In a heartbeat
Ahhhh February. The month of love and all things heart-related. We love a good heart story as much as the next person, so we’ve peppered in all kinds of healthy heart content and PSAs in this issue. We wish you and yours a happy Valentine’s Day AND a healthy heart!
If you’ve read the Compass long enough, you know we like to let things emerge and come to us in a rather organic way. And that is exactly what the February issue did.
We’re taking a close look into our county’s black history with a very passionate and knowledgeable citizen to help guide us along the way to understanding and learning about an integral part of our rich history that is often overlooked.
We’re also launching the “Clean Living” series this month which will focus on healthy habits for our bodies, minds, homes, and the environment. We’re kicking off the series with clean eating, which is a passion of mine. We’ll continue each month with a look at things like reducing exposure to micro plastics, exercise for optimal health, healthy aging, and much more.
Although we were saddened to not have a January issue to kick off our second volume, things have an interesting way of turning around in a heartbeat and we’re thankful to be here for you this February.
Deadline for content and ads for the March issue is February 8. Please secure your space by then and have all your materials ready go by the 10th. If we have entries for the Pulaski People section, we’ll kick that off in March. Thank you for joining us!
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Volume 2, Issue 1 February 2025
—EDITOR / DESIGNER— Lisa Rowell
—ADVERTISING SALES— info@LCCompass.com
—CONTRIBUTORS—
• Barry Dixon, MD
• Leah Ashworth DNP, FNP-BC, AACC
• Ashley Hoseclaw, RN
• Lake Cumberland Regional Hospital
• Lake Cumberland District Health Department
Lake Cumberland Compass is an independently published periodical in Somerset, Kentucky, by Compass Communications, LLC. Content is for entertainment purposes only. Print copies are distributed throughout Pulaski County. Digital flip books are available for free at LCCompass.com.
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All rights reserved. No part of this publication may be reproduced or stored for retrieval by any means without written permission by the publisher. The publisher is not responsible for unsolicited materials and accepts no responsibility for the contents or accuracy of claims in any advertisement. Lake Cumberland Compass is not responsible or liable for any errors or omissions and reserves the right to refuse or reject any submitted content. The opinions of contributing writers do not necessarily reflect the opinions of the publisher.
LCCompass.com
Email: info@LCCompass.com
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© 2025 Compass Communications, LLC
Format: Online ISSN 2998-3576
Format: Print ISSN 2998-3568
Cover photo of Rikiyah Pryor by Amanda Muse (Soulful Photography)
Member: SomersetPulaski Chamber of Commerce
Sankofa embodies a metaphor for how Africans, both on the continent and in the diaspora, seek to reconnect with their historical roots and cultural legacies. Reconnection to sources of inspiration and strength is particularly important in the face of the disruption caused by centuries of colonization and enslavement.
Sankofa in Action: Reclaiming Our Future; digitalcommons. macalester.edu
Lake Cumberland Slaves Memorial
n July 9, 2019, the Lake Cumberland Slaves Memorial was installed on the Somerset Community College campus. The sculpture was created to pay tribute and respect to enslaved people who were buried in unmarked graves in the Pulaski County area. Designed by renowned Atlanta artist and sculptor, Ayokunle Odeleye, who was commissioned to create the memorial in 2015, it was erected as a reminder that these individuals will never be forgotten.
The Lake Cumberland Slaves Memorial Association was launched as a result of the 2015 massacre in a Charleston, South Carolina church, where a young white man shot and killed nine African-Americans during a Bible study.
About the artwork
The sculpture is fabricated from stainless steel and stands 20 feet tall, with the physical form of the linear sculpture inspired by ancient African decorative boat paddle designs. Mounted at the top of the paddle is a likeness of a bird in a bowl-shaped vessel. The bird represents the West African Sankofa, portrayed with the head looking back over the body, which symbolizes and validates community or individual efforts to go back and reclaim one’s culture and history. It is used in the sculpture to recognize and applaud the efforts of the Lake Cumberland community in identifying historical relevance to eternal resting places of enslaved
The paddle symbolizes water, an important element in the spiritual belief system of African peoples. In many African spiritual systems, water was associated with the creation of life and the phenomena of death. In addition, water was the medium for the
transition from the world of the living to the realm of the dead. Crossing a body of water in a boat using a paddle was believed to be part of the deceased’s journey to the next life.
The bowl-shaped vessel at the top of the paddle is designed to catch water. Through an internal tube, water will flow down the interior of the paddle and flow over the base of the sculpture, where the names of enslaved persons are engraved.
Four cut-out negative spaces on each side of the paddle and one at the bottom reference the number nine. Symbolically, the number nine is associated with death and the world of “The Ancestors” in traditional African spiritual belief systems.
The sculpture is mounted on a circular concrete base, with the circle being a universal symbol for the continuation of life from past to present to the future. n
To learn more about the Lake Cumberland Slaves Memorial Association and the story of their determination to ensure that these lives are not forgotten, visit: facebook.com/LCSMFund
Lisa Rowell photo
Story by Lisa Rowell
To better understand and appreciate Black History Month, we talked with Rikiyah Pryor, the Marketing and Public Relations Director for Citizens Bank. She is the immediate past president of the Somerset Business & Professional Women’s Club. Her mother Brenda is the acting president of the organization this year. Rikiyah is the vice president of the Kentucky Federation of Professional Business Women (KFPBW) and president of the Young Professionals of Lake Cumberland.
A history lesson
To respect Black History month, which was established in the U.S. in 1976, let’s refresh our memories about some of that history in our state.
The year was 1800. Having been recently established, a young Pulaski County, Kentucky, had a population of 3,161. According to the Second Census of 1800 Kentucky, there were 232 enslaved people in the county.
11,000 registered Blacks in Kentucky in 1860, however, according to explorekyhistory.gov, there were more than a quarter of a million enslaved people in the state.
All persons held as slaves within rebellious states are and shall be free…
President Abraham Lincoln issued the Emancipation Proclamation in 1863, but slavery in Kentucky would not be abolished just yet. The proclamation did not apply to enslaved people in five nonConfederate states which included Kentucky.
“ I’m not saying we have to focus on the past. All I’m saying is to acknowledge it. ” —Rikiyah Pryor
The 13th Amendment to the U.S. Constitution, passed
by Congress in early 1865, provided that, “Neither slavery nor involuntary servitude, except as a punishment for crime whereof the party shall have been duly convicted, shall exist within the United States, or any place subject to their jurisdiction.” Lincoln would not live to see the amendment ratified that December. Slavery legally ended in Kentucky on December 18, 1865. Federal law forced enslavers in Kentucky to emancipate enslaved people but the Amendment was not ratified in the state until the 20th century in 1976.
“Free” didn’t mean FREE
In KET’s Free Blacks in Antebellum Kentucky, Kentucky’s
Data from the U.S. Federal Census shows the county’s population would swell to 15,831 by 1860. This number did not include enslaved people. Pulaski County would be home to 285 slave owners, 1,150 Black slaves, 180 Mulatto slaves, 18 free Blacks, and 34 free Mulattoes.1 There were
HONORING KENTUCKY’S
Black History
Rikiyah Pryor and her mother Brenda Pryor.
Photo by Amanda Muse, Soulful Photography
be registered for a fee each year, and they could be arrested for “crimes” that only applied to them, such as visiting enslaved people. They were not allowed to defend themselves against attacks by whites.
In Kentucky, people of color did not have the right to vote. Kentucky’s third Constitution of 1850 specifically required all voters to be “white.” It was not until the 15th Amendment to the U.S. Constitution was ratified in 1870, that African American men were given the right to vote — at least according to the Constitution. (Women wouldn’t have that right until 1920.)
The era marked the beginnings of Jim Crow laws which were used throughout the South to reduce the Black vote through stipulations, intimidation, and violence. This would last nearly a century. Some say the effects of this era still exist.2
Juneteenth
Juneteenth recognizes the date June 19, 1865, when the final enforcement of the Emancipation Proclamation was carried out in Texas. In the decades after the Civil War, June 19 became a symbolic date. African Americans in Texas began celebrating Juneteenth as early as 1866, with recognition spreading as they migrated to other communities.
Though Juneteenth was declared a holiday in Kentucky in March 2005, it was not officially celebrated statewide until it became a federal holiday in 2021. It wasn’t until May of 2024 that Gov. Andy Beshear declared Juneteenth a state Executive Branch holiday.
In “The Hidden History of Juneteenth,” Gregory Downs, Professor of History at the University of California, Davis, wrote, “Juneteenth is an important moment in the history of emancipation because it reveals the way that emancipation did not happen all at once or with the stroke of a pen but in a brutal, decades-long fight against slave owners who did not surrender or retreat.”
Further reading: The Kentucky African American Encyclopedia; and A History of Blacks in Kentucky From Slavery to Segregation, 1760-1891.
“Separate but equal”
In 1896, the United States Supreme Court ruled that racial segregation was lawful if “separate but equal” public facilities were available to African American citizens. Restrictive covenants and a segregated education system would follow. Although the Brown v. the Board of Education case of 1954 would result in requiring all public education facilities to desegregate, many remained segregated.
