Lampeter Grapevine Issue 16 Feb 2014

cysylltwch â ni / contact us: lampetergrapevine@gmail.com

Chwefror / February 2014

GRAPEVINE digwyddiadau, newyddion a barn Llambed bob mis / Lampeter’s events, news and views monthly

Free Am Ddim regular features ...         

listings events letters small ads & classified ian’s tweet kids in action creative ideas what’s on in the woods cookie’s corner

Connections in this issue… mulberry bush celebrates 40 years  meaningful lives  y babell goch  a new credit union 

AM DDIM / FREE west wales rail link campaign  cats of pentrefelin  volunteering opportunities 

    

a tribal family a nature tale local observations fairtrade fortnight climate week

Blwyddyn Newydd Dda a Croeso / Happy New Year

GRAPEVINE no. 16, February 2014 Post: c/o Victoria Hall, Bryn Road, Lampeter, Ceredigion SA48 7EE Email: lampetergrapevine@gmail.com Published by: Transition Llambed Development Trust, Victoria Hall, Bryn Road, Lampeter, SA48 7EE Printed by: TSD Reprographics, Lampeter, on paper from sustainable resources To list your event, submit an article, ad or letter or to make an enquiry, email: lampetergrapevine@gmail.com or post to address above Please include the reason you are contacting us in the subject box of your email (Ad, Listing, Article, Letter, Enquiry) Full guidelines for advertisers & contributors: see grapevine page on www.transitionllambed.co.uk Listings (events & courses) FREE. Display advertising rates: ¼ column £10; ¼ page £25; ½ page £40; full page £70 (back page £80) £25 off ads for one-off public events held in Victoria Hall Classified ads: £2 / 20 wds (min. £2) Therapists' section (max 35 wds): £10 for 6 editions in advance Copy date for Mar issue: Fri 7 Feb. Theme: ‘Build it’ Circulation: 2,000 copies distributed free in the Lampeter area

and Welcome … to the Grapevine.

The start of a New Year always seems to encourage thoughts of new beginnings, of resolutions to try new things or just to do things better. It is a time for looking forward, for making plans and for feeling positive about the months ahead. This can be tough, when the weather is still erratic and we are constantly reminded of new ‘disasters’, with some happening literally right on our doorsteps! It is difficult to imagine any positives in these circumstances, but yet, it is exactly these situations that seem to bring out the best in communities.

Why is it though, that something so devastating has to occur before people feel able to help each other and join together for the

greater

good?

I

know

that

is

a

rather

generalised

statement, and many people do support others in different ways all the time, but wouldn’t it be good for this mass camaraderie or community spirit to be the ‘norm’?

To me, this is the essence of Transition Llambed. It’s about all working together to help our Lampeter community become better able to support itself, before we reach the point of adversity.

The

idea

of

sharing

skills,

supporting

local

businesses, buying and eating locally-grown food and generally becoming more aware of, and maybe more reliant on our neighbours, is what will sustain us into the future. So, perhaps the

New

Year

should

be

the

time

to

identify

just

how everything fits together in the grand scheme of things, and for finding our place within this huge network that is Life. This really is all about making ‘connections’. So, maybe you will find a few new ones here, whether it is a new activity to try or something positive to be a part of. Enjoy finding out.

Darllen hapus / Happy reading Angie Martin, Editor

polite reminder: If you're sending us a display advertisement or an article, please send it in the right format - it'll save us (and you) a lot of time.

Please send your photos & artwork in jpg format as we cannot accept PDFs For full guidelines for advertisers & contributors: see grapevine page on www.transitionllambed.co.uk The Newsletter Team We reserve the right to edit all contributions for reasons of space & clarity.

The views expressed in letters and articles are not necessarily those of Transition Llambed Development Trust or the newsletter group.

Other contact details:  Transition Llambed: www.transitionllambed.co.uk email: transitionllambed@gmail.com  Victoria Hall: www.vichall.org.uk To make bookings for Victoria Hall contact: admin@vichall.org.uk or phone/text 07891 632614  People's Market: To book a stall contact: rhydygwinfarm@talktalk.net or ring 01570 471432 2

LETTERS

West Wales Rail Link Campaign

grapevine, victoria hall, bryn road, lampeter SA48 7EE email: lampetergrapevine@gmail.com

Dear Grapevine,

Is the funding gap fuelled by people hiding from the electoral roll?

Aberystwyth & Carmarthen should be connected by rail

Could it be that West Wales' essential services are rumoured to be losing a million pounds a week of funding, based on the spurious fact that hardly anyone lives here?

Is it possible that the poll tax - or council tax as it is now "rebranded" - has encouraged people to "hide" from collation services in order to avoid eye-watering bills?

Has this led to a situation where the national government can claim no need for funding essential services, justifying this because "hardly anyone lives in West Wales"? One statistic used to support this is the low number of people declared on the electoral roll. Of course people are tempted to claim a single person's discount on their council tax bill when money is tight all round. It is unfair to ask people to choose between a place on the electoral roll and a savage financial burden. But it also stands to reason that if we are to avoid further risk to the services that everyone relies on, such as hospitals, fire and ambulance, we will need to stand up and be counted.

Meetings to discuss the project for the north-south rail link!

Cyfarfodydd i drafod y prosiect ar gyfer cyswllt rheilffordd gogledd-de!

Next Public Meeting: Thursday 20 February 6-7pm Victoria Hall, Lampeter If you have any thoughts or ideas on this issue, please come to the meeting. All welcome!

For more information on this campaign, see recent editions of Grapevine.

Meeting / Cyfarfod:

Shouldn’t we fight unfair taxes rather than let government pretend we don’t exist? Income tax has always been a fairer system than a property tax.

Many cannot claim rebate or are disallowed benefits, even though there aren’t any jobs. But shouldn’t everyone feel safe to put their names down to vote?

"One person, one vote" is the cornerstone of the "democracy" that our country goes to war to defend in other countries. Well, why not here? It is this disenfranchisement that poll tax activists campaigned against so successfully when this unpopular tax was first announced - but it seems the legacy lingers on.

Do we need to adjust our slogans this time around?

"Can’t pay, won’t pay - but still not hiding away!"

Maj Ikle

for those who would like active involvement (core group) ar gyfer y rhai fyddai am fod yn rhan o'r trefnu.

Thursday 6 February 7pm Victoria Hall, Lampeter

Grapevine Themes & Copy Dates March ‘Build it’ - Fri 7 Feb April ‘Local Heroes’ - Fri 7 March

Lampeter Museum Request for display items Hanes Llambed would be pleased to hear from anyone who has anything of historical interest about Lampeter, which they would be happy to donate or loan to the Museum.

apologies

to anyone who found some of the content of Cats of Pentrefelin in last month’s issue out of line.

We apologise for any offence which may have inadvertently been caused.

The Grapevine Newsletter Team

Please ring 01570 422769 3

Meaningful Lives: Benjamin Grey What skills do they come away with relevant to their life?

Never before has society been more fragmented and more in need of cohesion. Working together in groups and communities is one of the most important and difficult challenges to master, and so necessary for the future.

When I heard about a project working with young people who have a problem with authority, at Pen yr Allt led by Benjamin Grey, I wanted to find out more about it. For twelve years Benjamin has been running woodland projects: taking teenagers from tough backgrounds, teaching practical skills, forging deep friendships and successfully getting them working together.

Armed with some questions, I visited Benjamin’s project and found a magical forest with beautiful woodland shelters, organised piles of firewood and lots happening. While I sat wrapped up in many layers and a hat, Benjamin sat comfortably in a t-shirt. My impression of him is of someone with enormous amounts of energy: a warm friendly extrovert, clear of purpose and constructively uncompromising. I posed him some questions, took some notes and wrote in my own words his answers.

They learn about woodland management, green wood craft and valuable tool skills. They often come from severe backgrounds and learn to work in a diverse group. They face differences and build tolerance. Benjamin’s example and attitude helps them to be themselves without coming into conflict with authority.

Is there a need to maintain discipline, and if so how do you do it?

The ground rules are explained in the beginning and include no bullying, physical or verbal aggression.

Good manners are taught and language used mindfully to engender respect for each other. A clear tone is set by Benjamin’s attitude.

What particular skills are needed to lead such projects?

You have to know yourself and have a strong character. It is mentally tiring to run groups for many years, but hugely rewarding. There is so much connection and opening up between everyone. Early on, his mother taught him the importance of compassion and it’s obvious he is not doing this for money. One needs to be well-trained, very skilled and maintain a high standard of workmanship.

What are you aiming to do here?

"To give people a sense of self-worth, increase the level of self-confidence through learning practical skills and working among others in a natural environment…I want them to aim high and be the best they can be."

Do you think it might be possible to extend what you are doing to benefit others?

Contact and understanding the natural environment is important for everyone and our collective future.

There is much separation among people; this should be open to everyone. All benefit from spending valuable time in such places.

How successful have you been so far?

Defining success as "a positive shift in someone", he told me that only two people in twelve years had not managed to make significant changes in themselves.

How is it helping them?

Do you think these young people will make a positive contribution from here on in? Do they stay out of trouble?

"Being truthful and consistent", he said. Many of those arriving at his door have been in foster care and had a great deal of disruption in their lives.

Finding the solidity of daily practical work in a safe environment, with clear direction, group camaraderie and honest guidance from Benjamin, gives them stability. Time is spent in sharing, discussing, reasoning, and explaining all aspects of what they are doing there so no-one is excluded or expected to take part in anything without knowing why.

Yes, for the most part they stay out of trouble. The kinship built by realising they are not alone and finding others with like minds improves attitudes.

This carries over into the outside world.

Is there anything the educational bodies can learn and consider as an alternative to a system that doesn’t work for everyone?

For the first few years the authorities were curious but sceptical. The fact that it has lasted over a decade speaks for itself and attitudes have changed.

How do you deal with any conflict that arises?

His answer surprised me: "rarely do we have any".

There is a natural authority due to ability. When and if conflict arises, everything is out in the open, fully discussed and listened to. It does depend on each individual’s openness to change, but due to the trust built amongst them and clarity in leadership, issues are resolved quickly.

The final thing Benjamin said quietly at the end speaks volumes: "We never turn anyone away."

If you’d like to find out more, contact Benjamin at ben.dread@yahoo.co.uk Iain Cameron Watson 4

COEDWIG GYMUNEDOL LONG WOOD COMMUNITY WOODLAND What’s been going on in the Woods

A "coupe" or "cant" is a block of coppice which is cut in any one season. The coupe for this winter season at Long Wood has been divided into three and made available to locals, who will undertake the work in return for a portion of the cut timber which they could use for firewood or craftwork.

We are trialling the scheme this year, with a view to possibly opening up further areas for coppice next winter to local people. You will be able to see the work taking place alongside the main forest road, and over the coming years we’ll see the variety of field layer species (including wildflowers) which will take advantage of the increased light levels due to the coppicing undertaken here.

Coppicing requires only simple hand tools and produces material which can be manually handled.

So, felling and extraction is much less hazardous than with other methods of harvesting wood.

