Inspired by travels of the summer holidays, the team and I thought that it would be a great idea to come up with a new type of editorial feature – ‘Eat Your Way Around the World – in the Bromley Borough!’ So, we handpicked a different selection of restaurants to give your tastebuds a tantalising treat! If you call to make a booking to any of the restaurants featured, please mention that you saw them in this magazine. It helps reinforce how we help spread the good word about local businesses and the work they do.
Elsewhere in the magazine we’ve got everything from Local Heroes and Ask The Experts, to local news updates and What’s On events. Our Health and Fitness feature, sponsored by Mytime Active, unveils exciting news about smart strength training equipment. Plus don’t forget you can download the App or register to receive a monthly copy to your email too!
Finally, we’re gearing up for this year’s Above and Beyond Bromley Business Awards on Thursday 13th November. Although submissions and nominations for this year have now closed, the last remaining tickets are available. If you’re a small business looking to network, be entertained and support local businesses, grab a ticket from www.the-abbbas.co.uk – you won’t regret it!
Lauretta Wright, Editor
P.S. Have you downloaded our iOS Bromley App yet?
You’ll find it here: https://apple.co/4lSNi4m
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Editorial & Sales: Lauretta Wright
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Our Friends: A HUGE thank you to the following volunteers who commit their time to helping contribute to this magazine or help with distribution: Richard London, Len Kirby, Elizabeth Adcock, Mary Cody-Cowdery, Ruth Mansell, Pam Preedy, Ellie Morgan, Thomas Teeluck, Indira Richards, Joy Hodgkinson, Sarah Spencer-Adams & Annabel Tyndall. If you would like to volunteer please email: hello@lifeinmagazines.co.uk
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WINNER
Lest we forget
WIN a £15 Drinks Voucher
WIN
I popped down for the VJ Day event in Orpington as an ex-soldier and airwoman (though most of my service was after WW2). I took some photographs before the sun became too strong, capturing as many people as possible.
The President of the Royal British Legion, Kim Botting, took on some of the load at the event. Afterwards, flowers were laid at the remembrance area.
Rosalind Lee
What wonderful pictures Rosalind and we’re delighted to see the event went well. Following your email we spoke to Gary Valentine, Chairman of the Royal British Legion, who said: “I was honoured to attend Orpington’s Victory over Japan Ceremony today. An absolute privilege to be Chairman of such a special organisation. Lest we Forget. Special thanks to all involved.”
Here's Ziggy!
Here’s Ziggy (Stardust), our new kitten! We’ve got one of him smiling (yawning really) and one of him falling asleep on my daughter's Lego plate whilst she was building. Ziggy is a energetic and loving 15 week old kitten that loves cuddling up in the evening on the sofa, sleeping where he shouldn’t and chasing his favourite fuggler toy around the house.
Sam Bowden
Thanks for sharing pictures of Ziggy –he’s adorable. Do you have a pet you’d love to see in print? Send your pet pics including their name and a bit about them to hello@lifeinmagazines.co.uk
A classic win
To spend at The Landing Hotel
With its contemporary interiors, exceptional cuisine, and unique setting at London Biggin Hill Airport, The Landing Hotel offers exceptional stays and world-class dining experiences for all.
For full competition T&C's see https://bit.ly/lifeincomps
For those in doubt
Have confidence in yourself to do
What you think is right
Fear not what others might say
Press ahead with determination and dignity
Strive with all the energy you have
Ignore criticism from those who cannot see
Have the strength to pursue your vision
And in the end you will achieve your goal
For what is right will succeed It is then that others will learn from what you have done And make it all worthwhile
Derek Dobson
After having won a ticket to Classic Ibiza, I just wanted to say thanks for the ticket for the classic Ibiza event. We had a great time and had entry to the VIP area which had really good facilities inside! Thanks again!
Sam James
That’s great to hear Sam! We’ve got a cracking giveaway coming up in December so keep your eyes peeled for our ’12 Days of Giftmas’ – back by popular demand!
We love receiving your thoughts, ideas, feedback, general comments and pictures! You can email hello@lifeinmagazines.co.uk or text 07403–550068. Remember to include your name and email with the subject line ‘Write It, Say It, Message It’. In doing so, you agree to your comments and pictures being published. Every month, the Star Response ( ) receives a £15 One4all digital gift card.
Having difficulty making ends meet?
TEDx Beckenham inspires again
TEDx Beckenham returned for its second edition in July at Beckenham Public Hall, co-led by Richard Jones and Ronke Kokoruwe. Eight speakers took to the stage to share powerful talks on resilience, inspiring a sold-out audience of 100. With local businesses and causes also showcased, the event demonstrated a celebration of community spirit.
To view this year’s talks online see bit.ly/4g2OVtB.
Sam completes 257-mile Cornwall ride for Isla
A Beckenham PE teacher has completed a gruelling 415km (257-mile) cycle from Beckenham to New Polzeath, Cornwall, raising funds for Momentum Children’s Charity.
Sam took on the two-day challenge in August, with the aim of raising £15,000 to support the charity that has been helping six-year-old Isla Bell and her family. Isla, the daughter of Sam’s best friend, was diagnosed with T-cell acute lymphoblastic leukaemia (T-ALL) last year and is now more than halfway through her treatment.
Speaking after the ride, Sam said: “This challenge was very close to my heart. Momentum has been by Isla’s side through multiple rounds of treatment, and seeing the difference they’ve made for her family inspired me to keep going, even when it got tough.”
Sam trained for months ahead of the ride, even heading to Majorca for tough incline sessions, and cycled up to ten hours a day during the challenge. Isla’s mum, Sarah, said: “We are immensely proud of Sam – what he has achieved is unbelievable. He has such a special bond with Isla, and it was lovely seeing them out training together before the ride.”
Donations are still open. To support Sam and help him reach his £15,000 target, visit: www.momentumcharity.org.
A
road safety overhaul could be on the way!
The UK might be gearing up for its biggest road safety shake-up in years. Proposals expected to go out for public consultation this autumn (2025) include mandatory eye tests for drivers over 70, bringing the drink-drive limit in England and Wales in line with Scotland, and introducing tougher penalties for uninsured drivers. Other suggestions include stricter seatbelt enforcement and on-the-spot saliva tests to detect drug driving—all aimed at making our roads safer and fairer for everyone.
�� What do you think? We’d love to hear your viewsdrop us a line at hello@lifeinmagazines.co.uk or share your thoughts on our social media pages.
Noticeboard
Beckenham Business Day!
Save the date for Beckenham Business Day which takes place on Wednesday 5th November at Azelia Hall, Beckenham from 10am-4pm. It’s for businesses of all sizes and you don’t need to be Beckenham-based to attend. Featuring a variety of speakers, stalls and great business advice, this is one event you won’t want to miss.
Get your tickets at: https://www.tickettailor.com/ events/beckenhambusinessassociation
Tropical giveaway
We ran a great giveaway on our Instagram page with tropical goodies to the value of over £50 being given away. Congratulations to Mel Alford who managed to bag herself the whole lot including a perfume Meiser, drinks bottle, mug, make up bag, car freshener and glasses case.
