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Welcome to contents
Inspired by travels of the summer holidays, the team and I thought that it would be a great idea to come up with a new type of editorial feature – ‘Eat Your Way Around the World – in the Bromley Borough!’ So, we handpicked a different selection of restaurants to give your tastebuds a tantalising treat! If you call to make a booking to any of the restaurants featured, please mention that you saw them in this magazine. It helps reinforce how we help spread the good word about local businesses and the work they do.
Elsewhere in the magazine we’ve got everything from Local Heroes and Ask The Experts, to local news updates and What’s On events. Plus don’t forget you can download the App or register to receive a monthly copy to your email too!
Finally, we’re gearing up for this year’s Above and Beyond Bromley Business Awards on Thursday 13th November. Although submissions and nominations for this year have now closed, the last remaining tickets are available. If you’re a small business looking to network, be entertained and support local businesses, grab a ticket from www.the-abbbas.co.uk – you won’t regret it!
Lauretta Wright, Editor
P.S. Have you downloaded our iOS Bromley App yet? You’ll find it here: https://apple.co/4lSNi4m
Download our App!
Editorial & Sales: Lauretta Wright lauretta@lifeinmagazines.co.uk
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NEXT BOOKING DEADLINE: 6TH OCTOBER
Dawn B, Greg, Dawn W, Rob, Jack, Kelly, Tara, Megan, Nicole, Sam, Dylan, Joel, Terri, Gabriel, Pamela, Lorraine, Tom, Lucy, Conor, Tilly, Rosie, Ben, Eira, Josh and Isaac.
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WINNER
Lest we forget
WIN a £15 Drinks Voucher
I popped down for the VJ Day event in Orpington as an ex-soldier and airwoman (though most of my service was after WW2). I took some photographs before the sun became too strong, capturing as many people as possible.
The President of the Royal British Legion, Kim Botting, took on some of the load at the event. Afterwards, flowers were laid at the remembrance area.
Rosalind Lee
What wonderful pictures Rosalind and we’re delighted to see the event went well. Following your email we spoke to Gary Valentine, Chairman of the Royal British Legion, who said: “I was honoured to attend Orpington’s Victory over Japan Ceremony today. An absolute privilege to be Chairman of such a special organisation. Lest we Forget. Special thanks to all involved.”
Here's Ziggy!
Here’s Ziggy (Stardust), our new kitten! We’ve got one of him smiling (yawning really) and one of him falling asleep on my daughter's Lego plate whilst she was building. Ziggy is a energetic and loving 15 week old kitten that loves cuddling up in the evening on the sofa, sleeping where he shouldn’t and chasing his favourite fuggler toy around the house.
Sam Bowden
Thanks for sharing pictures of Ziggy –he’s adorable. Do you have a pet you’d love to see in print? Send your pet pics including their name and a bit about them to hello@lifeinmagazines.co.uk
A classic win
To spend at The Landing Hotel
With its contemporary interiors, exceptional cuisine, and unique setting at London Biggin Hill Airport, The Landing Hotel offers exceptional stays and world-class dining experiences for all.
For full competition T&C's see https://bit.ly/lifeincomps
For those in doubt
Have confidence in yourself to do
What you think is right
Fear not what others might say
Press ahead with determination and dignity
Strive with all the energy you have
Ignore criticism from those who cannot see
Have the strength to pursue your vision
And in the end you will achieve your goal
For what is right will succeed It is then that others will learn from what you have done And make it all worthwhile
Derek Dobson
After having won a ticket to Classic Ibiza, I just wanted to say thanks for the ticket for the classic Ibiza event. We had a great time and had entry to the VIP area which had really good facilities inside! Thanks again!
Sam James
That’s great to hear Sam! We’ve got a cracking giveaway coming up in December so keep your eyes peeled for our ’12 Days of Giftmas’ – back by popular demand!
We love receiving your thoughts, ideas, feedback, general comments and pictures! You can email hello@lifeinmagazines.co.uk or text 07403–550068. Remember to include your name and email with the subject line ‘Write It, Say It, Message It’. In doing so, you agree to your comments and pictures being published. Every month, the Star Response ( ) receives a £15 One4all digital gift card.
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History
The Festival of Diwaliolder Than Bromley itself
by JAMIE WRIGHT
First, some context. Diwali, celebrated by Hindus, Sikhs, Jains and Buddhists, dates back over 2,500 years. Its origins lie in ancient India, marking the triumph of light over darkness, good over evil and knowledge over ignorance –themes that have resonated across continents and centuries.
And while Bromley’s story doesn’t stretch quite that far back, our borough’s history – from Roman settlements to Victorian railways – has quietly intersected with the wider world in ways that make it part of the Diwali story today.
Empire, Trade and the Arrival of New Cultures By the 19th century, as Britain’s empire expanded, so too did the cultural connections between the UK and India. Bromley, like many parts of London, saw the arrival of individuals linked to British trade, governance and education in India. Some returning British officials and traders settled in the Bromley area, bringing with them stories, souvenirs and, indirectly, exposure to Indian traditions like Diwali. Though these early links were shaped by colonialism – a complex legacy to say the least – they paved the way for greater cultural exchange. Fast forward to the post-war years and Bromley, along with much of London, saw families from India, East Africa and the Caribbean making new homes here, many of them celebrating Diwali.
Diwali, Bromley and Bowie?
Now, here’s a fun historical twist. Bromley’s most famous son, David Bowie, was famously open to Eastern influences – musically, spiritually and philosophically. During the 1960s and ‘70s, when Bowie was walking the streets of Bromley and Beckenham, a wave of interest in Indian culture swept through Britain. From The Beatles discovering sitar music
to yoga and meditation becoming mainstream, Eastern traditions including Diwali started capturing the British imagination.
While there’s no record of Bowie lighting diyas in his parents’ home on Plaistow Grove, it’s easy to imagine the curiosity and cultural blending that defines both his music and the Diwali spirit being part of Bromley life even then.
Bromley’s Historic Spirit of Celebration
Even long before Diwali took root locally, Bromley had its own tradition of community celebration. The Bromley Charter Market dates back to the 13th century – a gathering of traders, farmers and townsfolk coming together, not unlike the bustling Diwali fairs seen in cities like Leicester or Mumbai today.
And Bromley’s historic High Street has seen centuries of festive gatherings, processions and light displays – from Victorian Christmas illuminations to royal jubilees. So when homes across Bromley light up for Diwali, it’s not just a new tradition, it’s another chapter in a long history of community, celebration and coming together.
Lighting Up Bromley’s Future
Today, Bromley’s growing South Asian community continues to celebrate Diwali with pride while curious neighbours join in the fun – visiting local temples in Croydon or Kent, attending cultural events or simply admiring the glittering lights and colourful rangoli designs adorning doorsteps in Beckenham, Bickley and beyond.
The Festival of Lights reminds us that history isn’t just dates and dusty books – it lives in the traditions, celebrations and connections we share today.
So, this Diwali, as homes across Bromley glow with candles and fairy lights, remember – you’re not just lighting up the present. You’re illuminating a history that stretches from ancient India to Victorian Bromley and right into our modern multicultural borough.
Happy Diwali, Bromley – and here’s to making history together.
If you are interested in learning more about the nostalgic electric trains that used to serve Bromley, and especially EPBs, or if you wish to help with preserving a surviving example visit www.epbpg.co.uk
Tunnel Vision: A community success story
A once-overgrown and gloomy walkway has been given a brandnew lease of life thanks to a fantastic community project at the Hazelmere Road underpass. Led by Leigh Sims from the Petts Wood and District Residents’ Association (PWDRA), and supported by The Chislehurst Society, the National Trust, Bromley Council and Network Rail, the project has truly transformed the space. Local volunteers worked hard cutting back shrubbery, jet washing and painting the walls a vibrant blue before artist James Daw brought the tunnel to life with a stunning mural. Bromley Council also improved access, making it much easier for pushchairs to reach the nearby National Trust woodland.
