Launceston Life | Issue 18 | Winter 2022

Hi Lanson!

Welcome to your winter issue of Launceston Life. Can you believe it’s December already?! As we come to the end of another busy year, this issue of the magazine is focusing on the power and brilliance of community spirit.

It can be all too easy to get caught in the web of consumerism at Christmas, and the trail of waste and lack of compassion that can come with it. This issue will hopefully give you some inspiration on having a sustainable, kind and jolly festive period with all your loved ones.

We have a delicious winter warmer recipe from Westgate Street Deli; we look at Cornish traditions at Christmas and, of course, our front cover interview is with the wonderful team at Dewcombe Christmas Trees. Similar to the elves at Santa’s Workshop, this family business is already getting stuck into their busiest time of year, and they tell us about their fantastic range of trees, grown on-site in Lawhitton, which will make the perfect festive centrepiece in your home this Christmas. We also have a new competition for you to enter: the chance to win a bottle of gin from Eagle One Gin. Simply find Max the cat in the pages of your magazine, and go to our website to enter. We’re so excited for the winter events coming up too! You can read about the Celine Dion tribute show coming to Launceston Town Hall this February, and of course catch up with all the local events, groups and activities with three pages of ‘Wosson’. Of course, there will also be lots of local Christmas shopping opportunities, with late night shopping throughout December. Don’t forget about free parking in Cornwall Council car parks too! Read the full article on page 25. As you cosy up by the fire - perhaps a hot chocolate, mulled wine or Bailey’s in-hand - do remember the importance of community spirit during the festive season, showing kindness, compassion, support and awareness for the environment, other people around us and local businesses. In the famous words of Paul McCartney, hopefully we’ll all be having a ‘wonderful Christmas time’... Merry Christmas and have a fantastic start to 2023!

Life launcestonlifemag

Published by Life Community Media for Launceston (Cornwall) CIC

4 Market St, Launceston PL15 8EP | 01566 788700 www.launcestonlife.com | hello@life-media.co.uk

Whilst every care has been taken to ensure that the data in this publication is accurate, the publisher accepts no liability to any party for loss or damage caused by errors or ommisions resulting from negligence, accident or any other cause. Launceston Life does not officially endorse any advertising material included within this publication.

NEWSOC M MUNI T Y

Contacts

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Rosie Cripps

Head of Community Engagement rosie@life-media.co.uk

Mimi Attenburrow

Junior Community Engagement mimi@life-media.co.uk

Emma Eccles

Junior Community Engagement content@life-media.co.uk

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Claire Pearce

Head of Client Engagement claire@life-media.co.uk

Kim Ashworth

Junior Client Engagement kim@life-media.co.uk

Ellie Mason Growth Director ellie@life-media.co.uk

Kenny Marshall Publisher hello@life-media.co.uk

Claire Fry Business Administrator admin@life-media.co.uk

POS I EVIT

Supporting local at Christmas

This issue is all about how we can replace the consumerism of Christmas with community spirit, festive fun and kindness.

Supporting local businesses is important to many people in our lovely town, but we think if you do one thing differently this Christmas, you should opt to shop in our wonderful local businesses. Did you know that you can get most things on your doorstep this festive season, and all yearround? Yep, we’re talking about all those lovely indulgences for the Christmas table, meaningful gifts to put around the tree, and even adorable little fillers for stockings.

Get your Christmas dinner ingredients from…

Veg in the Shed - Phillip Warren Butchers - Lifton Strawberry Fields - Tre, Pol & Pen

From pigs in blankets and your table centrepiece, to delicious seasonal veg and even your Christmas pud, Lanson’s local farm shops, butchers and grocery shops have you covered!

Wine and cheese board goodies… Westgate Street Deli

With plenty of cheese, crackers, biscuits and wines to choose from, you’ll have a cracking cheese board to wow your Christmas guests.

Christmas tipples…

Alder Vineyard - Firebrand Brewery - English Spirit at Treguddick

We are lucky to have lots of wonderful places to stock up on our favourite Christmas drinks. Show your family and friends the best of local with with ranges of wines, beers and spirits from Alder Vineyard, Firebrand Brewery and English Spirit at Treguddick.

Perfect stocking fillers and tree presents from…

The Byre - Country Chic - Wild Gifts - Zebediah’s Sazzyloo - Katie & Flora

From dreamy homeware and clothes for all the seasons, to those special little gifts and cards that can instantly put a smile on someone’s face, make sure you pop in to see the lovely teams in Lanson’s local gift shops.

Homemade Christmas decor

Threads

Want to don your table with a fabulous handmade cloth, or stitch your own tree decorations? Grab some fabrics and supplies and have a lovely craft day.

Make a meaningful donation… If you’d like to make a contribution to charity this Christmas, why not give a little something to Launceston Foodbank to go towards their food parcels?

How Cornish innovators are providing eHealth solutions in primary care

Cornwall has a unique set of challenges when it comes to healthcare provision, which also brings unique opportunities for the county’s up and coming eHealth companies and their enthusiastic founders.

From affordable online resources filling gaps in the women’s health industry to social prescribing apps that reduce pressure on overstretched GPs, Cornish tech companies are making a positive difference in how patients and practitioners access and deliver care – and their solutions are improving lives throughout the county.

Truro-based Kensa Health is a women’s health platform created by practicing GP Dr. Rose Abbott and software company director Caitlin Gould. The co-founders recently launched their first affordable online course on endometriosis, which supplements a library of free women’s health information written by medical professionals who ensure that articles are both accurate and easily understandable.

“We see ourselves as sitting just outside of the NHS but supporting people’s relationship with the NHS,” says co-founder, Caitlin.

“It’s about encouraging people to have better relationships with their doctors.”

The entrepreneurial pair are also developing a companion mobile app that will enable women to maintain their personal health information on their phones in an easily accessible format.

On the practitioner side, social prescribing software Joy is connecting health and social care professionals with local community services to streamline the referral process and help individuals quickly get the health and wellbeing support they need.

Initial data shows that 7 out of 10 people referred to a service through Joy go on to access support, compared with just 1 out of 10 people who are signposted to a service. The app also reduces the average referral time from 45 minutes to just 5 minutes.

Many of the county’s eHealth businesses, including Kensa Health and Joy, are getting the support they need from the eHealth Productivity and Innovation in Cornwall and the Isles of Scilly (EPIC). The project provides a wide variety of benefits, including academic support from subject matter experts at the University of Plymouth and grant funding through the Challenge Fund.

EPIC is a three-year collaborative project, part funded by the European Regional Development Fund and the South West Academic Health Science Network.

For more information, contact epic@plymouth.ac.uk.

Kensa Health co-founders Caitlin Gould and Dr. Rose Abbott recently launched their women’s health platform with the support of EPIC.

Kensa Health co-founder Caitlin Gould gathering feedback at a launch event organised by EPIC earlier this year.

Hello

Launceston

Merry Christmas

From DJR Estate Agents & Auctioneers

2022 has been an exciting year for us here at DJR Estate Agents, with notable achievements including the first anniversary of opening our high-profile, easily accessible premises at Homeleigh and our new, muchimproved website, www.djrestateagents.co.uk.

We would like to thank all the vendors who have entrusted us with the sale of their property in 2022 and those that have asked to use our services in the New Year. We are incredibly proud of our 5* Google reviews, which reassure us that we are achieving the level of service we set out to provide!

As we celebrate the end of a successful year, it’s time to think of what 2023 will hold for the housing market. In this area, the property market is entering a transition phase. Our small but dedicated team, with collective experience of 70 years, have sold property in all types of market conditions and know what strategies and options are available. You can trust us to make your sale as smooth and stress-free as possible.

U3a group celebrates 40th anniversary

In celebration of 40 years’ existence, Launceston and District u3a held an extra special coffee morning on Friday, 30th September at the Central Methodist Church Hall.

The hall was filled with tables showing displays by various groups which were enjoyed by members, as well as the usual refreshments and a celebration cake.

‘Stretch and Relax’ was the host group that day and lots of groups produced displays: Art, Needles Pins and Patchwork, Photography, Pub Lunches, Astrology and Conversational French, Knit and Natter, Dance, and all the walking groups, Amblers, Strollers and Walkers.

The celebration cake was baked by Angela Pethick, who also made items, along with many others, for sale to raise funds for the chosen charity of the day.

As the coffee morning coincided with Macmillan Cancer Support, all money raised was donated to that cause, and a cheque for £401 was duly forwarded.

Launceston u3a is always delighted to welcome new members who want to meet like minded others in order to make new friends and pursue hobbies and interests in their spare time.

Take on a new challenge

Supporting people in recovery with ‘CareRooms’

Retired health carers in the Launceston area are being asked to apply for exciting new roles to lead a hub of Hosts in Cornwall, who will be offering a safe, warm space for people in need of respite in the community. CareRooms is a UK scheme looking to roll out across Cornwall to ensure those seeking convalescence can do so in a comfortable, safe home environment.

It matches individuals who are in need of short-term accommodation, with trained and vetted Hosts, providing the best and safest support for those seeking respite, through services such as 24/7 health monitoring, mobility aids and nutritious meals.

CareRooms is now looking to expand in the Launceston area. If you are a retired carer or have a caring background that would like to maintain your skills and use your existing knowledge to create a local hub of Hosts in the area, contact the team at CareRooms on 03331 212 227.

Take up a new hobby this new year

Fancy taking up a new hobby or challenge in the new year? Maybe you want to get back out on the road and need some essentials for your bike... We chat to Simon Owens from Launceston Cycles, based at Pennygillam Industrial Estate, who are always happy to help get you started!

Hi Simon, it's great to talk to you! How has 2022 been for you? Well 2022 has been a great year, not only from a sales and repairs perspective but from helping some great local athletes achieve amazing results. That’s what we pride ourselves in, not just selling stuff but passing on our experience to help others in whatever sporting discipline they are involved in.