Follow us on Instagram, Facebook and Twitter @lifeinmags to keep up to date with our latest news!
Donate used stamps
Not sure what to do with your used stamps? The ‘Against Breast Cancer’ charity has a creative solution! They sell used stamps to raise vital funds for research into the spread of secondary breast cancer. Help make a difference by sending your used stamps to: Stamp Recycling Scheme, Against Breast Cancer, Leathem House, 13 Napier Court, Barton Lane Abingdon, OXON, OX14 3YT
Please note: This is not a freepost service. When cutting stamps leave approximately 1 cm of envelope bordering each stamp. Together, we can support life-saving research!
On the cover
Mytime Active launches corporate fitness offer for local businesses
Local businesses can now give their staff discounted access to Mytime Active health and fitness facilities thanks to a new partnership with EGYM Hussle. Through Hussle’s employee benefits service, staff can enjoy unlimited access to Mytime Active venues – and a nationwide network of gyms – with one simple digital pass and no contract. Employers set the discount, and employees pay the remainder. Mytime Active says the scheme is a win-win, helping people lead healthier lives while improving productivity and morale.
For details see www.hussle.com/employers
�� What do you think? Do you agree with the proposals, or do you think there’s a better way to improve road safety? We’d love to hear your views—drop us a line at hello@lifeinmagazines.co.uk or share your thoughts on our social media pages.
This month’s cover features Charlotte Kebble, the driving force behind Ardent Cleaning and Ardent Wellbeing. Charlotte, who was brought up in Beckenham and has called Bromley home for many years, says what she loves most about living and working here is the sense of community: “It’s incredibly rewarding to make a difference in people’s lives – whether that’s through bringing freshness to their homes or offering companionship and care. For me, community means supporting one another, uplifting others and reminding people that their lives matter. That’s what inspires me every single day.”
You can read more about Charlotte in this month’s ‘Behind The Business' feature.
community NOTICEBOARD
Last chance!
Bromley Business Boost
If you’re quick, you might grab tickets for this year’s Bromley Business Boost! It takes place on Tuesday 23rd September from 9.30am-2.30pm at Contingent Works, Bromley. Get ready to boost your business in Bromley with a day full of networking, workshops and opportunities to grow your brand!
Info & tickets: www.bromley-business-boostsep25.eventbrite.co.uk
RACE ACROSS THE WORLD COMES TO LONDON!
Get ready for an unforgettable city adventure –the hit BBC TV show Race Across The World has officially landed in London, and now you can be part of the action!
Race Across The World: The Experience is a brandnew immersive challenge designed by CityDays, where teams of between two and eight people race across the capital to crack clues, complete puzzles and reach three mystery checkpoints – all while managing a virtual budget and uncovering hidden gems around the city.
With public transport off-limits, it’s all about planning, teamwork and keeping an eye on those virtual pennies. There are discounts, escape-room style tasks and even a leaderboard to beat – or you can go head-to-head with friends and family!
Perfect for couples, families (children under 10 play free), friends, corporate groups or hen/stag dos. The experience lasts between two and three hours and runs daily with multiple time slots. Dogs are welcome and the route is also wheelchair accessible.
Tickets start from £25 via Fever. To book or for more information see raceacrosstheworldexperience.com/london or email raceacrosstheworld@citydays.com
Bromley Palace Park unveils Little Free Library
A new Little Free Library has been unveiled in Bromley Palace Park, with The Worshipful the Mayor of Bromley, Councillor Jonathan Andrews, pictured opening the children’s library – designed in the shape of a TARDIS and built by local residents Tracy Jeffries and Andrew Farr. The Little Free Library is a community-driven book exchange where anyone can take a book or leave a book – no library card, fees, or formalities required.
The launch event welcomed over 100 local families who enjoyed book readings, crafts, cupcakes and a chance to explore this hidden gem of a park. Local volunteers, The Friends of Bromley Palace Park, organised the day with support from ABC Book Club.
The Friends group continues to host free familyfriendly events and is looking for new volunteers to help with gardening, wildlife, marketing, fundraising and more. For details visit them on Instagram @bromleypalacepark
MAYOR'S VOICE
I’m writing this as the month of August – for many, the holiday month and a chance to get away and recharge batteries – has been and gone. But civic and community life in Bromley very much continues year-round – and the Mayoress and I have had the opportunity to visit events to support local charities, champion children’s literacy (opening Bromley Palace Park’s Little Library), and open new businesses and facilities (including the new and refurbished Chislehurst Library).
Two events over the month stood out in particular. First, Durbar Spice, a local Indian restaurant in Downe Village, wrote to me shortly after my election as Mayor with an extremely generous offer – to provide 50 freshly prepared meals to homeless people across the borough – and working with local charity Bromley Homeless, which supports homeless people and those facing homelessness in Bromley, we arranged distribution. The Mayoress and I visited the Bromley Homeless Centre, where we saw first-hand some of the vitally important support provided, and spoke with staff and users of the centre alike about their experiences and the support available for them – an opportunity to help those affected by, and raise awareness of, an incredibly important issue, all made possible by the generosity of a conscientious local business.
Lines from Linda
Yes, it truly is the autumn. Shorter days, colder nights and I promise not to mention how many countdown days until Christmas!
What I am thinking about are those nights drawing in and getting colder. And, naturally, on goes the heating to keep the chill out. This set me thinking about many, many, years ago when there was no electricity or fridges or basically even hot water to keep off the winter chill. I am going back a very long time, to the cave men period in time. What stood out for me was the fact all of them had a lot of hair. They had swimsuit type, animal fur, one pieces, covering their torso protecting and warming their body. (Here, I am remembering the male characters of Fred and Barney in the Flintstones). Anyone else old enough to remember that wonderful television show?
August also saw our nation commemorate the 80th anniversary of VJ Day (Victory over Japan Day), with 15 August marking eight decades since Japan’s surrender and the final end of the Second World War. Local services of commemoration took place across the country, and we joined Deputy Lieutenant Christopher Muttukumaru, Orpington’s local MP Gareth Bacon, and representatives of Orpington’s Royal British Legion, including local President Cllr Kim Botting, at Orpington War Memorial – laying wreaths to honour and remember those who served, and in many cases gave their lives, for us all, commemorating an oftenoverlooked, but extremely important, anniversary.
Both events were an important reminder of the importance of service in all its forms – whether through the Armed Forces or similar institutions, or to those less fortunate – and of the difference that each and every one of us can make by stepping up to serve, in our own way.
Best wishes
Cllr Jonathan Andrews Mayor of Bromley (2025-2026)
Find out more at www.bromley.gov.uk/mayor
climate. I have no desire to put beauty salons out of business, but most of them combine with hair salons and if we are going to make a fashion of growing our hair down to our ankles, the hair salons will be buzzing with wash and blow-dry customers, as I also include gentlemen. (They need to keep warm too).
