CAH5: BRING THE LION OUT
CAHSian shines in painting competition
by Karylle Yvonne Morla
A third-year BS Medical Laboratory Science (BS MLS) student emerged as the champion in the painting category of the visual events held on December 11, 2024, at the CTE
interview, Valles shared that he was “stunned” and “incredibly excited” to win, describing the victory as surreal.
“This is actually my second time painting, and I never expected to win,” he said.
When asked about his approach to the competition, he explained that he relied purely on enthusiasm and emotion.
“Without overthinking or being constrained, I approached it with pure enthusiasm and emotion,” he added.
During the awarding ceremony, the College of Hospitality Management (CHM) Pink Panthers secured the first runner-up spot, followed by the College of Teacher Education (CTE) Blue Jaguars. The College of Business, Entrepreneurship, and Accountancy (CBEA) Yellow Tigers rounded out the competition..
TACTICAL MINDSET. A determined 21-yearold chess wizard from the College of Allied Health Sciences, Julianne Taguba, displayed strategic moves, emerged victorious in achieving an impressive back-to-back gold in chess women’s division.
by Jay Louise Tangonan
PHOTO OF THE DAY
Green Lions dominated Intramurals ‘24 Quiz Bowl
by Rheyne Ashley Maramag
The College of Allied Health Sciences (CAHS) Team B was hailed champion on this year’s Quiz Bowl, with the score of 25 points, excelling in general knowledge with members James Angelo Requezo, Adel Kristine N. Eusebio, and Kristine Kaith M. Retoma, while Team A, composed of Christian Mikel A. Yu, Cohleen Grace A. Agustin, and Janelle L. Jurado, secured second runner-up honors with 15 points.
This test of intellect and quick thinking competition was headed by coach Ma’am Karen B. Rosete, with topics spanning history, science, literature, and pop culture; it promises to challenge even the sharpest minds and keep audience on the edge of their seats.
As the competition progressed, two teams from each of the four colleges showcased remarkable teamwork, reflecting their dedication and hard work leading up to the event.
Meanwhile, Team A of College of Teachers Education (CTE) bagged the 1st place, with 21 points, which was represented by Nicole Angelique T. Olunan, Ma. Shiela Rose G. Bojos, and Kristen Marielle A. Binayug.
Afterall, the Quiz Bowl showcased more than just academic skill. It highlighted the power of collaboration, the thrill of competition, and the spirit of intramural camaraderie.
Green lions shines in Speaking Events; CAHSian
won best debater
Speakers from different colleges gathered together for a competition of public speaking events of the intramurals held on December 11, 2024 at CBEA building.
CAHS Green Lions dominated the storytelling and with its participant Shanna Asis of BSND 3A and tightly securing the win for the team.
In the Filipino category, the Green Lions fell short in
by Mabel Banatao
Dagliang Talumpati, while the CBEA Yellow Tiger bagged the win. Pagkukuwento was dominated by CTE Blue Jaguars. The event is divided in both English and Filipino categories which includes extemporaneous speech, storytelling, dagliang talumpati, and pagkukwento. Each college presents their best public speakers to deliver well compelling speeches about the
current event drawn at random and choosen stories.
Meanwhile, the debating team secured victory against CHM Pink Panthers during the first round of eliminations leading them to face CBEA Yellow tigers in the second round. While failing to win against CBEA, Mr. Marlon Domingo of Team CAHS, the Prime Minister of the Government side was pronounced as the best debater on the said round.
CAHSian speakers showcased impressive knowledge and skills crafting and engaging narratives attracting the judges and audiences. The event highlighted the importance of effective communication and public speaking that serve as a platform to show their mastery in articulating certain topics and showing their ability to present ideas while enhancing their credibility and skills.
Green Lions roar to finals in men’s volleyball
by Rheyne Ashley
Dominant and unstoppable, the Green Lions Men’s Volleyball Team swept the Pink Panthers (25-23, 25-22) and Blue Jaguars (25-22, 2519), securing their spot in the championship with a twice-to-beat advantage as the first team to reach the finals.
The team emphasized that effective communication and trust are crucial for executing powerplay strategies successfully. In addition, they focused on the broken play drill during practice to prepare for unexpected situations.
