Welcome to contents
It’s another jam-packed issue and we’ve really enjoyed putting this one together. As usual, we’ve got some great features and updates including What’s On this month, a new ‘Remarkable Residents’ feature and some great Life Hacks (namely 20 ways to simplify your life).
This month a few of us are taking a well-earned break (and hoping for good weather), but in the meantime, we’d love to hear from you with your comments, suggestions and nominations for Local Heroes and of course The ABBBAs (see www.the-abbbas.co.uk).
Until next month, enjoy August!
Lauretta Wright, Editor
PS A HUGE thank you to Sorina Toader (follow her on Instagram @TravelWithSore) for submitting this month’s front cover image.
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THE TEAM
Get to know us: What's the last book you read?
Editorial: Lauretta Wright lauretta@lifeinmagazines.co.uk
Upstream by Dan Heath
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Alex Cross Must Die - James Patterson
Office & Editorial Assistant: Tori Howe hello@lifeinmagazines.co.uk
Tomorrow and Tomorrow and Tomorrow by Gabrielle Zevin
Strategy & Operations: Aysha Best-Forbes
Apples Never Fall by Liane Moriarty.
Design: Nicky Grant design@lifeinmagazines.co.uk
The Midnight Library by Matt Haig
Accounts: Helen Jordan accounts@lifeinmagazines.co.uk
Lady in Waiting by Anne Glenconner
Social Media & Comms: Carter Rogers
The Reappearance of Rachel Price by Holly Jackson
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Our Friends: A HUGE thank you to the following volunteers who commit their time to helping contribute to this magazine or help with distribution: Richard London, Len Kirby, Elizabeth Adcock, Mary Cody-Cowdery, Ruth Mansell, Pam Preedy, Indira Richards, Joy Hodgkinson, Sarah Spencer-Adams & Annabel Tyndall. If you would like to volunteer please email: hello@lifeinmagazines.co.uk
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WINNER Star response:
A piece of history
With reference to the history page in the June issue (The Enigmatic Cockpit on Chislehurst Common: More Than Meets the Eye), it was an interesting read, but I just wanted to clarify on the measurements of the Cockpit. The metric system came here when we joined the EU, but we are out of it now and I personally think we should go back to our system of yards, feet and inches. After all, our roads are signposted in miles and not kilometres nor do our roads have speed limits in metric either. The woods referred to in the article (Petts Wood woods rather than Chislehurst Woods) are part of the National Trust and has a Keepers Cottage on the road that runs from Petts Wood to Chislehurst and is situated on the lefthand side of this road. As soon as you walk into the woods (from the level crossing over the railway line from the Petts Wood end) there is a bridle path which the horses from the Chislehurst Stables used. These of course do not exist anymore and there are houses there instead. On the left-hand side of the bridle path there was a barbed wire fence for Colonel Edelman who had Gamekeepers with Shotguns on his estate which went from the Railway lines and up to Chislehurst, but I do not know where the end of the estate was.
John Baker
It’s lovely to read about your memories from growing up in Petts Wood John and your recollection of the area over the years. As our ‘Star Response’ this month, you’ve won a £15 One4All Gift Card courtesy of The Bed Post.
Drawing on success
I have lived in the borough of Bromley for 51 years and use the many eateries available and would like to highlight the wonderful service provided by The Drawing Room in Locksbottom. On arrival you are greeted and if the tearoom is full, you are advised how long you may have to wait. Once seated you are treated with genuine charm, polite courtesy and much care during your visit. On departure you are bid goodbye after what I would call a ‘Wonderful Experience’. If you are present when a customer is having a birthday, all the team, led by Justine the owner, sing "Happy Birthday" and invariably all the patrons join in. All in all, a great experience.
Andrew B
Isn’t it great when you find a local business that ticks all the right boxes and puts their heart and soul into everything they do. A BIG high five to Justine and her team at the Drawing Room – If you’ve experienced a wonderful business, why not nominate them for one of four awards at this year’s Above and Beyond Bromley Business Awards which take place in November? For details see www.the-abbbas.co.uk
One4all digital gift card
Get your motor runnin’
Here are a couple of pictures of classic cars which were showcased at Orpington’s debut Orpington Motor Show and a picture of Sparrow Woods (when it wasn’t raining!). Rosalind Lee
They’re delightful – thank you for sending these in Rosalind! If you’d like to see your local pictures in print, send your pictures to hello@lifeinmagazines with a brief explanation of where they were taken and why, plus your contact details.
JUST RECENTLY WE…
Caught up with Oliver Wright (left) and David Cheeseman from The Bed Post at their HQ in Crayford.
Enjoyed sweet treats at Little Big Treats based in Chelsfield with our volunteer distributor, Richard London.
We love receiving your thoughts, ideas, feedback, general comments and pictures! You can email hello@lifeinmagazines.co.uk or text 07403–550068. Remember to include your name and email with the subject line ‘Write It, Say It, Message It’. In doing so, you agreed to your comments and pictures being published. Every month (courtesy of The Bed Post), the Star Response ( ) receives a £15 One4all digital gift card.
History
Bethlem Museum of the Mind
by COLIN GALE
Many Bromley residents don’t know it, but they have on their doorstep a museum that engages the contested history and contemporary practice of mental health care.
Bethlem Royal Hospital is the historic ‘Bedlam’, founded in 1247 and located originally in Bishopsgate, central London. It was founded as a religious community of monks in 1247. At Bethlem and elsewhere, hospital functions emerged out of monastic traditions of hospitality. The earliest recorded indications of patients being resident in the Hospital date from the early fourteenth century. The term Bedlam or Bethlem comes from the name of a hospital in London, “St Mary of Bethlehem,” which was devoted to treating the mentally ill in the 1400s. Centuries of negative public perceptions concerning the mentally ill have shaped the word ‘bedlam’ into a synonym for confusion and disorder.
In 1632 it was recorded that Bethlem Royal Hospital, London had "below stairs a parlour, a kitchen, two larders, a long entry throughout the house, and 21 rooms wherein the poor distracted people lie, and above the stairs eight rooms more for servants and the poor to lie in." Inmates who were deemed dangerous or disturbing were chained, but Bethlem was an otherwise open building. Its inhabitants could roam around its confines and possibly throughout the general neighbourhood in which the hospital was situated.
Bethlem’s central location, first in Bishopsgate, then from 1676 to 1815 in Moorfields, ensured that its work was a matter of public awareness. For 140 years, two massive stone statues, of ‘Raving’ and ‘Melancholy’ Madness respectively, were celebrated London landmarks advertising the Hospital’s Moorfields location. (These
statues are now housed in Bethlem Museum’s foyer.) The curious were permitted access to the hospital as visitors until 1770, when this questionable and disputed practice was curtailed. Doctors had little understanding of the ‘diseases of the mind and merely used medieval methods such as bleeding, purging, vomiting and cold baths.
Management and improvement of the Hospital’s living environment, talking therapies, and drug treatments came much later, largely due to the work of William Tuke, a Quaker. He founded the York Retreat, where about 30 patients lived as part of a small community in a quiet country house and engaged in a routine combination of rest, talk, and manual work to give them a sense of contribution. The well-behaved were rewarded, others received some restraints.
Bethlem Hospital moved south of the Thames in 1815 to St George’s Fields, a green and pleasant suburban site chosen with a view to promote patient wellbeing and recovery. Its patients included the watercolourist Richard Dadd (1817-1886) and cat cartoonist Louis Wain (1860-1939), both of whom have artwork on display in the Museum today.
In 1930, still in search of the green open spaces believed to be consonant with recovery, the Hospital moved to its present site, further out into the suburbs and on Croydon / Beckenham borders. A wide range of mental health services are provided on the site to this day, alongside grassland and woodland.
The Museum shares its centrally and easily located building with the Bethlem Gallery. Together the Museum and Gallery form a calm and poignant space for visitors to reflect on the past, present, and future of mental healthcare provision, and to appreciate the creative talents of those who have accessed such services over the years.
