The Voice of Adults 50+ in the Pikes Peak Region
Start a new
Turn your passions into a hobby that pays
Laughter is the best medicine! We have your monthly dose of jokes on page 14!
Donâ€™t fall for your old diet tricks
Weird and wonderful holidays in 2021
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IN THIS ISSUE
National & Regional Award-Winning Publication JANUARY 2021 | Volume 31 | Issue 1
Publisher & Advertising Director Kevin K. VanGundy Managing Editor Anthony Welch
Editor in Chief Cloie Sandlin Multimedia Editor Lauren Berg Graphic Designers B. Bigler Melissa Levad Customer Service Manager Stacey Splude Advertising Executives Bruce Schlabaugh Jil Goebel Classified Advertising Natalie Schlabaugh Delivery Eulogio Martinez Diane Salkovich Lucinda Perry Robert & Kathy Wernly Gerald Wilson David Zahara P.O. Box 50125 Colorado Springs, CO 80949 Phone: 719-900-7664 Classifieds: 719-418-2717 Email: Info@LAFifty.com Website: www.LAFifty.com Life After 50 is published by Pendant Publishing dba BEACON Senior News P.O. Box 3895 Grand Junction, CO 81502 Phone: 970-243-8829 Life After 50 is published at the beginning of the month and is distributed at more than 250 locations throughout the Pikes Peak Region. Our mission is to give hope and help to seniors and those who serve them in Colorado Springs, Black Forest, Monument, Falcon, Fountain, Manitou Springs, Old Colorado City, Security, Woodland Park, Divide, Cripple Creek and Green Mountain Falls. Publication of advertising does not necessarily constitute endorsement. Columns are opinions of the writers, not necessarily the opinion of the publisher. Deadline for advertising and announcements is the 20th of the month preceding publication. Display advertising rates are available upon request. © Copyright 2021 • All Rights Reserved
4 Fun After 50: Senior Center Activities 5 Editor’s Column
20 20 Cooking small: Tips, tricks and recipes for empty nesters
6 Cover Story: Passing on family traditions
22 Weird and wonderful holidays in 2021
8 Don’t fall for your old diet tricks
25 Buy and sell with ease: How to use online classifieds
24 Faith: Trust God with the new year
11 Ask the Old Bag: I’ve fallen in love with a snowbird
26 Ask Miss Kitty: Herbs for cat happiness
12 Why can’t my doctor tell what’s wrong with me?
13 Dear Pharmacist: Lower your cholesterol without “drug mugging”
31 Irene’s Divine Discounts Question of the Month
14 Laughing Matters 16 Business Highlight: Enjoy life at The Inn at Garden Plaza 17 Close Connections
27 Canine Column: The bane of canines 30 News Bits
32 Fun & Games 34 Classifieds 38 Hit the gym. Your life depends on it.
18 A go-to guide for indoor house plants
Par for the course! Sharon and Bill Fowke enjoyed a round of golf at World Golf during a sunny 64-degree day in December Sharon beat Bill by three strokes. The high school sweethearts have been together for 47 years and married for 40.
On the Cover
Becky Van Vleet turns stories about family traditions into children’s books.
Photo by Anthony Welch
FUN AFTER 50 1514 N. Hancock Ave., Colorado Springs The senior center remains closed, but still offers virtual and limited in-person classes. To register, call 719-955-3400 or visit www. csseniorcenter.com
IN PERSON CLASSES Parking Lot Bingo Park your car in a designated bingo parking spot at the senior center, turn on your radio and get ready for some fun! Registration required.
1-2 p.m. | January 29 | Free
VIRTUAL CLASSES Pump Up the New Year This class uses hand weights to build and tone upper body muscles and functional exercises to build strength in the legs.
1-2 p.m. | Mondays | $25
Yoga Flow Gentle enough for beginners but challenging for those who are more advanced.
2:15-3:15 p.m. | Mondays & Thursdays | $35 Taijifit Flow from posture to posture with standing sequences to tone and strengthen, seated postures and deep relaxation. No equipment required.
8:30-9:30 a.m. | Tuesdays | $30
Techniques of Drawing Learn drawing basics, then move on to adding line, shape, space, composition, proportion, value, color, mark, etc. to individual subject matter and content.
9:30-11:30 a.m. | Fridays | $33
Mosaic Trivets Design and create your own trivets using tiles and mortar. Pick up your kit from the senior center before class starts.
10 a.m.-12 p.m. | January 5 | $6
Zoom 101 Learn how to use Zoom and get started in participating in virtual classes, meetings, family reunions and more.
1-2 p.m. | January 6 | Free
Healthy Eating for One Meal prepping and cooking for one can be a bit of a challenge. Here are some simple tips and tricks to help make meal prep, cooking and planning easier.
11 a.m.-12 p.m. | January 7 | $3
Community Connects: Blank Slate! Learn and play this fun board game! The objective is to complete phrases with any word, but you score points for matching your word with any one other player.
UCCS Aging Center Learn about the Aging Center, a community-based nonprofit mental health services facility administered by the University of Colorado, Colorado Springs (UCCS).
mobility. Class requires the ability to sit on the floor for at least 20 minutes.
Bookmaking Create your own books using paper and a sewing needle. These books can be used for writing poetry or drawing pictures. Pick up your kit from the senior center before class starts. Kits include sewing needle, thread and paper.
Doodle Game Create fun doodles with an interactive game. It’s a fun way to practice drawing and interact with others! Pick up your kit from the senior center before class starts.
10 a.m. Wednesdays | 12 p.m. Sundays
1-2 p.m. | January 8 | Free
10 a.m.-12 p.m. | January 12 | $6
Pay Off Debt & Budget Right for the New Year Begin 2021 with a plan and learn a strategy to pay off any existing debt you may have. Once your debts are paid off, learn a budgeting strategy to help stay out of debt and build your financial wellbeing.
1-2 p.m. | January 13 | $3
The Risorgimento: The Making of Modern Italy Learn about Italy’s disunited principalities and kingdoms
9:30-10:30 a.m. | January 14 | $5
Learn Sudoku Tired of crossword puzzles and want to learn something new? Try Sudoku!
11 a.m.-12 p.m. | January 14 | Free Community Connects: Trivia Virtual trivia is back by popular demand! Sign up and put your knowledge of random facts to the test.
1-2 p.m. | January 15 | Free
Card Stencil Making Create stencils, which you’ll use to create greeting cards for holidays, or just for fun. Pick up your kit from the senior center before class starts. Kits include cardstock paper and paint.
10 a.m.-12 p.m. | January 19 | $6
iPhone Basics Learn iPhone basics and beef up on a few of your technology skills to access more of the world through your fingertips!
1-2 p.m. | January 20 | Free
Dispatch Health DispatchHealth is a mobile alternative to the ER with board-certified medical teams equipped with all the tools necessary to provide advanced medical care in your home. DispatchHealth is covered by insurance and makes medical care at home quick, easy and affordable!
9:30-10:30 a.m. | January 21 | Free
4 | FUN AFTER 50 | JANUARY 2021 |
10 a.m.-12 p.m. | January 22 | Free
10 a.m.-12 p.m. | January 26 | $6
Getting Your Ducks In a Row Plan for 2021. This class will cover what documents to gather, paper retention guidelines, a document locator and more.
1-2 p.m. | January 27 | $3
Fire & Ice: Majestic Volcanoes of Antarctica Learn about volcanic activity in Antarctica, the ring of fire concept, western Antarctica’s volcanic zone, newly discovered volcanoes, global warming and the reduction of the ice shield.
9:30-10:30 a.m. | January 28 | $5
Tri-Lakes Silver Alliance Senior Center 1300 Higby Road, Monument
To register for programs, call 719-4646873 or visit www.trilakesseniors.org
GAMES Bingo Masks and registration required.
1 p.m. | January 10 | 719-330-0241 | sue@monumentalfitness
CLUBS Book Club Discussion on latest selection. Coffee and snacks provided.
11 a.m. | January 8 | 719-330-0241
FITNESS Chair Yoga Improves circulation and range of motion and promotes stress reduction and mental clarity.
1 p.m. | Wednesdays
Gentle Yoga A slower-moving traditional yoga class focusing on strength and alignment.
10 a.m. | Tuesdays
Essentrics Strengthen your core, lengthen your body, improve flexibility, balance and
9 a.m. Tuesdays | 10 a.m. Thursdays Pilates Strengthen your core, improve flexibility, balance, mobility and create a stronger mind-body connection.
Tai Chi Fusion Reduce stress and promote serenity through gentle, flowing movements.
12 p.m. | Mondays
The Body Shop Great blocks of work and cardio conditioning.
9 a.m. | Mondays
Total Body Strength Muscle conditioning using a variety of equipment to build strength and endurance.
9 a.m. | Fridays
Yoga Vinyasa Flowing movements connected to breathing.
10 a.m. | Mondays & Fridays
Zumba Combines high-energy Latin-based music with dance movements.
5:30 p.m. Tuesdays | 9 a.m. Saturdays Zumba Gold Combines high-energy Latin-based music with dance movements.
9 a.m. | Thursdays
Westside Community Center
1628 W. Bijou St., Colorado Springs The community center will operate on a limited basis for the duration of the COVID-19 Level Red restriction. For updates, visit www.ourwestside.org. • The Westside Cares Food Pantry will be operating from 1-3 p.m. Wednesdays. Call 719-389-0759 for details. • Silver Key Connections Café grabn-go meals for seniors are available for pickup each Tuesday. Call 719884-2300 to make reservations no later than 2 p.m. Monday. To enroll in the program, visit www.silverkey.org/ services/connections-cafe.
Woodland Park Senior Center
321 N. Pine St., Woodland Park For a list of weekly activities, call 719687-3877 or visit www.woodlandpark seniors.com.
This year, be like Elvis
lvis Presley and I share the same philosophy on life. I discovered this while vacationing in Las Vegas and browsing rock ‘n’ roll memorabilia at the Hard Rock Hotel. Included was a postcard on which the King had written, “Someone to love, something to look forward to, and something to do!” My thoughts exactly. My family—along with a desire to keep busy— is what drives me. For me, having someone to love was a goal I had at an early age. Following a 20-plus-year search for love, I’m grateful to finally have found someone I want to grow old with. Not only is my wife, Ashley, very supportive of all the things I do, she’s also very talented and an inspiration. I’ve watched as she’s excelled with her art and created a successful career for herself in just four years. During the pandemic, she challenged herself to learn a new skill—playing the drums. As to Elvis’ second declaration, I’ve always thrived on having something to look forward to, perhaps to a fault. I can’t sit still. The dopamine kicks in when I’m booking shows and planning rehearsals, family outings or trips—you name it. I love glancing at the calendar and seeing all of the things planned, or at the weather forecast to see when I might be able to golf next. Heading into the new year, I’ll have to get a little creative in order to stay busy and not get too restless. The pandemic has halted many of the activities I look forward to doing. In the meantime, I’ve brainstormed some new ideas for 2021: record music at home, take guitar lessons and hopefully observe the inner workings of a recording studio. Interviewing Becky Van Vleet for this month’s cover story further confirmed my belief that you’re never too old to try something new. For Becky, it was publishing children’s books and becoming a writer in her 60s, which you can read more about on page 6.
One positive side of the pandemic is that more people are out trying things they might not have done before. It’s evident at the busy golf course, and in the fact that items like bikes were sold out for months. I’ve also heard it from many seniors, who all agree one can create happiness by staying active and busy.
SOCIAL DISTANCE WITH A SUBSCRIPTION If you’re looking to stay home and keep your distance, the best way to ensure you receive your Life After 50 every month is to subscribe. Normally, it’s $20 for one year or $30 for two, but in the spirit of the holiday season, you can gift Life After 50 to a friend for free when you purchase a subscription for yourself. To subscribe, email Natalie@LaFifty.com. FREE FREE
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from our readers “Just wanted to drop a line and say congratulations on your new magazine format. It’s a joy to pick up. I very much look forward to it each month for news and tips, etc. Thank you, from a happy senior reader,” - Patricia Schaffer “(Anthony) called me yesterday. I’m so grateful and appreciative. I know you are busy. To take time out of your day and to personally get back to me meant a lot. I just wanted you to know how much I appreciate your personal attention. Many blessings and favor to you and your family!” - Lani L. Pleasant “I read cover to cover Life After 50 each month. I had a question about the senior discounts that are advertised. They appear to not be consistent and I was wondering if they really do change from month to month. I’d love to be able to cut one out and have it be all inclusive.” - Nancy P. “Carol Reynolds called last week to ask if we had any extra copies of Life After 50's October edition. She said she wanted extra copies of 'The Era of Isolation' article to send to some friends who she thought could benefit from it, as she did. She said she could really relate to the effects of iso- The Era of Isolat ion Protection from the virus comes at a cost lation and the cruelty 13 20 of quarantine.” - Stacey, Life After 50 Customer Service Manager FREE
The Voice of Adults 50+
SEND US YOUR COMMENTS AND PHOTOS We’re thankful for all the kind comments we’ve received about our new format. Please keep the comments and letters coming! We’re always looking for photo submissions for our table of contents page. If you have a great photo of landscapes, local hikes or get-togethers, email it to Anthony@LaFifty. com. Please include a few sentences about the photo along with the names of any people in it. ■
New look, same great content
in the Pikes Peak Region
for seniors in the Pikes Peak
Picky eater? You could be Vitamin B deficient
Region! Peek inside to see
what else is new.
Modern Elder Academ y: to Cabo for new outlooksRetreat on aging
“I love the look of Life After 50! The glossy cover is so fancy! But I’m glad the interior pages aren’t—they’d be hard to read.” - Janet Pay
WE WANT TO HEAR FROM YOU! Anthony Welch, Managing Editor Anthony@LaFifty.com
Email: Anthony@LaFifty.com Mail: PO Box 50125, Colorado Springs, CO 80949
WWW.LAFIFTY.COM | JANUARY 2021 | EDITOR'S COLUMN |
Turning a new page To preserve family memories, Becky Van Vleet turned to storytelling By Anthony Welch
etired teacher and principal Becky Van Vleet wanted to memorialize the tradition of passing down a family heirloom. As she wrote down its history, the story led her down a new career path as a children’s book author.
THE TRAVELING SKIRT
Becky Van Vleet is a former educator turned children’s book author.
WHEN I WAS TEACHING, I WAS REALLY INTO PROMOTING READING.
