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WINNER
Braintraining for super stars
WIN a £15 Drinks Voucher
Dr Nicola Bailey's piece (A Final Thought) in the May issue was particularly excellent. A clear, succinct and important description of ways to engage with children and their development and for fostering positive mental wellbeing.
Panayiota Procopiou
Thank you Panayiota for your kind words – we couldn’t agree more that encouraging open dialogue and a growth mindset in children is vital for their confidence and mental wellbeing. You’ve won our Star Response for this month and a drink on the house awaits you at The Landing Hotel. Thank you for sharing your insight and support!
Thank you to our NHS
I was interested to read about the kindness of strangers in a recent issue. Following on from that, I have just come out of Orpington Hospital following surgery on my left foot which has to be elevated all the time, as in plaster up to the knee. I have to see the surgeon at The Princess Royal on Monday to see hopefully if the surgery has worked. So I cancelled my spring holiday to Spain and my annual Easter hotel at Hayling Island. I thought I was going for just day surgery, not being kept in for six nights. Hence, as the admission letter did not arrive in time, I was not prepared. I had no toiletries, medication, clothes, etc. with me. It was a mad rush. But I did not need to worry; the hospital staff were wonderful, from cleaners to doctors, all the staff were so caring. I know it is their job, but a lovely cheerful team which made the patients stay far more pleasant. Thank you NHS staff – and keep up the good work! What would we do without our NHS!
Andrew Beale
Thank you for sharing your heartfelt experience Andrew. It’s moments like these that remind us just how lucky we are to have such dedicated and compassionate NHS staff. We’re wishing you a smooth recovery and hope you’re back on your feet soon – perhaps even making up for that missed holiday next year!
Just recently we...
To spend at The Landing Hotel
With its contemporary interiors, exceptional cuisine, and unique setting at London Biggin Hill Airport, The Landing Hotel offers exceptional stays and world-class dining experiences for all.
WALL OF SILENCE
Break down that wall of silence
Push with all your might
So many saw the fight begin
On the street that night
That wall would start to crumble
If just one of them would say “We can identify them
We see them there each day”
They saw the gang that gathered
They saw who drew the knife, Had they broke that wall of silence They could have saved another life
They comforted his family
Lay flowers where he fell
They knew who was responsible
But no one there would tell
Maureen Hiller
A thought-provoking poem Maureen –thank you! If you have a poem to share, we’d love to read it and perhaps you’ll see yours in print!
Email hello@lifeinmagazines.co.uk
Enjoyed an Easter treat at Bromley Old Town Hall courtesy of family-run business, Concerto Catering. Pictured are the company’s Chelsea Cox (left) and Ruby Plenderleigh. Check them out at www.concertocatering.com
Met with Beci Ward from @studiobeci - well done to T-Level students, Tobi and Luke for coming up with the questions, conducting the interview and transcribing the interview – great job!
We love receiving your thoughts, ideas, feedback, general comments and pictures! You can email hello@lifeinmagazines.co.uk or text 07403–550068. Remember to include your name and email with the subject line ‘Write It, Say It, Message It’. In doing so, you agree to your comments and pictures being published. Every month, the Star Response ( ) receives a £15 One4all digital gift card.
A chapter of success
Books in the Park 2025 was held on Saturday 26th April at Beckenham Place Park and went down a storm with those who came to enjoy talks, walks, activities, food and refreshments for the second year running. The literature festival had grown its programme for this year and included talks for adults and children, guided walks and writing workshops. Pictured is the team involved in the event’s organisation – from the left: Beth Carter, Angela Himus, Sue Rivas, Frances Frost and Drew Jerrison.
We
Community
A bra-lliant effort
Vicki Goffin from Organised & Proud teamed up with Denise Meade-Hill, organiser of the networking group, Ladies Who Latte Bromley, to raise awareness for Against Breast Cancer charity. Overall, bra donations by members totalled 280 and Donna Johnson was the lucky winner who guessed the number closest. The prize, consisting of a goody bag worth over £30 in gifts, was sponsored by Life In…Magazines. Pictured is Carter Rogers (left) from Life In… Magazines with Vicki (centre) and prize winner Donna.
Bike Loans, Repairs & Sales
Monday to Thursday from 10am-3pm
Dr.PAWPAW wins King’s Award!
Bromley-based beauty company, Dr.PAWPAW, has scooped the prestigious King’s Award for Enterprise in recognition of its success in international trade.
The company was founded in 2013 by husbandand-wife duo Johnny and Pauline Paterson and is one of just 197 UK businesses to receive the honour this year.
Inspired by their daughter’s eczema, the couple created a natural papaya-based balm – now the top-selling papaya balm in Europe, with over 40 global awards under its belt. A HUGE congrats to the team and for being an inspiration to other Bromley-based businesses!
Noticeboard
‘In Bloom’ competition!
The annual Coolings In Bloom competition is now open for entries! Whether you’ve been gardening for years or just starting out, now's the time to celebrate and showcase all the hard work with In Bloom – a free to enter competition, encouraging everyone from amateur gardeners to seasoned pros to showcase their gardening achievements. To take part, download the form from the Coolings website and indicate which category you are entering by 30th June. The categories include Best Front Garden, Best Back Garden, Best Planted Pot, Trough or Hanging Basket, Best Allotment Plot, Best Pollinator Friendly Garden, Best School Garden Best Community Garden and Best Commercial Garden or Horticultural Display. There is no limit to the categories that can be entered and all applications receive a Coolings voucher (one per entrant) to put towards any plant or garden product to help get their garden project started.
