James Broomfield from Our Tech is on a mission to give back locally. Read his story in ‘Behind The Business.’ Your LAST CHANCE to submit a nomination or entry for The ABBBAs! Let There Be
Friday 19th September 2025
3pm - 5pm
Join
Co-Founder and CEO of Dementia Pathfinders,
Asthe leaves begin to turn and families get ready for the back-to-school routine, there’s a sense of anticipation in the air. Soon, we’ll be enjoying cosy evenings by the fire and long walks in the countryside. September is the perfect time to embrace the beauty of the season and settle into a slower, more comforting rhythm.
Speaking of comforting… this month we’ve got a delicious recipe to get you busy in the kitchen – Toffee Apple Crumble! Let us know if you give it a go –we’d love to see your pics and hear your thoughts.
Other feel-good features this month include Five Quick Fixes to Brighten your Day, Bromley’s Unsung Time Hero, and a nostalgic look at the Electric Local Trains of Bromley.
And finally, a gentle reminder – there’s still time to nominate someone for a Community Hero or Business Personality of the Year in the Above and Beyond Bromley Business Awards (The ABBBAs).
Nominations close at midnight on Friday 12th September. If you’re a business, you can also submit an entry for one of 10 fantastic award categories. Just head to www.the-abbbas.co.uk to find out more.
Until next time – happy reading!
Lauretta Wright, Editor
P.S. Have you downloaded our iOS Bromley App yet? You’ll find it here: https://apple.co/4lSNi4m
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WINNER
A trip down memory lane
WIN a £15 Drinks Voucher
I’ve just finished reading Pam Preedy’s recent history article on hop picking and wanted to say how much I thoroughly enjoyed it.
My mum, who was born in Greenwich in 1936, has such fond memories of her own hop picking days and was really excited when I told her about the feature. She’s looking forward to reading it herself – I know she’ll take great pleasure in seeing that someone else shares those same memories. Sadly, there aren’t many people from that era left to reminisce with, so reading something so personal and nostalgic is incredibly special.
I’ve been encouraging my mum to write down her early wartime memories. She loves to talk about those times, and I’d hate for those stories to be forgotten one day. First-hand experiences like hers are a real treasure. Thank you so much for sharing such a lovely piece. It clearly struck a chord – not just with me, but with my mum too.
Deborah Mayell
We’re so pleased Pam’s article resonated with both you and your mum. Stories like yours are exactly why we love sharing local history. As this month’s ‘Star Response’ you’ve won a £15 drinks voucher, courtesy of The Landing Hotel. We hope you enjoy raising a glass while reminiscing about those special times.
Letters live comp!
To all the creative writers in Bromley - we’d love you to take part in the Letters Live competition by writing a 500-word letter beginning with “Dear London…” Let’s put Bromley on the map! Enter the official competition by 19th September — and send your entry to us by 12th September if you'd like it read aloud at our Connections Café “Letters of Note” event on Tuesday 23rd September, attended by the Mayor of Bromley.
Need support writing or entering? Just get in touch — and yes, you can remain anonymous. Please forward this message to anyone in your circle who you think would love to get involved. The official link is https://letterslive.com/dear-london/
How to enter Letters Live:
- Write a letter to London (or something/someone within it)
- Email: dearlondon@letterslive.com then email to us at questsoultheatre@gmail.com
- Post: Dear London, PO Box 81900, London, WC1A 9RH
Deadline: Midnight, 19 Sept 2025. Word count: Max 500. Open to all
Prizes include: Your letter published in The Times, Royal Albert Hall tickets, A Montblanc writing instrument and a chance to have your letter performed live on stage!
Let us know what London means to you – and share your voice with the world. Mercedes Yearley, CEO & Founder of Quest Soul Theatre c.i.c.
Thank you Rosalind for this lovely picture of the bank of flowers near Lidl in Locksbottom. The beautiful blooms make such a difference to brightening up our neighbourhoods.
To spend at The Landing Hotel
With its contemporary interiors, exceptional cuisine, and unique setting at London Biggin Hill Airport, The Landing Hotel offers exceptional stays and world-class dining experiences for all.
Public
transport
I take the train to work each day I really hate the bus
There’s never any traffic and there’s never any fuss
No longer is there pram wars or the fighting for a chair
Or the giggling of school girls who are playing with their hair
The train is rather quiet not a teenager to see but commuters going to London or a theatre trip to see.
On the bus there’s phone calls when they’re shouting at their spouse, I hate to miss the story end as we get near my house.
When conversing on the train, the volume is kept down, as talking any louder will be greeted with a frown.
And then there’s when the driver changes halfway through the trip, he keeps us sitting waiting whilst we try hard not to flip!
On the train there’s schedules, one driver til the end, he’d never try to leave us, on his service we depend.
The train has got the heating on it really is a treat.
The chill I got when on the bus went right down to my feet.
Now there is a way of getting there that makes me feel alive
To ditch both modes of transport, and to take my MX5!
Jackie Langridge
We love receiving your thoughts, ideas, feedback, general comments and pictures! You can email hello@lifeinmagazines.co.uk or text 07403–550068. Remember to include your name and email with the subject line ‘Write It, Say It, Message It’. In doing so, you agree to your comments and pictures being published. Every month, the Star Response ( ) receives a £15 One4all digital gift card.
Bromley’s most thoughtful Preschool & Nursery
Here at The Lodge, we strive to offer the best possible start to your child’s early years education in a warm, welcoming environment. We promote self-confidence and self-awareness, kindness and understanding through creative play and structured learning, helping all our Little Lodgers to reach their full potential.
“The staff are exceptional and the setting and facilities are a home from home.”
“The Lodge is a very well run establishment with a family-like feel.”
“I couldn’t ask for a better place for my child’s growth and well-being!” To enquire about a place, or arrange a tour, get in touch: Call 020 8249 3052 or Email info@thelodgechildcare.com www.thelodgechildcare.com @thelodgechildcare @The Lodge childcare - Bickley
with anxiety, low mood, or feeling overwhelmed? You're not alone and you don’t have to face it alone either. At Westmeria Counselling Services in Bromley, we offer affordable private counselling in a calm, confidential, and supportive environment.
History
Before the Networker stock came into service, of the 2EPB units no 6414 sits at Bromley North whilst between duties on a shuttle service from Grove Park in June 1990.
The Nostalgic Electric Local Trains of Bromley
by CHRISTOPHER REAVELL
Electric trains with slam doors and opening windows up until 2005 were a common sight on our local railway lines covering the Borough of Bromley. However, it was thirty years ago, when in 1995 the nostalgia of suburban rail travel in comfort ended. These older electric trains formed of four or two coach units served Bromley North and South and the surrounding lines to Beckenham, Hayes, Orpington, Chislehurst, Grove Park, and beyond the borough to and from London.
The slam-door units were known as ‘EPBs’ which stands for ‘Electro Pneumatic Brake’ and were built from 1951 onwards for the suburban lines on the Southern Region system of British Railways and featured a combination of open saloon seating and compartments within a unit.
The EPBs were produced as high-capacity trains for carrying many passengers and certainly attributed to this right through until the mid-1990s. The density of commuter traffic led to the platforms on many Southern stations being extended to accommodate ten-coach trains. Throughout their tenure, they served destinations within and through the borough; two short branch lines which attributed to most of the EPB operations and benefitted from these were those from Grove Park to Bromley North and Elmers End to Addiscombe – the latter closed in May 1997 for partial conversion to the Croydon Tramlink system.
Commuters were the principal form of railway revenue on the Southern suburban system, and not freight. With electric trains presenting a faster service between the suburbs of London and the city, urbanisation followed and built up much of the expanse of Bromley’s residency as it is today. 2025 also marks the centenary of the electrification of most of the South Eastern lines around Bromley, when electric trains began to make their mark and holds strong on the present network.
The 4CEPs were the principle Kent Coast express units that frequented Bromley South. Here at London Victoria on 15 April 2005, 1697 is ready to form an afternoon express to Broadstairs.
The EPB suburban units spawned a family of semi-fast and express units built by British Railways that would utilise the EP type braking system. These included the self-contained Motor Luggage Vans (MLVs), 4CEPs (Corridor Electro Pneumatic), 2HAPs (Half Lavatory Electro Pneumatic) dating from the late 1950s, and the 4VEPs (Vestibule Electro Pneumatic) dating from the mid-1960s. Veteran express units, notably the 4CEPs would continue running diagrammed trains through Bromley to the Kent Coast until 2005 when the complete cessation of slam door trains from the South Eastern rail network occurred.
