“Some people believe football is a matter of life and death, I am very disappointed with that attitude.
I can assure you it is much, much more important than that.”
Bill Shankly
Deluxe poster just £25
Iconic painting marks LFC history
A must-have for all Liverpool fans, this incredible new painting links two legendary managers who resigned 50 years apart. Bill Shankly and Jurgen Klopp are captured like never before — with the original, limited edition prints and posters all on sale.
Named after Shankly’s famous quote, ‘Much More Important Than That!’ created by Graham Finch and painstakingly painted by artist Cam Createz, the picture binds two Liverpool greats by the words ‘Thank you Liverpool’ and ‘You’ll Never Walk Alone’.
How to buy your copy
70cm x 70cm Deluxe Posters are available for just £25. Order from www.icegalleries.com or scan the QR Code.
Deluxe poster just £25
Kevin De Bruyne. Pep Guardiola. Erling Haaland. Each pivotal in the story of Manchester City’s transformation to one of the most successful football clubs of recent times.
This stunning painting, created in oils on an acrylic background, was created by art dealer Graham Finch and expertly painted by artist MAVO, a black and grey realism artist from Manchester. The original, limited edition prints and deluxe posters are all available to purchase.
To buy your deluxe A1 poster of ‘The Transformadors’ visit www.icegalleries.com or by scan the QR Code.
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Welcome
Welcome to our September edition of Cheshire’s Golden Triangle local magazine. In this issue we have an array of local businesses, schools, events and travels - both home and away for you to explore.
We start with our very own local towns and villages, and Wilmslow based ICE Galleries featuring iconic footballing legends; the artisan market in Wilmslow where we meet the friendly stall holders and over to the Swan Inn pub which has an offer ‘not to be missed’.
Our family theme also starts in Wilmslow with the charity Wilmslow Youth and the outstanding Wilmslow Prep school where we hear all about how they look after the children’s mental and physical health and wellbeing. Aticus Law has free consultations in both Wilmslow and Alderley Edge for family law advice, and in Prestbury we look at the history of the village all the way to the present day.
Just outside the Golden Triangle, we call in at Nantwich clinic, Jodrell Bank and the fabulous Greenbank nursery and preparatory school in Cheadle Hulme as we travel a bit further afield, before jetting off to Italy and the delights of Florence. To bygone eras, we gain interior decor inspiration from the drama series Bridgerton and Room Forty have the finest vintage afternoon tea for us. What an absolute treat!
If you would like to join us on our journey next time, pick up your copy of Cheshire’s Golden Triangle from Wilmslow and Alderley Edge libraries as well as many more venues in and around the area, or you can page-turn the online version on our website localareamagazines.co.uk See you next time!
To contribute, feature, or advertise, contact: cheshire@localareamagazines.co.uk or please call 07306 146142 Founder and Editor
Cheshire’s Golden Triangle Local Magazine is published by Local Area Ltd, a company registered in England & Wales number 13415030. Registered office: Markham House, 20 Broad Street, Wokingham, RG40 1AH.
Wilmslow Manor features 63 bedrooms, each benefiting from a private en-suite wet room, plus several stylish communal lounges, dining rooms, hairdresser, nail bar and beautifully landscaped gardens.
For further information or to book a viewing, please contact Darren Molyneux on 01625 920500 or email enquiries@ newcarehomes.com.
Wilmslow Manor on Handforth Road offers outstanding residential, dementia and 24 hour nursing care. A true home for life, residents will receive individual personcentred care, which will be adapted as and when medical needs change. In addition to the care services provided, Wilmslow Manor offers residents a daily changing fine dining menu and wellness activities designed to stimulate independence.
Wilmslow Artisan Market
by Jacqui Priestley
Fresh aromas, vivid colours, eclectic treasures, buzzing crowds – a mere stroll amongst the many stalls of Wilmslow Artisan Market (scheduled for every 3rd Saturday of the month, regardless of the weather!) are enough to invigorate the senses and whet the appetite, and I met several artisans last Saturday as the ‘Cheshire’s Golden Triangle’ team chatted with stallholders along Alderley Road.
The market aims to keep things authentic, providing a rare but enchanting opportunity to meet the many food & craft producers & suppliers. The local entertainment and local community groups provide a real sense of ownership, adding to the atmosphere, the mix and bustle reminiscent of yesteryear with a contemporary twist.
It is a haven for anybody who cares about the quality and provenance of the food they eat, for those that seek something different from that on supermarket shelves. It provides a cornucopia of exquisite handcrafted, artistic items and an opportunity to interact with the artisan who has produced them.
But it’s not just the sheer quality of the items on offer that makes an Artisan Market so special –it is also about the people and the place. Locally based, mostly around Cheshire’s Golden Triangle, craftspeople and producers who are passionate about their products represent the event.
Most of the stallholders are themselves primary producers – people who grow, make, create, style, rear, craft or bake the products that they sell. Others are suppliers with intimate knowledge of their products and the people who made them. As a result, Wilmslow Artisan Market has become a vast repository of culinary knowledge, artisan craftsmanship and skills from previous generations.
It’s a place to explore, to ask questions, to discover new flavours, unearth entrepreneurship, nurture bygone mastery, and to savour a unique, buzzing atmosphere.
The Market Co, a small family business, delivers the Artisan Market to towns and destinations across the region, offering a stage for exceptional produce and handcrafted items, wrapped together in a dynamic community event.
Journey to Florence
Explore the Timeless Charm of Italy’s Artistic Heartland
by Jacqui Priestley
Florence, the capital of Italy’s Tuscany region, is renowned as the cradle of the Renaissance, a period of cultural, artistic, and intellectual revival that began in the 14th century. The city is famous for its extraordinary contributions to art, architecture, and literature, making it one of the world’s most significant cultural centres.
Join me on a recent tour of Florence, home to numerous iconic landmarks and works of art.
The Cathedral of Santa Maria del Fiore, with its stunning dome designed by Filippo Brunelleschi, is an architectural masterpiece, and the Uffizi Gallery is one of the world’s most renowned art museums.
Celebrated for its extraordinary collection of Renaissance art and housed within a historic building designed by Giorgio Vasari in the 16th century, the Uffizi was originally intended to accommodate offices (“uffizi” in Italian) for Florentine magistrates. Today, it holds an unparalleled array of masterpieces spanning from the Middle Ages to the Modern period, with a particular emphasis on the Italian Renaissance.
