HealthBeat 2025
YOUR COMPREHENSIVE HEALTH DIRECTORY OF THE AREA‘S LOCAL BUSINESSES
A Supplement of the Lewiston Tribune and Moscow-Pullman Daily News
Personalized
HORMONE
REPLACEMENT THERAPY
Navigating perimenopause and menopause can be challenging, but you don’t have to do it alone. Dezirae Berry, NP-C, specializes in helping women manage their symptoms with personalized hormone replacement therapy options. Whether you’re experiencing hot flashes, mood changes, sleep disturbances, or other menopause-related concerns, Dezirae o ers a range of solutions tailored to your needs.
Types of hormone therapy o ered through Dezirae’s program include estrogen, progesterone, testosterone, and combination therapies, depending on the patient’s needs. Delivery methods include pills, patches, and body gels—giving women the flexibility to choose what fits best with their lifestyle. Note: pellet therapy is not o ered through Dezirae’s program, but is available through through Jeremy Ostermiller, PA-C, from TriState Family Practice & Internal Medicine.
Together, we can create a plan that supports their body, respects their preferences, and promotes their long-term health.
Dezirae Berry, NP-C TriState Urogynecology
Did you know that tooth sensitivity a ects around one in three adults? ose a ected may experience sharp pain in their teeth when drinking hot or cold beverages or eating acidic, sweet or spicy foods. Flossing, oral issues and even inhaling fresh air can also cause discomfort.
CAUSES
is phenomenon is called dentin hypersensitivity and is generally caused by receding gums. is exposes the roots of the teeth, no longer providing full protection to the sensitive dentin layer beneath the enamel. Tooth sensitivity can also be linked to damaged enamel.
DENTAL SENSITIVITY
Continued on page 6
DENTISTRY
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SOLUTIONS
Toothaches can be frustrating and limit your food and drink choices. Fortunately, there are solutions to treat and prevent tooth sensitivity. Follow these tips to give yourself the best chance of minimizing pain:
• Whenever possible, avoid acidic foods and drinks that can damage your enamel, such as orange juice and zzy drinks. At the very least, drink them through a straw to reduce contact with your teeth.
As• Make an appointment with your dentist to diagnose and treat any oral problems you may have, including gingivitis, cavities and bruxism.
• Use a toothpaste designed for sensitive teeth.
• Brush your teeth gently with a so -bristled brush at least twice a day.
• Review your brushing technique. Ask your dental hygienist for advice.
Adopting healthy eating and oral hygiene habits can help you avoid tooth sensitivity. See your dentist for personalized advice.
NEW WEEKLY PODCAST
extensively trained and quali ed healthcare professionals, chiropractors aim to alleviate di erent kinds of pain and promote the overall harmony of the body. is is done through prescribed manipulations and movements of the musculoskeletal structure. By using various diagnostic techniques, such as palpation and posture analysis, chiropractors use their hands on fully dressed patients to re-establish a proper functioning of the spine and the nervous system. ey also sometimes use specially designed manipulation tables to achieve pain-free bone and joint alignment. Favouring non-medicated treatment, chiropractors conduct exhaustive evaluations of their patients in order to shed light on the links between cause and e ect, or, in this case, between the pain being felt and the misalignment of the musculoskeletal system. In order to restore the body to its homeostatic state, these specialists develop personalized treatment plans for clients that are based on chiropractic adjustments that generally consist of manipulations along the spine, neck, and extremities. Each patient receives a gradual and personalized treatment and follow-up. Treatments given by chiropractors are usually accompanied by exercises to be done at home and that help to re-establish and maintain good physical tness. Needless to say, relief is always welcomed by people su ering from chronic pain!
EXPERT TIPS to prevent minor pains this summer
Sun-soaked summer days bring endless opportunities for adventure, like boating, biking and camping. However, they can also come with their fair share of pesky inconveniences. Follow these tips to enjoy your summer to the fullest.
PROTECT YOURSELF FROM THE SUN
Avoid getting sunburnt by applying a broad-spectrum sunscreen with SPF 30 or higher. Apply it generously 15 to 30 minutes before heading outside. Reapply it every two hours, especially a er swimming or any activity that makes you sweat. Also, remember to wear a hat and sun-glasses.