In addition, 2025 marks the thirtieth year for a small preservation group set up to save examples of these units so common on the ex-Southern Region network of British Rail, rightly named the ‘EPB Preservation Group’. This was formed towards the end of units’ service in early 1995during that summer one such unit, a 2EPB, was selected and purchased for preservation. It has been restored to BR Green livery, renumbered back to its original identity 5759 and has carried passengers (at heritage railways) since July 2000. We have continued to live up to our slogan which is ‘keeping historic electric trains working since 1995’. Furthermore, the Group is fortunate to have four Motor Luggage Vans in ownership; two of which (68001/68002) are operational to provide electric power via battery to work the EPB, along with two driving motor coaches of the first production 4CEP for the Kent Coast Electrification of the 1950s.
The 2EPB and MLVs have made appearances to Depot open days at Slade Green and Ramsgate, including visits to heritage railways with main line rail connections. One such milestone for the Group was during 2022, when our 2EPB and two MLVs were invited to the Mid Hants Railways Diesel Gala and ran under their own power by battery operations.
The end for EPB operations came on 31 March 1995. Here EPB 5176 stands at Dartford with special headboard ready to work a suburban train back to London.
If you are interested in learning more about the nostalgic electric trains that used to serve Bromley, and especially EPBs, or if you wish to help with preserving a surviving example visit www.epbpg.co.uk
Images:
Chris Reavell
The Shop of Joy!
Sam Bowden is the driving force behind Enjoy The Journey, a retail consultancy dedicated to transforming customer experience, leadership and team performance across the retail industry. With over 18 years of award-winning retail experience, Sam blends coaching and practical training to help businesses turn everyday interactions into loyal customer relationships.
Life In…Magazines was invited to join Sam on his ‘Shop of Joy’ podcast to chat all things customer related as well as some surprise topics! To have a listen visit http://bit.ly/44Vwkfi
Community
Summer Reading Challenge underway
The Summer Reading Challenge is back across Bromley libraries and runs until 14th September. This year’s theme, ‘Story Garden – Adventures in Nature and the Great Outdoors’, encourages children to swap screen time for story time, with fun activities and nature-themed events taking place throughout the summer. Children who read six or more books will earn a special medal. Look out for workshops from Shakespeare’s Globe, Nzinga Dance and author visits from the likes of Gareth P. Jones and Candy Gourlay. Pop into your local library to join in or find out more online at www.better.org.uk/library/events-andactivities/summer-reading-challenge
On the cover
James Broomfield from Our Technician is our cover star this month. James had some great advice for aspiring business owners in overcoming hurdles. He said: “Whenever challenges arise, the passion you put into your business will fuel your commitment and hard work to get through it. Don't see setbacks as a failure, but as an opportunity to learn and transform your business into a success. Enjoy the business, love the business, and don't forget to have fun!”
You can read more about James in this month’s ‘Behind The Business’ feature.
Helping the next generation thrive
With the new academic year among us, it’s not just schoolbags that need prepping – minds do too! If your child is feeling anxious, overwhelmed or simply lacking a bit of confidence, youth coaching could be just the boost they need. AM Life Coaching supports children, teens and young adults with tailored 1:1 coaching to help them develop resilience, build a positive mindset and navigate life’s challenges. With a coach by their side (and yours), young people are given the tools to thrive – both inside and outside the classroom. For details visit amlifecoaching.co.uk, email amanda@amlifecoaching.co.uk or call Amanda on 07949 283394.
Photo: Kate Darkins
Noticeboard
Spotlight on Independent Living
This October, the Older Person’s Independent Living Show takes place in Bromley, offering valuable support, advice and inspiration for older residents and their families. Sponsored by Home Instead Bromley, the event aims to bring together local businesses, charities and organisations that provide services for the older generation. Expect a range of information stands, engaging talks and interactive activities. Whether you’re exploring care options, wellbeing advice or community support, this free event is a great way to connect and learn.
The event takes place on Thursday 2nd October from 10am–3pm at Broomfields, Bromley FC, Hayes Lane, BR2 9EF. It’s free entry and all are welcome. For details call Laura Mapp on 020 8658 2535 or email laura.mapp@bromley.homeinstead.co.uk.
Here’s one for the little ones! CBeebies favourite Justin Fletcher is bringing his fun-filled live show to the Churchill Theatre Bromley on Friday 25th October – and we’ve teamed up with Churchill Theatre to give away a family ticket for four! Expect lots of laughs, songs and silliness in this interactive performance, perfect for children and families.
To be in with a chance of winning, you can either (1) Sign up to receive this magazine digitally at https://bit.ly/limdigital (email us at hello@lifeinmagazines.co.uk with the subject line
“I’m subscribed for Justin tix”) OR (2) Email us the page number of Justin’s face that is hidden on another page in this magazine.
His face looks like this:
Join our team! Flexible hours / days. Part or full time with training provided. Guaranteed 16+ hrs a week. Pay £12.50 - £15 and holiday pay. Apply now
Email: cleaning@ardent-living.co.uk or call: 07717 376 188 www.ardent-living.co.uk
Pedalling with purpose: Lee’s Palaceto-Palace ride
This month, Lee Thomas will be joining over 50 fellow cyclists in an epic four-day journey from Crystal Palace to the Palace of Versailles – all in aid of St Christopher’s Hospice, our much-loved local charity. Taking place from 10th to 14th September, the Palace to Palace challenge will see the team cover an incredible 283 miles across two countries to raise vital funds for palliative care. Lee is riding in support of the hospice’s mission to ensure that people facing the end of life, and their families, receive the support, compassion and dignity they deserve.
St Christopher’s provides expert care, completely free of charge, to those who need it most – but they rely heavily on community fundraising to keep going. Every pound raised helps continue the hospice’s essential work, from in-home care to counselling services and bereavement support.
Lee’s commitment to the cause is inspiring, and he’s calling on the local community to rally behind him. Let’s help Lee pedal for a purpose – and push St Christopher’s closer to their goal of providing care when and where it matters most.
You can support Lee’s ride by donating or spreading the word – every bit makes a difference. To find out more or to donate, visit: https://fundraising.stchristophers.org. uk/fundraisers/leethomas/palace-to-palace
community NOTICEBOARD
Foodbank celebrates £21K fundraising boost
The Bromley community has once again shown its incredible generosity, helping Bromley Borough Foodbank raise an outstanding £21,252 during a recent fundraising campaign.
The initiative was part of Small Charities Week and supported by Global’s Make Some Noise, the charity arm of radio stations including Heart, Capital and Classic FM – with all donations match funded, doubling the impact.
The funds will go towards supporting families across Bromley, Orpington, Penge and St Mary Cray, where the foodbank not only provides essential food parcels, but also supermarket vouchers for fresh items, and free advice services through Citizens Advice Bromley.
To find out how you can donate, volunteer or get support, visit bromleyborough.foodbank.org.uk
WELLNESS ROOM LAUNCHES IN BROMLEY
A brand-new Wellness Room has opened at Clockwise Bromley, offering facial massage therapy every Tuesday for men, women and teens looking to relax, recharge and restore balance. Bromley-based facialist Cheryl Huggins brings over 25 years’ experience in London, Paris and Japan, with her signature massage techniques tailored to all skin types – especially sensitive, mature, menopausal and teen skin. Her stress-busting neck and shoulder massage has already earned glowing reviews on Google and beauty sites, with Cheryl recently named a 2024 Industry Finalist.
To find out more or book a session visit www.faceclays.com or call 07947 821 991.
Members of the Bromley Soroptimist Club gathered to honour Peggy Duffin as she was made an honorary member. Peggy, now 91, joined the club at just 40 during a challenging time in her life and went on to serve as President twice. Though no longer active, her passion and commitment remain an inspiration to all. Peggy is pictured fifth from the left with other members.
Have your say in shaping Bromley’s future
Bromley Council has launched a new public consultation as part of its ongoing review of the Bromley Local Plan – and residents, businesses and local groups are being encouraged to get involved.
