Life After 50 - March 2019

Vol. 29 No. 3

Visit us on the web: www.la50pikespeak.com

March 2019

Sculpting a Legacy page 4

Travel After 50: Railroad museums page 6

Fitness After 50 page 16

Page 2

Life After 50

March 2019

March 2019

frOM THe PUBlISHer’S DeSK

I

Page 3

Life After 50

frOM THe eDITOr’S DeSK

All aboard!

The madness of March

in my basement. This am originally from Indiana. I grew up in a includes Plasticville small town — Warsaw. buildings, old cars and Our house was only two people, street lights, houses away from the crossing signals and a Pennsylvania Railroad. myriad of other train Indiana is flat as a pancake. scenery.

This train ran between New In Colorado, I have York and Chicago and it gotten to go on several would come past our street train rides, the most really moving. memorable being the This was the middle of Bruce Schlabaugh Durango to Silverton a 30-mile long straight narrow gauge train.

LIfe After 50 stretch of track. It came Breathtaking scenery is Publisher through at night with hardly an apt description. crossing signals ringing, the train My wife and I even took Amtrak from roaring and the lights flashing. I slept Greeley to Racine to visit her family. I through it all, but God help any of my loved every minute of it; Natalie not friends who came over to spend the so much. night. They got no sleep at all.

A year ago, we drove up to Winter When I was about 10, the “Pensy” Park and went round trip on Amtrak engine was parked right on our street. from there to Glenwood Springs. The They were putting in new rocks and last part of that trip is when the train ties. The engineers were just sitting follows the river through Glenwood there while the work was being done. I Canyon with spectacular views. rode up on my 20-inch Schwinn and This month, our travel section was staring up at the cab. features train museums. I have seen To my surprise, the engineer put the “General” at the Pueblo museum. out his arm and invited me to “climb This is a monstrous old “iron horse.” aboard.” So I spent several minutes up Seniors seem to have a thing for there looking at switches, levers and a trains. They are very nostalgic and I neat water cooler. The engineer even would recommend a trip to any one of had the great hat and overalls. What an the Colorado museums. However, I experience. would also highly recommend a ride I became a huge train fan shortly this summer on one of the classic old thereafter. I have gobs of Lionel trains narrow gauge routes.

himself at age 7. or me, not only does the month of March Each year, my wife and mean winter is coming to I have our own NCAA an end but it means it’s bracket competition. I’m time for March Madness pretty sure she’s beat me and the NCAA college most years. Jaxson even got basketball tournament. in on the action last year, Basketball, by far, is filling out his own bracket. my favorite sport. It’s all Three years ago, he I played as a kid and watched us fill out our continue to play today brackets and decided to Anthony Welch (that is before a recent Life After 50 Editor create his own. A preroller skating disaster and schooler at the time, he injured shoulder put me out of made the most adorable bracket with commission). I grew up on a cattle made up college names. feedlot in Johnstown, Colo. We had a You might say that basketball has dirt driveway, but that didn’t stop my always been one of my passions. You dad from putting up a telephone polecan read about two others with a style hoop for us.

I’d sweep away any loose dirt and passion for art in this issue. Read about sculptor Michael Garman on rocks and my dad, siblings and I page 4. His detailed sculptures are enjoyed many a game of hoops on well-known worldwide. You can also that dirt court. I wasn’t much into read about Jean Bevsek on page 13. video games back then, so I either She’s a self-taught artist and author. spent my free time playing drums or Also, if you’d like to join me in shooting baskets. filling out an NCAA bracket, I’ve Basketball has always been a created a Life After 50 contest. Copy meditation for me in that respect. the following link into your web Even today, there’s nothing more browser and sign up: https:// calming than shooting a few hoops. tournament.fantasysports.yahoo.com/ Nowadays, I get to enjoy that with dbmy son Jaxson, who’s already t1/group/5510/invitation?key=09abe8 becoming a great shooter 66e993b1f4&soc_trk=lnk.

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Page 4

Life After 50

March 2019

Storyteller sculptor Garman carves a colorful life

At age 80, Michael Garman continues to sculpt his well-known creations at his gallery in Old Colorado City.

By Becky Hurley

H

e’s a familiar figure here in Colorado Springs.

Just stop by the Michael Garman Gallery in Old Colorado City where the Pikes Peak region’s legendary sculptor demonstrates a few of Magic Town’s elusive hologram illusions for a mom and her two preschoolers.

Or watch as he signs a new cowboy piece for visiting Kansas fan, Gary Plumer who’s adding it to his six Garman Cowboy and two Mountain Men collection. Michael Garman never met a stranger.

Keeping up with artist — now in his eighth decade — isn’t easy.

A visionary with a flair for the theatrical, Garman first began work on Magic Town’s 23

uniquely crafted scenes in the mid-70s. Ten years and one million dollars later, he admits it’s still a work in progress. With help from family and a skilled production team, he’s incorporating LED lights and fresh sound effects to add to Magic Town’s original back alleys, bars and 20-plus patina’d brick buildings. He’ll also add videos and new hologram lighting to the project’s dozen or so streetscapes. Garman obviously enjoys scene engineering.

“There’s not another Magic Town anywhere. I never know where we’ll go next, but it will be done one loving moment at a time,” he says. “Magic Town is me.”

Upstairs in his studio you’ll find a handful of

See GARMAN, page 5

Photo courtesy of Michael Garman Productions, Inc.

There’s not another Magic Town anywhere. I never know where we’ll go next, but it will be done one loving moment at a time.

Magic Town is me.

- Michael Garman

March 2019

Page 5

Life After 50

GARMAN/from page 4 in-progress clay figures on his bench.

They reflect characters from all walks of life. One example is Sarah Rose, a statuesque gal in a cowboy hat and cut-offs that reminds him of a woman (or women) he’s known.

“I’ve been working on her for 15 years or so,” he says.

A clue to what drives Michael Garman lies in his early years. His parents — especially his Dad — were supportive of their son who as a child created detailed toy soldiers out of pipe cleaners and hand-sewn uniforms. These early characters became “dear friends” he says.

Longtime public relations director and autobiographer Mary Koehler describes how he took off in his 20s for a series of adventures.

“In 1959, he left for Mexico with $35 in his pocket and a Nikon camera for what he thought would be a two-week sojourn,” she writes. “When his money ran out, he would charm his way into a restaurant, offering to sweep the floor … for a bit to eat or drink.”

More often than not, the owner gave him a meal and a place to sleep.

During those years roaming through Central and South America he was Photo by Becky Hurley able to talk his way into the School of Garman shows visitor Lauren Bartholomew and her children some of the “magic” Fine Art in Santiago, Chile where he figures and features behind Magic Town. realized his talent for sculpting. He started creating sculptures of the fascinating folks he’d met, selling them door to door. The money was good, but he missed being surrounded — as he is today — by his “little pals.”

Michael Garman eventually moved back to the U.S., setting up a studio in San Francisco before coming to Colorado Springs in 1971. His Bay Area experience inspired many of his later Magic Town Scenes featuring street people huddling to stay warm, pool players and down-to-earth working folks.

“Man, I landed in the center of wino town,” he told Koehler. “I loved it.”

Today, the artist’s collection includes more than 500 individual Photo courtesy of Michael Garman Productions, Inc. sculptures, 100-plus props, mini-figGarman sits in front of a portion of Magic Town at the Michael Garman Museum ures and accessories. Among his most & Gallery, circa the early 2000s. popular: a series honoring American energized. That’s because he’s been Fortunately, while there, the ailing heroes from all walks of life – miligiven a second chance at life – a clean storyteller sculptor met with a top San tary, first responders, law enforcebill of health.

Diego University medical team who ment, doctors and more. Prominent “In 2008, they told me I had two identified – and performed surgery -collectors have included names like years to live,” he says. Shocked by the to correct the problem. A decade later President Ronald Reagan and John diagnosis, he moved quickly to try to he’s back to work.

Elway. finish Magic Town.

“It’s amazing,” he says. “I feel This spring — even with a long Ultimately, however, he had to great.” list of projects ahead — Garman is move to lower altitude in California.

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Page 6

March 2019

Life After 50

Travel After 50

All aboard: Colorado railroad museums C

olorado’s train museums give you the inside track bout how the railroads shaped the state.

Once you’ve visited these museums and savored all the historic details contained in their collections, hop on one of 10 scenic and historic Colorado railroads — all of which are treasured family attractions.

Colorado Railroad Museum

The Colorado Railroad Museum in Golden treats you to the long and often flamboyant history of Colorado’s railroads. The grounds of the museum are laden with well-maintained behemoths of steel and engineering. Included in the collection is one of the whimsical Galloping Goose cars, built between 1931 and 1935. This train-truck hybrid is a rare oddity, representing one of only a handful ever constructed. In addition to the goose, the painstakingly rebuilt D&RGW engine number 683 is one of the museum’s crowning pieces, as is the more modern-looking D&RGW number 5771.

Forney Museum of Transportation

While the Forney Museum of Transportation in Denver is focused on more than just trains, its exhibit on these iron horses is still extensive. If you’re a fan of scale models, make sure to check out the model of Union Pacific number 4005, or “Big Boy,” the world’s largest steam locomotive — only 75 of these 1:32-scale trains were ever built. In addition to the scale model, the Forney Museum also has the real deal, including the Forney Locomotive — affectionately dubbed the “Little Giant,” it’s a precursor to the elevated train of today. These smaller locomotives were heavily relied upon during the late 1800s and early 1900s as conveyances for both passengers and products in and around metropolitan areas.

Gunnison Pioneer & Train Museum

Though the Pioneer & Train Museum in Gunnison has a wider focus than just the romanti-

At the Gunnison Pioneer & Train Museum’s rail yard, you can peruse a variety of artifacts.

cized locomotive, their tribute to this piece of Americana is still an evident eye-catcher. The centerpiece of the museum’s train collection is the immaculately kept D&RG Narrow Gauge engine number 268. At the Gunnison Pioneer & Train Museum’s rail yard, you can peruse a variety of artifacts, including a locomotive, a boxcar, gondola, livestock car and everyone’s favorite: a bright-red caboose. Each is displayed on museum grounds near an authentic water tower, once used by the same rail company that originally laid the tracks in the area, D&RG Railroad.

Colorado Model Railroad Museum

Railroad buffs will be enthralled at Greeley’s Colorado Model Railroad Museum at Greeley Freight Station, where you can marvel at more than 1,100 railroad artifacts, 20 scale miles of track and

hundreds of miniature buildings. Highlights range from a Virginia and Truckee Railroad switch key to a full-sized Colorado and Southern wooden caboose you can explore inside and out to a huge, 5,500-square-foot operating HO guage model miniature railroad with hundreds of buildings and 15 separate wiring systems.

Pueblo Railway Museum

Pueblo’s railway museum invites visitors to see, enter and sometimes ride pieces of railroad history.

The museum is home to the AT&SF #2912, the largest steam locomotive of its type, as well as three operating GP-7 diesel locomotives and the Pueblo Heritage Museum’s railroad artifacts and interpretive displays about how the railroad developed the area. The railyard, just a short distance from the historic 1889 Pueblo Union Depot, is situated beside the main line of the Union Pacific and BNSF tracks.

More than 25 trains pass through each day, making for great photo ops.

Ridgway Railroad Museum

Southwest Colorado’s town of Ridgway is known as the birthplace of the Rio Grande Southern Railroad. The town’s railroad museum features four D&RGW narrow-gauge cars, a re-creation of a RGS Motor No. 1, exhibits, railroad equipment, artifacts, historical data, photos, events and educational programs to preserve the area’s railroad history.

Each September, the museum participates in Ouray County Railroad Days, a weekend of tours, lectures and other events celebrating the county’s railroad heritage.

Durango & Silverton Narrow Gauge Railroad Museums

Not only can you ride the Durango & Silverton

Colorado Railroad Museum hosts Steam Up events allowing patrons to ride.

See RAILROAD, page 7

March 2019

Page 7

Life After 50

RAILROAD/from page 6

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Narrow Gauge Railroad, but you can also explore its two museums. Located in Durango and Silverton, both of the historic railroad’s museums offer a peek back in time. In Durango, see an 800-square-foot HO and HOn3 scale model railroad depicting the Denver & Rio Grande Railroad as it operated in the 1950s, a library of historic railroad books, photos, vintage railroad cars, a luggage car built for the movie “Butch Cassidy and the Sundance Kid” and much more. At the Silverton Depot, exhibits focus on the town’s mining industry and the Denver & Rio Grande and Otto Mears’ railroads, which served the area’s mines.

Comanche Crossing Museum

Moffat Road Railroad Museum While this Granby railroad museum isn’t yet open to the public, you can follow along with its development progress on its website.

Once open, the museum will feature a 4,000-square-foot model of the Moffat Road, and interpretive center complete with a steam engine, caboose and other railroad artifacts.

This article originally appeared on Colorado.com. Visit the site to learn more about things to see and do around Colorado.

FALL COLORS AND HISTORIC TRAINS

Historic buildings, a Union Pacific Railroad caboose, an operational wigwag RRXING signal, an antique wooden windmill and many other artifacts tell the tale of East meeting

West at this free Strasburg museum.

While you’re here, tour historic buildings constructed from the 1880s through early 1900s, including a railroad depot, homestead house, school houses, post office, soda fountain and more.

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Day 4 Leave via the million dollar highway to Silverton for lunch. Then we board the Durango and Silverton narrow gauge to Durango. We’ll spend the night in Durango to shop and relax.

Day 5 We head for Alamosa. There we will visit Monte Vista National Wildlife refuge, a home for over 20,000 migrating sandhill cranes, as well as other species. Lunch in Alamosa then back to the “Springs.” If time allows we may see Bishop Castle, built by one man.

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Page 8

March 2019

Life After 50

ClOSe CONNeCTIONS afTer 50

G

The greatest illusion things and people around

reater than the magic of Harry Houdini,

me to make the anxiety

greater than the grandest

disappear.

illusion from David

I’d get away with this

Copperfield or the highest

if other people weren’t

levitation of David Blaine.

honest--if those few brave

The greatest illusion is that

souls didn’t say, “Hey,

we are in control of our lives and our destinies.

By Nancy Norman

Now that’s not good news for most of us. We get up in the

stop trying to control me.” When I get that reminder, I have to figure

out how to live in a different way.

morning and usually think nothing of

Here’s what I’m thinking so far:

our breathing, which goes on

EXPERIENCE: If I manage to

regardless of our will. We decide what

make things happen in a certain way,

we will do today and go about making

I’m happy. Temporarily. The anxiety

that happen. Sooner or later we learn

goes down but begins to creep back up

that we may or may not make today’s

when I begin the next project or start

activities happen the way we planned.

to run the next errand. The key words

The struggle to control life for me

are “happy” and “temporarily.”

grows out of an anxiety that comes

NEW EXPERIENCE: Acknowl-

from knowing I can’t. That’s pretty

edge that something bigger than me is

weird, really. Paradoxical.

running things. The earth continues to

The more anxious I get about not

spin at 1,000 miles an hour at the

having control, the more I try to

equator and rotates around the sun at

control what’s happening to me and

67,000 miles an hour (according to

The struggle to control life for me grows out of an anxiety that comes from knowing I can’t.

NASA). Gravity works its miracle or we’d be unintentional astronauts.

EXPERIENCE: I get frustrated with myself for trying to control outcomes. My internal dialogue on a good day would be harsh: “Stop it!

You know better than that. Why can’t you just stop thinking you are in control.”

NEW EXPERIENCE: Have compassion for the scared person inside. Realize that I’m not behaving in a controlling way because I like it.

Admit that anxiety is high and gently, with understanding, remind myself that I’m reacting out of an old pattern to make myself feel better.

EXPERIENCE: I believe the only way to feel better is to take action

and accomplish what I set out to do.

NEW EXPERIENCE: Believe there is more than one way to relieve the anxiety of knowing that I’m not really in control. Slow down and focus on the experience of anxiety instead of trying to fix it. What about the current situation is anxiety producing?

Concentrate on breathing and reassure myself that I will do the best I can to face what happens next.

“Life is just what happens to you while you’re busy making other plans,” sings John Lennon to his son, Sean, in “Beautiful Boy.” And isn’t it true? I’m working on accepting that for myself in the kindest way possible.

Join me?

Nancy Norman is a licensed clinical social worker, musician with The Storys duo and former “Intimacy” columnist for “The Wichita Eagle.” Email her at nancy@ pikespeakpublishing.com.

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March 2019

Life After 50

Page 9

Why did I come into this room?

And other questions about memory

By Laura Engleman, M.A.

Fluctuations in cognition can happen at any age, particularly if you are tired, hungry, stressed, emotional, not paying attention, or under time pressure. Older adults, however, exhibit slower processing speed and some memory loss as cognitive abilities begin to decline.

UCCS Aging Center Program Director

M

emory—or lack thereof—is one of the most common concerns among older adults.

You lose your keys, you misplace your glasses, you walk into the kitchen and forget what you were looking for, you know that actor’s name but can’t quite retrieve it (“tip-of-the-tongue” moments). Are these symptoms normal? When should you be worried?

Fluctuations in cognition can happen at any age, particularly if you are tired, hungry, stressed, emotional, not paying attention, or under time pressure. Older adults, however, exhibit slower processing speed and some memory loss as cognitive abilities begin to decline. Recognizing these changes is, in fact, a good sign that what you are experiencing is typical. It is normal to • forget where you parked your car (but abnormal to forget that you own a car); • forget what you ate for breakfast a couple of days ago (but abnormal to forget what you ate 10 minutes ago); • forget your keys (but abnormal to forget what keys are for); • momentarily be disoriented in a new location

(but abnormal to get lost in your own home).

Symptoms that are cause for concern disrupt daily life. They include changes in judgement, planning, and problem-solving; confusion with time and place; problems speaking and writing; misplacing objects in unusual places (such as putting your glasses in the refrigerator); social withdrawal; and changes in mood and personality.

Adults with worrisome memory lapses may become lost in their own neighborhood, have difficulty recalling personal information (such as their address, phone number, and names of their children), ask the same questions multiple times in the same day, and exhibit risky behaviors (such as

leaving the stove on).

These problems can put older adults at risk of phone scams, financial abuse, social isolation, depression, and anxiety.

It is important to rule out medical problems that can cause reversible memory loss, such as certain medications, a head injury, emotional disorders, alcoholism, vitamin B-12 deficiency, hypothyroidism, and brain diseases. A relatively brief cognitive screen also can determine if memory or thinking difficulties are typical or might signal a more serious problem.

