Upon discovering that December is Cat Appreciation Month, there was no doubt what was needed for our December issue! Between my own three-cat household, and our cat-loving readers, I knew this could be such a fun issue with your contributions.
As we dive head-first into this holiday season, we implore you to please be mindful when gifting an animal. Consider the costs involved in veterinarian services, food, immunizations, spaying and neuturing, supplies, and more. The time investment is another factor. We had a wonderful gray tabby for 17 years. When we moved, she moved with us.
This little orange and white sidekick sharing the page kept me distracted in so many ways, I never thought I’d get this issue to press. From stealing drinking straws out of my glass, to walking across the printer and turning it on, “Barbie” seemed a natural for being on this month’s
We are happy to be sharing stories with you this month about being a foster parent and adopting, the Pulaski County Historical Society, Natural Arch, and much more.
We will have an early ad and content deadline for our January issue. Please mark your calendar for December 6.
I’ll send out plenty of notices too! Merry Christmas and Happy New Year to you and yours.
Sign up for our email list and never miss an issue or a deadline!
https://lp.constantcontactpages.com/sl/hXwoNKI
Volume 1, Issue 6 December 2024
—EDITOR / DESIGNER— Lisa Rowell
—ADVERTISING SALES— info@LCCompass.com
—CONTRIBUTORS—
• Eli Parker
• Tyler Adams
• Ashley Hoseclaw, RN
• Joseph Eid, MD, FACS
• Lake Cumberland Regional Hospital
• Lake Cumberland District Health Department
Lake Cumberland Compass is an independently published periodical in Somerset, Kentucky, by Compass Communications, LLC. Content is for entertainment purposes only. Print copies are distributed throughout Pulaski County. Digital flip books are available for free at LCCompass.com. All rights reserved. No part of this publication may be reproduced or stored for retrieval by any means without written permission by the publisher. The publisher is not responsible for unsolicited materials and accepts no responsibility for the contents or accuracy of claims in any advertisement. Lake Cumberland Compass is not responsible or liable for any errors or omissions and reserves the right to refuse or reject any submitted content. The opinions of contributing writers do not necessarily reflect the opinions of the publisher.
Our cat Spike had been with us for 17 years — ever since my son Jordan was ten years old. She slept at his feet every night since the day we got her. She lived with us in Somerset then traveled with us to Vermont, and back to Kentucky 12 years later.
As a six-week-old feral kitten, Spike’s first vet would be Dr. Cynthia Donovan at Lake Cumberland Animal Hospital. And 17 years later, she would be the one to help us say good-bye to our beloved feline companion last year. Jordan still mourns her loss.
With a 13-year-old arthritic dog with Cushings disease, and having freshly moved back to Kentucky, having more animals in our home was not on my bingo card for 2023.
The “Cat Distribution Center” had other plans.
Our friend and neighbor was keeping an eye on a feral cat problem in our neighborhood and inadvertently become the foster mother to a litter of kittens that had been abandoned by their young mother. That feral cat problem is still an issue, however, my friend was able to trap and spay the mama cat, and get her kittens off the street. We ended up with two from that litter — Georgie and Barbie. Because of my neighbor’s kind actions, a total of five cats were taken out of an endless cycle of reproducing.
The Distribution Center
Story by Lisa Rowell
A single female feral cat can produce up to 200 kittens in her lifetime. She can start producing those kittens when she’s still a kitten herself. Many sources report that a single female cat and her offspring can produce 420,000 cats over a seven-year period. I didn’t do the math because I didn’t want to go down that rabbit hole. But — whew! That’s a lot of cats for the “Cat Distribution Center” to keep up with.
We welcomed the sisters into our home, right at the same time we were accepting the news that our beloved old tabby was nearing the (continued on page 6)
CeeCee, the newest addition to the Rowell household, was literally plucked off the street.
We were blessed to have Spike in our lives from 2006 to 2023. She was the eternal sun seeker and the guardian of her boy, Jordan.
Barbie is the watcher of birds, slayer of bugs, and chaser of “sky raisins.” Of the three cats in our home, she has the most colorful personality.
Miss Georgie, litter mate to our cover girl, Barbie, is the one most likely to burrow under the covers at night to snuggle.
December is Cat Appreciation Month
Readers’ Cats
Olivia
Gloria Sams of Somerset said her eight-year-old cat Olivia is a dilute calico — light shades of three colors. “I like to think I rescued her, but in truth, she helped rescue me after my husband Bob passed away,” Gloria said.
Tweak
Bri Lovins of Somerset said Tweak is a wild, fun-loving girl who loves nature. “If she’s not next to you getting pets, you can find her looking for her next adventure!”
Kitty Girl
Rescued from the Pulaski County Animal Shelter by the WilliamsonHansman family of Somerset, Kitty Girl is believed to be about six months old.
Angel Boi
Nichole Zuger of Science Hill calls her cat “roughly 18 pounds of floof.” She said, “Angel Boi loves to lay where you least want him to because he knows he is more important than anything else you are providing attention to.”
Cats use their whiskers to navigate, helping them determine if they can fit into small spaces because their whiskers are about the same width as their bodies. This is why you should never cut your cat’s whiskers.
end of her long and happy life. Dr. Donovan would once again guide us in all things healthy for our new family members, including spaying them when the time came.
Fast forward to May of 2024. Lots of feral kittens and their young mamas would be roaming the streets of downtown Somerset again. Despite the efforts of many of my neighbors, we barely made a dent in that feral cat problem.
One day I noticed a very tiny gray kitten by my garage. I barely scooped her up in my hand before she hissed and spit at me then wiggled free. We watched for her and her tiny gray mama. She seemed to be the only kitten of that litter.
As weeks passed, we noticed the little gray kitten had infiltrated herself into two other litters of kittens, a little younger than herself. With no sign of her mama, we noticed she would come onto our porch to eat the food we were leaving out. (So did an opposum, then a raccoon that literally carried the food bowl away.)
The day the kitten let me touch her was the day I scooped her up and put her in a cat carrier. She went straight to the vet to get checked over and have shots.
“CeeCee” as we would come to call her, came home with me that day and has never left. Her older cat sisters have welcomed her as if she always belonged with us.
And that is how the Cat Distribution Center put three cats in our home within a year.
My plea to you — during Cat Appreciation Month — is, if you are planning on gifting a feline companion this holiday season, please understand it can be a commitment that lasts a couple decades. Care, food, litter, and vet bills can get expensive. Cats should not be let outside (and they can be sly escape artists) if they have not been spayed or neutered. Being loved by a cat can be an amazing experience, and they deserve to be well cared for. n
Paisley
Jacque Campbell told us Paisley is a “prissy cat and thinks she is queen
Murphy
Crystal Warner of Somerset said Murphy is a beautiful stray who adopted their family in 2012. “He sets the bar pretty high when it comes to cats.”
Figaro
Angel Fox of Somerset thinks Figaro is the cat with class.
Frequently cats stare with their mouth hanging open because they have an extra organ that tastes scents in the air. Indoor cats live longer than outdoor cats. Cats with a question mark-shaped tail are feeling playful.
Pogo
Alexus Stockton of Somerset said, “Pogo is a tripod tortie, full of spunk and beans. She's the definition of tortitude!”
A group of kittens is called a “kindle.” Cats usually sleep for 12-16 hours per day. Neutered and spayed cats live longer than unaltered cats.
Bob Buttons
Hunter Haynes of Somerset said, “Bob Buttons is the sweetest cat I’ve ever met. He always seems to make us feel loved… well, as much as a cat could!”
Edsel
Michelle Strunk said her kitten, Edsel, was named after the car.
