From branded workwear to business support: How Chandra Sharma is helping drive Bromley’s business spirit & strengthen community. Read his story in ‘5 Mins With…’
Please join us for a 2 week trial in October for our Friday School! See what’s on page 6 for details!
Inspired by travels of the summer holidays, the team and I thought that it would be a great idea to come up with a new type of editorial feature – ‘Eat Your Way Around the World – in the Bromley Borough!’ So, we handpicked a different selection of restaurants to give your tastebuds a tantalising treat! If you call to make a booking to any of the restaurants featured, please mention that you saw them in this magazine. It helps reinforce how we help spread the good word about local businesses and the work they do.
Elsewhere in the magazine we’ve got everything from Local Heroes and Ask The Experts, to local news updates and What’s On events. Our Health and Fitness feature, sponsored by Mytime Active, unveils exciting news about smart strength training equipment. Plus don’t forget you can download the App or register to receive a monthly copy to your email too!
Finally, we’re gearing up for this year’s Above and Beyond Bromley Business Awards on Thursday 13th November. Although submissions and nominations for this year have now closed, the last remaining tickets are available. If you’re a small business looking to network, be entertained and support local businesses, grab a ticket from www.the-abbbas.co.uk – you won’t regret it!
Lauretta Wright, Editor
P.S. Have you downloaded our iOS Bromley App yet? You’ll find it here: https://apple.co/4lSNi4m
Office & Editorial Assistant: Tori Howe hello@lifeinmagazines.co.uk
Okaaay
Strategy & Operations:
Aysha Best-Forbes
Oh sorry
Thank you to our distributors:
Design: Nicky Grant design@lifeinmagazines.co.uk Cool
Accounts: Helen Jordan accounts@lifeinmagazines.co.uk
I know! (in the style of Monica from Friends)
Social Media & Comms: Carter Rogers hello@lifeinmagazines.co.uk
RIGHT?! (The punctuation is the important factor)
Pamela, Lorraine, Tom, Lucy, Conor, Tilly, Rosie, Ben, Eira, Josh and Isaac.
Our Friends: A HUGE thank you to the following volunteers who commit their time to helping contribute to this magazine or help with distribution: Richard London, Len Kirby, Elizabeth Adcock, Mary Cody-Cowdery, Ruth Mansell, Pam Preedy, Ellie Morgan, Thomas Teeluck, Indira Richards, Joy Hodgkinson, Sarah Spencer-Adams & Annabel Tyndall. If you would like to volunteer please email: hello@lifeinmagazines.co.uk
We’re giving back! All our magazines are printed on 100% recyclable FSC paper and we print using vegetable inks. We are also proud to partner with Time4Trees to donate a tree for all those subscribing to a six-month or 12-month advertising campaign.
Download our App! NEXT BOOKING DEADLINE:
Interested in advertising? Scan the QR code to discover our Media Kit! or call 020 3488 9959
Dawn B, Greg, Dawn W, Rob, Jack, Kelly, Tara, Megan, Nicole, Sam, Dylan, Joel, Terri, Gabriel,
community
Write It, Say It, Message It!
Got something to shout about?
Email us at hello@lifeinmagazines.co.uk or text us on 07403 550068. You can also tag us in on social media @lifeinmags
WINNER
Lest we forget
I popped down for the VJ Day event in Orpington as an ex-soldier and airwoman (though most of my service was after WW2). I took some photographs before the sun became too strong, capturing as many people as possible.
The President of the Royal British Legion, Kim Botting, took on some of the load at the event. Afterwards, flowers were laid at the remembrance area.
Rosalind Lee
What wonderful pictures Rosalind and we’re delighted to see the event went well. Following your email we spoke to Gary Valentine, Chairman of the Royal British Legion, who said: “I was honoured to attend Orpington’s Victory over Japan Ceremony today. An absolute privilege to be Chairman of such a special organisation. Lest we Forget. Special thanks to all involved.”
Here's Ziggy!
Here’s Ziggy (Stardust), our new kitten! We’ve got one of him smiling (yawning really) and one of him falling asleep on my daughter's Lego plate whilst she was building. Ziggy is a energetic and loving 15 week old kitten that loves cuddling up in the evening on the sofa, sleeping where he shouldn’t and chasing his favourite fuggler toy around the house.
Sam Bowden
Thanks for sharing pictures of Ziggy –he’s adorable. Do you have a pet you’d love to see in print? Send your pet pics including their name and a bit about them to hello@lifeinmagazines.co.uk
A classic win
After having won a ticket to Classic Ibiza, I just wanted to say thanks for the ticket for the classic Ibiza event. We had a great time and had entry to the VIP area which had really good facilities inside! Thanks again!
Sam James
That’s great to hear Sam! We’ve got a cracking giveaway coming up in December so keep your eyes peeled for our ’12 Days of Giftmas’ – back by popular demand!
To spend at The Landing Hotel
WIN a £15 Drinks Voucher WIN
With its contemporary interiors, exceptional cuisine, and unique setting at London Biggin Hill Airport, The Landing Hotel offers exceptional stays and world-class dining experiences for all.
For full competition T&C's see https://bit.ly/lifeincomps
For those in doubt
Have confidence in yourself to do
What you think is right
Fear not what others might say
Press ahead with determination and dignity
Strive with all the energy you have
Ignore criticism from those who cannot see
Have the strength to pursue your vision
And in the end you will achieve your goal
For what is right will succeed It is then that others will learn from what you have done And make it all worthwhile
Derek Dobson
We love receiving your thoughts, ideas, feedback, general comments and pictures! You can email hello@lifeinmagazines.co.uk or text 07403–550068. Remember to include your name and email with the subject line ‘Write It, Say It, Message It’. In doing so, you agree to your comments and pictures being published. Every month, the Star Response ( ) receives a £15 One4all digital gift card.
What's on
ACTIVITIES
Friday School at Stagecoach Bromley
Timings and costs vary depending on age Hayes Secondary School, West Common Rd, Bromley BR2 7DB
Cost: Trial cost £25 for 4-6 year olds (£180 term fee) and £50 for 7-18 year olds (£360 term fee)
Contact: Call 020 3151 0119 or email bromley@stagecoach.co.uk
Join us for a 2 week trial at our Friday school this October and going forward. This is a chance for your child to shine, make new friends, have fun and create something everyone is proud of. Our friendly and professional teachers will encourage your child to shine whilst developing their skills in acting, singing and dancing. If your child continues attending following the trial, the trial cost is deducted from term fees. For details see www.stagecoach.co.uk/Bromley
Bell’s Quiz Night in Aid of Chartwell Cancer Trust
Wednesday 1st October, 6:30pm–10pm
Clockwise Old Town Hall, 30 Tweedy Road, Bromley BR1 3FE
Cost: £22.50 per person
Contact: Email anna@bellsaccountants.co.uk
Bells Accountants invite you a fun quiz & curry night to raise money for Chartwell Cancer Trust to help local families with cancer. There will be a full bar available & a raffle on the night. Grab 8 colleagues or friends to make up a table and join us at our fabulous venue, the Old Court House, Court Road. For tickets see bit.ly/bellsquizforchartwell
Bromley Indoor Bowls Centre Open Day
Saturday 4th October, 9am–4pm
Bodmin Close, off Gillmans Road, Orpington BR5 4LX
Cost: Free
Contact: 01689 834341
Come along and try a new sport at the Bromley Indoor Bowls Centre! Enjoy a free taster session with one of the club’s friendly coaches – all equipment is provided, just bring a clean pair of flat-soled shoes. If you can’t make this date, call the reception team to arrange an alternative session.
Bromley Tuneless Choir
Thursdays in term time, 7.30pm-9pm
Bromley Common Methodist Church, Bloomfield Rd, Bromley, BR2 9RZ
Cost: First session £12.50 (includes registration fee), then £10 pay as you go or discounts for block bookings
Contact: bromley@tunelesschoir.com
The choir for people who can’t sing but love to do it anyway! Sing your heart out to hits through the decades, mass karaoke style. No judgement, no choir “rules” - just liberating, feel-good fun! For more information see www.tunelesschoir.com/bromley
Your essential guide for events, activities, clubs & groups
Flin’s Fitness hosts its biggest fundraiser of the year in support of The Brain Tumour Charity. Expect 20-minute sessions of all your favourite fitness classes, an in-house DJ, refreshments, raffle prizes and high-energy fun – all streamed live on Instagram too! For more info or to donate visit: www.justgiving.com/page/flins-fitnessaerobathon-25
Bike loans, repairs and sales
Monday-Thursday, 10am-3pm
The Lodge, Norman Park, Hook Farm Road, Bromley, BR2 9SX
Cost: Free bike hire
Contact: Call 020 8466 0790
We have a wide selection of bikes for all ages available to borrow. We also have a selection of refurbished bikes for sale. Bike donations are gratefully received so that Bromley Mencap can continue to teach disabled students bicycle maintenance skills. All money raised helps us support disabled people and their families in Bromley.
