Life In Bromley November 2023

FR ISSUE 21 | NOVEMBER 2023

EE

Exercise Squeeze more

COST OF LIVING CRISIS: GREAT VALUE PRODUCTS REVEALED!

into your daily life

QUICK FIX HOME IDEAS (THAT YOU CAN DO IN A DAY)

ARE SMART DEVICES

MAKING US LESS SMART?

PLUS SO MUCH MORE… COMPETITIONS * WHAT’S ON POSITIVE NEWS * LOCAL PEOPLE

O N E PA G E Y IT N U M M O C E H T G IN S P IR IN

AT A T IM E

#BecauseCommunityMatters

SAVERS EVENT NOW ON HALF PRICE WITH THIS ADVERT

£647.99 WAS £1299.99

Base has 50 fabric options, all sizes and all storage options available, plus 11 headboard designs

‘Cashmere’ 4ft 6in Pocket Spring and Memory Foam 2 Drawer Divan Set (Headboard Extra)

READER OFFER

20% OFF OUR SAVERS EVENT PRICES

WITH THIS ADVERT

FREE DELIVERY

All beds, mattresses & furniture

DISPOSAL SERVICE

Old bed/mattress removal

Head instore or online to browse our Savers Event!

www.the-bedpost.co.uk

CRAYFORD DA1 4LB 01322 525090

PETTS WOOD BR5 1DQ 01689 830964

REIGATE RH2 OAJ 01737 948345

SEVENOAKS TN13 2UT 01732 742000

SIDCUP DA14 6NF 020 8309 6016

BEDS | MATTRESSES | BEDROOM FURNITURE | www.the-bedpost.co.uk 2 Life in... BROMLEY November 2023

lifeinmagazines.co.uk

Welcome to

contents Community

WIN!

I

t’s all go this month – first of all with the first event of its kind post-Covid – The ABBBAs 2023! The ‘Above & Beyond Bromley Business Awards’ has been launched to highlight and celebrate those great local businesses that go ‘above and beyond’ for either their customers or the wider community.

We wish everyone who has entered the very best of luck and to those who have booked tickets to the prestigious event on Thursday 9th November (see the What’s On section), we look forward to welcoming you!

Write It, Say It, Message It........... 4 History........... 6 Mayor's Voice........... 9 Lines From Linda........... 9 5 Minutes With......... 13 Noticeboard......... 14

In other news, we’re delighted to play host to our very own show in collaboration with Bromley Radio. The Little Big Show will commence broadcasting this month (at midday on Wednesdays with a repeat at 7pm the same day) and will celebrate the LITTLE things locally that make a BIG impact. It’s all about community, conversations and creativity! Tune in at www.bromleyradio.com, download from the App Store or listen via Alexa.

Reader Survey......... 19 What's On......... 20 Behind The Badge......... 24 Chapter & Verse......... 24 Ode Oasis......... 27

And finally, we’re delighted to be awarded ‘Community Media Company of The Year’ for London and the South East in the 2023/24 Prestige Awards. To hold on to the title from last year is a huge accolade for us. It’s a team effort, so a HUGE well done and thank you to all the team at Life In…Magazines.

A Final Thought......... 43

Lifestyle WIN! Puzzle......... 11

Looks like it’s a month of celebrations all round!

Home & Garden......... 28 Money & Shopping......... 31 Pets......... 35 Lauretta Wright, Editor

Hair & Beauty......... 36 Health & Fitness......... 39

If this is the first time you’ve received or picked up this magazine, you’ll find a list of stockists at the back to pick up next month’s issue. Or you can receive a postal copy through your letterbox for £24 a year (email hello@lifeinmagazines.co.uk) or receive a digital issue at bit.ly/lifeinmagsdigital

THE TEAM

Did You Know......... 40 Short Story......... 41

Get to know us: What is one work skill that you think

everyone should have?

Sales: Michelle Simpson sales@lifeinmagazines.co.uk

Email etiquette

The ability to listen

Design: Nicky Grant design@lifeinmagazines.co.uk

Accounts: Helen Paul accounts@lifeinmagazines.co.uk

Creativity

Self belief

Recyclable FSC® Paper

100%

Editorial: Lauretta Wright lauretta@lifeinmagazines.co.uk

Assistant Editor: Steve Tolmie

Office & Editorial Assistant: Tori Howe

Give & receive criticism in a kind way

Adaptability

Thank you to our distributors: Dawn B, Greg, Dawn W, Rob, Jack, Kelly, Tara, Malin, Megan, Sam, Zeenat, Dylan, Terri, Pamela, Ben, Lorraine, Tom and Lucy.

Our Friends: A HUGE thank you to the following volunteers who commit

their time to helping contribute to this magazine or help with distribution: Richard London, Elizabeth Adcock, Len Kirby, Mary Cody-Cowdery, Ruth Mansell, Margaret Vos, Sarah Spencer-Adams & Annabel Tyndall.

If you would like to volunteer please email: hello@lifeinmagazines.co.uk

Life In Bromley is published

by Luna Creative Media (Ltd)

NEXT BOOKING DEADLINE: 6TH NOVEMBER

To advertise call 020 3488 9959

or email hello@lifeinmagazines.co.uk

lifeinmagazines.co.uk @lifeinmags November 2023 Life in... BROMLEY 3

WIN WIN WIN WIN

community

Write It, Say It, Message It! £15

Got something to shout about?

digital One4all ard c t if g

Maybe you want to respond to an article or want to spread the word about something locally?

Email us at hello@lifeinmagazines.co.uk or text us on 07403 550068. You can also tag us in on social media @lifeinmags

WINNER Combat Medic I am a combat medic, I serve to help the wounded, Whatever your colour,race ,or creed, I carry neither bomb nor bullet With an aid kit on my back, An armband on my sleeve, I race across the battlefield, Bringing help unto the needy.

The star response ( ) wins a £15 One4all digital gift card courtesy of The Bed Post (the-bedpost.co.uk).

Email hello@lifeinmagazines.co.uk

UP TO HALF PRICE

WINTER

SALE IN STORE BED & MATTRESS SPECIALISTS FOR OVER 30 YEARS! APPROVED STOCKIST

Bob Johns

Thank you, Bob – and congratulations on being this month’s ‘Star Response’. You have won a £15 One4All Digital Gift card for writing in.

This month’s Remembrance Day will take place on Saturday 11th November.

JUST RECENTLY WE…

Met Julie (left) and Julia from Successful Mums at the launch of Clockwise Bromley.

4 Life in... BROMLEY November 2023

Luna is a 22 month old Sprocker Spaniel who absolutely loves life!. She is such a sociable lady EX loves both people and dogs. and 10%TRA FF SheOloves digging holes and chasing squirrels. She has her own instagram account if you’d like to give her a follow @ladyluna_x21 OUR

SA

WITH LE PRICES THIS AD

CRAYFORD DA1 4LB 01322 525090

PETTS WOOD BR5 1DQ 01689 830964

SEVENOAKS TN13 2UT 01732 742000

www.the-bedpost.co.uk

Through shot, shell, and rifle fire, I care for every soul, I tend and toil from dawn to dusk, And then I toil some more.

After the War has been fought, The soldiers have all gone home, Please remember the combat medic, Who is long dead and gone.

For full competition T&C's see https://bit.ly/lifeincomps

DEC 2019 - FEB 2020

SIDCUP DA14 6NF 020 8309 6016

B Davies

Luna is gorgeous! For more pet pictures have a read of this month’s Pet feature.

A HUGE thanks to...

Metrobus for their open day at Green Street Green on Sat 23rd September. It was good to see a line-up of buses I would have travelled on at least once through the streets of Bromley.

Colin Evans

Attended another packed ‘Let’s Talk Better’ event, organised by wellbeing and mindset coach, Zeenat Noorani, and PR guru, Darren Weale.

Enjoyed London Biggin Hill Airport’s Aviation Expo. Pictured are, from the left: the airport’s Matthew Amer, Cllr Hannah Gray, Georgie Godfree and Melissa Flight.

lifeinmagazines.co.uk

Boiler issues or just need a service?

We’re happy to help!

100’s of reviews Fully insured Gas safe registered Members of Trust A Trader Call now for a free quote on

0800 688 9665 or 07960-700422

or email ab_stans@hotmail.com Take a look at our social pages for examples of our previous work

Are you wondering how to make your money work for you? Do you have questions around your retirement planning or investments?

If so, I’m here to help.

Part of a multi award winning firm of advisers, I can help you with: • trust and estate planning; • savings and investments; • inheritance tax planning; • planning for retirement; • pension options at retirement; and • small business advice.

Contact me for a no obligation, initial meeting at no cost to you call 07767 818 665; email john.winters@fosterdenovo.com or sharon.cain@fosterdenovo.com; or visit fosterdenovo.com The value of your investment can go down as well as up and you may not get back the full amount invested. The Financial Conduct Authority does not regulate taxation and trust advice. Accessing pension benefits early may impact on levels of retirement income and your entitlement to certain means tested benefits and is not suitable for everyone. You should seek advice to understand your options at retirement.

Foster Denovo Limited is authorised and regulated by the Financial Conduct Authority. Registered Office: Foster Denovo Limited, Ruxley House, 2 Hamm Moor Lane, Addlestone, Surrey, KT15 2SA. t.01932 870 720 e.info@fosterdenovo.com w.foster denovo.com JWA0323

lifeinmagazines.co.uk

November 2023 Life in... BROMLEY 5

community

History

Pam Preedy

‘To be or not to be?’

A history of Bromley’s Theatre

by PAM PREEDY

I remember my parents were keen theatre-goers. There was a special deal in the 1950s at Bromley’s New Theatre: two seats for the price of one, on Mondays. Who doesn’t like a bargain?

At the time we had no knowledge of the vicissitudes of the theatre’s life or the various names it had been given: the Grand Hall (from 1889), the Lyric (from 1905), the New (from 1948) and the Churchill (opened on 19 July 1977).

In 1889 the Grand Hall and Country Club opened with a pantomime. It was built on a site behind two shops; numbers 22 and 23 High Street (now Lidl’s), built partly over a former duck pond. The auditorium contained a large swimming pool, intended to be boarded over for dances or theatricals, and above the stage was a tank capable of holding 1,000+ gallons of water. At first the pool was used by school children in 1891 for 1½d. a week, but in 1891 it developed a leak and was permanently closed.

There were some early successes with such offerings as the lecture by Dr Barnardo about rescuing waifs and strays (1890) and performances of The Mikado and The Gondoliers by the D’Oyley Carte Opera Company (1891), but there was always the problem of getting licences to put on performances.

Censorship was introduced by Henry VIII (1553) to theatres to prevent the stage from being used for religious propaganda. Other restrictions followed: Oliver Cromwell (1653-1658) banned all plays to prevent public disorder; Prime Minister Sir Robert Walpole (1737) tightened up the censorship of drama to prevent political satire against him, stating that the Lord Chamberlain with his Examiners of Plays must vet any script before a performance. The theatre in Bromley was subject to the theatre licencing laws which controlled what could be performed and how often.

In the 30 years after opening the Grand Hall underwent a number of changes; from a full refurbishment which included the repair of the roof, fireproof curtain, adjustment of the counterweights and a permanent floor

6 Life in... BROMLEY November 2023

over the pool supported by steel girders and started a new life as the Lyric Theatre on 4th February, 1899. The managers continued to produce dramas such as Hamlet, School for Scandal and David Garrick (1905) but they were poorly attended. Other highlights were variety shows and lectures. From 1907 ‘silent movies’ gained popularity.

They came to Bromley to the Grand Hall, now billed as ‘The Premiere Picture Theatre’, accompanied by a huge orchestra.