“This drill is one of our most important because, if we don’t get a good receive or set, we spikers find a way to score. We work on our weaknesses to ensure we’re ready for anything,” said team captain Von Maggay in an
interview.
As team captain, Maggay gets into the right mindset before matches by listening to music from his favorite artist, visualizing his moves, and imagining his swag to energize the crowd. He also shared how his teammates boost his confidence on the court. “I always remind myself that I have strong, skilled teammates who can support me anytime. Together, we’re even stronger.”
In the heat of close battles and high-pressure moments, the team made sure to motivate each other and trust their teammates. They understand that volleyball is a team sport, and success relies on everyone working together, not just one player.
CAHS WVT Secures Semifinals Spot
The CAHS Green Lions are proving that comebacks are possible in the women’s volleyball league with their 2-0 victory against the CTE Blue Jaguars in the lower bracket.
Mendoza, the CAHS Volleyball Team Captain, set the gameplay, driven with her eagerness to achieve a successful finish with her teammates, who are also determined despite the pressure.
Additionally, Prof. Arlene Uy, the CAHS Women’s Volleyball coach, expressed her appreciation for the team’s dedication to raising the college's flag and ensuring they
bring home the trophy again.
"They are very thankful, as coaches, for that first win, as it gave them hope. Even though they didn’t win the first game, we are still hoping and praying that they will clinch the championship again," Prof. Uy said.
Yesterday, the CAHS Women’s Volleyball team fell short against the CBEA Yellow Tigers after a tightly contested game. The Yellow Tigers scored 25-15 and 25-27 in the first set elimination match.
Maramag
by Leanne Joyce M. Mendoza
Green Lions table tennis takes singles and doubles gold
by Qkhier Sapla
The CAHS Green Lions delivered an impressive performance in their singles match against the CBEA Yellow Tigers in the men’s table tennis division, showcasing excellent footwork, precision shots, and strategic play, with a final score of 3-0.
The match saw intense rallies, with Sandrex Suyu consistently outmaneuvering his opponent. In the first set, Suyu utilized aggressive topspins and well-placed forehand smashes to secure an 11-8 win.
Subsequently, the second set followed with excellent service variations, leaving CBEA struggling to return consistently. CAHS closed it at 11-9.
The third set was a true test of endurance, as both players engaged in extended rallies, displaying swift footwork and quick counters.
In the end, Suyu edged out the Yellow Tigers, clinching the final set 13-11 with a decisive backhand flick at match point.
In the doubles match, the duo of Nikolai Adrian Dela Cruz and Vincent Dwayne Bragado demonstrated flawless synergy, combining powerful drives and sharp angles to dominate the table. The first two sets were marked by their strategic placement shots and consistent service returns, ending 11-4 and 11-3.
Although the third set saw a brief resurgence from CBEA, the Green Lions duo’s defensive chops and offensive loops kept them firmly in control. The final score of 11-8 sealed the match, with a smashing forehand winner earning CAHS the victory.
Meanwhile, the women’s division displayed grit and determination in a closely contested showdown against the CBEA Yellow Tigers. After a series of intense matches that showcased skillful rallies, strategic spins, and tactical brilliance, Joerielle Consolacion emerged victorious in the deciding singles match.
The first singles match was a high-stakes encounter, with both players showcasing their versatility and finesse at the table. Consolacion started strong, winning
the opening set 11-9 with well-placed drives and consistent forehand loops. However, the Yellow Tigers quickly adjusted their strategy, employing effective blocks and spin-heavy returns to turn the tide.
The Yellow Tigers capitalized on Consolacion’s unforced errors and took control, winning the next three sets 11-9, 11-7, and 11-6. Their ability to dominate the rallies and adapt to Consolacion’s shot placement secured them the first match point.
Additionally, the Green Lions leveled the playing field in the doubles match, delivering an exceptional performance characterized by seamless teamwork and powerful smashes with the duo of Leah Ranjo and Valerie Angeles.
The Green Lions duo set the tone early with aggressive topspins and clever drop shots, winning the first two sets 11-9 and 11-7. While the Yellow Tigers managed to keep the third set close, CAHS maintained their composure using well-timed counters and consistent serves to win the match and force a decider.
With the score tied, the second singles match became the deciding factor. CBEA took an early lead, winning the first two sets 11-8 and 11-6 with sharp backhand flicks and unyielding defense. Nonetheless, the Green Lions refused to back down, staging a remarkable comeback.