Open to the public every Wednesday, Thursday, Friday and Saturday. Bethlem Museum of the Mind (www.motm. org.uk) is at the heart of Bethlem Royal Hospital, and 150 metres away from the Superloop 5 bus stop of the same name, at the halfway point on the route between Bromley North and Croydon town centre, on Monks Orchard Road.
Colin Gale is Director of Bethlem Museum of the Mind. For more information visit https://museumofthemind.org.uk/
Happy ‘Buzz’ birthday!
Darren Weale (left) and Zeenat Noorani of the Bromley Buzz interview Cllr Dr David Jefferys, Mayor Of Bromley.
The Bromley Buzz podcast (available on Spotify, Audible, Apple Podcasts, etc) is three years old this month. Darren Weale, Zeenat Noorani and Sarah Marsh- Collings have shared positives about Bromley for over 170 episodes, interviewing Members of Parliament, Strictly Come Dancing stars, and people from every walk of life in Bromley – from a six-year-old football fan to an over 90-year old Holocaust survivor. Now there are monthly ‘Bromley Buzzup’ all-sector networking meetings to bring people together face to face as well. The podcast shows are supported by Shampan restaurants and Ian Wood Property.
For details see www.bromleybuzz.uk
Mytime Active delivers £17m worth of social value
Local social enterprise, Mytime Active, generated a social value in excess of £17 million for its neighbourhood economies last year. That’s almost £100 of social value – the term used to describe the health, wellbeing, educational and social benefits experienced through physical activity – delivered back to the boroughs for every person that used Mytime Active’s services between April 2023 and March 2024. Social value is a key measure of how charitable and leisure operators contribute back to their local areas.
SUPPORTING LOCAL AUTHORS…
Wildlife Wonders...
Local resident and skilled photographer, Jacky Skinner, took these wonderful pictures of wildlife in Priory Gardens and has kindly allowed us to share them with readers.
If you have taken any local pictures that you’d proud of, email them to us (at the highest resolution for printing quality) at hello@lifeinmagazines.co.uk with your contact details and where the pictures were taken.
Catford-based author and illustrator Allison Parkinson was born in Jersey. A former journalist, Allison has self-published seven books to date, including the Laurella Swift historical fiction series which is aimed at seven-12 year-olds and chronicles the adventures of a ten-year-old mixed race Catford schoolgirl. Allison said: “I was inspired to start writing when my daughters were younger because we found it impossible to find chapter books with a central mixed race character that looked like them, so I created a girl based on and for them.”
The first ‘Laurella’ book won an award judged by children which makes Allison’s heart sing! She’s also written a picture book trilogy for younger children about a tiger called Zarif and runs free storytelling sessions and story crafting workshops at local schools, libraries and festivals. “I hope, through my books and visits, I can help more children see themselves at the centre of adventures,” she says.
Allison’s books range from £5.99 to £7.99 and are available from her website: www.tigerseyebooks.co.uk
If you’re a local author or know of one, email hello@lifeinmagazines.co.uk for the chance to be featured.
Noticeboard
A dazzling display
Harlequins Theatre School put on a dazzling "Incredible Choreography Competition and Charity Danceathon" event, where talented students showcased their dancing skills while raising an impressive £530 for The Royal Marsden Cancer Charity, specifically to support a brave little girl named Poppy.
Local businesses generously donated raffle prizes and the energetic performances by the students truly brought the event to life. However, the heart of the event was the incredible sum raised for The Royal Marsden, particularly for Poppy's ongoing fight.
Known as "Poppy the Brave," this young girl has been battling a form of blood cancer for nearly four years. After completing treatment in December 2022, the cancer returned just six weeks later. Poppy has undergone a stem cell transplant and is currently receiving CAR-T cell therapy. Throughout this challenging journey, Poppy has inspired everyone with her courage and determination. The raffle proceeds will directly contribute to Poppy's treatment at The Royal Marsden Hospital Sutton.
Poppy’s mum, Che-Marie, said: "We're incredibly proud of everyone at Harlequins who participated in raising money for this amazing charity. The team's hard work and generosity will undoubtedly make a difference. These funds will help The Royal Marsden continue providing exceptional care to both adults and children battling cancer."
Flin’s Charity Aerobathon
Flin’s Fitness has announced the date of her annual Charity Aerobathon, which helps raise money for local charities and involves the efforts of local residents.
The big event takes place on 15th September from 10am-1.30pm.
Entry is free but a suggested £15 to the charities is welcome.
The money raised will go towards both Westmeria Counselling Service and Living On Bereavement Service.
To book or for more information visit https://www. flinsfitness.co.uk/post/remember-how-much-fun-it-was WhatsApp 07976 412027 or email fran@flinsfitness.co.uk
Meanwhile, Fran has been awarded winner of the Best Fitness Instructor in the Muddy Awards 2024.
New venue for The Festival Theatre at Hever Castle
The Festival Theatre at Hever Castle commenced its season in May with the unveiling of its brand-new theatre structure on the picturesque Two Sisters’ Lawn.
The new open-air theatre was constructed following severe storm damage in July 2023 and features several enhancements, including a continuous roof that ensures every seat is now under cover. The clear roof structure also provides an uninterrupted viewing experience regardless of the weather and a unique, immersive out-door while undercover atmosphere for all attendees. Running until September, the season promises an extensive and diverse programme; alongside returning festival favourites, many new artists and events have also been added.
For more details see www.heverfestival.co.uk
community NOTICEBOARD
Pen to paper
Enjoyed any of the articles in this month’s issue? Have something to get off your chest? Want to share a local photo or an idea you think others should hear about?
WIN £15
One4all digital gift card
Write to us and you could win a £15 One4All Digital Gift Card courtesy of The Bed Post! Email hello@ lifeinmagazines.co.uk Well done to this month’s winner, Maureen Hillier, who sent in a lovely poem – see the ‘Write It, Say It, Message It’ page for details.
The Elderberry Café
The Little Big Show
Did you know that Bromley has its own radio station and Life In…Magazines has its own show! The Little Big Show broadcasts every Saturday at 11am and highlights the LITTLE things that make a BIG difference in our communities. So that’s local people, local news and updates plus all things positive and inspiring. Tune in this Saturday!
See www.bromleyradio.com
Young Entertainers in the Community Awards
From the left are YEAA founder, Sazz Wanogho-Maud; Megan Bastable, Goldsmiths University; and YEAA Ambassador, Tosh Wanogho-Maud.
Goldsmiths University of London has been unveiled as the new host venue for this year’s Young Entertainers in the Community Awards, which recognises young people for their outstanding achievements in community performance, and those who work with them.
The fourth event takes place on Saturday 26th October in Goldsmiths Great Hall and will offer an exciting ‘Oscars style’ awards ceremony, with 12 award categories that reflect the best in community performance, including The Every Child: Equality & Diversity Award, Rising Star Award and Performing Arts School in the Community Award.
Tosh Wanogho-Maud, Young Entertainers Academy Awards Ambassador, said: “Supporting the wins of young people is so important. The future is governed by the young and investing in them is the only way we can ensure the future is a positive one. My hope is that in the near future that the awards can represent the success of young people globally and that we can create a global community that supports, lifts up and champions our young people.”
Nominations for this year’s Community Awards close on Wednesday 24th July and all finalists will be invited to attend the October awards ceremony.
5 ideas to try in August...