When ‘talkies’ came to England in the twenties the theatre was taken over by the Provincial Cinematograph Theatres (PCT) chain and in 1934 came under the control of the Gaumont British Theatres chain. They operated the Grand Theatre as a cine-variety house until they closed it in May 1937, once their massive 2,498 seat Gaumont super cinema opened (now the home of ‘Dreams’). The Grand still produced some live shows and was converted into a strictly live theatre venue, but in 1940, it was requisitioned by the Government to become food stores for the duration of World War II. After the war, the building was de-requisitioned, reopening on 26th December 1947 as the New Theatre and was served by a repertory company. This meant that while one group performed another group was rehearsing - they had to be word perfect). The system gave opportunities to new actors such as David Jason where they could learn their craft.

On 6th May 1971 The New Theatre was destroyed by fire.

The remains were later demolished. In 1977, out of the ashes, like a phoenix, on a site adjacent to the old theatre, the Churchill Theatre and Library rose, at a cost of about £4,431,000, though with the sale of shops and grants from the Arts Council and other sources of finance the final cost to the ratepayer was about £1,630,000.

(The Theatres of Bromley by Sheila Dunn is a delightful book which intertwines the history of our theatre with details of life in Bromley at the time)

Pay a visit to Bromley Historic Collections on the 2nd floor of Bromley Central Library to learn more about Bromley Borough’s history.

lifeinmagazines.co.uk

COMING UP AT THE

CHURCHILL THEATRE JONATHAN CHURCH THEATRE PRODUCTIONS, WESSEX GROVE & GAVIN KALIN PRODUCTIONS

BY ARRANGEMENT WITH WILLIAM VILLAGE PRESENT

A C H I C H E S T E R F E S T I VA L T H E AT R E P R O D U C T I O N S TA R R I N G

CHARLEY WEBB

LEWIS REEVES

WITH

MARK BENTON

“JAMES GRAHAM’S BRILLIANT DRAMA” TIME OUT

THE COUGHING MAJOR MILLIONAIRE SCANDAL DIRECTED BY

DANIEL EVANS & SEÁN LINNEN

MON 30 - TUE 31 OCT

SUN 19 NOV

MON 6 – SAT 11 NOV

MON 6 - SAT 11 NOV CHURCHILLTHEATRE.CO.UK BOX OFFICE 0343 310 0020

QUIZ is a fictional imagination based on real events which took place in 2001 following an episode of Who Wants To Be A Millionaire? It is not in any way connected with the makers of the programme or any of the individuals portrayed.

The television programme Who Wants To Be A Millionaire? is produced by 2waytraffic.

SAT 25 NOV

BOOK NOW AT churchilltheatre.co.uk BOX OFFICE 0343 310 0020 lifeinmagazines.co.uk

November 2023 Life in... BROMLEY 7

A lifestyle tailored to you

Residents’ quality of life is at the heart of everything we do, enabling each individual to lead independent, fulfilling lives.

If you’re considering a care home, call 01689 768287 or visit careuk.com/foxbridge-house

Trusted to care Foxbridge House care home Orpington

8 Life in... BROMLEY November 2023

lifeinmagazines.co.uk

community

MAYOR’S VOICE It’s a busy time for the Mayoral team as we head towards the winter months, with so much happening across the borough and many exciting events taking place.

Last month the borough’s history was on full display thanks to Heritage Open Days and Open House Festival, where great spaces and places opened their doors to visitors looking to explore their local neighbourhoods. I thoroughly enjoyed the various talks and tours as part of this, including learning more about Bromley town centre from Bromley Civic Society and about the fascinating history of the Battle of Britain Lace Panel that is now on display in Bromley Central Library. I know the Deputy Mayor and Mayoress, Councillor Keith Onslow and Sara Onslow, also enjoyed finding out about the Tudor origins of the Scadbury Moated Manor. The highlight for me had to be reopening of the stunning Bromley Old Town Hall, with the impressive new restaurant, boutique hotel and stylish workspaces breathing new life into important heritage in the heart of Bromley.

This last month has also given me plenty of opportunities to meet those working hard to support health and wellbeing of residents across the borough. I had the pleasure of joining St Christopher’s for their AGM recently, of handing out staff awards for the Gracious Care team in Farnborough, and joining the Primrose Centre for their open day to hear more about their great work supporting

Lines from Linda

residents with breast cancer. A particularly innovative imitative was the new Connections Café, who are promoting wellness through drama in a series of free events run by Radfield Home Care Bromley.

The first week of November is the annual Befriending Week, which highlights the important networks and support that is available in various ways to those who need it. As Bromley’s Loneliness Champion, I am enheartened by the passion I have seen from the host of opportunities created across the borough for residents to come together. I am sure Befriending Week will add further to this supply, which I and the council will look to share with residents wherever we can.

Do not forget that you can follow along with my Mayoral journey on social media and look back at all the other events we have been attending. Perhaps you missed the London Pearly Kings and Queens' Costermongers Harvest Festival which saw much singing and merriment, including the obligatory dance around the Maypole alongside the Mayoress, Councillor Kim Botting, and Bromley's very own Pearly King, Chris Conlan.

Cllr Mike Botting Mayor of Bromley (2023-24) Find out more and stay connected at www.bromley.gov.uk/mayor

creature desperately tried to find a way out.

Hello November. The month of fireworks and rockets and all thing flying skywards. I was born on Fire-work day. My mother always said the sound of the loud whooping and explosions startled her and brought me into the world. I was reminded of this forthcoming anniversary a few weeks ago.

‘Dear God,’ I cried out, hoping, as a creature of heaven it would recognise the phrase and know I wasn’t going to hurt him (or her).

Rather than grabbing the nearest towel and trying to capture Mr or Mrs Dove to help release them outside, I decided first to sing softly to try to calm it. This had the effect of the dove rising up, It was a late morning, and I was at home doing my hovering over my head and opening its bowels. OK, so I ironing. All was quiet apart from the sound of steam. shouldn’t have chosen the birdie song. Then, through It was blissful, I could hear myself think. Then, the window, I spotted another dove, sitting on my seemingly out of nowhere came a loud thud. fence. It must be this one’s partner waiting for him Out of It stopped me in my tracks. I had left my (or her), I surmised, making my mind up to help conservatory door open due to the light nowhere came both these trembling birds. I started talking to weather. Someone had obviously broken in. a loud thud. It my still flapping dove, first about the weather, And as that reality dawned on me, I started to stopped me in then the price of eggs (that didn’t go down shake. Then came another thud, followed by well), but slowly it turned its little head toward my tracks. another and more, and now continually. As my me, bending it slightly to one side as it started shaking accelerated, I grabbed my phone, ready listening. I told her (or him), I was going to lift her into to press the emergency 999 button, as I tiptoed to a towel to protect its wings and no panic was necessary. the door to investigate. The thuds continued. I braved it to It worked, she (or he), came, tentatively, toward me. I the door to the conservatory and slowly peeped my head gently placed the towel round her (or him), and took in. I was imagining coming face to face with a burglar. I them to the open door and freedom. She flew, first to her had left my panty hose on the radiator and fully expected partner, then together they soared high up toward the sky, him to be wearing it over his head. Instead, I jumped in like rockets on November 5th, and reminding me I am now shock as I stared at a beautiful, but trembling, white dove. a year older.

He (or she, no idea how to tell these days), had flown in For more about me and my crime novels see through the conservatory and was now flying continuously www.lindareganonline.co.uk into the glass window, each time landing a thud, as the

"

lifeinmagazines.co.uk

November 2023 Life in... BROMLEY 9

BROMLEY’S MULTI AWARD-WINNING INDEPENDENT, FAMILY OWNED & RUN FUNERAL HOME

10 Life in... BROMLEY November 2023

lifeinmagazines.co.uk

WIN The Prize

You might want to keep this puzzle safely at arm’s length.

You have to unscramble the anagrams to reveal eight words connected with Bonfire Night. When you have done this, the first letter of each word, when read in order, will spell out the name of a type of firework. This is the prize word answer.

Send the answer to hello@lifeinmagazines.co.uk or text 07403 550068 with your name, number and address.

SHEAS

4.

KETCOR

5.

LINKED

6.

GLITHS

7.

TEXMENTICE

8.

MANOR DECLAN (5, 6)

Either text or email your answer, along with your full name, telephone number and postal address to

October prize word: Corgi September Winner: Sandie McGarey

Strictly one entry per person. All competition winners are listed on our website. Competitions are open to Bromley Borough residents only. For competition terms and conditions see https://bit.ly/lifeincomps

hello@lifeinmagazines.co.uk

What has a head and a tail, but no body? lifeinmagazines.co.uk

BY 16TH NOVEMBER for your chance to win!

Just for fun!

What can you catch but not throw?

07403 550068

Which location in the borough might you find this silhouette of a soldier?

Answers

3.

What can you catch but not throw? A cold

RAPYT

What has a head and a tail, but no body?

2.

Benefits are numerous and include…

5 free tickets £3 off film tickets No booking fees 10% off all food and drink Priority booking on many popular films and events Great discounts at a range of National partners

A coin

FEASTY

Bromley Picturehouse is giving away a Regional Membership card for the winner.

Which location in the borough might you find this silhouette of a soldier?

1.

lifestyle

Farnborough Village

Puzzle WIN

sponsored by

November 2023 Life in... BROMLEY 11

12 Life in... BROMLEY November 2023

lifeinmagazines.co.uk

5 Minutes With...

community

Joe Appiah

Father of two, Joe Appiah, has lived in the Bromley borough for six years.

Joe is a world record holder in athletics and enjoys inspiring young people. When he’s not busy training or working, Joe likes to relax, travel and socialise with close friends.

Hey Joe! How’s things and what have you been up to recently?

This summer l have been supporting local athletics events as part of the starters team. I have also been delivering career path presentations in schools as a volunteer for ‘Inspiring the Future’. Over the last nine months, l have delivered Men’s Health presentations at my workplace to over 500+ staff.

You’re a world record holder! Tell us more and how you manage training while working full time?

I compete in Masters Athletics over sprint hurdles, and I am a six times World Masters Athletics Champion in 100m and 60m hurdles. I used to play semi-professional football in the Kent League and Essex League in the 90s until l retired at 29. I then took up athletics seriously, and discovered masters’ athletics which starts from age 35. I train three days a week which takes a lot of discipline and dedication after completing a full day’s work. Training and competition gives me focus, a purpose and another dimension in my life - it helps me mentally to face the challenges of life.

How did you get into athletics and what do you enjoy about it?

I got into athletics by chance. My work colleagues knew l was quick on the football field; they asked me to be part of their 4x100m relay team at work’s sports day. The following year’s sports day l entered the individual 100m and came third place. After this, l was hooked and joined Kent Athletics Club in Lewisham and trained to sprint and jump. I enjoy the individualism of the sport and the athletics family you gain. Athletics made me a somebody and allows me to travel the world.

When you’re not busy training, what can you be found doing?

In my day job, l am a learning co-ordinator. I make sure our staff of over 1300+ receives the training and skills they need to meet the business objectives.

I also support Prostate Cancer charities.

We know that you are a motivational speaker, particularly for young people. What’s your common message?

Follow your dreams, don’t give up. Failure is part of the journey to success; learn from your failures and move forward. I have a very positive mindset and l bring that across during my talks.

Tell us about your cancer story, how has this impacted your life?

I was diagnosed with prostate cancer in 2021 at age 50.

My cancer has significantly changed the way l think and how I live my life.I create more memories and appreciate the precious times with close friends and family. I know cancer doesn’t discriminate. But for some cancers or other health issues, the risk can be minimised with small lifestyle changes like reduced alcohol, good diet and exercise. A friend encouraged me to get tested and saved my life, and l want to do the same for others by raising awareness. This subject is a taboo amongst men, especially in the black community. But our risk is doubled, one in four compared to one in eight men in the UK. Prostate cancer is the most common cancer for men in the UK with figures comparable to breast cancer, yet the majority of men don’t know about its risks. I have been involved in media campaigns with PCUK and the NHS including a social media advert and TV news appearances.

Have you got any messages that you’d like to share with readers?

