Denver North, CO June 2024

Genius Amidst Adversity

Premier Health & Wellness at Your Fingertips

Personalized. Convenient. Comprehensive.

At Mobile Care Health, we blend innovation with exclusivity to offer personalized concierge healthcare in Denver. Begin your journey by scheduling a consultation.

Welcome to the Men's Issue

This is the Men's Issue:

“Fathers, Brothers and SonsBe Better!

Rioting is a childish way of trying to be a man, but it takes time to rise out of the hell of hatred and frustration and accept that to be a man you don't have to riot.”

-Abraham Maslow

MATTHEW COFFEL, PUBLISHER @DENVERNORTHCITYLIFESTYLE

June 2024

PUBLISHER

Matthew Coffel | matt.coffel@citylifestyle.com

MANAGING EDITOR

Crystal Wright | crystal.wright@citylifestyle.com

PUBLICATION DIRECTOR

Bill Moore | bill.moore@citylifestyle.com

STAFF PHOTOGRAPHER

Chris Roberts | chris@promediacolorado.com

CONTRIBUTING WRITERS

Monty Montgomery, Courtney Samuel, Luke Grace, Mary Daniel, Michel Velazquez

Corporate Team

CHIEF EXECUTIVE OFFICER Steven Schowengerdt

CHIEF OPERATING OFFICER Matthew Perry

EXECUTIVE DIRECTOR OF HR Janeane Thompson

AD DESIGNER Matthew Endersbe

LAYOUT DESIGNER Antanette Ray

Learn how to start your own publication at citylifestyle.com/franchise.

ARTICLE BY CRYSTAL WRIGHT

What a Prick

The Healing Touch of Acupuncture: A Natural Approach to Wellness

In the bustling world of sports medicine and orthopedic care, Michael Lay, L.Ac., C.SMA stands out from the crowd as a leader in holistic healing. As a certified sports medical acupuncturist (C.SMA) and Whitfield Reeves certified sports acupuncturist, his journey from Colorado native to Chicago scholar and back to Denver practitioner has been driven by a deep-seated passion for natural remedies and outdoor living.

Specializing in orthopedic and sports medicine, Lay's treatment philosophy centers on finding the root cause of pain through non-invasive means. With a comprehensive approach

to patient care, he dives into each individual's history, conducts thorough consultations, and performs a battery of tests to uncover the interconnectedness of the body's systems. Dr. Lay believes in getting to know his patients well and truly understanding how their body works, why their pain is occurring, and how best to treat that pain.

During acupuncture sessions, Lay employs precise needle placements specific to each injury, accompanied by electro-acupuncture for muscle stimulation and infrared light therapy for enhanced rejuvenation. In addition to these techniques, adjunctive therapies like dry needling, cupping, scraping, and massage further complement the healing process. Dr. Lay knows that, through his

decades of experience, this layered approach to treatment creates the best results for his patients.   Lay's commitment extends beyond treatment sessions, as he educates patients on corrective exercises to increase strength post-acupuncture. With over two decades of experience, he has seen over and over the benefits of acupuncture, from stress relief to accelerated healing and improved circulation.

In a world where invasive procedures often dominate, Lay's holistic approach offers a different approach—an affordable, accessible, and non-invasive path to wellness that celebrates the profound interconnectedness and healing power of the human body.

Visit Michael at Uptown Acupuncture at 549 E 19th Ave, Denver and at www.uptownacupuncture.com

Art of Art

ARTICLE BY A MICHEL VELAZQUEZ

When man began to dream and with his fist began to record history captured in art.

Men naturally are the providers and supporters of the home. At the same time as fragile in feelings as the rose paved the way to modern art.

Of course, we are only the complement and thanks to our natural engine like love, works great I have defined us as romantics.

Nowadays, fewer and fewer of us develop our way of livelihood through art.

Let’s give a big round of applause to all of them who, dream to inspire, find a way to provide. And thanks to love and lack of love for being our main source of inspiration.

