There’s a book I used to read to my children when they were little. It was one of our favorites — Always Room for One More. Written by Sorche Nic Leodhas and illustrated by Nonny Hogrogian, the Caldecott Medal-winning book tells the tale of Lachie MacLachlan, the generous Scot who lives in a wee house in the heather with his family of twelve. He welcomes every weary traveler who passes by on a stormy night. It gets crowded, and even as Lachie’s house is busting at the seams in chaos, he always makes room for one more.
I mention this children’s book because in the adventures creating LC Compass, there have been times I’ve felt a bit like the weary traveler in search of Lachie’s welcoming house, for a seat at his table, bearing my meager gifts to share, only to be turned away in the middle of the storm. It has been a challenge, indeed.
We are beyond grateful for the supporters and readers who have believed in this venture. If not for you, we would never have made it this far. In searching for novel ways to cover printing costs and keep lights on, we’ve been trying to build our own table, where all are welcomed. Our own little “Lachie’s House,” if you will, where no one is left out in the storm. We want to keep our content free and easily-accessible. In order to keep doing that, we need more advertisers to help offset production costs. We offer reasonable packages that combine print, digital, and social.
This table might have few half-baked ideas upon its surface, a pitcher of lemonade that requires a touch more sugar to be adequately sweetened, or biscuits that got a little burned on the bottom— but one wonderful thing it will always have — is room for one more. You don’t need anything special to sit with us. You just have to show up. We’ll share what we have and will warmly welcome you. If the table gets crowded, we’ll make it bigger.
Thank you for wandering into this issue, pulling up a chair, and sitting with us! As long as the well doesn’t run completely dry, we’ll do what we can to keep dishing up the best we have to offer. We always welcome your feedback. This month’s table has a section translated into Spanish, a visit with a service dog, and a group of people trying to keep kids off drugs.
Bon appétit!
—Lisa
Volume 1, Issue 3
September 2024
—EDITOR / DESIGNER—
Lisa Rowell
—ADVERTISING SALES—
Jordan Rowell
—CONTRIBUTORS—
• Alzheimer’s Association
• Lake Cumberland District Health Department
• Ashley D. Hoseclaw, RN
• Pulaski County Public Library
• Lake Cumberland Regional Hospital
Sign up for our email list and never miss an issue or a deadline!
https://lp.constantcontactpages.com/sl/hXwoNKI
Special thanks to Martha Monica Patiño and Marvin Guerrero for the translation assistance
Lake Cumberland Compass is an independently published periodical in Somerset, Kentucky, by Compass Communications, LLC. Content is for entertainment purposes only. Print copies are distributed throughout Pulaski County. Digital flip books are available for free at LCCompass.com.
All rights reserved. No part of this publication may be reproduced or stored for retrieval by any means without written permission by the publisher. The publisher is not responsible for unsolicited materials and accepts no responsibility for the contents or accuracy of claims in any advertisement. Lake Cumberland Compass is not responsible or liable for any errors or omissions and reserves the right to refuse or reject any submitted content. The opinions of contributing writers do not necessarily reflect the opinions of the publisher.
Photo of Shelly Cook’s service dog, Gretta, by Lisa Rowell
Member: SomersetPulaski Chamber of Commerce
SPECIAL: The following section has been translated for our Spanish-speaking community members. If it is well-received, we’ll do this every month.
Disaster preparedness
Lake Cumberland District Health Department outlines the importance of preparing for a disaster.
Preparación para desastres
Departamento de Salud del Distrito de Lake Cumberland destaca la importancia de preparándose para un desastre.
24/26
a
Service and a wag of a tail with a
Smile
Story and photos by Lisa Rowell
Shelly and Rick Cook welcomed Gretta the Labradoodle into their family in March. It was a special connection and perhaps even a match made in heaven for the trained service dog and her new handler.
It was no easy road, however, for Gretta to take the journey into becoming a service dog. Months of preparation, careful consideration, and intense training went into her eventual placement with the Cooks.
With Shelly’s visual impairment, having a dog that could assist her and help keep her safe made perfect sense.
The training was not all on Gretta’s part. Shelly and Rick both took part in classes to be sure they were getting the most out of Gretta’s services and learned how to properly give her commands.
Liz Norris of Pawsibilities Unleashed, located in Frankfort, oversaw Gretta’s training and placed the dog with the Cooks.
Liz said, “We use force-free, positive reinforcement training methods in our programs to help build a trusting relationship with your dog so your dog will want to work for you.” She said through the program, they also train the people (handlers) to work with their new service dog to help continuously enhance its service skill set. This allows them to adapt to changing needs for a lifetime of service=]
Gretta demonstrates the command “Place,” showing she will stay on an assigned spot until she is released.
Not for everyone
Liz stressed that service dogs are not the right intervention for everyone. “It takes a lot of learning, knowledge, and work on the handler’s part after they get a trained service dog. How much effort they put into learning the dog’s commands and hand signals, how consistent they are, how bad they really want a 24/7 sidekick, all comes into play. I’ve seen miracles happen and I’ve seen failures happen. Having a service dog is not for everyone.”
Furry blessing
Having Gretta come into their lives was a blessing for Shelly, and a comfort for Rick, knowing his wife would be safe in the dog’s presence.
In the early days of their training sessions with Gretta, The Cooks were able to witness first-hand, other service dogs in action, doing exactly what they were trained to do.
Once the harness is on, it’s go-time for Gretta. Should Shelly become separated from Rick in a public place, Gretta will find him — which
happened at the mall one day before they had Gretta. She’ll find a public restroom, she’ll find the family’s car. She can even be trained to locate different cars. She can find any exit. She will also leave Shelly’s chickens and ducks alone, which was very important for the Cooks. Gretta is constantly learning. Should Shelly fall, Gretta knows how to safely help her back up.
That’s some impressive work for a three-year-old Labradoodle. And she does it with a wag of her tail.
It was a lot of training for Gretta as well as for the Cooks who had to study and learn Gretta’s commands.
Liz said because Gretta is a mobility service dog, she is trained to stand as a default. She will stand on a specific spot on command until she is released.
The search
While service dogs are generally trained to be on the left side of their handler, Shelly needed a dog that could be trained for her right side, since she has no vision in her right eye and limited vision in the left.
Shelly shows placements Gretta will take to protect and assist her. She’s trained for Shelly’s right side, where she has no vision. She will stand behind Shelly, beside her, or in front of her, as she senses she’s needed or on command.
Gretta showing she can be trusted not to harm the young chicken.
Liz said this allows Gretta to “block” and be Shelly’s eyes for her where she’s needed most.
“We’re talking about being very selective here,” Liz said of the requirements the Cooks had for a service dog. Finding a dog with no prey drive wasn’t going to be an easy task.
Rick said the size of the dog was also a factor.
The Cooks met Gretta, and it was instant love for Shelly. Liz then set about making sure Gretta was trained through one of four federal prison programs in the state, which took three months. Rick said the programs do not get enough accolades for the work the inmates do with these dogs on a 24/7 basis.
Training a service dog can take anywhere from a few months to a year. Each is specifically trained based on need.
The makings of a service dog
Liz said a good service dog is one that possesses good problem-solving skills, can get along with other dogs, and has a caring personality. “They cannot be aggressive or reactive to people,” Liz explained. This includes people who might look or sound different.
The Americans with Disabilities Act has specific temperament criteria for a potential service dog. Under the ADA rules and regulations, the dog cannot be aggressive toward any dogs or people, including children. It cannot be shy, fearful, skittish, or timid of places, people or things.
Liz said a good service dog will be “perfection trained,” can be touched all over at the vet or groomers, is of sound mind and physical body, and must be able to work under the daily stress of public access.
She added, “A real service dog must be trained to do a legitimate task no one else can perform for you. Emotional Support Dogs are not considered service dogs under
the ADA and have no public access rights.”
When your service dog is in public
Liz cautioned against online sellers of service dog certifications or identification badges. She stressed that under ADA law, the only questions that can be asked of you about your dog are 1) is it a service dog?; and 2) what task does it perform?