I will direct readers to check their risk by using the Prostate Cancer UK 30-second risk checker This cancer is treatable if caught early. You are entitled to ask your GP for a PSA blood test if you are over 50 or 45 for black men.

lifeinmagazines.co.uk

November 2023 Life in... BROMLEY 13

community NOTICEBOARD

Luigi Cherubini and Gabriel Fauré’s Requiems Tickets: £15 on the door from 6.30pm £1 for under 25s .bromleyphil.org.uk For more information visit www

New app for children with cancer diagnosis The Chartwell Children’s Cancer Trust has funded a new, free and first-of-its-kind health app resource for families living with a childhood cancer diagnosis.

The Oncology Guide is the first resource of its kind designed to empower parents and to calm and prepare children by providing the knowledge they need most at the start of their cancer journey. The app demystifies all aspects of treatment and care through bite-sized, engaging family-friendly films and animations for ages 2–12 featuring expert oncology practitioners and a host of brave, inspiring young children with first-hand, lived experience of cancer.

Charley Scott, Creator and Founder of The Oncology Guide and founder of www.shortfilms.london says: “When you hear the news your child has cancer, your whole world falls apart and your life is suddenly changed forever. As a parent, you want all the information you can get, which can often lead to late nights of internet searching, in many cases in the wrong direction. And you want to know how on earth you can ever explain to, or prepare your child for what is happening...... The Oncology Guide is all about giving the right information at the right time, ......and in the right tone.”

For details see www.theoncologyguide.co.uk

14 Life in... BROMLEY November 2023

The Bed Post clinches finalist spot

Local business, The Bed Post, has smashed it out of the park to be listed as a finalist, taking second place, in this year’s National Bed Federation's (NBF) Bed Industry Retailer Awards 2023-24.

Just 15 retailers made it onto the finalist list and competed for the top accolade in their category.

Renowned for being a pinnacle of excellence in the trade, the awards – now in their 14th year – showcased the very best in bed retail.

The Bed Post has locations in Petts Wood, Crayford, Sevenoaks, Sidcup and Reigate.

Pictured with their certificate is the company’s owner, Oliver Wright (right) and the General Manager, David Cheeseman.

Could you be a roving reporter?

Calling all people who love looking on the brigh t side of life (and who always spot the silver lining)!

We’re looking for volunteer ‘roving reporters’ throughout the borough who would like to contribute to this magazine – you’ll get your feelgood story and name published and help sprea d a little cheer at the same time! Interested?

Email hello@lifeinmagazines.co.uk

Distributors wanted people and earn some Want to get fit, meet new distributors across king see re We’ ey? extra mon be of reasonable uld sho You h! oug the Bromley bor ess to a smart acc e hav and fitness, be able to drive vering. deli le whi phone for GPS tracking ail For details or to apply em .uk with your name, hello@lifeinmagazines.co ber. location and phone num

lifeinmagazines.co.uk

SUPPORTING LOCAL AUTHORS…

community NOTICEBOARD

TOM MARS HALL

76-year old Tom Marshall has been a professional mus ician from the age of 20 follo his education at Gunnersbu wing ry Catholic Grammar School.

He is well travelled and has worked with many differen t bands and well-known mus icians and has lived in Bro since 1984. These days, Tom mley plays the guitar at parties for friends and family.

His book, ‘Catch a Falling Star’ was published in Apr il this year and details his the road’ as a musician. Tom life ‘on sent the book to a publish ed author who thought it was fantastic and encouraged Tom to publish it. Tom say s: “Most people assume tha stars seem to arrive from t pop nowhere. I wanted to tell the Catch a m that to do this job, firstly need talent in some shape you or form, then you have to stru ggle Fa through many fantastic time against all the odds, lling s, and some very hard and sad times.”

Star ‘Catch a Falling Star’ is ava ilable on Amazon for £5.9 9. See https://bit.ly/3LTcTJV Catch a Falling Star

Tom Marshall tells the noughties including story of “life on the road” from the 60’s to the the ups and downs, the laughter and the tears.

He has played with Penny Blacks, The and the Castaways, Hustlers, Playground, Harmony Grass, Tony Rivers Grass, Sparrow, M Squad and Bucks Spitfire, Liquid Gold, Fizz.

“Some of the unsung heroes in music one of those. This are the best musicians, is his fascinating Tom is definitely story…”

Neil Warnock MBE “I met Tom Marshall in A talented musician the 70’s when I produced the ‘Sparrow’ with lots of great album. stories to tell.”

Chris White (record producer and member of the Zombies) “Tom was Bucks Fizz’s guitarist/keyb oard player/backin He worked out all g singer for years. our harmonies and was so great to such a laugh on work with, plus he tour. Wish he still worked was Cheryl Baker (Bucks with us!”

Fizz)

TOM MARS HALL

2023

If you’re a local author or kno

w of one, email hello@lifeinma

TEDx Beckenham makes its debut

last month, Beckenham played host to its first TEDx event ection’, Conn and unity Comm nding ‘Expa er under the bann esses busin and nts whichsaw more than 100 local reside and unity comm , ideas rate celeb to come together stories and ideas connection.The event showcased personal area, and was local the from all ers, from a range of speak basis. It was fit r-pro not-fo a on ntly ende indep ised organ its sell-out After ss.

Addre The sponsored by Cognita and arance appe return a make to plan isers organ the success, year. next

gazines.co.uk for the chance

to be featured.

CASPA book launch

/54813 For details see www.ted.com/tedx/events email plans s year’ next on and for more information e.co.uk rbaliz @ive ronke or om mac.c rdm@ richa jones

Just recently some of CASPA’s members launched a book me.” ed nam “What Autism Means to Parish, Harriet Baron, Michael Hines, Sam ne Lean er, roth Farb er Amb ch, Mur Will and ks Mar a Emm r, Frye German, Thomas of the Ayesha Franks, all adult members new charity, joined forces to write the ives about book voicing their own perspect autism. was part It was funded by UK Youth and h uses whic ct, proje 022 pire2 #Ins of the young for ard gbo sprin a national events as for their people to design positive activities munity own communities, bridging com a voice in divides and giving young people a year of national celebration. more Well done to all involved and for .uk y.org omle pabr .cas www see on informati

November 2023 Life in... BROMLEY 15

community NOTICEBOARD Countdown to The ABBBAs

The Above & Beyond Bromley Business Awards (The ABBBAs) culminates in a glittering awards ceremony on Thursday 9th November at The Warren in Hayes. It aims to celebrate local businesses who go ‘above and beyond’ for their customers, their local residents or wider community. It was a tough decision for this year’s judges, who included Chandra Sharma, Aysha Best-Forbes, Kristel Valaydon, Lee Thomas and Gary Valentine, to whittle down nearly 300 entries into just 36 finalists.

We would like to take this opportunity to thank all our sponsors who got involved to make this inaugural event possible, the headline sponsor of which was Tapi Carpets & Floors; the judges who had the unenviable task of judging; and to all those people who submitted a nomination or voted for someone to win.

For more information and to look at entering next year’s awards visit www.the-abbbas.co.uk

On 15th November we’re launchin

g

The Little Big Show

io - listen in at in collaboration with Bromley Rad midday with a repeat at 7pm. in.

See bromleyradio.com to tune

SUPPORTING LOCAL AUTHORS… Annie Lyons is 49, a writer and creative writing teacher living in West Wickham. Her book, ‘The Air Raid Book Club’ was published by Headline on 11th July this year. Annie said: “Although this is my seventh published novel, it is my first complete historical fiction novel. I love history and am particularly interested in the Second World War. I also love books and reading and wanted to write a book set in a bookshop during that time, so it’s set in a small fictional town based on our very own Hayes!”

‘The Air Raid Book Club’ is available in hardback priced £20 from Beckenham Books, Waterstones and other local bookshops. It is also available as an eBook (£4.99), audiobook (prices vary) and Bromley libraries have copies available to borrow in all formats.

For details see https://bit.ly/3Q9mmze

If you’re a local author or know of one, email hello@lifeinmagazines.co.uk for the chance to be featured.

16 Life in... BROMLEY November 2023

lifeinmagazines.co.uk

Official launch of Bromley Old Town Hall

community NOTICEBOARD Pen to paper WIN

£15

l ll digita One4a rd a c t gif

Bromley Old Town Hall officially launched recently, with a ribbon cutting ceremony from Bromley Mayor, Mike Botting, and a DJ set from Woody Cook, son of Bromley legend Fatboy Slim.

The iconic Grade II listing has been brought back to life to offer a multi-use destination for Bromley residents, visitors and city goers. It is home to Bromley’s first and only boutique hotel, Brama; an all-day dining restaurant, Dorothy & Marshall; and a flexible office space, Clockwise.

The launch celebrates the end of the major renovation of Bromley Old Town Hall following its addition to the Heritage at Risk register in 2009, bringing a new lease of life to the much-loved historical building and surrounding area. Steeped in history, the Old Town Hall officially opened in 1907 and its re-opening signals a reinvigoration of the building’s spirit and a renewal of its purpose.

Enjoyed any of the articles in this to get off month’s issue? Have something l photo your chest? Want to share a loca ld hear shou rs othe k thin you or an idea about? £15 Write to us and you could win a of The tesy cour Card Gift One4All Digital azines.

Bed Post! Email hello@lifeinmag winner co.uk Well done to this month’s It’ page sage Mes It, see the ‘Write It, Say ils. deta for

Second-hand style

Every detail has been considered in the development, with the building’s original art deco design running throughout.

For more information visit www.bromleyoldtownhall.com

CALLING ALL BUDDING

PHOTOGRAPHERS! Are you an amateur photographer? Do you enjoy taking pictures? We’re inviting Bromley borough residents to submit their local pictures to us at Life In…Magazines!

We want to put your pictures on our front in the spotlight and pick a selection to feature them taken within the be mode, t portrai in taken be covers. Pictures should remain clear (to Bromley borough and the top 1/3 of the picture should allow for the magazine’s title). be sent at highImages submitted must not be copyright and should for the picture – res (300 dip) along with your name and a caption to where it was taken and any story behind the picture hello@lifeinmagazines.co.uk

lifeinmagazines.co.uk

Charity Super.Mkt, the ‘department store for second-hand style’ has now opened at Bluewater to offer a unique retail experience for guests looking for quality, affordable products. To date, 101,659 items of clothing have been snapped up by the company, generating sales of more than £1m for charities and creating a much-needed additional income stream for charities including Shelter, Cancer Research, Age UK and TRAID. Pictured are Wayne Hemingway and Maria Chenoweth, co-founders of Charity Super.

Mkt, outside one of the stores.

November 2023 Life in... BROMLEY 17

Because your holiday means the world to me!

Your holiday should be one that you remember for life (and for all the right reasons).

From a beautiful barefoot paradise to the sights and sounds of African safaris and everywhere in between.

Call Liz for friendly, personal service to create memories that will last a lifetime.

Email: liz.engel@travelcounsellors.com

020 8663 6717/07812 150832 @LizEngelTravelCounsellor www.travelcounsellors.co.uk/liz.engel Tel:

Looking forward to helping you plan your next adventure.

Struggling to see your GP?

Easy online booking

Need more time to discuss your concerns? 

General health advice, checks and screening



Consultation and treatment for minor, acute and chronic illnesses



Referral to speciality consultants



Medication Review and Private prescriptions



Fast access to diagnostics, physiotherapy and pathology

Book now by Calling: 01689 877855

20 or 40 min appointments

Consultant referrals

27663 2668 MKT ADV / 08.2023

18 Life in... BROMLEY November 2023

lifeinmagazines.co.uk

Reader Survey

community WINNER!