• Approximately 700 million feral cats live in the United States, which contains about 88 million pet cats, making them the most popular pet in the nation.
• A cat’s learning style is about the same as a 2- to 3-year-old child.
Garfield (orange)
Doby (black and white)
Josh and Kelly Prater, Somerset
• Cats use their long tails for balance.
• A cat batting you with its paws is playing and not attacking. They have great control over their claws and you’ll know when they are no longer playing!
• Cats move with their right feet then their left.
• Some cats can swim.
• Cats prefer to have a litter box for themselves so have one for each of your kitties.
• Catnip produces an effect in cats that is similar to LSD or marijuana in humans.
• Kittens should ideally be spayed or neutered between 8 weeks and 5 months of age.
• Cat’s share 95.6 percent of their genome with tigers and demonstrate several of the same behaviors.
• One litter of kittens can have multiple fathers.
• Cats dream while they sleep.
• Cats can be toilet-trained.
Jinx
Sharon Richert of Somerset said it took two weeks to get feral Jinx to eat from her hand and three weeks to allow her to pick him up. He is now the “Bestie to rescue dog, Soma. This is him asleep in a flower bed.”
• White cats with blue eyes are more likely to be deaf.
• The first cat video was recorded in 1894.
• Cats with extra toes are called “polydactyl” cats or “Hemingway” cats.
• A cat attacking your ankles might be an indication that they are bored.
• Unlike dogs, beware a cat that is wagging their tail!
• Cats’ collar bones don’t connect to the rest of their skeleton and are instead buried in their shoulder muscles.
• Cats have as many as 100 different vocalizations while dogs only have 10.
• Cats are very fussy about their water bowls; some prefer to ignore their bowls entirely in favor of drinking from the sink faucet.
• Active cats sleep better at night.
• Cats like to sleep on things that smell like their owners, such as their pillows and dirty laundry (ick!).
• Cats love to sleep in laundry baskets, too, because they’re basically hiding places with peep holes.
Resources
Hope for All Pets, Inc. hapiky.org
All-breed 501(c)(3) animal rescue based in Southern Kentucky. Adoptions, spay/ neuter clinics, fostering.
Pulaski County Animal Shelter pcanimalshelter.com
235 Adopt Me Lane, Somerset
Monday, Tuesday, Wednesday, and Friday 12-5 p.m. (606) 679-6432 paws@pcanimalshelter.com
Somerset-Pulaski County Humane Society bhumane.org
Foster, adopt, rehome, rescue. 179 Chris Way, Somerset (606) 451-2367
Preserving History
By Eli Parker
ONE PHOTO AT A TIME
In the lower level of the Pulaski County Library (located at 304 S. Main St, Somerset) is a treasure trove of history that has connected many to their heritage and helped them make discoveries about their own family history. For over forty years, the Pulaski County Historical Society has continuously made efforts to preserve our community’s extensive history.
By joining this organization, one would have access to what its volunteer staff deems as an “astronomical” number of historical records. These include census records, marriage certificates, obituaries, cemetery records, news articles, and sometimes even diary entries, all of which were donated to the historical society.
For some, it can be overwhelming finding the right records and then sifting through one document after the other. Luckily, many find solace when aided by the historical society’s diligent staff of volunteers who are passionate about ancestry themselves.
“I’ve been coming to the historical society even when I was working. I drove the Bookmobile when we were in the old library. If I had extra time, I’d go down in the historical society,” said Babe Hughes, one of the historical society’s volunteers. “It’s like a disease. You get into it and it just keeps growing.”
Like Hughes, many find themselves drawn to the world of genealogy due to the satisfaction of unraveling their family lineage. As Hughes puts it, “A lot of people just want to know
where they come from.” The history of certain ancestors, whether good or bad, often makes this process all the more alluring.
Hughes herself was interested to know that her grandfather’s uncle fought in the Civil War where he was captured by enemy soldiers and was starved during his imprisonment. After being rescued at the war’s conclusion, he later became a wealthy business owner in the Somerset area, owning several shops, a stable, and the Brinkley Motel. She was also fascinated with an incident involving her grandfather’s brother where he died as a result from a shootout that occurred at a Fourth of July celebration in the late 1800s.
“I have found a lot of ancestors who weren’t too respectable,” added Gene Heath, another one of the society’s volunteers. “I’ve had several uncles who killed people, so I got interested in finding out who they were and why they did it, and I traveled all over doing research.”
Some are also drawn to history after becoming a part of history themselves. For Heath, it was when he served on the staff of Admiral George Dufek when he became one of the first Americans to set foot at the South Pole in 1956. After this expedition, Heath was inspired to pursue a career in teaching history and genealogy, which he did for many years at several institutions, including the University of Kentucky.
In recent years, however, the internet has drastically affected how many now track their family history. “We don’t have the business we used to have because you can get so much off the internet,” admitted Hughes. “Yet, there’s still lots of
stuff in here. I mean, there’s just lots of information down here.” Additionally, the historical society utilizes several computers that allow patrons to access ancestry.com, a popular genealogy-based website, conveniently and for free.
What also helps a lot of people connect with their family history is seeing it for themselves. According to Hughes and Heath, one of the best ways of doing so is by visiting your ancestors themselves at their burial sites. Both being chair members of the Pulaski County Cemetery Board, Hughes and Heath enjoy exploring and maintaining the 500+ cemeteries in the county and find even greater pleasure in guiding others to the grave sites of their ancestors.
No matter the avenue, the Pulaski County Historical Society and its ambitious staff behind it strive to preserve history and help the community connect with it. By only paying a $5 annual fee, which solely goes toward the upkeep of the organization and its resources, you can become a member of the Pulaski County Historical Society. Members will gain unlimited access to any records on file and receive a biannual newsletter. If interested in exploring the fascinating world of history, especially your family’s, the historical society’s hours of operation are Monday through Saturday from 12-4 p.m. n
Old letters that were donated to the Pulaski County Historical Society; Southern Railroad 1660; Burnside Pencil Factory (Images courtesy Pulaski County Historical Society. )
Gene Heath and Babe Hughes with one of the Historical Society’s many Pulaski County census records and with a colorized photo of Downtown Somerset from the 1930s. (photos by Eli Parker)
A PLACE TO CALL home safe ^
Story by Lisa Rowell
The American Society for the Positive Care of Children (ASPCC) indicates that more than 437,000 children live in the foster care system in the United States.
If you reword a basic search from “how many children are in foster care in the United States” to “how many children in the United States, under the age of 18, do not live with their parents,” the difference in the results is staggering.
Statistics from a 2022 U.S. Census Bureau Report show that four percent of children under the age of 18 did not live with a parent. With 73,225,324 children of that age range reported in the U.S. in 2022, that comes out to nearly three million children who did not live with their parents that year.
So, where do our children live?
In delving into all the statistics and studies, the information from that 2022 report that seems most relevant to share in this space is this:
“Most children in non-parental care live with grandparents (63.1%), followed by foster parents (14.7%), and other relatives and non-relatives (22.3%).”
The Cabinet for Health and Family
Services for Kentucky reports in their statewide foster care facts, the total number of children in OOHC (out of home care) with active placements at 8,317. This includes placement in a variety of settings, including 2,696 in foster homes.
SAFY helping children in our region
There are many agencies throughout our region dedicated to helping children in need of safe placement. SAFY (Specialized Alternatives for Family and Youth) is one such entity.
With nearly 30 locations nationwide across six states, the Somerset office is one of six in Kentucky. Stephanie Justice, recruiter, and Jennifer Thrasher, office manager, shared some insights about how they are helping children in our region find a nurturing place to call home.
Children could be in need of homes — whether temporary or permanent — for any number of reasons, none of which are their fault. Some stay in the system until they “age out.” Statistics for these youth can be grim.