Led mostly by young people in 1961, African Americans in Louisville began demonstrations to end racial discrimination and segregation. By that summer, most of Louisville’s businesses had agreed to desegregate. To learn more about segregation in Kentucky, Tim Talbott’s “Campaign to End Racial Segregation in Louisville” is an excellent read. 3
The 1966 Kentucky Civil Rights Act legally desegregated all public accommodations in the Commonwealth.
Rikiyah recalled a moment sitting in the front row of The Virginia Theater in downtown Somerset when she realized that in the theater’s heyday (then known as the Virginia Cinema), she would not have been
permitted to take a seat in the front row based solely on her skin color. She said people of color were made to use a back entrance in the alley to enter the theater, take balcony seats, and were most likely not permitted to use the theater’s restrooms.
If you ask local people of our older generations, they may recall having separate water fountains, separate restrooms, separate entrances, separate everything for people of color. Dunbar School was an allBlack school located in Somerset that operated during the era of segregated education. It closed in 1964, two years ahead of the Kentucky Civil Rights Act.
Fast forward to a need in 2020
“The Lake Cumberland Diversity Collective started out as the Lake Cumberland Diversity Council,” explained Rikiyah of the group’s formation. “It was an idea that stemmed from a need that myself, Kathy Townsend, and JaKaye Martin saw.”
“We got together during the height of 2020 and there was just a lot going on. There was a lot of confusion, shootings, Black Lives Matter was at an all-time high.” Rikiyah said young people in the region were upset. “There’s not a whole lot of people
of color here and so people would come to us a lot and we realized that. People wanted us to help or say something or do something.”
Rikiyah said there was a group of teens who wanted to start a riot since that’s what they saw going on. This was also during the time when Breonna Taylor was shot and killed by Louisville Metro Police on March 13, 2020. There were many protests happening, demanding justice.
Rikiyah said she, Kathy, and JaKaye got together with these young people who had so many questions and asked them what good rioting would do locally. She said they asked the youth what would actually make a difference in their lives as well as the quality of life for people of color who live in our community.
Collectively, they chose to have a peaceful Juneteenth celebration. They called it a “charrette,” which translates as a meeting to attempt to resolve conflicts and map solutions. “Dr. King showed us how and there’s no reason to try to reinvent the wheel so that’s what we did,” Rikiyah said.
“A lot of people didn’t even know what Juneteenth was,” Rikiyah said. So they decided to make the event more about education. “We had people reading poems, old spiritual hymns, and spoken word.”
“I did a speech about my parents because I am a biracial child. My dad is white. My mom is Black. But I don’t look biracial. I look exactly like my mother. But by blood I am both. Growing up there were people who were very confused when they’d see just me and my dad. There’s a lot that comes with growing up that way and my parents were very bold for being a biracial couple where we lived.” Rikiyah said there were people sharing similar stories at that first Somerset Juneteenth event as a way to educate and talk about it, and have open conversations about things people might feel uncomfortable asking.
Rikiyah said they were not sure anyone would show up for the event
due to a torrential downpour taking place. To their delight, the event, which took place at the Judicial Plaza downtown, was packed with people carrying umbrellas, wanting to learn more. “The mayor was there, the governor’s office called, the judge, the Chamber of Commerce, just everybody from the community showed up.”
“It was one of the most beautiful things I have seen here,” she recalled. Attendees urged the group to continue the event and not just have a “one and done” thing. That’s when the Lake Cumberland Diversity Council was formed. “We wanted it to be a group of people who had input and background and education for different parts of diversity. We had some of us who were Black, Hispanic, of Asian descent. We had people who were speaking on behalf of the deaf community, and the LBGTQ+ community.”
Rikiyah said great care was taken when creating the group, and how they were presenting their messaging. “We’re trying to effectively reach people, not push an agenda,” she said. They wanted the perception of the organization to be that of an open and safe space where even the most awkward questions could be asked without offense. “You need to come from a place of understanding, kindness, love, and openness when you’re having these conversations with people.”
The organization has since become the Lake Cumberland Diversity Collective. Rikiyah said many of the originating group members have since stepped aside to allow for different leadership.
The Juneteenth event is coordinated with Dr. Elaine Wilson of Somerset Community College. For this event and Black History Month happenings in the area, please follow facebook.com/ lakecumberlanddiversitycollective.
“We want to keep that conversation going,” Rikiyah said. “It’s all about the education.” She added that
there was an acknowledgment of how quickly things were changing and the council also wanted to help generations stay connected, informed, and aware of different mindsets. Despite continued instances of racism still existing, especially how it affects our youngest generations, Rikiyah said there are people who are really trying to move forward.
“Having conversations, especially about being Black or being African American, or race in general, for me, needs to be brought from a place of education and a place of learning. People have to be willing to give and receive.” She also said the conversations need to be presented in a non-condescending manner.
“I’m not saying we have to focus on the past,” Rikiyah said. “All I’m saying is to acknowledge it. That’s it.” She says we should be able to have conversations about where we’ve been as a community and where we are now.
Wise beyond her years and genuine to who she is, Rikiyah said, “I have been very fortunate to have been raised by parents who have raised me in the mindset of not being so overly concerned with how people look at me, but how I look at myself and other people, and how I treat other people because of that.” For Rikiyah, she wants her color to be seen, and regardless of the perception of what that is, she just wants people of all colors to be respected. “That’s all diversity really is,” she said. “Love it or hate it, I am going to respect you as a human being and that involves you seeing my color.” n
1Citation: “Pulaski County (KY) Enslaved, Free Blacks, and Free Mulattoes, 1850-1870,” Notable Kentucky African Americans Database, accessed January 4, 2025, nkaa.uky.edu/nkaa/items/ show/2530.)
2Effects of Jim Crow Era Live On in Modern America, Some Say: https://www.voanews.com/a/ usa_effects-jim-crow-era-live-modern-americasome-say/6204908.html
3 Campaign to End Racial Segregation in Louisville by Tim Talbott , Explorekyhistory.ky.gov.
I’ve always loved cooking and baking with fresh, real ingredients. Choosing healthful options for my family always factored into what I put in my grocery cart. As a single, working mother, achieving that wasn’t always easy, and I am sure many can relate. Eating healthfully — or what I thought was — wasn’t always the most affordable, accessible, or time-effective option. There are so many opinions, professional or otherwise, about what we should or should not be eating. There are so many differing diets concocted by as many gurus. It can be so confusing. Some can even be harmful. For my family, I chose a more natural, whole foods
By Lisa Rowell
approach to eating. It’s what some might refer to as clean eating.
Getting to know our food
Nutrition information labels didn’t start making a wide appearance until the ’90s (although some manufacturers were listing info in the ’70s). Labeling became mandatory in the U.S. in 1994.
We bought food that was available and affordable without much thought about it, other than what we had been taught in school. We ate what was put on our plates. We didn’t have access to the many important studies on nutrition that were to come. We’d later learn some of these studies were flawed or skewed.
Our understanding of food science wasn’t as advanced as it is
today. We were learning as well as relying on knowledge from previous generations. We heeded advice from our doctors (who received little to no nutrition training) along with charts like the USDA Food Pyramid from 1992. It was replaced with MyPlate in 2011 which remains the USDA’s nutritional standard.
We had limited access to fast food when I was growing up (in the pre-franchised Wendy’s dark ages). We ate home-cooked meals most nights. My mother took advantage of conveniences afforded to the typical American family of that era in preparing meals. That included an occasional TV dinner or boxed meal. We assumed if it came from the grocery store, it must be good for us. By the time food labeling was implemented, I was feeding my own family. And you can bet I was reading those labels.
Food and science
Science has come a long way in discovering how our bodies metabolize what we consume. That knowledge is growing. Science has contributed to our food looking, tasting, and smelling better, lasting longer, producing greater yields, and so much more. Within that science, there are
currently about 10,000 food additives and chemicals known as GRAS or “generally recognized as safe” which are approved for our consumption by the FDA. Although some have been banned over the years (such as cyclamate and saccharin which were used in everything from baked goods to soft drinks), the industry is, for the most part, self-regulated. The U.S. is still using certain additives and pesticides that have long since been banned in European nations. Many of these were not in our packaged foods 40 or 50 years ago.
We assume the products we are consuming are the same as they have always been. In the 1970s, bread was typically made with flour, water, yeast, and salt, but today it can contain a slew of additives, none of which would be found in a typical kitchen. We slather the industrial peanut butter — complete with sweeteners, hydrogenated oils, and stabilizers — all over it and eat it. (The peanut butter I buy has two ingredients: peanuts and sea salt.)
background to suggest what anyone should or should not be consuming. I do, however, know that I have complete control over what is on my own fork
Is There AN Attention deficit and Hyperactivity disorder
Connection with Diet?
Who among us
didn’t binge eat an entire package of SnackWell’s devil’s food cookies in one sitting in 1994 thinking they were perfectly harmless?
When my sons were in grade school (one in the 1990s and one in the early 2000s), they were each diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) — as are about seven million U.S. kids a year between the ages of 3-17. The Centers for Disease Control and Prevention estimates 11.4 percent of our children are given a similar diagnosis. Stimulants, nonstimulants, and antidepressants are commonly used to treat ADHD. My boys were each prescribed Ritalin, and with it, a host of side effects. My kids each had more than one side effect from the medication I was told they had to take.
even red apples (perhaps from dyes or waxes?) were noted in my food journal as being problematic. Overly processed foods also scored high in my journal as causing my youngest son’s ADHD symptoms to flare. As a working mom, I couldn’t control every single thing he ate in a day but I could track everything I fed him. I cut out the offending food items. Within weeks, my child’s demeanor had changed.
