Finding My Way
I’ve been reflecting on how Lake Cumberland Compass came to be and how it might need to evolve to survive. Every issue has been built with love, labor, and late nights. But passion alone doesn’t pay the printer or keep the lights on.
Each month, I’ve poured everything I have into keeping this magazine alive. I’ve worn all the hats of publisher, writer, editor, designer, salesperson, accountant, and distributor. Not because I wanted to but out of necessity. I’ve done it with heart, experience, and a deep belief in the power of local storytelling and trusting that Lake Cumberland Compass would grow into something meaningful for our community. In many ways, it has. But the truth is, loyal readers and a handful of wonderful supporters haven’t been enough to offset a broader lack of support.
After a year of pouring myself into this work, I’m tired of the weight of carrying it alone. Tired of asking and even begging, and watching something that has clearly resonated with readers continue to struggle for the resources it needs to survive. The toll has been real, and I find myself disappointed, mostly in myself, for continuing long after my own resources ran dry.
I’m deeply grateful to those who have stood by this effort. Your support kept Lake Cumberland Compass going far longer than it had any right to. But the reality is that it hasn’t been enough to cover the true costs of continuing. And that’s hard to admit, especially when the stories still matter.
Independent print media is a fragile thing. It survives only when people see its value and choose to sustain it — not just through advertising (though that’s critical), but by recognizing the worth of local storytelling. Supporting something that uplifts, informs, and reflects a community takes more than kind words — it takes commitment.
The financial reality has caught up with me. And there is simply nothing left for me to give.
So, this is a hard pause on the print edition. I need time to regroup, reflect, and imagine what might come next or if there will be a July issue. I haven’t made any final decisions. But I do know this: the people we’ve highlighted, the voices we’ve amplified, the lives we’ve celebrated — all of it has mattered.
Thank you for reading. Thank you for caring. Thank you for helping the Compass shine as long as it has. Maybe there will be another issue by fall. We’ll see.
Volume 2, Issue 5 June 2025
–PUBLISHER / EDITOR / DESIGNER–Lisa Rowell
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—CONTRIBUTORS—
• Lake Cumberland Regional Hospital
• Lake Cumberland District Health Department
• Niki King
• Kim Turpen
Lake Cumberland Compass is an independently published periodical in Somerset, Kentucky, by Compass Communications, LLC. Content is for entertainment purposes only. Print copies are distributed throughout Pulaski County. Digital flip books are available for free at LCCompass.com.
All rights reserved. No part of this publication may be reproduced or stored for retrieval by any means without written permission by the publisher. The publisher is not responsible for unsolicited materials and accepts no responsibility for the contents or accuracy of claims in any advertisement. Lake Cumberland Compass is not responsible or liable for any errors or omissions and reserves the right to refuse or reject any submitted content. The opinions of contributing writers do not necessarily reflect the opinions of the publisher.
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Cover photo of Kara Hawk with her father, J.W. Grabeel (Submitted photo by Jennifer Abner.)
FEATURES
Alzheimer’s Disease 4
Niki King shares one daughter’s personal and professional fight against Alzheimer’s, and how the Lake Cumberland Walk to End Alzheimer’s helps her honor and advocate for her mother.
Men’s Health 6
As he transitions from his role directing the internal medicine residency program at LCRH, Dr. Joseph Weigel reflects on four decades of service and shares no-nonsense advice for men’s health—from prevention and screenings to balance, movement, and the power of having a good primary care provider.
LCRH Security 8
Marc Lamb gives us a look inside our hospital’s security for National Safety Month.
Navigating New Chapters 12
Compass Communications is evolving. See what’s next after a year of independently publishing the regional magazine.
A Walk to Remember
One family’s journey with Alzheimer’s, and a community’s steps toward hope
By Niki King
Kara Hawk remembers well when her mother’s cognition seemed to take a turn.
About eight years ago, Louise Grabeel, now 86, headed out from her home in Somerset to drive to her hairdresser’s. Though she’d taken the route many times, she got lost and ended up in another county. She saw a doctor soon after and received a diagnosis: Alzheimer’s disease.
Since then, fighting Alzheimer’s and supporting those living with it has come to shape Hawk’s personal life, as well as her professional one. While juggling caretaking duties for her mother, she also serves as the manager for Lake Cumberland’s Walk to End Alzheimer’s. Both jobs are labors of love that inform and inspire each other.
“But it’s been a slow decline, and I feel fortunate about that,” she said. “She still recognizes me.”
True to what research suggests, Hawk’s mother first started showing signs of dementia —small slips in memory and behavior — about 20 years before significant symptoms emerged.
“I am truly aligned to the cause. I am living with the fallout of this disease on the daily.”
—Kara Hawk
Hawk is sad that her mother’s disease has progressed too far to benefit from recently released anti-amyloid drug therapies. These treatments, while not a cure, can slow the progression of the disease in the early stages, underscoring the importance of early detection.
“These breakthroughs do give me so much hope,” Hawk said. “It is so important to press on while we’re making such great strides. There has been breakthrough research that is going to change lives.”
“I am truly aligned to the cause,” Hawk said. “I am living with the fallout of this disease on the daily.”
A New Era of Hope
When Hawk first heard the diagnosis, she worried her family wouldn’t have much time with her mom before her memory sharply diminished.