Liz said legitimate service dogs do not ride in grocery carts, baby carriages, or backpacks. They do not sit at the table in a restaurant and they certainly do not eat off a plate. They are not put on retractable leashes and when out in work mode, are not let off leash.
A word of caution
A very important factor is not allowing anyone — children included — to come up and pet or interact with the dog. Should you come across someone with a dog wearing a clearly-marked service harness, diverting that animal’s attention to give it what seems like a harmless pat on the head, can actually be very dangerous for the dog’s handler. Please respect the handler’s wishes when it comes to not petting their dog.
Rick cautioned to always ask permission and not to just approach a service dog.
Shelly said seeing children is a hard thing for Gretta because she loves children. “As soon as she hears, ‘oh look, a doggie!’ Gretta is looking and waiting.” As long as she is wearing her harness, Gretta will not move unless Shelly releases her. She knows she is working.
Rick said if Shelly tells Gretta to “make friends,” it’s her cue she is permitted to interact with someone.
Liz explained that many dogs are trained for disabilities that are not readily apparent. If a dog is trained to sense an oncoming seizure, or a drop in heart rate or blood pressure,
diverting that dog’s attention away from its handler could have devastating effects. Or it could miss a cue to warn its human of an object not in his or her visual field.
We humans are curious by nature but a person with a service dog is not required to tell anyone what their disability is. Sharing a story for education is one thing. Prying is another.
I go where you go
Rick said he was a bit concerned at first about having a service dog that would be with them everywhere they went. He and Shelly were used to being able to just get up and go wherever and whenever. He said he had reservations they would be losing their freedom.
“Wherever we go, we have to take a dog with us,” he said were his initial skeptical thoughts.
“When we get this dog, it’s attached to her side the whole time — if you go to the store, the dog goes. If you go to a restaurant, the dog goes.”
Rick said he was trying to figure out in his mind how that was going to work.
“Every dog I’ve ever had was a DOG dog and you didn’t take a dog to a restaurant,” he said to erupting laughter from Shelly and Liz.
While Shelly was all in from the get-go on Gretta, Rick had a multitude of questions for Liz. And Liz had the reassuring answers he needed to hear that the dog would be a valuable medical tool for Shelly’s benefit.
Rick said he had constantly acted as Shelly’s “seeing eye dog,” when it came to cautioning her about a step or something dangerous in her path. His concern for Shelly’s safety, should he not be there to help, made Gretta’s presence welcomed. Letting go and letting Gretta do what she was trained to do was a process.
Liz said service dogs can allow their handlers to experience independence like they’ve never had before. They can make it possible for a young person to attend college, or travel, or just feel secure in the comfort that the dog knows exactly what to do should it need to jump into action.
A lifetime of learning and training
Liz has been training dogs for essentially her entire life. “I grew up with dogs — show ring and 4-H,” she said. She has trained dogs — and their humans — to do some amazing things. She has a unique knack for being able to train then place just the right dog with the person who needs it.
At any given time, there are 45 dogs in training through her programs.
Liz has trained and placed service dogs in almost every state, building some pretty special relationships along the way. n
Learn more about Pawsibilities Unleased and their programs at pawsibilitiesunleashed.org or email info@pawsibilitiesunleashed.org. You will find an application for a service dog on the site and indepth information about the training program.
Apollo
Apollo is a one-year-old “Dobiedoodle” trained by Liz Norris with Pawsibilities Unleashed in Frankfort. His handler, Izzabella, has a rare genetic disorder called Stickler Syndrome. Apollo helps with protecting Izzabella by watching for cars that she may not hear (she is partially deaf), alerting for drops in her blood pressure or heart rate, mobility assistance, and blocking and covering when strangers approach.
Izzabella’s mom Morgan said, “Without the assistance of Pawsibilities Unleashed, we would not have the sense of security that Apollo has given us. He has helped with the anxiety of not knowing when things are going to happen and given us the peace of mind that Izzabella is never fighting this alone.”
Morgan said Apollo saved Izzabella’s life in February by alerting them to her dangerously low blood pressure and heart rate while she was asleep. She spent two weeks at UK Children’s Hospital recovering.
“He truly is our blessing,” Morgan said. “We cannot thank Liz enough for matching us with Apollo.”
Izzabella’s family resides in Lawrenceburg.
HEALTHY AGING MONTH: Living and Aging Well
Submitted by the Lake Cumberland District Health Department
As summer wanes and September ushers in a new season, it also marks the beginning of Healthy Aging Month. This annual observance shines a spotlight on the essential aspects of living well as we age. While many view aging with apprehension, Healthy Aging Month is a reminder that growing older is an opportunity to embrace wellness, vitality, and a renewed sense of purpose.
the aging process with grace and confidence.
Physical health: The cornerstone of aging well
Regular exercise, a balanced diet, and adequate rest are crucial for keeping the body in optimal condition.
The essence of healthy aging
Healthy Aging Month is not just about adding years to your life, but about adding life to your years. It's a celebration of the notion that aging can be an active, enriching experience, and it encourages individuals to take charge of their health and well-being. The month focuses on promoting positive lifestyle changes, maintaining a healthy mindset, and engaging in activities that contribute to overall wellness.
It’s about more than just avoiding illness; it’s about flourishing in every aspect of life. By adopting a proactive attitude, we can enhance the quality of life and embrace
Maintaining physical health is a fundamental component of aging well. Regular exercise, a balanced diet, and adequate rest are crucial for keeping the body in optimal condition. Engaging in physical activity can have numerous benefits, from reducing the risk of chronic diseases to improving mood and cognitive function.
The importance of regular exercise cannot be overstated. For older adults, incorporating a mix of cardiovascular, strength, and flexibility exercises can help maintain muscle mass, enhance bone density, and improve balance. Activities such as walking, swimming, or yoga are excellent options. The key is to choose activities that are enjoyable and sustainable.
A well-balanced diet supports overall health and can help manage weight, improve energy levels, and reduce the risk of chronic conditions. Focusing on nutrient-dense foods—such as fruits, vegetables, whole grains, lean proteins, and healthy fats—can provide essential vitamins and
minerals that are vital for aging bodies.
Quality sleep is essential for physical and mental health. As people age, changes in sleep patterns are common, but prioritizing good sleep hygiene—such as maintaining a regular sleep schedule and creating a restful environment—can help improve sleep quality and overall well-being.
Mental well-being: Nurturing the mind
Mental health is just as important as physical health in the journey of aging. Cognitive decline is a concern for many as they age, but there are strategies to support mental focus and emotional stability.
Keeping the mind active through activities like reading, puzzles, or learning new skills can help maintain cognitive function. Engaging in social activities and continuing education can also provide mental stimulation and prevent feelings of isolation.
Chronic stress can negatively impact mental health, so finding effective ways to manage stress is crucial. Techniques such as mindfulness, meditation, and relaxation exercises can help reduce stress and promote a positive outlook.
Social engagement: Staying connected
Social engagement is a key aspect of healthy aging. It involves staying connected with others and participating in community activities that foster a sense of purpose and belonging. Social connections can significantly impact overall health, happiness, and longevity.
Getting involved in community organizations or volunteering can provide a sense of purpose and fulfillment. It also offers opportunities to meet new people and engage in meaningful activities.
Pursuing hobbies and interests can add joy and satisfaction to life. Whether it’s gardening, painting, or
playing a musical instrument, engaging in activities that bring pleasure can enhance overall well-being.
Strong family bonds contribute to emotional support and stability. Regular family gatherings or activities can strengthen relationships and provide a support network.
Preventive
health measures: Staying proactive
Preventive health measures play a crucial role in maintaining health and wellbeing as we age. Regular check-ups, screenings, and vaccinations can help detect potential issues early and prevent complications.
Routine visits to healthcare providers can help monitor health conditions and address any concerns before they become serious. It’s essential to follow recommended guidelines for screenings and preventive care.
Staying up-to-date with vaccinations, such as flu shots, the Covid vaccine, and pneumococcal vaccines, can help protect against illnesses
that can be more severe in older adults.
