Startinformation TCS Lidingöloppet 2023 eng

Startinformation

Information about TCS Lidingöloppet

22–24 september 2023

GOOD TO KNOW

Everything you need to know. Before, during, and after your race. INSPIRATION FOR THE RUNNING FESTIVITIES

TIMES FOR ALL RACE EVENTS

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Finally, it’s time again. Time to lace up the running shoes, get to Lidingö, pick up the bib and stand on the starting line. Hopefully the preparations have been good, you have ”the day” and the weather is perfect. Best of luck and glad that you want to be part of creating the world’s biggest cross country race!

This year, TCS Lidingöloppet will be held September 22-24. We are of course aiming for glorious autumn sun, but regardless of the weather, we are looking forward to a folk festival where both the audience and runners will have a wonderful experience. After a few years with the pandemic and the backlog of it, this year we are back with full force and many registered runners in all classes. We are very happy about that.

Many officials have worked hard all year so that everything will be in place when you come to Lidingö. You are most welcome and even

Welcome to TCS Lidingöloppet – the green running party!

during the weekend we will do everything to make your visit as good as possible. As usual, we offer beautiful nature, varied terrain, nice surface and support along the tracks.

Also this year, we have several novelties, one of which is our new race Girls/Boys 7-15 years without timing 1.7 km. Perfect for those who want to run with a sibling, a friend of a different age or by themselves without looking at the watch. Another news is that TCS Lidingöloppet 30k is broadcast live on TV4 Sportkanalen and TV4 Play 12.00-14.30. So tell the loved ones that they can follow the race free of charge.

Again; a warm welcome to our green island and TCS Lidingöloppet in 2023. And please come back in 2024 as well, then it will be an anniversary when we celebrate our 60th race. It will be something really extra!

Krister Svensson General Secretary The Lidingö race

weekend - there is a race for everybody!

SATURDAY 23 SEPTEMBER

TCS Lidingöloppet 4 & 10km juniors & veterans

TCS Lidingöloppet 15 km, juniors & veterans

TCS Lidingöloppet 30km

SUNDAY 24 SEPTEMBER

TCS Lilla Lidingöloppet

TCS Lidingö Knattelopp

Rosa Bandet-loppet

TCS Lidingöruset & TCS Lidingörullet 22

DURING THE RACE BEFORE THE RACE

START INFORMATION

Start Information is sent out by e-mail to the contact person who made the registration. If you have made a group registration for several participants, you will receive all start information for all participants sent to you via e-mail.

NUMBER BIBS

All number bibs for TCS Lidingöruset and TCS Lidingörullet are pre-printed and can be picked up at Grönsta – on the right side of Grönstavägen when you arrive at Grönsta Gärde. Please have your start information ready. For group registrations, the number bibs are sorted by order. One person collects all the number bibs for the group at the same time.

The number bib must be attached to the chest during the competition.

The number bib collection tent at Grönsta is open from 08:30, Friday 22/9. Please allow plenty of time when you pick up your number bib.

CHIP FOR TIMING

A timing chip is attached to the back of the number bib. Don’t take it off! Timing starts when the starting shot for your class has gone off and ends when you have passed the finish line.

START & FINISH

Start and Finish take place at Grönsta Gärde for both TCS Lidingöruset and TCS Lidingörullet.

CLOTHING/BAG DROP

We unfortunately do not offer supervised cover or bag drop off for these races.

WARM UP

Ving leads the warm-ups for all races. The warm-up starts 15 minutes before each start.

COURSE

TCS Lidingöruset’s course lengths are 1.7 km and 4 km, with a start and finish at Grönsta Gärde for both distances. The courses are well marked with both signs and markers. The surface is grass and trails. Officials are on site along the course.

Also, for TCS Lidingörullet, the start and finish are at Grönsta Gärde. The start takes place at the regular starting area, and then takes a sharp bend left up on Grönstavägen, in the direction towards Lidingövallen. The surface is asphalt at the beginning, and then trails. The course is 2 km and is well marked with tapes. Officials are stationed along the course.

ACCOMPANYING PERSONS ON THE TRAIL

If a participant needs assistance or a relative accompanies them along the course, that is of course fine.

AFTER THE RACE

MEDAL AND DIPLOMA

All participants receive a bronze medal at the finish line. Diplomas after the finish line can be immortalized with a colored handprint.

REFRESHMENTS

After finishing, participants receive water, fruit drink and fruit.

PRIZES

The top six participants in each race will receive a special prize on the stage at Grönsta immediately after the race. In connection with the award ceremonies, there will also be entertainment on the stage with a celebration for all participants!

TCS Lidingöfemman 22

DURING THE RACE BEFORE THE RACE

START INFORMATION

All registered participants will receive their Start Information via e-mail only. The Start Info contains the participant’s personal QR code.

NUMBER BIB

To collect your number bib, bring your personal QR code to the number bib distribution at Lidingövallen. At the distribution site, you scan your personal QR code and your number bib is printed. You can also find your QR code on My Pages.

The distribution of number bibs takes place at Lidingövallen. Opening hours for the number bib distribution: Friday 22/9 at 12:00–until start.

The number bib must be worn on the chest during the race.

TIMING CHIP

A timing chip is attached to the back of the number bib. Don’t take it off. Timing starts when the starting shot for your class has gone and ends when you have passed the finish line.

START & FINISH

Start and finish take place at Grönsta Gärde. The start is at 16:00. Your starting group and exact starting time are, among other things, on the number bib.

CLOTHING/BAG DROP

Clothing and bag drop for this race can be found at Grönsta Gärde. Only TCS Lidingöloppet’s cover bags may be used. You will receive it at the number bib distribution. Clothing in this case refers to a thinner training jacket, shirt and trousers. Close the bag and attach the label. The items are picked up at the same place after the finish on presentation of the number bib. It is not permitted to leave valuables in the cover bag.

WARM UP

Ving leads the warm-up. The warm-up starts 15 minutes before each start.

COURSE

The course is 5 km and is well marked with signs and markers. The surface is grass and running trails. The course is well marked and there are officials around the course to ensure that you are on the right track. Both running and walking are fine. Poles are allowed for those who wish to use them.

TEAM COMPETITION - NOT FAST BUT PRETTY

The team competition involves dressing up and visualizing your team name. You run the race together and have fun on the trail. Prizes will be awarded to the three teams that best ”visualize” their team name. Costumes, fun competition outfits or make-up - what can your team look like? Feel free to share your photos from the preparations for ”your” start in TCS Lidingöfemman by tagging #lidingofemman

AFTER THE RACE

MEDAL

TCS Lidingöloppet’s bronze medal is awarded to everyone who completes the race.

REFRESHMENTS

Refreshments, water and sports drinks are available after the finish line at Grönsta.