Omadeen Stuckey, a childhood friend of Van Vleet’s mother, gifted a hand-sewn, plaid skirt to her back in 1948. Since then, the little skirt— fit for a 2-year-old—has been worn by Van Vleet and her three sisters, their daughters and now even their granddaughters. As part of the tradition, professional photos were taken of each child wearing the skirt, which has continued on even after Van Vleet’s mother passed. Van Vleet and her husband have four daughters and eight grandchildren. Initially, she considered writing a memoir about the history of the plaid skirt, hoping to share something that her family would enjoy. “I wanted to write something about that family tradition and preserve the memory,” she said. But as she started writing about the intergenerational skirt, the story expanded. She contacted an editor, who suggested she turn it into a children’s book. By the summer of 2019, Van Vleet published her first children’s book based on the little skirt titled, “Talitha, the Traveling Skirt.” It won Young Becky Van Vleet wearing the Talitha skirt in 1955.
6 | COVER STORY | JANUARY 2021 |
Top: Van Vleet’s first book inspired by the plaid skirt. Bottom: Her second book honors her father who played tunes on his harmonica.
COVER STORY being able to write these books has been very joyful for me,” Van Vleet said.
Van Vleet at a Barnes & Noble book signing for her book, “Talitha, the Traveling Skirt.”
TAKING UP THIS NEW ENDEAVOR IN HER 60S HAS INFUSED VAN VLEET WITH BOTH ENTHUSIASM AND EXCITEMENT. second place in the general category at the 2020 Purple Dragonfly Book Awards. “I’ve learned a lot. I had no idea what all went on in the publishing industry, so I feel like I branched out with my own personal learning,” Van Vleet said. “It reminded me that I’m a lifelong learner.” She didn’t stop there. This past September, Van Vleet published her second book, “Harvey, the Traveling Harmonica,” also inspired by a true family story. The book honors Van Vleet’s father, who she said, “played tunes on
Omadeen Stuckey holds Van Vleet’s first book, inspired by the skirt she gifted her mother in 1948.
his harmonica sweeter than candy!” Her third children’s book continues the traveling series and is due out in 2021. “I have really enjoyed getting the books in my own hands and reading them to my grandchildren. I’ve enjoyed hearing about others purchasing them for their children and getting some good feedback,” Van Vleet said.
EDUCATOR TURNED AUTHOR Van Vleet taught for 15 years before serving as principal for The Classical Academy’s Cottage School Program in Colorado Springs, where she worked for another nine years. “When I was teaching, I was really into promoting reading,” Van Vleet said. “I feel like that’s important for children today to read good quality books.” She encouraged parents to read to children at home, to take them to the library and to have family reading time every day. She sees her writing as an extension of that passion, and taking up this new endeavor in her 60s has infused Van Vleet with both enthusiasm and excitement. “My own love of reading and
Currently, Van Vleet is expanding her writing horizons beyond children’s books. She has already completed a rough draft of a young adult novel based on her father, Walter Troyan. Troyan served in the Navy on the USS Denver during World War II. As part of her research, she’s read all the ship’s deck logs and other Navy accounts from the war. Van Vleet’s best resource for the book, however, has been listening to recordings she made of her father recalling his time in the Navy. The two-hour cassette recording was made back in 1991, long before Van Vleet had any writing aspirations. “He had a good mind and a good memory, so I asked him to sit down with me and tell me all his stories and recollections from being on USS Denver. It was a gold mine for his personal stories, his close calls with death and how he quit high school because he wanted to serve his country,” Van Vleet said. She started research for the book in 2019. The stay-at-home orders for COVID-19 helped her dig into her research even further, and she hopes to publish the book in 2021. “My goal with this book is for
the reader to come away with an appreciation of patriotism, and the sacrifices of the young teenagers who dropped out of high school to fight in a war for their country,” Van Vleet explained. Writing has provided another hobby for her to enjoy during retirement, along with gardening, oil painting, hiking and biking. In addition to her book and novel writing, To supplement her writing, Van Vleet posts regular blogs on her website www.beckyvanvleet.com. She encourages others to likewise try something they’ve never done before, no matter their age. Especially if it’s something they’ve also wanted to do. “If you want to try something new and you’re in your older years, I’d encourage people to take that step and make their dream come true,” she said. ■
Van Vleet reads her book, “Talitha, the Traveling Skirt” to five of her eight grandchildren. WWW.LAFIFTY.COM | JANUARY 2021 | COVER STORY |
LIFE AFTER 50
Don’t fall for your old diet tricks By Sandra Gordon
ittle white lies aren’t so bad when you’re gifted a not-sogreat sweater. But when it comes to your diet, honesty is the best policy. The small food fibs you tell yourself (“I need to eat this macaroni and cheese to get through the pandemic”) can sabotage your health goals. Here’s a few common examples of diet self-deceptions, and how to combat them. • “I’m not losing weight because my metabolism is slow.” Your resting metabolic rate—the rate you burn calories during inactivity—could be to blame for those stubborn pounds. But, chances are you’re just eating more than you think and not exercising enough. With any weight gain, behavior is often a big component. Still, why not test the theory? Some physicians’ offices (and some upscale gyms) offer an indirect calorimeter to check your metabolic rate. This simple test, which costs $50-$100, measures the level of oxygen and carbon dioxide going in and out of your lungs and determines your caloric output. An abnormal (slow) result could signal a thyroid problem or a sleep disorder. However, it’s more likely that in order to budge the scale you’ll need to track calories with a food diary, get a good night’s sleep and exercise more to build muscle—the engine that drives metabolism. Doing all of those things may raise your metabolic rate by 5 to 10 percent, or an extra 100 calories per day. • “I can just eyeball my portion sizes to gauge calories.” “Most of us aren’t good at perceiv-
ing how much we eat,” said Sandria Godwin, RD. In her research, when subjects judged portion sizes just by looking at them, they underestimated amounts by an average of 23 percent. If you’re serious about controlling portions, don’t guesstimate. Weigh meat with a food scale (aim for 3 ounces per meal) and measure everything else with teaspoons, tablespoons and measuring cups for at least a week, tracking it all in a food diary. After that, you can eyeball amounts. But go back to weighing and measuring every few months to tweak your portion-size perception. “Portions tend to get a little bigger and bigger over time,” Godwin said. To outwit your appetite, use a 10-inch dinner plate so portions don’t look too small and tempt you to return for seconds. Of course, you can’t exactly haul this equipment to restaurants, so keep eating out to a minimum or just eat less of what you’re given. Because no
THE GOOD NEWS IS, YOU DON’T NEED TO DO ANYTHING SPECIAL BEYOND EATING A HEALTHY DIET IN ORDER TO DETOX. 8 | JANUARY 2021 |
matter how much you think you ate, you’ve probably eaten more. • “My body needs a detox every once in a while.” In reality, you actually need to detox every day. The good news is, you don’t need to do anything special beyond eating a healthy diet.
“Your body is well-endowed with the apparatus to take care of the job,” said David L. Katz, MD, co-author of “How to Eat: All Your Food and Diet Questions Answered.” Your liver, spleen, kidneys and gastrointestinal tract constantly filter toxins out of your system. They break down metabolic gunk such
LOAD UP ON FRUITS AND VEGGIES. THEIR HIGH WATER AND FIBER CONTENT SPEEDS WASTE THROUGH YOUR GI TRACT.
LIFE AFTER 50
LIQUID CALORIES COUNT JUST AS MUCH, IF NOT MORE, THAN SOLID FOOD CALORIES DO. as fat molecules, spent red blood cells, urea (a byproduct of protein metabolism) and other waste products, all of which are expelled through poop, pee or sweat. To keep these systems in good working order and so that you can continuously detox more efficiently, load up on fruits and veggies. Their high water and fiber content speeds waste through your GI tract. Get plenty of fluids, too, so that your kidneys can flush water-soluble byproducts through your system. You’re hydrated enough if you urinate every three hours and it’s pale or clear and odorless.
just as much, if not more, than solid food calories do. Unfortunately, they are less nutritionally satisfying. “When people drink milk, fruit juice, Pepsi, Red Bull, a smoothie, or whatever beverage, they don’t compensate for those calories by reducing their food intake,” said Barry M. Popkin, Ph.D, a professor at UNC Gillings School of Global Health. In fact, adults down an average of 533 beverage calories per day, which has doubled over the past 30 years. Aside from nonfat milk to help reduce the risk of osteoporosis, avoid drinking calories. Stick to water or noncaloric beverages like unsweetened iced tea between meals. Additionally, realize that when you do drink something caloric, including alcohol, it won’t fill you up but it will fill you out. That is, unless you exercise more or make a conscious effort to account for the calories—for example, saying to yourself “this is lunch” while sipping a smoothie. • “I’ll eat less if I skip breakfast.”
Regular exercise also helps keep your blood circulating through your arteries and delivers a robust supply of blood to your spleen, liver and kidneys. Meanwhile, avoid toxins by not smoking and steering clear of foods high in refined sugar and saturated and trans fat. • “Calories don’t count if I drink them.” The truth is, liquid calories count
A major study analyzing the breakfast patterns of 12,316 men and women for five years found that breakfast skippers were more likely to have a higher body mass index than breakfast eaters. The breakfast eaters also set a healthier tone for the rest of the day, consuming fewer foods high in fat and sugar. But the study also found you’ll only get that morning advantage if you start your day off with foods low in energy density, such as unsweetened hot or cold cereal, whole-grain bread, fresh fruit or nonfat milk. Otherwise, breakfast can backfire. Your overall daily calorie tally will be higher if you feast on the likes of pastries and breakfast sandwiches, which can lead to weight gain. ■
EYE DOCTOR FOR VETERANS
We are the only Colorado Springs eye doctor in the Pikes Peak region that solely services Veterans and their families. Quality products and optimal care using the latest innovations at
NO COST TO THE VETERAN is our promise to you. We take pride in patient care. Each exam is customized to the specific needs of the patient to ensure thorough care. We use the latest diagnostic technology and tools, as well as licensed, well-qualified optometrists dedicated to protecting your vision and providing the best services from the very start. • Comprehensive Eye Exams • Urgent Care • Contact Lens Examination • Frames, Lenses, Adjustments • Immediate Service
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(719) 596-2020 | vopa.org
WWW.LAFIFTY.COM | JANUARY 2021 |
900 E. Fillmore St - Colo Spgs, CO 80907
Chicken, Spinach & Grape Pita Recipe courtesey of www.grapesfromcalifornia.com
Makes 4 servings Ingredients: 2 tablespoons pine nuts 2 tablespoons lemon juice 2 tablespoons minced shallot 3 tablespoons extra-virgin olive oil 1
pinch red pepper flakes
1/4 teaspoon ground sumac salt
freshly ground black pepper
1 package (5-6 ounces) fresh baby spinach, washed and dried 11/2 cups shredded, cooked chicken (about 8 ounces) 1 cup red California grapes, sliced 1/4 cup crumbled feta cheese 4 whole-wheat pita breads (6 1/2 inches each), warmed and halved Directions:
10 | RECIPES | JANUARY 2021 |
In small skillet over medium-high heat, toast pine nuts, stirring constantly until toasted, about 5 minutes. Transfer to bowl and let cool. In large bowl, whisk lemon juice, shallot, olive oil, red pepper flakes, sumac, salt and pepper. Add spinach, chicken, grapes, feta and pine nuts; toss to mix. Stuff into pita breads and serve. â–
ASK THE OLD BAG
I’ve fallen in love with a snowbird. What do I do? Dear Old Bag: I’m a 60-year-old widow who has fallen in love with a 70-year-old man who only winters in my city. In April, he will go back to his other home for six months. I’m not willing to move for six months to his place since all my kids live here. Neither do I cherish having a love affair only for six months of the year. What would you do? Signed, EG Dear EG: I would probably go wherever my man would go, if I were truly in love with him. In these later years, every moment of love is a gift. OB
Finally, a readable guidebook from a reliable source. Gary offers his personal, professional and scientific experience to help others.
eBook available on Amazon Kindle for only
Dear Old Bag: My daughter is so frustrated with her husband. She quit her teaching job to stay home with their four children under 8 years old, two of whom are doing virtual learning. Her husband makes a nice living so money isn’t an issue. My daughter is practically running around all day helping with online learning and managing the two who aren’t in school. She often doesn’t get the meal done on time or get his favorite clothes washed and ironed. Her husband complains that she did better when she was working. When he comes home and sees the house in disarray, he looks around and says, “What did you do all day?” She says it makes her so mad she wants to explode. Any advice? Signed, Worried
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Dear Worried: Years ago, I was in your daughter’s spot. I had six children at home during the summer. I spent quality time with my kids and my house was often in disarray. At that time, I saw a “Family Circus” cartoon by Bil Keane in which the husband always asked his wife what she had done all day. So, she decided that one day she wouldn’t do anything. When the husband came home, everything was in total disarray. The kids and wife were still in their pajamas, and dirty dishes and toys were everywhere. The husband asked in amazement, “What’s going on?” The wife replied, “You always ask me what I did all day. Well, today I didn’t do it.” I did this exact thing to my husband. He never again asked me what I did all day. Tell your daughter to try it. She, too, will be amazed at just how much she does in a day! OB Dear Old Bag: I’m 80 years old and not in good health. My husband’s in even worse shape than me. He’s fallen several times and lately broke a hip. I’m struggling to take care of him, myself and the house. My kids have suggested alternative living arrangements. I’m ready, but my husband says absolutely not. What can I do? Signed, Help! Dear Help: This is a scenario that’s playing itself out in many elderly households. My advice is, tell your husband that it’s much better to shop around and find a place that meets your needs—and that you feel good about—rather than waiting until one of you has a health emergency that requires you being “put” somewhere not of your choosing. I don’t like the idea of being “put” anywhere, do you? For now, get some outside help for a few hours a day while you research places from your armchair. When most congregate-care facility residents and staff have been vaccinated against the virus, it’ll be safe to visit. If your husband is still dead set against it, tell him you’re going anyway! He will soon realize he wants to be with you. Good luck, OB ■
ASK THE OLD BAG
ADVICE COLUMN FOR THE OVER 50 CROWD BY GAYLE LAGMAN-CRESWICK
Send your questions to the Old Bag in care of Life After 50, or email her directly at LagmanCreswick@Gmail.com
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Why can’t my doctor tell what’s wrong with me? A PERSON WITH CELIAC DISEASE MAY HAVE I NO SYMPTOMS, BUT THEY ARE STILL AT RISK. receive many questions from readers looking for help in diagnosing their health problems. As a journalist, I’m extremely careful to avoid giving personal medical advice. Only a doctor who has examined a patient is qualified to diagnose, and even they have trouble figuring out what’s wrong with patients sometimes. Celiac disease is a good example of a condition that’s hard to diagnose since some of its symptoms contradict each other. It’s also commonly underdiagnosed because some symptoms can be confused with those of irritable bowel syndrome, iron-deficiency anemia, Crohn’s disease, diverticulitis, intestinal infections, and chronic fatigue syndrome. Celiac disease is a digestive ailment that damages the small intestine and interferes with nutrition. People with celiac disease
cannot tolerate gluten, a protein found in wheat, rye and barley. This can result in gas, abdominal pain, chronic diarrhea and constipation, weight fluctuations, bone or joint pain, mouth sores, tooth discoloration, skin rash and more. It’s estimated that about 1 in 100 people has celiac disease, but more concrete data isn’t available since Americans aren’t routinely screened for it. Many health care professionals aren’t knowledgeable about the disease and only a small number of U.S. laboratories are equipped to test for it. Celiac disease runs in families. Sometimes celiac begins after surgery, pregnancy, childbirth, viral infection, or severe emotional
stress. Symptoms can develop at any age, and although celiac disease can affect anyone, it tends to be more common in people of European descent. A person with celiac disease may have no symptoms, but they are still at risk. The longer they go without treatment, the greater their chance of developing complications such as malnutrition, calcium loss, intolerance to dairy products, cancer, and nervous system disorders.