Mixed Media Powertex Art & Craft
Workshops with Aferdita
Various dates available on website.
Little Painter Art Classes Art Studio, 13 The Green, Hayes, BR2 7NP
Cost: Workshop prices vary. All materials, coffee / tea provided.
Contact: aferditafd@gmail.com or call 07534-655355
Aferdita, a certified Powertex Tutor, offers mixed media art and craft workshops for adults combining fabric sculpting and stone art clay. Workshops are suitable for all levels and abilities. Participants are guided step-by-step to create unique, environmentally friendly artwork using Powertex, a versatile, water-based medium that hardens to rock-like texture and is suitable to be displayed indoor and outdoor. To book visit https://aferditafazliudrozd.com https://www.facebook.com/ArtByAferdita/ Instagram: @aferdita_fazliu_drozd
Wellness In Motion – Mixed Abilities Pilates
Every Wednesday, 6.30pm–7.30pm
United Reformed Church, 20 Widmore Rd, Bromley BR1 1RY
Cost: 4-week course £30 or drop-in class £10
Contact: Email wellness.in.motion.wm@gmail.com or call 07760533239
Friendly, supportive mixed ability classes designed to mobilise and strengthen your body safely. Pilates can improve posture, help prevent injury, enhance balance, define muscles and ease back pain. New venue opening soon with both private and chair pilates classes (Treewall Gardens BR1 5DF). For more details visit www.instagram.com/wellness_in_motion_wm
Take some time out to mingle with likeminded business folk. This is a great opportunity to network, problemsolve and learn from fellow new and aspiring entrepreneurs over tea, coffee, and biscuits provided by us! This event is suitable for all, whether you're an established small business, just starting up or are an aspiring entrepreneur. See http://bit.ly/4on879p
How to Generate Sales Leads with Blogs, Videos and Podcasts
Tuesday 7th October, 10.30am-12.30pm
Online event
Cost: Free
Contact: Email StartupBromley@GLL.ORG
Learn how to market your business online by creating your own blogs, videos and podcasts. Book via bit.ly/ startupbromleyevents
Start Up Bromley & FSB Networking
Tuesday 14th October, 12pm-2pm
Devonshire House Flexible Workspace, Bromley
Cost: Free
Contact: Email StartupBromley@GLL.ORG
Connect with fellow business owners at this joint networking session with Start Up Bromley and the Federation of Small Businesses. Book via bit.ly/ startupbromleyevents
Black History Month Celebration
Saturday 25th October, Times TBC
Venue: Bromley Central Library, BR1 1EX
Cost: Free
Contact: Email StartupBromley@GLL.ORG
Celebrate Black History Month with a special showcase of culture, stalls and community spirit. For more information see bit.ly/startupbromleyevents
Bromley Business Network
Wednesday 8th & 22nd October, 7am-9am
On Teams or in person at Bromley Football Club (Hospitality Suite), Hayes Lane, BR2 9EF
Cost: £12.50 on Teams or £23 in person
Contact: 07957 819008 or email
hello@bromleybusinessnetwork.co.uk
Fortnightly business networking events. Attendance includes unlimited refreshments and a full cooked breakfast buffet. Attendees can also attend via Teams if they can’t attend in person. For details see bromleybusinessnetwork.co.uk
Beckenham Business Day brings together local businesses to network with each other and learn from inspirational speakers and workshop hosts. This year’s event theme is Stronger Together. In an age of digital noise and rapid change, it’s easy for small business owners to feel isolated and like they’re always playing catch-up. So, this year, we want to shift the focus from our screens and encourage you to build real-life connections. More info and tickets: https://www.tickettailor.com/ events/beckenhambusinessassociation
community & CHARITY
The Connections Café
Tuesday 28th October, 10:30am-12:30pm
Community House, South Street, Bromley, BR1 1RH
Cost: Free
Contact: 07864 759013
A free, monthly community event organised by Quest Soul Theatre C.I.C and Radfield Home Care. The event aims to foster connections and promote well-being through creative activities and social interaction. The cafe is designed to be dementia-friendly and is open to everyone in the Bromley community. This session is called Letters of Note, where the group will be exploring famous letters. This will also be a chase to celebrate the Connections Cafe's 3rd birthday!
Disability Pride 2025
Bromley Experts by Experience
Saturday 18th October, 1pm - 3.30pm
Bromley United Reformed Church, 20 Widmore Road, Bromley, BR1 1RY
Cost: Free
Contact: Email info@xbyxbromley.org.uk or call 020 8650 2102
Disability Pride is a family friendly event that showcases Disabled talent, such as comedy, music and dance, encouraging Disabled people to express their identity positively, develop collective pride and help break down stigma around disability. This event has BSL interpretation, captioning, free refreshments, free transport and a quiet space. For details visit www.xbyxbromley.org.uk/disabilitypride2025
Bromley’s Contingent Works will host the launch of Talk Club Bromley on Thursday 10th October, World Mental Health Day, offering a free space for men to talk, listen and support each other. The national movement, which began in a Bristol pub in 2019 and now has more than 5,000 members across 125 clubs, aims to help men open up and tackle the stark reality that every two hours a man in the UK dies by suicide. For more information see http://talkclub.org
Older Person’s Independent Living Show
Thursday 2nd October, 10am–3pm
Bromley Football Club (Broomfields), Hayes Lane, Bromley BR2 9EF
Cost: Free entry
Contact: Laura Mapp on 020 8658 2535 or laura. mapp@bromley.homeinstead.co.uk
This community-focused event, sponsored by Home Instead Bromley, brings together local businesses, charities and organisations supporting older people in Bromley. Expect informative talks, interactive activities and plenty of helpful advice for older residents and their families. There’s free parking on site and no need to book. For more details visit www.homeinstead. co.uk/bromley-chislehurst-orpington
Monthly Bereavement Café
First Saturday of each month, 10am – 12pm GreenAcres Kemnal Park, A20 Sidcup Bypass, Chislehurst, BR6 7RR
Cost: Free
Contact: Email info@greenacresgroup.co.uk
When you lose someone you love, meeting others who can relate to how you feel can help. We promise you a warm welcome from our experienced and compassionate team. You will find a kind, supportive space with understanding from others who are also living life after loss. Everyone in our local community is welcome. Free coffee and cake. For details see www.greenacresgroup.co.uk
u3a Talks – Josephine Baker –
By Laury Burr, u3a Bromley member 21st October, 10.30am-12pm Whitfield Hall, United Reformed Church, Widmore Road, Bromley, BR1 1RY
Cost: Members free, visitors £5, just turn up. Contact: E: membershipsecretary@u3abromley.org.uk u3a Bromley holds a monthly talk on a diverse range of topics and we welcome members of the public. We have over 70 different interest groups from Walking to Talking, Gardening to Genealogy, Philosophy to Psychology, Science to Singing - the choice is endless Our October offering is a storied history and tribute to Josephine Baker, the great entertainer of the 20th Century who left America to escape racism and became a Jazz Age star in Paris of the 1920s. She had an amazing life and was performing internationally until her death in 1975. By Laury Burr, a u3a Bromley member.
Submit your event for free on our App and online! Submit yours at bit.ly/bromleyevents or scan the QR code.
MUSIC, entertainment
Sharing Joy – A Performance by Vamos Theatre
Tuesday 14th October 2025, 11:00am or 2:30pm
Wickham Theatre Centre, West Wickham, BR4 9BA
Cost: £8.50 (Carers go free, or choose to donate)
Contact: questsoultheatre@gmail.com
This event is for anyone affected by dementia –including those living with a diagnosis, carers, family, and friends. Sharing Joy offers a unique, immersive theatre experience filled with warmth, humour, and human connection. It includes a one-hour show plus post-show Q&A, with tea and coffee provided. Book via TicketSource at https://bit.ly/sharingjoywickham
theatre & Performances
Churchill Theatre, Bromley
Contact: tickets@churchilltheatre.co.uk
What’s Love Got To Do With It?