If people want to take up cycling, what can they get from Launceston Cycles? If you want to get involved in riding a bike or getting involved in swimming or running but have some anxieties about making the first step please pop in and see us and we will help you get started. We also carry every product you will need to get you started so we really are a one stop shop for all of your outdoor sporting life.

Finally, tell us where you're based and how people can contact you for any cycling needs!

Pop up to Pennygillam Ind Est where you will find us tucked just behind SPRYS car sales, you’ll see our nice big sign to direct you in. We are open MondaySaturday 9am to 5pm. Look us up at www.launcestoncycles.co.uk or search for us on both Facebook and Instagram.

Thanking community workers and being kind

We often wake up in the morning, get showered and ready, and crack on with the rest of our day - rushing about and not taking a moment to stop, can be a common occurrence for many of us.

But perhaps, in this busy world, we should all take a moment to stop and appreciate the people that work within our community, tirelessly keeping our streets clean, looking after our loved ones, teaching our young people, and delivering our pay-day treats in the post.

This winter, when the darker months can cause our moods to also feel a little dull, we can brighten a community worker's day with a little ‘thank you’. This could be leaving a little festive treat for the post or bin men and women that pass by our houses each day and week.

If you would like to give someone a special shoutout, email US ON rosie@ life-media.co.uk

It could be as simple as a smile and ‘hello’ to the friendly workers in orange that tidy our pavements and streets, a box of treats for staff and residents at a local care home, or a letter of thanks to your child’s favourite teacher! While we navigate through difficult, testing times this winter, let’s also remember to carry kindness with us wherever we go. Even if we’re having a terrible day, a kind word, or being mindful of our tone when speaking to others is very important. We must remember that there is a human behind a business, Facebook page, reception desk, classroom or on the other end of the phone. Look back at how our community came together during the difficult times of the pandemic - it was magical to witness. The one tiny thing each of us have in our power is to BE KIND - it’s a superpower!

THANK YOU to everyone in our community who has worked tirelessly for others, supported local people and initiatives and has simply been a shining light in our town this year.

Rockin’ Around the Christmas Tree

December is upon us and with that comes the very important task of choosing the perfect Christmas tree to see us through the festive season.

What could be better than a day out for all the family to a local Christmas tree farm, where the trees are planted by hand and carefully looked after all year-round until they’re ready to be carted off to their new homes?

Dewcombe Christmas Trees at Lawhitton, just outside of Launceston, is looking forward to welcoming this year’s hoard of Christmas tree lovers to their family plantation.

With five varieties of Christmas trees on site, there will be something for everyone to take home - from the traditional Norway Spruce and bushy Nordmann Fir, to the more unusual Korean Fir.

Run by David Chudleigh, with the help of his wife Emmanuelle, their seven-year-old daughter Elize and not forgetting Maggie the dog, Dewcombe Christmas Trees is the perfect place to find that special festive centrepiece for your home.

Support your local Christmas tree farm this winter

With a background in forestry and as a full-time timber harvesting manager, David takes his love for the outdoors into the weekends, working long hours to care for each tree - of which there are more than 6,500 planted across two fields, with around another 6,000 to be planted in the next six years.

David began this venture in 2015, and the trees are planted every two years. Across the site, there are numerous trees of all shapes and sizes, some ready to become Christmas trees this year, while others still have a couple of years of growing to go. 2023 will be David’s fifth planting year.

Nordmann fir makes up 70% of the plantation, while Norway spruce makes up another 10%. The remaining 20% consist of more unusual species such as blue spruce, Noble fir, Korean fir and Fraser fir.

David has selected a number of trees ready for this Christmas, while the rest of them will stay snug in the ground until they are ready. People can come and reserve a tree to collect at a later date, or they can simply come on the day, choose their tree and take it home there and then!

“It’s a labour of love”, admitted David. Pruning is done by hand. It starts in July and finishes in September, which is a vital step to ensure the trees have a great shape.

David also has local wildlife and the weather to contend with. He has invested in some wire fencing to prevent deer and rabbits from entering the fields and munching on the trees. The weather can also play a large part in the growing process. The Nordmann Firs planted in 2017 were hit by a hard frost two years in a row which burnt off their new tender shoots, although they are recovering well thanks to David’s hard work.

While the argument of real versus false Christmas trees ensues every year, David is confident that buying a Christmas tree from his local plantation is more sustainable, as trees are planted every two years and grown over many seasons.

Visiting Dewcombe Christmas Trees also offers a fun and educational day out for the family, including dogs! Emmanuelle says: “Visiting a local plantation helps children understand the life cycle of a tree. They get to see where their Christmas trees come from, have a look at the smaller trees and see how they grow over the years.”

Dewcombe Christmas Trees opens on the last weekend of November and will be welcoming the community every weekend Until Christmas, including Fridays 25th November and 2nd December.

As well as freshly cut Christmas trees, there will also be wreaths, stands and potted trees available. So grab your wellies and step into the wonderful fresh air to select your perfect Christmas tree...

In nature there is a pause in everything; winter is the pause in the cycle of the seasons. It’s a time when the natural world withdraws to rest and recuperate.

To get through the winter with a healthy mind, body and spirit we need to honour the pause within us.

A common feature of December is the List. As the festive celebrations approach you may find that you’re the keeper of many lists; looking at them daily to see if you’re on track. Whilst I concur organisation can be the key to a successful family invasion or numerous ongoing festivities, it’s possible that one can get a bit obsessed. And

when this happens these potentially helpful lists can end up taking us mentally too far into the future and creating a sense of panic that there’s not enough time. A handy antidote to this is to put ‘remember to pause’ on all your to-do lists. There’s even a natural pause within our breathing. Taking a moment to notice these natural pauses at the top and bottom of each breath gives you a chance to notice your environment and will bring you back into your body and the present moment. Honouring the pauses throughout the day gives you back your time and space.

Like Embodied Mindfulness on Facebook for more mindfulness tips: facebook.com/Alexander.o.Technique

Winter Gardening Tips

Sunny winter days are a great time to be outside catching up on garden jobs - as always there are plenty of jobs to do! 

Vegetable plots can be tidied, compost and manure spread; cover with black plastic to keep weeds down and the earth warm. 

Perennials can be cut back, it’s also a good time to move or split them.  Roses like to be pruned to reduce their height, they don't like being whipped around in strong winds, also they would love some manure. 

Buddleias also benefit from pruning, not too hard yet, but again the tall branches will snap out in strong winds. 

Any fruit and ornamental tree pruning is best done while the sap is down over winter. 

Plant summer bulbs and spring bedding and roses. 

Flower borders will benefit from weeding and mulching. 

Protect ponds from falling leaves by covering with netting. 

Tidy sheds and greenhouses and clean tools and mowers.

It's a bit of a messy time of the year for gardens, always plenty of tidying to be done but if you can spare an untidy corner it will benefit hibernating insects and hedgehogs, so leave piles of leaves and twigs for them. Don't forget the garden birds will need fresh water and food to help them through! Remember the gardening wheel is always turning and Spring is never far round the corner…

with Bees Trees & Garden Services

Lifton Community Academy and Fledglings Foundation Unit

Our School is a vibrant community where children are enthusiastic and motivated to achieve well and become confident and independent young people. We have an exciting curriculum that excites and stimulates children’s imaginations and creative thinking. At Lifton School we are committed to outdoor learning and we have our own Forest school.

Our Foundation Stage Unit for children age 2 5 years is led by qualified teachers. Sessions available, 9am—12 noon, 9am—1pm or 9am—3pm term time only. For funding information please visit https://www.gov.uk/help with childcare costs/free childcare and education for 2-to-4-year-olds.

Spaces available now

Please telephone us to arrange a visit, or for more information about our wonderful village school, please visit our website www.lifton lap.co.uk

Chipmunk’s Toddler Group

We meet each week on a Thursday at 09:30am – 11.15am in the school hall (term time only). The price is just £2, your first session will be free! Please call the school for more information.

We enjoy messy play and exploratory activities so please remember to wear old clothes. Parents and carers can enjoy tea and biscuits with friends, and children will also be provided with a snack and a drink.

Lifton Community Academy North Road, Lifton, Devon. PL16 0EH Tel: 01566 232071 e mail: lifton@lapsw.org

We are so close!

An exciting update from the Forest for Launceston team…

It hardly seems like three months since we last updated you on the Forest for Launceston project! The exciting news is that the team have FINALLY got a lease in hand and other than a couple of i’s to dot and t’s to cross they are all but there. The team fully appreciates this has been an exceptionally long time coming, though this has been due to changes and delays within Cornwall Council. We have had many members of the public enquire about the location of the woodland, though until the lease has been approved and it sits within community ownership, the Forest for Launceston are not able to insure the site. As the site is not insured the Forest for Launceston team cannot be seen to encourage the community to use the woodland, though the good news is that it shouldn’t be much longer until they have the finalised lease, get the site insured and can announce its location for the whole community to enjoy!

Thank you for your understanding and here at Launceston Life we will be sure to make a big splash once there is a date for the community open day and the location goes live.

Pets – 01566 772211 Farm - 01566 772371 Pennygillam Way, Launceston PL15 7ED info@castleveterinarygroup.co.uk www.castleveterinarygroup.co.uk

You need a friendly, caring local vet you can trust. Our clients trust us to provide the best possible care for their pets

Step into Christmas

It’s the most wonderful time of the year, and to get Christmas underway, St Mary Magdalene Church in Launceston is once again welcoming the public to view their marvellous display of Christmas trees.

Organised by Sharron Wormald and Sue Tierney, the festival began on Friday 2nd December, with an official opening event attended by Mayor Leighton Penhale, carol singing from the church choir and mince pies to welcome in the festive season. The event will run until Sunday 11th December, so you still have a few days to pop in and marvel at the wonderful trees put together by local businesses, churches, schools and organisations. Refreshments are available, so why not stop for a coffee or a tea and a slice of homemade cake while you visit?