Team Grabeel
Hawk’s father, J.W. Grabeel, first signed their family up as a team in
Below: J.W. Grabeel embraces his daughter, Kara Hawk, at the 2024 Lake Cumberland Walk to End Alzheimer’s in Somerset. Above:Two participants pose for a photo op.
(Submitted photos by Jennifer Abner.)
the Lake Cumberland Walk four years ago.
“I was involved before I was employed,” Hawk said.
She loved participating, seeing firsthand the resources the Alzheimer’s Association provides for caregivers, along with the chance to connect with so many affected.
“The walk is so much like the biggest support group of the year,” Hawk said. “Everyone is there together, in community, encouraging you. You see people you saw last year, they’re smiling, they’re still persevering. It’s a good feeling.”
The walk gives her and her siblings a way to honor their mother. They like knowing their contributions go to research that could help them someday if they were to inherit the disease.
“A cure is what I’m fighting for, as a professional and a team captain,” Hawk said.
Being involved was such a positive experience, when a job opened almost two years ago to manage the walk and fundraising efforts in Somerset, London and Elizabethtown, she jumped at the chance.
The position allows her flexibility to work while helping her dad care for her mom. And, she gets to be a full-time advocate for the cause. She speaks throughout the region, educating people about the steps they can take to care for their brain health and the warning signs and symptoms of Alzheimer’s.
“The opportunity is there for us for risk mitigation, awareness and breaking down the stigma,” Hawk said. “Everywhere I go, I’m an ambassador. People need to know this stuff.” n
Niki Kind is the Public Relations Manager for the Alzheimer’s Association, Greater Kentucky & Southern Indiana. For more information, visit alz.org/kyinwalk
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Lake Cumberland Walk to End Alzheimer’s
Gates open at 2 p.m. Sept. 21 at the Judicial Center Plaza downtown. The goal is to raise $75,000 to further the care, support and research efforts of the Alzheimer’s Association. Register now at act.alz.org/lakecumberland
Learn more: Walk kickoff event is 5:30 p.m. June 26 at the Courtyard by Marriott Somerset. There’ll be prizes, activities and food.
Somerset Caregiver Support Group: Meets 6-7 p.m. the second Monday every month at the Cumberland Church of Christ in Somerset. Register by calling the 24-Hour Helpline at 1-800272-3900. Walk-ins welcome.
William Hunt, Director of Community Development for the City of Somerset, is the 2025 Walk Executive Event Chair.
“Our family experienced the pain and sadness of this disease when our sweet Mamaw was diagnosed with Alzheimer’s,” Hunt said. “Watching someone you love experience changes in behavior, personality, language, movement, memory and more is challenging when you want to help heal them but cannot.
It was also equally difficult to see the pain experienced by her primary caregiver. This is why I am grateful for the opportunity to assist with the Walk to End Alzheimer’s. Not only is this event raising funds to continue research to find a cure, but it also provides resources and support to caregivers.”
Ten early warning signs
Memory loss that disrupts daily life may be a symptom of Alzheimer’s or other dementia. Alzheimer’s is a brain disease that causes a slow decline in memory, thinking and reasoning skills. There are 10 warning signs and symptoms. If you notice any of them, don’t ignore them. Schedule an appointment with your doctor.
• Memory loss that disrupts daily life
• Challenges in planning or solving problems
• Difficulty completing familiar tasks
• Confusion with time or place
• Trouble understanding visual images and spatial relationships
• New problems with words in speaking or writing
• Misplacing things and losing the ability to retrace steps
• Decreased or poor judgment
• Withdrawal from work or social activities
• Changes in mood and personality
Get checked. Early detection matters. If you notice any of the 10 Warning Signs of Alzheimer’s in yourself or someone you know, don’t ignore them. Schedule an appointment with your doctor. With early detection, you can explore treatments that may provide some relief of symptoms and help you maintain a level of independence longer Visit https://www.alz.org/alzheimersdementia/10_signs for more information.
40 years of practice with Dr. Joseph Weigel, Plus Tips for Men’s Health
By Lisa Rowell
June is Men’s Health Awareness Month, a reminder for men to be proactive about their health.
What better person to interview for this important topic than Dr. Joseph Weigel, a respected internist and dedicated medical educator. A graduate of the University of Louisville School of Medicine, Dr. Weigel joined Lake Cumberland Medical Associates in 1985. A careerlong member of the American College of Physicians, he earned Mastership in 2014.
Dr. Weigel played a key role in launching Lake Cumberland Regional Hospital’s Residency Program and has taught students from across Kentucky, serving as the program’s internal medicine director, which he will be stepping down from at the end of June. His community contributions include helping implement a smoke-free ordinance in Somerset, ensuring AED access in all Pulaski County schools, and founding the Lake Cumberland Runners.
Dr. Weigel was recently honored with the Dr. Hossein Fallahzadeh Public Health Hero Award for his decades of leadership, service, and public health advocacy.
What shouldn’t be neglected
When it comes to what men need to hear about their health and what gets overlooked or neglected, Dr. Weigel says men are generally less attentive to their overall physical and mental health than women are.