-Velart.co

@velart_denver_co

A Michel Velazquez

MASTER MIXOLOGIST

Tiago Amaral epitomizes the fusion of passion, tradition, and innovation in the craft cocktail scene. With over 20 years of experience spanning from Boston to Boulder, his journey from humble beginnings to becoming the mixologist extraordinaire at Deviation Distillery is a story of resilience and dedication. Rooted in family brewing traditions from Brazil and Germany, Tiago's expertise extends beyond the bar, where he seamlessly blends artistry with technique. At Deviation, Tiago's creativity shines as he crafts cocktails from scratch, setting them apart in an industry often reliant on imports. His belief

of continuous learning and adaptability ensures a creative and ever changing menu, in order to make his customers will never be bored.

Beyond mixology, Tiago champions a culture of inclusivity and excellence, mirroring Deviation's. As an important figure in the brand's success, his vision and commitment propel it towards continued growth and success. In Tiago Amaral, Deviation has not just found a mixologist, but a maestro enriching Colorado's vibrant culinary landscape.

Visit Tiago at Deviation Distilling at 1821 Blake St #130, Denver

ARTICLE BY MARY DANIEL

Tiago Amaral

Top Homes In North Denver & Arvada

The resurgence of multiple bidding wars highlights how my values are crucial for achieving success

Best wayto sell a home?

Properties with little substance are still dominating

Feel free to contact me for a discussion on expediting the process of getting my listings under contract and sold!

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Mobile: (720) 207-1856

Realtor Email: Tegan@homewithimpact

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HelloSweetieCo

FAMILY WINE

“Indulge in a fusion of culinary delights, wine, and live music against the backdrop of two of Colorado’s most vibrant cities. Immerse yourself in the phenomenon that is Colorado winemaking, a force capturing national acclaim and reshaping the landscape of the industry.” -Wine Walk Colorado

In the heart of Colorado's burgeoning wine scene lies a story of family, innovation, and a passion for crafting exceptional wines. Meet James Blanchard, co-founder of Blanchard Family Winery, whose journey from Illinois to Colorado, via the Air Force Academy, culminated in the creation of a unique winemaking venture that marries the best of California and the Centennial State.

While James pursued a career in the Air Force, his brother Mark dove into the wine business in Napa Valley. Despite their distance, the brothers' shared love for wine and family ties sparked a reunion and a shared vision of crafting exceptional wines together.

Recognizing the challenges and opportunities of winemaking in Colorado's high-altitude, James and Mark embarked on a journey to harness the unique qualities of the region's soil and climate. By blending the expertise of California winemaking with Colorado's distinctive climate, they created wines that are both innovative and exceptional.

One of Blanchard Family Winery's most anticipated events is their Wine Walks, which offer an intimate and exclusive opportunity to sample the best of Colorado wines. Set against the backdrop of Fort Collins' Exchange and Denver's Dairy Block tasting room, these festivals celebrate the craft and flavor of local wines.

Scheduled for June 23rd in Fort Collins and August 24th in Denver, the Wine Walks promise an evening of more than just awesome wine, featuring live music, delectable food vendors, and captivating art displays. The Wine Walk truly shows Blanchard Family Winery's commitment to promoting small wine makers and showcasing the diverse flavors of Colorado wines.

With tickets selling out quickly, the Wine Walks have become a must-attend event of the summer, attracting wine enthusiasts from across the region. Whether you're a seasoned wine connoisseur or just enjoy tasting new wines, the Blanchard Family Winery Wine Walks offer an unforgettable opportunity to savor the best of Colorado wine. Get your tickets now!

Visit coloradowinewalk.com for more details and to purchase tickets.

PATIOS OF

Summer

“Under the guidance of Consulting Chef Brian Lockwood and Executive Chef Daniele Bolognini, Benzina’s menu dances with Italian influences, yet celebrates local flavors with each bite.”