PRIZES

The top three men and women receive prizes on the big stage, along with the three teams that best visualize their team name in the costume contest.

TCS Lidingöloppet Juniors and Veterans 4

km and 10 km

23 September

DURING THE RACE BEFORE THE RACE

Applies to classes starting at Grönsta Gärde

4 km and 10 km for P/F 17–19, W22, W50-80, M60-80.

START INFORMATION & NUMBER BIB

All registered participants receive their Start Information only via e-mail. The Start Info contains the participant’s personal QR code. To pick up your number bib, bring your QR code to the number bib distribution. At the distribution, you scan your QR code and your number bib is printed. You can also find your QR code on My Pages.

The distribution of number bibs is at Lidingövallen. Opening hours in the number distribution: Friday 22/9 from 12:00 to 21:00 and Saturday 23/9 from 07:30 to 15:00.

BAG AND CLOTHING SUBMISSION

Clothing and bag drop-off for these races can be found at Grönsta Gärde. Only TCS Lidingöloppet’s clothing bags may be used. You will receive them at the number bib distribution. Clothing in this case refers to a thinner training jacket, t-shirt and trousers. Close the bag and attach the label. The items are picked up at the same place after the finish on presentation of the number bib. It is not permitted to leave valuables in the clothing bag. For valuables management, see ”Good to Know” later in this start magazine.

WARM UP

Ving leads the warm-ups for all races. The warm-up starts 15 minutes before each start.

THE START

The start is from Grönsta. Your starting group and exact starting time are listed on your number bib, among other things. The timing chip is on the back of the number bib.

REFRESHMENT POINTS

10 km, 6.3 km and 3.0 km before the finish and at the finish line at Grönsta Gärde.

AFTER THE RACE

PRIZES

Awards are given for the top three in M70 and W70. Places 4–6 collect prizes in the prize-giving tent. Prize giving also takes place for the top three participants in M80 and W80. In other classes, there is a prize distribution for the top three and all participants in places 4–10 can collect prizes in the prize distribution tent.

TCS Lidingöloppet 15 / TCS Lidingöloppet Juniors and Veterans 15 km

23 September

BEFORE THE RACE

START INFORMATION & NUMBER BIB

All registered participants receive their Start Information only via e-mail. The Start Info contains the participant’s personal QR code. To collect your number bib, bring your personal QR code to the number bib distribution at Lidingövallen. At the distribution site, you scan your personal QR code and your number bib is printed. You can also find your QR code on My Pages.

The number bib distribution is at Lidingövallen, in connection with the TCS Lidingöloppet fair. Opening hours in the number distribution: Friday 22/9 at 12:00–21:00 and Saturday 23/9 at 07:30–15:00. We recommend that you collect your number bib no later than 90 minutes before the start. Keep in mind that there are many people who will collect their number bib at the same time and we want to avoid congestion. If you have the opportunity, we recommend collecting the number bib the day before the race.

BAG DROP

You hand in your bag at Lidingövallen. It can be transported to the finish for SEK 40. The bag can also be left at Lidingövallen free of charge. No bag drop, but only hand-in of warm-up clothes, is offered at the start at Koltorp. Follow instructions on-site. For valuables management, see ”Good to know” later in this starter magazine.

CHOOSE IF YOU WANT LABELS FOR BAGS

If you want a label for your bag or clothing submission, print this in the number bib distribution after you have received your number bib.

CLOTHING

Clothing bags can be handed in free-of-charge at the start. You can find the submission to the right of the starting gate. Only TCS Lidingöloppet’s bags may be used. You will receive them at the number bib distribution. Clothing in this case refers to a thinner training jacket, sweater and trousers. Close the bag and attach the label. Only clothing bags, no larger bags, may be placed in the trolley. Clothes are issued back after the finish line at Grönsta on presentation of a number bib. It is not permitted to leave valuables in the clothing bag.

WARM UP

Ving leads the warm-ups for all races. The warm-up starts 15 minutes before each start.

THE START

The start is from Koltorp. Your starting group and exact starting time is listed on the number bib, among other things. The timing chip is on the back of the number bib. Admission takes place 20 minutes before your start and closes 10 minutes before. Information signs tell you when admission takes place. Starting in an earlier starting

group means automatic disqualification. Starting in a later group results in automatic time addition that cannot be corrected. Please note that it is about 1.8 km from Lidingövallen to the start of Koltorp.

DURING THE RACE

LANE MARKING

To find your way on the course, there are tapes and signs that show you are on the right route. There are also kilometer markers that tell you how far you have left to the finish line. Green, large flags refer to 30 km.

ROAD CROSSINGS

Sluicing of runners occurs at certain road crossings to allow traffic to pass. Follow the officials’ instructions!

REFRESHMENT POINTS

Drinks and energy in various forms are served along the course, for example sports drink from Enervit, at the following locations: At start, Koltorp: water, 10 km from the finish line, Hustegaholm: sports drink and water, 4 km from the finish line, Grönsta: sports drink, water, bulle, bananas, and at the finish, Grönsta Gärde: sports drink, water, bulle, bananas, cola.

TCS TRAIL

During the race, participants in the TCS Lidingöloppet 15km can get their own, personal film that immortalizes the performance, by running through TCS’s passage ”TCS Trail”. The film is sent out to participants via e-mail after the finish line. Participants who do not want to be seen in the film clips can easily run to the side of the passage.

AFTER THE RACE

MEDAL

TCS Lidingöloppet’s medal in bronze is awarded to everyone who completes the race. If you think you have run in a silver medal time and start in start group 2 or higher, go to the results tent at Grönsta after the finish. In start group 1, the silver medal is awarded at the finish. There, your exact competition time is checked and the bronze medal is exchanged for a silver medal if you are under the time. You can find the medal times at www.tcslidingoloppet.se.

PRIZES

Award ceremony for the top six in each class in M15 and W15 takes place on the stage directly adjacent to the finish tent. In other classes, prizes are awarded for the top three in the respective class at the podium. Please note that the prizes must be picked up on site, they will not be sent out afterwards.

OTHER INFORMATION

See Good to Know from the A-Z or tcslidingoloppet.se.

TCS Lidingöloppet 30 km 23 September

THE START

BEFORE THE RACE

START INFORMATION & NUMBER BIB

All registered participants receive their Start Information only via e-mail. The Start Info contains the participant’s personal QR code. To collect your number bib, bring your personal QR code to the Number bib distribution at Lidingövallen. At the distribution site, you scan your personal QR code and your number bib is printed. You can also find your QR code on My Pages.

