Windsor Local Magazine Issue 4 Easter 2024

FUSED GLASS COURSES

Want to relax, have fun and some glass therapy?

No experience necessary. Places fill fast, so book now!

These classes are either 3 hours or full day, designed for any level of experience. Using Bullseye transparent & opal art glass, you will learn all there is to know about fused glass & how it works together. You will create your own stunning pieces of fused glass art using the most beautiful colours and types of glass available to us.

Saturday 6th April, 11-2pm - Drape Vase - £70pp

Saturday 13th April, 11-2pm - Tealight Wave - £70pp

Saturday 27th April, 10.30-3.30pm - Big Picture - £150pp

Saturday 4th May, 11-2pm - Tealight Holders - £70pp

Saturday 25th May, 11-2pm - Coasters - £70pp

Saturday 1st June, 11-2pm - Powder Landscape - £70pp

Saturday 8th June, 11-2pm - Tealight Wave - £70pp

Saturday 15th June, 11-2pm - Soap Trinket Dish - £70pp

Saturday 29th June, 11-2pm - Small Picture - £70pp

Class sizes are limited to 7 adults to ensure you are given Gayle’s personal attention. Price includes all materials & tea or coffee.

@Enchanting

Gayle@enchanting-glass-designs.co.uk

www.enchanting-glass-designs.co.uk

07887241785

WELCOME...

Welcome to our Easter edition of Windsor & Maidenhead Local magazine. As the vibrant hues of springtime begin to paint the world, our local community eagerly embraces the much-anticipated arrival of this rejuvenating season. The air is filled with the sweet fragrance of blooming flowers, and the gentle warmth of the sun breathes life into every corner. We start this issue with Enchanting Glass Designs, and Gayle invites us to relax and have fun with ‘glass therapy’ over at Holme Grange craft village, and Jane of Body Manoeuvres helps us keep a ‘spring’ in our step as the Mobility Coach. In business news, Hamilton Nash talk about conflict resolution and Melanie Curtis Accountants focus on the new tax year, with Spring Highlights full of helpful advice. We visit the museum and the zoo and plan the months ahead with festivals, shows and fairs to look forward to, and for when the sun shines brightest there are shades provided by Marlow Roller Garage Doors and Awnings to give

Terracotta TONES

Terracotta, a warm earthy hue reminiscent of baked clay, is a versatile and inviting colour that pairs well with a variety of shades, creating harmonious and visually appealing combinations. When considering colours that complement terracotta, it’s essential to balance the warmth of the earthy tone with contrasting or coordinating colors to achieve a well-rounded and aesthetically pleasing palette. To enhance the richness of terracotta, one can opt for neutral tones such as beige, cream, or soft whites. These subdued hues provide a subtle backdrop that allows the terracotta to stand out while maintaining a sense of sophistication and warmth. Additionally, neutrals create a timeless and calming atmosphere, making them ideal for larger surfaces like walls or furniture.

For a more dynamic and modern look, pairing terracotta with shades of blue can be an excellent choice. Deep navy or serene teal can create a striking contrast against the warm undertones of terracotta, evoking a sense of balance and depth. These combinations are particularly effective in interiors, where the juxtaposition of warm and cool tones can make a space feel vibrant and inviting.

Earth-inspired tones like olive green or mustard yellow also complement terracotta, creating a cohesive and nature-inspired colour scheme. These muted

yet bold colors harmonise with terracotta, creating a connection to the outdoors and infusing spaces with a touch of organic warmth. This combination is well-suited for various design styles, from bohemian to rustic, and can be applied to both interiors and exteriors. Incorporating metallic accents, such as copper or brass, can add a touch of luxury to terracotta-inspired palettes. These metallic tones introduce a level of sophistication and refinement, creating an elegant and balanced look. Consider using metallic elements in decor items, lighting fixtures, or accessories to bring a touch of glamour to a room.

Terracotta serves as a versatile and grounding base colour that pairs well with neutrals, blues, earthy greens, yellows, and metallics. The key is to strike a balance between warm and cool tones, allowing for a diverse range of design possibilities that cater to personal preferences and the overall aesthetic of the space. Whether used in interiors or exteriors, terracotta provides a timeless and inviting backdrop that can be easily customised to suit different styles and moods.

Bathroom REVOLUTION!

Cutting-edge bathroom design is a dynamic and evolving field that seamlessly combines functionality, technology, and aesthetic appeal to create spaces that go beyond mere utility. In recent years, designers have been pushing boundaries, exploring innovative materials, integrating smart technologies, and embracing sustainable practices to redefine the concept of a modern bathroom.

One key trend in cutting-edge bathroom design is the incorporation of smart technologies. From smart mirrors that display weather updates and news to voice-activated fixtures that adjust water temperature and lighting, technology is seamlessly woven into the fabric of contemporary bathrooms. Smart showers with customisable water settings, automated faucets with touchless controls, and intelligent toilets with features like seat warmers and built-in bidets contribute to a futuristic and convenient bathroom experience. In terms of materials, designers are increasingly experimenting with unconventional and sustainable options. Engineered stone, such as quartz, is a popular choice for countertops and surfaces due to its durability and low maintenance. Recycled and eco-friendly materials, including

reclaimed wood and bamboo, are being utilized for flooring and accent pieces, promoting both style and environmental responsibility. Open-concept

designs are gaining traction in cutting-edge bathroom layouts. Removing traditional barriers and partitions, designers are creating fluid, interconnected spaces that enhance the sense of openness and visual appeal. Walk-in showers with frameless glass enclosures and freestanding bathtubs positioned as focal points contribute to an uncluttered and sophisticated atmosphere. Innovative lighting plays a pivotal role in modern bathroom design. LED strips integrated into mirrors or recessed into ceilings provide customisable and energy-efficient illumination.

Designers are also exploring the use of natural light, incorporating skylights and expansive windows to create a bright and airy ambiance. Smart lighting systems that can adjust colour temperature and intensity according to the time of day contribute to a personalised and wellnessoriented bathroom environment.

Storage solutions are evolving to meet the demands of contemporary lifestyles, with hidden cabinets, floating shelves, and built-in niches providing discreet yet ample storage space. This minimalist approach enhances the overall aesthetic while maintaining functionality. Additionally, multifunctional furniture, such as vanity units with integrated sinks and storage compartments, adds a layer of efficiency to cutting-edge bathroom designs. The integration of biophilic design principles is another notable trend. Bringing elements of nature into the bathroom through the use of live plants, natural materials, and earthy colour palettes creates a soothing and rejuvenating atmosphere. Living walls, which incorporate vertical gardens into bathroom spaces, not only contribute to aesthetics but also promote a sense of well-being.

The modern bathroom is no longer just a functional space but a sanctuary that embraces the latest advancements in design and technology while prioritising aesthetics and environmental consciousness. As designers continue to explore new frontiers, the future promises even more exciting and revolutionary developments in the world of bathroom design.

WINDSOR MUSEUM

The Windsor and Royal Borough Museum is a cultural gem that offers visitors a captivating journey through the rich history and heritage of our Royal Borough. With its diverse exhibits, engaging displays, and interactive presentations, the museum provides an immersive experience for history enthusiasts, locals, and tourists alike.