The Memory Clinic at the UCCS Aging Center provides screenings for adults 55+ on a sliding fee scale. Trained student clinicians, supervised by licensed psychologists, conduct a 45- to 60-minute assessment plus feedback, including a review of the results and recommendations for additional services and resources.

Many adults seek a memory screen before they experience problems, to obtain a baseline for comparison in later years.

To make an appointment for a Memory Clinic, call the UCCS Aging Center at 719-255-8002. For more information, visit the Aging Center’s website at www.uccs.edu/agingcenter.

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Life After 50

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asK gaBBy gayle Dear Gabby Gayle: I have read quite a few complaints about dating sites. I had a great experience. I thought your

By Gayle Lagmanreaders should Creswick hear it. My very first acquaintance on the dating site was a nice man who thought we should have coffee. I met him and we have been together for over a year and are planning our marriage. We are going to have a service by a chaplain, but we are not making it legal—except in the eyes of God. We are in our 80s, and feel that because of our financial situations and our prenup, it would simplify things. Tell your readers you “don’t always have to kiss a lot of frogs before you find your prince!”

Signed, Happy Camper Dear Happy: Thank you for writing. It is good to hear dating site successes! Best wishes for a happy life. GG Dear Gabby Gayle: My husband is retired now, and I still work part-time. I am younger than he, and I am very active with our church and my friends. My dear husband does not want to do anything! He acts hurt when I leave him home alone, but he won’t go with me. I urge him to volunteer or get a hobby. Any ideas you or your readers have to get him going would be appreciated. He is a good husband, not a drinker. He has had a successful career. I don’t want to sit around myself!

Signed, BL Dear BL: It sounds to me like he may be depressed and need professional intervention. Depression is a mysterious malady and is serious. We think our urging and coaxing will snap them out of it, but it does not work that way. They simply cannot get out of it without help. Please get help for him. Approach this in a loving way, and I would not leave him alone for long periods of time until he gets help.

Let me know how it goes.

With medication and counseling, he could greatly improve. If he will not go to the doctor, please go to the doctor for professional advice for him.

GG Dear Gabby Gayle: I have a delicate problem. My nineteen year old granddaughter, whom I love

See GAYLE, page 11

March 2019

Page 11

Life After 50

GAYLE/from page 10

ON THIS DaY ...

dearly, has asked to borrow money from me, but says she cannot tell me why she needs it. She also says her parents cannot know about it. She said she needs $1,000.

She seems rather desperate, and I have plenty of money, but I told her I would have to think about it. Meanwhile, I am asking Gabby Gayle!

Help! Signed, ???

Dear ???: You realize when you ask me for help you are getting one person’s opinion, and I can only tell you what I would do in this situation. I see several problems if it were my problem. I have given small amounts of money to grandchildren from time to time.

Like gas money or something like that. I don’t believe I would give $1,000. to one without their parents’ knowledge, and I am certain the parents would want to know why she needs it. With my limited knowledge I would suspect she might want it for an abortion or some cosmetic thing, or even a gambling debt. If that were true, think of the consequences if something went wrong, and you were found to be the money lender! I would try to talk to my granddaughter about the fact that there is nothing so bad that you should be afraid to tell your parents or grandparents. Nothing is so bad it cannot be fixed. I would say that I would be glad to help out with her parents’ approval. Explain the consequences of deception in your own life (if there are any...I have some). I might even say if she doesn’t tell them, I might feel obligated to tell them about the request. You might offer to go with her to tell the parents. Although she may lose trust in you, if you were to do this without her. You have to weigh the situation for yourself. Good luck. GG If you have a question for Gabby Gayle please send it to “Ask Gabby Gayle” in care of this newspaper or email it to her direct at lagmancreswick@gmail.com.

Photo courtesy of Colorado Springs Pioneers Museum

On March 11, 1909, Colorado Springs received 28 inches of snow. The Colorado Springs Gazette reported there was no damage, but school children were given the day off. In addition to the pedestrians going about their day despite the snow, this photograph of Pikes Peak Avenue looking west shows the Exchange National Bank building under construction as well as various other businesses.

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Page 12

Life After 50

March 2019

Arc expands with $2.5M Building for Change campaign

By Anthony Welch

T

he Arc Pikes Peak Region continues to grow as it’s in the midst of a $2.5 million Building for Change campaign to construct an inclusive campus not only for individuals with intellectual and developmental disabilities, but the community as well, according to Executive Director Wilfred Romero.

The first phase is complete as the Arc upgraded its administrative office and facility located at 10 and 12 N. Meade Ave. The Arc has been located at that address for 35-plus years, Romero added.

“It wasn’t truly accessible. We wanted to get the facility accessible,” he said. “We wanted to make the facility a more desirable place to be.

Being right across the street from Memorial Park, it’s an entryway to downtown. We say we’re the ‘Arc’ to downtown.”

Currently serving more than 2,000 individuals, the campus renovations also will include classrooms, a library, a computer room, a working kitchen with home appliances and updated, expanded office space for The Arc. The inclusive campus will be an open, accessible community hub, available for use by partner organizations and businesses.

A state-of-the-art conference room has been added. It can accommodate 70 individuals with tables and chairs or 150 people with just chairs, according to Romero.

The Arc also is making efforts to address the needs of the aging

The first phase of construction included a new state-of-the-art conference room that can seat 70 people with tables and chairs or 150 people with just chairs.

Photos courtesy of Arc Pikes Peak Region

The Arc Pikes Peak Region is updating its facilities at 10 and 12 N. Meade Ave.

caregiver through training and education opportunities, Romero said.

Training will touch on the following: Guardianship, the aging caregiver, recognizing caregiver burnout, siblings and their role, addressing isolation and a variety of social opportunities.

“As the population ages we are seeing more individuals over 50 raising adults and children with disabilities without a future plan in place,” Romero said.

The second phase will begin this summer, Romero mentioned. That construction will include a personal development center. The goal is to help individuals with intellectual and developmental disabilities learn necessary skills for living independently and thriving in their communities.

“The Inclusive Campus will have the space for community organizations to provide classes to help individuals improve their lives,” Romero said.

“We envision a class schedule to include demonstrations and hands-on training for safe, healthy cooking and nutrition, personal budgeting, resume writing, job coaching, proactive personal health and other life skill workshops.”

With the new computer lab, the Arc hopes to hone in on helping individuals navigate websites in order to find employment and become more successful, according to Romero.

“Access for technology is sometimes limited,” he added.

A new multipurpose room will include an outdoor deck and be available for art and other activities, Romero said. That includes community organizations.

Romero encourages the community to tour the new facility and learn about how they can get involved with the Arc. “If volunteers wanted to truly use the facility to its fullest, the door is open for people and their talents. Plus, they get to learn the abilities of the people we serve,” he said.

The Arc Pikes Peak Region provides services free of charge. The organization receives no state or federal funding. More than 85 percent of its funding comes from Arc thrift store profits, Romero said. Volunteers and donations are always welcome.

For more on the campaign, visit www.thearcppr.org/building-forchange/.

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March 2019

Page 13

Life After 50

A piece entitled, “Majestic Eagle Oversees His Community.”

By Anthony Welch

A

s far back as she can remember, Jean Bevsek has always had an independent streak.

That and a can-do attitude she said she inherited from her mother Katherine has helped Bevsek to stay focused throughout her life. Whether it was earning a degree from the University of Wisconsin-Milwaukee

in 1968 or venturing off to San Diego, where Bevsek worked part-time and took art and nutrition classes.

“Those were life changing,” she said.

Bevsek became a pescatarian (she said her favorite is wild caught Alaskan fish). She also began her artistic journey. The self-taught Bevsek started designing and making artistic neck pieces from fabrics and abstract painted clay adornments.

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Jean Bevsek spends a majority of her time on art, but also has written a book.

Wanting to expand to a larger format, she transformed neckwear into larger, abstract wall sculptures.

She also started creating Mayanand Native American-inspired pieces from wood, hand-tooled metals and hundreds of copper and brass pins and nails.

“My mother and I carried the pieces of wood bought at the lumber yard home on the bus,” Bevsek said.

Currently, Bevsek is creating a ALASKAN CRUISE

Artistic endeavors keep Bevsek content

mixed media wall sculpture she’s named, “Ocean at Sunset. When finished, the piece will include seven to nine panels. She’s already completed five panels.

“It’s colorful and happy with all my hand-tooled sea animals and birds, plus my knit and beaded wire ‘water,’” Bevsek said. “I enjoy having a work in progress.”

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Day 2 - Cruise the Inside Passage. You’ll sail beyond the Inside Passage into the more protected Alaska Inside Passage in southeast-ern Alaska. This complex labyrinth of fjords, bays, and lush green islands is home to an abundance of wildlife, including orca, mountain goats, bald eagles, bears, puffins, sea otters and much more.

During the summer months, the long hours of daylight allow for ample opportunities for nature photos on your Inside Passage Cruise.

Day 3 - Sitka, Alaska. Visit St. Michael’s Russian Orthodox Cathedral for a pristine example of period architecture. There’s much natural beauty to explore on a Sitka cruise. A walk along the promenade in Whale Park offers a chance to view breaching humpback whales while a trek into Sitka Historical Park reveals stunning coastal trails and hundred-year-old totem poles. Venture to Tongass National Forest for up close views of wildlife, including Alaska Coastal Brown Bears, American Bald Eagles and Sitka Blacktail Deer.

Day 4 - Icy Strait Point, Alaska. Located near the city of Hoonah, and home to a historic cannery, Icy Strait Point also offers travelers the chance to view wildlife like humpback whales, orcas, seals, eagles, and brown bears, or to explore monuments to the region’s fishing heritage.

Day 5 - Juneau, Alaska. Here’s your chance to take a glacial dogsled adventure in Alaska’s capital, where cultured sophistication meets the ruggedness of the Last Frontier.

Day 6 - Ketchikan, Alaska. Known as the ‘Salmon Capital of the World.’ If you’re up for an adventure, take a canoe and nature trail excursion through the rain forest or a wilderness exploration followed by a sumptuous crab feast you’ll long remember.

Day 7 - Cruise the Inside Passage.

Day 8 - Vancouver, Biritsh Columbia - After arriving back to this port, we say goodbye to the beauty of the Pacific Northwest and the Last Frontier!

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Page 14

March 2019

Life After 50

Recipes: Family-favorite comfort foods W

arm meals that come together quickly are a necessity for busy families, especially on weeknights filled with homework, practices, meetings and more. Serving up comfort foods that require less time in the kitchen make for more moments spent together at the table.

Hearty and satisfying, this Chicken and Wild Rice Soup can bring everyone together for a warm, soothing meal, while Cheesy Turkey Chili Mac makes for familiar fare enjoyed by adults and kids alike. For a rich, creamy, one-dish dinner solution, Pasta and Chicken in Garlic Cream Sauce requires less than 45 minutes of kitchen duty, making it an ideal weeknight family-favorite.

These dairy-fueled recipes from Milk Means More of Michigan can be part of a healthy diet that includes fruits, vegetables, grains, fat-free or low-fat dairy and a variety of protein foods.

Find more weeknight meal solutions at milkmeansmore.org.

Pasta and Chicken in Garlic Cream Sauce Prep time: 30 minutes Cook time: 10 minutes Servings: 8

4 slices bacon, cut crosswise into 1/2-inch-wide pieces 3/4 pound boneless, skinless chicken breasts, cut into 3/4-inch pieces 10 oz. (about 4 cups) farfalle (bow tie) pasta 2 1/2 c reduced-sodium chicken broth 4 cloves garlic, minced 1 1/2 t dried Italian seasoning 1/2 t coarsely ground black pepper 1 c heavy cream 1 c grated Parmesan cheese 3 c baby spinach leaves 1 c halved cherry tomatoes, for garnish Place removable pan inside programmable pressure cooker. Using saute function, cook bacon, uncovered, until crisp. Use slotted spoon to

remove bacon from pan. Drain bacon on paper towels. Leave 1 tablespoon drippings in pan; discard remaining.

Add chicken to bacon drippings in pan in two batches. Using saute function, stir-fry chicken 2-3 minutes, or until cooked through. Use slotted spoon to remove chicken from pan.

Repeat until all chicken is cooked.

Press cancel.

Stir pasta, broth, garlic, Italian seasoning and pepper into drippings in pan. Secure lid and set pressure release to sealing function. Select high pressure setting and cook 5 minutes.

Press cancel.

Allow pressure to release naturally 5 minutes. Move pressure release to venting function to release any remaining steam. Remove lid.

Stir cream into pasta mixture.

Using saute function, cook and stir, uncovered, until boiling. Boil, uncovered, about 4 minutes, or until sauce generously coats pasta, stirring frequently. Press cancel. Stir in chicken and Parmesan cheese.

Place spinach and bacon in large bowl. Pour pasta mixture over top.

Toss until combined. Ladle into serving bowls. Top each serving with tomatoes.

Cheesy Turkey Chili Mac Prep time: 20 minutes Cook time: 10 minutes Servings: 8

1 T vegetable oil 1 pound lean ground turkey 1 c chopped onion 1 can (15 1/2 oz.) kidney beans, rinsed and drained 1 can (15 oz.) no-salt- added tomato sauce 1 can (14 1/2 oz.) diced tomatoes with green chili peppers 1 2/3 c reduced-sodium chicken broth 1 T chili powder 1/2 t garlic salt 1/4 t pepper 8 oz. (about 1 3/4 cups) elbow macaroni 1/2 c 2 percent or whole milk 2 T all-purpose flour

2 c (8 oz.) shredded Mexican blend cheese 3/4 c plain fat-free Greek yogurt or sour cream Place oil in removable pan of programmable pressure cooker. Place pan in pressure cooker. Using saute function, heat oil until hot. Add turkey and onion. Cook, uncovered, about 5 minutes, or until turkey is no longer pink, stirring to break up. Press cancel.

Stir in beans, tomato sauce, diced tomatoes, broth, chili powder, garlic salt and pepper. Stir in macaroni.

Secure lid and set pressure release to sealing function. Select high pressure setting and cook 5 minutes.

Allow pressure to release naturally 2 minutes. Move pressure release to venting function to release any remaining steam. Remove lid.

Stir macaroni mixture. Whisk together milk and flour. Stir into macaroni mixture. Using saute function, cook and stir, uncovered, 1-2 minutes, or until boiling. Press cancel.

Stir cheese into macaroni mixture until melted. Ladle into serving bowls.

Spoon dollops of yogurt or sour cream on top.

Chicken and Wild Rice Soup Prep time: 15 minutes Cook time: 1 hour

Have Life After 50 mailed to you every month for a year. Fill out this form and send it with your check or money order (no cash, please) to:

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1 c shredded carrots 1/2 c finely chopped onion 1/2 c sliced celery 2 cloves garlic, minced 2 T butter or clarified butter 4 c chicken broth 4 oz. (about 2/3 cup) wild rice, rinsed and drained 1 t dried thyme leaves 1/4 t salt 1/4 t pepper 12 oz. skinless, boneless chicken breast halves, cut into 3/4-inch pieces 1 c plain low-fat Greek yogurt 2 T flour 1/2 c whipping cream In Dutch oven, cook carrots, onion, celery and garlic in hot butter about 2 minutes, or until tender, stirring occasionally.

Stir broth, wild rice, thyme, salt and pepper into vegetable mixture.

Bring to boil. Reduce heat. Simmer, covered, 40 minutes. Stir in chicken pieces. Return to simmer, covered, 10-15 minutes, or until rice is tender and chicken is done.

In small bowl, whisk together yogurt and flour. Gradually whisk in cream. Stir into chicken mixture.

Cook and stir over medium heat until boiling. Boil 1 minute. Ladle into bowls.

March 2019

Page 15

Life After 50

BEVSEK/from page 13

WOrDS Of lIfe

Be not conformed

By Kay Owen-Larson “I beseech you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your reasonable service. And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.” Romans 12:1-2

I

Bevsek’s five-panel piece, “Ocean at Sunset.”

She’s also ventured into writing.

Bevsek considers her biggest achievement to date the recent self-publishing of her historical mystery novel, “Silent Vengeance.”

The book is available on Amazon.

“Working nearly 15 years for the Pikes Peak Library District in Adult Services, I was in the right place to be influenced and inspired to carry out my vision about writing a historic novel,” she said. “The myriad of reference books silently admonished, ‘Now you have no excuse.’”

Bevsek wrote the manuscript several years ago.

“My mother helped me edit it and provided her honest opinions. I sent out letters to publishers and received around eight rejections,” she said. “Disappointed, I put it away in a box.”

Bevsek’s mother passed away three years ago. Looking to get her mind off the loss of her mother, Bevsek dug out the manuscript and decided to self-publish it.

“I rewrote several chapters, making myself and my mother a promise to not give up until it was published,” she said. “There were times when I felt like giving up, but I kept on solving problems. I believed in my novel and in the quote, ‘Where there’s a will, there’s a way.’ Once it published, I felt enormous accomplishment.”

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t is so easy to conform to the things around us and so very difficult to go against the tide of people and circumstances in our life, but that is exactly what the Lord calls us to do.

We are not called to be like the caterpillar that crawls on the earth and conforms to the earth. We are called to be like the butterfly that soars high above the earth and is carried about by the wind of the Spirit.

It is said that the greatest struggle in the life of the butterfly is breaking out of its cocoon. However, without the great struggle, the butterfly would

not have the strength to use its huge wings.

There are many struggles facing each of us today; some are in the arena of health, finances or other struggles might be with a family situation. The struggles may vary in kind and strength, but they are calling us to give in and conform to their pressures. The only solution is to renew our minds to the Word of God and be transformed to Christ’s way of thinking, not our own.

This is the time to obey Romans 12: 1-2. The Greek word that is translated “transformed” in this text is actually the word that we derive our English word “metamorphosis” from, which is the process that a caterpillar goes through to become a butterfly.

So, wherever you are in the process— it is ok. We are all being transformed from the cocoon to a beautiful butterfly when we renew our minds to the acceptable and perfect will of God. Now is the time to “fly”. Have a great March!