I
haven’t found any pictures of cavemen shivering with cold "
I have done extensive research, but I haven’t found any pictures of cavemen shivering with cold. They lived in stone caves and kept warm by building fires and wrapping themselves in animal hair. So, I concluded, it is all about growing our hair in winter. No haircuts until spring. Sorry ladies but may I suggest the bikini wax, and dare I even mention a Brazilian, is a complete no-no for the winter
So, on the plus side, no agonising in the leg waxing department, and as we don’t wear sleeveless dresses in winter, we can also leave our armpits be. Pure joy. Gentlemen may be luckier in the nose department, but there are now hair extensions to be had, maybe us ladies, could hang a few short ones from a ring through our female nose. Beards and moustaches may even come into fashion for the ladies too. (The heating bills will be minimum). And, let’s put those hooped earrings into good use, another few hair extensions will help warm the neck, maybe even down to our collar bones. So, come the spring and we’ve had no winter chills or colds and our heating bills have been low, we can invest in a lovely weekend away in the Kent countryside. Somewhere abounding with rabbits but no hares.
For more about me and my crime novels see www.lindareganonline.co.uk
History
The Festival of Diwaliolder Than Bromley itself
by JAMIE WRIGHT
First, some context. Diwali, celebrated by Hindus, Sikhs, Jains and Buddhists, dates back over 2,500 years. Its origins lie in ancient India, marking the triumph of light over darkness, good over evil and knowledge over ignorance –themes that have resonated across continents and centuries.
And while Bromley’s story doesn’t stretch quite that far back, our borough’s history – from Roman settlements to Victorian railways – has quietly intersected with the wider world in ways that make it part of the Diwali story today.
Empire, Trade and the Arrival of New Cultures By the 19th century, as Britain’s empire expanded, so too did the cultural connections between the UK and India. Bromley, like many parts of London, saw the arrival of individuals linked to British trade, governance and education in India. Some returning British officials and traders settled in the Bromley area, bringing with them stories, souvenirs and, indirectly, exposure to Indian traditions like Diwali. Though these early links were shaped by colonialism – a complex legacy to say the least – they paved the way for greater cultural exchange. Fast forward to the post-war years and Bromley, along with much of London, saw families from India, East Africa and the Caribbean making new homes here, many of them celebrating Diwali.
Diwali, Bromley and Bowie?
Now, here’s a fun historical twist. Bromley’s most famous son, David Bowie, was famously open to Eastern influences – musically, spiritually and philosophically. During the 1960s and ‘70s, when Bowie was walking the streets of Bromley and Beckenham, a wave of interest in Indian culture swept through Britain. From The Beatles discovering sitar music
to yoga and meditation becoming mainstream, Eastern traditions including Diwali started capturing the British imagination.
While there’s no record of Bowie lighting diyas in his parents’ home on Plaistow Grove, it’s easy to imagine the curiosity and cultural blending that defines both his music and the Diwali spirit being part of Bromley life even then.
Bromley’s Historic Spirit of Celebration
Even long before Diwali took root locally, Bromley had its own tradition of community celebration. The Bromley Charter Market dates back to the 13th century – a gathering of traders, farmers and townsfolk coming together, not unlike the bustling Diwali fairs seen in cities like Leicester or Mumbai today.
And Bromley’s historic High Street has seen centuries of festive gatherings, processions and light displays – from Victorian Christmas illuminations to royal jubilees. So when homes across Bromley light up for Diwali, it’s not just a new tradition, it’s another chapter in a long history of community, celebration and coming together.
Lighting Up Bromley’s Future
Today, Bromley’s growing South Asian community continues to celebrate Diwali with pride while curious neighbours join in the fun – visiting local temples in Croydon or Kent, attending cultural events or simply admiring the glittering lights and colourful rangoli designs adorning doorsteps in Beckenham, Bickley and beyond.
The Festival of Lights reminds us that history isn’t just dates and dusty books – it lives in the traditions, celebrations and connections we share today.
So, this Diwali, as homes across Bromley glow with candles and fairy lights, remember – you’re not just lighting up the present. You’re illuminating a history that stretches from ancient India to Victorian Bromley and right into our modern multicultural borough.
Happy Diwali, Bromley – and here’s to making history together.
If you are interested in learning more about the nostalgic electric trains that used to serve Bromley, and especially EPBs, or if you wish to help with preserving a surviving example visit www.epbpg.co.uk
What's on
Your essential guide for events, activities, clubs & groups
ACTIVITIES
Gong Bath in the MansionSamhain/Halloween Special
Wednesday 29th October, 7pm-8:30pm
Beckenham Place Mansion
Cost: £35 (ticketed event)
Contact: Email hello@spiritualhustle.co.uk
Let the powerful sounds wash over you as you relax and experience the healing powers of the gong. Together, we will tune into the energy of Samhain (Halloween) where the veils between the worlds are the thinnest. For more information visit https://bit.ly/485sCRY
Bromley Indoor Bowls Centre Open Day
Saturday 4th October, 9am–4pm
Bodmin Close, off Gillmans Road, Orpington BR5 4LX
Cost: Free
Contact: 01689 834341
Come along and try a new sport at the Bromley Indoor Bowls Centre! Enjoy a free taster session with one of the club’s friendly coaches – all equipment is provided, just bring a clean pair of flat-soled shoes. If you can’t make this date, call the reception team to arrange an alternative session.
ART evening in aid of Stand Up to Cancer
Thursday 2nd October, 5pm - 8pm
Cancer Research Shop, 158 High Street, Beckenham, BR3 1EA
Cost: Free
Contact: 020 8650 5413
Come along to our art sale evening in aid of Stand up to Cancer. The art work on display is a combination of home-made art and ready-made art, provided by our volunteers and donated by local residents. Refreshments will be provided.
Crib Notes Choir – The Parent’s Choir
Thursday 2nd October, 1pm–2pm
The Dining Room, Beckenham Place Mansion, The Mansion, Beckenham Place Park, Beckenham, BR3 1SY
Cost: See website for details
Contact: www.cribnotes.co.uk
A friendly, non-audition daytime choir designed especially for parents. Enjoy singing, fun, relaxation and social connection while little ones benefit from the musical and social environment. No experience required – all songs are taught by ear.
Bethlem Royal Hospital Parkrun
Saturdays, 9am
Bethlem Royal Hospital, Monks Orchard Road, Beckenham, BR3 3BX
Cost: Free but registration required if 1st time
Contact: Email bethlemroyalhospital@parkrun.com
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! This is a free event but you will need to register before you first come along. You only need to register once and remember to bring a scannable copy of your barcode (if you forget it, you won't get a time). For details see https://bit.ly/bethlemparkrun
Knit & Natter, Crochet & Chatter
Thursdays 2pm-4pm fortnightly
Christ Church Beckenham 1a, Christ Church Rd, Beckenham, BR3 3LE
Cost: Free
Contact: office@ccb.org.uk or call 020 8650 3847 Meets fortnightly in the lounge. All welcome, no need to book. See the events section online at http://www.ccb.org.uk/
Knit (or Crochet) & Natter
Wednesday afternoons (various dates), 2pm - 4pm
Lewis House, 30 Beckenham Road, Beckenham, BR3 4L
Cost: Free
Contact: Call 020 8650 7292
A cosy get-together for crafters to work on their knitting or crochet projects while engaging in friendly conversation. No need to book. For details see www.better.org.uk/library/london/bromley
Wellbeing through Drama
Every Wednesday, 10.30am-12.30pm
Wickham theatre centre, Corkscrew Hill, West Wickham BR4 9BA
Cost: Pay what you Can (suggested £5)
Contact: questsoultheatre@gmail.com
Join us for a weekly drama class aimed at adults who want inclusive play. You get 1.5 hours of drama, refreshments, and a chat for a small price. Learn how to improve confidence and stagecraft, make new friends and improve your day-to-day wellbeing. We are a fully inclusive class that welcomes everyone. Email us for more information.