“They tend to neglect themselves until something happens. The analogy I give to people is that you do routine maintenance on your automobile and you expect to suffer consequences if you don’t. Some of it has to do with inconvenience, some of
it has to do with fear, some of it has to do with poor insurability and out of pocket expenses,” he explained.
A 2022 Cleveland Clinic survey estimated that roughly 55 percent of men do not get regular health screenings.
“One thing I’ve learned over practicing medicine for 40 years is that truly an ounce of prevention is worth a pound of cure and it doesn’t take very much to do simple prevention,” Dr. Weigel stressed.
He said males over the age of 16-18 should maintain a reasonable body weight, and avoid tobacco products and alcohol.
Stay Active
Dr. Weigel recommends men maintain a reasonable level of fitness. “The national recommendations are pretty straightforward,” he said, adding that it’s 150 minutes a week of moderate exercise, which works out to 30 minutes a day, five days a week. “Most people, regardless of what statistics say, don’t do it,” he said. Walking, moderate gardening or yard work could be considered exercise. In a society where many could consider exercise an unpleasant word, Dr. Weigel describes it as keeping a body that was designed to be active, staying active.
We live in a society that, for the most part, performs sedentary work. “Probably nothing is more riskladen for them and for their general health than that level of inactivity,” Dr. Weigel stated. He said it’s been proven how lethal it is for people to sit too much during the day.
Dr. Weigel stressed that moderate strength training is important along with pliability and mobility to ensure
your joints and muscles move the way they’re supposed to.
Steady on your feet
As people age, optimal health also has to do with balance, he explained. He said falling is not a normal part of aging and that shouldn’t be happening to you as you age.
Falls are a major public health concern among older adults. According to the Centers for Disease Control and Prevention (CDC), more than one in four adults aged 65 and older experiences a fall each year, making falls the leading cause of both fatal and nonfatal injuries in this age group. Men face a significantly higher risk of dying from fall-related injuries.
Dr. Weigel is also adamant about buckling up in the car. Seat belts are crucial safety devices that significantly reduce the risk of injury or death in car crashes.
Ounce of prevention
Dr. Weigel recommends getting age- or risk-appropriate cancer screenings; knowing your blood pressure from a young age and paying attention to it regularly through adulthood; and knowing what your blood sugar is from the time you are in your twenties, especially if you are heavy.
Your primary care provider will want to know what your lipid levels look like to assess your overall health and risk for cardiovascular disease.
Dr. Weigel stressed that these are all reasonable and inexpensive measures that can help avoid many of the issues doctors deal with in the office and in the hospital all the time.
“Most people in contemporary America are not fit and not only are they not trying to prevent illness, most of them are actively pursuing illness. By that I mean they smoke, they over-drink, they use substances that they shouldn’t be using in any of a number of ways, either orally or intravenously. So most of the disease that we deal with inside the hospital has to do with things that should
never happen at all. They are diseases that are caused by what I’ve tried to teach for years are bad behavior, and that is the hallmark of most of American chronic illness.”
Tobacco
Kentucky’s adult smoking rate is higher than the national average, and vaping is common among teens.
“It is a horrible physiologic addiction and it’s a bad, bad, bad habit,” Dr. Weigel stressed about tobacco use, adding that it’s very difficult for people to stop, especially when they started at a young age. He said it’s common for people to start smoking before the age of 18.
When it comes to vaping, Dr. Weigel said young people should never start the habit, but it can be a conduit to wean lifelong smokers off tobacco. “Nicotine dependence is never something that you want to develop.” If you’re trying to stop any type of addiction, talk with your primary care provider to discuss ways that are appropriate for you to kick the habit.
Signs and symptoms
Dr. Weigel advises not ignoring abnormalities on your skin that do not go away or are not healing. He recommends adequate sun protection. “Bleeding you see from an orifice is almost always significantly abnormal. It should not be ignored and should be brought to somebody’s attention.” He said to be alert to anything with your body that isn’t working the way you know it should.
Signs such as difficulty urinating in men can signify prostate problems. Combined with other symptoms that can develop, he said that although not necessarily life-threatening, shouldn’t be ignored.
Good habits
In addition to the healthy habits mentioned previously, Dr. Weigel recommends getting adequate sleep on a regular basis and also not taking any medications you do not
understand — especially not taking those prescribed to someone else. He advises making certain you are aware of what you are taking and the potential risk for harm.
What Dr. Weigel said he feels is the most important habit to have for optimal health is to have a primary care clinician who is responsible for you. He said to get established by visiting at least once then follow a regimen recommended by that clinician. “Certainly by the age of 40, make absolute certain that somebody knows who you are, that somebody knows what your numbers look like, and that you are practicing habits that are conducive to prevention.”
Residency programs
Dr. Weigel doesn’t want anyone to be fearful of becoming established with a clinician. “One of the reasons we established the residency programs here is to try to produce new clinicians both in the hospital and in the clinic who are available for people who have trouble getting somebody to take care of them. Probably the easiest way to establish care is through the residency clinic here.” He said they are trying to turn out kind, caring and compassionate clinicians. The clinics offer a way for people to access primary care that they might not be able to otherwise.
What brought the residency idea to fruition was the desire to produce clinicians who trained here and wanted to stay around here. Dr. Weigel said the data overwhelmingly shows more than 50 percent of all people who train in a specific geographic location within the United States end up living and practicing within 50 miles of that place. He credits former LCRH CEO Mark Brenzel with bringing the residency idea to the area fifteen years ago. They accepted their first group of residents in 2014.