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Page 16

March 2019

Life After 50

fITNeSS afTer 50

I

Escape from Death Valley - Part 3

ris Davis is no stranger perfect relief from grief. to Death Valley. At the Eventually her depression tender age of 18, she was and anxiety got bored and already married with an left. The battle was over. infant. Four years later, her Her toughest battle, husband died in a car however, was yet to come. accident, leaving her to When she was 45, raise her 4 year old and a (still a mere pup), she brand new infant. developed myalgic Severely depressed encephalomyelitis, a virus with no income, she began affecting the brain. True

By Vicki Morgan a long and arduous search chronic fatigue syndrome for work. One day, while renders a person incapable wandering the streets of London and of living a normal life. Her symptoms “crying” (as she put it), she happened were unbearable – including severe to stop in a local gym. Something told fatigue, muscle pain and memory her that exercise would be a good damage. If that weren’t enough to idea, and she asked to join. Back in shake her spirits, the virus left her the day, they would have laughed her paralyzed for five months, and it right out the door. Females were not looked like she would need a allowed in sweaty old gyms. But she wheelchair for the rest of her life. got lucky. They welcomed the tearful But Iris knew better. She had widow with open arms. experienced one miracle through She began exercising and, behold, exercise. Against all odds, she decided to go for a second. After two a strange thing happened. When she was in the gym, her depression stayed agonizing years, she once again made her way into a fitness center. outside. So did her anxiety.

What followed was a courageous, Weightlifting turned out to be the

determined and difficult training period. She plowed through obstacle after obstacle. After years of hard work, Iris entered her first bodybuilding competition at age 50. At 62 she dominated the Florida State Championship and won it again at 63. Today, at age 75, she is in high demand as a personal trainer with clients between the ages of 18 to 80. She told reporter Liana Jacob, “I would say that my decision to concentrate on exercise has absolutely not only saved my life but has given me a very good life.”

Death Valley has many faces, and one of them is suicide. Now, I don’t pretend to know what it’s like to feel completely hopeless.

But if you Google search “exercise saved my life suicide,” you will find dozens of stories from people whose “last resort” was a trip to the gym. So, if you’re stuck in a rut, feeling grievously depressed and lost, you may want to consider (as part of your healing) a trip to the local gym.

They won’t charge you to look around. Avoid joining “salesy,” overly-friendly gyms. You’ll regret it.

Instead, find some low pressure, kick-back gym where you can nestle in with all your quirks and foibles, tears and flaws - and make it your home. Last thought: If you are truly hanging by a thread, call the National Suicide Prevention Lifeline at: 1-800-273-8255. Or, if you need faith-based suicide prevention counseling, visit brokenbelievers.com for a complete list of proven God-centered help.

About me: I am an A.C.E. Senior Strength Trainer at Flex Gym & Fitness. You can reach me at victoryfitnessteam@gmail.com or call 719-445-8566. Always consult your physician before beginning any exercise program. If you experience pain or difficulty, stop and consult your healthcare provider. This article is not meant to take the place of any treatment or activity your physician has deemed necessary.

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Enjoy the convenience of arranging home delivered meals for you or your loved ones. After registering by phone and choosing a 3, 5, or 7 day weekly meal plan, your choice of meal selections are conveniently made online or by returning an order form. To view this month’s menu and get more information, visit www.silverkey.org/home-delivered-meals.

Silver Key Home Delivered Meals are available for anyone age 60+.

To register, call 719-884-2370.

March 2019

Life After 50

Page 17

BUSINeSS PrOfIle

Hallenbeck Coin Gallery a family affair Story and photo by Anthony Welch

A

fter Tom Hallenbeck graduated from college in 1984, he set out to find a job in the banking industry and put his economics degree to good use.

Unfortunately, the Colorado Springs job market at the time wasn’t so great. So Tom took a part-time job at his father Ken’s coin shop, Hallenbeck Coin Gallery.

“I started working for my dad part-time until I could get a real job, and now 34 years have passed and I’m still here,” Tom said.

He followed in his father’s footsteps, not only by following him in the coin business but purchasing the Hallenbeck Coin Gallery from him in the summer of 2001.

Ken moved his family to Colorado in 1977. At the time, he worked as a curator for the American Numismatic Association.

“It was a lifelong dream of his to play with coins as a business,” Tom said.

But then Ken was laid off in 1982.

“He said, ‘Now what do I do? I’m in my 50s. Do I go back to the Tom Hallenbeck, pictured with his wife of 28 years Tiem, purchased the coin gallery from his father in 2001. insurance industry? What do I do?’” hard to say,” he said. “You never earliest-known Colorado Springs bank Then there’s a resurgence around Tom said. “He loved coins, so he mid-40s.” note in crisp condition.

Tom also know with kids.” started the shop with his own personal The most valuable items are those purchased an 1849 $5 Mormon gold On any given day, the shop is coin collection, selling his collection that have a story behind them, piece. often bustling with a lot of customers. and buying and selling other things.”

“I love Roman coins and bought a according to Tom. Hallenbeck Coin Gallery, 711 N. So much so, six people are staffed to “If it’s just a silver dollar, it’s just really nice denarius of Julius Caesar,” Nevada Ave., has been in business work up front, according to Tom. And a silver dollar. But if you know where every day is an adventure for the store he said. since 1983. The shop buys and sells that silver dollar was, quite often it’s Through the years, the democollectable U.S. and foreign coins and owner. the pedigree of the item that drives the graphic of coin collectors hasn’t currency, both certified and “raw;” “Every day is a treasure hunt. You gold, platinum, silver and palladium value,” he mentioned. “We tell people changed much, according to Tom. never know what people save,” Tom bullion coins, rounds and bars; and to write that story down so they can “Even kids today understand said. “Every day someone comes in gold, silver and platinum scrap money. So we still get a fair amount of keep it and document it.” jewelry, flatware, etc. The shop also Tom hopes to keep the business in with something interesting. There’s kids that come in and collect coins,” does appraisals. he added. “We see a lot of people who the family. His son Spencer is a senior everything from small accumulations “We even buy gold teeth. An to hordes of coins.” in high school and will be off to collect through their early 20s. Then average tooth has 50 bucks worth of For more on Hallenbeck Coin college. that fades from ages 20 to 40, when gold in it,” Tom said. “It costs a lot Gallery, visit www.hallenbeckcoingal“I’m hoping my son might they’re raising a family, focused on more putting in than getting it out. We their career and buying a house, etc. lery.com. become the third generation, but it’s buy a little of everything.”

Ken, 86, and his wife June, 85, still work in the shop part-time. Tom’s daughters have helped out in the shop here and there, and his wife of 28 years, Tiem, works at the coin gallery as well.

“After my father sold the business, then we really started expanding. We had to get on the Internet and have a digital presence.

Even when gold buyers were coming into town, we had already been doing that for five years. We paid a lot higher than the gold buyers,” Tom said. “It’s been a fun ride. I don’t think it’s going to end anytime soon.”

A few interesting items the gallery has stumbled upon include the

Page 18

March 2019

Life After 50

Laughing Matters Pregnant at 61?

Submitted by Larry Anderson

A woman went to the doctor’s office where she was seen by one of the younger doctors. After about four minutes in the examination room, she burst out screaming as she ran down the hall.

An older doctor stopped her and asked what the problem was, and she told him her story.

After listening, he had her sit down in another room. The older

doctor marched down the hallway back to where the young doctor was writing on his clipboard.

“What’s the matter with you?”

The older doctor demanded. “Mrs. Terry is 61 years old, has four grown children and seven grandchildren, and you told her she was pregnant?”

The younger doctor continued writing and without looking up said, “Does she still have the hiccups?”

Dear Mom

Submitted by Kimberly Ray

A mom visited her son for dinner.

During the course of the meal, she

couldn’t help but notice how pretty his female roommate was. The mother had long been suspicious of a relationship between the two, and this only made her more curious.

Over the course of the evening, as she watched the two interact, she started to wonder if there was more between them than met the eye.

Reading his mom’s thoughts, the son volunteered, “I know what you must be thinking, but I assure you, we are just roommates.”

About a week later, his roommate came to him and said, “Ever since your mother came to dinner, I’ve been unable to find the silver plate. You don’t suppose she took it, do you?”

He doubted it, but he said he’d email her just to be sure.

He sat down and wrote: Dear Mother: I’m not saying that you did take the silver plate from my house and I’m not saying that you didn’t take it, but it has been missing ever since you were here for dinner.

Love, Your Son Several days later, he received an email from his mother that read: Dear Son, I’m not saying that you do sleep with your roommate, and I’m not saying that you don’t sleep with her.

But the fact remains that if she was

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sleeping in her OWN bed, she would have found the silver plate by now, under her pillow.

Love, Mom

My college days

Submitted by Bob Breazeale

Recently, my brother and I were reminiscing about our college days in the late ’60s. There were some really good bumper stickers and T-shirts back then. We all remember “Honk if you’re horny” and “Make love, not war.” Here are some others you may remember: Honk if you’re horny. Think honk if you’re telepathic.

Kiss me twice. I’m schizophrenic.

I’d rather have a bottle in front of me than a frontal lobotomy.

Does the name Pavlov ring a bell?

Clones are people two.

Cloning is the sincerest form of flattery.

Wernher von Braun settled for a V2 when he could have had a V8.

Walt Disney is in suspended animation.

Mr. Spock wears vulcanized rubbers.

Darth Vader sleeps with a Teddy wookie.

Van Allen wore suspenders.

Thor was a flasher.

Alfred Wegener was a drifter.

Carl Sagan was a secret astrologer.

White dwarf seeks red giant for binary relationship.

Polymer physicists are into chains.

Watson and Crick were into acid.

Why is no lifeguard at the gene pool?

Oscillating between career choices? Become a wave mechanic.

LA residents, be the first in your neighborhood to own a set of tectonic plates.

Microbiology lab: staph only!

The meek may inherit the earth, but the rest of us will escape to the stars.

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March 2019

Page 19

Life After 50

Pikes Peak Library District A Bit of Sea Between: A Celebration of Celtic Culture

Take a trip via Ireland, Scotland and immigration through music, storytelling, history and cultural experience. This husband and wife duo have toured, taught and performed together since 1989. Using timeless oral traditions, the history, landscape, and culture will come alive as Kim and Ken weave the ancient and the contemporary into a memorable adventure.

• Monday, March 4, 2 p.m. - High Prairie Library, 7035 Old Meridian Road, Falcon • Tuesday, March 12, 1 p.m. Manitou Springs Library hosting at the Community Congregational Church, 103 Pawnee Ave. • Tuesday, March 12, 6:30 p.m.

- Cheyenne Mountain Library, 1785 S. Eighth St.

Medicare 101

Are you thinking about retiring in the next few years? Are you unsure about how health insurance and Medicare will affect you once you turn 65? Join us to learn about Medicare and your health insurance options. PPACG Area Agency on Aging staff will cover the basics of Medicare A, B, D and all other insurance options. Registration required.

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1436 N. Hancock Ave. Colorado Springs

• Wednesday, March 27, 5:30 -7:30 p.m. - Fountain Library, 230 S. Main St.

Taste of PILLAR II: The Importance of Nothing – Why Zero is So Valuable

Come learn how special zero is.

Let’s take a look at zero, null, nada, oh, naught, nil, zip – and learn a little and laugh a little! Have I spiked your interest yet? Mathematics as you never knew it could be! This presentation is provided by PILLAR instructor Daryl Kuiper who has a background in mathematics and has been a teacher, business owner, and a school administrator. A Taste of PILLAR II is a monthly series of lectures offered by PILLAR Institute for Lifelong Learning at various PPLD libraries.

• Friday, March 29, 10:30 – 11:30 a.m. - Ruth Holley Library, 685 N. Murray Blvd.

Folktales Around the World

Join Linda Batlin for a potpourri of multicultural folktales from around the world, some classic tales, some whimsical stories but all certain to educate and entertain. This program is a part of our Winter Adult Reading Program. All ages welcome! No registration required.

events

• Saturday, March 16, 10:30 a.m.

- Rockrimmon Library, 832 Village Center Dr. • Saturday, March 16, 1:30 p.m.

- Ruth Holley Library, 685 North Murray Blvd.

Yarn-Tastic!

Bring your own needlework project, share ideas, and learn new skills. Refreshments provided.

• Fridays, March 1 and 15, 1-3 p.m. - Rockrimmon Library, 832 Village Center Dr.

Knit One & Crochet Too

Bring a project to work on, share ideas, and socialize with fellow knitters and crocheters. No registration required. Everyone is welcome!

• Wednesdays, March 6 and 20, 1:30 p.m. - East Library, 5550 N. Union

Rockrimmon Art Buddies with Deb Ross

Join us for art demonstrations and activities or bring your own project to work on and share in a group setting.

Local artist and instructor Deb Ross will be on hand to explain and inspire.

Basic drawing and painting materials will be available for your projects.

• Thursday, March 7, 1 p.m. Rockrimmon Library, 832 Village Center Dr.

Hooked on Crochet!

Come crochet with a small group and help each other with your crochet projects. Or just socialize while you hook. No registration required.

Everyone is welcome.

• Thursdays, March 7 and 21, 10 a.m. - Cheyenne Mountain Library, 1785 S. Eighth St.

Yarnettes

Join this lively group of hand crafters to share ideas, socialize, and, of course, work on a project!

Everyone is welcome!

• Fridays, March 8 and 22, 10 a.m.

- Library 21C, 1175 Chapel Hills Dr.

Ruth Holley Crafter’s Group

Join this group of hand crafters to share ideas, socialize, and work on a project.

• Mondays, March 11 and 25, 1:30 p.m. - Ruth Holley Library, 685 North Murray Blvd.

Stitch-Wits

Calling all knitters, crocheters, quilt pieceworkers and all other needle art workers to come stitch in community. Everyone is welcome!

• Mondays, March 11 and 25, 6:30 p.m. - Old Colorado City Library, 2418 W. Pikes Peak Ave.

Page 20

The Crossword ACROSS 1 Zodiac symbol 5 Well-chosen 8 Unshaken nerve 14 Coat-of-arms system 16 Settle beforehand 17 Small hourglass 18 Like arctic winters 19 Amy of the Indigo Girls 20 Cher, et. al.

21 Porcelain piece 22 Knight fight 24 Bite 26 Woeful expression of old 29 Kind of miss 31 ___ tube 33 Water tester 34 Bankrupt 36 Bad habit, so to speak 37 Who puts Baby in a corner 40 Glacial mass 42 Belgian bread 43 Square root sign 47 Crackerjack 48 It's often blue 49 Eyesore 52 Motif 54 ___ of the Unknowns 56 Stubborn beast 58 Carplike fish 60 Odor anagram 62 April woe 63 Like some expressions 65 Conceited

March 2019

Life After 50

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Copyright 2016 by The Puzzle Syndicate

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11 Like "Aida" 12 Damage 13 Word used twice in a 60's play and film title DOWN 15 Ceiling 1 Pale gray flint 23 Social no-no 2 Get back 25 Animal with 3 Like some socks curved horns 4 Halloween 27 Drug-yielding decoration plant 5 Ticket word 28 Hoard 6 Finish on top 30 Brave opponent 7 Cause for 32 Colossal revolution 35 Stringed instrument of old 8 Basilica section 9 From the 36 Soft palate 1930's, say 37 "Groovy!"

10 Carpenter's 38 Pun reaction, device perhaps Shade provider Hall & Oates hit Emissary Stout relative Kind of blocker

39 Producing offspring 41 Philandering fellow 44 Queen, maybe 45 Shoebox scene 46 Depraved 48 Dressed, so to speak 50 Metamorphose 51 1956 sci-fi flick, "Forbidden _____" 53 Wild enthusiasm 55 Carried 57 Special edition 59 Barely beat 61 Forest denizen 63 Close one 64 Bowl over 66 Yak it up

stand up for a child Did you know hundreds of kids in the Pikes Peak Region are removed from their homes each year due to abuse and neglect?

It’s a scary time for a child.

You can make an impact right here in El Paso County by becoming a CASA volunteer and standing up for one of these children.

attend our next volunteer info session learn more at casappr.org or call 719.447.9898

I Love My Pet

his photo was taken several years ago of my mother Katherine and our much loved Italian greyhound Bella. We adopted Bella from a rescue 13 years ago and called ourselves “the three amigas.” Sadly, my mother passed away in 2015. If it wasn’t for Bella’s love and my love for her I may not have accepted mom’s loss as well as I did.

I’ve been so fortunate to have known and loved two exceptional ladies, two survivors who have overcome several obstacles in their lives. Bella went blind from glaucoma shortly before my mother passed away, and is also deaf. Now, at age 15-plus, she is healthy, loving and independent. She astounds visitors with her ability to go up and down fourteen stairs swiftly unassisted and jump up and down from her favorite chair several times a day. She’s still the “boss dog” and reminds me when it’s time for her meals and treats, plus when it’s time for me to eat and to get up in the morning. Like me, she adheres to a schedule which doesn’t surprise me. We are soulmates after all.

- Submitted by Jean Bevsek first met Mindy at The Beauti Shop on a cold winter day. The woman who brought her in needed to sell her and was looking to find her a good home. She’s a Morky which is a Maltese and Yorkie mix. I’d like to say that I chose Mindy, but it is more likely Mindy chose me. She weighed only 3 pounds when I met her and even though I resisted, her sweetness wore me down and I took her home. My husband fell in love with her, and she was his buddy until the day he passed away on Feb. 19, 2018. Now she is my sweetest companion.

- Submitted by Anita Benson

I

To submit photos of your pet, email a photo and a few lines about your beloved pet to anthony@lafifty.com. Deadline is the 20th of each month.

SUDOKU

March 2019

Life After 50

Page 21

Enriching your kitty’s environment

By Carole Galloway Dear Miss Kitty, My brand new sofa already has scratch marks on the arm rests, the toilet paper is unrolled on the floor every morning which is cute but getting annoying, and my cat, Monty, meows at me all day! Why is he such a brat? Am I doing something wrong?

Exasperated in Ellicott Dear Exasperated, It sounds like Monty is bored stiff!

When cats are bored day after day they find ways to entertain themselves and sometimes we don’t like their choices. Cats are very intelligent, inquisitive beings who need varied activities every day. They are much like toddlers who need routines and an environment that is enriching, fun, and challenging.

The most important factor in Monty’s environment is you! We sometimes get so busy we forget to really interact with our fur babies.

Monty may need some attention and the only way he can get this is to follow you around and meow! Getting up just 10 minutes earlier can give you time to spend with Monty.

Cats need at least 10 minutes of vigorous, interactive play with you twice a day. This is just as important to a cat as going for a walk is to a dog.

In the wild, cats have to fend for their meals every single day. They are hardwired to do these behaviors and we need to replicate this for them indoors. Think of how a cat hunts for prey and then mimic this during playtime so it is interesting and challenging.

Invest in three or four quality interactive toys. Play with the same toy for a few days and then switch it out for something different to prevent boredom, just like you would with a toddler.

Beware: Cats are known for chewing and swallowing pieces of toys as well as string, rubber bands, hair bands and ribbons. Serious injuries can happen that can require emergency surgery! Always put interactive toys away after playtime.