SAFY’s foster and foster-to-adopt programs are just a couple of ways they are trying to lower those statistics, one child at a time.
“SAFY, as an agency, has been around for 40 years,” Jennifer said.
“We are a therapeutic foster care agency,” Stephanie
explained. “We are a non-profit agency and we are licensed through the state of Kentucky.”
Jennifer explained the difference between the state foster care system (which also sends them referrals) and SAFY’s foster care, is they provide therapy services within their programs.
“We provide not only individual mental services to all youth in our care but we also provide family therapy services,” Jennifer said. This includes the foster families and/or the biological families.
Stephanie said the chances of foster youth becoming homeless once they age out of the system is very high. “We have an independent living program,” she said. “SAFY helps to provide them with an apartment, they help them with rent, sometimes they even help them obtain a car or transportation, and then help with bills and living expenses until they can become independent.”
Jennifer added that some youth will age out of the program without having been adopted. Their biological families may have terminated parental rights. Statistically, nationwide, about 75 percent of these young people will end up homeless. Less than three percent will earn a college degree.
“Our permanency goal is pretty high within our agency,” Jennifer said, adding that eleven youth have been adopted through their agency this year by their foster families. “Several others are pending.”
“Our goal is to preserve families and secure futures — that’s our motto,” Jennifer said.
Jennifer said the stigma of foster kids is often “delinquent youth.”
“Nine times out of ten, that’s not it,” she said, explaining the family dynamic might not have been healthy enough for those kids at the time.
“When they come into foster care, our primary goal is to reunify them with their family,” Jennifer said. “We want that. We want to help the family, nurture the family, and see if we can make that reunification happen. And if it doesn’t happen, we’re going to try our best to get them in a position to have a forever family,” she said. Of course, all state guidelines must be followed in the process.
Our goal is to preserve families and secure futures — that’s our motto. ”
—Jennifer Thrasher
SAFY appears to be very invested in the good outcomes of each of these kids, as individuals, and not as statistics. Being able to provide good placements and offer them stability in their own communities, helping them deal with their trauma triggers, being supportive of both their bio families and their foster families, all plays into their success.
SAFY also offers respite care for providers, and becoming a respite provider could be a good first step for someone wanting to get into foster care. SAFY offers complete training for all their programs, which is required.
Jennifer said their office is currently working with 32 families but can always benefit from having more, especially for serving the needs of sibling groups or medically fragile youth, who can be harder to place and require child-specific training.
Both Jennifer and Stephanie said SAFY has many partnerships with community organizations such as Be the Village. They are currently working on their annual Christmas gathering, which is December 12. Reach out to them on their social media (SAFY Somerset) to see what kinds of donations they are needing for that, in addition to hygiene products and new blankets.
SAFY hosts many events for their families throughout the year. It’s a great opportunity for more “seasoned” families to meet and interact with those newer to fostering.
The Griffin Family
One such seasoned family is the Griffins of Crab Orchard. Brandon and Cassandra Griffin have fostered more than 30 children over the course of seven years. And they’ve adopted seven. You read that right. The Griffins have opened their home to more than 30 children in
(continued on next page)
Transforming lives through foster care: SAFY’s mission to find children forever homes
By Brittany Renaker, LPCC-S, NCC, Treatment Director, SAFY of Somerset
In our region, many children face the challenges of instability, separation from family, and the need for a safe and supportive environment. SAFY, Specialized Alternatives for Family and Youth, has stepped in to provide not just shelter, but a life-changing experience for these children, giving them a sense of belonging and hope for the future. With 11 adoptions finalized so far this year, we are making significant strides toward offering kids the loving homes they need. But there is always more work to be done.
Foster care: a path to healing
Foster care is more than just a temporary solution- it’s a pathway to healing. Children who come into care often carry emotional scars from their past, but with the right support, they can rebuild their confidence, trust, and sense of security. Foster families provide a crucial part of that process, offering stability and care during a time of uncertainty. “Our goal is to ensure that every child feels valued and supported” said clinical therapist Emily Idlewine. “Each child deserves a chance to thrive, and
that happens when they feel loved and understood.”
The transformative experience of fostering
Fostering is not just about changing the lives of the children, it also transforms the families who open their homes. Local foster parents have shared stories of the deep connections they have formed with the children in their care, and the joy they’ve experienced in watching these children grow and succeed. One foster parent shared: “The first time a child calls you ‘Mom’ or ‘Dad,’ it’s life-changing. Being a foster parent has opened my eyes to how resilient and amazing these children are. It’s been one of the most rewarding experiences of my life.”
SAFY’s team works tirelessly to ensure that each child in their care receives not only basic needs, but also love, support, and stability. These children deserve a place to feel safe, where they can grow and thrive. Every adoption means a future filled with possibility for a child who has faced uncertainty.
Why foster care matters
Foster care offers children a temporary home when their birth families are unable to care for them, providing much needed stability during a difficult
(continued on page 13)
• Studio & One-Bedroom Apartments
• Secure Memory Care Apartments
• 24/7 Professional Caregivers
• Enriching Activities & Entertainment
• Three Meals a Day
• All Utilities Included
• Scheduled Transportation
• In-House Therapy
• Housekeeping & Laundry Services
• Pet Friendly
• Salon and Spa
• Maintenance-Free Living
• Conveniently Located in MedPark West
BluegrassSeniorLivingKFB.com
145 Tower Cir. Dr., Somerset, KY 42503 (606) 679-4578
Coming soon: A Novel by Gabrielle Gray
…the cloth wrapped around their union was spun from a heritage of turmoil engulfing Georgia and Kentucky in the decades following the Civil War… Get notified when the novel is released. Email: ToEachThe OtherSent@ gmail.com
need and have given permanent homes to seven of them. They also have five children between them (some of whom are grown) and five grandchildren.
Brandon said the back story is that he and his brother were both adopted. How fitting they would both open their homes to foster children when they became adults.
Dillon, who will be turning 18 soon, was the first foster child the Griffins adopted. He came into the family in 2017 and they adopted him two years later.
They are currently fostering three children in their large and welcoming family.
“Every time they [the agency] would call, I would basically say yes,” Cassandra said.
A vanpassenger helps
It can be a bit confusing to wrap one’s head around the incredible and constant evolving place that is the Griffin household.
Brandon and Cassandra said they’re not the only family with a 15-passenger van in Crab Orchard, as many other families also foster, including Brandon’s brother and sister in-law. It was a co-worker of Brandon’s who first introduced them to the idea to fostering.
To Each the Other Sent
Their daily lives require an incredible amount of structure and planning. Even trips to the grocery store require much forethought.
Meet the family
In order to understand just how big this family is, here’s a breakdown of everybody, and their ages of the children. Keep in mind, not all still live at home.
Brandon, dad Cassandra, mom Leah, passed away at age 19 in 2021 Madison, 21 Haylee, 20 Tommy, 19 Dillon, 17 Shay, 17, Landon, 16 Alexus, 12 Ashlee, 12 Cameryn, 10 Brooklyn, 9
Leah, one of the Griffin children, passed away in 2021 at the age of 19. (Submitted photo)
Hayden, 8
Siblings: Avery, 6; Aries, 3; and Autumn, 2
“You get attached and don’t want to let them go,” Cassandra said.
With more than 30 kids coming through their home Brandon and Cassandra said they’ve met a lot of different personalities and the kids all have had unique needs.
Between their family members and extended family, they took a trip in June — with 33 people — to Florida.
Outings, celebrations, birthdays — these are all very special to the Griffins.
Every child who comes into their home, whether for a few days of respite for another provider, or long term, is special.