“As a general rule, people who live in communities this size and smaller have been underserved for a long period of time,” Dr. Weigel explained.
Submitted photo
Transitions, observations, and a last bit of advice
As Dr. Weigel transitions from serving as the program director for the internal medicine residency program, he said he’ll place more of his focus on teaching the students.
In terms of what has changed the most over his career, he said, “I don’t think the way you relate to human beings has changed very much at all.”
He feels one of the biggest changes, is the transition to electronic medical records. “While there are many things that are very positive about electronic records and the information that they can store, it also consumes an enormous amount of the practitioner’s time that didn’t used to be.”
Another change is the separating of outpatient and inpatient care into two different spheres has also been a transition that Dr. Weigel says can cause confusion for patients, especially the elderly.
(Continued on page 11)
A LOOK AT NATIONAL SAFETY MONTH LCRH Security with Marc Lamb
Atypical day for a hospital safety officer is anything but typical. Lake Cumberland Regional Hospital’s Security Director, Marc Lamb, says the role demands a state of constant readiness due to the unpredictable nature of the healthcare environment.
“While proactive measures, such as visible patrols and a consistent presence, are essential for deterring potential incidents and identifying safety risks, officers must also be prepared to respond promptly and effectively to emergent situations,” Marc said. These can be anything from addressing incidents to deescalating disruptive behavior, providing support during medical emergencies to responding to security breaches, as well as conducting threat assessments.
Daily routines may include safe escorts, enforcing access control, monitoring of security cameras, and filling out reports. Security staff undergo regular training and preparedness exercises.
The evolution of hospital security
Marc says the role of hospital security has undergone significant transformations over the years.
“There's a growing recognition of our critical role in cultivating a truly safe and secure environment for patients, visitors, and staff,” Marc explained.
Marc brought valuable experience with him from his work in Lexington when LCRH brought the security department in-house.
Marc said today’s hospital security places greater emphasis on proactive violence prevention strategies, comprehensive de-escalation training, and a deeper understanding of behavioral health.
He said the security staff is sensitive to the fact that being in the hospital can be a high stress situation. “While maintaining a state of readiness for challenging situations is crucial, we believe in the power of courtesy and compassion, striving to resolve conflicts peacefully whenever possible. As
the saying goes, we aim to ‘be nice, until it's time to not be nice’ – a philosophy we find surprisingly effective in a healthcare setting.”
Not to be misunderstood
While the preventative work is often unseen or overlooked, Marc says risk assessment, security audits, training, and visible patrols are critical components to having a safe environment.
Marc said navigating the hospital’s complexity takes training and collaboration across all departments.
“Think of all the different units and departments that make up a hospital. People may not realize the extent to which we collaborate with other departments, from nursing and medical staff to facilities and administration, as well as external agencies like law enforcement and emergency medical services.”
When you encounter a hospital security officer at Lake Cumberland Regional Hospital, you aren’t just seeing a guard — you are seeing a highly trained professional using a diverse skill set at a moment’s notice. “We are often the first responders to a wide range of critical situations,” Marc explained.
Prevention + Protection
When it comes to prevention, Marc said visible patrols and a physical presence are key deterrents. “We also focus on identifying and addressing potential safety hazards and maintaining open communication with staff to flag any early warning signs.”
In order to balance accessibility for patients and visitors with the need for strict security, Marc says his team tries to prioritize a welcoming environment while maintaining vigilance through access points, visitor management policies, and a balance of visible security and discreet monitoring to ensure safety without impeding necessary access.
While the hospital can see upwards of 2,000 people at any given time,
Marc Lamb and his team keep Lake Cumberland Hospital safe with an in-house team of safety officers. (Photos by Lisa Rowell. )
the LCRH campus is comprised of 30 outlying buildings on more than 20 acres.
Marc said certain areas do require a closer eye, including the emergency department, the behavioral health unit, and women’s services because of their specific vulnerabilities and the sensitive nature of the activities within them. “We consider these our high risk areas,” he said.
Crisis + Emergency Response
“We conduct regular drills and training exercises based on our hospital's emergency management plan. This plan includes specific protocols for natural disasters, fires, and active threat scenarios, ensuring coordinated responses with staff and local emergency services,” Marc explained.
Marc said each of the officers brings unique skills that help in various situations. He recalled a particularly sensitive situation in which Jimmy Thompson, one of the security officers, was able to establish verbal contact with a distressed individual, speaking calmly and empathetically to encourage that person to accept needed care and support.
A longtime hospital employee, Jimmy moved into security when the department came in-house. Marc said his longevity with the organization, along with his local roots, are proven assets, are proven assets, along with his natural ability to communicate and gently diffuse situations.
Supporting Staff + Patients
LCRH is a large facility, open 24 hours a day. As such, Marc said they implement security measures to keep all employees safe on every shift. This can include more frequent patrols, staff escorts, and encouraging buddy systems where appropriate.
The team’s training includes understanding the facility’s protocols for dealing with difficult
or aggressive patients or visitors, while prioritizing the safety of the individual, staff, and other patients, and involving law enforcement when necessary.