It could be that unrolling the toilet

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paper is the only interesting activity Monty can find at night while you are sleeping!

Add toys he can play with on his own such as balls, fuzzy mice, fun shaped scratchers, and catnip-filled toys to chew on and bat around. Vary these toys every few days as well so kitty doesn’t get bored!

Environmental enrichment includes catifying your cat’s territory. This means creating spaces that feel interesting and safe to your cat, that he knows belong to him. Cat trees, shelves, scratchers, tunnels, boxes, and even paper bags (with no handles) can be added to enrich Monty’s habitat.

To determine what will best fit his needs, consider his age, physical condition, athletic ability, and personality. A cat who is 1-5 years old will have very different needs than a senior 10 years or older. Most youngsters will think the higher the better and will love the latest trend in cat trees that look like jungle gyms.

The senior cat will want a tree with good scratching surfaces and cubbies, beds, or hammocks for long winter naps. Several levels are great but make sure your older cat is still in

See KITTY, page 22

Page 22

March 2019

Life After 50

fOOD fOr THOUGHT

KITTY/from page 21 good enough physical condition to reach higher spots.

Regardless of what you buy, make sure the tree is very sturdy and doesn’t tip over when your cat runs at full speed across the room to pounce on the top level! Also, look for quality trees that won’t fall apart after one year. They should last for years if built well.

Most cats like some sisal rope and some carpet to scratch, so find a tree with at least one post of each material. Finally, locate the tree by a large window or patio door so your kitty can enjoy the sunshine while he watches squirrels run up trees and songbirds snack at birdfeeders strategically placed in the back yard.

Cat trees, shelves, scratchers, and tunnels can be purchased at pet stores, online, or even made at home.

Search for DIY cat tree plans online and thousands of ideas will pop up.

Our own Happy Cats Haven offers cat trees, interactive toys, scratchers, balls, and mice.

Finally, set up a routine that you can follow most days of the week that includes time for Monty.

Commit to 10 – 15 minutes in the morning and again in the afternoon or evening. He is worth it and you will find over time that he isn’t meowing at you all day or tearing up the toilet paper!

Ask Ms Kitty is a free helpline offered by Happy Cats Haven, managed by Colorado CATS, and sponsored by Maddies’s Fund. If you need help with your cat’s behavior, go to HappyCatsHaven.org/ helpline/.

Carole Galloway is the owner of Colorado CATS, a luxury cat only boarding facility in Colorado Springs that opened in 1995. Carole has cared for thousands of cats over the years and has worked as a professional Cat Behavior Consultant for the past 15 years.

New to Medicare and have questions?

Lucky or richly blessed?

M

book of Job and what a arch is known for its focus on luck, beautiful explanation of regardless of being Irish or where bad comes from … not. and it’s not bad luck. The Let’s face it; luck is bad we experience, from something that we hear the death of a loved one, to about every day, even if it sickness and losses of is in the form of your every other kind, they all friend wishing you “Good come from the same place.

Luck!” If something good The heart of our enemy, happens to us, how often By Beryl Williams Satan. Every horrible thing do we say, “Wow, I am so that Job went through came lucky!” Or someone else from the hand of his and tells us that we are. But do we really think about what we are saying and is our enemy. None of it came from the it really luck when good things happen Lord. Was it allowed at the time? Yes, to us? but in the end, Job was preserved and What does the Bible say about the blessed for his faithfulness in spite of source of good things? James 1:17 all. says “Whatever is good and perfect So, when we are tempted to just comes down to us from God our Father, who created all the lights in the give luck the credit, let us remember that all good things come from the heavens. He never changes or casts a hand of God because he loves us and shifting shadow.” What wonderful we are his children. All of us! news! If good things come from the Lord, then we can be confident of seeing more. “Seeing more” can even Beryl Williams is co-founder of be in the form of a sweet-smelling the ministry Daddy’s Little Girls with rose or a breathtaking sunset. the focus of the ministry being female You ask, “But what of the bad abuse survivors. She has authored a things that happen? If I am to believe that all good comes from God and not memoir called “He Showed Me Why” luck, then doesn’t everything else (we and is a public speaker. Email her at daddyslittlegirls@aol.com or visit her mean the bad) come from Him too?”

Well, my fiancé and I are studying the website www.daddyslittlegirls.net.

I’m a licensed sales agent and can help you find a Medicare plan that’s right for you.

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March 2019

Page 23

Life After 50

History highlights pair of harps

By Victoria R. Lidmark Special to Life After 50

M

y name is Victoria R. Lidmark, local harp instructor at Victoria’s Schoool of Harp, 4360 Montebello Dr. (victoriaschoolofharp. com).

Patricia Croke and Julie Penrose were harp friends. They had lovely harps. Patricia owned a Lyon & Healy Style 19 harp, and Julie Penrose had bought a Napoleon Bonaparte-era harp, which was already over 100 years old, in Europe on her travels.

I have both Harps at my studio and was hired to do cosmetic work on both. I felt the connection to Mrs. Croke as I kept her picture next to me as I cleaned and polished and put the gold on her.

The Julie Penrose harp has been a delight for me too. I have her picture next to me, and I feel the history enchanting to my imagination, as I wonder if this harp was one of the first pedal harps created and played. She will return to Penrose House Museum soon for continued display.

Patricia Croke’s harp is needing a local owner that will appreciate the beauty and the sound and the history that this harp shares with our Colorado Springs area.

Mrs. Croke played this harp at local events, and she shared it with local K-12 schools. She taught on it at Colorado College and played it in the symphony. It was her personal harp.

These Colorado Springs historic harps and their leading ladies belong here in spirit. I am privileged to do this work.

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Ace Hardware: Tuesdays 10% off regularly priced items  AMC Chapel Hills theater: $5 All Shows on Tuesdays  Arby's: 10% off food  ARC: 50% Off on Tues & Sat plus Military gets 50% Off on Mon.  Bargain Box Thrift: Tuesday 10% off  Big Train Restaurant: Seniors 10% Off on Tuesdays  Boston Market: 7% off  Burger King: 10% off  Bus-tang to Denver: $9 for Seniors/Disabled  Carmike 10: Seniors pay $4.50-$5/tkt  Carrabbas: 10% off  Chili’s: 10% off  Cinemark Theaters: $5.75/tkt Tickets Tuesday; Senior Day Monday any show $6.75  Colorado Springs Philharmonic: $3 off ticket at Pikes Peak Center box office  COSTCO: Low Generic Rx Prices posted at Costco.com (not necessary to be a member)  Culvers: 5% off  Einstein’s Bagels: 10% off everyday or Mondays $7 Baker’s Dozen (13) Bagels  Evergreen Café: (by LET US HELP YOU Senior Center): 20% Discount  Fine Arts Museum: Free on 3rd Friday of month  Golden Corral: See Ad for Senior Specials!  Goodwill: Wed. 15% Marketers like to talk about “The Rule of Off  Greyhound Bus: Ages 62+ Seven”: the idea that people need to see your marketing message get 5%seven offtimes fares  ICON before they take action. Actually, research has shown that the number Cinema: Mon. & Tues. $6  ranges from five to twelve, but seven is a good IHOP: rule of thumb. 10% off  Jason’s Deli: 10% discount Joseph’s: Best la50pikespeak.com Happy Hour 5-7 Mon-Sat.  Josh & John’s Ice Cream: 10% Senior Discount  Kimball’s Peak 3 Theater: Any show $7  Kohl’s: Everyday 15% Senior Silver Key Connections Discount  La Baguette: Cafe’, (Downtown) $1.20 coffee for seniors  McDonalds: Senior how can $.70  Omelette Coffee orwe Soda Frequency and Top of the Mind Awareness Here’s help your business By increasing your brand exposure, Your customers are making buying grow:Parlor & O’Furry’s: Buy 1 you build brand awareness. That’s the decisions every day based on one ultimate goal. We can help! factor: who comes to mind. Whether entree, get 2nd half off (clip they’re choosing a restaurant, We are distributed from more than planning for retirement, shopping or coupon)  Perkins: Discount 200 locations monthly. looking for an affordable senior 55+ Menu and Clip Coupons (see apartment, the decision making process is the same. Suggestions are Readers keep Life After 50 handy ad)  The Pantry: Clip Couponbatted around based on businesses all month long. They see your ad that come to mind. So how you get through the month – and, if you have Buy 3 ads 1 freeGet 1 Half Off!  Buy 1get Meal, your brand to pole vault into your what they need...they’ll call you! customer’s subconscious?

Buy 6 ads get 2 free Picture Show at Citadel Serving El Paso, Teller, Pueblo and Buy 8 ads get 3 free The Right Exposure. This is the Fremont Counties, in Colorado.

Crossing: Tuesday $1.75 all condition where you can drive the bus. This is your chance for top of See Rate Sheet Dedicated to reporting relevant news shows  Pioneer Museum: Free mind awareness, and it is within your to the lives of our readers, age 50 for pricing details control. The more frequently your and older, since 1990.

Admission Tues-Sat 10-5  customer is exposed to your brand, For New Accounts Only the more likely they are to do business Distribution: 23,000 reaching more Pikes Peak Philharmonic: $2 with you. As you increase your than 46,000 readers. exposure you build brand awareness. off ticket  Ross Dress for Less: Tuesdays 10% Off  Distribution: Colorado Springs • Broadmoor • Monument Schlotzky’s: Palmer Lake • Black Forest • Gleneagle • Security • Widefield10% Discount  Fountain • Manitou Springs • Cascade • Green Mountain Falls Seven Status: Deals Every Day Chipita Park • Woodland Park • Pueblo • Florence  Silver Key Friends Thrift Store: Wed. Seniors Save 15% (see ad) Sisters' Thrift & Boutique: Every Day 10% Off Sonic Drive-In: 10% off  Wade’s Café: Every day seniors get 10% off  Walgreen’s: First Tues. of month 15-20% off for seniors & military  Wendy’s: Free beverage with any purchase

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Page 24

March 2019

Life After 50

Happenings perform traditional Jewish melodies and rhythms of the Middle East, 7 p.m. at Shove Chapel, 1010 N. Nevada. Tickets are $10.

Through all of March: Free Tax Preparation Help by IRS certified AARP volunteers at 9 locations in Colorado Springs. For the Tax Aide Site nearest you call (888) 227-7669 or check aarp.org/FindTaxHelp.

March 2: Mumbo Jumbo Gumbo Cook-Off. It’s the best way to experience Marchdi-Gras and Cajun cuisine in Manitou Springs. You can enjoy gumbo samples (2 for $1) over lunchtime 10:30 a.m. to 1 p.m. at Soda Springs Park, 42 Park Ave. March 2: Manitou Springs Carnivale Parade. Arrive early and find your spot along Manitou Ave because the parade starts at 1. Come in flamboyant costume and ‘Laissez les bon temps rouler’ !

March 2&6: Donizetti’s “La Fille Du Regiment.” The comic opera, set in a French libretto, will be performed at the Met and you can see it live in HD 10:55 a.m. on the 2nd with encore the 6th on big screens at Tinseltown (1545 E Cheyenne Mtn Rd.), CineMark (3305 Cinema Pt) or Regal (1120 Interquest Pkwy).

Tickets are $27+.

The Banff Mountain Film Festival returns to Stargazers for two nights March 5-6. Experience remote journeys, awesome expeditions and mountainous adventures on the big screen, starting 7 p.m. each night. The theater is at 10 S. Parkside Dr. You can buy tickets through Mountain Chalet ($17.50) at mtnchalet.com.

March 2: Art and Wine at the Old Colorado City Library, 2418 W. Pikes Peak Ave, 2 p.m., will be a presentation by silversmith artist Jon Tschannen followed by a trip to The Sweet Elephant for a complimentary wine tasting. It’s free and no registration is required.

March 2: Shalom-Salaam: A Celebration of Jewish and Arabic Music. Klezmer Concert – Hal Aqua and The Lost Tribe will

March 2-3: Rachmaninoff Third Symphony. There will be performances of this symphony as well as Saint-Saens Piano Concerto No. 2 on Sat. at 7:30 p.m. and Sunday at 2:30, Pikes Peak Center, 190 S. Cascade Ave, at 7:30 p.m. For tickets ($35+) call 719- 520-7469.

March 3&15: Water-Wise Gardening, 5 p.m. on 3rd, 10 a.m. on 15th.

Make smart, classy garden designs and native plant selections. Classes are free at Tri-Lakes Chamber, 166-2nd St., Monument, but you must pre-register at signupgenius.com or 481-3282.

March 3: Extreme Risk Law Updates. State Senator Pete Lee, Rep. Marchc Snyder and Rep. Tony Exum will instruct re: the details of this new Law for upcoming Advocacy Day at State Capitol in Denver (March 8). Learn from them how to talk to lawmakers. 3 p.m. at Sand Creek Library, 1821 S. Academy Blvd.

March 5, 12 & 19: MAH2 Military Artistic Healing for Veterans and Active Duty Military. Learn to use your artist talents and creative energies, through therapeutic processes, to develop self-expression and healing. Classes, 3-5 p.m., are offered at no charge, all supplies are provided and registration is required by calling 719- 475-2444 Bemis School of Art, 818 Pelham Pl. on the CC campus.

March 5: “The Big Country” (1958) starring Gregory Peck will be shown at Senior Classic Movies, 10 a.m. at Gold Hills Theatre, 615 W. Midland Ave in Woodland Park. $5.75

includes movie, popcorn and soda.

March 5: Fat Tuesday at Springs Orleans will boast jambalaya, gumbo and king cake while the Fat Tuesday Fat Cats serenade you, starting 7 p.m. at 123 E. Pikes Peak.

March 5: PPCC Faculty Recital brings an evening of saxophone music, 7:30 p.m. at their Centennial Campus, 5675 S. Academy Blvd. The cost is 1-2 non-perishable food items for the PPCC Student Food Pantry.

March 6: Shattered Consensus: The Rise and Decline of America’s Political Order. UCCS professor James Piereson will address the subject of a possible reshaping of our country’s politics for years to come, 5 p.m. at UCCS Roaring Fork Dining Hall, 1420 Austin Bluffs Pkwy. 719255-8227 March 6, 13 & 20: Shows at Front Range BBQ, 2330 W. Colorado Ave., Wednesdays at 7 p.m. There’s no cover charge to hear Appalachian tinged dual guitars ofLET Fletcher’s US HELP Grove on the 6th, fun and funky Blue Frog on the 13th and the guitars, banjo and mandolin music of Arkansauce on the 20th.

Grow Your Busi

March 7, 14, 21, 28: Teller County VITA (Volunteer Income Tax Assistance). Free confidential tax service, 12:30-5 p.m. at Woodland Park Library on Thursdays, or Aspen Mine Center in Cripple Creek on Saturdays. To see if you qualify go to: ColoradoVITA.org or call 229-9868. Appointments are required, ask for details.

Pick up a FREE copy at your grocery store and hundreds of other locations, or you can subscribe by calling (719) 418-2717

Marke Seven your m before resea range good

Frequency and Top of the Mind Awareness

March Colorado Springs Wine By increasing your brand exposure, Your7-9: customers are making buying you build brand awareness. That’s the decisions every day based on one ultimate goal. We can help! factor: who comes to mind.

Whether Festival will allows you to sample they’re choosing a restaurant, We are distributed from more than planning for retirement, shopping or port, madeira and other wines plusmonthly.

200 locations looking for an affordable senior apartment, the decision making culinary delights from local process is the same. Suggestions are Readers keep Life After 50 handy batted around based on businesses all month long. They see your ad that come to mind.

So how you get throughHotel, the month – and, if you have restaurants at The Broadmoor your brand to pole vault into your what they need...they’ll call you! customer’s subconscious?

See HAPPENINGS, page 25

The Right Exposure. This is the condition where you can drive the bus. This is your chance for top of mind awareness, and it is within your control. The more frequently your customer is exposed to your brand, the more likely they are to do business with you. As you increase your exposure you build brand awareness.

Serving El Paso, Teller, Pueblo and Fremont Counties, in Colorado.

Dedicated to reporting relevant news to the lives of our readers, age 50 and older, since 1990.

Don’t bother Henry and Arlene!

As you can see, they are totally into the latest news in Life After 50! They grabbed copies hot off the press and dove right in reading intently while they waited for breakfast at the Omelette Parlor. Seniors love Life After 50 and as Henry would say, “Even Life after 80!”

YOU

Distribution: 23,000 reaching more than 46,000 readers.

H h g

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Distribution: Colorado Sprin Palmer Lake • Black Forest • Fountain • Manitou Springs Chipita Park • Woodland Par

March 2019

Page 25

Life After 50

Happenings 1 Lake Ave. For tickets ($40+) or events schedule, call 577-4556.

Cache La Poudre on the CC campus.

March 9: Traditional Irish Dance by the Mountain Eire Irish Dance School. Free performances: 10:30 a.m. at the Florissant Public Library and again at 3 p.m. at the Woodland Park Library, 218 E. Midland Ave. 687-9281 x103.

March 7: Nopales Superfood Cooking Class. Ideal for vegans, vegetarians or omnivores who wish to create dishes with nopales or cactus. Class is taught 1-5 p.m. at Cocina’s Corazon’s Kitchen. To register, ($65) call 661-3030.

March 7: “The Providers” free community screening event at Tim Gill Center, 315 E. Costilla, at 7 p.m.

The film follows ‘country doctors’ in New Mexico at clinics offering care to call, regardless of ability to pay. It’s free but donations are gratefully accepted.

March 8-9: “E.T. The Extra-Terrestrial” is a live screening of Spielberg’s movie with the Colorado Springs Philharmonic performing alongside, 7:30 p.m. at Pikes Peak Center, 190 S. Cascade Ave. For tickets call 520-7469.

March 9: St. Patrick’s Day Walk.

Sundays at 10 a.m.

Christian Nondenominational

Traditional Worship Experience

Hymns • Choir • Orchestra Bible Teaching Pastor Drew Stephens

3815 N. Academy Blvd.

(Near Academy & Austin Bluffs) heart-song-church.org

March 9: Wayne Wilkinson Trio, will be performing a free show of straight ahead and traditional jazz at Wild Goose Meeting House, 401 N. Tejon St., 9-11 p.m.

Dress in lucky green and make your way downtown to the St Patty’s Day Parade!

It starts at Tejon & St Vrain Streets, then marches south on Tejon as far as Vermijo.

The parade steps off Saturday the 16th at noon. Be sure to arrive early to find a good parking spot. There will be food and drinks sold along the parade route, but no alcohol allowed outside. See you there!