The Griffins just seem to be in tune with what these young people need. They have a level of patience and understanding that puts them on another level.
Advice
As with anyone who has done something well for a long time, the Griffins offer some sage advice for anyone wishing to become foster parents.
“Keep an open mind,” Brandon said. “Be slow and steady.”
“Don’t give up,” Cassandra added. “Don’t give up for one bad day,” Brandon adds. “One bad day can turn into a lifetime of good times.”
Several members of the Griffin family on a recent trip to Florida. (Submitted
Don’t give up… One bad day can turn into a lifetime of good times. ”
—Brandon Griffin
Brandon said through the ups and downs of their fostering journey, “it would have been so easy to just turn it off and be like, ‘we’re not going to do this.’ ”
The Griffins said they looked at a lot of different groups before choosing SAFY.
“They’ve always been good and helpful,” Brandon said of the organization. Foster parents are required to keep up with educational requirements, which can be done online for the most part.
“Anything you need, you get help,” Cassandra said.
Brandon said it’s remarkable to him how the staff can remember all the kids’ names. “SAFY is good about being involved.” n
SAFY (continued from page 11)
time. Yet, it is the commitment of foster parents that truly makes a difference in these children’s lives. By opening their homes and hearts, foster parents help children heal, grow, and believe in the possibility of a better future. This year’s successes highlight the impact that foster care can have. Beyond adoptions, the agency’s work provides all children in care with emotional and psychological support, helping them rebuild trust and form meaningful relationships. SAFY’s goal is to provide a sense of belonging for every child who comes through our doors.
How You Can Help
We at SAFY emphasize that while becoming a foster parent is a wonderful way to contribute, there are many other ways the community can get involved. Fostering may not be the right fit for everyone, but every individual can play a role in supporting children in need. Here are some ways to help:
Donate: From providing clothing and school supplies to contributing financially, donations help cover essential needs for children in care, especially around the holidays.
Mentor: Mentorship offers a steady positive influence in a child’s life. It’s a way to provide guidance and emotional support that can have a lasting impact.
Volunteer: Whether it’s organizing events, helping with administrative tasks, or providing tutoring services, volunteering can make a significant difference.
Advocate: Spread the word about the need for foster families and the
importance of foster care. By raising awareness, you can help others understand the critical role they can play.
SAFY’s work is deeply meaningful, but it cannot be done alone. We are urging community members to take action, whether by fostering or supporting in other ways. With the help of compassionate individuals, more children can experience the transformative power of a stable home, a loving family, and a hopeful future. For those inspired by this incredible work, there are many ways to get involved. Becoming a foster parent is one of the most impactful steps you can take. “You don’t have to be perfect, you just need to be willing to care”, said one of SAFY’s seasoned foster parents. The agency offers comprehensive training in trauma and effective parenting and ongoing support, ensuring that foster parents are equipped to provide the best care possible.
Together, the Somerset community can continue to ensure that more children find the permanent homes they deserve. With more foster parents and community support, SAFY hopes to exceed its adoption numbers next year and continue giving every child in care the gift of stability, love, and a place to call home. n
For more information on how to become a foster parent or support the agency, visit www.safy.org, or call 606-679-1815.
WELCOME TO SOMERSET MALL
Nutty Nana’s
● Food
● Drinks
● Coffee
● Boba
● Gifts and MORE!
Activities including Paint Parties!
Hours:
Monday-Thursday 10AM-7PM
Friday & Saturday 10AM-8PM
Sunday 1-5PM
4150 S Hwy 27, Somerset, KY
Our Healthy Kentucky Home Initiative
Lake Cumberland District Health Department
In the 2023 America’s Health Rankings, theHealth Foundation reported that among the fifty states, the Commonwealth of Kentucky ranked 41st in Health Behaviors, 44th in Health Outcomes, and 41st in Overall Health.
The Kentucky Department for Public Health (KDPH) and the Lake Cumberland District Health Department (LCDHD) want to improve those rankings.
Our Healthy Kentucky Home is a new Team
Kentucky initiative launched in November to encourage all Kentucky families and communities to work together to achieve better health and their full potential.
Over the next year, Our Healthy Kentucky Home will promote simple, positive, and attainable goals to help place Kentuckians on the path to health and wellness. The program will focus on these three simple steps –eat, exercise, and engage.
All Kentuckians are invited to join in this journey to improve our overall health and wellness. Specifically, we want to challenge everyone
to eat at least two fruits or vegetables every day, to engage in 30 minutes of moderate physical activity three days per week, and to be more socially engaged and connected with others to reduce isolation and loneliness.
Bringing these steps together by having meals and exercising with friends and family, we can strengthen our community overall while improving our health and wellness. Look for more in the coming months from KDPH and LCDHD about this initiative. n
Lake Cumberland Regional Hospital introduces Novii+ technology for enhanced maternity care
Lake Cumberland Regional Hospital is proud to introduce Novii+ technology into its maternity care services, enhancing our commitment to delivering exceptional healthcare experiences for every patient. Novii+ technology empowers laboring and delivering patients with added mobility while ensuring continuous and accurate fetal monitoring. This innovative system utilizes Bluetooth wireless technology, allowing patients to move freely during labor while remaining under constant monitoring. The Novii+ Patch & Pod is one key feature of the technology. It is designed to be waterproof and withstand showering or bathing, enhancing patient comfort and enabling them to maintain routine activities without interruption.
The Novii+ system's real-time fetal heart rate monitoring enables prompt response to any changes in the child's or mother's heart rate. Even patients with a high Body Mass Index (BMI) can rely on the device's ability to detect electrical
Committed to delivering top-notch, compassionate care to new and expecting parents in the region, Lake Cumberland's Women's Center provides various services to ensure a positive and memorable experience. The center boasts a Level IIB Nursery, six private labor and delivery rooms,
and free virtual and in-person prenatal and breastfeeding classes. With two pediatric hospitalists, lactation specialists, First48 photography, and more, the Women's Center is dedicated to creating a safe and welcoming environment for mothers and their babies. n
To learn more visit LakeCumberlandHospital.com/women-and-children.
Elizabeth Garland, BSN, RN, CLC, Director of Women's and Children's Services, stated, “Lake Cumberland Regional Hospital is proud to be an early adopter of the Novii+ technology, a unique advancement in our area. This innovative monitoring process is a testament to our commitment to patientcentered care. The freedom of movement allows moms to have a more comfortable labor experience while ensuring our care teams can provide reliable, continuous monitoring."
The hospital's chief executive officer, Carolyn Sparks, also shared excitement about this new advancement. “Lake Cumberland Regional Hospital’s adoption of Novii+ technology underscores its ongoing efforts to enhance patient care and experience,” said Sparks. “With this innovative solution, Lake Cumberland Regional Hospital continues to lead in delivering high-quality maternity care services to our community.”
He’s 6’1”, but he still looks up to me.
Adopt a teen. You can’t imagine the reward.
The Labor and Delivery team at Lake Cumberland Regional Hospital demonstrates the use of Novii+ wireless technology.
Enjoying a HEALTHY HOLIDAY SEASON
By Joseph Eid, MD, FACS, Cumberland Bariatric Institute
The holiday season brings family, friends, and food — lots of food. For those trying to stay healthy or especially for those who have recently undergone weight loss surgery, this time of year can feel challenging. Holiday treats and traditions are all around us, but with some mindful planning and easy strategies, you can enjoy the festivities without sidetracking your health goals. Here are some practical tips to help you celebrate without adding unwanted pounds.
Embrace portion control
It’s okay to enjoy your favorite holiday dishes — just in moderation. Use a smaller plate, such as a salad or dessert plate, to keep your portions in check. This strategy allows you to sample a variety of foods without overindulging, helping you maintain balance during the holidays.