Exhibitions at Bethlem Museum of the Mind and Bethlem Gallery
Wednesday to Saturday, 9.30am-5pm (except public holidays)
Bethlem Royal Hospital, Monks Orchard Rd, Beckenham BR3 3BX
Cost: Free admission, donations welcomed.
Contact: Call 020 3228 4227. Workshops and free tours are also available to book online. Step into a world where art, history and mental health intersect. Hosting a changing programme of thought-provoking exhibitions, showcasing work by contemporary artists and exploring the rich heritage of mental healthcare. Free entry and optional guided tours are available. See www.bethlemgallery.com and www. museumofthemind.org.uk
Beckenham Public Hall, 4 Bromley Road, Beckenham, BR3 5JE
Cost: £2 per child (babies in arms free)
Contact: Email admin@gracechurchbeckenham.org
Grace Church Beckenham presents an interactive weekly dance class for toddlers (aged 4 and under), with themed sessions including movement, singing, snack time, a Bible story and free play. It’s a chance for little ones to enjoy fun activities while parents and carers relax with a hot drink and treat. See www.happity.co.uk
Ballroom Dance Classes
Thursdays, 8:30pm–10:30pm
Beckenham Baptist Church Hall, 1 Elm Road, Beckenham, BR3 4JB
Cost: £10 per class (pay as you go, no membership required)
Contact: lionssamba@virginmedia.com or 07939 542758
Enjoy a friendly social dance evening with one or two short instruction sessions alongside general dancing. No partner required and beginners welcome. Classes run weekly.
business & NETWORKING
Bromley Business Network
Wednesday 8th & 22nd October, 7am-9am
On Teams or in person at Bromley Football Club (Hospitality Suite), Hayes Lane, BR2 9EF
Cost: £12.50 on Teams or £23 in person
Contact: 07957 819008 or email hello@bromleybusinessnetwork.co.uk
Fortnightly business networking events. Attendance includes unlimited refreshments and a full cooked breakfast buffet. Attendees can also attend via Teams if they can’t attend in person. For details see bromleybusinessnetwork.co.uk
Take some time out to mingle with likeminded business folk. This is a great opportunity to network, problemsolve and learn from fellow new and aspiring entrepreneurs over tea, coffee, and biscuits provided by us! This event is suitable for all, whether you're an established small business, just starting up or are an aspiring entrepreneur. See http://bit.ly/4on879p
How to Generate Sales Leads with Blogs, Videos and Podcasts
Tuesday 7th October, 10.30am-12.30pm
Online event
Cost: Free
Contact: Email StartupBromley@GLL.ORG
Learn how to market your business online by creating your own blogs, videos and podcasts. Book via bit.ly/ startupbromleyevents
Start Up Bromley & FSB Networking
Tuesday 14th October, 12pm-2pm
Devonshire House Flexible Workspace, Bromley
Cost: Free
Contact: Email StartupBromley@GLL.ORG
Connect with fellow business owners at this joint networking session with Start Up Bromley and the Federation of Small Businesses. Book via bit.ly/ startupbromleyevents
Black History Month Celebration
Saturday 25th October, Times TBC
Venue: Bromley Central Library, BR1 1EX
Cost: Free
Contact: Email StartupBromley@GLL.ORG
Celebrate Black History Month with a special showcase of culture, stalls and community spirit. For more information see bit.ly/startupbromleyevents
Beckenham Business Day brings together local businesses to network with each other and learn from inspirational speakers and workshop hosts. This year’s event theme is Stronger Together. In an age of digital noise and rapid change, it’s easy for small business owners to feel isolated and like they’re always playing catch-up. So, this year, we want to shift the focus from our screens and encourage you to build real-life connections. More info and tickets: https://www.tickettailor.com/events/ beckenhambusinessassociation SAVE THE DATE
Bromley’s Contingent Works will host the launch of Talk Club Bromley on Thursday 10th October, World Mental Health Day, offering a free space for men to talk, listen and support each other. The national movement, which began in a Bristol pub in 2019 and now has more than 5,000 members across 125 clubs, aims to help men open up and tackle the stark reality that every two hours a man in the UK dies by suicide. For more information see http://talkclub.org
Disability Pride 2025
Bromley Experts by Experience
Saturday 18th October, 1pm - 3.30pm
Bromley United Reformed Church, 20 Widmore Road, Bromley, BR1 1RY
Cost: Free
Contact: Email info@xbyxbromley.org.uk or call 020 8650 2102
Disability Pride is a family friendly event that showcases Disabled talent, such as comedy, music and dance, encouraging Disabled people to express their identity positively, develop collective pride and help break down stigma around disability. This event has BSL interpretation, captioning, free refreshments, free transport and a quiet space. For details visit www.xbyxbromley.org.uk/disabilitypride2025
The Connections Café
Tuesday 28th October, 10:30am-12:30pm
Community House, South Street, Bromley, BR1 1RH
Cost: Free
Contact: 07864 759013
A free, monthly community event organised by Quest Soul Theatre C.I.C and Radfield Home Care. The event aims to foster connections and promote well-being through creative activities and social interaction. The cafe is designed to be dementia-friendly and is open to everyone in the Bromley community. This session is called Letters of Note, where the group will
be exploring famous letters. This will also be a chase to celebrate the Connections Cafe's 3rd birthday!
Dementia Café
1st Wednesday of the month, 10.30am-12pm Avenue Baptist Church, 96 Avenue Road, Beckenham, BR3 4RX
Cost: Free
Contact: Claire on 07872 302907
Monthly group for people living with Dementia/ Alzheimers and their Carers/Loved Ones. Each month we have different activities such as crafts, singing, quizzes. You are welcome to take part or just come for a cuppa and a chat. Support provided. No booking necessary, just pop along and join us!
MUSIC & entertainment
Sharing Joy – A Performance by Vamos Theatre
Tuesday 14th October 2025, 11:00am or 2:30pm Wickham Theatre Centre, West Wickham, BR4 9BA
Cost: £8.50 (Carers go free, or choose to donate)
Contact: questsoultheatre@gmail.com
This event is for anyone affected by dementia –including those living with a diagnosis, carers, family, and friends. Sharing Joy offers a unique, immersive theatre experience filled with warmth, humour, and human connection. It includes a one-hour show plus post-show Q&A, with tea and coffee provided. Book via TicketSource at https://bit.ly/sharingjoywickham
theatre & Performances
Churchill Theatre, Bromley
Contact: tickets@churchilltheatre.co.uk
What’s Love Got To Do With It?