SCARE OFF INSECTS
Minimize your risk of getting an insect bite by wearing long, light-coloured clothing. Apply an insect repellant containing DEET or icaridin (also called picaridin) to fend o ticks and mosquitoes. On sunny days, apply sunscreen rst, then wait about 15 minutes before applying insect repellent for optimal e ectiveness.
LIMIT YOUR EXPOSURE TO POLLEN
Manage your seasonal allergies by reducing your exposure to pollen. Dry your clothes in-doors, keep your windows closed, avoid outdoor activities during peak pollen times and change your clothes as soon as you get inside. Use oral antihistamines, eye drops and saline nasal sprays to help relieve your symptoms.
STAY HYDRATED
Prevent dehydration and heat stroke by drinking plenty of water throughout the day—even if you’re not thirsty. Rehydrate with a sports drink a er participating in a strenuous activity or sweating a lot. Remember to avoid exerting yourself outdoors during extreme heat, especially between 10 a.m. and 4 p.m.
Visit your local pharmacy for personalized advice and to nd the best products to prevent summer ailments.
HEALTH CLINIC
HOW CAN YOU HELP SOMEONE WITH CANCER?
Have you recently learned that someone in your family or circle of friends—perhaps a colleague or neighbour—is dealing with cancer? ere are many ways you can support them during this challenging time. Try some of these kind gestures:
• Learn about the illness. Take the time to learn more about their speci c type of cancer by visiting the websites of reputable, o cial organizations. is knowledge can help you better understand what your loved one is going through.
• Listen. If the patient wants to con de in you, listen attentively without minimizing their pain or comparing their situation to others. If you can’t nd the right words, simply reassure them that you’re there for them. Your quiet presence can provide immense comfort.
• Plan your visits. Avoid arriving unannounced at a sick person’s home, even if you have the best intentions. Always check with your loved one to see if they’re OK with having visitors. If they change their mind at the last minute, don’t hold it against them; respect their privacy.
• O er to help with a speci c task. Instead of asking open-ended questions, like “What can I do to help?” suggest something speci c, such as watering their plants, driving them to appointments, looking a er their children or going grocery shopping.
Do you need advice? Consult local resources for more ways you can support your loved one.
THE IMPORTANCE OF ROUTINE HEALTH SCREENINGS: what
tests you should get
Routine health screenings play a crucial role in maintaining overall well-being and detecting potential health issues early on. Staying proactive with regular screenings can signi cantly contribute to a healthier lifestyle and better outcomes. e following essential tests should be considered as part of routine health screenings:
• Blood pressure check. High blood pressure can o en go unnoticed but can lead to serious health complications such as heart disease and stroke. Regular blood pressure checks can help in early detection and management.
• Cholesterol check. High cholesterol levels can increase the risk of heart disease and stroke. Screening for cholesterol levels is recommended, especially for individuals over 40.
• Blood sugar test. Diabetes is a prevalent health concern in North America. Routine blood sugar testing can help in diagnosing diabetes or prediabetes early, allowing for timely intervention and management.
• Vision and hearing tests. Regular eye exams and hearing tests can detect issues early, preventing further deterioration and improving quality of life.
• Cancer screening. Depending on your age, gender and other risk factors, various cancer screenings may be recommended, including mammograms for breast cancer, Pap smears for cervical cancer, colonoscopies for colorectal cancer and prostate-speci c antigen (PSA) tests for prostate cancer.
• Routine immunizations. Staying up to date with vaccinations is essential for preventing infectious diseases. Vaccines such as the u shot, tetanus-diphtheria-pertussis (Tdap) and human papillomavirus (HPV) are o en recommended for individuals of all ages.
Early detection through screenings can lead to better health outcomes and a higher quality of life. Set up a physical with your doctor to arrange the tests appropriate to your medical needs.
HOME CARE
ARE YOU AN OLDER ADULT? Take good care of your feet!
Did you know that, according to the Public Health Agency of Canada, three out of four people develop serious foot problems over time, with a high percentage of these being seniors? Discover why foot health becomes even more crucial as you age.
AGE-RELATED CHANGES
As you age, it’s common to encounter challenges like arthritis, decreased mobility and fragile skin, all of which can impact the health of your feet.