1. Plan a weekend camping trip (or garden camping) for outdoor adventures and stargazing.
2. Schedule a family outing to explore local parks and attractions.
3. Take up a new hobby or craft project to keep your mind engaged.
4. Explore a farmers' market to discover fresh, locally grown produce, artisanal goods, and delicious treats.
5. Take down your curtains to give them a wash
Image: Goldsmiths University of London
Bromley’s Volunteer Awards
At Community Links Bromley, we know how important it is to say ‘thank you’ to all the volunteers across the borough. Often, it’s the only reward volunteers are looking for. The Volunteer Awards is an annual event where we celebrate and recognise our wonderful volunteering community here in Bromley. This is our opportunity to thank volunteers for the incredible contribution they make to their organisations and the wider community. Our 15th Annual Volunteer Awards Ceremony will be held on 26th September and nominations for this year's ceremony close on 9th August. This year’s categories include Lifetime Achievement of the Year Award, Young Volunteer of the Year Award, Corporate Volunteer of the Year Award, Disabled Volunteer of the Year Award,
The Leslie Marks Trustee Volunteer of the Year Award, Supporting an Individual of the Year Award, Volunteer Team of the Year Award and Volunteer Manager of the Year Award.
To nominate visit https://bit.ly/CLBawards
GOING ELECTRIC ON THE 358 ROUTE
The all-electric Route 358 (tram buses) are expected to start operating this summer, the Mayor of London, Sadiq Khan, has confirmed. The route will operate between Orpington and Crystal Palace, although no exact date has been provided.
Sadiq Khan said: “The all-electric Route 358 will be Transport for London’s (TfL) first end to end ‘Opportunity Charging’ trial, and it is important to get the hardware installed properly before the buses are introduced. The electric buses will use pantograph technology for a quick boost charge at either end of the route, allowing the buses to stay out for the full day. The new buses, which resemble a tram, will have enhanced customer features and the latest bus safety specifications.”
Source: thomasturrell.co.uk
Charity spotlight
Bromley Brighter Beginnings
by CLARA BERTHOUD
Bromley Brighter Beginnings (BBB) is a volunteer-led charity which reduces the pressure of poverty in a practical way by providing baby, child and household items to local families.
One of their crucial initiatives, the "A Bed for Every Child" campaign, ensures that children in financial need receive their own beds and bedding. The initiative began when BBB realised many children they supported were sleeping on old or broken beds, sharing with siblings or parents, or sleeping on the sofa or floor.
The campaign provides beds with a new mattress, duvet, bedding, pillows and built-in storage. Each year the demand for this initiative grows as referrals increase and the number of families in poverty rises; the charity provided 238 beds last year alone, 400% more than it did in 2018/19.
The charity is only able to provide the sets thanks to funding from grants, donations and fundraising. To find out more or to offer help visit https://linktr.ee/bromleybrighterbeginnings
ACTIVITIES
Flin's Online & Live Fitness Classes
See website for class dates & times
Cost: PAYG £5 – £8
Contact: Fran on 07976 412027
Online streaming plus live offerings, 40+ classes a week, early mornings, mid mornings and evenings including weekend classes. Box Fit, Total Body Conditioning, Yoga Mobility & Yoga Flow, Pilates, Zumba, Cross. Training, Back2Fit, Pump and more: fitness for all! Mornings at Westcombe Park RFC, evenings at Tubbenden School. I also offer a free monthly ‘Dance Because Nobody’s Watching’ event on the first Sunday of the month, 11am, at Tubbenden Junior School – all are welcome. See www.flinsfitness.co.uk for details.
Stagecoach Orpington’s Summer Workshop
Monday 12th – Friday 16th August
Junior Workshop (aged 4-6), 9.30am-12.30pm (daily). Senior Workshop (aged 7-18), 10am-4pm (daily).
Tubbenden School, Sandy Bury, Orpington, BR6 9SD
Cost: Varies from £130 per week, per child. Sibling discounts available & accept tax free childcare and childcare vouchers.
Contact: orpington@stagecoach.co.uk or call 07306887376
Run by industry professionals, Stagecoach Orpington has been successfully nurturing and engaging children through performing arts training for over 15 years. Join us for a 5-day Summer workshop where students will be singing, dancing, acting and making friends. Current Stagecoach students and NEW students all welcome! For details see www.stagecoach.co.uk/orpington
Mel Crisp Yoga
Tuesday evening 7pm at Christ Church URC, Petts
Wood - Vinyasa Flow Class (1hr)
Cost: PAYG £12 or 4 classes for £40.
Tuesday at 8.15pm at Christ Church URC, Petts
Wood – Hatha Flow (45mins)
Cost: PAYG £9 or £30 for a block of 4 classes
Wednesday at 9.45am at Orpington Village HallHatha Yoga classes (1hr)
Mixed ability and beginners welcome at both classes.
Cost: PAYG £12, Block Payment Classes £40 for 4 consecutive classes. First PAYG class is free.
Contact: Mel on 07504 855 424. Email melcrisp41@ icloud.com www.melcrispyoga.com
First class is FREE when mentioning Life In Orpington magazine
Mel has partnered with the Primrose Centre (based in the grounds of PRUH) to offer Yoga For Breast Cancer patients on Tuesdays 2pm-3pm. Once registered with the charity (see www.primrosecentre.org.uk) the class is free to attend. For those who have finished treatment and have returned to work, a four-week block booking costs £8 per class and runs on Wednesday evenings from 7pm-8pm.
community & CHARITY
Rotary District E-Club - The Free Hub
Tuesday 27th August, 9.30am-midday
Orpington Methodist Church, Sevenoaks Way, BR6 9JH
Cost: Free
Contact: rotaryorpingtondistricteclub@gmail.com
Where Craft, Coffee, Cake and Chat are brought to you for free. Community coming together and making friends – all are welcome. For more information see www.orpingtondistrict-e-club.co.uk
Orpington Floral Art Society –
‘Anniversaries’ Flower Festival
Saturday 17th (11am-4pm) and Sunday 18th August (1pm-4pm)
Christ Church, Charterhouse Road, Orpington, BR6 9EP
Cost: Free entry
Contact: Email normaleslie@talktalk.net or 020 8467 6213
We are celebrating 60 years of Orpington Floral Art Society. There will be refreshments available, flower arrangements for sale and an opportunity to try your hand at making your own arrangements. We hope to raise funds for Petts Wood Play Group for children with special needs.
u3a Orpington
3rd Monday of the month at 2pm Crofton Main Hall, Orpington, BR6 8PR
Cost: £12 a year
Contact: Membersadmin@u3aorpington.org.uk or call 07732 005819
If you are retired or working part-time, why not join nearly 1,000 other members for access to over 95 different activities. Refreshments are provided.
ConnectME - Digital Life skills for beginners over 50s Tuesdays, 11.30am-1.30pm (term-time only)
Orpington Village Hall 311 High St, Orpington BR6 0NN
Cost: Free
Contact: fiona@potentialmecoaching.org.uk or call 07891 403161.
We offer free digital life skills coaching to beginners over 50 who need help using their smart phone, tablet or laptop, and/or accessing online services such as NHS/ GP, My Bromley etc. We offer individual sessions and small group themed workshops. For details of forthcoming workshops please visit: potentialmecoaching.org.uk for more info.