“We maintain a discreet but vigilant presence, ensuring that conversations and patient information are not easily overheard,” Marc said. “We also support hospital policies regarding the proper handling and disposal of sensitive information and address any potential breaches of privacy immediately.”
Training + Coordination
The team trains in self-defense, emergency response, legal procedures, behavioral health awareness, and specific policies and procedures relevant to the facility.
“We maintain close relationships with the Pulaski County Sheriff’s Department, Somerset Police Department, Pulaski County EMS, and other relevant agencies,” Marc said.
The Pulaski County Sheriff’s Department is contracted to provide additional security on nights and weekends.
“We participate in community joint training exercises when feasible to ensure seamless collaboration during emergencies and routine operations,” Marc said.
Technology + Tools
With the ever-changing landscape of technology, Marc says it plays a key role in the hospital’s security systems from surveillance to badge access and reliable communication tools.
“We also use technology to report crucial data that helps us develop strategies to keep patients, visitors, and staff safe,” he said.
Nancy resident, Jimmy Thompson, longtime LCRH employee, transitioned to the security department when it came in house.
“We are continuously evaluating potential upgrades, including enhanced video analytics for proactive threat detection and improved communication systems to further streamline our response capabilities within the hospital,” Marc explained.
Community + Values
Marc said the LCRH security teams aims to be approachable and professional, building trust through consistent presence and a commitment to safety.
If there’s one thing he wishes the public knew about his team, Marc said, “We are dedicated to the well-being of everyone in the hospital, often working behind the scenes to maintain that security. Beyond responding to incidents, a significant portion of our work involves preventative efforts aimed at ensuring a safe and healing environment. At the end of the day our primary goal is for patients, visitors, and staff to feel safe at Lake Cumberland Regional Hospital. n
Summer Safety Tips for Kids
By Lake Cumberland District Health Department
Summer is a fun and exciting time for kids. School is out, the sun is shining, and there are so many things to do—like swimming, riding bikes, playing outside, and going on trips. But while summer can be a blast, it’s also important to stay safe. Here are some simple tips from the Lake Cumberland District Health Department to help kids enjoy summer while staying safe and healthy.
Stay safe in the sun
The summer sun can be very strong. Too much sun can lead to sunburn or even heat exhaustion. Kids should always wear sunscreen with SPF 30 or higher. It should be put on 15–30 minutes before going outside and should be reapplied every two hours, especially if swimming or sweating. Wearing a hat and sunglasses can also help protect the face and eyes.
It’s also a good idea to avoid playing outside during the hottest part of the day, usually between 11 a.m. and 3 p.m. Try to stay in the shade or go indoors during these times.
Drink lots of water
Summer heat can make kids sweat more than usual. It’s important to drink plenty of water to stay hydrated. Sports drinks can help after a lot of exercise, but water is usually the best choice. Avoid drinks with too much sugar or caffeine, like soda.
If a child feels dizzy, tired, or gets a headache, they might be getting too hot or dehydrated. They should sit in a cool place and drink water right away.
Be careful around water
Swimming is one of the best parts of summer, but it can also be dangerous if kids are not careful. Always swim
with an adult watching, even if you know how to swim. Never swim alone.
If you’re swimming in a lake, river, or ocean, make sure the water is safe and follow all signs or warnings. Wear a life jacket if you’re boating or if you don’t know how to swim well.
Stay safe on wheels
Many kids love riding bikes, skateboards, or scooters during the summer. Make sure to wear a helmet every time. Helmets can protect your head and even save your life.
Check your bike or scooter before using it to make sure everything works. Ride on sidewalks or bike paths when possible, and always watch out for cars.
Supporting Voices: Spotlight on Speech Therapy
By Kim Turpen, MS/CCC-SLP, LCRH in Outpatient Therapy
What does a medical SpeechLanguage Pathologist (SLP) do? In addition to working with children and adults who have speech impairments, speech-language pathologists (SLPs) evaluate and treat a wide range of deficits. SLPs have a broad scope of practice, working with patients of all ages—from birth to geriatric—in settings such as First Steps, public schools, private practice, hospitals, outpatient clinics, home health, and skilled nursing facilities
A medical SLP plays a vital role in acute care settings, including hospitals, rehabilitation units, outpatient therapy, and skilled nursing facilities. These professionals evaluate and treat individuals affected by neurological events, chronic illnesses, or trauma. Conditions treated may include head and neck cancer, laryngectomy,
traumatic brain injury, stroke, amyotrophic lateral sclerosis (ALS), Parkinson’s disease, supranuclear palsy, dementia, multiple sclerosis, Bell’s palsy, Guillain-Barré syndrome, COPD, and other pulmonary diseases.
SLPs address a variety of speech, language, and swallowing disorders, including dysphagia, expressive/ receptive aphasia, dysarthria, apraxia, cognitive-linguistic deficits, voice disorders, and other communication challenges. A Modified Barium Swallow Study, a formal instrumental x-ray, is often performed with a radiologist to assess swallowing function, identify aspiration, and determine safe diet recommendations to reduce the risk of pneumonia. Treatment may include oral motor strengthening, education, compensatory strategy training, and diet modification. Neuromuscular
electrical stimulation and surface electromyography biofeedback (sEMG) may also be utilized.