Staying informed about health issues and preventive measures empowers individuals to make informed decisions about their health. Resources such as health seminars, workshops, and credible online information can provide valuable insights.
Embracing the future: A positive outlook on aging
Healthy Aging Month encourages a positive outlook on aging and emphasizes that the later years of life can be among the most fulfilling. By focusing on physical health, mental well-being, social engagement, and preventive measures, individuals can enhance their quality of life and enjoy the aging process.
Aging is not a time to retreat but an opportunity to thrive. Embracing a proactive approach to wellness can lead to a vibrant, fulfilling life at any age. As September unfolds, let it be a time to reflect on the possibilities of healthy aging and to take steps toward a more active, joyful, and engaged life. n
The Lake Cumberland District Health Department (LCDHD) has programs to promote healthy aging. LCDHD offers Gentle Yoga classes in Pulaski County and other counties in the district. These classes help maintain flexibility and physical conditioning. In addition, our annual Walktober event encourages people of all ages to get out and walk the beautiful trails of the Lake Cumberland region and get some great exercise while doing it.
LCDHD offers programs and resources to help individuals manage some chronic conditions effectively. Through educational workshops and support groups, the diabetes program provides guidance on medication management, lifestyle modifications, and self-care techniques.
The Pulaski County Health Department provides a range of preventive services including screenings for certain cancers. Vaccinations are also offered to protect against influenza, pneumonia, Covid, and other preventable diseases, which are particularly important for older adults. For more information on services provided by LCDHD or to participate in their programs, contact the health department at 800-928-4416 or visit their website at www.lcdhd.org. Some information for this article is provided by the National Institute on Aging.
Addiction can start with something as innocent looking as a vape pen in the hands of an adolescent.
ADDiCTiON EDUCATE n EMPOWER n PREVENT
Story by Lisa Rowell
“No one chooses to become an addict,” said Jessie Robinson, Treatment Referral Specialist with Operation UNITE. The stigma surrounding addiction is evolving along with the opportunities to prevent it through education and empowerment.
Addiction is not limited to opioids, nor does it choose gender, age, region or socio-economic backgrounds. It can begin with something as simple as a vape pen in the hands of an adolescent.
We talked with a dedicated group of caring individuals from Operation UNITE at their London office to better understand addiction and to learn about the organization’s programs to prevent our most vulnerable citizens from falling into it.
About Operation UNITE
“UNITE” is an acronym for Unlawful Narcotics Investigations, Treatment, and Education — the
three-pronged, comprehensive approach deemed necessary to combating substance abuse and misuse.
Operation UNITE was launched in 2003 by U.S. Congressman Harold “Hal” Rogers in response to a special report, “Prescription for Pain,” published by the L e xington HeraldLeader. The series of articles exposed the addiction and corruption associated with drug abuse in southern and eastern Kentucky, which largely included Rogers’ Fifth Congressional District.
Dale Morton, Communications Director with Operation UNITE, said addiction is a very complex topic. The core group of prevention and treatment staff with UNITE that he assembled was open to discussing what the organization does and how addiction affects individuals. They included: Jessie Robinson, Treatment Referral Specialist; Josey Cruse, Area Prevention Coordinator;
Robin Parker, “On the Move” and prevention staff; and Dawn Lang, Treatment Director.
Dale said Congressman Rogers is the one who assembled everyone who formed the nucleus of the community coalitions. Shortly after UNITE began, Dale said a voucher program was created that paid for getting people into treatment. “He was already working with the drug courts on a national level and he pushed it in Kentucky and through UNITE.” Dale said as a result, the state saw value in the program.
Law Enforcement
Dale said that as the organization has evolved over its 21year history, a main focus of UNITE has become prevention, whereas law enforcement had taken more of a primary focus in the organization’s earlier years.
“Law enforcement used to be the primary driver of getting the people who were selling drugs off the street,” Dale explained, “because we had such a problem here in Eastern Kentucky.”
Due to eventual cuts to the grant that helped fund the police involvement in the organization, Dale said the prevention and treatment aspects took on more primary roles.
“Our law enforcement now works primarily through the DEA, assisting local law enforcement agencies in building larger cases that can be taken to the federal level,” Dale explained. He added, “We have one law enforcement manager that does work with our prevention team and our treatment team to help get people into recovery. We make those resources available.”
Dale said UNITE helped bring the Angel Initiative (a program created to save lives with a proactive approach to assisting those battling addiction) to Kentucky. Anyone without pending charges can come into any of the 16 Kentucky State Police posts and get help finding a treatment center with no questions asked. It can be as easy to get help as walking through the door. An “angel” at the post will greet the individual and connect them with a treatment center.
The legal system
Dale said the Pulaski County Drug Court is one of the better ones in the state. Robin and Josey both said Pulaski County judges are very supportive which can make a huge difference in the life of a recovering addict.
As part of the Kentucky Specialty Courts, Drug Court gives participants the tools and support to overcome obstacles to recovery and make positive changes in their lives. They can work to expunge their charges, which Josey said he is in the process of doing himself.
A shift in direction
Dale said there used to be a “Hal’s Pals” program in the schools. Rogers saw the value in reaching children through something more intense than just the D.A.R.E.(Drug Abuse Resistance Education) program so he brought together youth from across the region into a summit.
“He invited a couple of representatives from each of the schools to come and meet with him.” Dale recalled Rogers asking the youth in attendance if any had been impacted by substance abuse. Dale said many kids told personal stories about not living at home because their parents were incarcerated, or losing parents or siblings to substance abuse. He said this is when Congressman Rogers knew there had to be more of a shift to prevention.
Lifelong journey
Josey said a fact of recovery is that an addict can relapse as many as seven times before becoming successful at staying clean.
“Substance use is a medical thing,” Dale added. “It’s a disease. You can be tempted one time and the cycle begins again.”
“A majority of people probably don’t think about it,” Dale explained, “when you’re able to get clean from your current addiction, you are not back to normal. You are in a process of recovery that is going to last the rest of your life. It’s going to require lifestyle changes.”
living in UNITE’s 32-county service area may qualify for a UNITE treatment voucher to help cover the costs of residential treatment for drug-related addictions. Josey’s story
“I will tell you from personal experience,” Josey Cruse began. “I got sober in jail. I was incarcerated. For a solid year, I could notice — especially after six months — almost tangible changes in the way I thought, the way my emotions were.” Josey was in what’s called a SAP (Substance Abuse Program) while in jail.
“ When you’re able to get clean from your current addiction, you are not back to normal. You are in a process of recovery that is going to last the rest of your life. It’s going to require lifestyle changes. ”
“It started opening up layers of stuff,” he said. “My emotions were very unregulated and things were just changing for a year.”
When asked if there was support for recovering addicts in jail, Josey said every county can be different in how it’s operated.
“There are stipulations and guidelines but as far as the extra programming, they are not created equal.”
Robin said most insurance companies have a cap on how many times they will pay for addiction recovery treatment. “It can be difficult to get funding to go through treatment,” she said.
Dale said the rules are constantly changing about assistance programs but the one thing that isn’t changing, is you cannot pay for 30 days of treatment and expect to be recovered. “It takes a much longer period of time and the funding for a long-term program is still tough.”
Through UNITE’s treatment initiative, individuals seeking help can receive information about shortor long-term treatment programs, Drug Court, or after-care support groups. Low-income individuals
Dale said the Pulaski County Detention Center is ahead of the curve with its re-program initiative that is rather unique. What was once a medical warehouse building, is now a facility to help teach skills for successful re-entry once released from the system. The program was created by Pulaski County Jailer Anthony McCollum.
As for personal experiences, Josey and Robin both said they are open books in sharing their journeys to help with addiction prevention.
Josey shares his personal information in order to connect, relationship-build, and open dialogue with program participants.
“On
the Move!”
Specifically designed for seventh and tenth grade students, “On the Move!” is an initiative created in 2013 that’s focused on drug education
and prevention. Robin is a part of this staff. The program is offered to schools at no cost, in collaboration with the Kentucky Army National Guard.