Keep moving
Physical activity is essential, especially during this season. Along with your regular workout routine, you can incorporate small but effective activities, like walking a little farther when shopping, taking the stairs, or going for a family walk after a meal. Exercise helps manage weight and can also alleviate holiday stress.
Plan ahead to avoid overeating
Before attending holiday parties, have a healthy, protein-rich snack to avoid arriving hungry. This can prevent overeating and help you make better choices when selecting foods at gatherings. Planning your meals and snacks around your holiday events ensures you stay on track with your goals.
Choose high-protein, nutrient-dense foods
At holiday gatherings, focus on high-protein and nutrient-dense options like lean meats, roasted vegetables, and fresh salads. Protein helps you feel full longer and supports muscle health, which is especially important if you’re on a bariatric journey. By making mindful choices, you can enjoy your meal and support your body’s nutritional needs.
Get creative with healthy cooking substitutes
Many traditional holiday recipes can be modified to be healthier without sacrificing flavor:
• Mashed Potatoes: Substitute skim milk or chicken broth for cream and butter.
• Desserts: Use natural sugar alternatives or unsweetened applesauce in place of sugar. Swap heavy cream with evaporated coconut milk for a lighter option. These small changes can significantly reduce the calories and saturated fat in your favorite dishes.
Socialize away from the food table
At parties, it’s tempting to snack when you’re standing near the buffet. Try to spend more time socializing away from the food area. This simple trick can help you avoid mindless nibbling and keeps the focus on enjoying time with family and friends.
Stay hydrated
With so much going on, it’s easy to forget to drink enough water. Staying hydrated supports metabolism and can help you feel full, reducing the urge to snack. Limit high-calorie holiday beverages and aim for water as your primary drink. Keep in mind that alcohol can have a stronger effect if you’re a bariatric patient, so enjoy it in moderation, if at all.
Make time for mindful eating
Slow down and take at least 20 minutes to enjoy your meal. This gives your body time to signal when it’s full, preventing overeating. Savoring each bite can make your meal more satisfying and help you avoid second helpings.
Bring a healthy dish
If you’re attending a gathering, consider bringing a healthy dish
to share. This ensures there’s at least one option that aligns with your goals, and it’s a great way to contribute to the celebration. Think roasted vegetables, a fresh salad, or a lean protein-based appetizer that everyone can enjoy.
Focus on maintaining, not losing
The holidays are a time for celebration, and strict weight loss goals might not be realistic. Instead, focus on maintaining your current weight and practicing moderation. This balanced approach lets you enjoy the season without feeling restricted.
Celebrate the season mindfully
The holidays can be filled with delicious foods and indulgent treats, but with a little planning and a mindful approach, you can enjoy all the season has to offer while supporting your health. Whether you’re new to a bariatric lifestyle or just aiming to stay healthy, these strategies will help you navigate holiday gatherings with confidence.
From all of us at Cumberland Bariatric Institute, we wish you a happy and healthy holiday season! n
Led by board-certified, robotically trained bariatric surgeon Dr. Joseph Eid, Cumberland Bariatric Institute is staffed by a team of dedicated
professionals committed to helping you achieve your weight loss and health goals. With a patient-centered approach and advanced surgical techniques, Dr. Eid and his team provide compassionate, expert care tailored to support each patient’s unique journey toward a healthier lifestyle.
Your heart rate is 120 beats per minute. You’re sweating but have only just a few more steps up and up and up. You wipe the sweat from your brow and finally take a big breath out. You’ve made the summit of a small but treacherous bit of geology and finally get to take in the 300 million-year-old beauty that is Natural Arch, located in McCreary County
Yes, 300 million years old! That’s how old the rock is in most parts of Southern Kentucky and at the beds of most places covered by our Daniel Boone National Forest. The gorges
that we explore and play in didn’t exist and their tops were once the beds for a shallow sea that spread across the Commonwealth. It’s been covered by water several times in the timeline of our earth, but most recently during the Pennsylvanian Period (about 323-298 million years ago) parts of Kentucky were covered with waters that were filled to the brim with prehistoric life. All those “lake bank cheerios” from Lake Cumberland (and surrounding lakes and creek banks too) are actually segments that make up the body of ancient sea dwellers from around
this period called crinoids. Back then too, the rising and falling sea levels made peat, mud, and sand pile up, becoming compacted, and thus creating the coal beds found in areas such as southeastern and eastern Kentucky.
Natural Arch
Back to this beautiful arch. Natural Arch is a 45-foot tall sandstone arch with a span of around 100 feet. This arch has a true classification of a natural arch by NABS — the Natural Arch and Bridge Society. According to their definition, a natural arch
Natural Arch
Big Forest Overview; inset: Natural Arch.
Story and photos by Tyler Adams
is “a rock exposure that has a hole completely through it formed by the natural, selective removal of rock, leaving a relatively intact frame.” This perfectly describes Natural Arch.
The rock that makes up the beautiful, towering span of our Natural Arch is sandstone that is a bit of a conglomerate, meaning there are other pieces of rock that may not be of the same type scattered around in the rock. You’ll see little white pieces of smooth rock which are typically quartz in the rock that Natural Arch is housed in. In areas
with waterfalls and sandstone, you’ll find a lot of white or slightly ironstained quartz pebbles in the splash pools.
These rock shelters, through time, offer shelter for all different kinds of wildlife. Insects of all kinds — like the Camel cricket, or cave cricket (Ceuthophilus sp.) find homes in the crevices. The pockets left by erosion of the soft sandstone can be inhabited by the cliff swallow (Petrochelidon pyrrhonota) as it prefers high up cliffs away from predators. In a lot of these places, Rhododendron maximum, our “great
rhodo” can be seen gripping cliff edges and hanging onto a lot of these arches themselves.
Natural Arch notably was used by Native Americans as a theater and podium for public speaking. It was also considered sacred by the Cherokee, to which they planted a “fence” of a tree sacred to their people: the eastern red-cedar (Juniperus virginiana). Many arches and rock shelters in the area and further south were utilized and lived in by Native Americans, as the inhabitants of the area back then didn’t leave or migrate and
When looking at the front of Natural Arch, try to find Post Office Arch, an irregular arch that sits atop Natural Arch!
Back view of Natural Arch.
hunted and foraged at home here in Kentucky.
The scenic area this arch is housed in is called Natural Arch Scenic Area and is managed by the National Forest Service. It’s located in Parker’s Lake, approximately 20 miles south of Somerset, and about 1.8 miles down Day Ridge Road. The area is day-use only and is open from 6 a.m. to 10 p.m. When you go there, you can go to the north-western part of the parking lot for the Natural Arch Overlook which is a very accessible spot to look over the arch and the surrounding Buffalo Canyon. If you’re feeling more adventurous, you could take the trails under the arch and really soak in the true feeling of standing where Native Americans themselves stood and held so important. There’s just something to me about not only hiking and being out in nature, but experiencing the feeling of looking up into history that we can all take a part in getting a view of! n
For perspective of the sheer size of the arch, shown is Tyler’s friend, Cody Baker.
Lake Cumberland District Health Department wishes you good health and happiness during the holiday season.
UNITE collects 4,209 pounds of medications during DEA’s 27th National Prescription Drug Take Back Day
LEFT OUT.
Operation UNITE, in collaboration with its law enforcement partners, turned in 4,209 pounds of unused medications as part of the U.S. Drug Enforcement Administration’s 27th National Prescription Drug Take Back Day on October 26, 2024.
This amount represented 27.8 percent of all medications turned in by agencies across Kentucky.