A few months ago we ran a borough-wide reader survey in our magazines to glean your views on this magazine – what we’re doing right, what we can improve on and your comments in general. We had an amazing response with people emailing us, posting their responses, contacting us online and filling in our automated chat survey. Thank you to all who entered – your views and comments will help make this magazine even better! Here is a snapshot of some of those statistics from the survey, plus details on which partipicant won…

“Learning local history, finding out local things to do, competitions” “The variety of editorial content” “Your little mag is relevant, up to date and fun to read. The articles aren't too long”

. ngrats to…

A HUGE completed his survey via

£50 s. Alan co and won a Alan Reeve chat survey ul for ed ef at at m gr to ’m au our said: “I card. Alan u all the One4All gift e to wish yo lik ld ou w rward!” fo g in go the win and magazines e th r fo s succes

“Well designed and full of variety”

“News, local info, history sections, what's on” “Lovely buzzy community feel” “Sense of community from it. That it's free. It's wholesome” “It is locally produced and local focussed” “Bright and airy design, positive ‘attitude’”

M HE

AGAZINE

66%

VE

CO

“Very varied content which feels relevant to me”

READ

“It is very informative and gives you a wide range of information about Bromley and the surrounding areas”

T

“The size and content is just right. It feels like a community magazine”

RT

V ou ER Y MO NTH !)

When asked what you like most of the magazine, your responses included…

E R O COV E nk y (tha

“It tells me about what is happening locally and gives me lots of tips”

40% 75% 93% 80%

of readers pass the issue on when they’ve finished with it!

of readers have googled an advertiser they have seen in the magazine

of readers feel the balance of editorial to advertising is right of readers voted the What’s On section their most popular section in the magazine

95%

of readers look forward to receiving their next copy!

(Way to go!)

53.2%

of readers who hold onto their copy until the next issue arrives Survey conducted in June 2023

lifeinmagazines.co.uk

November 2023 Life in... BROMLEY 19

what's on community & CHARITY Nuthatch Retreats 1st Sunday of the month, 10am

Alternates between Spring Park in West Wickham, High Broom Woods in West Wickham and Addington Hills.

Cost: Pay what you can from £5+ booking fee Contact: Neil neil@nuthatchconsultants.co.uk Why not take some time for yourself to slow down, meet new people and connect with nature? Our monthly woodland Walk and Talks with Mindfulness offer a gentle stroll through the woodland, with introductions to mindfulness in nature and the chance to talk to others in the group. If you'd like to stay on for a chat at the end, we'll have some free drinks!

Events can be booked via Eventbrite (Search for Nuthatch Retreats) or visit linktr.ee/nuthatchretreats

Macular Society Bromley Support Group

1st Tuesday of every month (except Jan & Aug)

10am for tea/coffee & biscuits Meeting starts at 10:30am, finishing at 12pm Bromley Town Church, 2 Ethelbert Road, Bromley, BR1 1JA Cost: Free Contact: No need to contact - just turn up and introduce yourself We are a local support group for people suffering with Age related Macular Degeneration (AMD). Being diagnosed with AMD can be devastating, so we look to provide social interaction and mutual support to those affected. We have a variety of speakers and a mixed and diverse programme. No need to book - just come along and introduce yourself!

u3a Talks - (Almost) Death in Paradise 21st November, 10.30am-12pm

Cost: Members free, visitors £5 4th Floor - Bromley Central Library, High St, Bromley BR1 1EX Contact: 020 8777 6345, email membershipsecretary@ u3abromley.org.uk or see www.u3abromley.org.uk A talk by Simon Sadler covering working in Trinidad with the police, life in Barbados, the fictional Island of Saint Marie (in the TV series) and the real pirates of the Caribbean. " The answer's Rum... now what's the question?"

The MumMum Foundation Formal Dinner Saturday 25th November, 6pm-1am

Orpington GPO, 214 High St, Orpington, BR6 0JN Cost: £75 Contact: www.orpingtongpo.co.uk Come and join us at our formal Black Tie event which includes a three-course dinner with winne, DJ and dancing to support families affected by cancer. Everyone aged 21 and over welcome.

20 Life in... BROMLEY November 2023

Your essential what's on guide for events, activities, clubs and much more in and around Bromley.

There's something for everyone!

We’re looking to hear about your news, notices and local events!

Email us at hello@lifeinmagazines.co.uk

cHRISTMAS Winter Lights Spectacular

Wednesday 25th October, 5pm – 9pm

Market Square and High Street, Bromley town centre admin@yourbromley.com yourbromley.com/high-street-lates-winter-lightsspectacular Cost: free of charge Winter Lights Spectacular is set to light up the town centre from 5pm - 9pm on Wednesday 25th October.

The free event will bring beautiful light attractions to the town centre, including: light up walkthrough tunnels, a giant light up walk on piano, a huggable sensory sphere installation, light up performers, street food and bar, prebookable cocktail masterclasses, glow in the dark face painters, live music and light up family games.

Your Bromley Christmas Lights Switch On Sunday 19th November, 12pm – 5.45pm

Market Square, Bromley town centre admin@yourbromley.com yourbromley.com/christmas Cost: free of charge The 2023 Christmas Lights Switch On is taking place on Sunday 19th October. A stage in Market Square will be packed full of festive performances from amazing local performing arts schools throughout the day before Viva Accapella, the Rock Choir and some of the cast of The Churchill Theatre’s Christmas panto, Cinderella, help spread even more Christmas cheer. The lights will then be turned on by a surprise celebrity alongside our 2023 local hero, kicking off Christmas in Bromley in style!

Greener and Cleaner Christmas Fair

18-19th November Saturday 18th Nov 10am - 5pm with first hour for SEN and reduced mobility access Sunday 19th Nov 10am - 4pm with first hour for SEN and reduced mobility access

The Hub from Greener and Cleaner, upper mall of The Glades (opposite The Entertainer) Cost: Free entry, some workshops require a small donation for materials Paul Ready of BBC’s Motherland will be opening this community-led Christmas Fair with homemade goods, preloved Christmas and partywear, face painting and workshops across the weekend including making your own Christmas crackers and learning furoshiki wrapping and more. So grab yourself a glass of prosecco or nosecco and join in the fun!

For details see www.greenerandcleaner.co.uk

lifeinmagazines.co.uk

Beckenham Chorale Christmas Concert Saturday 2nd December, 7pm – 9pm

St George’s Parish Church, High Street, Beckenham, BR3 1AX Cost: Tickets £15, £20 includes programme and free drink during the interval Contact: Please visit www.beckenhamchorale.org. uk for further details The Chorale will perform highlights from Handel’s Messiah, accompanied by St Paul’s Sinfonia and a soprano soloist. We will also sing a selection of carols and seasonal music, some well-known, some less so, and some for the audience to sing as well. For details see www.beckenhamchorale.org.uk

Spirit of Christmas Fair

30th October – 5th November, 10am-6pm (late night on 2nd November until 9pm)

Olympia London, Hammersmith Rd, London W14 8UX Cost: From £22 Contact: www.spiritofchristmasfair.co.uk Discover a diverse collection of carefully curated gifts from over 700 small independent brands and designermakers each one picked for its originality and quality, brought together for this seven-day event. Enjoy a special Tapas menu curated by acclaimed Spanish chef, José Pizarro that showcases his signature dishes alongside exclusive creations designed for the show. For more ticket options and information visit www.spiritofchristmasfair.co.uk

FIREWORKS Battersea Park Fireworks

4th & 5th November Saturday: Gates open: 6pm, Gates close: 8pm Sunday: Gates open: 5pm, gates close: 7pm

Battersea Park, London, SW11 4NJ Cost: General Admission £12.30 + £1.23 booking fee Youth (5 - 15) £8.25 + £0.82 booking fee Contact: fireworks@enablelc.org The Saturday Bonfire Night will host a stunning firework display and a spectacular bonfire, alongside plenty of options for winter comfort food and warming drinks. On Sunday, family night returns with an earlier start time, its own unique and stunning Fireworks display and whilst the grown-ups are enjoying a mulled wine - the kids can enjoy plenty of activities.

For details visit www.batterseaparkfireworks.com

West Wickham Fireworks

Saturday 4th November, Gates open at 5.30pm with the display at 6.30pm

Cost: £9 Adults, £5 children (under 18), under 5s go free. Family ticket £20 (2 adults, 2 children) Club Langley, 2 Hawksbrook Lane BR3 3SR Contact: westwickhamfireworks.com A family event operated by Rotary West Wickham. Come early for hot food, snacks, mulled wine, coffee All profits go to local charities and schools including

lifeinmagazines.co.uk

what's on St Christopher’s Hospice, Demelza House Hospice, Disability Snowsports, Magpie Dance as well as other local and national charities. Come early for hot food, snacks, mulled wine, coffee, licenced bar. Online ticket sales end at midnight on 3rd November, if not sold out already. For more information see westwickhamfireworks.com/where-to-buy-tickets

Chislehurst Rotary Fireworks

Saturday 4th November, Gates - 5:30pm, Display - 7pm

Cost: Early Bird £18 for adults, £9 children and a family ticket is £30. Advance tickets only.

Chislehurst Recreation Ground, Bromley, BR7 5DF Contact: https://bit.ly/46H6n12 The Chislehurst Rotary Club is celebrating with a Bang on Saturday the 4th November. As well as the spectacular Fireworks from the award-winning FIREWORK CRAZY company, international food stalls and the thrilling under 12s Fun Fair, our music will be provided by top DJ Tony Boing and will be going out live on local digital radio.

To buy tickets see https://bit.ly/3FafawG

Beckenham Fireworks in the Park 2023

Saturday 4th November, 5pm - gates open 6pm: Small ‘Quieter Display’ for younger children, 7.45pm - main display.

Croydon Road Recreation Ground - Entrances on Croydon Rd (BR3 3PR) and Village Way (BR3 3NJ).

Cost: £15 adults, children £5 (ages 5-14), infants free.

Advance tickets only Beckenham Fireworks in the Park is a family-friendly fireworks display that has been running since 1946 and raises money for local good causes. There is a quieter display at 6pm with fireworks for smaller children – with some small bangs – and the main firework display at 7.45pm. Both displays are set to music. For tickets and details see https://bit.ly/48HZm1I

Health, MINDSET & Beauty Flin's Online & Live Fitness Classes See website for class dates & times

Cost: PAYG £6 - £8 or cheaper bulk options.

Contact: Fran on 07976 412027 Online streaming plus live offerings, 40+ classes a week, early mornings, mid mornings and evenings including weekend classes. Box Fit, Body Conditioning, Yoga Flow, Pilates, Zumba, Cross Training, Bounce Fitness, Pump and more: fitness for all! Mornings at Westcombe Park RFC, evenings & Sat at Tubbenden School. I also offer a free monthly ‘Dance Because Nobody’s Watching’ event on the first Sunday of the month, 11am, at Tubbenden Junior School – all are welcome.

See www.flinsfitness.co.uk for details.

November 2023 Life in... BROMLEY 21

what's on

The Oak

Beckenham

Monday – Saturday: Happy Hour (5pm–7pm). All cocktails £6 Tuesday-Thursday: Midweek social – 3 small plates & a bottle of wine for £35 Every other Thursday: Quiz Night from 7pm Saturday: Happy Night (7pm–10pm). All cocktails £6 Sunday: Live Music from 4pm.

Bromley Central Library

Special offer: Quote ‘LIFE’ to receive 10% off your food bill. T&Cs apply.

libraries Did you know that the borough’s libraries run a variety of events throughout the month?

Check their websites via www.better.org.uk/library/ london/bromley or call them for more information.

Contact: 020 8650 7292 Email: beckenham.library@gll.org Contact: 020 3931 0900 Email: central.library@gll.org

Burnt Ash

Contact: 020 8460 3405 Email: burntash.library@gll.org

Chislehurst

Contact: 020 8467 1318 Email: chislehurst.library@gll.org

Hayes

Contact: 020 8462 2445 Email: hayes.library@gll.org

Penge

Contact: 020 3915 7066 Email: penge.library@gll.org

Shortlands

Contact: 020 8460 9692 Email: shortlands.library@gll.org

Southborough

Contact: 020 8467 0355 Email: southborough.library@gll.org

West Wickham

Contact: 020 8777 4139 Email: westwickham.library@gll.org

MUSIC, entertainment & FOOD BOES Autumn Charity Concert

Saturday 25th November, 7.30pm until 9.30pm

St. Mary’s Church, College Road, Bromley BR1 3QG Cost: Tickets £10 on the door, under 16s free.