The Falcon Wanderers VolksMarch Club invites to join them for a 5 or 10 km route for fun and fitness, starting between 8:30-noon at 2924 N. .Beacon St. Walk at your own pace but plan to finish up no later than 3 p.m. It’s free. 591-8193.

Restrooms at start and finish.

March 9: Colorado College Hockey

versus their rivals University of Denver starts 7 p.m. at the World Arena, 3185 Venetucci Blvd. Tickets start at $9 and can be purchased at Arena box office or go to cctigers. com/tickets March 9: Colcannon Concert.

Authentic, joyous Irish music for free at 7:30 p.m. in Armstrong Hall, 14 E. AUSTRALIA & NEW ZEALAND

March 7: Growing BIG in Small Spaces. Downsizing may be a fact of life but you can grow lots of veggies by container gardening, vertical gardening and bucket gardening.

Learn from those at Pikes Peak Urban Gardens, 5:30-7:30 p.m., 704 E. Boulder St. Admission is $20. thu@ppugardens.org

March 9: Dotsero. It’ll be a no-nonsense sax and guitar-driven contemporary jazz show, 8 p.m. at Stargazers Theatre, 10 S. Parkside Dr. For tickets ($15+) call 476-2200.

March 10: Brewery Bootcamp.

Who says beer and exercise don’t go together? A 1-hour total body workout for people of all fitness levels will be followed with well-earned discounted beers, at Goat Patch Brewing, 2727 N. Cascade Ave., 10-11 a.m. Admission: $10.

See HAPPENINGS, page 26

Australia & New Zealand March 8, 2020

A 12-night cruise featuring the incomparable beauty of the South Pacific!

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OCEANVIEW AND BALCONY STATEROOMS AVAILABLE AT ADDITIONAL COST.

3/8 - Depart Colorado Springs for Auckland, New Zealand. 3/10 - Arrive Auckland, and transfer to your beautiful ship, the Celebrity Solstice. Experience New Zealand’s most cosmopolitan city. 3/11 - Tauranga, New Zealand - Explore this chic coastal town in the North Island and discover the land of the Maori. Tauranga’s white sand beaches offer something for everyone. 3/12 - At Sea. 3/13 - Picton, New Zealand - A seaside town at the head of Queen Charlotte Sound, settled by early whalers. Now a bustling seaport surrounded by award-winning restaurants, local art galleries, water sports’ activities plus beautiful yet challenging nature trails.

3/14 - Akaroa, New Zealand - Fur seals and white-flippered penguins hang out along the rocky platforms edging the harbor, where albatrosses, petrels, and other seabirds visit. 3/15 - Dunedin, New Zealand In this capital of architectural heritage, you might think your Dunedin cruise has taken you to Edinburgh. Take a harbor cruise to spot albatrosses, cormorants, penguins, dolphins, and seals. In town, stroll the spectacular Dunedin Botanic Garden, discover ancient Maori artifacts in the Otago Museum, or learn about beer at Speight’s Brewery.

3/16 - Cruise Dusky Sound - Steep cliffs have been carved over centuries by dozens of waterfalls. The largest , most complex of the many fjords along the coast. It’s also a wildlife paradise. Visit Doubtful Sound - cold mountain water cascades from the cliffs above Doubtful Sound, creating a dual-layered marine ecosystem of fresh and saltwater. A playground for many species, including fur seals and the fiordland crested and blue penguin. Visit Milford Sound, situated within Fiordland National Park, this natural wonder is part of the Te Wahipounamu World Heritage Site and protected by its natural geography, which makes it a haven for all types of wildlife. 3/17, 3/18- At Sea. 3/19 - Eden, Australia - a natural wonderland on the coastline of Australia’s New South Wales, Eden is nestled among national parks, wilderness areas and beaches. It’s one of Australia’s best locations for oyster farming, so bring your appetite. Its surrounding landscapes offer an abundance of outdoor activities on the water and by land. 3/20 - Sydney, Australia - Arrive Sydney and transfer to the airport for your flight home to arrive the same day!

PRICE INCLUDES: Roundtrip airfare from Colorado Springs, 12-night fully escorted tour and cruise, lovely interior category staterooms on luxury ship, all transfers, all meals onboard ship, all taxes and surcharges.

QUALITY CRUISES AND TRAVEL Kris Monroe, Master Cruise Counselor

(719) 685-0544

e-mail: qualitycruisesandtravel@yahoo.com

Page 26

March 2019

Life After 50

Happenings March 10: “Movie House Music.”

Howie House play 2:30-4 p.m. at Gold Hill Theater, 615 Midland Ave, Woodland Park. $16 for Movie, music & beverage. 687-2210.

award-winning music show and worship by Compassion Live, begins 7 p.m. at Broadmoor World Arena, 3185 Venetucci Blvd. For tickets ($23+) call 520-7469.

March 12-Apr 30: Citizenship Preparation Classes. Learn all about the citizen application process, civics and history, 6:30-8:30 p.m. Tuesdays and Thursdays at Atlas Preparatory High School, 1450 Academy Park Loop. $30 Per Person. Register on 3/12 at 6 p.m.

March 14-17 & 21-24: “The Art of Dining,” UCCS Student production.

See this comedy full of surprises at Ent Center, 5225 N. Nevada Ave. Thurs-Sat at 7:30, Sundays at 4. For tickets ($20+) call 255-3232.

March 13: Pikes Peak Blues Community Jam. The Community provides drums, keyboard and sound system and musicians should bring their own instruments to Stargazers Theatre, 10 S. Parkside Dr. at 6:30 p.m.

March 14: Aging Gracefully, Aging Gratefully. People of all faiths are invited, using prayer, music, easy movement, and shared experiences.

Register ($45) with Benet Hill Monastery, 633-0655 x132. It’s 9 a.m. to 1:30 p.m. at 3190 Benet Ln. Lunch is included.

The African Children’s Choir, an internationally-acclaimed choir will perform 7 p.m. March 15 at Bethel Lutheran Church, 4925 Farmingdale Dr. Arrive early, doors open at 6 p.m. A free-will offering will be taken to support the choir’s Music for Life programs such as education, care and relief.

March 14-17: “Velvet Determination” will premiere at Millibo Art Theatre, 1626 S. Tejon St. Direct from New York, Cynthia Shaw creates over 10 characters and plays classical piano music Thurs-Sat 7:30 and Sundays 2 p.m. For tickets ($18+) call 465-6321.

March 14: St Patrick’s Day at the Marriott. There’s live music by McDeviants, dancing by Irish Steps, and Irish cuisine, and green beer available for purchase. Entertainment is free at Marchriott, 5-8 p.m., 5580 Tech Center Dr. March 14: The Roadshow. An

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March 16: World Dance Festival includes Brazilian Samba, Tribal belly dance, Indian, Chinese Fan Dance and Polynesian. Lon Chaney Theater, 221 E. Kiowa, tickets ($12+) 425-7596.

March 16-17: Sing and Shout. The Chamber Orchestra begins with a shout then sings its way through

See HAPPENINGS, page 27

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Life After 50

Happenings works of Bach, Strauss and Haydn.

Sat. 7 p.m. at Broadmoor Community Church, 315 Lake Ave. Sunday 2:30 p.m. at First Christian Church, 16 E. Platte Ave. Senior tickets ($23): 633-3649 March 16-17: Colorado Springs Chorale presents “Crossings.” The Chorale and Ormao Dance Co. will perform Sat 7:30 p.m. & Sun 3 p.m., at Ent Center, 5225 N. Nevada.

Senior tickets ($20) 634-3737.

March 16: YMCA at First & Main Grand Opening. From 10 a.m. to 2 p.m. enjoy giveaways, take a tour, join the dance party and more! Free admission, 3035 New Center Pt. March 16: Woodland Park Saint Patrick’s Day Parade starting at Henrietta & Center Streets, 12 Noon.

With purchase of Pub Crawl stamp card, get specials on food and drink.

March 16: “Lamb of God” a multi-denominational, musical portrayal of Jesus Christ’s final days.

Performances at 2 p.m. and 7 p.m., Pikes Peak Center, 190 S. Cascade, tickets are $11.25. 477-2100.

March 17: St Patrick’s Day and there’s no better place to celebrate than in an Irish Pub. Here are a few to choose from: Jack Quinn’s, 21 S. Tejon St. CS, McGills Pint & Platter, 256 E. Bennett Ave, Cripple Creek, O’Malley’s in Palmer Lake, and McGinty’s, 11115 Hwy 24 in Divide.

March 19: “The Apartment” (1960) starring Jack Lemmon will be shown at Senior Classic Movies, 10 a.m. at Gold Hills Theatre, 615 W. Midland Ave in Woodland Park. $5.75 includes the movie, popcorn and soda.

March 19: AARP Smart Driver Program teaches current rules of the road, defense driving and new safe driving tips, 9:30 a.m. to 1:30 p.m. at

Woodland Park Library, 218 E. Midland Ave. Register ($15-$20) 687-9821 x103 (No tests!)

March 21-24: “Cinderella” with music by Rogers & Hammerstein, will be performed by Sunrise Players and a full orchestra at 7 p.m. Thurs. & Fri., 3 p.m. Sat&Sun, at Sunrise United Methodist Church, 2655 Briargate Blvd. Seniors ($12) 322-4039.

March 22: Silent Film Soiree: “Miss Lulu Bett” & Roaring 20s Costume Party, 6:45 p.m. at Colorado Springs Pioneers Museum, 215 S. Tejon St. For tickets ($30+) 385-5990. Ticket price includes 2 beer/wine and fruit, cheese & desserts!

March 22: Three Dog Night. Yes, here in the Springs, for one night only! 7:30 p.m. at Pikes Peak Center, 190 S. Cascade. For tickets ($48.25+) call 520-7469.

March 22-24: Disney on Ice. Never too old for Worlds of Enchantment?

Fri 7 p.m., Sat 3 & 7 p.m., Sun 3 p.m.

At Broadmoor World Arena, 3185 Venetucci Blvd. For Tickets ($23-$73) call 477-2100.

bird” starring Gregory Peck, on the big screen once again, shown 1 or 7 p.m. at Tinseltown (1545 E Cheyenne Mtn Rd.), CineMarchk (3305 Cinema Pt) or Regal (1120 Interquest Pkwy) Theaters.

event to foster conversation and

March 24: All Gospel Show 2-4 p.m., will feature guest quartet 4GIVEN, Immanuel’s Jubilate Choir, and a Gospel sing-along, at Immanuel Lutheran Church, 846 E. Pikes Peak.

Free admission.

March 30: Coffee with a Cop is an

March 26: USAFA Band’s “A Brass Affair” will feature Bernstein’s Westside Story, a free concert open to the public at 7:30 p.m. at CC Packard Performance Hall, 5 W. Cache La Poudre.

safety concerns, 7 to 9 a.m. in the

showcase products offered by some of the finest brands in Southern Colorado, 7-10 p.m., 404 Manitou Ave. informal gathering with friendly officers of El Paso County Sheriff’s office, to have relaxed conversations about community matters or your Food Court area of Citadel Mall, 750 Citadel Drive E. 719-444-7000.

March 26-27: The Illusionists are full of hilarious magic tricks, death-defying stunts and acts of breathtaking wonder, 7:30 p.m. at Pikes Peak Center, 190 S. Cascade.

Tickets (888) 929-7849.

March 27: Sensi Night at Briarhurst Manor. It’s a free community

March 22-24: “The Thorn” is a dynamic theatrical portrayal of the life, death and resurrection of Jesus Christ. Performances Friday 7 p.m., Sat 3 & 7 p.m., Sun. 3 p.m. at Springs First Church, 4120 E. Fountain Blvd.

Buy tickets ($14-$49) at the church office M-Th 9-4, Fri 9-12 or call 596-5119.

March 23: Chili Cook-Off, a fundraiser for Woodland Park Senior Center, 321 N. Pine St., 11 a.m. to 1 p.m. Tasting fee is $5 and then cast your vote for the best Chili!

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Page 28

March 2019

Life After 50

suPPort GrouPs AA has daily meetings in El Paso or Teller counties. For locations, day/time: 719-5735020 or coloradospringsaa.org.

Adult Protective Services for elderly or disabled in danger of abuse, neglect or financial exploit. El Paso County 444-5755; Teller County 719-687-3335; all others State of Colorado 303-866-3433 or call Colorado Aging & Adult Services 800-290-4530. .

Al-Anon, daily meetings for relatives or friends of alcoholics. There are many locations and day/times: call 632-0063 or al-anon-co.org Alzheimers Assn. provides family support, counseling, education. 303-813-1669 x311.

American Cancer Society, 1445 N. Union Blvd #100. (719) 635-5101 ext 3.

American Stroke Assn, 1365 Garden of Gods Rd #100, (719) 635-7688.

Bereavement Support Group is for those who have lost a loved one. Call Steve Fehl 330-6652 for info.

Celiac Sprue Assn. support meets 2nd Sat. of month, 10:30 a.m. Contact Marie 572-0548 for location.

Centro de la Familia provides support services to Hispanics/Latinos.122 E. Las Animas St. CS 227-9170.

Colorado Aging and Adult Services focuses on elderly or disabled at-risk adults, (800) 290-4530 or call Colorado Coalition for Elder Rights and Adult Protection: (800) 773-1366.

Connection Support for those who live with mental illness. Colo. Springs: Mon 6:30 p.m.

Woodmen Valley Chapel, 290 E. Woodmen Rd. or Tues 7 p.m. First United Methodist Church, 420 N. Nevada. Woodland Park: 1st+3rd Mon 6:30 p.m., Mtn View Methodist

for

seniors

Church, 1101 Rampart Range Rd. 473-8477

Dab Lounge, 1532 N. Circle Dr. 471-3398 growforvetscolorado.org.

CPR Classes American Heart Assn. Find class times & pre-register: (719) 229-5504.

Simple Therapeutics, 3100 N. Academy Blvd. #115.

Gun Violence Victims Support Group, for those who witnessed or were injured. Meet and share 5pm on 3rd Tues. of each month, NAMI office, 510 E. Willamette, CS, (719) 473-8477.

Daddy’s Little Girls brings hope to abuse survivors through the love of Jesus Christ.

Caring, empathetic woman invites you to tell your story. 649-9054.

Diabetes Care Center 719-473-7808. Go to: dcccolorado.org DSC Stroke Club meets 10 a.m. 2nd Wed. of month at Senior Center, 1514 N. Hancock 574-9002.

Emotions Anonymous, positive program for unsolved emotional problems, 6pm Mondays, First Lutheran Church, 1515 N. Cascade (685-1091) and 2pm Thursdays, 1st Presbyterian Church, 105 N. Weber (338-1878).

Falcon Senior Services meets 11 a.m. every 2nd Wed. at Patriot HS, 11990 Swingline Rd. 494-0353 Gamblers Anonymous, for those who want to stop gambling. Meets: Mon. 6 p.m. or Sat. 9 a.m. at Dwelling Place, 508 N. Tejon CS. 855-222-5542 Grief Support Group, meets 2nd Thursday monthly at First Lutheran Church, 1515 N. Cascade CS Fireside Room, 719-687-9204.

Grandparents Raising Grandchildren.

For phone support through First Presbyterian Church call Nancy 719-578-8007.

Grow for Vets, provides veterans with free cannabis as a safe alternative to Rx.Call

Project Cope: helps needy CS Utilities customers pay utility bills. Apply at Hanifen Center, 14 W. Bijou M-F 10:30am-1pm.

636-2345.

Polio Survivors Support Group. Call 763-377-2287 for date, time and location.

Hearing Loss Assn. meets 2nd Sat. /month, 1 p.m. Gold Hill PD, 955 W. Moreno.

HLAAColoradoSprings @outlook.com

PTSD Spouse’s Support, UCCS Veteran’s Clinic, 4863 N. Nevada #380, Tuesdays 4 p.m., to register: 255-8003.

Heroin Anonymous for those with opiate addiction. Tues. 7:30 p.m., 1919 W. Colorado 814-227-4723 or Thurs 8 p.m. 4965 Van Teylingen #I, 337-1964.

Senior Victim Advocacy Team, CS Police Dept. 444-7777 or 24-hour pager 444-7000.

Later Life Depression Support Group meets 12:30 p.m. every Wed. at the Senior Center, 1514 N. Hancock. 719-477-1515.

Legal Counseling, free 15 mins. Session on 1st & 3rd Wed.afternoons at Colo. Springs Senior Center, 1514 N. Hancock. Call 955-3400 for appt. (No business matters, personal injury or wills) Memory Care Support Group /Springs Ranch, meets Mondays 4:30pm, 3525 Tutt Blvd. RSVP to 472-4959.

Mental Illness Family Support for those with mentally ill family members, meets Tues 7 p.m. First United Methodist Church, 420 N. Nevada Ave 473-8477.

M.S. Support: MEN 11 a.m. Mon., WOMEN 11 a.m. Tues, 1322 N. Academy; Tri-Lakes meets 9 a.m., 2nd Wed./mo. Village Inn, Mnmt. 633-4603 NAMI Family Support Group for those with family members living with mental illness, Tuesdays 7pm, First United Methodist Church 2nd floor, 420 N. Nevada Ave. or 2nd+4th Mondays 6:30pm, faith-based at Woodmen Valley Chapel, 290 E. Woodmen Rd. Rm 114.

NAMI Connection Support for those who live with mental illness, regardless of diagnosis, Mon. 6:30pm, Woodmen Valley Chapel, 290 E. Woodmen Rd. Rm 115 or in Woodland Park 1st+3rd Mon. 6:30pm, Mountain View Methodist Church, 1101 Rampart Range Rd.

SNAP Supplemental Nutrition Assistance (to buy food), Thurs 10am-2pm, Senior Center, 1514 N. Hancock, apply to SET Medical Clinic, call (719) 776-8877.

Springs Ranch Memory Care Support Group meets 4:30 p.m. on Mondays, at 3525 Tutt Blvd. RSVP: 472-4959.

Suicide Prevention Hotline 24/7: 1-844-493-8255.

Take Off Pounds Sensibly meets Fridays at 9:30 a.m. Holy Cross Lutheran Church, Murray & Constitution. Judy 598-6621.

TESSA - Safehouse and counseling for victims of domestic violence or sexual assault.

Crisis line: (719) 633-3819 or 719-633-1462.

VA Benefits & Entitlements Claims Assistance, Thursdays starting 5 p.m. Call 596-0927 for appt. Bring proof of service (DD214) if the first time filing or VA Rating Decision for continuing claim.