The museum’s location within the Guildhall, a Grade I listed building which holds particular significance, is surrounded by the historic landmarks of Windsor Castle. This proximity allows visitors to explore the interconnected stories of the region, weaving a tapestry of royal heritage, local traditions, and the evolution of the community through the centuries. The museum is considered to be the jewel in our Royal Borough’s crown. The Collection, which started in 1951 for an exhibition for the Festival of Britain in the Guildhall, was opened

by Her Majesty the Queen in its now permanent home in 2011.

One of the museum’s standout features is its extensive collection of artifacts dating back to various periods, ranging from medieval relics to artifacts from the Victorian era, the museum meticulously preserves and showcases the tangible remnants of the past. Visitors can marvel at intricate tapestries, ancient manuscripts, and period costumes that provide a glimpse into the daily lives of those who once called Windsor home.

The museum also dedicates space to the illustrious history of Windsor Castle, offering a comprehensive look into the lives of the British royals. Interactive exhibits allow visitors to virtually explore the opulent rooms of the castle, learn about the monarchs who resided within its walls, and understand the castle’s role in shaping the course of British history. This immersive experience is enhanced by multimedia presentations, bringing the stories to life in a dynamic and engaging manner. The museum strives to foster a sense of connection between past and present, encouraging visitors to appreciate the historical roots that have shaped the community they see today.

The Windsor and Royal Borough Museum goes beyond traditional exhibits, incorporating technology to enhance the visitor experience. Virtual reality installations and interactive touchscreens provide a modern twist to historical narratives, appealing to a wide audience, including younger visitors eager to engage with history in innovative ways. In a typical year there are over 65,000 visits to the museum, with 100 events organised for over 2,000 residents including school group visits to the museum. In addition to its permanent exhibits, the museum hosts temporary displays and events, ensuring that each visit offers something new and exciting. Educational programs, guided tours, and workshops cater to various age groups, making the museum an ideal destination for both school outings and family visits.

Indeed the Windsor and Royal Borough Museum remains standing as a beacon of cultural preservation, inviting visitors to embark on a captivating journey through the region’s past. Its diverse exhibits, interactive presentations, and commitment to education make it a must-visit destination for those seeking to uncover the layers of history that have shaped the Royal Borough of Windsor and Maidenhead into the charming and historically significant locale it is today.

And, not to be missed, is the The Crooked House of Windsor, which is next door to the Museum and is also known as the Market Cross House, and which dates back to the 16th century. As its name suggests, this building is bent at a rather awkward angle that

seems to defy gravity. Still, this building had not always been tilted, and only became so when it was rebuilt. Amazingly, in spite of its posture, the Crooked House of Windsor has remained standing. Apart from the building’s crookedness, another interesting feature about the Crooked House of Windsor is the secret passageway (now blocked) that connected it to Windsor Castle, and we will delve more into the history (and intrigue) of that story in the next issue! by Jacqui Priestley.

For further information visit their website at windsormuseum.org.uk

Vacation VIBES

Dubrovnik

A Croation Gem

Dubrovnik, often referred to as the “Pearl of the Adriatic,” is a captivating destination that leaves an indelible mark on the hearts of its visitors.

Steeped in history, adorned with stunning architecture, and surrounded by the azure waters of the Adriatic Sea, this Croatian gem beckons tourists with its timeless charm and rich cultural tapestry. As one approaches Dubrovnik, the first glimpse of the city is nothing short of magical. The imposing medieval walls rise proudly, encircling the old town like a protective embrace. These walls, a UNESCO World Heritage site, not only provide a formidable shield but also offer panoramic views of the cityscape and the shimmering sea beyond. Standing atop these ancient fortifications, one can’t help but feel a sense of awe at the centuries of history that have unfolded within the city’s confines. Entering the Pile Gate, the main entrance to the old town, is akin to stepping back in time. Cobbled streets wind through a labyrinth of limestone buildings, each telling a story of Dubrovnik’s past. The Stradun, the city’s main thoroughfare, stretches from the Pile Gate to the Ploče Gate, lined with charming shops, cafes, and Baroque-

style buildings that showcase the city’s architectural prowess. Strolling along this bustling street, one can’t escape the feeling of being transported to a bygone era.

Dubrovnik’s crown jewel is undoubtedly the Rector’s Palace, a harmonious blend of Gothic, Renaissance, and Baroque styles. The palace, with its intricate facade and elegant interior, served as the seat of the Republic of Ragusa’s government. Exploring its chambers, filled with historical artifacts and opulent decor, provides a glimpse into the opulence and sophistication of Dubrovnik’s golden age. The city is not just a testament to its historical grandeur but also a living museum where the past seamlessly intertwines with the present. The Franciscan Monastery, with its tranquil cloister and a pharmacy that dates back to 1317, exemplifies this coexistence. The monastery stands as a haven of peace amid the city’s vibrant energy, inviting visitors to reflect on the passage of time.

For those seeking spiritual nourishment, the Dubrovnik Cathedral is a sanctuary of divine beauty. The Baroque-style cathedral, dedicated to the Assumption of the Virgin Mary, houses a treasury of

religious art and relics. The glistening silver and gold artifacts, along with the serene atmosphere, create a spiritual experience that transcends denominational boundaries. The city’s cultural richness is not confined to its buildings but extends to its vibrant festivals. Dubrovnik Summer Festival, an annual celebration of the arts, transforms the city into a stage for music, theatre, and dance. The ancient walls become a backdrop for Shakespearean plays, and the Stradun turns into an open-air concert hall, enveloping the city in a kaleidoscope of artistic expression.

Dubrovnik’s allure is not limited to its architectural wonders and cultural events; the Adriatic Sea serves as both a scenic backdrop and a playground for water enthusiasts. A boat ride to the nearby Lokrum Island offers respite from the bustling city. The island, adorned with lush gardens and historic ruins, invites visitors to bask in nature’s tranquility while enjoying breathtaking views of Dubrovnik’s skyline.

A tourist’s perception of Dubrovnik is likely to be a multifaceted tapestry woven with threads of history, culture, natural beauty, and culinary delights. The city’s ability to transport visitors to a different era while embracing the present is what makes Dubrovnik a timeless destination. Whether exploring its medieval streets, attending a summer festival, or savouring the flavors of the Adriatic, Dubrovnik leaves an indelible mark that transcends the boundaries of time and space.

whitby to scarborough

coastal towns located in North Yorkshire, with a rich history and stunning landscapes that attract visitors from all around the world. The journey from Whitby to Scarborough is not just a physical distance covered but a voyage through time, culture, and natural beauty.

Our journey begins in Whitby, a charming town famous for its historic Abbey, Captain Cook’s legacy, and its association with Bram Stoker’s Dracula. As you set out from the heart of Whitby, you’ll likely start your journey at the iconic Whitby Harbour, where fishing boats sway gently in the North Sea breeze. Take a moment to absorb the maritime

atmosphere, with seagulls crying overhead and the scent of salt in the air.

Leaving Whitby behind, the road to Scarborough takes you through the undulating landscapes of the North York Moors. The moors, covered in heather

Whitby Beach

and dotted with grazing sheep, provide a captivating backdrop to your journey. The road winds through quaint villages like Sleights and Ruswarp, where stone cottages and cosy tearooms offer a taste of traditional Yorkshire hospitality.

As you traverse the moors, keep an eye out for the historic steam trains of the North Yorkshire Moors Railway, chugging through the countryside. The rhythmic sounds of the train, combined with the breathtaking scenery, evoke a sense of nostalgia for a bygone era of travel.

