Bromley’s Mayor & Mayoress set walking challenge to mark the borough’s 60th anniversary travel more (by bus!)
Relyon ‘Presto’ 4ft 6in Double divan set
Over 2,000 pocket springs with layers of sumptuous wool, two rows of side stitching on the mattress and a 10 year guarantee! Base has 50 fabric options, all sizes and all storage options available, plus 11 headboard designs. (Headboard & drawers extra).
Inthe month of showers, sunshine and optimism, we can bid farewell to the last remnants of winter and embrace the arrival of spring. In this month’s issue, we’re also celebrating the Easter holidays by suggesting 6 amazing attractions to experience within an hour’s drive of Bromley (see our Life In Loves feature) – there’s something to suit all tastes and one right on our doorstep!
Let’s hope that when this copy lands in your hands, the sun is shining. And there’s great reason to get outdoors; a study published in Frontiers in Psychology found that just 20-30 minutes in nature can significantly reduce cortisol levels, the hormone associated with stress. Very apt considering April is Stress Awareness Month.
So, for a bit of destressing this month, enjoy your issue (which shares positive news only), enjoy a walk while the sun is shining and don’t forget to treat yourself to a bit of chocolate if that’s what you fancy. It’s Easter after all!
Until next month, enjoy the read!
Lauretta Wright, Editor
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The kindness of strangers
My world took a turn when I lost my balance in Bromley High Street; this old lady found herself lying on the pavement, surrounded by a group of concerned passers-by. A young man, exceedingly well trained for this sort of emergency, took charge, did all that was necessary and, with the help, got me on my feet again to continue my journey home safely. It was likely to have been his precious lunch break. Sergio, you are a star. Thank you. Peggy Duffin
What a lovely feel-good story Peggy and it’s exactly what we love shouting about in this magazine! Do you have a positive or happy community story? Maybe you want to thank someone for their help or write about the wonderful things our borough offers. You could win yourself a £15 digital One4All gift card like Peggy. Email us at hello@lifeinmagazines.co.uk
I thought you may like to see the latest masterpiece from the knitters and crocheters of Petts Wood!
Sylvia Chubbs
Thank you Sylvia – and what a stunning creation. Well done to all involved!
This is Sakura, our 4-year-old Ridgeback/Akita cross. She’s a much-loved member of the family and, as you can see, loves her toys, of which she has many! She’s very big but very gentle!
Annabel Tyndall
Meet Domino.He’s a 12-year-old rescue cat who has a rare condition which is treated with human epilepsy medicine.He’s a big cat, but obviously needs a smaller dose than a human would!
Jackie Barrie
Thank you to Annabel and Jackie for their wonderful pictures. Share your pet pictures with us by sending them to hello@lifeinmagazines.co.uk
To spend at The Landing Hotel
With its contemporary interiors, exceptional cuisine, and unique setting at London Biggin Hill Airport, The Landing Hotel offers exceptional stays and world-class dining experiences for all.
I look into the mirror
But what is it that I see?
The person that I once did know
No longer looks at me
Where are you I now ask of them? You’ve left me all alone
The face that I once recognised
Now lost within my bones
For somewhere they are lurking
Behind that sad façade
Not willing to reveal themselves
To a face that’s now turned hard
The look that I once had when young
No longer in my sights
For the life that I have lived so far
Diminished all its light
The greying of my golden locks
The weakness in my eyes
The drooping of my muscles
Sagging flesh now gently lies
The wrinkles and the furrows
Shadows growing over time
The aging of a face I loved
Now showing all the signs
But there is nothing I can do to stop
The onslaught of this sin
My looks have changed forever
And so have I within
Maura Kelly
How often do you wear pyjamas until noon on a lazy day?
Keep your eyes on our social media stories on Facebook and Instagram @lifeinmags to take part in our questions.
We love receiving your thoughts, ideas, feedback, general comments and pictures! You can email hello@lifeinmagazines.co.uk or text 07403–550068. Remember to include your name and email with the subject line ‘Write It, Say It, Message It’. In doing so, you agree to your comments and pictures being published. Every month, the Star Response ( ) receives a £15 One4all digital gift card.
As part of its 80TH VE Day celebration, the Knoll Residents Association is trying to find family members of the ARP Wardens pictured, with the aim of taking a current day photo of their descendants. If you recognise anybody in the picture, please email intheknoll@gmail.com.
On the anniversary date, Thursday 8th May, everyone is invited to join Knoll residents at: 8pm-8.45pm: St Johns URC, Lynwood Grove for a VE Day 80 Service.
9pm: Broomhill Common in Orpington to participate in the national Shared Moment of Celebration including sounding of the ‘All Clear’.
9.30pm: Broomhill Common Lighting of the Knoll Beacon
In a special challenge for Bromley’s 60th anniversary, the Mayor is walking almost 50 miles around the borough boundary, raising money for his charities while encouraging residents to get involved. The Mayor and Mayoress recently completed the first leg of the challenge, walking almost 14 miles from Crystal Palace Park to the Biggin Hill Memorial Museum and Chapel. The challenge is raising funds for the Mayor's chosen charities, which this year are Bromley Youth Music Trust, Welcare in Bromley, and Alzheimer's Research UK.
For details see www.bromley.gov.uk/ BromleyAtSixty.
In March, Pauline Paterson, Co-Founder of Bromleybased multipurpose beauty brand Dr.PAWPAW, and Suzy Bain, Founder of Yoga, Hair & Heal, took on an extraordinary journey for International Women’s Day! Together they set off to drive a rickshaw for 1,000km across India - from Chennai to Goa - to raise funds for grassroots charities supporting women and girls. As part of the Sisterhood Rickshaw Rally 2025, Pauline and Suzy joined 60 female founders and leaders as they swapped strategy meetings for bumpy roads, all with a bold mission to raise £350,000. The funds will be used for the following: Constructing weatherproof, functional schools to improve education access for girls and children with disabilities; providing training in nursing, IT, and trade skills to help women achieve financial independence; addressing postpartum anaemia and complications through medical care, nutrition and vital resources for vulnerable mothers.
For more information see www.sisterhoodchallenge. co.uk and to donate to this worthwhile cause visit https://fundraiser.bhumiusa.org/page/ SisterhoodRally2025 www.sisterhoodchallenge.co.uk/news/goa
Name: CANDI
CANDI (Creative and Neuro-Diverse Innovations) is a relatively new CIC that works alongside other charities and organisations to support the Neuro-Diverse and Learning challenged community. Mainly based at Rhiannon’s Café in Widmore Road, the CIC offers social opportunities, enterprise, vocational training and support for the NeuroDiverse and LD Community. Here, the organisation’s Fay Hicks gives us some more information… Who is CANDI available to? The whole community is welcome.
How are you funded? Through fundraising and small grants.