HOME HEALTH FOOT CARE
Learn more by visiting solesupport.care 208-310-0549 | jerry@solesupport.care
AC A CEPTING
& DIALYSIS
SHORT
Dealing with foot pain can make it tough to maintain proper hygiene and limit your ability to stay active. If you can’t manage your foot care on your own, it’s important to seek professional help.
CARE OPTIONS
If you’re an older adult, you can visit several health professionals for support. For example, podiatrists specialize in treating foot diseases and can perform surgical procedures to alleviate discomfort. Additionally, orthotist-prosthetists create custom devices tailored to the unique needs of older individuals, whether it’s to address orthopedic issues or replace a missing limb.
Older adults can also bene t from the expertise of a specially trained nurse who can provide professional podiatric care. ey can clean and trim nails, correct their curvature to prevent ingrown toenails and provide other therapeutic care. ese services are essential for maintaining optimal foot health, especially for seniors.
Do you need to consult a professional? Talk to your family doctor or call your local health line to nd the appropriate resources.
HOSPITAL
SPOTLIGHT ON 4 TRENDS THAT HELP YOU FEEL BETTER
Do you feel the need to refocus? Do you want to make your wellbeing a top priority? ese trends are excellent ways to help you achieve this goal.
1. DIGITAL DETOX
Spending too much time in front of screens or being too reliant on your smartphone can harm your health. To be healthier in this digital age, it’s a good idea to learn to take a break from your connected devices or limit the distractions they create.
You can do this by uninstalling less relevant applications, turning o noti cations from messaging platforms and unsubscribing from newsletters that don’t interest you. You can also try implementing screen-free time into your schedule, such as at the dinner table.
2. INTUITIVE EXERCISE
You don’t always need to push yourself to the limit to stay t. Instead of rigorous training programs and measurable objectives, listen to your body’s signals and move only for pleasure and well-being. In other words, rethink your approach to physical activity. Do what you feel capable of doing and what you feel like doing.
In a childlike way, give yourself the freedom to move according to your mood or needs and rest when you need to. However, regularly moving your body is essential to reap all the bene ts.
3. ANCHORING OR ROOTING
O en called grounding or earthing, this practice involves establishing a direct connection with the earth to take advantage of the electrical currents that run through it and balance your bio-electrical system.
It’s all about getting in touch with natural elements, such as walking barefoot, lying in the grass, swimming in the sea or gardening without gloves. Grounding has been shown to reduce in ammation, chronic pain, stress and premenstrual symptoms. It can also help improve your mood, energy levels, blood circulation, sleep quality and much more.
4.
MINI MEDITATION
You don’t need to meditate for an hour to feel its bene ts. Taking a break and concentrating on breathing for just a few minutes several times a day is enough.
It’s easy! You can meditate in small doses while waiting in line or while your food is heating up in the microwave. It calms the mind, lowers blood pressure, improves concentration, encourages positive thinking, and slows brain aging.
Where will you start to take charge of your well-being?
FINDING THE PERFECT HEALTH INSURANCE: A Fun Quest
Think of hunting for the best health insurance as embarking on a quest—not with dragons, but deductibles! First, grab your “needs scroll.” Do you visit the doctor o en? Need prescriptions? Have a family of tiny adventurers (aka kids)? Write it all down. Next, compare plans like you’re swiping on a dating app—HMO, PPO, HDHP—each with its own perks and quirks. Don’t fall for the rst charming premium! Look deeper: check coverage networks, out-of-pocket maxes, and sneaky exclusions. Use online tools or even a licensed insurance guide (yes, they exist!). Ask questions. Take notes. Make spreadsheets if you’re into that kind of fun. In the end, the right plan should feel like a custom- t suit—protective, exible, and not outrageously priced. And once you’ve found your perfect policy? Treat yourself. You’ve just leveled up in the adulting game!
INSURANCE
Call one of our licensed brokers at (509) 758-5529 to schedule an in person, virtual, or phone appointment today.
MOVING YOUR BODY: good for your eyes?
Regular physical activity improves blood ow, ensuring your eyes receive su cient oxygen and nutrients. is increased blood ow also helps maintain healthy blood vessels in the eyes, which can prevent issues like dry eyes and retinal damage. Good circulation also supports the optic nerve, a vital component for clear vision.
In addition, exercise is instrumental in preventing diseases that can lead to vision loss, like high blood pressure, diabetes and high cholesterol.