In the past, much of the rural economy was based on coppicing, and coppice products were used for pea sticks, bean poles, building, fencing, fuel, furniture and more. Nothing was wasted. Many of these traditional products are seeing a renaissance and new markets are being developed.

THE COPPICE CYCLE: Traditional Woodland Management In Action.

Coppicing, or cutting down a tree to produce new growth, has been a way of harvesting wood for thousands of years. Far from being destructive, coppicing has been the reason why many woodlands have survived, because the woodland had an economic value. Coppicing rejuvenates the tree, so some coppice stumps or "stools" are hundreds of years old, and are an important genetic link back to the ancient woodlands.

When the tree is cut down, new shoots arise from dormant buds on the side of the stump, or from adventitious shoots around the edge of the cut surface. Root buds which are close to the stump can also produce coppice shoots, especially in birch and hazel. The buds are stimulated into growth when the previous top growth is removed.

Most native broadleaved species coppice, but some are stronger than others. Species at Long Wood which will produce the strongest growth over the longest time are ash, hazel, oak and sweet chestnut.

Conifers die if cut to the stump.

What’s On in the Woods Long Wood did not escape the strong winter winds over Christmas, and on coming back for the new year we found our temporary workshop shelter flattened by the weather. This did not deter the team from JBM Woodcraft as they picked up the pieces and erected a new, stronger shelter in which the Visitor Centre build project could continue. Well done and thanks to all who helped out.

This month’s FREE event Nest Box Making Workshop Saturday 15 February 10.30-3.30 Long Wood are on a mission to erect 100 bird boxes across the site ready for the new nesting season and we need your help to build them in time.

So, why not join us? More details on the events page.

James Kendall

Join our mailing list or find us on Facebook. Contact: 07557 386755 or info@longwood-lampeter.org.uk 5

LYTSS NEWS! Polished performances are a bonus, with us you get polished kids!

Happy new year everyone, from all of us at LYTss. Last year we grew from around 25 children up to 50. We run three classes a week and it looks like we’re going to grow even bigger if the waiting list for the Easter term was anything to go by!

Lea Wakeman’s Light Show was a wonderful start to the Christmas festivities with all the music, movement and light.

The team work amongst the LYTers was very evident. We sometimes forget that amid all the "show biz", there is a very serious purpose to Lampeter Youth Theatre and Stage School that has more to do with growing up into resourceful, co-operative and useful people and less to do with just showing off a bit of talent. All our children have talent: we don’t pick them for talent, they just have it. But equally, all of them have grown in stature and some are becoming quite remarkable human beings. The rest are on their way to being so. We’re immensely proud of them!

The Theatre and School rules were made up in council by LYTers themselves: they debated the best way to behave and do their best to adhere to them. Consequently, as far as possible, it’s LYTers themselves that see to the welfare and good behaviour of each other. We are just there to give help, encouragement, support, advice and a lot of love.

We are now holding auditions for singers, dancers, actors, musicians, dressmakers, set designers and crafters for our next production: WAR! What is it good for? It is a Revue, which will include songs and dances, poetry and dialogue from both world wars. Subject to timetabling and budget we are hoping to present excerpts in the village halls and a full performance in Long Wood and Victoria Hall.

Ultimately the Revue is a feelgood one, although we can promise some lumps in the throat and sentimental sighs as well!

We are also looking for ways to raise money. We owe a deep debt of gratitude to the support and sponsorship of local businesses - Compass Office Supplies, Eryl Jones Insurance Brokers, Cegin Pantygwin, Morgan and Davies Estate Agents, Lampeter Town Hall, Cellan Community Council, Lampeter Round Table - and many generous donations from people of the town. However, the bulk of our income and what has kept us afloat comes from our productions and termly fees of £30 per ten -week term. This amounts to £1.50 an hour per child per week.

If you have any thoughts about how money can be raised for such a worthwhile project as LYTss, please email me: annie@themay.co.uk or ring 01570 423080. Thank you!

Annie May

6

Mulberry Bush Wholefoods Celebrates 40 Years of Healthy Living 2014 is the 40th anniversary of Mulberry Bush Wholefoods opening in Lampeter, and there will be special events all year to celebrate.

Each month will have a theme, with special promotions in store and online, and events.

January’s theme has been weight loss, with talks from Lisa Bransden RN, BSc, a qualified weight management practitioner. Lisa and her partner will talk about a nutritionally sound and lifelong approach to weight loss. Lisa will be offering programmes of 12-16 weeks duration, which encompass a threefold approach; balanced healthy eating, increased appropriate physical activity, and attaining individual goals. The talk, on Tuesday 28 January at 10.30am, will cover some of the programme content and there will be time for questions and answers.

On Saturday 25 January, from 11am to 3pm, Dixey Brooks will be in the shop with her locally-produced Marvellous Superfoods. This will be an opportunity to talk to Dixey and to sample delights made with Marvellous Superfoods, a green superfood powder packed with easily-absorbable vitamins, minerals and protein. Dixey’s wonderful art is also on exhibition in the Café until the end of February.

February’s theme is joint care, starting at 11am on Thursday 13 February with Lisa Bransden, BWY yoga teacher demonstrating simple daily yoga exercises to improve and maintain joint health; followed by Earle Logan, a nutritionist from the leading herbal remedies company A. Vogel, in store on Thursday 20 February from 9.30am to 3pm. This will be a great opportunity to ask for advice on joint care and any other nutritional questions you may have. Alfred Vogel was a pioneer and visionary of natural health, advocating organic growing and respect for the healing power of nature in the 1950s, when most people were embracing fertilisers and pesticides.

The theme for March is digestion. Quest Vitamins nutritionist Victoria Perks will be in the shop on Saturday 15 March from 10.30am, to advise on all aspects of digestive care. She will also give a talk on Thursday 20 March at 6.30pm in Mulberry Bush Café. Quest is an ethical company producing high-quality vitamins, minerals and probiotic supplements. More events are being planned and will be announced later in the year.

Mulberry Bush 1984

Online Store Lampeter Centenary

Old shop

1990’s

Refurbished

The Mulberry Bush opened in January 1974. Josie and Smudger Smith had moved to Lampeter in August 1973, shortly after the birth of their daughter Stella, who now manages the shop. They had been living in Kabul, Afghanistan, for two years and originally sold Afghan dresses and handcrafts, along with locally-made crafts. Soon they started to sell health food, as Josie was unable to find the foods she enjoyed cooking - she had studied Macrobiotics while living in London during the sixties, and chosen to become vegetarian. At that time the nearest health food shop was in Aberystwyth. The stock expanded gradually and has continued to do so. The Mulberry Bush has introduced and pioneered many products in Lampeter, from garlic to halva, from organically-grown food to ecologically-sound cleaning products.

Originally they only sold wholefoods. Josie’s philosophy was that "we are what we eat" and that good, wholesome, unadulterated food would improve health. But soon she realised that certain supplements were also necessary, and that factors such as pollution, stress and ageing affected the biochemistry of the body, creating imbalance and ill health.

In the 1980s Josie studied nutrition, to be able to better advise her customers, and all the staff studied with the National Association of Health Foods. Over the years many of the staff have studied various disciplines: massage, nutrition, aromatherapy, herbal medicine and homeopathy. Many of the suppliers offer annual seminars and the staff are always keen to expand their own knowledge so they can help the customers.

The shop at no. 2 Bridge Street was extensively renovated in 2006-7. It is now modern, light and spacious, and upstairs is the Mulberry Bush Wholefoods Café, a vegetarian café selling freshly-cooked, mainly organic and locally-supplied, wholesome vegetarian food. The café’s reputation has now spread far, and attracts visitors to Lampeter to sample the delicious, good value food.

Mulberry Bush Wholefoods has always been a hub, where local, like-minded people meet and share ideas, so the Café now provides an excellent space for that to happen. Local artists exhibit their work and exhibitions are always booked up for at least a year ahead.

In late 2013 the online store mulberrywholefoods.co.uk was launched, adding a mail-order service along with product and health advice.

Mulberry Bush Wholefoods will continue to celebrate their 40th anniversary throughout 2014.

Look out for details of future events either in the store at 2 Bridge Street, Lampeter (01570 423317) or online at mulberrywholefoods.co.uk or facebook/mulberrywfoods.

Andrew Teasdale 7

Volunteering Opportunities CAVO (Ceredigion Association of Voluntary Organisations) is urging people to make a belated New Year resolution by volunteering, which amongst other things may act as a pathway into permanent employment.

I took up CAVO’s new post as promotions officer in December, on the same day as two other new recruits Anna Rummey-Turner and Gwion Bowen, who both work in the volunteering centre - joined the staff in its office in Bridge Street, Lampeter.

The aim is to match the individual, and his/her specific skills and interests, with an appropriate organisation from our extensive database of organisations seeking volunteers.

My job has the capacity for raising awareness of the benefits of volunteering. Benefits include learning new skills, meeting people and making new friends, and feeling valued, while enhancing your employability. Many will see it as a pathway into employment, as volunteering is an important item to have on your CV. And trying something new can help a person to gain confidence, as well as being fun. We also look at working very closely with volunteers who may have additional support needs.

Initially, prospective volunteers will have an interview, detailing their skills and needs, and their particular interests. And if, after volunteering with an organisation, it does not quite fit the individual, then we will stick at it and look for another organisation. We will also always ensure there is follow-up contact, as a person’s needs and circumstances may change. There is no restriction on how many organisations a persons can volunteer for.

And, in a bid to recruit more younger volunteers, there is a certificate of recognition for volunteers under 25 years old, who come under the Millennium Volunteer Scheme, which, for CAVO, is the responsibility of Gwion Bowen. Certificates are awarded for young volunteers undertaking 50, 100, or 200 hours in a 12-month period and are recognised nationally amongst potential employees.

If you are interested in finding out what volunteering opportunities there are out there for you, please visit the general Volunteering Wales, website www.volunteering-wales.net - or our own website, www.cavo.org.uk Or you can contact us directly at the CAVO office on: 01570 423232, stuart.jones@cavo.org.uk Stuart Jones

Try something new this year!

Age Cymru Ceredigion has a strong network of volunteers and we are looking for compassionate and warm hearted people to join our team.

We currently have the following roles available:  Information & Advice  Social Nail Care  Administration Support  Social Activity Group Volunteers  Community Support / Hospital Discharge Volunteers Full training and support is provided Volunteering with Age Cymru Ceredigion is a great way to get involved with your community, give something back, learn new skills and meet new people For more information please don’t hesitate to get in touch with Carol Williams 01545 570055, 07772 036319 or Sioned Lewis 01970 615151, 07772 036200 Dyddiadau ar gyfer 2014 Canolfan Gwirfoddoli CAVO Volunteer Centre Outreach Dates 2014 Swyddfa CAVO Llanbedr Pont Steffan @10-4 Lampeter CAVO Office Dydd Gwener Friday Chwefror 7 & 21 February www.cavo.org.uk infovb@cavo.org.uk www.gwirfoddolicymru.net www.volunteering-wales.net 8

A Chance for a Credit Union Branch in Lampeter This is a time of difficult banking arrangements, dubious "Pay Day loan" companies, and a shortage of genuine Building and Friendly Societies (Principality being the exception in Lampeter) and of opportunities to bank ethically.