Veterans Crisis Line call 1-800-273-8255 Press 1 or for confidential chat, text: 838255 For veterans or their families.

Veterans DBSA is open to active, retired and former military with mood disorders, having served any time- regardless of discharge.

(Privacy is respected and no records are kept.)

Meets Mondays 7 pm, 2132 E. Bijou #112 CS-477-1515

Narcotics Anonymous service office 2555 Airport Rd. #103. 637-1580.

Widowed Persons Grief Support meets 1 p.m. 2nd&4th Fridays at Senior Center, 1514 N. Hancock. 594-0276.

Overeaters Anonymous - if food is a problem - Mon. 5:30 p.m. or Tues. 9 a.m.

First Lutheran Church, 1515 N. Cascade.

Other meetings: 475-0037.

WINGS Offers Support for survivors of sexual abuse. Women’s group meets 6:30 p.m. Tues. & Thurs. For location (800) 373-8671.

Parkinson’s Support Group (Sept-June) meets 2nd Sat. monthly at First Presbyterian Church, 105 N. Weber St., 10 a.m. and ends with potluck lunch.

Women’s Resource Agency helps you be self-sufficient or find jobs, Tues + Thurs 10am-noon orientation, upper level Citadel Mall. RSVP to 471-3170.

Project Angel Heart delivers free, nutritious meals to those living with life-threatening illness. For information about receiving meals, contact Client Services 800-381-5612.

Wounded Warrior Project Resource Center serves and supports them, their families or caregivers. (888) 997-2586 or (904) 405-1213.

NEW and REFURBISHED Hearing Aids Fully Digital and Programmable Starting At

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300

CALL NOW FOR YOUR FREE HEARING TEST!

719.637.3535 3204 N. ACADEMY BLVD SUITE 220

March 2019

Page 29

Life After 50

$14 22nd ADULT DAY SERVICES

State-of-the-art Adult Day Center •Affordable &

personal care

•Engaging activities

& outings

•Reliable transportation •Experienced, caring staff •Medicaid, VA & private

pay

Call today for a FREE consultation!

(719) 785-9294 info@DiscoverMyGoodwill.org 1460 Garden of the Gods Rd. Colorado Springs, CO 80907

“HOME AWAY FROM HOME” providing a safe, loving environment where participants can engage in meaningful activities and social interactions for as long as possible - avoiding premature long-term care.

Contact Paula at DayBreak - An Adult Day Program at (719) 687-3000, in Woodland Park at 404 N. State Hwy 67.

COMPASSIONATE SENIOR DAY CARE for loved ones with dementia, Alzheimers or Parkinsons - because caregivers need a break. Music, singing, games and gentle exercise. Nutritious hot lunch is served.

Contact Bonnie, North End Adult Day Care 2704 N. Cascade Ave. (719) 351-8786.

LIFTING SPIRITS SENIOR DAY CARE in a safe, clean home-like Tri-Lakes setting.

Professional care for those who cannot be left alone. Open M-F 6am-6pm. Friendship, activities, meds given, health checks. Medicaid accepted. Call Sonja 488-1415, Palmer Lake, 705 Hwy 105.

BARGAINS $50 OR LESS 1947 WOOD RADIO, General Electric, table top, still plays, will sell for $25. Joe (719) 231-7069.

4 PRETTY KITTY TILES in wall rack $10.

Amish Curio shelf , 7 cubbies, oak $7. Call/ text after 3/11. (719) 460-8314.

$19

25 BARGAINS $50 or LESS

25

CAREGIVERS

CAREGIVERS

AUTO-TRAC SNOW CHAINS, new Peerless, for 15” wheels, with tighteners, $25.

(719) 314-6016

Jean and Friends

DIABETIC SHOES, BLACK, brand new, men’s size 13-Med (D), with foam inserts, $35. (719) 424-7078

COMPANIONSHIP & COMPLETE CARE

SELLING SOMETHING FOR $50 OR LESS? Life after 50 will run your 10-word ad for free. (Private party, one per household). Deadline: 22nd. (719) 418-2717.

Elder Care and Support

In Home

Jean McVey

WICKER ROCKING CHAIR $20; Mahogany Dresser, deep drawers $25; Call after Mar 11th. (719) 749-8541

Call today for a FREE consultation!

LIVING WILLS & LAST WILLS $25/ $50; Bankruptcy 7’s $200/$335, Divorces $150 / $200. Call (719) 392-9624 -or- (719) 4598231.

BUSINESS OPPORTUNITY FIND A NATURAL HEALTH APPROACH through our health and wellness company.

We are offering a free 1-hour consultation for the first 12 people to call (719) 3571561.

HAPPY BUSINESS FOR SALE. Homemade Jewelry Collection Business established over 15 years. Necklaces, bracelets, earrings, rings, accessories (trendy, vintage, custom), supplies, catalogs /books, storage cabinets. Yes, you can make money at home! I did. My fading vision, your gain. (719) 424-7487.

Extraordinary In-Home Care Services

(719) 785-9294 info@DiscoverMyGoodwill.org 1460 Garden of the Gods Rd. Colorado Springs, CO 80907

CAREGIVER CNA - HONEST, MATURE companion will assist client with driving, meal preparation, laundry, light housekeeping, medical care, whatever services are needed. Overnights if needed. For information, call anytime. Please leave clear message, name and phone number. Emily 719- 322-5956.

CAREGIVER FOR LOVED ONES. Can do meal preparation, take to doctor appointments, days or overnights, occasional weekends. Drug-free, have over 35 years experience with great references. Diana (626) 646-8089 CHRISTIAN LADY: Personal Assistant, Private Secretary, Companion. Light housekeeping, Cooking, errands. 719-2710165 (Sunny).

SENIOR CARE BY ANGELS - Our caring home caregivers help Seniors stay at home. Personal care, meals, light housekeeping. Up to 24-hour care. Top references and criminal background checks. Call VISITING ANGELS today (719) 282-0180.

Owned and operated by an experienced Registered Nurse

Personal Care | Homemaker Services Companionship | Respite Care Transportation Services

1755 Telstar Dr. Suite #300 Colorado Springs (719) 619-7211

www.qualityservicehomecare.com

CEMETERY PLOTS & CREMATION FAMILY BURIAL PLOT Memorial Gardens in Garden of the Last Supper Lot 10C3, four sites $3200 negotiable. (719) 2719438 call Ron. MEMORIAL GARDENS COLO. SPRINGS Be buried together-- Two Lawn Crypts upper/lower in the Victory Gardens area.

Price includes required outer container and installation - Retails at 3,500. Asking $900 each. Can’t be separated. Transfer fee included. Call 635-1724

Quality Assistance & Care At Home

CAREGIVERS A DEPENDABLE, HONEST & KIND CNA and/or Caregiver. I have a background check and excellent references. If you need a little help, please call Barbara (719) 578-9865.

229-8497

In-Home Care Services We Offer •Skilled Healthcare & •Transportation Services personal support •Services provided by services RN’s, CNA’s & Personal •Medicare, Medicaid, VA, Care Providers Insurance & Private Pay

FREE TAX PREP ASSISTANCE and electronic filing Jan 31-Apr 15 at 9 locations in Colorado Springs, offered by AARP TaxAide Program. For location near you call 888-227-7669 or aarp.org/findtaxhelp

As Needed

75 Years Combined Experience Ask for References

S TA R B U C K S C O F F E E G R I N D E R .

There’s nothing better than freshly ground coffee! $10, (719) 591-0999

BUSINESS & LEGAL SERVICES

All the Way

Housekeeping & Laundry Meal Preparation ● Personal Care Assistance ● Caring Companionship ● Transportation ● Licensed & Insured ● Local, Family-Owned ● ●

Call for a Free Brochure:

(719) 266-4799

www.GoodLifeSeniorCare.com

Excellent Caregivers. Excellent Service.

LIFE After 50 does not in any way endorse the companies, products or services advertised. Readers should always check references.

404 N. State Hwy 67, Woodland Park, CO

(719) 687-3000 • www.daybreakadp.com Paula Levy, Executive Director

All real estate advertising is subject to the Federal Fair Housing Act of 1968, which makes it illegal to advertise any preference, limitation or discrimination based on race, color, religion, national origin, sex, familial status, disability, creed, ancestry or marital status, or an intention to make such preference, limitation or discrimination. Advertisements for real estate which are in violation of the law shall not be accepted. Our readers are hereby informed that all dwellings advertised are available on an equal opportunity basis.

Page 30

March 2019

Life After 50

CEMETERY PLOTS & CREMATION

4010 N. Weber Street Colorado Springs, CO

Classic Cremation Package $855 Family Owned & Operated Onsite Crematory www.simplycremationco.com COMPUTER / MEDIA / PHOTO CLOUTIER FOTOGRAPHIC, formerly Godec’s Photo, provides: Photo Restoration, Archival Quality Photos, VHS/8mm transfered to DVD, 35mm Film Processing, and Artwork Reproduction. Cloutierfotographic. com (719) 634-8833. MENTION THIS AD for a 10% DISCOUNT. COMPUTER LESSONS, PODCASTING, Audio Editing and other Media Services by Life after 50 columnist. 15 Years Experience. Reasonable Rates. 520-247-8291

FOR RENT

FOR SALE

SOUTHSIDE APARTMENT $650/MO. Downstairs, furnished, living room, office, 1 bedroom and 1 bath. Laundry and Kitchen privileges. (719) 574-2514.

SPACIOUS 1 BEDROOM WALK-OUT BSMT APARTMENT, 1264sf, very private with separate entrance, furnished, all utilities paid including cable & internet, available immediately. No pets. Off of Powers Blvd, minutes from PAFB. $980/mo. Contact (719) 534-3519.

THE VILLA AT SUNNY VISTA, a HUDsubsidized senior and disabled adults apartment complex, located at 2480 East Dale Street in Colorado Springs, announces that its waitlist will open on March 11, 2019. The Villa is an independent living facility with age and income requirements.

Applications are entered in the order in which they are received. Pick up an application at the building on or after the 11th or call (719) 635-9595 to request an application. We are pledged to the letter and spirit of U.S. policy for the achievement of equal housing opportunity throughout the Nation. We encourage and support an affirmative advertising and marketing program in which there are no barriers to obtaining housing because of race, color, religion, sex, handicap, familial status , or national origin.

a

All PC’s and Apple Devices

Park Manor Apartments

a

Aplus Computer Support Repairs, Laptop, Desktop, Tablets and Phones Software Tune-up, Clean-up, Virus Removal Classes, In-house, Onsite or Remote

New 1 Bedroom Apartments With Private Balconies Overlooking the Park!

Full On-site Services Available by Appointment

• Tranquil Living • Age 55+ Neighbors • Near Walking Trails, Restaurants, and the Fine Arts Center • Reserved Covered Parking & Individual Storage Unit

3033 N. Hancock Ave. (719) 599-7171

Starting at $1,200/month CALL FOR A TOUR

(719) 635-0591

FLAT RATE COMPUTER REPAIR. Most repairs start at $50. Parts extra if needed.

Free pickup and delivery or up to 2 hours of on-site tune-up, virus removal and/or training. 35 Years of experience. Call Richard Sobe with SOBE I.T. (719) 216-8994.

Thank you for looking at my ad.

REPAIR-IT-RYAN Affordable Computer Repair. Colorado Springs (719) 460-7620

FOR RENT ENJOY LIFE AFTER 55 in Circle Drive Senior Citizen Mobile Home Park. Rentals starting at $800 /month includes mobile home, lot rent, trash pickup, water & sewer.

2840 South Circle Dr. (719) 576-1000.

Trusted

Piano Tuning & Repair New, Used and Reconditioned Building Materials & Supplies Furniture and Appliances 411 S. Wahsatch, Colorado Springs (719) 667-0840 MON-SAT 9AM-5PM Donations Accepted at South End of Building Mon-Sat 9:30am - 4:30pm

NO PETS / NO SMOKING

FOR SALE BARGAIN BOX THRIFT STORE. Clothing, shoes, jewelry, jackets, kitchen goods, decore, books, movies, lots more! Open M-F 10-4, Sat 9:30-12:30. Seniors get 10% OFF on Tuesdays. 405 S. Nevada Ave (free parking in rear). Proceeds support Assistance League programs helping families in El Paso County.

BEAUTIFUL FOR VALENTINES DAY OR EASTER. New light pink purse for sale, has lots of bling on it. Paid $60 but will sell for $50. Call 636-2536. If no answer, please leave a message.

BOOK ON-LINE AT

BlackForestPiano.com OR CALL 719.425.8845

Registered Piano Technician

FLOATING RED WEEK TIMESHARE $500. Mountainside at Silver Creek in Granby, Colorado. (No obligation to continue contract.) 719-424-7078 HONDA GOLDWING 1800 MOTORCYCLE with Escapade Trailer $9000. (719) 598-3357

Sil

y Friends

Thrift Store

Donate. Shop.

Find. Repeat!

1605 S. Murray Blvd.

Colorado Springs, CO 80916 Open Monday – Saturday 9 am to 4 pm www.silverkey.org/thrift-store

COMPUTER UPDATE & REPAIR $30 per hour. Most jobs require 1 hour. Increase speed or memory, destroy viruses, install anti-virus program, block pop-ups or stop unwanted email, clean up files, and install new programs. Free phone help after the service call. Jeff Towne (719) 574-8505.

FUN & ENTERTAINMENT

Featuring: Home Medical Equipment Department IMPEACH TRUMP T-SHIRTS, short-sleeve $20, long-sleeve $25. Leave your name & number at (719) 360-5757. You will receive a call-back to get your order information.

HAIR & NAIL CARE QUALITY HAIR CARE IN YOUR HOME. I do Shampoo & Sets, Haircuts, and Perms.

Colorado licensed hairdresser. Pedicures and Manicures, too. 719-330-5251.

RN PROFESSIONAL FOOT AND NAIL assessment and care in your home. Diabetics welcome! 719-963-6398.

HEALTH & FITNESS

PURE Colonics A safe, simple, effective way to cleanse the colon without pain or drugs.

• Relieve constipation, gas and bloating • Detox and boost immune system • Maintain regularity

Mention Ad for $10 OFF (858) 230-5973

Trish Meza • purecolonics.net

I’m a massage therapist!

What’s your Super Power?

MGB CAR PARTS: 2 Seat frames with head-rests; MGB-GT bell housing; window parts, door locks, windshield parts, much more - all priced to sell. (719) 749-8541 SEVEN STATUS SELLS NAME BRAND Clothing, shoes, handbags & jewelry. 20% of Profits help The Exodus Road to rescue victims of human trafficking. University Village, 5012 N. Nevada. Open Tues-Sun. SLEEP NUMBER ADJUSTABLE Twin Bed, purchased June 2016 for $2800. Asking $1400 or best offer. Cash. (719) 5912186.

SPRING CLEANING? SELL STUFF in Life after 50 Classifieds for only $14 a month (10-words). Write what you want to sell, then call 719-418-2717.

HAIR & NAIL CARE BACK-PORCH BEAUTY SHOP Affordable Haircuts, Perms, Manicures, Pedicures for Seniors. Centrally Located. Call Today 719477-0141.

THE TOENAIL GUY

ELDERLY TOENAIL CARE in your home by medically trained team members. (719) 930-3602.

Scent of Heaven Massage

(719) 231-9093

3215 Austin Bluffs Pkwy. Suite C Colorado Springs, CO 80917

ScentOfHeavenMassage.com

HELP WANTED CAREGIVER WANTED. Must be nonsmoker and cat-friendly. $15/hour, W-2 required. Please leave message at (719) 572-9346.

CNA’S NEEDED FOR LOCAL CLIENTS in the Colorado Springs area. Call NURSE NEXT DOOR 719 / 368-1695.

EXPERIENCED RETAIL SALESPERSON Part-time position available at Westside location. Please apply in person and bring resume to Burlap Bag Clothing & Boots, 31 S. 32nd St., 80904.

that come to mind. So how you get your brand to pole vault into your customer’s subconscious?

The Right Exposure. This is the condition where you can drive the bus. This is your chance for top of mind awareness, and it is within your control. The more frequently your customer is exposed to your brand, the more likely they are to do business with you. As you increase your exposure you build brand awareness.

March 2019

through the month – and, if you have what they need...they’ll call you!

Serving El Paso, Teller, Pueblo and Fremont Counties, in Colorado.

Dedicated to reporting relevant news to the lives of our readers, age 50 and older, since 1990.

Buy 3 ads get 1 free Buy 6 ads get 2 free Buy 8 ads get 3 free

See Rate Sheet for pricing details For New Accounts Only

Distribution: 23,000 reaching more HELP WANTED HOME REPAIR than 46,000 readers. & REMODELING

Advertising Account Executive

To apply for this position please email your resume with cover letter to the Advertising Director Bruce Schlabaugh at bruce@lafifty.com by 3/20/19.

PROJECT ANGEL HEART needs Sat. morning delivery drivers & meal bag decorators. We deliver free, nutritious meals to those living with life-threatening illness. To apply, call (719) 323-0084.

HOME FOR SALE! $59,900

A Clean Home is a Happy Home!

COMMERCIAL & RESIDENTIAL DAILY, WEEKLY OR MONTHLY

EXPERT ROOF REPAIR -or- New Roof Installation, if needed. Over 35 years experience repairing or replacing all types of roofing. Skylights installed new or replaced. Call Don Turner for free estimates and friendly service. (719) 661-1593.

GOODMAN HANDYMAN. Quality Work installing light fixtures, plumbing jobs, decks, and all jobs considered. Free estimates.

Call Chad (719) 244-2871.

Dave’s Home Improvement All Kinds Home Maintenance & Repairs 40 YEARS OF EXPERIENCE U.S. NAVY VETERAN

(719) 393-5851

HANDYMAN SERVICES. ODD JOBS Plumbing, Carpentry, Fences, Decks, Doors, more. (Mowing or yardwork in spring and summer.) John (719) 471-7471.

DRYWALL AND TILEWORK M

Repairs • Basement Finishes Kitchen or Bathroom Remodeling

Y

CM

MY

CY

CMY

719.667.3700 Job search assistance, résumés, workshops, hiring events, computer training.

*ALL SERVICES FREE

K

Citizens Service Center 1675 Garden of the Gods Rd Mon. - Fri. 8 am - 4:30 pm

ppwfc.org

VOLUNTEERS WANTED AT RESCUED HEARTS UNIQUE BOUTIQUE, an upscale thrift store funding local animal rescue groups. Retail experience helpful. Apply at 3314 Austin Bluffs. (Must enjoy being around dogs.)