Butter was out, trans fats were in. We were told to limit eggs. Sugar was okay but not fat. Who among us didn’t binge eat an entire package of SnackWell’s devil’s food cookies in one sitting in 1994 thinking they were perfectly harmless? We were told they were.
Who knows what we’ll discover about the health and environmental impacts of how we’re producing food in another 30 to 40 years? We’re becoming more aware of endocrine disruptors, neurotoxins, microplastic toxicity, and other issues in our consumables, from packaging to the food we eat. Our bodies can only detox so much.
I am not a scientist or a nutritionist, and I don’t understand what it takes to mass produce food. I do not possess the knowledge or
Playing with our food
About the time my youngest was finishing the second grade (which he had to repeat due to these ADHD issues), I came across various articles indicating that diet might be a contributing factor in ADHD symptoms. The internet had become more readily available by then and I wanted to learn more.
That summer, I started keeping a food log.
By the time third grade was about to start, his healthcare provider agreed we could try backing off the medication dosage and then eventually we eliminated it. Whether he “outgrew” his ADHD or our change in eating habits contributed to the reduction of symptoms, I’ll never know. Of course you should always consult with your child’s healthcare provider about what’s best for your child. All kids are different and have different requirements. I simply started keeping a food journal and noting behavioral changes, then reported my findings to his healthcare professional.
Twenty years later, the research and evidence is still lacking for a clear understanding of how the food we eat truly affects our health, especially when it comes to diagnoses like ADHD. But we’re starting to catch up. The National Institutes for Health (NIH) indicates healthy eating patterns and diets rich with nutrients “have been inversely associated with the risk of ADHD.” The organization states that ADHD is one of the most common neurodevelopmental disorders in childhood. Yet, the relationship between dietary patterns and ADHD has yielded inconclusive results from study to study. Some studies found positive associations between diet and ADHD and others found no significant association. There are plenty of available studies on the topic for the curious reader to explore. (Pay attention to who funds which studies.)
Clean eating, Sort of
it’s not my normal habit, as it has become for so many Americans.
Striking a balance is key. An obsessive and extreme fixation on consuming only “pure” and “healthy” foods is actually considered an eating disorder called orthorexia.
It can be simple choices like buying applesauce that has no added sugars and only one ingredient: apples.
Starting to adopt clean eating can include simple and doable things like eating more organic fruits, vegetables, whole grains, berries, nuts, and seeds, while limiting ultra processed foods.
It can be simple choices like buying applesauce with no added sugars and only one ingredient: apples. Or learning to make your own from organic apples. Or buying plain yogurt and adding your own fresh fruit instead of the sugary cups loaded with dyes and unnatural stuff. Your taste buds will quickly become acclimated to not eating overly sweetened or salty foods.
a box or eating out, or try making a component of a meal from scratch, such as a side dish or a sauce instead of ripping open a packet.
Read nutrition labels. I read all the ingredients and general nutrition information of every packaged food item I buy (much to the chagrin of my son when I put something back on the shelf). Labels can be confusing to understand but there are many reputable sources to learn how to navigate them. There is a lot of deception in food labeling. Learning to understand terms and alternative names of ingredients can help you to not be deceived.
When making decisions about food and nutrition, focus on what’s practical and achievable. Start by doing one small thing at a time, like eliminating soft drinks one day a week or choosing an organic product with fewer ingredients over a cheaper one that’s loaded with additives and chemicals. Seek guidance from a nutritionist. You don’t have to go all in all at once. I sure didn’t. It takes time and continued effort.
Clean eating is basically defined as choosing minimally processed or whole foods that are close to their natural state that are grown in environmentally conscious ways while limiting processed foods and refined sugars.
All I can attest to is how my own family has been affected by adopting a primarily clean eating diet. We feel better, are sick less often, and have more energy. My goal was to try to eliminate as much added sugars, chemicals, dyes, and general crap from our diet as possible and prepare meals from scratch using real food.
We don’t go overboard with the concept. I might have a soft drink or a fast food burger once in a blue moon. I enjoy a slice of cake once in a while or a night out for dinner and a glass of wine. But
The American Heart Association recommends no more than six teaspoons of added sugar (different from naturally occurring sugars) per day for women and no more than nine for men. All it takes is one soft drink and you’re over that limit.
Learn to prepare a meal from
What I keep in my kitchen and what I keep out
I avoid ultra processed foods. All food is processed to some degree, from picking it to packaging it for sale. Ultra processed foods, on the other hand, have been significantly altered from their original state through industrial processes and may contain many artificial ingredients.
What I generally keep on hand in my kitchen includes items such as dried beans, split peas, lentils and various rices and grains, nuts, baking ingredients such as unbleached and unbromated flour, and the usual baking soda, aluminum-free baking powder, kosher salt, and a variety of extracts, herbs and spices.
The fridge is usually stocked with eggs, whole milk, plain yogurt (two ingredients: whole milk and live
active cultures), cheese in brick form (we grate our own), grass-fed or pastured organic meats, and lots of fresh fruits and veggies. I keep a jar of yeast in case I want to make bread. I opt for extra virgin cold pressed olive oil but will occasionally use avocado oil, or unrefined organic coconut oil. I try to avoid seed oils. I use all oils sparingly.
There is a bowl on my kitchen windowsill that is currently filled with organic garlic bulbs, fresh tomatoes, basil, and a few onions.
I don’t buy food items labeled as low fat or that contain a large number of ingredients, or those not recognizable as being edible or that I would not have in my own kitchen.
Organic produce isn’t always available or affordable but I try my best to buy only organic from the “dirty dozen” which are known to have dangerous levels of pesticides. These are strawberries; spinach; kale, collard, and mustard greens; grapes; peaches; pears; nectarines; apples; bell and hot peppers; cherries; blueberries; and green beans.
Processed or cured meats (nitrite free) such as cold cuts, hot dogs, or bacon are a rare treat for us.
My older son once complained there was no food in the house, only ingredients. I later overheard him bragging to a friend that his mother could whip up a gourmet meal from C-rations.
Clean eating doesn’t have to be boring or difficult!
When my kids were little, they’d reach for fresh fruits or veggies before they’d reach for a cookie. If we had cookies, I generally made them. A small amount of nuts, seeds, or berries is still a common snack in our home. And I still bake treats regularly.
A simple swap we make for soft drinks, is to combine a splash of cranberry juice blend (no ingredients other than 100 percent juice) or other pure juice in a glass of sparkling water. That’s less than 50 calories, with zero added sugars compared to a soft drink. Not to mention, you are avoiding high fructose corn syrup while getting a nice dose of your daily vitamin C and other vitamins and minerals.
Not everything we eat is completely healthful, but we make a conscious effort to avoid chemicals, bad fats, tons of added sugars, dyes, or preservatives.
We eat lots of fresh salads and vegetables, and less carbs and meats. Not everything you eat needs to be a party in your mouth. My kids got used to eating plain steamed vegetables with maybe a touch of sea salt or a sprinkle of an herb over having them doused in sauces.
Preparing real food for those I care about is my love language. I find joy in the process of combining real ingredients and preparing a meal that tastes good and is truly good for you.
Coming up in the series
We’ll be exploring other areas of clean living in upcoming issues. Topics such as the cost of beauty; plastics, pthalytes, parabens; elminating clutter; how to get moving; clear thinking; what’s in our water; minimalism and more could be looked at. Let us know your thoughts by dropping us a note at info@LCCompass.com. n
Forms
Prints
Novel
by Gabrielle Gray
Gabrielle Mattingly Gray, a Somerset native, has written a historical fiction novel based on the lives of her grandparents and parents. Set against the turbulent backdrop of a developing nation from 1880 to 1934, she recounts their joys and tragedies, their epic adventures, and their sometimes challenged but ever steadfast belief in a God of mercy and love. They believed they were destined from the time of all creation to be together.
Older adults can prevent slips, trips and falls with these doctors’ tips
StatePoint
Amongolder Americans, falls are the number one cause of injuries and death from injury, according to the Centers for Disease Control and Prevention. Not only are seniors more at risk for falls, but when they do fall, they are at a greater risk for injuries, hospitalization and complications. Medical experts say that for people of all ages, a ground-up approach to fall prevention starts with healthy feet.
foot and ankle surgeon for evaluation.
Exercise: Simple stretching exercises can help you maintain strength and mobility in your feet and ankles, as well as provide pain relief. Talk to your physician about appropriate exercises for you.
Available on Amazon on February 14, 2025
Hardback: $28
ISBN: 9798304524063
Paperback: $17
ISBN: 9798304629324
Visit ToEachTheOtherSent.com for more information.
Somerset Cemetery
Originally a private burial spot for the wealthy William Fox family and their slaves, the property became a community cemetery in the 1860s. The City of Somerset assumed ownership in 2012.
Within the boundaries of this historic cemetery, visitors will find a faint trench line made by Civil War soldiers, a “locomotive wheel” circle designed as a nod to the community’s ties to the railroad, and sharp corners in the roads which haven’t been altered since the days horses and buggies made square turns — as well as the final resting spots of many of the movers and shakers of our town from the 1800s to present times.
