The Local 1014 Health Plan Board of Trustees is proud to present the Summer 2024 Edition of our quarterly newsletter, The Health Line.
We are excited to announce several new improvements in our customer service at The Local 1014 Health Plan. We have installed a new phone system with a call-back feature, allowing our members and their families to receive a callback instead of waiting on hold for an available customer service agent. We have also implemented new internal protocols to ensure that we provide our members the highest level of service. We have already seen improvements to the phone system, with wait time decreasing and a more efficient call-back system in place.
BOARD OF TRUSTEES MESSAGE
Additionally, we have launched the new Local 1014 Claims Portal! Our new user-friendly portal, Claims. Local1014.org, provides a secure platform for you to submit all your medical documents directly—no more emailing important documents or worrying about sensitive information getting into the wrong hands. These improvements are just the beginning as we strive to look for better, more effective ways to serve our members and their families.
Finally, in this edition, you will find several tips to ensure you enjoy your summer in a healthy and safe way, from summer hearing tips that can impact your health to skin cancer prevention and prescription refills while on vacation.
Thank you for continuing to place your trust in us as we strive to provide the best healthcare for our first responders who selflessly serve our communities each day.
We are excited to announce several new improvements in our customer service at The Local 1014 Health Plan.”
Unlocking the Power of Your Healthcare Benefits:
From understanding insurance coverage to deciphering medical bills, many of us find ourselves overwhelmed and confused when it comes to utilizing our healthcare benefits effectively.
We are pleased to announce the launch of our new Local 1014 Health Plan YouTube channel dedicated to empowering you with the knowledge and tools needed to make the most out of your healthcare benefits. Whether you’re a seasoned veteran of the healthcare system or a newcomer looking to demystify the process, our channel offers invaluable insights and practical advice to guide you every step of the way.
So, why should you subscribe?
One of the biggest challenges in healthcare is understanding what services are covered by your insurance plan. Our videos break down the jargon and explain the ins and outs of insurance coverage.
Did you know that many people miss out on valuable healthcare benefits simply because they don’t know they exist? From preventive services to wellness programs, our channel will show you how to take full advantage of everything your healthcare plan has to offer.
At the heart of our channel is the belief that everyone deserves access to high-quality healthcare and the knowledge to advocate for themselves. By arming you with the information you need, we empower you to take control of your healthcare journey and make informed decisions about your health.
Whether you’re dealing with a specific health issue, planning for the future, or simply looking to stay informed, our YouTube channel is your go-to resource for all things healthcare-related. Join us on this journey towards better health and discover the power of unlocking your healthcare benefits today!
Scan the QR Code to watch the first of our many videos unpacking the power of The Local 1014 Health Plan.
https://www.youtube.com/@TheLocal1014HealthPlan
THE LOCAL 1014 HEALTH TRUST NEW CLAIMS PORTAL! CLAIMS PORTAL
Over the last few months, the Local 1014 Health Trust has been making many improvements to process the high volume of calls and claims for the plan. We are retooling to meet the demand with a new phone system and a new portal for claims submission to expedite the process. We have already seen improvements to the phone system, with wait time decreasing and a more efficient call-back system in place. Also, we have been hiring many new claims processors and phone representatives for member services. The Local 1014 Health Trust is committed to continually improving and providing the best medical care available to our members.
Our new user-friendly portal, Claims.Local1014.org, provides a secure platform for you to submit all your medical documents directly—no more emailing important documents or worrying about sensitive information getting into the wrong hands. Sign up at Claims.Local1014.org today!
SUMMER HEARING TIPS FROM EPIC HEARING HEARING TIPS
With summer in full swing, it’s important for to understand how noise levels affect your hearing and overall health. Hearing loss has been linked to several health concerns, including:
Injuries
People are more prone to falls as they can’t hear the subtle cues that help with balance.
Chronic disease
There are links to diabetes, chronic kidney disease and cardiovascular disease. Hearing loss is twice as common in people who have diabetes than those who don’t.