Startup Bromley teamed up with the FSB and London South East Colleges to host an in-person networking event at BR6 Café and Restaurant in Orpington recently. The event was deemed a big success, with plenty of information shared and networking taking place. Pictured are, from the left: Adrian Gabriel-Lovell, DWP; Bola Pascal Johnson and Maria Georgiou, Grow London Local; Phoebe Winter, LSEC; Chandra Sharma, Startup Bromley; Pann Zu, LSEC; and Rachel Barham and Sarah King from FSB.
Radfield Home Care Bromley are recruiting! Are you a compassionate individual looking to make a difference in the lives of others? We are currently seeking flexible and part-time carers to join our team. Training will be provided and there are opportunities for further development. For more information call us on 020 8064 2324.
Do you accept donations? Yes – either monetary donations, time or equipment for our Enterprise schemes or prizes for events.
Do you run any events? Yes, weekly clubs, quizzes, karaoke nights, games nights, Bingo and Music Bingo, Music and singing groups. We ran the Inclusivity Festival last year and will be doing it again on July 6th.
Are you looking for volunteers? Yes we need volunteers to support our Neuro-Diverse trainees at the Café and our pop up café at Community House. Also to help us with fundraising and staffing for clubs, groups and events. How else can people help? By joining us and supporting us on Social Media and mentioning us to anybody that could benefit from what we provide.
For more information visit www.candicharity.co.uk, call 07891175152 or email info@candicharity.co.uk
Do you have a charity that needs putting in the spotlight? Email us at hello@lifeinmagazines.co.uk
Pam Preedy
by PAM PREEDY
From time immemorial it was mainly left to women to organise and carry out the laundry. It was a time-consuming process as this folk song tells us.
Dashing Away with the smoothing iron
“ 'Twas on a [ Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday ] morning When I beheld my darling: She looked so neat and charming In every high degree; She looked so neat and nimble, O, [ A-washing | A-hanging | A-starching | A-ironing | A-folding | A-airing | A-wearing ] of her linen, O,”
(A folk song, collected in Somerset and found in the Vaughan Williams catalogue of 1904. It was arranged by Cecil Sharp).
Each day of the week was allocated to a process in the laundry cycle; washing, hanging it out to dry. And then there was starching, ironing, folding, airing and finally after all the hard work during the week, clean clothes and linen could be worn on Sunday. The jobs were time-consuming and labour intensive.
Early civilisations found themselves at riversides or lakesides washing clothes. Garments were typically beaten over rocks, scrubbed with abrasive sand or stone, and pounded underfoot or with wooden implements – a labourintensive task. The Romans turned the laundry into a commercial industry especially as they placed importance on hygiene and physical appearance. Roman fullers who dyed, washed and dried clothes of all varieties, became indispensable to Roman life. While the fuller himself conducted the business side of the operation, slaves, whether men or women, undertook the actual work. The downside to the business was the fact that they used
human urine collected from ewers in the streets. Urine contained ammonia which loosened dirt, dissolved grease and bleached yellowing fabrics. It was referred to as chamber-lye.
The process in Medieval Europe had not changed a great deal. There were new aids intended to help the poor servants and washerwomen who undertook the job. They had large wooden washtubs and dolly- or possing-tubs and later galvanised ones. The tubs had to be carried to the laundry room in big houses and then filled with water heated over the fire or cold water and beaten and stirred using a wooden dolly. The handles were held in both hands and swished around for lengthy periods. Wet fabrics were heavy. The washing was put though the mangle to get rid of as much dirty water as possible and then rinsed several times using the mangle each time. It was very hard work and the women who did it often had back problems, though wearing a corset often helped.
Commercial laundries continued through the Middle Ages to more recent times. Last month I mentioned Henry Podger (1832-1904) who set up his laundry business in Homesdale Road in 1864 in the business area opposite Tesco’s. As he progressed and his reputation grew, he added outlets in Tylney Road and Market Square and later Napier Road. The Homesdale Road laundry was destroyed by fire in 1886. He merely rebuilt and the business continued, giving work to large numbers of local people: men and women.
In West Wickham there was a business called ‘Collars’. It dealt with collecting, cleaning and returning men’s removable collars. These were stiff collars worn by men commuting to London by train — steam trains spewing out smuts meaning in the 20th century before electrification men would have needed a clean collar every day. Just like commercial laundries, this was just one of the door-todoor deliveries connected with washing. There are still commercial laundries that deliver door-to-door today, though most of us have washing machines and modern fabrics are ‘machine washable’ (though it pays to check). Next to Bromley South Station is a ‘cleaners’ which takes in sensitive garments for cleaning. In fact, the washing is taking care of itself while I write this.
To purchase Pam’s book, Living Through The Great War: How The People of Bromley Faced The Challenges of War, you can email her at pampreedy@gmail.com
Looking for the perfect day out this Easter? Why not explore somewhere new! We’ve rounded up six brilliant attractions and there’s something for everyone. So why not make the most of the long weekend and discover a hidden gem right on your doorstep?
Please mention Life In…Magazines when booking any of these amazing attractions. It lets them know what’s working for them.
Less than 30 minutes away, Hangloose Adventure Bluewater offers more than just adrenaline - it’s where unforgettable memories take flight. Soar on England’s longest zipline, Europe’s largest swing, and feel the rush of the UK’s first outdoor skydiving machine. Don’t miss the early bird summer discounts! To book visit https://hanglooseadventure.com/ bluewater or call 01285 640600.
Fort Amherst, Chatham, is Britain’s largest and best-preserved Napoleonic Fort. Set in 20 acres of parkland, with Kent’s largest collection of cannons. Tunnel tours are run daily so you can explore over 300 years of local history, with one of the attraction’s friendly tour guides. A café is also available with homemade cakes and delicious freshly made dishes. For details see www.fortamherst.com
The Kent & East Sussex Railway offers a family-friendly, historical adventure aboard heritage steam or diesel trains. Enjoy scenic views of unspoilt countryside and wildlife, no matter the weather. Their great value Freedom Tickets allow you to hop on, hop off any of the trains operating on the day of your visit. To book online and save, visit www.kesr.org.uk or call 01580 765155.
The British Wildlife Centre, on the A22 near Lingfield, opens its doors every weekend and daily during school holidays. This Easter the centre opens from Saturday 5th to Monday 21st April, when you can see up-close rare Scottish wildcats and red squirrels, as well as badgers, hedgehogs, foxes and more. Learn all about these fascinating species at the regular keeper talks. It’s a REAL natural history experience! For details see www.britishwildlifecentre. co.uk or call 01342 834658.
Looking for a fun, active day out? Climbing is an exciting challenge that anyone can try—no experience needed! Bring your family or friends, test yourself on our walls, and discover a new way to move, right by Bromley High Street. Who knows? You might just get hooked! Visit www.rhinoboulder.co.uk or call 020 8050 8720 to get started!
This unique, family-owned, family and dog-friendly gardens is based just outside Sevenoaks and is open from 10am-5pm Wednesday – Sunday, plus Bank Holiday Mondays. Expect a warm welcome, incredible views over the Weald of Kent and imaginative and varied planting schemes. It’s an excellent place for all ages, with highlights for all seasons too. For details see riverhillgardens.co.uk or email info@riverhillgardens.co.uk
Your essential guide for events, activities, clubs & groups
Mixed Media Powertex Art & Craft
Workshops with Aferdita
Various dates available on website.