The project was officially unveiled last month by Bromley’s Deputy Mayor, Cllr Gemma Turrell, alongside Cllr Simon Fawthrop, with key stakeholders and volunteers gathering to celebrate the achievement. Funding came from generous contributions by The Chislehurst Society, Network Rail, PWDRA, the Petts Wood Business Association, Southeastern Railway and £3,500 raised through a community Crowdfunder. One Inn the Wood micropub also pledged a three-year maintenance contribution. PWDRA hopes this will be a lasting example of what can be achieved when local organisations and residents work together. If you’d like to join the new Friends of the Underpass group to help keep the space looking fabulous, get in touch with them by emailing specialprojects@pettswood.org.uk. For more information see pettswood.org.uk/hazelmeretunnel
Mytime Active launches corporate fitness offer for local businesses
Local businesses can now give their staff discounted access to Mytime Active health and fitness facilities thanks to a new partnership with EGYM Hussle. Through Hussle’s employee benefits service, staff can enjoy unlimited access to Mytime Active venues – and a nationwide network of gyms – with one simple digital pass and no contract. Employers set the discount, and employees pay the remainder. Mytime Active says the scheme is a win-win, helping people lead healthier lives while improving productivity and morale. For details see www.hussle.com/employers
�� What do you think? Do you agree with the proposals, or do you think there’s a better way to improve road safety? We’d love to hear your views—drop us a line at hello@lifeinmagazines.co.uk or share your thoughts on our social media pages.
Community
YOGA FOR MENOPAUSE
Mel Crisp is hosting a Women’s Health Workshop on Sunday 12th October from 2pm-3pm at Orpington Methodist Church, 19 Sevenoaks Road, Orpington BR6 9JH. The session will include a short talk, group chat, a yoga practice to calm the nervous system and journaling to calm the mind. Early bird price: £37.50 if booked before the 21st September and £40 after this date. Parking is free in Hillcrest Road, which is the entrance to the hall.
For more information and booking please email: melcrisp41@icloud.com
Last chance! Bromley
Business Boost
If you’re quick, you might grab tickets for this year’s Bromley Business Boost! It takes place on Tuesday 23rd September from 9.30am-2.30pm at Contingent Works, Bromley. Get ready to boost your business in Bromley with a day full of networking, workshops and opportunities to grow your brand!
Info & tickets: www.bromley-business-boostsep25.eventbrite.co.uk
Tropical giveaway
We ran a great giveaway on our Instagram page with tropical goodies to the value of over £50 being given away. Congratulations to Mel Alford who managed to bag herself the whole lot including a perfume Meiser, drinks bottle, mug, make up bag, car freshener and glasses case. Follow us on Instagram, Facebook and Twitter @lifeinmags to keep up to date with our latest news!
Pictures: Before (Leigh Sims) After (Steve Grimes). Also a photo of all the volunteers who worked on the project (taken by Steve Grimes).
Noticeboard
Bromley Palace Park unveils Little Free Library
A new Little Free Library has been unveiled in Bromley Palace Park, with The Worshipful the Mayor of Bromley, Councillor Jonathan Andrews, pictured opening the children’s library – designed in the shape of a TARDIS and built by local residents Tracy Jeffries and Andrew Farr. The Little Free Library is a community-driven book exchange where anyone can take a book or leave a book –no library card, fees, or formalities required. The launch event welcomed over 100 local families who enjoyed book readings, crafts, cupcakes and a chance to explore this hidden gem of a park. Local volunteers, The Friends of Bromley Palace Park, organised the day with support from ABC Book Club.
The Friends group continues to host free family-friendly events and is looking for new volunteers to help with gardening, wildlife, marketing, fundraising and more. For details visit them on Instagram @bromleypalacepark
On the cover
Please Help the Poppy Appeal!
Do you have a couple of hours a week to spare? Do you enjoy meeting people?
Would you be able to help by volunteering for the Royal British Legion Poppy Appeal this year?
The Farnborough, Petts Wood and Chislehurst Branch of the Royal British Legion are seeking volunteers to help on our Poppy Stalls located in Sainsbury's (Locksbottom), Sainsbury's (Chislehurst) and Marks & Spencer's in the Nugent Centre, Orpington. The dates are from 25th October - 9th November inclusive.
We are a small, friendly team and we welcome newcomers to help us collect donations for poppies and other RBL-licensed merchandise. All donations generate funds to help the injured in our current serving Armed Forces, as well as ex-Service Veterans, their families and dependents.
For more information, please contact: Ms. Catherine Melia, Deputy Poppy Appeal Organiser by emailing RBLPoppies@gmail.com Or
Mr. William Pitt, Poppy Appeal Organiser 07852 196585
They gave us their all; please help to give them something back.
Donate used stamps
Not sure what to do with your used stamps? The ‘Against Breast Cancer’ charity has a creative solution! They sell used stamps to raise vital funds for research into the spread of secondary breast cancer. Help make a difference by sending your used stamps to:
Stamp Recycling Scheme, Against Breast Cancer, Leathem House, 13 Napier Court, Barton Lane Abingdon, OXON, OX14 3YT
Please note: This is not a freepost service. When cutting stamps leave approximately 1 cm of envelope bordering each stamp. Together, we can support life-saving research!
Brothers Anthony and Pete from Southeast Legacies grace our Orpington cover this month – and share what they love most about living and working in the borough: “We’ve called Bromley home for more than 30 years, so being able to both live and work here really does mean the world to us. Supporting the people we see every day – and having a presence on two local high streets – is something we’re incredibly proud of. For us, community is about pulling together, whether that’s lending a helping hand, checking in on someone, or simply showing respect. At its heart, it’s about being a positive influence in the place you call home.”
You can read more about Anthony and Pete in this month’s ‘Behind The Business' feature.
community NOTICEBOARD
Beckenham Business Day!
Save the date for Beckenham Business Day which takes place on Wednesday 5th November at Azelia Hall, Beckenham from 10am-4pm. It’s for businesses of all sizes and you don’t need to be Beckenham-based to attend. Featuring a variety of speakers, stalls and great business advice, this is one event you won’t want to miss.
Get your tickets at: https://www.tickettailor.com/ events/beckenhambusinessassociation
Research by the University of Leeds has highlighted the benefits of dancing for older people. They welcomed 685 people aged 55 and over to weekly dance classes over a 12-month period. The average age was 75, with many being over 85. The research showed that dancing is good for the heart, builds muscle strength, improves balance, increases the ‘happy hormones’ serotonin and endorphins, increases flexibility and agility and improves mental health. Keen to start dancing? Musician and dancer Janet Maile has launched a new class in Orpington, Improve Your Fitness Dancing for Seniors. After a serious accident in 1997 left her with a broken back and severe knee injuries, Janet turned to dance to aid her recovery. Despite doctors recommending a knee replacement, she refused – and credits dance with keeping her mobile and pain at bay.
See the What’s On for class details or visit www.juiceofbarley.weebly.com
Step into better health RACE ACROSS THE WORLD COMES TO LONDON!
Get ready for an unforgettable city adventure –the hit BBC TV show Race Across The World has officially landed in London, and now you can be part of the action!
Race Across The World: The Experience is a brandnew immersive challenge designed by CityDays, where teams of between two and eight people race across the capital to crack clues, complete puzzles and reach three mystery checkpoints – all while managing a virtual budget and uncovering hidden gems around the city.
With public transport off-limits, it’s all about planning, teamwork and keeping an eye on those virtual pennies. There are discounts, escape-room style tasks and even a leaderboard to beat – or you can go headto-head with friends and family!
Perfect for couples, families (children under 10 play free), friends, corporate groups or hen/stag dos. The experience lasts between two an d three hours and runs daily with multiple time slots. Dogs are welcome and the route is also wheelchair accessible.
Tickets start from £25 via Fever.
To book or for more information see raceacrosstheworldexperience.com/london or email raceacrosstheworld@citydays.com
Beauty and the Beast panto at Churchill Theatre
Churchill Theatre Bromley has revealed an all-star line-up for this year’s pantomime, Beauty and the Beast, running from Saturday 6th December 2025 to Sunday 4th January 2026.