By employing strategic service variations and capitalizing on CBEA’s defensive lapses, the Green Lions claimed the third set 11-9. The fourth set saw CAHS dominate the table, executing precise loops and lightning-fast counters to win 11-7.
In the fifth and final set, CAHS sealed the victory with a stunning forehand smash at match point, taking it 11-9 and clinching the overall win for the Green Lions women’s division.
COURAGE: Defend the den HUMBLENESS: A CAHSian virtue
ACUITY: Newfound unity
SPORTSMANSHIP: Beyond the scoreboard
Does Winning Really Matter?
by Maria Monica Octubre
“Winning”—even the word itself conjures a rush of adrenaline, the glint of trophies aloft, and titles celebrated with pride. We love these moments, these final scores, those podium finishes. But does crossing the finish line first define victory in all its glory? Or is something more, and even more important, lying below that somehow never gets as much attention as the top prize? Beyond the glitz of all these medals lies something deeper, richer: the transformations, the bonds, and this relentless
push to be better than we were yesterday. There is nothing more authentic about winning than that which deals with becoming something more for oneself.
Real victory doesn’t depend on the quantity of medals or the sea of people cheering; it thrives within the strength drawn from every challenge persevered over. All those 5:30 a.m. practices, quiet hours spent over strategic plans, near defeats and hard comebacks— these forge character. Every moment of adversity is like hammering iron, slowly pounding out discipline and endurance and self-belief. Long after the season’s gone and other things all become a dull background to a roaring crowd, these remain: trophies never lost, personal.
Winning, therefore, is but a continuous evolution. Champions are those who win and do not rest there; they realize that the journey is always ongoing and that true mastery calls for a perpetual evolution, learning, and refining themselves every day. They are chiseling skills that transcend the game— perseverance, adaptability, and grit. These intangible medals are worth much more than any trophy; they are lifelong tools empowering us in all challenges.
This perhaps is one of the strongest ingredients of victory - unity it breeds. Victory is not a single achievement. In
every win, there is a network of shared effort and trust, be it in sports, academics, or careers. Teammates become like family members- each one relies on the other to better himself or herself. These are not trophy bonds, but shared hardships, mutual encouragement, and a strength that only accrues from being together.
And then, of course, there’s camaraderie—the unspoken bond, the quiet glue that ties every effort, every moment, together. In each laugh, in every silent nod before a big play, in the collective breath held as the clock winds down, there is a connection that is stronger than any result. There are the friendships, the shared memories, the “we were in this together” feeling, and these are the quiet victories, the ones that’ll survive long after any given season.
And, as far as it goes, true victory has nothing to do with scoreboards and rankings but everything to do with glory gathering dust on shelves. What remains is the impact of personal growth, unity, and shared struggle. Actual victory has little to do with the final score and much to do with character built, relationships formed, and strength discovered.
In our world, success is measured by the tangible. Do we really need to stop for a minute,
though and reflect on whether these shiny symbols of victory are what really matter? Real victory doesn’t sit on a shelf. It lives within those who pushed beyond limits, who failed and rose stronger, who grew in ways no medal could capture. So winning isn’t about a podiumit’s about walking away transformed.
Really does it all matter? Win? Oh, absolutely. But not for reasons most will
BRING THE LION OUT CAH5
by Maria Monica Octubre
Entering the Intramurals this year 2024 will only be the start as far as College of Allied Health and Sciences (CAH5) is concerned as they're entering this playground with an ironclad determination to take that well-deserved fifth championship for themselves. Famous for having its icon, the lion, it's going to present this win as true dominance, true strength, and real oneness. After a tough game last season, they return stronger, bolder, and more resolute than ever to let the lion roar and justify why they remain the unrivaled kings of the jungle.
The lion- a symbol of courage and leadership- sums up all that CAH5 feels. This season, preparation has been much more aggressive, strategies sharper, and spirit unbroken. Every roar from their supporters echoes their hunger to defend the crown. "Hungry for grand slam," is their mantra, which makes them go to new heights as they prepare for every competition, be it in sports or cultural events. For CAH5, intramurals are not just a battleground but an opportunity to inspire pride, camaraderie, and excellence.