Entries will be judged during July. For full details and to enter visit https://bit.ly/coolingsinbloom25
Aqua Active initiative
Mytime Active has launched a new swimming programme called Aqua Active, offering free access for people with complex needs and disabilities to its pools at the Pavilion Leisure Centre in Bromley and Biggin Hill Pool and Library. The programme follows the recent opening of fully accessible Changing Places Toilets at both venues and the purchase of Aquatilt wheelchairs, which help people with complex needs to enter both pools safely. The programme is funded by a grant from the London Marathon Foundation and allows up to four free Aqua Active sessions per person at either the Pavilion or Biggin Hill during any scheduled general swim sessions. Carers can also access the pool for free.
For details see www.mytimeactive.co.uk/aqua-active
Digital driving licence
The government is launching a GOV.UK Wallet and App to simplify access to services and documents like digital driver’s licences this summer. Brits will be given the option to use a digital version of their driver’s licence from their phone to easily prove their age when buying age restricted items online and in person – as well as proving their right to drive.
Experience exceptional care at Foxbridge House care home
Foxbridge House is part of Care UK, one of the UK’s leading independent care home providers, with over 40 years’ experience of delivering high quality care to older people. Our experienced team at Foxbridge House take pride in offering the best residential, nursing, dementia and respite care. We put your loved one at the heart of their care and everything we do is personalised to their unique needs and wishes.
To find out more about Foxbridge House, call 01689 768640
Help Bring ‘Sharing Joy’ to Bromley
Vamos Theatre’s transformative show for those affected by dementia will be performed in October 2025. We need to raise £2,200 to make it happen. Can you sponsor or donate to support this unforgettable performance? Find out more from www.questsoultheatre.co.uk/sharing-joy
Just Between Ourselves
by Alan Ayckbourn
Joseph
Photo: Rosalind Furlong
THE BRIGHT SIDE
Mid-year moments: A time to reflect & reboot
by LAURETTA WRIGHT
It’s hard to believe we’re halfway through the year already – wasn’t it just January? June has a funny way of sneaking up on us. The days are longer, the air’s warmer and there’s a sense of calm before the full swing of summer kicks in. It’s the perfect time to pause, reflect and reset.
Mid-year moments offer a gentle nudge – not the pressure of January resolutions, but a quieter opportunity to check in with ourselves. How’s the year going so far? Have we done the things we said we would? Or has life (as it often does) taken us in a different direction?
The good news? If you made any resolutions, there is still plenty of time. Whether it’s recharging your energy, rekindling your goals or simply reconnecting with what matters – June is a lovely, low-pressure window to do it. Even a small change – like trying something new in the
community or carving out a little more “you” time – can make a big difference. Examples include starting the day tech-free, walking somewhere new, drinking an extra glass of water, supporting a local business, clearing out a drawer or cupboard, trying a new recipe, sending a kind message to a friend or neighbour and ending the day with gratitude. This month, why not take a moment to celebrate how far you’ve come already this year – even if it doesn’t feel like much. Every small step counts. And if things haven’t gone to plan, there’s no rule that says you can’t start fresh in June.
Let’s embrace this mid-year milestone with positivity, purpose and a little playfulness. After all, summer is just beginning – and who knows what good things are still to come?
Lines from Linda
Can you believe we are halfway through the year? I thought it was only birds and planes that flew.
June is such a lovely month. No guarantee of the weather these days, but long light evenings and the month of tennis. What I love most about tennis is the strawberries that are always provided. I love strawberries. I had a little dog once who I named Strawberry. She was extremely naughty and she too adored strawberries. If I got a basket of them, she often crept up and stole one from the basket as I unpacked shopping. Naughty. She didn’t touch any other fruit, just strawberries.
I have an embarrassing memory of taking her to a tennis match that we had been invited to as VIP guests and, holding her on a longish lead in one hand, while we sipped the arrival glass of Champagne we were handed.All was fine. We took our seats and enjoyed the first part of the game, then we all stood up and made our way to the VIP tent for our strawberries and cream. However, we were met by strawberry cheeked faces from the hospitality staff, explaining that all the strawberries were inedible as it looked as if some creature had bitten through them, tossing baskets over as they devoured the contents. Now it was my turn to be strawberry faced. I glanced down at Strawberry, and the giveaway was her whiskers. They were pink, even her eyebrows looked as if she had
painted them with rouge. I should have kept her on a shorter lead. I flicked a glance to my hubby, he too wore a look of deep embarrassment.
I had a little dog once who I named Strawberry. She was extremely naughty "
We were given another glass of Champagne, which we truly didn’t deserve, as a substitute. There were other dogs there and we were too embarrassed to admit it was our naughty dog’s doing, so we made our way back to the next half of the matches. As VIP guests, we were seated next to the president of the club. The second half had barely begun when one of the hospitality staff, arrived at the side of the president. ‘Sir, I don’t know what to say,’ she said nearly in tears. ‘They were there in the interval, but the strawberry cupcakes that were made especially to be served with the tea after, are inedible. Someone’s eaten all the strawberry icing off them’ She lowered her voice. ‘I fear we may have mice. I am sorry but I can’t serve them.’ I looked at Strawberry, her tummy had definitely expanded.