Leading the cast will be Samantha Womack (EastEnders, Mount Pleasant) as The Enchantress and comedy legend Su Pollard (Hi-de-Hi!, You Rang, M’Lord?) as Mrs Potty. Joining them are Britain’s Got Talent ventriloquist Jamie Leahey as Silly Billy, panto favourite Ben Stock as The Dame, and musical theatre star Sheri Lineham as Belle.
To book or for details see trafalgartickets. com/churchill-theatre-bromley
Helping the next generation thrive
With the new academic year among us, it’s not just schoolbags that need prepping – minds do too! If your child is feeling anxious, overwhelmed or simply lacking a bit of confidence, youth coaching could be just the boost they need. AM Life Coaching supports children, teens and young adults with tailored 1:1 coaching to help them develop resilience, build a positive mindset and navigate life’s challenges. With a coach by their side (and yours), young people are given the tools to thrive – both inside and outside the classroom.
For details visit amlifecoaching.co.uk, email amanda@amlifecoaching.co.uk or call Amanda on 07949 283394.
Bromley among UK’s happiest places to live!
Bromley has officially been named one of the happiest places to live in Britain, and we couldn’t agree more!
According to a recent feature by The Guardian (May 2025), Bromley scored high for its abundance of green spaces, low crime rates and strong sense of community. With parks like High Elms, Scadbury and Kelsey buzzing with families, dog walkers and joggers, it’s clear that fresh air and friendly faces are part of daily life here.
Our borough also boasts excellent transport links, a thriving mix of independent businesses, and countless opportunities to get involved in local clubs, activities and volunteering. These factors all help foster the warm, welcoming atmosphere that residents love.
In a time when joy and connection matter more than ever, it’s heartening to see Bromley get the feel-good recognition it deserves. And for those of us lucky enough to live or work here – well, it just confirms what we already knew! We’re proud to bring you only good news from across our borough.
The stats:
82% of residents say they feel safe in their local neighbourhood
Over 160 parks and green spaces across the borough
300+ independent businesses helping to create a thriving local economy
Fast trains to London in under 20 minutes – urban buzz meets leafy calm
Ranked one of the UK’s top areas for community spirit
(Source: Rightmove Happy at Home Index)
MAYOR'S VOICE
I’m writing this as the month of August – for many, the holiday month and a chance to get away and recharge batteries – has been and gone. But civic and community life in Bromley very much continues year-round – and the Mayoress and I have had the opportunity to visit events to support local charities, champion children’s literacy (opening Bromley Palace Park’s Little Library), and open new businesses and facilities (including the new and refurbished Chislehurst Library).
Two events over the month stood out in particular. First, Durbar Spice, a local Indian restaurant in Downe Village, wrote to me shortly after my election as Mayor with an extremely generous offer – to provide 50 freshly prepared meals to homeless people across the borough – and working with local charity Bromley Homeless, which supports homeless people and those facing homelessness in Bromley, we arranged distribution. The Mayoress and I visited the Bromley Homeless Centre, where we saw first-hand some of the vitally important support provided, and spoke with staff and users of the centre alike about their experiences and the support available for them – an opportunity to help those affected by, and raise awareness of, an incredibly important issue, all made possible by the generosity of a conscientious local business.
Lines from Linda
Yes, it truly is the autumn. Shorter days, colder nights and I promise not to mention how many countdown days until Christmas!
What I am thinking about are those nights drawing in and getting colder. And, naturally, on goes the heating to keep the chill out. This set me thinking about many, many, years ago when there was no electricity or fridges or basically even hot water to keep off the winter chill. I am going back a very long time, to the cave men period in time. What stood out for me was the fact all of them had a lot of hair. They had swimsuit type, animal fur, one pieces, covering their torso protecting and warming their body. (Here, I am remembering the male characters of Fred and Barney in the Flintstones). Anyone else old enough to remember that wonderful television show?
August also saw our nation commemorate the 80th anniversary of VJ Day (Victory over Japan Day), with 15 August marking eight decades since Japan’s surrender and the final end of the Second World War. Local services of commemoration took place across the country, and we joined Deputy Lieutenant Christopher Muttukumaru, Orpington’s local MP Gareth Bacon, and representatives of Orpington’s Royal British Legion, including local President Cllr Kim Botting, at Orpington War Memorial – laying wreaths to honour and remember those who served, and in many cases gave their lives, for us all, commemorating an oftenoverlooked, but extremely important, anniversary.
Both events were an important reminder of the importance of service in all its forms – whether through the Armed Forces or similar institutions, or to those less fortunate – and of the difference that each and every one of us can make by stepping up to serve, in our own way.
Best wishes
Cllr Jonathan Andrews Mayor of Bromley (2025-2026)
Find out more at www.bromley.gov.uk/mayor
climate. I have no desire to put beauty salons out of business, but most of them combine with hair salons and if we are going to make a fashion of growing our hair down to our ankles, the hair salons will be buzzing with wash and blow-dry customers, as I also include gentlemen. (They need to keep warm too).
I haven’t found any pictures of cavemen shivering with cold "
I have done extensive research, but I haven’t found any pictures of cavemen shivering with cold. They lived in stone caves and kept warm by building fires and wrapping themselves in animal hair. So, I concluded, it is all about growing our hair in winter. No haircuts until spring. Sorry ladies but may I suggest the bikini wax, and dare I even mention a Brazilian, is a complete no-no for the winter
So, on the plus side, no agonising in the leg waxing department, and as we don’t wear sleeveless dresses in winter, we can also leave our armpits be. Pure joy. Gentlemen may be luckier in the nose department, but there are now hair extensions to be had, maybe us ladies, could hang a few short ones from a ring through our female nose. Beards and moustaches may even come into fashion for the ladies too. (The heating bills will be minimum). And, let’s put those hooped earrings into good use, another few hair extensions will help warm the neck, maybe even down to our collar bones. So, come the spring and we’ve had no winter chills or colds and our heating bills have been low, we can invest in a lovely weekend away in the Kent countryside. Somewhere abounding with rabbits but no hares.
For more about me and my crime novels see www.lindareganonline.co.uk
What's on
Your essential guide for events, activities, clubs & groups
ACTIVITIES
Flin’s Fitness Charity Aerobathon ’25
Sunday 5th October, 9:30am–1:00pm
Tubbenden Junior School, Sandy Bury, Orpington, BR6 9SD
Cost: Suggested donation of £15
Contact: fran@flinsfitness.co.uk
Flin’s Fitness hosts its biggest fundraiser of the year in support of The Brain Tumour Charity. Expect 20-minute sessions of all your favourite fitness classes, an in-house DJ, refreshments, raffle prizes and high-energy fun – all streamed live on Instagram too! For more info or to donate visit: www.justgiving.com/page/flins-fitnessaerobathon-25
Bromley Indoor Bowls Centre Open Day
Saturday 4th October, 9am–4pm
Bodmin Close, off Gillmans Road, Orpington BR5 4LX
Cost: Free
Contact: 01689 834341
Come along and try a new sport at the Bromley Indoor Bowls Centre! Enjoy a free taster session with one of the club’s friendly coaches – all equipment is provided, just bring a clean pair of flat-soled shoes. If you can’t make this date, call the reception team to arrange an alternative session.
Flin's Fitness: Group | On Demand | Online
See website for class dates & times
Cost: from £6 PAYG, or memberships available
Contact: Fran 07976 412027
All genres of fitness class, for every type of lifestyle: group classes, streamed online, and an exceptional On Demand platform. Cross Training, Pilates, Yoga, Body Conditioning, Zumba and more.
Mornings and evenings locally, at Westcombe Park RFC or Tubbenden & Crofton schools.
FREE monthly "Dance Because Nobody's Watching" event, aiming to bring people together for mental health & well being, and FUN. All are welcome. See www.flinsfitness.co.uk
New Orpington Youth Choir
Every Monday, 5.30pm-7pm Tubbenden Primary School, Sandy Bury, Orpington, BR6 9SD
Cost: There is a termly fee of £80 (monthly payments available) – free trial for your first rehearsal
Contact: Email steph@singsmiths.co.uk
Brand new youth choir for any children in Years 5 –9. Sing loads of different music, with other children who love to sing! No auditions – you just need to like singing. For details see www.singsmiths.co.uk/ youthchoirorpington
Mel Crisp Yoga
Tuesday evening 6.55pm at Christ Church URC, Petts Wood - Vinyasa Flow Class (1hr)
Cost: PAYG £13 or 4 classes for £40.