Tuesday 14th October
Cost: Tickets from £24.50
After a fantastic sell out debut tour across the UK, Tina Turner fans will have the time of their lives as What’s Love Got To Do With It? is back in Bromley celebrating the music and career of this incredible rock and soul legend. Expect a night of high energy and feel-good rock-and-roll, performed by an all-live band!
Queenz – Drag Me To The Disco
Wednesday 15th October
Cost: Tickets from £24.50
Packed with undeniable heart, powerhouse talent, and breathtaking vocals. Prepare to sing your heart out, laugh until it hurts, and even shed a tear as these queens take you on a rollercoaster of emotion and highenergy entertainment. With more sequins, surprises, and star power than ever before, this dazzling spectacle is a must-see.
Sweet And Sour: The Ultimate Tribute To Sabrina Carpenter And Olivia Rodrigo
Wednesday 22nd October
Cost: Tickets from £29
Get ready for an electrifying night of pop anthems, heartbreak hits, and fierce rival vibes at Sweet and Sour – the ultimate Olivia Rodrigo vs. Sabrina Carpenter tribute show! Sweet and Sour delivers the ultimate showdown that’ll make you sing, dance, and relive every bittersweet moment.
A listing in the magazine costs £17 or £72 for 6 months (£12 a month). Charities and non-profits are eligible for a 15% discount.
Life In...Bromley cannot be held responsible for any changes or cancellations of an event. We’ve done our best to make sure everything’s spot on at the time of printing, but it’s always a good idea to double-check details with the venue or event organiser, just in case! Prices exclude vat.
NEXT BOOKING DEADLINE:
6TH OCTOBER
To advertise call 020 3488 9959 email hello@lifeinmagazines.co.uk Spaces are allocated on a first come, first served basis. @lifeinmags
Bromley’s most thoughtful Preschool & Nursery
Here at The Lodge, we strive to offer the best possible start to your child’s early years education in a warm, welcoming environment. We promote self-confidence and self-awareness, kindness and understanding through creative play and structured learning, helping all our Little Lodgers to reach their full potential.
“The staff are exceptional and the setting and facilities are a home from home.”
“The Lodge is a very well run establishment with a family-like feel.”
“I couldn’t ask for a better place for my child’s growth and well-being!”
To enquire about a place, or arrange a tour, get in touch: Call 020 8249 3052 or Email info@thelodgechildcare.com www.thelodgechildcare.com @thelodgechildcare @The Lodge childcare - Bickley
Local Hero
Mike Davies
Mike Davies was nominated by Herbie Künstlinger who said: “A cornerstone of Bromley’s athletics scene for decades, Mike has inspired generations as a coach, mentor and official. From nurturing young talent on the track to guiding fellow judges behind the scenes, his passion for the sport and unwavering commitment to the community have made him a true local hero. Now in his mid-80s Mike has been coaching athletics all his life. He deserves the recognition – he turns up consistently for the athletes – he is a rock and so many people depend on him.”
Mike, were you surprised you’d been nominated as a Local Hero by Herbie?
Yes, I have known Herbie as a fellow throws coach with the local athletics club for many years, but it’s nice to know that he feels I deserved this nomination.
You’ve been involved in athletics for most of your life – what first sparked your passion for the sport?
As a kid in Eastbourne I was always running somewhere – to the woods, playground or the Downs – so, starting secondary school just after the inspiring 1948 Wembley Olympics, I took to cross-country running readily, leading to track and field events in the summer and then into the local athletics club. Thus began a life-long passion for the sport.
What do you enjoy most about what you do?
Teaching athletes their events and coaching them to improve gives me the most satisfaction, and sharing their pleasure at their achievements.
Over the years, you’ve trained many people to become athletics judges. What inspired you to take on that role?
Teaching is in my DNA so, when my officiating had reached a certain level, I was ready to respond to a request to tutor on Kent Officials’ courses. I have also been mentoring newer officials in my own club, Blackheath & Bromley Harriers AC, ever since – about 30 years now.
What’s been one of your proudest moments of your journey?
In coaching, a particular weekend some years ago stands out for me. We took six hammer throwers to the English Schools Championships and came home with three gold medals, two silvers and a fourth place.
What’s your advice for anyone looking to get involved in athletics?
To get down to the track at Norman Park. Whatever role you have in mind, the stadium staff will point you in the direction of someone who will be pleased to help you.
How important do you think local sports clubs and volunteers are to the wider community?
The opportunity to take part and develop in a sport is important to the physical and mental wellbeing of so many people. Without local sports clubs these opportunities would simply not be available to most people.
What are your hopes for the future of local athletics?
As the club has recently taken over and developed the athletics stadium at Norman Park, I am confident that there will be an excellent facility for athletics training and competition in Bromley far into the future – at a time when many other tracks round the country are closing or falling into disrepair owing to their local councils’ financial difficulties. Personally, I would like to see many more aspiring jumpers and throwers from local schools coming to the club.
Do you have any personal goals or dreams, either in sport or beyond?
After all this time in the sport I just want to keep doing what I am doing. Without it, my wife says I wouldn’t be worth living with.
Finally, what does community mean to you?
In large part, the community is made up of the many smaller communities to which we belong – that is, the clubs and societies that make us feel at home here.
Sue made Mike an arrangement of 4 plants - he was delighted to receive them!
A special ‘Thank You’ to Time For Flowers for sponsoring the bouquets and plants for our Local Heroes.
Nominate a local hero – it could be a friend, neighbour, local business or a member of your family! Email hello@lifeinmagazines.co.uk
MAYOR'S VOICE
I’m writing this as the month of August – for many, the holiday month and a chance to get away and recharge batteries – has been and gone. But civic and community life in Bromley very much continues year-round – and the Mayoress and I have had the opportunity to visit events to support local charities, champion children’s literacy (opening Bromley Palace Park’s Little Library), and open new businesses and facilities (including the new and refurbished Chislehurst Library).
Two events over the month stood out in particular. First, Durbar Spice, a local Indian restaurant in Downe Village, wrote to me shortly after my election as Mayor with an extremely generous offer – to provide 50 freshly prepared meals to homeless people across the borough – and working with local charity Bromley Homeless, which supports homeless people and those facing homelessness in Bromley, we arranged distribution. The Mayoress and I visited the Bromley Homeless Centre, where we saw first-hand some of the vitally important support provided, and spoke with staff and users of the centre alike about their experiences and the support available for them – an opportunity to help those affected by, and raise awareness of, an incredibly important issue, all made possible by the generosity of a conscientious local business.
Lines from Linda
Yes, it truly is the autumn. Shorter days, colder nights and I promise not to mention how many countdown days until Christmas!
What I am thinking about are those nights drawing in and getting colder. And, naturally, on goes the heating to keep the chill out. This set me thinking about many, many, years ago when there was no electricity or fridges or basically even hot water to keep off the winter chill. I am going back a very long time, to the cave men period in time. What stood out for me was the fact all of them had a lot of hair. They had swimsuit type, animal fur, one pieces, covering their torso protecting and warming their body. (Here, I am remembering the male characters of Fred and Barney in the Flintstones). Anyone else old enough to remember that wonderful television show?
August also saw our nation commemorate the 80th anniversary of VJ Day (Victory over Japan Day), with 15 August marking eight decades since Japan’s surrender and the final end of the Second World War. Local services of commemoration took place across the country, and we joined Deputy Lieutenant Christopher Muttukumaru, Orpington’s local MP Gareth Bacon, and representatives of Orpington’s Royal British Legion, including local President Cllr Kim Botting, at Orpington War Memorial – laying wreaths to honour and remember those who served, and in many cases gave their lives, for us all, commemorating an oftenoverlooked, but extremely important, anniversary.
Both events were an important reminder of the importance of service in all its forms – whether through the Armed Forces or similar institutions, or to those less fortunate – and of the difference that each and every one of us can make by stepping up to serve, in our own way.
Best wishes
Cllr Jonathan Andrews Mayor of Bromley (2025-2026)
Find out more at www.bromley.gov.uk/mayor
climate. I have no desire to put beauty salons out of business, but most of them combine with hair salons and if we are going to make a fashion of growing our hair down to our ankles, the hair salons will be buzzing with wash and blow-dry customers, as I also include gentlemen. (They need to keep warm too).