Call the cemetery office to schedule a tour.
“Painful foot conditions, such as osteoarthritis, calluses, bunions, hammertoes and diabetes complications, can make it difficult to maintain balance and coordination when walking or standing,” says Bryn J. Laubacher, DPM, FACFAS, a board-certified foot and ankle surgeon and Fellow Member of the American College of Foot and Ankle Surgery (ACFAS).
“Compounding the issue is that when you are suffering from a painful foot condition, it can be more difficult to engage in the strength and balance exercises that ultimately reduce fall risk.”
Experts say that eliminating foot pain can lessen one’s chances of experiencing a life-altering fall. That’s why the foot and ankle surgeons of ACFAS offer these steps for keeping feet and ankles strong and healthy:
Don’t ignore pain: Foot pain is not just a normal consequence of aging, so don’t ignore aching and suffering or resign yourself to it. You likely have a treatable condition. See a foot and ankle surgeon when you experience pain for proper diagnosis and treatment.
Examine your feet: Regularly inspect your feet. If you notice any bumps, lumps or other changes, make an appointment with your
Protect: Wear cushioned insoles or any special footwear you are prescribed, along with comfortable, wellfitting and supportive shoes, every day – even around the house.
Consider advanced options: Know that at times, surgery is the most appropriate treatment for a given condition. Fortunately, many surgical techniques today can be performed on an outpatient basis. There are also more options than ever before.
According to Dr. Laubacher, new medical technologies and ground-breaking surgical interventions, such as bioengineered scaffolding for reconstructive surgery, minimally invasive techniques and stem cell regeneration, are helping patients restore functionality and get back to normal faster than ever before.
For more ways to keep feet and ankles healthy and prevent falls, and to find a foot and ankle surgeon near you, visit FootHealthFacts. org, the ACFAS patient education website. Foot and ankle surgeons are experts in providing both conservative care as well as surgical approaches to foot and ankle healthcare.
“Remember, just one fall can have a major impact on a person’s independence and quality of life. That’s why it’s so important to prevent falls by taking care of your feet and ankles,” says Dr. Laubacher. n
NEW YEAR, NEW YOU
Four tips for a healthy start to 2025
By Barry Dixon, MD
The beginning of a new year symbolizes a fresh start and, for many of us, it provides a renewed focus on our overall health and wellbeing. That’s why so many of us set New Year’s resolutions intended to improve our wellness. Turning the page on the calendar gives us a chance to turn the page on old unhealthy habits, commit to being better, healthier versions of ourselves and look to the future with hope for what’s to come. Living a healthier life can reduce your risk of illnesses like heart disease, diabetes and cancer; and it can help to boost your energy, sharpen your memories and stabilize your mood, leading to a noticeable improvement in your overall health.
If you have intentions of leading a healthier life this year, check out these tips to help you make simple changes and stay healthy for the long run.
Be realistic about changing your eating habits
Changing how you eat overnight can be daunting, but eating healthy doesn’t mean you have to starve or deprive yourself. Instead, allow yourself the occasional indulgence, and make one or two healthy changes each week, like drinking fewer soft drinks or eating a salad with dinner each night. Rather than making a sweeping change that can be hard to sustain, you’ll be building and maintaining healthy habits that will last throughout the year and beyond.
Drink more water
Drink at least 64 ounces of water each day. If you engage in regular physical exercise, you may need more water to stay hydrated. Sports drinks can be helpful to replace salts and provide some sugar if
you are especially active. Sodas, energy drinks, fruit juices and adult beverages are a big source of extra sugar. Cut them out, and you’ll cut out a lot of empty calories. Instead, choose water, tea, coffee or other unsweetened beverages.
Prioritize your sleep hygiene
According to the Centers for Disease Control and Prevention (CDC), a third of U.S. adults say they typically get less than the recommended amount of sleep. Poor sleeping habits can raise your risk for high blood pressure, increased stress, weight gain, depression, loss of motor skills and poor heart health. If you are having difficulty maintaining good sleep hygiene or are experiencing any of the symptoms of a sleep disorder, it’s important to contact your healthcare provider to determine the best treatment for you.
Schedule an annual check-up with your provider
There’s no better time than the start of a new year to schedule your annual check-up or any other health screenings you may need. Annual wellness exams and recommended health screenings give you and your provider the opportunity to catch health issues before they become serious and avoid any potential complications that arise from delaying care. Scheduling your annual check-up or screening is also a great way stay on top of things like recommended immunizations and any other needed procedures.n
Dr. Jonathan Dixon is a family medicine physician, specializing in primary care and preventative care for patients of all ages. He has been employed by Lake Cumberland Regional Hospital since 1991. He is a member of Kentucky Academy of Family Physicians; Kentucky Medical Association; American Association of Family Physicians; American Medical Association; is a founder of Bathesheda Clinic for Indigent
LCRH’s Special Care Unit rates five out of five stars
U.S. News & World Report Best Nursing Homes
Lake Cumberland
Located on the third floor of Lake Cumberland Regional Hospital, the Special Care Unit (SCU) is designed as a short-stay rehabilitation center for patients who are not strong enough to go home after their hospital stay. Should you or a loved one require skilled nursing care before returning home from a long illness, surgery, or injury, U.S. News & World Report has rated the unit as high as such a facility could possibly be rated with five out of five stars. The ranking is based on quality measure scores from the The U.S. Department of Health and the Centers for Medicare and Medicaid Services (CMS) which strictly regulate skilled nursing services. Only accredited facilities can provide these services.
Skilled nursing
The SCU is a skilled nursing facility within the hospital. To understand more about the unit, let’s first explore what skilled nursing involves.
A skilled nurse is a licensed health professional who provides advanced medical care and therapy to patients who need a higher level of care than general nursing. They are highly trained and certified to provide specialized care, providing a wide range of services and therapy.
Skilled nurses work in different settings, including skilled nursing facilities (SNFs), nursing homes, clinics, or patient’s homes. They care for patients requiring post-surgical care, chronic condition management, acute illness recovery, rehabilitation after a stroke or other conditions
Care on the SCU unit may include rehabilitative services from licensed physical, occupational or speech therapists.
A skilled nursing facility provides transitional care for patients with the goal of being well enough to go home.
LCRH’s SCU
To understand more about the skilled nursing facility within Lake Cumberland Regional Hospital (LCRH), we talked with Zach Coffey, MSN, RN, RHIA, CPPS, Director, Inpatient Rehab, Cardiac Rehab, and Special Care Unit.
Zach is a registered nurse, with a Master of Science in Nursing. He is a registered health information administrator with a certified professional inpatient safety credential.
The SCU is a 12-bed skilled nursing facility within the hospital that is licensed the same as a nursing home. Zach explained that while the unit is owned by the hospital, it is in fact its own entity which is comprised of ten private rooms and one shared room.
Zach said the main difference between the SCU within LCRH and a traditional nursing home is that it is geared toward short-term stays. “People don’t come here to live. Our average stay is 14-20 days,” he said. He added that there are instances (insurance permitting) where patients may need to stay a bit longer, especially if they have made great progress on the unit and are expected to continue on that trajectory before returning home.
“The majority of our patients do get to return home,” Zach said.
“Our main purpose is to provide a rehabilitation in the style of a nursing home.”
The in-patient rehabilitation unit is on the same floor as the SCU, lending easy access to SCU patients who
(continued)
Staff at Lake Cumberland Regional Hospital’s Special Care Unit includes (standing, l-r:) Angela Stogsdill, OT/RN, 16 years; Tammy Roberts, RN, 21 years; Tabitha Bryant, RN, 2 years; Hayley Fent, RN, 1-5 years; Zach Coffey, MSN, RN, RHIA, CPPS, 2 years; (sitting) Jennifer Goode, BSN, RN, 24 years; and Annette Welley, RN, 17 years. The unit has about 40 staff members. (Lisa Rowell photo)
U.S. News and World Report on LCRH’s Special Care Unit
Medicare.gov ranks LCRH’s Special Care Unit as “much above average,” earning five out of five stars. This overall rating was based on health inspections, staffing, and quality measures. The average number of hours a registered nurse spends with a patient is four hours, 37 minutes — far exceeding the national average of only 40 minutes. The Kentucky average is only 44 minutes.
Residents able to return home
• 67.8% of residents were able to return home after being discharged.
Compare to 47.1% in Kentucky and 50.4% nationally. The ability to return to a personal residence rather than a hospital or other care setting is an indication of successful rehabilitation.
Falls with major injury
• 0.0% of residents fell, resulting in a major injury such as a bone fracture or dislocation.
Compare to 1.3% in Kentucky and 1.0% nationally. Lower is better. Preventing injury is an indicator of quality care and attention to resident safety.
Infections resulting in hospitalization
• 7.5% of short-term rehabilitation stays resulted in a serious infection requiring hospitalization.
Compare to 7.1% in Kentucky and 7.0% nationally. Lower is better. Preventing infection is an indicator of quality care and attention to resident safety.
Emergency room visits
• 3.0% of short term residents needed to go to an ER during their stay.
Compare to 13.9% in Kentucky and 11.9% nationally. Lower is better. Fewer visits to emergency care is indicative of higher quality of care and attention to resident safety.
(continued)
Nurse Staffing
• 6 hours 45 minutes of nurse staffing per resident per day.