The gallery’s collection includes works by some of the most influential artists in history.
Notable masterpieces include Sandro Botticelli’s “The Birth of Venus” and “Primavera”, Leonardo da Vinci’s “Annunciation”, Michelangelo’s “Doni Tondo”, Raphael’s “Madonna of the Goldfinch”, and Titian’s “Venus of Urbino”.
The Uffizi also features an extensive assortment of ancient sculptures, tapestries, and illuminated manuscripts. In addition to its permanent collection, the Uffizi hosts temporary exhibitions, enriching the cultural offerings. Its importance as a centre for the study and appreciation of art history cannot be overstated, as it still manages to draw millions of visitors annually who come to experience the unparalleled grandeur of the Italian Renaissance.
Michelangelo’s David is located in the Galleria dell’Accademia where it has been housed since 1873. The statue was originally placed in the Piazza della Signoria, the main square of Florence, but was moved to the Galleria to protect it from weathering and damage. A replica now stands in its original location in the Piazza della Signoria.
Michelangelo Buonarroti (1475–1564) was an Italian sculptor, painter, architect, and poet, widely regarded as one of the greatest artists of all time. Born in Caprese, he was a key figure of the Renaissance, creating iconic works that continue to influence art and culture. His most famous sculptures include the “David,” a symbol of human beauty and strength, and the “Pietà,” a tender depiction of the Virgin Mary holding the body of Christ.
Michelangelo’s mastery of human anatomy is evident in his work on the Sistine Chapel ceiling, particularly the “Creation of Adam,” a fresco that remains a masterpiece of visual storytelling. Beyond his artistic achievements, Michelangelo also contributed to the design of St. Peter’s Basilica in Vatican City. His genius, driven by a relentless pursuit of perfection, left an indelible mark on Western art and continues to inspire generations of artists.
Florence is also famous for its historic centre, a UNESCO World Heritage Site, which is filled with medieval streets, palaces, and churches. Piazza della Signoria and Palazzo Vecchio are central to Florence’s political and social life, while the Ponte Vecchio, a medieval stone bridge lined with shops, is one of the city’s most recognisable symbols.
Florence’s influence extends beyond the arts. The city played a crucial role in the development of modern finance, with the Medici family establishing one of the most powerful banking empires in Europe.
↑ Florence is also celebrated for its contributions to literature, with Dante Alighieri, the author of “The Divine Comedy,” being one of its most famous sons.
Today, Florence is a vibrant city that attracts millions of visitors each year, who come to experience its rich history, artistic heritage, charming atmosphere and of course, we can’t tour Florence without mentioned its legendry dishes...The city is famous for Bistecca alla Fiorentina, a thick, juicy T-bone steak, typically from the local Chianina cattle, cooked rare and seasoned with just salt, pepper, and olive oil.
Another iconic dish is ribollita, a hearty vegetable and bread soup, embodying the Tuscan love for simple, rustic flavours. Florence is also known for lampredotto, traditional street food made from the cow’s fourth stomach, often served in a sandwich. Finally, cantuccini (almond biscuits) with Vin Santo, a sweet dessert wine, complete a Florentine meal.
Tuscan Ribollita
Ingredients
3 cloves of garlic, peeled
2 carrots, peeled and cut into 2-inch chunks
1 celery stalk, cut into 2-inch chunks
1/2 cup extra-virgin olive oil
1 onion, peeled, cored and cut into eighths
1 tablespoon coarse kosher salt, or to taste
1/4 cup dry white wine
4 cups vegetable broth and 2 cups water
1 28-ounce can whole tomatoes, crushed
2 cans cannellini beans, drained and rinsed
2 medium thin-skinned red or gold potatoes, peeled and diced (about 1 pound)
3 cups savoy or green cabbage, chopped
3 cups chopped Tuscan Kale (lacinato kale or Cavolo Nero)
7 ounces stale white bread or sourdough, cut into cubes
1/2 cup chopped parsley
1 tablespoon chopped fresh thyme
1 teaspoon chopped rosemary
1/4 cup chopped basil
Freshly ground pepper and Pecorino or Parmesan (optional) for serving
Method Step 1
Fit a food processor with the steel blade attachment. With the motor running, drop garlic through the feed tube and allow it to mince. Drop in carrot and celery and allow to finely chop. Pieces should be the size of a pea or smaller. Set aside. Return the food processor bowl to the machine and add the onion chunks. Close the lid and pulse only until the onion is roughly chopped into medium-small pieces like a rustic dice.
Step 2
Heat ½ cup olive oil in a large heavy soup pot over mediumhigh heat. Add the chopped carrot mixture, chopped onions and salt and cook, stirring often, until the vegetables and onions are starting to take on brown colour and the bottom of the pot is forming a golden browned patina, 8 to 12 minutes.
Step 3
Increase heat to high and add in wine and bring to a simmer. Reduce the wine until it almost evaporates, 1 to 2 minutes. Pour in broth, water and tomatoes. Stir in cannellini beans, potatoes, cabbage and kale and bring to a simmer, stirring occasionally. Reduce heat to medium-low and simmer gently until the potatoes are fork tender, 50 to 70 minutes.
Step 4
Stir the breadcrumbs into the soup along with the parsley, thyme and rosemary. Simmer again, pressing the potatoes and bread into the side of the soup pot to mash them with the spoon. Cook until the bread has almost dissolved, and the soup is very thick, about 15 minutes.
Step 5
Remove the soup from the heat. Stir in basil. Ladle ribollita into bowls and top with pepper and Pecorino. Serve with extra-virgin olive oil drizzled on top.
Vegetable, Bean and Bread Soup by Katie Webster: “Tuscan Ribollita is one of my favourite foods on the planet. If you have never had a bowl of ribollita soup, then get ready to fall in love! This classic Tuscan recipe is a hearty minestra, or vegetable bean soup, that has been thickened or “reboiled” with stale bread. I fell in love with it more than 25 years ago when I lived in Florence, and I am so excited to share my tips and tricks for making authentic Italian Tuscan Ribollita at home!”
Homemade Mozzarella Sticks
This recipe by Taylor at Fifteen Spatulas makes for an easy, wonderfully ooey gooey snack! Freezing them before frying is the secret for even cooking, and no cheese oozing out.