Approximately halfway through your journey, you’ll reach the village of Cloughton, where the landscape transitions from moorland to coastal cliffs. The road begins to hug the rugged coastline, offering panoramic views of the North Sea. Stop at the Cloughton Wyke picnic area for a moment of tranquility, surrounded by nature and the soothing sounds of waves crashing against the cliffs. Continuing along the A171, you’ll soon catch glimpses of Scarborough Castle in the distance, perched dramatically atop the cliffs. The castle,

before you, inviting you to dip your toes into the chilly waters of the North Sea. Scarborough is divided into two bays – the South Bay, lively and energetic, and the quieter North Bay, home to the Sea Life Sanctuary and the open-air theatre. Take a leisurely walk along Marine Drive, connecting the two bays, for breathtaking views of Scarborough’s coastline. The Victorian cliff lift, a charmingly retro mode of transportation, provides a convenient way to move between the upper and lower parts of the town.

with its Norman origins, is a testament to Scarborough’s historical significance. Consider making a detour to explore this ancient fortress, which provides not only a fascinating history lesson but also spectacular views of the coastline.

As you approach Scarborough, the road descends into the town, revealing its Victorian architecture and the bustling activity of a popular seaside resort. Park the car and stroll along the South Bay promenade, where amusement arcades, ice cream vendors, and donkey rides evoke a classic British seaside experience. The sandy beaches stretch out

If you have time, explore the Scarborough Spa complex, an elegant venue hosting concerts, events, and a stunning sunken garden overlooking the sea. The Spa’s history dates back to the 17th century when visitors came to take the waters for their supposed health benefits. No visit to Scarborough is complete without a visit to Peasholm Park, a tranquil oasis that transports you to a different world. Enjoy a rowboat ride on the lake, surrounded by lush greenery and Japanese-themed gardens. In the summer, the park comes alive with naval battles reenacted on the water, providing entertainment for visitors of all ages. For a taste of local culture and history, the Rotunda Museum is a must-visit. This circular building, dating back to 1829, houses a diverse collection of fossils, minerals, and archaeological finds, offering insights into the geological and cultural history of the region.

As the day draws to a close, make your way to Scarborough’s Castle Hill, where you can witness a breathtaking sunset over the North Sea. The panoramic views from this vantage point encapsulate the beauty and diversity of the Yorkshire coastline, providing a fitting end to your journey.

Ruswarp

Sea Life Sanctuary

Scarborough Castle

Making Memories

Author, Brian Fleming

My wife and I have lived in Windsor for 23 years. You know what it’s like – you stop looking at the beauty around because you see it everyday.

We seem to have everything we need and instead we’re looking to make memories - so when we saw “Excalibur on the Thames” moored on the Brocas we got chatting to the owners, Steve and Andrew, who told us that she was available for events and holidays! We were so enthralled that we booked a two-day trip on Excalibur – to treat ourselves.

Steve and Andrew picked us up in Eton, and we were shown on to the 65ft Dutch Barge – which is even bigger on the inside than it looks! – all for our exclusive use, as they take only two guests at a time for residential breaks. It is tastefully decorated in wood and navy blue - with a burgeoning drinks

Making memories as we cruise along Cliveden Reach

Excalibur alongside at Windsor

trolley and two huge wine racks – she was our “home” while we were onboard. Having opened the complimentary champagne thoughtfully left in our cabin, there was a blast on the horn and we were off – cruising gently away from Windsor, with the Castle glistening behind us (we made a mental note to book one of Excalibur’s “Dinner in Windsor” experiences, so we could treat our family, with the town as our backdrop – they take up to 10 guests for these).

It was a warm day, and we soon got the hang of waving at passing boats and dog-walkers as we

gently sailed “up stream” (we learned all the jargon!), through locks and seeing “our patch” with totally new eyes – passing “The Waterside Inn” at Bray and seeing the homes of the millionaires which back onto the river – amused by ducks and enchanted by swans – stunned by how beautiful Cliveden Reach was in the summer sunshine – all from our own private sundeck at the front … sorry Steve, I mean “at the Bow”!

In the early evening we moored in a leafy nook on the Cliveden Reach and took a romantic stroll along the tow-path as Andrew prepared a beautiful dinner for the two of us to enjoy in the wheelhouse.

We ate like Kings as the sun faded (Braised lamb shanks with creamy mash and honey-roasted carrots, followed by Basque Cheesecake) until, after coffee and cognac in the dark on the sundeck, we were ready to retire. No noise, no pressure, no waves –just peace and a fabulous night’s sleep.

In the morning Andrew and Steve (in their natty blue polo-shirts) greeted us with fresh coffee and orange-juice, and we helped ourselves to a Continental breakfast buffet in our private living room, before Steve took the wheel again. It was lovely to just sit and talk and laugh, without a care in the world. We fell in love with the River again.

We sailed, quietly and contentedly, (with a plentiful platter of charcuterie for lunch – and bottomless soft drinks) to Henley, where we welcomed friends on board for cocktails and dinner.

The following morning we had another leisurely breakfast overlooking Leander Club before leaving Excalibur, giving us plenty of time to explore the town before going home.

What an experience – what memories!

Excalibur on the Thames is a truly wonderful venture and we wish the boys well. They have thought of everything, and go all-out to ensure their guests are happy. They are fun and attentive, but not imposing. They clearly love their work and our River, and really deserve their 26 5* ratings. We will definitely be back – if they will have us!

You can contact ‘Excalibur on the Thames’ on 07792 924820

on the Thames

Excalibur on the Thames is a luxury 65ft Dutch Barge sailing between Teddington and Abingdon.

Available for between four and ten guests for private celebrations and events, including four course gourmet lunch, traditional afternoon tea or five course gourmet dinner, with paired wines.

Qualified captain, private chef and host included.

Full and half day charters, evening cruises and days out, fully catered or bring a picnic.

Short breaks and holidays from two to seven days.

Corporate events and hospitality.

For further details, please visit our website at: excaliburonthethames.co.uk

Email: excaliburonthethames@gmail.com

Or phone Andrew on 07792 924820

Making Memories

On the River Thames

GOURMET INDIAN DINING

by Atul Kochhar

Atul Kochhar is a renowned Indian-born British chef who has made significant contributions to the culinary world. Born on November 31, 1969, in Jamshedpur, India, Kochhar’s journey to becoming a celebrated chef is marked by talent, innovation, and a deep passion for food. His culinary career took a significant turn when he moved to London in 1994. He gained recognition for his culinary skills and soon found himself working at the Tamarind restaurant in Mayfair, London. His tenure at Tamarind was historic, as he became the first Indian chef to receive a Michelin star in 2001. This accolade solidified his position as a trailblazer in bringing Indian cuisine to the forefront of the global culinary scene. Known for his innovative approach to traditional Indian dishes, Atul Kochhar has been instrumental in introducing a modern twist to classic recipes. His cooking style is often described

as a fusion of traditional Indian flavors with contemporary techniques, showcasing his ability to blend authenticity with creativity. In 2003, Kochhar opened his own restaurant, “Benares,” in London’s Mayfair. The restaurant quickly gained acclaim and earned a Michelin star in 2007. Benares became synonymous with high-quality Indian dining in the heart of London, attracting food enthusiasts and critics alike.