Compare to 3 hours 51 minutes in Kentucky and 3 hours 46 minutes nationally. Adequate staffing is associated with better safety and outcomes.
Physical therapist staffing
• 4 minutes of physical therapist staffing per resident per day.
Compare to 3 minutes in Kentucky and 4 minutes nationally. Residents who receive appropriate physical therapy are more likely to go home on time and be able to avoid injury.
Nurse staffing consistency
• A registered nurse was on site for at least 8 hours on 100% of days.
Compare to 98.8% in Kentucky and 97.9% nationally. Some nursing homes may fall short of the federal minimum requirement for daily registered nurse staffing. Registered nurses have the highest training level among nursing staff.
Use of antipsychotic drugs
• N/A
Compare to 20.9% in Kentucky and 20.5% nationally. Lower is better. High levels of use of antipsychotic drugs can indicate inappropriate use for behavior control rather than for medical treatment.
Health deficiencies
• This facility’s health deficiency score is lower than average
Lower is better. The health deficiency score measures the number and severity of violations reported at this facility.
Stroke care
In addition to the Special Care Unit receiving high marks, U.S. News and World Report also named Lake Cumberland Regional Hospital as a High Performing Hospital for 20232024 for its stroke care.
Fore more information or to read the full report, visit: health.usnews.com/best-nursinghomes/area/ky/lake-cumberland-regionalhospital-special-care-unit-185407
Patients on the Special Care Unit at Lake Cumberland Regional Hospital have the option to take part in communal dining and special activities in the unit’s activities room.
receive therapy every weekday which can include physical, recreational, speech and/or occupational.
Within that average 14-20 day stay on the unit, nearly 70 percent of patients are able to return home after their stay. A traditional nursing home is geared more toward long-term residential care.
Zach, who has been with LCRH for more than two years, said there are about 40 staff members who work on the unit. The unit sees low turnover of its nursing staff. “We just had a nurse retire after 38 years,” Zach said.
Earning five stars
“One of the things that sets us apart when it comes to statistics for us getting this designation, is that our nursing staff spend an average of six hours and 45 minutes per resident per day,” Zach said. The average in similar facilities in Kentucky is almost half that amount of time.
Zach said this valuable time with the patients attributes to the high success rate of 67.8 percent of patients being able to return home after their stay. This far exceeds the
47.1 percent average in Kentucky and the 50.4 percent national percentage.
Where falls can be problematic in nursing homes, the SCU had zero falls resulting in injury which also contributed to the high rating by U.S. News and World Report.
Caring for patients
Patients who come to the unit are mostly seniors who have been in a hospital setting and required therapy in a skilled nursing setting prior to their release. They might be referred by their surgeon or by a hospitalist.
“Common patients are from what we call critical illness myopathy,” Zach said, explaining that CIM is a weakness after being ill for an extended period of time. This can include muscle weakness in the limbs, trunk, or respiration. Zach said other patients on the unit can be “post fracture patients or those requiring significant wound care needs or long-term IV antibiotics which cannot be managed at home.”
Zach added that it can be common for someone of advanced age to become weak after an illness. “They can’t just go straight home [from the hospital setting] and this is a bridge
to that,” he explained of the unit’s purpose. It can be more common than one might imagine for our elders to not have family or caregiver support at home but who are not ready for a longterm nursing home environment.
Zach said patients are on the unit long enough to develop a rapport with the staff and are able to leave their rooms and take part in group therapy and communal dining. Patients can also take part in activities with a state-certified activities director.
“We are also one of the only fivestar rated CMS facilities in the state. U.S. News and World Report gathered their data based off that CMS rating.”
—Zach Coffey
“We have our own dedicated social worker who is dedicated to admissions and discharge,” Zach said of the unit.
The beds on the unit tend to stay full for the most part. “There’s never a lack of people interested,” Zach said.
The 2023 U.S. Census reported just more than 20 percent of Pulaski Countians are age 65 or older. Considering seniors may have a more difficult time bouncing back from an illness or injury and many may not have adequate support at home, having this highly rated unit right here in our community can be a blessing for many.
The data doesn’t lie
“We are obligated to report lots of quality data to CMS,” Zach explained. “We are also one of the only five-star rated CMS facilities in the state,” he said. “U.S. News and World Report gathered their data based off that CMS rating,” he said. “The data doesn’t lie, and they do audit us.”
U.S. News & World Report has been dedicated to helping consumers
make important decisions in their lives using world-class data and technology to publish independent reporting, rankings, journalism and advice for more than 90 years.
Good leadership
When asked about the transition to a new CEO at LCRH, Zach expressed appreciation for Carolyn Sparks, who took on the role in August of 2024, as well as for outgoing CEO Robert Parker. “Carolyn is the most down to earth and understanding CEO I’ve ever worked with,” Zach said. “She definitely has a good ability to connect with all types of people including patients, staff, and nurses. I think that speaks highly of her because you feel immediately at ease when you’re around her. Aside from that, she’s incredibly intelligent when it comes to hospital operations,” Zach said.
“I think she promotes a really healthy culture within the organization.” n
National Heart Month
Five easy ways to show your heart some love
By Leah Ashworth DNP, FNP-BC, AACC
We often associate the month of February with hearts because of Valentine’s Day. However, there is another reason we should think of hearts in February – it’s American Heart Month, a designated time to advocate for cardiovascular health and raise awareness about heart disease. According to the Centers for Disease Control and Prevention (CDC), one person dies every 34 seconds from heart disease, making this disease the leading cause of death for both men and women of most racial and ethnic groups in the U.S.
Your heart is one of the hardest working muscles in your body and it beats around the clock, only getting a break when you relax or sleep. With so much riding on this essential muscle, it’s important to ensure you’re doing all you can to keep it in good shape. Fortunately, there are many things you can do to
show your heart how much you care during American Heart Month and throughout the year. Anyone – at any age – can benefit from these simple tips:
➊
Maintain a healthy diet
Most data indicate the Mediterranean Diet is heart friendly. In Kentucky we are blessed with so much fresh fruit, vegetables, and fresh meat that we can mimic a Mediterranean diet by switching to olive oil, filling our plates with more fruit and vegetables and choosing lean meat, chicken, and fish. Drinking plenty of water (avoiding sugary beverages, like sodas, bottled teas, smoothies, adult beverages and fruit juices) and maintaining a diet of lower-calorie, nutrient-rich foods can help you control your weight, cholesterol levels and blood pressure,
which helps lower your risk of heart disease.
➋
Understand the warning signs and symptoms of heart attacks
Some heart attacks are very sudden and intense, leaving little time to respond to signs or symptoms. Other heart attacks, however, start slowly with mild pain or discomfort. Pay close attention to your body and don’t hesitate to call 9-1-1 if you or someone you’re with experiences any of the following:
· Discomfort in the center of your chest that comes and goes or lasts more than a few minutes. It can feel like uncomfortable pressure, squeezing, fullness or pain.
· Discomfort in other areas of the upper body, including pain or discomfort in one or both arms, your back, neck, jaw or stomach.
· Shortness of breath. This can occur with or without chest discomfort.
· Other possible signs, including breaking out in a cold sweat, nausea or lightheadedness.
Stay up to date on your numbers
A key part of staying on top of your heart health is being aware of your cholesterol and blood pressure numbers. Cholesterol is a substance that circulates in your blood and comes in two different types – LDL (the “bad” kind) and HDL (the “good” kind). Blood pressure is the force of blood within your arteries. Like cholesterol, there are two types –systolic pressure (the higher of the two numbers) and diastolic pressure
(the lower of the two numbers). Be sure to get your levels checked regularly and talk to your primary care provider about what you can do to keep them within a healthy range.
Know your family heart health history
Risk factors for heart disease can also be genetic, so knowing your family’s heart health history can help you determine how healthy your heart is and measure your risk for heart issues now or down the road. By having a working knowledge of your family’s medical history, you can also help your provider identify where you may be at higher risk for
certain conditions like heart disease and work to reduce your risks through lifestyle changes.
It is hard, but if you smoke consider strategies to quit
Develop a “quit smoking” plan. Call in the support of family and friends. Partner in with your primary heath provider. You are worth the effort. The health and financial rewards for stopping smoking are great.
When you act early and make your heart health a top priority, you can get to know your heart better and help reduce your risk for heart disease. ❤
Leah Ashworth, DNP, FNP-BC, AACC, specializes in general and preventive cardiology; heart disease, hypertension, vascular disease, and arrhythmia management; and cardiac risk assessment. She earned her nursing degree and doctorate of Nursing from Samford University in Alabama. She welcomes patients at Lake Cumberland Medical Associates.
Protecting our community
Lake Cumberland District Health Department
Environmental Health is the branch of Public Health concerned with all aspects of the natural and built environment that may affect human health. They enforce the Commonwealth's Public Health Laws and Regulations.
The Lake Cumberland District Health Department (LCDHD) Environmental Health team is an important part of keeping our community safe and healthy. Their work helps ensure that the food we eat, the water we drink, and the places we live, work, and play are safe. This team works behind the scenes, but their efforts make a big difference in our everyday lives.