The Direction of Travel Consultation, open until 26th September, explores the borough’s draft vision and policy priorities covering areas such as housing, employment, leisure and green spaces. The Local Plan is the borough’s key planning document and plays a central role in how Bromley will develop in the years ahead.
Councillor Yvonne Bear, Executive Councillor for Renewal, Recreation and Housing, said: “We want as many local residents and businesses as possible to get involved. The feedback we receive at this stage will help us create a Local Plan that supports our ambitions for Bromley and protects the unique character of our borough.”
The consultation builds on previous public engagement and is designed to reflect local social, environmental and economic priorities, alongside wider regional and national planning policies.
How to take part:
• Read the Direction of Travel documents online or at your local library.
• Share your feedback online before 26th September.
• Join one of the upcoming free online engagement sessions to learn more and ask questions.
For details see www.bromley.gov.uk/localplan
Bromley crowned champions at London Youth Games
Bromley has triumphed at this year’s London Youth Games, bringing home the prestigious Jubilee Trophy following an action-packed finals weekend at Queen Elizabeth Olympic Park.
Over 10,000 young Londoners took part in the annual Games across 37 sports, with Bromley securing top scores in 24 key events to clinch the overall win. It marks the 12th time the borough has lifted the trophy – a testament to the strength, dedication and talent of its young athletes.
Bromley’s winning streak included:
��Gold in ParaGames Athletics
��Gold in U15 Girls Football
��Gold in Boys Cross Country
��Gold in ParaGames Swimming (both girls and boys)
“We’re absolutely delighted to be crowned LYG Champions again,” said Louise Hills, Sports and Events Manager at Mytime Active, who coordinate Bromley’s participation. “It’s thanks to the hard work of our athletes and the amazing support from our dedicated team managers.”
Originally launched in 1977 for the Queen’s Silver Jubilee, the London Youth Games has seen over two million children aged seven–17 take part – including future stars like Sir Mo Farah, Chloe Kelly and Raheem Sterling MBE.
With the 50th anniversary of the Games approaching in 2027, LYG is calling for past participants to share their stories. Learn more at londonyouthgames.org/LYG50
ANGELA RIPPON CBE JOINS
MAGPIE’S 40TH
CELEBRATIONS
Bromley-based charity Magpie Dance marked its 40th anniversary with a vibrant showcase in July at Langley Park Centre for the Performing Arts – and was joined by special guest Angela Rippon CBE. The event featured Our People, a moving full-company performance that explored social change, inclusion and Magpie Dance’s rich history. Angela arrived early to watch inclusive dance workshops led by Magpie Dancers themselves and even joined in the fun.
She was later photographed with the dancers and Magpie Dance co-CEOs Laura Graham and Alison Ferrao. Angela, who previously collaborated with the charity on her Let’s Dance campaign, praised the company’s work and expressed her support for future projects.
Community urged to rally & restore Church House Gardens
Photos: Josh Tomalin
Local residents are being called upon to help bring Church House Gardens back to life, following growing concern over the state of the once-loved duck pond and wider parkland. Despite community efforts to raise the alarm, Bromley Council has yet to take action, so now, Friends of Bromley Park (FBP) are taking matters into their own hands and launching hands-on working groups starting on Saturday 14th September. Inspired by the success of the nearby Bromley Palace Park transformation, which has been revived through community spirit over the last seven months, the new campaign aims to breathe fresh life into Church House Gardens, tidying up green spaces and hopefully restoring the duck pond to its former glory. An activist for FBP, Andrew Stotesbury, said: “We’ve seen what’s possible with Palace Park and now it’s Church House Gardens’ turn. If we pull together, we can turn this neglected space into a vibrant hub for nature, families and local culture.” Plans include regular working group sessions twice a month, plus a major monthly effort. If enthusiasm mirrors that seen in Palace Park, daily volunteering may even be on the cards. If you care about local green spaces and want to make a difference, Friends of Bromley Park would love to hear from you. Whether you’ve got green fingers or just an hour to spare, every helping hand counts.
�� First working group: Saturday 14th September, 10am–4pm
�� Church House Gardens (Duck Pond area)
�� To get involved, email andrewcs@talk21.com or see https://www.facebook.com/groups/641379519352708
community NOTICEBOARD
Local volunteer honoured for CASPA fundraising
James Broomfield, founder of Our Technician, was recently presented with a Certificate of Appreciation by the Mayor of Bromley, Cllr Jonathan Andrews, in recognition of his dedicated volunteer work and fundraising efforts for CASPA – a much-loved Bromley charity that supports autistic children and their families. James has been volunteering with CASPA for the past two years, gaining insight into the charity’s incredible work both behind the scenes and within its community clubs. Driven by a passion to raise awareness and funds, he’s now close to reaching his impressive £10,000 fundraising target for the year – with more exciting events still to come.
A huge congratulations to James on this well-deserved recognition!
Tan Fest
Tan Fest took place at The Woodman pub in Farnborough Village – an uplifting community event organised by local resident Bex Lang and the Woodman team in memory of muchloved local, Tania Todd.
Tania was a familiar face in the village, known for her kindness, generosity and her unwavering commitment to putting others first. Tan Fest was The Woodman’s way of continuing Tania’s legacy, while raising much-needed funds for St Christopher’s and The Royal Marsden Hospital. The Royal Marsden used their share of the money to buy toys for children in their care – a gesture that would no doubt have made Tania smile.
Special thanks go to the musicians who generously donated their time and talent free of charge, including Nick Woods, Matthew English, Kristian Baker Band, James Redmond, Strum Things, The Woodman Wanderers, Tom Minchin and Alex Huggins. The music created such a beautiful atmosphere and truly made the day. A big thank you also to Huseyin Kutlay, landlord of The Woodman, for his ongoing support and for hosting the event. Additional thanks to Kristian Baker and
England’s longest coastal path
Fancy stretching your legs and clearing your head with some sea air? The new King Charles III England Coast Path is shaping up to be one of the most exciting walking trails in the world – and parts of it are right on our doorstep!
When complete, it’ll wrap around the entire English coastline (2,700 miles), making it the longest managed coastal path on the planet. Designed to connect more people with nature, history and heritage, it’s already giving walkers access to hidden beaches, seaside towns and breathtaking views. Locally, new sections through Kent and West Sussex are now open, including routes from Ramsgate to Whitstable and from ShorehambySea to Eastbourne. Think white chalk cliffs, rolling dunes, colourful beach huts and plenty of cosy cafés for a wellearned pit stop.
The best bit? It’s totally free, dog-friendly in most areas, and great for everything from bracing weekend walks to summer holiday exploring.
For more information see www.nationaltrail.co.uk and let us know if you’ll be exploring it this autumn – we’d love to see your pics!
Steve Fuller for coordinating the music, to Brett Davis of Glorious Gazebos for donating the gazebos, Atom builders and Kent Pest Control for sponsoring the event and to Brooke’s Café for providing the delicious cakes –with all sales going directly to Tan Fest.
Pictured are some of The Woodman team – from the left: Toni Weall, Ashlie McClelland, Kerrie Huggins, Rob Kiefer, Bex Woodie and Charlie White.
Bex is now working on a new project in Tania’s name to raise funds for Christmas presents for children at The Royal Marsden. If you’d like to support the cause, you can donate via the GoFundMe page: https://gofund.me/d0342540
Images: William Mansell
Nominate a Community Hero
Do you know someone locally who always goes the extra mile? It could be a teacher, an NHS worker, a volunteer - or just an everyday local legend making a real difference?
Nominate them for free in the Above & Beyond Bromley Business Awards! It only takes a few minutes – but it could mean the world to them.
Nominate a Business Personality of the Year
Is there a local business owner or manager who’s gone ‘above and beyond’ this year and deserves some recognition?
Support your local business community by nominating them for Business Personality of the Year in the Above and Beyond Bromley Business Awards – it would make their day! Quick, free and a great way to celebrate their hard work and passion. Submit your nomination at
*If you need a word document sending to complete, please email awards@lifeinmagazines.co.uk
What's on
ACTIVITIES
Happy Hour with Art
Every Thursday through to Sunday, various times
Catford Hill, SE6 4PU, London
Cost: £35 per person, 20% Group discount of maximum 5 people available
Contact: Email fhgrafics@gmail.com
Specialised Art workshop for adults focusing on stress relief creative activities. Workshop are run in small groups of maximum of 5 student and each workshop includes learning of the art techniques, mediums and creating own artwork. All art supplies and refreshments are provided free of charge. To book call or WhatsApp 07398568168 and for details email fhgrafics@gmail.com
Bromley Portrait Postbox Project
Saturday 13th September, 10am–3pm Libraries: Biggin Hill, Bromley Central, St Paul's Cray and Penge.