SLPs may help establish Alternative and Augmentative Communication (AAC) for individuals following stroke, traumatic brain injury, ALS, or other progressive neurological conditions. In hospital settings, they assess patients with tracheostomies to determine candidacy for a Passy-Muir Valve, which can improve communication and swallowing. After a laryngectomy, they train patients in the use of an electrolarynx.
Individuals with throat pain, hoarseness, or voice changes may
Obey traffic rules and use hand signals when turning.
Protect against insects
In summer, bugs like mosquitoes and ticks are everywhere. Bug bites can be itchy and, sometimes, dangerous. Use bug spray when playing outside, especially in the evening or in grassy or wooded areas. After being outdoors, check for ticks on your body and clothing.
Keep an eye on weather
Summer weather can change fast. Storms, lightning, or very high temperatures can be dangerous. If there’s thunder or lightning, go inside right away. If it’s very hot, stay cool and don’t do hard activities outside.
Summer is a great time to have fun, but it’s important to stay safe. By following these simple tips, kids can enjoy their summer break without getting hurt. Remember: safety first, fun second! n
For more information, visit www.LCDHD.org
benefit from speech therapy after evaluation by an otolaryngologist. Voice treatments may include vocal function exercises, phonation resistance training, and resonant voice therapy. The Speak Out! program is also used with Parkinson’s patients to help maintain effective voice use and communication.
In addition to treatment, SLPs play a vital role in educating and counseling patients, families, and healthcare staff about cognitive, communication, and swallowing challenges. They provide strategies and modifications to help patients return to meaningful participation in daily life and community. SLPs also advocate for patients by helping families seek referrals and other services as needed. Communication disorders affect millions of people and are often misunderstood—leading to stigma and false assumptions about intelligence. Most importantly, SLPs support their patients in developing the skills needed to reengage in the activities that matter most to them. n
Lake Cumberland Regional Hospital Names 2025 Mercy Award Winner
Lake Cumberland Regional Hospital (LCRH) recently announced that Ashley Hoseclaw, MSN, RN, IBCLC, Perinatal Educator, has been recognized as the facility’s 2025 Mercy Award winner. The Mercy Award recognizes one employee from each of Lifepoint Health’s facilities who profoundly touches the lives of others and best represents the spirit and values on which the company was founded.
Established in 2001, the Mercy Award is an annual recognition program that honors the life and contributions of Scott Mercy, Lifepoint’s founding chairman and chief executive officer. The award is considered the highest honor a Lifepoint employee can receive.
“At Lake Cumberland Regional Hospital, our caring and compassionate team members are at the heart of advancing our mission
of making communities healthier – and Ashley Hoseclaw is a shining example of this day in and day out,” said Carolyn Sparks, CEO of LCRH. “We are so proud to recognize her many contributions to caring for patients, supporting our hospital, and serving our community. I’m grateful for Ashley’s positive influence and the example she sets for all of us.”
With a master's degree in nursing and an IBCLC certification, Ashley exemplifies exceptional care and compassion in our Women’s and Children’s unit. Her unwavering commitment to educating and supporting mothers during pivotal moments is evident in the heartfelt gratitude expressed by her patients. From leading the TruMont nurse residency program to initiating the Latch With Love program, Ashley’s influence extends beyond the hospital walls, offering vital resources
Dr. Weigel (Continued from page 7)
From a treatment point of view, Dr. Weigel said, “Certainly medicine is aggressively moving ahead. Scientifically, the way something as straightforward as a heart attack was treated when I first started practice in 1985 here, and the way that it’s treated today in 2025, is as different as night and day. So that process has evolved dramatically for the better.” The development of pharmaceutical interventions over the last 40 years is another notable change Dr. Weigel said he has observed over the course of his career.
“There’s no question that the science of medicine has continued to evolve and has continued to get better,” Dr. Weigel noted. “It’s a matter now of really doing the small things right and then making certain that care is accessible to everybody and not just people who have resources.”
“There’s no question it’s bad to be sick. It’s bad to be poor. But it’s especially bad to be both poor and sick,” Dr. Weigel said. “That’s one of the best things about the residency clinic is that there really is no barrier there for people to be seen despite their socioeconomic circumstances.”
In his 40 years of practice, Dr. Weigel said the questions have largely remained the same, while the answers have constantly changed. His advice for young physicians going into practice? “In order to stay good in what you do, you have to be curious and you have to be constant.” n
Ashley Hoseclaw, MSN, RN, IBCLC, Perinatal Educator at Lake Cumberland Regional Hospital (submitted photo)
and support to new mothers in the community.
Her instrumental work in launching the donor milk program and assisting awareness events like "A Walk to Remember" further underscores her compassionate spirit. Recognized with
the Daisy Award for her outstanding service, Ashley embodies the values of the Mercy Award—compassion, excellence, and a deep commitment to making a difference. LCRH is confident that Ashley’s contributions will continue to leave a lasting impact on the lives she touches.
Each facility winner, including Ashley, will be considered for Lifepoint’s 2025 company-wide Mercy Award. The company-wide winner will be announced this summer and honored during a ceremony in Nashville, Tenn., in August. n
Navigating New Chapters
At Compass Communications, we’re helping powerful stories find their way to publication. As we begin to sail away from print magazines, we’re charting new waters — guiding writers through the self-publishing process on platforms like Amazon KDP, IngramSpark, or through small-batch local editions. You hold all the rights; we just help get it ship-shape.