So credit unions are one of the only real alternatives. They do not pay out shareholders or highly-paid staff, and therefore savings interest rates can be higher and loan rates lower than those of other financial institutions. When you become a member you become a part-owner of the Credit Union.

West Wales Credit Union, which is a member of the Financial Services Compensation Scheme, is willing to help us open a branch in Lampeter at the People's Market in Victoria Hall, as a starting point.

It has always been an aspiration of Transition Llambed Development Trust to help enable a branch to be established in Lampeter.

So what are they?

They are a “not for profit” organisation who deal in ethical and social banking. They are devised to benefit the members of the community they operate in. Direct debits are via CredEcard, which is linked to the credit union account, and while they have a website which allows for share withdrawal requests, it does not offer full online banking services such as automated payments and setting up standing orders. This too can be done via the CredEcard. A CredEcard is a prepaid debit card which allows the users to pay for all their needs on a visa card. They can only spend whatever money they have transferred onto the card. The CredEcard can also allow individual users to set up regular payments from their account. In effect the card allows you to operate a form of current account. *Saving: They provide safe and secure ways of saving up to £15,000. You save what you can afford. They operate adult and young savers’ accounts, Christmas club, budget, rent and oil/fuel budget accounts. They pay interest of 1.5% on children’s savings and 5% on Child Trust Funds. There is no interest on the adult/ corporation savings accounts - these attract a dividend which is linked to the end-of-year profits and is variable. It is possible that sometimes there would be no profits to share. *Loans: They can supply loans for individual needs up to £7,500, flexible repayment schedules, no early repayment penalties, competitive fixed interest rates (max 26.8% APR) and free life insurance cover. There are no hidden fees.

What do we need to do?  Credit unions need to be run by volunteers, who will be drawn from our community.  Two or three people for three hours, twice a month is the minimum requirement to get started.  Simple training will be given to anyone who is interested in helping establish this very worthwhile and important contribution to life in Lampeter.

Please consider this opportunity to do something that will make a positive difference to many local people.

WWCU also help create fuel syndicate links.

Please call the Victoria Hall number, 07891 632614, if you are interested in volunteering.

You can also see the Credit Union website - www.wwcu.co.uk - for more background information.

Gary Thorogood

Transition Llambed Development Trust

AGM All Welcome

Thursday 13 February 7pm Victoria Hall, Lampeter 9

Lampeter Music Club

The Mavron Quartet

JUST FOR KICKS LINE DANCING

Dosbarthiadau Dawnsio Llinell i Ddechreuwyr!

Yn y Neuadd Fictoria, Llanbedr Pont Steffan Yn dechrau y 6fed o Chwefror, am 6:30-7:30 £2 y wers Oedolion Yn Unig

Sunday 26 January 2.30pm Old Hall, University of Wales Trinity Saint David, Lampeter Campus

Beginners Line Dancing Classes!

At the Victoria Hall, Lampeter Starting 6 February from 6:30-7:30 £2 per session Adults Only

Formed in September 2002, the Mavron Quartet is Wales’ leading string quartet.

Appointed the first Ensemble in Residence at the National Concert Hall of Wales, St David’s Hall, Cardiff in 2010, the Quartet give regular performances of commissioned works by Welsh composers Rhian Samuel, Gareth Wood and Gareth Churchill.

The concert will include works by Bach (one of the Brandenburg Concertos) and Peter Reynolds.

————————————————————————–———————————————————————————————————————-

01570 493 458

07539 905 783

Tickets at the door: £10; concessions £8.50. Students free with a Union Card. Two children free with a paying adult.

Croeso i bawb

Check this out … for some unusual and fascinating connections

Fflat Sounds

by Rajesh David (YouTube)

Explores the sounds that appear in everyday life in the heart of Lampeter.

All vocals recorded in his flat. All external sounds recorded from the flat.

All images taken from the flat

Local Observations Freecycling and Transition people are famous for mending things!

Di Greaves from Trawsnewid Llandrindod Transition and the Mid Wales & Herefordshire Freecycle Café* writes: Lots of us are getting into Restart Parties - http://therestartproject.org and Repair Cafés - http://repaircafe.org These are community events, encouraging and empowering people to use their stuff longer, by learning fundamental repair and maintenance skills.

Restart Parties are focussed on electronic goods, while Repair Cafés are more general.

They are springing up in mid-Wales too - Cwm Harry ran a Repair Café at Newtown on 18 January.

Sounds like fun - how about organising one in your community?

Happy fixing and mending, everyone. * http://tinyurl.com/midwales-herefs-freecafe 10

What to Do

Flatten the cardboard tube & then cut into 2.5cm (1”) segments  Shape into Hearts - pushing one creased edge towards the centre  Brush inside & out with red paint & leave to dry  Pierce a hole in the top and bottom of the heart, at the creases  Cut a length of embroidery thread or wool, thread the needle & tie a large knot in the end  Slide a bead onto the thread until it reaches the knot (checking that it won’t pull through)  Loop the thread back, pushing the needle through the bead again from bottom to top  Thread on a Heart and then another bead just above it, securing with the same threading technique  Repeat with as many Hearts as you have  Create a loop for hanging by feeding the needle back down through the final bead & tying a small knot around the thread just under the bead  Send to someone special on 25 Jan or 14 Feb; or hang it in a window and admire your handiwork; or use it as a decoration or garland 

Festive Wordsearch Answers

11

Dydd Santes Dwynwen / Valentine’s Day - ‘String of Hearts’

An interesting way to use the cardboard tubes from toilet or kitchen rolls You will need: Old cardboard tubes Scissors Paintbrush & red paint (acrylic paint will make it shiny or glitter paint for sparkle) Embroidery thread or wool Large-eyed needle Beads (with hole large enough for the needle to pass through)

Victoria Hall: regular activities and classes Bryn Road, Lampeter SA48 7EE To book the Victoria Hall phone: 07891 632614 Email: admin@vichall.org.uk Community groups & local small-scale commercial: Large hall £12/hour; Small hall £7/hour; whole building £18/hour. We will soon have office space, committee room and small therapy/classroom. See www.vichall.org.uk for more details.

Day

Weekly (W) Fortnightly (F) Monthly (M)

Time

Activity / Class

Monday

W

6.308pm

Tuesday

W Welcoming newcomers W

Wednesday

Thursday

Friday

Saturday

Sunday

Contact Name

Number

Yoga suitable for all

Cathy Crick

01570 421144

4.305.30pm

LYTSS: Lampeter Youth Theatre & Stage School

Annie May

01570 423080

7-8pm

Zumba New class

Sue White

07813 659809

W

10-1pm

Hafan Cymru ‘Moving on Club’ Helping you get back to work

Becky Turton

07875 272834

5 & 19 Feb

24.30pm

Young at Heart

W

7-8pm

Zumba keep fit session

Louise Evans

07584 199372

W

1-3pm

Welsh classes

Meryl Evans

01545 572715

W

6.307.30pm

Line Dancing: New Beginners’ class

Heather Boothby

01570 493458

M 3rd Thur each month

7-9pm

Transition Llambed ‘Big Gathering’

W

10-12pm

Welsh classes

Meryl Evans

01545 572715

W

4.306.30pm

LYTSS: Lampeter Youth Theatre & Stage School

Annie May

01570 423080

2nd & 4th Sat each month

10am1pm

People’s Market

M 2nd Sat each month (8 Feb)

2-4pm

Sing Out, Harmony Song Workshop

Clara Clay

07929 018928

W

10am7pm

Lampeter Evangelical Church

Gareth Jones at the Mustard Seed café

01570 423344

16 Feb

7-10pm

Custard Queens WI

Jen Pink

07540 383835

12

Tea, sandwiches & social for the wiser folk of Lampeter

A chance for all those interested in/involved with Transition Llambed to plan and co-ordinate activities. Everyone welcome!

Local food, produce and crafts. Plus café, live music and other attractions

what’s going on listings are free. send details of your event to lampetergrapevine@gmail.com

courses_______________ Denmark Farm Conservation Centre, Betws Bledrws Sat 1 Feb: Seed Selection & Plan your Plot Sun 2 Feb, plus 1st Sun each month till Nov: Grow your Own in a Month Sat 15-Sun 16 Feb: Love Spoon Carving - 2 places left!

Tue 18 & Tue 25 Feb: Introduction to Permaculture Various dates throughout Feb, March & April (30 hours total): WEA Woodland & Essential Literacy Skills Workshops Wed 5 Mar: A Year in the Polytunnel Fri 7-Sun 9 Mar: Plant Diversity Wed 12 Mar: Growing Undercover Wed 19 Mar: Intro to Composting Fri 21-Sun 23 Mar: Outdoor Digital Photography Wed 26 Mar: Growing Unusuals & Growing in Small Spaces Sun 30 Mar: Nature into Art: Porcelain Paper Clay MicroSculptures For further details: 01570 493358, www.denmarkfarm.org.uk Forest Gardening, Permaculture and Wildlife Gardening Short courses and inspirational site visits! For more info and 2014 dates, Contact Angie: 01974 831300, info@purposefulpermaculture.co.uk Bike Demonstrations at People’s Market, Victoria Hall, every 2nd and 4th Saturday of month.

Topics including: aspects of owning folding bikes, information on normal and electric bikes, fold-ability, weights, maintenance, gears, brakes, wheels and tyres as well as information on new and recycled bikes and workshops. Literature available on various bike related subjects. Contact: Milly, 07583 248387, millypeds@gmail.com

creative_______________ Cellan Quilters - Knit, Natter and Sew, Wednesdays 12noon-4pm, Cellan Hall. £10 per month or £4 drop -in fee. Informal group for all who enjoy quilting, sewing, knitting, socialising - & female chatter? All ages, all abilities welcome. Contact: Amanda, 01570 421338.

Spinning Lessons with Ann Fisher Rhodes at Ffarmers Neuadd Bro Fana/Village Hall. Improvers every Wednesday 1.30-3.30, £8. Now taking names for the next beginner

sessions. Contact Ann 01558 650760, www.spinwise.co.uk spinwise.uk@btinternet Jewellery Making Course for Beginners: basic jewellery-making skills. Held in the local Ceredigion area, courses and times to be agreed by mutual arrangement.

Contact: Peter, 07984 883453.

events ________________ Special People’s Kitchen Event, Llanfair Clydogau Village Hall, Sun 2 Feb. 1pm Biochar Stoves talk and workshop, 2pm delicious vegan lunch, 3pm Simple Water Filtration with Charcoal, then Q&A. Full details on page 26 Coedwig Gymunedol Long Wood Community Woodland:  Monthly Meeting. Mon 3 Feb, 7.30-8pm at St. Thomas’ Church, Lampeter. The Long Wood team welcome queries, questions and ideas from the public at this monthly open forum. Just drop in.  Woodland Wednesdays. Join Sarah, our Warden, for regular volunteering sessions at Long Wood every Wednesday. Develop your wood skills and feel the benefit of working in this beautiful environment.