“We are proud of the efforts made by our UNITE Community Coalitions and law enforcement partners to encourage the safe disposal of unnecessary, expired, or unused prescription medications,” said Tom Vicini, UNITE president and CEO. “Any medications that can be properly disposed of helps prevent prescription drug misuse and reduces the potential for accidental drug poisonings.”
UNITE has 51 collection boxes in or adjacent to its service region where citizens can bring medications for disposal during regular business hours of the host locations. There is no cost for this service.
Since August 2010, UNITE has removed 65,142 pounds (32.57 tons) of unwanted medications.
“Disposing of unneeded medications helps us protect the safety and health of our communities.”
— DEA Administrator Anne Milgram
“Disposing of unneeded medications helps us protect the safety and health of our communities,” said DEA Administrator Anne Milgram. “National Prescription Drug Take Back Day would not be possible without our incredible local and state law enforcement partners and the community groups who work every year to make Take Back Day a success.”
According to The Substance Abuse and Mental Health Services Administration (SAMHSA), opioids such as oxycodone, hydrocodone, codeine, and morphine, are among the most frequently misused prescription pain medications. n
Learn More: “We create hope and change the culture” OperationUNITE.org Treatment Helpline:866-90-UNITE Tipline: 866-424-4382 Statewide Call Cente: 8338-KY-HELP (833-859-4357)
What parents and expectant parents need to know about RSV
StatePoint
Each year, as many as 80,000 children younger than 5 are hospitalized due to respiratory syncytial virus (RSV) in the United States. RSV is the leading cause of hospitalization in all infants. New medical advancements however are safeguarding infants and some toddlers at increased risk, and providing hope.
As RSV season ramps up, the American Lung Association is partnering with Sanofi to help educate parents and expectant parents about the symptoms of RSV and the steps they can take to help prevent severe illness. Here is what they want you to know:
Risk factors
Virtually every child will contract RSV at some point, however those at highest risk for severe illness and complications are:
• Premature newborns
• Babies up to 12 months old, especially if they are 6 months old or younger
• Children younger than 2 who have a chronic lung disease or heart disease that was present at birth
• Children who have weakened immune systems
• Children who have neuromuscular disorders
New protection
In 2023, two preventive immunization options were recommended by the Centers for Disease Control and Prevention to help protect infants from serious RSV illness: a preventive RSV antibody for infants and some young children at increased risk, and an RSV vaccine received during weeks 32-36 of pregnancy.
The RSV antibody is recommended from October through March and provides protection for at least five months after immunization. The RSV vaccine is recommended from September through January and provides protection for around six months after birth. Both immunization options are effective in reducing the risk of a baby being hospitalized from RSV, however most infants do not need both. Speak to your physician about the best course of action for your family.
Symptoms
Most people, including infants, develop only mild RSV symptoms similar to that of a common cold, such as congestion, runny nose and a cough. You should call your healthcare provider if your child is having difficulty breathing, not drinking enough or their symptoms are getting worse.
Age-old wisdom
To prevent RSV infection, families are also encouraged to follow everyday healthy habits like:
• Avoiding close contact with sick people
• Covering coughs and sneezes with a tissue
• Washing hands often with soap and water for 20 seconds
• Cleaning frequently-touched surfaces
• Staying home when sick and avoiding close contact with others
• Avoiding sharing cups, bottles or toys
To learn more about RSV and illness prevention, visit lung.org/rsv.
Baked pears are a delightful way to enjoy the fruit. Your guests will be impressed and it just takes a couple minutes to prepare. Either cut the pears in half and core out the center, or carefully use a pairing knife to remove one quarter of each fruit along with its seeds — depending on your level of comfort with your knife skills. Drizzle olive oil on the pear, then add a generous amount of feta cheese and your choice of other toppings such as chopped walnuts, a sprinkle of cinnamon, and a drizzle of honey; or dried cranberries; chopped figs; or even sprigs of fresh thyme. Experiment with sweet or savory flavors you love! Bake for 30 minutes at 350°F.
Raw Bartlett Pear, 140 grams
Five ways to be environmentally conscious at home
Family Features
Being environmentally conscious doesn’t have to be complicated or expensive. In fact, by making simple changes to your daily routine, you can make a positive impact on the planet while also saving money and living a more sustainable lifestyle.
Consider these practical ways to reduce your carbon footprint and protect the planet for future generations right from the comforts of your own home.
Reduce, Reuse, Recycle:
This classic mantra is still relevant today. By reducing the amount of waste you produce, reusing items whenever possible and recycling materials like paper, plastic and glass, you can help minimize the amount of trash that ends up in landfills and oceans. Composting food scraps and avoiding single-use plastic items like water bottles and shopping bags can also help reduce your impact on the environment.
Conserve Energy: One of the biggest contributors to climate change is the burning of fossil fuels for energy. Simple steps like turning off lights when you leave a room, unplugging electronics when they’re not in use, adjusting your thermostat to save on heating and cooling costs and using energy-efficient lightbulbs and appliances can help reduce your carbon
footprint and save you money in the long run.
Save Water: Water is a precious resource, and it’s important to use it wisely. Simple actions like fixing leaky faucets, taking shorter showers, using the dishwasher or washing machine only when full and watering your garden in the early morning or late evening can help conserve water and protect the water supply. You can also install low-flow showerheads and toilets to further reduce water usage.
Choose Sustainable Products: When shopping for household items, look for products made from sustainable materials that are biodegradable or recyclable. Choosing products with minimal packaging or opting for eco-friendly alternatives can help reduce waste.
Grow Your Own Food: If you have the space, consider starting a small garden at home. Growing your own fruits, vegetables and herbs allows you to enjoy fresh, organic produce while also reducing the carbon footprint of your food by cutting out the transportation and packaging involved in storebought produce. n
Find more tips for going green at home at eLivingtoday.com. Photo courtesy of Unsplash #16969 Source: eLivingtoday.com
Weddings. Family potlucks. First steps. This is life.
Life can also be an illness or a sudden injury. When moments happen where you need care – where you need clinical expertise, technology and compassion – we’re here. We’ll help you live your healthiest life.
LCRH welcomes two new physicians to the medical staff
Lake Cumberland Regional Hospital (LCRH) is excited to announce the addition of two highly skilled physicians to its medical staff: Laura P. Zigler, DO, a board-certified general surgeon, and Steven R. Cooperman, DPM, MBA, AACFAS, a specialist in reconstructive rearfoot and ankle surgery.
Dr. Laura P. Zigler joins LCRH with experience in general surgery, particularly endoscopy and breast surgery. She is passionate about rural healthcare and strongly committed to providing compassionate, patient-centered care. Her broad experience in general surgery, including advanced endoscopic techniques, will enhance the hospital’s surgical offerings and improve access to high-quality healthcare in our community.
Dr. Zigler completed her residency in general surgery at Western Michigan University, where she specialized in
Laura Zigler, DO
trauma and acute care surgery. With a Doctor of Osteopathic Medicine degree from Des Moines University and several leadership roles within the American College of Surgeons, Dr. Zigler is a valuable addition to the medical staff.
Dr. Zigler is now accepting patients at Lake Cumberland Surgery Specialists.
Dr. Steven R. Cooperman brings specialized experience in reconstructive rearfoot and ankle surgery to LCRH. Dr. Cooperman recently completed an advanced
fellowship in Reconstructive Rearfoot and Ankle Surgery at The Orthopedic Foot and Ankle Center, where he trained under nationally recognized orthopedic surgeons. His work focused on complex trauma cases, reconstructive surgeries, and innovative treatment techniques.
Dr. Cooperman earned his Doctor of Podiatric Medicine degree with top honors from the Western University of Health Sciences and completed his residency at Highlands/ Presbyterian St. Luke’s Medical Center in Denver, Colo., where he served as Chief Resident. In addition to his medical training, Dr. Cooperman holds an MBA, further demonstrating his commitment to advancing healthcare.