The only treatment for celiac disease is to follow a gluten-free diet. For most people, this diet will stop symptoms, heal existing intestinal damage, and prevent further harm. Fortunately, there are gluten-free substitutes for most problematic foods, including breads, pastas and cereals. Gluten is also found in many processed foods in addition to cosmetics, household cleansers, stamp and envelope adhesive, medicines and vitamins. See your doctor if you notice or experience any of the signs or symptoms common to celiac disease. ■
HEALTHY GEEZER BY FRED CICETTI Send your general health questions to the Healthy Geezer in care of Life After 50, or email him directly at Fred@HealthyGeezer.com
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Lower cholesterol without “drug mugging”
or years, we’ve heard that statins are the gold standard pharmacological treatment for high cholesterol. But there’s more to the story. Statins, which were introduced when I was a young pharmacist in the 1980s, do not sweep out the cholesterol in your blood vessels. They only block the internal production of it by your body, and in doing so, can lead to devastating drug mugging side effects. “Drug mugging” is when a medication causes nutrient depletion in the body, which statins happen to do to ubiquinol, the activated form of CoQ10. First, I want to note that I don’t think cholesterol is bad at all. It’s not cholesterol itself that leads to heart attacks. Instead, it’s the ratios of certain particles that need to be kept in a healthy balance. There are many particles of cholesterol, but the two most famous ones are LDL and HDL. To keep this superbly simple, you want to keep the HDL level high and reduce the amount of LDL. Even though I prefer natural approaches to medical problems, there’s a new therapeutic option for high cholesterol: a category of medications called PCSK9 inhibitors. The PCSK9 are a new class of LDL-lowering medications given by self-injection every two weeks. As humans, we carry a gene called PCSK9, which stands for proprotein convertase subtilisin/kexin type 9. The PCSK9 gene provides the blueprint for our bodies to build a protein that shares the same name. This protein regulates the amount
THE PCSK9 ARE A NEW CLASS OF LDL-LOWERING MEDICATIONS GIVEN BY SELF-INJECTION EVERY TWO WEEKS. of cholesterol that floats around in your bloodstream. The new drugs work to improve your liver’s ability to remove cholesterol from the blood. They do this by inhibiting PCSK9, preventing the destruction of LDL receptors on your cells. Having more LDL receptors leads to less LDL cholesterol in your blood. There are two medications in this category: Praluent® (chemical name: Alirocumab) and Repatha® (chemical name: Evolocumab) The “cumab” drugs (my nickname for them) reduce LDL cholesterol by about 60 percent, which, in turn, could reduce the risk of heart attack, chest pain, unstable angina and stroke by up to 15 percent. Cumabs are stronger than statins. They do not interfere with CoQ10 like the statins, because they reduce LDL cholesterol at the level of the receptor site, not by inhibiting production. Cholesterol isn’t the only thing you want to pay attention to when it comes to your heart health. You’ll also want a doctor to evaluate your homocysteine levels, CRP, Lp(a) and blood pressure. Age and hormone status matters as well. Insufficient levels of DHEA, estrogen and testosterone all affect your cardiovascular system. ■
DEAR PHARMACIST BY SUZY COHEN For more articles and advice, sign up for Suzy’s newsletter at www.SuzyCohen.com
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LAUGHING MATTERS NUMBER JOKES Submitted by Thelma & Nathan Humphrey The guys got together once a week to tell jokes, but they decided it took a long time to tell them all. So, they decided to assign a number to each joke. The next time they got together, someone said “Number 17,” and everyone laughed and laughed. Another said number 54. Laugh, laugh! Then a third man said “Number 22.” No laughter. He said, “I don’t understand! No one laughed!” So one fellow explained, “Well, some can tell a joke. Some don’t know how!”
GETTING OLD Submitted by Jan Weeks • Having plans sounds like a good idea, until you have to put on clothes and leave the house. • It’s weird being the same age as old people.
• When I was a kid, I wanted to be older…this is not what I expected. • It’s probably my age that tricks people into thinking I’m an adult. • Never sing in the shower! Singing leads to dancing, dancing leads to slipping, and slipping leads to paramedics seeing you naked. So, remember…don’t sing! • I’m at a place in my life where errands are starting to count as going out. • I see people about my age mountain climbing. I feel good getting my leg through my underwear without losing my balance. • I’m at that age where my mind still thinks I’m 29, my humor suggests I’m 12, while my body mostly keeps asking if I’m sure I’m not dead yet. • I don’t always go the extra mile, but when I do it’s because I missed my exit.
• You don’t realize how old you are until you sit on the floor and then try to get back up. • We all get heavier as we get older, because there’s a lot more information in our heads. That’s my story and I’m sticking to it.
help ease my frustrations every time I got mad at you.” Uncle Jack was very touched that in 50 years she’d only been mad at him twice. “What’s the $2,500 for?” he asked. “Oh, that’s the money I made selling the doilies.”
Submitted by Sally Cliff As a new bride, Aunt Edna moved into the small home on her husband’s ranch. She put a shoe box on a shelf in her closet and asked her husband never to touch it. For 50 years, Uncle Jack left the box alone until Aunt Edna was old and dying. One day when he was putting their affairs in order, he found the box again and thought it might hold something important. Opening it, he found two doilies and $2,500 in cash. He took the box to her and asked about the contents. “My mother gave me that box the day we married,” she explained. “She told me to make a doily to
Submitted by Tim Smith A minister decided that a visual demonstration would add emphasis to his Sunday sermon, so he placed four worms into four separate jars. The first worm was put into a container of alcohol, the second was put into a container of cigarette smoke, the third was put into a container of chocolate syrup and the fourth was put into a container of good, clean soil. At the conclusion of the sermon, the minister revealed that the worm in the alcohol was dead, the worm in the cigarette smoke was dead and the worm in chocolate syrup was dead, but the worm in clean soil was alive and well.
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LAUGHING MATTERS The minister asked the congregation, “What did you learn from this demonstration?” Maxine was sitting in the back and quickly said, “If you drink, smoke and eat chocolate, you won’t have worms.”
OBSCENE PHONE CALL Submitted by Bob Breazeale A mad scientist clones one of the devil’s sidekicks. Of course, he’s a bad guy. Mean, rotten and especially talking dirty to everybody. The scientist realizes his mistake, and invents a spray mist that will dissolve the clone. He confronts his creation on the 13th floor (where else?) of a building. As the scientist advances, the creature retreats, stumbles and falls through a window to the sidewalk below and dies. The cops show up and arrest the scientist. The charge? Making an obscene clone fall.
YEAR-END WITTICISMS Submitted by Jan Weeks • At what point can we just start using 2020 as profanity? As in, “That’s a load of 2020” or “What in the 2020?”
for breakfast and missing people you don’t even like. • If you can’t think of a word, say “I forgot the English word for it.” That way people will think you’re bilingual instead of an idiot.
• Life is like a helicopter. I don’t know how to operate a helicopter.
• Coronacoaster (noun): the ups and downs of a pandemic. One day you’re loving your bubble, working out, baking banana bread and going for long walks. The next, you’re crying, drinking gin
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• Chocolate is God’s way of telling us he likes us a little bit chubby.
• The devil whispered to me, “I’m coming for you.” I whispered back, “Bring pizza.” • Marriage Counselor: Your wife says you never buy her flowers. Is that true? Husband: I never knew she sold flowers.
Submitted by Martha Williams
• Don’t be worried about your smartphone or TV spying on you. Your vacuum cleaner has been collecting dirt on you for years.
Are you tired of: Required referrals, Being unable to see a doctor or losing coverage traveling?
• If 2020 was a math word problem: You’re going down a river at 2 MPH. If your canoe loses a wheel, how much pancake mix would you need to re-shingle your roof?
FROM THE MOUTH OF BABES
• I’m getting tired of being part of a major historical event.
While working for an organization that delivers lunches to elderly shut-ins, I used to take my 4-yearold granddaughter on my afternoon rounds. She was unfailingly intrigued by the various appliances of old age, particularly the canes, walkers and wheelchairs. One day, I found her staring at a pair of false teeth soaking in a glass. As I braced myself for the inevitable barrage of questions, she merely turned and whispered, “The tooth fairy will never believe this!” ■
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Enjoy life independently at The Inn at Garden Plaza
Left: Resident Barbara Fellows relaxes in one of the common rooms. Middle: The Inn at Garden Plaza offers studio, one-bedroom and two-bedroom apartment options. Right: Sales Director Julie Olson and Resident Ambassador Bev Limbaugh are members of the welcoming committee for new residents. By Nancy M. Fuller
pon entering The Inn at Garden Plaza, there’s a sense of comfortable elegance. The open space offers cozy seating areas around the fireplace, while a nearby baby grand piano beckons to be played. In the reception area, staff members greet residents, filling them in on the day’s menu and activities. One may also be greeted by resident Bev Limbaugh, a member
of the Inn’s ambassador program, which helps new residents acclimate to the surroundings. “We spend as much time as they need to get comfortable and have a companion here. It gives me a sense of value, and usefulness to help other residents,” Limbaugh said. For Limbaugh, moving to The Inn was the best decision she ever made. “I visited between 10-15 places in
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Colorado Springs, but I kept coming back here,” she said. Limbaugh especially appreciates the balance of privacy and social interaction The Inn provides. “When I go into my apartment I do what I want to do, but when I want to be social, there’s always something to do and someone to do it with.”
INDEPENDENT LIVING The Inn at Garden Plaza is a 55-plus independent living community with studio, one-bedroom and two-bedroom living options. Many of the Inn’s 150 apartments include patios or balconies. An outdoor courtyard, housekeeping, scheduled transportation, activity programs, 24-hour emergency response system, Wi-Fi, and chef-led restaurant-style dining are just some of its many amenities. “Some have a stigma that a senior living community is like an old folks home with people just sitting around,” explained Julie Olson, the Inn’s sales director. “Our independent living facility is one where residents have decided they want an easier life, where others can take care of the chores so they are free to live and do what they want to do. It’s really a remarkable environment we have here that nourishes peoples’ souls.” The Inn employs a holistic strategy to residents’ programs, which are as varied as their interests. Programs include an assortment
of exercise classes, Safe Haven support group meetings, as well as Ted Talks and Philosophical Café for robust intellectual discussions.
PANDEMIC ADAPTATIONS To help protect residents from COVID-19, the facility conducts daily screenings for staff members and residents when they return from outings. In August, the Southern Colorado Women’s Chamber of Commerce awarded the Inn’s executive director, Christine Ferguson, an Accolade Award for the way she managed COVID restrictions and kept operations thriving, along with residents’ quality of life. Since the start of COVID, the Inn has had 13 new residents move in. “We plan to celebrate when COVID is over. We are going to have a big party!” Ferguson added. While she’s pleased to have new residents move in, Olson expressed concern about how COVID-19 may be affecting seniors coping at home on their own. “During the pandemic, people may be scared to move, but we worry about seniors living alone and being so isolated,” said Olson. To find out more about The Inn at Garden Plaza, call 719-630-1155 or visit www.InnAtGardenPlaza. com. Their Continuum-of Care Campus includes assisted living at The Bridge and skilled nursing and rehabilitation at Life Care Center of Colorado Springs. ■
I’m Kathleen Graberg, a licensed sales representative in Colorado. When it comes to Medicare, one size definitely does not fit all. What works well for your neighbor may not be the best fit for you. And what met your needs last year might not be the best fit this year. Take advantage of this time to explore your Medicare choices so you can enroll in a plan with confidence. I’m here to help. I know the ins and outs of Medicare. And I know how to make it easier for you to understand, as well.
Go ahead, take advantage.
Looking forward in 2021 L ike all important messages about life, “looking forward” is vital. Sure, we also need to “be in the moment” to see clearly what is happening and to keep anxiety at bay. And, we need to “study the past” to see what works and to keep from making the same mistakes again. For many, being in the now may be too stressful. We’ve faced numerous challenges during the COVID-19 pandemic, and they will likely continue into 2021. It’s been a long time since looking forward has been as important as it is now. What does this mean? Basically, it’s anticipating a reward in the future—something we desire, wish for or want to experience. Here are ways anticipation can help us now: • Having something to look forward to means there will be a tomorrow. It offers the promise of a different time, different activities and different challenges.
• Getting ready for what hasn’t happened yet can lift our spirits today. When we feel ourselves sinking into sameness, finding something to look forward to can lift us up again.
Due to COVID-19, we’re advised to put a cap on gatherings, limit travel and even take fewer trips to the grocery store. In light of our daily limits, what has to happen for us to anticipate and look forward to something? The things we anticipate don’t all have to be joyful. Scrape the bottom of the barrel, if necessary. Anticipate things that keep you moving forward, like doctor’s appointments, home improvements, exercise, commitments to keep and emails to write. Likewise, we need to balance looking forward to things big and small. They may look different than what we’re used to, but we need both short-term and long-term pleasures to enhance our days. Here are some possibilities: • Buy a calendar and write every little thing on it (going to the store, favorite TV show, phone calls). It’s a reminder of the potential of tomorrow.
• Change things up. Wear different clothes for work and lounging. Try different foods.
• Creating pleasant visions can build stamina to persevere through hard times.
• Think about something far into the future, like a vacation, and study everything about where you would want to go.
However, finding things to look forward to is harder with the challenges and barriers we face.
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• Set your own limits. If working from home, don’t answer emails on the weekends. Create a “take care of yourself” day where your needs are put front and center.