Dawn said those age groups were chosen for the initiative as being vulnerable grades in both middle school and high school. She said tenth grade also touches upon drunk driving awareness.
Josey said during the last school year, three middle school students showed up for the program with vape pens which they voluntarily surrendered.
Dale said the program is ongoing and prevention-focused. “We are an advocate for a substance abuse prevention program that’s ongoing, that’s constant, that’s grade-level specific.”
Educate, empower, prevent
“Too Good for Drugs” is another program aimed at prevention of substance abuse. The universal K-12 program is designed to mitigate risk factors for substance abuse through skills development.
“Freedom over Fentanyl” teaches high school students about the risks and dangers of that drug and how accidental overdoses can happen.
The organization has programs about internet dangers, risks associated with drug misuse, making drug-free choices, and examining how seemingly harmless but criminal acts can get them involved in the criminal justice system.
All of these programs are at the core of Operation UNITE’s mission.
Robin said there is a huge percentage of children not living with one or both parents or living in conditions that might foster early substance abuse. Being able to reach them through these programs before they start using substances is huge.
Nicotine
“The Truth About Vaping” program is tailored for students in the fourth
through twelfth grades to provide an awareness of the harm that vaping can cause. This substance use can start at a very young age.
Josey said, “When you introduce a substance like nicotine — or any other substance — to a brain that’s developing, it alters that development. It makes you more likely to be addicted to other substances later in life.” He said the amount of unchecked trauma our youth are experiencing adds to the problem. “The easy availability of nicotine through vapes and high potency THC is fueling a fire that’s already out of control.”
Josey said in many cases, parents are the ones buying the vapes for their children, unaware of the harm they can cause. “The boundary has shifted and it’s become ‘acceptable’ now,” Josey said. These substances are strategically being marketed directly to children through social media, sponsorships, offering scholarships, or creating fun, appealing flavors. Some devices even have video games built into them.
Josey said the nicotine in vapes is lab-created, and can be twice as addictive as regular nicotine. He said if adults with developed brains who have impulse control issues have trouble with it, imagine what it does to a child. He said the nicotine consumption of some of these kids is the equivalent to three and a half packs of cigarettes a day. Early nicotine users are up to 400 percent more likely to become lifetime users and are more likely to abuse other substances. The group said the peer pressure and exposure to nicotine is overwhelming.
Dawn said, “The sad part about it, is the majority of treatment facilities don’t ban tobacco. We know you have a 75 percent greater chance of relapse if you continue to use tobacco after you get out of treatment.”
Our kids need the truth
“Ultimately,” Josey said, “our kids need the truth. They need the education and that has to be in place. It’s not going to work retroactively.”
He said UNITE is set up as a holistic approach. Robin and Dawn added that scare tactics are ineffective with today’s youth.
“We cannot lose credibility with these kids,” Josey said. “We must build relationships and provide tools. We’ve got to remove barriers and that takes us all working together.”
As Jessie said, these kids don’t choose to become addicts. n
Operation UNITE currently serves a 32-county area, with each county having its own UNITE coalition. For more information or to volunteer or get involved, visit OperationUNITE.org.
Early warning signs and symptoms of Alzheimer’s and dementia
The Lake Cumberland Walk to End Alzheimer’s is Saturday, September 21. Event opens at 10 a.m. at the Judicial Center Plaza in Somerset. Opening ceremony is at 10:45 and the walk begins at 11. All funds raised through Walk to End Alzheimer’s further the care, support and research efforts of the Alzheimer’s Association. To learn more or register to walk, visit ACT.ALZ.org/Somerset.
Content from Alzheimer’s Association (ALZ.org)
Worldwide, more than 55 million people are living with Alzheimer’s or another dementia. Take action now — for yourself, your loved ones and for the fight to end Alzheimer’s.
Following are ten early warning signs and symptoms of Alzheimer’s and dementia with what typical age-related changes might look like.
Memory loss that disrupts daily life
One of the most common signs of Alzheimer’s disease, especially in the early stage, is forgetting recently learned information. Others include forgetting important dates or events, asking the same questions over and over, and increasingly needing to rely on memory aids (e.g., reminder notes or electronic devices) or family members for things they used to handle on their own.
Typical age-related change: sometimes forgetting names or appointments, but remembering them later.
Challenges in planning or solving problems
Some people living with changes in their memory due to Alzheimer’s or other dementia may experience changes in their ability to develop and follow a plan or work with numbers. They may have trouble following a familiar recipe or keeping track of monthly bills. They may have difficulty concentrating and take much longer to do things than they did before.
Typical age-related change: making occasional errors
when managing finances or household bills.
Difficulty
completing familiar tasks
People living with memory changes from Alzheimer’s or other dementia often find it hard to complete daily tasks. Sometimes they may have trouble driving to a familiar location, organizing a grocery list or remembering the rules of a favorite game.
People living with Alzheimer’s or other dementia may have trouble following or joining a conversation
color or contrast, causing issues with driving.
Typical age-related change: vision changes related to cataracts.
New problems with words in speaking or writing
Decreased or poor judgment
Individuals living with Alzheimer’s or other dementia may experience changes in judgment or decision-making. For example, they may use poor judgment when dealing with money or pay less attention to grooming or keeping themselves clean.
Typical age-related change: occasionally needing help to use microwave settings or to record a TV show.
Confusion with time or place
People living with Alzheimer’s or other dementia can lose track of dates, seasons and the passage of time. They may have trouble understanding something if it is not happening immediately. Sometimes they may forget where they are or how they got there.
Typical age-related change: getting confused about the day of the week but figuring it out later.
Trouble understanding visual images and spatial relationships
Some people living with Alzheimer’s or other dementia could experience vision changes. This may lead to difficulty with balance or trouble reading. They may also have problems judging distance and determining
People living with Alzheimer’s or other dementia may have trouble following or joining a conversation. They may stop in the middle of a conversation and have no idea how to continue or they may repeat themselves. They may struggle with vocabulary, have trouble naming a familiar object or use the wrong name (e.g., calling a “watch” a “hand-clock”).
Typical age-related change: sometimes having trouble finding the right word.
Misplacing things and losing the ability to retrace steps
A person living with Alzheimer’s or other dementia may put things in unusual places. They may lose things and be unable to go back over their steps to find them again. He or she may accuse others of stealing, especially as the disease progresses.
Typical age-related change: misplacing things from time to time and retracing steps to find them.
Typical age-related change: making a bad decision or mistake once in a while, like neglecting to change the oil in the car.
Withdrawal from work or social activities
A person living with Alzheimer’s may withdraw from hobbies, social activities or other engagements. They may have trouble keeping up with a favorite team or activity.
Typical age-related change: sometimes feeling uninterested in family or social obligations.
Changes in mood and personality
Individuals living with Alzheimer’s or other dementia may experience mood and personality changes. They can become confused, suspicious, depressed, fearful or anxious. They may be easily upset at home, with friends or when out of their comfort zone.
Typical age-related change: developing very specific ways of doing things and becoming irritable when a routine is disrupted. n
Ten healthy habits for your brain
Content from Alzheimer’s Association (ALZ.org)
Positive, everyday actions can make a difference in brain health, even lowering the risk of cognitive decline and possibly Alzheimer’s and dementia. Incorporate some or all of these habits into your life to help maintain a healthy brain. Take charge of your brain health today — it’s never too early or too late to start.
1. Challenge your mind
Be curious! Put your brain to work and do something that is new for you. Learn a new skill. Try something artistic. Challenging your mind may have short- and long-term benefits for your brain.
2. Stay in school
Education reduces the risk of cognitive decline and dementia. Encourage youth to stay in school and pursue the highest level of training possible. Continue your own education by taking a class at a local library or college, or online.
3. Get moving
Engage in regular exercise. This includes activities that raise your heart rate and increase blood flow to the brain and body. Find ways to build more movement into your day — walking, dancing, gardening — whatever works for you!
4. Protect your head
Help prevent an injury to your head. Wear a helmet for activities like biking, and wear a seatbelt. Protect yourself while playing sports. Do what you can to prevent falls, especially for older adults.
