Athletics Grid August-Dec 2014

KROC ATHLETICS & AQUATICS

SEPT - DEC 2014

GET HEALTHY • GET CREATIVE • GET CONNECTED • GIVE BACK • DO MORE AT THE KROC CENTER

6753 UNIVERSITY AVE, SAN DIEGO, CA 92115 619.287.kroc (5762) | WWW.kroccenTer.ORG

JOIN THE KROC COMMUNITY

WELCOME!

Become a member of the only community center in San Diego with three Swimming pools, a Gym, Fitness Center, Rockwall, Ice Arena, Education Center, Theatre, Recreation Field, hundreds of programs for people of all ages, and a mission to serve others! To sign up for membership, call us at 619.269.1501 or visit our Gymnasium Guest Services Associates!

KROC MONTHLY MEMBERSHIP RATES MEMBERSHIP TyPE

GOLD Monthly**

SILVER Annual

Monthly**

Annual

Adult (18 - 61)

$35/month

$420

$26/month

$312

Family* (Up to 8 People)

$71/month

$852

$56/month

$672

G U E ST S E RV I C E H O U R S

Single Parent Family* (Up to 7 People)

$55/month

$660

$44/month

$528

MON- FRI

5:30am – 9:00pm

Senior (62 +)

$30/month

$360

$18/month

$216

SATURDAY & SUNDAY

8:00am – 6:00pm

Teen (14 - 17)

---

---

---

$160

Youth (13 & under)

---

---

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$144

Aquatics closes 30 min prior to facility closing AT H L E T I C S

61 9. 2 69.1 4 6 0

AQ UAT I C S

61 9. 2 69.1 4 6 0

E D U C AT I O N

61 9. 2 69.1 5 4 0

ICE ARENA

61 9. 2 69.1 49 8

2 0 1 4 C LO S U R E S

JAN 1

New Year’s Day (except for Ice Arena)

APR 20 Easter

A one-time registration fee is required with each membership type excluding Youth & Teen memberships All rates include sales tax. DeTAILs & PrICes Are suBJeCT TO CHAnge WITHOuT nOTICe. * see Family definition under policies in Membership Handbook. ** see Monthly Memberships policies in Membership Handbook.

WHICH MEMBERSHIP IS RIGHT FOR YOU? Below outlines the difference between memberships, so you can find the right fit for you and your family.

May 26 Memorial Day JUNE 8 Staff Training JULY 4 Independance Day SEPT 1 Labor Day NOV 27 Thanksgiving Day DEC 25 Christmas Day MODIFIED HOURS

JAN 20 MLK 8am-5pm FEB 17 Presidents Day 8am-5pm APR 18 Good Friday (Closed at 4pm) NOV 28 Black Friday 8am-5pm DEC 24 Christmas Eve 6:30am-noon TBD

Kroc Employee Event(Closed at 4pm)

DEC 31 New Year’s Eve 8am-5pm

ACTIVITy

GOLD

SILVER

yOUTH

TEEN

uNliMiTED Public Session access to Aquatics Center, Rockwall, Gymnasium, Fitness Center*, Recreation Field, Skatepark, Computer Lab and Library (w/ book checkout privileges) FREE Access to ALL Fitness & Aquatics Group Exercise Classes with priority check-in (up to 1 hour early)* iNCluDEs Guest passes and discounts on Kroc Center programs FREE On-site Childcare (2 hr max/day) FREE Fitness Fundamentals Training Session , FREE Ice Skate Rental * (Admission Fee Still Applies) * Must be 16 years or older to access the Fitness Center. 14 and 15 year olds who have successfully completed the Teen Orientation Program will also be allowed access (dependent on adherence to Fitness Center rules).

KROC CENTER POLICIES CLASS/ PROGRAM CANCELLATION & REFUND POLICY No cash or credit card refunds will be issued unless the class or program is cancelled by the Kroc Center.

GROUP EXERCISE FEE TYPE OF MEMBERSHIP Gold Members Silver Members Guests

PER CLASS

10 CLASS PASS FEE

FREE $4 $6

$36 $54

DAY PASS A Day Pass allows entry for the entire day to the following venues: Gymnasium, Fitness Center, Public Swimming, Recreation Field, Gameroom, Library & Computer Lab, and a single session of Rock Climbing, and Skateboarding.