Macular Society Bromley Support Group
1st Tuesday of every month (except January and August)
10am for tea/coffee & biscuits. Meeting starts at 10:30am, finishing at 12pm Bromley Town Church, 2 Ethelbert Road, Bromley, BR1 1JA
Cost: Free
Contact: No need to contact - just turn up and introduce yourself
We are a local support group for people suffering with Age related Macular Degeneration (AMD). Being diagnosed with AMD can be devastating, so we look to provide social interaction and mutual support to those affected. We have a variety of speakers and a mixed and diverse programme. No need to book - just come along and introduce yourself!
exhibitions, MARKETS & fairs
Dominion 2024 Annual Conference
Ebenezer
2nd – 4th August, Fri 2nd 6:30pm; 3rd Sat 10am & 6:30pm; 4th Aug 11am
Triumphant Church International; 36 Chislehurst Rd, Orpington, BR6 0DG
Cost: Free
Contact: 01689 811 957
Triumphant Church International is holding its annual conference guest speakers include Bishop Matthew Odum, Bishop Jonny Issacs, Pastor Jon Colyer, Steve Crown, Cliff & Marie Ried, Mike Aremu and Pastor Clem & Apostle Marjorie Esomowei. For details see www. triumphant.org.uk
FAMILY
Monkey Music classes for babies and toddlers aged 0-4
Every Thursday, 10.45am (1+2 years), 11.30am (0-12 months), 12.15pm (0-12 months)
LGA Dance Studio, 17 Homefield Rise, Orpington BR6 0FE
Cost: £10.75 per class. First class is FREE. Contact: Email: beckenham.orpington@ monkeymusic.co.uk or call 020 3750 2228
Monkey Music is an award-winning music class for babies and toddlers. It has a 4 stage, progressive curricula, written by professional musicians to nurture a lifetime of music for you and your family with classes for ages between 0 months and 4 years. For details see www.monkeymusic.co.uk/area/beckenhamorpington
MUSIC, entertainment & FOOD
American Contra dancing
1st and 3rd Thursdays of every month, 2-4pm Liberal Club, 7 Station Road, Orpington BR6 0RZ (opp entrance to Tesco car park)
Cost: £5 pay on the door being held? (Full address please): Liberal Club, 7 Station Road, Orpington BR6 0RZ (opp entrance to Tesco car park)
Contact: Email janetmaile@rocketmail.com or call 01689 836407
American Contra dancing is a fun, low impact form of exercise. No partner or experience needed. All dances are walked through first, and the steps called throughout the dance. Join us for a fun afternoon. For details see https://juiceofbarley.weebly.com
what's on
MUSIC, entertainment & FOOD
Mods & Rockers
30th August from 7pm
The Ravens Lounge, Bromley Football Club, Hayes Lane, BR2 9EF
Cost: £10 per ticket
Contact: Call 020 8460 5291 (option 3)
Join us for an unforgettable evening where the spirit of the 60s comes alive with the best beats from the Mod and Rocker eras. Whether you're a sharp-dressed Mod grooving to Northern Soul, Motown and ska, or a leather-clad Rocker ready to rock out to classic rock 'n' roll and rockabilly, we've got something for everyone. Expect live DJ sets spinning iconic tracks from both sides of the divide and a vintage fashion contest with prizes for the best-dressed. Come for the music, stay for the vibe. It's more than just a night out; it's a cultural experience. For details see www.bromleyfc.co.uK
Carefree
Singers –
An Afternoon at the Musicals
Saturday 3rd August. Doors open at 2.30pm for a 3pm start. Runs until approximately 5pm. Cost: £10 to include tea and cake. Free entrance for children under 12.
Theatre 62, Wickham Theatre Centre, Corkscrew Hill, West Wickham, BR4 9BA
Contact: Tickets to be booked in advance at christine.richards0025@gmail.com
Carefree Singers invite you to An Afternoon at the Musicals filled with music and mirth. All your favourite songs and more – there will be cake!
NETWORKING & business
Bromley Business Network
Wednesday 14th & 28th August, 7am-9am On Zoom or in person at Bromley Football Club (Hospitality Suite), Hayes Lane, BR2 9EF
Cost: £12.50 on Zoom or £23 in person. The first meeting is free to attend
Contact: 07957 819008 or email hello@bromleybusinessnetwork.co.uk
We meet every other Wednesday from 7am-9.30am at Bromley Football Club. Attendance includes unlimited refreshments and a fully cooked breakfast buffet. Attendees can also Zoom into the meeting for £12.50, making it a hybrid meeting. For details see bromleybusinessnetwork.co.uk
shout about your event...
A listing costs £15 or £60 for 6 months (£10 a month). Charities and non-profits are eligible for a 15% discount.
Life In...Orpington cannot be held responsible for any changes or cancellations of an event. We recommend you double check times, places & dates if attending an event listed.
theatre & Performances
Churchill Theatre, Bromley
Contact: tickets@churchilltheatre.co.uk
The Rocky Horror Show
19th–24th August
2.30pm, 5.30pm, 8pm & 9pm
Cost: Tickets from £22
The Rocky Horror Show is the story of two squeaky clean college kids – Brad and his fiancée Janet. When by a twist of fate, their car breaks down outside a creepy mansion whilst on their way to visit their former college professor, they meet the charismatic Dr Frank’n’Furter. It is an adventure they’ll never forget, filled with fun, frolics, frocks and frivolity. Ready to thrill you with fun and naughty moments, Richard O’Brien’s legendary rock ‘n’ roll musical comes to Bromley as part of its sell-out tour, having been seen by over 30 million theatregoers. Recommended for ages 12+.
The Northern Soul Classics Orchestra
29th August, 7:30pm
Cost: £31
The Northern Soul Classics Orchestra will take you on a musical journey that's steeped in nostalgia yet bursting with timeless energy. The rhythm section lays down a beat so deep you'll feel it in your bones, while the brass section blares with a force that can lift your spirits to new heights. Our four vocalists channel the spirit of Northern Soul with harmonies that send shivers down your spine and a stage presence that oozes charisma.
Cluedo 2
10th–14th September
2:30pm and 7:30pm
Cost: tickets from £22
The hit new whodunit show based on the classic boardgame comes to Bromley with a brand-new murder mystery starring West End and TV star Jason Durr as Colonel Mustard and award-winning actress and Strictly Come Dancing champion, Ellie Leach, playing Miss Scarlett. Set in the swinging 1960s, rock n roll legend Rick Black has not had a hit for years and he’s broke. But as he settles into his brand new, expensive home, Graveny Manor, Rick is desperate to revive his fading career and reclaim his fame and fortune…. and is prepared to do anything to get it back.
NEXT BOOKING DEADLINE: 8TH AUGUST
To advertise call 020 3488 9959 email hello@lifeinmagazines.co.uk
Spaces are allocated on a first come, first served basis.
@lifeinmags
Did you know that if your ADT system is over three years old, you are eligible for an upgrade to the latest ADT technology for minimal cost?
Our new alarm features a 7-inch touchscreen display with a built-in camera to record intruders, Bluetooth disarming so you don’t need to enter codes, and advanced glass-break detection All controlled via the ADT Smarthome app
Additionally, you can enhance your security system with smart cameras that detect and deter intruders before they break in, notifying you via the app
For a free, no-obligation quote, please call your local ADT representative. Quote reference: LIFE IN MAGAZINES
Behind the Badge
INSIGHTS FROM THE SUPER
By the time you read this, we will have held the second iteration of the Bromley AntiSocial Behaviour Conference, following on from the first held earlier this year.
This is again being supported by the Safer Neighbourhood Board to bring together the community and partners to look at this important issue. The first conference was to jointly understand the issues and clearly identify key themes. The next stage is action, and we will form firm plans to start tackling this as a partnership. All key partners will be there such as Police, Council, Fire Brigade, Councillors and Community. We take this matter seriously and realise the impact it has on lives.
We have launched our new approach to Community Crime Fighting, and from July have been utilising our new computer system to really drive problem solving and innovative approaches. This puts Ward Panels at the heart of decision making, and we have formulated new data
dashboards in order for communities to make informed decisions based on data around what they want their team to focus on. If you want to be a part of these Ward Panels you can get in touch with your local team, we are keen to expand the membership.
As of this month, we once again have our own dedicated Licensing and Anti-Social Behaviour Team on the Borough with one Sergeant, five Constables and Civilian Support to really start improving our operations in this area. The team report to me and we no longer have to share them with Croydon and Sutton. This is a great improvement and adds to our capability following the return of a dedicated Superintendent, Chief Inspector and an uplift in Sergeants and Inspectors delivered over the last year. This gives us a stronger foundation to work on and improve our ability to fight crime.
Superintendent Luke Baldock Bromley Borough Neighbourhood Policing
Firefront line..
Be water aware!
As I write this month’s article I am once again looking at our prevention work across the Bromley Borough. Working together we can look at the risks we face and prepare for in our community.