No experience required; training provided for these supervised sessions. Meet 10am, in our car park (Llangybi end). Town pick -up available on request. Contact: 07557 386755, info@longwood-lampeter.org.uk * Nest Box Making Workshop.

FREE event. Sat 15 Feb, 10.30am3.30pm. Calling all bird lovers: Long Wood are giving a boost to local birdlife and we need your help to build nest boxes ready for Spring.

Workshop led by Long Wood staff.

Places are limited, so please call to book. Hot lunch provided. Contact: 07557 386755, info@longwood-lampeter.org.uk Faculty of Humanities Research Lecture Group: lectures in Founders’ Library, Old Building, University of Wales TSD. Mon 17 Feb, 5pm: Dr. Penny Dransart: The Dancing Rain Bearers: Rainfall in Cosmologies of the Americas. Mon 17 Mar, 5pm: Prof. Brian Arkins (Nat. Uni. of Ireland, Galway): Hellenising Ireland: Greek Themes in Yeats.

Hungry for more? Food security and the paradox of global poverty.

Cathrin Daniel, Head of Christian Aid 13

Wales discusses the ‘Enough food for everyone IF’ campaign. Tue 11 Feb, 7pm, Cliff Tucker Theatre, University of Wales Trinity St David's. All welcome. Sponsored by Lampeter Amnesty Group & Lampeter Quakers.

For further information contact: D e b o r a h R o w l a n d s , deborahjrowlands@gmail.com

Llwgu am fwy? Diogelwch bwyd a phradocs tlodi byd-eang. Cathrin Daniel, Pennaeth Cymroth Cristnogol Cymru yn trafod yr ymgyrch ‘Digon o fwyd i bawb OS’ Dydd Mawrth, 11 Chwefror, 7yh, Theatr Cliff Tucker, Prifysgol Y Drindod Dewi Sant.

Croeso i bawb! Noddir gan Grwp Amnest Rhyngwladol, Llambed a Crynwyr Llanbedr Pont Steffan. Am wybodaeth bellach cysylltwch â D e b o r a h R o w l a n d s , deborahjrowlands@gmail.com Lampeter & District Beekeepers' Association meeting: Tue 11 Feb, 8pm, Cellan Millennium Hall: talk on Gardening for Bees. Non-members welcome! £2 (includes tea & biscuits).

Scientific and Medical Network Lampeter and West Wales Group.

Two-day presentation, Sat 15 and Sun 16 March, Founder’s Library, University of Wales TSD. Illustrated talks by Dr Sarah Boss: The Female Body in the Sacred Art of Western Europe. Details: Eric Franklin, 01570 471367, erf678@gmail.com or see posters around town.

health & well-being courses & classes ______ Assertion Skills. Build confidence; learn to believe in yourself; create clear boundaries; create clear goals; recognise your uniqueness; succeed in your chosen path; say no when you need to. Trained with Redwood Institute, author of ‘Assertion Training: How to be who you really are.’ For course details or to set up a course, contact: Shân, 01570 218138, 07940 375147, www.livingexcellently.co.uk Yoga classes suitable for all, with an Iyengar-trained teacher: Mon 6.30-8pm Vic Hall, Lampeter Tues 10-11.30am Cellan Hall Weds 5.30-7pm Tregaron Chapel Vestry Thurs 6-7.30pm Ffarmers Village Hall.

Contact: Cathy Crick Stanton, 01570 421144, 07748 031614, cathycrick@hotmail.co.uk

Contact: Helen Lewis, 01545 570686 Zumba Kids will soon be coming to Lampeter. If you are interested, Mulberry Bush Wholefoods events contact Louise Evans, 07584 199372. to celebrate their 40th anniversary (for markets_______________ more details and events see article on People’s Market, Victoria Hall, page 7).

Sat 25 Jan 11am-3pm: Marvellous Lampeter, 10am-1pm every 2nd & 4th Superfoods with Dixey Brooks. Sat each month.

Tue 28 Jan, 10.30am: talk by Lisa Next markets: Sat 25 Jan, 8 & 22 Feb. B r a n s d e n , q u a l i f i e d w e i g h t - Lampeter Farmers' Market management practitioner.

Market Street, Lampeter, 9am-2pm Thur 13 Feb, 11am: Joint Care & Yoga alternate Fridays. with Lisa Bransden.

Next markets: Fri 24 Jan, 7 & 21 Feb. Thur 20 Feb, 9.30-3pm: Herbal Ffarmers Market Remedies with Earle Logan from A. Neuadd Bro Fana/Village Hall, Vogel.

Ffarmers, 10am-12.30pm 1st Sat in kids___________________ the month.

Next market: Sat 1 Feb. "Lampeter Little Ones" is a Llansawel Market Facebook group for the parents of pre-schoolers in the Lampeter area. If Llansawel Village Hall, 10am-12.30pm 3rd Sat of the month you're wondering what groups and Next market: Sat 15 Feb. activities are available for your baby or toddler, then please join up and have a move your body _________ look: www.facebook.com/groups/ Lampeter Belly Dance and Belly Fit lampeterlittleones classes Lampeter Youth Theatre and Stage Mondays, Lampeter at Shiloh Church School term started 14 Jan, ends Fri Hall (next to Police Station): 21 March. New Entrant classes: Beginners' Belly Dance (all ages) 1.30Tuesdays 4.30-5.30pm. Intermediate 2.45pm (£5) c las s es : Frida ys 4.3 0 - 5.30pm . Belly Fit for over-50s, 3-4pm (£4) Advanced classes: Fridays 4.30- There is space in both classes. First 6.30pm. Contact: Annie May 01570 class free.

Contact Rose Barter: 01239 851737, 423080, annie@themay.co.uk Little M’zzz indoor soft play centre, rosebarter@btinternet.com Llanybydder (in old church Hall near Belly Dance & Yoga classes. Belly Evans Bros market). Open Mon, Dance: Tues 7.30-8.30pm. £3.00.

Thurs, Fri, Sat & Sun 10am-6pm, 7 Beginner Yoga: Thur 7-8.30pm, £5.00. days a week in school holidays. Crugybar Village Hall. Contact: 01558 Birthday Party bookings welcome. 685321, elenamgilliatt@hotmail.com Tasty menu & free WiFi. Contact: BlackSheep BellyDance. Fortnightly 01570 480268, www.littlemzzz.co.uk W ednesday classes with Lyza NCT 'Move and Groove' is a music Chthonia: 6.30-7.45pm. £5 per person a n d m o v e m e n t g r o u p f o r per class (first class is free!) Open pre-schoolers. Every Tuesday, 10am Level (Adults, 14yrs+) Shiloh Hall, in the Catherine Stott room, upstairs in Lampeter (behind police station). Join Lampeter Students' Union. Let your our Facebook group – ‘Chthonia little one do what comes naturally by BellyDance Classes Lampeter’. www.chthoniabellydance.co.uk making noise and not staying still!

Playsessions on Maes y Deri playing and Tribal Dance with Lyza. Alternate field every 3rd Sunday each month Wednesdays 6.30-8pm, Shiloh Church throughout the year, 11am-3.30pm, Hall, High Street, Lampeter. with Ray Ceredigion playworkers. On Contact: lyza_darkestwish@live.com the right up hill beside St Peter's Cerddwyr Ramblers, Lampeter, Do you enjoy exploring the local Church, all welcome.

Ray Ceredigion offers free, open- countryside, discovering historic sites, access outdoor play sessions. Maes socialising and mixing, having fun and Y Felin play area, Lampeter, every chit-chat? Lonely, low in mood, Mon (term time), 4-6pm & Rhydlanfair recently widowed? Need a change or play area, Llangybi, Mon, 3.30- inspiration to exercise enjoyably, meet 5.30pm. Also a ‘Messy Play’ session up with people outside your usual for babies and toddlers. First Thursday circle? Do you have a passion to every month, 10am, in the Extension maintain and improve our footpath at Lampeter Students' Union. Come network by surveying footpath problems or legal diversion orders? Or along and make a mess!

health & well-being courses & classes contd ___

14

perhaps lead walks that you know and would like to share. Then join Lampeter Ramblers, we have much in common! Choice of varying walks throughout the year. See our programme in Library or Creative Cove. James Williams, 01570 480743.

Coedwig Gymunedol Long Wood Community Woodland. Do you need to get out and about more? Join our FREE ½ hour Health Walks on the last Sunday of each month. Next is Sun 23 Feb. Especially for people who find walking difficult. Please wear sensible shoes. Meet at Penlan Goetre, SA48 8NE at 2pm. Contact: 07557 386755, info@longwoodlampeter.org.uk Footpath Maintenance volunteering with Ceredigion County Council rights of ways staff every Friday. Trashing, clearing, erecting stiles, footbridges and installing gates mainly in the south of the county. Fun and cost toward transport included. No experience needed, just join our team! Contact: James Williams, 01570 480743 Flamenco Dance classes weekly in Lampeter and Aberystwyth with Dixey Ruscelli.

Tues 6-7.15pm, Sally Saunders Dance Studio, Lampeter Industrial Estate, Tregaron Rd, Lampeter (next to Organic Fresh Food Co) Wed 6-7.30pm, Aberystwyth Arts Centre, with live flamenco guitarist.

Men and women welcome. Please bring strong chunky-heeled shoes.

Contact: 01570 493138, dixeyart@gmail.com Friday Walkers: meet up with us for ambling rambling on a Friday morning.

Easy access walking for about an hour, depending on the weather and the mood. Meet Friday morning, rain or shine, 10am at Rookery Car Park.

Free, followed by coffee and more chat. Not able to manage the stroll but would like company? No matter, just meet up with others like you for coffee.

Philip Lodwick 01570 422181 Jane Guy School of Dancing.

Established 1977. Ballet and stage work; annual production; RAD exams.

Classes: Tue eves and Saturdays, Shiloh Chapel, Lampeter. Thursdays 4.30-7.30pm at Theatr Felinfach.

Contact: 01570 470645 Sarn Helen running and cycling club welcomes all abilities. Junior runners (ages 8-16) meet at Leisure Centre, Tues 6.15pm. Adult runners meet Rookery Car Park, Tues 6.15 & 8pm, Thur 6.15pm.

For cycling (road and MTB) please see: www.sarnhelen.org.uk

move your body contd _____ Mat-based Pilates. Benefits may include increased energy, improved posture & co-ordination; physical & mental toning; increased strength & stamina; greater mind/body/spirit connection. Classes at Cellan Hall & Lampeter. Shân Rees, OCR-qualified instructor with extensive experience of movement & exercise. Contact: 01570 218138, 07940 375147, www.livingexcellently.co.uk Yoga, Wednesdays 5.30-7pm Cellan Millennium Hall. Small friendly group led by Pat Beaton, 01558 650594.

Send your listings to lampetergrapevine@gmail.com Canolfan Hamdden Llambed Leisure Centre. 01570 422552, Lampeter-leisure@ceredigion.gov.uk Winter activity programme as follows:  Cardio Circuit Training gyda/with Sands & Paul Butch. £3.50. Mon 6.307.30pm. All-over body workout.