Benzina Italian -

Drinks in the Sun

ARTICLE BY MATT COFFEL

As the sun dips low over historic Colfax Avenue, the transformed former muffler shop comes to life as Benzina’s patio emerges as the ultimate summer haven. Amidst the mid-century modern ambiance, laughter and clinking glasses fill the air as families and friends gather to enjoy the warmth of the evening. The addition of twin bocce courts invites friendly competition, while urban planters add a touch of greenery to the urban landscape. Under the guidance of Consulting Chef Brian Lockwood and Executive Chef Daniele Bolognini, Benzina’s menu dances with Italian influences, yet celebrates local flavors with each bite. From seasonal salads bursting with freshness to Neapolitan-inspired pizzas straight from the oven, every dish is a symphony of taste. And with a beverage menu boasting artisanal cocktails and a curated selection of wines, Benzina’s patio becomes the quintessential destination for summer evenings filled with flavor and charm. Benzina Italian  / 4839 East Colfax Ave. (303)-399-2352  benzinadenver.com

BrewDog Denver -

Welcome to BrewDog Denver, where innovation meets indulgence in a sprawling 10,000 sq ft space just a stone’s throw from the 38th and Blake RTD station. Step inside, and you’re greeted with an atmosphere buzzing with excitement and possibility. At the heart of our establishment lies an experimental brewkit, where our brewers push the boundaries of flavor and technique to craft unique and unforgettable brews. Meanwhile, 30 taps flow with a diverse selection of BrewDog favorites and Colorado’s finest offerings, ensuring there’s something for every palate.

Take a seat in our taproom or venture out to the sun-drenched patio, where good times and great brews await. And when hunger strikes, our signature BrewDog food menu stands ready to satisfy, featuring mouthwatering burgers, succulent wings, and the exclusive Mondragón family recipe tacos, available only at BrewDog Denver. Welcome to a world where every sip and bite tells a story of craft, community, and culinary creativity. BrewDog Denver |  3950 WYNKOOP ST  | BrewDog.com

Hogshead Brewery -

Nestled in the heart of Colorado’s brewing scene, Hogshead Brewery beckons with its expansive patio and inviting beer garden. As the sun casts its golden glow over the rustic wooden tables and vibrant greenery, patrons gather to revel in the art of craft brewing.

At Hogshead, the lager program reigns supreme, earning accolades for its commitment to tradition and innovation. Each pint is a testament to the brewery’s dedication to delivering the finest in Colorado Real Ales and Lagers. From the crisp bite of a traditional cask-conditioned ale to the smooth richness of a meticulously brewed lager, every sip is a journey through the flavors of the region.

As laughter mingles with the aroma of hops, friends and strangers alike come together to share stories and savor the moment. With a pint in hand and a seat in the sun-dappled beer garden, every visit to Hogshead Brewery is a celebration of craftsmanship and community. Hogshead Brewery | 4460 West 29th Avenue Denver, CO 80212 | 303.396.4240 | Hogshead54.com

Odell  Brewing / Sloan’s Lake Brewhouse -

Nestled by the tranquil shores of Sloan’s Lake, Odell’s Sloan’s Lake Brewhouse stands as a beacon of community and craftsmanship. Ascend to their rooftop patio, and you’re greeted with a panoramic vista that captures the essence of Denver’s natural beauty.

The sparkling waters of Sloan’s Lake stretch out before you, reflecting the changing hues of the sky with each passing hour.

At sunset, the skyline ignites in a symphony of colors, casting a golden glow over the surrounding landscape. As day gives way to night, the city lights twinkle like stars, painting a picture of urban allure against the backdrop of the Rocky Mountains.

Here, amidst this breathtaking scenery, patrons gather to savor Odell’s exceptional brews and culinary delights. Whether indulging in lively conversation with friends or relishing a moment of solitude, the rooftop patio at Odell’s Sloan’s Lake Brewhouse offers an unparalleled setting to unwind and connect with the soul of Denver.

Sloan’s Lake Brewhouse | 1625 Perry St. | 303.376.3777  | odellbrewing.com

Power Up: UNLOCKING PEAK PERFORMANCE

Maintaining men's health and incorporating weight training as we age is crucial for overall well-being and vitality. Here's a breakdown of key considerations:

1. Importance of Strength Training: As men age, muscle mass tends to decrease and metabolism slows down. Strength training can help counteract these effects by building and preserving muscle mass, which in turn can improve metabolism, balance, and overall functional ability.