The Christmas tree festival helps to maintain the Grade I listed church building throughout the year. Last year’s festival raised £3,000, so Sharron and Sue are hoping this can be matched or, better still, exceeded.

In only their second year of organising this much-loved annual Christmas event, Sharron and Sue have been looking forward to welcoming people into the church and boosting the community spirit. Sharron said: “It’s a lot of hard work, but it’s worth it. We love to see people coming together, particularly after such a hard couple of years for everyone. I really feel the festival brings a bit of positivity to the community.”

The festival relies on the group of volunteers from the church to run it, so this year the team have welcomed anyone from the community who would like to help steward the event, businesses that would like to donate raffle prizes, or those who can offer something as simple, but just as appreciated, as baking a cake.

The trees will be coming down on 12th December, but you can support the festival up until the 11th December. There will also be a special Christingle service on Sunday 11th December at 4pm. Sharron said: “Thank you to everyone who has supported the church and Christmas tree festival this year, we hope you enjoy the festival as much as we enjoy organising it!”

Lanson’s late night shopping!

Step into Christmas and enjoy Launceston’s late night festivities this December with markets, music and extended shopping hours!

The Launceston Light Switch on was the perfect start to a series of evenings of Christmas entertainment, celebrating local talent, craft makers and businesses. You may have noticed from the beautiful window displays around the town that this year's theme is ‘A Dickensian Christmas’! Will you be ‘bustle-ing’ about the square in corsets or a tail coat to blend in with this year's theme?

Make sure you say “hello” to the polar bear that is lurking under the Christmas tree and don’t miss out on some fun virtual photo opportunities with a toy soldier accessible via the ‘Discover App’, so download it now ready to see your friends, family and little one’s faces light up like Launceston’s Christmas tree.

There will also be more late-night shopping opportunities on the 9th December and the 16th December where shops will be open as late as 7- 8pm and a market that will be running until 8pm. On the 9th you can expect to enjoy music from local artists, including the Home Education Choir and the Town Band. On the 16th there will be more live music and various stalls from local traders, artisans, artists and crafters!

Remember when you are planning your shopping trips that late night shopping not only is supporting your local community, but it saves you a few pennies in parking.

Launceston’s Cornwall Council car parks are mostly free after 4pm on weekdays, and all day on Saturdays throughout December, so save on parking, enjoy the twinkling lights of Launceston under the stars, the sound of music rising up above the castle keep and turn your Christmas shopping into a memorable experience not a last-minute chore!

Save money on your heating bill

How to be efficient with your heating this winter

Although higher bills are unavoidable for most of us this winter, there are a few things you can do to make your home more efficient.

The following advice comes from local heating provider and Which? trusted trader South West Heating Solutions. Call the team on 08000146600 for more advice.

Control: The more control you have over your heating, the better. If each of the radiators in your home can be controlled individually, set each room in your home to its own temperature and time schedule based on how you use that room. If you have central heating, turning down your thermostat by just 1°C means a 13% save on energy throughout the year. This could reduce your bills significantly.

Close: Always close doors to the rooms in your home so you’re not losing any heat, even if your heating is on throughout the house. This can also help prevent draughts.

Check: Make sure your systems are in good working order. Electric heating doesn’t need maintenance but wet systems do. Regular radiator bleeding and boiler servicing is important to ensure your system is as efficient as possible.

Change: If your heating or hot water needs updating, switch to an energy efficient system as possible within your budget. Thoroughly compare companies and quotes for different heating and hot water options. Think about initial cost but also longevity, maintenance and running costs.

Tree-cycling this Christmas!

Are you going for a cut Christmas tree? A potted? Or a plastic? And what do you do with it after the twelfth night?

There are so many options for Christmas trees these days and various ways we can dispose of them or reuse them responsibly!

If you are a traditionalist and are choosing a cut tree, then one option is the Cornwall Council collection service. Check their website for updated information and dates.

If you’re heading Padstow way, then Beach Guardian CIC work with Trevisker Garden Centre and use old cut Christmas trees to rebuild the sand dunes at local beaches. Just drop them off at Trevisker from 6th January.

If you’re plumping for a plastic tree, then remember to care for it and store it safely to keep it in good condition to be used year after year!

If you’ve gone for potted, you’ve probably planned to plant it and watch it grow. Perhaps, it could live on as a beautiful outdoor festive decoration adorned with reusable solar powered fairy lights!

Tribute act comes to town

Show your support for local events

Launceston is becoming a centre for arts and events, with everything from comedy, live music and tribute acts hailing to the town.

With events having taken a backseat in recent years due to the pandemic, now is the time to get your friends together and book tickets to all the fantastic events coming to the local area.

Coming this February is Carlton Entertainment’s Celine Dion tribute concert, which is touring the UK. My Heart Will Go On is a stunning celebration of the music and life of one of the greatest singers of our time. Starring January Butler as ‘Celine Dion’ and an outstanding live band, the audience are taken on a magical ride through four decades of hits that include: The Power Of Love, It’s All Coming Back To Me Now, I’m Alive, All By Myself, Because You Loved Me, My Heart Will Go On and many more.

For more information about this unmissable evening, paying homage to the Queen of Power Ballads, go to www.myheartwillgoon.co.uk, www.facebook.com.myheartwillgoonuk Instagram: @myheartwillgoonuk

Nadlelik Lowen

A traditional Christmas in KernoW

Throughout the year, Cornwall is brimming with festivals and traditions, from celebrating Pagan traditions, harvest festivals and Saints’ days to celebrations to remember giants, fairies and famines.

Christmas time is no different, with wassails, carol singing, mumming plays and dancing. One popular Cornish tradition is the Cornish version of the Yule Log, which is known as the ‘Mock’. According to ‘Traditional Witchcraft: A Cornish Book of Ways’ by Gemma Gary it links with the traditional Cornish festival to celebrate midwinter called ‘Montol’, a festival marking a point of stillness and regeneration. Where other areas traditionally use oak for their Yule Log due to its ‘solar associations’, Gary states: “In Cornwall the ash is often used instead and is regarded as a highly magical tree, associated with… regeneration.”

In ‘Folklore of Cornwall’ by Tony Deane and Tony Shaw, another Cornish Christmas tradition until recently was that, ‘children in Cornwall were allowed to sit up until midnight on Christmas Eve, to drink to the mock and sing carols around the flames’.

Deane and Shaw also mentioned ‘two tinners’ festivals’ that fell on the second Thursday before Christmas ‘when the workers were allowed a holiday’. With many other festivals and celebrations unique to villages and towns all over Cornwall.

Another local tradition that was first recorded in 1624 is the Bodmin Wassail which takes place every twelfth night, 6th January, a ‘house-visiting wassail’ which is similar to doorto-door carol singing.

One Cornish carol that was recorded by Deane and Shaw that seems to have a particularly strong theme of a Cornish community Christmas reads: ‘Welcome, Christmas, which brings us all good cheer, Pies and puddings, roast pork and strong beer.’

A carol about good cheer and good food and drink! A song we can imagine being rather fitting for any work Christmas do that might want to take advantage of the cosy, festive atmospheres and menus at The Eagle House Hotel or the Arundell Arms this festive season.

Lanson’s Community Christmas Lunch

A three course, community Christmas lunch will take place from 12pm on Christmas day and welcomes anyone and everyone who wishes to attend.

For the last 6 years, Laura Higgins, along with an army of volunteers has organised, facilitated, and sometimes even personally cooked a community Christmas lunch at the Central Launceston Methodist Hall. This year is its first year back since Covid.

Laura said, “This is very much a community Christmas Lunch and is open to all.”

Each year, Laura rallies support from the community and local businesses and asks them to donate food and supplies where they can for this fantastic festive feast.

Laura has often been greatly supported by Philip Warren Butchers who donate all the meat, along with Ambrosia who have donated plenty of custard and rice pudding in previous years and incredible donations from individuals.

With the cost-of-living crisis, Laura welcomes this year to be a busy one and prepares to accommodate two sittings depending on numbers. Laura is encouraging those interested in attending to fill out a form that can be picked up from the tourist information centre or Launceston Foodbank just so she can keep an eye on numbers and plan accordingly.

There may be transport available for those unable to get to Central Methodist. Please keep an eye on Launceston community Facebook pages for more information over the coming days.

The meal will take place on the 25th December. The suggested arrival time is 12/12:30pm and the meal will be served at 1pm.

If you wish to donate your time or any items then Laura is on the lookout for tea, coffee, milk, Christmas crackers and puddings of all kinds! Please contact her on lansonchristmas@gmail.com for further information on how to donate.

Charles Dickens and his trip to Cornwall

How Cornwall could have helped to inspire the most famous Christmas story…

Charles Dickens’ A Christmas Carol is arguably the most famous and much-loved Christmas story, with countless film adaptations and its powerful message carried through to each festive period since its release in 1843.

But did you know Cornwall may have played a vital role in inspiring the Victorian writer to pen A Christmas Carol, plus one man in particular is thought to have helped shape one of the story’s most important characters?

Barry West is a historian from St Austell who travels the lengths and breadths of Cornwall to uncover historical mysteries and reveal the county’s past. A few years ago, he started following the journey of Charles Dickens, who visited Cornwall in 1842 after stating he wanted to see ‘the very dreariest and most desolate portion’ of the Cornish coast.

Christopher Marley (L) and Barry West (R)

On the 180th anniversary of Dickens’ trip to Cornwall, we look at how his adventure through the most rugged parts of the county, and a gentleman who lived his final days in Port Isaac and is buried in St Endellion, could have inspired A Christmas Carol.