5. Be smoke-free
Quitting smoking can lower the risk of cognitive decline back to levels similar to those
who have not smoked. It’s never too late to stop.
6. Control your blood pressure
Medications can help lower high blood pressure. And healthy habits like eating right and physical activity can help, too. Work with a health care provider to control your blood pressure.
Terms for
understanding
brain health
“Cognitive decline” refers to changes in the ability to think that happen as people age. Some changes are a normal part of getting older, but you can take steps to slow that decline. More significant decline or severe changes are not normal and may be a sign of Alzheimer’s disease or other dementia.
Find ways to build more movement into your day
7. Manage diabetes
Type 2 diabetes can be prevented or controlled by eating healthier, increasing physical activity and taking medication, if necessary.
8. Eat right
Eating healthier foods can help reduce your risk of cognitive decline. This includes more vegetables and leaner meats/proteins, along with foods that are less processed and lower in fat. Choose healthier meals and snacks that you enjoy and are available to you.
9. Maintain a healthy weight
Talk to your health care provider about the weight that is healthy for you. Other healthy habits on this list — eating right, exercising and sleeping well — can help with maintaining a healthy weight.
10. Sleep well
Good quality sleep is important for brain health. Stay off screens before bed and make your sleep space as comfortable as possible. Do all you can to minimize disruptions. If you have any sleep-related problems, such as sleep apnea, talk to a health care provider.
“Dementia” is a general term used to describe problems with thinking and memory that are severe enough to interfere with a person’s daily life. Alzheimer’s is the most common cause of dementia but there are several kinds of dementia. Dementia is not a normal part of aging. n
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Walk
way to better health
Family Features
Awalk is not just good for your body, it’s also good for your soul. Physical activity, like walking, is one of the best ways to reduce stress and boost your mood. However, reports show walking rates are declining steadily in the United States.
On average, 1 out of every 4 U.S. adults sits for longer than eight hours each day, per research from the Centers of Disease Control and Prevention, which can have negative consequences on physical and mental health. Regular exercise improves mood, boosts energy and can even help you sleep better. Staying active is one of the best ways to keep your mind and body healthy.
Consider this advice from the American Heart Association, which has worked for decades to promote policies and strategies that make it easier for communities to get and stay active. One example is National Walking Day, established by the organization to encourage people to move more throughout the day so they can feel, think, sleep and live better.
Indeed, adding more movement can benefit your body and mind in numerous ways, such as:
Lowering disease risk
Getting the recommended amount of physical activity (at least 150 minutes of moderate, 75 minutes of vigorous or a combination of those activities per week) is linked to lower risk of diseases, stronger bones and muscles, improved mental health and cognitive function and lower risk of depression, according to the U.S. Department of Health and Human Services.
Increasing sunlight exposure. Outdoor exercise is an easy way to get moving and take in the sunlight, which can improve mood, boost immunity and help you get some vitamin D. Spending time outdoors is a no-cost option and has been shown to reduce stress, promote a sense of belonging and improve mood.
Improving cognitive and mental function. Physical activity keeps your mind sharp now and later. Studies show higher fitness levels are linked to better attention, learning, working memory
and problem solving. What’s more, a study published in the “British Journal of Sports Medicine” shows people who get the recommended amount of physical activity are less likely to develop depression.
Living longer. Healthy life expectancy can be positively impacted by increasing activity. According
to research published in the “American Journal of Epidemiology,” swapping just 30 minutes of sitting with low-intensity physical activity reduced risk of death by 17 percent.
Get moving to reduce your stress and step into better health. n
Learn more at heart.org/movemore.
Get inspired to get moving
A little creativity can go a long way to make your walk more fun. You might think of walking as a solo activity, but a companion makes it even more enjoyable. Ask colleagues, friends or family to join you.
A walk is a perfect excuse to take a break from a long day at your desk. If you work remotely, take a conference call on the go or plan your walk as a reward for completing a project.
Use your walk as a guilt-free opportunity to listen to a new audiobook or create a walking sound-track of your favorite upbeat music.
Mix up your scenery. Taking new routes keeps your walks interesting and helps prevent boredom from traveling the same predictable path.
If you need an extra nudge to get moving, a pet may help you get fit. Dog parents are more likely to reach their fitness goals than those without canine companions. In fact, according to the “Journal of Physical Activity & Health,” dog parents are 34 percent more likely to fit in 150 minutes of walking a week than non-dog owners. Pets can also help lower stress, blood pressure, cholesterol and blood sugar and boost your overall happiness and well-being.
Photos courtesy of Shutterstock You good?
Reach out to a friend about their mental health.
Find more ways to help at SeizeTheAwkward.org
Create a family emergency plan and practice it regularly.
Be prepared for severe weather before it hits.
Create a Tornado Preparedness Kit and keep it handy. The life you’ve built is precious. Protect it by being prepared for emergency situations.
For help creating your plan and kit visit LCDHD.org and search Family Preparedness
A host of resources at your PUBLIC LIBRARY
By Jessica Nava, Reference Supervisor, Pulaski County Public Library
ThePulaski County Public Library serves as a vital community resource for literacy, access to information, and fostering connections. Beyond the traditional offerings of informative books, the library provides numerous opportunities for patrons to expand their knowledge and skills from the comfort of their own homes. For instance, patrons in good standing with a library card have the privilege of checking out a mobile hotspot. These mobile Wi-Fi hotspots are compatible with T-Mobile towers, allowing individuals to access the internet from anywhere. Whether you are a student, traveler, or simply in need of temporary internet access, our hotspots are a convenient solution In addition to hotspots, the library also offers laptops for checkout. These laptops can be borrowed, allowing patrons to pair them with a hotspot for a seamless internet experience.
The Pulaski County Public Library serves as a passport acceptance facility, assisting individuals in obtaining their passports for international travel.
For those concerned about radon levels in their homes, the library offers radon detector test kits for checkout through any of our branches. These kits can be borrowed to give you the opportunity to test for valuable information about radon levels in your home and enabling individuals to take necessary precautions to protect their health. This initiative is made possible through a research study at the UK College of Nursing.
In addition to physical resources available at the library, a wide range of electronic resources — sure to enhance your library experience — is also available. With a library card, you gain access to a plethora of audio books and e-books through our two main
apps, Libby and Hoopla. Hoopla goes beyond books and offers music, shows, movies, and more, all available for streaming, even on a smart TV, at no cost to you.
For those looking to continue their education or support their children during the school year, the library provides valuable learning resources such as ABC Mouse, Scholastic Teachable, and Brainfuse.
If you are interested in learning a new language or preparing for a trip abroad, be sure to explore Mango Languages online or through the app, and have the opportunity to learn more than 70 different languages from around the world.
This month, the Burnside branch library will be hosting a plant swap during the week of September 16, while the Nancy branch library will have an Aromatherapy Bracelet program at 1 p.m. on September 19. Don’t worry, the Science Hill branch, Shopville branch, and the main branch libraries will also be offering a variety of programs, classes, and Storytime programs throughout the month. Be sure to follow our separate Facebook pages for updates on upcoming events, such as the Children's Department Homeschool Open House on September 5 at 11 a.m., a valuable event for homeschooling families in our community.
As the holiday season approaches, don't forget to reach out to the main branch's adult programming department to participate in our annual craft fair happening in November! There is so much to discover and enjoy at your local library. Whether you are seeking educational opportunities, assistance with travel documentation, discovering a new hobby, or building connections, we are here to support you on your journey to personal growth and enrichment. n
The main branch of the Pulaski County Public Library is located at 304 S Main St, Somerset, with additional branches in Science Hill, Nancy, Shopville, and Burnside. Visit online at pulaskipubliclibrary.org
If you or someone you know needs support now, call or text 988 or
“K9-May” with the Kentucky State Police
The Kentucky State Police (KSP) has been enlisting the services of a black Labrador named May. Serving as the agency’s first electronic storage device (ESD) detection canine, the canine is one of only 51 ESD canine units in the country. May was trained by Jordan Detection K9 located in Indianapolis, Ind. They partner with the non-profit organization Operation Underground Railroad that assists law enforcement in rescue efforts of children who are victims of human trafficking. Part of that project includes providing funds to train ESD K9s like May. Thanks to this partnership, KSP was able to receive May at no cost to the agency.