Apart from his success in the United Kingdom, Atul Kochhar has also made notable contributions to the culinary landscape in other parts of the world. He has been involved in various international projects, including restaurant collaborations and television appearances. His global influence has played a crucial role in elevating the perception of Indian cuisine on a global scale. In addition to his culinary endeavors, Atul Kochhar has authored cookbooks that reflect his expertise and passion for Indian cooking. These books serve as a medium for him to share his knowledge and recipes with a broader audience, further contributing to the appreciation of Indian culinary traditions. Today he is a highly accomplished chef who has played a pivotal role in bringing Indian cuisine to the forefront of the global culinary stage. His innovative approach, successful restaurants, and international influence have left an indelible mark

Atul Kochhar’s famous Kerala inspired

Tellicherry Chicken Korma

Method:

Mix the cheddar cheese in cream and whisk it well to blend in. Add rest of the ingredients and whisk to make a marinade. Rub the marinade well over chicken breasts and keep it aside for 2 hours. Place the chicken supreme in a roasting tray lined with a non-stick oven mat and roast for 8–10 minutes until the juices run clear when pierced with the tip of a knife. Leave to rest for 5 minutes covered with foil.

To make the gravy: heat the oil in a saucepan, add the cardamom pods, peppers and sauté over a medium heat until they crackle. Add the onion paste, green chilli, curry leaves and continue sautéing for 3–5 minutes. Whisk together the coconut milk, cream, yogurt, cashew nut paste, and garam masala, then add to the pan with salt to taste and simmer, uncovered, for 10–12 minutes until thickened. Add up to 100 ml water, if necessary, to loosen the gravy. Add the cardamom-mace powder and adjust the salt, if necessary. Keep hot until required.

To garnish: Heat coconut oil in a pan, saute mustard seeds, urid lentils, chopped shallots, ginger, curry leaves & chilli, saute for 2-3 minutes and then add coconut. Saute for another 2-3 minutes and then add asparagus spears and season with salt and pepper. Keep aside warm until required.

Heat enough oil for deep-frying until it reaches 190°C. Add the cashew nuts and fry for 1–2 minutes until golden brown. Drain well on kitchen paper to absorb the excess oil, then toss with black pepper, chilli powder and salt to taste. Set aside.

Put 2 spoonfuls of gravy on each plate and add a chicken supreme, with a portion of the. Garnish with asparagus, cashew nuts and serve.

Ingredients:

4 x 180g boneless chicken supreme, skin removed. 6-8 tablespoons Marinade.

Marinade

50 gm Greek yoghurt, 100 ml single cream, 2 tbsp coconut milk powder, 50gm cheddar cheese, grated, ¼ tsp green cardamom powder, ½ tsp Tellicherry pepper powder, ½ tsp fennel powder, ¼ tsp mace powder, 1 tbsp fine chopped green chilies, 1 tbsp roasted gram flour, 2 tbsp lemon juice, 1 tbsp ginger – garlic paste, 1 tbsp chopped curry leaves, 2 tbsp Coconut oil, Sea salt, Coconut oil for basting

For Tellicherry Korma gravy

2 tablespoons coconut oil, 2 green cardamom pods, bruised, 4-6 Tellicherry black pepper corns, crushed opened, 1 green chilli, chopped, 6 curry leaves, 2 tbsp onion paste, ( 2 onions finely chopped, sauteed & pureed), 100ml coconut milk (thick), 50 ml single cream, 50g Greek-style yogurt, 20 cashew nuts (Optional – soaked and blended to a fine paste), ¼ teaspoon garam masala, 100ml water (optional), ½ teaspoon CardamomMace - black pepper powder

To garnish

12 asparagus tips, blanched, 2 tbsp coconut oil, ½ tsp black mustard seeds, 5-6 curry leaves, 1 tsp chopped ginger, 1 shallot, fine chopped, 1 green chilli chopped, 2 tbsp grated coconut, fresh, 24 cashew nuts, fried and sprinkled with salt and black pepper & red chilli powder

Now open in Maidenhead

Bombay Story Indian Kitchen & Bar is located in the centre of Maidenhead’s new Riverside Quarter development. Offering authentic, Indian street food, traditional dishes and chef specials, guaranteed to excite your taste buds.

Creating memorable dining experiences

SCAN QR CODE TO BOOK A TABLE AND

Blueberry Masala Soda

(Indian Blueberry Lemonade). A quick and easy 5 minute recipe to make this delicious mix of fresh blueberries, soda, mint and masala (Indian mixed spice) It’s perfect for a Springtime party or picnic!

Ingredients:

1/2 Cup Fresh Blueberries

2 Cans of Plain Soda water

1/2 Inch Ginger Stalk

Juice of 1 Lemon

7-8 Fresh Mint Leaves

2 Tbsp Brown Sugaror any sweetener of choice

1/4 Tsp Cumin Powder

1/8 Tsp Himalayan Salt

1/4 Tsp Chaat Masalaoptional - available in most Indian stores

Method:

Add all the ingredients in a blender except the soda water. Pulse to form a smooth mixture.

With Pulp Blueberry Masala Soda Method:

Pour 3-4 tbsp of Blueberry Mix in a serving glass. Add Ice and top with soda. Serve immediately.

Pulp-Free Blueberry Masala Soda Method:

Sieve the blueberry mix and remove all the pulp.

Pour 3-4 Tbsp of Blueberry Mix in a serving glass. Add Ice and top with soda and serve Immediately.

Note - Blueberries - fresh is preferred but frozen thawed blueberries can be used too.

Light, fluffy and fruity, these pancakes are an American classic. Serve them stacked high with syrup and extra fruit.

Blueberry Pancakes

Ingredients:

200g self-raising flour, 1 tsp baking powder, 1 egg, 300ml milk, 1 knob butter, 150g pack blueberries, sunflower oil or a little butter for cooking, golden or maple syrup

Method:

Mix together 200g self-raising flour, 1 tsp baking powder and a pinch of salt in a large bowl.

Beat 1 egg with 300ml milk, make a well in the centre of the dry ingredients and whisk in the milk to make a thick smooth batter. Beat in a knob of melted butter, and gently stir in half of the 150g pack of blueberries.

Heat a teaspoon of sunflower oil or small knob of butter in a large non-stick frying pan.

Drop a large tablespoonful of the batter per pancake into the pan to make pancakes about 7.5cm across. Make three or four pancakes at a time. Cook for about 3 minutes over a medium heat until small bubbles appear on the surface of each pancake, then turn and cook another 2-3 minutes until golden.

Cover with kitchen paper to keep warm while you use up the rest of the batter.

Serve with golden or maple syrup and the rest of the blueberries.

EMBRACING GRATITUDE

by Headspace

How Gratitude Can Increase Positivity

We often can’t avoid negativity in our personal lives and the world around us. On top of our personal struggles, we also scroll through news and social feeds for stories about the latest disaster, disagreement, or drama, which add to our stress and worry. One way to cope with the negativity we encounter every day is by incorporating gratitude into our lives.

This activity will: Share the mental, physical, and interpersonal benefits gratitude can have on one’s life; providing strategies on how you can build a gratitude practice to cope with negativity. Gratitude has many benefits. Research has shown that gratitude, when practiced regularly over an extended period of time, can: help diminish depressive symptoms, lower anxiety, and form resilience; increase empathy, self-esteem, and happiness; reduce restlessness, increase energy, and improve overall functioning; support better and longer sleep and improve relationships by increasing key elements to deeper bonds such as appreciation and vulnerability.