• Keeping our eyes forward builds resilience to come back after so many losses.
• Banking on a desired event in the future makes today look and feel better.
Looking forward isn’t always easy. But seeing how important it is for today, it’s worth the work in this new year of 2021. ■
CLOSE CONNECTIONS BY NANCY NORMAN Nancy is a licensed clinical social worker. Send your questions to her in care of Life After 50, or email her directly at JMediaate@aol.com WWW.LAFIFTY.COM | JANUARY 2021 | CLOSE CONNECTIONS
ALIVE & DIGGING
A go-to guide for indoor house plants H
aving plants indoors is a wonderful way to experience life around you through winter. Developing a green thumb for potted plants took me longer than learning any other concept in gardening, but finally it clicked. Here are a few tricks I figured out along the way.
SOIL HEALTH With houseplants, you’re zooming in on one living thing and creating an environment in which it can thrive separate from any larger ecosystem. My journey to become someone who can keep a potted plant alive began with recognizing and accepting this concept. I’d always crinkled my nose against fertilizers, wanting to opt for the “natural” path. But potted plants are not in a natural environment. They’re isolated. Because of this reality, adding nutrients is key. I’ve liked using “Kelp Help” and “Mary’s Alpaca Poop” as a microbial food source and plant fertilizer. Additionally, I recommend repot-
EVERY CONTAINER AFFECTS WATER DIFFERENTLY, WHICH DICTATES THE ENVIRONMENT FOR THE SOIL AND ROOTS.
water in more and keep the soil moist, so be sure plants in these pots are happy with “wet feet.”
ting every year. I like to refresh the soil in my potted plants each year in late summer. It’s a great time to clean up a plant’s roots, add fresh potting soil (natural and organic, with slow-releasing fertilizer), and give it a thorough watering. A little fresh soil goes a long way.
» Glass containers are great for carnivorous plants, since they won’t add any nutrients to the soil like terracotta pots will. » I’ve had great success keeping my aloe plants in cardboard pots without saucers underneath, which keeps me from overwatering them.
POTS, WATER & AIRFLOW I’ve never been someone who keeps to a watering schedule. For me, watering potted plants is like an ongoing dialogue. Observation has
» Plastic will always leach, so save it for non-edible houseplants. been key in this area of house plant parenting. • Terracotta, cement, enameled, glass, cardboard or plastic? The type of pot that houses a plant makes a huge difference in how it grows. Every container affects water differently, which dictates the environment for the soil and roots. » Choose terracotta or cement for plants that like to drink a lot of water, since these materials are more breathable. » Enameled (glazed) pots hold
18 | HOME & GARDEN | JANUARY 2021 |
• Don’t forget air flow. Both plants and humans do better with a little fresh air. Breeze is an easy thing to forget about inside, but plants are much happier with a little air rustling their leaves, which promotes water evaporation and transpiration, makes their limbs grow stronger, and prevents condensation on leaf surfaces. Air flow also helps keep soils healthier and reduces the growth of fungal infections. • Break through the surface. Watering doesn’t just carry water down to a plant’s roots; it also
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THE RESOURCEFULNESS THAT COMES FROM MANIPULATING AN INDOOR ENVIRONMENT TO MAKE A PLANT HAPPY IS A FUN CHALLENGE THAT TEACHES ME MORE ABOUT HOW NATURE WORKS IN THE SUBTLEST OF WAYS. pulls oxygen down, too. That’s part of why an occasional, more vigorous watering will help keep a plant strong, rather than only ever gently adding water. Potted plants tend to form a layer on the surface of their potting soil, which blocks air flow and oxygenated water from getting down into its roots. Break up this layer of soil with your fingers and you’ll notice instantly how much happier a plant looks.
WHAT ABOUT WORMS? A fun way to create a garden ecosystem inside is by adding composting worms to a windowsill planter box. I’ve had luck with a non-sealed wood planter box that’s half plants, half worm bin. The plant gets to enjoy the worms wiggling through the soil, leaving nutrients and pockets of air in their tracks. And I like to think the worms enjoy navigating through the plants’ roots. The idea behind worm composting is that waste is something that doesn’t exist in nature. We
created it. Mary Appelhof was a torch bearer of ecological awareness and a full-hearted lover of worms. Her brief and insightful book, “Worms Eat My Garbage,” is an approachable guide to maintaining a home vermicomposting system—turning food scraps into rich organic matter using worms. It’s a quick read, and interesting enough even for those not sold on housing worms (though she’s very convincing!). By exploring the process of worm composting, Appelhof invites us to appreciate the fantastic abilities of some of nature’s smallest creatures, and the beauty of life itself. I don’t think I’ll ever be done experimenting with how to bring nature indoors in interesting ways. The resourcefulness that comes from manipulating an indoor environment to make a plant happy is a fun challenge that teaches me more about how nature works in the subtlest of ways. ■
ALIVE & DIGGING BY PAIGE SLAUGHTER Send your questions to Paige in care of Life After 50, or email her directly at Paige@FruitionStudio.com
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WWW.LAFIFTY.COM | JANUARY 2021 | HOME & GARDEN |
LIFE AFTER 50
The art of
By Corey Colombin
am the mother of five grown children. As our family grew, I adjusted my shopping, food prep and cooking methods to accommodate. One by one, as my children began to leave the nest, I found that shopping and cooking meals for a smaller household presented its own challenges. I went from preparing meals for a family of seven down to two—my husband and me. So, at the ripe age of 55, I was faced with a choice: throw in the towel and buy frozen dinners, or divert my energy and creativity into making flavorful meals for the two of us. I decided that we’re worth the extra effort. It’s not about making do or simply cooking less—it’s about doing it better and with pride. After some trial and error, I learned that planning and executing savory meals for two is an art form—the art of cooking small.
PLAN, FREEZE, ENJOY Grocery store bargains are often best when buying in bulk. Even though you may only need a twopack of pork chops, it can cost the same as a “family” pack of six. So, what do you do with the remaining four chops? The key to utilizing bulk bargains is twofold: menu planning and organized freezing. I utilize a weekly menu template I created on my computer with the days of the week listed at the top, followed by the space needed to list the meals. Underneath is my grocery list, organized by the path I take through the store. Creating a weekly menu is a good prompt to look for ingredients in the kitchen before heading out to shop, which eliminates repetitive purchases.
• Monday: Pot roast (carrots, onion, potatoes, celery) • Tuesday: Sausage pasta and asparagus tips in lemon crema, salad, French bread • Wednesday: Beef tarts, soup
20 | JANUARY 2021 |
Tips, tricks and recipes for empty nesters
• Thursday: Leftovers • Friday: Soup and grilled cheese sandwich corners (made with French bread), pasta salad • Saturday: Saturday chicken over rice, asparagus, or peas • Sunday: French toast breakfast, leftovers • Soup of the week: Broccoli potato and cheese
SAMPLE GROCERY LIST • Dairy: sliced cheese (variety), grated sharp cheddar, half and half, eggs, butter, rolled pie crust. • Deli: lunch meat, pasta salad • Bread: English muffins, sandwich bread, French loaf • Meat: chicken thighs, pot roast, mild Italian sausage • Canned: evaporated milk (12 oz), cream of mushroom soup, Better than Bouillon. • Frozen: peas • Dry goods: boxed bowtie pasta, instant rice, Lipton Onion Soup Mix, cornstarch, instant mashed potatoes, paprika. • Produce: salad, carrots, potatoes, yellow onion, small bag
THIS MENU IS AN EXAMPLE OF VARIED FLAVORS WITH OVERLAPPING INGREDIENTS, RESULTING IN NO WASTE
of broccoli florets, asparagus, lemons (2-3). This menu is an example of varied flavors with overlapping ingredients, resulting in no waste. All recipes are easy to execute, using readily available and affordable ingredients. If you begin with the pot roast on Monday, you’ll use the leftovers on Wednesday for the meat tart filling, which you can pair with the homemade soup. On Tuesday, start another meal creating leftovers for Thursday. Throughout the week, you’ll use slices of French bread for dinner on Tuesday and Friday, and for breakfast on Sunday. The yummiest way to finish off a loaf of French bread is to make French toast for breakfast. After you’ve served homemade soup on Wednesday and Friday, you can freeze to enjoy another day. Soup is one of the most freezer friendly things to make. A typical serving for two fits nicely in a quart-
sized freezer bag. Label and lay flat to freeze. Once you’ve frozen several varieties, it’s like having a soup bar stored in the freezer, waiting to heat and serve. Freezing is essential to menu planning and food storage, and most of these menu items are freezer friendly. For successful freezing, keep on hand gallon-sized and quart-sized freezer bags and a Sharpie pen to write what you are packaging and the date it’s being frozen. If you have a vacuum sealer, even better. When buying bulk packages of meat, always separate it into proper portions before freezing, and double bag to avoid freezer burn. Besides meat and leftovers, other common items that freeze well include grated cheese, butter, rolled pie crusts, tortillas, bread products (short term) and homemade cookies and brownies.
Featured Recipes POT ROAST • Small to medium beef pot roast • 3-4 potatoes, peeled and cut into quarters • 4 carrot stalks, peeled and cut into chunks • 2 stalks celery, chopped • 1 medium yellow onion, chopped • 1 envelope Lipton Onion Soup Mix • 1 Tbsp. Better than Bouillon beef paste • 2 Tbsp. cornstarch Place roast in the middle of a large roasting pan. Add water or beef stock until roast is mostly covered. Add bouillon. Sprinkle onion soup mix on top of roast. In oven, cover and cook at 350° for at least an hour. Tuck vegetables around the
roast in the water or broth. Make sure the water level is adequate throughout the process and remove the vegetables when tender, even if the roast requires more time. Cooking takes about 3 hours. When done, remove the roast. To make gravy, mix 2 Tbsp. cornstarch with cold water to make a paste. Stir paste into drippings and whisk until thickened. Salt and pepper to taste.
LIFE AFTER 50
SAUSAGE PASTA & ASPARAGUS TIPS • Mild Italian sausage, loose • Box of bowtie pasta • 2 lemons, washed • Evaporated milk • Asparagus tips (can be substituted with frozen peas) • 2 Tbsp. butter Boil and drain pasta per box instructions. Brown sausage in frying pan, remove and set aside. In the same pan, soften asparagus in sausage grease and 1 Tbsp. butter. In a small saucepan, add evaporated milk with remaining butter and simmer on low heat, stirring frequently with an egg whisk. Grate some zest from washed lemons. Set aside. Extract juice from both lemons. When milk mixture is frothy, lower temperature and gently add lemon juice,
whisking continuously. The result is a thin, lemon crema sauce. If it’s too thin, gradually introduce cornstarch paste to thicken. In a casserole dish, toss together the sausage, pasta, asparagus tips, lemon crema sauce and zest.
BEEF TARTS (Savory seconds of pot roast) • Leftover pot roast and vegetables • Leftover gravy • Rolled pie crust • Flour • Egg wash (1 egg, 1 teaspoon oil) Chop leftover meat and vegetables into small pieces. Mix with gravy. Roll pie crust onto a floured surface and thin it just a bit. Place a salad or dessert plate on the crust for a pattern and cut around the edges. The size of the plate dictates the size of the meat tart. Place a little pile of filling on half of each circle, not touching the edges. Fold over, roll the edge and pinch together. Mark the edges with a floured fork. Poke fork holes in the top of the tart. Place on a cookie sheet in the oven at 350° for 40 minutes. Mix egg with oil to make egg wash. After 40 minutes, brush tarts with egg wash. Cook for ten more minutes or until brown.
BROCCOLI POTATO CHEDDAR SOUP • 1 small package broccoli florets (or one head of broccoli, tops only) • Vegetable broth • 2 cups water • 1 cup grated cheddar cheese • Mashed potato flakes (for thickening)
In a large soup pot, simmer broccoli florets in vegetable broth until tender. As the broccoli absorbs broth, add water to replace fluid level. When thoroughly cooked, mash broccoli with a potato masher in the pan. Add remaining water and stir. Sprinkle in potato flakes and stir until desired thickness is achieved. Stir in shredded cheddar cheese. If you like thinner soup, use more vegetable broth or water. Add seasoning to taste. Top with cheese when serving.
FRENCH TOAST • French bread, sliced to desired thickness (no more than ¾ inch) • 1 egg • Splash of half and half • Cinnamon • Sugar • Powdered sugar
SATURDAY CHICKEN • 1 family pack chicken thighs, skin on • 1 can cream of mushroom soup • 1 cup half and half • Paprika
Trim excess fat from chicken thighs. Take six thighs out of the pack and freeze the rest. Place thighs in an oven-safe casserole pan, skin up. Liberally sprinkle with paprika. In a small bowl, mix mushroom soup with half and half. Pour over thighs. Cook in the oven at 350° for approximately one hour. Then, turn the oven up to 400° and cook an additional 15 minutes to brown the sauce. Serve over rice with lots of sauce.
Cut 4-5 slices of French bread. Mix the egg and half and half in a shallow bowl. Add sugar, sprinkle with cinnamon. Stir. Lay each slice in egg mixture for about 15 seconds on each side. Place on a hot, buttered skillet. Brown on both sides, making sure the egg is cooked. Sprinkle with powdered sugar. ■
WWW.LAFIFTY.COM | JANUARY 2021 |
LIFE AFTER 50
Weird and wonderful holidays By Jan Weeks
f you overindulged on December 31, rejoice, because January 1 is both National Hangover Day and National Bloody Mary Day. Those are just a couple of the little-known holidays you’ve probably never heard of or observed before. Here are more weird and wonderful reasons to celebrate in 2021.
4 National Trivia Day, founded by Robert L. Birch in 1980, preceded the debut of Trivial Pursuit in 1981. You can tip your trivia hat to Alex Trebek, beloved host of “Jeopardy,” who passed away in November 2020.
7 National No Housework and National Beer days. Forget spring cleaning and drink a brewski in the spring sun. 16 Wear Pajamas to Work Day, if you aren’t already. 30 National Honesty Day, as well as National Adopt a Shelter Pet Day.
2 Attention all gardeners! It’s World Gardening Naked Day. 6 International No Diet Day, unless May 2 was too humiliating. 11 National Twilight Zone Day. Cue those four memorable notes and remember: “You’re traveling through another dimension—a dimension not only of sight and sound but of mind.”
4 National Donut Day, followed by 7 National Chocolate Ice Cream Day and 19 National Martini Day 1 Eat Ice Cream for Breakfast Day. But save room for... 2 National Tater Tot Day 14 Valentine’s Day, the holiday we all know and love, is also National Organ Donor Day. 17 National Act of Kindness Day. In the midst of COVID and after a contentious election, that’s one we can all get behind. 20 At noon, go out, raise your hands over your head, and yell, “Hoodie Hoo!” Hoooo knows why?