Ingredients
16 oz block whole milk mozzarella cheese
- or string cheese
3 large eggs
3 cups bread crumbs salt
tallow (beef fat)
- or other deep frying fat of choice
Method
Step 1
Cut the block of cheese into 1/2 inch thick sticks, a few inches tall approx 20 pieces.
Step 2
Place the eggs in a bowl with 1/4 tsp salt and 1 tablespoon of water, and whisk to combine. Place the bread crumbs in a second bowl next to the eggs.
Step 3
Take a cheese stick and dip it into the egg, letting the excess drip off. Then coat it in the bread crumbs, and place on a tray. Repeat with the remaining cheese sticks. Once each cheese stick has been breaded, take each one through the egg and bread crumbs again for a second coating.
Step 4
Freeze the sticks, on a tray, for at least for two hours.
Step 5
Heat the tallow or frying fat of choice to 365F, using either a deep fryer or a heavy bottomed 8” saucepan monitored with a thermometer. You want the fat to come a few inches up the sides of the pan.
Step 6
Fry the mozzarella sticks in batches for about 2 minutes, until golden brown. Let the cheese sticks drain briefly on a paper towel, then serve promptly with marinara or your favourite dunking sauce. Enjoy!
Italia Bellissimo
by Di Rhodes - Luxury Travel Consultant
Join me in my memories over many years of travelling round this stunning country and each time finding something new to explore and learn. This is a country of contrasts, culture and wonderful cuisine. From the mountains to the lakes to the vineyards and the beaches; from ancient monuments, cathedrals, art galleries, and opera houses to the fashion houses of Milan. Pasta, pizza, vino blanco and vino rosso, to cappuccino, to gelato, and formaggio!
Where to Start?
Let’s head east to the infamous Venice. On arrival, book a private water taxi to take you to your hotel – I promise you won’t regret it! You can walk under 10 minutes from leaving the airport terminal to the water taxi station. Start early with the sightseeing around St Mark’s square and then a gondola ride before a wonderful lunch at The Gritti Palace - their beef carpaccio and penne pasta some of the best I’ve ever tasted. Or if you feel like pushing the gondola out, the Cipriani Hotel across the water on its own island overlooking Venice is a once in a lifetime experience.
Next the beautiful city of Florence and the spectacular duomo. A breathtaking view of Florence awaits if you are brave enough to walk up the 350 plus steps, but what a site will behold you. Hopefully if you arrive early enough there will be less of a queue and a top tip…in virtually every City in the world, at peak tourist times, arrive as early as possible in the morning to do the sightseeing then relax for a long, slow, boozy lunch and watch the world go by! I recommend the fabulous Rocco Forte Hotel Savoy , on one of the entrance squares into Florence, Piazza della Repubblica , for a superb lunch and to enjoy the fabulous Emilio Pucci décor.
Ahh Roma – quite possibly my favourite city in the world! Make sure you have pre-booked your tour to the world’s smallest country, The Vatican (up to 20,000 visitors enter The Cistern chapel A DAY)...if possible book a private tour! Be sure to save time to prioritise the Spanish step and the Colosseum. I am visiting the beautiful Splendido Hotel in November for a special birthday and will be doing some reviews on my social media if you would like to follow these.
In any city, I always recommend the hop on hop off buses as a fabulous introductory overview of all the main sites to visit particularly in big cities, and they are such a fun way to start any trip particularly if the weather is hot and you can enjoy a little bit of a breeze on the top deck!
We continue south to Naples. This is of course not only the birthplace of Pizza but also the fabulous Elena Ferrante who tells her story of life in the 50s behind main streets of the city of Naples in such fabulous detail. From Naples, you can visit the fabulous remains of Pompeii but in my opinion an even more enchanting visit to Heraklion is the better option.
Travel the narrow winding cliff top roads across to Sorrento, Positano ending in the beautiful Amalfi where I recommend lunch at the fabulous cliff top Santa Catarina Hotel. From Sorrento a boat trip over to Capri and the home of Gracie Fields is a must if time permits.
One of my favourite ways to see as much of Italy as possible is to luxury cruise, Seabourn, Silversea and Regent allow you to explore Italy in the comfort of an all-inclusive style small ship. Imagine after visiting Florence and Pisa, cocktails watching the sunset over the Mediterranean, 3-course luxury dinner and then waking up in Portofino to do it all again. Walk up to one of the most gorgeous hotels in the world, to admire the incredible view across the tiny town surrounded by designer boutiques, bars, restaurants and magnificent yachts.
Across the seas to the beautiful island of Sicily and the hilltop town of Taormina with breathtaking views of Mount Etna over the bay. Meander through the cobbled streets and medieval buildings to the magnificent Four Seasons hotel where the series White Lotus was based. Taormina still has an open-air Greco-Roman amphitheatre which hosts concerts and plays in summer.
Italy has so much more to offer. The ski resorts in the Dolomites, it’s beautiful lakes and mountains to explore, dreamy Tuscany, Sardinia or a wine tour through the famous vineyards of Piedmont!! I will save for another day if invited back here to talk more about travelling the world. For now if it is before 11am and you feel like you are in “Italy” it’s de rigeur to enjoy a cappuccino.
After 11am anything goes … I love putting together bespoke holidays together for all ranges of budgets and tastes, and am proud to be an independent travel consultant.
“We travel not to escape life but for life not to escape us”
Room Forty
Discover the Joy of Afternoon Tea Wherever You Are
by Jacqui Priestley
Room Forty is a Cheshire based travelling afternoon tea emporium and baking school that come to you. It serves traditional afternoon tea: dainty cakes, scones and clotted cream and finger sandwiches all served on vintage china and on vintage tablecloths. Tea is loose leaf of course. And all is delivered and served to customers at their home, workplace or community venue by uniformed staff.
Established in 2016, the award winning business is well regarded by its customers, with consistent five-star reviews. As a food enthusiast, owner Jen Perry (above right) bakes everything herself with real butter and no colourings, flavourings or additives, it is something she is very passionate about.
They also run a mobile baking school specialising in bread baking with classes held at venues across Cheshire. They offer private classes in customers’ homes or at their workplace. Room Forty won Silver in the World Bread Awards a few years ago for their White Delight loaf which they teach how to bake on their Beginners Bread class.