Tuesday 14th October
Cost: Tickets from £24.50
After a fantastic sell out debut tour across the UK, Tina Turner fans will have the time of their lives as What’s Love Got To Do With It? is back in Bromley celebrating the music and career of this incredible rock and soul legend. Expect a night of high energy and feel-good rock-androll, performed by an all-live band!
Submit your event for free on our App and online! Submit yours at bit.ly/bromleyevents or scan the QR code.
A listing in the magazine costs £17 or £72 for 6 months (£12 a month). Charities and non-profits are eligible for a 15% discount.
Life In...Beckenham cannot be held responsible for any changes or cancellations of an event. We’ve done our best to make sure everything’s spot on at the time of printing, but it’s always a good idea to double-check details with the venue or event organiser, just in case! Prices exclude vat.
Health & Fitness
MYTIME ACTIVE UNVEILS REVOLUTIONARY NEW SMART TRAINING KIT
Brand new EGYM smart strength training equipment at the Pavilion Leisure Centre and The Spa at Beckenham personalises every workout for every user.
The kit recognises member’s profiles and adjusts each workout to their body and strength levels, ensuring each session is safe and effective.
EGYM also generates a BioAge, giving users an indication of how ‘old’ their body is compared to their real age –based on fitness and health, and then helps users work towards lowering that BioAge.
“It doesn’t matter if you’re young or old, strength training builds muscle to support your body, boosts energy and helps everyone stay strong, mobile and independent,”
Contingent
Works launches Talk Club
Bromley’s Contingent Works is set to host the launch of Talk Club Bromley on Thursday 10th October, World Mental Health Day. The initiative offers a free community for men to talk, listen and support each other.
Talk Club is a national mental fitness movement helping men open up about how they really feel. It began in a Bristol pub in 2019 and has since grown to more than 5,000 members across 125 clubs around the UK. Every two hours a man in the UK dies by suicide, and Talk Club wants to change that.
Founder of Contingent Works, Ewan Buck, said: “We’ve always believed workspaces should feel more like hotel lobbies than offices – relaxed, open and welcoming. It’s exactly the kind of space where conversations like these belong. The first session is an open invitation to anyone curious to find out more. Together, we’ll set the dates for the ongoing Bromley Talk Clubs; all free, all hosted at Contingent Works.”
A Talk Club session is simple but powerful. Each meeting starts with the question: ‘How are you? Out of 10?’ From there, men share what’s on their minds, what they’re grateful for, and how they’ll look after themselves in the week ahead. Groups are small, safe, supportive, and focused on listening without judgement.
To join the event, just turn up on Thursday 10th October. The event runs from 6.30pm-8.30pm. For more information see http://talkclub.org
says Steve May, Chief Executive at Mytime Active. “Our new EGYM kit is like having a personal trainer built into the machine – just log in and it adjusts to you. A clever gamified screen also helps guide each movement, so you see real strength improvements without having to think about what to do next.”
Save with Mytime this autumn
Mytime Active is offering its members free EGYM and health assessments, so you can get a complete picture of your health. PLUS, during September and October, new members get 50% off their first month – see mytimeactive.co.uk/50-off
To celebrate National Fitness Day, Mytime Active is also running a free EGYM Gameday on 24th September. To find out more see mytimeactive.co.uk/gameday
6 of the best natural sleep remedies
1. Magnesium: Helps calm anxiety, relax muscles, and supports melatonin production – all of which contribute to a more restful sleep.
2. Melatonin: A natural hormone that regulates our body clock. Supplements may help reset sleep patterns and make it easier to drift off.
3. Valerian Root: A traditional herbal remedy believed to boost levels of GABA, the calming brain chemical that aids relaxation and sleep.
4. Lavender: Whether in oils, sprays or teas, lavender is famous for its soothing aroma, reducing stress and promoting peaceful slumber.
5. L-Theanine: Found in green tea, this amino acid increases calming neurotransmitters, encouraging a relaxed and tranquil state before bed.
6. Glycine: This amino acid helps the body cool down – a key part of preparing for sleep – and supports the release of calming chemicals in the brain.
Source: Brown’s CBD
Local Hero
Mike Davies
Mike Davies was nominated by Herbie Künstlinger who said: “A cornerstone of Bromley’s athletics scene for decades, Mike has inspired generations as a coach, mentor and official. From nurturing young talent on the track to guiding fellow judges behind the scenes, his passion for the sport and unwavering commitment to the community have made him a true local hero. Now in his mid-80s Mike has been coaching athletics all his life. He deserves the recognition – he turns up consistently for the athletes – he is a rock and so many people depend on him.”
Mike, were you surprised you’d been nominated as a Local Hero by Herbie?
Yes, I have known Herbie as a fellow throws coach with the local athletics club for many years, but it’s nice to know that he feels I deserved this nomination.
You’ve been involved in athletics for most of your life – what first sparked your passion for the sport?
As a kid in Eastbourne I was always running somewhere – to the woods, playground or the Downs – so, starting secondary school just after the inspiring 1948 Wembley Olympics, I took to cross-country running readily, leading to track and field events in the summer and then into the local athletics club. Thus began a life-long passion for the sport.
What do you enjoy most about what you do?
Teaching athletes their events and coaching them to improve gives me the most satisfaction, and sharing their pleasure at their achievements.
Over the years, you’ve trained many people to become athletics judges. What inspired you to take on that role?
Teaching is in my DNA so, when my officiating had reached a certain level, I was ready to respond to a request to tutor on Kent Officials’ courses. I have also been mentoring newer officials in my own club, Blackheath & Bromley Harriers AC, ever since – about 30 years now.
What’s been one of your proudest moments of your journey?
In coaching, a particular weekend some years ago stands out for me. We took six hammer throwers to the English Schools Championships and came home with three gold medals, two silvers and a fourth place.
What’s your advice for anyone looking to get involved in athletics?
To get down to the track at Norman Park. Whatever role you have in mind, the stadium staff will point you in the direction of someone who will be pleased to help you.
How important do you think local sports clubs and volunteers are to the wider community?
The opportunity to take part and develop in a sport is important to the physical and mental wellbeing of so many people. Without local sports clubs these opportunities would simply not be available to most people.
What are your hopes for the future of local athletics?
As the club has recently taken over and developed the athletics stadium at Norman Park, I am confident that there will be an excellent facility for athletics training and competition in Bromley far into the future – at a time when many other tracks round the country are closing or falling into disrepair owing to their local councils’ financial difficulties. Personally, I would like to see many more aspiring jumpers and throwers from local schools coming to the club.
Do you have any personal goals or dreams, either in sport or beyond?
After all this time in the sport I just want to keep doing what I am doing. Without it, my wife says I wouldn’t be worth living with.
Finally, what does community mean to you?
In large part, the community is made up of the many smaller communities to which we belong – that is, the clubs and societies that make us feel at home here.
Sue made Mike an arrangement of 4 plants - he was delighted to receive them!
A special ‘Thank You’ to Time For Flowers for sponsoring the bouquets and plants for our Local Heroes.
community
Ask The Experts
by
TORI HOWE
You asked – and they answered! Send your need-to-know questions to our local experts by emailing hello@lifeinmagazines.co.uk with the subject line ‘Ask The Experts’
Q: Why is gut health so important and what are some simple ways to support my gut?