ESD canines work with police agencies and Internet Crimes Against Children (ICAC) task forces to assist with locating hidden electronic storage devices such as hard drives, USB
drives and cell phones that may contain criminal activity, such as child sexual abuse material.
May received training in scent discrimination, pinpoint accuracy, open area searches and realistic scenario based training. Additionally, each canine and handler team work together to support other missions such as workplace therapy and victim disclosures.
May serves this dual purpose as she’s also a comfort dog. KSP has already utilized her in that role for a recent child exploitation investigation. While detectives were interviewing the child victim, they were able to bridge the gap by bringing May to meet and interact with the child.
Lieutenant Mike Bowling, Commander of the KSP Electronic Crime Branch, says May has proven herself to be an asset to their team.
Lieutenant Mike Bowling, Commander of the KSP Electronic Crime Branch, says May has proven herself to be an asset to their team.
Bowling said May has assisted the branch detectives with numerous search warrants and has been successful during her deployments. “She has located key pieces of evidence during these investigations and we are pleased with what she has brought to our team.”
ESD Canines gained national attention in 2015 during the investigation of Subway pitchman, Jared Fogle. An ESD Canine named “Bear” located key electronic evidence in Fogle’s home, leading to his conviction and sentencing to 15 years in prison for sex crimes.
May’s handler is Sergeant Leslie Strong, a ten-year veteran of the agency who is assigned to the Electronic Crime Branch. “She’s a smart dog and has been great to work with,” says Strong. “In her free time May enjoys belly rubs, squeaky toys and naps.”
To keep up with May, follow her on Instagram @ksp_ k9may/ n
Gracie Mae
LCRH School House Mobile Care
Gracie Mae loves tagging along with Lojuanna Hardwick, LPN, at Lake Cumberland Regional Hospital, as part of the School House Mobile Care Unit. Along with Valerie Allen, APRN, Schoolhouse Health is a collaboration with area schools. The program services three districts and more than 10,000 children annually.
Lojuanna says Gracie Mae’s abilities as a therapy dog, along with her love of children, is relaxing and calming for the kiddos who are receptive to her comfort.
Learn more about the program by visiting the QR code in the image. n Submitted photo
Nutrition for nursing moms
Common
questions
I’m asked from new breastfeeding mothers include, “What am I allowed to eat?” or “Is there anything I need to avoid?”
I encourage all moms to eat very similarly to the way they did while pregnant. We want them to get a well-balanced diet and stay well hydrated. We want mom to drink to satisfy thirst. I encourage moms to always keep a cup or bottle of water handy. They can continue to take their prenatal vitamins until they are gone and then they can take a women’s daily vitamin, or one made specifically for lactating women, totally up to them.
As far as food goes, I really stress the importance of eating as they normally do and not altering their diet unless they suspect something they are consuming is causing problems for baby. If we start eliminating foods from the beginning, it makes things unnecessarily restrictive and often it never would have become an issue.
By Ashley D. Hoseclaw, MSN, RN, IBCLC Perinatal Educator, Lake Cumberland Regional Hospital
Ashley.Hoseclaw@LPNT.net
severity of baby’s symptoms. I may just suggest decreasing that and being more cautious about her intake.
“I encourage all moms to eat very similarly to the way they did while pregnant.”
If baby’s symptoms continue, she may need to try eliminating the suspected causative foods and see how baby responds. It may only take a few days for the milk to be cleared of the suspicious foods, but it can take a couple of weeks to see an improvement in baby’s symptoms.
Supplements and medications
I always recommend nursing women speak to their health care provider before taking a supplement or medication of any kind. At the same time, ladies should be aware of medications that should not be taken while breastfeeding. Many can be, while some should not.
Nursing moms should ensure any provider prescribing medication for her is aware that she is breastfeeding. Some medications may be safe for mom and baby while nursing, but not necessarily recommended. For example, certain allergy medications may be safe for mom and baby, but may negatively impact mom’s milk supply. Ultimately, keep in mind that what mom ingests, baby does too, to some degree. They should always reach out to a trusted health care provider for guidance. n
Keep it simple and don’t complicate things
If they do suspect baby is struggling with something mom is ingesting, they can keep a food diary and see if there are any connections to be made. Keep in mind, it can take a couple of hours to a day for sensitivities in baby to show up.
Dairy or cow’s milk products are the most common culprit of symptoms in baby, so we typically start there. If mom takes in a large amount of those foods, I may not initially encourage her to discontinue them completely — it depends on the type and
If parents ever notice what appears to be blood or mucus in their baby’s diaper, they should notify their pediatric provider.
Supply
Mothers also often ask, “Is there anything I can take to help increase my milk supply?” There are substances that are thought to positively impact milk supply. These are called “galactagogues.” Some commonly known galactagogues include: old fashioned oats, nuts, dark leafy greens, brewer’s yeast, and some herbal galactagogues such as fenugreek, blessed thistle, and ginger. While there is no medical evidence that these work, if it’s not harmful to mom or baby, it’s worth trying.
Lake Cumberland Alzheimer’s Caregiver Support Group is for caregivers and other interested people. They meet the second Monday of each month at 6:00 p.m. at Cumberland Church of Christ in Somerset.
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Pulaski Alzheimer’s Disease Respite is located at 393 South Main Street, Somerset, 606-679-9310
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Pulaski County Senior Center 255 South Maple Street Somerset, (606) 679-0590
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AppalReD Legal Aid Somerset Office: 108 College Street, Somerset, 606-679-7313 or 800-866-7313
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Lake Cumberland Area Development District Counties Served: Adair, Casey, Clinton, Cumberland, Green, McCreary, Pulaski, Russell, Taylor and Wayne. https://www.lcadd.org/ 2384 Lakeway Drive, Russell Springs, Toll Free: 1-800-264-7093
MAMM & GLAM Vendors Market
SEPTEMBER 28
9 a.m. - 1 p.m.
45 Tower Circle, Somerset
Schedule ahead by Calling: 606-678-3545
A day of shopping with local businesses, refreshments, giveaways, tours of Imaging Center.
Take advantage of on-the-spot mammograms or schedule an appointment for later.
Brought to you by: Lake Cumberland Imaging Center and Markey Cancer Center
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Friend for Life Cancer Support Network provides one-to-one peer support for cancer patients and their family members at no cost, assisting individuals diagnosed with cancer and their loved ones as they navigate the path through diagnosis, treatment, recovery, and survival by pairing them with a trained survivor of a similar experience so they can face cancer with someone who’s been there. www.friend4life.org or 502-893-0643.
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LCRH “Latch with Love” offers free, drop-in, informal breastfeeding support, including professional lactation care. This provides breastfeeding families an opportunity for social connection as they navigate challenges and celebrate successes together. Sponsored by LCRH. Check website for info: lakecumberlandhospital.com/ events.
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Lake Cumberland District Ombudsman (Long Term Care) Serving Adair, Casey, Clinton, Cumberland, Green, McCreary, Pulaski, Russell, Taylor, and Wayne counties. Advocates for residents of nursing homes, personal care homes and family care homes, improving care and encouraging positive change at all levels. Lake Cumberland ADD, P.O. Box 1570, Russell Springs, Toll Free: 1-800-264-7093
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Hospice Adult Grief Support
Meetings are free and open to the public. Somerset bereavement group meets year-round, on the 4th Monday of the month, from 5:30 - 7:00 p.m. at 100 Parkview Drive in Somerset. Check website for more information: https:// hospicelc.org/ Call for children’s bereavement services: 800-937-9596
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Operation UNITE - Lake Cumberland Chapter, serves Pulaski, Wayne, and McCreary counties. Coalition meetings are always open to the public. The Pulaski Coalition meets the second Monday of each month at 1 p.m. in the conference room at Lake Cumberland Health Department in Somerset.