Cost: Free
Contact: questsoultheatre@gmail.com
Get creative and celebrate London on the Mayor’s community weekend! Draw, write or doodle a unique self-portrait postcard and post it into one of the colourful handmade postboxes. Artwork will be shared with local schools, care homes and community spaces, and kept in library hardback books as a creative legacy. All ages welcome. For more details visit www.questsoultheatre.co.uk
Mixed Media Powertex Art & Craft
Workshops with Aferdita
Various dates available on website. Little Painter Art Classes Art Studio, 13 The Green, Hayes, BR2 7NP
Cost: Workshop prices vary. All materials, coffee / tea provided.
Contact: aferditafd@gmail.com or call 07534-655355
Aferdita, a certified Powertex Tutor, offers mixed media art and craft workshops for adults combining fabric sculpting and stone art clay. Workshops are suitable for all levels and abilities. Participants are guided step-by-step to create unique, environmentally friendly artwork using Powertex, a versatile, water-based medium that hardens to rock-like texture and is suitable to be displayed indoor and outdoor. To book visit https://aferditafazliudrozd.com https://www.facebook.com/ArtByAferdita/ Instagram: @aferdita_fazliu_drozd
Wellness In Motion Pilates classes
Every Wednesday. Classes at 4.15pm, 5.15pm, 6.45pm and 7.45pm United Reform Church, 20 Widmore Rd, Bromley BR1 1RY
Cost: Intro offer: 4 classes for £25
Contact: Email wellness.in.motion.wm@gmail.com or call 07760533239
Your essential guide for events, activities, clubs & groups
Classes range from chair Pilates (4.15pm) and gentle Pilates (5.15pm), to mixed ability (6.45pm) and yin yoga for relaxation (7.45pm). All aim to mobilise and strengthen the body in a safe and supported way. Pilates is known to improve posture, injury prevention, improve balance, define the muscles and reduce back pain. Elettra is also a dance instructor for children and adults and can offer any type of class online or at home. For details see www.instagram.com/wellness_in_motion_wm Elettra is also dance instructor for children and adults and can offer any type of class online or at home.
Take some time out to mingle with likeminded business folk. This is a great opportunity to network, problemsolve and learn from fellow new and aspiring entrepreneurs over tea, coffee, and biscuits provided by us! This event is suitable for all, whether you're an established small business, just starting up or are an aspiring entrepreneur.
See http://bit.ly/4on879p
Bromley Business Network
Wednesday 10th & 24th September, 7am-9am
On Teams or in person at Bromley Football Club (Hospitality Suite), Hayes Lane, BR2 9EF
Cost: £12.50 on Teams or £23 in person
Contact: 07957 819008 or email hello@bromleybusinessnetwork.co.uk
Fortnightly business networking events. Attendance includes unlimited refreshments and a full cooked breakfast buffet. Attendees can also attend via Teams if they can’t attend in person. For details see bromleybusinessnetwork.co.uk
community & CHARITY
The Connections Café
Tuesday 23rd September, 10:30am-12:30pm
Community House, South Street, Bromley, BR1 1RH
Cost: Free
Contact: 07864 759013
A free, monthly community event organised by Quest Soul Theatre C.I.C and Radfield Home Care. The event aims to foster connections and promote well-being through creative activities and social interaction. The cafe is designed to be dementia-friendly and is open to everyone in the Bromley community. This session is called Letters of Note, where the group will be exploring famous letters. This will also be a chase to celebrate the Connections Cafe's 3rd birthday!
Monthly Bereavement Café
First Saturday of each month, 10am – 12pm
GreenAcres Kemnal Park, A20 Sidcup Bypass, Chislehurst, BR6 7RR
When you lose someone you love, meeting others who can relate to how you feel can help. We promise you a warm welcome from our experienced and compassionate team. You will find a kind, supportive space with understanding from others who are also living life after loss. Everyone in our local community is welcome. Free coffee and cake.
For details see www.greenacresgroup.co.uk
'Fire! 100 years of the Volunteer Brigade' by Jo Livingston
Wednesday 17th September 8-9pm
Bromley Methodist Church, BR1 3NS (enter from church car park off North Street)
Cost: £7 (£5 if you join our group)
Contact: Email hello@ntbbcentre.org.uk
Visitors welcome at this talk, just turn up. NT Beckenham & Bromley Centre, a National Trust supporter group. Talks and visits to places of interest.
Membership £20 to December 2026. For details see www.ntbbcentre.org.uk
Disability Pride 2025
Saturday 18th October, 1pm - 3.30pm
Bromley United Reformed Church, 20 Widmore Road, Bromley, BR1 1RY
Cost: Free
Contact: Email info@xbyxbromley.org.uk or call 020 8650 2102
Disability Pride is a family friendly event that showcases Disabled talent, such as comedy, music and dance, encouraging Disabled people to express their identity positively, develop collective pride and help break down stigma around disability. This event has BSL interpretation, captioning, free refreshments, free transport and a quiet space. For details visit www.xbyxbromley.org.uk/disabilitypride2025
u3a Talks – Ship of Dreams – the history of the Titanic by stunt woman who worked on the film
Contact: E: membershipsecretary@u3abromley.org.uk u3a Bromley holds a monthly talk on a diverse range of topics and we welcome members of the public. We have over 70 different interest groups from Walking to Talking, Gardening to Genealogy, Philosophy to Psychology, Science to Singing - the choice is endless. In 1996 Lucy Allen was one of four British Stunt Women chosen to go to Mexico and work on James Cameron's film 'Titanic' for 10 days. She came back 21 weeks later as a Titanic 'survivor' having got through the difficult shoot and many huge Stunt set pieces in one piece! This talk is about the history of the doomed liner Titanic & what it was like working on the Oscar winning film.
MUSIC, entertainment & FOOD
Beckenham Chorale ‘Come and Sing’ for lower voices
Tuesday 30th September, 7.15pm – 9.30pm
St George’s Church, High Street, Beckenham, BR3 1AX
Cost: Free
Contact: Email Jan Messeder at beckenhamchorale@ hotmail.co.uk
Do you enjoy singing? If you think you have a tenor, baritone or bass voice range, why not come and join the Chorale at a workshop rehearsal of Haydn’s masterpiece The Creation. Music is provided so just turn up – we have female as well as male tenors.
To find out more email Jan Messeder at beckenhamchorale@hotmail.co.uk or see www.beckenhamchorale.org.uk
• Small garden trees and shrubs pruned, shaped or removed
• Hedge trimming and removal - Leylandii hedge management
• Stump grinding - tree planting - protected tree application service
• Consultancy and tree reports (mortgage - insurance - health & safety)
• National Trust - Diocese - local authority contractor - Long-standing domestic client list
• All our teams are knowledgeable, fully qualified and experienced
theatre & Performances
Churchill Theatre, Bromley
Contact: tickets@churchilltheatre.co.uk
The Rocket Man: A Tribute To Elton John
Thursday 11th September
Cost: Tickets from £34
Join us as The Rocket Man and our amazing live band take you down the Yellow Brick Road with two hours of glorious Elton hits, including Saturday Night’s Alright, Crocodile Rock, I Guess That’s Why They Call it the Blues, Daniel, I’m Still Standing, Philadelphia Freedom, Your Song and many, many more. With dazzling costumes, stunning vocals and sensational piano solos –this show has it all!
Submit your event for free on our App and online! Submit yours at bit.ly/bromleyevents or scan the QR code.
Calamity Jane
Tuesday 16th – Saturday 20th September
Cost: Tickets from £27
Gosh almighty! Grab a posse because the whip crackin' musical comedy classic Calamity Jane is a rollin' on over the plains to a theatre near you. Based on the muchloved Doris Day movie, this plumb fancy new production stars the multi-award-winning West End actor and singer Carrie Hope Fletcher (Cinderella, Les Misérables)
Ghost Stories
Friday 26th – Saturday 27th September
Cost: Tickets from £26
The long-running West End hit returns! Enter a world full of thrilling twists and epic turns, where the ultimate love-letter to horror is imagined live on stage. A fully sensory and electrifying encounter, Ghost Stories is one of London’s best reviewed plays of all time and will keep you on the edge-of-your-seat. This is a theatrical experience like no other. Age restriction: 15+
A listing in the magazine costs £17 or £72 for 6 months (£12 a month). Charities and non-profits are eligible for a 15% discount.