I haven’t found any pictures of cavemen shivering with cold "
I have done extensive research, but I haven’t found any pictures of cavemen shivering with cold. They lived in stone caves and kept warm by building fires and wrapping themselves in animal hair. So, I concluded, it is all about growing our hair in winter. No haircuts until spring. Sorry ladies but may I suggest the bikini wax, and dare I even mention a Brazilian, is a complete no-no for the winter
So, on the plus side, no agonising in the leg waxing department, and as we don’t wear sleeveless dresses in winter, we can also leave our armpits be. Pure joy. Gentlemen may be luckier in the nose department, but there are now hair extensions to be had, maybe us ladies, could hang a few short ones from a ring through our female nose. Beards and moustaches may even come into fashion for the ladies too. (The heating bills will be minimum). And, let’s put those hooped earrings into good use, another few hair extensions will help warm the neck, maybe even down to our collar bones. So, come the spring and we’ve had no winter chills or colds and our heating bills have been low, we can invest in a lovely weekend away in the Kent countryside. Somewhere abounding with rabbits but no hares.
For more about me and my crime novels see www.lindareganonline.co.uk
Last chance! Bromley Business Boost Community
If you’re quick, you might grab tickets for this year’s Bromley Business Boost! It takes place on Tuesday 23rd September from 9.30am-2.30pm at Contingent Works, Bromley. Get ready to boost your business in Bromley with a day full of networking, workshops and opportunities to grow your brand!
Info & tickets: www.bromley-business-boost-sep25.eventbrite.co.uk
On the cover
Tropical giveaway
We ran a great giveaway on our Instagram page with tropical goodies to the value of over £50 being given away. Congratulations to Mel Alford who managed to bag herself the whole lot including a perfume Meiser, drinks bottle, mug, make up bag, car freshener and glasses case. Follow us on Instagram, Facebook and Twitter @lifeinmags to keep up to date with our latest news!
A road safety overhaul could be on the way!
The UK might be gearing up for its biggest road safety shake-up in years. Proposals expected to go out for public consultation this autumn (2025) include mandatory eye tests for drivers over 70, bringing the drink-drive limit in England and Wales in line with Scotland, and introducing tougher penalties for uninsured drivers. Other suggestions include stricter seatbelt enforcement and on-the-spot saliva tests to detect drug driving—all aimed at making our roads safer and fairer for everyone.
�� What do you think? Do you agree with the proposals, or do you think there’s a better way to improve road safety? We’d love to hear your views—drop us a line at hello@lifeinmagazines. co.uk or share your thoughts on our social media pages.
Chandra Sharma is a familiar name to many – especially across Bromley Borough’s business community. Known for his multiple roles, he’s always at the heart of community life. For Chandra, community means one thing above all: support. He recalls 2014, when a devastating fire struck the main office and caused huge disruption: “What stood out was not the setback, but the way people rallied together. Fellow businesses and residents immediately stepped in, offering office space, helping manage deliveries and ensuring work could continue. It was the perfect example of how true community spirit shines brightest in challenging times.”
You can read more about Chandra in this month’s ‘5 Mins With' feature.
Noticeboard
Donate used stamps
Not sure what to do with your used stamps? The ‘Against Breast Cancer’ charity has a creative solution! They sell used stamps to raise vital funds for research into the spread of secondary breast cancer. Help make a difference by sending your used stamps to: Stamp Recycling Scheme, Against Breast Cancer, Leathem House, 13 Napier Court, Barton Lane Abingdon, OXON, OX14 3YT
Please note: This is not a freepost service. When cutting stamps leave approximately 1 cm of envelope bordering each stamp. Together, we can support life-saving research!
Helping the next generation thrive
With the new academic year among us, it’s not just schoolbags that need prepping – minds do too! If your child is feeling anxious, overwhelmed or simply lacking a bit of confidence, youth coaching could be just the boost they need. AM Life Coaching supports children, teens and young adults with tailored 1:1 coaching to help them develop resilience, build a positive mindset and navigate life’s challenges. With a coach by their side (and yours), young people are given the tools to thrive – both inside and outside the classroom.
For details visit amlifecoaching.co.uk, email amanda@amlifecoaching.co.uk or call Amanda on 07949 283394.
SUPPORTING LOCAL AUTHORS…
Beckenham Business Day!
Save the date for Beckenham Business Day which takes place on Wednesday 5th November at Azelia Hall, Beckenham from 10am-4pm. It’s for businesses of all sizes and you don’t need to be Beckenham-based to attend. Featuring a variety of speakers, stalls and great business advice, this is one event you won’t want to miss.
Get your tickets at: https://www.tickettailor.com/ events/beckenhambusinessassociation
Mytime Active launches corporate fitness offer for
local businesses
Local businesses can now give their staff discounted access to Mytime Active health and fitness facilities thanks to a new partnership with EGYM Hussle. Through Hussle’s employee benefits service, staff can enjoy unlimited access to Mytime Active venues – and a nationwide network of gyms – with one simple digital pass and no contract. Employers set the discount, and employees pay the remainder. Mytime Active says the scheme is a win-win, helping people lead healthier lives while improving productivity and morale.
For details see www.hussle.com/employers
�� What do you think? Do you agree with the proposals, or do you think there’s a better way to improve road safety? We’d love to hear your views—drop us a line at hello@lifeinmagazines.co.uk or share your thoughts on our social media pages.
Bromley-based Career Coach, Helen O’Neill (47), has channelled her passion for helping people into her new book People Who Pivot: When the job you do is no longer a career you love, published in May 2025. Helen said: The book came about from conversations with coaching clients. I work with people who are looking to change career and a lot of them were saying they felt stuck, overwhelmed and didn’t know where to start. I pulled together some of my favourite coaching tools and put them in the book as a way to help more people.” Aimed at those ready to take control of their working lives, the book offers clear, coach-yourself strategies to help readers move forward with confidence. And she’s not stopping there – her next book, focusing on resilience, is already in the works and set for release in early 2026. People Who Pivot is available now in ebook (£7.99), paperback (£13.99) and hardback (£16.99) across all major book platforms. For details see mybook.to/pivot.
If you’re a local author or know of one, email hello@lifeinmagazines.co.uk for the chance to be featured.
community NOTICEBOARD
Bromley Palace Park unveils Little Free Library
A new Little Free Library has been unveiled in Bromley Palace Park, with The Worshipful the Mayor of Bromley, Councillor Jonathan Andrews, pictured opening the children’s library – designed in the shape of a TARDIS and built by local residents Tracy Jeffries and Andrew Farr. The Little Free Library is a community-driven book exchange where anyone can take a book or leave a book –no library card, fees, or formalities required. The launch event welcomed over 100 local families who enjoyed book readings, crafts, cupcakes and a chance to explore this hidden gem of a park.
Local volunteers, The Friends of Bromley Palace Park, organised the day with support from ABC Book Club.
The Friends group continues to host free family-friendly events and is looking for new volunteers to help with gardening, wildlife, marketing, fundraising and more.
For details visit them on Instagram @bromleypalacepark
SUPPORTING LOCAL AUTHORS…
Bromley among UK’s happiest places to live!
Bromley has officially been named one of the happiest places to live in Britain, and we couldn’t agree more!
According to a recent feature by The Guardian (May 2025), Bromley scored high for its abundance of green spaces, low crime rates and strong sense of community. With parks like High Elms, Scadbury and Kelsey buzzing with families, dog walkers and joggers, it’s clear that fresh air and friendly faces are part of daily life here.
Our borough also boasts excellent transport links, a thriving mix of independent businesses, and countless opportunities to get involved in local clubs, activities and volunteering. These factors all help foster the warm, welcoming atmosphere that residents love.
In a time when joy and connection matter more than ever, it’s heartening to see Bromley get the feel-good recognition it deserves. And for those of us lucky enough to live or work here – well, it just confirms what we already knew! We’re proud to bring you only good news from across our borough.
The stats:
82% of residents say they feel safe in their local neighbourhood
Over 160 parks and green spaces across the borough 300+ independent businesses helping to create a thriving local economy
Fast trains to London in under 20 minutes – urban buzz meets leafy calm
Ranked one of the UK’s top areas for community spirit
(Source: Rightmove Happy at Home Index)
Derek Dobson describes himself as Bromley born and raised. For some five decades, Derek had his own accountancy practice but in addition to this he worked for many years as a bereavement counsellor for people suffering from loss and who needed an understanding ear. In addition to playing football, Derek was also heavily involved for a number of years on the refereeing side of the game. Derek is retired now but still involved in local community activities like Sporting Memories and Ravens Chat. Derek’s latest book, Secret Tears, is actually his fourth self-published book and draws on his life experiences and his work as a counsellor. Derek said: “There are so many people who suffer in life –for various reasons such as bereavement, the break-up of a relationship or illness. I hope that this book can bring them some comfort. It is a collection of poems intermingled with quotations from famous people which I believe create hope for the future and the will to go on. I have received lots of positive feedback over the years and it really does mean a lot to me to think that I have helped people when they have needed it most.”