Emotional impacts
Not being able to fully participate in conversations can lead to frustration, isolation, anxiety, depression and even paranoia.
Dementia
A 2023 Johns Hopkins study found a potential link between hearing loss and increased risk of dementia, and that addressing hearing loss may reduce risk.
Here are 3 common summer activities that could be playing a part in your hearing loss and the proactive steps you can take to help protect your ears:
Yard Work
Keeping the yard tidy is an important task, but a mower can create noise at 80 dBs, which can cause damage to hearing in just 2 hours. Ear plugs can help reduce noise levels.
Fireworks
While fireworks play a role in summer celebrations, they can exceed 150 dBs and are more hazardous to hearing than other loud noise. Watching the show at a safe distance and wearing ear plugs can help.
Concerts
Ringing in your ears after a noise is a sign that inner ear cells may have been damaged. Without ear protection, hearing loss is possible in less than 5 minutes. Listening from further back in the audience can help lessen the impact.
Contact EPIC to schedule an initial hearing exam and consultation. Treat hearing loss and protect your hearing health. Call 1-888-227-1665 to schedule an appointment. Your provider will help you find the perfect solution. At your consultation and exam, your provider will assess your hearing and provide a personalized recommendation. Plus, they’ll be able to answer any questions you have.
TRAVELING WITH MEDICATIONS
Express Scripts: Tips for Traveling with Medications
Any travel involves some level of planning and preparation — from what to pack and where to stay to all the logistics in between.
But if you’re one of the more than 55% of Americans who take prescription medications regularly, that preparation should also include making sure you have the medications you need and knowing how to travel safely with them.
Before you hit the road or board a plane, here are five questions to discuss with your pharmacist.
1. How can I safely store my medications?
Be sure to store your medications similarly to how you do at home. If your medications require refrigeration, such as insulin, there are a number of travel storage devices available that can help keep them safe. It’s also important to keep your medications safe from extreme temperatures for extended periods of time, and keep liquid medications stored in an upright position whenever possible.
2. What’s the best place to pack my medications?
Luggage can get lost and emergencies happen, so prescription medications should be kept in carry-on bags while in transit. Remember to keep any urgent medications, such as rescue inhalers or nitroglycerin tablets, with you at all times in case you need them.
If your carry-on is taken at the airport gate due to overhead storage issues or weight/size restrictions, be strategic. Work with the flight attendants and prioritize keeping medications with you that are vital to your health.
3. How much of my medication should I pack?
It’s a good idea to pack a full supply of your medication, plus extra in case you experience travel delays. Keep all medication together and in the original containers to prevent anyone from mistaking them for other substances.
4. What if I need to refill a prescription while on vacation?
Today’s pharmacist is just a click or phone call away, 24/7, and can help fill prescriptions at the nearest pharmacy or have it delivered to a hotel and/or vacation site. You may also want to be proactive and keep a copy of your prescriptions with you for emergency refills.
5. What if I forget to take a dose of my medication?
Even if you’re completely organized with your medication regimen, traveling can throw off your normal schedule and routine. Set reminders on your phone so you stay on track. The Express Scripts® mobile app can help with that, too.
If you miss a dose and are unsure about what to do or are experiencing any side effects, call your doctor or pharmacist immediately.
Remember, pharmacists are available 24/7 through Express Scripts® Pharmacy if you have any questions about your medications before or during your travels.
With a little bit of planning, you can feel your best and focus on enjoying your trip. Safe travels!
Skin cancer is the most prevalent type of cancer in the United States, with more than 5 million people being diagnosed annually. According to the American Cancer Society, about 80% of diagnosed skin cancers are basal cell carcinoma, almost 20% are squamous cell carcinoma, and only about 1% are melanoma.
With the increased risk of skin cancer due to prolonged sun exposure, understanding sun safety and implementing skin cancer prevention measures are essential for your health and longevity. In this article, we will explore the importance of sun safety for firefighters and provide practical tips to protect your skin while on duty and off.