Contact: www.boesbromley.org.uk. We are also on Facebook and Instagram Come and join us for a special evening of choral music including Sir Karl Jenkins’ Stella Natalis and featuring soprano Matilda Osborn. Interval refreshments will be available and we are delighted to be supporting Bromley Homeless as our chosen charity.

206 Widmore Road, BR1 2RH Contact: 020 8466 0525

The Oak on Widmore Road is a place where great food meets a great time and your new Bromley social hub!

We’ve lots going on throughout the week – see www.theoakbr1.co.uk for details.

Line Dancing - Carolina Country Music Club Line Dance Classes – beginners and intermediates (Every Wednesday) 3rd & 17th November (Live Music With Dancing) Cost: £6 Wednesday, £10 Friday Times: 7.30pm-10pm Wednesdays, 7.30pm-11pm Fridays Location: Pickhurst Infant School, Pickhurst Lane, West Wickham, Bromley BR4 0HL Contact: 020 8462 5314 or email: jbhorniblow@btinternet.com Come along and give us a try, make new friends, keep fit and have fun! We cater for all abilities and all ages. Refreshments available (tea, coffee, biscuits).

For more information see www.facebook.com/ CarolinaCountryMusicClub

NETWORKING/business The Above & Beyond Bromley Business Awards (The ABBBAs)

Thursday 9th November 6pm sharp for networking & pre-dinner drinks – midnight

MP The Warren, Croydon Rd, Bromley, BR2 7AL Cost: £75 Contact: awards@lifeinmagazines.co.uk The only event of its kind in the Bromley borough, ‘The ABBBAs’ has been introduced to celebrate local businesses who go ‘above and beyond’ for their customers or their local community. Highlighting and celebrating everything from the best Startup to the best Social Impact company and everything in between. It’s sure to be an amazing night of celebration with pre-dinner drinks, networking with over 200 businesses, a threecourse meal and plenty of entertainment to boot. See www.the-abbbas.co.uk for details.

Beckenham Business Day

Wednesday 1st November, 10am-5pm

Azelia Hall, 258 Croydon Road, Beckenham, BR3 4DA

22 Life in... BROMLEY November 2023

lifeinmagazines.co.uk

Cost: £20 for non-members, £10 for members Contact: info@beckenhambusinessassociation.co.uk Beckenham Business Day is back to inspire, educate and connect local businesses in and around Beckenham.

It’s ideal for small businesses and retailers – from start-ups to well-established businesses. This year’s theme is Fast Forward and we invite you to ignite your creativity, discover emerging technologies and embrace innovations.

To register or for more information see https:// beckenham-business-day-2023.eventbrite.co.uk

Mum, Mindset and Motivation – how to launch and run a successful business

Thursday 16th November, 10am-11am (online event)

Cost: Free Contact: hello@successfulmums.co.uk or call 020 3633 9672 Are you a mum looking to start a business but struggling to find the motivation to get going? It can be hard when you have to juggle motherhood and a business, but it is possible with the right mindset and motivation. Join Successful Mums for an action-packed 60 minutes and explore the key steps that you can take to get your business off the ground.

For details see www.successfulmums.co.uk

Bromley Ladies Who Latte

Last Wednesday of each month, 10am-12pm

Community House, CASPA Cafe, 11 South Street, Bromley BR1 1RH Cost: Free Contact: Email: bromleyladieswholatte@gmail.com Tel: 07947990923 A lively, local group for women in business covering the Bromley Borough. We welcome all types of businesses, from those who are just starting their journey to those who have been operating for some time. We aim to learn from and support each other with the intention of helping businesses to progress and build collaborations enabling you to shine. Join us!

Bromley Business Network

Hybrid meetings - Face-to-face (at Bromley Football Club) and online Doors open at 6.30am every other Wednesday.

Cost: £23 in person or £12.50 online (First visit free).

See bromleybusinessnetwork.co.uk Includes a full cooked breakfast, unlimited tea/coffee.

shout about your event...

A listing costs £15 or £60 for 6 months (£10 a month). Charities and non-profits are eligible for a 15% discount.

Life In...Bromley cannot be held responsible for any changes or cancellations of an event. We recommend you double check times, places & dates if attending an event listed.

lifeinmagazines.co.uk

what's on theatre/ Performances Churchill Theatre, Bromley Contact: tickets@churchilltheatre.co.uk

Quiz: The Coughing Major Millionaire Scandal Mon 6th - Sat 11th Nov Mon - Sat 7.30pm, Thu & Sat 2.30pm

Cost: Tickets from £23 In a shockingly shameless scam, Who Wants to Be a Millionaire was duped out of £1,000,000. Or was it? Rory Bremner stars as Chris Tarrant alongside Charley Webb, Lewis Reeves and Mark Benton in Quiz, the thrilling and entertaining ride through the infamous Coughing Major scandal which engulfed the world’s most popular TV quiz show.

The story remains a mystery and had over six million people glued to their screens watching ITV’s adaptation of this West End smash hit play.

The Mousetrap

Mon 20th - Sat 25th Nov Mon- Sat 7.30pm, Thu & Sat 2.30pm

Cost: Tickets from £18 Agatha Christie’s thrilling West End production is THE genre-defining murder mystery from the best-selling novelist of all time… case closed! As news spreads of a murder in London, a group of seven strangers find themselves snowed in at a remote countryside guesthouse. When a police sergeant arrives, the guests discover – to their horror – that a killer is in their midst!

Which one is the murderer? Who will be their next victim?

Can you solve this world-famous mystery for yourself?

Cinderella

Date: Sat 2nd - Sun 31st Dec, Various times

Cost: Tickets from £22 You shall go to the ball this Christmas with musical theatre star and television personality Brenda Edwards as The Fairy Godmother in the spectacular family pantomime, Cinderella. Brenda will be joined by comedian and ventriloquist John Kimmons as Baron Hardup and the hilarious Steven Dalziel as Buttons.

Packed with all of the traditional pantomime ingredients Bromley audiences expect, Cinderella features laugh-outloud comedy, stunning scenery, beautiful costumes, and plenty of boos and hisses.

NEXT BOOKING DEADLINE:

6TH NOVEMBER

To advertise call 020 3488 9959 email hello@lifeinmagazines.co.uk

Spaces are allocated on a first come, first served basis.

@lifeinmags November 2023 Life in... BROMLEY 23

Behind the Badge

community

INSIGHTS FROM THE SUPER

Following on from my last article, I have continued to work on improving how we work with the community to provide a quality neighbourhood policing service. This has included meetings with Ward Panel Chairs for all the Wards in the borough; meeting the Petts Wood and Knoll Ward Panel to hear views directly from residents; and continued work with councillors. I have also accepted several invitations to attend public meetings called by councillors to hear the views of the various wards across the borough. As part of my plans, we will now be providing Leadership and Problem-Solving training to all Bromley neighbourhood officers to equip them with the skills they need to work with you to tackle community crime and anti-social behaviour problems. We have many skilled and dedicated officers who I intend to continue to provide professional development to, so that they can achieve this.

We are now in the final stages of purchasing a new, fit for purpose speed gun using funding provided by the Safer Neighbourhood Board, along with courses for at

Chapter & Verse FICTION

Title:

Author: Published: Publisher: No of pages: RRP:

The Thursday Murder Club Richard Osman 13/05/21 Penguin 400 £9.99

Winter calls for cosy reads and what could be more cosy than presenter Richard Osman’s cosy crime series; The Thursday Murder Club. It has gone on to be a bestselling series and let me tell you, once you meet Elizabeth, Joyce, Ibrahim and Ron in the first book in their peaceful retirement village, you will love being reacquainted with them in each book. These four unlikely friends meet up once a week to investigate unsolved murders. But when a brutal killing takes place on their very doorstep, the Thursday Murder Club find themselves in the middle of their first live case. This is a great murder mystery that kept me guessing right until the very end. A heartwarming, funny, clever read and the ending even had me welling up!

This is so much more than your usual whodunnit and I would highly recommend it. Five stars!

24 Life in... BROMLEY November 2023

least 20 officers to be trained in issuing fines to create a deterrent to speeding here in Bromley. I have also worked alongside Bromley Council to launch a joint initiative to better understand the reasons behind high street related crime and anti-social behaviour, based around several different locations across the borough. This will feed a larger piece of work to tackle Retail Crime where shoplifting, intimidation and assaults continue to affect our businesses and their workers. We understand the value that local business brings to communities, and want to ensure they are supported.

Finally, I will be presenting at the Safer Neighbourhood Board Crime Summit on Saturday 14th November at the Civic Centre and will keep you updated on this.

Superintendent Luke Baldock Bromley Borough Neighbourhood Policing

Local resident and bookworm, Zoe Hill, gives us the lowdown on what she’s reading – and more importantly, if it’s worth picking up!

NON-FICTION

Title: Author: Published: Publisher: No of pages: RRP:

Why Did You Stay?

Rebecca Humphries 06/07/23 Little Brown 416 £9.99

I listen to a lot of my non-fiction as audiobooks, especially when they’re memoirs and narrated by the person.

I just feel it brings you the full 360 experience that way. Humphries has a natural dry wit which comes across in this book.

If you’re a Strictly fan you probably all know the scandal of Humphries then boyfriend, kissing his dance partner.

Humphries had an inkling something was going on, yet was called “crazy” when she confronted him about it. This is the story of why she stayed with him… and also why she left him.

It’s very fast paced and even though it’s covering important and serious topics of gas lighting and toxic relationships it’s also a very easy read.

4 stars, especially for the humour and wit Humphries brings to the narration!

lifeinmagazines.co.uk

4.8/5 Over 60,000 reviews October 2023

Find us at Bromley Road Retail Park tapi.co.uk

50

% HUNDREDS OF CARPETS

DID YOU KNOW

?

Book a free home visit at tapi.co.uk or call 0330 135 8888

A well insulated floor can save up to 20% of heat loss Carpet and underlay insulates your floor and can reduce energy bills

CARPET • LAMINATE • VINYL • LUXURY VINYL • WOOD lifeinmagazines.co.uk

November 2023 Life in... BROMLEY 25

26 Life in... BROMLEY November 2023

lifeinmagazines.co.uk

Ode Oasis

community

At Life In…Magazines we receive a lot of correspondence from local residents and we’ve noticed that there are a lot of talented poets out there! So, what better way to celebrate our borough’s talented creatives by highlighting just some of the wonderful poems we’ve received. It’s over to you…

Pearls before swine

Do not cast your pearls before swine, Not because they may trample them Beneath their cloven feet, Then turn and tear you into pieces, Thus deposing you from your lofty perch; But because as they grind them Into the mire of their ignorance, They may discover your pearls Are not pearls at all, they’re paste.

Richard DJJ Bowdery

Remembering Diana

On a little island not far away When the soft breeze blows And the trees gently sway And a lark sings its song Up high in its nest It is there that Diana Was laid to her rest

Lying so close to her ancestral home She will not see another Sit on her throne The seasons will come And seasons will go The warm rays of summer The soft velvet snow And the pages of history Will have much to tell Of a beautiful princess Who was not treated well

She was happy at first A wife and a mother But the Prince she had chosen Gave his heart to another We know she wasn’t perfect But few of us are To most of her subjects She was their shining star

She reached out to many And showed that she cared She would have done so much more If her life had been spared So sleep pretty lady In your moss covered bed While your crown will be put On another one’s head

And the people will cheer The way that they do But they will know in their hearts It should have been you.

Maureen Hillier

lifeinmagazines.co.uk

Reflections

There has never ever been a time quite like the present, of this I am sure!

It is always good to spare part of one's life to think about what has gone before and ponder as to what is within our capabilities to promote for the foreseeable future.

Standing still is not to be encouraged, although better even this than to slide backwards.