How to Strike a Healthy Work Life Harmony
by Maria Bryceland, Business Coach
So, why do I call it ‘work-life harmony’ instead of the usual ‘work-life balance’? Well, “balance” sounds like a tightrope act where you’re constantly teetering, trying not to drop any balls. I believe it’s more about finding the right mix or ‘harmony’—so you feel content and fulfilled in all areas of your life, with the flexibility to reprioritise and adjust to changing demands and needs.
I hear from a lot of people who say they feel bad about not spending enough time at home or missing their kid’s bedtime because of work. Others mention that their business has taken a backseat while they’ve been juggling family stuff. But here’s the thing, it’s not about feeling guilty. It’s about accepting that life changes, and finding that ‘harmony’ isn’t a one-time achievement; it’s more like an ongoing evolution.
For me, it’s all about being fully present and bringing your A-game wherever you are. The trick? Knowing when you’re at your best and what you need to do to stay in that zone. When you’re figuring this out, think about your work life, home life, hobbies, and friendships.
↑ Maria helps empower individuals and businesses to succeed and thrive
Here are some key areas to consider:
Heallh & Wellbeing
Remember what they say on aeroplanes— ‘put your own mask on before helping others’. If you’re not looking after yourself, you can’t be at your best for anyone else. Taking care of your own health and wellbeing isn’t selfish; it’s crucial, so make it a priority.
Rest
Are you catching enough Z’s to show up as your best self? Nobody wants to deal with your tired, cranky version. Sure, working
hard is important, but burning out or skimping on sleep isn’t the ticket to success. Plus, sleep, or rest, is vital for your immune system and productivity.
Accept your feelings
Try to understand why you feel the way you do. Whether you are experiencing guilt, joy, resentment or satisfaction, try to determine the reason for this so that you can use it as a guide for your decisions and priorities. It’s not about beating yourself up, it’s about acceptance and evolution.
Understand your ‘why’
If you have a strong personal purpose, this can really help you when something is causing you stress or unhappiness. Knowing why you do what you do and what makes you feel fulfilled is important. You can then assess how well your current situation supports your purpose.
Make changes
if you have some thoughts or answers, consider what you could do next. Will you; book some annual leave, reprioritise, say ‘no’ to the commitment that doesn’t serve a purpose in favour of rest, say ‘yes’ to the friend you’ve not seen in ages, delegate more at work, have a significant change in direction?
Remember, finding work-life harmony isn’t about achieving some perfect state of balance; it’s about rolling with the punches and adjusting as life happens. Whether it’s making sure you’re wellrested, understanding your motivations, or just being kind to yourself when things don’t go as planned, it all adds up.
So, take a step back, look at the bigger picture, and ask yourself what small changes you can make to bring a little more harmony into your life.
You’ve got this. Don’t just succeed—thrive!
Try to understand the reason you feel the way you do
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The Nantwich Clinic
The Latest Innovations in Facial and Body Treatment
by Gill Fox, Founder of The Nantwich Clinic
We are thrilled to introduce the latest innovations in non-invasive facial and body treatments: Emface and Exion. These cutting-edge technologies represent a significant advancement in aesthetic medicine, offering effective, comfortable, and scientifically-backed options to enhance your beauty without the need for surgery.
Emface is a revolutionary facial treatment that combines radio frequency (RF) and high-intensity focused electromagnetic (HIFES) energies. This dualaction approach not only lifts and firms the skin but also strengthens the underlying facial muscles, providing a youthful and rejuvenated appearance.
Unlike traditional treatments, Emface requires no needles, no downtime, and delivers results that look natural and improve over time. It really is a lunchtime treatment as sessions take as little as 20 minutes! The ability to enhance muscle tone while simultaneously reducing wrinkles makes Emface a game-changer for those looking to achieve a more sculpted and refreshed face.
Exion offers a versatile solution for both body and facial contouring. Using monopolar RF technology, Exion penetrates deep into the skin layers, effectively tightening, lifting, and reshaping areas that are often challenging to treat. Whether you’re looking to firm up your abdomen, thighs, or face, Exion delivers noticeable results with a comfortable, non-invasive procedure that requires no recovery time. It is the only treatment that is able to naturally create hyaluronic acid – eliminating the need for injections. Exion also brings a revolutionary take to radio frequency microneedling, with minimal downtime and pain free treatments it has taken skin rejuvenation to another level. Using AI, the needles only deliver a perfect treatment, leaving you looking and feeling refreshed.
Yoga for Every Body
Finding Peace in Motion
by Carol Lawless, Yoga Teacher
In a world where yoga is often portrayed as an exclusive club for the flexible and fashionable, it’s time to reclaim this ancient practice for what it truly is – a gift for everybody and every body. Forget the designer leggings and fancy mats; the essence of yoga lies not in appearances but in the simple act of showing up for yourself.
The Journey Begins with a Breath
Yoga starts with a moment of stillness, a quiet pause where you connect with your breath. As you inhale and exhale, you begin to notice the bustling thoughts in your mind. Don’t fight them; instead, let each breath guide you to a calmer state. This is mindfulness in action – the art of being present.
The Dance of Body, Breath, and Mind
As you move, you’ll find a beautiful synchronicity developing between your breath, your thoughts, and your physical sensations. This is the “union” that yoga means – the connection of all aspects of yourself. Some find that adding music enhances this experience, creating a personal soundtrack to their practice.
No Mesmerisation Required
Worried about remembering specific poses or sequences? Don’t be. While structured classes can be helpful, true yoga doesn’t require a choreographed routine. Your practice can be as simple as moving in ways that feel good to you. Trust your instincts and explore what your body needs each day.
From Stillness to Motion
As your mind settles, your body awakens. Start with gentle movements, perhaps a simple stretch or a slow twist. There’s no need to push; yoga is not a competition. Listen to your body and let it guide you. If it feels good, lean into it. If something doesn’t feel right, back off. Remember, the first and most important teacher in yoga is your own body.
Yoga for All
As a yoga teacher, I’ve had the joy of sharing this practice with a diverse range of people – from pregnant women to chair-bound seniors, from energetic Brownies to my son’s football team. Each group brings its own energy and needs, proving that yoga truly is for everyone.
Whether you’re practising gentle stretches in a chair, flowing through a dynamic sequence, or simply focusing on your breath, you’re doing yoga. It’s not about touching your toes or mastering a headstand; it’s about connecting with yourself and, perhaps, with a wider community of practitioners.