Life In...Bromley cannot be held responsible for any changes or cancellations of an event.
GARDEN TIDY-UP? GARDEN CLEARANCE?
LET US DO ALL THE HARD WORK!
Based in Bromley and with over 30-years of experience, Easy Gardens are experts at undertaking garden clearances and ongoing maintenance. From small suburban gardens to country mansions, no job is too big or too small.
FREE QUOTATIONS
We always love to visit a customer's garden in the first instance to walk around and understand your exact requirements, after which we will provide a detailed written quotation of the work that has been agreed. Very often, we can arrange to complete the work within 2-3 days of your instruction. We pride ourselves on delivering a very professional and competitive service and look forward to your call!
Behind the Badge
INSIGHTS FROM THE SUPER
We continue to see the fruits of our labour here in Bromley in tackling criminality. Arrests are up, charges for offences are up (by a lot!) and obtaining Criminal Behaviour Orders against prolific offenders are up (also by a lot!) These are clear indicators that our work to focus on prolific criminals is having results. In June we also saw significant reductions in shoplifting, again a clear indicator we are having an impact.
We unashamedly want to make it difficult for prolific offenders to operate here and track their every move. We know there is a long way to go but we want to bring this approach to more offence types, start to be more effective in tackling anti-social behaviour and to ensure that victims get the best possible service. One by one we will focus on these things with a clear aim to improve the policing
Lines from Linda
And so, September arrives. They say, the years seem to go faster as one gets older, and now they fly by.
It has been a difficult year for me and to add to that I had a significant birthday which I chose not to celebrate. My friends decided I must mark the occasion! ‘It won’t come again,’ they all said in a persuasive tone. ‘So, we are taking you to your favourite restaurant and we’ll all celebrate it together.’ They then added, ‘We’ll have a cake, but promise not to ask for that many candles on it.’
That made me smile, ‘No, it’s OK,’ I told them. ‘I have decided as I have got to this grand age, it is time to stop hiding the fact I am no longer a 21-year-old, so go ahead, and I dare you to manage to get that many candles on one cake.’
service received by communities in Bromley. This work came about because the public told us it was important to them, and we want to clearly show that we will listen, plan and then act on what matters to you.
Finally, a reminder that Met Engage has launched as our new engagement platform with the public. You can sign up free at www.metengage.co.uk. Please sign up to hear updates about crime and policing in your area. You will receive messages on there from your local team, and I will also send my Borough wide updates one or twice a month. You are able to reply to these messages to have your views heard, and I aim to respond personally to everyone who writes to me. Please don’t report crime on Met Engage, continue to use the Met website or call 101, or 999 in an emergency.
Superintendent Luke Baldock
Bromley Borough Neighbourhood Policing
restaurant to sing Happy Birthday to me as I had reached this milestone. It took a while, as you can imagine lighting the candles, some went out and had to be re-lit, still everyone kept singing. As soon as the candles were all alight, I bent over to blow them out, then caught my sleeve on a flame. My friend threw water over me, and next thing we knew there was smoke billowing and the fire alarm was trilling. It was deafening. Within barely a few minutes a team of firemen burst through the door.
I bought myself a pretty dress and got myself ready – and off we went!
I bought myself a pretty dress and got myself ready, and off we went to this fabulous restaurant. When I got there the restaurant was decorated with balloons and banners in every neon colour, all advertising my name and age. I took it well, and we had a lovely meal and then the moment came. It took three waiters to carry the cake it was so laid down with candles. They said, as there were so many candles, they would light them at the table. As they lit them, they instructed all the customers in the
‘It’s OK,’ the manager told them, as I noted an extremely handsome young fireman smiling at me. ‘This lady,’ the manager carried on, ‘has a big birthday and the cake was overloaded with candles.’ I raised my eyes northward. Then to add insult to injury, the fireman who had been smiling at me, was now counting the candles. Then he said. ‘Sorry, I didn’t think you were as old as that. You’re older than my mother. Mind you you’re not bad for that old.’
I looked at my lovely singed dress and picked up my handbag and a slice of cake. ‘I need to go now,’ I said sarcastically. ‘My night nurse will be waiting.’
I still believe in being loud and proud. I mean, look at Joan Collins, now there’s something to aim for.
For more about me and my crime novels see www.lindareganonline.co.uk
community
Local Hero
Karen Barlow
Karen Barlow lives in West Wickham with her partner and three children. A passionate fundraiser, she supports local and national causes through creative events and crafts, including wreath-making and pyjama donations, always finding ways to bring the community together. Karen was nominated by Karen Bradshaw who said: “Karen is involved in so many local fundraisers for local charities and children’s charities and deserves to be recognised.”
Karen, congratulations on being nominated as a Local Hero by Karen Bradshaw! How did it feel when you found out you had been nominated? It was so nice of Karen to nominate me! She has always supported my fundraisers and does so much for charity herself.
We hear that you’ve been involved in quite a few local fundraising events – can you tell us how it all started and what you’ve achieved?
I’ve lived in West Wickham with my husband for 20 years and our three children went to Hawes Down Primary, which is a lovely community school. I was part of the PTA at Hawes Down and we used to put on events for the community, which also raised money for the school. When my children left, I still wanted to keep fundraising so I got involved with a charity called Children’s Hospital Pyjamas. I like sewing, and they send pairs of stuffed hearts to children in hospital. This led to me becoming a local coordinator for two local hospitals, which involved collecting and delivering pyjamas at Christmas. This year, I’ve taken on two more hospitals, so I’ll have my work cut out doubling the number of pyjamas I need to collect!
What causes or charities are closest to your heart and why?
Definitely Children's Hospital Pyjamas because two of my children spent time in hospital when they were younger and I can see how receiving pyjamas and hearts would cheer children up.
Is there one particular fundraiser or moment that stands out for you?
Yes – I’ve got my own business called Rag Wreaths & Bunting, and for the past five years I’ve made poppy wreaths to sell to the community to raise money for The British Legion.
How do you come up with ideas for your fundraising events – and do you have a favourite one you’ve organised?
I’ve run fundraisers in response to current crises – for example, during the pandemic I coordinated a group of
sewers making scrub bags from pillowcases. I also raised a lot for the DEC by making Ukraine flag heart wreaths. I’ve got a lot of contacts, so people will often ask me to organise a fundraiser they’d like to join in with but aren’t confident enough to run themselves. My favourite one is my annual poppy wreaths.
The community clearly thinks very highly of you – what does being part of the West Wickham community mean to you personally?
People love to support fundraisers in West Wickham, for example last year the local Rotary Club held a quiz to raise money to buy pyjamas with to donate to my allocated hospitals.
Do you have any advice for people who want to get more involved in local causes but don’t know where to start?
They could post on one of our great community Facebook groups such as West Wickham Mums and people would advise who to contact. Alternatively, they could contact The Rotary Club.
What motivates you to keep going, especially when things get busy or challenging?
Reading any nice comments people might have written who have benefitted, or being featured in an article like this is really motivating.
What’s next on the horizon? Any upcoming events or causes you’re excited about?
I am making Remembrance Poppy Wreaths which people buy for their doors and I donate the money to the British Legion.
If you could inspire others to take one small action to support their community, what would it be?
To support local events and charities to keep the community strong.
Karen received her flowers from Time For Flowers
A special ‘Thank You’ to Time For Flowers for sponsoring the bouquets and plants for our Local Heroes.
Nominate a local hero – it could be a friend, neighbour, local business or a member of your family! Email hello@lifeinmagazines.co.uk
lifestyle Puzzles
Our Sept prize will be 2 tickets to see Queenz on 15th October.
Put your brain to the test with our word jumble! Unscramble the six mixed-up words — each one is something associated with school. Once you’ve solved them all, take the first letter of each correct answer and read them from top to bottom to reveal a final hidden word that’s also school-related. Can you crack the code and make the grade?