Charlotte: Your gut is home to trillions of microbes that influence everything from digestion to immunity, hormones and even mood. Unfortunately, factors such as antibiotic use, highly processed foods, low fibre diets and stress can all disrupt the balance of beneficial bacteria, which may contribute to common complaints like bloating, IBS, fatigue and skin issues. In terms of support, variety is key! Aim to eat 30 different plant foods each week. This includes vegetables, fruits, wholegrains, nuts, seeds, herbs and spices. Each different plant provides unique fibres and compounds that nourish your gut bacteria. Try including the “3 Ps” daily:
Q: What needs to be taken into consideration when planning a project like fitted wardrobes or storage?
• Probiotics – live bacteria found in foods like raw sauerkraut, kimchi, kefir and natural live yoghurt. Just a small daily serving can make a difference.
• Prebiotics – these are fibres that feed your good bacteria. Good sources include apples, asparagus, onions, garlic, leeks and oats.
• Polyphenols – plant compounds with antioxidant properties that your gut bugs love. Think colourful foods like berries, red grapes, green tea, dark chocolate (70%+) and extra virgin olive oil.
Finally, start small – add an extra portion of veg to your plate, try a new fruit or grain each week, and don’t underestimate lifestyle factors. Managing stress, sleeping well and staying active are just as important. And if you’ve been struggling with ongoing gut symptoms, it can really help to get personalised advice - that’s where I can support you.
Charlotte, Charlotte Bennett Nutrition
E: charlotte@charlottebennettnutrition.com
W: charlottebennettnutrition.com
Michael: The main consideration is working with the available space. Sometimes a customer’s design ideas and expectations don’t always work within the confines of the space available. We encourage an initial meeting in the planning process to hear ideas and discuss ways in which we can achieve those. For example, a client may want a specific type of door style but, when that door is opened, there isn’t enough space to get around the other furniture. We can overcome this by changing the width of the doors, moving them along the wardrobe itself or swapping to sliding doors. These tweaks are often very small but without them, the overall design would not benefit the customer in the best way possible. Another thing often overlooked is that of the carpet where the storage is being fitted. We’d need to cut the carpet in order to achieve a level ground on which to build the wardrobe/cupboards, but ensure this is discussed at the initial meeting. We suggest asking as many questions as possible in your initial meeting with your carpenter to ensure you are on the same page and that there are no hidden costs. At PWI we are as contactable and as flexible as possible when it comes to our customer needs, something that comes from being a small, local business that cannot always be achieved with larger organisations.
Michael Pearce, Pro Woodwork Installations
E: info@pwilimited.co.uk
W: pwilimited.co.uk
Q: What extra care would someone living with dementia receive?
(PWI)
Simi: A key area is cognitive stimulation. Family members can engage individuals in memoryboosting activities such as puzzles, reminiscing exercises and brain games, which help stimulate cognitive function and support memory retention. These can improve mental agility and provide a sense of accomplishment. Safety is another important aspect – remove trip hazards, install handrails and using non-slip mats if possible. Emotional support – engaging in calming conversations and providing a listening ear – can significantly improve a person's well-being. Finally, social engagement is vital. Through our Connections Café at Community House Bromley, we provide a friendly space where individuals can socialise, participate in activities and form meaningful connections with others. This helps reduce isolation and promotes a sense of community. At Radfield, we offer personalised support that adapts to the specific needs of each individual, while also promoting their independence.
Still debating where to go on holiday? Why not enjoy a relaxing break in the beautiful resort of Side on Turkey’s Mediterranean coast and get your dental issues sorted out too?
Baron Dental Clinic offers:
• World-class treatments – from implants to full smile makeovers.
• Highly skilled dentists using the latest technology.
• Affordable prices – top-quality care at a fraction of UK costs.
• A relaxing experience – enjoy sun, sea & your new smile.
Behind The Business community
Ardent Cleaning & Wellbeing
by ISATA JALLOH
We shine a spotlight on Charlotte Kebble – the heart and hands behind Ardent Cleaning and Ardent Wellbeing. With a passion for sparkling homes and caring for people, Charlotte has built a business that’s as much about community and compassion as it is about cleaning.
What’s the name of your business and what made you decide on this name? It was inspired by the word ‘ardent’ meaning passion, and I’m truly passionate about the services I provide to our local community.
Why did you start your business?
I’ve always loved cleaning, but I also wanted to work for myself after feeling disillusioned working for others. I wanted to make a real difference in people’s lives and homes, bringing joy to their faces when they see how fresh and clean their space is and receiving heartfelt messages of gratitude for the service I’ve provided.
Who is your target audience and where are they based?
Our target audience includes busy professionals, elderly individuals, and those who simply don’t have the time or desire to clean. Most of our clients are based within the Bromley Borough, though we also take on one-off jobs outside the area.
What challenges have you faced so far in your business and how did you overcome them?
Last year, we went over the VAT threshold, and as a result, I lost about a third of my clients almost overnight because they didn’t want to pay the added VAT. This caused our revenue to drop back below the threshold. However, this experience showed me how resilient I am. I pushed through that difficult period with the support of my loyal team (all current members have worked for me for at least 2 years each), their commitment and support truly helped me stay focused and positive.
What differentiates your business from your competitors?
We’re completely client-focused, tailoring our services to each individual’s needs. We’re a genuinely caring team,
always willing to go above and beyond. I know it sounds cliché, but no job is too big or too small. In many ways, we’re more like a rescue team for our clients, always ready to step in when they need us most.
What advice would you give to someone looking to start their own business?
Do it before you’re 50! If I’d started this after 50, I don’t think I would’ve managed; I might have folded. Most importantly, build a strong network and support system. Connect with other businesses in your industry and focus on collaboration. Supporting one another helps strengthen not just your business, but the whole community.
What are your future goals for the business?
I would love to expand my business beyond Bromley Borough and even have a franchise, making it three times bigger than it is currently which includes more loyal staff members and attracting more long-term clients.
Are you involved in the local community?
I am actively involved in the local community, I regularly collaborate and network with other local businesses including carpet, oven and window cleaners, to support and uplift one another within the borough.
What do you love the most about what you do?
I love making a difference in people’s lives, hearing the appreciation in their voices or seeing it in their faces after a job well done is incredibly rewarding. It is about more than just cleaning; it is about helping people feel included, valued, and reminded that their lives are just as important as anyone else's.
How has the business evolved since it launched? Ardent Cleaning was launched in 2022 and has now been running successfully for three years. More recently, I launched Ardent Wellbeing, something I’ve been passionate about for a long time. It focuses on caring for elderly individuals, offering companionship and emotional support, especially for those whose families lead busy lives. Knowing they have someone to talk to and share their moments with brings peace of mind to their loved ones, who can rest assured they’re in safe and caring hands.
Behind the Badge
INSIGHTS FROM THE SUPER
This month I’d like to talk about the next phase of the Met’s ‘New Met for London’ plan with phase 2 of the plan now published in draft form. You can find this by searching for ‘New Met for London’ in your search engine and finding the pdf of the document on the webpage.