The number bib distribution takes place at Lidingövallen, in connection with the TCS Lidingöloppet fair. Opening hours in the number distribution: Friday 22/9 at 12:00–21:00 and Saturday 23/9 at 07:30–15:00. We recommend that you collect your number bib no later than 90 minutes before the start. Keep in mind that there are many people who will collect their number bib at the same time and we want to avoid congestion. If you have the opportunity, we recommend collecting the number bib the day before the race.

BAG DROP

You hand in your bag at Lidingövallen. It can be transported to the finish for SEK 40. The bag can also be left at Lidingövallen free of charge. No bag drop, but only hand-in of warm-up clothes, is offered at the start at Koltorp. Follow instructions on-site. For valuables management, see ”Good to know” later in this start magazine.

CHOOSE IF YOU WANT LABELS FOR BAGS

If you want a label for your bag or clothing submission, print this in the number bib distribution after you have received your number bib.

CLOTHING

Clothing bags can be handed in free-of-charge at the start. You can find the submission to the right of the starting gate. Only TCS Lidingöloppet’s bags may be used. You will receive them at the number bib distribution. Clothing in this case refers to a thinner training jacket, sweater and trousers. Close the bag and attach the label. Only clothing bags, no larger bags, may be placed in the trolley. Clothes are issued back after the finish line at Grönsta on presentation of a number bib. It is not permitted to leave valuables in the clothing bag.

WARM UP

Ving leads the warm-ups for all races. The warm-up starts 15 minutes before each start.

The start is from Koltorp. Your starting group and exact starting time is listed on the number bib, among other things. The timing chip is on the back of the number bib.

Admission takes place 20 minutes before your start and closes 10 minutes before. Information signs tell you when admission takes place. Starting in an earlier starting group means automatic disqualification. Starting in a later group results in automatic time addition that cannot be corrected. Please note: that it is about 1.8 km from Lidingövallen to the start of Koltorp.

DURING THE RACE

COURSE MARKING

To find your way on the course, there are tapes and signs that show you are on the right route. There are also kilometer markers that tell you how far you have left to the finish line. Green, large flags refer to the 30 km.

ROAD CROSSINGS

Sluicing of runners occurs at certain road crossings to allow traffic to pass. Follow the officials’ instructions!

REFRESHMENT POINTS

Drinks and energy in various forms are served along the course, for example sports drink from Enervit, at the following locations:

• At start, Koltorp: sports drink and water.

• 24.5 km from the finish line, Ekholmsnäs: sports drink and water.

• 20.5 km from the finish line, Hustegaholm: sports drink and water.

• 15 km from the finish line, Fågelöudde: sports drink, water, bulle, banana and pickles.

• 9.9 km from the finish line, Grönsta: sports drink, water, bulle, banana and pickles.

• 6.3 km from the finish line, Uddvägen: sports drink, water, banana, bulle, cola and pickles.

• 3.0 km from the finish line, Tyktorp: sports drink water, banana, cola and pickles.

• At the finish line, Grönsta gärde: sports drink, water, coffee, bulle and banana.

TCS Lidingöloppet 30 km 23

September

CUT-OFF TIMES

Along the 30 km course, there are a number of timing controls that you must pass before these times (km indicated from the finish):

15.5 km (Fågelöudde) at 16:35

20 km (Grönsta) at 17.20

25 km (Uddvägen) at 18.00

Sticklinge, refreshment Tyktorp, (27 km) before 18.40 Last starting group starts at 14:30

TCS TRAIL

During the race, participants in the TCS Lidingöloppet 30km can get their own, personal film that immortalizes the performance, by running through TCS’s passage ”TCS Trail”. The film is sent out to participants via e-mail after the finish line. Participants who do not want to be seen in the film clips can easily run to the side of the passage.

AFTER THE RACE

MEDAL

TCS Lidingö Race’s medal in bronze is awarded to everyone who completes the race. If you think you have run

a silver medal time and start in start group 2 or higher, go to the results tent at Grönsta after the finish. In start group 1, the silver medal is awarded at the finish. There, your exact competition time is checked and the bronze medal is exchanged for a silver medal if you are under the time. You can find the medal times at the website www.tcslidingoloppet.se.

PRIZES

Award ceremony for the top six in class M30 or W30 takes place on the stage directly adjacent to the finish. Other prize winners receive their prize in the prizegiving tent which is adjacent to the finish tent. Prizes are awarded for classes M30 with placement 7–15 and W30 placement 7–15. Please note that the prizes must be picked up on site, they will not be sent out afterwards.

Team competition: in the men’s 30 km class, there is a team competition for teams of five. Winning teams win an inscription in the team award Carl Milles statuette ”God’s Hand”. The winning team is the club with the best total time for their team (five best finishers).

OTHER INFORMATION

See Good to Know from the A-Z or tcslidingoloppet.se

Belief connects people

The Official TCS Lidingöloppet App powered by Tata Consultancy Services will elevate the race experience for runners and all those who believe in them.

annons tcs

Vi säkerställer att du har energi under hela loppet!

Beställ ditt langningspaket från Enervit på Lidingöloppsmässan

KNYT SKORNA KÖR HÅRT LYCKA TILL

TCS Lidingöloppet can, at the same time, be a major milestone in life for some participants and an annual tradition for others. As proof of the latter, we have Lidingöloppet’s Veteran Club – a group of headstrong runners who have completed at least 30 TCS Lidingöloppet or Rosa Bandet-loppet (the Pink Ribbon Race) over any distance (TCS Lilla Lidingöloppet and TCS Lidingö Knattelopp not incuded). One race a year counts!

Membership benefits in Lidingöloppet’s Veteran Club:

After having finished 30 or more TCS Lidingöloppet race events, you will the following year obtain a Lidingöloppet’s Veteran Club T-shirt and be invited to the Veteran Club Meeting in conjunction with TCS Lidingöloppet. During the evening, all efforts over the trails are celebrated in

festive ways.

Incentives on the way to the Veteran Club: TCS Lidingöloppet has many incentives to motivate the journey towards the Veteran’s Club. The following perks await all who make TCS Lidingöloppet an annual tradition:

• Diploma

The diplomas are sent home to participants who have participated in 10, 15, 20, 25, 30, 35, 40, 45, 50 or 55 TCS Lidingöloppet or Rosa Bandet-loppet (The Pink Ribbon-Race). TCS Lidingö Knattelopp and TCS Lilla Lidingöloppet are not included.

• TCS Lidingöloppets honorary plaque

After 25 TCS Lidingöloppet 30K you are awarded Lidingöloppet’s honorary plaque with your name engraved.

• Unique start number

After 25 TCS Lidingöloppet 30K you get your own, unique start number, which will be yours for as long as you participate in the 30K event.

• Opportunity to start in wave start 1X

After 25 TCS Lidingöloppet 30K you have the option to start alongside the world elite in a particularly celebratory atmosphere!