And so, we must look to the future and imagine what can - and insofar as being within our several capabilities will - be done.

No-one can predict precisely where and when things will happen, but we can use the wondrous imaginations, with which we have been endowed, to outline the likely outcome which can result following our individual actions.

Whatever transpires as a consequence, this we must accept, for it is out of our hands. but it is certainly within our mortal capabilities to look ahead, to see the future as being something we ourselves can to a remarkable degree improve upon, and accept that whatever happens we are capable of welcoming it - for good or ill.

David Alston

The Wonder Years!

If you are of a certain age, welcome to the wonder years.

I wonder where my glasses are, and where I put the garden shears.

Wonder where I left my phone.

Wonder where I put my keys.

But I’m having a wonderful time, and I still love hugging trees.

My kids say, “Wonder where mum is?”

But they can wonder all they like, because I might be at a gig, performing or on a hike.

It’s time for bed I’m enjoying my wonder years, It’s time for bed. even though I sometimes wonder, Please let me fall asleep tonight. what day of the week it is, Had quite a few restless nights. and I often make a blunder.

Leaves me tired.

I wonder where I left my car, Maybe a shower now instead of in in the Morrison’s car park? morning will help. Will try it!

I wonder why I went upstairs, Shower just left me feeling refreshed. for a while I’m in the dark.

Won’t try that again.

But - most of the time I wonder, Climb into bed. Climb out again how time flew to the wonder forgot to take my tablets. years, Need water to take my tablets. but then I think what the Downstairs to kitchen again. heck, Sit on edge of bed to take my tablets. cause I’m having fun Get into bed and get comfy. with my peers.

Can’t reach the bedside lamp now. Turn over and turn off light.

Geraldine Ann Ford Can’t get comfy again now. Pillow seems to have moved.

Or is it the duvet? Turn on light to investigate.

Duvet hanging over side too much. Make adjustments. Turn out light.

Still can’t get comfy it’s because I’m on my back. Turn onto left side.

Still can’t get comfy. Turn onto right side. Still not comfy.

Toss and turn for nearly an hour. Oh please let me sleep!

Count sheep, that never works. Still wide awake!

What’s that? My alarm! When did I fall asleep?

Time to get up!

Maureen Perrin

November 2023 Life in... BROMLEY 27

lifestyle

Home & Garden QUICK FIX HOME IDEAS (YOU CAN DO IN A DAY) Updating your curtains can instantly change the look and feel of a room. Choose curtains that complement your decor and add a pop of colour.

Changing out light fixtures can add a touch of style and sophistication to a room. Consider installing a statement pendant light or a modern chandelier.

New cushions can freshen up a sofa or bed and add colour or texture to a space. Mix and match different patterns and textures for a unique look.

Replacing the knobs or handles on your cabinets can give your kitchen or bathroom an instant update.

Choose hardware that complements your decor and adds a touch of style.

Simply moving furniture around can change the look and feel of a room. Experiment with different configurations to find the one that works best for your space.

Hanging artwork or photographs adds personality and interest to a room. Try creating a gallery wall with a mix of framed art and photographs.

7 AUTUMN JOBS FOR THE GARDEN 1. Leaf clearing: - Rake up fallen leaves from lawns, paths, and borders.

- Compost or dispose of them appropriately.

2. Planting & transplanting: - Plant spring-flowering bulbs like daffodils, tulips and crocuses.

- Transplant trees and shrubs, taking advantage of the cooler weather.

3. Pruning: - Prune back perennials that have finished flowering.

- Cut back any dead or diseased growth from shrubs and trees.

4. Lawn care: - Continue mowing the lawn as necessary, but raise the cutting height.

- Aerate the lawn to improve soil structure and drainage.

5. Mulching: - Apply a layer of organic mulch around plants to insulate roots and retain moisture.

- Mulch also helps to suppress weeds.

Rugs can add colour, texture and warmth to a room.

Choose one that adds a cosy feel to your space.

Tidying up and organising clutter can instantly make a space look and feel more inviting. Consider investing in stylish storage solutions, like baskets or bins, to keep your space organised.

A new coat of paint can dramatically change the look and feel of a room.

Adding shelves can help organise your space and display ornaments, plants or books. Consider floating shelves which are relatively easy to install.

A peel-and-stick backsplash is a quick way to add character to your kitchen or bathroom.

Add some trim (for corners or coving/skirting)! This can give a room a more polished and finished look. You can buy pre-painted pieces for easier installation.

A new welcome mat, a fresh coat of paint on the front door, and some potted plants can instantly update a home’s ‘kerb appeal’.

Update your kitchen cupboards – a new lick of paint or special vinyl you can attach can give the space a more modern look.

Replacing old, discoloured light switches and plug points with new ones can make a room look more polished

A well-placed mirror can make a room feel larger and brighter. Consider decorative mirrors for added style.

6. Composting: - Turn the compost heap to aerate it and speed up the decomposition process.

- Add the autumn leaves, spent plants and other garden waste.

7. Fruit & vegetable harvest: - Harvest any remaining crops like apples, pears, pumpkins and winter squashes and store them in a cool, dry place.

28 Life in... BROMLEY November 2023

Did you know…

A study carried out by GoCompare found that 28% of people have fallen out with a neighbour. lifeinmagazines.co.uk

lifeinmagazines.co.uk

November 2023 Life in... BROMLEY 29

Mobile Nail Care

MATT THE TREE MAN

(Seniors * Housebound * Disabled) • Manicure • Pedicure • Thick toenail cutting • Chair massage therapy

Call Lena to book your appointment on

07496 908 733 / 0203 609 2417

www.mattthetreeman.co.uk Mobile/Office: 07715 470892 mattstreesurgery@gmail.com Based in Langton Green Experienced team of arborists

Hedge Trimming Tree Surgery Forest Management Stump Grinding

QUALITY JEWELLERY DESIGNED AND MADE JUST FOR YOU

NICHOLAS

J E W E L L E R Y REPAIRS • ALTERATIONS • NEW COMMISSIONS

07753 611769 nick@nickforemanjewellery.co.uk www.nickforemanjewellery.co.uk

I.T SUPPORT IN HOME OR REMOTE, SEVEN DAYS A WEEK Remote Support Available

Virus Removals

PC/ Laptop Repairs

Custom PC Builds

Apple Repairs

Business Support

Installations

Tech Recycling

0208 6160244

07544 500131

OURTECHNICIAN.CO.UK INFO@OURTECH.CO.UK 30 Life in... BROMLEY November 2023

lifeinmagazines.co.uk

Money & Shopping

lifestyle

Cost of living crisis: value products revealed!

After the launch of the Great Value recommendation last year, Which? now offers money-saving recommendations on more than 624 reviewed items across 91 product areas and counting.

Meticulously selected by the company’s product experts, the brands and products were picked for delivering both an impressive performance and a budget-friendly price – at least 20% cheaper than the average cost among items that were tested in their respective categories.

Among the latest products to receive a Great Value recommendation was the Progress EK4549P air fryer. According to Which?, for anyone looking for an air fryer that won’t break the bank, this product excels, ticking the boxes for effective cooking, speed and energy efficiency and costs £80.

Also earning a coveted badge was Lidl Batts Real Mayonnaise. At 95p, it comes in a little cheaper than top-scoring Morrisons’ mayo, and much less than branded options. It impressed with its creamy, thick texture and appealing colour.

Those looking for an affordable and reliable microwave should consider the Currys Essentials CMB21. At £65, this product has easy-to-use functions and good heating and steaming capabilities.

In terms of the big-ticket items which can be expensive but unavoidable purchases when they need to be replaced, Which? awarded the Great

Beware the vampires

It is estimated that “vampire energy consumers” are costing homeowners up to £95 on their annual bills.

Research from SaveMoneyCutCarbon, suggests the average amount of energy consumed by gadgets on standby or in a non-active state is between 9% and 16% of a home’s total energy bill. Therefore, the money-saving experts suggest the easiest way to stop wasting energy and cut your costs is to unplug devices from the wall and plug them back in just as you are about to use them. You could also consider purchasing an inexpensive extension power bar with an on/off switch so you can turn off several appliances at the same time.

lifeinmagazines.co.uk

Value badge to a £349 washing machine. The Hisense WFQY1014EVJM cleans well with an impressive rinse and is energy and water efficient. The Hisense received a score of 69%, one percentage point higher than the Samsung WW90T854DBX/S1 which costs £779, which is more than double the price.

For an affordable and efficient washing powder, Aldi Almat Bio Washing Powder (£3.95/40 washes) received a Great Value recommendation.

Working out at 10p per wash, this product performs well against stains and also keeps white clothes bright. In comparison, Ariel Original Powder works out at 23p per wash.

Anyone due a laptop upgrade could do much worse than looking at the Lenovo IdeaPad Slim 3 14-inch (Gen 8). For £449, the laptop won a Great Value badge thanks to its good battery life and speedy processor, putting similarly priced laptops to shame with these features.

For campers, the Eurohike Snooze 200 Sleeping Bag is worth considering. It doesn’t have all the bells and whistles of more advanced and expensive sleeping bags, but for those who crave simplicity and only plan on camping in the summer months, the Snooze 200 is a solid choice at a bargain price of £13.

Natalie Hitchins, Which? Head of Home Products and Services, said: “We test thousands of products and while Great Value winners may not always rank quite as highly as our Best Buy recommendations, they still perform strongly, making them fantastic choices for budget-conscious shoppers.”

LAUNDRY HACK REVEALED Did you know that the quickest, cheapest and most energy efficient way to dry your clothes inside is using a dehumidifier?

According to John Elliott MBE from Ebac, studies show that drying loads using a dehumidifier is more than £1.30 cheaper per load than using an energy-hungry tumble drier without comprising the air quality and condition of the family home. This equates to a potential saving of £50 a month compared to using a tumble drier – a saving of more than £600 a year.

November 2023 Life in... BROMLEY 31

32 Life in... BROMLEY November 2023

lifeinmagazines.co.uk

lifeinmagazines.co.uk

November 2023 Life in... BROMLEY 33

34 Life in... BROMLEY November 2023

lifeinmagazines.co.uk

lifestyle Image: Jamie Street, Unsplash

Pets

Walkies warning: Protect your pooch from these poisonous plants Nature walks are a great way to enjoy the great outdoors with dogs, however, it's crucial to be aware there are several common plants that can be harmful to pets if ingested. Innocent-looking plants, such as bluebells, hogweed and azaleas can lead to a range of health issues, from gastrointestinal distress to severe heart problems. The experts at pet insurance comparison company, Quotezone. co.uk, are advising dog owners to familiarise themselves with poisonous plants, keep their dogs on the lead and supervise their pets when venturing into nature.

The company’s Helen Rolph said: “Typical signs of poisoning for dogs include drooling, pale gums, lethargy, vomiting, diarrhoea, rash and seizures. If you suspect that your dog has eaten a toxic plant, it is essential to contact a veterinarian or animal poisoning hotline immediately to aid their recovery.

“Every dog owner should read up on the range of toxic plants for dogs that can be commonly encountered in their area, some are quite surprising.”

The team at Quotezone.co.uk has compiled a checklist of seven common plants that are poisonous to dogs:

1.

2.

3.

4.

5.

6.

7.

Bluebells Autumn crocus Azalea Ivy Foxglove Cotoneaster Giant hogweed

Your pet pics...

Meet Luna the cat!

She is a little diva, who loves the attention! She loves a cuddle (when it suits her of course) and always protects her brother Sage.

Elizabeth Ball

Here are 12-week-old brother and sister kittens, Pickle and Dylan having a nap!

Lucy Newbery

Here’s Teddy! He is a fun-loving pup with bursts of energy who loves being the centre of attention.

That is when he’s not snoozing! He even has his own Instagram account -@244teddy.

Blade & Jo

lifeinmagazines.co.uk

Lady Luna is a Sprocker spaniel she is 22 months old and is such a beautiful lady. She loves ice cream and even closes her eyes when licking, such joy!