Keeping food safe
One of the Environmental Health team’s biggest jobs is making sure the food we eat is safe. They inspect restaurants, food trucks, school cafeterias, grocery stores, and any place that serves or sells food. During these inspections, they check for cleanliness, proper food storage, and safe cooking
practices. By catching potential problems early, they help prevent foodborne illnesses like salmonella or E. coli.
Clean and safe water
Another important job is making sure our water is safe to drink. The team tests private wells and public water systems for harmful bacteria and chemicals. If problems are found, they work to fix them quickly. They also monitor the water at places like pools, lakes, and splash pads to ensure these areas are safe for swimming and other activities.
Protecting public spaces
The Environmental Health team plays a key role in making sure public spaces are safe. They inspect places like schools, hotels, and campgrounds. These inspections ensure that facilities are clean and meet health standards. For example, they make sure campgrounds have proper
waste disposal systems to prevent pollution. They also inspect public swimming pools and hot tubs to ensure they are clean and free of bacteria. This helps prevent waterborne illnesses and other health risks.
Controlling pests
Pests like mosquitoes and ticks can carry diseases such as West Nile Virus or Lyme disease. The Environmental Health team works to control these pests through monitoring and education. They teach the community how to reduce standing water where mosquitoes breed and how to protect themselves from tick bites.
Inspecting septic systems
A big part of the team’s work involves septic systems, which treat wastewater in homes that are not connected to public sewer systems. They inspect these systems to make sure they are installed and working properly. Faulty septic
systems can pollute the ground and water, so these inspections are vital.
Helping during emergencies
During natural disasters or emergencies, the Environmental Health team steps up to help. After floods, for example, they test water supplies for contamination and inspect shelters to ensure they meet health standards.
Making a difference every day
The Environmental Health team at the Lake Cumberland District Health Department works hard to protect our community. From inspecting food and water to controlling pests and responding to emergencies, they make sure our environment is safe and healthy. Their work may not always be visible, but it has a lasting impact on our lives. n
Lower your COPD risk at any age
Breathing: You may take it for granted, but your lungs are important, and so is protecting them. No matter how old you are, you can take action to prevent certain lung conditions, like chronic obstructive pulmonary disease, or COPD.
It’s a serious lung disease that makes breathing difficult and gets worse over time. COPD is less common in younger adults, but anyone can have it. People with a genetic condition known as Alpha-1 may have symptoms as early as age 20.
Consider these steps to lower your risk for COPD
If you smoke, get help quitting. Most people with COPD have a history of smoking. It’s not easy to quit, but your health care provider
can share resources to support you.
Try to avoid exposure to lung irritants like air pollution, dusts and chemical fumes. Some occupations put you at higher risk for COPD.
Most people are 40 or older when symptoms start. If you have shortness of breath, coughing, wheezing, chest tightness or fatigue, talk to your health care provider. Tell them about your smoking habits, any family history of COPD and exposure to lung irritants and ask if you should be tested for COPD.
If you have COPD, the sooner you learn how to manage it, the sooner you can start to breathe better. Don’t wait. Protect your lungs for life.
Content courtesy of Family Features. To learn more, visit nhlbi.nih.gov/ BreatheBetter
Warm Up to CoolWeather Workouts
for
Look at the Bright Side
Take It Inside if It Gets
AT
HEALTH CORBIN when he experiences chest pain. He’s confident in the care he receives at our nationally accredited chest pain center. We know his history, which includes heart failure, heart attacks and aortic stenosis, so we can make sure he gets the advanced treatments he needs. This high level of care is just one reason more people trust Baptist Health with their hearts than any other hospital system in Kentucky and Southern Indiana. Find out why you can, too, at BaptistHealth.com/HeartCare.
PERTUSSIS CASES INCREASING IN KENTUCKY
Lake Cumberland District Health Department
The
Kentucky Department for Public Health has noted a rise in Pertussis cases (also known as Whooping Cough) across the state this year. There has also been an elevated rate of infection across the Lake Cumberland District.
Pertussis is a highly contagious disease that poses a serious health risk, especially to infants and young children. While vaccines have made great strides in controlling the spread of pertussis, the disease still exists, and cases can occur when vaccination rates drop. Understanding what pertussis is, how it spreads, and why vaccination is critical can help protect individuals and communities from this illness.
What is Pertussis?
Pertussis is a bacterial infection that attacks the respiratory system, making it hard to breathe and causing severe coughing fits. The disease gets its nickname, “whooping cough,” from the loud “whoop” sound that can occur when someone with pertussis gasps for air after a coughing spell.
Although anyone can get pertussis, it is especially dangerous for babies under one year old, as their immune systems are not fully developed. In severe cases, pertussis can lead to complications like pneumonia, seizures, brain damage, and even death.
Symptoms
The symptoms of pertussis usually develop in three stages:
1. Early symptoms: Symptoms may look like a common cold during the first stage. This includes a runny nose, mild cough, fever, and sneezing. Many people don’t realize they have pertussis at this point, which makes it easier to spread the disease.
2. Severe coughing fits: After one to two weeks, the symptoms worsen. This stage is marked by severe coughing spells that can last for weeks. The coughing may cause vomiting, exhaustion, and the signature “whooping” sound during gasps for air.
3. Recovery stage: The recovery stage can last several weeks or even months. While the coughing spells decrease in intensity, they can still occur occasionally.
How does Pertussis spread?
Pertussis spreads through tiny droplets released into the air when an infected person coughs, sneezes, or talks. People nearby can breathe in these droplets and become infected. Because the early symptoms of pertussis mimic a cold, many people unknowingly spread the disease before realizing they are sick.
Babies often catch pertussis from family members, caregivers, or others who are not vaccinated. This is why vaccination is so important, not just for individuals but
Pertussis spreads through tiny droplets released into the air when an infected person coughs, sneezes, or talks.
for protecting those most vulnerable to the disease.
Why vaccination is critical
Vaccination is the best way to prevent pertussis. The DTaP vaccine protects children against diphtheria, tetanus, and pertussis, while the Tdap vaccine is a booster for older children and adults. The Centers for Disease Control and Prevention (CDC) recommends that pregnant women get the Tdap vaccine during each pregnancy to pass protective antibodies to their babies.
Keeping up to date with pertussis vaccinations helps protect both individuals and the community. When most people are vaccinated, it creates herd immunity, making it harder for the disease to spread.
A community effort
Pertussis is a preventable but serious disease. Staying up to date on vaccinations can save lives, especially for infants who are too young to be fully vaccinated. By getting vaccinated and encouraging others to do the same, we can protect ourselves and our most vulnerable neighbors from this dangerous illness. Contact your local health department or healthcare provider to learn more about pertussis vaccines and how you can help keep your community safe. n
For more information, visit LCDHD.org
Cheers
to
Cherries
February is National Cherry Month and we’re here to celebrate this nutritional powerhouse.
Although cherries came to the U.S. in the 1600s with the English colonists, perhaps the most celebrated are the 3,000 cherry trees gifted to the U.S. in 1912 by Japan. Last year 1.6 million people attended the famous Cherry Blossom Festival in Washington, D.C. Cherry festivals are held across the country during cherry harvest which generally occurs from early June to early August.
Cherries range from sweet to tart. They pack an incredibly nutritious punch of essential vitamins and minerals. They are noted for their high antioxidant content. High in Vitamin C, and potassium, they are one of few natural sources of melatonin
— a hormone that regulates the sleep-wake cycle. According to the USDA, cherries have a reputation for fighting inflammation. That, coupled with their antioxidants, may help reduce joint pain and swelling.
Where are cherries grown?
Sweet cherries — such as Bing, Chelan, Lapins, Rainier, Tulare, Lambert, and Van — are mostly grown in Washington, California, and Oregon, while tart cherries are mainly grown in Michigan. Combined, more than 650 million pounds of cherries are produced in the United States. It is the second largest producer of the fruit, while Turkey is the largest producer.
Cooking and baking
Cherries are a versatile ingredient in both savory and sweet dishes. Try experimenting with cherries in salads, sauces, or glazes.
A staple in desserts such as pies, cobblers, and tarts, cherries can also be added to cakes, ice creams, and pastries. Cherry jellies, jams, and preserves are also quite delicious ways to use the fruit.
Steve Buissinne photo
The National Cherry Blossom Festival celebrates the 1912 gift of 3,000 cherry trees given to the U.S. by Japan.
The trees bloom each year in Washington, D.C. in spectacular pink blossoms. The 2025 National Cherry Blossom Festival is scheduled for March 20 to April 13, 2025.
Cherry varieties
Bing cherries are large, firm, and sweet, and are best used for fresh eating. They are dark red to purplish-black in color. Bing cherries are great in pies and cobblers, jams, jellies, and preserves.
Rainier cherries are yellow with a red blush and, like Bings, are great for fresh snacking. They are best in lighter desserts, fruit salads, or garnishes for cocktails and beverages.
are preferred for canning and for making maraschino cherries.
Chelan cherries from the Pacific Northwest ripen early in the season. They are dark red and make a super addition to baked goods.
For sweet cherries, the darker the fruit, the sweeter the flavor.
Tart Montmorency cherries are a variety of sour cherry. They are bright red and popular for use in cooking — think of a classic cherry pie and this is the variety of cherry to use!
Sweetheart cherries are bright red and heart-shaped with a sweettart taste. Try these when making chocolate dipped cherries.
Lapins are similar to Bings but they are larger and dark red. Try grilling these with meats for a sweet contrast or blend into smoothies and shakes.