TCS Lilla Lidingöloppet 24 September

DURING THE RACE BEFORE THE RACE

START INFORMATION & NUMBER BIB

All registered participants now receive their Start Information only via e-mail. The Start Info contains the participant’s personal QR code. To pick up your number bib, bring your QR code to the number bib distribution. At the distribution, you scan your QR code and your number bib is printed. You can also find your QR code on My Pages.

The distribution of number bibs takes place at Lidingövallen. Opening hours in the number distribution: Friday 22/9 at 12:00–21:00, Saturday 23/9 at 07:30–15:00 and Sunday 24/9 at 07:30–14:00.

The number bib must be worn on the chest during the race.

CHIP FOR TIMING

The timing chip is attached to the back of the number bib. Don’t take it off. Timing starts with the starting gun for your class and ends when you cross the finish line.

WARM UP

Ving leads the warm-ups for all races. The warm-up starts 15 minutes before each start.

START AND FINISH

All classes start and finish at Grönsta Gärde.

COURSE

TCS Lilla Lidingöloppet’s course lengths are 1.7 km, 3 km and 6 km. The 6 km course is two laps of the 3 km course, with a run-through before the finish. The course is well marked with signs and markers. Officials are on-site.

AFTER THE RACE

REFRESHMENTS

After the finish there is a water station with energy refill (fruit drink and bananas) for everyone who has performed so well.

MEDAL AND DIPLOMA

The bronze medal is awarded at the finish to everyone who completes the race. The winner gets a gold medal and second place gets a silver medal. Diplomas are automatically sent by e-mail to everyone who has completed the TCS Lilla Lidingöloppet.

PRIZES

The top 30 participants in each class in the TCS Lilla Lidingöloppet receive prizes. The top six participants receive the prizes at the prize-giving ceremony at the prize podium directly adjacent to the finish tent. Other prize winners receive prizes in the prize-giving tent which is adjacent to the finish tent. The winners in W15 and M15 receive the Assar Blomquist scholarship.

DURING THE RACE BEFORE THE RACE

START INFORMATION & NUMBER BIB

All registered participants receive their start information via e-mail. The start info contains the participant’s personal start number. The Start Info also contains the participants’ personal QR code.

You can get your number bib for TCS Lidingö Knattelopp in one of the following ways: a) print it at home from your entry confirmation, or b) pick up the number bib at Lidingö-vallen during Friday 22/9 at 12:00–21:00, Saturday 23/9 at 07:30–15:00 or Sunday 24/9 at 07:30–14:00. We recommend that the number bib be worn on the chest during the competition, but it is not a requirement.

CHIP FOR TIMING

TCS Lidingö Knattelopp does not have timing and therefore no chip.

START AND FINISH PLACE

All classes start and finish at Grönsta Gärde.

COURSE

TCS Lidingö Knattelopp’s course length is 1.7 km. The course is well marked with signs and tapes. Officials are on site.

ACCOMPANYING A PARTICIPANT

In TCS Lidingö Knattelopp, relatives can accompany along the course, except in the first starting group where the children must run by themselves.

AFTER THE RACE

REFRESHMENTS

After the finish there is a water station with energy refill (fruit drink and bananas) for everyone who has performed so well.

MEDAL AND DIPLOMA

In TCS Lidingö Knattelopp everyone gets a medal. Diploma in TCS Lidingö Knattelopp can be printed from www.tcslidingoloppet.se

Rosa Bandet-loppet 24 September

BEFORE THE START

START INFORMATION & NUMBER BIB

All registered participants now receive their Start Information only via e-mail. The Start Info contains the participant’s personal QR code. To pick up your number bib, bring your QR code to the number bib distribution. At the distribution, you scan your QR code and your number bib is printed. You can also find your QR code on My Pages.

If you want a label for handing in clothing or bag, print it in the number bib distribution after you have received your number bib.

PICK UP YOUR NUMBER BIB

The number bib distribution is at Lidingövallen, in connection with the Lidingöloppet fair. Opening hours: Friday 22/9 at 12:00–21:00, Saturday 23/9 at 07:30–15:00 and Sunday 24/9 at 07:30–14:00.

Please note that many will pick up their number bibs during Saturday morning. We therefore recommend that you pick up the number bibs at a different time and no later than two hours before the start.

PINK T-SHIRT

Everyone who has ordered a pink t-shirt in connection with their race registration can pick it up at the Rosa Bandet-loppet’s race stand in the Lidingöloppet Fair at Lidingövallen. You who have not bought a Rosa Bandetloppet t-shirt can do so at Grönsta Gärde on Sunday 25/9. The T-shirt is available in sizes XS-XL.

BAGS AND CLOTHING

Clothing and bag drop-off can be found at Grönsta Gärde. Only TCS Lidingöloppet’s clothing bags may be used. You can receive them at the number bib distribution. Clothing in this case refers to a thinner training jacket, t-shirt and trousers. Close the bag and attach the label. The items are picked up at the same place after the finish on presentation of the number bib. It is not permitted to leave valuables in the clothing bag. For valuables management, see ”Good to know” later in this start magazine.

WARM UP

Ving leads the warm-ups for all races. The warm-up starts 15 minutes before each start.

THE START

The start is at Grönsta Gärde. Your starting group and exact starting time are listed on the number bib, among

other things. Timing chip is on the back of the number bib. See more about timing under A-Z. Admission takes place 20 minutes before the start and closes 10 minutes before. Information signs clearly direct when admission is. Starting in an earlier starting group means automatic disqualification. Starting in a later group automatically results in additional time added. The times are not corrected afterwards.

DURING THE RACE

COURSE

The 10 km course follows the same route as the TCS Lidingöloppet 30 km’s last 10 km, in the hilly terrain. The track is marked with pink flags. The kilometer markings show how far there is to the finish line.

REFRESHMENTS

• 6.3 km from the finish, Uddvägen: sports drink, water, bulle and bananas (10 km race)

• 3 km from the finish, Tyktorp: sports drink, water, bananas (10 km race)

• At the finish line: sports drink, water, bulle, bananas (4 km and 10 km races).

AFTER THE RACE

MEDAL

Everyone who completes the race receives a bronze medal at the finish line. If you run under 50 minutes for women and under 45 minutes for men, you get a silver medal. Go to the results tent after the finish to check your race time and to exchange your bronze medal for silver medal.

PRIZES

The top 15 get a prize. The top six get a prize on the stage directly adjacent to the finish tent after the finish line. Other prize winners in places 7–15 will receive a prize in the prize-giving tent at Grönsta.

HONORABLE AWARDS

The winning team receives an inscription in Carl Mille’s statuette ”God’s Hand”, which was established in 2004. The winning team is the club with the overall best time for its top three participants. Please note that the prizes are picked up on site, they are not sent home.

A pink race for cancer research

On sunday you can support the fight as well!