The Dangers of Sun Exposure:
Sunlight is a potent source of ultraviolet (UV) radiation, which can cause irreversible damage to your skin. Prolonged exposure to the sun without proper protection significantly increases your risk of skin cancer, including melanoma, basal cell carcinoma, and squamous cell carcinoma. Firefighters, who often spend extended periods outdoors, are particularly vulnerable to the harmful effects of UV rays.
Top Sun Safety Tips:
Wear Protective Clothing: Whenever possible, wear long-sleeved shirts, pants, and wide-brimmed hats to shield your skin from direct sunlight. Lightweight, moisture-wicking fabrics can keep you cool while providing essential protection.
Use Sunscreen: Apply a broad-spectrum sunscreen with an SPF of 30 or higher to all exposed skin areas, including your face, neck, and ears. Reapply every two hours, or more frequently if you are sweating excessively or coming into contact with water.
Seek Shade: When on a break or waiting for assignments, find shaded areas to reduce your sun exposure. This simple practice can make a significant difference in minimizing UV radiation exposure.
Use Lip Balm with SPF: Don’t forget to protect your lips from the sun’s harmful rays by using a lip balm that contains SPF.
UV-Protective Eyewear: Wear sunglasses with UV protection to safeguard your eyes and the delicate skin around them.
Be Cautious of Medications: A number of medications make the skin more sensitive to the sun. Examples of these include anti-inflammatories, blood pressure medications, antibiotics, antifungals, and acne medications. If you are taking or being treated with one or more of these, limit your sun exposure to avoid skin cancer.
Stay Hydrated: Proper hydration is essential in hot weather. Drink plenty of water throughout the day to keep your skin hydrated and aid in regulating body temperature.
Schedule Tasks Wisely: Whenever possible, schedule outdoor tasks during the early morning or late afternoon when the sun’s intensity is lower.
Conduct Self-Skin Checks: Routinely inspect your skin for any changes, including new moles, unusual growths, or spots that appear different from the surrounding skin. Early detection of potential skin issues can be lifesaving.
Promote a culture of sun safety and skin cancer prevention within your firefighting team. Encourage your colleagues to follow these tips and prioritize their skin health.
Description: Managing diabetes doesn’t mean giving up on delicious desserts, especially during the warm summer months. Indulge in this refreshing and guilt-free summer dessert that’s not only bursting with flavor but also diabetes-friendly. Packed with fresh fruits and low-glycemic ingredients, this recipe is sure to satisfy your sweet cravings without spiking your blood sugar levels.
Ingredients:
2 cups of fresh strawberries, sliced
1 cup of fresh blueberries
1 cup of fresh raspberries
1 tablespoon of lemon juice
2 tablespoons of sugar-free sweetener (such as erythritol or stevia)
1 teaspoon of vanilla extract
1 cup of plain Greek yogurt (unsweetened)
1/4 cup of chopped almonds or walnuts (optional, for topping) Fresh mint leaves for garnish (optional)
Directions:
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In a large bowl, combine the sliced strawberries, blueberries, and raspberries.
Drizzle the lemon juice over the mixed berries, then add the sugar-free sweetener and vanilla extract. Gently toss until the berries are evenly coated. Let the mixture sit for about 10 minutes to allow the flavors to meld together.
In serving glasses or bowls, layer the berry mixture with the plain Greek yogurt. Start with a layer of berries at the bottom, followed by a layer of yogurt, and repeat until the glasses are filled.
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If desired, sprinkle chopped almonds or walnuts on top of each serving for added crunch and texture.
Garnish with fresh mint leaves for a pop of color and extra freshness.
Serve immediately or refrigerate for an hour to chill before serving.
Enjoy this diabetes-friendly summer dessert as a light and refreshing treat on a hot day. With its vibrant colors, burst of fruity flavors, and creamy yogurt texture, it’s the perfect way to indulge your sweet tooth while staying mindful of your health. Cheers to delicious desserts that nourish both the body and the soul!