Little Painter Art Classes Art Studio, 13 The Green, Hayes, BR2 7NP
Cost: Workshop prices vary. All materials, coffee / tea provided.
Contact: aferditafd@gmail.com or call 07534-655355
Aferdita, a certified Powertex Tutor, offers mixed media art and craft workshops for adults combining fabric sculpting and stone art clay. Workshops are suitable for all levels and abilities. Participants are guided step-by-step to create unique, environmentally friendly artwork using Powertex, a versatile, water-based medium that hardens to rock-like texture and is suitable to be displayed indoor and outdoor. To book visit https://aferditafazliudrozd.com https://www.facebook.com/ArtByAferdita/ Instagram: @aferdita_fazliu_drozd
Beginners Tai Chi Classes in Bromley
Every Thursday, 7pm-8pm
St. Mark’s School, Bromley, BR2 0QR
Cost: £10 per class
Contact: Text or call Julian on 07957 925 506
Traditional Tai Chi taught in a relaxed and friendly environment. Lessons begin with soft exercises which are designed to balance the body’s structure. The remainder of the class will focus on learning the first part of the Tai Chi form.
Master Williams 7th Dan Taekwondo Club
Every Tuesday 7pm-8pm. Every Saturday 11am-12pm
Holy Trinity Church Hall, Church Lane, Bromley Common, BR2 8LB
Cost: £10 per lesson PAYG
Contact: 07952 503660 or email martialartwilliams@ gmail.com
Master (Tony) Williams has 42 years of experience teaching self-defence and fitness, and as a judge at National, European, World and Super League competitions. He has taught a range of nationalities at schools, universities, sports centres and private clubs and has numerous past student successes. He also offers 1-to-1 and black belt enhancement classes
Wellness In Motion Pilates classes
Every Wednesday. Classes at 4.15pm, 5.15pm, 6.45pm and 7.45pm
United Reform Church, 20 Widmore Rd, Bromley BR1 1RY
Cost: Intro offer: 4 classes for £25
Contact: Email wellness.in.motion.wm@gmail.com or call 07760533239
Classes range from chair Pilates (4.15pm) and gentle Pilates (5.15pm), to mixed ability (6.45pm) and yin yoga for relaxation (7.45pm). All aim to mobilise and strengthen the body in a safe and supported way. Pilates is known to
improve posture, injury prevention, improve balance, define the muscles and reduce back pain. Elettra is also a dance instructor for children and adults and can offer any type of class online or at home. Elettra is also dance instructor for children and adults and can offer any type of class online or at home. For details see www.instagram.com/wellness_in_motion_wm
Introduction to Cobra
Tuesday 8th April, 10am-11.15am (online)
Cost: Free
Contact: StartupBromley@GLL.ORG>
COBRA contains all the information you need to turn your idea into a business. It provides more than 4,000 factsheets, market reports, contacts, and sources of funding and support, plus hundreds of practical guides to starting up more than 350 types of business. Run by Startup Bromley, book to attend online at http://bit. ly/4ha5HWJ
From Transaction to Connection: Driving Sales Through Unforgettable Retail
Tuesday 29th April, 10am-12pm
Bromley Central Library, High Street, BR1 1EX
Cost: Free
Contact: StartupBromley@GLL.ORG
This workshop will give you and your team the tools to transform everyday customer interactions into memorable customer moments. Expect practical techniques to build rapport, ask the right questions and personalise your service - all designed to increase return visits and referrals.
HMRC Workshop –
Registering your business
Friday 11th April, 10am-12pm
Bromley Central Library, High Street, BR1 1EX
Cost: Free
Contact: StartupBromley@GLL.ORG
Start Up Bromley’s workshop will demonstrate the key steps to take when registering as a Sole Trader for selfemployment or when registering your small business. During this session, we will cover your obligations to HMRC followed by a Q&A session.
Bromley Business Network
Wednesday 9th & 23rd April, 7am-9am
On Teams or in person at Bromley Football Club (Hospitality Suite), Hayes Lane, BR2 9EF
Cost: £12.50 on Teams or £23 in person
Contact: 07957 819008 or email hello@ bromleybusinessnetwork.co.uk
Fortnightly business networking events. Attendance includes unlimited refreshments and a full cooked breakfast buffet. Attendees can also attend via Teams if they can’t attend in person and the first meeting is discounted.
For details see bromleybusinessnetwork.co.uk
'Sextant to Sat Nav - 40 years in Aviation' by Peter Griffiths
Thursday 3rd April 2.30-3.30pm
Beckenham Methodist Church, BR3 5JE
£7 (£5 if you join our group)
Contact: Email hello@ntbbcentre.org.uk
Visitors welcome at this talk, just turn up. NT Beckenham & Bromley Centre, a National Trust supporter group. Talks and visits to places of interest. Membership £15 to December 2025. For details see www.ntbbcentre.org.uk
Books in the Park
Saturday 26 April
Beckenham Place Park
Cost: Tickets from £5
Contact enquiries@booksinthepark.org
Books in the Park is back at Beckenham Place Park on Saturday 26 April with a spectacular line-up of authors and an expanded programme. Full details of author talks, children’s events, writing workshops, guided walks, pop-up bookshop and much more, can be found at www.booksinthepark.org.
Let’s Talk Better
Wednesday 23rd April, 10.15am-12.45pm
Community House, Bromley, BR1 1RH
Cost: £14.04 + £2.00 booking fee
Contact: Email letstalkbetter@yahoo.com
This will also be a belated two-year anniversary celebration and to celebrate LTB becoming a C.I.C. (Community Interest Company). The session will look at ‘Inclusive Minds - Breaking Barriers: Celebrating Neurodiversity & LGBTQ+ Voices’. To book see https:// www.tickettailor.com/events/letstalkbetter1/1565999 and for details see letstalkbetter.org
Macular Society Bromley Support Group
1st Tuesday of every month (except January & August) 10am for tea/coffee & biscuits. Meeting starts at 10:30am, finishing at 12pm Bromley Town Church, 2 Ethelbert Road, Bromley, BR1 1JA
Cost: Free
Contact: No need to contact - just turn up
We are a local support group for people suffering with Age related Macular Degeneration (AMD). Being diagnosed with AMD can be devastating, so we look to provide social interaction and mutual support to those affected. We have a variety of speakers and a mixed and diverse programme.
Bromley Oecumenical Singers
BOES Charity Concert
Saturday 29th March, 7.30pm-9.30pm
St. Mary’s Church, College Road, Bromley BR1 3QG
Cost: Tickets £10 on the door, under 16’s free Contact: Email boesbromley@gmail.com
Come and join us for an evening of song! Along with our fantastic soloists, the choir will be performing well known choruses from Madama Butterfly, Nabucco, Carmen, Cavalleria Rusticana and more. Our good cause will be a local Bromley charity. For details see www.boesbromley.org.uk or visit us on Facebook or Instagram.