August answer: Sun hat
July winner: CHRIS HARPER
Strictly one entry per person. Competitions are open to Bromley Borough residents only. For competition terms and conditions see https://bit.ly/lifeincomps
Join the fun & stay in the loop!
By participating in our monthly puzzles, you're in for a treat! You'll automatically be added to our database to receive our fantastic monthly newsletter, complete with digital issues straight to your inbox. We love keeping our community engaged and informed. If you ever fancy opting out, just give us a shout. Happy puzzling!
1. I have a neck but no head, and I wear a cap. What am I?
2. What kind of coat is always wet when you put it on?
3. I shave every day, but my beard stays the same. Who am I?
4. I’m tall when I’m young, and I’m short when I’m old. What am I?
Send the answer to hello@lifeinmagazines.co.uk with the subject line ‘puzzle’ or text only ‘WIN’ with your answer, full name, telephone number and address to 07403-550068.
Good luck!
Either text or email your answer, along with your full name, telephone number and postal address to hello@lifeinmagazines.co.uk 07403 550068 BY 16TH SEPTEMBER for your chance to win!
This famous scientist had wild hair and wild ideas. We’ve blurred him out, but can you guess who he is? Famous faces
Behind The Business community
James Broomfield
by BENI COUSIN & JEMIMA McDUELL
From fixing computers in customers’ homes, to being honoured by the Mayor of Bromley, James has come a long way since launching Our Technician – a community-driven business offering tech support across SouthEast London and North-West Kent. With over 15 years in the industry, a string of awards and a passion for repurposing laptops for those in need, James is not only a trusted IT expert, but also a champion of local causes...
James, can you give us an insight into how your journey in IT began?
I qualified as a computer and network engineer whilst working part-time at the electrical retailer, Comet. After finishing education with an IT A-Level, I landed my dream job in Comet's computer repairs team, visiting homes to provide support. Being made redundant when Comet closed in 2011 was the push I needed to start my own business in computer repairs, and that was the start of Our Tech.
Since establishing your business, how has it evolved?
It has really evolved with the advances in technology. From starting as a computer repair person, I am now an allover technology specialist, offering more services as tech becomes more ingrained in our lives. I now provide more services than ever, including supplying, supporting and recycling computers. My customer base now also covers all of South East London and North-West Kent.
What challenges have you faced and how did you deal with them?
Covid prevented me from going into homes, so I adapted extremely quickly to continue providing the same level of support. I started a new website so clients could download a remote tool to connect with me and customers became more accepting of remote support. I also developed a 'collect and drop-off’ service to continue doing physical repairs.
What has been your greatest achievement as a business owner?
A number of things. Statistically, most businesses fail within five years, so the fact that I'm still here after 15 years is an achievement itself. I've been awarded various accolades, including Best Individual at The ABBBAs (Above and Beyond Bromley Business Awards) and Best IT Technician in London. Most recently, I was honoured by the Mayor of Bromley for my contributions to the community. I'm one of the highest-reviewed IT technicians in the area and to have my name spoken about in such a positive light is a great achievement.
You're very community-focused and like giving back to the community. In what ways do you do this?
I fundraise for CASPA, a Bromley-based autism charity, and have raised just over £10,000 so far in 2025. I'm an active person, so fundraise through challenges, like running, cycling or even wing-walking! I also encourage and collect donations of older laptops, which I repurpose and donate to Bromley-based charities. I provide 40-50 laptops per month to the Lewisham Donation Hub, to be distributed among families in need, children, refugees and asylum seekers.
You're going to be a judge for this year's ABBBAs. What are you looking forward to and why did you agree to take part?
It's a massive privilege to be considered a worthy judge. I'm looking forward to exploring the wonderful, more hidden businesses in Bromley as well as acknowledging the good work and the passion driving it.
What plans do you have for the future of your business?
I’d like to build the business to be a ‘one-stop-service’ for all tech needs during a computer's life cycle. I'm keen to keep developing my recycling scheme; though not obvious, there is large tech depravation in South East London stemming from frequent unnecessary replacement. Trust behind the brand is also important – ‘Our Tech’ is designed to feel personal and supportive for all tech-related inquiries.
What do you love most about what you do?
I love meeting people. Every day is different and I feel privileged to meet people from various backgrounds. Of course, the hands-on process - building machines - is another thing I enjoy, as well as problem solving. Most of all, putting a smile on someone's face when they need it is something I love.
What does community mean to you?
Mutual support and collaboration, for those in need and championing local businesses with the same core values.
What do you think makes Bromley an exciting and fulfilling borough to live in?
I live in Bromley and was born in Bromley. As the 'greenest' borough in London with excellent transport links, it's the perfect mix of feeling urban but also feeling rural. There are great schools available and a rich history to delve into - from Charles Darwin to Biggin Hill Airport – what’s not to love?
Did You Know?
by LOUIS DAVID-HOOPER
BROMLEY’S UNSUNG TIME HERO
In 1907, Bromley local, William Willett, a builder and outdoors enjoyer, launched his campaign to better utilise the daylight hours of summer and winter. But he was not the first; Romans often shortened the hour to just 44 minutes in winter and extended it to 75 minutes in summer. Even King Edward VII put the clocks back 30 minutes, but only to extend his time hunting in the grounds of Sandringham.
How did a working-class man from Chislehurst gain the support of Winston Churchill and David Lloyd George, and eventually over a quarter of the world?
Willett published a pamphlet on Daylight Saving Time (DST) called ‘Waste of Daylight’, a title inspired by the origins of his idea, as on a morning in the summer of 1905, he passed many houses, on horseback, with their curtains drawn. However, the sun was shining and these daylight hours were being wasted. Hence Willett proposed advancing clocks in four increments of 20 minutes during April and reversing this in September in order to efficiently use the daylight hours of each season. This campaign won over Arthur Conan Doyle, renowned author of Sherlock Holmes, but he made his own adjustment, believing “a single alteration of an hour would be a round number, and cause less confusion”.
Initially the bill was voted against by PM Herbet Asquith and his government in 1909, as it was deemed ‘too radical’ of an idea. Willett did not stop fighting for his cause and continued his campaign across Europe and the US until dying of influenza in 1915.
During the First World War Britain’s coal supply was diminished, and Willett’s concept seemed more and more logical to save on fuel. Germany were first to implement DST on 30th April 1916, followed by Britain on 17th May of the same year.
Many deem Willett to be underappreciated, although the Daylight Inn and a plaque, as well as various other memorials, immortalise his legacy.
Money
really did grow from trees
Here’s a fun fact from history.com – cocoa beans were considered more valuable than gold by the Aztecs, so they could be used to buy food and other goods as a trade item.
William Willett Memorial Sundial by Robert Lamb/ WikiMedia
Did you know?
William Willett’s life led to the creation of Coldplay! This is because he is the great-great-grandfather of Chris Martin, the co-founder of the British rock band. Remember Willett when you listen to them on a bright summer morning.
How to... use a fire extinguisher in 4 steps
It’s important to know how to use a fire extinguisher in case of an emergency, and many people wouldn’t know where to start. It is estimated that only around 38% of UK adults know how to use the correct fire extinguisher for each class of fire.
The acronym PASS helps you remember the four steps in an emergency:
Pull the pin! If the pin is inside, the extinguisher will not be discharged.
Aim the nozzle: Aim low, toward the base of the fire. Squeeze the trigger: This is where the pin was pulled out from. Squeeze slowly and evenly to maximise effectiveness. Sweep from side to side: Covers all areas where the fire has spread.
However, you must remember to first assess the fire. If it is too large or uncontrollable, put your safety first and evacuate the area. Keep your back towards a clear exit when using the extinguisher, in case the situation becomes too dangerous.
There are five types of fire extinguishers:
Water – for wood, paper, textiles (Class A)
Foam – Class A and B (flammable liquids)
Dry Powder – Class A, B and C (gases)
Carbon Dioxide – Class B and electrical fires
Wet Chemical – Cooking oils and fats (Class F)
Oil painting of William Willett (before 1915) Kensington and Chelsea Local Studies as shared by Art UK/WikiMedia
Name: Amy McDermott
Age: 45
Lives: Beckenham
Remarkable Residents
What’s remarkable? Amy is taking on the challenge of trekking 100km across the Sahara Desert in November to raise money for CoppaFeel! – a breast cancer awareness charity close to her heart.