One who knows how important it is that there are many of us who run Rosa Bandet-loppet ( the Pink Ribbon-race) is Sophia Zackrisson. She is a radiologist at Skåne University Hospital and a professor at Lund University. She is researching new methods to detect breast cancer early with imaging. Sophia became Cancer Researcher of the Year 2020.

Soon it will be time for you to stand on the starting line for the Rosa Bandet-race, how does it feel?

-Very fun, it’s been a long time since I ran a race.

What are you most looking forward to this year’s race?

-To experience the joy of movement with so many others and to run the race with my daughter.

The Rosa Bandet-race annually collects several hundreds of thousands kroner for the Cancer Foundation. You have had a share of this money, what has it meant for your progress in cancer research?

-The grants from the Cancer Foundation have been absolutely decisive for my research group. I received my first grant in 2008 and it has made it possible to carry out, among other things, our large screening study with 3D mammography and much more. 700,000 women are screened every year for breast cancer in Sweden and we are constantly looking for ways to improve the examinations. Today it is done the same for everyone, a kind of one-size fits all method. In the future, I hope that we can have an individually tailored examination depending on how high a woman’s risk of developing breast cancer is.

How do you see exercise as part of preventive work against cancer?

-Physical activity has so many positive effects on health, physical and mental well-being and not only

related to cancer. There are links to a reduced risk for some types of cancer, but also that physical activity helps cancer patients to cope better with their treatment and have fewer side effects.

What’s your best trick for getting mobility and pulse-raising exercise into your everyday life?

-I don’t take the elevator at work and walk instead of taking the bus. I always have running shoes with me when I travel for work, it’s a great way to discover places. I like to exercise outdoors and decide on certain evenings or mornings when it works with family, travel and work. I need and want to exercise regularly to feel good, think clearly, sleep and eat well.

Good luck with your continued research progress and on the tracks in the Rosa bandet-race!

Do you wish to contribute to the to the fight against cancer? Transfer any amount by Swish by scanning the QR code: (Swishnummer 123 022 95 75)

Så här tar du dig till TCS Lidingöloppet

TCS Lidingöloppet is a folk festival with lots of people on the move. Lidingöloppet encourages everyone who can to ride a bike or take public transport. If you come by car, please read and follow the instructions below.

BIKE

TCS Lidingöloppet will continue to offer bicycle parking adjacent to the race’s arenas. Look out for more info and maps in your start certificate.

TAKE PUBLIC TRANSPORT AND THE FREE BUS

For those who choose to go by public transport to Ropsten, there are TCS Lidingöloppet’s free buses that run round trip between Ropsten and the event area at Lidingövallen.

LIMITED CAR TRAFFIC

If you goby car, the best option is to park in Ropsten and from there take TCS Lidingöloppet’s free buses to and from the event.

If you choose to take the car all the way to Lidingö, please note that parking is only permitted in areas designated by Lidingöloppet.

Some of our car parks are far from either the start or finish. It is important to arrive in good time before your start.

Lidingöloppet charges a parking fee as part of reducing car traffic and encouraging more people to choose our free buses or bicycles. The parking fee is SEK 60, half of which is donated to Lidingöloppet’s Rosa Bandet collection at the Swedish Cancer Society.

From Ropsten, motorists follow yellow signage, as well as instructions from the police and traffic wardens.

On the following clickable maps, you can see how you get to and from the TCS Lidingöloppet by car. The maps will open in Google Maps.

FRIDAY 22/9

SATURDAY 23/9 BEFORE KL 10.00

SUNDAY 24/9 BEFORE KL 10.00

SATURDAY 23/9 AFTER KL 10.00

SUNDAY 24/9 AFTER KL 10.00

GO FROM LIDINGÖ

DURING THE WHOLE WEEKEND AND ROAD BLOCKS

TCS Lidingöloppet presents:

This year’s laurel wreath carriers

Even though the TCS Lidingöloppet weekend is marked annually by tens of thousands of personal victories, it is a special honor to obtain first place in the world’s largest XC race. TCS Lidingöloppet is therefore proud to present this year’s laurel wreath carriers (kranskulla and kransmas), who will hand out this year’s victory wreaths. Their names is Mårten Boström and Linda Skantze.

The tradition of victory wreaths in the Lidingö race has existed since 1968 and as usual this year’s chosen ones come from the two organizing clubs. Laurel wreath carriers is Linda Skantze, high jumper from IFK Lidingö Athletics and Mårten Boström from IFK Lidingö Ski and Orienteering Club.

We meet two athletes with quite different backgrounds at the Lidingöloppet statue at Grönsta.

Linda is in the middle of her high jump career with several top positions at the Swedishs champs on her merit list. And despite her young age, she is a veteran in IFK Lidingö with almost 20 years at the club!

Mårten, on the other hand, has his real elite career behind him, despite a continued very high level in the forest. His credentials are impressive to say the least, with a WC victory in orienteering and - actually - a victory in Lidingöloppet on the list! Mårten is originally from Finland, and has lived with his family in Lidingö for nine years now, since he got the job as coach in IFK Lidingö Orientering.

This year’s medal motif

The motif on this year’s TCS Lidingöloppet medal, which by tradition bears motifs by the Lidingö artist Carl Milles, is a rearing horse.

Throughout his life, Carl Milles (1875-1955) has returned to animals as motifs. He observed in detail their expressions and movement patterns and placed great importance on their symbolic meaning.

For Milles, horses represented an energetic power animal that takes on all challenges in its path with pride and courage. ”Rearing horse” is an example of a late sculpture where Milles moved towards a more

How does it feel to have the honor of being crowned this year’s winner in the Lidingö race?

Linda: I was very happy when I was asked! It is obviously full of honor, but also nervous. You don’t want to cause it and be in the way in any way.

Mårten: It’s really honouring. But unexpectedly, I thought my time had passed, so to speak. What are your favorite memories of the Lidingö race?

Linda: I’ve done everything as an official, been at the hydration stop, the bag drop, been a forerunner and an afterrunner. And mascot! But I think the very best is probably the school jog. Seeing school children cheering each other on is wonderful! But the whole folk festival is fantastic.

Mårten: Getting to arrange with the club mates is nice. And the atmosphere along the track, with all the residents coming out to cheer. But of course – winning was also fun, of course!

Good luck this autumn with the assignment!

modern and geometric design language than before, which can be seen in the simplified mane, ponytail and angular plant stems.

All of Carl Milles’ statues, which, for 30 years have been featured on the TCS Lidingöloppet medals, can be seen at Millesgården on Lidingö.