Water safety
• Don’t go into the water if someone else is in trouble – call London Fire Brigade or the Coast Guard.
• Never drink alcohol and then go for a swim or attempt to jump into water.
• Avoid walking/running near water on your own or late at night - it’s easier than you think to slip and fall in.
Float to live
• Take a minute. The initial effects of cold water pass in less than a minute – don’t try to swim straight away.
• Relax and float on your back to catch your breath.
• Try to get hold of something that will help you float.
• Keep calm then call for help or swim to safety if you are able.
What do I do if you see someone in the water?
• If you go into the water to rescue people, pets or belongings, you could be putting yourself at risk as well.
• If you do see someone in the water there are steps you can take to help them:
o Dial 999 and ask for the fire service or coast guard
o If you don’t have a mobile phone, shout to raise the alarm, or go and get help.
o Try to give an exact location of where you are. Look around for any landmarks or signs; for example bridges will often have numbers on them which can identify their position.
o If a person is in trouble, keep talking to them, encourage them to stay calm and float on their back.
o Keep your eyes on the spot where you last saw them so you can tell the emergency services when they arrive.
o If there is life saving equipment such as a lifebuoy or a throwline nearby throw it to them. If not, throw anything that will float.
Chris Line, Borough Commander London Borough of Bromley, London Fire Brigade
community MAYOR’S VOICE
It has been an exciting start to my time as Mayor, with the Mayoress and I enjoying meeting many of you at over 60 events so far, which alongside all the engagements of the Deputy Mayor and Mayoress has meant many visits across our great borough.
During these travels, I have been struck by the fantastic tradition of volunteering and service in Bromley, with many of the inventive activities from schools, church fetes and community groups focused on promoting our green spaces and local health and wellbeing, two of my Mayoral themes for the year. Both of these were key features at Penge Festival, the Kesfest, Chislehurst Thrives and Biggin Hill Festival, but with many more examples across the borough. As well as protecting our green spaces, I have been delighted to join in looking after our waterways recently, with visits alongside Thames 21 and local volunteers to help clean the River Ravensbourne, and to assist in building a new stone dam to improve oxygen levels in the water.
There has also been huge sporting achievement for the borough recently, with Team Bromley winning the Jubilee Trophy at the London Youth Games.
Lines from Linda
What’s not to love about August? It’s the height of summer – the month of holidays, seaside visits and outdoor socials. And, as we have been enjoying some amazing weather, I am planning an outdoor barbecue for friends. Last year's was a complete disaster, so I have invited the same guests again (fingers crossed they will accept).
This year I have bought a brand new, top-of-the-range barbecue and ordered a variety of drinks. Nearer the time I will personally oversee the food and I won’t insist on vegetarian only, as I did last year. To each their own. Last year I had told everyone they would love my vegetarian barbecue. Think of the health benefits with extra vegetables, I told them. I ordered loads of veggie sausages, burgers and soya slices, tons of tomatoes, hundreds of peppers and enough onions to feed a million.
I had the pleasure of witnessing some of these great performances at Olympic Park and meeting some of those involved – a clear demonstration of what can be achieved by focusing on health and wellbeing locally. The start of my time as Mayor has also given much opportunity to recognise service, both to our borough and to our nation. Bromley’s Armed Forces Day flag raising ceremony was a particular highlight, as we came together to recognise and celebrate those who serve. As the Council continues with its work to uphold the Armed Forces Covenant and support our veterans, I have been delighted to join recent services and events across the borough, including to commemorate the 80th Anniversary of the D Day landings and a recent veterans service at the St George Chapel of Remembrance in Biggin Hill.
There is much going on across the borough this summer and while the Mayoral calendar is filling up, please do get in touch if you have events coming up, as we want to be a part of as much as we can and to thank those working to bring residents together.
Cllr David Jefferys Mayor of Bromley (2024-2025)
Find out more and stay connected at www.bromley.gov.uk /mayor
of my best kebab skewers, a piece of meat substitute, then tomato, pepper and onion. They were looking very appetising. As soon as I knew I had enough, I gonged my gong and hubby shouted ‘Ladies and Gentlemen please come and feed your faces!’
Last year I had told everyone they would love my vegetarian barbecue "
The guests arrived. The drinks had been chilled (not the red wine) and I had all the right outside glasses. I offered everyone a glass of bubbly as they arrived and, as the sun went down, we all raised our glasses to a good time ahead. Hubby then lit the barbecue and as my guests mingled and danced to Phil Collins music, I got on with chopping and creating great looking kebabs. Hubby was in charge of cooking the soya burgers and sausages, (He had bought himself a new plastic apron with ‘try my baps’ written across it). I was carefully cutting and creating, with the help
Our friends obeyed, all muttering complementary words about how appetising vegetarian truly was. Next thing they were all hopping up and down like frogs on hot stones. Most bolted for the water jugs, a couple even grabbed the garden hose. No one could speak to tell me what was happening. Then someone shouted, ‘Peppers.’ I was horrified. Nobody had warned me, not even the delicatessen shopkeeper that I bought the peppers from. They were the hottest pepper ever grown anywhere in the world. A tiny slither only was recommended in a large salad and I had cut large chunks and plaited them through the kebabs. Thankfully my guests forgave me, when the burning of their gums and the roofs of their mouths had calmed enough for them to speak.
This year, they are all invited again. And I have promised no peppers of any kind, and any food they want, be it meat or substitute. One learns by one’s mistakes. Although I seem to make more than most. Happy holidays.
For more about me and my crime novels see
The Council’s Armed Forces Day Ceremony.
E c o n o m i c R e p o r t s h o w c a s e s L o n d o n
B i g g i n H i l l A i r p o r t ’ s b r i g h t f u t u r e
L o n d o n B i g g i n H i l l A i r p o r t i s o n e o f B r o m l e y ’ s l a r g e s t e m p l o y e r s , w i t h o v e r 7 0
c o m p a n i e s e m p l o y i n g m o r e t h a n 1 , 7 0 0 p e o p l e – t h a t ’ s i n c r e a s e d 8 0 % s i n c e 2 0 1 2 ,
w h e n 9 8 0 p e o p l e w e r e e m p l o y e d o n - s i t e
T h i s i s o n e o f t h e f i n d i n g s i n a r e c e n t i n d e p e n d e n t s t u d y s h o w i n g h o w t h e
a i r p o r t h a s a p o s i t i v e i m p a c t o n e c o n o m i c c h a n g e , i n v e s t m e n t a n d e m p l o y m e n t .
F o r e x a m p l e , b u s i n e s s e s a t t h e a i r p o r t s p e n t £ 2 8 . 5 m i l l i o n i n B r o m l e y i n 2 0 2 2 / 2 3 .
I f f u t u r e p l a n s a r e s u p p o r t e d , L o n d o n B i g g i n H i l l A i r p o r t h a s t h e p o t e n t i a l t o s u p p o r t
u p t o 5 , 7 9 6 j o b s a t B r o m l e y l e v e l , g e n e r a t i n g u p t o £ 4 9 2 . 6 m i l l i o n G V A l o c a l l y .
S c a n t h e Q R c o d e w i t h y o u r p h o n e t o d i s c o v e r m o r e
a n d e x p l o r e t h e r e p o r t o n o u r d e d i c a t e d w e b p a g e :
b i g g i n h i l l a i r p o r t . c o m / o u r - i m p a c t
Y o u c a n a l so f o l l o w u s o n s o c i a l m e d i a :
Puzzles
WIN
Let’s go island hopping! Unscramble the words below – which are all islands big and small – and then use the first letter from each answer to spell out the name of a famous group of islands. This is the competition answer. Send the answer to hello at life and magazines.co.uk with the subject line June puzzle or Text (07403) 550068 with your full name, telephone number and address.
The Prize
Bromley Picturehouse is giving away a Regional Membership card for the winner.