Line Dancing - Carolina Country Music Club
Line Dance Classes – beginners and intermediates (Every Wednesday)
4th April (Tony Crooks) & 18th April (Rick Storm)
7.30pm-10pm on Wednesdays and 7.30pm-11pm on Fridays
Pickhurst Infant School, Pickhurst Lane, West Wickham, Bromley BR4 0HL
Cost: £7 Wednesday, £10 Friday
Contact: 020 8462 5314 or email: jdhorniblow@ btinternet.com
Come along and give us a try, make new friends, keep fit and have fun! We cater for all abilities and all ages. Refreshments available (tea, coffee, biscuits). For more information see www.facebook.com/ CarolinaCountryMusicClub
Churchill Theatre, Bromley
Contact: tickets@churchilltheatre.co.uk
Supreme Queen
17th April, 7:30pm
Musically exceptional throughout, this production brings together some of the finest and most recognisable Queen tribute performers in the world, complimented by stunning production values, authentic stage settings and specialist sound and lighting effects. Arguably the most memorable of evenings for Queen fans.
Life In...Magazines now features an online events calendar where you can submit your event for free! Submit yours at lifeinmagazines.co.uk/events or scan the QR code
A listing in the magazine costs £17 or £72 for 6 months (£12 a month). Charities and non-profits are eligible for a 15% discount.
To advertise call 020 3488 9959 email hello@lifeinmagazines.co.uk
Life In...Bromley cannot be held responsible for any changes or cancellations of an event. We’ve done our best to make sure everything’s spot on at the time of printing, but it’s always a good idea to double-check details with the venue or event organiser, just in case! Prices exclude vat.
Spaces are allocated on a first come, first served basis. @lifeinmags
I want to start by highlighting a special boundary walking challenge I have now completed for Bromley’s 60th anniversary this year. Alongside my Mayoress, we walked nearly 50 miles around the boundary of London’s largest borough, as we sought to highlight some impressive spaces we have around us, while raising money for my three Mayoral charities and I hope to encourage others to get out and explore more of the borough this year!
The route is still available on our website through the Strava App and we will also be sharing a number of town centre walks for residents to enjoy, marking the origins of the five town halls that came together to make up Bromley 60 years ago.
The challenge started on Valentine's Day as the first leg took us from the Italian terraces where the Crystal Palace once stood to the Biggin Hill RAF Memorial Chapel, passing such landmarks on the way as the Obelisk in Betts Park, the Bethlem Royal Hospital, Keston Ponds and past Holwood House and the famous Wilberforce Oak. The second leg then took us from the along the county boundary then along the North Downs Way before travelling up to Orpington to finish at St Mary Station. This leg shows how rural Bromley is as we encountered not one but 30 stiles! The final leg then took us from St Paul’s Cray along the northern section of the borough, as we enjoyed a number of our wonderful parks and green spaces such as at Scadbury and Elmstead Woods and Chislehurst Rec, before finishing back at Crystal Palace Park where the challenge had all begun!
Ah, Easter, the month of eggs and bunny rabbits. And who doesn’t love both. Well chocolate eggs at least, we don’t all love a chicken’s one, even with the variety it offers of boiled, poached, scrambled etc. Bunnies are an all-round favourite, whether chocolate or fluffy, and hopping about in woodlands.
I had a pet bunny once, I called him Thumper (original I know). But since then, I have adored the little creatures. My hubby however confessed, quite a while ago, that he had never seen a wild rabbit. I tried, endlessly, to take him to places that were inhabited by many wild rabbits. But every time I caught sight of one, I yelled, ‘There, quick, a bunny, over there.’ Sadly by the time he had turned and looked in the direction I was pointing, the rabbit had disappeared down into its burrow.
While I look forward to sharing more about Bromley’s 60th anniversary soon, there has been a full and varied programme of events taking place alongside this. I have had the privilege of reopening four libraries after their refurbishment, with two in February alone, namely the Beckenham and the Burnt Ash libraries. A key feature of these events were the unveiling impressive murals painted by Alice Pattullo, with the Beckenham mural featuring scenes from the local area, including the Bowie bandstand, and of Stella the cat and Baroness Floella Benjamin. Meanwhile the Burnt Ash mural depicts the local area with Sundridge Park (the house and the golf course) local trees and the original railway.
Meanwhile, my environment theme has also seen much activity recently as we saw further litter picks as well as visits to the newly planted tiny forests in Norman Park and Whitehall recreation ground. I again joined the Thames 21 team for further work on the river Ravensbourne and during the February half term it was delighted to join almost 200 adults and children in Harvington Park to assist with the planting of 150 trees. All this is helping Bromley keep its reputation as London’s greenest borough.
Best wishes Cllr David Jefferys Mayor of Bromley (2024-2025)
Find out more at www.bromley.gov.uk/mayor
Bunnies are an all-round
I took him to see Who Framed Roger Rabbit, and Watership Down, both of which he loved, and declared after each. ‘I wish I could see a live rabbit hopping around a field.’ I became determined he would. When I was booked to be in the summer repertory of plays at the wonderful Open Air theatre at Hever Castle in Kent, I knew this was my chance. As soon as I started rehearsing, from the rehearsal room window I could see a field that was covered in hopping rabbits. I told hubby,
who was filming at the time. He said, on his first day off he would come to rehearsals with me see these rabbits. His first day off came, a beautiful sunny day, perfect. And along he came to rehearsals. However, as we approached the field we found we were facing a man on a gardening machine. It was the day of field cutting. So, not a bunny in sight. Hubby was devastated. ‘Never mind,’ I encouraged. ‘The show opens next week, and your filming will be finished. You can come to the matinee and then we can picnic after, and I know there will be rabbits everywhere.’ That bucked him up (pardon the pun). So, the show opened, and we did the first matinee. After, as he waited by the stage door, I picked up the picnic basket and noticed he was smiling from ear to ear. He always loved seeing me working. ‘Was I OK?’ I asked him, knowing from his wide grin he was pleased with my performance. ‘I don’t know,’ he giggled. ‘I missed it. I saw a rabbit hopping over the field on my way to the auditorium, so I stopped to watch it. I couldn’t believe my eyes, there were so many of them following and all over the field, Darling,’ he said holding me in his arms. ‘I’ve not only seen a rabbit, I’ve now seen hundreds.’ ‘But I paid for your ticket,’ I argued. ‘Yes,’ came the reply. ‘But I can see you anytime. I may never see a hopping rabbit again.’
For more about me and my crime novels see www.lindareganonline.co.uk
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Contact us today on 020 3307 6000 to arrange a free and confidential discussion with one of our Course Advisors.
We provide training and development to individuals and businesses across South East London and North West Kent. With a shortage of skills there has never been a more important time to invest in training and development.
Our fully equipped training centre is located at: 3rd Floor Chelsea House 26 Market Square Bromley BR1 1NA
bromley@pitman-training.com www.pitman-training.com/bromley Find out how we can help you to develop the skills you need to secure the role you want.