PÅ CAMP JÄRVSÖ FINNS NÅGOT FÖR ALLA

Kom och bo hos oss på Camp Järvsö! Här kan du och familjen vara aktiv i en fantastisk natur och äta god mat. Tänk att vi har en egen idrottshall, ett fantastiskt gym, underbar yogastudio, eget elljusspår, CrossRun- och Mästarbana. Runt knuten hittar du cykel-, trail- och vandringsleder. Här finns något för alla. Det är en plats som får dig att må bra inifrån och ut.

Varmt välkomna att boka er vistelse! www.campjarvso.se

Tillsammans för en bättre hälsa!

Corem är stolt sponsor till TCS Lidingöloppet.

Camp Järvsö Hotell & Konferens

ACCOMMODATION

Hotels: TCS Lidingöloppet collaborates with the following hotel and conference facilities:

Rönneberga: www.ronneberga.se or +46 8 446 78 00 Ellery Beach House: www.ellerybeachhouse.com eller

+46 8 505 637 00

Bosön: www.boson.se/hotell eller +46 8 699 66 00

Hard Floor: Overnight on hard ground with a night expedition is offered in the gymnasium at Hersby Gymnasium, which is located near Lidingövallen. Registration and payment via our website. Price: SEK 150/person/night. Be considerate and sneak in if you arrive after 22:00. Accommodation spaces may be available Friday 5:00 p.m.–Sunday 4:00 p.m. Groups can book shared accommodation in classrooms at Hersby Gymnasium. Registration of classroom from SEK 1,600/classroom/night. Breakfast is served in Hersby Gymnasium Saturday and Sunday at 06:30–10:00. Price SEK 85/person (via Swish). NOTE: Accommodation on hard surfaces is not available in Källängen school this year. For questions, email info@lidingoloppet.se.

Caravan/Motorhome: Pre-register via Additional services on the sign up-page se if you intend to park your caravan or motorhome during the TCS Lidingöloppet weekend. Spaces (without electricity and water) are available at: Canadaängen (approx. 30 pitches). Address: Varvsvägen 3, 23–25 September

Truffleslingan (approx. 30 seats). Address: Truffleslingan 10, 23–25 September

Toilets are available at all car parks.

APP

Download the TCS Lidingöloppet app, which has all information about everything that happens during TCS Lidingöloppet. The app also gives your loved ones the opportunity to follow you during the race completely free of charge. Both intermediate and final times are published directly in the app which makes it possible to follow participants in real time. The app also contains other useful information – for example; how to get to Lidingö, the start times and maps. The TCS Lidingöloppet App is available for download through App Store and Google Play.

BAGS AND CLOTHING DROP

See each race’s information.

CASHLESS EVENT

The TCS Lidingö race is a completely cashless event. Payments can be made via Swish and card payment will also be possible at several locations at TCS Lidingöloppet’s arenas.

SEK 300. Go directly to the Competition Office at Lidingövallen and use the QR code in the start information leaflet. Changing participants and class can also be done via My Pages.

CLASS CHANGE/PLACE TRANSFER

It is fine to change races and pay an administration fee of SEK 100 and the difference if the race has a higher price range. If you change to a shorter distance, you pay an administration fee of SEK 100. Log in to My Pages to make your changes.

Changing classes during the race weekend (Friday–Sunday) can also be done at the competition office at the entrance to the number bibdistribution at an additional cost of SEK 300 in addition to the race cost.

Changing classes/races can be done no later than 2 hours before the first start of the race you are registered for and 2 hours before the first start of the race you want to change to.

COMPETITION RULES

The Swedish Athletics Federation’s competition rules apply to all participants.

DDIPLOMA

You can order a diploma in paper form when you register. Price: SEK 50 incl. postage. All participants receive a diploma in PDF format in the results email, which can also be downloaded free of charge via the results page after the race weekend.

DO NOT LEAVE VALUABLES IN YOUR CAR

We have received the following recommendations from the police: do not leave any valuables in the car. Even an empty bag increases the risk of burglary. An open glove compartment can show the thief that there is nothing to steal. Do you need to report a crime? Call 114 14. For crime in progress: call 112.

FFILM AND PHOTO

TCS Lidingöloppet has photographers who will document the races and the arenas during the weekend. The photo service Pica will also take photos of participants on the final stretch of the race and along the course. Through your registration, you have given your consent to this.

During the race, you will also, through a video portal provided by TCS Lidingöloppet’s title sponsor TCS, get your own video, which captures your race experience in TCS Lidingöloppet 2022. Read more under “TCS Trail” below.

CHANGING AND SHOWERING

Please come dressed/changed for the competition. Changing rooms and showers are available next to the finish at Grönsta Gärde. Showers are also available in limited numbers at Lidingövallen (only saturday), as well as at Hersby Gymnasium for those staying overnight there.

CHANGING PARTICIPANTS/CLASS

Changing participants or classes can be done for a fee of

FOOD AND DRINK

Food and drinks are served in the food tent at Grönsta Gärde and at Lidingövallen. There is also catering and cafes at Koltorp’s Gärde on Saturday. You can pay by card or Swish.

HHONORARY AWARDS

Participants who have completed 25 Lidingöloppet will receive the Lidingöloppets’s gold plaque with name inscrip-

tion. The plaque is sent in the autumn after the race to those who are eligible. You don’t need to contact the Lidingöloppet office to get your award – your races are registered automatically.

Diplomas are sent home to all participants who have completed 10, 15, 20, 30, 40, 45 and 50 TCS Lidingöloppet/Rosa Bandet-loppet (TCS Lidingö Knattelopp, TCS Lilla Lidingöloppet and TCS Lidingöfemman are not included).

IINFORMATION POINTS

There are information points at the number-bib distribution at Lidingövallen, at the start area at Koltorp and at Grönsta Gärde (finish). The information tents have different opening hours, Koltorp is closing after the last start at that site, and Grönsta are open on all race days from the start until the last runners reached the finish line.

INSURANCE

Contact Folksam if you have taken out the cancellation insurance Motionsloppsförsäkring and are unable to start.

INTERNET

Lidingöloppet has free WiFi during the event at Grönsta Gärde with the name ”LLresultat”.

KIDS ZONE

At Grönsta Gärde, all children will find a fun obstacle course in the Kids Zone, which has the same opening hours as the rest of Grönsta/arena. Participation in the Kids Zone is free and the aim is to give children and young people the opportunity to move and be active. TCS Lidingöloppet works for the joy of movement throughout the year by organising races for children and young people of all ages. In addition to this, the Lidingöloppet’s owner associations IFK Lidingö Friidrott and IFK Lidingö Ski and Orienteering Club run extensive child and youth activities all year round.

LOST ITEMS

During the TCS Lidingöloppet weekend, lost items can be picked up in the Information Tent at Grönsta Gärde. After the race, everything found/left behind will be collected. If you are missing something, please email info@lidingoloppet.se no later than one week after the race. We then donate any lost items that remain to charity.