On a Saturday in October 1842, Dr Southwood Smith in Cornwall received a letter from Dickens. He was setting off to St Michael’s Mount, the first leg of his trip, that Thursday and asked for the doctor’s knowledge on ‘the next best bleak and barren part’. He also asked if the doctor would help him down a mine!

In reply, Dr Southwood wrote: “I do not think you will find St Michael’s Mount particularly desolate, but it is nevertheless a very remarkable and interesting place. The coast about Land’s End, I am told, is incomparably more dreary and presents a fine specimen of wrecken scenery. But the place above all others for dreariness is Tintagel (King Arthur’s) castle, near Camelford. There shall you see nothing but bleak looking rocks and an everlastingly boisterous sea, both in much the same state as when good King Arthur reigned.”

On 27th October 1842, Dickens embarked on his Cornish adventure with two artists and his biographer, arriving in Exeter by train and then likely crossing the Tamar via steam-powered ferry to reach Cornwall.

During the trip, they visited St Michael’s Mount, Tintagel, St Nectan’s Glen, the Logan stone at Treen, the mine at Botallack and Land’s End, which appears in A Christmas Carol.

But Barry West, who has heavily researched Dickens’ associations with Cornwall, believes that one of the most notable characters in the famous novel, A Christmas Carol, which was published in 1843 - just a year after his Cornish trip - may have been based on a doctor he met in London, who later moved to Port Isaac.

Jacob Marley is the distasteful business partner of the greedy, mean and selfish Ebenezer Scrooge, who encounters a terrifying night on Christmas Eve seven years after Marley’s death, when he is visited by four ghosts. The first ghost is that of his long-dead business partner Marley, who brings the warning that he will be visited by three ghosts - the Ghosts of Christmas Past, Present and Future - to show him the error of his ways. Barry came across a Dr Miles Marley while researching Dickens and after visiting the Pickwick Inn in St Issey. He was told that a Dr Frederick Marley, born 1831, had lived and practiced in Padstow for 50 years up until his death in 1908 at St Issey, who was revealed to be Dr Miles Marley’s son.

It’s recorded that Dickens attended a party on St Patrick’s Day hosted by Dr Miles Marley in Piccadilly, who remarked on the unusual name of the author and claimed it would become ‘a household word’ - and it certainly did. Dr Marley later moved to Port Isaac, died in 1854 and is buried in St Endellion Church. His relative, Christopher Marley, visited his grave last year.

Dickens’ stories have a recurring theme running throughout, that of poverty and the harsh times that Victorian folk faced every day. A Christmas Carol represents this entirely, and enforces that the simple acts of kindness and generosity can overcome some of these difficulties - perhaps something we should all try and bring through to our modern world.

Lanson is plunged into the Christmas spirit

At the time of writing, Lanson should by now have been plunged into twinkly lights, and that can only mean one thing - Christmas is finally here! Weather permitting, many of you will have attended the Christmas lights switch-on event planned for Friday, 2nd December, organised by Launceston Town Council and in typical Lanson fashion, featured plenty of entertainment and festivities all day! These events are an integral part of the community. They quite literally bring everyone together, and showcase the best of local, giving everyone the opportunity to buy gifts and treats, and make their own Christmas wishlists as they wander around the town’s fantastic businesses.

Thank you to Launceston Town Council, the Chamber of Commerce and all those involved in our community’s Christmas events this year! I think we can all agree that they’ve done an incredible job to get Launceston looking ready for Christmas, as always!

After such a difficult few years, it finally feels as though we can gather with friends, family and neighbours, and enjoy the generosity and splendour of Christmas - together!

Churches Together

in Launceston & surrounding areas

ST MARY MAGDALENE PARISH CHURCH

Friday 2nd to Sunday 11th December

Christmas Tree Festival (open daily 10am to 4pm)

Sunday 11th December - 3pm

Christingle Service

Saturday 24th December - 6.30pm Nine lessons and Carols

Saturday 24th December - 11.30pm

Midnight Eucharist

Sunday 25th December - 10.30am Christmas Family Service

UNITED CHURCH OF CHRISTTHE CORNERSTONE, TREGADILLETT

Sunday 18th December - 3pm

Community Carol Concert with Launceston Town Band

Saturday 24th December - 4pm Family Crib Service

ST THOMAS THE APOSTLE CHURCH

Sunday 18th December - 6.30pm Carols by Candlelight

Sunday 25th December - 10.30am Christmas Communion

ST STEPHEN THE MARTYR CHURCH

Saturday 24th December - 3pm Crib Service

Sunday 25th December 9am Eucharist

BRIDGE CHURCH

Wednesday 7th December - 7pm to 9pm

Intimacy with the King Worship Night

Saturday 10th December - 10am to 1pm Kids Craft Day

Sunday 11th December - 6pm Bridge Carols

Sunday 18th December - 10.30am Family Service

LAUNCESTON COMMUNITY CHURCH

Sunday 18th December - 6.30pm

Carols by Candlelight Carol Service

Tuesday 20th December 10am to 12noon Christmas Family Fun Morning Sunday 25th December - 10am to 11am Christmas Day Family Service Sunday 1st January - 10.30am New Years Day Service

ST PETER'S CHURCH, BUDE

Saturday 24th December 4:30pm - Christmas Eve Carols 5pm - Vigil Mass

Sunday 25th December - 10am Day Mass

ST CUTHBERT MAYNE, LAUNCESTON

Saturday 24th December

9:30pm - Carols

10pm - Night Mass

Sunday 25th December - 10.30am Day Mass

OUR LADY OF VICTORIES, CALLINGTON

Sunday 25th December - 8.30am Dawn Mass

GATEWAY CHURCH, GATEWAY CENTRE

MADFORD LANE

Sunday 11th December - 11am Special Christmas Service

Sunday 18th December - 11am Family Service

Sunday 25th December - 10am Christmas Day Service - Zoom

Saturday 31st December - 9pm to 10pm Watch Night Service

Cafe Avodah will be open as normal until 23rd December - then closed until 3rd January.

LAUNCESTON

CENTRAL METHODIST CHURCH

Friday 2nd - 11th December

Nativity Festival - a variety of nativity scenes and a nativity quiz

Sunday 11th December - 6:30pm

Praise to the King! - Contemporary Christmas Celebration

Sunday 18th December - 7pm

Born to be King - Carol Service

Saturday 24th December - 4pm

Amazing Days! - All-Age Nativity

Sunday 25th December - 10:30am Royal Presence - Christmas Family Celebration

Sunday 1st January - 10:30am

Journey Begins - New Year’s Day Family Celebration

Outstanding Opportunities

Callywith College’s Open Day on Saturday 28 January, 10am – 3pm will provide future students the opportunity to tour the state-of-the-art campus and facilities, talk to exceptional teaching and support staff about the wide choice of A Level and vocational courses, extra-curricular opportunities and support on offer and get first-hand experience of what learning and life is like from current students.

Callywith Principal Jon Grey said: “Our open events are a great opportunity to discover more about the College. If you’re deciding where to study after your GCSEs, we would love to meet you and show you why Callywith College was

ranked in The Sunday Times top 20 best state sixth form colleges in England 2022 and rated Outstanding in all categories by Ofsted in 2020.” Open day visitors will be able to experience a variety of interactive activities and demonstrations and find out more about the College from the Principal in the College’s Lecture Theatre.

Students will also have the opportunity to apply on the day in the College’s Application Stations. Find out more at www.callywith.ac.uk

Highlights

Thursday 8th December

The Comedy Network

Bringing the very best new comedy talent to Launceston. Featuring; Andrew White (Tour Support for Stephen K Amos), Josh Weller (Stand Up Sketch Show ITV2) and Tom Glover (Best New Show Nominee, Leicester Comedy Award 2019).

Friday 9th December

Mark ThomasBlack and White

Expect creative fun from one of our oldest surviving alternative comics. After lockdowns and isolation, this show is about the simple act of being in a room together and toppling international capitalism.

Friday 16th December

Owdyado TheatreTwisted Christmas Influenced by cult classics such as Inside No.9, The Twilight Zone and Roald Dahl’s Tales of the Unexpected, Twisted Christmas promises a darkly comic evening of macabre mini plays all with a festive flavour!

Friday 23rd December

Polar Express Pyjama Party

The annual Launceston Christmas tradition returns! Tickets include a visit and gift from Santa, hot chocolate, cookie and screening of The Polar Express. Raising funds for Childrens Hospice South West, in memory of Freddy and Bobby Jackson.

Friday 27th January

Wine and Wisdom

Gather together a team of 6 for this fun, evening quiz raising funds for NSPCC.

Saturday 4th February

Launceston Community Connections - Mini-Festival

Join us for the second, FREE event. Bringing the community together in creativity. This month features Pixelfree Play and their traditional, hand-made, unique games, plus free refreshment, Lego Club and more!

Sunday 5th February

Celine - My Heart Will Go On With a full live band and starring January Butler on vocals, join us for an unmissable evening as we pay homage to the Queen of Power Ballads!

Saturday 11th February

Zumba and NSPCCDance for a Difference

Join this fun daytime Zumba session with Sharon Martin in support of charity. Followed by coffee and cake.

Sunday 12th February

LDN WrestlingSuperstar Wrestling Tour

Bringing a host of top American wrestling stars to the ring to face the very best of home-grown talent and fans’ favourites, in a two hour rip-roaring show for all the family to enjoy.

Friday 17th February

Bournemouth Symphony Orchestra - On Your Doorstep

Get closer to Bournemouth Symphony Orchestra in a personal and informal setting as a mid-scale chamber ensemble of exceptional musicians perform a programme designed to be accessible for families, new audiences and seasoned concert goers alike, with a little bit of something for everyone!

Saturday 18th February

The Carpenters Experience

The UK’s leading Carpenters show, featuring the amazing voice of Maggie Nestor and eight top-class musicians, captures the sights and sounds of the amazing talents of Richard and Karen Carpenter.