Tuesday at 8.15pm at Christ Church URC, Petts Wood – Hatha Flow (45mins)
Cost: PAYG £10 or £34 for a block of 4 classes
Wednesday at 9.45am at Orpington Village HallHatha Yoga classes (1hr)
Mixed ability and beginners welcome at both classes.
Cost: PAYG £13, Block Payment Classes £40 for 4 consecutive classes. First PAYG class is free.
Contact: Mel on 07504 855 424. Email melcrisp41@icloud.com www.melcrispyoga.com
First class is FREE when mentioning Life In Orpington magazine.
Mel has partnered with the Primrose Centre (based in the grounds of PRUH) to offer Yoga For Breast Cancer patients. Tuesdays 2pm-3pm (free if receiving treatment) or small donation, Wednesdays 6pm-7pm and 7.15pm8.15pm. Wednesday evening classes are for those who have returned to work, where possible a donation of £10 per class.
Improve Your Fitness Dancing for Seniors.
1st and 3rd Thursdays every month, 2pm-4pm Liberal Hall, 7 Station Road, Orpington, BR6 0RZ (opp Tesco)
Cost: £7.50 pay at the door
Contact: Email: janetmaile@rocketmail.com Tel: 01689 836407
Improve your mobility, balance and muscle tone while enjoying the company of other seniors. Easy dances, steady pace. If you can walk, you can dance! Friendly, sociable class. No partner needed. For more information see www.juiceofbarley.weebly.com
business & NETWORKING
Startup Bromley Coffee Morning
Tuesday 28th October, 10am-11.30am
Newman Flexible Workspace, Commercial House, 2 Newman Rd, Bromley, BR1 1RJ
Cost: Free
Contact: Email StartupBromley@GLL.ORG
Take some time out to mingle with likeminded business folk. This is a great opportunity to network, problemsolve and learn from fellow new and aspiring entrepreneurs over tea, coffee, and biscuits provided by us! This event is suitable for all, whether you're an established small business, just starting up or are an aspiring entrepreneur. See http://bit.ly/4on879p
How to Generate Sales Leads with Blogs, Videos and Podcasts
Tuesday 7th October, 10.30am-12.30pm
Online event
Cost: Free
Contact: Email StartupBromley@GLL.ORG
Learn how to market your business online by creating your own blogs, videos and podcasts. Book via bit.ly/ startupbromleyevents
Start Up Bromley & FSB Networking
Tuesday 14th October, 12pm-2pm
Devonshire House Flexible Workspace, Bromley
Cost: Free
Contact: Email StartupBromley@GLL.ORG
Connect with fellow business owners at this joint networking session with Start Up Bromley and the Federation of Small Businesses. Book via bit.ly/ startupbromleyevents
Black History Month Celebration
Saturday 25th October, Times TBC
Venue: Bromley Central Library, BR1 1EX
Cost: Free
Contact: Email StartupBromley@GLL.ORG
Celebrate Black History Month with a special showcase of culture, stalls and community spirit. For more information see bit.ly/startupbromleyevents
Bromley Business Network
Wednesday 8th & 22nd October, 7am-9am
On Teams or in person at Bromley Football Club (Hospitality Suite), Hayes Lane, BR2 9EF
Cost: £12.50 on Teams or £23 in person
Contact: 07957 819008 or email hello@bromleybusinessnetwork.co.uk
Fortnightly business networking events. Attendance includes unlimited refreshments and a full cooked breakfast buffet. Attendees can also attend via Teams if they can’t attend in person. For details see bromleybusinessnetwork.co.uk
community & CHARITY
Valentines Community Cafe Orpington
Thursday 9th October, 11am-1pm
The Second Home Cafe, Orpington High Street, BR6 0NB
Cost: Free
Contact: 01689 798448
Local Charities, bereavement counsellors, clergy. Friendly Faces and support offered.
Our family caring for your family every step of the way.
Talk Club
Thursday 10th October, 6:30pm – 8:30pm
Contingent Works, 3 Elmfield Road, Bromley, BR1 1LW
Cost: Free
Contact: 020 3137 0907
Bromley’s Contingent Works will host the launch of Talk
Club Bromley on Thursday 10th October, World
Mental Health Day, offering a free space for men to talk, listen and support each other. The national movement, which began in a Bristol pub in 2019 and now has more than 5,000 members across 125 clubs, aims to help men open up and tackle the stark reality that every two hours a man in the UK dies by suicide. For more information see http:// talkclub.org
Community Café
1st and 3rd Wednesday of every month, 2.30pm-4.30pm
Chelsfield Village Hall, Chelsfield, Orpington, BR6 7RL
Cost: Free
Contact: chelsfieldvolunteers@gmail.com
Chelsfield Volunteers offers tea, coffee, cake and conversation. All are welcome – old friends & new faces. Bring a friend or a neighbour! If you need transport or if you can offer help with transport, please call Peter on 01689 831826.
Disability Pride 2025
Bromley Experts by Experience
Saturday 18th October, 1pm - 3.30pm
Bromley United Reformed Church, 20 Widmore Road, Bromley, BR1 1RY
Cost: Free
Contact: Email info@xbyxbromley.org.uk or call 020 8650 2102
Disability Pride is a family friendly event that showcases Disabled talent, such as comedy, music and dance, encouraging Disabled people to express their identity positively, develop collective pride and help break down stigma around disability. This event has BSL interpretation, captioning, free refreshments, free transport and a quiet space. For details visit www.xbyxbromley.org.uk/disabilitypride2025
Bromley Mum2mum Market
Saturday 18th October, 2pm-4pm
Orpington Methodist Church, 19 Sevenoaks Rd, Orpington, BR6 9JH
Cost: Admission is £2 for adults and free entry for children
Contact: Email: Lucy@mum2mummarket.co.uk
Buy quality second hand baby and children's clothes, toys and equipment at the biggest baby and children's nearly new sale in the borough! Come along for your chance to shop from thousands of preloved bargains at a fraction of original prices. For details see www. mum2mummarket.co.uk
The Elderberry Café
Every Wednesday, 9.30am-12 noon
Church Hall, St Paul’s Church, Crofton Road, Orpington, BR6 8JE
Cost: Free
Contact: E: elderberrycafe@stpaulscrofton.org.uk
The café serves hot drinks, home-made cakes and much more. The Elderberry Café – where friendship, food and faith meet. Everybody is welcome.
what's on
community & CHARITY
Polymyalgia Rheumatica & Giant Cell
Arteritis Support Group
1st Wednesday of the month, 2pm-4.30pm St Paul's Church, Crofton Road, Orpington, BR6 8JE
Cost: £5
Contact: orpington@pmrgca.org.uk
We are the local support group for the Bromley area for all who are affected by PMR and/or GCA, two little known and poorly understood conditions. Being diagnosed can be devastating and life changing. Our speakers range from rheumatologists to pharmacists, ophthalmologists to Bromley Lions Clubs. Our meetings are an opportunity to share with others who understand. Call 0300 999 5090 for more information or visit pmrgca.org.uk/author/Orpington
The Bereavement Café
Last Thursday of the month (except Aug & Dec), 11.45am-1.30pm Orpington Village Hall, 311 High St., Orpington, BR6 0NN
Cost: Free
Contact: E: michelleharvey.lifecelebrant@yahoo.com
A warm and welcoming space offering tea, coffee, biscuits and support for anyone coping with loss. Whether you want to talk or simply sit with others who understand, our grief counsellors are on hand for individual support. Drop in and feel supported – you’re not alone. No need to book.