MAPS

Maps of all TCS Lidingöloppet courses are available at www.tcslidingoloppet.se and in the TCS Lidingöloppet app. Also in this Start magazine you will find maps – both visitor maps and maps of what is available at TCS Lidingöloppet’s arenas.

MEDAL

Everyone who completes their race receives a bronze medal with motifs by Carl Milles. This year’s theme is ”Rearing horse”.

In some races, if you’ve run really fast, you can get a silver medal. If you think you ran in silver medal time, you can go to the results tent after finishing. There, your exact competition time is checked and the bronze medal is exchanged for a silver medal if you have gone under the time. You can find the medal times at www.tcslidingoloppet.se. On the race-specific pages in this start magazine, you can also see in which races there is an opportunity to run in silver medal time.

MEDICAL CARE

Medical personnel are at the arena throughout the weekend according to the following schedule:

Friday: Grönsta Gärde: Doctors and the Red Cross.

Saturday: Koltorp: Doctor between 09:00 and 14:15. Lidingövallen – defibrillator. Grönsta – doctors, nurses, Red Cross, defibrillator, ambulance, 4-wheelers for medical transport between 09:30–19:00. Path: Red Cross, defibrillator, chiropractor, physiotherapist. Transport service for injured runners.

Sunday: Grönsta Gärde: Doctors, nurses and 4-wheeler. On the course: Red Cross, defibrillator and transport service broken runners.

NNUMBER BIB

The number bib must be worn on the chest and be clearly visible when entering the starting area and throughout the race. It must not be folded! Checks are located along the course. You will find times for number bib distribution during each race in this start magazine.

Note: Don’t forget to fill in any medical information on the back of the number bib.

NUMBER BIB DISTRIBUTION

TCS Lidingörullet and TCS Lidingöruset on September 22 have number bib distribution at Grönsta Gärde, on the righthand side of the tent when you enter Grönsta gärde via Grönstavägen.

For all other races, the number bib distribution takes place at Lidingövallen with the following opening hours:

Friday 22 September at 12:00–21:00 number bib distribution and sports shop at Lidingövallen.

Saturday 23 September at 07:30–15:00 number bib distribution and sports shop at Lidingövallen.

Sunday 24 September at 07:30–14:00 number bib distribution and sports shop at Lidingövallen.

MASSAGE

Physiotherapists will patrol the last 10K of the 30K-race. Massage in Bo skola is available on Saturday 23/9 between 11.00-19.00. Stjärnkliniken is on site. The price is SEK 200 for 10 min.

Registered participants receive their Start Identification via e-mail, which can also be found on My Pages. The Start Identification contains the participant’s personal QR code. The QR code is also available in the TCS Lidingöloppet app.

The number bibs are printed on-site in the number bib distribution at Lidingövallen via Print on Demand. We do this

to work more sustainably because we then avoid throwing away number bib for registered runners who don’t show up.

To collect your number bib, bring your personal QR code to the number bib distribution. At the distribution, you scan your personal QR code and your number bib is printed, processed and distributed to you. In the number bib distribution, you also print your tag for bag and clothing drop.

OFFICIALS

Over 2,500 officials work during a traditional TCS Lidingöloppet weekend. The officials volunteer from non-profit associations, and by participating in the TCS Lidingöloppet and Rosa Bandet-loppet, you thereby support children’s and youth sports in Lidingö and in Stockholm.

PERSONAL DATA

Lidingöloppet complies with the GDPR and is therefore very careful that your data is handled correctly and securely. You can read more about our privacy policy at www.tcslidingoloppet.se.

QR CODE

To retrieve your number bib, you need your QR code. Your QR code, which you received via e-mail and which you can find on My Pages, can also be found in this start information, as well as in the TCS Lidingöloppet app.

REGISTRATION

Can be made all the way up to the day of the race, and even on the race day itself. We recommend that you register online and no later than 60 minutes before the start. Subject to space, you can also register at Lidingöloppet’s competition office at Lidingövallen. Prices are cheaper if you register in good time before the race weekend.

RESEEDING

Seeding-based results can be reported for free via My Pages up to and including the Thursday before the race weekend. Friday–Sunday, reseeding is done in the competition office at a cost of SEK 300. The result you want to use must not be older than 3 years.

Reseeding can be done no later than 2 hours before the first start of the race in question.

RESULTS

All competition results are displayed in the results tent in the finish area, on tcslidingoloppet.se and in the TCS Lidingöloppet app. Contact Lidingöloppet via e-mail resultat@ lidingoloppet.se if you have questions about your result.

SECURITY

Lidingöloppet has a well-developed security work and a well-established security organization. We cooperate with relevant authorities such as the Police, the Rescue Service and Lidingö City. We always follow the authorities’ recommendations and directives.

SHOPS

There is a Sport shop in the Lidingöloppet fair at Lidingövallen and at Grönsta gärde where you can buy sports clothes, sports equipment, souvenirs and more. Exhibition hall opening hours: Friday 12:00–21:00, Saturday 07:30–15:00 and Sunday 07:30–14:00.

SICK

Whether you are a runner or a supporter, you are responsible to stay home if you are sick.

SPECTATOR SEATS

Grandstands can be found at Grönsta Gärde and spectator seats at Kyrkviken and Grönsta water station. Good spectator seats for those who follow TCS Lidingöloppet 30 and 15 can be found here:

Koltorp/Starten: Take a walk here from Lidingövallen and witness the mighty starts live. Koltorp is the starting point for the 15k- and 30k-races.

Långängen: Approx. 1 km walking path from the start at Koltorp, you can see the 30k-runners pass 3 km. The place is next to a Gårdscafé.

Kyrkviken/Lidingövallen: The 30k-runners pass here after about 8 km and the 15k-runners after 3 km.

Grönsta (finish area): 30k-runners pass here after 20 km and 15k-runners after 11 km of the race.

Abborrbacken: with around 5 km left to the finish line comes the mythical hill for the 10k- and 30k-runners.

Abborrparken: just after Abborrbacken, you can follow the runners as they recover their strength on a sloping meadow.

Finish chute and arena, Grönsta: The place to be! Follow along in the sprints and victory cries via the big screen, speakers and stands. Applies to all races.

START AUTHORIZATION

Your Start Authorization is sent via e-mail. The e-mail contains your personal QR code, which you can also find on My Pages. To collect your number bib, you must bring your QR code to the Number bib distribution. Your personal QR code is also available in the TCS Lidingölopps app.

RETIRING FROM THE RACE

If you need to retire from the race, report to an official at the nearest aid station or in the information tent. The finish line may not be crossed by runners who have retired. Car transport of retired runners takes place from aid stations.

START TIMES

You will find your start time in this Start Information. You can also see all start times at www.tcslidingoloppet.se or in the TCS Lidingöloppet app.