Thursday 23rd February

Lucy Porter - Wake Up Call

A brand new stand-up show about revelations, realisations and epiphanies – both large and small, from the fringe favourite. "Impeccably punch-lined anecdotes… genuinely delightful" The Telegraph.

Friday 24th February

Daniel Smith Blues Duo Daniel Smith “serious challenger to Jools Holland as the UK's number 1 boogie pianist" (Blues in Britain) & Pete Emery bring an authentic, good-time, speakeasy feel to Launceston. PLUS FREE Blues'n'Boogie piano workshop & masterclass at 6pm; suitable for all.

Saturday 25th February

Moscow Drug ClubTranscendent Troubadours of World Jazz & Folk Enter the darkly comic world of Moscow Drug Club, a curious musical place where elements of Berlin Cabaret, Latin Tinge, French musette and storytelling meet. Combining their original material with songs by the likes of Jaques Brel, Tom Waits, Leonard Cohen & Eartha Kitt, delivering an intoxicating and intimate musical experience.

Saturday 4th March

Statue For Jethro – Variety Show

An evening of entertainment by artistes that have supported Jethro over the years, plus special guest. All proceeds towards the fund for a statue of Jethro to be erected in his beloved Cornwall.

Sunday 5th March

Launceston Community ConnectionsSt Piran’s Celebration! Come together, free of charge and celebrate all things Cornish with craft, art, activity and a free pasty! Suitable for all ages, everyone welcome.

Friday 10th March

The Thing About Swing

Bringing you a night of classic swing, nostalgia, humour and glamour with a feel of Sands and Las Vegas.

Saturday 11th March

Tina Live - A Tribute Show to Tina Turner

Powerful vocals, live band, backing singers and fabulous professional dancers with electrifying dance routines makes Tina Live ‘Simply the Best’ night out of the year!

“The best West End show not in the West End” Gary Scott, BBC Radio Kent

Wednesday to Friday

15th to 17th March

St Joseph's School

Present - Sister Act

Featuring original music by Tony® and 8-time Oscar® winner Alan Menken (Disney’s Aladdin, Enchanted) and songs inspired by Motown, soul and disco. This heavenly musical, performed by students of St Joseph’s School is joyous and uplifting in equal measures.

1st Friday of the month FLIC bring Cinema to Launceston on the seven metre screen with full dynamic surround sound. For more information visit flic-launceston.co.uk

The latest news

As this edition of Launceston Life lands through your letterbox, it is likely that many of you are working hard on your Christmas plans and we hope that you will be able to enjoy time and share in celebrations with your family and friends. As always, we must remember those who are less fortunate but we must also give thanks to the amazing teams of people who give up their time in working with and supporting others. This is incredible at any time of year, but for many of us the Christmas period brings it all into sharp focus. We are all aware of the economic challenges that so many are facing and the difficulties this may cause especially over the coming winter months, so whilst it is saddening that such facilities are required, it is also deeply moving to see so many organisations working together to ensure that the town can provide warm spaces, access to food and hot drinks, and perhaps most importantly for some, the opportunity to socialise and spend time with others. The Town Council is working in partnership with other organisations to ensure that support is made available as widely as possible and extends its thanks to all of those working to provide this support.

We do hope that you enjoyed the Christmas light switch on this year. As the event seems to grow each year, the Town Council is always looking at ways to make it bigger, better and

even more inclusive. This year, the Council took the decision to have a professional stage area, so that the brilliant acts and entertainment we have on offer could be seen, heard and enjoyed by all. The town always shows itself off well whenever events are held and once again the Town Council is extremely grateful to all the individuals and businesses who worked so hard for this year’s light switch on. We would also like to thank all those who sponsored the event, or gave their time free of charge to ensure that we had such great lights, a spectacular tree in the town square, the professional stage, the market, the dressed shop fronts and all the events and entertainment held throughout the town. We must also thank Father Christmas for taking time out from his extremely busy schedule to make a special visit to the town. If you weren’t able to see Father Christmas at the switch on, then be sure to look out of your window on Friday 23rd December for Father Christmas’ Tour of the Town, when he will be touring the streets of Launceston in his sleigh. You will be able to track him on the night, by downloading the Sleigh Tracker App.

FROM LAUNCESTON TOWN COUNCIL

If you are still on the lookout for Christmas ideas, the Town Hall has a wide range of events and entertainment coming in the New Year. We have tribute shows of Celine Dion, The Carpenters, Tina Turner, Abba, the Eagles and Elton John, comedy from Lucy Porter, Hal Cruttenden and Zoe Lyons, as well as Magical Bones: Soulful Magic and the Marti Pellow show Pellow Talk. Prior to the Christmas events, the town was able to show its respect and gratitude to those who made such sacrifice, as the Royal British Legion organised and staged the Remembrance Service. The Town Council is extremely proud to be a part of this significant day and to share space with veterans, businesses, charitable organisations, schools and youth groups. Still on the subject of town events, with St Piran’s Day 2023 falling on a Sunday, the Schools’ Parade will take place on Friday 3rd March. As well as the usual parade, dancing and singing, the children will be performing the new ‘Lanson Dance’, which was first performed to Prince Charles and the Duchess of Cornwall earlier this year. Let’s all hope that the weather is slightly kinder this time round!

Following the resignation of Mr Ian Nolan from the Town Council, the Council followed the legal requirement of advertising the vacancy and giving electors the opportunity to call an election for the role. Having been advised by Cornwall Council that no election was called, the Town Council is now able to fill the vacancy by cooption, and this will take place at the Full Council meeting being held on 17th January 2023. If you are interested in becoming a town councillor, then you are required to attend this meeting and you will be invited to give a brief presentation on the reasons why you wish to sit on the Council. If you require any more information on the process or what being a town councillor entails, please contact the Clerk or any current councillor.

As always thank you for taking the time to read about what the Council has been doing and please remember that you can call or email if there is any information or updates you would like. Your town councillors can be contacted for help, guidance or information on any issues which concern you. They can be contacted via the Town Council office, telephone 01566 773693 or email admin@launceston-tc.gov.uk. Your councillors are: Leighton Penhale (Mayor) Helen Bailey (Deputy Mayor), Paula Bullen, John Conway, Nicola Gilbert, Dave Gordon, Davey Green, John Harris, Joan Heaton, Brian Hogan, Jane Nancarrow, Paul O’Brien, Bonnie Soanes, Rob Tremain and Margaret Young Our website address is www.launceston-tc.gov.uk and you can message us on Facebook or follow us on Twitter @lansontownclerk. The Town Council offices are open from 9.00am -1.00pm Monday to Friday or you can telephone 01566 773693 or email admin@ launceston-tc.gov.uk Merry Christmas and a Happy New Year from all at the Town Council.

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Regular activities

Giggle and Wiggle - Dance classes for all abilities every Thursday at 12:45 - 1:45 at the Gateway Centre. To register your interest contact Linda on 07799951344.

The Menopause Cafe - Buddhas Kitchen and Wellness Lounge host this group every first Wednesday of the month, from 10am-12pm. Come and join them in this respectful and confidential space to discuss the good, the bad and the ugly side of menopause.

St Stephens Badminton Club - Wednesday evenings from 7.30 pm in St Stephens Church Hall. For more information about the club, contact Tim Hambly on 01566 773716.

Launceston Male Voice Choir - Launceston Male Voice Choir meet every Wednesday evening at Launceston Central Methodist Church, School Room at 7.30.pm. No audition. Just come along and enjoy singing a varied repertoire with a friendly group. For more information contact Phil Honey 01566 782282.

Creative Writing Group - Fridays at 10am - 12pm at The Gateway Centre. A friendly and supportive environment to develop your interest and skill. Contact Delia: rainbowrivers@hotmail.co.uk.

Dunheved Flower and Garden Group - Meets on the third Thursday of the month for a day trip to a garden or a talk in Launceston Central Methodist Hall starting at 2.30pm. New members are always welcome. For more information ring Joy on 01566 775 872.

Royal British Legion Coffee Mornings- Tea, coffee, biscuits and banter! To be held every Saturday at The Eagle House Hotel from 10am until midday. Free to RBL members and just £2 for non-members. No need to book, just come along!

Dunheved Bowls Club - Free, fun and friendly bowls club, open to all ages. Call Julie Fishleigh on 01566 772 868 for more information.

Man Down - Man Down is a men’s mental health support group that meets fortnightly from the 17th November 7-9pm on a Wednesday at the Orchard Centre. New starters welcome 6:30pm onwards.

Launceston Tabletop Gaming - Open to all ages and experience levels, the group meets each Sunday from 5pm to late in South Petherwin Village Hall. Board games, card games, RPGs and war games are all played. To find out more go to www.facebook.com/groups/ LauncestonTabletopGaming or turn up any Sunday.

Cornish Language lessons - Suitable for beginners, low cost, starting late September at the Central Methodist Church Hall on Thursday evenings from 7.30pm. Further information from Tim Hambly on 01566 773716.

Give it a go! Games Club - Every Wednesday from 1pm - 3pm come and meet new people and enjoy games for all abilities at Launceston Library.

Launceston Stamp Club - Launceston Stamp Club meets on the second Thursday of each month at Yeolmbridge Methodist Chapel Hall at 7:30pm throughout August and September and then at 2.30pm during the winter months. Call 01566 772846 for more information.

Launceston Camera Club - Launceston Camera Club meets on Tuesday evenings at the Community Hall in Tregadillett. For more information about the club and how to join, go to www.launcestoncameraclub.co.uk

Popchoir - Launceston’s Popchoir group meets at Launceston Town Hall on Tuesday evenings, 7.30pm-9pm. No audition necessary. Visit www.popchoir.com to book a free taster session.

Launceston Floral Art Group - This friendly flower arranging group meets on the first Tuesday of each month at 7.30pm. Go to their Facebook page, Launceston Floral Art Group, for more information.