Lake Cumberland Compass will still share great stories about amazing people, but rising print costs and limited ad support have nudged us to shift focus. We’ll continue updating the website and blog— and we’re always happy to help tell meaningful stories.
With flexible service tiers, we’re here to help copy write, edit, design, and support your creative work— from cover to cover.
Watershed Arts Alliance visibly, accessibly, and inclusively will:
• Facilitate spaces that reflect diversity
• Offer a variety of unique programming
• Foster the broad scope of art
• Connect artists and organizations with existing resources
• Support programs directly to amplify their impact on the Lake Cumberland community
Join us:
• A Matter of Perspective, the Student Traveling Art Exhibit in collaboration with Arts of All Kentucky. June at Somerset Community College’s Stoner Hall
• Artist Mixer. Saturday, July 19 from 5-8 p.m. ET at Lake Cumberland Farmers Market.
Compass Communications presents three new releases that reflect faith, growth, and discovery. From personal reflections to historical fiction, these titles carry heart, heritage, and hope across every page.
Ask us about helping to launch your project. Email: Info@LCCompass.com or call 802-793-4218 for more information.
The Wayfinder’s Journal by
Lisa Rowell
A fun play on nautical themes, The Wayfinder’s Journal is for anyone navigating life’s shifting tides – whether staying afloat in rough waters or sailing smooth seas. In a world that so often demands
Breathing God’s Word: Scripture Guided Breathwork by Christine Zaccanti
Breathing
certainty, this journal offers something gentler: a space to drift, reflect, and return to yourself. Through prompts inspired by storms, tides, and anchoring, it speaks to the inner traveler in all of us – still learning to read the wind and trust the compass within.
For the Wayfinder — the soulful seeker, the writer or journaler, the lover of nautical themes — as a gift for the wayfinder in your life or to document your own journey.
To Each the Other Sent by Gabrielle Gray
God’s Word offers a gentle, Spirit-led practice combining Scripture with intentional breathing— creating space to pause, listen, and draw closer to God. With guided exercises and prompts, it invites peace, clarity, and connection. The companion Breathwork Journal offers space to respond honestly and aligns with the pages of the book— no perfect words needed, just your willing heart. Together, they help you breathe deeply, reflect freely, and rest in the presence of the One who knows you best.
Available in paperback through Amazon Books.
To Each the Other Sent is a sweeping historical fiction novel rooted in the author’s own ancestry, following three generations of two intertwined families from post–Civil War America through the 1950s. Set in Georgia and Kentucky, the story weaves romance, faith, and social justice against a backdrop of racial turmoil and cultural change. Rich with poetry, music, and vivid period detail—from plantations and bourbon to grief and resilience—it explores the enduring power of love, legacy, and a belief that some souls are destined to find each other, from far across the frost-white firmament.
Available now through Amazon Books in hardcover or paperback
Education
Throughout the history of our region’s Lake Cumberland Juneteenth Jubilee, the Lake Cumberland Diversity Collective (LCDC) acknowledges our collective and individual need for more education through experiences that explore our past and present racial and cultural issues.
Entertainment
Each year, our celebration is full of joy, song, food, and the reflections of our collective community and ancestors. This year will be no different in including storytelling, the art of truth-telling, the beats of African drums, music, and more for the whole family.
Celebration
Juneteenth is also known as Emancipation Day and Freedom Day. It is symbolic of the end of slavery. Although we collectively grieve in recognition and knowing that Kentucky remained one of the last two states to free its enslaved people, we also celebrate our ancestors and the possibility of freedom for all!
On June 19, 1865, Union troops arrived in Galveston, Texas, and announced that all enslaved people in the state were free, according to federal law. This marked the end of slavery in the United States, though it was not officially abolished until the ratification of the 13th Amendment which Kentucky finally approved on March 18, 1976 — nearly 110 years later.
Juneteenth is a day to reflect on the history of slavery and the struggle for freedom, and to celebrate the
Juneteenth is a day to reflect on the history of slavery and the struggle for freedom, and to celebrate the resilience and strength of the African American community.
resilience and strength of the African American community.
Celebrations often involve food, music, dance, and other cultural activities, fostering a sense of community and pride.
Juneteenth also serves as a reminder of the ongoing fight for racial justice and equality and an opportunity to learn about the history of slavery, the Civil War, and the African American experience in the United States.
This year’s celebration
Join us along with the entire Lake Cumberland Diversity Collective community as we return to downtown
Somerset, Kentucky for our annual Juneteenth Jubilee in celebration and honor of freedom and the ongoing struggle for liberation.
The 2025 Lake Cumberland Jubilee takes place on Saturday, June 21 from 4-8 p.m. at the Lake Cumberland Farmers Market and Pavilion, located at 401 East Mount Vernon Street in downtown Somerset. n
Musician in the photo (from LCDC website): Sparky Rucker. Photographer: Kayla Rider Photography, LLC For more information, visit: lakecumberlanddiversity collective.com
June is PTSD Awareness Month
Post-Traumatic Stress Disorder (PTSD) can affect anyone who has experienced or witnessed a traumatic event—veterans, first responders, survivors of abuse, accidents, or natural disasters. Symptoms include flashbacks, nightmares, avoidance, anxiety, and mood changes. While the condition can be life-altering, recovery is possible with the right support. Treatment may include therapy, medication, or both.