Your Personal Practice Awaits
If you’ve never tried yoga before, or if you’ve felt intimidated by the images you’ve seen, I encourage you to give it a try – on your own terms. Find a quiet space, take a deep breath, and start moving in ways that feel good to you. You don’t need any special equipment or knowledge to begin.
Remember, yoga is a practice, not a performance. It’s a journey of self-discovery that looks different for everyone. Your practice is valid and beautiful, regardless of your age, size, flexibility, or fitness level.
So, take that first step. Roll out a mat (or don’t – a carpet or grass works just fine), take a deep breath, and begin your journey. Your body, mind, and spirit will thank you.
Your mat is waiting, and a whole world of self-discovery along with it.
Start your practice today!
Bridgerton
A Bygone Era Of Elegance And Refinement
by Fiona Collins, Cheshire based Style Consultant
Set in Regency-era England, primarily in London, the Netflix drama ‘Bridgerton’ takes place between 1813 and 1827, exploring the high society of the Ton during the social season. It centres on the Bridgerton family and their experiences with romance, scandal, and courtship against a backdrop of opulent balls and aristocratic intrigue. So, how can we infuse our homes with timeless elegance and refined charm?
1 Colour Palette
Muted Elegance with Vibrant Accents
To achieve the Bridgerton look, start with a colour palette that reflects the era’s penchant for both subtlety and sophistication. Choose muted tones like cream, soft blues, pale pinks, and gentle greens as your base colours.
These hues provide a serene and calming backdrop. To add a touch of drama, incorporate accents of rich jewel tones such as emerald green, royal blue, or deep purple. These colours can be introduced through furniture, artwork, or textiles, creating a balanced and elegant atmosphere.
Bridgerton-inspired interior design is all about capturing the elegance, luxury, and romance of the Regency era, characterised by refined opulence and meticulous attention to detail.
2 Furniture
Classic Silhouettes and Luxurious Fabrics
The furniture in a Bridgerton-inspired space should reflect the refined and classical silhouettes of the Regency period. Opt for pieces with graceful curves, carved details, and elegant proportions. Wingback chairs, fainting couches, and ornate chaise lounges are perfect for capturing this aesthetic.
Look for pieces with cabriole legs, rolled arms, and tufted backs, and select luxurious fabrics such as velvet, silk, or damask. Upholstery in subtle patterns or solid colours will enhance the overall elegance and timelessness of the space.
3 Wall Treatments
Statement Wallpaper and Decorative Moulding
Wall treatments play a crucial role in setting the tone for a Bridgerton-inspired interior. Consider using statement wallpaper with intricate patterns, such as florals, damasks, or toile designs.
These patterns should be delicate yet eye-catching, adding a touch of romance and sophistication to the room. For an even more authentic look, incorporate decorative moulding and wainscoting to add depth and character to the walls. Painting the mouldings in a contrasting colour or a high-gloss finish can further enhance their visual impact.
4 Lighting
Opulent Chandeliers and Sconces
Lighting is a key element in creating the Bridgerton ambiance. Opt for opulent chandeliers and wall sconces that exude elegance and grandeur. Crystal chandeliers with cascading drops and ornate metalwork are ideal for adding a touch of luxury to any room. Sconces with curved arms and decorative shades can be strategically placed to provide soft, ambient lighting, enhancing the romantic and intimate atmosphere of the space.
Candlelight is another important aspect of Regencyera interiors, so consider using candleholders and candelabras to evoke a sense of old-world charm.
5 Textiles
Rich Fabrics and Layered Textures
Layering rich fabrics and textures is essential for creating a cosy and inviting Bridgerton-inspired space. Choose sumptuous materials like velvet, silk, and brocade for curtains, upholstery, and throw pillows. These fabrics add depth and warmth to the room while providing a sense of luxury.
Consider using tassels, fringes, and decorative trims to enhance the opulence of your textiles. Layering rugs is another effective way to introduce texture and comfort, with Persian or Aubusson-style rugs being particularly fitting for this aesthetic.
6 Accessories
Antique Mirrors, Porcelain, and Fine Art
Accessories are the finishing touch in a Bridgertoninspired interior. Antique mirrors with gilded frames can make a space feel larger and more opulent, reflecting light and adding a touch of glamour.
Porcelain figurines, vases, and tea sets can be displayed on mantels, shelves, or tables to evoke the refined tastes of the Regency era. Fine art, including portraits, landscapes, and still lifes, should be chosen carefully to complement the overall theme. Ornate frames and a traditional subject matter will help to create a cohesive and harmonious look.
7 Gardens and Florals
Bringing the Outside In
Bridgerton-inspired interiors often feature elements that connect the indoors with nature. Floral arrangements, whether fresh or dried, are a lovely way to bring the outside in.
Use vases and urns to display bouquets of roses, peonies, or other classic flowers. Botanical prints and wallpapers can also be used to enhance the garden-inspired feel of the space. Additionally, consider incorporating elements like trellises or indoor topiaries to create a seamless transition between your interior and the natural world.
8 Creating a Sense of Grandeur
Scale and Proportion
Finally, achieving a sense of grandeur and elegance in your Bridgerton-inspired space requires careful attention to scale and proportion. Large-scale furniture pieces, oversized mirrors, and expansive draperies can all contribute to a sense of luxury and opulence. Ensure that the room feels balanced and harmonious, with each element complementing the others to create a cohesive and inviting environment.
Incorporating these Bridgerton-inspired interior design ideas into your home will not only transport you to a bygone era of elegance and refinement but also create a space that is both timeless and inviting.
Prestbury Village
by Jacqui Priestley
Prestbury is a historic village in Cheshire, England, with roots dating back to the early medieval period. The name “Prestbury” is derived from the Old English “Preosta burh,” meaning “priest’s stronghold,” indicating its early association with the church.
The village’s history is closely tied to St. Peter’s Church, which has been a religious site since at least the 11th century, though the current structure includes elements from various periods, notably the Norman and later medieval eras. This church was a focal point in the village and remains a key historical landmark.
During the Middle Ages, Prestbury was a small yet important settlement within the Macclesfield Hundred. It was surrounded by dense forests, part of the royal hunting grounds known as the Macclesfield Forest. The village was also significant in the wool trade, which contributed to the area’s economic development during this time.
In the 16th and 17th centuries, Prestbury was influenced by the broader religious and political
changes sweeping England, including the Reformation and the English Civil War. The village saw some activity during the Civil War, with local landowners supporting different sides in the conflict.