We left without staying for tea.Strawberry was sick all the way home in my car. It took me hours to clean the strawberry jam stains away. My just punishment, yes, I agree.
For more about me and my crime novels see www.lindareganonline.co.uk
5 Mins With community
Macy Henry
At just 14, Macy Henry has been crowned the British Champion kickboxer in her age and weight category. Macy lives in Bromley with her parents, younger brother and two dogs. At school her favourite subjects are maths and business.
Macy, what first sparked your interest in kickboxing and what age did you start?
As a child, I tried finding interests and hobbies, yet none kept my interest. My parents mentioned martial arts, so at eight years old I trialed my first session. I now train four to five times a week.
Who has been your inspiration and why?
My inspiration has always been my coach Az. As a lower belt I looked up to those who were higher belts, but now I am a black belt, my opinion on my coach has never changed. One day I would like to achieve the accomplishments he has. My biggest supporter has also been my dad. I wouldn’t be where I am today without both of them.
What advice would you give to others wanting to learn?
Not to expect your desired outcome if you’re not willing to be patient and put in the effort.
How did you feel when you won? And how did you celebrate?
It feels great to know my training has paid off! After the fight I felt tired but it was worth it knowing the results I came out with. Afterwards, our group headed back to the hotel to eat and enjoy a nice conversation to end the day.
Is there a special moment you were particularly proud of?
It would be winning double British champion in 2022, alongside a silver in the weight class above. This is special to me as it was my first time winning a gold at the British championships let alone two golds. Fighting girls who were stronger and heavier than me in the weight class above and resulting with a silver was amazing.
What benefits has kickboxing brought you?
It has taught me to be disciplined; facing situations I don’t necessarily want to face, but taking them on anyway makes you stronger.
What’s your next goal?
After completing the championships, it would be to go international to compete.
Coach Az Miralay at Warrior Martial Arts gives us the lowdown…
Where do you think Macy’s strengths lie and how did you feel when she won the British Champion title?
Macy has many strengths. For her age, Macy shows incredible maturity and, as a result, is able to really understand the importance of deliberate practice and shows amazing fight IQ when on the mats. Beyond this, she is a natural athlete who works extremely hard. I see a lot of talented people come and go, but few are willing to put in the level of work that she does. When it comes to how I felt when she won, I was extremely proud. I am of everyone who steps on the mats, but to be able to win at this level in an increasingly competitive sport is very admirable. I’m also always impressed with her level of empathy towards her opponents and the way she treats officials. She’s always respectful both in victory and defeat. This is more important to me than any title she’ll ever win.
As a former European champion where do you see Macy’s accomplishments taking her? She could go all the way. Recently, kickboxing has been recognised by the IOC, making it an Olympic sport for the first time. Macy is of that first generation of athletes who could represent the UK at such a prestigious event. I’m excited to see what’s next for her!
What is your advice to people looking to try the sport?
My advice would be just that: try it! It's an amazing sport with a fantastic community around it. I appreciate it can sound intimidating, but the reality of it is that it's very safe when practiced properly and can do wonders for your fitness and mental well-being. I think everyone should do some martial arts at some point in their life, and there has never been a better time to give it a go.
Start Up Bromley / FSB Networking
Tuesday 10th June, 10am - 12.30pm
Devonshire House, 29-31 Elmfield Rd, Bromley, BR1 1LT
Cost: Free
Contact: StartupBromley@GLL.ORG
Join us in Bromley this June for Outer South East London in-person networking! This free event is open to all – members and non-members alike. Expect expert talks on customer loyalty and delivering standout service, plus updates from FSB London, Start Up Bromley and Bromley Council.
community & CHARITY
ABC Sponsored Virtual Readathon 5th - 11th June at anytime
Cost: A sponsored event - sponsor your child or yourself to read to raise funds for ABC.
Contact: 0738 777 1589
ABC is local charity that provides pre-loved books to schools and builds libraries in primaries to inspire children to read for pleasure. Join us this half term by sponsoring your child to read for 5 hours and donating the money they raise to ABC. For details visit https:// bit.ly/3YBrxvR
Bromley Mum2mum Market
Saturday 14th June, 2pm-4pm
Hayes Free Church, Pickhurst Lane BR2 7HU
Cost: Admission is £2 for adults and free entry for children
Contact: Email: Lucy@mum2mummarket.co.uk
Buy quality second hand baby and children's clothes, toys and equipment at the biggest baby and children's nearly new sale in the borough! Come along for your chance to shop from thousands of bargains at a fraction of original prices. For details see www.mum2mummarket.co.uk
'Juno Beach' by Simon Waterfield
Thursday 5th June, 2.30-3.30pm
Beckenham Methodist Church, BR3 5JE
Cost: (£5 if you join our group)
Contact: Email hello@ntbbcentre.org.uk
Visitors welcome at this talk, just turn up. NT Beckenham & Bromley Centre, a National Trust supporter group. Talks and visits to places of interest. Membership £15 to December 2025. For details see www.ntbbcentre.org.uk
u3a Talks – The Donald Trump Phenomenon 17th June, 10.30am-12pm Whitfield Hall, United Reformed Church, Widmore Road, Bromley, BR1 1RY
Cost: Members free, visitors £5
Contact: Call 020 8777 6345 or email membershipsecretary@u3abromley.org.uk
u3a Bromley holds a monthly talk on a diverse range of topics and we welcome members of the public. We have over 70 different interest groups from Walking to Talking, Gardening to Genealogy, Philosophy to Psychology, Science to Singing - the choice is endless. This month’s talk is by Andrew Baker entitled “The Donald Trump Phenomenon” Reflections on the 45th and 47th USA President who is like no other. For details see www. u3abromley.org.uk
Macular Society Bromley Support Group 1st Tuesday of every month (except January & August) 10am for tea/coffee & biscuits. Meeting starts at 10:30am, finishing at 12pm Bromley Town Church, 2 Ethelbert Road, Bromley, BR1 1JA
Cost: Free
Contact: No need to contact - just turn up
We are a local support group for people suffering with Age related Macular Degeneration (AMD). Being diagnosed with AMD can be devastating, so we look to provide social interaction and mutual support to those affected. We have a variety of speakers and a mixed and diverse programme.