If you or someone you love is struggling or in crisis, help is available. Start by reaching out to a mental health professional or visiting www.ptsd.va.gov. or calling 988.
Let’s break the stigma and support healing— awareness is the first step.
Content courtesy Lake Cumberland Diversity Collective
Key Team Office
Lake Cumberland Regional Hospital publishes 2024 Community Benefit Report
Report outlines hospital’s continued impact on health and economic vitality of Pulaski County
Lake Cumberland Regional Hospital (LCRH) today published its community benefit report for the 2024 calendar year. This annual report outlines the various ways the hospital is working to support the health and economic vitality of the Lake Cumberland region as part of its mission of making communities healthier®.
“For almost 50 years, Lake Cumberland Regional Hospital has been proud to call Pulaski County our home, and as a leader in our community, we are committed to providing high-quality care, investing in our region’s overall well-being and making a positive impact on those we serve,” said Carolyn Sparks, chief executive officer (CEO) of LCRH. “This year’s report underscores our ongoing commitment to providing the highest quality care possible – both inside and outside our hospital walls.”
LCRH’s 2024 community benefit report highlights its continued efforts to meet the growing health care needs of its community through welcoming new providers, adding and expanding service lines and continually investing in its facilities and health care technology. For example, in 2024, LCRH added 70 employed and independent providers in primary care, surgical podiatry, general surgery, psychiatry, OB/GYN and pulmonology; and made nearly $8.2 million capital improvements, including an advanced CT scanner, catheterization lab upgrades for enhanced cardiac care and minimally invasive procedures, and an ORBEYE exoscope for improved precision in surgical procedures.
Additionally, Lake Cumberland Regional Hospital donated nearly $66.1 million in health services to those in need, demonstrating its continuous commitment to ensuring everyone has access to care, regardless of their ability to pay.
LCRH is also devoted to creating environments where providers want to practice and employees want to work. In 2024, the hospital distributed more than $131 million in salaries, wages and benefits for its approximately 1,460 employees, while contributing more than $834k in professional development and tuition assistance so all its employees can have the opportunity to learn, grow and improve the care they provide their patients.
Last year, the organization paid $25,774,578 in local and state taxes, while also continuing its support of local activities and organizations committed to serving the region, including the Master Musicians Festival, Somerset-Pulaski County Chamber of Commerce, March of Dimes, Lake Cumberland Runners, Somerset Community College, The American Cancer Society, and The Alzheimer’s Association.
“We feel fortunate to call Somerset our home, and we are incredibly grateful for the continued support of all those who entrust us with their care. We are also thankful for the hard work and dedication of our providers, employees and volunteers who make it all possible,” said Sparks. “As we look ahead to the future, we remain committed to honoring our legacy while further enhancing the many ways we serve our neighbors and communities.” n
Lake Cumberland Regional Hospital’s 2024 community benefit report is available here: LakeCumberlandHospital.com/ community-benefit-report
JUNE is DAIRY MONTH
Did you know?
Dairy isn’t just milk! It includes foods made from milk like cheese (including cream cheese and cottage cheese), sour cream, whipped cream, pudding (if made with milk!), yogurt, butter, ice cream, and even cream-based soups or sauces.
Stats from Progressive Dairy, April 1, 2023 “2022 U.S. Dairy Statistics” Kentucky Dairy Development Council (kydairy.org)
One serving of MILK contains many of the essential nutrients your body needs, including:
�� Calcium (25% Daily Value): Helps build and maintain strong bones and teeth.
�� Protein (16% Daily Value): Helps build and repair tissue and maintain a healthy immune system.
�� Vitamin D (15% Daily Value): Helps build and maintain strong bones and teeth and supports a healthy immune system.
�� Riboflavin (30% Daily Value): Helps build and maintain strong bones and teeth and helps your body use carbohydrates, fats, and protein for fuel.
�� Vitamin B12 (50% Daily Value): Supports normal blood function and keeps the nervous system healthy.
�� Pantothenic Acid (20% Daily Value): Helps your body use carbohydrates, fats, and protein for fuel.
�� Niacin (15% Daily Value): Used in energy metabolism in the body.
�� Zinc (10% Daily Value): Maintains a healthy immune system, supports normal growth and development, and keeps skin healthy.
�� Phosphorus (20% Daily Value): Builds and maintains strong bones and teeth and supports tissue growth.
�� Vitamin A (15% Daily Value): Keeps skin and eyes healthy, promotes growth, and supports a healthy immune system.
�� Selenium (10% Daily Value): Maintains a healthy immune system, regulates metabolism, and protects healthy cells from damage.
�� Iodine (60% Daily Value): Necessary for proper bone and brain development during pregnancy and infancy; linked to cognitive function in childhood.
�� Potassium (10% Daily Value): Maintains healthy blood pressure, supports heart health, regulates body fluid balance, and maintains normal muscle function.
These nutrients collectively contribute to various aspects of health, including bone strength, immune function, energy metabolism, and overall growth and development.
Source: National Dairy Council & The Dairy Alliance