WOODLAND PARK PROVIDER Connection Fair, 20+ employers are hiring for jobs helping those with intellectual or developmental disabilities. Bring your resume and apply at Ute Pass Center, 210 E. Midland Ave on March 14, 10:30 a.m. to 1:30 p.m.

(720) 341-3751

HOME REPAIR & REMODELING ALL PAINTING & REMODELING Projects. Top quality work at excellent pricing.

Senior and Military discounts. Free estimates. Call Darren (719) 310-6429.

MOBILE HOMES

LA50Frequency_ad_flyer.ai 10/2016

SILVER KEY VOLUNTEER DRIVERS. Deliver hot meals to seniors. Multiple pickup locations. If you enjoy visiting with seniors and Life have a 2.38x3 reliable car, contact1 Silver HONEST HANDYMAN will do small jobs after 50 PPWFC 2.23.2018.pdf 2/23/2018 3:37:30 PM Key (719) 884-2319. like plumbing, painting, drywall, and other maintenance. Free Estimates. Call or text D.A. 719-308-0300.

C

HOUSECLEANING & LAUNDRY

Distribution: Colorado Springs • Broadmoor • Monument Palmer Lake • Black Forest • Gleneagle • Security • Widefield Fountain • Manitou Springs • Cascade • Green Mountain Falls Chipita Park • Woodland Park • Pueblo • Florence

Candidates must have effective communication and negotiation skills, be self-confident and show good judgement. They must be proficient in current Windows software, Microsoft Office Suite and browsing the internet.

The ideal candidate strives to meet goals, is passionate about Life After 50 and its readers and has a strong sales background, preferably in media advertising.

This part-time position will earn a base salary along with a generous commission plan.

Page 31

Life After 50

– Free Estimates –

(719) 232-7218 or 390-7779 MORE THAN A HANDYMAN. Home maintenance, yard work, repairs, organize, clean-up. 25% Senior Discount (62+). Call Mike- a senior and veteran 338-4279.

R.A.Y. PLUMBING. CALL FOR ALL YOUR SERVICE NEEDS (719) 491-2848.

HOUSECLEANING & LAUNDRY 2 GIRLS ARE READY TO CLEAN! Our services include: deep cleaning, moveouts, from top to bottom, plus laundry service. 30 Years experience. Have it done right. Call us (719) 464-1037.

ABSOLUTELY CLEAN. Experienced house-cleaning services. Reliable and efficient, with excellent references. $20+ an hour. Tracy (719) 630-8232 CALL CATHY’S HOUSECLEANING. Weekly or one-time. My husband will clean gutters, do caulking, garage clean-ups, yard work, or home repairs. Quotes over the Phone- (719) 347-0832.

EXPERTISE HOUSECLEANING, reliable and trustworthy. Senior personal care services are also available. Please call Karen (719) 434-2922.

FREE ESTIMATES (719) 459-5095 (719) 453-4377 (719) 492-5562

HOME CLEANER AVAILABLE. Honest, Reliable, Pleasant, Reasonable, Thorough.

Pet-loving, Nonsmoker. Please leave clear message (719) 428-9715.

JC’S HEAVENLY HOUSE CLEANING * Excellent References * More than 15 Years of Experience * Special Discounts for Seniors *Licensed *Insured. Call Jacqueline Composto (719) 644-8638 RESIDENTIAL HOUSECLEANING. All supplies included, affordable, fully insured, 23 years experience. (719) 477-0679.

HOUSING WANTED SENIOR MALE SEEKS HOUSING, will rent room or share home, by April 1st, (where smoking allowed), call Mike (719) 338-4279.

3405 Sinton Rd #42, Colorado Springs.

This beautiful mobile home is located in Holiday Village, a 55+ community with swimming pool, billiards game room and workout gym. It features 3 bedrooms, 2 baths, an office and 3 storage units. The garage has an automatic door opener and wheelchair accessible ramp. In the living room there’s a wood-burning fireplace and the master bath has a walk-in jetted tub.

The backyard is perfect for hosting! Sold as personal property, it is a cash deal.

Don’t miss out, this home won’t last! Call Nick Taylor for a showing at 719-551-7619.

Keller Williams Partners.

CIRCLE DR. SENIOR CITIZEN MOBILE HOME PARK. Rentals starting at $800 / month, includes the mobile home, lot rent, trash pickup, water and sewer. 2840 S. Circle Drive. 719-576-1000.

EVERGREEN PARK MOBILE HOMES are For Sale, Cascade Ave & Fillmore St. 55+ Senior Community, small yard, and covered parking. (719) 636-1900.

REAL ESTATE BEN IS BUYING HOUSES. If you would like a quick, no-hassle cash sale for your home in “as-is” condition and for a fair price, please call me so we can talk. Ben (719) 492-1671.

SERVICES

MEDICAL EQUIPMENT

BEN’S LANDSCAPE, TREE REMOVAL. Also tree trimming and stump grinding.

24/7 Emergency Service. (719) 492-1671.

2006 DODGE CARAVAN W/ VMI automatic wheelchair ramp, less than 29,500 miles. $29,000. Excellent inside and out! Call Susan (719) 661-8870.

BRAKE SERVICE AND REPAIR, Quality mobile service while you wait in the comfort of your home. Talon Auto Care: 719694-2979. talonautocare.com.

OXYGEN CONCENTRATORS, $400. with Warranty. We also sell portable concentrators and oxygen supplies. Repair and servicing of equipment. ASPEN CONCENTRATOR REPAIR SERVICE, 3112 Century St. 719-471-9895.

PERSONALS “FOR EVERY ONE WHO EXALTS HIMSELF will be humbled [that is, ranked below others], and he who humbles himself [that is, keeps a modest opinion of himself and behaves accordingly] will be exalted elevated in rank.” Luke 14:11.

PETS DOG WALKING! Providing needed daily exercise for your dog. Responsible and reliable Westside business owner. (719) 3605932.

DAN THE CARPET MAN. EXCELLENT carpet repair, wrinkles re-stretched, patches, 48 years experience, very reasonable, guaranteed satisfaction, call 719-822-8588.

HAVE THE GREENEST LAWN ON THE BLOCK!

DEEP-PLUG COMMERCIAL AERATING Custom Blend of Fertilizer. Call Now to Schedule Weekly Mows. Quality and Dependability Speaks for Itself. Serving Colorado Springs for 25 Years. Call Wayne (719) 528-2550.

PERSONAL ASSISTANT CONCIERGE. General Errands, Home and Office Organization, Vehicle Care, Waiting Service, House-Sitting, House Checks, Grocery Shopping, Gift Baskets, Light Yard Work, Light House Work, Reservations, Tickets, Travel Needs, Packing, Unpacking. Call Angela - VISION CONCIERGE SERVICE (719) 330-3337.

All Seasons

Carpet Cleaning & Restoration Mention this Ad to Get

20% OFF for SENIORS

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FREE ESTIMATES • AlseasonsCarpet@aol.com

Page 32

March 2019

Life After 50 REAL ESTATE

REAL ESTATE

SERVICES

WANTED

NEW WINDSHIELDS

“Working together to serve you better” • Helping more than 700 Seniors since 1988 • Colorado Springs natives • Call for a FREE Market Analysis/Consultation • My company specializes in relocations anywhere in the U.S.

127.

77

$

We have up-to-date information on the Springs home market.

Give us a call! (719) 338-8110 BRENT DEMOS

FREE Mobile

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6760 Corporate Drive #300 Colorado Springs, CO 80919

Real estate GRoup

Judy Trout 719-332-8811 Blue Spruce Real Estate 719-633-6223 Doing business the OLD-FASHIONED WAY: YESTERDAY’S VALUES TODAY’S TECHNOLOGY Helping Seniors Make Real Estate Decisions.

“I do Real Estate the Old-fashioned Way with Honesty, Patience and Integrity.”

Vi Hunt

“You Can Relax Knowing Helping Hands Are On The Job!”

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Vi Hunt Realty (719) 237-4316

3938 Maizeland Rd & Academy

Call Vi for a Free Market Analysis

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Main Level Living?

Downsizing?

No Yardwork?

Closer to Relatives?

We do it all...

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• Listing for top dollar • Contract Negotiations • Next Purchase Anywhere

Classified Advertising

GRANDFATHER WANTED for my Simpich Doll collection; please call (719) 574-5419.

HASTINGS HOME FURNISHINGS will buy quality, pre-owned furniture, antiques, collectibles and entire estates. Please call Terry for appt. (719) 352-5083.

I AM A CASH BUYER for Antiques, Art, Jewelry, Watches, Cameras, Military, Railroad, Western items, Bottles, Insulators, Signs and a lot more. Will buy single item or entire estates. Also will help selling estates. Over 35 years experience. Free consultation. Call or text 719.641.0320.

PAYING CASH FOR OLD SHAVING MUGS or straight razors and also for fancy canes. Call (719) 591-8930.

VINTAGE ITEMS WANTED. TOYS, comic books, children’s books, dolls, movie and music posters, Halloween, guitars and amplifiers, and plastic model kits. I’m a collector, not a business. (719) 633-5848.

Buying? Selling? Have a service?

Please write your ad by filling in the blanks on this form. Print each word clearly. The cost of your ad will be shown by the number printed below the last word of your ad. For Business ads, add $5 to total.

Classified Advertising Order: Check the category under which your ad should appear For Sale

Wanted

Fun & Entertainment

Cindy Linder 719-964-7808

CindyLinder.com

CindyLinder@Remax.net

SENIORS LOVE HELPERS that arrive

1950s-1960s LP’s, 78’s and 45’s. Blues, jazz, rock ‘n roll, country, Broadway, movie soundtracks, TV, R&B, soul, children’s, spoken word, etc. I’m a collector, not a business. Call me first - I pay the most for your records. (719) 633-5848.

TAKING A VACATION? Very responsible senior will care for your home, pets, plants, or car while you’re away. Reasonable fees.

For details, call Sue (719) 302-3338.

Top producing agent with 18 years experience.

I will work hard for you!

Former Air Force Wife

SERVICES

= CASH FOR DIABETIC TEST STRIPS = EXPIRED or NEW. TOP $ DOLLAR PAID. CALL NOW (719) 749-1436.

CASH FOR OLD BANKS AND TOYS, presidential pin back buttons, Simpich dolls, military insignia and memorabilia.

Will buy single items or entire collections.

(719) 632-9904.

(Senior Real Estate Specialist)

Ready for your next move?

719-323-8121

They Say It, We Do It!

Real Estate Broker/Co-Founder

The Tandem Two

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Installed started at

TOTAL:

For Rent Pets

Help Wanted Other

Wanted

Services

Caregiver

Home Repair

Real Estate

Medical Equipment

Health & Fitness

$11.5

0

10-Wo Extra Wrod ad 25¢ eacrhds

Personal

Rentals

$11.50

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$19.00

/month

2 months?

YES

Check or Money Order. ( NO Cash Please)

right at their door! If you can assist them by doing home repair, cooking, cleaning, hair care or even companionship, place an ad in Life after 50. Our readers are hunting for your services! Cost is $14+ per month.

(Deadline: 22nd) Call 418-2717.

NAME PHONE

ADDRESS

DEADLINE is the 22ND of the month prior to publication date.

Send this form with payment to:

LIFE after 50 P.O. Box 50125 Colorado Springs, CO 80949

March 2019

Page 33

Life After 50

What’s

for

Lunch

Silver Key Connections Cafe’ For reservations, call 719-884-2304 or visit silverkey.org/connections-cafe

March 1 – Beef stew March 4 – Swedish meatballs w/noodles March 5 – Beef fajita w/peppers, onions, cheese, sour cream & salsa March 6 – Garlic herb tilapia March 7 – Pulled pork sandwich March 8 – Manicotti March 11 – Sandy’s chicken chili March 12 – Chicken pot pie w/buttermilk

biscuit March 13 – Meatballs w/marinara March 14 – Roast turkey w/gravy March 15 – Breaded fish sandwich March 18 – Riblettes March 19 – Beef tacos w/lettuce, tomato, cheese, sour cream & salsa March 20 – Chicken teriyaki March 21 – Bratwurst

Silver Key Home Delivered Meals For

or visit

Penrose Senior Center

info, please call

719-884-2370 www.silverkey.org/home-delivered-meals

March 1 – Beef stew; chicken cordon bleu March 2 – Chicken chimichangas March 3 – Stuffed pasta shells w/meat sauce March 4 – Swedish meatballs w/noodles; chicken bacon sandwich March 5 – Beef fajita; pork chow mein March 6 – Garlic herb tilapia; rancher steak salad March 7 – Pulled pork sandwich; lemon pepper cod March 8 – Manicotti; liver & onions March 9 – Smothered pork chop w/onions & peppers March 10 - Chicken Mole March 11 – Sandy’s chicken chili; Rueben sandwich March 12 – Chicken pot pie w/buttermilk biscuit; red shrimp creole March 13 – Meatballs w/marinara; roast beef March 14 – Roast turkey w/gravy; ham March 15 – Breaded fish sandwich; vegetable chicken lasagna

March 16 – Beef stroganoff March 17 – Pulled pork sandwich March 18 – Riblettes; BBQ beef on hoagie March 19 – Beef tacos w/lettuce, tomato; baked chicken mornay March 20 – Chicken teriyaki; beef tips & gravy March 21 – Bratwurst; orange chicken March 22 – Vege burger; pork chop March 23 – Swedish meatballs w/noodles March 24 – Roast turkey w/gravy March 25 – Hamburger w/lettuce, tomato & onion; breaded chicken sandwich March 26 – Egg salad on croissant; beef stir fry March 27 – Chicken chow mein; Sicilian sub sandwich March 28 – Slow roasted beef; pork roast March 29 – Salmon w/lemon & dill; chicken tacos March 30 – Chicken teriyaki March 31 - Riblettes

March 22 – Vege burger March 25 – Hamburger w/lettuce, tomato & onion March 26 – Egg salad on croissant March 27 – Chicken chow mein March 28 – Slow roasted beef March 29 – Salmon w/lemon & dill

405 Broadway - Penrose - 719-372-3872 March 5 - Hamburger, Baked Beans, Chips March 7 - Smothered Chicken, Mashed Potatoes, Green Beans, Fruit March 12 - Ham & Scalloped Potatoes, Salad March 14 - St. Patrick’s Lunch – Corned Beef, Cabbage, New Potatoes March 19 - Fried Chicken, Mashed Potatoes, Mixed Vegetables March 21 - Tuna Noodle Casserole, California Vegetables, Watergate Salad March 26 - Potluck* March 28 - Brunch for Lunch Menu Subject to Change - Suggested Donation $3. *Bring a dish for Potluck on the 26th and avoid the $3 donation!

Bread, milk and dessert available with most meals.

Lunches served at noon. All Ages Welcome!

Our attendance is increasing … We request that you call in advance so we can plan accordingly: 719-372-3872.

Carry out available. Please call between 9:30 and 10 a.m. for same day carryouts.

Silver Key Connections Cafe’ sites This program serves nutritious meals in a social group setting to eligible diners. You are eligible if: you are 60+ years old or married to someone age 60-plus or disabled residents of any age who reside in the buildings listed below. Meal donation is $2.25 but no eligible person is denied lunch because they can’t pay. Guest lunch is $6. Call the number (listed below) for your meal location one day in advance before 2 p.m. No reservations are necessary for Acacia Park Apartments, the Senior Center or Fountain Valley Center. Questions? Call Silver Key offices at 719-884-2304.

CENTRAL Colorado Springs Senior Center 719-955-3400 1514 N. Hancock Ave. 80903 Serving Lunch 11:30-12:15 weekdays Temple Shalom 719-634-5311 1523 E. Monument St. 80909 Kosher meals 12:00-12:30 Mon&Wed DOWNTOWN Acacia Park Apartments 719-884-2304 104 E. Platte Ave. 80903 Serving Lunch 11:30-12:15 weekdays Centennial Plaza Apartments 719-884-2304 516 E. Kiowa St. 80903 Serving Lunch 11:30-12:00 weekdays EASTSIDE Sunny Vista (residents only)

719-635-9595 2480 E. Dale St. 80909 Serving Lunch 11:00-11:45 weekdays NORTH Crestview Apartments 719-884-2304 3880 Van Teylingen Dr. 80917 Serving Lunch 12:00-12:30 weekdays Mountain Comm. Mennonite Church 643 Hwy 105 Palmer Lake 884-2304 Serving Lunch 12:00-12:30 weekdays SOUTH Hillside Community Center 385-7900 925 S. Institute St. 80903 Serving Lunch 11:30-12 Tues-Thurs Fountain Valley Senior Center 5745 Southmoor Dr. 719-520-6470 Serving Lunch 11:45-12:45 weekdays Grinde Manor

719-382-7690 906 Grinde Dr. 80817 Serving Lunch 11:30-12:00 weekdays Meadows Park Community Center 1943 S. El Paso 80905/ 719-385-7940 Serving Lunch 11:30-12:00 weekdays Pikes Peak Towers 719-632-1556 1912 Eastlake Blvd. 80910 Serving Lunch 12:00-12:30 weekdays Silver Key 884-2304 1655 S. Murray Blvd.

Serving Lunch 11:45-12:30 weekdays Southview Plaza Apartments 1462 E. Fountain Blvd. 719-884-2304 Serving Lunch 12:00-12:30 weekdays Villa San Jose 719-632-7444 1810 S. Corona Ave. 80905

Lunch 11:30-11:45 Tues, Thurs & Fri. Villa Santa Maria 719-632-7444 405 St. Elmo Ave. 80905 Lunch 11:30-11:45 Monday & Wed. WEST St. Andrews Church 719-685-9259 103 Canon Ave, Manitou Springs Serving Lunch 11:30-12:00 weekdays Westside Community Center 385-7920 1628 W. Bijou St. 80904 Serving Lunch 11:30-12:00 weekdays Woodland Park Senior Center 687-3877 321 N. Pine St. Woodland Park Lunch served 11:45 to 12:15 weekdays

Page 34

March 2019

Life After 50

Community Centers

Colorado Springs Senior Center 1514 N. Hancock - 955-3400 Please stop by or go online to find the full listing of classes, trips and special events at csseniorcenter. com. All classes require registration.

shaped the first half of the 20th century.

Coffee with a Cop. March 27, 9:30-10:30 a.m. Free. A great conversation!

Special Events

Exercise & Dance

Mardi Gras Mix and Mingle. March 5, 6-8 p.m. $10. Want to rejuvenate your social life and find friends to go to the movies with, or out to eat or get coffee with? Enjoy drinks and appetizers while you get to know others looking for the same!

Fire Engine 6. March 7, 10-11:30 a.m.