Before and after photos of her bath. Finally a beautiful one taken in High Elms Country Park with the lavender. She is such a loving a gentle girl and has a lovely nature which I think comes out in these photo.

Luna’s mum Barbra Davies

November 2023 Life in... BROMLEY 35

lifestyle

Hair & Beauty

HOW BRITS ARE STAYING YOUNGER FOR LONGER

Cosmetic surgery has evolved significantly over the past few years. We have stepped away from dramatic surgeries that create vast changes in our appearances, and instead are now opting for regenerative treatments that enhance our look using more natural substances. These regenerative treatments have become commonplace in the media; from the Kardashians who champion 'vampire facials' - also known as PRP - to procedures that utilise a patient's own stem cells, such as the Uvence treatment.

Dr. Olivier Amar, leading cosmetic surgeon and CMO of Uvence, says that the prominent use of these regenerative treatments by high-profile celebrities shows how far the cosmetic arena has innovated in the past decade. Here, Dr Amar shares some of the leading regenerative treatments set to dominate the cosmetic industry this year:

• Express PRP: Also known as Platelet Rich Plasma, PRP is a natural and non-surgical treatment that uses the healing power of your own blood to regenerate your skin and encourage new collagen. Treatment boosts the skin’s radiance and luminosity, improves texture and reduces the visible signs of ageing. Where traditional PRP treatments involve many injections

New

on the shelves

Bondi Body has launched Bondi Body Laser@Home V2, billed as the most powerful athome permanent hair reduction system on the market.

The dual functioning device targets both skin and permanent hair reduction to match salon technology at home. Features include a permanent reduction in unwanted body hair; skin rejuvenation functionality to improve skin texture; the reduction of pigmentation, sunspots and broken capillary veins; eight intensity settings; automatic and manual options; skin tone regeneration; painless use and zero recovery time; and the promotion of a younger-looking complexion.

Users can expect results in as little as four weeks and the product retails at £299. However, consumers can save £50 with the code 'FIFTY', making it £249.

For details see bondi-body.com/product/bondilaser-home/

36 Life in... BROMLEY November 2023

into the face, Express PRP gives patients all the skinbrightening, rejuvenating benefits of Platelet Rich Plasma but in less time, with less redness and less downtime than other types of PRP, and with minimal discomfort.

• Uvence: An innovative and bespoke cosmetic treatment that utilises the patient's own cells to rejuvenate the skin - whether that be the face, neck, hands or décolletage – to improve the overall appearance of skin.

• Morpheus8: Having recently gained prominence after Judy Murray's impressive results, the Morpheus8 is a minimally invasive treatment that reduces the appearance of wrinkles, scarring and sagging skin. The addition of radiofrequency energy to the microneedling procedure helps to further stimulate the body’s natural collagen and healing processes revealing firmer, rejuvenated skin. The micro needle also stimulates collagen production without damaging the skin.

6 cruelty-free make-up brands Many cosmetic brands claim to be crueltyfree on their website but which ones back this up by being fully certified by PETA? As part of their Ethical Beauty Brands campaign, the energy team at Uswitch rounded up the world’s leading beauty brands, to reveal which ones are approved by PETA. The top six include:

1.

Liz Earle

2.

Revolution Beauty

3.

Lush

4.

Cover FX

5.

KimChi

6.

Too Faced

lifeinmagazines.co.uk

Call: 0208 114 7111 Call: 0208 114 7111 Email: contact@southeastlegacies.co.uk Email: contact@southeastlegacies.co.uk

New New Orpington Orpington Office Office

SOUTHEAST LEGACIES SOUTHEAST WILLS, PROBATE, LPA,s LEGACIES WILLS, PROBATE, LPA,s

Wills Pricing Wills Pricing Single Will

(for oneWill person): £199* Single (for one person): Couples Wills £199* (for two people): Couples Wills £299* (for two people): £299*

Wills Wills

256 Highstreet Orpington BR7 0LZ 256 Highstreet Orpington BR7 0LZ

Call us today Call 0208us 114today 7111 0208 114 7111

Orpington Opening Orpington We are pleasedOpening to announce the opening of our Orpington office.

We are pleased to announce theopened opening ofoffice our Orpington office.

The Mayor of Bromley officially our on 5th of August.

The Mayor of Bromley officially opened our office on 5th of August.

We are delighted to be part of the Orpington community.

We are delighted be part oflegal the Orpington community.

Our team includestochartered executive lawyers, Our team includes chartered legal executive accountants, full STEP members and partner lawyers, financial advisers. accountants, full STEP members and partner financial advisers.

Will Writing Will WritingTax Planning Inheritance

Probate Probate

Trusts Trusts

Inheritance Tax of Planning Lasting Powers Attorney Lasting Powers of Fixed Price ProbateAttorney Fixed TrustsPrice Probate Trusts Storage Storage

LPAs LPAs

About Us About SoutheastUs Legacies was founded by brothers Peter Rockliffe and Anthony Southeast Legacies byThe brothers Peter Rockliffe Anthony Rockliffe TEP, a full was STEPfounded member.

Society of Trusts and and Estate Practitioners Rockliffe TEP, a full STEP member. The Society of Trusts and Estate Practitioners family values and advise clients from one generation to the next. family values and advise clients from one generation to the next.

114 7111 Parade Petts Wood BR5 1DF MainCall: office0208 17 Chatsworth Call: 0208 114 7111 Parade Petts Wood BR5 1DF Main office 17 Chatsworth Orpington Office: 256 Highstreet Orpington BR7 0LZ Orpington Office: 256 Highstreet Orpington BR7 0LZ Email: contact@southeastlegacies.co.uk Email:0208 contact@southeastlegacies.co.uk Call: 114 7111 lifeinmagazines.co.uk Call: 0208 114 7111

November 2023 Life in... BROMLEY 37

Stanbridge Surfacing Ltd Driveway Specialists • Resin bound & bonded • Hot bitumen & gravel • Groundworks • Tarmacadam • Dropped kerbs & crossovers • Block paving

Tel: 01892 652700 | Mobile: 07506 968221 info@stanbridgesurfacing.co.uk | stanbridgesurfacing.co.uk

JOIN OUR DISTRIBUTION TEAM & EARN SOME EXTRA MONEY Would you like to earn some extra money every month?

Need an excuse to do more exercise?

If you enjoy being part of the local community, are diligent and reliable then apply to join our friendly team of distributors now.

• • •

Monthly deliveries in the Bromley & Orpington areas Good rates of pay Map areas and trolley provided

To apply, email hello@lifeinmagazines.co.uk with your name, address, number and preferred delivery area.

38 Life in... BROMLEY November 2023

lifeinmagazines.co.uk

Sponsored by

lifestyle

Health & Fitness PRIME POTENTIAL!

Mytime Active’s Primetime programme for the over 60s is supported by Primetime buddies, role models who understand the challenges older people face and give help and support around everything Mytime Active has to offer. Lynne, 73, has been a Primetime Buddy since 2013. She shares the value being a buddy brings to her life and the local community…

“It’s one of the best things I’ve ever done. I love wearing my uniform and feel proud to be a buddy.

People come up to me when I’m out and about and ask what I do, so I

Squeeze more

exercise into your daily life 1. Take the stairs! Use stairs whenever possible instead of taking the lift.

2. Go for a walk on your lunch break: Take a 3.

4.

5.

6.

7.

8.

walk around the block or to a nearby park.

Stand up and stretch: Take a break every hour and stand up to stretch your legs and arms. This can help improve circulation and reduce the risk of injury from prolonged sitting.

Multi-task: Use the ad breaks while watching TV to do some quick exercises, such as squats or lunge. Alternatively, use a yoga mat to do some stretching while watching your favourite show.

Cycle fit: Consider cycling or walking to work instead of driving or taking public transport. It also helps reduce your carbon footprint.

Park further away: While heading to the shops or running an errand park your car further away from the entrance or take the long way to your destination.

Be accountable: Find a friend or family member to exercise with, such as going for a walk or jog together. This can help you stay motivated and accountable to your exercise goals.

Use an app: Download a fitness app on your phone that provides quick workouts or exercises you can do throughout the day, such as a sevenminute workout or yoga poses.

lifeinmagazines.co.uk

always carry copies of our timetables with me. Buddies are the first face Primetime customers see when they come into the leisure centre; we’re approachable, friendly and welcoming. We also keep a look out for anyone who is unwell and may need help and for anyone struggling in class.

“What the buddies give to the community we receive back. We get lots of thanks and support. Although I have friends from my career in banking, there’s something about Primetime people − they’re not just members, they’re family. A lot of ‘Primetimers’ live on their own, but they’re not on their own, we’re all there for each other.”

To find out more visit www.mytimeactive.co.uk

How to stress less Stress is a natural part of life, but when it becomes chronic, it can take a toll on your mental and physical health. Fortunately, there are several strategies you can use to stress less and improve your overall well-being. Pay attention!

• Look at what triggers your stress and make a list of the things that make you feel anxious or over whelmed. This can help you avoid or minimise these in the future.

• Relaxation techniques such as deep breathing, meditation or yoga can help promote a sense of calm. Find one that works for you and incorporate it into your daily routine.

• Lack of sleep can exacerbate stress and anxiety.

Aim for between seven and eight hours of sleep per night and be consistent.

• Exercise is a natural stress reliever that can help im prove your mood and reduce anxiety. Find a physi cal activity that you enjoy and try to do it regularly.

• Taking care of yourself can help reduce stress and promote a sense of well-being. Make time for activ ities that you enjoy, such as reading, taking a bath or spending time with friends and family.

• Poor time management can lead to feelings of stress and overwhelm. Use a planner or scheduling app to help you manage your time effectively and prioritise tasks.

• Talking to friends or family members about your stress can help you feel less alone and more sup ported. You might also consider seeing a therapist or counsellor for additional support.

November 2023 Life in... BROMLEY 39

lifestyle

Did You Know...

FOXBRIDGE HAS A MAKEOVER!

The team at Foxbridge House care home, who take pride in offering residential, nursing, dementia and respite care, have announced new and improved facilities for visitors and residents.

The care home has welcomed a programme of redecoration and enhancement including freshly decorated bedrooms and communal spaces, a range of comfortable new furnishings plus landscaped gardens. It has also seen a makeover of its nursing and dementia suites, helping to create and maintain a calm and soothing environment.

Foxbridge House is divided into suites to provide a homely environment, whilst allowing access to shared, comfortable spaces for socialising and activities. The team reports that residents are already enjoying the additional comfortable furnishings in the new dining and lounge spaces, as well as a new Namaste room. This has been designed to help residents with later stage dementia continue to lead fulfilling lives by offering a person-centred, holistic approach to dementia care. This personalised approach to care enhances residents’ quality of life by improving dexterity and communication skills, promoting independence and a sense of purpose. The new space also provides a safe and familiar room for activities.

For more information on the new facilities call 01689 768640 or email dorothy.ayonmike@careuk.com

Real excuses given to the DVLA •

"I lost my licence when my car caught fire and it burned along with my wallet."

•

"My dog ate my licence, and I don't have any other form of ID to prove who I am."

•

"I couldn't renew my licence because I was in jail at the time."

•

"My licence was stolen by a group of monkeys when I was on holiday in Gibraltar."

•

"I had to give my licence to an alien who visited me in a dream, and I haven't seen it since."

•

"I lost my licence when I was abducted by aliens and they returned me without it."

•

"I can't renew my licence because my local post office has closed down, and I can't travel to the next nearest one because I don't have a valid licence."

•

"I can't renew my licence because I've been diagnosed with a rare medical condition that means I can't leave my house."

While some of these excuses may seem far-fetched or unbelievable, it's worth remembering that there may be valid reasons behind them. The DVLA will assess each case on an individual basis and make a decision based on the evidence provided. However, it's always best to be honest and provide as much information as possible to avoid any unnecessary penalties.