If you are interested in Derek’s book, you can contact him by emailing derekdobson45@gmail.com
If you’re a local author or know of one, email hello@lifeinmagazines.co.uk for the chance to be featured.
Beauty and the Beast panto at Churchill Theatre
Churchill Theatre Bromley has revealed an all-star line-up for this year’s pantomime, Beauty and the Beast, running from Saturday 6th December 2025 to Sunday 4th January 2026.
Leading the cast will be Samantha Womack (EastEnders, Mount Pleasant) as The Enchantress and comedy legend Su Pollard (Hi-de-Hi!, You Rang, M’Lord?) as Mrs Potty. Joining them are Britain’s Got Talent ventriloquist Jamie Leahey as Silly Billy, panto favourite Ben Stock as The Dame, and musical theatre star Sheri Lineham as Belle.
To book or for details see trafalgartickets.com/churchill-theatre-bromley
RACE ACROSS THE WORLD COMES TO LONDON!
Get ready for an unforgettable city adventure –the hit BBC TV show Race Across The World has officially landed in London, and now you can be part of the action!
Race Across The World: The Experience is a brand-new immersive challenge designed by CityDays, where teams of between two and eight people race across the capital to crack clues, complete puzzles and reach three mystery checkpoints – all while managing a virtual budget and uncovering hidden gems around the city.
With public transport off-limits, it’s all about planning, teamwork and keeping an eye on those virtual pennies. There are discounts, escape-room style tasks and even a leaderboard to beat – or you can go head-to-head with friends and family!
Perfect for couples, families (children under 10 play free), friends, corporate groups or hen/stag dos. The experience lasts between two and three hours and runs daily with multiple time slots. Dogs are welcome and the route is also wheelchair accessible.
Tickets start from £25 via Fever. To book or for more information see raceacrosstheworldexperience.com/london or email raceacrosstheworld@citydays.com
DISTRIBUTORS WANTED!
Looking to boost your fitness while earning some extra income? We’re on the lookout for friendly, reliable distributors to deliver our much-loved Life In Bromley magazine within the BR1 and BR2 postcodes.
If you’d like to get involved, please email: hello@lifeinmagazines.co.uk
Remarkable Residents
Name: Amelia Johnson
Age: 17
Lives: Chislehurst
What’s remarkable? At just 17, Amelia is a shining example of energy, empathy and enthusiasm. As the lead charity rep at her school, Amelia throws herself into everything she does, meeting people from all walks of life and making a positive impact wherever she can.
You’ve sponsored dolphins, a pangolin and a sloth – what made you choose these animals? They’re all very underappreciated. All eight species of pangolin are threatened with extinction due to hunting for their meat, skin and keratin scales, as well as increasing agricultural development. Very few people outside of the countries where they originate know they exist. The risk of losing so many incredible species to ignorance and hunting is extremely troubling.
You raised money to travel to Borneo – what was that experience like?
It was one of the best experiences! Spending 16 days in a completely different country on the opposite side of the world was a big cultural change, but one I really treasured. Forming new relationships with many different people was fantastic. The skills and qualities I gained from the trip will never be forgotten, such as resilience during our 3-day hike in the Bornean jungle.
Book Bites
Literary delights read & reviewed by Bromley borough residents
FICTION
Title: The Memories of Us
Author: Vanessa Carnevale
Publisher: Avon
Reviewed by: Klesta Selmani
Gracie’s life takes an unexpected turn and everything she ever knew is wiped out of her memory. Who does she turn to for help? Will she live the same life twice? Or will she restart down a completely different path? Due to a car crash she is left with severe amnesia, forcing her to put her trust into the memories of others to help her settle back down. Gracie decides to leave everything and everyone behind and move to her late mother’s flower farm in order to learn who she is now. This opens her up to a feeling of excitement and mystery associated with love as she meets a handsome neighbour. Overall, a captivating read filled with clues and plot twists.
community
You also sponsor a child in Kenya and collect school uniforms – why is this important to you?
I’m so grateful for everything that I have and want to make an impact by doing charity work and helping others. Sharon, my sponsored child, is so much like me. She’s my age, loves her family and school, and sending her a little bit of money every month is the least I can do. Every girl should be able to receive an education!
What’s the biggest lesson you’ve learned from your charity work?
That it doesn’t take much to make a difference. Small actions lead to big changes and changes for the better are always possible if people come together and celebrate their differences.
What advice would you give to others your age?
Get involved! I promise you won’t regret it once you start doing something, and you may find a passion in a completely unexpected place. We’re only here for a short amount of time – so make everything you do count!
What’s next for you?
After finishing school, I want to go to university to study zoology, then I’m going to travel the world!
What does community mean to you? It means togetherness and acceptance between individuals. The sooner people start to care about each other more, the sooner the world becomes a better place. Tolerance is key!
NON-FICTION
Title: Your Own Personal Time Machine
Author: Ian Child
Publisher: Equeum
Reviewed by: Lauretta Wright
This read felt more like a guide on taking back control of your time and purposefully aiming for that all-important work-life balance. Child has a warm and engaging style, blending practical strategies with inspiring anecdotes, encouraging readers to align everyday actions with their true values and priorities. The ‘time machine’ metaphor serves as a reminder that we can each shape our experiences by managing time wisely. I found it refreshing and it gave me a nudge into taking small actionable steps in the right direction.
4 stars
Read an interesting book? If you would like to submit a book review, please email your details, the book title and details
History
The Festival of Diwaliolder Than Bromley itself
by JAMIE WRIGHT
First, some context. Diwali, celebrated by Hindus, Sikhs, Jains and Buddhists, dates back over 2,500 years. Its origins lie in ancient India, marking the triumph of light over darkness, good over evil and knowledge over ignorance –themes that have resonated across continents and centuries.
And while Bromley’s story doesn’t stretch quite that far back, our borough’s history – from Roman settlements to Victorian railways – has quietly intersected with the wider world in ways that make it part of the Diwali story today.
Empire, Trade and the Arrival of New Cultures By the 19th century, as Britain’s empire expanded, so too did the cultural connections between the UK and India. Bromley, like many parts of London, saw the arrival of individuals linked to British trade, governance and education in India. Some returning British officials and traders settled in the Bromley area, bringing with them stories, souvenirs and, indirectly, exposure to Indian traditions like Diwali. Though these early links were shaped by colonialism – a complex legacy to say the least – they paved the way for greater cultural exchange. Fast forward to the post-war years and Bromley, along with much of London, saw families from India, East Africa and the Caribbean making new homes here, many of them celebrating Diwali.
Diwali, Bromley and Bowie?
Now, here’s a fun historical twist. Bromley’s most famous son, David Bowie, was famously open to Eastern influences – musically, spiritually and philosophically. During the 1960s and ‘70s, when Bowie was walking the streets of Bromley and Beckenham, a wave of interest in Indian culture swept through Britain. From The Beatles discovering sitar music
to yoga and meditation becoming mainstream, Eastern traditions including Diwali started capturing the British imagination.
While there’s no record of Bowie lighting diyas in his parents’ home on Plaistow Grove, it’s easy to imagine the curiosity and cultural blending that defines both his music and the Diwali spirit being part of Bromley life even then.
Bromley’s Historic Spirit of Celebration
Even long before Diwali took root locally, Bromley had its own tradition of community celebration. The Bromley Charter Market dates back to the 13th century – a gathering of traders, farmers and townsfolk coming together, not unlike the bustling Diwali fairs seen in cities like Leicester or Mumbai today.
And Bromley’s historic High Street has seen centuries of festive gatherings, processions and light displays – from Victorian Christmas illuminations to royal jubilees. So when homes across Bromley light up for Diwali, it’s not just a new tradition, it’s another chapter in a long history of community, celebration and coming together.
Lighting Up Bromley’s Future
Today, Bromley’s growing South Asian community continues to celebrate Diwali with pride while curious neighbours join in the fun – visiting local temples in Croydon or Kent, attending cultural events or simply admiring the glittering lights and colourful rangoli designs adorning doorsteps in Beckenham, Bickley and beyond.
The Festival of Lights reminds us that history isn’t just dates and dusty books – it lives in the traditions, celebrations and connections we share today.