By the 19th century, Prestbury had developed into a picturesque rural village, attracting the attention of wealthy industrialists from nearby Manchester. They built substantial homes in and around the village, contributing to its growth and affluence.
Prestbury has evolved into a sought-after residential area, known for its well-preserved historical buildings, including several timber-framed houses and cottages, and its scenic countryside. Today, Prestbury maintains its historic charm while serving as a desirable commuter village for those working in Manchester and the surrounding areas.
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The village boasts a tight-knit community, with local amenities like high-end restaurants, boutiques, and the aforementioned historic church adding to its appeal. Nestled in the centre of the village is the Legh Arms, a dog-friendly cosy pub with comfy bedrooms and great food, and the Bridge, which sits on the banks of the River Bollin.
Built in 1626, The Bridge boasts Grade II listed interiors blend old and new with an industrial nod in the vaulted restaurant and bar, benefiting from their riverside gardens for alfresco dining and a firm favourite locally for staycations.
The area is known for its luxurious properties, with large, gated homes that offer privacy and exclusivity. Prestbury has long been associated with wealth, attracting some of the country’s most successful people, from celebrities and sports personalities, Prestbury is also popular among business leaders and entrepreneurs, who are drawn to its prestige and countryside charm.
Well, Prestbury’s scenic landscape, characterised by rolling hills and mature woodlands, certainly does offer a peaceful retreat for its residents, making it one of the most desirable places to live in the UK, and, well worth a visit.
How to Choose a School For Your Child
by Michael Johnson, Headteacher at Greenbank Preparatory School
The choice of where to educate your child is an incredibly important one, as its impact lasts a lifetime. The majority of a child’s brain development happens in their primary years. Having a positive sense of well-being and achieving academic success both depend on being in the right school environment.
Greenbank is a “home from home”. Our pupils love to learn, they are interested and curious, and they have energy and imagination. These natural characteristics are actively encouraged in our school environment.
Our pupils care about each other, they know how to care for themselves, and they care for their environment. The best setting to develop these skills and characteristics is a small, nurturing community. But don’t take my word for it; when our pupils were asked by our wellbeing lead, “how would you summarise Greenbank in one word?” the most frequent answer was “family”.
Our school maintains small class sizes, with only one class in each year group, allowing us to develop strong relationships with our children. The traditional
↓ Greenbank Preparatory School is a caring school with no limits to the ambitions for their pupils, nurture and academic excellence go hand in hand
values of courtesy and respect are fundamental to our philosophy, and we encourage our children to pursue their dreams, whatever they may be. This supportive ethos is reflected in all aspects of school life, from mathematics and English to sports, music, drama and art.
You may think that the choice is either a nurturing school or an academically successful school. At Greenbank, the two go hand in hand, in fact, one supports the other. A child who feels secure and has a strong sense of belonging can reach for the stars without fear and achieve great things.
Our pupils care about each other, they know how to care for themselves, and they care for their environment
We are extremely proud of our pupils’ success at gaining entry to the top independent schools in the northwest, whether that be single sex, like Withington Girls School, Manchester Girls High School or Manchester Grammar school; or co-educational, including Cheadle Hulme School and Stockport Grammar School.
Greenbank is made up of very special individuals: teachers, administration staff, teaching assistants, parents and (of course) children. Each of these individuals is unique, and we strive to support and encourage every one.
The collective strength of our community makes Greenbank a truly special place. We believe that the school journey should be something to cherish for a lifetime, and that is what we offer at Greenbank. I hope that you will come and experience this for yourself.
Please get in touch, you can expect a very warm ‘Greenbank’ welcome!
Malcolm Johsnon is the headteacher at Greenbank Preparatory School and Day Nursery. In September he will begin his 6th year at Greenbank.
He comes from a sporting background, having been a member of the Olympic Canoeing Squad in the early 2000s. He uses what he learned about elite performance as well as responding to setbacks as an athlete, to lead the school.
P r e p a r a t o r y S c h o o l a n d D a y N u r s e r y
C h e a d l e H u l m e
G e t A H e a d S t a r t 0 1 6 1 4 8 5 3 7 2 4
C h e s h i r e S K 8 6 H U
Aticus Law
Our Passion, Your Future
by Deborah Turner, Head of Family Law
Aticus Law, operating from both Wilmslow and Manchester and servicing the UK nationally, offers comprehensive family law services tailored to address the diverse needs of families and individuals, who are navigating marriage/ relationship issues. We provide expert advice and representation across all the broad spectrum of family law, ensuring clients receive personalised and empathetic support throughout their legal journey.
We understand that divorce can be one of the most challenging experiences to happen in a person’s life. Our family team is adept at handling all aspects of the divorce process, from initial consultations to final order.
We offer guidance on legal rights and obligations, helping clients understand the basis for divorce and the procedures involved. We focus on achieving amicable resolutions through negotiation, but we are also able to represent clients in court, if necessary. The Aticus approach aims to minimise conflict and stress, promoting a smooth transition to the next chapter of life.
When it comes to matters involving children, we prioritise the best interests of the child. Our children law services cover a range of issues, including child arrangements setting out where a child is to live and what time is spent with each parent, parental responsibility and specific issues.
We can also offer support in negotiating parenting plans which can assist with the stability and continuity for the children involved and parental relocation.
Finances
Financial matters are often a contentious aspect of divorce and separation. We provide expert advice on financial settlements, ensuring a fair distribution of assets and liabilities as far as possible. Our services include assistance with property division, spousal maintenance, and pension sharing.
We take into account both immediate financial needs and long-term security, offering strategic advice tailored to individual circumstances. Whether dealing with highnet-worth individuals or more modest estates, we strive for equitable solutions that safeguard our clients financial futures.
Pre- & Post-Nuptial Agreements
Recognising the importance of safeguarding individual and joint assets, before and after marriage, we assist clients in drafting pre- and post-nuptial agreements. Such agreements help couples outline the division of assets and financial arrangements in the event of a future relationship breakdown.
We ensure that these agreements are drafted appropriately and reflect the parties intentions.
Compassionate Legal Support
In summary, Aticus Law provides a wide range of family law services, from divorce and financial settlements to child arrangements, cohabitation and pre and post-nuptial agreements.
