TH E WO RKOUT
SRT'S TABATA-STYLE FUNCTIONAL F U L L- B O D Y W O R K O U T PLANK WALK-UPS
PUSH-UP / PULL-UP (ALTERNATE)
WK 20 SECS / REST 10 SECS / 8 REPS
WK 20 SECS / REST 10 SECS / 8 REPS
DUMBBELL FARMER’S CARRY
WK 20 SECS /
KETTLEBELL GOBLET SQUAT
WK 20 SECS /
KETTLEBELL SWING
PLATE OVERHEAD, REVERSE LUNGE (ALTERNATE)
REST 10 SECS / 8 REPS
REST 10 SECS / 8 REPS WK 20 SECS / REST 10 SECS / 8 REPS
WK 20 SECS / REST 10 SECS / 8 REPS
Plate Overhead Walking Lunge CONTINUED >
June 2018 | Cleveland County Lifestyle
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