Benefits are numerous and include…
5 free tickets
£3 off film tickets
No booking fees
10% off all food and drink
Priority booking on many popular films and events
Great discounts at a range of National partners
June winner: Desmond Coy July prize word: Erosion
Strictly one entry per person. All competition winners are listed on our website. Competitions are open to Bromley Borough residents only. For competition terms and conditions see https://bit.ly/lifeincomps
Join the fun & stay in the loop!
By participating in our monthly puzzles, you're in for a treat! You'll automatically be added to our database to receive our fantastic monthly newsletter, complete with digital issues straight to your inbox. We love keeping our community engaged and informed. If you ever fancy opting out, just give us a shout. Happy puzzling!
What is full of holes but still holds water?
Either text or email your answer, along with your full name, telephone number and postal address to hello@lifeinmagazines.co.uk 07403 550068 BY 16TH AUGUST for your chance to win!
Which gardens in Bromley do these gates belong to?
You see a boat filled with people, but there isn't a single person on board. How is that possible?
Which animal do these eyes belong to?
Which animal do these eyes belong to? Giraffe
How is that possible? all the people on the boat are married
You see a boat filled with people, but there isn't a single person on board.
What is full of holes but still holds water? a sponge
Which gardens in Bromley do these gates belong to? Gates at the entrance to Queens Gardens, Bromley
Answers
Life Hacks
20 WAYS TO SIMPLIFY YOUR LIFE
1. Digital Detox - Reduce screen time and take breaks from devices to focus on real-world interactions and boost mental health.
2. Meal Prep - Plan and prepare meals in advance to save time and reduce daily cooking stress.
3. Create Routines - Establish daily routines to streamline tasks and reduce decision fatigue.
4. Automate Bills - Set up automatic bill payments to avoid late fees and save time.
5. Use a Calendar - Keep a detailed calendar for important dates and deadlines to stay organised.
6. Prioritise Tasks - Focus on high-priority tasks first to boost productivity and ensure important work gets done.
7. Simplify Wardrobes - Opt for a capsule wardrobe with versatile pieces to reduce clothing decisions.
8. Limit Social Media - Reduce social media time to lessen distractions and improve wellbeing.
9. Delegate Tasks - Delegate tasks at work and home to lighten your load and focus on what you can do best.
10. Use To-Do Lists - Maintain a daily to-do list to stay organised and on track.
11. Simplify Cleaning - Create a manageable cleaning schedule to keep your home tidy without overwhelming yourself.
12. Unsubscribe from Unwanted EmailsReduce inbox clutter by unsubscribing from unnecessary newsletters and promotional emails.
13. Simplify Tech Gadgets - Use multifunctional devices to reduce the number of gadgets you manage.
14. Practice Gratitude - Focus on appreciating what you have, to foster contentment and happiness.
15. Minimalist Décor - Opt for minimalist décor to create a calming, clutter-free environment.
16. Simplify Shopping - Make a shopping list to avoid impulse purchases and buy only what you need.
17. Eat Simply - Choose nutritious, easy-to-prepare meals to save time in the kitchen.
18. Limit Notifications - Turn off non-essential notifications to reduce distractions.
19. Practice Self-Care - Prioritise regular self-care to maintain physical and mental well-being.
20. Seek Help When Needed - Don’t hesitate to ask for help from friends, family, or professionals when feeling overwhelmed.
If you're struggling to get motivated, break down your goals into smaller, more manageable tasks. This will make them seem less daunting and help you to get started.
Parents spend a month doing laundry!
A study by Cleanipedia reveals parents and carers spend an average of six hours a week doing and sorting the laundry (roughly six loads a week).
An expert from Cleanipedia said: “Although the number of wash loads we do may be impossible to avoid with muddy sports kits and messy school uniform, there are ways in which all of us can wash smarter and cut down the time spent doing laundry, whilst saving cash too.”
Smarter laundry top tips
• Regularly clean your machine – this will prevent clothes from coming out dirty and needing to be re-washed.
• Lowering the temperature on the wash or even washing on cold will save money.
• Running a shorter cycle where possible will also help.
• Separate your colours from your whites to increase the longevity of your clothing, saving you cash in the long run.
• Wait for a full load but make sure you don’t overload the machine – it can be tempting to do this to reduce the number of loads you need to do, but the washing won’t be cleaned properly and may need re-washing. There should be enough room after you’ve put your load in for you to be able to make a fist with your hand at the top of the drum.
• Using versatile products that are going to be affective on a variety of fabrics at a range of temperatures will make your wash more effective.
• Speed up drying time by adding a dry towel to your tumble dryer to absorb extra moisture – this will mean the tumble-drying run is shorter.
Remarkable Residents community
Name: Richard Miller Age: 63
Lives: Orpington Hidden Talent: Designing and building handmade acoustic guitars.
How did you get into guitar making: I have been playing guitar since I was a teenager and making a guitar was always something that I wanted to do but never had the time. However, ten years ago I did an evening course on guitar making at the London Metropolitan University and it developed from there.
What do you particularly enjoy about it? I love the creative aspect of it. It also provides both mental and physical stimulation and I find it quite therapeutic. I love seeing the instrument gradually come to life from a collection of various bits of wood, and the joy of putting strings on it and playing it for the first time. How long does it typically take to make one guitar – and what materials do you use?
My designs aren’t conventional so it’s quite a lengthy process – in the order of 300 hours. That starts with preparing a full scale drawing to check the proportions and the aesthetics. Then I start shaping the raw materials. I do use some power tools, but the bulk of the work is carried out with hand tools. During the build I’m constantly assessing things like the frequency response of the top and back, as well as the balance between stiffness and flexibility, and refining things accordingly.
Book Bites
Literary delights read & reviewed by Bromley borough residents
FICTION
Title: Tunnel 29
Author: Helena Merriman
Publisher: Hodder and Stoughton
Reviewed by: Ken Tracey
An enthralling story of people confined by The Berlin Wall living in the German Democratic Republic. Joachim Rudolph was twenty-one when Berlin was divided in 1961. East Germans attempting to escape over the wall were shot dead by the guards and family left behind received callous treatment from the State Security Service (Stasi). So, Joachim, an engineering student, devised a plan to rescue people. He used his engineering skills to dig a tunnel from west to east. This is a tense story of the young people who gave a chunk of their lives to gruelling work under the risk of torture and death to help strangers to escape to freedom. The last chapter, is particularly moving. Merriman reveals the young heroes’ long lives after these events. Joachim married a teammate and they were still living in Berlin at the time the book was written.
I would give it a 5-star rating.
The guitars are hand finished with French polish and the materials used are generally described as “tone woods” as they have an inherent musicality, which you can hear when you tap them. Choosing the various wood combinations to create the look is a great part of it. Can people order guitars from you to buy and what sort of price-range are they? Yes they can. I offer a bespoke service as I want the guitar to be a very personal thing. So I sit down with the client to understand what they like, and dislike, about other guitars they’ve played and develop the design from there. Prices start from £4,000 for the standard configuration, which includes a hard case, as well as a range of additional design options and wood choices.
What do you love about living in Bromley? I love the mix of urban and rural as well as the great road and rail links to the wider Kent and London areas.
How can people contact you?
You can follow me on my newly created Instagram account: richardmillerguitars or alternatively by email: richardmillerguitars @gmail.com
lifestyle
NON-FICTION
Title: London Like a Local
Author: Florence Derrick, Marlene Landu and Olivia Pass (the locals)
Publisher: DK Eyewitness
Reviewed by: Lauretta Wright
Despite what you think you know about London there's always something new to learn and London Like a local is one of those books that has a lot to teach from the locals who live and work there.
Split into topics that include Eat, Drink, Shop, Arts & Culture, Nightlife and Outdoors, the easily digestible tips and suggestions will get you away from the tourist hotspots and immersed into quirky London.
There is a handy maps section (if you're more of a visual person) and my favourite sections included Rooftop Bars, Home Touches and Beloved Markets.