So, this Diwali, as homes across Bromley glow with candles and fairy lights, remember – you’re not just lighting up the present. You’re illuminating a history that stretches from ancient India to Victorian Bromley and right into our modern multicultural borough.
Happy Diwali, Bromley – and here’s to making history together.
If you are interested in learning more about the nostalgic electric trains that used to serve Bromley, and especially EPBs, or if you wish to help with preserving a surviving example visit www.epbpg.co.uk
community
Ask The Experts
by
TORI HOWE
You asked – and they answered! Send your need-to-know questions to our local experts by emailing hello@lifeinmagazines.co.uk with the subject line ‘Ask The Experts’
Q: Why is gut health so important and what are some simple ways to support my gut?
Charlotte: Your gut is home to trillions of microbes that influence everything from digestion to immunity, hormones and even mood. Unfortunately, factors such as antibiotic use, highly processed foods, low fibre diets and stress can all disrupt the balance of beneficial bacteria, which may contribute to common complaints like bloating, IBS, fatigue and skin issues. In terms of support, variety is key! Aim to eat 30 different plant foods each week. This includes vegetables, fruits, wholegrains, nuts, seeds, herbs and spices. Each different plant provides unique fibres and compounds that nourish your gut bacteria. Try including the “3 Ps” daily:
Q: What needs to be taken into consideration when planning a project like fitted wardrobes or storage?
• Probiotics – live bacteria found in foods like raw sauerkraut, kimchi, kefir and natural live yoghurt. Just a small daily serving can make a difference.
• Prebiotics – these are fibres that feed your good bacteria. Good sources include apples, asparagus, onions, garlic, leeks and oats.
• Polyphenols – plant compounds with antioxidant properties that your gut bugs love. Think colourful foods like berries, red grapes, green tea, dark chocolate (70%+) and extra virgin olive oil.
Finally, start small – add an extra portion of veg to your plate, try a new fruit or grain each week, and don’t underestimate lifestyle factors. Managing stress, sleeping well and staying active are just as important. And if you’ve been struggling with ongoing gut symptoms, it can really help to get personalised advice - that’s where I can support you.
Charlotte, Charlotte Bennett Nutrition
E: charlotte@charlottebennettnutrition.com
W: charlottebennettnutrition.com
Michael: The main consideration is working with the available space. Sometimes a customer’s design ideas and expectations don’t always work within the confines of the space available. We encourage an initial meeting in the planning process to hear ideas and discuss ways in which we can achieve those. For example, a client may want a specific type of door style but, when that door is opened, there isn’t enough space to get around the other furniture. We can overcome this by changing the width of the doors, moving them along the wardrobe itself or swapping to sliding doors. These tweaks are often very small but without them, the overall design would not benefit the customer in the best way possible. Another thing often overlooked is that of the carpet where the storage is being fitted. We’d need to cut the carpet in order to achieve a level ground on which to build the wardrobe/cupboards, but ensure this is discussed at the initial meeting. We suggest asking as many questions as possible in your initial meeting with your carpenter to ensure you are on the same page and that there are no hidden costs. At PWI we are as contactable and as flexible as possible when it comes to our customer needs, something that comes from being a small, local business that cannot always be achieved with larger organisations.
Michael Pearce, Pro Woodwork Installations
E: info@pwilimited.co.uk
W: pwilimited.co.uk
Q: What extra care would someone living with dementia receive?
(PWI)
Simi: A key area is cognitive stimulation. Family members can engage individuals in memoryboosting activities such as puzzles, reminiscing exercises and brain games, which help stimulate cognitive function and support memory retention. These can improve mental agility and provide a sense of accomplishment. Safety is another important aspect – remove trip hazards, install handrails and using non-slip mats if possible. Emotional support – engaging in calming conversations and providing a listening ear – can significantly improve a person's well-being. Finally, social engagement is vital. Through our Connections Café at Community House Bromley, we provide a friendly space where individuals can socialise, participate in activities and form meaningful connections with others. This helps reduce isolation and promotes a sense of community. At Radfield, we offer personalised support that adapts to the specific needs of each individual, while also promoting their independence.
EAT YOUR WAY AROUND THE WORLD - IN THE BROMLEY BOROUGH!
From Italian to Indian and everything in between, our borough is packed with global flavours. We’ve handpicked six top spots to try – sample one a week and by December you’ll have enjoyed a full culinary world tour, no passport needed!
Please mention Life In…Bromley when visiting any of these amazing restaurants. It helps support local businesses in knowing what’s working for them.
1. The Turkish
The Bank serves up modern Turkish flair in the heart of Locksbottom, where every meal feels like a celebration. Savour sizzling mezes, succulent charcoal-grilled kebabs and the impressive Bank Mega Platter, perfect for sharing. With handcrafted cocktails, live music and authentic flavours, it’s dining with a real buzz. Find The Bank in Locksbottom, BR6 8NN. Book your table on 01689 855 579 or email info@thebankrestaurant.com
2. The Italian Remoli brings a slice of Rome to Bromley with its newest restaurant opening in The Glades. Enjoy freshly made pasta with a choice of delicious sauces, gluten-free and vegan options, plus Roman-style pizzas created with authentic Italian techniques. With stylish interiors and views over Queen’s Gardens, it’s the perfect spot for families, friends, or date nights. To view menus and book a table, visit www.remoli.co.uk or call 020 8129 2933.
3. The Chinese Treasure of China in Bromley is your ultimate destination for an unforgettable dining experience! Indulge in the rich flavours of our Cantonese, Sichuan, and pan-Asian dishes. From succulent roast duck to mouth-watering Dim Sum and bold Sichuan specialities - every bite is a delight. Don’t miss our Weekend Special Dim Sum offers. Treat yourself to feasts you won’t forget - come hungry, leave happy! Visit BR1 1RF, call 020 8313 3343 or see treasureofchina.com
4. The Indian Shampan Group operates 3 award winning Indian restaurants in Bromley, Welling, and Westerham in Kent. Founded in Bromley in 1989, it offers a blend of classic and modern Indian cuisine, crafted cocktails, and a delectable all-year-round Sunday buffet. The group actively supports the community through the Shampan Foundation and sponsors many local businesses, strengthening its ties across the region See shampangroup.co.uk/ restaurants, email bromley@ shampangroup.co.uk or call the Bromley restaurant on 020 8460 7169.
6. The Spanish
5. British Grill
The Bar & Grill at The Royal Bell showcases the best of British cuisine with its fresh seasonal menu, flame grilled cuts and stacked burgers taking centre stage. Acclaimed Executive Chef Michael McDaid, previously at The Hoxton is in charge of the menu. So there’s roast meats and a selection of grilled dishes on offer, all set within a relaxed yet refined dining space. For details see www.theroyalbell.co.uk
Ola’s, in Locksbottom, serves up authentic Spanish flavours that feel like sunshine on a plate. From sizzling Prawn Pil-Pil in garlic, chilli and olive oil, to comforting Albóndigas de Ternera (beef meatballs in rich tomato sauce), it’s tapas done right. With an inviting atmosphere and a varied menu (try their paella too!), you’ll be toasting ‘salud!’ before the night is through! Call 01689 493429 to book or see olasrestaurant.com
Puzzles
by LOUIS DAVID-HOOPER
Our October prize is a pair of tickets to see It’s A Beautiful Noise on 23rd November
Did you know that World Animal Day is celebrated on 4th October? To celebrate, we’ve put together a word search – find the different animals in the grid. However, one of the animals from the word bank isn’t included - this is the competition answer. Answers can run forwards, backwards and diagonally.
Name:
Send the answer to hello@lifeinmagazines.co.uk with the subject line ‘puzzle’ or text only ‘WIN’ with your answer, full name, telephone number and address to 07403-550068. Good luck!
Date:
October World Animal Day
September Answer: Truant August winner: Hannah Middleton
Strictly one entry per person. Competitions are open to Bromley Borough residents only. For competition terms and conditions see https://bit.ly/lifeincomps
Join the fun & stay in the loop!
By participating in our monthly puzzles, you're in for a treat! You'll automatically be added to our database to receive our fantastic monthly newsletter, complete with digital issues straight to your inbox. We love keeping our community engaged and informed. If you ever fancy opting out, just give us a shout. Happy puzzling!
Either text or email your answer, along with your full name, telephone number and postal address to hello@lifeinmagazines.co.uk
BY 16TH OCTOBER for your chance to win!