• Hedge trimming and removal - Leylandii hedge management
• Stump grinding - tree planting - protected tree application service
• Consultancy and tree reports (mortgage - insurance - health & safety)
• National Trust - Diocese - local authority contractor - Long-standing
and experienced
community & CHARITY
The Bereavement Café
Last Thursday of the month (except Aug & Dec), 11.45am-1.30pm Orpington Village Hall, 311 High St., Orpington, BR6 0NN
Cost: Free
Contact:
Email michelleharvey.lifecelebrant@yahoo.com
A warm and welcoming space offering tea, coffee, biscuits and support for anyone coping with loss. Whether you want to talk or simply sit with others who understand, our grief counsellors are on hand for individual support. Drop in and feel supported – you’re not alone. No need to book.
MUSIC, entertainment & FOOD
Line Dancing - Carolina Country Music Club
Line Dance Classes – beginners and intermediates (Every Wednesday) 13th June (Steve Cherelle) and 22nd June (Daniel Berry)
7.30pm-10pm on Wednesdays and 7.30pm-11pm on Fridays
Pickhurst Infant School, Pickhurst Lane, West Wickham, Bromley BR4 0HL
Cost: £7 Wednesday, £10 Friday Contact: 020 8462 5314 or email: jdhorniblow@ btinternet.com
Come along and give us a try, make new friends, keep fit and have fun! We cater for all abilities and all ages. Refreshments available (tea, coffee, biscuits). For more information see www.facebook.com/ CarolinaCountryMusicClub
Beckenham Chorale Summer concertA night at the Opera!
Saturday 14th June, 7pm – 8.45pm St George’s Church, High Street, Beckenham, BR3 1AX
Cost: £15, £10 [£5 concessions] Contact: beckenhamchorale@hotmail.co.uk
The Chorale is performing a selection of favourite Opera Choruses, including works by Verdi, Donizetti, Bizet, Wagner, Purcell and Gilbert and Sullivan. Ticket price includes free drink and programme. Tickets available online, www.ticketsource.co.uk/beckenhamchorale and on the door from 6.15pm. For details see www. beckenhamchorale.org.uk
theatre & Performances
Churchill Theatre, Bromley
Contact: tickets@churchilltheatre.co.uk
The Croft
Tuesday 3rd - Saturday 7th June
Cost: From £20
The past won’t be silenced. Based on a true highland story. In the remote Scottish Highlands two women arrive at a former Crofters Hut in the deserted village of Coille Ghillie. When suddenly the weekend getaway takes an unexpected turn. Cut off from the modern world, Laura and Suzanne find themselves drawn into the dark history of the Croft and the lives that passed before them.
5 Mistakes That Changed History
Friday 20th June
Cost: From £20
We all make mistakes, but rarely do they change the course of history. 5 Mistakes That Changed History is a hilarious historical storytelling show performed by historian and comedian, Paul Coulter, about five people and how their mistakes (big and small!) changed the world.
Dinosaurs Live
Saturday 21st June
Cost: From £18.50
For the first time since 1881, the home of dinosaurs, London’s Natural History Museum, is going on tour! We’ll go on a pre-historic journey together to the Triassic, Jurassic and Cretaceous periods and watch the life-like dinosaurs come alive right on stage! Age guidance: 3+
Submit your event for free on our App and online! Submit yours at bit.ly/bromleyevents or scan the QR code.
A listing in the magazine costs £17 or £72 for 6 months (£12 a month). Charities and non-profits are eligible for a 15% discount.
Life In...Bromley cannot be held responsible for any changes or cancellations of an event. We’ve done our best to make sure everything’s spot on at the time of printing, but it’s always a good idea to double-check details with the venue or event organiser, just in case! Prices exclude vat.
NEXT BOOKING DEADLINE: 9TH JUNE
To advertise call 020 3488 9959 email hello@lifeinmagazines.co.uk Spaces are allocated on a first come, first served basis. @lifeinmags
You'll find things are different at a GreenAcres Living Memorial Park.
Death is part of life, so we create beautiful, natural spaces in British woodlands and landscapes that help people come to terms with loss. Burials, cremations and meaningful tributes that celebrate life.
uplifted by the power of nature
History
Demobilisation after World War 2
by PAM PREEDY
On 8th May 1945, a cease fire was called and soldiers of all sides in Europe laid down their arms. Effectively World War 2 in Europe was over. Three months later on August 15th, 1945 VJ day was announced: Japan surrendered. War was over.