Skeena cherries are so dark red they almost look black. They are harvested later in the season and are sweet.
Queen Anne cherries are pinkyellow with a mildly sweet flavor. Given their firmness, these cherries
English Morello cherries are dark red to almost black and are sour. Their tangy flavor profile makes them a favorite in cooking or to make cherry liqueurs. Kirsch, a clear, colorless brandy, is made from English Morello cherries.
Amarena cherries are a small, flavorful variety grown in Italy and are typically preserved in rich syrup for a luxurious dessert topping.
Cherry picking and storing
When choosing cherries, look for ones that are plump, firm, and free of blemishes. For sweet cherries, the darker the fruit, the sweeter the flavor.
Cherries are best stored in the refrigerator where they will typically last up to a week. If you plan to freeze them, make sure to pit them first.
Cherry uses
Try cherries in smoothies, salads, baked goods, infusions, ice creams, meat dishes, marinades, salsas and more! n
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February 15 at 5:30 p.m. The Center for Rural Development Bring your Valentine and enjoy a great night out with music, dancing, silent auction, and food catered by The Chalet! Call 606-679-4389 to sponsor a table
Breastfeeding support in our community
Breastfeeding support has become much more accessible in our community. You just need to know where to go when you need help.
I serve as perinatal educator and international boardcertified lactation consultant (IBCLC) at Lake Cumberland Regional Hospital. I teach monthly prenatal and breastfeeding classes that help prepare expectant mothers for delivery and care for baby and for herself in the early postpartum period.
The classes are generally three to four hours long. We discuss breastfeeding basics and how to get started during the first half of the session, then review how to have a healthy pregnancy, when to come to the hospital, true vs. false labor, options for pain relief during labor, postpartum care, and newborn care in the early days of baby’s life.
These classes are ideal for patients who will be delivering at LCRH, as many details discussed are specific to our facility. However, even patients who deliver elsewhere can benefit. The breastfeeding information is applicable no matter where mom has her baby, though processes and services available after delivery can vary by facility.
Classes are free, but we prefer patients pre-register at: lakecumberlandhospital. com/breastfeeding-prenatalclasses (or through the QR code below) so we can plan for space, refreshments, and gifts. Expectant mothers
By Ashley D. Hoseclaw, MSN, RN, IBCLC
Perinatal Educator, Lake Cumberland Regional Hospital
Ashley.Hoseclaw@LPNT.net
are encouraged to bring support people such as partners, spouses, mother, etc., if they would like. The families attending our classes report feeling less anxious as they prepare for delivery. This time also allows us the opportunity to establish a connection prior to delivery. Class attendees leave with my contact information and are encouraged to reach out if other questions arise after we meet.
Specialty certifications
At LCRH, we have many nurses with specialty certifications allowing us to provide the best care to our patients. We have nurses who specialize in perinatal/ infant bereavement, obstetric care, medical/surgical care, fetal monitoring, neonatal care, and several certified lactation counselors (CLCs). During your hospital stay and beyond, you also have access to me as your lactation consultant for as long as you are breastfeeding. My goal is to meet every breastfeeding mother during her stay, though if we miss that opportunity I am still available for free consults via phone or in
person. Patients can follow up with me as needed for as long as the breastfeeding relationship continues. This free service is offered to all delivering patients at LCRH.
Latch with Love support group
January marked our oneyear anniversary of our Latch with Love breastfeeding
Above: Samantha Stringer holding her son Cooper Joseph at a meeting. Center: Brooks Thompson & Mallie Kate Hoseclaw (both children of Latch with Love Staff).
support meetings. We host free meetings once a month. We typically meet in the Children’s Department at Pulaski County Public Library, though meetings may be held at alternate locations. These events are advertised through the Lake Cumberland Regional Hospital Facebook page. Expectant mothers with interest in breastfeeding, mothers of breastfeeding infants/children, and their children are welcome to attend, regardless of where they delivered or
Left: Penelope Jones; right: Roman-Lee Davis getting a weight check at a meeting. Ashley Hoseclaw photos
Shawnda Trusty with baby Tate Trusty and Brittany Prater with baby Blaine Prater breastfeeding at a Latch with Love meeting.
receive care. We provide snacks, free items, giveaways, and connection with likeminded ladies. We offer group education, one-onone personalized lactation care, and weight checks for babies. You do not have to be experiencing problems to attend, many ladies come to socialize and connect with other women and children in the same stage of life.
Community partners
Lake Cumberland Regional Hospital works closely with the Lake Cumberland District Health Department. The LCDHD offers breastfeeding support through the WIC Breastfeeding Peer Counselor program. This program is led by Heather Capps, RN, CLC, the Regional WIC Breastfeeding Coordinator.
There are six peer counselors throughout the ten-county district. Once a participant is signed up for WIC (Women, Infants, & Children) program, they are assigned to a breastfeeding peer counselor for education and peer support. This assistance continues through pregnancy and while breastfeeding.
WIC peer counselors are women who live in our community who have breastfed their own child(ren) and have been trained by WIC to guide mothers in
We’ve all had moments where we’ve felt we didn’t belong. But for people who moved to this country, that feeling lasts more than a moment. Together, we can build a better community. Learn how at BelongingBeginsWithUs.org
Move More, Sit Less
Get
Add Intensity
Moderate to vigorous aerobic exercise is best. Your heart will beat faster, and you’ll breathe harder than normal. As you get used to being more active, increase your time and/or intensity to get more benefits.
Add Muscle
Include moderate- to high-intensity musclestrengthening activity, such as resistance or weight training, at least twice a week.
Feel Better
Physical activity is one of the best ways to keep your body and brain healthy. It relieves stress, improves mood, gives you energy, helps with sleep and can lower your risk of chronic
Lake Cumberland Regional Hospital is pleased to announce the addition of Dr. Marianna P. Ringel, an accomplished psychiatrist, to its medical team. Dr. Ringel will join the hospital's dedicated behavioral health team, providing high-quality psychiatric care for inpatients within The Springs of Lake Cumberland Behavioral Health Unit.
Dr. Ringel brings a wealth of experience and specialized training to her new role. She completed her Psychiatry Residency at the University of Texas at Rio Grande Valley in Harlingen, TX, where she gained extensive
experience in assessing and managing mental health patients. She earned her medical degree from Odessa National Medical University in Ukraine, and her broad experience includes work as a neurodiagnostic technologist, EEG lab manager, and volunteer roles that underscore her commitment to community care.
In addition to her medical training, Dr. Ringel is a member of the American Society of Electroencephalographic Technologists (ASET) and has years of experience conducting neurodiagnostic procedures, including electroencephalography (EEG) and transcranial Doppler ultrasound.
"We are excited to welcome Dr. Ringel to Lake Cumberland Regional Hospital," said Carolyn Sparks, Chief Executive Officer. "Her experience and commitment to behavioral health will be invaluable to our team as we work to meet the mental health needs of our community." n
Marianna P. Ringel, MD
Nominations are open for the Public Health Hero Award
Doyou know someone who has made a big difference in the health and well-being of our community? The Lake Cumberland District Health Department (LCDHD) is excited to announce that nominations are now open for the Dr. Hossein Fallahzadeh Public Health Hero Award. This annual award recognizes individuals who have gone above and beyond to improve public health in the Lake Cumberland area.
This award honors those who have shown dedication, innovation, and compassion in their efforts to make our community a healthier place to live. Whether it’s promoting healthier lifestyles, addressing mental health issues, or leading efforts to reduce diseases, these heroes make a real difference.
Who can be nominated?
The Public Health Hero Award is open to anyone in the Lake Cumberland region who has shown outstanding commitment to public health. Nominees are accepted and reviewed for the following criteria:
• Display exemplary leadership and diligence in promoting public health.
• Have made remarkable contributions and support in fostering public health programs.
• Work or actions will have positively impacted the community’s health.
• Must live and/or work in the Lake Cumberland District.
If you’ve noticed someone who works to address health issues and uplift the community, we want to hear about them!
Why public health Matters
Public health isn’t just about doctors or hospitals. It’s about ensuring that everyone has the opportunity to live a healthy life. Public health heroes often work behind the scenes to prevent illness, promote wellness, and address problems before they grow.
Thanks to the efforts of individuals in public health, many of us enjoy safer drinking water, better nutrition, and protection from diseases. But there’s still work to be done. That’s why it’s so important to celebrate those who dedicate their time, energy, and skills to making a difference.
How to nominate
Nominating someone for the Public Health Hero Award is easy! Just follow these steps:
1. Visit LCDHD.com or scan the QR code from our ad on page 17 in this issue.
2. Tell their story: Explain why your nominee deserves the award. Include examples of their impact on public health in the community.
3. Submit your form: Complete the form by February 28.
Don’t miss this chance to honor someone who is making a positive impact!
Recognizing our heroes
This award was first given in 2022 to the late Dr. Hossein Fallahzadeh, a long-time Somerset surgeon, member of the district board of health, and a public health advocate. As the first recipient, the award was then named in his honor.
Subsequent winners include 2023 recipient Dr.
“ Public health heroes often work behind the scenes to prevent illness, promote wellness, and address problems before they grow.”
Richard Miles, a Russell County physician, and 2024 recipient Christy Stearns, M.S., the Clinton County Family and Consumer Sciences Extension Agent.