Behind the Badge
INSIGHTS FROM THE SUPER
This month I’d like to talk about the next phase of the Met’s ‘New Met for London’ plan with phase 2 of the plan now published in draft form. You can find this by searching for ‘New Met for London’ in your search engine and finding the pdf of the document on the webpage.
I was here in Bromley when the first iteration launched in early 2023 covering until 2025, and the Commissioner attended our launch event at the Civic Centre in Bromley in August 2023. We have achieved a great deal since then, but of course still have a long way to go. We are starting to see some real successes and crime in key areas starting to reduce. Many of the headlines are covered in the draft consultation document. What is crucial is that we listen to the views of communities here in Bromley to shape and refine this strategy.
The Commissioner will once again return to Bromley for a public meeting to launch the new strategy, and to directly hear your views. This is scheduled for the evening of Thursday 4th December 2025. We are sourcing a venue but will aim for somewhere accessible and convenient for anyone who lives or works in Bromley.
The Commissioner will present his plans to the communities of Bromley for the Met as a whole, and how this will impact policing on the Borough. As mentioned, you will have your chance to put your questions, concerns and suggestions to him directly. I will be there to reflect on the achievements and challenges of the last two and a half years, along with my plans for implementing the Commissioner’s plan on the Borough. I will also be there to answer any of your questions.
Superintendent Luke Baldock Bromley Borough Neighbourhood Policing
Firefront line..
Help Prevent Grass & Wildfires in Bromley
Home should be the place where we feel the safest. But for some residents in Bromley – particularly the elderly, people living alone or those facing mobility and health challenges – the risk of fire can be a much bigger danger. The good news? By working together as neighbours, families, charities, carers, doctors, nurses, police and fire crews, we can help reduce risks and keep every home in our borough safer.
Working together
Bromley’s Borough Commander, Ian Frame, and his dedicated team are leading a strong Fire Safety Initiative across the borough. His Community Liaison and Fire Safety Teams are working with charities, health and social care groups, community organisations and other local partners with one clear goal: to protect those most at risk. Part of this work is promoting London Fire Brigade’s Home Fire Safety Visit (HFSV) referral system and checklist. By educating groups on how to spot potential hazards and encouraging them to use the referral process, the team ensures residents get early support and practical advice. If you think your organisation could benefit from a talk on fire safety, get in touch via the London Fire Brigade website. Spotting the risks
Sometimes little things pose the biggest danger: a cluttered hallway, an overloaded plug socket, or a faulty heater. Left unchecked, they can escalate into a life-threatening situation. That’s why friends, neighbours, carers, volunteers and
by CHERYL BROOKS
family members play such an important role. You might be the first to notice when something isn’t quite right – and by completing a referral or using the Home Fire Safety Checklist, you could be preventing a devastating fire before it starts.
How the referral works
Making a referral is simple. Once received, local fire crews will arrange a Home Fire Safety Visit at a time that suits the resident. The visits are friendly, respectful and tailored to the individual. Every home and person is different, and the advice reflects that.
What to expect from a Home Fire Safety Visit
During a visit, fire crews will:
• Assess the home for potential hazards
• Offer clear, practical advice
• Install free smoke alarms if needed
• Share tips on safe cooking, electrical safety and escape plans
These visits are not about criticism – they’re about reassurance, empowerment and making homes as safe as possible.
Make a referral today: Visit www.london-fire.gov. uk/safety and follow the links for The Home and Home Fire Safety Checker, or call 0800 028 4428 or email smokealarms@london-fire.gov.uk.
Fire safety is everyone’s responsibility. Don’t wait until it’s too late.
Build Strong Foundations in Maths and English with Kumon Bromley
At Kumon Bromley, we develop your child’s skills step-by-step through daily practice and personalised support. Our FREE assessment identifies exactly where your child should start and how we can help them progress with confidence and independence.
Call Sabine on 07944 009215 or visit www.kumon.co.uk/bromley or scan the QR code
Wills, Probate & LPAs
Southeast Legacies is a fully qualified Estate Planning firm with a team that includes full STEP members, chartered legal executive lawyers and full members of the Society of Will Writers. We hold professional indemnity insurance and draft hundreds of Wills and Lasting Powers of Attorney every year.
will be added to the final invoice
are subject to government registration fees
Chandra Sharma 5 Mins With community
by TOBI GROGAN
Chandra Sharma is a man of many talents! His extensive experience spans across multiple fields and industries, driven by his deeprooted commitment to community, evidenced by his ‘Community Hero’ award at last year’s Above and Beyond Bromley Business Awards. Chandra also wears a few hats – he’s director of a family-run office supplies and workwear business, volunteers with the Federation of Small Businesses (FSB) and supports business development across the Bromley Borough as Business Support Manager at Greater London Libraries (GLL). We sat down with Chandra to see where he gets his drive and energy from…
You’ve been the Business Support Manager for Better for a while now – what first interested you in the role?
I run a small business myself and when the opportunity to help small businesses came up, I felt it would allow me to help people with business ideas and give additional help and support.
Startup Bromley not only helps start-up businesses but also entrepreneurs and business owners. How does it do this?
The scheme has been going for four years and has 887 members. We offer non-financial support which includes running workshops, three to four every month, networking events, regular marketplaces to help businesses showcase their products and services, alongside meeting room hires – all free to local businesses as part of their membership.
What advice would you give to someone looking to start their own business?
Look at doing a business model canvas which is an A3 piece of paper to jot your thoughts down and move them around, so you can understand which market you're targeting and things like where the finance will come from. Also, do plenty of research using tools available such as COBRA which is free to use for all Start Up Bromley members.
You once interviewed Dave Fishwick from The Bank of Dave – has this been one of you highlights?
Dave Fishwick has been on TV for a while and led some amazing campaigns when I was offered a list of celebrities to meet. I put him at the very first of my list just because of how he set up his business. He’s plain speaking, which I like, and the interview felt more like a conversation.
You have your own business, Elmcroft Business Services. Can you tell us more?
I have been running the stationery business since 2005. We started up as a small shop and then expanded into a commercial stationery shop. Our main role is branded workwear though and we help to brand all types of workwear.
What are your company’s values?
They are the same as my personal values, care, integrity, trust, respect and professionalism, so I use those values whenever I talk to anyone. The key things I like to do is to give back to those that have helped me by networking for their businesses.
You also volunteer at the Federation of Small Businesses (FSB). What inspired you to do this? It’s an organisation that has been going since the mid-70s and it's very much a lobbying group. Lobbying central government, the EU and the elected Mayor’s across the UK. My responsibilities include setting up networking events for the FSB, identifying any issues and relaying this with the council.
Where does your interest in community stem from?
It’s from where I lived in a small town in the Midlands as a child. As with most small towns, everybody knows everyone and all help each other. Seeing that early on and interacting with the community, moving to Orpington back in 1997, I wanted to build that community.
Why is it important to support and celebrate local business success?
One of the things I do love is celebrating success. That's something that I've always looked at because it helps to promote more people's accomplishments especially with the Above and Beyond Bromley Business Awards. (The ABBBAs).
Find out more about Startup Bromley by emailing StartupBromley@GLL.ORG or visit https://bit.ly/startupbromleyevents
Health & Fitness
MYTIME ACTIVE UNVEILS REVOLUTIONARY
Brand new EGYM smart strength training equipment at the Pavilion
Leisure Centre and The Spa at Beckenham personalises every workout for every user.
The kit recognises member’s profiles and adjusts each workout to their body and strength levels, ensuring each session is safe and effective.
EGYM also generates a BioAge, giving users an indication of how ‘old’ their body is compared to their real age –based on fitness and health, and then helps users work towards lowering that BioAge.
“It doesn’t matter if you’re young or old, strength training builds muscle to support your body, boosts energy and helps everyone stay strong, mobile and independent,”
Contingent
Works launches Talk Club
Bromley’s Contingent Works is set to host the launch of Talk Club Bromley on Thursday 10th October, World Mental Health Day. The initiative offers a free community for men to talk, listen and support each other.
Talk Club is a national mental fitness movement helping men open up about how they really feel. It began in a Bristol pub in 2019 and has since grown to more than 5,000 members across 125 clubs around the UK. Every two hours a man in the UK dies by suicide, and Talk Club wants to change that.
Founder of Contingent Works, Ewan Buck, said: “We’ve always believed workspaces should feel more like hotel lobbies than offices – relaxed, open and welcoming. It’s exactly the kind of space where conversations like these belong. The first session is an open invitation to anyone curious to find out more. Together, we’ll set the dates for the ongoing Bromley Talk Clubs; all free, all hosted at Contingent Works.”