Figures vary, but roughly five million British servicemen and women waited to be demobilised and returned to civilian life; my father among them. Demobilisation took about 18 months to complete (June 1945 to December 1946). It was a challenging time that involved practical and psychological issues, not just for the men, but also for their families.
Foreign Secretary Ernest Bevin quickly introduced a plan for demobilisation, perhaps attributed to the tide of public opinion which favoured slogans and policies that appealed to peace and disengagement. It was also driven by labour shortages needed for post-war reconstruction. The plan was unveiled on 22nd September, 1944. It was revealed to the servicemen and women on the 18th May, 1945 and scheduled to start on the 18th June.
Mr Bill Krepper, late of the Pioneer Corps, leaves the demobilisation clothing depot at Olympia, London, as a civilian, wearing his demob
not without controversy. Frustration at the allegedly slow pace of release led to a number of mutinies. It seems that demonstrations and strikes broke out in the Royal Indian Air Force in India beginning on 22nd January 1946 and spread across the continent and as far away as Singapore, Egypt, North Africa and Gibraltar. The peaceful protests lasted between three and 11 days. The men lay down their equipment and refused to obey orders. Strictly speaking, these were mutinies as service personnel were not allowed to strike. They led to some court martials.
The British Government argued that the amount of shipping available was insufficient to permit immediate repatriation of the large number of personnel. However, later declassified reports have shown that British troops were deliberately retained in India to control possible unrest from the independence movement, and the grievances of the RAF men may have also included significant political views and sympathy with the Communist Party of India.
Servicemen and women were thrust into civvy street, although familiar, life had moved on and changed. They had to face the challenge of reasserting their place in the family home and work. They also had to rejoin a muchaltered labour force. Few men talked about their war-time experiences. This was no time to complain about mental issues and many just ‘bottled’ up their memories and got on with their lives; the true ‘stiff upper lip’. I was one of the ‘baby-boomers’ born in February 1947. Dad must have returned at some time during 1946. My sister did not want her father intruding into her life with mother, and certainly didn’t want me having all the toys that our parents were unable to get for her as production in factories during her first six-and-a-half years had reverted to producing weapons as toys were hard to find.
Lance Corporal E Cowley of the Royal Army Service Corps (RASC) leaves the office at Rhede Camp with his demobilisation papers. Lance Corporal Cowley was the first man to be demobbed from the British 1st Corps.
The majority of servicemen had to wait their turn. Their release date was calculated according to their age and the number of months they had served. Some ‘key men’ were given priority because their occupational skills were vital to reconstruction and were released early. Married men and women over the age of 50 were also released early. In the process each group to be decommissioned attended a decommissioning centre where they would receive a one-time grant of £83 each, the promise of a right to return to their old jobs and a set of civilian clothing, which included the socalled "demob suit", shirts, underclothes, raincoats, hat and shoes. By 1947, about 4.3 million men and women had passed through demobilisation centres and returned to 'civvy street'. The process was
To purchase Pam’s book, Living Through The Great War: How The People of Bromley Faced The Challenges of War, you can email her at pampreedy@gmail.com
Pam Preedy
My father
Images: Wikimedia Commons
Money & Shopping
9 SMART WAYS TO SAVE MONEY YOU HAVEN’T YET TRIED
1. Find Hidden Supermarket Bargains – Use supermarket scanning apps and handheld scanners to uncover hidden discounts, with savings of up to 50% on certain items. A little scanning could mean big savings!
2. Luxury for Less – Want to enjoy a high-end holiday without the high-end price tag? Use travel deal sites, book directly with hotels for exclusive offers, leverage loyalty programmes, and check bundled deals on platforms like Groupon.
3. Refill & Save – Many skincare brands now offer refills, cutting costs and reducing waste. Neal’s Yard and other retailers even have in-store refill stations—great for both your wallet and the environment.
4. Pet Bargains Online – Gumtree, eBay and Facebook Marketplace are treasure troves for discounted or even free pet gear. You might just find a pricey dog coat going spare because someone’s pup refused to wear it!
5. Cheap Cinema Tickets – Score free or discounted film screenings through ShowFilmFirst or Free Movies
Social media prompt cards!
The Social Surgery is offering this neat little pack of cards detailing 365 days of prompts for social media. Now you can save time creating engaging posts with these inspiring ideas! The pack costs £22 (plus £2.95 P&P) and would make an ideal gift for those who own a business or are just starting out.
You can purchase them from www.thesocialsurgery.co.uk.
For 10% off, quote LifeInMags as the discount code.
UK (FMUK)—perfect for catching previews and exclusive Q&As without spending a penny.
6. Over 60? Travel for Less – Many airlines, train companies, and hotels offer senior discounts. Travelodge gives 25% off selected stays, and Eurostar has special rates for 60+ on routes like Brussels to Paris.
7. Duty-Free Discounts – Download Red by Dufry to get 5% off duty-free shopping worldwide. Each scan builds points, unlocking up to 10% off, plus perks like cheaper airport lounges and car hire deals.
8. Skip the Pricey Fuel – Most standard cars won’t benefit from premium fuel. The AA suggests using it every third or fourth fill-up for maintenance, then switching back to regular petrol.