Claire was nominated as a local hero by Kathy Bance, who said: “Claire is a mother of 3 and was a carer for her mother who suffered with severe dementia. She has been a lead in the children's school PTA, an organiser of Penge Festival and Penge in Bloom. Her dream of a Dementia Cafe in Penge as a legacy to her late mother was recently realised.”
Claire lives with her dad, partner, three children and cat, Cookie. She works as a Care Coordinator in the NHS for Penge Primary Care Network.
How does it feel to have been nominated as a local hero?
I was extremely shocked but honoured, especially to have been nominated by Kathy, who herself has done tremendous work for the community.
Can you tell us more about the Dementia Café in Penge?
Mum used to attend a local Dementia Day Centre and really enjoyed it. The family and I also found great support there. Unfortunately, the centre closed, so after mum passed away, I wanted to start something similar in her memory. It’s a safe space that people with Dementia and their carers/families could come together and have some fun but also receive support. As I have lived experience I feel that I can really understand what people are going through. We meet once a month and have just celebrated our one-year anniversary.
You’ve been involved in a number of community projects. Can you tell us more about these?
I’ve helped reintroduce Maple Road Market back to Penge. I grew up on Maple Road so it was a personal project for me. By liaising with local businesses, stallholders and the local council. I gained so much knowledge doing this and really enjoyed getting to know everyone. Another volunteer, Cllr Simon Jeal, then asked me to help with Penge Festival. I was Treasurer for two years and helped to organise and run many events during that time including Penge In Bloom, Penge Festival Fete, Teddy Bears Picnic and Kids sports/activity days. During Covid I organised and delivered weekly collections of food for the Lewisham Donation Hub for NHS workers opposite Lewisham
Hospital. I was the Chair of the PTA at my children's School too which was great fun. We raised a lot of money for the school and had a lot of fun along the way. PTAs are a great way to get involved with your child's school and community. I really enjoy organising events, especially to raise money for charity and see it benefit other people.
Why is it important for you to get involved in helping the local community?
It is vitally important that we look out for our neighbours and people in our community. I have lived in the area all of my life and really value the people around me. If I can make someone's day a little easier by giving up just a small amount of time then I am happy!
Is there anything else you’re working on?
I am planning to set up a group for carers along with Heather from Penge East Community Centre. We are both experienced in caring for a loved one and understand the challenges that it brings. We hope to form a group where we can all come together, share stories and support each other. We can also signpost people to organisations that can help people too. Watch this space!
What advice would you give to others looking to volunteer locally?
Look on social media and see what's going on locally and reach out to groups that take your interest. They will always welcome an extra pair of hands. You can make such a difference to people’s lives, just by donating a couple of hours of your time.
What does community mean to you?
Community to me means supporting, helping and encouraging each other. We should try to get to know the people that are living around us.
A special ‘Thank You’ to Time For Flowers for sponsoring the bouquets and plants for our Local Heroes.
Sue Ball from Time For Flowers delivered Claire's bouquet
Nominate a local hero – it could be a friend, neighbour, local business or a member of your family! Email hello@lifeinmagazines.co.uk
by TORI HOWE
You asked – and they answered! Send your need-to-know questions to our local experts by emailing hello@lifeinmagazines.co.uk with the subject line ‘Ask The Experts’
Q: Following an illness our family circumstances have recently changed and we need to arrange care for a relative as quickly as possible. What do I need to do in order to start this process and how soon can we arrange it?
Firstly, this can be a very difficult and stressful time so it is incredibly important that when you begin the process of arranging care for your loved one following a stay in hospital, you will need to take some factors into account to decide what best steps to take.
Familiarise yourself with medical information about your loved one’s condition and any specific care needs they may require once discharged. Speak with your loved one, where would their preferred location for care be (at home, assisted living facility, nursing home, etc)? Does your loved one have any preferences or requirements for the type of care provider that you are looking for?
Once you have done this and you are ready to start arranging care for your loved one, you can contact the local hospital discharge team who can support you, equally you can arrange care yourself.
If you choose to arrange care yourself, you can contact home care agencies, assisted living facilities, or nursing homes directly to enquire about their services and availability. Ask about their qualifications, experience and any other specific services they provide that may be relevant to your loved one’s needs.
For example, here at Radfield Home Care Bromley, our experienced Registered Care Manager will come to the hospital and complete a care consultation with you and your loved one. This allows us to create a highly detailed, person-centred and bespoke care plan. Once this has been done, we look to find a suitable Care Professional from our team of highly trained and competent staff who would be best suited to meet the needs of your loved one.
As a part of the consultation process, we can discuss a variety of services that we are able to offer such as: companionship care, live-in care, medication assistance, meal preparation, hydration and nutrition support, mobility, exercises, overnight care and respite care.
It's important to choose the right type of care. Don't hesitate to reach out for assistance in navigating the process of arranging care for your loved one, at Radfield Home Care Bromley we want to Be There for your loved one.
Simi Ghuman, Director at Radfield Home Care Bromley, Orpington & Beckenham
Q: what gardening jobs should I do in what seasons?
Spring
• Soil Preparation: Test and amend soil with compost or fertilizer.
• Planting: Start seeds indoors and plant cool-season crops (e.g, peas, lettuce) outdoors.
• Pruning: Trim back dead or damaged branches from trees and shrubs.
• Weeding: Clear out weeds as they begin to grow.
• Mulching: Apply mulch to retain moisture and suppress weeds.
• Watering: Ensure plants receive adequate water, especially in dry spells.
• Fertilizing: Apply fertilizers to encourage growth for flowering and fruiting plants.
• Pest Control: Monitor for pests and diseases; take appropriate action if needed.
• Harvesting: Gather ripe vegetables and fruits regularly.
• Deadheading: Remove spent flowers to encourage more blooms.
Autmn
• Planting: Plant trees, shrubs and perennials while the soil is still warm.
• Mulching: Add mulch to protect plant roots during winter.
• Cleanup: Clear out dead plants and debris to prevent disease.
• Composting: Start a compost pile with autumn leaves and plant material.
• Soil Preparation: Consider a soil test and amendments for next spring.
Winter
• Planning: Sketch garden layouts and plan for spring planting.
• Maintenance: Clean and store tools properly.
• Protecting Plants: Use protective covers for tender plants; consider wrapping trees.
• Pruning: Prune certain trees and shrubs while they’re dormant.
• Indoor Gardening: Start seeds indoors for early spring planting.
Tasks can vary based on your local climate, so adjust according to your specific region and the plants you are growing!
Mark Pollard, Pollard’s Gardening Services
Name: Frances Fuller
Age: 64
Lives: Bromley
What’s remarkable? Frances is one of the organisers of Books in the Park – an annual celebration of books, community and the restorative power of nature, set in Beckenham Place Park. The event is organised by Arts in the Park CIC – and this year it takes place on 26th April.
Can you share the inspiration behind creating the Books in the Park festival?
Throughout my NHS career I had always dreamed of organising a book festival. After retirement, I became a volunteer gardener at Beckenham Place Park and met other like-minded people who shared my love of books and nature. Our first Books in the Park festival took place in April 2024.