So, how can you practice gratitude to cope with negativity and challenges?

1. Reframe and challenge your automatic thoughts

Be aware of your negativity bias. We all tend to have a thought pattern of weighing negativity more than positivity. To combat the negative go-to thoughts, intentionally seek out the positive. Try taking a step back. Pause. Then, switch your perspective to identify what you can be grateful for in each situation, no matter how big or small. (Feeling stressed about work? You can intentionally acknowledge that you are lucky to have a job that keeps you financially stable. Missing someone? How about thinking, “I am so lucky to have someone I care about?”)

2. Give yourself time and space to worry and be grateful

Practicing gratitude does not mean ignoring the bad in your life. Bad things happen, but providing a more accurate depiction of the scenario can help reduce the spiraling of negative emotions. Give yourself time to think and worry - it’s OK to feel worried, or angry, or frustrated about a particular situation. If you

find yourself dwelling too much on what’s worrying you, try setting aside “Worry Time.” Notice how long you’re spending worrying about a particular situation. Then, spend the same amount of time noting things you can be grateful for to counteract the negativity.

3. Make gratitude part of your daily routine

Being authentically grateful is hard. To build a sustainable gratitude practice, make it a part of your daily routine. There are several ways you can do so, but here are some suggestions:

Start your day by spending five minutes (or more) setting daily intentions centered around gratitude. Have gratitude check-ins during the tough times of your day. You can set alarms throughout the day to reflect back on your intentions and to acknowledge the positive parts of your day so far.

Keep a memory jar to note things that went well, things you’re grateful for, and happy moments from the past. Choose a memory from the jar to read anytime you’re having a tough time.

Reflect on the positives at the end of the day. Journaling or mentally noting what went well before bed can help promote better sleep.

4. Send gratitude outwards for greater results

Expressing appreciation for others reaps greater benefits and can help build stronger relationships than practicing gratitude internally. Get creative in the ways you show meaningful appreciation to others. Write a letter to someone you’re thankful for, plan a surprise, or even just verbally express your appreciation to someone.

5. Practice forward-thinking gratitude

Some days, practicing gratitude in the present can be hard. During those times, try creating moments to look forward to that you know you will be grateful for, such as scheduling a movie night for yourself, playing a game you’ve been wanting to, hanging out with a friend, and so on. Reflect on what excites you about that moment.

What can we conclude?

The positive effects of gratitude are far-reaching, encompassing mental, physical, and social aspects of well-being. Cultivating a grateful mindset can lead to improved mental health, enhanced physical well-being, better sleep, stronger social connections, effective stress management, and increased selfesteem. By acknowledging and appreciating the positive aspects of life, individuals can unlock a myriad of benefits that contribute to a more fulfilling and satisfying existence. Embracing gratitude as a daily practice is a simple yet powerful step toward creating a happier and more meaningful life.

RAYNOR MASSAGE THE POWER OF

Not many people have heard of Raynor Massage. Yet it is one of the most advanced massage therapy styles in the world. The goal of Raynor Massage is to relieve a person of residual tension, or muscle tightness in an area of the body when the body is at rest.

So, if you are lying on a massage table and you can feel that your muscles are tight or aching, or muscles are sore when firmly touched, you likely have tension in your body. As we get older, particularly after our 30s, tension tends to build up in our bodies. This increases the probability of sustaining sprain and strain injuries.

Raynor Massage is a holistic system of bodywork developed by Naturopath Brandon Raynor. Brandon spent many years studying Eastern modalities such as Ayurvedic Massage, Chinese Medicine, Thai Massage, Reflexology, Shiatsu and Yoga breath work. From an understanding of these, the techniques that form Raynor Massage evolved.

Raynor Massage has the concept of bands interconnecting the whole body, known as Raynor Bands. The bands are composed of muscles, tendons, ligaments and other body tissues. Underlying these physical bands are subtle energy systems (chi or prana) similar to Meridians in Chinese Medicine, Sen lines in Thai Massage, or Nadis in Ayurvedic Massage. When the flow of chi or prana is disrupted in the bands, muscles can tighten, bones can shift out of place, or tension can be created in the body. Note that the disruption can be caused physically (e.g. an injury) or emotionally (e.g. mental stress).

It has been found that the main anchor points for tension are the fingers, toes and head. These are key areas where chi or prana can become stagnated. Raynor Bands run right to the tips of the fingers and toes, and to the top of the head.

When diagnosing a person’s tension the areas looked at include the toes (e.g. are they straight or pulled over, are they loose or do they spring back when pushed?), fingers (e.g. do the joints have any lateral movement or are they stiff?), head (e.g. is the scalp tight?), and the muscles of the limbs and back (e.g. when pressed, are they sore?).

So, unlike most other types of massages, Raynor Massage places emphasis on fingers, toes, and head. For example, if a person has a tight hamstring the toes are massaged first (where tension is anchored), then the foot and ankle. Once tension has been reduced in these, Raynor Bands running up the back of the leg are massaged, the calf first and then the hamstring area. Once tension is reduced at the anchor points, tension further along the bands can typically be reduced relatively easily. Deep tissue massage, acupressure techniques and massage tools are used.

For deep-rooted tension there is a ‘partnership model’ between therapist and client meaning that they work together to achieve successful results. In brief, the therapist gently presses a tool into the toe or finger to bring awareness of the tension to the client (the pressure is never more than the client can handle). At the same time, the client uses deep breathing to “breathe out” the tension. The result is that the toe

or finger is loosened up and feels much looser. It doesn’t sound credible, but it works!

Raynor Massage has proved to be a very effective way of reducing tension in the body and alleviating ailments such as back pain, headaches, stress, tight muscles and so on. Many of us tend to live with tension, but when removed it’s like having a new body! Further information: www.raynormassage.com

David Watts Massage Therapy is a mobile therapeutic massage service operating in a 10-mile radius of Maidenhead

Specialises in Raynor Massage to help relieve symptoms such as aching, tight or sore muscles/joints, headaches or migraines, stress or anxiety, plantar fasciitis, and other aches and pains.

“I’ve not experienced a similar technique but I can tell it works. I could feel how the tension was being released.”

E. Calvo July 2023

Does Getting Older Really Have to Be Like This?

In our relentless, interconnected 21st century world that never powers down, operating 24/7, every day of the year, our bodies are subjected to extraordinary physical demands.

There is the ancient and famous riddle of the Sphinx: “What is it that has one voice, and yet becomes four-footed, and two-footed and threefooted?”. In Greek mythology, Oedipus provided the correct answer: the human being, who crawls on all fours in infancy, walks on two legs in adult hood, and leans on a cane in old age.

But does getting older really have to be like this? Why does it happen in the first place? And what can we do to retain our ability to walk upright and with ease?

Despite 21st century scientific breakthroughs in treating numerous diseases, and the widespread availability of pain relief medications, more than a third of the world’s population are in some type of pain, most or all the time. In the 2017 Health Survey

for England the survey highlighted the prevalence of chronic pain increasing with age, ranging from 18% among those aged 16-34 years, to 53% among those 75 years and over. Women (38%) reported a higher prevalence of chronic pain than men (30%). Chronic pain is defined as pain that persists or recurs for longer than 3 months. For people living in pain for an extended period of time it can significantly impact emotional wellbeing, concentration, and daily activities often necessitating lifestyle adjustments.