9. Student Discount Hacks – If you’re in a professional body or trade union, you may qualify for student discounts at 600+ retailers, including ASOS, River Island and New Look. Check help.totum.com for deals.
For history buffs
Living Through the Great War at Home explores how Bromley’s residents faced WWI – from supporting troops and coping with Zeppelin raids, to managing rationing and welcoming refugees. Drawing on local newspapers, it highlights community spirit, women’s resilience and the impact of war on daily life from 1914 to the peace celebrations in 1919. Ideal as a gift for a history buff, the book is available to purchase directly from Pam by emailing her at pampreedy@gmail.com.
To switch off
It’s undeniable that scents can influence our moods and emotions, transporting us to special places and stirring powerful memories. Al & Me creates eco-friendly hand poured candles using 100% sustainably sourced Rapeseed & Coconut Wax, premium fragrance oils in reusable glass vessels. They are paraben free, cruelty free and vegan friendly. Great as a gift or a treat to yourself with eight luxurious scents to choose from. Prices are £25 for 30cl with 45 hours burn time and can be ordered from www.alandme.co.uk.
For 10% off, quote Life In Magazines to pay just £12 plus P&P.
Enter the code: LIFEIN10 for 10% off (limited to 1 order per person).
Puzzles
A pair of tickets to Burn The Floor (20 July show)
From supporting vulnerable people to protecting our green spaces, local charities play a vital role in our community. If you’ve ever thought about giving back, why not consider volunteering? Whether you have an hour to spare or can commit to something more regular, your time and skills could make a huge impact. Get involved, meet like-minded people and help make Bromley an even better place to live! Now, onto this month’s puzzle –all about our amazing local charities! Find the words in the grid – but one of them is missing. That’s your competition answer!
Name:
Send the answer to hello@lifeinmagazines.co.uk with the subject line ‘puzzle’ or text only ‘WIN’ with your answer, full name, telephone number and address to 07403-550068. Good luck!
Volunteering June
Primrose Centre
MumMum Foundation
St Christophers
Mencap
ABC Book Club
BromleyY
Magpie Dance
Demelza
CASPA
Bromley Homeless
Chartwell Trust
Careplus
WomensAid
Latch
Jusb
May answer: Cadbury
April winner: Jane Boorman
Strictly one entry per person. Competitions are open to Bromley Borough residents only. For competition terms and conditions see https://bit.ly/lifeincomps
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I.T SUPPORT
Local Hero...
(Because not all heroes wear capes)
Silvana Rosa Locke
Silvana was nominated as a local hero by the team at Romney House Cat Rescue who said: “Silvana is Bromley’s very own ‘Catwoman’. Not only does she have 40 rescued cats living in her home, she is the founder of registered charity, Romney House Rescue Centre in Downe, where she has dedicated the last 28 years of her life to rescuing cats.” Silvana has lived in Downe for 28 years with her family, cats and dogs, and has recently seen the addition of her fourth grandchild to the family.
Silvana, how did you feel about receiving a ‘Local Hero’ nomination?
I’m flattered, as saving cats is just part of my DNA. What inspired you to dedicate your life to rescuing and rehoming cats?
My love for cats came from my Nana and my Grandfather was a horse vet. I’d spend summers with them surrounded by animals. I started fostering cats for ‘Animal Samaritans’ in Downe and it grew from there! More cats started arriving at Romney House as my reputation for managing difficult cats grew.
You founded Romney House Rescue Centre – is there a story behind the name?
The Centre has been running for 25 years and became a registered charity in 2007. It’s named after the main house as we thought it sounded nice.
Can you tell us about the very first cat you ever rescued?
When I was nine years old, I fed a stray cat and she eventually came into the house. Unbeknown to me, she was pregnant and gave birth under my bed! Dinky had a wonderful 20 years with us.
What is the most rewarding part of running the charity?
I love happy endings. It’s so rewarding to rescue a cat from dire circumstances, then see it thriving in a new home.
Rescuing animals can be both emotionally and physically demanding – what keeps you going? I thrive on my passion. I don’t think about it, I just do it. If there’s a cat in need, I’ll do all I can to help it.
We hear that you have around 40 cats living in your home – what’s a typical day like for you?
My cats need feeding twice a day, there’s immense cleaning to be done and most of my cats have special needs, so need individual care and attention. With my phone ringing and daily centre management for the other 50 cats, it’s very hectic!
Have there been any particularly memorable or heartwarming stories you can recall?
We found Bernie last year with horrific head burns; his treatment has been complex, lengthy and expensive. At one point his wound was so infected his skull was visible. Thankfully, he’s now on the road to recovery.
What’s the biggest challenge you face when rescuing and rehoming cats?
Cost. We have an £8k monthly vet bill and cats arriving daily with no reserves. Once money comes in, it goes out again. The challenge gives me sleepless nights.
If someone wants to adopt a rescue cat, what advice would you give them?
Our cats are precious and we only allow cats to be adopted into safe homes so please read the rehoming info on our website and meet the cat. Also, please neuter your cat!
How can people reading this help in relation to the work that you do?
Support us with financial donations, sponsor our resident cats, join our 100 Club, donate cat food/litter/toys. Volunteer or fundraise for us and like, comment and share our social media posts.
What are your hopes and plans for Romney House Rescue Centre?
To continue our good work and secure more funding and donations so that we can continue to give rescue cats the sanctuary they deserve.