What were some of the highlights from the inaugural festival?
We wanted to create an inspiring, welcoming and inclusive festival that had something for everyone. We were thrilled by the overwhelming success of the day and the positive responses we received from the attendees, young and old.
Title: The Sun Is Also A Star
Author: Nicola Yoon
Publisher: Delacorte Press
Reviewed by: Sophie Burrough
When 17-year-old Natasha’s father lands himself a DUI, her family’s immigration to the States becomes increasingly suspicious and they are threatened with being deported back to Jamaica. Determined not to let this happen, Natasha spends 24 hours fighting for her family’s future. The book expertly explores themes of love, forgiveness and resilience, as Natasha grapples with how to forgive her father while facing the harsh realities of the immigration system. Alongside her story, Daniel, a Korean American teen, runs from his own uncertain fate. Their parallel journeys highlight the struggles of identity and the pressure of the American Dream. Overall, an inspiring novel which will leave a lingering feeling of heaviness.
What exciting plans or new features can attendees look forward to this year?
It will feature a full programme of exciting adult and children’s authors, free guided walks, stimulating writing workshops, fun family drop-in festival events, as well as some mouth-watering new additions including an expert-lead cheese tasting and the Park’s much-loved Food and Farmers Market.
Can you tell us more about your plans to expand schools and community programmes? Last year, we ran workshops at two local primary schools with Children’s author Alex Falase-Koya. Building on this success, we plan to expand our schools programme and develop an exciting community programme that will provide nature-based activities for local children in the park.
How do you envision the festival evolving in the next few years?
We hope that the festival will become an established annual literary event in the beautiful setting of Beckenham Place Park.
For more information and to book tickets please visit www.booksinthepark.org or contact enquiries@booksinthepark.org
Literary delights read & reviewed by Bromley borough residents
Title: Reset Your Home, Unpack Your Emotions And Your Clutter, Step By Step
Author: Ingrid Jansen & Lesley Spellman
Publisher: Bloomsbury
Reviewed by: Lauretta Wright
If decluttering feels overwhelming, this book might just change your approach. It’s a practical guide that takes you step by step, room by room, through the emotional and physical side of clearing clutter. Unlike the usual ‘just get rid of it’ advice, the authors recognise that clutter is personal and so by helping you identify your clutter personality, they make it easier to let go and form new habits. There’s even a section on teaching kids how to tidy (without nagging – yes, really!) The focus on emotions first, stuff second, is a refreshing take that helps break deep-rooted habits.
Read an interesting book? If you would like to submit a book review, please email your details, the book title and details to hello@lifeinmagazines. co.uk It’s 4.5 stars from me
In March we held the Annual Borough Crime Summit in the new Bromley Civic Centre, organised by the Safer Neighbourhood Board.
The venue was packed with community, police, partners and elected representatives from across the Borough. It was a really impressive turnout and an opportunity for all partners to update the public on how we are working together to tackle crime and anti-social behaviour. We are now in a strong position to report on our action and delivery, rather than solely future plans and this is as a result of hard work over the last two years.
Firstly the Youth Council, a fantastic group of young people from across the Borough presented on work they are doing to tackle bullying in schools. The new London Fire Brigade Borough Commander, Ian Frame, spoke about how the Fire Brigade can work more closely with police to
prevent arson and anti-social behaviour. We also had very useful presentations about cyber-crime (I certainly learned something and have already improved all of my passwords!).
Southeastern Rail and the British Transport Police spoke about improving safety on the railways. The Local Authority spoke about Street Link, a way people can report concerns around rough sleepers to the local authority in order to consider what support can be offered. Finally, I spoke about our crime priorities and all of the work we have done on things like retail crime, motor vehicle crime and drug use in the Borough. We are also working on fraud and cybercrime prevention and will be announcing some new work areas on this very soon. All of this showed a really positive direction, and fantastic multi-agency work which is really rewarding to be part of. We continue to work closely as a partnership to focus on the things that matter to our communities.
Superintendent Luke Baldock Bromley Borough Neighbourhood Policing
I am delighted to introduce myself as the new Borough Commander for Bromley within the London Fire Brigade. My name is Ian Frame, and I bring with me 24 years of experience, having served across London in various roles.
Most recently, I was the Borough Commander for Sutton, and I’m proud to now step into this role in Bromley – a place I also call home.
My background lies in both fire safety regulation and operational incident command, giving me a balanced perspective on both proactive fire prevention and responsive emergency operations. I am fully committed to ensuring that Bromley remains a safe place for all its residents, businesses and visitors.
One of my key priorities is strengthening fire safety regulation across the Borough. Prevention and protection
work is at the heart of what we do – whether it’s through educating the public, supporting businesses in meeting fire safety standards or working with partners to identify and reduce risks. At the same time, I’m focused on maintaining our high standard of operational cover, ensuring that when an emergency happens, our crews respond swiftly. Our target remains clear: to arrive within six minutes from the moment you pick up the phone and dial 999.
Looking ahead, we are prepared to tackle emerging risks, such as the growing use of lithium-ion batteries – often found in e-scooters and electric vehicles – which pose unique fire challenges. Additionally, with rising temperatures and the increased threat of wildfires, we will be working closely with our local partners to build resilience and enhance community safety.
I truly believe that collaboration is key. By working handin-hand with the local authority, emergency services and community groups, we can build a safer, stronger Bromley.
It’s an honour to serve the Borough I live in, and I look forward to meeting many of you in the weeks and months ahead. Together, we can create a safer future for everyone.
Ian Frame, Borough Commander London Borough of Bromley, London Fire Brigade
by ALEX SCAIFE
Looking to stretch your budget while reducing your carbon footprint? Taking the bus could be the perfect solution! Not only is it often cheaper than other modes of transport, but it’s also one of the most eco-friendly ways to get around. Here are some tips to ensure you get the best bang for your buck:
Purchase a weekly or monthly bus pass
If you're using the bus daily, passes are a discounted way to pay for your journeys. It might sound simple, but it could save you up to £50 monthly.
Grab the discounts
Most forms of transport offer reduced rates for specific groups. If you're a student, pensioner or an individual with disabilities, check if you're eligible for a discount.
Are you a burnt-out student? Working a 9-5? Is your schedule simply too busy to keep on top of the trends? Don’t worry! With our handy style guide, you’ll be looking your best with these top trends for 2025…
Say hi to knee-highs!
Make use of the apps
Downloading an app can simplify your route planning and give you access to exclusive discounts.
'Tis the season for savings
Route operators tend to run special promotions during certain times of the year, so make sure to keep an eye out for seasonal savings.
Understand refund policies
Don't be burdened with unnecessary expenses for a journey you didn't take. Check your local bus service's refund policy, as you may be entitled to get your money back. Some agencies offer partial refunds on weekly or monthly passes if they are returned before being fully used, and if your bus is cancelled or late, you could be entitled to a full refund.