MUSIC, entertainment & FOOD
Sharing Joy – A Performance by Vamos Theatre
Tuesday 14th October 2025, 11:00am or 2:30pm
Wickham Theatre Centre, West Wickham, BR4 9BA
Cost: £8.50 (Carers go free, or choose to donate)
Contact: questsoultheatre@gmail.com
This event is for anyone affected by dementia –including those living with a diagnosis, carers, family, and friends. Sharing Joy offers a unique, immersive theatre experience filled with warmth, humour, and human connection. It includes a one-hour show plus post-show Q&A, with tea and coffee provided. Book via TicketSource at https://bit.ly/sharingjoywickham
Into the Daylight – Jazz and Blues evening, Green Chain Quartet
Thursday 2nd October, 8pm-11pm
Daylight Inn, Station Square, Petts Wood, BR5 1LZ
Cost: £5 admission (supporting Bromley Food Bank, Ukraine Appeal & MSF - Doctors without Borders).
Contact: 01689 877402.
Green Chain Quartet with special guest: Phil Veacock saxophonist with Jools Holland. The Club is on the first Thursday of every month. Book a table or walk in: www. thedaylightinn.co.uk. For details see www.greenchainquartet.com
theatre & Performances
Churchill Theatre, Bromley
Contact: tickets@churchilltheatre.co.uk
What’s Love Got To Do With It?
Tuesday 14th October
Cost: Tickets from £24.50
After a fantastic sell out debut tour across the UK, Tina Turner fans will have the time of their lives as What’s Love Got To Do With It? is back in Bromley celebrating the music and career of this incredible rock and soul legend. Expect a night of high energy and feel-good rock-and-roll, performed by an all-live band!
Queenz – Drag Me To The Disco
Wednesday 15th October
Cost: Tickets from £24.50
Packed with undeniable heart, powerhouse talent, and breathtaking vocals. Prepare to sing your heart out, laugh until it hurts, and even shed a tear as these queens take you on a rollercoaster of emotion and highenergy entertainment. With more sequins, surprises, and star power than ever before, this dazzling spectacle is a must-see.
Sweet And Sour: The Ultimate Tribute To Sabrina Carpenter And Olivia Rodrigo
Wednesday 22nd October
Cost: Tickets from £29
Get ready for an electrifying night of pop anthems, heartbreak hits, and fierce rival vibes at Sweet and Sour – the ultimate Olivia Rodrigo vs. Sabrina Carpenter tribute show! Sweet and Sour delivers the ultimate showdown that’ll make you sing, dance, and relive every bittersweet moment.
Behind the Badge
INSIGHTS FROM THE SUPER
This month I’d like to talk about the next phase of the Met’s ‘New Met for London’ plan with phase 2 of the plan now published in draft form. You can find this by searching for ‘New Met for London’ in your search engine and finding the pdf of the document on the webpage.
I was here in Bromley when the first iteration launched in early 2023 covering until 2025, and the Commissioner attended our launch event at the Civic Centre in Bromley in August 2023. We have achieved a great deal since then, but of course still have a long way to go. We are starting to see some real successes and crime in key areas starting to reduce. Many of the headlines are covered in the draft consultation document. What is crucial is that we listen to the views of communities here in Bromley to shape and refine this strategy.
The Commissioner will once again return to Bromley for a public meeting to launch the new strategy, and to directly hear your views. This is scheduled for the evening of Thursday 4th December 2025. We are sourcing a venue but will aim for somewhere accessible and convenient for anyone who lives or works in Bromley.
The Commissioner will present his plans to the communities of Bromley for the Met as a whole, and how this will impact policing on the Borough. As mentioned, you will have your chance to put your questions, concerns and suggestions to him directly. I will be there to reflect on the achievements and challenges of the last two and a half years, along with my plans for implementing the Commissioner’s plan on the Borough. I will also be there to answer any of your questions.
Superintendent Luke Baldock Bromley Borough Neighbourhood Policing
Firefront line..
Help Prevent Grass & Wildfires in Bromley
Home should be the place where we feel the safest. But for some residents in Bromley – particularly the elderly, people living alone or those facing mobility and health challenges – the risk of fire can be a much bigger danger. The good news? By working together as neighbours, families, charities, carers, doctors, nurses, police and fire crews, we can help reduce risks and keep every home in our borough safer.
Working together
Bromley’s Borough Commander, Ian Frame, and his dedicated team are leading a strong Fire Safety Initiative across the borough. His Community Liaison and Fire Safety Teams are working with charities, health and social care groups, community organisations and other local partners with one clear goal: to protect those most at risk. Part of this work is promoting London Fire Brigade’s Home Fire Safety Visit (HFSV) referral system and checklist. By educating groups on how to spot potential hazards and encouraging them to use the referral process, the team ensures residents get early support and practical advice. If you think your organisation could benefit from a talk on fire safety, get in touch via the London Fire Brigade website. Spotting the risks
Sometimes little things pose the biggest danger: a cluttered hallway, an overloaded plug socket, or a faulty heater. Left unchecked, they can escalate into a life-threatening situation. That’s why friends, neighbours, carers, volunteers and
by CHERYL BROOKS
family members play such an important role. You might be the first to notice when something isn’t quite right – and by completing a referral or using the Home Fire Safety Checklist, you could be preventing a devastating fire before it starts.
How the referral works
Making a referral is simple. Once received, local fire crews will arrange a Home Fire Safety Visit at a time that suits the resident. The visits are friendly, respectful and tailored to the individual. Every home and person is different, and the advice reflects that.
What to expect from a Home Fire Safety Visit
During a visit, fire crews will:
• Assess the home for potential hazards
• Offer clear, practical advice
• Install free smoke alarms if needed
• Share tips on safe cooking, electrical safety and escape plans
These visits are not about criticism – they’re about reassurance, empowerment and making homes as safe as possible.
Make a referral today: Visit www.london-fire.gov. uk/safety and follow the links for The Home and Home Fire Safety Checker, or call 0800 028 4428 or email smokealarms@london-fire.gov.uk.
Fire safety is everyone’s responsibility. Don’t wait until it’s too late.
Spiritual
Local Hero
Mike Davies
Mike Davies was nominated by Herbie Künstlinger who said: “A cornerstone of Bromley’s athletics scene for decades, Mike has inspired generations as a coach, mentor and official. From nurturing young talent on the track to guiding fellow judges behind the scenes, his passion for the sport and unwavering commitment to the community have made him a true local hero. Now in his mid-80s Mike has been coaching athletics all his life. He deserves the recognition – he turns up consistently for the athletes – he is a rock and so many people depend on him.”
Mike, were you surprised you’d been nominated as a Local Hero by Herbie?
Yes, I have known Herbie as a fellow throws coach with the local athletics club for many years, but it’s nice to know that he feels I deserved this nomination.
You’ve been involved in athletics for most of your life – what first sparked your passion for the sport?
As a kid in Eastbourne I was always running somewhere – to the woods, playground or the Downs – so, starting secondary school just after the inspiring 1948 Wembley Olympics, I took to cross-country running readily, leading to track and field events in the summer and then into the local athletics club. Thus began a life-long passion for the sport.
What do you enjoy most about what you do?
Teaching athletes their events and coaching them to improve gives me the most satisfaction, and sharing their pleasure at their achievements.
Over the years, you’ve trained many people to become athletics judges. What inspired you to take on that role?
Teaching is in my DNA so, when my officiating had reached a certain level, I was ready to respond to a request to tutor on Kent Officials’ courses. I have also been mentoring newer officials in my own club, Blackheath & Bromley Harriers AC, ever since – about 30 years now.
What’s been one of your proudest moments of your journey?
In coaching, a particular weekend some years ago stands out for me. We took six hammer throwers to the English Schools Championships and came home with three gold medals, two silvers and a fourth place.
What’s your advice for anyone looking to get involved in athletics?
To get down to the track at Norman Park. Whatever role you have in mind, the stadium staff will point you in the direction of someone who will be pleased to help you.
How important do you think local sports clubs and volunteers are to the wider community?
The opportunity to take part and develop in a sport is important to the physical and mental wellbeing of so many people. Without local sports clubs these opportunities would simply not be available to most people.
What are your hopes for the future of local athletics?
As the club has recently taken over and developed the athletics stadium at Norman Park, I am confident that there will be an excellent facility for athletics training and competition in Bromley far into the future – at a time when many other tracks round the country are closing or falling into disrepair owing to their local councils’ financial difficulties. Personally, I would like to see many more aspiring jumpers and throwers from local schools coming to the club.