2. Progressive Overload: When engaging in weight training, it's essential to gradually increase the resistance or intensity over time. This principle, known as progressive overload, helps stimulate muscle growth and adaptation.

3. Focus on Compound Movements: Incorporate compound exercises into your routine, such as squats, deadlifts, bench presses, and rows. These movements target multiple muscle groups simultaneously, maximizing efficiency and effectiveness.

4. Hire a Personal Trainer: Pay close attention to proper form and technique to reduce the risk of injury. If you're new to weight training or unsure about certain exercises, consider working with a certified personal trainer who can provide guidance and instruction.

5. Nutrition and Hydration: Maintain a balanced diet rich in lean protein, fruits, vegetables, whole grains, and healthy fats to support muscle growth and recovery.

Additionally, stay hydrated by drinking plenty of water throughout the day.

6. Flexibility and Mobility: Incorporate flexibility and mobility exercises into your routine to maintain joint health and range of motion. Activities such as yoga or dynamic stretching can help improve flexibility and reduce the risk of injury.

7. Listen to Your Body: Pay attention to your body's signals and adjust your training intensity or routine accordingly. It's essential to push yourself within reason but also to recognize when rest or modification is necessary to prevent overtraining or injury.

8. Consistency is Key: Establishing a consistent exercise routine is crucial for long-term success. Find activities that you enjoy and can realistically maintain over time to promote adherence and sustainability.

By incorporating these principles into your fitness regimen, you can promote men's health and well-being through weight training as you age. Remember, it's never too late to start, and small, consistent efforts can lead to significant improvements in strength, vitality, and overall quality of life.

ARTICLE BY COURTNEY SAMUEL

A Guide to Men’s Health Workouts

“THE” BIG MAC

Chiropractic Care

ARTICLE BY MARY DANIEL

Dr. Macauley Mackintosh, the visionary behind Buffalo Spine and Sport Chiropractic, embodies a story of resilience, transformation, and unwavering dedication to patient care. Raised in Colorado, his journey led him through hardships and self-discovery before returning to his roots to redefine chiropractic care.

The tragic loss of his father to stage 4 brain cancer during his formative years served as a spark for Dr. Mac's profound commitment to the field of medicine. Overcoming personal hurdles, he forged a path of redemption through education and self-improvement, embracing a holistic approach to wellness that goes beyond conventional boundaries.

Driven by a overwhelming desire to alleviate suffering and empower individuals on their healing journey, Dr. Mac's journey took him from the halls of the University of Buffalo into the real world of clinical research and practice. This incredible, “hands-on”experience, along with the guidance of his mentor, Dr. John Beck, help Dr. Mac to come back to Colorado as a ray of hope for those struggling with spinal trauma and sports-related injuries.

At Buffalo Spine and Sport Chiropractic, Dr. Mac fosters a culture of compassion and authenticity, where every patient is welcomed into a sanctuary of healing and transformation. Dr. Mac does not accept insurance and is a cash pay only practice. His practice operates on the principles of integrity and transparency, ensuring that each interaction is filled with genuine empathy and personalized attention.

Central to Dr. Mac's philosophy is the belief in the interconnectedness of mind, body, and spirit, where optimal health is achieved through a balance of lifestyle factors and therapeutic interventions. From pediatric scoliosis to complex spinal fusions, his comprehensive approach encompasses not just symptom management, but the cultivation of vitality and resilience.

Yet, amidst the clinical precision and professional accolades, Dr. Mac remains anchored to the heartbeat of his community, finding his greatest joy in the trust and camaraderie of those he serves. With his faithful companions, Luke and Goose, his huskey mix dogs and the practice’s mascots, by his side, he continues to make his mark on the landscape of chiropractic care with unwavering compassion and commitment, truly showing the power of healing from within.

@buffalospinesportchiro www.buffalospinesportchiropractic.com

130 Rampart Way # 110, Denver

"It's the little things that set me apart.  I want to help in a non-pharmaceutical way. I can treat patients with just my hands and my brain."