Free. Meet the team that responds to our needs! Our very own Fire Engine 6 will be here bringing their fire truck, great conversation and safety tips.

Newcomer’s Orientation. March 7, 1-2:30 p.m. Free. Whether you’ve already started taking classes or not, come and learn more about the Senior Center and all it has to offer. Learn about class registration, volunteer opportunities, clinic services, and more.

Campfire on the Patio. March 13, 5:30-6:30 p.m. $3. Nothing beats an outdoor fire on a cool spring evening. Join us on the patio for a campfire with hot dogs, s’mores, and good company. Come to share stories, play your guitar and get to know other people. Invite your family or grandchildren!

Shamrock Showdown. March 15, 1:30-3:30 p.m. $5. We all have the luck of the Irish on St. Patrick’s Day. Join us for an afternoon of fun-live music, refreshments, trivia, surprises and prizes! Wear Green!

Living History-Franklin D. Roosevelt. March 25, 1:30-2:15 p.m. $3. Step back to the 1930’s and 40’s and visit with the dynamic 32nd president FDR. This memorable presentation features Richard Marold as FDR, speaking on the Great Depression, WWII, leadership, his relationship with Churchill, and other issues that

This is not a complete list, so please stop by or go online to find the full listing.

• Nia • Yoga- Several classes to choose form including vinyasa, gentle and chair yoga • Drums Alive! - This unique drumming class is different from every other exercise class you’ve tried.

• Silver Sneakers Boom – SilverSneaker Classes have now added more options to their class offerings.

• Feldenkrais- Awareness thru movement, develops awareness, flexibility, coordination and balance.

• Power Moves - Power Moves provides community exercise, enrichment, education, and empowerment for everyone to get better and stay better.

Health Education FREE, but please register. A donation of $1 to the Senior Center is requested. This is not a complete list.

• Nurse Chats-Dry Skin - March 13, 9-10 a.m.

• Breathe and Be - March 14, 10-11 a.m.

• Health and Neuropathy - March 14, 9:30-11 a.m.

• The Benefits of Pink Pepper Essential Oil - March 19, 11-12 • Boost Your Nutritional Health - March 21, 9:30-10:30 a.m.

• It’s in the Air: Problems with Pollen - March 25, 10:30-11:30 a.m.

• Legal and Financial Planning for Alzheimer’s - March 27, 9:3010:30 a.m.

Look on our website or call for more class info and to register.

Art Classes You do not have to be an artist to take an art class! Find your creativity and let it flourish through the variety that we offer. Some classes have additional supply costs. So many to choose from including Drawing, painting, mixed media chair caning and other unique offerings. Call for more info 719-955-3400.

Lifelong Learning • Pickling for Beginners - March 4th M 10-11 $15 • A Short Colorful History of Colorado Springs - March 4th M 9:30-10:30 $2

• Different Ways to Pay for Long Term Care - March 5th T 10-11:30 $5 • What to Look For in Your Realtor - March 7th Th 10-11:30 Free • Social Security - March 8th F 9:30-11:30 $5 • Energy Secrets - March7th T 10-11:30 $12 • Humane Society of the Pikes Peak Region - March 19 T 1-2:30 Free • Annuities - March 20 W 10-11:30 Free • Brand New! Hike for Life- Edna May Bennet Trail - March 13th W 12-4 $15

Technology Classes • Ebay-Listing, Selling and Promoting March 7th Th 1-3 $20 • Shutterfly March 12 T 10-11:30 $20 • Computer Basics March 13th W 10-11 $5

• All about Facebook March 22nd F 1-3 $20

Day Trips

On Monday, March 4, we will hold a lottery for the following trips! Call or come in between 8-10 a.m. to put your name in the basket.

Casa Bonita - Tuesday, March 12th 10:45-4 $45 Casa Bonita is the world’s most exciting Mexican restaurant and one of the nation’s top ten roadside attractions.

Where else can you find a restaurant with a 30-foot waterfall, cliff divers, magicians, a hilarious puppet show and dancing monkeys? The price includes you meal, tax and tip.

Shop and Lunch at IKEA. Friday March 15th 9-3 $30 If you’ve never been or haven’t been in a while, shopping at IKEA never gets old. IKEA is full of surprised fun furnishings, housewares and much, much more. Enjoy some Swedish flavors when you have lunch on your own at the café on the top floor.

American Numismatic Association & Ivywild. Tuesday March 26 10:15-2:45 $25 Visitors to the “Money Museum” can find spectacular rarities and learn about the history of our nation and the world as seen through money.

The museum explores art, history, science and much more to promote the diverse nature of money and related items. After the tour, we will head to Ivywild School, a wonderful example of re-purposing an historic building for the common good of the community, local business, and the environment, for lunch on your own.

Fountain Valley Senior Center 5745 Southmoor Drive - 520-6470

Hillside Community Center

Rural Area Meal Program, or RAMP, is for individuals age 60 and over who live in El Paso County. This program is for older adults who are not able to get to the nearest congregate meal site. Please leave a message at 719-520-6471 with your name and phone number.

Transportation - (by appointment only). For seniors 60+ who live in the Fountain Valley area. Call 520-6472 at least 48 hours in advance to make arrangements.

925 S. Institute - 385-7900

GOOD TIME DAY TRAVELERS-UPCOMING TRIPS: • The Day Traveler’s meeting will be held on Tuesday, March 12 at 1 p.m.

•Tour of Rosemount Museum in Pueblo with lunch after at Blackeyed Pea. Saturday, March 30. Tour fee is $6, and bus is $13. Bus leaves St. Dominic’s at 9:30 a.m.

Registration deadline is March 15.

The Fountain Valley Senior Center has bingo four times a month: • Thursday, March 7 at1 p.m.

• Monday, March 11 at 1 p.m.

• Monday, March 18 at 1 p.m.

• Thursday, March 28 at 1 p.m.

Weekly activities at the Fountain Valley Senior Center:

• Interpretive Dance: Monday at 10:30 a.m.-Free

• Yoga: Monday at 3 p.m. and Friday at 9 a.m.-Free • Blood Pressure Checks every 2nd and 4th Tuesday at 10:45 a.m.-Free • Porcelain Class: Tuesday at 9:30 a.m.

• Line Dancing: Tuesday at 1 p.m.-Cost $2 • Oil Painting: Wednesday at 8:30 a.m.-Cost $25 for a 4-week course • Quilt Class: Wednesday at 9:30 a.m.-Free • T’ai Chi: Wednesday at 9:30 a.m.-Cost $2 • Fitness Walking: Thursday at 10:30 a.m.-Free • Woodcarving: Thursday at 8 a.m.-Cost $2 • Rubber Stamp: Thursday at 10 a.m.-Cost $2 • Wii Games: Friday at 10 a.m.-Free • Chi Kung: Friday at 10 a.m.-Cost $1 • Computer Class: Friday at 10 a.m.-Free • Pinochle Club meets every Tuesday at 1 p.m. and Canasta Class meets on Fridays at 12:30 p.m.

March events at the FVSC: • Pinochle Tournament on March 4 at 12:30 p.m.

• Biscuits and Gravy on March 13 at 8 a.m. (cost is $3) • Ice Cream Social and Dance on March 15 at 12:30 p.m. ($1 for a sundae) • Harmonizers entertainment on March 21 at 11 a.m.

• Movie Day on March 21 at 1 p.m.

• Game Day on March 23 from 11 a.m.-5 p.m. (this event is a potluck $3) • Birthday Social and Bingo on March 28 at 11 a.m.

Silver Key Connections Café – Tuesday through Thursday from 11:30 a.m.-noon. Reservations required 24 hours in advance at (719) 884-2304. $2.25 per meal suggested donation.

Games at Hillside - Tuesday-Thursday, 10 a.m.-1 p.m. Billiards cost is $1.

Table Tennis - Wednesdays, 12:45 to 2:30 p.m. Free to play, donations welcome Seniors on Saturday - Third Saturday, 1:30-4:30 p.m. Iota Beta Omega Chapter Alpha Sorority, Inc. Come enjoy activities, refreshments, games, music and prizes.

Seniors Enjoying Exercise - Wednesdays, 9:30-10:30 a.m. Free. Seniors enjoy exercise and strength conditioning.

March 2019

community centers Meadows Park Community Center 1943 S. El Paso - 385-7940 Exercise Class - Tuesdays, Thursdays and Fridays 10:45 a.m. to 11:30 a.m. Taught by a certified

instructor, this 45-minute session will make you feel better inside and out.

Tri-Lakes Senior Center 1300 Higby Road, Monument 1300 Higby Road, Monument, CO 80132 (on the campus of Lewis-Palmer High School) Open Monday through Friday, 1-4 p.m., and other days and times to accommodate scheduled events.

Monday Movie Matinee - Mondays, 1-4 p.m. Recent and classic movies with free refreshments and snacks.

Pinochle - Tuesdays, noon-4 p.m.; Thursdays 1-4 p.m.

Line Dancing - Tuesdays, 1:15-2:15 p.m.

Ladies Tea - Third Tuesday of the Month 1-3 p.m. Open to everyone.

Each month is a different theme.

Please bring a salad, side or dessert to share.

Bingo - Third Wednesday, 1-3 p.m.

Prizes galore!

Bridge - Second Thursday, 1 to 4 p.m.

Mah Jong - Fridays, 1-4 p.m. Join us for national Mah Jong.

Foot Care Clinic - Second Wednesday and last Friday, 11:30 a.m.-3

p.m. Service by the Visiting Nurse Association. Thirty-minute appointment for $30. Call 719-577-4448 for an appointment (please no walk-ins). Services include callous and corn buffing; toenail clipping, trimming and filing; circulation check; monofilament test; skin condition check; pulse check in both feet; and foot care education.

Silver Key Connections Cafe Senior Lunch - Monday through Friday, 11:45 a.m. - 12:45 p.m.

Meal served at The Mountain View Mennonite Church, 643 Highway 105, Palmer Lake. Suggested donation is $2.25 each meal.

Tri-Lakes Health Advocacy Partnership Seniors Lunch - Wednesday, 11:45 a.m.-12:45 p.m. Meal served at 146 Jefferson Street, Monument (basement of the School District 38 Administrative Building). $3 donation suggested.

Westside Community Center 1628 W. Bijou St. - 385-7920 Crafts Unlimited - Fridays, 9-11 a.m.

No registration fee. Bring materials for the project you are working on, enjoy a beverage, good conversation, and share creative ideas with other crafters.

Silver Key Connections Café - Mondays-Fridays, 11:30 a.m.-noon. Reservations must be made 24 hours in advance by calling 387-6758 or 385-7920. The suggested donation is $2.25.

Lively Discussion Book Club - 2nd Thursdays, 12:30-2 p.m.

SilverSneakers Classic - Wednesdays and Fridays, 9-10 a.m. This fitness class is designed for seniors who want to improve their general health and well-being and ... it’s fun! For more information,

please call 385-7920 ext. 100. $5 per class if your insurance does not cover it.

VNA Foot Care Clinic - third Wednesday and last Tuesday of each month by appointment only.

The Visiting Nurse Association performs foot care services including: toenail clipping/ trimming/filing, callous and corn buffing, foot care education, blood pressure checks, follow-up with physician as needed. Services are offered in the east building at 1616 W. Bijou St. Appointments are required and can be made by calling 385-7920 ext. 100. Cost is $45 for first visit, $35 thereafter.

Payments can be made at time of appointment.of service.

Woodland Park Senior Center

321 N. Pine Street, Woodland Park - 687-3877 Home of the Woodland Park Senior Organization. Please stop by or visit our website: www.woodlandparkseniors.com Silver Key Connection Café: Lunch served from 11:45 to 12:15 weekdays. Reservations required 24 hrs. in advance. Suggested donation for seniors 60 and over is $2.25.

Weekly Activities: Quilting, Knitting, Bridge, Fitness Classes, Arthritis Class, Bingo, Tai Chi, Card Making, Arts and Crafts, Billards,

Page 35

Life After 50

Shuffle Board, Free blood pressure checks. Check our website Activities Calendar for days and times of activities.

Special Meals: Potluck, bring your favorite dish – 2nd Tuesday.

Catered Lunch, reservations required - 4th Tuesday, $7.50.

Pancake Breakfast – All you can eat, $8, Monthly on Saturdays, 8 to 11, check website for days.

Social Time: Greet old friends, meet new friends, Free coffee and snacks, Monday to Friday, 9 to1.

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Built-in answering machine with captions Built-in speakerphone Bluetooth® capability* Large touch-screen display No charge to use CapTel service CapTel 840 For use with analog telephone lines.

CapTel 2400i For use with high-speed Internet and telephone line.

* 2400i & 840i – available for Internet-based CapTel only.

CapTel is a registered trademark of Ultratec, Inc.

Order a CapTel phone, contact Colorado Telecommunications Equipment Distribution Program:

Phone: 855-767-6128 (toll free) Email: tedp_ccdhh@state.co.us Website: relaycolorado.com/captel

Page 36

March 2019

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“New FDA Approved Treatment for Burning, Numb and Painful Feet”

Dear Neuropathy Victim, I hear every day from people suffering with numb, burning and painful feet. They want to know-“is there anything that has been proven to help with these terrible feelings and this worsening condition”. Patients are coming from Canon City to Castle Rock, Divide to Peyton, from all over the State because I am often their ‘last resort’ doctor. If I can’t help them, they will have no where left to turn. They, like you, have usually been told, “Well, you probably have neuropathy so here is your prescription for pain medication”, and / or they’ve been told, “there’s nothing that can be done for the neuropathy in your legs and your feet” except to block your ability to feel your pain with seizure medications or anti-depressants like Neurontin and Lyrica. Many have already suffered some of the awful side effects of these medications that are mistakenly called ‘nerve needed in neuropathy patients). It could reduce drugs’. We have many patients that come in with and/or eliminate pain is as little as 20 minutes and Neuropathy caused by Diabetes. Some have had was changing the lives of patients with severe deback pain, Stenosis, and/or leg pain caused by bilitating pain in offices across the nation. Their herniated, bulging, or delaser light also had the ability generated spinal discs which “Before I came here, to re-grow and strengthen the compress the delicate nerves I was in a lot of small nerves found in the feet in your back that travel down pain with my feet. and hands, allowing the body to your legs and feet. Maybe I could not sleep at to heal and reverse the devasyou, like some of my patients, night, sometimes tating effects of this disease. have neuropathy following 24 hours a day. It Do our proprietary protocols successful chemotherapy. would not go away. work?

Now these very long nerves Most of the time it was like walking This is a common question have become damaged by the on gravel; and that was always there that I am asked. The answer is chemotherapy that saved your for many, many years. I also had frankly, yes. In a nationwide life, but now you are stuck pain on the side of my leg but my study of similar neuropathy with the residual pain and feet were so painful, nothing would treatment centers, patients burning from the damaged help. Ice, heat, excercise and medi- reported experiencing a 92% nerves. Your life, as so often cine wouldn’t help. I got different satisfaction rate following I hear from patients, can only kinds of medicine, it wouldn’t help. completion of their treatment be described as a “living hell,” I also had many creams, it didn’t protocol. The question is, Will and you may be coming to the help. Now I feel wonderful. I can our treatment therapy work end of your rope. These small sleep again at night. I sleep 10 hours for you? It is based upon sevfiber nerves in your legs and if my daughter doesn’t wake me up eral factors such as the cause feet are most likely damaged and this has changed my life. I have of etiology of your symptoms, and you are in CONSTANT so much energy and I feel 95% bet- the ongoing assault to your peEXCRUCIATING PAIN! ter right now. I am so thankful and ripheral nerves, your compliDo You Have Severe Neu- I praise the Lord for bringing me ance to the treatment schedule ropathy Pain? here.” ~ Ilse C and home care regimen, and a We have successfully helped “Before I came to satisfactory result in signaling thousands of Neuropathy sufto Dr. Smith’s Cen- the ability for you to qualify ferers, just like you, all over ter, I was having a for our advanced Neuropathy the country. Do you have feet lot of burning and Treatment Protocol. that are so swollen that the hurting in my feet Introducing the Smith Neuskin is shining or discolored and it was really, really bad. Since I ropathy Treatment Protocol red and purple? Are your toe have been coming to this office I no Using the latest in technolonails thick, white and crum- longer have burning and tingling in gy, I offer non-invasive, NO pling with nail fungus? Have my feet and I’m so thrilled that I’m DRUG, non-surgical, and 1825 M you lost the ability to feel heat better.” ~ Irma M. painless neuropathic pain Colorado and cold correctly? Are your treatment. I am helping pafeet and toes numb, tingling, freezing, or burning? tients reduce or even eliminate the symptoms asHave you had decreased balance and find yourself sociated with neuropathy pain using Proprietary concentrating while walking so you don’t fall? Neuropathy Treatment Protocols, very specific These are just a few of the symptoms we see with non-surgical, non- invasive, relaxing reintegration Peripheral Neuropathy. and stimulation protocols of peripheral nerves to Can we help everyone? increase their function quickly. Also, proper diNo, unfortunately not. There is a point in neuropa- etary and nutritional support as well as easy to thy where the damage is so extensive that our NO implement home care.

DRUG, NO SURGERY approach can no longer be effective. So the sooner we examine the extent Call today to see if our Neuropathy Pain Relief Protocol will help you to reduce or eliminate of your nerve damage, the better. your foot or leg pain. For a limited time we What we do really works.

We are one of only about 150 clinics nationwide are offering the Consultation and Neurofoot that have been trained on very specific protocols Analysis for only $47 (normally $127). We are that regenerate damaged nerves, helping nerves committed to getting down to the cause of your to function better, and decrease and even com- symptoms, accurately defining the severity, the pletely remove all symptoms associated with the character and quality of your nerve problem, as diagnosis of peripheral neuropathy. We are us- well as contributing factors to see if you are a posing very specific, state of the art, breakthrough, sible candidate for our help. Once you have been non-invasive and non-drug treatment procedures fully evaluated fully you will know if you are a for the relief of severe and constant foot and leg candidate for this new painless, safe, and very effective Neuropathy Pain Relief Program. pain caused by neuropathy.

New Non-Surgical Painless Laser Treatment Dr. Terry Smith, DC Works Fast…

About four years ago I learned about a new type 1825 St.C Unit C 1825 MainMain St. Unit of non-surgical and painless laser treatment from Colorado Springs, CO 80911 Colorado Springs, CO 80911 Italy. I learned that it was working wonders with severe, constant, chronic pain. It had the ability Does not apply to federal beneficiaries. to quickly increase circulation to an area (much

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