Do you have any personal goals or dreams, either in sport or beyond?
After all this time in the sport I just want to keep doing what I am doing. Without it, my wife says I wouldn’t be worth living with.
Finally, what does community mean to you?
In large part, the community is made up of the many smaller communities to which we belong – that is, the clubs and societies that make us feel at home here.
Sue made Mike an arrangement of 4 plants - he was delighted to receive them!
A special ‘Thank You’ to Time For Flowers for sponsoring the bouquets and plants for our Local Heroes.
community
Ask The Experts
by
TORI HOWE
You asked – and they answered! Send your need-to-know questions to our local experts by emailing hello@lifeinmagazines.co.uk with the subject line ‘Ask The Experts’
Q: Why is gut health so important and what are some simple ways to support my gut?
Charlotte: Your gut is home to trillions of microbes that influence everything from digestion to immunity, hormones and even mood. Unfortunately, factors such as antibiotic use, highly processed foods, low fibre diets and stress can all disrupt the balance of beneficial bacteria, which may contribute to common complaints like bloating, IBS, fatigue and skin issues. In terms of support, variety is key! Aim to eat 30 different plant foods each week. This includes vegetables, fruits, wholegrains, nuts, seeds, herbs and spices. Each different plant provides unique fibres and compounds that nourish your gut bacteria. Try including the “3 Ps” daily:
Q: What needs to be taken into consideration when planning a project like fitted wardrobes or storage?
• Probiotics – live bacteria found in foods like raw sauerkraut, kimchi, kefir and natural live yoghurt. Just a small daily serving can make a difference.
• Prebiotics – these are fibres that feed your good bacteria. Good sources include apples, asparagus, onions, garlic, leeks and oats.
• Polyphenols – plant compounds with antioxidant properties that your gut bugs love. Think colourful foods like berries, red grapes, green tea, dark chocolate (70%+) and extra virgin olive oil.
Finally, start small – add an extra portion of veg to your plate, try a new fruit or grain each week, and don’t underestimate lifestyle factors. Managing stress, sleeping well and staying active are just as important. And if you’ve been struggling with ongoing gut symptoms, it can really help to get personalised advice - that’s where I can support you.
Charlotte, Charlotte Bennett Nutrition
E: charlotte@charlottebennettnutrition.com
W: charlottebennettnutrition.com
Michael: The main consideration is working with the available space. Sometimes a customer’s design ideas and expectations don’t always work within the confines of the space available. We encourage an initial meeting in the planning process to hear ideas and discuss ways in which we can achieve those. For example, a client may want a specific type of door style but, when that door is opened, there isn’t enough space to get around the other furniture. We can overcome this by changing the width of the doors, moving them along the wardrobe itself or swapping to sliding doors. These tweaks are often very small but without them, the overall design would not benefit the customer in the best way possible. Another thing often overlooked is that of the carpet where the storage is being fitted. We’d need to cut the carpet in order to achieve a level ground on which to build the wardrobe/cupboards, but ensure this is discussed at the initial meeting. We suggest asking as many questions as possible in your initial meeting with your carpenter to ensure you are on the same page and that there are no hidden costs. At PWI we are as contactable and as flexible as possible when it comes to our customer needs, something that comes from being a small, local business that cannot always be achieved with larger organisations.
Michael Pearce, Pro Woodwork Installations
E: info@pwilimited.co.uk
W: pwilimited.co.uk
Q: What extra care would someone living with dementia receive?
(PWI)
Simi: A key area is cognitive stimulation. Family members can engage individuals in memoryboosting activities such as puzzles, reminiscing exercises and brain games, which help stimulate cognitive function and support memory retention. These can improve mental agility and provide a sense of accomplishment. Safety is another important aspect – remove trip hazards, install handrails and using non-slip mats if possible. Emotional support – engaging in calming conversations and providing a listening ear – can significantly improve a person's well-being. Finally, social engagement is vital. Through our Connections Café at Community House Bromley, we provide a friendly space where individuals can socialise, participate in activities and form meaningful connections with others. This helps reduce isolation and promotes a sense of community. At Radfield, we offer personalised support that adapts to the specific needs of each individual, while also promoting their independence.
Simi Ghuman, Radfield Home Care Bromley
E: simi.ghuman@radfieldhomecare.co.uk W: radfieldhomecare.co.uk
lifestyle Puzzles
by LOUIS DAVID-HOOPER
Our October prize is a pair of tickets to see It’s A Beautiful Noise on 23rd November
Name:
Did you know that World Animal Day is celebrated on 4th October? To celebrate, we’ve put together a word search – find the different animals in the grid. However, one of the animals from the word bank isn’t included - this is the competition answer. Answers can run forwards, backwards and diagonally.
Date:
Send the answer to hello@lifeinmagazines.co.uk with the subject line ‘puzzle’ or text only ‘WIN’ with your answer, full name, telephone number and address to 07403-550068. Good luck!
October World Animal Day
ALLIGATOR
September Answer: Truant
August winner: Hannah Middleton
Strictly one entry per person. Competitions are open to Bromley Borough residents only. For competition terms and conditions see https://bit.ly/lifeincomps
Join the fun & stay in the loop! By participating in our monthly puzzles, you're in for a treat! You'll automatically be added to our database to receive our fantastic monthly newsletter, complete with digital issues straight to your inbox. We love keeping our community engaged and informed. If you ever fancy opting out, just give us a shout. Happy puzzling!
Either text or email your answer, along with your full name, telephone number and postal address to hello@lifeinmagazines.co.uk
BY 16TH OCTOBER for your chance to win!
Local Maths Tutor
PIANO LESSONS
Behind The Business community
Southeast Legacies
Born from personal experience and a desire to make tough conversations easier, Southeast Legacies was founded by brothers Anthony and Pete Rockliffe in 2019 to help people plan ahead with compassion, clarity and care. From a two-person office in Petts Wood to a growing team of nine and a second branch in Orpington, the firm continues to support families with wills, probate and power of attorney services –all while planting trees and giving back to the community.
Anthony, Pete – can you provide a bit of background on how the business launched?
While Anthony was working as an heir hunter (tracing the rightful heirs to people who died without wills), I had just been diagnosed with cancer. We realised that these were conversations people rarely had. It wasn’t about focusing on death – it was about being prepared. What would you want to happen if the worst were to happen? We wanted to help people make informed choices, and to do it in a way that felt simple and accessible. That was the spark that led to launching Southeast Legacies.
What’s your journey been like so far?
Serving our community was always a priority. We started in a small, two-man office on the high street in Petts Wood. When we hired our first employee, we literally had to take turns sharing the office with them! When the pandemic hit, business increased as more people started thinking about the future. That allowed us to move to a bigger office just three doors down. Since then, the team has grown to nine, we’ve opened a second office in Orpington, and now work alongside two consulting lawyers. Over the past few years, we’ve also acquired three businesses from retiring practitioners. To date, we’ve helped around 5,000 clients –and counting.
Can you tell us more about the tree planting scheme that you do?
We feel very strongly about the environment and it’s important that we try to counteract all the paper that we use. As such, for every document drafted, we donate to the World Land Trust to plant a tree.
What services do you offer and how do they help your clients?
We host appointments in our meeting rooms, but in the event that people can’t get out, we will look to visit them. In terms of our core services, we offer will preparations, trusts - protecting assets & vulnerable people, lasting powers
of attorney and probate work. We are seeing an increase in the numbers of enquiries where people have sadly lost loved ones and we help guide them through the whole legal process. Since the pandemic, the average age of our customer has dropped from 50s-60s to people in their 30s as they become more aware that a will is something that they should have in place.
What are some of the challenges you currently face?
There’s a lot of uncertainty around government policy changes – particularly regarding pensions. We live in a part of the South East where inheritance tax still impacts many people, even though national stats might suggest otherwise. Technology is another area to watch. It’s an incredible tool, but it can also be risky. We’ve seen some truly worrying documents created by AI – and people often don’t realise what’s legally valid and what isn’t.