This year’s award winner will be honored at a special ceremony hosted by the Lake Cumberland District Health Department. The award will highlight their incredible work and inspire others to get involved in public health efforts.
Join us in celebrating community excellence
Together, we can highlight the importance of public health and the extraordinary people who make it happen. Nominate someone today for the Dr. Hossein Fallahzadeh Public Health Hero Award and help us recognize those who make our community a better, healthier place for all. Let’s celebrate the heroes among us! n
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Stacy Kidd, RN, honored for outstanding nursing excellence at LCRH
Lake Cumberland Regional Hospital (LCRH) is proud to announce Stacy Kidd, RN, as the latest recipient of the prestigious DAISY Award® for Extraordinary Nurses. Stacy has been a dedicated member of the LCRH nursing team for over 15 years, beginning her career in the CVU before transitioning to labor and delivery. Her exceptional dedication to her patients and her colleagues makes her a true asset to the hospital and the community it serves.
The DAISY Award honors nurses who go above and beyond in delivering compassionate care, as part of the DAISY Foundation’s mission to recognize extraordinary nursing efforts. Stacy’s nomination highlighted her tireless efforts to provide outstanding care while fostering trust and
rapport with her patients. Her commitment extends beyond the bedside, as she also serves as a preceptor for new nurses and nursing students, helping to guide and inspire the next generation of caregivers. Her coworkers describe her as someone who is always willing to lend a hand and provide support, embodying the spirit of teamwork and dedication.
Stacy lives in McCreary County with her husband and two daughters. Her passion for nursing is evident in her work, where she leaves a lasting impact on everyone she cares for.
The DAISY Foundation, a not-for-profit organization based in Glen Ellen, CA, was established in memory of J. Patrick Barnes, who passed away from complications of Idiopathic Thrombocytopenic Purpura (ITP). Inspired by the
extraordinary care nurses provided Patrick during his illness, the foundation recognizes nurses’ significant contributions to patient care. Patients, families, and colleagues are encouraged to nominate nurses for the
DAISY Award, with recipients selected quarterly by LCRH’s nurse leadership team. Honorees are celebrated with a special ceremony, a certificate, a DAISY Award® pin, an exclusive parking spot, and a hand-carved “A Healer’s Touch” sculpture. The tradition also includes iced cinnamon rolls, a favorite treat of Patrick’s during his illness.
Tanya Nelson-Hackney, MBA, RN, NEA-BC, CPPS, Chief Nursing Officer at LCRH, shared, “Stacy exemplifies the extraordinary compassion and dedication we celebrate with the DAISY Award. Her unwavering commitment to providing exceptional care and supporting her colleagues makes her an invaluable part of our team.” n
To learn more about the DAISY Award® or to nominate an outstanding nurse like Stacy, visit LakeCumberlandHospital.com/daisyaward.
Make it easy on yourself to Move More with these tips and tricks.
GET INTO WORKING OUT
1. Make It Yours
Lean into your own personality to get into the groove.Your favorite music, your ideal time of day and activities you actually enjoy are more likely to keep you motivated.
2. Stay Supported
Make sure you have the right gear for each activity for added comfort and support. That may mean a moisture-wicking shirt, sports bra, or shoe inserts.
3. Break It Up
It’s OK to break up your total physical activity goal into shorter sessions. Aim for at least 150 minutes per week. 10-minute bursts a few times a day can get you there without feeling overwhelmed.
4. Build It In
Create space in the natural flow of your life to add activity so it doesn’t feel like a chore. Sneak it into quality time with family and activities you’re already doing.
5. Give It Time
It can take a while for a behavior to become a habit.Try to be active around the same time each day – even if you don’t go all out every time – to help the routine stick.
6. Keep It Going
If you miss a day or a workout, don’t worry about it. Skip the guilt and focus on what you will do tomorrow!
Stacy Kidd, RN, LCRH Daisy Award recipient.
Area support groups and resources
Lake Cumberland Alzheimer’s Caregiver Support Group is for caregivers and other interested people. They meet the second Monday of each month at 6:00 p.m. at Cumberland Church of Christ in Somerset.
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Pulaski Alzheimer’s Disease Respite is located at 393 South Main Street, Somerset, 606-679-9310.
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Pulaski County Senior Center 255 South Maple Street, Somerset, 606-679-0590.
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AppalReD Legal Aid Somerset Office: 108 College Street, Somerset, 606-679-7313 or 800-866-7313.
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Lake Cumberland Area Development District Counties Served: Adair, Casey, Clinton, Cumberland, Green, McCreary, Pulaski, Russell, Taylor and Wayne. lcadd.org/. 2384 Lakeway Drive, Russell Springs, Toll Free: 1-800-264-7093.
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Hospice Adult Grief Support Meetings are free and open to the public. Somerset bereavement group meets year-round, on the last Tuesday of the month, from 5:30 - 7:00 p.m. at 100 Parkview Drive in Somerset. Call for children’s bereavement services: 800-937-9596. Check website for more information: hospicelc.org/.
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Friend for Life Cancer Support Network provides one-to-one peer support for cancer patients and their family members at no cost, assisting individuals diagnosed with cancer and their loved ones as they navigate the path through diagnosis,
treatment, recovery, and survival by pairing them with a trained survivor of a similar experience so they can face cancer with someone who’s been there. www.friend4life.org or 502-893-0643.
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The Kentucky Safe Aging Coalition works with partners to provide fall prevention resources and support, as well as sharing updates on best practices. For more information, please call Roy at 859-562-1657 or rtapp2@ uky.edu. For more information, visit: safekentucky.org.
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Lake Cumberland District Health Department provides help and resources for a wealth of health and wellness and safety topics. Find a list of community resources at lcdhd.org/ resources.
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Lake Cumberland District Ombudsman (Long Term Care)
Serving Adair, Casey, Clinton, Cumberland, Green, McCreary, Pulaski, Russell, Taylor, and Wayne counties. Advocates for residents of nursing homes, personal care homes and family care homes, improving care and encouraging positive change at all levels. Lake Cumberland ADD, P.O. Box 1570, Russell Springs, Toll Free: 1-800-264-7093.
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LCRH “Latch with Love” offers free, drop-in, informal breastfeeding support, including professional lactation care, providing breastfeeding families
an opportunity for social connection as they navigate challenges and celebrate successes together. Sponsored by LCRH. Check website for info: lakecumberlandhospital.com/ events.
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Breastfeeding and Prenatal Classes — Helping families welcome new babies with free classes including getting ready for delivery, basics of newborn care, infant bathing, safety and wellness, how to prepare for breastfeeding, and more. Hosted by Ashley Hoseclaw, MSN, RN, IBCLC, Perinatal Educator and Lactation Consultant. Please register in advance. For information, call 606-678-3176 or visit lakecumberlandhospital.com/ women-and-children.
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Operation UNITE - Lake Cumberland Chapter, serves Pulaski, Wayne, and McCreary counties. Coalition meetings are always open to the public. The Pulaski Coalition meets the second Monday of each month at 1 p.m. in the conference room at Lake Cumberland Health Department in Somerset.
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There is a breast cancer support group that meets once a month, every third Thursday, usually at Mellow Mushroom in Somerset. The Facebook page to request joining is: Breast Cancer and Beyond Support Group - Somerset. Admins are Jeri English and Gayle Allen.
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Living Bread Soup Kitchen serves free hot meals to-go to. Meals can be picked up every Tuesday and Thursday at 3 p.m. at 321 South Maple Street in Somerset. Located directly behind the Pulaski County Library. Every third Tuesday of the month they provide a free food box filled with grocery items which vary each month. Contact Gina Gaylor at 606-379-6270 for questions.
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First United Methodist Church, located at 99 South Central, Somerset, offers Wednesday Night Fellowship and Supper each week. Doors open at 4 p.m. Indoor dining starts at 5 p.m. and carryout is available at 5:45 p.m. or after everyone has been served. Food items are courtesy of God’s Food Pantry and meals are prepared by volunteers from the church and community.
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Help the Homeless is a volunteer-run and community-funded grassroots 501c(3) organization addressing homelessness in the Lake Cumberland region. You can help by volunteering or donating items. 408 Bogle St., Somerset, 606-875-3893.
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Lake Cumberland Community Action Agency, committed to improving the health and welfare of the less fortunate through a variety of services and community partnerships to ensure self-sufficiency and economic stability. 100 N. Main Street, Somerset, Suite 302, 606-679-6203, lc-caa.org/.
We do our best to verify accuracy of the content on this page and appreciate your input in helping to make corrections and additions. We include as much as space allows, giving priority to resources that are free and open to the public. Our deadline is the eighth of each month. Please include a small blurb about the organization, who it serves, how to contact you, where you are located, etc. Please be brief. Email info@LCCompass.com.
LiveLiFeHealthiest Your LiveLiFe
Have a healthy Heart Month.
Life is about the moments that move us. February is Heart Month -- the perfect time to build good habits that will keep your heart healthy for the things in life that matter most. Talk to your provider about your heart health, and make sure you eat a healthy diet, exercise regularly, and know your blood pressure and cholesterol numbers.
If you’re at risk for heart disease, we’ll help you understand your health with diagnostic heart screenings and imaging. With a healthy heart, you can live your healthiest life.