A strong 4 stars (would have got 5 if it included illustrations and/or pictures)
If you’ve read a book you’d like to review, please email hello@lifeinmagazines.co.uk with the details
5 Minutes With
Richard Jolly
Richard Jolly is co-founder and CEO of Splash Damage, which is renowned for its expertise in multiplayer game development and one of Bromley’s biggest employers. We get the lowdown from Richard on how the company has grown, the gaming industry in general and why it’s good to learn from our mistakes…
Richard, can you talk us through your background and how you became involved in the gaming industry?
I actually dropped out of university to start the company. I was studying to become an architect and never thought games was a possible career. I remember being at home between university years and my dad said to me, “Son, you’re getting a bit old for games. You need to focus on your career.” Weirdly, they were the catalyst words that forced me to find a way into games. I found the only degree in the world that offered a course on games at that time, in Dundee, and went for an interview. They said I could join from second year, but that I’d have to teach myself programming. I bought one of those ‘For Dummies’ books and enrolled! I would still play a lot of games with a bunch of friends, and we thought, why don’t we start a company together? We’ve been in Bromley for about 20 years now at least!
You’re one of Bromley’s biggest employers – how rapidly has the company grown?
It was actually quite gradual. It always surprises people how many people it takes to make a game. Our first game had about 14 people involved, the one after that had around 30, and then 60, 100, 200 – and now we’re at around 400 in our Bromley studio!
What has been the highlight of your career so far?
We’re so lucky to do what we do and it’s been amazing to work on some of the biggest gaming IPs (intellectual property) in the world – Doom, Quake, Halo. For me, we work with really talented people and every day is different. I love coming to work and learning new things. That’s the thing about games – new consoles, new systems and now AI! We’re always cutting edge. Right now, we’re working on a new Transformers game, which is the ninth biggest IP in the world.
How do you envisage AI affecting games and gaming development?
I love AI and I think it’s probably one of the biggest things to happen to this planet since the Industrial Revolution. I think it’s heavily underplayed and misunderstood. There are massive fears surrounding what it will do to the job market, for example. AI won’t replace people, people using AI will replace people. It still needs human input and it’s like having a superpower. It’s a good sounding board and takes away a lot of the monotonous tasks we have to do so I’m a big advocate for it!
As much as devices are a great way of switching off, what would you say to people who want to give their kids a more balanced childhood? Thinking back to my childhood, my dad would just pull the cable out so we weren’t able to play. Parents have to be far more cognisant of what their kids are playing and, now more than ever, there is a need for parental controls. From a positive perspective, gaming has introduced people to real-life communities. There is very much a social element to gaming. If you are someone that has a neurodivergence or you are introverted, it’s a great way of meeting new people without exhausting yourself. The whole studio is testament to that fact – we all met online and then started a company together!
What advice would you give to your younger self?
I wouldn’t be the person that I am if I hadn’t made the mistakes that I made – so make mistakes and learn from them.
Splash Damage is great at community involvement. Why is that important to you?
I think it’s deep-rooted in how we started. We came from a gaming community, a collective where people were sharing information and knowledge and people wanted to succeed together. We’re now here 20 years later and have the opportunity to give back. We’re really invested in supporting the local community as much as we can. We have a huge partnership with Bromley and Croydon Women’s Aid, who do great work. If there’s a way we can support, we’ll always try.
Food & Drink
MAKE THIS DELICIOUS BANOFFEE FRIDGE CAKE!
Too hot to bake? Make a fridge cake! Everyone knows banoffee pie tastes even better the day after making, when all the flavours have had a chance to meld. Here’s how to do it...
Ingredients:
• 200g digestive biscuits
• 100g unsalted butter, melted
• 1 tin (397g) dulce de leche or caramel
• 4 ripe bananas
• 300ml double cream
• 2 tablespoons icing sugar
• 1 teaspoon vanilla extract
• 100g dark chocolate, finely grated or shaved
• Optional: chocolate curls or additional grated chocolate for garnish
• Caramel condensed milk
Instructions:
1. Prepare the Base: Crush the digestive biscuits into fine crumbs. You can do this by placing them in a ziplock bag and bashing them with a rolling pin, or by using a food processor. Mix the crumbs with the melted butter until well combined.
2. Form the Crust: Press the biscuit mixture evenly into the base of a 20cm (8-inch) springform or loosebottomed cake tin. Use the back of a spoon to smooth it down and compact it. Chill in the fridge for about 30 minutes to set.
3. Add the Caramel Layer: Once the base is set, spread the dulce de leche or caramel evenly over the biscuit crust. Make sure it’s spread right to the edges. Chill in the fridge while you prepare the bananas.
4. Prepare the Bananas: Slice the bananas and arrange them in a single layer over the caramel.
5. Whip the Cream: In a mixing bowl, whip the double cream with the icing sugar and vanilla extract until it forms soft peaks. Be careful not to over-whip.
6. Assemble the Cake: Spread the whipped cream over the bananas in an even layer. Sprinkle the grated or shaved dark chocolate over the top.
7. Chill: Place the cake back in the fridge and let it chill for at least 2-3 hours, or preferably overnight, to allow the layers to set and the flavours to meld.
8. Serve: When ready to serve, carefully remove the cake from the tin. Garnish with chocolate curls or extra grated chocolate if desired. Slice and enjoy your delicious Banoffee Fridge Cake!
Tip: Keep the cake in the fridge until ready to serve. It should stay fresh for up to 2 days. New on the shelves
Fancy a high protein snack? Bodega has launched new snack boxes. Whether for a picnic or the daily commute, the snack packs – choose from Chorizo or Smoky Salami –are high in protein, a good source of calcium and under 250 calories per pack. See www.mybodega.co.uk
International Beer Day
Thank you to local illustrator, Sam Richards, for this month’s illustration. You can follow Sam on social media @samricharts2.
Did you know that August 2nd is International Beer Day? It was started in 2007 in Santa Cruz, California by Jesse Avshalomov and has grown into a worldwide event over the years, with beer enthusiasts and breweries around the world participating in the celebration. The event is not only about enjoying beer, but also about appreciating the craft and artistry behind brewing. In addition to tasting different types of beer, many people also take part in beer-themed events and activities on this day.
Specifically, International Beer Day has three declared purposes:
• To gather with friends and enjoy the taste of beer
• To celebrate those responsible for brewing and serving beer
• To unite the world under the banner of beer, by celebrating the beers of all nations together on a single day
Source: https://en.wikipedia.org/wiki/International_Beer_Day
Ask The Experts
by TORI HOWE
You asked – and they answered! Send your need-toknow questions to our local experts by emailing hello@ lifeinmagazines.co.uk with the subject line ‘Ask The Experts’
Q: The idea of planning a loved one's funeral at such a difficult time is daunting. How is it best to approach such an emotional task? Are there certain questions you should always ask to ensure you get the best from your Funeral Director?
Gary: Losing a loved one is dreadfully hard so it’s best to do some research. Make contact with a funeral home, call around. At the end of the day you’re entrusting your loved one in their care so it’s important you get a feel for them, and you trust them. You should ideally go and meet them in person and build a rapport. Approach a few for quotations, call nationals and independents — they’re all very different. Ask the directors what they can do for you? For your loved one? How can you best honour them? Ask to see options, every coffin, every hearse type. You don’t have to have a hearse, you don’t even have to have a funeral, you can have a memorial service instead. It’s all about bespoke requirements. Ask how they can best reflect your loved one’s life, their personality — ie can they wear a colour in their memory? A good Funeral Director will guide and support you.
Gary Valentine-Fuller, Valentine and Turner
Q: What are the best things people can do to stop getting burgled?
Tony: There are a number of points that you should look to follow that will significantly lower your chances of being burgled…
1. Upgrade Locks: Install British Standard locks on all doors and windows for increased resistance against force or picking. And don’t leave windows open when out, most burglaries are opportunistic.
