into your
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