What advice would you give to someone who hasn't written a will?
Start by just getting some information – we’re always happy to talk you through it. Think about why you’d want to do this. A will ensures that the people you love and trust are the ones making decisions, not government rules. It’s about protecting what matters most – whether that’s your assets, your loved ones, or your wishes. Power of attorney is just as vital. It gives you control and peace of mind if you’re ever in a position where you can’t make decisions yourself.
What has been one of your proudest achievements?
The team, without a doubt. We laid the foundations, but they’ve taken what we built and run with it. We’re also proud of how many people we’ve helped – and the support we’ve been able to give to charities. It’s an amazing feeling to tell organisations like St Christopher’s and Foal Farm that we’ve raised money for them. Knowing we’ve made a difference means the world.
community
Remarkable Residents
Name: Amelia Johnson
Age: 17
Lives: Chislehurst
What’s remarkable? At just 17, Amelia is a shining example of energy, empathy and enthusiasm. As the lead charity rep at her school, Amelia throws herself into everything she does, meeting people from all walks of life and making a positive impact wherever she can.
You’ve sponsored dolphins, a pangolin and a sloth – what made you choose these animals? They’re all very underappreciated. All eight species of pangolin are threatened with extinction due to hunting for their meat, skin and keratin scales, as well as increasing agricultural development. Very few people outside of the countries where they originate know they exist. The risk of losing so many incredible species to ignorance and hunting is extremely troubling. You raised money to travel to Borneo – what was that experience like?
It was one of the best experiences! Spending 16 days in a completely different country on the opposite side of the world was a big cultural change, but one I really treasured. Forming new relationships with many different people was fantastic. The skills and qualities I gained from the trip will never be forgotten, such as resilience during our 3-day hike in the Bornean jungle.
Book Bites
Literary delights read & reviewed by Bromley borough residents
FICTION
Title: The Memories of Us
Author: Vanessa Carnevale
Publisher: Avon
Reviewed by: Klesta Selmani
Gracie’s life takes an unexpected turn and everything she ever knew is wiped out of her memory. Who does she turn to for help? Will she live the same life twice? Or will she restart down a completely different path? Due to a car crash she is left with severe amnesia, forcing her to put her trust into the memories of others to help her settle back down. Gracie decides to leave everything and everyone behind and move to her late mother’s flower farm in order to learn who she is now. This opens her up to a feeling of excitement and mystery associated with love as she meets a handsome neighbour. Overall, a captivating read filled with clues and plot twists.
You also sponsor a child in Kenya and collect school uniforms – why is this important to you?
I’m so grateful for everything that I have and want to make an impact by doing charity work and helping others. Sharon, my sponsored child, is so much like me. She’s my age, loves her family and school, and sending her a little bit of money every month is the least I can do. Every girl should be able to receive an education!
What’s the biggest lesson you’ve learned from your charity work?
That it doesn’t take much to make a difference. Small actions lead to big changes and changes for the better are always possible if people come together and celebrate their differences.
What advice would you give to others your age?
Get involved! I promise you won’t regret it once you start doing something, and you may find a passion in a completely unexpected place. We’re only here for a short amount of time – so make everything you do count!
What’s next for you?
After finishing school, I want to go to university to study zoology, then I’m going to travel the world!
What does community mean to you? It means togetherness and acceptance between individuals. The sooner people start to care about each other more, the sooner the world becomes a better place. Tolerance is key!
NON-FICTION
Title: Your Own Personal Time Machine
Author: Ian Child
Publisher: Equeum
Reviewed by: Lauretta Wright
This read felt more like a guide on taking back control of your time and purposefully aiming for that all-important work-life balance. Child has a warm and engaging style, blending practical strategies with inspiring anecdotes, encouraging readers to align everyday actions with their true values and priorities. The ‘time machine’ metaphor serves as a reminder that we can each shape our experiences by managing time wisely. I found it refreshing and it gave me a nudge into taking small actionable steps in the right direction.
Read an interesting book? If you would like to submit a book review, please email your details, the book title and details to hello@lifeinmagazines.co.uk 4 stars
Loves…
EAT YOUR WAY AROUND THE WORLD - IN THE BROMLEY BOROUGH!
From Italian to Indian and everything in between, our borough is packed with global flavours. We’ve handpicked six top spots to try – sample one a week and by December you’ll have enjoyed a full culinary world tour, no passport needed!
Please mention Life In…Orpington when visiting any of these amazing restaurants. It helps support local businesses in knowing what’s working for them.
1. The Turkish The Bank serves up modern Turkish flair in the heart of Locksbottom, where every meal feels like a celebration. Savour sizzling mezes, succulent charcoal-grilled kebabs and the impressive Bank Mega Platter, perfect for sharing. With handcrafted cocktails, live music and authentic flavours, it’s dining with a real buzz. Find The Bank in Locksbottom, BR6 8NN. Book your table on 01689 855 579 or email info@thebankrestaurant.com
2. The Italian Remoli brings a slice of Rome to Bromley with its newest restaurant opening in The Glades. Enjoy freshly made pasta with a choice of delicious sauces, gluten-free and vegan options, plus Roman-style pizzas created with authentic Italian techniques. With stylish interiors and views over Queen’s Gardens, it’s the perfect spot for families, friends, or date nights. To view menus and book a table, visit www.remoli.co.uk or call 020 8129 2933.
3. The Chinese Treasure of China in Bromley is your ultimate destination for an unforgettable dining experience! Indulge in the rich flavours of our Cantonese, Sichuan, and pan-Asian dishes. From succulent roast duck to mouth-watering Dim Sum and bold Sichuan specialities - every bite is a delight. Don’t miss our Weekend Special Dim Sum offers. Treat yourself to feasts you won’t forget - come hungry, leave happy! Visit BR1 1RF, call 020 8313 3343 or see treasureofchina.com
4. The Indian Shampan Group operates 3 award winning Indian restaurants in Bromley, Welling, and Westerham in Kent. Founded in Bromley in 1989, it offers a blend of classic and modern Indian cuisine, crafted cocktails, and a delectable all-year-round Sunday buffet. The group actively supports the community through the Shampan Foundation and sponsors many local businesses, strengthening its ties across the region See shampangroup.co.uk/ restaurants, email bromley@ shampangroup.co.uk or call the Bromley restaurant on 020 8460 7169.
6. The Spanish
5. British Grill
The Bar & Grill at The Royal Bell showcases the best of British cuisine with its fresh seasonal menu, flame grilled cuts and stacked burgers taking centre stage. Acclaimed Executive Chef Michael McDaid, previously at The Hoxton is in charge of the menu. So there’s roast meats and a selection of grilled dishes on offer, all set within a relaxed yet refined dining space. For details see www.theroyalbell.co.uk
Ola’s, in Locksbottom, serves up authentic Spanish flavours that feel like sunshine on a plate. From sizzling Prawn Pil-Pil in garlic, chilli and olive oil, to comforting Albóndigas de Ternera (beef meatballs in rich tomato sauce), it’s tapas done right. With an inviting atmosphere and a varied menu (try their paella too!), you’ll be toasting ‘salud!’ before the night is through! Call 01689 493429 to book or see olasrestaurant.com
Colour Your World
Adult colouring has been shown to: *Relax the brain *Improve brain function, motor skills, sleep and focus *Reduce anxiety *Relieve stress
So what’s not to love? Spending just 20 minutes colouring will work wonders for the soul. Make a start with this wonderful picture and inspirational message, then stand back and admire your handiwork!
Health & Fitness
HOW TO GIVE YOUR IMMUNE SYSTEM A BOOST
With the change of seasons often comes sniffles, coughs and the odd bug doing the rounds. While we can’t dodge every germ, keeping your immune system in tip-top shape can help your body put up a stronger defence.
Eat the rainbow – A balanced diet rich in fruit and vegetables gives your body the vitamins and antioxidants it needs. Vitamin C (found in citrus fruits, peppers and broccoli) and zinc (in nuts, seeds and beans) are particularly good for immunity.
Get moving – Regular exercise doesn’t just keep you fit, it also helps your immune cells work more effectively. Even a brisk 30-minute walk a day can make a difference.