SUSTAINABILITY

TCS Lidingöloppet is an event with nature as an arena. We are continuously working to become more sustainable – for example, by reducing the use of plastic and unnecessary packaging material, by encouraging cycling and public transport to our events and by supporting local entrepreneurs.

We ask you to help take care of our nature. The TCS Lidingöloppet trail stretches through forest and land and through nature reserves. Remember to keep the competition area and tracks free of debris. As it is forbidden to throw rubbish in nature, we recommend that you throw rubbish and sort recycling at designated places. Take your trash to the next aid-station if you bring your own drinks and snacks with you.

Additionally, take public transport with SL, and then take the free round trip buses (Ropsten – Lidingövallen).

TTHE SWEDISH CLASSIC CIRCUIT

To count TCS Lidingöloppet 30 in the Swedish Classic Circuit Diploma, participants must have completed the race. For A Swedish Classic Short, Rosa Bandet-loppet applies. For A Swedish Classic Half, TCS Lidingöloppet 15 applies.

TCS TRAIL

Immortalize your performance in TCS Lidingöloppet 30 or TCS Lidingöloppet 15 by running through the TCS video passage ”TCS Trail”! The videos recorded in the passage will be delivered via email for download after the finish so you can share your experience with family and friends. If you do not want to be seen in the video recording, there is an option to run past the passage.

TEMPO

Show consideration on the trails. Keep to the right if you are walking or taking it easy. If you want to listen to music, you must have the volume at such a level that you can hear passing runners and instructions from officials.

TIMING

Your timing chip is on the back of the number plate. Don’t remove it! The chip records your split times, approximately every five kilometers in the 10 km, 15 km and 30 km races, as well as your finish time. The competition time starts when the starting gun fires.

TOILETS

Are available at Lidingövallen, the start at Koltorp, the start/ finish at Grönsta Gärde and along the course. Disabled toilets are also available at Lidingövallen and Grönsta Gärde. We kindly ask you to use these toilets and not the forest if you need to relieve yourself!

TRANSPORT

We encourage participants to use public transport to Lidingövallen. Take the subway to Ropsten and then Lidingöloppet’s free buses from Ropsten to Lidingövallen, where number bib distribution and the Lidingöloppet fair is located.

TCS Lidingöloppet’s free buses run round trip between Ropsten and Lidingövallen on Friday at 12:00–22:00, Saturday at 06:30–21:30 and Sunday at 07:00–17:00. At other times, regular bus lines 204 and 212 run between Ropsten and Lidingövallen (see timetable on sl.se).

There are beautifu bike lanes on Lidingö, which makes it easy to take the bike to TCS Lidingöloppet. You will find bike parking at Grönsta Gärde.

There are limited opportunities to take the car to the TCS Lidingöloppet weekend because some roads are closed. The P-fee is SEK 60, of which SEK 30 goes directly to the Cancer Foundation. The Swish number for the parking fee: 123 457 57 75.

You can also park in one of Stockholm’s entrance parking lots and from there take the train to Ropsten (Ropsten has a parking lot) and then take the free buses to Lidingövallen. Going to Lidingö? Read more at www.tcslidingoloppet.se/ tcslidingoloppet/resa

TV

TCS Lidingöloppet 30K will be broadcasted on TV4 Sportkanalen and on TV4 Play on Saturday the 23th of September between 12:00 and 14:30 (GMT+2). All other race events will be broadcasted on TCS Lidingöloppet’s webbsite www.tcslidingoloppet.se

VVALUABLES STORAGE

During all race days, valuables can be left in the Information Center at Grönsta Gärde. Valuables can also be left in the Information Tent at Lidingövallen Friday–Saturday 23–24/9. The valuables submission costs SEK 40, which can be paid with Swish. There is no deposit of valuables at Koltorp.

Saturday: Deposit of valuables made at Lidingövallen is transported to the finish at Grönsta Gärde and collected there. Alternatively, you can hand in valuables directly at Grönsta Gärde and collect them at the same place.

Sunday: Valuables submission only takes place at Grönsta Gärde. The fee is SEK 40 and is paid with Swish. We do not accept large electronic devices, such as laptops and tablets.

WWALKING DISTANCES

Ropsten – Lidingövallen: 4K

Lidingövallen – Koltorps Gärde: 1.8K

Lidingövallen bus stop– Grönsta Gärde: 0.8K

WARM-UP

On-site before the start, a joint warm-up is carried out, led by Ving.

OTHER INFORMATION

See information for each race. Lidingöloppet’s office is not open during the competition weekend. We refer to all information available at www.tcslidingoloppet.se, in the app and at the information points at Lidingövallen, Koltorp and Grönsta Gärde.

TCS Trail is back

Do as more than half of the runners last year did – immortalize your run in a personal video. Choose TCS Trail and get a memory for life. Read more on lidingoloppet.se

Building on belief

Grönsta gärde START:

LidingöRuset

LidingöRullet

Lidingöfemman

Lilla Lidingöloppet

Bandet-loppet

Note! Remember that there is a lot of traffic around the Lidingövallen. If you want to go along the course, we recomend you walk or go by bike.

Track profiles

Rosa Bandet-loppet 10 km

Stenbitsvägen

KOLTORPS

SödraKungsvägen

TCS Lidingöloppet 15 km

TCS Lidingöloppet 30 km

Visitors Map TCS Lidingöloppet

Track routes - Event areas - Track profiles

NorraKungsvägen

Footpaths to arenas

4/10/15 km

Km marks, 30 km/15 km/10 km

Medical assistance/de

Start Grönsta Friday 22rd of Seeptember

TCS

TCS

Start Grönsta Saturday 23th of September

Start Koltorp Saturday 24th of September TCS

Cut Off Times

The 15 km runners must pass certain checks before certain times (cut-offtimes) to be allowed to continue the race. Grönsta control (11 km) before 1.00 PM

Cut Off Times

The 30 km runners must pass certain checks before certain times (rept times) in order to continue the race. Fågelöudde (15 km) must be passed before 4.35 PM

Grönsta control (20 km) before 5.20 PM

the liquid Uddvägen, (23.8 km) before 6.00 PM Sticklinge, liquid Tyktorp, (27 km) before 6.40 PM

Last start group start at 2.30 PM in 30km

Start Grönsta Sunday 24th of September

TCS Lilla Lidingöloppet & TCS Lidingö Knattelopp

* Opens if needed

THANK YOU TO TCS LIDINGÖLOPPETS PARTNERS

TITLE SPONSOR

HEAD SPONSOR

OFFICIAL PARTNERS

OFFICIAL MEDIA PARTNERS

OFFICIAL SUPPLIERS

PARTNERS AND ORGANIZERS