Conditioning. Resistance training.

Improve mobility, strength & stamina.

Ymarfer i’r corf i gyd. Cyflyru. Ymarfer gwrthsafiad. Gwella symudadwy, cryfder ac egni.  J’s Workout 01559 362690.

Oedolion/Adults £3.90, Henoed/ Myfyrwyr/Iau/O.A.P/Student/Junior £3.20. Tocyn consesiwn/concession ticket (12 dosbarth/classes) Oedolion/ Adult £39, Conc. £32. Mon 5.306.30pm, STEP. Tues 5.30-6.15pm, Zumba. W ed 12noon-12.45pm, Ffit rw ydd Rhw ydd/Ease into Fitness. Wed 6.30-7.30pm, Kettlecise. Thurs 5.15-6pm, Dawns Aerobig/Aerobic Dance.  Clwb Rhedeg Sarn Helen Running Club Thurs 6.15-7.15pm. Croeso i blant dros 8 oed/ All children over 8 years welcome.  Yoga/Pilates Ann Inshaw, 01570 481319, 07826 692110. Mon 5.307pm, Yoga (pob lefel/all levels). Tues 6-7pm, Pilates (pob lefel/all levels).

Wed 5.15-6.15pm Pilates (canolol/ cynyddol/intermediate/advanced).

Thurs 6-7pm, Pilates (pob lefel/all levels). Fri 10-11.30am, Yoga (pob lefel/all levels).  Spinning £3.90 sesiwn/session, £39 for 12 sesiwn/sessions. Bwcio gyda taliad yn unig!/Booking with payment only! Tues 5.30-6.15pm, Wed 7.158.15pm, Fri 5.30-6.15pm. Cofiwch ddod a photel o ddŵr a thowel/ Remember to bring a bottle of water & a towel.

 Clwb Ymladd Cleddyfau Llambed/ Lampeter Town Fencing Club Sean Slater, 01570 493139, anpiobaire1@aol.com Croeso i bawb dros 10 oed. All aged 10+ welcome. £4.50. Os ydych am hwyl, ffitrwydd a her o frwydro yna ymladd cleddyfau yw’r peth i chi. If you want fun, fitness and a challenge of combat then fencing is for you. Tues 3.30-5pm & Fri 6.30-8pm. Darparir offer/equipment provided.  Clwb Badminton/Badminton Club Dydd Gwener/Friday 5-6.30pm. All players welcome.  Ysgol Gymnasteg REES School of Gymnastics Islwyn Rees, 01570 422979. Sat 9.15-10am, Oed meithrin (dan 5)/Pre-school (under 5); 1011am, Dechreuwyr (6 oed i fyny)/ Beginners (6yrs+); 11am-12noon, Gwellhawyr (6 oed i fyny)/Improvers (6yrs+).  Disco Sglefrio/Roller Disco every Saturday 3-4pm. Oedolion/Adults £2.60, Plant/Children £1.90. ‘sgidiau i’w llogi/boots for hire £1.30

music_________________ Lampeter Music Club at University of Wales Trinity Saint David, Lampeter campus.

Sun 26 Jan, 2.30pm, Old Hall: the Mavron Quartet, Wales’ leading string quartet. In 2010 they were appointed the first Ensemble in Residence at St David’s Hall, Cardiff.

Tue 25 Feb, 7.30pm: The Sterling Trio, an exciting, innovative, engaging chamber ensemble. Unique combination of instruments complemented by bass clarinet, piccolo and alto flute. Extensive, eclectic repertoire from Renaissance to today. Includes works by Dowland, Corelli, Mendelssohn and Bartók.

Tickets on the door: £10; concessions £8.50, students free with a Union card, 2 children admitted free with a paying adult. To join mailing list (post or email) contact: 01570 422436, cockburn.david@gmail.com Sing Out Harmony Workshop 2-4pm 2nd Saturday every month at Victoria Hall, Lampeter. Next date: Sat 8 Feb, £5 full price, £4 self-assessed concession. Contact: Clara Clay, 07929 018928

photography ___________ Lampeter Photography meet on 1st & 3rd Friday of every month, 7.30pm at the Kings Head, Lampeter. Monthly competitions, exhibitions & workshops.

All welcome. FREE. Contact: Stef, 07958 772035, lampeterphotography@yahoo.co.uk 15

Tracy Dove, Llanfair Clydogau-based photographer, has an eclectic selection of her photo cards available at the Town Hall Cafe/Deli in Lampeter. Open Mon-Sat 10-4 with free wi-fi, great food, drinks & regular art exhibitions.

religious services & groups ________________ Lampeter Parish St Peter’s Church, Lampeter. Main Sun Service: 10.30am (bilingual), Other services: 8am Holy Communion (English), 9.15am Cymun Bendigaid (trydydd Sul yn y mis yn unig, Cymraeg). Church Hall available for hire, £8.50 per hour. Kitchen facilities.

Enquiries/bookings contact: Beryl, 01570 422324, www.lampeterparish.org St Cybi’s Church, Llangybi. Main Sun Service: 9am (bilingual).

St Bledrws’ Church, Betws Bledrws.

Main Sun Service: 10.45am (English or bilingual).

St Sulien’s Church, Silian. Main Sun Service: 2pm (bilingual /Cymraeg).

St Mary’s Church, Maestir. Main Sun Service: 2.30pm (2nd Sun in month only, English).

Times apply to the first four Sundays in each month. For the few fifth Sundays there will be a single United Parish Service at 10am: location will be published in the local newspapers.

St Thomas' Methodist Church Sun service 10.30am, creche & youth activity. Tuesday Coffee morning 9.3012noon. All welcome. See chapel notice board.

Our Lady of Mount Carmel Roman Catholic Church, Lampeter Sunday Mass is 10am. For other services see church notice board.

Emmaus Christian Fellowship meets Sundays, 10.30am and 5pm, at rear of 78 Bridge Street, Lampeter. Contact: David Patterson, 01570 422529 All Saints' Church, Cellan. Bilingual services every 2nd and 4th Sunday of the month, 2pm. A warm welcome to all. Baptisms and weddings by arrangement. Contact the Revd. Bill Fillery, 01570 421425.

St M ar y' s Chu rch , Lla nfai r Clydogau. Bilingual services every 1st and 3rd Sunday of the month, 10.15am. A warm welcome to all.

Baptisms and weddings by arrangement. Contact the Revd Bill Fillery, 01570 421425.

Capel Bedyddwyr, Silian. Cwrdd yr ail a pedwerydd Sul y mis am 10.15yb.

Croeso i bawb.

religious services & groups contd _____________ Interested in Buddhism?

A Study Group for Women. Exploring the underlying principle of Buddhist Practice and how we can apply this in our daily lives. Meets one day a month near Aberystwyth. Meditation, shared lunch. Contact: Lesley, 01970 617129 or Noel 07988 745364 Lampeter Evangelical Church meets every Sunday at Victoria Hall, 10am– 7pm. Contact: Gareth Jones at The Mustard Seed café, 01570 423344 Lampeter Quakers. Every Sunday at Canolfan Steffan, Peterwell Terrace at 10.45am. All welcome. www.quakersinwales.org.uk (English) Crynwyr Llambed. Cwrdd bob ddydd Sul, Canolfan Steffan, Rhodfa Peterwell, 10.45 yb. Croeso i bawb. www.crynwyrcymru.org.uk (Cymraeg) Contact / Cysylltwch: Deborah Rowlands, 01570 480083, deborahjrowlands@gmail.com Seventh Day Adventists meet fortnightly on Sat at Cellan Millennium Hall, 10.15am-3.15pm.

For more details: www.cellanmillenniumhall.co.uk

social _________________ Alcoholics Anonymous Meet at the Catholic Church, (white church), opposite the police station in Lampeter. Wednesdays 8-9.30pm. For info, National helpline, 0845 7697555 Cellan Millennium Hall Film Nights.

See film listings box on page 22 Coffee Stop, Thursdays 10.30am3pm at Emmaus Christian Fellowship, 78 Bridge Street, Lampeter. Soup, toasties, cakes. W arm friendly environment. Contact: David, 01570 422529 Custard Queens WI at Victoria Hall, 7-10pm. Sun 16 Feb: Flamenco Dance. Sun 16 Mar: Forensic Science Night. Sun 13 April: TBC. Contact: Jen, 07540 383835, custardqueenswi@gmail.com - or see our Facebook page: www.facebook.com/custardqueenswi CY D Llambed. Ym arf er eic h Cymraeg/Practise your Welsh. Dydd Mawrth 11 yb-12yh/Tuesdays 11am12 noon, Gwesty y Llew Du, Llanbedr P.S./Black Lion Hotel, Lampeter.

Croeso i bawb/All welcome. Croeso i unrhyw Cymro/Cymraes sy'n fodlon i ymuno â ni. Cysyllt â/Contact: Mary Neal, 01570 470092 Golden Broth Lunch Club: a free lunch and social club for the senior citizens of Cellan and Llanfair

Clydogau, offering a FREE light lunch of soup, roll and cake, plus tea/coffee.

Gather for a social and play cards or dominoes, or just relax and natter to friends. All ideas are welcome. Come along & join the fun. Fortnightly on alternate weeks at Cellan Millennium Hall and Llanfair Hall on Mondays, 11.30am-2pm.

Next dates: Cellan - Mon 10 Feb. Llanfair - Mon 24 Feb. Amanda (Cellan) 01570 421338, or Linda (Llanfair) 01570 493706 Narcotics Anonymous Meet at St Thomas’ Methodist Church (end of the Drovers Road/Peterwell Terrace), opposite the car park, on Monday from 7.30-8.30pm. National Helpline 0300 999 1212 Lampeter Friends is a Self-Advocacy group for people with learning disabilities, set up by Eich Dewis Chi (Ceredigion Advocacy). Every Wed, 24pm, CAMFA building, Lampeter. A welcoming and supportive space for people with learning disabilities to meet and talk about issues important to them. Free, all welcome. Meet new friends, find support, take part in activities, build confidence, learn new skills & hobbies & have fun!

Contact: Rebecca, 07976 023486 Whist Drives, Wed 12 & 26 Feb, at Hafan Deg, Lampeter, every fortnight.

All welcome. All Funds to Hafan Deg League of Friends.

Contact: Gwen Davies, 01570 481152

storytelling, books & creative writing _________ Storytelling Group/Noson Storiau Croeso i bawb, Cymry, Saeson a Thylwyth Teg, dynion a merched, oedolion a phlant.

Everyone welcome from complete beginners to talented bards. Come to listen, come to tell. Friendly, informal group 7-9pm every 3rd Monday in the month. February meeting is now cancelled. Look out for new details (change of venue) in March edition.

Creative Writing Workshop. Sat 8 Feb, 2-4pm, Tysul Hall, Llandysul. £10. Refreshments available. Tutor: Elin ap Hywel. Sponsored by Literature Wales. Full programme of workshops. Contact Kelly, 01267 235336

theatre________________ Lampeter Youth Theatre and stage school (LYTss) term started 14 Jan, ends Fri 21 March. New Entrants: Tue 4.30-5.30pm. Intermediate: Fri 4.305.30pm. Advanced: Fri 4.30-6.30pm.