1. Set aside time for self-care! Whether that be reading, meditating or just running a warm bath.
2. Declutter your digital devices – get rid of emails, apps and messages you no longer need.
3. Take advantage of the May Day sales to update your summer wardrobe.
4. Start a herb garden on your kitchen windowsill.
We live in a throwaway culture and it’s easy to buy clothes that you’ll wear today and be in the back of your wardrobe by Christmas. Knee-highs are a fashion feature that never go out of season and will pair well with any item.
Chic outerwear
The most essential item in your wardrobe will be a good jacket to keep you warm – come rain or shine. One warm coat and a light jacket will be enough to last you for the year. If you want a blend of functionality and style, try a long winter coat and for something lighter for milder days a bomber jacket is ideal to complete any ensemble.
Wide-leg jeans and trousers
Being stylish doesn’t always mean sacrificing comfort. Wide-leg jeans have always been an essential denim item to have in your wardrobe. If denim isn’t your style, you can choose from various fabrics to suit your needs.
Source: boohoo.com
5. Plan a day trip to explore a nearby city or town (see the Life In Loves feature for ideas!)
6. Schedule regular outdoor workouts or walks to soak up the sunshine.
7. Plan a DIY home decor project.
8. Start a gratitude journal to focus on the positives in your life.
9. Take up a craft project to unleash your creativity. It could be painting, knitting or model building – whatever takes your fancy.
10. Spring clean your car to keep it looking fresh.
11. Plan a movie or game night –perfect for a chilled-out evening.
12. Try a tech-free day: Unplug from screens, social media and emails—read a book, this magazine or just enjoy being present in the moment.
Supporting local businesses means getting to know the passionate people behind them. This month, we step Behind the Business with Francesca Flin, the driving force behind Flin’s Fitness. Established in 1997, this Orpington-based fitness hub has grown to offer group fitness classes both in-person and online, helping the community stay active for over 27 years. From highenergy workouts to on-demand sessions, Francesca’s mission is to make fitness accessible to all. Let’s dive into her story!
First of all, can you tell us how and why your business was launched?
I joined the Fire Service in 1995 and was looking for ways to gain and retain my fitness for that role. My best friend Emma was training to be a fitness instructor, so I joined her and once we qualified in ’97, she came to work with me and still does to this day!
Who are your customers and where are they located?
I have a customer base in the local area of Orpington, but people travel in from Bromley, Bickley and one customer even comes up from Tunbridge Wells! Online class members are from locally also, but again, we have had people from Scotland, far flung areas of England and also, if time differences work, when people are on holiday!
How have you evolved since you first launched?
Wow! YES! From one class a week up to 50+ a week – until Covid hit! Cue a complete restructure, bringing online to the schedule! My business became hybrid – group classes,
online classes, then last year, I launched an On Demand app, uploading ten new sessions every single week!
What is one of the businesses greatest achievements?
On a newsworthy level, it would be the huge amount of money that my community has raised for charity over the years, via our Aerobathons. However, on a personal level, it would be the knowledge that my classes have brought people together, developing many friendships that are deep and long lasting – THAT just swells my heart!
What do you love about what you do?
I am super proud of the community vibe we have, supporting our affordable, excellent quality classes. I genuinely believe that we have something for every able-bodied person, no matter what level of fitness!
Are there any challenges you face – either as a local business or in your industry?
Fitness has blown up over the last ten years, which is a good thing! It has brought 12 gyms in competition, within a 2-mile radius of my community classes – hence a huge amount of choice for people. I have to remain current; I need to offer classes that people can’t easily find elsewhere – Barre / Box Fit drum n bass / tough classes / beginners classes / seniors fitness. The challenge is to stay ahead of the trends and keep offering affordable excellence!
Are you actively engaged in the local community?
Yes, through supporting charities, collectively raising thousands of pounds each year through our big Aerobathon event, and also donating prizes to other communities raising money too. At Flin’s Fitness, we hold a free bi-monthly event, Dance Because Nobody’s Watching – we want to engage people who might be struggling with mental health and bring them together to move, have fun and meet others. Personally, I take part in some charity group events, presenting fitness sessions for fun, as well as presenting the warmups for the local 10K races in Petts Wood and Orpington each year.
What are your plans for the next 12 months?
Some key upcoming dates include Dance Because Nobody’s Watching on 6th April and Flin’s Fitness Charity Aerobathon on 4th October.
For more information on Flin’s Fitness visit www.flinsfitness.co.uk or you can email Fran at fran@flinsfitness.co.uk
Whether you’re just setting out or have already started up, our team is here to help you.
Book a free consultation now with one of our Business Support Managers to find out more.
Support available includes:
Accessing finance for your small business
Finding relevant programmes or events near you
Boosting your marketing and sales
Upskilling yourself or your team
Anything else you need to start and grow your business
Scan to find out more
Win a pair of tickets to see Wolf Hall in Concert. Experience the power, passion and intrigue of a story 500 years in the making, told through music, words and imagery. On Thu 29th or Fri 30th May
To celebrate National Pet Month, we’ve put together a fun pet-themed crossword. Once you’ve solved the clues write down the letters in the shaded squares from top to bottom and left to right. The letters will spell out the name of a popular type of pet. Grab a cuppa, sharpen your pencil, and let’s get started!
Send the answer to hello@lifeinmagazines.co.uk with the subject line ‘puzzle’ or text only ‘WIN’ with your answer, full name, telephone number and address to 07403-550068.
Across
3. In the nursery rhyme, how many blind mice were there? (5)
9. What dog breed is known for its distinctive spotted coat? (9)
11. Which type of pet is also associated with pirates? (6)
12. Who is the cartoon inventor who has a pet dog called Gromit? (7)
13. What is the name of Dennis the Menace's pet dog? (7)
Down
1. Which popular reptilian pet changes its colour to blend in? (8)
2. Which pop group had hits with West End Girls and It's a Sin? (3, 4, 4)
4. Which organisation works to keep animals and pets safe (initials)? (5)
5. Where in London is there a famous dogs' (and now cats') home? (9)
6. What breed of dog sounds like it might come from Copenhagen? (5, 4)
7. Which fish respiratory organ shares its name with the nickname of a Kent football club? (3, 5)
8. According to tradition, how many lives does a cat have? (4)
10. What breed of dog is associated with Queen Elizabeth II? (5)
oss n the nursery rhyme, how ny blind mice were there?
Down
Puzzle winner: Adrian Smallman March answer: Marie Curie
What dog breed is known its distinctive spotted coat?
Which type of pet is also ociated with pirates? (6)
1. Which popular reptilian pet changes its colour to blend in? (8)
2. Which pop group had hits with West End Girls and It's a Sin? (3, 4, 4)
6. What breed of dog sounds like it might come from Copenhagen? (5, 4)
7. Which fish respiratory organ shares its name with the nickname of a Kent football club? (3, 5)
Strictly one entry per person. Competitions are open to Bromley Borough residents only. For competition terms and conditions see https://bit.ly/lifeincomps
Who is the cartoon entor who has a pet dog ed Gromit? (7)
What is the name of nis the Menace's pet dog?