What does community mean to you?
Community is where people and animals can interact with each other peacefully in the same environment. Something I witness regularly living in Downe.
Sue Ball from Time For Flowers delivered
A special ‘Thank You’ to Time For Flowers for sponsoring the bouquets and plants for our Local Heroes.
Nominate a local hero – it could be a friend, neighbour, local business or a member of your family! Email hello@lifeinmagazines.co.uk
Silvana's bouquet
Bromley’s most thoughtful Preschool & Nursery
Here at The Lodge, we strive to offer the best possible start to your child’s early years education in a warm, welcoming environment. We promote self-confidence and self-awareness, kindness and understanding through creative play and structured learning, helping all our Little Lodgers to reach their full potential.
“The staff are exceptional and the setting and facilities are a home from home.”
“The Lodge is a very well run establishment with a family-like feel.”
“I couldn’t ask for a better place for my child’s growth and well-being!”
To enquire about a place, or arrange a tour, get in touch: Call 020 8249 3052 or Email info@thelodgechildcare.com www.thelodgechildcare.com
@thelodgechildcare @The Lodge childcare - Bickley
Health & Fitness
EMBRACING NEURODIVERSITY & THE POWER OF BALANCE
by Dr. Neil Bindemann, Founder and Director of the Person-Centred Neurosciences Society & Lifestyle Health Foundation
How does it feel to be told you are neurodiverse?
For many, it’s clarity—an opportunity to better understand themselves and their experiences. But it can also be a time of reflection, revealing both challenges and strengths that come with a neurodivergent mind.
Neurodiversity Awareness Week isn’t just about recognising conditions like autism or ADHD; it’s about celebrating the incredible diversity of human thought, creativity, and innovation. From artists and musicians to scientists, teachers, and healthcare professionals, neurodivergent individuals make extraordinary contributions to society. During this year’s awareness week, we had the pleasure of meeting Joulie, the founder of Yummzy – Sinfully Guiltless Desserts, and her husband Adrian at their keto and lowcarb café in Canary Wharf. A conversation about food and lifestyle soon turned into a fascinating discussion about health, neurodiversity, and the body’s response to sensory overload.
For Joulie, her diagnosis of Type 1 diabetes in childhood was something she had long managed, but only recently learned of her autism diagnosis. This revelation provided a new perspective on her lifelong health journey. Could hypersensitivity/sensory overload be connected to immune
system responses and inflammatory conditions?
An interesting theory—one aligning with growing research into autoimmune conditions such as Type 1 diabetes, arthritis, eczema, and even migraines. If our immune system overreacts to certain stimuli, could our nervous system react similarly?
While these questions are still being explored, one thing is clear—balance is key. Whether through diet, lifestyle changes, or reconnecting with nature, there are ways to reset our senses, support emotional well-being, and nurture overall health. Many neurodiverse individuals find deep comfort in animals, nature, and structured lifestyles— indicating some solutions lie in the natural world.
At the Person-Centred Neurosciences Society and Lifestyle Health Foundation, we’re dedicated to exploring these connections and supporting people in finding their own path to wellness. Through lifestyle neuroscience programmes, dietary approaches like keto, and focuses on emotional and immune system balance, we aim to help individuals thrive, not just manage.
Neurodiversity isn’t a limitation—experiencing the world differently. And by understanding it better, we can create environments where everyone has the opportunity to shine.
Myths and Facts About Endometriosis
Endometriosis is a complex and often misunderstood condition affecting over 190 million women worldwide. Let’s debunk some common myths about endometriosis.
Myth 1: It is normal to have painful periods.
Fact: While mild cramping is common, severe period pain that disrupts daily life is not. If your period pain prevents you from working, attending school, or carrying out regular activities, you should see a doctor.
Myth 2: Endometriosis only affects the uterus and ovaries.
Fact: Endometriosis can develop outside the reproductive system, including the ureter, bladder, kidneys, bowel, diaphragm, appendix, pancreas, lungs and even brain
Myth 3: Endometriosis only affects women of childbearing age.
Fact: Symptoms can start as early as adolescence, but diagnosis is often delayed. Menopause may reduce symptoms, but because oestrogen continues production in small amounts, endometriosis can persist after menopause.
Myth 4: Pregnancy and breastfeeding can cure endometriosis.
Fact: Pregnancy may temporarily reduce symptoms through hormonal changes but is not a cure. Symptoms often return after childbirth or breastfeeding.
Myth 5: Hysterectomy cures endometriosis.
Fact: Since endometriosis lesions can exist outside the uterus, removing the uterus does not guarantee symptom relief.
Myth 6: Severe periods mean severe endometriosis.
Fact: The severity of symptoms does not always match the stage of the disease. Some women with mild endometriosis experience extreme pain, while others with advanced cases have minimal discomfort.
Understanding the truth about endometriosis can help women seek early diagnosis and proper treatment.
Do you have a question for Dr Hashmi? Send an email to hello@lifeinmagazines.co.uk with the subject line Ask The Doc
A Final Thought…
A Brave New World?
by Dr NICOLA BAILEY
Like many ‘baby boomers’, now septuagenarians, we felt that in our heyday of the 1960s we were changing the world to become a more acceptable and free brave new world for the younger generation. How times have changed since then though, especially with the exponential increases in technology and communications. It has made me reflect on those early days again and wonder if we have established a brave new world – or just a new world order which is more reminiscent of Aldous Huxley’s vision in his Brave New World or George Orwell’s vision in 1984?