Contact: Annie May 01570 423080, annie@themay.co.uk 16

volunteering ___________ Lampeter Credit Union needs you.

Would you like to do something that will make a positive difference to many local people? We need 2 or 3 people for 3 hours, twice a month, to get started. Training will be given. For more details, see article on page 9.

Contact: 07891 632614 British Legion Lampeter is recruiting members now. This is your opportunity to become a member of the Legion.

Contact Sharon, 07971 806886.

Home-Start is a national charity supporting families who are struggling to cope in more than 300 communities across the UK. Our support is delivered by volunteers, in the family’s home, for a couple of hours every week. We also run family groups and social events for families. We are looking for volunteers to join us and become part of our team: Contact Jan Young, 01545 571317.

CELLAN MILLENNIUM HALL CLASSES AND GROUPS Classes subject to change: please check www.cellanmillenniumhall.co.uk for updates & contact details.

See our website What’s On page for one-off events MONDAY Line Dancing 7-10pm Lunch Club 11.30-2pm (10 Feb) TUESDAY Healing Yoga 10-11.30am Lampeter Home Education Group 12-5pm Qi Gong 6-7pm Tai Chi 7-8pm Beekeepers 2nd Tues of month, 8pm WEDNESDAY Table Tennis 10-11.30am Quilting Club 12 noon-4pm Yoga 5.30-7pm THURSDAY Village Improvement Society Cttee1st Thurs of month 7pm W.I. 2nd Thurs of month 7.30pm FRIDAY Art Group 10am–1pm Film Night fortnightly 7.15pm (see p22 for full details) SATURDAY Seventh Day Adventists, fortnightly 10.15am-3.15pm.

Please contact Joy beforehand, 01550 740353

complementary & alternative therapists Charlotte Allen RSHom Homeopath 14 years' clinical experience.

Homeopathy is a safe, holistic method of treating both emotional and physical conditions. Llanfair Clinic, 41 Bridge Street, Lampeter, SA48 8EG. 01570 493746 Val Allen, BACP senior accredited counsellor/psychotherapist. UKRC Registered. Offering counselling, ps yc h oth erap y, h yp n oth er ap y, EMDR. 23 High Street, Lampeter SA48 7BA, 01570 493522, valallen@surfanytime.net Rolfing - Structural Integration.

Res tore your bod y's natur al alignment and grace. Caroline Body, Lampeter, Carmarthen and Cardiff.

07917 360595, www.rolfingwales.co.uk.

Transformational Bodywork. Iain Cameron Watson Trauma Release, Alexander Technique. Relief from stress/anxiety, PMT, insomnia, neck, back, shoulder, period pain, headaches. By donation. 07852 626001, cameronbodywork@gmail.com, http://transformationalbodywork.co.uk Jo Camlin BSc WSHom. Homoeopathy. Empower your own healing (or your child's) by telling your own story. Then a vital, energetic remedy is matched to your unique, personal experience. 01570 421480 (a.m.)

The Light of Love, a short but powerful treatment harnessing and directing the power of the Universal Life Force, relaxing, healing by touching into the heart's gentle energy. Ceredwin (thirty years of energy work experience), 01570 421476 Cathy Crick Stanton. Yoga teacher / therapist (Iyengar trained) and Barbara Brennan Healer. For class details, or to book 1-2-1 yoga or therapy/healing sessions: 01570 421144, 07748 031614, cathycrick@hotmail.co.uk

women's workshop ______ Wed 10.30am-3pm, St James’ Hall, Cwmann. 11am Qi Gong gentle ex er c is e. 1 2n oo n lu nc h. 1 pm workshop. Disabled access & toilet.

Free car park. £2.50 a session (includes vegetarian lunch and all activities). Pay on the day, no membership or advance fee. Drop in when you please. New members always welcome. Workshops: Wed 5 Feb: AGM & Crochet

Glynis Florence, BA, Cert. Couples Counselling, Dip Psychosexual Therapy. Member of COSRT. Relationship counselling and therapy to address sexual concerns in Aberystw yth and Lampeter .

Contact: 07780 458763 The Art of Well-Being: Reflexology and Indian Head Massage. Glennis Gratwick, MAR, FFHT, fully qualified, insured, 10 years' experience. Stall at Lunar Market (see listings) selling aromatherapy products.

Contact: 01570 493288 Bowen Technique and Reflexology relieves back, sciatic, neck and shoulder pain. FHT, AoR, fullyqualified. Contact Pearl 01974 299224, 07967 647920, www.bowen-reflex4wales.co.uk Alison Kaye MBAcC. Traditional Chinese Acupuncture. Llanfair Clinic, 41 Bridge Street, Lampeter, SA48 8EG. 07779 256388 Living Excellently: assisting people to make the most of themselves and their lives. Assertion Skills, MatBased Pilates, Style Coaching, Life Coaching. Shân Rees BA, Dip.Couns, Dip Style & Life Coaching. 01570 218138, 07940 375147, shanharmony@aol.com, www.livingexcellently.co.uk Susan McAllister (Bsc Hons).

Transformational Teacher, Therapist & Consultant. Over 20 years of teaching, complementary therapy & healing experience. Available now for Crystal Healing Workshops & Angelic Tarot Readings. To book, contact: 01570 493006, 07572 672986, sue@tranquillight.vpweb.co.uk Louise Nadim BSc Hons, Ph.D. Fully qualified, insured Brennan Healer.

Working in the Human Energy Field assessing, balancing and healing, to restore physical, emotional and spiritual health. Contact: 01570 421144,07920 112228, louise_nadim@hotmail.com Wed 12 Feb: Singing e.g. favourite songs Wed 19 Feb: Papier-mâché (26 Feb is half-term) Wed 5 Mar: Board games Wed 12 Mar: Craft (towards fundraising) Wed 19 Mar: Bring objects of interesting shapes e.g. driftwood.

Wed 26 Mar: Creating Mosaics Contact: 01570 423167 or 01545 590391 17

Dr Colette Power. Mindfulnessbased Stress Management, MB Pain & Illness Management; Introduction to Mindfulness Courses; 1-2-1 coaching. For future courses, or to discuss ways of working with mindfulness for you/your group, Contact: 07890 835873, colette@mindfulnesscourse.co.uk

www.mindfulnesscourse.co.uk Wild Cherry Coaching. Battling stress, low confidence, or simply feeling stuck? Move forward with sensitive and holistic life coaching with Ros (BSc (Hons) Psychology, Diplom a Stress Managem ent, Advanced Diploma Life Coaching).

Free consultation. 07462 746248, www.wildcherrycoaching.co.uk Eva Ryan MTI. Wholistic massage to help rebalance and heal body, mind and emotions. Treatment tailored to your unique needs.

Registered, insured practitioner. At Taliaris, or arrange home visits.

Contact: 01558 822390, 07792 748191 Remedial Massage Therapy. Kelly Smith, LCM dip. 4, Maesyfelin, Llangybi, SA48 8LY. 01570 493774, 07582 170181 Christine Stephenson BSc MNIMH. Medical Herbalist at Llanfair Clinic, 41 Bridge Street, Lampeter. Contact: 01239 858946 Ashley Ward MAR GJC (Dip Reflex).

Dan cing T re e R efl exo log y .

Reflexology in the comfort of your own home, within 15-mile radius of Lampeter. Fully-insured member of Association of Reflexologists.

Contact: 01570 422985, 07811 767563, www.dancingtree.co.uk Reflexology. Annie Zakiewicz MAR is a fully-insured member of the Association of Reflexologists and practises from Cellan. Contact: 01570 493295, 07790 107521, www.reflexologywithannie.co.uk

Diary date: Next issue: March Copy Deadline:

Fri 7 February Theme: ‘Build it’

ATS® Bellydance - A Tribal Family I'd been living with chronic IBS (irritable bowel syndrome) when, at the age of 40, two events changed my life forever. I discovered dance and lost my best friend from school to cancer. Bellydance provided a release, a reason to live, to get fit and well and to celebrate the memory of my friend.

I learned it, taking classes and workshops with teachers from all over the world, and then taught it before I discovered ATS® Bellydance and became a "tribal babe". My teacher, Deana Lawman, the first person in this country to be certified as a teacher - a privilege bestowed by the creator of the dance, Carolena Nerricio - turned me, a proponent of dance for everyone, any age and never too late, into a tribal dancer.

Dancing with a tribe allows each individual to be a spoke in a fabulous wheel, a component of a whole machine, a bee in a magnificent hive. ATS® Bellydance moves are inspired by Egyptian, Flamenco, Kathak and African Tribal dance. They are a blend of earthy, grounding and powerful moves. With no choreography to learn, ATS® Bellydance is a dance language enabling dancers from around the world to dance together, sharing in the joy of this natural dance and becoming part of the tribe.

For more info check out www.tribalunity.co.uk or join me at Victoria Hall for a free lesson, on Tuesday 4 March, 1-2pm & 6-7pm. Wendy Steele

Community Seed Swap at the People’s Market

Victoria Hall

Copy Deadline: March issue Fri 7 Feb Theme: ‘Build it’

Lampeter

Saturday 22 February 10 - 1pm Bring seeds to swap or make a donation Information about how to collect and store your own seeds from fruit and vegetables

VICTORIA HALL, LAMPETER WEDNESDAY 7:00-8:00pm

Donations of plants and garden tools also welcomed

BEGINNERS WELCOME

Lampeter Permaculture Group

Louise 07584199372 18

Ian’s Tweet: February

by Ian and Tomos Morris February is a good month to visit Cors Caron national nature reserve just north of Tregaron.

This vast boggy area can hold all sorts of scarce and exciting birds including raptors such as Peregrine, Hen Harrier and Short-eared Owl. However, views are often brief and distant, if they occur at all. Fortunately, lots of interesting birds can also be seen close at hand.

Start at the main car park at grid reference 692625. Walk north on the main trail for 300m to Maes Llyn pool. This is a great place to learn to recognise various species of duck. Up to a hundred Wigeon gather here in winter and they are joined by smaller numbers of Mallard and Teal. The scarcer diving ducks, Tufted Duck, Goosander, Pochard and Goldeneye can also put in an appearance. Heron and Moorhen are also likely.

The tree-lined trail continues for several miles, affording excellent level walking. Alternatively, retrace your steps from the pool and, heading in the opposite direction, explore the boardwalk which leads out on to the bog. However, you don’t need to leave the car park to see a wide variety of birds. The well-stocked feeders attract several species of Tits and Finches as well as Nuthatch and Great Spotted Woodpecker. The surrounding hedgerows and fields also harbour many familiar residents in close proximity, as well as flocks of migrant thrushes (Fieldfares and Redwings) from Scandinavia.

With such a diverse range of species present, often close at hand, Cors Caron is an excellent location at which to start your birding year.