So, what’s the solution?

The answer lies in the practice of Clinical Somatics a core practice at Bodymanoeuvres, where Jane Basley, uses this profoundly effective therapeutic technique to alleviate clients’ pain, and restore their mobility and enjoyment of life.

Clinical Somatics focuses on the sensory-motor system, and clients learn how to regain control of

their muscles through movement and awareness. Grounded in the principles of neuromuscular education it addresses the root cause of most musculoskeletal pain - chronic muscular contraction. This happens when we repeat unhelpful movements, such as excessive mobile phone use or prolonged desk sitting. By retraining the nervous system to release involuntary muscle tension, Clinical Somatics not only eases pain but also improves mobility, flexibility, and overall bodily function.

Unlike treatments that offer temporary relief, Clinical Somatics empowers individuals to make lasting changes to their physical and mental health. It teaches clients to become active participants in their healing journey, fostering a deep connection with their bodies that transcends the physical aspects of health.

The technique utilises pandiculation to relieve chronic pain. As human beings we pandiculate when we stretch or yawn, especially when waking up. If you’ve ever seen a dog or cat arch their back when they get up from a nap, or watched a baby stretch their arms and legs as they wake up, you’ve witnessed the pandicular response.

Clinical Somatics engages the nervous system in an active learning process that consists of very slow, focused, conscious movements. The exercises used teach the nervous system how to release chronic muscle tension so that we can learn to stand and move in a more natural and efficient way.

It’s effective because it addresses the underlying cause of most muscle and joint pain: the way the nervous system functions.

Clinical Somatics has proven effective in treating a wide array of conditions such as back pain, breathing issues, disc problems, forward head posture, hip and knee pain, neck and shoulder tension and pain, plantar fasciitis, and sciatica, among others. Importantly, once learned, the exercises can be continued at home, eliminating the need for frequent, costly, visits to practitioners.

If a medical practitioner has ruled out disease, infection or structural damage as being the cause of chronic pain in the body it’s fairly safe to say that the pain, is a result of the way the body is being used.

Thomas Hanna, the movement theorist, that developed our modern-day somatic exercises believed that as we age, our bodies, and our lives, should continue to improve right up until our final moments. This philosophy underpins Clinical Somatics, offering a hopeful perspective for those seeking to reclaim their mobility and quality of life no matter what their age.

Keeping People Moving

JANE BASLEY : BODY MANOEUVRES

the thames path

The Thames Path is a picturesque and diverse walking trail that follows the course of the River Thames, one of the most iconic rivers in the world. Stretching for approximately 184 miles (294 kilometers), the path traverses a remarkable variety of landscapes, showcasing the beauty and history of the Thames Valley.

The route takes walkers through urban areas, charming villages, historic sites, and natural reserves, providing a unique perspective on theThe journey begins at the source of the River Thames, nestled in the Cotswolds, specifically at Thames Head near the village of Kemble in Gloucestershire. Here, a modest stone marks the official starting point, and from this point onwards, the trail meanders through open fields and picturesque countryside, offering a serene and

tranquil experience for hikers. As the path progresses, it winds its way through the heart of London, offering stunning views of iconic landmarks such as the Tower of London, the Shard, and the London Eye. The urban stretch of the Thames Path provides a dynamic contrast to the rural landscapes, allowing walkers to immerse themselves in the vibrant atmosphere of the capital while still enjoying the calming presence of the river. Continuing downstream, the path explores

historic towns and villages, including Windsor with its majestic castle, and Oxford with its worldrenowned university.

The route showcases a blend of architectural wonders, cultural heritage, and natural beauty, making it a fascinating journey for those interested in history, architecture, and the great outdoors. It has been said that in particular the Thames at Windsor exudes timeless elegance, gracefully winding its way beneath the shadow of the historic Windsor Castle. The river reflects the regal charm of its surroundings, with swans gliding serenely on its tranquil surface. Majestic willows drape their branches over the water, creating a picturesque frame for the scene. Riverside promenades invite leisurely strolls, offering panoramic views of the castle’s medieval grandeur. As the sun sets, the water shimmers with the hues of twilight, casting a magical glow upon the iconic landscape. The Thames at Windsor epitomises a blend of natural beauty and royal heritage, a captivating embodiment of English charm.

The final leg of the Thames Path concludes at the Thames Barrier in Woolwich, East London. This engineering marvel serves as both a symbolic and practical endpoint, as it marks the transition from the tidal river to the estuary. The barrier, designed to protect London from tidal surges, is a testament to human ingenuity and the ongoing efforts to manage and coexist with the powerful forces of nature.

The Thames Path offers a diverse and enriching experience for walkers, guiding them from the tranquil source in the Cotswolds through the bustling heart of London to the dynamic tidal estuary at Woolwich. It’s a journey that encapsulates the rich tapestry of history, culture, and natural beauty woven along the banks of the iconic River Thames. If you would like to raise money for charity while experiencing the ‘path’ The Thames Path Challenge could be what you are looking for? It is being organised by Action Challenge and is set to raise money for the Alzheimer’s Society and other charities, and takes place in September. Registration is now open for fundraising and full details can be found herehttps://www.ultrachallenge.com/thames-path-challenge/

READY TO TAKE YOUR BUSINESS TO THE NEXT LEVEL?

As we bid farewell to the old and welcome the new, it’s that time of the year again - planning for the upcoming financial year. If you’re anything like me, you’re probably itching with excitement and anticipation for what lies ahead. So, let’s dive right in and talk about how we can make 2024 the year of substantial growth for your business!

First things first, let’s reflect on the past year. What worked well? What didn’t quite hit the mark? Taking stock of your successes and learning from your setbacks is crucial for charting a course toward greater prosperity. As your local accountant, I’m here to help you navigate through the numbers and uncover valuable insights that can fuel your growth strategy.

Now, let’s talk goals. What are your aspirations for the upcoming year? Whether it’s expanding your customer base, launching new products or services, or streamlining your operations, setting clear and achievable objectives is key. Remember, goals should be SMART: Specific, Measurable, Achievable,

Relevant, and Time-bound. Together, we can turn your dreams into actionable plans and transform them into reality.

Next up, budgeting. I know, I know - budgeting might not sound like the most thrilling aspect of running a business, but trust me, it’s essential. A well-crafted budget serves as a roadmap for your financial journey, guiding your spending decisions and ensuring that you stay on track toward your goals. From revenue projections to expense forecasts, I’ll help you crunch the numbers and develop a budget that sets you up for success.

Ah, now let’s talk about everyone’s favourite topic: taxes. Okay, maybe not everyone’s favourite, but certainly an important one! As tax regulations evolve and change, it’s crucial to stay informed and compliant. By staying proactive and working with a trusted advisor (that’s me!), you can minimise your tax liability and maximise your savings. Let’s work together to optimise your tax strategy

and keep more of your hard-earned money where it belongs - in your pocket.

But wait, there’s more! Have you considered leveraging technology to supercharge your business operations? From cloud accounting software to digital marketing platforms, technology offers a plethora of tools to streamline processes, boost productivity, and enhance customer experiences. Let’s explore how you can harness the power of technology to gain a competitive edge in today’s fast-paced business landscape.