What inspired you to take on the CoppaFeel! trek and how did you get selected?
In 2019, I was diagnosed with a genetic mutation (PALB2), which gives me a significantly higher risk of several cancers – the biggest being breast cancer, at 65%. Having watched both my sister (at 29) and my mum go through breast cancer, I’m a firm believer that prevention is better than cure. In 2020, I made the brave decision to have a preventative double mastectomy and reconstruction. It’s my proudest achievement – proof that advocating for yourself and making proactive choices can change your life. I was selected to join CoppaFeel!’s Sahara Trek 2025 – a 100km challenge raising awareness around early detection and ending late diagnoses.
What does the challenge involve and how are you preparing?
We’ll trek for six days – up to 8–9 hours a day in 30-degree heat, passing through Morocco’s tough terrain: peaks, gorges, dunes and oases and sleeping in Bedouin camps each night. To prepare, I’m building up my stamina with long walks and accomplishing smaller
Book Bites
Literary delights read & reviewed by Bromley borough residents
FICTION
Title: Death Row
Author: Freida McFadden
Publisher: Amazon Original Stories
Reviewed by: Holly Norris
Set on Death Row, this book follows Talia and her desperate attempts to prove her innocence before her execution date. It flips between the present day and past events leading up to how she got there. I couldn’t put this book down once I started reading it, I was hooked from the first page. Every chapter was engaging and added more layers to the story, and the ending was completely unexpected. The more we found out, the less things added up. It was creative, dark and different. A little fast-paced and rushed at times, but overall, a thoroughly entertaining and enjoyable read.
community
challenges like the three Surrey peaks plus some halfmarathon distance walks.
Can you tell us about some of the creative ways you’ve raised money?
I planned a Beckenham High Street takeover in my giant boob costume – it’s hard to miss! I also hosted a charity quiz night in May with an amazing raffle.
Why is supporting CoppaFeel! so important to you, and what message do you hope to spread through your efforts?
The stats are scary – one in seven women in the UK will be diagnosed with breast cancer in their lifetime, alongside around 400 men every year. But if caught early, it can be treated successfully. I want to help stop late detection and get people into the habit of checking themselves regularly. The message is simple: Check. Your. Chest.
What’s the biggest lesson you learned from the experience?
Don’t overthink it – just say yes!
Once you commit, the rest falls into place.
For more information see Learn more at coppafeel.org
You can also support the cause here: justgiving.com/ page/amy-mcd-saharatrek
NON-FICTION
Title: How to Make Your Life Amazing
Author: J.C. Zielinska
Publisher: Independent
Reviewed by: Lauretta Wright
Drawing from the Law of Assumption (a principle that suggests your assumptions about yourself and the world shape your reality), this guide demonstrates how powerful the mind is and how to use it to achieve life goals. It explores ideas around energy, heart coherence, hypnosis and the power of imagination and invites readers to take back the steering wheel of their own lives. This might sound ‘fluffy’ to some, but I found J.C Zielinska’s approach grounded and thoughtful, with practical tips and real-life examples. The book offers a ‘dip-in, dip-out’ approach, with short, digestible chapters and actionable exercises. Overall, it presented a reminder that small, intentional steps can lead to big personal shifts. A great pick-me-up. Priced at £12.99 on Amazon at https://tinyurl.com/4tc9vxjj
Read an interesting book? If you would like to submit a book review, please email your details, the book title and details to hello@lifeinmagazines.co.uk 4.5 stars
Life Hacks
5 QUICK FIXES TO BRIGHTEN YOUR DAY
by LOUIS MAY
It’s no secret that everyone may feel a little low or get stuck in a rut from time to time. Sometimes, all it takes is a small shift to lift your spirits. From simple mood-boosting habits to quick pick-me-ups, these easy strategies can help you feel more energized and positive – no major life overhaul required!
1. The great outdoors
Being outdoors with nature can improve mood and reduce feelings of stress or anger. This doesn’t have to be a huge disruption to the day either, as little as 20 minutes a day can make a difference. So, consider walking to a local destination rather than a drive, or add a scenic route to your daily routine!
2.Your brain’s secret reset button
It’s true that everyone can have a difficult day from time to time, the best advice, to smile through it! Even if you aren’t happy, smiling sends a message to your nervous system to chill, activating the body’s parasympathetic state, which reduces heart rate and eases tension.
3. Mood in the air
Lighting a candle whilst indoors can both set and lift the mood. Certain scents have certain properties which can help lift mood. For example, vanilla and jasmine stimulate dopamine production, which enhances feelings of pleasure and satisfaction.
Sleep better!
A YouGov study on sleep shows 87% of Brits look at phones or tablets within an hour before sleep, with 25% claiming they look immediately. Brown's CBD experts highlight that blue light from screens is the most active light during sleep - and when stimulated, the brain suppresses the sleep hormone melatonin, causing struggles to switch off at night. If you want to get to sleep more easily (and stay asleep), don’t look at a screen an hour before bed. Alternative ideas might include listening to a podcast or audiobook, doing some light stretches or meditating, organising a bedside table or journaling.
4. The joy of connection
People are sometimes the best cure to a bad day. Being in positive social contact can cause your body to release endorphins which boost happiness and reduce levels of stress. Try to spend more time with the people you love!
5. Fuelling your thoughts
Sleep is used by your mind as a downtime to organise the events of the day. your body uses sleep to process your emotions, so the mind can use this time to recognise and react in the right way. When you cut that short, the mind tends to have more negative emotional reactions and fewer positive ones. Try going to bed earlier so you can get an efficient 8-hour rest!
Sources: mind.org.uk, Calm.com, Union of London, WebMD
3 top tips to nourish not punish
How can we swap our eating habits for healthier alternatives, whilst still getting the same great taste?
Rooting for local
Local food sources benefit the economy around you, but also your own health! Fresher food is more nutritious, as from the minute they are picked once ripe, the cells begin to shrink and the nutrients slowly diminish, eating local means less time for this to occur, as well as there being far less preservatives used. Yum!
Dessert, but smarter
Most of us enjoy a sweet treat from time to time, so how about having one guilt free? Enjoying a small piece of dark chocolate instead of high sugar desserts, as these, especially the ones with around 70% cocoa content, can provide your body with useful antioxidants due to the higher amounts of cocoa in them.
Sweeter starch
An extremely common side dish for British cuisine makes use of potatoes, such as chips or mash. Sweet potatoes are a vegetable alternative for normal potatoes, which can offer a tasty substitute for standard chips, whilst also supplying extra vitamins for the body, and avoiding the huge starch contents which can spike blood sugar levels.
A sticky, spiced twist on the classic – ideal for the start of autumn.
Ingredients:
For the filling:
• 4 large Bramley apples (or mix with eating apples for sweetness)
• 50g light brown sugar
• 1 tsp ground cinnamon
• ½ tsp ground ginger (optional)
• 1 tbsp plain flour
• 2–3 tbsp toffee sauce (shop-bought or homemade)
• Juice of ½ lemon
For the crumble topping:
• 150g plain flour
• 100g cold unsalted butter (cubed)
• 75g demerara or light brown sugar
• A small handful of oats or chopped nuts (optional, for crunch)
• Pinch of sea salt
Method:
1. Preheat the oven to 180°C (160°C fan) / 350°F / Gas Mark 4.
2. Prepare the apples: Peel, core and slice the apples. Toss them in a large bowl with the lemon juice, brown sugar, cinnamon, ginger, and flour. Stir through the toffee sauce and tip into a buttered ovenproof dish.
3. Make the crumble topping: In another bowl, rub the cold butter into the flour with your fingertips until it resembles coarse breadcrumbs. Stir in the sugar, salt and oats or nuts if using.
A shot of olive oil
As autumn settles in, so do the drying effects of central heating, blustery winds that wreak havoc on your skin, and a rise in comfort food cravings— making it all the more challenging to keep your hair, skin, and overall health in tip-top shape. But according to Sports Nutritionist Abigail Roberts from Bulk.com, the answer might be sitting in your kitchen cupboard – extra virgin olive oil.
4. Assemble: Spoon the crumble mixture evenly over the apple filling. Don’t press it down too firmly – a rustic, craggy topping gives the best texture.