Tufted Duck

by Tomos (age 8) 19

Y Babell Goch Are you a woman living in Ceredigion?  Would you like to learn to set up and facilitate a women's group in your community?  Would you like to understand more about women's mental health and ways of challenging stigma and discrimination?  Can you commit to a FREE one day a week training on Thursdays for nine weeks, to come together with other women to explore facilitation and communication skills, women's relationships with self and others and topics such as sexuality, creativity and women's ways of healing? 

Climate Week is Britain’s biggest climate change campaign, inspiring a new wave of action to create a sustainable future.

Culminating in a week of activities from Mon 3-Sun 9 March 2014, it showcases practical solutions from every sector of society that help people live and work more sustainably.

Each year, half a million people attend over 3,000 events in Britain’s biggest environmental occasion.

Events are run by schools, businesses, charities, councils and many others.

Participation is completely free.

You can help accelerate action on climate change by making Climate Week happen where you are.

Ask an organisation or group you know to start planning an activity now for Climate Week in March 2014.

People can run any kind of event or activity - each year there is a huge range such as workshops, competitions, exhibitions, launches, bike rides, film screenings, open days and debates.

Remember to register your event - it takes just 2 minutes - www.climateweek.com.

One activity you can take part in is the Climate Week Challenge competition. Over 200,000 people in schools and workplaces take part each year.

The Climate W eek Challenge is an exciting activity for teams of four to six people of any age. It helps develop creativity, innovation and enterprise, team-working skills and experience of tackling real-life environmental issues to a deadline.

You can also enter the Climate Week Awards, which recognise the most inspirational and impressive actions taking place in every sector of society. They showcase projects and initiatives all across Britain from government departments to community allotments, from large businesses to local faith groups.

Nominations and entries are now open until Fri 7 February, and the winners for each category will be announced on Tuesday 4 March.

Sarah Watson-Jones

We are three women with extensive experience of mental health issues and women’s groups. We believe in the power and importance of women supporting each other and are commited to including Welsh Rural communities in this venture.

We want to hear from women at all stages of their lives from 18 years upwards.

Venue - Cellan Millenium Hall, Cellan.

Y Babell Goch is a Mind Cymru funded project.

For further information and details of how to apply email Jenny, surrendertopeace@hotmail.com or phone Delyth, 01974 282326.

Ydych yn fenyw sydd yn byw yng Ngheredigion?  Hoffech chi ddysgu i gydosod a hwyluso grwp menywod yn eich cymuned?  Hoffech chi ddeall rhagor am iechyd meddwl menywod a ffyrdd i wrthwynebu stigma ac anffafriaeth?  Gallwch chi roi amser i hyfforddiant RHAD bob dydd Iau am naw wythnos, i ddod at eich gilydd gyda menywod eraill i archwilio hwyluso, sgiliau cyfathrebiad, perthnasau menywod gyda’i hunan ac eraill, a phynciau fel rhywioldeb, creadigrwydd a ffyrdd iachaol menywod? 

Rydyn yn 3 menyw sydd â phrofiad o faterion iechyd meddwl a grwpiau menywod. Rydyn yn credu mewn nerth menywod i gefnogi ei gilydd ac rydyn yn gwneud ymrwymiad i gynnwys Cymru wledig.

Mae diddordeb gyda ni i glywed godret fenywod o bob cyfnod o fywyd o 18 ymlaen Man cyfarfod Millennium Hall, Cellan.

Mae’r Babell Goch yn brosiect gronfa Mind Cymru Am rhagor o wybodaeth a manylion sut i geisio e-bostiwch Delyth, mairdelyth@yahoo.com neu ffoniwch fi ar 01974 282326.

Information taken from www.climateweek.com - more info is available there!

20

The Cats of Pentrefelin

continued from issue 15

The ginger cat gracefully acknowledged our bow and continued: “Dear comrades, we all know why we are here tonight but I will explain the facts again, for the sake of our new friends.”

Heads turned, ears pricked, tails and whiskers twitched.

Then Ginger (for I will call him that because he prefers to remain anonymous) began: “For a long time now, cats in London have been in increasing danger. Our numbers are falling rapidly. There is more and more demand for our fur ...”

(Here there came a series of sharp hisses from the assembled crowd.) “...and for our flesh!” (There were several small screams from the ladies.

One lady Persian cat fainted and had to be carried out.)

“It is no secret”, continued Ginger, “that our fur is much sought-after. They turn us into coats, hats, muffs, slippers, even shawls. Indeed, only yesterday, one of our spies recognised the glossy white pelt of our late comrade Katrina, draped around the shoulders of a model at the Catford fashion show.”

He wiped a paw across his brow and took a swallow of milk from the saucer on the table.

“Yes, my friends ...” (and here he lowered his voice) “…we all know why the fashion parade ground is called a catwalk!”

There were murmurs of “Shameful!” “It’s a disgrace!” Many of the cats were in tears.

Ginger raised a paw and continued: “Not only are we targets of the fashion industry, but we are much prized by the food industry. It is a well-known fact that more people have developed a craving for meat in their diet, including cat-meat.”

There were gasps of horror, shock and disbelief from the crowd.

“Only this afternoon”, Ginger went on, “one of our spies noticed a new dish – Cat pie – on the menu of a restaurant not far from here ...and, even as I speak, two men have parked their van close by our den and are now prowling the streets, armed with sticks and sacks!”

There were more gasps and groans of horror from the audience.

“Have no doubt about it, comrades”, warned Ginger. “These villains are in search of ingredients for tomorrow’s menu!”

The Persian cat, who had just returned to her seat, fainted again and had to be carried out.

“It is vital that our numbers dwindle no further!” declared Ginger.

“Which is why we are holding this meeting. As you know, we have always held competitions to celebrate and maintain those traditions which we cats hold dear. The first competition in the series has always been the Miaowing Competition. This competition was due to take place in two weeks’ time.”

Here, Ginger took another swallow of milk and continued: “I say ‘was due’ because now, unfortunately, our plans need to change. London has become too dangerous for us cats. We need somewhere safer, free from our persecutors.”

Sheila Evans-Pritchard To be continued ...

21

Produce Update: February 2014 Despite the rain of December and January – there’s no need to be alarmed. The bins that we photographed in the summer are full and the stores are bursting. There will be plenty of root crops available for the coming months.

The local purple sprouting broccoli has also now hit its stride so if you are tiring of Spanish broccoli the amazingly tasty local option is available.

The Isle of Wight should be sending their first tomatoes from the glasshouses there in the middle of March, with the local cherry toms not too far behind.

Klassman’s potting compost If you are growing your own this year, a compost you might like to consider is the great stuff produced by Klassman. We asked our growers what they used and the most popular choice was always Klassman - if it's good enough for them then it's good enough for us.

Follow us on twitter @organiclampeter Find us on facebook/OrganicFreshFoodCo

Visit our shop on the Industrial Estate in Lampeter. 01570 423099

Available in 70L at £13.95

Film Night Fri 7 Feb “The Lone Ranger” (12A) Johnny Depp

Your instructor is Sue White.

Fri 21 Feb “Now you See Me” (12A)

Sue has spent her entire career as a professional dancer and choreographer.

Jesse Eisenberg, Mark Ruffalo & Morgan Freeman

Fri 7 Mar “Romeo and Juliet” (PG) Darren Lewis, Hailee Steinfield

She was in the original West End productions of Grease and Saturday Night Fever, and has taught numerous celebrities.

Fri 21 Mar “Le Week-End” (15) Jim Broadbent, Jeff Goldblum & Lindsay Duncan

DOORS OPEN 7.15pm for 7.45pm start

Sue worked as assistant to Arlene Phillips for 10 years and appears in Arlene’s latest book.

Admission by Donation £2.00 BIG SCREEN & DIGITAL THEATRE SOUND WWW.CELLANMILLENNIUMHALL.CO.UK

COME AND HAVE FUN AND GET FIT IN MY CLASSES

VOLUNTEER PROJECTIONIST REQUIRED TO TAKE OVER THE FILM NIGHTS AT CELLAN HALL Please contact Amanda Newman 01570 421338

VICTORIA HALL, LAMPETER TUESDAYS 7pm 22

This month, another of my favourite foods, in a not very cleverly disguised attempt to get us all to eat more local and seasonal food. The centrepiece of this gastronomic skulduggery: Toast and Marmalade, a great culinary ‘connection’.

I think bread is an excellent reflection of all that has gone wrong and all that can, and does, go right in our relationship with food. For millennia it has been a true staple. Every culture has its own version to suit their environment and each has developed a unique relationship through eating it, through language and through ritual.

It is the simplest of foods, just flour, water, salt and maybe yeast, unless it is a sourdough. 200 years ago every home was baking bread. Some communities had communal ovens where villagers would bring their bread to be baked; some still do. In Russia there are still sourdough starters that have been handed down from family to family for generations. It has quite simply sustained vast populations.

Closer to home, industrialisation of the UK economy saw mass-produced bread come on the scene about 150 years ago, but that was mostly about volume. The basic baking method was the same as it had always been but urbanisation and job specialisation meant people needed to buy instead of bake. Then in the 1960s some genius figured out how to make bread very quickly and very cheaply, and it wasn’t for the benefit of the consumer! For those interested, it was called the Chorleywood Bread Process (CBP), better described as ‘flour and water in a bag’. It continues to stock our supermarket shelves today. CBP bread is quick to make & cheap for the producer, but is highly mechanised, energy-intensive and utilises low-protein flour. Most important for me is the fact that it simply lacks taste.

Just like other staples such as cheese and beer, in the past 20 years many people have begun to realise we have lost something and ‘proper bread’ is making a comeback. It goes by many names, Artisan, Craft, Traditional, but I think the Campaign for Real Ale got it right when they decided to use the simple descriptor, ‘Real’.

This article is dedicated to the real bread available in Lampeter. It doesn’t have to be sourdough, it doesn’t have to be organic, it need not be funny shapes and it can even come in a plastic bag and be found on the supermarket shelf. It is best if it is produced locally to keep down the food miles, but don’t ignore the importance of supporting any real baker. So if you like a particular bread and it keeps a ‘real’ bakery in business, why not.

Lampeter has a varied and growing alternative to ‘flour and water in a bag’. The Lewis’s Bread van can be found in the centre of town selling a wide range of bread baked in Llanfair; the Organic Fresh Food Company on the industrial estate now bake their own bread for sale on a Friday (a treat for lovers of sourdough and a bit of rye) in addition to stocking products from a number of other small local bakeries; Mulberry Bush have a range of breads, the Co-op sells local Hafod products made in Carmarthen, and ‘the Bread Man’ can be found at the

Cookie’s Corner

People’s Market every 2nd and 4th Saturday. So go on – try a real loaf.

So on to the marmalade - topical because Seville oranges needed to make traditional marmalade are due in our shops shortly. You could use all sorts of citrus fruit, but the Seville is particularly suited to marmalade because the high pectin levels make for an easy set – and therefore even better for the beginner. There is no real difference between jam and marmalade, so if you have ever made jam you can easily make marmalade.

There are no magic ingredients or special methods for making marmalade, so I am not going to actually provide a recipe – many of us will have a recipe in a book or the interwebbynetthing is full of them. Delia Smith has an online site which includes a recipe and the BBC has a number of recipes – all good.