2 National Dr. Seuss Day. Grab your favorite grandchild and children’s book and read. 2368 Research Parkway Colorado Springs, 80920 Day of Unplugging, 6 CO National ® A Residence of Legend Senior butLiving you probably won’t get LegendSeniorLiving.com your grandkids to go along. 9 Napping Day gives you an excuse to relax.
22 | JANUARY 2021 |
21 Don’t let your cell phone overheat on National Selfie Day.
6 World Kissing Day and National Fried Chicken Day 17 Wrong Way Corrigan Day. In 1938, Douglas Corrigan flew from Long Beach, California to Brooklyn, New York. Instead of returning to California, he flew to Ireland. He claimed it was a navigational error, but maybe he knew an Irish lass in need of a kiss!
LIFE AFTER 50
7 National Mustard Day 5 National Oyster Day
6 Free your feet on National Wiggle Your Toes Day. 14 Get thrifting on National Garage Sale Day. 27 National Just Because Day
1 National Author’s Day and National Family Literacy Day 4 Ladies can get on board with National Men Make Dinner Day. 8 National Harvey Wallbanger Day (Does anyone still drink those?) 13 World Kindness Day, so be nice like Li’l Abner and ask a guy out on Sadie Hawkins Day. 19 The Great American Smokeout might make you nervous, so keep your hands and mind occupied with National Play Monopoly Day.
1 International Coffee Day and National Homemade Cookie Day give you two reasons to smile for World Smile Day. 6 National Plus Size Appreciation Day supports those of us who aren’t a size 00 and 16 years old. It’s also National Mad Hatter Day. 16 Bring out the Scrabble board for National Dictionary Day. 27 National Black Cat Day 29 National Frankenstein Day (for non-morning persons, we celebrate this every a.m.) 31 Halloween is also National Magic Day, National KnockKnock Joke Day, Caramel Apple Day and Doorbell Day.
Celebrating our 46th Anniversary
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1 National No Rhyme Nor Reason Day (as if to prove there’s a holiday for everything) 3 National Lazy Moms Day idles in. 6 National Read a Book Day, which pairs well with tomorrow’s 7 National Beer Lovers’ Day. 12 Encouragement Day. We can all use some of that! 19 Don’t forget to Talk Like a Pirate. Arrgh, matey! 22 Give the auto a rest on CarFree Day and eat a second breakfast to celebrate Hobbit Day. 25 Singles can hunt for ghosts on National Singles Day and National Ghost Hunting Day. 28 National Voter Registration Day
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25 Blasé Day. I feel indifferent about it. 26 Buy Nothing Day is held the day after Thanksgiving. Can you do it?
4 National Cookie Day and National Sock Day 5 Bathtub Party Day. Maybe this should follow Gardening Naked Day! 8 Pretend to be a Time Traveler Day (You’re a time machine to grandkids!) 10 Dewey Decimal System Day 14 Monkey Day, which is pretty ambiguous (buy one as a pet, or fool around?) 15 Cat Herders Day. Good luck with that! 16 Barbie and Barney Backlash Day, because sometimes parents need a break. 18 National Wreaths Across America Day. 21 Yule (Winter Solstice) and Phileas Fogg Wins a Wager Day 23 National Regifting Day 31 National Champagne Day, National Make Up Your Mind Day, National No Interruptions Day. Maybe to get ready for National Hangover and Bloody Mary days? ■
Qualification, scheduling and more information
7 N. Circle Colo. Spgs. CO
1436 N. Hancock Ave. Colorado Springs
Quality Cruises and Travel
Kris Monroe, Master Cruise Counselor (719) 685-0544 • email@example.com
Hawaii Four Island Holiday DEPARTS APRIL 19, 2021
PER 3,985 PERSON
DOUBLE OCCUPANCY. PLEASE CALL FOR SINGLE OCCUPANCY PRICING. Day 1: Depart Colorado Springs for lovely Honolulu. Check into our hotel and get ready for a sunset dinner cruise. Day 2: Full day tour, including Pearl Harbor, the USS Missouri, the USS Arizona Memorial, Honolulu and the National Cemetery. Day 3: Today we depart for Maui. After arriving we’ll transfer to our hotel. The rest of the day is yours to relax or explore. Day 4: Experience Maui on this full day tour. See waterfalls, beautiful beaches, flora and fauna and Mt. Haleakala. Day 5: On to the Big Island, Whale watching excursion with a Certified Marine Naturalist. Day 6: Full day tour of the Big Island, including Volcanoes National Park, black sand beaches, waterfalls, and much more. Day 7: On to the lovely island of Kauai. The island is so lush and green. Day 8: Today, we’ll see the north part of the island, including Hanalei Valley, Wailua Falls, Kapaa Town and Moloaa Bay. Day 9: “The Grand Canyon of the Pacific,” is on our schedule for today. Waimea Canyon is over ten miles long and 4000 ft. Day 10: After we check out of our hotel we’ll head over to Smith’sLuau, perennially voted the best luau on the island.
11 Day tour to Oahu, Maui, Kauai and the Big Island
PRICE INCLUDES: Fully escorted tour, roundtrip airfare from Colorado Springs, 10 nights lovely accommodations, breakfast each morning, 2 dinners, all tours as described, transfers, inter-island flights, all taxes and surcharges. Deposit of $400 due to secure space; final payment due 1/5/21.
Windmills, Wine &Tulips DEPARTS MAY 5, 2021
A 6-day motor coach tour to America’s Heartland
PER 1,665 PERSON
DOUBLE OCCUPANCY. PLEASE CALL FOR SINGLE OCCUPANCY PRICING.
Day 1: Depart Colorado Springs for Lincoln, Nebraska. We’ll stop in Ogallala, Nebraska. Day 2: Our destination is Moline, Illinois. We’ll stop in Leighton, Iowa, for lunch and a guided tour of the Tassel Ridge Winery and vineyards. Day 3: We’ll tour the Isabel Bloom studio, John Deere Pavilion and the Amana Colonies We’ll spend the remainder of the day here. Day 4: we make our way to Pella, Iowa, for their annual Tulip Festival! Day 5: This morning is free time on your own at the Tulip Festival. After lunch, we head towards Kansas City. Day 6: Tour of the National WWI Museum and memorial. We’ll overnight in Salina, Kansas. Day 7: Heading for home, we’ll stop at the historic Cathedral of the Plains, located in Victoria, Kansas PRICE INCLUDES: Fully escorted tour aboard a luxury motorcoach, 6 nights lovely accommodations, all tours as described, all attraction tickets, luggage handling, 6 full breakfasts, 3 lunches and 2 dinners.
WWW.LAFIFTY.COM | JANUARY 2021 |
“When Dignity is a Must, But Cost is a Factor”
We would like to thank you, our community family, for 20 years of loyalty and voting us “Best of Springs” 2010 - 2020
With many thanks to God and you, we hope to serve you for many years to come. ~ Jim and Paula Cappadona
Please call us for information and an appointment
(719) 520-1817 | www.cappadonafh.com
Sundays at 10 a.m.
Traditional Worship Service
Hymns • Choir • Orchestra Christian and Nondenominational
Bible Teaching Pastor Drew Stephens
3815 N. Academy Blvd. heart-song-church.org Join us on Facebook!
“A Friendly, Welcoming Church” Pastor Bob Hollopeter Sunday Service: 10:30am & 6:30pm Wednesday Night: 6:30pm
2728 Beacon St. Colorado Springs
24 | FAITH | JANUARY 2021 |
Trust God with the new year I PRAY YOU’LL BE “J
esus Christ is the same yesterday and today and forever.” Hebrews 13:8
As we leave 2020 and look forward to a new year, let’s remember that God’s love is unchanging! So, no matter how difficult this year has been, let’s focus on God, who he is and what he means in our lives. As you enter the new year, ponder the following additional names, titles, metaphors and descriptors of Jesus. Think about what each name means in the situations you may find yourself in this year. You’ll find that he is sufficient for every circumstance—large or small. Advocate, Alpha and Omega, Author and Perfecter of our Faith, Beloved, Branch, Bread of Life, Bridegroom, Bright and Morning Star, Chief Shepherd, Chief Cornerstone, Christ the Lord, Christ the Wisdom of God, Christ the Son of God, Counselor, Dayspring, Day Star, Deliverer, Door, Faithful and True, First Begotten, First Born of the Dead, Foundation, Fountain, Friend of Sinners, Good Master, Head of the Church, Heir of All Things, High Priest, Holy One, Horn of Salvation, I Am, Image of God, Immanuel, Judge, King of the Jews, King of Kings, King of Glory, King of Zion, Lamb of God, Light of the World, Light to the Gentiles, Living Bread, Living Stone, Lion of the tribe of Judah, Lord of Lords, Lord of All, Lord of Glory, Lord, Strong and Mighty, Master, Mediator, Messiah, Mighty God, Offspring of David, Passover, Physician, Precious Cornerstone, Prince of Peace, Rabbi, Redeemer, Resurrection and Life, Rock, Root of David, Savior,
BLESSED AS YOU DISCOVER ALL THAT JESUS CAN MEAN IN YOUR LIFE.
Servant, Son of God, Son of Man, Stone, Sure Foundation, Teacher, Truth, Vine, Way, Wisdom, Wonderful, Word Became Flesh. You might want to look up each name and see the context in which they were given. I pray you’ll be blessed as you discover all that Jesus can mean in your life. This new year will be one that gives us the opportunity to draw close to him, seek his face, trust him and sing praises to him as never before. As we press into the new year, remember the words of Paul in Philippians 3:13-14, “This one thing I do, forgetting those things which are behind…I press toward the mark for the prize of the high calling of God in Christ Jesus.” Because this is a new year, we can start with a clean slate—the opportunity to put our trust in him! Does this imply perfection— that we will never fail? No, but we can approach 2021 with the same attitude as that of the apostle, Paul: “I don’t mean to say I am perfect. I have not learned all I should even yet, but I keep working toward that day when I will finally be all that Christ saved me for and wants me to be.” (Philippians 3:12, TLB). May the Lord bless you as we journey into 2021 together. ■
BY KAY OWEN-LARSON, PH.D Kay Owen-Larson is an ordained minister with Crossroads Ministries USA in Colorado Springs. To learn more, visit www.CrossroadsUSA.org
Online classifieds: Buy and sell with ease
y family has been decluttering since March. In addition to the lockdown, three of our four kids moved out. We seized on these life developments as the opportunity to eliminate 20-plus years of build-up. Most of the stuff went to the garbage or was donated. But, a few things had too much monetary value. While some people like to sell items on sites like eBay, I prefer to sell locally on online classified sites like Facebook Marketplace and Craigslist. The final selling price may not be as high, but I don’t have to figure out shipping or pay a percentage of the sale to the host site. Both Facebook Marketplace and Craigslist occasionally charge, but most items can be listed for free. Facebook Marketplace requires a Facebook account. For Craiglist, you can both list and view ads without an account, but if you take the time to set up a free Craigslist account, you can track your ads and buyers can communicate with you easier. Facebook Marketplace allows you to list items for either local or national buyers, whereas Craigslist is designed to be local. While print classifieds (like Life After 50’s) can help you sell your items meant for a specific demographic, online classified ad sites offer many advantages. There’s typically no word limit for the description, and you can add
IN MANY WAYS, ONLINE CLASSIFIEDS ARE LIKE HAVING A 24-HOUR GARAGE SALE OR THRIFT STORE AVAILABLE AT YOUR FINGERTIPS. offer”—prices are always negotiable. But you should clarify if your price is firm.
several pictures of the item you’re selling. Plus, communication is easy, as most ads allow you to contact the seller just by pressing a button. Buyers can also search the classified ad site for keywords. Despite their benefits, online classifieds are also quirky, and there’s an online etiquette that impacts whether you successfully sell or buy an item.
• Know how you want to make the transaction ahead of time. Some people are nervous about inviting strangers to their home. The police department has special transaction areas in their parking lot for those who are concerned about safety.
Before you sell an item, take lots of pictures. Imagine the item in a yard sale. How would people look at it? Take photos inside and outside, of all angles. If there are problems with the item, take photos of those, too. Potential buyers won’t take the time to ask a lot of questions about omitted details; they will just move on to the next item. That means that you need to be thorough, anticipating and answering as many questions as possible. Follow these rules: • Always list the price. • Be honest in your description of the item and be specific about problems. • You don’t need to say “or best
Before you inquire about an item that is for sale, read the ad completely. Sellers often filter out bots and scammers by ignoring messages asking questions that are answered in the ad. Additionally, don’t ask, “Is this item still available?” Instead, ask something like, “I am very interested in your vintage ironing board. I would like to come and take a look at it tonight or tomorrow. When
would be a good time to meet?” This type of message tells the seller that you’re interested, you intend to meet them locally, and you will buy the item if it’s satisfactory. I’ve been able to poach some great deals from other potential buyers simply because I got straight to the point. While everyone else was asking questions, I was driving to the meeting place with cash. Always take the time to test the item out thoroughly. You won’t offend the seller by asking to plug in an electronic device or test ride a bike. Trust your gut, and be willing to walk away if the deal doesn’t feel right. Almost every purchase I’ve regretted has been something that I had a gut feeling about, but bought anyway. In many ways, online classifieds are like having a 24-hour garage sale or thrift store available at your fingertips. You can also make some nice spending money by selling stuff you no longer need. Just remember to be careful, and keep in mind that all online classifieds transactions are as is. ■
TALKING DIGITAL BY ADAM COCHRAN Send your technology questions to Adam in care of Life After 50, or email him directly at AdamC@TalkingDigital.org
Colorado Medicare Choices, LLC I am here to help you with your Medicare Insurance needs. Are you Turning 65? Leaving Employers Coverage?