A Talk Club session is simple but powerful. Each meeting starts with the question: ‘How are you? Out of 10?’ From there, men share what’s on their minds, what they’re grateful for, and how they’ll look after themselves in the week ahead. Groups are small, safe, supportive, and focused on listening without judgement.
To join the event, just turn up on Thursday 10th October. The event runs from 6.30pm-8.30pm. For more information see http://talkclub.org
NEW SMART TRAINING KIT
says Steve May, Chief Executive at Mytime Active. “Our new EGYM kit is like having a personal trainer built into the machine – just log in and it adjusts to you. A clever gamified screen also helps guide each movement, so you see real strength improvements without having to think about what to do next.”
Save with Mytime this autumn
Mytime Active is offering its members free EGYM and health assessments, so you can get a complete picture of your health. PLUS, during September and October, new members get 50% off their first month – see mytimeactive.co.uk/50-off
To celebrate National Fitness Day, Mytime Active is also running a free EGYM Gameday on 24th September. To find out more see mytimeactive.co.uk/gameday
6 of the best natural sleep remedies
1. Magnesium: Helps calm anxiety, relax muscles, and supports melatonin production – all of which contribute to a more restful sleep.
2. Melatonin: A natural hormone that regulates our body clock. Supplements may help reset sleep patterns and make it easier to drift off.
3. Valerian Root: A traditional herbal remedy believed to boost levels of GABA, the calming brain chemical that aids relaxation and sleep.
4. Lavender: Whether in oils, sprays or teas, lavender is famous for its soothing aroma, reducing stress and promoting peaceful slumber.
5. L-Theanine: Found in green tea, this amino acid increases calming neurotransmitters, encouraging a relaxed and tranquil state before bed.
6. Glycine: This amino acid helps the body cool down – a key part of preparing for sleep – and supports the release of calming chemicals in the brain.
Source: Brown’s CBD
Business lifestyle Grow London Local case study
DISUN FOOD LTD / 1917 CHILL CAFÉ
In April 2025, Ersun Redzheb took over ownership of the 1917 Chill Café on Widmore Road in Bromley and quickly made his mark. He revitalised the business by boosting footfall and placing customer service at the heart of operations.
With a background in hospitality and catering, as well as co-owning food ventures with partners, this new project allowed Ersun to leave his own personal imprint. He’s committed to maintaining top-tier quality, efficiency and a memorable guest experience.
One standout feature is the café’s charming out-building, which Ersun has turned into an events space. For example, Grow London Local recently hosted its Bromley Coffee Fridays there, a free networking event for local businesses. During a consultation, Ersun shared that while the business is thriving, competition in the area is fierce. He’s keen to
Protect your devices from overheating
by CATHERINE WINDUST
1. Ensure the air vents are clear of dust.
2. Don’t rest the laptop on a blanket or your lap
– allow it to breathe by using a laptop stand.
3. Allow time to adjust to temperature changes (i.e. from inside to outside).
4. Try to stay out of direct sunlight.
5. Back up your data at regular intervals.
6. Use a fan (desktop or larger) to keep your laptop or mobile cool.
7. Turn your screen brightness down.
8. Turn off apps which use a lot of battery life.
raise the café’s profile and is planning interior renovations and a possible rebrand. To support these developments, a business mentor would be invaluable. He takes pride in his attentive team, especially in delivering excellent service, but highlighted that when he’s not on site, having staff trained in leadership would help maintain high standards.
Grow London Local have arranged access to free business mentoring and on-demand social media marketing workshops for Ersun and his team. They’ve also referred them to London South East College’s free courses, including a “Principles in Team Leading” certificate.
Finally, Grow London Local is planning another follow-up consultation with Ersun once he concludes negotiations on new lease terms. At that point, they’ll offer even more tailored support on his upcoming projects.
For more details see growlondonlocal.london
5 things every aspiring business owner should know
1. Purpose beats profit Yes, money matters but passion is the real driver. Many business owners are motivated by making a difference, solving problems, or bringing something beautiful into the world. Find your why –it’ll keep you going when things get tough.
2. Start small, think big You don’t need a five-year plan or a huge budget. Some of the best businesses begin as side hustles, scribbled ideas or weekend projects. Don’t wait for perfection – just start.
3. Embrace the learning curve You’ll wear many hats – marketer, accountant, customer service rep. Mistakes will happen, but they’re part of the process. Think of each setback as a lesson, not a failure.
4. Community is everything Whether it’s customers, fellow founders or local supporters – your network matters. Reach out, share your journey and don’t be afraid to ask for help.
5. Celebrate the small wins Got your first order? Made it through a tough week? Found the courage to say, “I run my own business”? That’s worth celebrating.
Entrepreneurship isn’t about having all the answers – it’s about having the heart to begin. And that’s something worth raising a toast to.
Imagine the freedom to explore your chosen destinations from the comfort of your very own home on wheels. At AtTravelTravel.com, we help make your dream a reality. Our extensive fleet of Motorhomes, RVs and Campervans give you the flexibility to discover breathtaking landscapes, picturesque destinations and hidden gems across the world.
Your adventure awaits!
To see our Motorhome deals visit tinyurl.com/At-TravelTravel or scan the QR code!
A Final Thought…
A new kind of surfing
by ALASTAIR HUMPHREYS
How many times have I felt terrible watching David Attenborough sigh at turtles tangled in plastic? And yet, how many times have I walked past rubbish in my local pond without doing a thing about it?
I admire Surfers Against Sewage. Cool people doing cool things to clean up cool places. But I’m no surfer, and I don’t live near the sea. So, when I saw they were running a clean-up – not on a beach, but at a suburban duck pond in Bromley – I grabbed my paddleboard and went to help.
Venue - Church House Gardens, Bromley It was worse than I’d imagined. Filthy. Stagnant. A rank little puddle of neglect. But, as they say, a bad day on the paddleboard beats a good day in the office. I met Andrew Stotesbury, the organiser – one of those people who turn outrage into action, complete with hi-vis vests and health & safety forms. Three police officers rocked up just as we were inflating our boards. I thought we were about to be shut down. Trespassing? Health & safety? But no – they were delighted we were cleaning the pond.
So, I pulled on my wellies, gloves, and important hi-vis, then paddled out onto what might be the most disgusting body of water I’ve ever floated on.
We joked that this might be a world-first: paddleboarding on Bromley duck pond. And then we got to work.
The haul?
�� Two traffic cones
�� A soggy stuffed unicorn
�� A giant Christmas bauble
�� A Harrods bag weighed down with a brick, containing shoes, underwear, and an empty olive oil bottle (???).
⚽ Lost footballs, broken tennis rackets, half a skateboard, and of course, countless bottles and cups.
A French passer-by stopped to chat, horrified by how we treat our parks. “In France,” she said, “we respect our green and blue spaces more.” I munched on some Hula Hoops, then looked at the plastic packet in my hand differently. Two minutes of crunching. 500 years of waste.
By the time we finished, we were muddy, stinking, exhausted, but we’d made a difference.
It was strangely rewarding and a bizarrely enjoyable paddleboarding trip.
If you fancy making a difference too, check out the Surfers Against Sewage Million Mile Clean. You don’t need a surfboard. You don’t even need the sea. Just a couple of hours and a willingness to get your hands dirty.
For more information visit the Friends of Bromley Towns, Parks and Gardens Facebook page at https://www.facebook.com/groups/641379519352708
Do you have a passion for something – a hobby or cause that you want to raise awareness of? Perhaps you just want to share your (positive or inspiring) thoughts on a subject or life in general? Send your idea to hello@ lifeinmagazines.co.uk with the subject line ‘Final Thought.’
Index
stockists
Print run: 7,000 copies every month
Estimated readership: 18,000+ including
Life In Bromley is available to pick up from the following locations:
Bromley Central Library | Bromley Churchill Theatre | Bromley North Railway Station | Bromley South Railway Station | Bromley United Reformed Church | Community House, South Street | Contingent Works, Elmfield Road | Newman Flexible Workspace (Devonshire House Elmfield Road & Newman Road) | The Warren. For a postal copy (£24 a year) email hello@lifeinmagazines.co.uk
Copyright: All text, images and design in Life In...Bromley are subject to copyright, 2025. Competitions: In the event of any dispute regarding the Rules and all other matters relating to a Competition, the decision of the judge(s) shall be final and no correspondence or discussion shall be entered into. For full terms & conditions see https://bit.ly/lifeincomps
