Your Cycle, Your Mind. Understand
it. Own it.
Periods can affect more than just your body - they can impact your mood, focus, and energy levels too. This is completely normal, and you’re not alone.
H OW YO U R CYC LE CA N AF FECT YO U
Mood Changes
Feeling anxious or emotional
Low mood
Feeling depressed or upset
Brain Fog
Difficulty focussing
Forgetfulness
Physical Symptoms
Cramping
Bloating
Fatigue
Headaches
Breast tenderness
Energy Levels
Feeling exhuasted
Sleeping for longer than usual
Taking naps often
Remember, everyone’s experience is unique. There is no ‘right’ way to feel.
Low energy is common during certain points of the cycle. Try small steps like bringing snacks, staying hydrated, or taking short walks between classes.
Yes! Hormonal changes can affect energy, mood, and confidence. Tracking your cycle can help you understand patterns and prepare for tough days
It’s normal to struggle with pain. Heat packs, stretching, or medication may help. If symptoms are severe, seek advice from a GP.
Not at all! Brain fog and trouble concentrating are common symptoms. Try breaking work into smaller chunks and taking regular breaks.
Be kind to yourself. If you can, communicate with your group. Outside of study, speaking to friends or journaling can help process emotions.