Contact Marcia Marill today for a No Cost/No Obligation Appointment or a list of my Informational Meetings
Marcia Marill RN, MA Colorado Licensed and Certified Agent Call or Text: 719-314-8527 Marcia.firstname.lastname@example.org WWW.LAFIFTY.COM | JANUARY 2021 | TALKING DIGITAL |
ASK MISS KITTY
Herbs for cat happiness Dear Ms. Kitty: Is catnip safe for my cats? I heard that it can cause hallucinations and aggression. I’d like to try it to get my cat more active, but don’t want my cat to turn mean. Signed, Happy in Hanover
Formerly Catagonia Cat Hotel
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Dear Happy: Catnip is a member of the mint family of herbs and can enrich your cat’s life. It’s usually a safe plant to give your cats, but you may want to see how they react at first. Catnip has a chemical called nepetalactone that triggers a euphoric response in the brains of susceptible cats. Cats typically respond by rolling or rubbing and may bite and kick a toy with catnip stuffing. The effects of catnip are short-lived, usually about 5-15 minutes. Not all cats react to catnip, but around two-thirds of cats have an inherited response to it. Kittens do not usually respond until they are about six months old. Your cat’s reaction will depend on whether they sniff or eat the herb. Sniffing produces a stimulant effect, while ingesting has a sedative effect. Experiment with different forms of catnip—some cats enjoy dry herbs and some like the fresh plant. Try offering catnip toys, sprinkling dry catnip on a scratcher, or offering fresh leaves. Some catnip toys have just a pinch of the herb, while others— like the Yeoww brand—are stuffed with all catnip. Your cats will let you know what they prefer. Storing cat toys in a container with more catnip can make them extra exciting when you take them out for playtime.
ASK MISS KITTY
2886. S. Circle Dr. Colorado Springs, CO 80906 | 719-576-5900 | www.hotelelegante.com 26 | ASK MISS KITTY | JANUARY 2021 |
This free helpline is offered by Happy Cats Haven and Colorado Cats Boarding. Submit questions at www.HappyCatsHaven.org
Catnip will not turn your cat mean, but some cats can temporarily get more aggressive when stimulated. Watch to see how your cat responds first. If your cat tends to get puffed up with a little ’nip, consider separating him to avoid conflicts between cats. That way, everyone in your house will have a better time until it wears off. If your kitty is a catnip non-responder, consider offering silver vine, Tatarian honeysuckle or valerian root instead. Look for natural, organic products that come from North America to enrich your cat’s experience. If you find that your cat reacts strongly, offer cat grass instead. This is a non-stimulating herb and can be grown from oat, wheatgrass, rye or barley. Cat grass will typically be viable for about two to three weeks. It can last longer if watered from the bottom and refrigerated overnight. Catnip will not respond well to refrigeration; however, it can live for a long time if kept from getting root-bound. It’s best to limit access to these plants until your cats learn to control the amount they eat. Catnip planted outdoors will spread, so containers are helpful. Harvest fresh leaves for your cat to enjoy or dry the plant and store it in a sealed container. But remember, outdoor catnip can also attract roaming cats, which can be stressful for indoor cats. Catnip, cat grass or even sprouted sunflower seeds offer a variety of nutrients and enrichment for cats, especially indoor-only cats. ■
The bane of canines: squirrels
re we alone? Good, because this is something we should keep between just us humans. January 21 is Squirrel Appreciation Day. I was reading an article about it and found some suggestions about how to celebrate. It mentioned leaving healthy snacks out for squirrels, watching documentaries to learn more about them, and changing your Facebook profile or desktop screen to a picture of squirrels. I don’t know about you, but I know my dogs would not appreciate having their photos replaced by “the enemy.” Our dogs devote a great deal of time and energy to keeping the squirrels in our yard in line. As the fruit on our two peach trees begins to burgeon, our boys patrol the branches. A flash of a fuzzy tail or the quiver of a bough, and the frenzy begins. The haughty rodents chatter mockingly, and Chip and Ernie shout back in a special highpitched bark used to alert us of the marauders. Half-eaten peaches are tossed like gauntlets, and the frantic chase down the wooden fence ensues. Even Johnny Cash lopes along after his smaller and faster brothers, and barks deeply in solidarity. The cushions on the chaise lounges also must be protected. Without our dogs to stand sentinel, the pillows fall prey to the aggressive gutting of the gutsy little varmints. A few weeks ago, my husband and I were summoned to the back fence by Chip. We watched incredulously as one of the buggers stole
WE WATCHED AS ONE OF THE BUGGERS STOLE OUR SMALL U.S. FLAG AND DRAGGED IT INTO A HOLE IN ONE OF OUR TREES. our small U.S. flag and dragged it into a hole in one of our trees. I am certain we will find remnants of red, white and blue on the ground below when the flickers take over the nest in the spring and commence their house cleaning and re-decoration efforts. Don’t get me wrong—I think squirrels are cute, even amusing, at times. I admit that I have doled out a peanut or two to several that have all but knocked on our deck door to pitifully plead for a morsel. And while I try to do this without my dogs knowing, I’ve been busted. Face to face with the brazen beggars, the dogs snort, whinny and lunge at the glass—then look back at me as if I’m the nut. “Are you kidding?” they seem to say. “Those are squirrels!” I won’t be going out on a limb for Squirrel Appreciation Day. I’ll smile from the kitchen window as they maneuver along the wire to the bird feeder. I’ll be a little more mindful of their sudden darting into the street—then changing their mind at the last minute. I’ll even look the other way as they scurry along the lights traversing the back deck. Heck, they’ve chewed most of them off anyway. But I most certainly will not divulge to the dogs that such an event exists. ■
CANINE COLUMN BY MARTI BENSON Send your questions to Marti in care of Life After 50, or email her directly at OutnumberedByDogs@gmail.com
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CALENDAR 0 5
Editor’s note: Some events may be canceled or rescheduled due to COVID-19 safety measures and restrictions. Please contact event organizers to confirm details before attending. January 1-29
Commonwheel Holiday Market
Shop for the finest art and craft items, all made by local Colorado artists. 10 a.m.-6 p.m. | 102 Canon Ave., Manitou Springs
The Colorado Vocal Arts Ensemble brings you this cherished holiday tradition, featuring music and spoken word recorded in both indoor and outdoor settings. Watch event on Facebook. www.facebook.com/cvae.org | Free | 719-577-4192
“Babette’s Kitchen” Comedic Cooking Class
Anette Hellwig of Millibo Art Theatre teaches you how to let loose in your kitchen as you prepare a different, delicious dish every day. Watch online and click: online/streaming. www.themat.org | Free
Mountain Country Virtual Concerts
Kimballs Peak Three Virtual Screenings
Stream “Nomadland” with Frances McDormand and “News of the World” with Tom Hanks from the safety and comfort of your own home. “Wonder Woman 1984” coming soon. www.kimballspeakthree.com | $6.50 and up
Wintersong: A Virtual Celebration of the Season
The Music Matters Concert Series goes live every night starting at 6 p.m. and will feature a great many local musicians, including Tejon Street Corner Thieves and Marcy Grace. Tune into 107.3 FM, 1530 AM or 97.7 FM. 6 p.m. | Free | 719-359-9336
Cheyenne Mountain Zoo Electric Safari
See over 85 one-of-a-kind light sculptures while celebrating the season with our many zoo animals.
Advance timed tickets are required. Call for reservations. 4:20-8:30 p.m. | 4250 Cheyenne Mountain Zoo Road, Colorado Springs | $14.75 | www.cmzoo.org | 719-633-9925
The FAC Theatre Company is packaging up joy and merriment and sending it directly to your home. Heat up a warm beverage, settle into your cozy chair, and watch over a dozen unique acts in this special holiday experience! fac.coloradocollege.edu/holidaycabaret | $25 | 719-634-5581
Theatre Costume Sale
Get ready for post-pandemic masquerade balls, Mardi Gras and Halloween in 2021! First Strike Theatre is selling costumes at low prices. Cash only. Call for the downtown sale location. 10 a.m. | Downtown Colorado Springs | 719-471-3405
January 3, 10, 17, 24, 31 Sunday DAV Bingo!
Colorado Springs Chapter of Disabled American Veterans hosts bingo games to raise funds to aid local veterans. Eight fast-paced games and weekly progressive bingo. Wear masks to enter. Arrive early as seating is limited. Doors open at 4:30 p.m. 6:30 p.m. | 6880 Palmer Park Blvd., Colorado Springs | Packets $7 | 719-591-8787
January 4 & 16
Pikes Peak Library hosts this virtual introduction to basic genealogy research, which provides tips for getting started, organizing research, and selecting and searching for records. Call to register. 10 a.m. | www.ppld.org | Free | 719-389-8968
January 4-8, 11-15, 18-22, 25-29 Virtual Radio Philharmonic Performances
Brilliant Colorado Springs Philharmonic performances are rebroadcast on KCME 88.7 FM 7-8 p.m. | Free
Healthy Cooking for Winter
Learn how to make Mushroom Wild Rice Soup using one pot along with other delicious healthy meals for the winter months. Call to register. 6 p.m. | www.ppld.org | Free | 719-389-8968
Virtual FAC Play Club
Join Fine Arts Theatre’s artistic director Scott Levy for some lively conversation about plays. Each month a new play is dissected and celebrated. Check the website to see what play will be “on stage.” 7 p.m. | fac.coloradocollege.edu/ events | Free
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28 | CALENDAR | JANUARY 2021 |
AdAmAn Club: Myth vs. Reality
Mountain climbers offer a virtual lecture on how the AdAmAn started in 1922, sharing real or imagined stories. The second female member, Cindy Bowles, shares the good, the bad and the ugly of hiking with a group of men each year. Visit the website to register. 2-3 p.m. | www.cspm.org/ scholarseries
Immune Support 101
Natural Grocers presents this virtual seminar on how keeping your immune system fed with the right stuff will ensure your body is ready to handle whatever comes its way during the winter months. Call to register. 3 p.m. | www.ppld.org | Free 719-389-8968
First Aid, CPR, AED Classes
The course blends an online portion with an instructor-led classroom skill session at the Fountain Creek Nature Center. Preregistration with payment required. 6-7:30 p.m. | 320 Peppergrass Lane, Fountain | $75 | 719-520-6977 Built during the Great Depression, Rainbow Falls displays fascinating geologic rock layers and a unique history, which will be explained by park interpreters and caretakers. Preregistration required. 10-11 a.m. | Rainbow Falls, Manitou Springs | $3-$4 | 719-520-6977
Sleigh Rides at M Lazy C Ranch Small family groups can take a sleigh ride with holiday lights in the mountains. Enjoy hot beverages, s’mores and other treats around the campfire. Four time slots available. Reservations required. 4-8:30 p.m. | 801 County Road 453, Lake George | 719-748-3398 | $150 (1-8 people)
“Finding Your Family” Genealogy Class
This virtual class (via Zoom) teaches
Virtual Book Club
Take part in a discussion and Q&A about “Newport in the Rockies” by Marshall Sprague. 7 p.m. | Free | www.ppld.org | 719-389-8968
The Great Fruitcake Toss
Fruitcakes will fly in downtown Manitou Springs! This old-fashioned game is accompanied by a costume competition, libations and a fruitcake bake off. 1-3 p.m. | 502 Manitou Ave., Manitou Springs | Free | 719-685-5089 methods used in researching your family history and is free of charge. Call to register. Class materials will be sent to you. Noon to 5 p.m. | Free | 719-531-6333, ext. 2253
German Schnitzel & Spaetzle cooking class
Learn to make delicious schnitzel and spaetzle in this virtual cooking class, held over Zoom. A recipe kit with all the ingredients is available for pickup at Gather Food Studio. Each recipe serves four. The link will be sent to you 24 hours prior to class. 6-7 p.m. | 2011 W. Colorado Ave., Colorado Springs | $25 | 719-308-2992.
commemorating 150 years history. 10 a.m.-5 p.m. | Free | www.cspm. org/exhibits/cos150
Winter Hobby Wine Competition
Enter your best homemade wines in the third annual Winter Hobby Wine Competition by February 1, 2021. Go to the website to register. Winners will be announced at the Wine Tasting Event and Awards Ceremony on February 15. $10 per entry | 719-520-6977 | communityservices.elpasoco. com/hobby-wine-competition ■
History Exhibit commemorates Colorado Springs’ 150th Anniversary
In honor of Colorado Springs’ anniversary, the Colorado Springs Pioneer Museum unveils its newest exhibit, COS@150. This robust exploration features 150 objects
See more events at www.LaFifty.com
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BEACON BITS BITS 50 NEWS
raisin salad, apple Jan. 22 - Chicken al a king, Jasmine rice, green beans, carrot raisin salad, apple
Meal Menu Home Delivered Meals Menu Jan. 1 - Beef burrito, green enchilada sauce, southwest black beans, Spanish rice, mandarin oranges, raisin nut cup Jan. 2 - Sloppy Joe, carrots, coleslaw, pineapple, sugar cookie Jan. 3 - Chicken chow mein, brown rice, Asian vegetables, pear, chocolate chip cookie, raisin nut cup Jan. 4 - Hamburger with lettuce, tomato, onion, carrots, coleslaw, diced pear
Jan. 11 - Chicken cordon bleu, roasted sweet potatoes, mixed vegetables, whole wheat roll, mandarin orange
Jan. 25 - Breaded chicken sandwich with lettuce, tomato, vegetables, salad with dressing, pear
Jan. 13 - Chicken teriyaki, brown rice, peas, Asian cabbage slaw, apple
Jan. 26 - Baked ziti with sausage and marinara, Bahama vegetables, Caesar salad, orange, raisin nut cup
Jan. 14 - Meatball sub, vegetable soup, cauliflower, orange Jan. 15 - Beef tacos with lettuce, tomato, cheese, sour cream, salsa, pinto beans, spiced applesauce Jan. 16 - Honey curry chicken, wild and brown rice, peas and carrots, broccoli slaw, apple spice cake
Jan. 6 - Pork chow mein, brown rice, winter blend vegetables, whole wheat roll, pear
Jan. 17 - Pork chow mein, brown rice, winter blend vegetables, whole wheat roll, pear
Jan. 7 - Honey curry chicken, wild and brown rice, peas and carrots, broccoli slaw, apple spice cake
Jan. 18 - Chicken fajitas with pepper, onion, sour cream, salsa, tortilla, Spanish rice, southwest black beans, peaches
Jan. 9 - Chicken pot pie with butter biscuit, lima beans, tossed salad with dressing, pear Jan. 10 - Beef burrito, green enchilada sauce, southwest black beans, Spanish rice, mandarin oranges, raisin nut cup
Jan. 24 - Cheese ravioli with marinara, Bahama vegetables, tossed salad, peaches, raisin nut cup
Jan. 12 - Turkey salad sandwich on croissant, minestrone soup, broccoli sunflower salad, apple
Jan. 5 - Salmon with lemon and dill, sweet potatoes, broccoli, banana, whole wheat chocolate chip and M&M cookie
Jan. 8 - Cheese ravioli with marinara, Bahama vegetables, tossed salad, peaches, raisin nut cup
Jan. 23 - Chicken cordon bleu, roasted sweet potatoes, mixed vegetables, whole wheat roll, mandarin orange
Jan. 19 - BBQ turkey, sweet potato fries, green beans, tossed salad with dressing, orange Jan. 20 - Ham salad on whole wheat bread, cream of mushroom soup, spinach mandarin salad, strawberries Jan. 21 - Slow roasted beef, mashed potatoes, peas, carrot A+ Rated
Jan. 27 - BBQ chicken, baked potato soup, peas and carrots, three bean salad, apple Jan. 28 - Beef bourguignon, mashed potatoes, broccoli, roll, strawberries Jan. 29 - Riblettes, baked beans, potato salad, applesauce Jan. 30 - Chicken Cacciatore, pasta, green beans, whole wheat roll, diced pears Silver Key Connections Café Meal Menu & Pick Up Schedule Connections Café meals are currently “Grab and Go.” Meals must be requested in advance for the following week by calling 719-8842300.