Launceston & District U3A - The Launceston U3A group meets on the last Friday of each month at 10am in the Central Methodist Church Hall and with 28 interest groups, welcomes new members at any time. There is no minimum age. To find out more, go to u3asites.org.uk/ launceston/home

Table Tennis Club - The club practices on Wednesdays, 7pm-9pm, at the Gateway Centre with a free first session. Bats and balls provided. Call Lois Atkin on 01566 777157 for information.

Launceston Community Market - The community market is held every Friday between 9.30am and 1pm at the Central Methodist Church, raising money for local charities. Refreshments are available.

Launceston Memory Cafe - Meets fortnightly at Launceston Methodist Church Hall, Saturdays, 2pm-4pm. Contact Cym Downing on 01566 774425 or Nik Burgess on 01566 776509.

Community Money Advice, Launceston - A support scheme to help people experiencing

www.launcestonlife.com

problems with money management, budgeting, debt or just want some advice. Office open Tuesday afternoons, 2pm-4.30pm and Friday mornings, 9am-11.30am at the Gateway Centre. Client meetings by appointment only, MondayFriday. For information, call 01566 777407 or email office@launcestonmoney.co.uk Launceston Road Runners - Meet at the multistorey car park on Tuesdays, 6.45pm, for weekly social runs and Thursdays, 7pm, for structured training sessions. New members are always welcome. Visit the ‘Launceston road runners’ facebook page for information.

The Widger Spoke Easies - A women’s cycling group riding all around north Cornwall and west Devon. For more information visit www.widgers.club Cuppa Companions - Free tea, coffee and chat on every first Tuesday of the month from 10:00am-12:00pm at Launceston Library.

Community Larder - Wednesdays starting tomorrow (3rd August) 10am-12pm @ The Orchard Centre, Blind Hole, Market Street, Launceston PL15 8AU. Help us to reduce food waste - food is close to or slightly over its best before date. Open to all - no forms or criteria. Bring a bag!

The Hangout - A Launceston Youth Project youth night for various ages groups. Meet at 5:30-6:30 for Year 6 and 6:30 - 9pm of year 7 upwards. There is a cafe, Xbox 1, Nintendo Wii, pool table and art room.

Youth Club Fridays - A fun and friendly youth night at the Orchard Centre every friday from 5pm-7:30pm.

Village and surrounding area activities

North Hill Knitting & Stitching Group - 7pm-9pm every other Wednesday at North Hill Village Hall. No agenda, everyone works on their own projects but plenty of experienced crafters if anyone would like to learn a new skill. Hot drinks and cake available. Contact Yvonne on 07831 693 764 or email yvonnedean344@gmail.com

North Hill Art Group - A mixed ability and very friendly art group that meets every Tuesday from 2pm - 4:30pm. There is lots of support, skill sharing and regular workshops. Anyone and everyone is extremely welcome. Contact details: Phyllis Harrison, Chairman , North Hill Art & Craft Group. 01579 362970. alfred.harrison123@ btinternet.co.uk

Local Red Hatters Group, The Tamar TeasersAn exciting local group for ladies over 50 who want to have fun, friendship and to share good times. They meet every second Wednesday of the month at 2pm - 4pm. For more information, contact Anne Moore on 07443414811.

Tramblers Walking Group - This Tresmeer-based walking group meets every month to walk local footpaths and lanes, no more than four miles long. Suitable for all ages and abilities, dogs on leads welcome. For details, call Ros Boisseau on 07879816450.

Family events

Sing & Play - Music lessons for under 4’s, Mondays between 10am-11am at Linkinhorne Parish Hall. Email Paula - theeverys@hotmail. co.uk for pricing and information.

LanSEN Together Youth Group - Meets at the Orchard Centre. For ages 4-9 years the session runs from 4 - 4:45pm. For ages 10 - 16 years the session runs from 5 - 5:45pm.

Mini Badgers, Saturday Kick About - Come along and join the fun at North Petherwin Football Club. Ages 5-7 years from 9am10am every Saturday. Contact Darrne Volz on: 07960024883 for more information.

Bubbas at BB's - Thursdays at 10:30 - 12:00. New friendly meet up group for parents. All welcome, lots of toys for the kids to play with and a hot drink and a piece of cake for £3. Find BB's Cafe at the Arcade and follow on facebook for more info.

Winter events

A Causley Christmas - An evening of festivity from 6:30pm at St Thomas’s Church, Launceston on the 9th December. Tickets are only £5 and are available from the Launceston visitor information centre or via thelittleboxoffice.com/causleytrust North Hill Santa Parade - Santa will be visiting Coads Green, Bathpool, Kingbeare, Berrio Bridge, Trebartha and North Hill on the 17th December. To add a child to Santa’s list, contact Deborah Till on 07523697736.

Launceston Community Larder - The community larder is held down at The Orchard Centre and will be popping up on Wednesday 21st December 10am-12pm.

Community Christmas Lunch - 25th December at Central Launceston Methodist Hall. A free Christmas lunch for anyone and everyone. Arrive from 12pm for lunch to start at 1pm. Pop along to tourist information to pick up a booking form. Lanson, Santa and the Wardrobe - Enjoy a magical winter experience for all the family at the Market House Arcade, Launceston on 3rd, 10th, 17th and 23rd December. Book via: www.bookwhen.com/maddielili £12 per child (£5.50 sibling).

Polar Express Pyjama Party - Friday 23rd December at Launceston Town Hall, 6pm - 9pm. Tickets include a visit with Santa, a gift, hot chocolate and cookies. Pre-booked child’s ticket is £10 or £12 on the door. Adults pre-booked are £4 or £5 on the door.

The Launceston Wine and Beer Circle - New and old members welcome on14th December at the Old Ambulance Hall, Launceston. Bring your favourite wine and join for a festive evening. Contact Nigel on: 01566772180

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Support Matt on his walking challenge

In memory of Jan and raising money for a new hockey pitch for Launceston

Local resident Matt Grahame is taking on the ultimate challenge next spring as he tackles the South West Coast Path, in memory of his late wife Jan and to raise funds towards a new hockey pitch for the community.

In April, Matt will be taking on 630 miles of the South West Coast Path - about 20 miles a day - starting from Dorset and heading clockwise to the finish line. After the passing of his late wife Jan, Matt is doing this challenge to honour their ambition to walk the coast path, as well as raising money for a shared passion - hockey.

Jan was a ‘Lanson girl’. She attended Launceston College, played for Launceston Ladies’ hockey team and rode at St Leonard’s Equestrian Centre. She was one for getting ‘stuck in’ and was a well respected member of the community.

It turns out that Matt and Jan’s lives ‘followed each other’ up until they met. The pair unknowingly were in Essex, Plymouth and Surrey at the same time as one another, and it was in 1986 while they both worked for the NHS that they met. Jan worked for the NHS for 30 years, with much of that time being spent as a manager for Live Well in Plymouth. Matt said: “She really was an inspirational manager; she managed me at home too!”

Jan was a keen sportswoman and particularly loved hockey. She was a leading figure in the Launceston Hockey team for many years, having been captain of the Ladies’ team and coaching youngsters into the sport. “She was an inspiration to young people,” Matt said.

Active Launceston is now pushing ahead with fundraising for a hockey pitch which would be located off the Link Road, and Matt is hoping to contribute to this with his challenge. He added: “I’d love to raise some money for a fantastic community project, to encourage kids into sport - I think it’s really important.”

How do you feel when you look in the mirror in the morning? How do you feel before a night out? Do you need a subtle boost, to give you back the confidence and sparkle you deserve?

kinDRed skin is a doctor led aesthetics clinic founded by Dr Hannah Chapman. Dr Hannah, who is originally from Launceston, has over 20 years of NHS medical training and experience. She runs kinDRed skin from exclusive locations in Bristol, and has recently expanded to include a monthly clinic at Banbury’s Beauty Spa in Launceston. The ethos of kinDRed skin is to create a natural, elegant aesthetic alongside a commitment to clinical excellence.

What is Dr Hannah's favourite aesthetic treatment?

“I offer a wide range of highly effective treatments including anti-wrinkle injections, dermal fillers, injectable skin boosters, skin peels and prescriptionstrength skincare. I offer a complimentary consultation so that I can really get to know you, including your medical history and your individual concerns and aspirations. Different concerns are suited to different treatment strategies. As a general principle, anti-wrinkle injections are best suited to treat dynamic lines, while dermal fillers are used to reduce shadows and add hydration, balance and volume. My personal favourite treatment is anti-wrinkle injections because they give a natural, yet truly tangible improvement in appearance. After just one treatment, dynamic lines are banished, and skin looks youthful and glowing. I personally have anti-wrinkle treatment and I love how I only need a quick treatment 3-4 times per year in order to feel good every

Cranberry & Yoghurt

Doggy Flapjacks

Joanne Tennant owner of Dog Walking with Care shares an easy festive recipe - healthy treats that your dog will love, or you can even make as a gift for dog friends!

Oats are a great source of protein and soluble fibre, helping older dogs with their digestion. Containing vitamins B6 and iron, they are an excellent grain for dogs with wheat allergies. Cranberries are Christmassy and are packed with antioxidants that support good health. You can easily use raspberries, strawberries, blackberries, or blueberries.

INGREDIENTS

 256g (2 cup) of rolled oats to make oat flour (or use a wholemeal flour)  64g (½ cup) Natural Greek Yoghurt  128g (1 cup) cranberries fresh or frozen  256g – 384g (2 -3 cups) rolled oats

Method  Preheat your oven to 350 F / Gas Mark 4  Place 192g (2 cup) rolled oats in a food processor until it is a rough flour like consistency, combine with rolled oats and put into a large bowl  Puree your chosen berries and mix with yoghurt, fold into the dry ingredients to make a dough  Add water if it is too stiff or more oats if too wet  Spray a baking tray lightly with cooking spray  Roll out the dough on a flour dusted surface to about 1 cm thick  Use a biscuit cutter for shapes or a pizza cutter for squares

Bake for 15 – 20 mins, allow to cool to store in an airtight container Woof, Woof! Doggylicious love from Dog walking with Care.