Yesterday might have been a tale of falls, but today is the tale of resurgence. The students and athletes of CAH5 have turned those setbacks into fuel for their ambitions. The team's unity and passion shine as they stride into every event, emulating the lion's kingly presence. Their performances are going to be as thunderous as their mascot, not just showing off talent but an indomitable spirit.
The ultimate stage has it all for CAH5 to cement their legacy on intramurals in 2024. On a court, a field, or a stage, the statement that they want to remind their audience of is when to reclaim glory and have reason to be crowned lion as king. As for those eyes on a winning shot for a 5-peat win, there it is: roaring loud into resilience and excellence standing all set to make it historical once again.
The lions are out of their den, ready to conquer. This year, they aren’t just defending their throne—they’re redefining what it means to be champions. As the intramurals progress, one thing is certain: CAH5’s roar will echo loudly, cementing their place at the top where they belong.
The rhythmic jumpstreet idol of CAHS
by Ni ño Venedick Domingo
Let us delve into the story of Kristian Larr Tulauan, the rhythmic Jumpstreet idol of the College of Allied Health Sciences (CAHS) this Intramurals. A BS Medical Laboratory Science (BS MLS) student, Kristian has proven himself as a talented dancer and a source of inspiration.
mastery and fluid dance steps.
Kristian’s Jumpstreet journey began on November 16, 2022, during his freshman year. Since then, he has risen to prominence, earning back-to-back championships with his team. Although this year’s Intramurals didn’t favor CAHS in Jumpstreet, Kristian and his group delivered an outstanding performance that solidified their reputation. For Kristian, dancing is more than a competition—it’s a form of self-expression that brings him joy and relaxation. He views it as an integral part of his emotional well-being and an outlet for personal growth.
Looking back at his roots, Kristian’s passion for dance blossomed during his elementary days, where he participated in various competitions, particularly street dance. These experiences made his formative years remarkable and laid the foundation for his rhythmic
Kristian shared valuable advice for aspiring Jumpstreet dancers: “First and foremost, lining is crucial. Jumpstreet dancers must be prepared to pick up any moves and maintain a steady rhythm throughout the routine. Endurance is also essential, as Jumpstreet is known for its long music and routines. Dancers must be able to execute the steps gracefully and with conviction.”
These words reflect not only his talent but also his thoughtfulness and care for his fellow dancers. Kristian isn’t just a skilled performer—he’s a mentor with a pure heart.
He leaves us with this inspiring quote: “It takes an athlete to dance, but an artist to be a dancer.” While not everyone is born with natural talent, Kristian believes that anyone with courage and determination can improve and become a great dancer.
From every step he takes to every move he perfects, Kristian proves that true artistry in dance lies not just in talent but in the heart and soul behind every beat.
What can a pen hold?
During the literary events, “The Pen: How Mighty Can It Be?” celebrated the profound impact of writing on society, culture, and personal expression. This inspiring event gathered students, educators, and writers to explore the enduring truth behind the adage, “The pen is mightier than the sword,” emphasizing the transformative power of words over violence.
Participants delved into engaging discussions and workshops that underscored the role of writing as a catalyst for change. From poetry readings to essay competitions and collaborative writing sessions, the event showcased the diverse ways in which the written word can influence and inspire.
One of the central themes was the ability of writing to provoke thought and inspire action. Speakers highlighted that while force may yield immediate results, the pen has the power to create lasting change by shaping ideas and fostering empathy. Historical examples were cited, illustrating how revolutionary texts and impactful writings have fueled social movements and shaped history.
The event also aimed to empower young writers to find their voices and express themselves authentically. Practical workshops offered guidance on honing writing
by Grace Angeline Del Rosario
skills, mastering storytelling techniques, and leveraging digital platforms to reach wider audiences. These sessions reinforced the idea that every writer has the potential to make a meaningful impact.
Attendees were encouraged to reflect on their personal experiences with writing and its influence on their lives and communities. The event stood as a powerful reminder of the enduring strength of the written highlighting its ability to bridge divides, challenge injustices, and inspire generations.
“The Pen: How Mighty Can It Be?” reaffirmed the timeless power of creativity and expression. It underscored that in a world often driven by conflict, the pen remains an instrument of change— capable of shaping hearts, minds, and futures.