Klemp Optometry has been providing comprehensive eye care services to the Lewiston-Clarkston Valley and surrounding areas since 1994.
ese conditions are known risk factors for developing glaucoma, diabetic retinopathy and macular degeneration. You can signi cantly reduce these risks and protect your vision by staying active.
EXERCISES GALORE
You don’t have to work out intensely to see the bene ts. Simple activities like walking, yoga, swimming or even dancing can all contribute to better eye health. e key is consistency; healthcare professionals recommend aiming for at least 30 minutes of moderate exercise a few times a week. is consistent physical activity supports your eye health and enhances your overall well-being.
Next time you think about skipping a workout, remember your eyes will thank you!
PHYSICAL THERAPISTS: helping Americans move with ease
Physical therapy is one of the most crucial, but also one of the most overlooked health professions. Physical therapists and physical therapist assistants treat injuries and impairments that limit a person’s ability to move or perform basic day-today activities. ese health professionals work with patients to help them regain mobility and function in di erent parts of their body and improve the overall quality of their lives. is October, in honor of National Physical erapy Month, here are several things you should know about physical therapy.
Physical therapy involves a variety of methods and treatments. Physical therapists may treat patients by using their hands to administer adjustments and massages, or by giving patients exercises and stretches
to do. In some cases, electrotherapy is used.
Physical therapists specialize in treating di erent kinds of patients and impairments. Some common specializations for physical therapists include sports, geriatrics, orthopedics and pediatrics.
Physical therapists cooperate and coordinate with doctors and nurses. While physical therapy is its own distinct health profession, physical therapists o en work closely with doctors and nurses when treating patients. For instance, when a person breaks a bone or undergoes major surgery, a doctor will o en refer the patient to a physical therapist to help them regain movement during their recovery.
Physical therapy can be a drug-free way to manage chronic pain. Recently, the US Centers for Disease Control and Prevention (CDC) urged health-care providers to recommend physical therapy as a safer alternative to taking prescription opioids for the management of chronic pain.
PHYSICAL THERAPY
We are a locally owned and operated clinic that has been proudly serving the valley for over 40 years. We work to better our community by investing in the best practice possible through board certi cations in both orthopedics and sports rehabilitation. We commit to o ering the highest level of care to restore your function and independence for greater performance both on and o the eld. When choosing your physical therapist, choose one with the knowledge and skill set that ts your needs.
Post-Surgical Return to Sport Vertigo & Vestibular Rehab
Certified Dry Needling Strength & Conditioning Concussion Management
Roni
Kelly
Nate
Kyle
SUMMER BOO-BOO BUSTERS:
Summertime is synonymous with outdoor fun, but along with the season’s joys come some common ailments. From sunburns and insect bites to seasonal allergies, treating these summertime boo-boos is essential for enjoying the warm months.
1. Sunburn. To treat a sunburn, apply cool compresses, aloe vera gel and moisturizers. Take over-the-counter pain relievers like ibuprofen or acetaminophen if you’re experiencing discomfort. Staying hydrated and avoiding further sun exposure until the burn heals is crucial.
PHYSICAL THERAPY
2. Insect bites. To alleviate itching and swelling, apply an antihistamine cream or take an oral antihistamine. Refrain from scratching the a ected area to prevent further irritation and potential infection. Use insect repellent when outdoors to avoid future bites.
3. Allergies. Ragweed and seasonal allergies can are up during summer, causing sneezing, itchy eyes and congestion. Over-the-counter antihistamines and nasal sprays can help manage symptoms. Limiting outdoor activities during peak pollen times and keeping your windows closed can also reduce exposure.
4. Heatstroke. Stay hydrated, seek shade and wear lightweight, breathable clothing to prevent heatstroke in hot weather. Additionally, limit strenuous outdoor activities during the hottest parts of the day, typically between 10 a.m. and 4 p.m.
5. Dehydration. Signs of dehydration include thirst, dry mouth, headache and fatigue. Drink plenty of uids to combat dehydration and avoid alcoholic, sugary or ca einated drinks.
Whether you’re stocking up on sunburn relief, insect repellent, allergy medications or hydration solutions, your local pharmacy has everything you need to stay healthy and enjoy your summer to the fullest.
SKILLED NURSING FACILITY