I was here in Bromley when the first iteration launched in early 2023 covering until 2025, and the Commissioner attended our launch event at the Civic Centre in Bromley in August 2023. We have achieved a great deal since then, but of course still have a long way to go. We are starting to see some real successes and crime in key areas starting to reduce. Many of the headlines are covered in the draft consultation document. What is crucial is that we listen to the views of communities here in Bromley to shape and refine this strategy.
The Commissioner will once again return to Bromley for a public meeting to launch the new strategy, and to directly hear your views. This is scheduled for the evening of Thursday 4th December 2025. We are sourcing a venue but will aim for somewhere accessible and convenient for anyone who lives or works in Bromley.
The Commissioner will present his plans to the communities of Bromley for the Met as a whole, and how this will impact policing on the Borough. As mentioned, you will have your chance to put your questions, concerns and suggestions to him directly. I will be there to reflect on the achievements and challenges of the last two and a half years, along with my plans for implementing the Commissioner’s plan on the Borough. I will also be there to answer any of your questions.
Superintendent Luke Baldock Bromley Borough Neighbourhood Policing
Firefront line..
Help Prevent Grass & Wildfires in Bromley
Home should be the place where we feel the safest. But for some residents in Bromley – particularly the elderly, people living alone or those facing mobility and health challenges – the risk of fire can be a much bigger danger. The good news? By working together as neighbours, families, charities, carers, doctors, nurses, police and fire crews, we can help reduce risks and keep every home in our borough safer.
Working together
Bromley’s Borough Commander, Ian Frame, and his dedicated team are leading a strong Fire Safety Initiative across the borough. His Community Liaison and Fire Safety Teams are working with charities, health and social care groups, community organisations and other local partners with one clear goal: to protect those most at risk. Part of this work is promoting London Fire Brigade’s Home Fire Safety Visit (HFSV) referral system and checklist. By educating groups on how to spot potential hazards and encouraging them to use the referral process, the team ensures residents get early support and practical advice. If you think your organisation could benefit from a talk on fire safety, get in touch via the London Fire Brigade website.
Spotting the risks
Sometimes little things pose the biggest danger: a cluttered hallway, an overloaded plug socket, or a faulty heater. Left unchecked, they can escalate into a life-threatening situation. That’s why friends, neighbours, carers, volunteers and
by CHERYL BROOKS
family members play such an important role. You might be the first to notice when something isn’t quite right – and by completing a referral or using the Home Fire Safety Checklist, you could be preventing a devastating fire before it starts.
How the referral works
Making a referral is simple. Once received, local fire crews will arrange a Home Fire Safety Visit at a time that suits the resident. The visits are friendly, respectful and tailored to the individual. Every home and person is different, and the advice reflects that.
What to expect from a Home Fire Safety Visit
During a visit, fire crews will:
• Assess the home for potential hazards
• Offer clear, practical advice
• Install free smoke alarms if needed
• Share tips on safe cooking, electrical safety and escape plans
These visits are not about criticism – they’re about reassurance, empowerment and making homes as safe as possible.
Make a referral today: Visit www.london-fire.gov. uk/safety and follow the links for The Home and Home Fire Safety Checker, or call 0800 028 4428 or email smokealarms@london-fire.gov.uk.
Fire safety is everyone’s responsibility. Don’t wait until it’s too late.
Loves…
EAT YOUR WAY AROUND THE WORLD - IN THE BROMLEY BOROUGH!
From Italian to Indian and everything in between, our borough is packed with global flavours. We’ve handpicked six top spots to try – sample one a week and by December you’ll have enjoyed a full culinary world tour, no passport needed!
Please mention Life In…Beckenham when visiting any of these amazing restaurants. It helps support local businesses in knowing what’s working for them.
1. The Turkish
The Bank serves up modern Turkish flair in the heart of Locksbottom, where every meal feels like a celebration. Savour sizzling mezes, succulent charcoal-grilled kebabs and the impressive Bank Mega Platter, perfect for sharing. With handcrafted cocktails, live music and authentic flavours, it’s dining with a real buzz. Find The Bank in Locksbottom, BR6 8NN. Book your table on 01689 855 579 or email info@thebankrestaurant.com
2. The Italian Remoli brings a slice of Rome to Bromley with its newest restaurant opening in The Glades. Enjoy freshly made pasta with a choice of delicious sauces, gluten-free and vegan options, plus Roman-style pizzas created with authentic Italian techniques. With stylish interiors and views over Queen’s Gardens, it’s the perfect spot for families, friends, or date nights. To view menus and book a table, visit www.remoli.co.uk or call 020 8129 2933.
3. The Chinese Treasure of China in Bromley is your ultimate destination for an unforgettable dining experience! Indulge in the rich flavours of our Cantonese, Sichuan, and pan-Asian dishes. From succulent roast duck to mouth-watering Dim Sum and bold Sichuan specialities - every bite is a delight. Don’t miss our Weekend Special Dim Sum offers. Treat yourself to feasts you won’t forget - come hungry, leave happy! Visit BR1 1RF, call 020 8313 3343 or see treasureofchina.com
4. The Indian Shampan Group operates 3 award winning Indian restaurants in Bromley, Welling, and Westerham in Kent. Founded in Bromley in 1989, it offers a blend of classic and modern Indian cuisine, crafted cocktails, and a delectable all-year-round Sunday buffet. The group actively supports the community through the Shampan Foundation and sponsors many local businesses, strengthening its ties across the region See shampangroup.co.uk/ restaurants, email bromley@ shampangroup.co.uk or call the Bromley restaurant on 020 8460 7169.
6. The Spanish
5. British Grill
The Bar & Grill at The Royal Bell showcases the best of British cuisine with its fresh seasonal menu, flame grilled cuts and stacked burgers taking centre stage. Acclaimed Executive Chef Michael McDaid, previously at The Hoxton is in charge of the menu. So there’s roast meats and a selection of grilled dishes on offer, all set within a relaxed yet refined dining space. For details see www.theroyalbell.co.uk
Ola’s, in Locksbottom, serves up authentic Spanish flavours that feel like sunshine on a plate. From sizzling Prawn Pil-Pil in garlic, chilli and olive oil, to comforting Albóndigas de Ternera (beef meatballs in rich tomato sauce), it’s tapas done right. With an inviting atmosphere and a varied menu (try their paella too!), you’ll be toasting ‘salud!’ before the night is through! Call 01689 493429 to book or see olasrestaurant.com
Business lifestyle Grow London Local case study
DISUN FOOD LTD / 1917 CHILL CAFÉ
In April 2025, Ersun Redzheb took over ownership of the 1917 Chill Café on Widmore Road in Bromley and quickly made his mark. He revitalised the business by boosting footfall and placing customer service at the heart of operations.
With a background in hospitality and catering, as well as co-owning food ventures with partners, this new project allowed Ersun to leave his own personal imprint. He’s committed to maintaining top-tier quality, efficiency and a memorable guest experience.