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Breastfeeding and Prenatal Classes — Help families welcome new babies with free classes including getting ready for delivery, basics of newborn care, infant bathing, safety and wellness, how to prepare for breastfeeding, and much more. Hosted by Ashley Hoseclaw, MSN, RN, IBCLC, Perinatal Educator and Lactation Consultant. 2024 classes are offered monthly on Tuesday evenings or Saturday mornings. Full class with both components takes about 3 hours. Please register in advance to save your spot. For questions or more information, call 606-678-3176 or visit lakecumberlandhospital.com/ women-and-children.
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Lake Cumberland Community Action Agency, committed to improving the health and welfare of the less fortunate through a variety of services and community
partnerships to ensure self-sufficiency and economic stability. 100 N. Main Street, Somerset, Suite 302, 606-679-6203, https://lc-caa.org/.
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There is a breast cancer support group that meets once a month, every third Thursday, usually at Mellow Mushroom in Somerset. The Facebook page available to request joining is: Breast Cancer and Beyond Support Group - Somerset. Admins are Jeri English and Gayle Allen.
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Living Bread Soup Kitchen serves free hot meals to-go to the community of Pulaski County and surrounding counties. Meals can be picked up every Tuesday and Thursday at 3 p.m. at 321 South Maple Street in Somerset. Located directly behind the Pulaski County Library. Every third Tuesday of the month they provide a free food box filled with grocery items (items vary each month). Contact Gina Gaylor at 606-379-6270 for further details or questions.
We’ve done our best to verify accuracy of the content of our resources page. We appreciate your input in helping us make corrections and suggesting additions. We’ll do our best to include as much as space allows and will give priority to health and wellness related groups and resources that are free and open to the public. Our deadline is the second Friday of each month. Please include a small blurb about the organization, who it serves, how to contact you, where you are located, etc. Please be brief. We will not publish random requests from links or Facebook groups or if emails or URLs bounce. Email info@LCCompass.com.
List of community resources: https://secure.lcdhd.org/resources/county/pulaski.pdf
Lake Cumberland Cancer Treatment Center celebrates 20 years of advanced cancer care
Submitted by Lake Cumberland Regional Hospital
The Lake Cumberland Cancer Treatment Center is proud to announce its 20th anniversary of providing advanced cancer care close to home. Since its inception, the center has been a cornerstone in the community, dedicated to early detection, high-quality treatment, and ongoing collaboration in cancer care throughout Kentucky.
The anniversary celebration took place at the Cancer Treatment Center at 112 Trade Park Drive in Somerset on July 31. Attendees enjoyed refreshments and guided tours showcasing the center’s innovative SBRT (Stereotactic Body Radiation Therapy) technology.
SBRT (Stereotactic Body Radiation Therapy) is a non-invasive treatment that delivers precisely targeted radiation to tumors while minimizing damage to surrounding healthy tissue. This advanced technology exemplifies Lake Cumberland Cancer Treatment Center’s commitment to offering innovative care.
“As part of its mission of making communities healthier®, Lake Cumberland Regional Hospital remains dedicated to the early detection of cancer, high quality treatment for those diagnosed with cancer, and
including coordinated, multidisciplinary treatment and support. Patients have access to advanced treatments and clinical trials, and the program benefits from continuous quality monitoring and improvement. Additionally, CoC accreditation highlights the commitment to psychosocial support and survivorship care, as well as external assessment and benchmarking to maintain high standards. The CoC accreditation reflects the dedication to continually contribute to better patient outcomes and higher standards of cancer care
patients and staff. The center’s team, including seasoned professionals like Dr. Khan, brings a combined expertise totaling 285 years of service. Over half of the center’s employees have dedicated 20 or more years to serving the community at Lake Cumberland Regional Hospital.
“We are honored to celebrate two decades of advancing cancer care in Somerset and beyond,” said Dr. Khan. “This milestone underscores our unwavering commitment to patients and families facing cancer, providing them with exceptional care and support every step of the way.” n
continuous collaboration with partners in cancer care throughout the Commonwealth of Kentucky,” said Carolyn Sparks, Interim CEO at Lake Cumberland Regional Hospital.
The Lake Cumberland Cancer Treatment Center is a proud partner of the UK Markey Cancer Center Affiliate Network, which provides patients with enhanced access to highquality cancer care. The UK Markey Cancer Center Affiliate Network enhances access to high-quality cancer care through collaboration with community hospitals.
“Our collaboration with the UK Markey Cancer Center Affiliate Network enhances access to high-quality cancer care,” stated Amtullah Khan, MD, Radiation Oncologist at the Cancer Treatment Center. “This partnership enables us to provide the latest treatments locally and coordinate care seamlessly for our patients.”
The Cancer Treatment Center is also proud to be accredited by the Commission on Cancer (CoC), which offers several significant benefits for cancer programs and patients. CoC accreditation ensures that the facility provides comprehensive, patient-centered care,
The Lake Cumberland Cancer Treatment Center is the region’s premier Radiation Oncology Center, offering compassionate care that builds lasting relationships between
For more information about the cancer services offered at Lake Cumberland Regional Hospital, please visit LakeCumberlandHospital.com/cancercare.
Being Prepared for DISASTERS Matters
Lake Cumberland District Health Department
September ushers in a month that might not come with festive decorations or celebratory gatherings, but it carries a vital message: National Preparedness Month. This annual event emphasizes the importance of preparing for emergencies and disasters. In a world where natural and man-made calamities are increasingly common, it’s more crucial than ever to be ready for the unexpected.
Preparedness is not just about stockpiling supplies…
non-perishable food, water, a flashlight, batteries, firstaid supplies, and important documents. Aim for a supply that lasts at least 72 hours, the typical amount of time it may take for help to arrive after a disaster.
Remember to tailor your kit to specific needs— medications, baby supplies, pet food, and even entertainment for children can make a big difference in maintaining wellbeing during stressful times.
The importance of preparedness
Preparedness is not just about stockpiling supplies; it’s a comprehensive approach to ensuring safety and resilience. Disasters come in many forms— tornadoes, floods, wildfires, earthquakes, and even pandemics. Each scenario presents unique challenges, but being prepared can significantly minimize damage and ensure swift recovery.
A well-prepared community can respond more effectively to emergencies, potentially saving lives and reducing economic losses. A wellprepared community is a resilient community. Preparedness extends beyond individual actions to encompass collective community readiness.
Emergency kits and supplies
The foundation of personal preparedness is having an emergency kit. This should include essentials such as
Family communication plans
In the chaos of a disaster, it’s easy for family members to become separated. A communication plan ensures that everyone knows how to reach each other and where to meet. This plan should include a designated family contact person outside the immediate area who can relay information if local communication systems are down.
Regularly discuss and practice the plan to ensure everyone is familiar with it. An effective plan is one that everyone can recall and execute even under stress.
Evacuation plans
Knowing where to go and how to get there is crucial in an evacuation scenario. Familiarize yourself with local evacuation routes and shelters. If you have pets, ensure that your plan accommodates their needs as well. Many shelters have specific guidelines for pets,
and some may not accept them at all.
Preparedness is an ongoing process.
Regular drills can help everyone in your household understand the procedure, making an actual evacuation smoother and less stressful.
Home and property safety
Securing your home can prevent damage and protect your family. For example, securing heavy furniture, windows, and doors can mitigate the effects of earthquakes and high winds. Check for potential hazards like loose shingles or exposed wires, and address them promptly.
Additionally, have a basic toolkit on hand for minor repairs and know how to turn off utilities like gas and water in case of leaks or other issues.
Community involvement
National Preparedness Month also emphasizes the importance of community readiness. Involvement in local preparedness activities, such as community drills, workshops, and volunteer organizations, can strengthen the collective response to emergencies.
Engaging with neighbors and local authorities fosters a network of support that can be invaluable during a disaster. Communities that
Photo by David Pereiras
work together can share resources, information, and assistance more effectively.