What I will do is try to make it a bit easier for the firsttime preserver.

Don’t be put off by the need for special kit, preserving pans, thermometers etc, you can make it with the equipment in your kitchen, honest. Preserving pans are used because they provide a big surface area to speed up the evaporation of water, so if you don’t have one use the biggest-diameter pan you have. Thermometers are not needed for marmalade – some trickier jams maybe – but not marmalade. You will need a set of scales, a measuring jug, and jam jars (any will do).

Sterilising them is easy. Wash them in soapy water & rinse in clean, then pop them upside down in the oven on very low – leave the door open a little if you are worried. The heat will dry and sterilise them at the same time – I don’t need to warn you they will be hot when you take them out. Jam jar lids: wash, rinse and allow to dry somewhere warm.

Testing when something is set is often a bit scary so I will offer my method. Put 3 or 4 small saucers in the freezer when you start making the marmalade - you need to get them cold. When you reach the point in your recipe when you have to test, take one of the saucers out of the freezer and drop a teaspoon of the marmalade onto it. Spread 1mm thick, not a blob, and push your finger into it. If it wrinkles it is ready (and you don’t need the rest of the saucers). If your finger just pushes through it then it needs longer. It will thicken a lot as it cools down in the jar! The worst things that can go wrong are either that you will get a runny marmalade (who cares), or it sets like glass – learn from it and feed the birds!

So save a few jam jars and keep an eye out for Seville oranges so you can get marmalading.

When done, buy some ‘real’ bread and enjoy a simple but lovely snack. Paddington Bear preferred his marmalade in a sandwich, kept under his hat – not a bad idea but I won’t be held responsible for the hairstyle!

Final Tip: There is a reason for toast racks: if you put bread down on a flat surface such as a plate, the steam given off by the hot toast condenses between the toast and the plate, turns to water, and makes your toast soggy!

Tim Martin 23

going to heal the planet. Through dancing these sacred Dances, we connect with those who went before us who also danced. By dancing in a circle, we become part of something bigger than ourselves; we may naturally feel drawn to play our part in creating a sustainable world for all, where peace and harmony prevail - and have fun while doing it!

I’ve trained to teach Dances of Universal Peace, and have taught the Dances in various groups. Anyone who would like to do some DUP in Lampeter, please get in touch.

Musicians too, please.

Please contact me on 01570 218138 or 07940 375147. Thanks.

Shân Rees

PILATES: Holistic exercise connecting Mind, Body and Spirit Pilates is mindful exercise where each movement is performed in a conscious manner and in tune with the rhythm of the individual and her/his energy patterns.

Its benefits may include: increased energy levels; improved posture and co-ordination; better concentration; physical and mental toning; increased stamina and strength; greater mind/body/spirit connection.

Born in Düsseldorf, Germany, in 1880, Joseph Pilates was a sickly child, suffering from povertyrelated diseases such as rheumatic fever, asthma and rickets. He worked on himself to build a fit and healthy body, and succeeded to such an extent that, by age 14, he had re-built his body to a level such as to be able to pose for anatomical drawings. He came to Britain and was interned during the 1914-1918 war. He developed his method with the other internees and, notably, when an influenza epidemic broke out, none of them became infected. In 1926 he moved to New York and set up an exercise studio with his wife, Clara.

He always saw his method as having potential for being more than just a physical work-out – also being a vehicle for invigorating the mind and uplifting the spirit. These are some of the principles of Pilates, which will help to explain why this is the case.

Concentration - the mind controls the body, and focussing the mind on each movement is essential for maximum benefit. Joseph Pilates believed that conscious control of body movements also leads to increased control of subconscious behaviour patterns, and thereby emotional well-being.

Control and Alignment - the more precisely the movements are performed, the more benefit ensues.

Once you have learnt the basics, this is very satisfying, and leads to: Flow - so that there is feeling of one movement leading to another smoothly and effortlessly.

Centring - control and stability at the centre of the body ensures movements are made with the minimum effort.

Breathing - co-ordinating the breath with the movements enhances effectiveness and facilitates energy flow.

I hope that I have demonstrated that Pilates, whilst being a great work-out, can also be far more - if you so choose. I am qualified to teach mat-based Pilates and run classes in Cellan Millennium Hall.

For more information, please contact me on 01570 218138, 07940 375147, or shanharmony@aol.com - or see www.livingexcellently.co.uk Shân Rees 24

Making Connections

From earliest times, dance has been a way of bringing people together in community, for celebration and for ceremony. The Dances of Universal Peace are part of this timeless tradition of Sacred Dance.

We dance in a circle, using sacred chants and music and movement from many traditions in the world. The rhythms of the dances vary, and may, for example, be joyous, inspiring or meditative.

Anyone may join the circle and experience a feeling of unity and harmony.

The Dances, through their invoking of rhythm, harmony and unity, help people to recognise and experience their innate connections with each other and with the web of life. I believe that people connecting, encouraging each other to believe they can make a difference, is what is

Making Connections

Connecting Through Dance: Dances of Universal Peace

www.taincwm.wordpress.com Email: taincwm@live.co.uk Tel: 01570 471554 / 07949 679026

~ Bed & Breakfast ~ ~ Fabulous home-cooked food for all diets ~ ~ Holistic therapies ~ Beauty ~ ~ Art and creativity workshops ~ ~ Parties & special occasions ~ Taincwm is a haven of peace and tranquillity...

2 large double bedrooms with private facilities and lovely views; a perfect romantic getaway...

SPECIAL DEALS FOR VALENTINE’S DAY!

Send your listings to: lampetergrapevine@gmail.com

Evening meals for residents and nonresidents...

Delicious home-made food, mostly vegetarian, all diets catered for. Parties of up to 10 welcome.

25

small ads & Classified

TAINCWM HOUSE

A Nature Tale: Mending of the Ways

Continued from November Grapevine, Issue 14, Part 3 of the 'round robin' story written by the

Edafedd brushed the tangled mermaid's hair from his face and found himself gazing straight Storytelling group that meets on the 3rd Monday into her astonished eyes. She obviously hadn't of each month. (see listings on page 16) expected him to be breathing without help either! The shell necklace in her fingers hung limply, no longer required to give the gift of air.

Special People's Kitchen Event, Llanfair Clydogau Hall Sunday 2 February

He tried to speak, but only a few bubbles emerged.

She laughed, placed the pendant round his neck and drifted backwards while the words of amazement tumbled from his lips.

1pm - Biochar Stoves Talk and Workshop with Ed Revill

"Who are you? Where are we? How am I breathing?

Is this a dream? Where are you taking me?"

She laughed again, a sound like running streams, and pointed along a fissure in the ocean's floor which led like a road away from them, through tall fronds of seaweed and coral which masqueraded as a forest, past a shipwrecked submarine and into the distance.



Edafedd could see the currents running swiftly through the water above the crack, a slipstream that would carry them swiftly along the direction she pointed, and to the far edge of his sight, where a green light glowed.





Stoves, water heaters and ovens which burn wood gases and produce biochar How to use biochar to build soil Efficient, revolutionary, open-source, carbon-negative, soil-building energy and food systems

2pm - Delicious vegan lunch 3pm - Simple Water Filtration with Charcoal with Karen Stacey (Water Sciences) Followed by question and answer session and open floor for your input and ideas!

The mer-girl pointed to herself, saying only "Rhian."

And then to the light, giving only one indication of their destination before diving into the current: "Rhian.

Home".

Edafedd shrugged. "Why not?" he thought, before diving in after her. Wondering what he'd find at the end of the current that ran through the forest of seaweed...

To be continued…

Lampeter Town RFC Senior Men’s 1st XV

Youth

H

Sat

25

Jan

2.30

Laugharne

H

Sat

25

Jan

2.30

Llanelli Wanderers

H

Sat

15

Feb

2.30

Gowerton

H

Sat

22

Feb

2.30

Newcastle Emlyn

H

Sat

22

Feb

2.30

Furnace Utd

A

Sat

8

Mar

2.30

Felinfoel

H

Sat

1

Mar

2.30

Trimsaran

H

Sat

22

Mar

2.30

Carmarthen Athletic

A

Sat

22

Mar

2.30

Swansea Uplands

A

Sat

29

Mar

2.30

Burry Port

H

Sat

29

Mar

2.30

Nantgaredig 26

small ads & Classified Cegin Pantygwin

Now is the time to take

Outside catering provided for parties, agricultural shows, funerals etc

Homeopathy for Hayfever If you suffer in Summer, call me now.

Charlotte Allen, 01570 493746

Celebration cakes made to order

LAMPETER TOWN FENCING CLUB Tues - 15.30-17.00 Fri - 18.30-20.00 LAMPETER LEISURE CENTRE Contact: Sean Slater Tel. 01570 493139

Many years' experience and Council licensed Contact Rhonwen, 01570 423651

lampetergrapevine@gmail.com MILLY PEDS

Email: Anpiobaire1@aol.com

HAND KNITTED FOR YOU: FLORRIE’S CRAFTS Can't knit? No time?

Want something special handknitted?

Commission orders taken.

Price list available.

Come and see me at the People’s Market, Lampeter every 2nd and 4th Saturday, or phone 01570 218045

Copy Deadline: Friday 7 February lampetergrapevine@gmail.com

Andy’s Computer Repair    

If I can’t fix it You do not pay!

   

Computer Repair Custom Builds and anything in-between Over 8 years experience Purchasing advice, from PC parts to mobile devices Software upgrades for mobile devices Software installation, including OS & drivers Unlocking service for phones and tablets Over the phone Technical support Free consultation 10% discount for all students

Call Anytime

Data Recovery

Lampeter Based

Networking Issues

01570 421283 / 07887 751109

Custom build service

27

Sales of New, Recycled & Electric Bicycles & Tricycles.

Bike repair, Cycle Training, Advice & Workshops.

Demos (maintenance etc) at People’s Market 2nd & 4th Sat each month.

Check Grapevine listings for details.

07583 248387, millypeds@gmail.com

Wanted

Agent, to sell beautiful handmade fabric bags 01570 422346 Ask for Irene

Fairtrade Fortnight 24 Feb - 9 March

More details in next issue

Advertise through the Grapevine?

Do you have things to sell?

Can you offer a service?

Is there something you need?

Cacennau cartref, bara, cyffaith a bwydydd sawrus Ffrwythau, llysiau a phlanhigion tymhorol, cartref Cig a gynhyrchir yn lleol a dewis o waith llaw crefft Te a choffi

Contact the newsletter team lampetergrapevine@gmail.com

DID YOU KNOW?

Homemade cakes, bread, preserves and savouries Homegrown seasonal fruit, vegetables and plants Locally-produced meat and a selection of handmade craft Tea and coffee

If you place a paid advert for your local event in the Grapevine, you can also have it included on the Victoria Hall and Cellan Millennium Hall websites for no additional charge?

Please email your poster (preferably JPEG format) to: admin@vichall.org.uk Thanks!

Copy date: Friday 7 February March Theme: ‘Build it’ Send your letters/articles/listings/adverts to

lampetergrapevine@gmail.com 28