2. Timer Switches: Use smart plugs to control lights and radios, simulating presence at home, especially when away.
3. Alarm System: Install a reliable, visible burglar alarm, preferably a monitored system for added security.
4. Motion-Activated Lighting: Set up motion-sensor lights around your property, particularly near entrances and dark areas.
5. Security Cameras: Place cameras in visible locations. Opt for models that can alert you upon detecting intruders.
Q: It’s becoming increasingly important to keep my information safe online from hacking, phishing scams and identity fraud. How do I best go about this? It can seem a bit overwhelming these days with so many pieces of tech, passwords and accounts to keep track of.
James: Keeping your online identity as tidy as possible will help limit fraud and exposure. Unsubscribing from any marketing emails, closing down any unwanted accounts and blocking suspicious emails will help you stay on track. Remove any personal data from data brokers and use a different password for each account will help you be as secure as possible. If you can enable 2 step authentications for any account then do so and use password managers to help you remember and suggest. Keeping your recovery details such as mobile number and spare email address up to date within your email account is also vital to make sure you never get locked out and have a way of proving you own it. To understand more on how to stay safe online and how to reduce your digital footprint you can contact a trusted business such as Our Tech to assist you further.
James Broomfield, Our Technician
6. Conceal Valuables: Store expensive items in a secure safe and keep them out of sight.
7. Car Keys: Never leave keys in sight through windows or reachable via a letterbox.
8. Neighbourhood Watch: Join community watch programs to enhance area security.
9. Secure Garden Gates: Always lock garden gates to block rear access.
10. Spare Keys: Avoid hiding spare keys outside; burglars know common hiding spots.
11. Social Media Caution: Don’t broadcast your absence on social platforms.
12. Store Tools Securely: Lock away ladders and tools that could aid in burglary.
13. Maintain Your Garden: Trim bushes and improve property visibility from the street.
Tony Aydiner, ADT Security Solutions
Short Story
LIVIN’ ON A PRAYER
by JAMES STEVEN CLARK
It was my second consecutive new year spent in Brighton with good friends. The kind of place that designs your evening in unexpected ways, and we all couldn’t wait to return.
And, once again, it was a night that didn’t disappoint: replete with frequent bouts of unbridled hilarity, ably assisted by a shot or two of Tuaca (of course), pinched between increasingly unsteady, sticky fingers. Bring in 2024 with a bang. Why not?
This year, at a point shortly before the midnight call, I listened to my best pal describe the dark place he was in.
Propped by the bar, dressed to the nines in a smart, velvet jacket, and a cut-away collared shirt, he only has to open his mouth and charisma flows: people gather; people laugh. But despite the excitement of securing a new job –and a whole gamut of additional benefits – life’s constant erosions had ground him down. He’d celebrated his 50th this year, and taken stock of his life-course since moving to this country in 2004. It was a hard, but necessary listen. Occasions like these frequently pull us back to reflection, and I could see how deep his tired roots had set. Clogged, wilting. A shimmering façade, but a degree of bleakness within.
Friends advise when they can, but - surrounded by the lights, music and razzamatazz - his was a poignant and contrasting moment where words quite simply won’t cut it, because he’s heard them all before, and he’s smart. So, I listened, instead. That’s all I could do.
Then, right at the exact point he’d finished speaking, something surprisingly precise occurred. It was inexplicable, certainly unexpected. The DJ, adept at supplementing the party atmosphere, suddenly stopped belting out banging dance tunes, and launched into Bon Jovi…
Livin’ on a Prayer.
A complete opposite to anything he’d played prior that evening by a country-mile. And the entire pub erupted. Some 37 years since its release, revelers half (and definitely twice) the song’s age, were sharing connecting sentiments - bellowing out words to the anthem of the weary and down-trodden, and all with heartfelt conviction. Lyrics like these are timeless, priceless; painting a reality more real than a solitary, new year’s celebration.
For the first few bars of the famous opening riff, my friend and I… just knowingly nodded at each other. He’d outlined the bare bones of his world, and now they were being sung back to him. Judging from the raucous choir around us - not only him. We share a deep appreciation of live music, and immediately piled-in, singing a chorus well above our vocal range – as did everyone else - but it didn’t matter, not to anyone standing there in the Saint James Tavern, in fact.
Because sometimes the new year is just like the old. You’re down on luck, the union’s on strike, and you’re working every hour, living on a prayer; living for the fight. It’s all that you’ve got. But, you’re halfway there…
Whether or not Livin’ on a Prayer is taken literally or metaphorically, in that distinctly timely moment (hanging within a two-second pause between tunes), an alternate perspective presented - a reminder - hitting a whole lot harder than any advice I could ever give. All I had to do was point at the decks, and we both knew.
Even when you care deeply, but are short on words, sometimes, the simple act of being there with your friends - is the prerequisite for interesting, unexpected doors to open, that you both can share.
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Orpington August 2024
A Final Thought… lifestyle
Home at last!
by RICHARD DJJ BOWDERY
They didn’t think it would ever happen; that their dream would remain just that. Yet after 164 years of false dawns the seemingly impossible has been achieved. Cray Wanderers are coming home…nearly.
Since their formation in 1860 this historic football club has roamed the Crays seeking a stadium to call their own, with little success. The Wanderers in their name is very apt. Their home matches were played on grounds that came with a landlord. Yet they never gave up on their dream.
Down the years there have been attempts to house the club in a place they could call their own. In that time three efforts stand out.
In the late 1800’s the Berens family, who were landed gentry and lived at Kevington Hall in St. Mary Cray, took more than a passing interest in Cray Wanderers. Indeed one of the family played for the club. Yet despite their connections they were unable to secure a permanent home for the Wanderers.
Fast forward to the 1950’s. Mick Slater, a well known sporting entrepreneur in north-west Kent was appointed chairman of the club. He spent time and money seeking a suitable ground. When he found one for whatever reason he was unable get the deal over the line.
Then in the 1990’s local businessman Gary Hillman was invited to become chairman of Cray Wanderers. Following in the footsteps of previous attempts, he set about making the club’s long held dream a reality. But it wasn’t going to be easy.
A location was identified, impact studies carried out, plans drawn up, meetings with Council officials and the local MP held, and planning permission sought on the selected site in Sandy Lane, St. Paul’s Cray. However, permission was denied.
A more recent picture of the ground as works developed.
Having drawn a blank within the Crays, Gary, and the team he had assembled, looked further afield. Flamingo Park in Chislehurst (alongside the A20) was settled on.
Once the National Dock Labour Board sports ground, it became home to several businesses and a regular boot fair. Perhaps more importantly for the club’s fans the location was nearly in the Crays being about a mile from the western border.
The ground had to be bought, new plans drawn up and planning permission sought. This time the GLA directed Bromley Council to refuse the planning application. Not for the first time it was back to the drawing board.
Determined to succeed, the reasons given for rejecting the application were taken on board and a new one submitted.
Success! In 2018 the application was approved and the dream was almost a reality; almost because planning approval was only the first hurdle. With a project timetable in place a second hurdle appeared. Covid. The time it took out of the timetable had a big impact on construction. But once that obstacle was out of the way things began to move on apace.
In February 2024 with the building work ongoing the women’s team tried out the newly laid pitch with a 2-0 win over Oakwood FC women’s team.
And from the start of the 2024/25 football season all the club’s home games will be played at Flamingo Park. You can get the fixture list, ticket prices and much more information about the club by going online at craywanderers.com.
Cray Wanderers is the proud possessor of its own home; a home built on the efforts of people like the Berens and Mick Slater as well as those committee members, fans, back room staff and players who have been associated with the club and kept it going forward.
The name Cray Wanderers remains, but the Wanderers are wandering no more. The club has come home at last!
Do you have a passion for something – a hobby or cause that you want to raise awareness of? Perhaps you just want to share your (positive or inspiring) thoughts on a subject or life in general? Send your idea to hello@ lifeinmagazines.co.uk with the subject line ‘Final Thought.’