Prioritise sleep – Studies show that people who
Contingent Works launches Talk Club
Bromley’s Contingent Works is set to host the launch of Talk Club Bromley on Thursday 10th October, World Mental Health Day. The initiative offers a free community for men to talk, listen and support each other.
Talk Club is a national mental fitness movement helping men open up about how they really feel. It began in a Bristol pub in 2019 and has since grown to more than 5,000 members across 125 clubs around the UK. Every two hours a man in the UK dies by suicide, and Talk Club wants to change that.
Founder of Contingent Works, Ewan Buck, said: “We’ve always believed workspaces should feel more like hotel lobbies than offices – relaxed, open and welcoming. It’s exactly the kind of space where conversations like these belong. The first session is an open invitation to anyone curious to find out more. Together, we’ll set the dates for the ongoing Bromley Talk Clubs; all free, all hosted at Contingent Works.”
A Talk Club session is simple but powerful. Each meeting starts with the question: ‘How are you? Out of 10?’ From there, men share what’s on their minds, what they’re grateful for, and how they’ll look after themselves in the week ahead. Groups are small, safe, supportive, and focused on listening without judgement.
To join the event, just turn up on Thursday 10th October. The event runs from 6.30pm-8.30pm. For more information see http://talkclub.org
get less than seven hours’ sleep are more likely to catch colds. Quality rest gives your body the chance to repair and recharge.
Manage stress – Long-term stress can weaken the immune response. Try simple mindfulness practices, deep breathing, yoga or just getting outdoors for a change of scene.
Stay hydrated – Water helps carry oxygen to your cells and flushes out toxins. Aim for around six to eight glasses a day.
Don’t forget vitamin D – In the UK, many people are deficient in vitamin D during the winter months. A daily supplement can help keep your immune system fighting fit. Remember, no single habit will keep you from getting ill, but combining these healthy lifestyle choices can give your immune system the best chance of keeping you well.
6 of the best natural sleep remedies
1. Magnesium: Helps calm anxiety, relax muscles, and supports melatonin production – all of which contribute to a more restful sleep.
2. Melatonin: A natural hormone that regulates our body clock. Supplements may help reset sleep patterns and make it easier to drift off.
3. Valerian Root: A traditional herbal remedy believed to boost levels of GABA, the calming brain chemical that aids relaxation and sleep.
4. Lavender: Whether in oils, sprays or teas, lavender is famous for its soothing aroma, reducing stress and promoting peaceful slumber.
5. L-Theanine: Found in green tea, this amino acid increases calming neurotransmitters, encouraging a relaxed and tranquil state before bed.
6. Glycine: This amino acid helps the body cool down – a key part of preparing for sleep – and supports the release of calming chemicals in the brain.
Source: Brown’s
Business lifestyle Grow London Local case study
DISUN FOOD LTD / 1917 CHILL CAFÉ
In April 2025, Ersun Redzheb took over ownership of the 1917 Chill Café on Widmore Road in Bromley and quickly made his mark. He revitalised the business by boosting footfall and placing customer service at the heart of operations.
With a background in hospitality and catering, as well as co-owning food ventures with partners, this new project allowed Ersun to leave his own personal imprint. He’s committed to maintaining top-tier quality, efficiency and a memorable guest experience.
One standout feature is the café’s charming out-building, which Ersun has turned into an events space. For example, Grow London Local recently hosted its Bromley Coffee Fridays there, a free networking event for local businesses. During a consultation, Ersun shared that while the business is thriving, competition in the area is fierce. He’s keen to
Protect your devices from overheating
by CATHERINE WINDUST
1. Ensure the air vents are clear of dust.
2. Don’t rest the laptop on a blanket or your lap
– allow it to breathe by using a laptop stand.
3. Allow time to adjust to temperature changes (i.e. from inside to outside).
4. Try to stay out of direct sunlight.
5. Back up your data at regular intervals.
6. Use a fan (desktop or larger) to keep your laptop or mobile cool.
7. Turn your screen brightness down.
8. Turn off apps which use a lot of battery life.
raise the café’s profile and is planning interior renovations and a possible rebrand. To support these developments, a business mentor would be invaluable. He takes pride in his attentive team, especially in delivering excellent service, but highlighted that when he’s not on site, having staff trained in leadership would help maintain high standards.
Grow London Local have arranged access to free business mentoring and on-demand social media marketing workshops for Ersun and his team. They’ve also referred them to London South East College’s free courses, including a “Principles in Team Leading” certificate.
Finally, Grow London Local is planning another follow-up consultation with Ersun once he concludes negotiations on new lease terms. At that point, they’ll offer even more tailored support on his upcoming projects.
For more details see growlondonlocal.london
5 things every aspiring business owner should know
1. Purpose beats profit Yes, money matters but passion is the real driver. Many business owners are motivated by making a difference, solving problems, or bringing something beautiful into the world. Find your why –it’ll keep you going when things get tough.
2. Start small, think big You don’t need a five-year plan or a huge budget. Some of the best businesses begin as side hustles, scribbled ideas or weekend projects. Don’t wait for perfection – just start.
3. Embrace the learning curve You’ll wear many hats – marketer, accountant, customer service rep. Mistakes will happen, but they’re part of the process. Think of each setback as a lesson, not a failure.
4. Community is everything Whether it’s customers, fellow founders or local supporters – your network matters. Reach out, share your journey and don’t be afraid to ask for help.
5. Celebrate the small wins Got your first order? Made it through a tough week? Found the courage to say, “I run my own business”? That’s worth celebrating.
Entrepreneurship isn’t about having all the answers – it’s about having the heart to begin. And that’s something worth raising a toast to.
A Final Thought…
A new kind of surfing
by ALASTAIR HUMPHREYS
How many times have I felt terrible watching David Attenborough sigh at turtles tangled in plastic? And yet, how many times have I walked past rubbish in my local pond without doing a thing about it?
I admire Surfers Against Sewage. Cool people doing cool things to clean up cool places. But I’m no surfer, and I don’t live near the sea. So, when I saw they were running a clean-up – not on a beach, but at a suburban duck pond in Bromley – I grabbed my paddleboard and went to help.
Venue - Church House Gardens, Bromley
It was worse than I’d imagined. Filthy. Stagnant. A rank little puddle of neglect. But, as they say, a bad day on the paddleboard beats a good day in the office.
I met Andrew Stotesbury, the organiser – one of those people who turn outrage into action, complete with hi-vis vests and health & safety forms. Three police officers rocked up just as we were inflating our boards. I thought we were about to be shut down. Trespassing? Health & safety? But no – they were delighted we were cleaning the pond.
So, I pulled on my wellies, gloves, and important hi-vis, then paddled out onto what might be the most disgusting body of water I’ve ever floated on.
We joked that this might be a world-first: paddleboarding on Bromley duck pond. And then we got to work.
The haul?
�� Two traffic cones
�� A soggy stuffed unicorn
�� A giant Christmas bauble
�� A Harrods bag weighed down with a brick, containing shoes, underwear, and an empty olive oil bottle (???).
⚽ Lost footballs, broken tennis rackets, half a skateboard, and of course, countless bottles and cups.
A French passer-by stopped to chat, horrified by how we treat our parks. “In France,” she said, “we respect our green and blue spaces more.” I munched on some Hula Hoops, then looked at the plastic packet in my hand differently. Two minutes of crunching. 500 years of waste.
By the time we finished, we were muddy, stinking, exhausted, but we’d made a difference.
It was strangely rewarding and a bizarrely enjoyable paddleboarding trip.
If you fancy making a difference too, check out the Surfers Against Sewage Million Mile Clean. You don’t need a surfboard. You don’t even need the sea. Just a couple of hours and a willingness to get your hands dirty.
For more information visit the Friends of Bromley Towns, Parks and Gardens Facebook page at https://www.facebook.com/ groups/641379519352708
Do you have a passion for something – a hobby or cause that you want to raise awareness of? Perhaps you just want to share your (positive or inspiring) thoughts on a subject or life in general? Send your idea to hello@ lifeinmagazines.co.uk with the subject line ‘Final Thought.’
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