Dr. Mac

MAN OF THE YEAR.. MEET BSO

BRIAN O’HARA

ARTICLE BY MATT COFFEL

Sometimes in your life God bestows upon you a gift.  A gift that you never deserved, never dreamt of and never even knew it was for you.  This is my friend BSO.  I met Brian in the early 2000's and instantly I knew he made bad decisions:  he made me his friend.  Two souls in different stages of life, but on the same journey.  Shortly after that was when I realized that he was my hero.  With the selfless love he approaches life, in a time of utter despair, Brian gave me the hope I had long searched for.  Born in the bowels of Detroit, yes the Detroit depicted in the movie 8 Mile.  Just like Eminem, greatness would erupt.

Kicked out of the house at 16 because of an alcoholic father, Brian began to learn the meaning of being alone.  After months of living in his car, he started the journey that would change his life.  Test everything.  Make goals. What are those goals? So it began: God, family, house...career!

This is a story of success through struggle built in commitment.

Brian wrestled his way into Eastern Michigan University.  It was there that he found his comfort.  Wrestling, Bodybuilding, Weightlifting and MMA became his solace.  From the insecure boy on the block Brian became the biggest man on campus.  Strength, Popularity, Success and Ego replaced the scared, insecure boy of the past.

Fast forward through the next several years of egotistical indulgence.  THEN Regional Director -National Restaurant

Restaurant Owner - Texas Roadhouse

Restaurant Owner - Bonefish Grill

Restaurant Owner - Ford's garage

Married 22 years / 5 kids >divorced Throat Cancer 230lbs >155lbs and so much more......

Brian's words of wisdom

Just because you are tough one day doesn't mean you will always be tough. Don't let your ego edge out your higher power.

Be a man, be a husband, be a father. Persistence, prayer and balance. Slow down.  Celebrate the good things. Be humble. Pray.

This is the Men's Issue.  Be a man. When in question, read this.

May I introduce you to the man I strive to be...

Brian S. O'hara..... or as I know him, BSO

Dominic Roybal Genius Amidst Adversity:

In the heart of Denver's bustling ballpark neighborhood, local entrepreneur Dominic Roybal has made his mark on the city's vibrant nightlife scene. Born in Cheyenne, Wyoming, and a Denver resident since the age of two, this business owner's journey is a testament to his persistence and grit amidst adversity.

With a portfolio of four thriving bars — Retro Room, Sidecar, Refinery, and 1930 Blake (Sports Column) — he’s built a diverse set of establishments that cater to a wide range of customers. Each one boasts its own unique specialties and draws, from the Retro Room's famous Pickle Shots to Sidecar's entertaining darts and the Refinery's notorious Buzz Button shot.

The journey began when, after 14 years as an EMT, Dominic found himself yearning for a change in profession. Drawn to the bar and entertainment lifestyle, he would later start his first watering hole, The Retro Room, in 2006. Over the years, his local empire expanded with the Refinery opening in 2014, followed by Sidecar in 2016 and the acquisition of 1930 Blake in September 2022.

The secret to Dominic’s success lies in his knack for crafting an atmosphere that appeals to any and all clientele, while maintaining a strong regular customer base with excellent service and competitive drink prices. He understands the importance of offering a familiar-yet-fun experience, and why it keeps patrons coming back time and time again.

Of course, his story isn’t void of challenges. The ever-changing landscape of downtown Denver, coupled with the diverse and evolving tastes of younger crowds, has required constant adaptation and innovation. The COVID-19 pandemic also dealt a particularly

1930/ Sports Column

The Retro Room

heavy blow to the service industry, posing prolonged closures and capacity restrictions. Despite these setbacks, Roybal persevered, leveraging financial programs and maintaining a dedicated staff to weather the storm.

Through it all, his love for seeing locals enjoy his creations keeps him going. According to Dominic, the simple joy of hearing customers express their appreciation for his establishments is a powerful driving force behind his continued motivation and success.

Looking to the future, Dominic remains optimistic, yet cautious. While potential expansion or remodeling plans for The Retro Room are on the horizon, he recognizes the need for downtown to recover and for the crowds to return before making any significant moves.