Our commitment to client welfare, combined with a strategic, empathetic approach makes us a trusted partner for individuals facing family-related challenges in Wilmslow, Manchester and nationwide.
Free Family Law Advice Clinic
Aticus Law also offers a free Family Law Advice Clinic for anyone having issues with a family/relationship breakdown.
Should you wish to discuss any aspect of relationship breakdown, whether it relates to divorce, separation, children, or financial matters, please come along to one of our clinics at Wilmslow Parish Hall on the last Friday of every month or Alderley Edge Festival Hall on the last Wednesday of every month between 9.30am and 12.30pm.
Tom’s Trust
Supporting children facing a brain tumour diagnosis in the Northwest
“When my son was first diagnosed with his tumour, my fear of the unknown was so great. I was so worried that I didn’t understand anything about brain tumours, even with a medical team standing in front of me. Once I had the support of Tom’s Trust, I knew I had found something really special. Our clinical psychologist saved us in so many ways.”
Tom’s Trust is the UK’s only charity dedicated to providing mental health support to children and young people, with brain and other central nervous system tumours, and their families.
The well-loved charity has recently celebrated the first-year milestone of their Northwest service that supports our community, and is based at Alder Hey Children’s Hospital.
Tom’s Trust clinical psychologists currently support hundreds of families across the UK, helping children from diagnosis, through their brutal treatment and as they return to life at home. The team is also there to support a family if their child is dying or has sadly died from this devastating disease.
The Northwest clinical psychologist team supports approximately 43 newly diagnosed children and young people each year, along with their families. Before Tom’s Trust much needed service opened, the average wait for psychological support for a family facing a child’s brain tumour diagnosis was as long as six months, the new service initially reduced
this wait to only weeks.
Childhood brain tumours in the UK
Nearly 10 children aged 0-19 are diagnosed with a brain tumour each week, that is approximately 500 each year. A brain tumour diagnosis is devastating.
Many children will experience serious mental health issues such as PTSD, anxiety, and depression, as a result of their tumour and treatment, and 62% of children who survive a brain tumour will then live with life-long disabilities (such as blindness, hearing loss, lost motor-function or learning disabilities).
How Tom’s Trust supports families
Tom’s Trust clinical psychologists carry out cognitive, psychological, and emotional assessments on children and young people. The results from this help to form a pathway of care for the child and provides a benchmark for any future progress or decline.
Families can also access to one-to-one support, school liaison reintegration, wholefamily support, sibling specific and group therapy sessions. Early intervention can provide the best
chance for children to get back to school, resume their lives and go on to achieve their full potential.
If Tom’s Trust didn’t exist these families would not have this support. Supporting one child and their family costs Tom’s Trust £3,335 per year. Dr Meghan Owens, Tom’s Trust Clinical Psychologist at Alder Hey Children’s Hospital, said:
Support Tom’s Trust
Dress to impress and join Tom’s Trust to celebrate their vital Alder Hey service on Thursday 10th October at their Charity Ball. The event will be held at the prestigious Titanic Hotel in Liverpool. Included in the £600 per table (of 10) or £60 per person ticket price is a three-course dinner, dancing, magic entertainment and an auction hosted by local entrepreneur Scott Lucy.
Find out more and book your tickets by emailing: sarah@tomstrust.org.uk
Find out more about Tom’s Trust: www.tomstrust.org.uk 07812 377 110
“The work of Tom’s Trust makes a huge difference. A cancer diagnosis doesn’t just affect the child, it is everyone around the child – family, school, extended family, friends. If you are left to navigate this alone, outcomes for families would be very different. If a parent is struggling, they are not at full capacity to support their child. The families whose children who go on to reintegrate well into school and homelife are the ones who will have had good support from the whole oncology team. We believe in prevention rather than cure (wellbeing specific).”
What’s Going on at Jodrell Bank?
Jodrell Bank, “Where Wisdom Meets Wonder”, is a UNESCO World Heritage Site, and the UK’s largest radio relescope. It is open 10am - 5pm Tues - Sun (closed on Mondays apart from school holidays) with last entry at 3.30pm. Here’s their September to December events:
New Dome Show
The Great Solar System Adventure!
Screening every day
Check website for daily times
Admission £5
See the Jodrell Bank Space Dome transformed in a spellbinding journey to the stars! A new immersive adventure, prepare to be amazed as you learn about the wonders of our Solar System.
New Dome Show
Ted’s Space Adventure
Screening times vary, check website for details
Admission £5
Explore the Solar System with Ted’s Space Adventure in the First Light Pavilion Dome – it’s one small step for Ted, one giant leap for little astronauts. A charming new show with interactivity, music and rhyme, the show is a must for preschool children!
Relaxed Openings
1st Sunday of each month
Next: 1st September and 6th October 10am – 11am
With reduced noise and light levels, a relaxed screening of ‘The Story of Jodrell Bank’, and a designated Quiet Space, this is a calmer start to the morning for anyone who might appreciate it.
Heritage Lectures
26th Sept, 10th Oct, 14th Nov 7.30pm – 9pm
Join us this autumn for a captivating series of Heritage Lectures in the iconic Jodrell Bank Space Dome. Discover hidden histories and surprising stories as leading scientists, archivists and historians reveal Jodrell Bank’s 80-year tale of intrigue, resolve and radio waves.
October Half Term at Jodrell Bank
26th Oct – 3rd Nov 10am – 4pm
Kick your holidays into hyperdrive with a trip that’s out-of-this-world! Enjoy incredible live science, immersive planetarium shows, arts and (space) crafts and so much more this October half term.
Astro Night - Kids!
23rd November 7pm – 9pm
Navigate the night sky in a fun-filled evening when young astronomers will learn all about the planets and constellations lighting up the darkness. Warm clothes and sturdy shoes recommended!
FREE KIDSSCIENCESHOW DURINGSCHOOL
Wilmslow Youth
by Matt Williamson, Chief Executive of Wilmslow Youth
The famous proverb ‘it takes a village to raise a child’ captures much of what research tells us about how to effectively promote wellbeing amongst young people. Providing them with a community to belong to, where they can find healthy role models and strong friendships is just as important as ensuring they have easy and free access to professional mental health services.
We’ve found that support is at its best when it is multi-stranded, with professional therapeutic support being offered alongside wrap around care, opportunities to make friends, opportunities to be active, adventurous, and enjoy new experiences.