5. Bake: Bake in the oven for 35–40 minutes, or until the top is golden and the filling is bubbling around the edges.
6. Serve hot with custard, cream, or vanilla ice cream. (A drizzle of extra toffee sauce never hurts either!)
Tip: For an extra warming twist, you can add a splash of spiced rum to the apples or a handful of sultanas soaked in hot tea or brandy.
Minted!
A new scientific review by the Tea Advisory Panel reveals that just one or two cups of mint tea a day could do wonders for your wellbeing. Whether it’s peppermint or spearmint, the natural properties of mint have been linked to a wide range of benefits – from improved memory and better sleep to joint comfort, digestive support and even hormone balance. Rich in anti-inflammatory compounds and polyphenols, mint tea is a refreshingly simple way to support your health throughout the seasons.
Source: Tea Advisory Panel (TAP)
Abigail said: “One shot of olive oil a day can work wonders. It’s packed with antioxidants like vitamin E and polyphenols that nourish the skin, strengthen hair and nails, ease joint pain and even help with weight loss.”
Abigail points out that while many of us splash out on fancy creams and hair masks, we often forget that beauty starts from within. Olive oil is rich in healthy fats and skin-friendly compounds that hydrate and protect from the inside out. Even joints can benefit:
“The polyphenols in olive oil act like a natural painkiller and may be more effective than ibuprofen,” she adds, referencing studies showing reduced inflammation in those with arthritis. And for those watching their waistlines, olive oil could be a game-changer. “It helps regulate appetite, boosts metabolism, and supports gut health by increasing good bacteria.” Not keen on downing it straight? Drizzle it over eggs, avocado, or a warm salad. Just don’t go overboard – two to three tablespoons is plenty – and for sensitive stomachs, pair it with food to avoid digestive upsets.
Short Story
LETTER TO AN OLD FRIEND
by SOPHIE BURROUGH
On a day like today, when 18 candles flicker with a warm, inviting glow before me, I find myself caught in a web of nostalgia - my thoughts remain anchored to an old friend whose memory lingers stubbornly in my mind. There’s a poignant contrast in the air, a sweetness tainted by the shadows of yesteryears. The more I try to focus on the happiness of the moment, the more I am drawn back to the past, where her laughter and companionship once built a world for me to live in.
I cannot seem to remember much about her before the age of three, a time spent in the mists of early childhood, frustratingly out of reach, only defined by perpetual curiosity. Everything I know about her before she turned three comes to me not through clear images or specific events but rather through a tapestry of sensory memories – each fragment a piece of the puzzle that forms the picture of her early years. I remember the echoes of her maniacal laughter, a sound so distinct it captured the essence of her unrestrained joy and playful mischief. I recall the satisfying crumbling of Lego pieces under her tiny fingers, each snap and click a testament to her early fascination with the world. Then there is the fleeting, fickle scratch of a cheap Halloween costume against her delicate, soft complexion, a texture that symbolized her whimsical youth.
As I watched this little girl grow into childhood, it was strange seeing her decreasing dependency, even through the smaller things, like picking out the most dreadfully loud clothing to wear for the day, or being old enough to be left to entertain herself, but young enough to quickly grow tired of her solitude. This was around the time when the voices from downstairs began sounding more serious than playful, more angry than musical. Perhaps this was when
she first learned about forgiveness, not through the butting pair arguing below the varnished oak floorboards, but her forgiveness of them for waking her up from her colourful dreams.
My nose twitches even now when reminiscing the scent that followed her after a joyful summer day. It’s a scent that, though not particularly pleasant in isolation, carries with it a complexity that is both vivid and endearing. The mustiness of the sweat which plastered tiny ringlets of hair over the fragile nape of her neck, the sort of detail that might seem insignificant but, to me, is profoundly nostalgic. A feeling only complimented by the earthy aroma she drowned in after a restless day of adventure in the field with her brother. What an odd thing to remember someone else so well.
When she was 12 and began secondary school, a sense of estrangement began to creep into our world. As if we were unravelling, and I couldn’t help but feel a deep sense of guilt and responsibility for this growing distance. I found that we were no longer the same people we once were. I struggled to keep pace with these changes. Our shared experiences and common ground seemed to dissipate, replaced by an ever-widening gap filled with new experiences and evolving identities. I felt a pang of regret and self-reproach as I came to terms with the reality that our once unbreakable connection was changing. It wasn’t just that our interests were diverging; it was as if we were evolving into entirely different people.
This friend taught me everything I know about love, about life, about dancing and singing before it mattered who you were doing it in front of. Gratefully, for the first time in years, I feel her presence in the glow of the candlelight, in the sweetness of cake icing.
She’s me, and I’m her.
Feeling creative? We’re looking for your short stories. Send a brief synopsis to hello@lifeinmagazines.co.uk with your idea and contact details.
A Final Thought…
Let us entertain you!
by NED HOPKINS
As reported in Life In…Magazines’ August issues, Bromley Council has recently exchanged contracts with the Galliard Group to take over as custodians of the Churchill Theatre, with Trafalgar Theatres continuing as operators. In the light of Bromley Council’s concern that the building is coming to the end of its design life, it is also reassuring to learn that there will be ‘further detail coming forward upon completion on investment plans for the long term as well.’*
When it opened in July 1977, the 781-seater Churchill Theatre quickly developed a reputation as a leading playhouse for both creating new shows and receiving No 1 touring productions. It continues to deliver a varied programme of plays, musicals and appearances by popular performers – and a highly-regarded panto. But, whilst for the immediate future an attractive programme is in place, my guess is that before too long the still to be detailed ‘investment plans’ may mean a period when our favourite playhouse, in showbiz parlance, temporarily ‘goes dark’.
Fear not, the area is not short of other theatrical venues and companies!
As theatrical standards rise, the terms professional, fringe and amateur theatre are becoming less distinguishable. A number of local drama organisations are committed to encouraging young talent – often underpinned by experienced and trained directors, actors and, where appropriate, professional musicians and choreographers. Sadly, the loss of buildings such as the old Beckenham Theatre Centre along with changing lifestyles, not helped by the pandemic, have seen the demise of several groups. Fortunately, there are others within easy striking distance of most people in the Borough, which continue to offer an enjoyable night out at reasonable cost and an alternative to an expensive slog into London.
The 80-year-old Bromley Little Theatre (Presidents Michael York OBE and local actress Zoë Tapper) where a young Eileen Atkins and other theatrical luminaries once furthered their careers, presents a full-length play each month in its main auditorium, with an ‘In the Bar’ production every other month, its mission being to create: ‘outstanding theatre for everyone – from the best of contemporary dramas, comedies, thrillers, farces, musical productions as well as the classics’.
West Wickham Operatic Society specialises in top-ofthe-range revivals of contemporary musicals, presently at The Churchill, and also mounts smaller scale productions at other venues including the Wickham Theatre Centre, Corkscrew Hill – the home of the long-standing Theatre 62 company with which it shares rehearsal space. The latter also produces at least four well-chosen plays a year in its adaptable performance area.
And where would local theatregoers be without The Bob Hope Theatre just a 20-minute drive away in Eltham which, as well as having its own Actors’ Company, regularly hosts several well-established local companies including Bromley Players, Eldorado, Ferrier OS, Petts Wood OS and Artform.
A tad further afield, Caterham’s The Miller Centre has its own comfortable theatre, where it puts on a varied programme of plays and attracts performers and audiences from over a wide area.
The 2025/26 programmes on the websites of the above – not an exclusive list – indicates an eclectic mix of titles from the works of contemporary playwrights to revivals of recent Broadway and West End hit musicals – not to mention the occasional Gilbert & Sullivan concert. Fans of big shows could splash out on Sweeney Todd, Chitty Chitty Bang Bang or, the recent Broadway and hit, Come from Away. Alternatively, fans of contemporary drama might prefer Infamous, Kindertransport or The King’s Speech. If you like a thriller, you can’t go wrong with Gaslight, or, if it’s just a good laugh you need, you’d be hard pressed not to enjoy Key For Two or Allo, Allo.
All tastes are catered for. Enjoy!
*Dame
Rosemary Squire is CEO of Trafalgar Entertainment
Do you have a passion for something – a hobby or cause that you want to raise awareness of? Perhaps you just want to share your (positive or inspiring) thoughts on a subject or life in general? Send your idea to hello@ lifeinmagazines.co.uk with the subject line ‘Final Thought.’
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