When comparing Brave New World and 1984 to the present day, there are several striking similarities and thought-provoking differences. Both are dystopian novels, written in the early to mid-20th Century, exploring the dangers of totalitarianism and the erosion of individual freedom following a turbulent period after World War I. Both were written in the early days of the technological revolution but could already picture societies where governments control every aspect of people’s lives, manipulating them through surveillance, propaganda and the suppression of individual thought.
Whilst Brave New World presented a future where people were conditioned from birth to be content, docile and unquestioning through satisfying citizens’ desires with material comforts, mind-altering drugs and a hedonistic lifestyle; 1984 portrays a society ruled by an omnipresent government known as Big Brother, where surveillance is pervasive and thought manipulated through a controlled form of communication known as Newspeak.
It is evident that some elements of these dystopias resonate with our reality today. Surveillance technologies, such as CCTV cameras and digital tracking have become commonplace in many societies. Whilst they are often advocated as beneficial to identify criminal activity as they can surely be, they also offer a vision of Big Brother too. Government and
corporations also collect vast amounts of personal data, once again advocating the benefits of using loyalty cards and cookies, but conveniently ignoring the increased invasion of privacy and the potential for abuse and manipulation.
The big elephant in the room is the propaganda and manipulation of information through social media platforms, as strikingly made clear in the USA by Donald Trump and his claims of fake news (by whom!) and the social disturbances in the UK following the tragic murders in Southport. It has highlighted to Western governments that whilst Brave New World and 1984 focused on government control, we are in fact in danger of being controlled by large corporations such as Google (Alphabet), Amazon, Microsoft and X with their soft sell of more convenient and immediate control of data and information, whilst benefiting from storing that data and information many times over. When Sir Francis Bacon coined the saying: "knowledge itself is power" in 1597, he most likely wanted to transmit the idea that having and sharing knowledge is the cornerstone of reputation and influence, and therefore power; not the manipulation we see today. This has also extended to media corporations, where misinformation and trust in traditional new sources is increasingly evident with, for example, the BBC News now having to use its Verify label to many news items.
However, it is essential to recognise that I believe we have not fully descended into the nightmarish worlds depicted in these novels. The power of individual thought, critical thinking and resistance still exist strongly today. While challenges to freedom and democracy persist in many parts of the world, so does the human capacity for change and progress, as evidenced very dramatically by Alexei Navalny’s sacrifice in Russia.
The lessons from Brave New World and 1984 should serve as cautionary tales, to remind us to remain vigilant and actively participate in shaping a society that values individual freedom, diversity and the pursuit of truth – all goals which we in the 1960s felt we were challenging –and hopefully the youth of today will still champion.
Do you have a passion for something – a hobby or cause that you want to raise awareness of? Perhaps you just want to share your (positive or inspiring) thoughts on a subject or life in general? Send your idea to hello@ lifeinmagazines.co.uk with the subject line ‘Final Thought.’
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The ABBBAs 2025 Meet the committee! community
Preparations for The Above and Beyond Bromley Business Awards (The ABBBAs) are underway. The event celebrates individuals and businesses who consistently go ‘above and beyond’ for either their customers, the community or their wider industry.
In this month’s issue we meet the committee behind The ABBBAs. All the decisions – from what the award categories will be and the table decorations, to this year’s chosen charity and the entertainment – are made by the committee members.
Lauretta Wright founded the ABBBAs after identifying a lack of business recognition in the Bromley borough. She felt that local businesses deserved to be highlighted and celebrated. Lauretta is Publisher at Life In…Magazines, Editor of 3 community magazines and a regularly gives up her time to volunteer for local organisations including Air Search, The Bereavement Café and Summerlands Lodge Residential Home.
With solid experience in sales, programme management and client experience, Aysha Best-Forbes is Strategy and Operations Manager at Life In…Magazines and has been instrumental in developing the company’s latest launch – a new app for the Bromley borough, available on iOS. Aysha is passionate about excellent customer service and loves celebrating the achievements of local businesses.
Now retired, much of Chas Jordan’s professional career was in the office equipment industry, but his passion has been (and still is) advocating for fairness in contracts. During the past 15 years he has returned over £11 million to affected schools and charities who had fallen foul of unscrupulous sales companies. Chas is co-founder and host of the Bromley Business Network and was awarded Business Personality of The Year at The ABBBAs 2023 and served on the judging panel for the 2024 awards.
Kristel Valaydon is a PR strategist, Comms professional and founder of KV Comms. She helps entrepreneurs (founders, business owners) and intrapreneurs (team leaders) align business goals with networks and relationships to deliver success. Her clients span international corporations, nationwide organisations, disruptive SMEs and start-ups. With over 25 years’ experience, she champions leadership, connection and community in comms to help turn strategic vision into reality.
Michelle Simpson has a background in events, sales and fundraising, and is well known locally through her charity work and networking. She has lived in the borough for most of her life and is a great supporter of everything local. When she’s not working, Michelle enjoys socialising with friends and family, reading, travel and scuba diving.
The ABBBAs 2025 takes place on Thursday 13th November at Oakley House. Early bird tickets and submissions and nominations are now open, visit the website for all the details