For that reason, our therapeutic services have always been accompanied by our youth café, friendship groups, wellbeing workshops and outreach programmes – all of which are free for the young people to access. We partner with other local community groups and charities to encourage shared thinking and signposting. The idea of all of this is that when a young person comes for one-toone support, they never finish without something in place to offer ongoing care and community for as long as they need it.
One of the big lessons for us over the years is that supporting the whole family is vital if we want to see young people in our community thrive. That’s why we started things like our parents and carers counselling service last year, and it’s why we now work in our local primary schools supporting Year 6 students in their transition to secondary school.
Moving up into year 7 is a huge rite of passage for children, and often a time of mixed emotions of nerves and excitement for both children and parents, and so if your child is just making the big move now, saying goodbye to their primary school years and starting the next chapter, we thought we’d share a couple of thoughts that might help:
How can I help as a parent?
• Find lots of time to listen to your child and to discuss their thoughts and feelings about leaving primary school and moving on. Open communication and good endings provide a sense of closure before starting a new phase in life.
• Help them to remember their strengths. Discuss all the times they’ve navigated change in the past and some of the challenges they have faced at primary school. Talk about what helped.
• Provide them with plenty of opportunities over the summer to deal with small challenges and to problem-solve, such as packing their own bags or navigating public transport. This could include advice on how and who to ask for help.
• Most importantly, remember to show them lots of love and care as they prepare to move on to secondary school.
list will include people they have known for a long time as well as some new names.
• Put together a ‘Worry Jar’. Take time to look at each worry and work out what will help to make it feel better and then practise relaxing / calming activities and plenty of self-care.
• Get organised! Practice the route to school, check out the website, have a shopping day out to buy everything they need, practice putting on the new uniform at home during the holidays.
• Have plenty of one-to-one time when possible, like a day trip out or going to a favourite café or park.
What can we do together to make the transition a little easier?
• Make a scrapbook or a box full of memories including a timeline, photographs of happy and fun moments, class trips and diary entries, particularly of the final few weeks of Year 6.
• Create a list of the people they know who will support them both inside and outside school. The
The Importance of Mental Health Support & Wellbeing for Primary School Children
by Bradley Lavagna-Slater, Headteacher, Wilmslow Prep
Achild’s wellbeing is crucial to their learning and social development and at Wilmslow Preparatory School we do our very best to offer children a positive start in life.
There are many factors that make up overall wellbeing and we structure our education and pastoral care to help children develop into happy, healthy, and successful adults.
Emotional and Mental Wellbeing
It is not always easy for children to communicate their emotions, stresses, or issues with self-esteem. It is imperative that parents and educational institutions have measures in place to create an environment where open honest conversations occur organically between pupils, and with staff members and parents.
Such is the importance we place on this is that we have a dedicated Mental Health Co-ordinator who oversees all aspects of pupil (and staff) wellbeing.
We raise awareness of the importance of mental health support by participating in World Mental Health Day. This year we encouraged staff and pupils to come into school wearing a yellow accessory to embrace the theme of ‘Stand Out and Show Up’. It is imperative that we teach children about the importance of their mental health and help to remove any stigma that might be attached to needing support.
Worry Boxes in each classroom are there for pupils to leave ‘worry notes’ about things they are concerned about – after all, a problem shared is a problem halved. Children can often find it difficult to initiate a conversation, and these worry notes
help to get around this.
Each class has a ‘mood thermometer’, used daily by every class to assess everyone’s mood each day. The class ‘temperature’ is taken in the morning and again at home time to see if they are feeling better.
Social Wellbeing
Keeping with the theme of kindness, we participate every year in Anti-Bullying Week. The theme last year was ‘Make a Noise about Bullying’, which highlighted our collective aim to come together to show loud support for those who need it and stop bullying.
It is imperative that we teach children about the importance of their mental health, and remove any stigma that might be attached to needing support
We are rightly proud of our ‘Buddy’ system which sees some Prep 6 pupils take on the role of buddies as part of their ambassador role. We even have a playground Buddy Bench, sponsored by DHL Supply Chain. This is a place where a child can sit if they feel they need a friend.
The bench has an inscription; ‘we sit, we chat and ask each other questions, we leave as friends with all good intentions.’ It has been instrumental in forging friendships and creating an open friendly atmosphere in the playground where kindness is the watchword.
We use anti-bullying week to show the importance of kindness in our everyday activities throughout the week, holding discussions during lessons and assemblies, as well as incorporating the theme into activities in drama, art and comprehension. We have a display of these works in the School as a constant reminder to pupils that their kindness makes a difference to each other and to us.
Physical Wellbeing
Physical wellbeing is one of the more visible aspects of overall health. Helping children learn how to take care of their physical bodies early on gives them the tools that they need to carry good habits into adulthood. We provide balanced meals and educate
our pupils on the role of diet in their overall wellbeing, and our pupils take part in a wide range of different sports and activities, including athletics and crosscountry, a variety of ball and racket sports and other pursuits like archery, judo, yoga and dance.
Helping children learn how to take care of their physical bodies early on gives them the tools that they need to carry good habits into adulthood
A wide breadth of options maximises the chance of children discovering a type of movement that they really enjoy. Physically fit and active children tend to be more at ease socially and perform better academically. Sports and physical activity can be an important form of expression for children, as well as a way to bond with their peers.
As early educators we have an immense privilege in helping to shape the experiences of the next generation of young people.
Working in concert with parents and external organisations we create an environment where expectations are high, and our pupils are happy and confident in their ability to meet those expectations. Each child is allowed to grow and shine in their own way, while building friendships and relationships that could last a lifetime.
↑ Odd Socks help teach children about individuality during Anti-Bullying Week
Wilmslow Prep has had an excellent reputation for over 112 years, if you want to find out why, please visit our website: wilmslowprep.co.uk
↓ Headteacher Bradley Lavagna-Slater, pictured below, takes pride in helping teach wellbeing in all its forms to the pupils at the excellent Wilsmlow Prep
Coming Soon...
Our latest Cheshire’s Golden Triangle magazine has been so popular, we’ve had to add another great location to our collection; Cheshire South! Keep your eyes open for this new magazine next month!
Next Time...
Don’t miss our next issue, packed with great content from our local community, with insightful and interesting features that you won’t find anywhere else! Stay tuned for more from Cheshire’s Golden Triangle Local.