Dr. Cooperman is now accepting patients at Lake Cumberland Orthopedics and Surgical Podiatry.
Steven Cooperman, DPM, MBA, AACFAS
Carolyn Sparks, CEO of LCRH, shared, “We are thrilled to welcome Dr. Zigler and Dr. Cooperman to our medical staff. Their dedication to patient care and specialized skills will greatly benefit our community, expanding our ability to provide the highest quality healthcare close to home.”
With the addition of Dr. Zigler and Dr. Cooperman, LCRH continues its mission to deliver specialized, high-quality care to the residents of the region. n
more information visit LakeCumberlandHospital.com
Empowering Families through the HANDS Program
Lake Cumberland District Health Department
Kentucky HANDS is working to significantly impact families at the Lake Cumberland District Health Department (LCDHD). HANDS, which stands for Health Access Nurturing Development Services, offers support to new or expectant parents, helping them provide a nurturing environment for their children.
What is HANDS?
The HANDS program supports families throughout pregnancy and the first two years of their baby’s life. HANDS aims to promote healthy child development by connecting families with trained professionals who provide home visits. These visits are filled with valuable
information, activities, resources, and emotional support, tailored to meet each family's specific needs.
One of the key goals of HANDS is to educate parents about child development. Participants learn about important topics such as nutrition, safety, and how to encourage learning through play. The program emphasizes that the early years of a child’s life are crucial for their growth.
Who can join?
pregnancy or before a child is 90 days old.
One of the key goals of HANDS is to educate parents about child development
HANDS is available to families within the Lake Cumberland District free of charge. This makes it accessible to many families who may not have the means to pay for similar services. Whether you are a first-time parent or have several children, HANDS welcomes everyone. The program is inclusive and works with families from diverse backgrounds, ensuring that all children have the chance to thrive.
What to expect
Any parent expecting a new baby and residing in Kentucky is eligible. Families must enroll during
Local service & great rates
When a family enrolls in HANDS, they are matched with a trained Family Support Specialist. This specialist visits the family’s home regularly, usually starting during pregnancy and continuing until the child turns three. During these visits, families can discuss their concerns, ask questions, and receive personalized guidance. The visits often introduce parenting skill development in areas such as recognizing your baby’s needs, what to expect as your baby grows, making your home safe, etc. The frequency of visits will be determined by the family's needs.
Success stories
The success of the HANDS program can be seen in the stories of families who have participated. Many parents report feeling more confident in their parenting skills after going through the program. They appreciate the support they receive and feel less alone in their parenting journey.
One mother in Casey County shared how the program helped her. "I feel like I’m a better, happier, more involved parent. I have greatly enjoyed Angie’s visits. She’s very supportive and has become a friend I can open up to.” A mother in Pulaski County said, “I love HANDS. My only regret is I wish I had
started when I had my oldest son. My home visitor is lovely, helpful, and kind.”
Community impact
HANDS not only benefits individual families but also strengthens the community as a whole. Healthy children grow into healthy adults, contributing positively to society. The program promotes long-term benefits, such as improved school readiness and reduced rates of child abuse.
As the Lake Cumberland District Health Department continues to support families through the HANDS program, they are paving the way for a healthier future. By investing in parents today, they are helping to create a brighter tomorrow for children in the region.
The HANDS program is a valuable resource for families in Lake Cumberland. By providing education, support, and resources, HANDS empowers parents to raise happy, healthy children, ensuring a strong foundation for future generations. If you’re a parent or know someone who could benefit from this program, reach out to the Lake Cumberland District Health Department HANDS program today at 800-928-4416 extension 4233. n
This time of year, a common question I receive from breastfeeding mothers is, “Can I breastfeed while I’m sick?” Unfortunately, moms don’t get the day off for sickness, so let’s discuss how to navigate illness while continuing to nurse your child.
In the instance of common colds and viral illnesses, they are not passed through breast milk, and it is encouraged that you continue to breastfeed. Typically, once a woman realizes she is sick, her baby has already been exposed to her illness, so it is mutually beneficial to continue breastfeeding. Providing breastmilk can even help to prevent baby from becoming sick, as antibodies and important nutrients are passed through mother’s milk.
Nursing mothers should rest as much as possible, stay well hydrated and treat the symptoms of their illness. Though I always recommend
By Ashley D. Hoseclaw, MSN, RN, IBCLC
Perinatal Educator, Lake Cumberland Regional Hospital
Ashley.Hoseclaw@LPNT.net
ladies consult with their primary care provider, it is generally safe for mothers to take some common, over the counter medications such as acetaminophen and ibuprofen, which can combat fever, aches, and pains. If an illness requires antibiotics, make sure your prescribing provider knows you are breastfeeding. Many antibiotics can be taken safely while continuing to provide breastmilk to your baby. Use antihistamines and decongestants with caution; if the medication can dry mucus, it could negatively impact your milk supply. Always consult your doctor
or pharmacist. In addition to rest and hydration; vitamin C, zinc, nasal saline, probiotics, and a humidifier can help ease your symptoms and prevent further problems, while waiting for illness to run its course.
If you find that you are too sick to breastfeed, express your breastmilk if you are able and allow someone else to feed it to baby. Remember to wash hands well before handling your breast pump or preparing a bottle for baby. Don’t be afraid to ask for help. Enlisting the help of your partner or other family and friends to care for baby will allow your body time to rest and recover.
You may notice a dip in your supply during and after illness, especially if you weren’t able to nurse or pump as often as usual. This supply decrease is usually temporary and will return to your baseline after you are recovered. Show yourself some grace! Your body is busy fighting illness, making milk for your child, along with all its other usual functions. Listen when your body is telling you it needs rest. Further, observe your
Nursing mothers should rest as much as possible, stay well hydrated and treat the symptoms of their illness.
little ones closely. What is just a common cold to us can be much more threatening to infants. If they become sick, they should be seen by a pediatric provider promptly. Perhaps the best recommendation, wash your hands often and stay home if you are sick! Also, don’t accept guests when they have been sick, even if they believe it to just be allergies. Infants are not able to fight off illness and recover as quickly as those with a more mature immune system. It’s better to miss a holiday gathering or family event than to take a chance with your child’s health. n
LCRH Celebrates Continued ACGME Accreditation as a Sponsoring Institution
Lake Cumberland Regional Hospital (LCRH) proudly celebrated its continued accreditation as a sponsoring institution from the Accreditation Council for Graduate Medical Education (ACGME) with a special event on Tuesday, October 29. This significant achievement highlights the hospital’s commitment to advancing medical education and training the next generation of physicians for the southcentral Kentucky community.
The celebration, held outside the hospital’s main entrance, brought together hospital leaders, program directors, faculty, residents, and medical students. It acknowledged LCRH’s dedication to producing compassionate, highly skilled physicians and solidified its place among esteemed institutions, including UK, UL, Mayo Clinic, Vanderbilt, and Johns Hopkins.
Dr. Joseph Weigel, Program Director of Internal Medicine, emphasized the value of LCRH’s long-standing partnership in promoting Graduate Medical Education, stating, "LCRH has been our partner every step of the way in promoting and supporting Graduate Medical Education in this community. With their assistance, we have placed nearly 50 hospital and officebased generalist physicians, as well as subspecialty physicians, within a 50-mile radius of our community. The Internal Medicine and
LCRH team members recently celebrated the hospital’s continued ACGME accreditation as a sponsoring institution. Submitted photo
Family Medicine Programs are committed to continuing our mission of producing physicians committed to the health and wellbeing of patients in south-central Kentucky, and we look forward to continuing our relationship with LCRH. Accreditation by ACGME is a stamp of approval that we are doing this well."