And let’s not forget about the importance of staying agile and adaptable. In today’s ever-changing world, flexibility is key to survival. By continuously monitoring your progress, analysing market trends, and adjusting your strategy as needed, you can navigate uncertainty with confidence and seize new opportunities as they arise.

Last but not least, don’t forget to celebrate your victories along the way! Whether it’s reaching a major milestone, surpassing a revenue target, or simply

overcoming a challenge, every achievement is worth acknowledging. So go ahead, pat yourself on the back and revel in your success - you’ve earned it!

Well, there you have it, your roadmap to success in the new financial year. As your dedicated partner in growth, I’m here to support you every step of the way. Together, let’s make 2024 a year to remember!

Warm regards, Mel

Ready to take your business to the next level?

Contact Melanie Curtis Accountants today to get started!

Melanie Curtis Accountants Ltd

100 Berkshire Place, Winnersh Wokingham, RG41 5RD

Phone: 0118 944 3720

www.melaniecurtisaccountants.co.uk

WHY WE CAN’T HELP GETTING INTO CONFLICT

by Jim Moore, employee relations expert at Hamilton Nash

Nobody enjoys being in an argument. No, not even your ex! Conflict is distressing and uncomfortable. It’s bad enough at home, but conflict at work is a leading cause of stress and anxiety for employees.

So why do we argue?

I’m a workplace investigator and mediator, and I specialise in managing conflict within businesses. In this article, I’m going to give you a quick introduction to the four cognitive biases that predispose us to conflict.

An introduction to cognitive bias

Every one of us is susceptible to cognitive biases. These arise from the beliefs and assumptions that influence how we interpret the world around us. We all have them. It doesn’t matter how reasonable or rational you think you are, nobody is immune. There’s nothing inherently wrong with cognitive biases. In fact, many of them help our brains find mental shortcuts to simplify and reduce the amount of conscious decision making we need to do in daily life. However, a side effect of this is that they can sometimes cause us to misinterpret things, or make irrational judgements.

The four cognitive biases of conflict

There are many cognitive biases that affect us, but I’m going to concentrate on the four that are especially relevant to how conflicts arise and escalate.

1 - First person perspective bias

We all grow up and experience the world differently. We build up a picture of what the world is like based on our experiences and observations, our interactions

with parents, teachers, friends, and so on. Our views on society, politics, economics, whether other people are fundamentally good or bad, are all founded upon how our view of the world has formed.

This leads us to believe that our view of the world is the correct view. This is what causes first-person perspective bias: “the world is how I see it”.

2 - Illusory superiority bias (the ‘Dunning-Kruger’ effect)

In order to thrive in the world and not collapse into depression, we need to believe that we can do things. The confidence to adapt to circumstances, overcome problems, learn and apply new skills, and so on. Unfortunately, we can sometimes be a bit overconfident in our abilities.

You can demonstrate this effect with an experiment. Put a hundred people in a room, each with a remote control that allows them to vote in secret (no raised hands). Ask them some questions:

• “Do you have above average intelligence?”

• “Are you a better than average driver?”

• “Do you feel you are more reasonable and rational than most other people?”

• “Do you believe you are above average at your job?” Guess what? Most people respond “YES”. We like to believe that we’re good at what we do. Nobody thinks they do a bad job at work, yet we can all think of someone else who’s not doing well. Also, how often have you muttered to yourself about how irrational or stupid other people are on social media?

This is our illusory superiority bias: “I have above average intelligence, rationality & reasoning”.

3 - Confirmation bias

You’ve probably heard of this one. Confirmation bias is our tendency to pay more attention to observations that align with our beliefs, and to disregard or distrust observations that contradict our beliefs. Or to put it another way: “all my observations confirm that what I believe is true”.

4

- False consensus bias

This bias is interesting because it is supported by the other three. False consensus bias is the believe that all ‘right thinking’ people agree with you, on the assumption that you’re point of view is correct.

Now let’s put these together… The world is how I see it and...

I have above average intelligence, rationality & reasoning abilities plus...

My observations conform my views - time & time again so surely...

All right-thinking people agree with me therefore...

IF YOU DISAGREE WITH ME, YOU MUST BE WRONG!

Imagine two people with different points of view, but with this same psychology. Conflict is almost inevitable! Okay, but what can we do about it? That’s a topic for another article. Let me know if you want me to write it!

Meanwhile, if you’re an employer and need help with conflict or grievances at work, get in touch for a no obligation conversation about how I can help.

KEEP COOL ON THE HOTTEST OF SUMMER DAYS

Practical and stylish, retractable sun awnings create a striking roof over your terrace to provide the ultimate alfresco living space.

Blocking the sun’s heat, sun awnings keep you, your family and friends cool on even the hottest of summer days. Water-repellent, our patio awnings also offer shelter from those unexpected and often persistent rain showers. Damaging UV rays are blocked whilst bright light is filtered to eliminate glare.

Plus with optional LED under awning lighting and instant infra-red heating, you will create a pleasant atmosphere on your terrace to enjoy all year round. Whether you live in a house, bungalow or apartment, on a two-storey or single storey façade, in the

countryside, inner-city or coast, outdoor retractable sun awnings are designed for every application, requirement and budget extending your living space outside with full protection from the elements.

And with the availability of design and build bespoke brackets, there are virtually no applications in the UK where a retractable sun awning cannot be installed. Retractable sun awnings are usually fixed externally to the ground floor wall of a home, or commercial building, full width above the window and or/entrance door. When retracted to the fully

closed position, sun awnings take up only a small amount of space as the awning arms and fabric retract into a full width cassette for long-term protection of the sun awning against the elements and a neat trim finish when not in use.

The awning arms and cassette are available in a number of ‘on-trend’ colours, with anthracite grey being a popular choice along with-ever popular white. Most sizes of areas can be covered by a retractable sun awning, with a size maximum of a single awning generally being 6.5M maximum width and a 3.5M maximum projection. For areas wider than 6.5M it is usual to install more than one awning alongside each other.

Installation is completed usually by two technicians with the help of an electrically operated awning lift that moves the awning safely into the install position ready to be attached to the wall. A normal 24v, 13 amp electrical supply is all that is required to power the awning’ tubular motor within the cassette.

Control of a sun awning is by a simple hand-held remote controller that quietly extends the awning

out to the required position and retracts it back into its cassette. Further automatic control options can be added by way of a wind sensor that retracts the awning back into the closed position should the wind rise to an unacceptable level and a sun sensor can also be included to open the awning automatically when the sun is at its fullest. Integral LED lighting and overhead heaters can also be added to ensure the awning can be enjoyed well into late autumn and early winter.

There are many challenges when it comes to textiles for awnings. They must, of course, serve well as sun protection, but without foregoing quality or colour. The fabrics are, of course, flame-retardant too, and the quality guarantees that the awning lasts well, even when used frequently. Made for a long, safe and beautiful awning life. fabrics for sun protection are well thought-through and are efficient, with over 200 designs to choose from.

Retractable sun awnings are a stylish and purposeful addition to our living space that help protect us from the harmful effects of the sun and extend our lifestyle to the outdoors with the minimum of intrusion.