One standout feature is the café’s charming out-building, which Ersun has turned into an events space. For example, Grow London Local recently hosted its Bromley Coffee Fridays there, a free networking event for local businesses. During a consultation, Ersun shared that while the business is thriving, competition in the area is fierce. He’s keen to
Protect your devices from overheating
by CATHERINE WINDUST
1. Ensure the air vents are clear of dust.
2. Don’t rest the laptop on a blanket or your lap
– allow it to breathe by using a laptop stand.
3. Allow time to adjust to temperature changes (i.e. from inside to outside).
4. Try to stay out of direct sunlight.
5. Back up your data at regular intervals.
6. Use a fan (desktop or larger) to keep your laptop or mobile cool.
7. Turn your screen brightness down.
8. Turn off apps which use a lot of battery life.
raise the café’s profile and is planning interior renovations and a possible rebrand. To support these developments, a business mentor would be invaluable. He takes pride in his attentive team, especially in delivering excellent service, but highlighted that when he’s not on site, having staff trained in leadership would help maintain high standards.
Grow London Local have arranged access to free business mentoring and on-demand social media marketing workshops for Ersun and his team. They’ve also referred them to London South East College’s free courses, including a “Principles in Team Leading” certificate.
Finally, Grow London Local is planning another follow-up consultation with Ersun once he concludes negotiations on new lease terms. At that point, they’ll offer even more tailored support on his upcoming projects.
For more details see growlondonlocal.london
5 things every aspiring business owner should know
1. Purpose beats profit Yes, money matters but passion is the real driver. Many business owners are motivated by making a difference, solving problems, or bringing something beautiful into the world. Find your why –it’ll keep you going when things get tough.
2. Start small, think big You don’t need a five-year plan or a huge budget. Some of the best businesses begin as side hustles, scribbled ideas or weekend projects. Don’t wait for perfection – just start.
3. Embrace the learning curve You’ll wear many hats – marketer, accountant, customer service rep. Mistakes will happen, but they’re part of the process. Think of each setback as a lesson, not a failure.
4. Community is everything Whether it’s customers, fellow founders or local supporters – your network matters. Reach out, share your journey and don’t be afraid to ask for help.
5. Celebrate the small wins Got your first order? Made it through a tough week? Found the courage to say, “I run my own business”? That’s worth celebrating. Entrepreneurship isn’t about having all the answers – it’s about having the heart to begin. And that’s something worth raising a toast to.
Puzzles
by LOUIS DAVID-HOOPER
Our October prize is a pair of tickets to see It’s A Beautiful Noise on 23rd November
Did you know that World Animal Day is celebrated on 4th October? To celebrate, we’ve put together a word search – find the different animals in the grid. However, one of the animals from the word bank isn’t included - this is the competition answer. Answers can run forwards, backwards and diagonally.
Name:
Send the answer to hello@lifeinmagazines.co.uk with the subject line ‘puzzle’ or text only ‘WIN’ with your answer, full name, telephone number and address to 07403-550068. Good luck!
Date:
October World Animal Day
ALLIGATOR
TORTOISE
September Answer: Truant
August winner: Hannah Middleton
Strictly one entry per person. Competitions are open to Bromley Borough residents only. For competition terms and conditions see https://bit.ly/lifeincomps
Join the fun & stay in the loop!
By participating in our monthly puzzles, you're in for a treat! You'll automatically be added to our database to receive our fantastic monthly newsletter, complete with digital issues straight to your inbox. We love keeping our community engaged and informed. If you ever fancy opting out, just give us a shout. Happy puzzling!
GORILLA
SHARK SNAKE
Either text or email your answer, along with your full name, telephone number and postal address to hello@lifeinmagazines.co.uk
BY 16TH OCTOBER for your chance to win!
A Final Thought…
A new kind of surfing
by ALASTAIR HUMPHREYS
How many times have I felt terrible watching David Attenborough sigh at turtles tangled in plastic? And yet, how many times have I walked past rubbish in my local pond without doing a thing about it?
I admire Surfers Against Sewage. Cool people doing cool things to clean up cool places. But I’m no surfer, and I don’t live near the sea. So, when I saw they were running a clean-up – not on a beach, but at a suburban duck pond in Bromley – I grabbed my paddleboard and went to help.
Venue - Church House Gardens, Bromley
It was worse than I’d imagined. Filthy. Stagnant. A rank little puddle of neglect. But, as they say, a bad day on the paddleboard beats a good day in the office.
I met Andrew Stotesbury, the organiser – one of those people who turn outrage into action, complete with hi-vis vests and health & safety forms. Three police officers rocked up just as we were inflating our boards. I thought we were about to be shut down. Trespassing? Health & safety? But no – they were delighted we were cleaning the pond.
So, I pulled on my wellies, gloves, and important hi-vis, then paddled out onto what might be the most disgusting body of water I’ve ever floated on.
We joked that this might be a world-first: paddleboarding on Bromley duck pond. And then we got to work.
The haul?
�� Two traffic cones
�� A soggy stuffed unicorn
�� A giant Christmas bauble
�� A Harrods bag weighed down with a brick, containing shoes, underwear, and an empty olive oil bottle (???).
⚽ Lost footballs, broken tennis rackets, half a skateboard, and of course, countless bottles and cups.
A French passer-by stopped to chat, horrified by how we treat our parks. “In France,” she said, “we respect our green and blue spaces more.” I munched on some Hula Hoops, then looked at the plastic packet in my hand differently. Two minutes of crunching. 500 years of waste.
By the time we finished, we were muddy, stinking, exhausted, but we’d made a difference.
It was strangely rewarding and a bizarrely enjoyable paddleboarding trip.
If you fancy making a difference too, check out the Surfers Against Sewage Million Mile Clean. You don’t need a surfboard. You don’t even need the sea. Just a couple of hours and a willingness to get your hands dirty.
For more information visit the Friends of Bromley Towns, Parks and Gardens Facebook page at https://www.facebook.com/ groups/641379519352708
Do you have a passion for something – a hobby or cause that you want to raise awareness of? Perhaps you just want to share your (positive or inspiring) thoughts on a subject or life in general? Send your idea to hello@ lifeinmagazines.co.uk with the subject line ‘Final Thought.’
Advertisers' Index
A little reminder... When you choose to use the businesses that advertise in this magazine, you’re doing something brilliant. Not only are you helping to keep trade local, but you’re also supporting the very people who make this magazine possible. It’s a lovely little circle of support – and it starts with you. �� Art
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In next month’s issue...
stockists
8 simple ways to add kindness to your day Raising Safer Drivers Why good habits start with you Why 7 hours a night could change your health
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Station | Lidl, West Wickham | Odeon Beckenham | Tesco Express, Chinese Garage | Sainsbury’s Local, Clockhouse Tesco Express, Croydon Road | The Spa at Beckenham. For a postal copy (£24 a year) or to subscribe to the free digital issues email hello@lifeinmagazines.co.uk
Copyright: All text, images and design in Life In...Beckenham are subject to copyright, 2025. Competitions: In the event of any dispute regarding the Rules and all other matters relating to a Competition, the decision of the judge(s) shall be final and no correspondence or discussion shall be entered into. For full terms & conditions see https://bit.ly/lifeincomps