Tuesdays: Pick up meals at Holiday Village, Centennial Plaza, Acacia Park Apartments and Westside Community Center. Wednesdays: Pick up meals at Fountain Valley Senior Center, Villa Santa Maria, Tri-Lakes Senior Center and Silver Key. Jan. 4 - Beef pot pie with butter biscuit, lima beans, salad with red wine vinaigrette, apple Jan. 5 - BBQ beef sandwich, seasoned pinto beans, fruit, cookie Jan. 6 - Chicken mole, Bahama vegetable blend, Spanish rice, orange, cookie Jan. 11 - Chicken cordon bleu, roasted sweet potatoes, mixed vegetables, whole wheat roll, mandarin orange Jan. 12 - Chicken teriyaki, brown rice, peas, Asian cabbage slaw, apple Jan. 13 - Meatball sub, vegetable soup, cauliflower, orange Jan. 18 - Chicken a la king, jasmine rice, green beans, carrot raisin salad, apple Jan. 19 - BBQ turkey, sweet potato fries, green beans, tossed salad with dressing, orange Jan. 20 - Slow roasted beef, mashed potatoes, peas, carrot raisin salad, apple Jan. 25 - Baked ziti with sausage and marinara, Bahama vegetables, Caesar salad, orange, raisin nutBBB cup A+
Mondays: Pick up frozen meals at St. Andrews Church in Manitou Jan. 26 - Beef bourguignon, Springs, Woodland Park Senior mashed potatoes, broccoli, roll, Center, Pikes Peak Towers and Colready to sell your stamps, coins & strawberries orado Springs Senior Center. When you’re Rated
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Colorado Springs - 3260 E. Woodmen Rd, Ste 100-E Colorado Springs, CO 80920 (719) 337-1487 Cedaredge - PO Box 61 Cedaredge, CO 80920 (970) 644-0561 WE ARE BU Y ING 30 | NEWS BITS | JANUARY 2021 | WWW.LAFIFTY.COM
2021 Question Month OF THE
Virtual yoga class for seniors Join Svetlana Nudelman in this virtual yoga class for beginners and intermediate level practitioners. Class takes place at 9 a.m. Mondays, Thursdays and Fridays. Call Pikes Peak Library District at 719389-8968 to register. PACE expands access Rocky Mountain PACE now offers health care services to seniors in five additional zip codes in the northeast part of Colorado Springs: 80924, 80925, 80927, 80939 and 80951. PACE (Program of All-Inclusive Care for the Elderly) is a unique model of care that provides coordinated medical services to adults ages 55 and older. The nonprofit focuses on helping seniors live better, keeping them independent while improving their health, wellness and mental wellbeing. PACE health care covers a holistic suite of services to include primary and specialty care, rehabilitation, recreation and medical transportation. For more information, call 719-314-2327 or visit www.rmpace.org. Seniors wanted for UCCS research study University of Colorado, Colorado Springs geropsychology program is looking for seniors to participate in a research study, which features a free cognitive training program. This study explores the possibility of delivering cognitive training to people with mild cognitive difficulties through video chat. It also tests whether training can improve everyday cognitive problems and quality of life. Training includes 60-90-minute sessions once a week for a period of six weeks. Eligible participants must be 55 or older and living in Colorado, have been diagnosed with mild cognitive difficulties by a health care provider, and have access to video chat technology. Interested seniors contact Katie Stypulkowski, MA, at uccscogtrainingstudy@ gmail.com or 719-345-7699. ■
Email your business news to: Info@LAFifty.com
Irene’s You must ASK for your Discount, or use Coupon!
Ace Hardware: 10% off regular prices Tues. Y Arby’s: 10% off food Y ARC Thrift: 50% off most items Tues. + Sat. Y Big Train Restaurant: 10% off Tues. Y Burger King: 10% off Y Bustang to Denver: $9 fare Y Carrabba’s Italian Grill: 10% off Y COSTCO: Low generic Rx prices (membership not req’d) Y CVS Pharmacy: Discount loyalty program Y Dunkin Donuts: Free coffee with donut purchase Mon. Y Einstein Bagels: Carry-out 10% off Mondays $7 Baker’s Dozen (13) Y Episcopal Thrift House: 20% off Thurs.-Sat. Y Fine Arts Museum: Free 2nd Sat. & 3rd Fri. (by reservation) Y Goodwill: 15% off Wed. Y Greyhound Bus: 5% off Y IHOP: 10% off Y Jason’s Deli: 10% off Y Josh & John’s Ice Cream: 10% off Y Jun: 10% off Sun. Y Kimball’s Peak Three: Stream movies $6.50+ Y La Baguette (Downtown): $1.20 coffee Y McDonalds: $.70 coffee Y Pioneer Museum: Free virtual exhibits + lectures Y Ross Dress for Less: 10% off Tues. Y Schlotzky’s: 10% off Y Silver Key Friends Thrift: 15% off Wed. Y Sonic Drive-In: 10% off Y Village Inn: Free pie slice with entrée order Wed. Y Wade’s Café: 10% off Y Walgreen’s: 1st Tues. of the month 15-20% off
Compiled by Anthony Welch
What are your New Year’s resolutions or plans for 2021? Tom Nelson “Slow down. Savor. Simplify. All three resolutions go hand in hand… I want to appreciate the time I have with my wife and kids. By slowing down and savoring each moment I’m given with them, I will live a more satisfied and fulfilled life.”
Sharon Fowke “To keep faith, hold my loved ones closer, stay healthy and adore our angel (first grandchild) every chance we get!”
Jim King “Right now, my focus is staying safe. Going into the New Year, I have high hopes of a vaccine and seeing this pandemic rear its ugly self by midsummer.”
Bill Fowke “Stay healthy, happy, active and enjoy life!”
WWW.LAFIFTY.COM | JANUARY 2021 | NEWS BITS |
FUN & GAMES
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Call 719-900-7664 32 | FUN & GAMES | JANUARY 2021 |
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To Place Your Ad: Use the form on page 37 or call 719-418-2717
DEADLINE isissue the 20th the monthpublication prior. DEADLINE for next is the of 20th preceding ADULT DAY SERVICES
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2020 September 2020
COMPUTER & MEDIA COMPUTER UPDATE & REPAIR $30 per hour (most jobs require 1 hour). Increase speed or memory, destroy viruses, install anti-virus program, block pop-ups or stop unwanted email, clean up files, and install new programs. Free phone help after the service call. Jeff Towne 719-574-8505. FLAT RATE COMPUTER REPAIR. Most repairs start at $50. Parts extra if needed. Free pickup and delivery or up to 2 hours of on-site tune-up, virus removal and/or training. 35 Years of experience. Call Richard Sobe with SOBE I.T. 719- 216-8994. Thank you for looking at my ad.
Life After 50 FOR SALE
New, Used and Reconditioned Building Materials & Supplies Furniture and Appliances 411 S. Wahsatch, Colorado Springs (719) 667-0840 MON-SAT 9AM-5PM Donations Accepted at South End of Building Mon-Sat 9:30am - 4:30pm
BASEMENT APARTMENT for 1 person, near Academy & Chelton, not far from Ft. Carson, living room, kitchen has refrigerator & microwave, private bath with shower, $700/mo., month-tomonth lease, no smoking, no pets. 719354-4957.
ALTERNATIVE RADIO CDs, BOOKS and transcripts from broadcasts of weekly public affairs programs on a great number of subjects ignored or distorted by corporate media. Order from our complete list at: alternativeradio.org or call 800-444-1977.
ENJOY LIFE AFTER 55 in Circle Drive Senior Citizen Mobile Home Park. Rentals starting at $850 /month includes mobile home, lot rent, trash pickup, water & sewer. 2840 S. Circle Dr. 719-576-1000.
BISSELL PRO HEAT 2X Premier Carpet Cleaner, like new, 3/4 btl free & clear allergen cleansing detergent, $60. 626-488-1156 text or please leave message.
VERY LARGE 2 BEDROOM, 1 bath apartment in nice NW area, near Garden/Gods & Centennial, main level living, new carpet & paint, remodeled kitchen & bathroom, $1200/mo., 1st+last deposits, no pets, no smoking, no drugs. 719-598-7488.
FOR SALE RESCUED HEARTS UNIQUE BOUTIQUE, an upscale thrift store selling both new and donated merchandise, where our profits fund local animal rescue and welfare causes. A great place to donate, a fun place to shop! 3314 Austin Bluffs Pkwy, 719466-9797 www.rescued-hearts.org.
HEALTH & FITNESS
MAN’S CASHMERE OVERCOAT, black, gorgeous! $100. Good Alligator Purse, older, in original box, $50. 719635-3910 (leave message).
THE VILLA AT SUNNY VISTA, a HUDsubsidized senior and disabled adult apartment complex located at 2480 East Dale Street in Colorado Springs, announces that its waitlist will be closed as of January 31, 2021. All applications received after January 31, 2021, will not be accepted and will be returned. A notice will appear in this publication when it reopens. The Villa is pledged to the letter and spirit of U.S. policy for the achievement of equal housing opportunity throughout the Nation. We encourage and support an affirmative advertising and marketing program in which there are no barriers to obtaining housing because of race, color, religion, sex, handicap, familial status, or national origin.
MARILYN MONROE COLLECTION includes 12”x36” poster with five b+w headshots (see 1 above), c e r a m i c c o a s t e r, clutch purse, Marilyn by Norman Mailer, and book of photographs by Milton Greene. $100 or make offer. 719-460-8314. PING GOLF CLUBS, i3 irons 4-9, Ping wedge, metal shafts, Golf Pride grips, 11-deg Callaway driver, 16 Xplosion 3 wood, 18 Ping 5 wood, ball retriever, black alligator Ping bag, $100. 719749-8541 THEATRICAL COSTUME SALE, all types imaginable, some funky and fun, costume pieces, too. Saturday, Jan. 2, starting 10 a.m. til gone, low prices (cash only), cheap thrills, some freebies. Call Mary 719-471-3405 for downtown location. Get ready for masquerades, Mardi Gras and Halloween in 2021! WHITE OVERSIZE ARMCHAIR and half-moon hassock, comfy, exc cond. $100. 719-749-8541.
DON’T MISS NEW YEAR DEALS at the Bargain Box thrift store, 405 S. Nevada Ave. Be sure to check the 99c racks! - Open Tues, Thurs & Saturday 10 a.m. to 2 p.m. (Free parking in the rear.) Masks and social distancing required. Or, shop online for unique items not available at our store. Visit Assistance League of Colorado Springs Facebook page to view products then order via email at email@example.com. E P I S C O PA L WO M E N ’ S T H R I F T HOUSE Open again - Regular hours are 10-4 Thurs, Friday & Saturday. Accepting donations. Upscale thrift store selling gently used merchandise. Free parking. Come see us and shop to your heart’s delight. Seniors get 20% Off! All profits go to charities serving the Colorado Springs area. 1027 S. Tejon Street, 719-632-5278.
Make your life a little easier! Choose from 3, 5, or 7 day meal plans. Only $9.75 per meal delivered to your home at lunchtime by friendly volunteers that also do a check-in. Anyone age 60+ can register for Silver Key Home Delivered Meals by calling 719-884-2370.
JUMPSTART YOUR WEIGHT LOSS with 14 meals free! Create another stream of income through our Health and Wellness socially responsible company. Call 719-357-1561 for details.
HELP WANTED CREATE ANOTHER GOOD STREAM of income through our socially responsible Health and Wellness Co. Call 719357-1561 for details and information.
HEALTH & FITNESS
Life been stressful?
Relax and unwind with a SCENT OF HEAVEN MASSAGE Ask about our monthly special!
3215 Austin Bluffs Pkwy
PROFESSIONAL PROJECT SERVICES
restoration • renovation • fabrication
10% OFF LABOR For Seniors & Military
LIFT CHAIRS - Comfortable and Safe, new and used, available with heat and massage, delivery services available. Call Go Mobility for an appointment 719-203-4396.
Convenient. Freshly prepared.
MULTIPLE SCLEROSIS ALLIANCE NEEDS VOLUNTEERS ages 50 and older. You can make a difference in the MS Community. For more information please call 719-633-4603. PIKES PEAK WORKFORCE. Job Search Assistance, Resumes, Workshops, Computer Training - All Services are Free - By Appointment Only 719.667.3700. Located at 1049 N. Academy Blvd. Hours: M-F 8-4. appliance repair drywall stucco or siding cabinets stone or cement countertops handicap ramps plumbing decks + fences ceiling fans small electrical kitchens bath and tile painting install grab bars asphalt seal windows + doors ....and more! bathtubs to shower conversions
Quality Work • Insured Certified Best
(719) 244-2871 WWW.LAFIFTY.COM | JANUARY 2021 | CLASSIFIEDS |
CLASSIFIEDS Page 30
An all-volunteer thrift store funding local animal rescue/welfare groups.
VOLUNTEER AT SILVER KEY to help provide seniors with meals, rides, client support, food pantry support, and veterans support. Office staff and materials support also needed. Please apply online at: silverkey.org/volunteer.
VOLUNTEER BE A DRIVING FORCE IN
to work 4-5 hours per week. Retail experience helpful. Must enjoy being around dogs.
YOUR YOUR COMMUNITY
Apply at 3314 Austin Bluffs Pkwy or call 719-466-9797
Interested in giving back to your community and having fun? Volunteer with AARP Driver Safety – a program that helps older drivers stay safe on the road.* Sign up today to be an Instructor for our AARP Smart Driver Class room course: • Training is easy and resources are 100% provided • No special skills or AARP memberships required • Teach at least 3 courses a year, on your own schedule
BECOME A VOLUNTEER TODAY! For more information on becoming an AARP Smart Driver Course Instructor, visit www.aarp.org/ driversafetyvolunteer
A Name You Can Trust Since 1983 Satisfaction Guaranteed!