4. Which organisation works to keep animals and pets safe (initials)? (5)
5. Where in London is there a famous dogs' (and now cats') home? (9)
Join the fun & stay in the loop! By participating in our monthly puzzles, you're in for a treat! You'll automatically be added to our database to receive our fantastic monthly newsletter, complete with digital issues straight to your inbox. We love keeping our community engaged and informed. If you ever fancy opting out, just give us a shout. Happy puzzling!
Either text or email your answer, along with your full name, telephone number and postal address to hello@lifeinmagazines.co.uk
8. According to tradition, how many lives does a cat have? (4)
10. What breed of dog is associated with Queen Elizabeth II? (5)
BY 16TH APRIL for your chance to win!
Preparations are underway for this year’s Above and Beyond Bromley Business Awards (The ABBBAs) and we’re seeking this year’s Resident Judge – and it could be you! If you are 18-years and above, live in the Bromley borough and don’t own your own business, you can apply to be the fifth and final judge for this year’s event which takes place on Thursday 13th November at Oakley House, Bromley Common. You can scan the QR code to complete this survey, visit www.chatsurvey.io/sjTlo1f04u or fill in your details below and either email to hello@lifeinmagazines.co.uk or post to: Life In... Magazines, Devonshire House, 29-31 Elmfield Road, Bromley, BR1 1LT.
Your full name:
Email address:
Address: (This is optional but please provide a postcode).
What's your occupation?
Would you be comfortable using a computer or laptop to complete the judging online or attend online meetings?
Yes No
How long have you been a resident of Bromley?
Less than one year
1-5 years
5-10 years
More than 10 years
Are you actively involved in any community organisations or groups in the Bromley borough? (If so, please specify)
Yes No
What qualities do you believe are important in assessing businesses for awards in our community?
(Please select all that apply)
Innovation
Customer service
Social responsibility
Quality of products/services
Community impact
Sustainability
None of the above
Are you able to commit to attending judging events related to the Above and Beyond Bromley Business Awards? (We will have a Judges' lunch at a mutually agreed date in summer, the awards ceremony itselfThursday 13th November - and a post-event meeting online)
Yes No
Date of birth:
Tel number:
Please explain why you are interested in being a Resident Judge and what you believe you can contribute.
Is there anything else you would like us to know about you or any questions you have regarding the role?
Thank you for taking the time to complete this survey. Submit your form by 30th April. If you are successful, you will be notified by by the end of May.
By submitting an application to become a resident judge of The ABBBAs, individuals consent to their name and images being utilised for promotional purposes, acknowledging and embracing the publicity that accompanies being in the public eye.
Complete the questionnaire to be entered into our competition to win one of three copies of Julia Smith’s Walks For Each Season – a wonderful collection of walks, ordnance survey maps, stunning photos and easy to follow directions!
by DEVINA RAVAL
We must let go of the old to make space for new. Letting go of what no longer serves us is an essential part of finding our balance.
Some of these qualities may even be virtues rather than vices. We must still let go of that which doesn’t currently serve us in order to create newness.
We’re always changing and evolving. Different things will serve us at difference stages within our lives. Balance is subjective.
Your personal balance will be dependent on your individual goals/ life priorities and how that could manifest in your day-to-day life.
How does one attain spiritual balance?
For me it is being consistent within my meditative practices,alongside continuing to develop my gyan (spiritual knowledge ). Meditation purifies the soul, purifying your character in the process.
The highest form of service we can do for others is to greet them as a soul, to deconstruct any possible ideas or categories we might subconsciously attribute someone, and instead of meeting them in judgement, meet them in acceptance of their shared nature as a soul.
How can spiritual balance uplift & harmonise other aspects within our life?
Your perception of everything will determine how balanced you are. If you have an attached and negative worldview, this will likely cause you to be frequently imbalanced. By crafting a safe inner world, one is more balanced and loving in their day-to-day life.
Through transforming waste thoughts into elevated thoughts, your balance will transform into alignment. This includes sending elevated thoughts to others as it will uplift them — our thoughts carry energy as do our words. This will also reflect positively within our relationships. Even sending good wishes to those we do not like because they are playing their role and I am playing mine. (As difficult as this might be, no one is immune from the law of karma.)
These are some of the spiritual foundations to attain balance:
• Having a strong sense of self on a deeper level.
• Being lovingly detached.
• Having elevated thoughts.
Elevated thoughts vs waste thoughts?
An example of an elevated thought is one that uplifts and is aligned with the true qualities of the soul (love, peace, happiness, purity).
Waste thoughts are those that feed into the enemies of the soul (anger, greed, attachment, ego).
However, in a more day-to-day sense this means positively framing potentially negative thoughts, which will consequently lead to new thought patterns/pathways developing over time.
E.g. ‘This morning was so bad’
This thought is unproductive and wasteful, focusing on the past — it is okay to acknowledge such things but we must transform them into something productive.
E.g. This morning wasn’t so good, but the rest of the day will be much better’
Instead of feeding into that energy, we are creating something more uplifting, setting a positive tone for the rest of the day.
Something so simple can change the energy of the entire day. Instead of letting the past/future consume you, focus on how you can enjoy the gift of the present.
Reflections
It is always okay to be out of balance, we wouldn’t know balance if we lacked the experience of imbalance.
Life is all about perspective, your world changes as your inner world changes. Once that inner world is decorated with peace, love, self-respect (balancing self-respect with arrogance) and happiness, you will feel internally liberated.
Take a moment to reflect:
• What does balance look like to you?
• What does life look like when you’re your most balanced self?
• How does life feel when you are your most balanced self?
If you made it this far, thank you for reading.
Do you have a passion for something – a hobby or cause that you want to raise awareness of? Perhaps you just want to share your (positive or inspiring) thoughts on a subject or life in general? Send your idea to hello@ lifeinmagazines.co.uk with the subject line ‘Final Thought.’
The Above and Beyond Bromley Business Awards will be returning to highlight and celebrate more amazing local businesses.
If you’re a business who would like to be considered for an award or if you would like to nominate someone, submissions will open during the first quarter of this year. If you would like to be notified of when applications open, please email your contact details to awards@lifeinmagazines.co.uk.
Meanwhile, early bird tickets are now on sale and tickets are expected to sell out again this year. You can book yours in early by visiting www.the-abbbas.co.uk or scanning the QR code.
Think you have what it takes to be a resident judge? Write to us at awards@lifeinmagazines.co.uk and tell us why in no more than 150 words. To apply, you should be aged 18 or over, live within the Bromley borough and should not own a business.
This year we're supporting
Early bird tickets are now available to book online. Scan the QR code to book yours now or visit the-abbbas.co.uk
Brain training (for superstar kids)
Think AI is the Future? It’s Already in Your Daily Life!
What’s On locally – plan your social calendar for May!
Win a pair of theatre tickets plus a £15 drinks voucher at The Landing Hotel
Print run: 7,000 copies every month
Interested in advertising? Scan the QR code to discover our Media Kit! or call 020 3488 9959
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