Beyond his business ventures, Dominic finds solace in the simple pleasures of life. From hitting the slopes with his family in the winter to relaxing on the lake in the summer, he cherishes his moments away from the fast-paced, late-night bar scene. And when he needs a moment to himself, you'll likely find him tending to his yard; a mindless escape from the demands of his local empire.

In a city where the bar industry is notoriously competitive and challenging, Dominic’s story is one of resilience, innovation, and an unwavering commitment to delivering unforgettable experiences for his customers. With four successful bars under his belt and a keen eye for opportunity, there's no doubt that he’ll continue to shape Denver's nightlife scene for years to come —  a true genius among adversity.

The Refinery

Sidecar

The Salad Cobb

ARTICLE BY DELISH.COM

Ingredients 1/3 c. red wine vinegar 1 tbsp. Dijon mustard 1 tbsp. honey 2/3 c. extra-virgin olive oil

3/4 tsp. kosher salt, taste and add more if needed Freshly ground black pepper 1 head romaine lettuce, coarsely chopped 4 hard-boiled eggs, peeled and quartered 12 oz. cooked chicken, diced 8 slices bacon, cooked and crumbled 1 avocado, thinly sliced 4 oz. crumbled blue cheese 5 oz. cherry tomatoes, halved 2 tbsp. finely chopped chives

JUNE 2024

A SELECTION OF UPCOMING LOCAL EVENTS

MAY 17TH – JUNE 9TH

Apis Opus: Second Annual Encaustic Invitational

NKollectiv Gallery 960 Santa Fe Drive in Denver

NKollectiv Gallery presents “Apis Opis”, their Second Annual Invitational Exhibition featuring artists who work in Encaustic, a technique that involves applying a molten beeswax medium, usually mixed with resin and pigments, to wood or other surfaces.  “Apis Opus” will be on view through June 9, 2024. Regular gallery hours at www.nkollectiv.com.

1ST & 3RD THURSDAY OF EVERY MONTH

Get Crafty at Stanley

Stanley Marketplace Common Area | 6:30 PM

Every 1st and 3rd Thursday of the month is Craft Night, an evening of creativity and community. Each Craft Night features a different theme, so please visit online for more.  https:// stanleymarketplace.com/events/ leather-jewelry-workshop/

MONDAYS, MID JUNE TO MID AUGUST, 2024

Film on the Rocks

Red Rocks Amphitheater | 7:00 PM

Annual summer movie series held at Red Rocks Amphitheater showcasing a range of films on Monday nights. A great event for families, these showings are a great way to get out and enjoy the warm weather.

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JUNE 5TH

Washington and Paco

Sanchez Parks Host Food Trucks this Summer

Washington Park and Paco Sanchez Park | 4:00 PM

Denver Parks and Recreation (DPR) is launching the Feast in Denver’s Nature pilot program this summer to help activate and offer quality social experiences for park visitors. Food trucks will participate in two summer vending sessions: June 5 - July 17 and July 20 - Aug. 31. Each location can accommodate a maximum of three vendors per session.

JUNE 14TH AND 15TH

Zach Bryan Concert

Empower Field at Mile High | 7:00 PM

Zach Bryan's  The Quittin Time Tour will play back-to-back nights on June 14 and 15 at Empower Field at Mile High with special guests Sierra Ferrell and Levi Turner.

JUNE 15TH

Denver Summer Brew Fest Denver | 11:00 AM

Sample from over one hundred craft beers and forty-five breweries, with 3 event sessions in 1 day to choose from.

Whether you’re getting ready to buy or sell, in the middle of it, or just looking for some answers, our top-notch skills ensure you get the best experience possible. It’s what we love to do. We can help you find something as small as a condo in downtown Denver to a huge home on the side a of mountain or even just vacant land and everything else in-between. We make sure you feel confident and educated every step of the way.

We help people Buy or Sell and we also do Property Management both commercial and residential. Buyer’s don’t pay commissions, but Seller’s who mention the magazine will only pay a seller’s commission of 2% of they use us. Also will have a percentage discounted for Property Management. Contact Us Today!

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JAMES SHEPHERD DENVER BROKER ASSOCIATE

MANUELA