2 4 ROOMS ROOMS Includes: Pre-Conditioning, Steam Process & Complete Cleaning!
Includes: Pre-Conditioning, Steam Process & Complete Cleaning!
ABSOLUTELY NO HIDDEN CHARGES! Combination and oversize rooms are more than one. Stairs $1.50 each. Travel charge may apply.
HOME REPAIR *MORE THAN A HANDYMAN. Home Maintenance, Repairs, Yard Work & Organize. 20% SENIOR DISCOUNT (62+). Call Mike - a Senior and Veteran. 719338-4279. I wear a mask. Voice mail answered same day. A N D E R S O N H O M E REPAIR+REMODEL Expert handyman services, 40 years of quality work, carpentry, doors, trim, drywall, power washing, decks, painting, staining and more. Senior Discount. 719-331-4320.
Ken’s Plumbing Heating & Cooling - PLUMBING -
Water heaters replaced, leaky pipes fixed, toilets or faucets replaced, sprinklers repaired.
- HEATING -
Furnaces replaced, repaired or tuned up.
- COOLING -
Air conditioners or swamp coolers installed or repaired.
24/7 EMERGENCY SERVICE
CALL FOR A Veteran Owned by Ken Rivenburgh
Life After 50
Discount for Seniors & All Military* *Discount cannot be combined with other offers.
36 | CLASSIFIEDS | JANUARY 2021 |
Dave’s Home Improvement
ACORN CHAIRLIFT 130 Superglide in great condition, $2000. 719-330-5865.
All Kinds Home Maintenance & Repairs 40 YEARS OF EXPERIENCE U.S. NAVY VETERAN
(719) 393-5851 GOODMAN HANDYMAN. QUALITY WORK - All Jobs Considered. 10% Labor Discount for seniors and military veterans. How can I help you? Call Chad Goodman 719-244-2871.
DRYWALL AND TILEWORK Repairs • Basement Finishes Kitchen or Bathroom Remodeling
– Free Estimates –
(719) 232-7218 or 390-7779 HANDYMAN SERVICES. ODD JOBS Plumbing, Carpentry, Fences, Decks, Doors, and more. (Mowing or yardwork in the spring and summer.) John 719471-7471.
HOUSECLEANING ABSOLUTELY CLEAN. Experienced, reliable, with excellent references. Tracy 719- 630-8232 please leave message. EXPERTISE HOUSECLEANING, reliable and trustworthy. Senior personal care services are also available. Please call Karen 719-434-2922. TONY’S WINDOW CLEANING. $50 to Clean 10 Windows* and $2.50/each for more. Solar panels & gutter cleaning, too. 719-271-2199 (*exteriors).
HOUSING WANTED CONSERVATIVE CHRISTIAN WIDOW seeks house, apartment or room with kitchen priveleges, to house-sit, rent or exchange assistance service hours, 2-24 mos ASAP, (have allergies: smoke and cats). Sunny 719-271-0165.
INSURANCE SERVICES CHOOSE THE BEST HEALTHCARE Finding the right health insurance can be overwhelming. You need confidence that you’re fully covered for medical and health, especially if you become seriously ill or injured. Licensed sales agent Bruce Schlabaugh will find the best plan to fit your budget, your needs and your lifestyle. To get started, call 719-749-8541 (please leave message).
GRAB BARS, HANDICAP RAMPS, Bathtub to Shower conversions, other projects to increase your mobility and safety. Quality work, certified best and insured. 719-244-2871.
LIFT CHAIRS GIVE SAFETY & COMFORT in your home. Go from sitting to standing without aid. New and used lift chairs are for sale, available with heat and massage. Call Go Mobility for an appointment 719-203-4396. Delivery services available. OXYGEN CONCENTRATORS, $600. with Warranty. We sell portable concentrators and oxygen supplies. Equipment repair + servicing. ASPEN CONCENTRATOR REPAIR SERVICE, 3112 Century St. (off Fillmore) 719-471-9895.
MOBILE HOMES 5-STAR SENIOR MOBILE HOME Park, $74,500 for well-maintained 1981 Titan, 3 bedrooms, 1-3/4 baths, A/C, convenient corner lot, lot rent $605/mo includes water, trash & sewer. Move-in ready, park approval required. Call me for a private showing. Lyle 970-8001619. CIRCLE DR. SENIOR CITIZEN MOBILE HOME PARK. Rentals starting at $850 /month, includes the mobile home, lot rent, trash pickup, water and sewer. 2840 S. Circle Drive. 719-5761000.
MUSIC LESSONS NEVER TOO OLD OR TOO YOUNG to learn! Guitar lessons available -beginning thru advanced. $25 per half hour, once per week typical. Online lessons available. Electric/acoustic. 30+ Yrs experience playing, teaching. DavidZahara@yahoo.com or call 719-337-3594.
PERSONALS “REPAY NO ONE EVIL FOR EVIL, but take thought for what is honest and proper and noble in the sight of everyone. If possible, as far as it depends on you, live at peace with everyone. Beloved, never avenge yourselves, but leave the way open for God’s wrath; for it is written ‘Vengeance is mine, I will repay,’ says the Lord.” Romans 12:17-19 I WOULD LOVE TO WRITE YOUR LIFE STORY! CALL SUNNY 719-2710165.
2020 September 2020
PERSONALS HAPPY ANNIVERSARY! Apache Blessing from 1/4/80: “Now you will feel no rain for each will be a shelter to the other. You will feel no cold for each will be warmth to the other. You will feel no loneliness for each will be a friend to the other. You are now two people but there is one life before you.” You have been true to all of this! MARRIAGE AFTER FIFTY. If there is a couple who married or remarried later in life, and who would not mind sharing how their relationship and wedding came about in a brief interview, please contact Lawrence Shiroma, MSW, at (424) 247-3109. I am preparing an article on weddings held later in life. Thank you!
Yesterday’s Values – Today’s Technology
The Tandem Two WORKING FOR YOU JUDY TROUT EVE BLACKMON (719) 332-8811 (719) 231-4079 blue spruce real estate
Let me help you with your real estate plans to maximize success and minimize stress. Call for my discount programs for buyers and sellers.
TREE REMOVAL, TREE TRIMMING and stump grinding. 24/7 Emergency Service available. Text or Call Ben’s Landscaping 719-492-1671. VEHICLE ROADSIDE ASSISTANCE in Colorado Springs, Fountain, Monument & Manitou Springs. Tire changes, jump start and fuel delivery for sedans, SUV’s or light trucks, $45. (MC/VISA) 8am-6pm 7 days a week, no towing. 719-217-2445.
719-229-1597 or 719-473-5110. Free estimates and Senior discounts.
3938 Maizeland Rd & Academy
VINTAGE ITEMS WANTED. TOYS, comic books, children’s books, dolls, movie and music posters, Halloween, guitars and amplifiers, and plastic model kits. I’m a collector, not a business. 719-633-5848 or 719-440-9288.
YOUR PERSONAL CONCIERGE or Assistant. General Errands, Home and Office Organization, Vehicle Care, Waiting Service, House-Sitting, House Checks, Grocery Shopping, Gift Baskets, Light Yard Work, Light House Work, Reservations, Tickets, Travel Needs, Packing, Unpacking. Call Angela - VISION CONCIERGE SERVICE 719-330-3337.
1950s-1960s LP’s, 78’s AND 45’s. Blues, jazz, rock ‘n roll, country, Broadway, movie soundtracks, TV, R&B, soul, children’s, spoken word, etc. I’m a collector, not a business. Call me first - I pay the most for your records. 719-6335848 or 719-440-9288.
(424) 247-3109 “I will sing to the Lord with a string instrument.” Isaiah 38:20
Buying? Selling? Have a service?
Please write your ad by filling in the blanks on this form. Print each word clearly. The cost of your ad will be shown by the number printed below the last word of your ad. For Business ads, add $5 to total.
Classified Advertising Order: For Sale Trades
Seam Repair and Pet Damage Inlays.
FREE ON-SITE ESTIMATES & SENIOR DISCOUNTS
BEN IS BUYING HOUSES. If you would like a quick, no-hassle cash sale for your home in “as-is” condition and for a fair price, please text or call me so we can talk. Ben 719-492-1671.
Experience. Repairs, Re-stretches,
MEDICAL EQUIPMENT REPAIR for Lift Chairs, Scooters or Wheelchairs. For prices and more information call GO MOBILITY 719-203-4396.
CASH FOR OLD BANKS AND TOYS, presidential pin back buttons, Simpich dolls, military insignia and memorabilia. Will buy single items or entire collections. 719- 632-9904.
PACKING • ALL THE LIFTING MOVING • UNPACKING
BLANKETS, TOWELS and SOAPS are needed at Salvation Army shelters. Please bring new or gently used items M-F 9-noon to 709 S. Sierra Madre or to Rescue Mission, 111 W. Las Vegas M-F 10-4, Sat 9-11am.
~ We’re Full Service Movers ~
Nancy M. Fuller
Each office is independently owned and operated
“You Can Relax Knowing Helping Hands Are On The Job!”
Your Home, Your Way!
EXPERT CARPET REPAIRS 40 Yrs
TESSA SAFEHOUSE and counseling for victims of domestic violence or sexual assault. Crisis Line 719-633-3819 or 719-633-1462. VALENTINES FOR LOVED ONES It’s the perfect time to say ‘I Love You!’ Send it secretly or sign your name. $14 for 14 words (25c/extra words). Call 719-418-2717 with your Valentines message in Feb. Life After 50 Personals!
Life After 50
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38 | OPINION | JANUARY 2021 |
Hit the gym... Your life depends on it By Alex Rothstein
OVID-19 is a terrifying wake-up call for out-of-shape Americans. More than four in 10 U.S. adults are obese, and 60 percent have at least one chronic disease, putting them at high risk of serious COVID-19 complications—or worse. Individuals with chronic illnesses are 12 times more likely to die from the virus. For decades, health care professionals have cautioned people about the dangers of obesity. But those warnings have largely gone unheeded. Until recently, too many Americans viewed exercise as just the ticket to a beach body, not the first line of defense against deadly diseases. COVID-19 is changing that mistaken belief. Now, it’s incumbent upon health professionals to help Americans get in shape. While everyone knows that exercise promotes good health, many don’t understand how. Exercise increases blood flow throughout the body, meaning that more immune cells can circulate at a higher rate. Over time, that immune response builds up. A study published in the British Journal of Sports Medicine found that for people who engaged in aerobic exercise five or more times per week, upper respiratory tract infection decreased by 40 percent over 12 weeks. Staying active also reduces body fat and inflammation, which helps to fend off infections and prevent chronic conditions. Americans are starting to finally realize that staying fit isn’t just about looking good—it’s about strengthening the immune system. Fortunately, the fitness industry
is trying to accommodate this mass awakening by moving classes outdoors and online for the first time. Further transformation of Americans’ relationship with exercise will require the help of exercise science professionals. Their job is to develop individualized wellness programs that consider a person’s age, health, culture and other factors that influence their ability to maintain a healthy routine. For example, someone at risk of developing high blood pressure may know they need exercise but have no idea where to start. An exercise science professional can help set realistic and achievable goals with something as simple as a short morning walk. That person can then develop longer-term habits that incorporate more vigorous exercise into their routine. Or, exercise science experts can educate chronic disease patients about the ways physical activity can help manage their conditions, from reducing the pain associated with rheumatoid arthritis to increasing insulin sensitivity for diabetics. These professionals can also adjust their methods based on clients’ individual comfort levels. Many Americans still don’t feel safe entering brick-and-mortar gyms. In response, exercise science professionals can use other innovative tools and training models, such as remote platforms and outdoor workout settings. COVID-19 has disrupted our society. But it has also created an opportunity to improve our country’s health by transforming exercise into the primary weapon in our fight against the virus. ■
Alex Rothstein is an instructor and program coordinator for the exercise science degree program at New York Institute of Technology. This piece originally ran in Fortune.
AFFORDABLE Assisted Living in a Scenic Setting
• ALL PRIVATE ROOMS & BATHROOMS • INDIVIDUAL HEAT & COOLING • 24-HOUR CARE
• HOUSEKEEPING SERVICES • ON-SITE SALON & BARBERSHOP • FAMILY ATMOSPHERE WITH ALL THE COMFORTS OF HOME
Visit any of our Pueblo or Colorado Springs Living Centers! Point of the Pines Gardens
North Pointe Gardens
330 Elkton Drive Colorado Springs, CO 80907
3777 Parker Blvd, Pueblo, CO 81008
Pueblo West Gardens
960 E Saxony Dr, Pueblo, CO 81007
2430 Oakshire Ln, Pueblo, CO 81001
accoladelivingcenters.com - or - firstname.lastname@example.org
Experience the lifestyle our residents enjoy every day! “I no longer have to concern myself with property that has become more than I can manage, or living alone. I enjoy the many new acquaintances I’ve made here, and my children don’t have to worry about my well-being anymore. I can come and go as I please, and if I don’t make an appearance at several meals, someone will check on me. But mostly, I chose Summit Glen above all others because of the family.”
~ Joseph Conway
“Last August, when my 96-year-old mom fell at the home she had lived in for 50 years, we realized she needed to move to an independent living community. When we visited Summit Glen, we knew we had found her new home! From the minute she moved in, she has felt precisely that way. She found her new home! Natalie, the community manager, promised us that they would treat mom like she was their mom, and they have fulfilled that promise every single day. Mom has a lovely apartment with a deck. We can’t believe how many of her precious things we were able to bring to that apartment. The storage is amazing! The building is beautiful and always clean. The food is delicious, and mom enjoys visiting with her many new friends at meals. Mom just loves everyone who works there from her housekeeper to the servers and the chef, the activities coordinator, and of course, the wonderful managers. We feel so blessed to have found the perfect home for mom at Summit Glen!”
~ Nancy Daigle
“When I visited Summit Glen I felt like I was walking into a fine, southern mansion out of Gone with the Wind. I felt like I was HOME. The live-in management team, staff and residents were all so friendly and helpful from the very beginning. Since I don’t have a car, the bus is very convenient for all my traansportation needs. I feel like I’m living in a five star resort in a very nice neighborhood!”
~ Betty Biggs
Experience the warmth of the gracious retirement lifestyle you deserve
© 2020 HSL
Our caring live-in management team is here for you any time, day or night, and all utilities except phone are included in one reasonable monthly rent. We offer local, comfortable transportation for shopping, appointments, and other scheduled activities. We also take care of the cooking, weekly housekeeping, and maintenance, leaving you more time to spend with new friends and family.
For more information about our gracious retirement lifestyle, please call
4825 Old Farm Drive, Colorado Springs, CO 80917