(Group Exercise Classes are an additional Fee).

$6 / Adult Guests (18 - 61) $4 / Mature Active Adult Guests (62+) & Youth Guests (3-17)

FITNESS CENTER ETIQUETTE The following Policies are in place to keep all of our members and guests safe.

Access to the Fitness Center is restricted to guests 16 years of age or older (ID required), unless enrolled in a Fitness Center class Teen members ages 14 & 15 may access the fitness center after completing a 1-hour teen fitness orientation. Available the first and third Tuesday of each month.

Members and guests are asked to carry identification and membership cards or day passes at all times. All guests must have a signed facility waiver on file.

Towels are required for every person working out in the Fitness Center. Towels may be purchased at the gymnasium guest service desk for $4 (subject to availability).

There is a 20-minute maximum usage time per machine during peak use periods.

Classes are subject to cancellation due to low enrollment.

Appropriate exercise attire required (workout clothing and closed-toe athletic shoes). No jeans please.

A Kroc Gift card will be issued for all approved cancellation requests & may be obtained from Guest Services. Kroc Center Gift Cards are redeemable at all venues, good as cash. Gift Cards are not linked to a customer account; customer must have the actual card in order to redeem for a purchase. Please treat the card as cash as lost cards are not replaced.

Cancellation requests must be submitted within 90 days following date of purchase. A $10 administrative fee is assessed for all requests submitted after the start of the class/program.

Gift Cards will be pro-rated to reflect any sessions attended by student (ie: if cancellation is submitted after the student attended 2 of the 6 class meetings).

LOST & FOUND POLICY All items left in the Kroc Center will be collected & stored behind the Guest Services Desk in the venue in which they were found. Smaller items are kept in a box for safe keeping. Staff will attempt to contact individuals in the case that a name is associated with the lost item. Each Sunday, all items remaining will be bagged with a label noting the week, stored for an additional week, then donated. In consideration of conservation & serving member needs, toiletries (shampoo, conditioner) are held to loan out & towels in good condition are washed & held to loan out or used for cleaning.

LOCKER USAGE Lockers are for day use only. Members & guests may bring their own lock each day and take their belongings home after exercising. Rental lockers are available at an $8 monthly rate. Items left in day use lockers will be removed & stored, with the locker number noted, in a similar fashion as lost & found items. For rental lockers with expired rental plans the renter will be contacted with number on file and the locker tagged with a reminder notice to have belongings removed by a specified date. After this date the items will be bagged, labeled & stored for one month prior to donating.

ADULT SUPERVISION Children ages 10 & under must be accompanied by an adult (18 years and older) during all activities. Children ages 6 & over must use gender appropriate locker rooms.

Parents that wish to stay with a young child of the opposite gender may use the Family Changing Room. Please see the Gymnasium Guest Services for the key. The Fitness Area is reserved for those ages 16 and older, unless participating in a Kroc Center program or class.

PETS With the exception of service animals, pets of any kind are not allowed in any Kroc Center venue.

Playcare at the Kroc

Free for Family Gold Members!

DAYS

TIMES

Monday Tuesday 7:45am - 2:00pm, 4:00pm - 8:30pm Wednesday Thursday 7:45am - 2:00pm, 3:00pm - 8:30pm Friday 7:45am - 2:00pm, 4:00pm - 8:30pm Saturday Sunday

8:15am-2:00pm 10:00am - 2:00pm

Playcare rates Family Gold Members Adult Gold Members* Silver Members Guests

Free $1/ child $2/ child $3/ child

*Adult Gold Members may check-in children ages 6 months - 36 months at no additional cost.

FITNESS

GROUP EXERCISE CLASSES FREE FOR GOLD MEMBERS

CHECK OUT

TRX TRAINING!

AVAILABLE TO SILVER MEMBERS AND THE GENERAL PUBLIC WITH THE PURCHASE OF A CLASS PASS

CLASS TIMES AND DAYS LISTED ON PULL-OUT Body Sculpting

What Class is right for me?

SilverSneakers Circuit

Our new class activity guide helps you find the perfect class for your skill level. + GENtle + + ACTIVE + + + INTENSE

Combine fun and fitness to increase cardiovascular and muscular endurance and power with a standing circuit workout.