Westgate Street Deli Christmas Sausage Plait

POOR MAN’S WELLINGTON or POSH MANS SAUSAGE ROLL?

This tasty baked pastry is great to have for a Boxing Day lunch or evening meal with pickles, chutneys and salad.

Ingredients:

● 1 x Garlic clove chopped finely

● Knob of butter

● 2 tsp dried sage

● Sage & onion stuffing (your desired amount)

● 4 x apples, peeled and chopped

● 50g dried cranberries

● 2 x medium onions

● 2 x 500g sausage meat

● 2 x Egg yolks/milk

● Sesame seeds

● 320g ready to roll pastry

METHOD

1. Cook onions until soft, add garlic 2. Put apples into a saucepan with a knob of butter and cook gently until soften. 3. Stir in cranberries then add sage & onion stuffing LEAVE TO COOL 4. When cool add to sausage meat and combine altogether LINE A BAKING TRAY WITH BAKING PARCHMENT & LAY THE PUFF PASTRY ON THE TOP 5. Place the sausage meat down the centre of puff pastry. With a sharp knife cut stripes from filling to edges. 6. Brush with egg & milk wash 7. Sprinkle with sesame seeds 8. Place in a pre-heated oven 180c for 20-25 minutes

Fresh meat, cheese & charcuterie, hot & cold takeout foods, freshly brewed coffee and more...

Open Monday to Saturday from 8:30am, we’re located on the corner of Westgate Street. Pop in for a browse or call 01566 772 089 to pre-order your meat and deli items for collection.

The Art of Slowing Down

Claire Hatwell has been sober for six years. She is sharing her journey with Launceston Life in a quarterly series to support anyone wanting to take the first steps to sobriety

It’s increasingly difficult to turn off modern life, to separate our real lives from the lives we can lead online. A while back we were all made to slow down. Lockdown was overwhelming, but in the midst of it, I began to realise that the simple things were hugely rewarding. As a working mum, I sometimes feel I'm rushing from one thing to the next, and while it didn’t happen overnight, the simplicity of life was appealing. I began to enjoy things that I'd never had the time to before, things like cooking from scratch or pegging the washing out on the line. Daily walks became a habit and I found myself relaxing. When things began to return to normal, I tried to integrate my new habits into our lives. I like nothing more than making a crumble with apples from our trees. I make time for a walk or a swim, and I embrace the outdoors, leaving the noise of modern life behind.

It can be too overwhelming; we're not built for the constant bombardment of information that is common today. It’s too easy to get caught up, to rush from one thing to the next, ticking our lives off like a massive to-do list, and yet, when I stop and watch our littlest climb a tree, or play in the garden with his toys, I’m reminded of my childhood. The world is changing, but if we slow down and embrace the little things, we can find a place where we’re more content and hopefully, happier too.

Southgate Football Club has been awarded a grant from the Premier League, The FA, and Government’s Football Foundation, to upgrade the playing facilities at Launceston College. Players will be able to enjoy better quality pitches with the current pitches prone to waterlogging, and in need of renovation.

Southgate FC and Launceston College worked with the Football Foundation and Daniel Greenough at Cornwall County FA to secure a £52,000 grant over six years towards the project.

Paul Bruton Southgate FC Secretary and Darren Crockford Head of Estates Athena Learning Trust, said: “Launceston College has fantastic sports fields but the Football Foundation grant will allow the pitches to be significantly improved and reduce cancellation of games due to waterlogged pitches, we are grateful to Cornwall FA and the Football Foundation for their support.” Congratulations to all!

From special gifts to Christmas cards…

Visit Paula May Art this December

If you’ve delayed your Christmas shopping or have been putting off that Christmas card writing and posting, make sure you support local and pop into town for some beautiful gifts for your loved ones.

One such shop is Paula May Art, in the Market House Arcade.

Artist Paula creates beautiful pieces of art, inspired by the nature and countryside of Cornwall, often featuring bees and wildflowers. But as winter sets in, Paula has turned her eye to more wintery pieces, and even has some lovely Christmas cards available to purchase in her shop.

Is your partner an art lover and would like a new colourful piece to brighten up that bare space on the wall? Perhaps you’d like to treat a relative or good friend to a little bit of Cornish art, or maybe you’re thinking ahead to Valentine’s Day or an upcoming birthday… Paula’s prints and original artwork is a perfect solution and will be a wonderful gift to open on Christmas Day, or any other special occasion. And if you haven’t got round to sending those Christmas cards to family and friends, pop in and see Paula to browse her beautiful selection of cards.

Paula May Art is open every day in December and will also be opening for the late night shopping evenings on 9th and 16th December.

Southgate FC awarded funding to improve football facilities

Homes for Ukraine

Our experience

Sarah and Neil Pinnell feel “privileged” to have opened their home to Ukrainian refugees and urge others to do the same.

The shock of war in Ukraine gripped Sarah and Neil Pinnell and they felt desperate to help in whatever way they could. When the Homes for Ukraine campaign was launched, they saw their chance to help by offering their two spare bedrooms.

Sarah told Launceston Life that despite their initial concerns, after connecting and speaking with a family that they found through uploading a profile onto various reliable Facebook sites, they felt reassured.

However, Sarah said that it was upsetting to see so many pleas for help and that they, “…had to resign ourselves to finding that one family we could help.”

Sarah and Neil have created The North Cornwall Ukraine Community Group to offer support and guidance to those who may wish to offer their homes to the ever-growing list of Ukrainian ref ugees in need, especially as we head into a very bleak looking winter for the people of Ukraine.

Find The North Cornwall Ukraine Community Group on Facebook.

Pick your next adventure

As winter creeps upon us, now is the time to turn our thoughts to where we might get that blast of sunshine to see us through to spring or maybe to plan our getaway for next summer. If it’s winter sun you seek, the favoured destinations have to be the Canaries - and best of all is the ability to fly from Exeter. With average temperatures of 20c it’s easy to see why this appeals to so many of us during the months ahead. Of course if the budget allows there is also a wealth of choice further afield like the Caribbean or Indian Ocean. Winter is also a great time for city breaks, whether in this country or a European adventure, like Prague, Paris, Rome, or Madrid. Now is also a great time to start planning next summer’s holiday (or even 2024) with the best chance of great child discounts (sometimes even free) as well as flights from your chosen airport, and you’ll only need to pay a deposit to secure your booking. As airports return to pre-pandemic operational levels, the choice of destinations from Exeter, Newquay and Bristol is vast.

So as you sit down after a long day with the heating on and the curtains drawn, start planning your next trip and give me a call –Julie at Launceston Travel – 01566 774484 or drop an email to sales@launcestontravel.co.uk.

WITH Launceston Travel

The 12 Days of

Kindness

If you’re looking for a more environmentally friendly and rewarding way to get your 12 days of treats this festive season, take a look at our very own Christmas calendar with a difference - encouraging everyone to be kind, support others and share with your community…

Make a festive bake and give it to a friend, neighbour, colleague or someone who needs cheering up!

Donate pet supplies to a local animal shelter - food, treats, toys, blankets will spread plenty of festive cheer to sweet dogs, cats and other animals looking for forever homes this Christmas.

Take a walk around your local area and pick up any litter left on pavements, roads and hedgerows. The planet will thank you for it, and it will leave our landscapes looking beautiful under the winter skies.

Arrange a small group of willing volunteers - neighbours, villagers, friends or a local group - to spread some festive cheer to those who might need it, whether it’s carolling around your village or delivering Christmas goodies to a local charity.

Write a Christmas card to the residents of your local care home.

Donate whatever you can to your local foodbank - as much or as little as you can manage, it will go a long way with the fantastic team providing food parcels to local families this Christmas.

Set up a Christmas book box in your village or outside your home. Take your unwanted books, wrap them up and attach a festive greeting, and leave them in a box for people to take - it might make the most unexpectedly perfect Christmas gift, or simply brighten someone’s day!

Volunteer with a local organisation or charity.

Create a parcel for the Shoebox Appeal, or put together some treat hampers to donate to the foodbank or for children in your village.

If you’re creative, why not make mini Christmas wreaths, felt decorations, chutneys or mini festive bakes and leave them outside the front doors of people in your village or local area?

While your fridge or cupboard may be stocked, ready for Christmas, there will be many elderly people, those who struggle to get out to the shops or people who simply work long shifts who are unable to get themselves prepared. If you’ve got some spare time, why not offer to take someone’s shopping list and grab their Christmas shop for them to help them out a little?

Reach out to a friend or loved one you haven’t seen in a while - they might need it!

creative Channel your inner

The weather is closing in; it’s time to chuck a log on the fire and partake in a cosy activity. What could be more festive than venturing into the garden or along your local country walk to forage for bits and pieces to make a wholesome, beautiful craft? Wreaths are gorgeous ways to impress and provide a warm, festive welcome to visitors over the Christmas period. All you need is a wire ring with moss, string or mossing wire, and plenty of foliage and decorations.

Using the wire, begin wrapping your foliage around the wire ring, repeating so the wire is covered. Add things like moss to add some texture to your wreath and pad it out slightly, and then wrap smaller bits of foliage like decorative berries, pinecones, flowers or leaves to add some colour to it. Ensure everything is secure and then find the perfect spot to hang your wreath - perhaps your front door, above the fireplace or in the kitchen to add some festive cheer!

Alternatively, if you’d rather make something that you can keep forever, you could always make a wreath out of felt and fabrics. Try a mixture of different festive colours, patterns and designs.