40 Life in... BROMLEY November 2023

THE HUMAN NOSE CAN DETECT MORE THAN ONE TRILLION DIFFERENT SCENTS The Guardian

3G turning off soon Several major networks are planning on phasing out their 3G services by the end of 2023, meaning that businesses need to ensure their devices support 4G services or upgrade to avoid disruption.

Vodafone and EE are the first two networks to close their 3G services, with both expected to switch their 3G network off completely by early 2024. This follows a government agreement with the four major networks – Vodafone, EE, O2 and Three – to sunset their 2G and 3G services by 2033. However, each provider is free to choose when they end those services before that date, meaning that businesses could find themselves without vital connectivity services if they haven’t already upgraded their devices.

Bamboo.tech

lifeinmagazines.co.uk

Short Story

lifestyle

NIGHT OF THE HAMSTER

by CLIVE GIBBONS

Life at Clifton Village was pleasant enough, though not without a few regulations that tenants were required to abide by, or else face eviction.

Perhaps the least loved, and certainly most reviled regulation on the books, especially amongst the juvenile population, was…

"NO PETS".

Just those two words, with no exceptions listed in the fine print. When mum signed on as Rental Agent, she thought it was too draconian, but rather than appeal to the landlord, Mr. Wise, she decided to unofficially limit the "NO PETS" stipulation to cats and dogs.

One day, when I must have spent too much time watching TV in my room, mum asked a question that caught me off-guard– "Don't you want a pet, son?”

A pet? Did *I* harbour some secret desire for a non-feline or non-canine companion? No, not really. My friend, Randy, had a caged white rat in his bedroom, named "Marsha". He seemed to enjoy having a caged white rat on the shelves next to his money collection, and it was cute, if you liked rats... which I didn't.

And so, with little fanfare and almost no reason to rejoice, "Scamper" the hamster arrived in our household. He came complete with an instruction booklet, "Getting To Know Your Hamster", which seemed to be nothing more than promotional material from the Hamster Marketing Board, if such an organisation existed. With his cage filled with wood shavings, a water bottle, food dispenser and, of course, an exercise wheel, little Scamper was all set for a life of futility and boredom in my bedroom.

The following summer, Dad thought that Scamper had spent rather too long cooped up indoors, so for the good of his health, we moved his cage to a shady nook on our back patio. It must have been quite a revelation for Scamper to see birds, bees, squirrels, toads and other outdoor creatures wandering near his domicile, quite apart from all the fresh air and sunshine. Fortunately, there were few cats roaming about.

My mind began to twirl, because I knew that whenever mum asked me a "Don't you want" question, she expected a reply to the affirmative, and I really hated to disappoint her.

It was true that on our regular visits to the Towers department store in Aldershot, my favourite spot to hang out was in the pet department. It was like a miniature zoo, with all manner of household pets, including lizards, small monkeys and even a coatimundi, but just because I liked visiting those animals didn't mean I wanted to live with one of them.

One morning, I went outside to check on him and found the door of his cage dislodged. No sign of Scamper. Perhaps some marauding nocturnal carnivore had taken him. My parents were resigned to his fate, but I cradled a glimmer of hope, so a few pieces of lettuce were arranged next to his cage, and the door left open, just in case he somehow found his way back.

"How about a hamster?" she suggested, cheerfully, "I hear they're very popular with children."

"Scamper's back home, son. I don't know how, but he's back."

Before I could voice my opinion on hamster ownership, she spoke again, "And your father thinks it would be an ideal pet for you. Cute and easy to care for. They're on sale at Towers!"

I rushed outside to see him curled up, snoozing in his nest of wood shavings. He must have had one hell of a story to tell, bless his twitchy whiskers...

I smiled at my mother and said with every ounce of mock enthusiasm I could muster, "Gee, that's great, mum! Really cool!"

Feeling creative? We’re looking for your short stories.

Send a brief synopsis to hello@lifeinmagazines.co.uk with your idea and contact details.

lifeinmagazines.co.uk

It was my father who went outside the following morning and returned with the most remarkable news...

November 2023 Life in... BROMLEY 41

Classified Listings

support shop boost Local

YEARS 3-8 MATHS TUITION

BUSINESS & NETWORKING SALES AND MARKETING HELP

Consultancy and planning services across sales, marketing and digital. Help with sales planning, website planning and marketing strategies. Plus sales and marketing training.

High level experience and expertise at affordable prices.

Great for local businesses who want to gain new clients.

Contact Brand Planning - info@brandplanning.co.uk or visit www.brandplanning.co.uk

I’m a Year 11 student studying maths (predicted level 8 - A*) and offering one-to-one tuition for children in years 3-8 to help with your child’s confidence and ability.

Sessions either in person or online are available on Tuesdays, Wednesdays or Sundays. £20 an hour.

Call or text 07734-667797 for more information.

EMPLOYMENT DISTRIBUTORS WANTED

CLUBS, ACTIVITIES & HOBBIES THE CREATION STATION SEVENOAKS, BIGGIN HILL, HAYES AND ORPINGTON Fun and inspirational arts & crafts sessions for babies, children, teens and adults, as well as provision at events and award-winning arty parties. Call Alix on 07906 078840 or email alixpurton@thecreationstation.co.uk. www.thecreationstataion.co.uk/alix-purton; social media @TCSSevenoaks

EDUCATION MATHSENSE EDUCATION

We are a Maths Consultancy and Private Tuition provider.

We work with parents, schools and organisations with a common goal – improving pupil outcomes in maths.

To book a no-obligation chat, or find out if we can help you, email info@mathsense-education.com, or call 07487738226.

Want to get fit, meet new people and earn some extra money? We’re seeking distributors across the Bromley borough! You should be of reasonable fitness, be able to drive and have access to a smart phone for GPS tracking while delivering.

For details or to apply email hello@lifeinmagazines. co.uk with your name, location and phone number.

HEAlTH, BEAUTY & MINDSET CHERYL HUGGINS FACECLAYS

Skincare products, or Makeup application with organic ingredients to restore, protect and balance the skin with plant based bespoke skincare. Small batch sizes for purity and to improve skin concerns, leaving the skin glowing with radiance. All ages from 13+ All skintones.

For more information see www.faceclays.com, email makeup@cherylhuggins.com or call 07947 821 991 To submit a classified listing please call 020 3488 9959 or email sales@lifeinmagazines.co.uk Prices start from just £10 per month.

In next month’s issue….

FR ISSUE 22 | DECEMBER 2023

EE

Christmas tips & gift guide

Christmas

Ask The (Local) Experts is BACK!

ASK THE (LOCAL) EXPERTS

tips & gift guide

IS BACK!

How to reduce your single-use plastic THE TOP 10 XMAS MARKETS

The Top 10 Xmas Markets Revealed

REVEALED

HOW TO REDUCE

YOUR SINGLE-USE PLASTIC

INS PIR ING

Plus so much more!

PLUS SO MUCH MORE…

COMPETITIONS * WHAT’S ON

POSITIVE NEWS * LOCAL PEOPLE

NIT Y ON THE COM MU

E PAG E AT

A TIM E

#BecauseCo mmunityMa tters

Print run: 7,000 copies every month Estimated readership: 17,800 including digital

Life In Bromley is available to pick up from the following locations: Bromley Central Library | Bromley Churchill Theatre | Bromley Picturehouse | Bromley North Railway Station | Bromley South Railway Station | Bromley United Reformed Church | Community House, South Street | Contingent Works, Elmfield Road | Newman Flexible Workspace (Devonshire House Elmfield Road & Newman Road) | The Warren. For a postal copy (£24 a year) email hello@lifeinmagazines.co.uk

stockists

42 Life in... BROMLEY November 2023

NEXT BOOKING DEADLINE:

6TH NOVEMBER

To advertise call 020 3488 9959 or email hello@lifeinmagazines.co.uk Ad spaces are allocated on a first come, first served basis.

lifeinmagazines.co.uk

Copyright: All text, images and design in Life In...Bromley are subject to copyright, 2023.

Competitions: In the event of any dispute regarding the Rules and all other matters relating to a Competition, the decision of the judge(s) shall be final and no correspondence or discussion shall be entered into. For full terms & conditions see https://bit.ly/lifeincomps Disclaimer: Luna Creative Media Ltd assumes no liability or responsibility for any inaccurate, delayed or incomplete information, nor for any actions taken in reliance thereon.

The information contained about each individual, event or organisation has been provided by such individual, event organisers or organisation without verification by us. The opinion expressed in each article is the opinion of its author and does not necessarily reflect the opinion of the editors of Luna Creative Media Ltd. Therefore, Luna Creative Media Ltd carries no responsibility for the opinion expressed thereon. Any form of reproduction of any content in this magazine without the written permission of the editors is strictly prohibited. © 2023 Luna Creative Media Ltd. All rights reserved.

lifeinmagazines.co.uk

A Final Thought…

community

Are smart devices making us less smart?

by Zachary Ikhelef

My name is Zachary and as part of my work experience with Life In…Magazines, I was given the task to write about my thoughts on a certain topic. I am very lucky to have this chance and I would like to use this opportunity to discuss my thoughts on the common phenomenon of smart devices and whether they are a piece of good fortune or a mind-numbing slab of metal that suck away at your life through apps like Instagram and Tiktok.

The introduction of the iPhone in 2007 stunned the world with its revolutionary features including a sleek design, a multitouch user interface and the ability to surf the internet via its unique Safari browser at the tips of our fingers.

Apple quickly went on to sell nearly two million phones in 2007, creating a revenue of $630 million, making it the most popular phone brand in the world. Sorry Blackberry, your time to shine was over a long time ago!

But are these devices a positive addition to our lives?

It’s definitely something to consider. Ask yourself, “What does my phone do for me?” or “Is spending time on my phone worth my time?” I think most people would begin to reconsider their lives. According to Statista, people in the UK spend a total of four hours and 14 minutes a day on their phones - doing what I ask? And, according to the app monitoring firm App Annie, people are spending a third of their waking time on mobile apps. But if scrolling aimlessly floats your boat, then by all means carry on doing so.

However, being engrossed on your smart phone all day every day will have detrimental effects on your development, especially if you’re a child without a fully developed brain. The American Academy of Paediatrics suggest that a child under the age of 18 months should not be exposed to any sort of screen time and children aged between two and five years should only be spending one hour a day on screens. All I can say is that I’m grateful that I’m not one of those kids who spends their life glued to their iPads and throws a demonic tantrum when it gets

lifeinmagazines.co.uk

taken away - good luck to you parents!

Having said that, during the Covid-19 pandemic when we were all cast away into our homes, an absence of technology would have caused further damage. We can all agree that smart devices have made communication more convenient and without them lockdown would have been insufferable with the inability to see our family members, even if it was on the weekly Zoom quizzes. Without smart devices, I wouldn’t have been able to complete my school work, easily keep in touch with my friends or complete my daily Joe Wicks workout – I’m joking, I think we would’ve survived without that!

Smart devices themselves don’t make us less smart.

However, it’s our constant usage and dependence that are influencing our intelligence. Ultimately, we must strike a balance by using our devices to enhance our lives rather than allowing them to replace critical thinking. I don’t want to completely condemn the creation of smart devices as I full well know that they are able to do amazing things that help us in our everyday lives such as managing home features like lighting and security cameras, from our phones.

Smart devices have woven themselves into every fabric of our lives and are addictive companions that connect us, enlighten us and somewhat destroy us. “Are smart devices making us less smart?” is the question that the world must answer.

Sources: https://www.statista.com/statistics/1285042/uk-daily-time-spentmobile-usage/#:~:text=In%202022%2C%20users%20in%20 the,day%20using%20their%20mobile%20devices. https://www.bbc.co.uk/news/technology-59952557

Would you like to put your thoughts on paper and contribute to ‘A Final Thought’? Perhaps you’re passionate about a local cause or want to raise awareness of an important issue. Or maybe you’d like to educate others about your unusual hobby.

Write to us at hello@lifeinmagazines.co.uk with your idea!

November 2023 Life in... BROMLEY 43

lifeinmagazines.co.uk