THE MAGIC OF SPRING

IN OUR ROYAL BOROUGH

Springtime in Windsor Great Park is a breathtaking spectacle, a symphony of nature’s rebirth that transforms the landscape into a vibrant tapestry of colours and fragrances. As winter’s icy grip loosens, the park comes alive with the promise of warmer days, and the air is filled with the sweet scent of blossoms. One of the most enchanting features of Windsor Great Park in spring is the majestic display of cherry blossoms. These delicate pink and white flowers blanket the park, creating a stunning contrast against the lush greenery. The sight of cherry blossom trees in full bloom is nothing short of magical, drawing visitors from near and far to witness nature’s artistry. The pathways beneath these blooming trees become avenues of wonder, inviting

leisurely strolls and quiet contemplation. As the days lengthen and temperatures rise, the park’s expansive lawns transform into vibrant carpets of wildflowers. Daffodils, tulips, and crocuses burst forth in a riot of colors, painting the ground with hues of yellow, red, and purple. The contrast between the vivid flowers and the rich green grass creates a visually arresting panorama. The park becomes a haven for picnickers and nature enthusiasts, offering the perfect backdrop for a leisurely afternoon in the sun.

Windsor Great Park is also home to a diverse array of wildlife, and spring marks the season of renewal for its inhabitants. Nestled among the blossoms, birds engage in melodious serenades, building nests and tending to their fledglings. Squirrels, rabbits,

and other small mammals frolic in the newfound warmth, adding a playful energy to the park’s atmosphere. Observing the interconnected dance of nature’s creatures adds an extra layer of delight to the springtime experience. The park’s iconic Long Walk takes on a new charm in spring, as the ancient oaks and chestnut trees begin to bud with fresh green leaves. The avenue stretches majestically toward Windsor Castle, creating a regal pathway that encapsulates the essence of the season. Visitors can enjoy a leisurely stroll along the Long Walk, basking in the beauty of the awakening landscape and taking in panoramic views of the castle and its surroundings.

Meanwhile, at Ockwells Park, nestled in the heart of Maidenhead, the vibrant hues of spring awaken, transforming into a picturesque haven that captivates the senses. As winter’s grasp loosens, the park emerges from its slumber, unveiling a tapestry of colors and fragrances that breathe life into its serene landscape. In the early days of spring, Ockwells Park undergoes a magical metamorphosis.

The once barren trees begin to bud, delicate blossoms adorning their branches like nature’s jewelry. The air carries the sweet scent of cherry blossoms, magnolias, and a myriad of other flowering trees, creating an intoxicating perfume that envelops the entire park. As you wander along the meandering paths, the symphony of birdsong fills the air, a testament to the park’s role as a sanctuary for avian life. The grass beneath your feet transforms into a lush carpet of green, dotted with a kaleidoscope of wildflowers. Daffodils nod their golden heads in the gentle breeze, crocuses push through the soil like colorful jewels, and tulips unfurl their vibrant petals, creating a vibrant patchwork of colors that dances in the sunlight. The park becomes a living canvas, a masterpiece painted by the hand of nature itself.

The centerpiece of Ockwells Park is its serene lake, which takes on a new charm in the spring. The once icy waters thaw, and the surface ripples with life as ducks and swans gracefully glide across its mirrored surface. The weeping willows that line the banks come alive with fresh, verdant leaves, creating a picturesque frame for the tranquil scene. Visitors can stroll along the water’s edge, pausing to watch the playful ducklings and goslings that waddle behind their watchful parents.

The park’s historic features are bathed in the soft glow of spring sunlight. Ockwells Manor, a stunning Tudor mansion that dates back to the 15th century, stands proudly amidst the blossoming gardens. Ivy-clad walls provide a charming backdrop to the vibrant flowers that surround the manor, creating

a scene straight out of a storybook. The centuriesold architecture harmonises with the rejuvenated natural beauty, offering a timeless tableau that captures the essence of spring. Spring in Ockwells Park is not just a visual spectacle but a sensory experience. The gentle rustle of leaves, the murmur of the breeze, and the distant hum of insects create a soothing soundtrack that lulls visitors into a state of tranquility. Benches strategically placed throughout the park invite contemplation, providing the perfect vantage point to soak in the serenity of the surroundings.

Ockwells Park in Maidenhead, which is well worth a visit if you haven’t been recently, really does transform into a mesmerising paradise in spring. The burst of colors, the fragrant blooms, and the rejuvenated wildlife create an enchanting tapestry that invites visitors to embrace the magic of the season. From historic manors to blooming gardens, Ockwells Park in spring is a celebration of nature’s renewal, a sanctuary for those seeking solace in the embrace of beauty and tranquility.

SPECIES SPOTLIGHT THE SLOTH

Our brand new feature! In each issue we will be shining a light on a different species of animal, in conjunction with London Zoo. In this issue we give you fun facts all about sloths.

5 Fun Facts about Sloths, the most quirky and lovable of mammals...

1. Slow and Steady Wins the Race

One of the most well-known and amusing facts about sloths is their incredibly slow movement. Sloths are considered the slowest mammals on Earth, with an average speed of about 0.03 miles per hour. This slow pace is primarily due to their low metabolic rate and specialised anatomy. Sloths have a unique musculoskeletal system that allows them to conserve energy by moving slowly. While their sluggishness might seem like a disadvantage, it is a clever adaptation to their arboreal lifestyle.

2. Upside-Down Lifestyle

Sloths spend the majority of their lives hanging upside-down in trees. Their unique anatomy, including a specialised hip joint that allows for

easy rotation of their hind legs, makes this upsidedown lifestyle comfortable and efficient. In fact, sloths are so well-adapted to hanging from branches that they can even sleep, eat, and give birth in this position. This hanging lifestyle not only provides them with safety from ground predators but also allows them to blend in with the foliage, making it harder for predators to spot them.

3. Algae-Powered Camouflage

Sloths have a greenish tint to their fur, which is not due to their own pigmentation but rather the presence of algae. The slow-moving lifestyle of sloths makes them a perfect host for algae to grow on their fur. The algae not only provide a source of nutrients for certain insects but also act as a form of camouflage for the sloths. This greenish hue helps sloths blend in with the trees and foliage, offering them an added layer of protection against predators.

4. Three-Toed and Two-Toed Distinction

Sloths come in two main types: two-toed sloths and three-toed sloths. Despite the names, both types have three toes on their hind limbs, but they differ in the number of fingers on their front limbs. Two-toed sloths have two fingers, while three-toed sloths have three fingers. Interestingly, the distinction between two-toed and three-toed sloths goes beyond their digits. Two-toed sloths are generally larger and more active than their three-toed counterparts. While both types share the same laid-back lifestyle, the differences in behavior and size contribute to their unique charm.

5. Surprising Swimmers

While sloths are renowned for their slow and deliberate movements in trees, they surprisingly demonstrate an impressive ability when it comes to swimming. Sloths are capable swimmers and can move through water with surprising agility. They use a doggy paddle-style motion, and their long arms aid them in gliding through the water. Swimming allows sloths to cover greater distances, especially when trees are scarce or when they need to cross rivers in their natural habitats.

Sloths are fascinating creatures with a combination of unique features, from their slow-motion lifestyle and upside-down existence to their algae-covered fur and efficient digestive systems. Their distinct characteristics make them a subject of both scientific interest and popular fascination, adding to the charm of these quirky and lovable mammals.

Bethany Nicholls as Belle

Sam Gillett as Beast

ROOFING SERVICES FROM THE SPECIALISTS

ABRS

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