Got your old Launceston Life mags hanging around? Why not put them to use and cut some shapes out to make some hanging tree ornaments? Ask for advice from your local craft group or shop, or search the internet for some tips and inspiration!

If you do make some ornaments with your old Launceston Life magazines, send us a photo! We’d love to see them!

Wreath making and Christmas crafts

You need a will!

You don’t have to write a Will in the UK, but if you don’t, the UK government can decide who inherits your assets. Having a correctly authored and witnessed Will ensures your estate is distributed as you wish. It can also:

• provide significant protection for your home from long term care costs, and

• ensure that suitable guardianship arrangements are made for your dependants and pets.

Lasting Powers of Attorney (LPA)

LPA’s are important if you become mentally incapacitated. If this situation arose, you would need someone to help you make decisions regarding your welfare and financial and property matters. LPA’s enable you to nominate a person, or persons who you trust to handle your affairs, if you are unable to do so.

This is relevant to you now! I am a professional local will writer who will visit you at home to discuss your requirements.

Personal Will Writing

• Professional will writing service in the comfort of your own home.

• Feel confident your instructions are drafted precisely and confidentially.

• Couples can protect their home from residential care fees.

• Lasting power of attorney.

• Living Wills.

Anita is a member of the Society of Will Writers Prices are reasonable (no VAT)

Driving conditions can get a little dicier and icier this time of year as the cold and wet weather creeps in. Here are some ways you can keep safe on the roads this winter. The days are getting darker, in fact it's that time of year when a lot of us will be driving home in the dark. With that in mind, it can be a good idea to make sure that all your lights are working and that you’re keeping them nice and clean. It is also extremely useful to keep a torch and hi-vis jacket in the car in the unfortunate event you break down.

Sean Sidley, AA Patrol of the Year said: “Carrying out basic vehicle checks, such as tyres, lights, oil and coolant levels can save a lot of hassle further up the road, particularly in the winter months. When adding screen wash – use a mix that contains de-icer as this can help prevent damage to the washer motor.

Family or friends visiting? Having a family celebration? Not enough bedrooms?

How about suggesting our local self catering cottages with flexible entertaining space and a games room. Call 01566 786970 to discuss how we can help www.trevadlockmanor.co.uk

•

Firetower Coaching and Development Consultants

ILM

• Personal/Life coaching

• Coaching for creativity

• Coaching for diversity

• Group coaching

Find us at: www.firetowercoaching.com Life Coach Directory (lifecoach-directory.org.uk) www.linkedin.com/in/firetowercoaching

Waste little this winter

As winter rolls around, the tubs of chocolates, endless packs of wrapping paper and cards from friends, family and acquaintances start making their way into our homes.

Recycling for Charity, led by Ali Humphreys, is accepting a number of items that would not usually be recycled at home, in order to reduce the amount of plastic waste that tends to build up over this busy season.

Recycling for Charity will be at Tesco in Launceston (10.15am-11.15am in the recycling bay), the Frog and Bucket in South Petherwin (11.30am) and Coads Green old phone box (12pm) on Thursday, 8th December. So yes, those empty Quality Street tubs, takeaway pots and other items can all be recycled into new products AND will be raising money for charity.

Recycling for Charity are accepting reusable bottles and baby bottles, old tupperware boxes, PP5 containers and takeaway boxes, sweet and chocolate tubs, all plastic bottle tops and even CDs and DVDs.

If you would like more information about Recycling for Charity, visit www.south-hill.co.uk/charity-recycling/. You can also join their Facebook group for more recycling dates and information - Recycling for Charity - or email SHARE@south-hill.co.uk

Property market review of 2022

BY Andrew Simpson

There are lots of moments to reflect back on during what has been a very busy year for the property market. People continue to look to relocate to the South West, able to combine the flexibility of working from home with living in a beautiful area, away from the rush of city life. Launceston is a very popular destination due to great access to road networks and the north and south coastlines. Record prices are being set as demand continues to be high, and many properties attract multiple buyers.

This year we have attended two national property exhibitions, in London and the South East, as well as Launceston Show, which was fantastic in the glorious sunshine! The market has been buoyed by the further savings offered in stamp duty and a shortage of desirable properties. The good news is that more property has recently come to the market meaning that many buyers have the benefit of more choice to really secure the home of their dreams.

If you are thinking of selling in 2023, we would love to help you. Call us on 01566 776211 or visit us online at www.webbers.co.uk

Recycling for Charity

C Valter & R Sleep is an appointed representative of The National Farmers Union Mutual Insurance Society Limited (No. 111982). Registered in England. Registered Office: Tiddington Road, Stratford-upon-Avon, Warwickshire CV37 7BJ. Authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority. A member of the Association of British Insurers.

Donate a Christmas dinner to a family in Cornwall

While many of us look forward to our delicious Christmas dinners on 25th December, for many people in Cornwall, this isn’t a reality.

This is where Cornwall Christmas Box comes in, a wonderful organisation working to provide families in need with some treats for the big day.'

The charity puts together and distributes ‘Christmas dinners in a box’ to families across Cornwall via Cornwall Council’s ‘Children’s Early Help, Social Care and Psychology Service’ and some children’s centres.

The boxes contain the items needed to create a Christmas dinner, plus festive treats, for families of up to six. Times are tough for everybody, so you don’t have to single-handedly put together a box either - you could share the cost between family members, a group of friends or even your office at work!

Last year, Cornwall Christmas Box delivered 3,500 boxes to local families, and the charity is keen to continue this support for 2022.

To donate a box, all you need to do is place your items in a box according to the checklist (available on the website), wrap it up and drop it off at a local collection point before 9th December.

For more information, go to www.cornwallchristmasbox.co.uk or email hello@cornwallchristmasbox.co.uk

Grab a bowl of soup and keep warm this winter

Community spirit is always the thing that keeps our heads afloat in times of need, and as the cold sets in, many people will be reassured to know they can grab a free soup and hot drink at the Orchard Centre this winter.

Beginning in November, Launceston Library has received funding from Volunteer Cornwall to run ‘Warm Banks’ in the town, with the Orchard Centre teaming up with the library to make this a reality, supported by Primary Care Network, Volunteer Cornwall, Age UK and Launceston Town Council. Launceston Life popped along to the second session, where two flavours of soup were being served up - tomato and lentil, and leek and potato - along with a fresh bread roll, hot drinks and cake. This is all free to anybody who simply fancies a hot meal and wants to keep warm. There is also the chance to charge your devices and use the WiFi, catch up with friends or make new ones - something that is an important part of the scheme, preventing loneliness and encouraging new connections. Upcoming dates for the Warm Bank are 5th, 12th and 18th December, and 9th, 16th and 23rd January at the Orchard Centre, 11.30am-3pm

Winter support

Don’t be alone this winter…

With costs rising, we understand that many people will be worrying about heating their homes and how they’re going to be able to keep up with their bills, all while Christmas is thrown into the mix too.

If you are struggling this winter, here are some signposts to useful community hubs and organisations that are offering support in the local area, whether you need to stay warm, seek advice or simply see a friendly face.

Warm Spaces

Gateway Centre - Café Avodah will be open between 10am-2.30pm Tuesday to Friday, and will provide warm meals through their ‘Feed a Friend’ scheme to those in the community who are unable to purchase. Here, there is also a community washing machine and tumble dryer for those who cannot afford to do their washing. It is available free of charge to families, individuals and the homeless community within Launceston who need support.

Launceston Library - Providing a warm space, hot food and drinks, meal shelf and activities. Open Tuesdays, Wednesdays and Fridays, 9.30am-5pm, and Saturdays 10am-1pm.

Central Methodist Church - Tuesdays, 12pm3pm. Free soup (or by donation if desired) plus board games and jigsaws available.

Launceston Foodbank and Launceston Community Church - Thursdays, 1.30pm-4pm. Free hot drinks, cuppa soups and toast. Books, board games and toys available.

The Orchard Centre - Free soup and hot drinks. 11.30am - 3pm on various dates until the end of March.

Mental health support

Pentreath - Call 01726 862727 or visit www.pentreath.co.uk

Man Down - Fortnightly on Tuesdays, 7pm-9pm, St Petroc’s Parish Hall. www.mandown-cornwall.co.uk

Drop-ins, advice and activities

Launceston Foodbank - Unit 13D, Newport, Industrial Estate, Launceston, PL15 8EX. Email info@launceston.foodbank.org.uk. Opening hours Mon-Wed: 10am-1pm. Phone 01566 779 550

Gateway Centre - There are various groups, free to attend, including Knit & Natter, Art group, Men’s conversation group, Pool Table group, Gardening Club and a Christian discussion group. There are also activities that take place which are run by third party groups such as Table Tennis, a Gym, Army Cadets, Home Ed Choir group, the Bel Canto Choir Group and various training schemes. Check the Gateway Centre’s Facebook page to keep up-to-date with groups and timings. The Gateway Centre can also issue Foodbank vouchers.

Little Red Bus - Based in the Gateway Centre, the Little Red Bus provides entertaining day trips out attractions in Cornwall and Devon.

Cornwall Energy Plus - Support and information at Launceston Medical Centre and the Library www.cep.org.uk/resources/frontline-workerreferral-form

Community Gateway - A single point of access to a wide range of voluntary sector support. Open 8am to 8pm, seven days a week. In addition, staff members in the community will be available to offer one to one and group support. Call 01872 266383 or email gateway@ ageukcornwall.org.uk

Love Your Neighbour - Providing food bags to anyone in need, operating from Central Methodist Church fortnightly on Fridays 3pm4pm and Saturdays 10am-11am (deliveries can be arranged if needed).

Community Larder - Operating at the Orchard Centre, open to all. Bring a bag and help yourself to surplus food. Opening hours, Wednesdays 10am-12pm. Email suzanne.pennells@ stepintolearning.org.uk or call 01566 701828

Holsworthy Pet Foodbank – 01409 259093