Educate and advocate
Education is a powerful tool in preparedness. Learn about potential risks in your area and stay informed about best practices for different types of emergencies. The Ready.gov website and local emergency management offices offer resources and training to help individuals and families prepare.
…take a moment to evaluate your readiness…
on National Preparedness Month serves as a reminder to reassess and update your plans and supplies. As risks evolve and new challenges emerge, staying prepared ensures that you, your family, and your community are ready to face whatever comes your way.
DISASTER PREPAREDNESS FOR OLDER ADULTS AND PEOPLE WITH DISABILITIES
Advocacy is equally important. By spreading the word about preparedness, you contribute to a culture of readiness that can inspire others to take action. Share information through social media, participate in community meetings, and encourage friends and family to join in preparedness efforts.
Looking ahead
Preparedness is an ongoing process. September’s focus
In the face of uncertainty, preparedness is a beacon of resilience. By taking proactive steps today, you equip yourself and your loved ones with the tools needed to navigate tomorrow’s uncertainties. So, this September, take a moment to evaluate your readiness and commit to being prepared. The peace of mind that comes from knowing you are ready for anything is a powerful and priceless asset.
If you would like more information about disaster preparedness, visit the Lake Cumberland District Health Department website at LCDHD.org and look for Disaster Preparedness under the Services tab. n
WHAT TO INCLUDE IN AN EMERGENCY PREPAREDNESS KIT
Contact information for important people and care providers.
A list of medicines you need, dosage instructions, and any allergies. Contact information for your durable medical provider.
Need-to-know information for first responders and others who might need to help you.
Estar preparado para LOS DESASTRES importa
Departamento de Salud del Distrito de Lake Cumberland
Septiembre marca el comienzo de un mes que tal vez no venga con decoraciones festivas o reuniones de celebración, pero que transmite un mensaje vital: el Mes Nacional de la Preparación. Este evento anual enfatiza la importancia de prepararse para emergencias y desastres. En un mundo donde las calamidades naturales y provocadas por el hombre son cada vez más comunes, es más crucial que nunca estar preparados para lo inesperado.
La importancia de la preparación
La preparación no se trata sólo de almacenar suministros…
emergencia. Esto debe incluir elementos esenciales como alimentos no perecederos, agua, una linterna, baterías, suministros de primeros auxilios y documentos importantes. Trate de disponer de un suministro que dure al menos 72 horas, el tiempo típico que puede tardar en llegar la ayuda después de un desastre.
La preparación no consiste sólo en almacenar suministros; es un enfoque integral para garantizar la seguridad y la resiliencia. Los desastres se presentan de muchas formas: tornados, inundaciones, incendios forestales, terremotos e incluso pandemias. Cada escenario presenta desafíos únicos, pero estar preparado puede minimizar significativamente los daños y garantizar una recuperación rápida.
Una comunidad bien preparada puede responder más efectivamente a las emergencias, salvando potencialmente vidas y reduciendo las pérdidas económicas. Una comunidad bien preparada es una comunidad resiliente. La preparación se extiende más allá de las acciones individuales para abarcar la preparación comunitaria colectiva.
Kits y suministros de emergencia
La base de la preparación personal es tener un kit de
Recuerde adaptar su kit a sus necesidades específicas: los medicamentos, los artículos para bebés, los alimentos para mascotas e incluso el entretenimiento para los niños pueden marcar una gran diferencia a la hora de mantener el bienestar en momentos estresantes.
Planes de comunicación familiar
En el caos de un desastre, es fácil que los miembros de la familia se separen. Un plan de comunicación garantiza que todos sepan cómo comunicarse entre sí y dónde reunirse. Este plan debe incluir una persona de contacto familiar designada fuera del área inmediata que pueda transmitir información si los sistemas de comunicación locales no funcionan.
Discuta y practique periódicamente el plan para asegurarse de que todos estén familiarizados con él. Un plan eficaz es aquel que todos pueden recordar y ejecutar incluso bajo estrés..
Planes de evacuación
Saber adónde ir y cómo llegar es crucial en un escenario de evacuación. Familiarícese con las rutas de evacuación y los refugios
de David Pereiras
locales. Si tiene mascotas, se adapte a sus necesidades tambien. Muchos refugios tienen pautas específicas para mascotas y es posible que algunos no las acepten en absoluto.
Los simulacros regulares pueden ayudar a todos los miembros de su hogar a comprender el procedimiento, lo que hace que una evacuación real sea más sencilla y menos estresante.
sueltas o cables expuestos, y resuélvalos de inmediato.
La preparación es un proceso continuo.
Además, tenga a mano un juego de herramientas básico para reparaciones menores y sepa cómo cerrar servicios públicos como gas y agua en caso de fugas u otros problemas.
Participación comunitaria
Seguridad del hogar y la propiedad
Asegurar su hogar puede prevenir daños y proteger a su familia. Por ejemplo, asegurar muebles, ventanas y puertas pesadas puede mitigar los efectos de los terremotos y los fuertes vientos. Verifique posibles peligros, como tejas
El Mes Nacional de la Preparación también enfatiza la importancia de la preparación de la comunidad. La participación en actividades de preparación locales, como simulacros comunitarios, talleres y organizaciones de voluntarios, puede fortalecer la respuesta colectiva a las emergencias.
La colaboración con los vecinos y las autoridades locales fomenta una red de apoyo que puede resultar
Foto
invaluable durante un desastre. Las comunidades que trabajan juntas pueden compartir recursos, información y asistencia de manera más efectiva.
Educar y defender
La educación es una herramienta poderosa en la preparación. Conozca los riesgos potenciales en su área y manténgase informado sobre las mejores prácticas para diferentes tipos de emergencias. El sitio web Ready.gov y las oficinas locales de manejo de emergencias ofrecen recursos y capacitación para ayudar a las personas y familias a prepararse.
…tómate un momento para evaluar tu
de septiembre en el Mes Nacional de la Preparación sirve como recordatorio para reevaluar y actualizar sus planes y suministros. A medida que los riesgos evolucionan y surgen nuevos desafíos, mantenerse preparado garantiza que usted, su familia y su comunidad estén preparados para enfrentar cualquier cosa que se les presente.
preparación…
PREPARACIÓN PARA DESASTRES PARA ADULTOS MAYORES Y PERSONAS CON DISCAPACIDADES
Haga un plan de cómo se comunicará si tiene alguna necesidad de comunicación.
Haga un plan de alimentos, agua y artículos esenciales para usted y mascotas o animales de servicio.
La promoción es igualmente importante. Al hacer correr la voz sobre la preparación, usted contribuye a una cultura de preparación que puede inspirar a otros a actuar. Comparta información a través de las redes sociales, participe en reuniones comunitarias y anime a amigos y familiares a unirse a los esfuerzos de preparación.
Mirando hacia adelante
La preparación es un proceso continuo. El enfoque
Ante la incertidumbre, la preparación es un faro de resiliencia. Al tomar medidas proactivas hoy, usted y sus seres queridos se equiparán con las herramientas necesarias para afrontar las incertidumbres del mañana. Entonces, este septiembre, tómate un momento para evaluar tu preparación y comprométete a estar preparado. La tranquilidad que se obtiene al saber que está preparado para cualquier cosa es un activo poderoso e invaluable.
Si desea obtener más información sobre preparación para desastres, visite el sitio web del Departamento de Salud del Distrito de Lake Cumberland en LCDHD. org y busque Preparación para desastres en la pestaña Servicios. n
Haga un plan para su transporte si necesita ayuda para desalojar su vivienda.
Incluya medicinas, suministros médicos, baterías y cargadores.
Haga un plan sobre cómo desalojará con sus dispositivos de asistencia.
LO QUE DEBE INCLUIR EN UN KIT DE PREPARACIÓN PARA EMERGENCIAS
copias de las tarjetas de Medicaid, Medicare y otros seguros.
Información de contacto de personas importantes y proveedores de atención.
Una lista de sus medicinas, instrucciones de dosis y alergias.
Información de contacto de su proveedor principal de salud.
Información que deban saber el personal de respuesta y otros que podrían necesitar ayudarle.
Tenga
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