Since initially partnering with the Appalachian Osteopathic Training Consortium (A-OPTIC), LCRH transitioned to an independent Sponsoring Institution in 2022. One year later, after a rigorous survey, ACGME granted continued accreditation, recognizing the hospital’s high standards in residency training. Both the Internal Medicine and Family Medicine programs achieved continued accreditation with no citations, underscoring the hospital’s excellence in medical education.
“ Our partnership with our hospital as a sponsoring institution solidifies our goal to train high-quality physicians to care for the health care needs of the Lake Cumberland and surrounding areas ”
Dr. Patrick Jenkins, Program Director of Family Medicine, expressed his pride in the hospital’s educational mission, saying, "Our partnership with our hospital as a sponsoring institution solidifies our goal to train high-quality physicians to care for the health care needs of the Lake Cumberland and surrounding areas."
—Dr. Patrick Jenkins
With a successful track record of producing healthcare professionals who remain in Kentucky, LCRH has seen 85 residents graduate from its programs, with 48 choosing to practice in Kentucky, including 25 who stayed on campus at LCRH. Jennifer Stephens Roberson, the hospital’s Designated Institutional Officer (DIO), added, "We are thrilled to have achieved continued
accreditation as a Sponsoring Institution through the ACGME. This is an enormous accomplishment for our hospital, and we are excited to achieve this milestone and the impact these residency programs will have throughout Kentucky by increasing access and making communities healthier.”
Carolyn Sparks, CEO of Lake Cumberland Regional Hospital, closed the event by recognizing the dedication of the hospital’s Graduate Medical Education team: "This continued accreditation is a testament to the hard work and dedication of our entire medical education team. It ensures that we will continue to provide high-quality training and compassionate care to the people of south-central Kentucky."
The event concluded with refreshments in the Graduate Medical Education building parking lot, symbolizing a bright future for the LCRH residency programs and their vital role in the community. n
To learn more about the Residency Programs at Lake Cumberland Regional Hospital, visit gme. LakeCumberlandHospital.com
Area support groups and resources
Lake Cumberland Alzheimer’s Caregiver Support Group is for caregivers and other interested people. They meet the second Monday of each month at 6:00 p.m. at Cumberland Church of Christ in Somerset.
u u u
Pulaski Alzheimer’s Disease Respite is located at 393 South Main Street, Somerset, 606-679-9310
u u u
Pulaski County Senior Center 255 South Maple Street Somerset, (606) 679-0590
u u u
AppalReD Legal Aid Somerset Office: 108 College Street, Somerset, 606-679-7313 or 800-866-7313
u u u
Lake Cumberland Area Development District Counties Served: Adair, Casey, Clinton, Cumberland, Green, McCreary, Pulaski, Russell, Taylor and Wayne. https://www.lcadd.org/ 2384 Lakeway Drive, Russell Springs, Toll Free: 1-800-264-7093
u u u
Hospice Adult Grief Support
Meetings are free and open to the public. Somerset bereavement group meets year-round, on the last Tuesday of the month, from 5:30 - 7:00 p.m. at 100 Parkview Drive in Somerset. Call for children’s bereavement services: 800-937-9596. Check website for more information: hospicelc.org/
u u u
Friend for Life Cancer Support Network provides one-to-one peer support for cancer patients and their family members at no cost, assisting individuals diagnosed with cancer and their loved ones as they navigate the path through diagnosis, treatment, recovery,
and survival by pairing them with a trained survivor of a similar experience so they can face cancer with someone who’s been there. www.friend4life.org or 502-893-0643
u u u
LCRH “Latch with Love” offers free, drop-in, informal breastfeeding support, including professional lactation care. This provides breastfeeding families an opportunity for social connection as they navigate challenges and celebrate successes together. Sponsored by LCRH. Check website for info: lakecumberlandhospital.com/ events.
u u u
The Kentucky Safe Aging Coalition works with various partners to provide fall prevention resources and support, as well as sharing updates on best practices. For more information, please call Roy at 859-562-1657 or rtapp2@ uky.edu. For more information, visit: safekentucky.org
u u u
Lake Cumberland District Health Department provides help and resources for a wealth of health and wellness and safety topics. Find a list of community resources at lcdhd. org/resources.
u u u
Lake Cumberland District Ombudsman (Long Term Care) Serving Adair, Casey, Clinton, Cumberland, Green, McCreary, Pulaski, Russell, Taylor, and Wayne counties. Advocates for residents of nursing homes, personal care homes and family care homes, improving care and encouraging positive change at all levels. Lake Cumberland ADD,
P.O. Box 1570, Russell Springs, Toll Free: 1-800-264-7093
u u u
Breastfeeding and Prenatal Classes — Help families welcome new babies with free classes including getting ready for delivery, basics of newborn care, infant bathing, safety and wellness, how to prepare for breastfeeding, and much more. Hosted by Ashley Hoseclaw, MSN, RN, IBCLC, Perinatal Educator and Lactation Consultant. 2024 classes are offered monthly on Tuesday evenings or Saturday mornings. Full class with both components takes about 3 hours. Please register in advance to save your spot. For questions or more information, call 606-678-3176 or visit lakecumberlandhospital.com/ women-and-children.
u u u
Lake Cumberland Community Action Agency, committed to improving the health and welfare of the less fortunate through a variety of services and community partnerships to ensure self-sufficiency and economic stability. 100 N. Main Street, Somerset, Suite 302, 606-679-6203, https://lc-caa.org/ u u u
Operation UNITE - Lake Cumberland Chapter, serves Pulaski, Wayne, and McCreary counties. Coalition meetings are always open to the public. The Pulaski Coalition meets the second Monday of each month at 1 p.m. in the conference room at Lake Cumberland Health Department in Somerset.
u u u
There is a breast cancer support group that meets once a month, every third Thursday, usually at Mellow Mushroom in Somerset. The Facebook page available to request joining is: Breast Cancer and Beyond Support Group - Somerset. Admins are Jeri English and Gayle Allen.
u u u
Living Bread Soup Kitchen serves free hot meals to-go to the community of Pulaski County and surrounding counties. Meals can be picked up every Tuesday and Thursday at 3 p.m. at 321 South Maple Street in Somerset. Located directly behind the Pulaski County Library. Every third Tuesday of the month they provide a free food box filled with grocery items (items vary each month). Contact Gina Gaylor at 606-379-6270 for further details or questions.
u u u
Help the Homeless is a volunteer-run and community-funded grassroots 501c(3) organization addressing homelessness in the Lake Cumberland region. You can help by volunteering or donating items. 408 Bogle St., Somerset, 606-875-3893.
We’ve done our best to verify accuracy of the content of our resources page. We appreciate your input in helping us make corrections and suggesting additions. We’ll do our best to include as much as space allows and will give priority to health and wellness related groups and resources that are free and open to the public. Our deadline is the second Friday of each month. Please include a small blurb about the organization, who it serves, how to contact you, where you are located, etc. Please be brief. Email info@ LCCompass.com.
Lake Cumberland Regional Hospital
Lake Cumberland District Health Department
Kathy Price Sears Century 21 Advantage
Beverly Withers Century 21 Advantage
Tammy Hill State Farm
Rita Bishop Lake Homes Realty
Christine Zaccanti Massage & Education
Joy of Natives
MedAdvantage Health Advisors
Gabrielle Gray
Burnside Tourism
Somerset Mall
London Children’s Museum Citizens Bank
London Women’s Care
Jeff Salter
Bluegrass Living KFB And Thank YOU, Our Readers and Contributors!