SilverSneakers Yoga

MOVEMENT & RHYTHM Ages 16+

StepFit + + + This class has it all. Heart pumping step routines mixed with light resistance training. If you are looking for cardio and total toning this class is it!

Step Aerobics

+ +

This class is energy-filled and heart pumping, combining step movements with strength and conditioning exercises on the floor.

Zumba ®

+ +

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves, resulting in a one-of-a-kind fitness program. Achieve longterm benefits while experiencing an absolute blast in this exciting calorie-burning, bodyenergizing, awe-inspiring workout meant to engage and captivate for life!

Zumba ® Gold

This program was designed for the older active adult, a person who hasn’t been exercising in a long time or individuals who may be limited physically.

PIYO + + Piyo combines the muscle-sculpting, corefirming benefits of Pilates with the strength and flexibility advantages of yoga. And, then we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Kickboxing

Silver Sneakers CARDIO

+ + +

With a jab, a kick and a punch get your heart rate going! This high energy class integrates traditional boxing moves to fun up-beat, heart pounding music. One of the best cardio workouts around!

+

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball are alternated with low-impact aerobic choreography.

Strength, Tone, & Flex Series Ages 16+

AM Yoga

+ +

A mat-based yoga class with postures designed to improve balance, flexibility, muscle tone, and range of motion.

Sunrise Yoga

+ +

Greet the sun with a yoga practice that combines gentle warm-ups and a variety of seated, standing, reclining, and balance yoga poses with breath awareness. + +

SilverSneakers Classic

Absolute Abs!

Have fun and move to music through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living skills.

+ +

A medium-paced floor workout with an emphasis on posture, this class unites stretching and deep breathing to increase your flexibility, mobility, and core muscles.

Ballet Body BootCamp

+

A total body workout that lifts your glutes, tones your thighs and burns fat. Utilizing the back of a chair for balance to perform small isometric movements set to fun, motivating music. +

Total body strength and conditioning class utilizing a variety of free weights and band resistance, all while keeping an up-tempo cardio pace.

TRX TRAINING

+ + +

With suspension training, and gravity your body will become the machine- building strength, flexibility and core all at the same time. Experience a total body workout using one simple piece of equipment. No TRX Classes 9/2-9/18

+

Gentle Yoga

For Mature Active Adults +

Mat Pilates

+

Beginner Yoga is the perfect class if you are looking for an introduction to Yoga classes.

This class specifically focuses on stretching and flexibility, if you are looking for a relaxing class to help you ease in to the weekend, this is for you!

A fast-paced, high-energy yoga routine with dynamic, flowing sequences of postures designed to build strength at the edge of flexibility. Expect a challenging and athletic class with rhythmic music and a variety of routines.

Kroc Silver SERIES

+ + +

This class is a perfect combination of Cardio and Strength. Kettle Bell training utilizes weights specifically designed for swinging and rotating in the hand resulting in high intensity strength training. This is not a beginner class; mid level strength training knowledge is needed.

Pump!

All of the things expected from a great yoga class, offered at a time to relax and energize participants for the day ahead.

Power Yoga

+ +

Circuit Training workout utilizing resistance training, class cardio exercises, Pilates and isometrics to sculpt and define specific body parts.

Kettlebell Training

+

Taught from seated and standing positions.

Participants learn a variety of safe and effective options designed to increase flexibility and balance and improve well-being.

Beginner Yoga

+

+

+ +

Work your core like never before. In this session your abs and back get a hard-core workout with stabilizing movements and strength training.

TRX RIP Training

+ + +

TRX Rip Training variable resistance exercise is a multi-faceted approach to strength and cardiovascular conditioning that challenges you in all three planes of motion every rep, every set, every workout.

beach abs & legs

+ +

Get your lower body and core beach ready! This class focuses on toning for the abs and lower body using balls weights and bands. This class will strengthen, tone and define!

GROUP CYCLING CLASSES Ages 16+

Cycle Cross

+ + +

Half cycle & half Boot Camp- this 90 minute workout features the very latest in cross training!

Cycle in the Kroc Center’s custom group cycling studio for 60 minutes, then head out for 30 minutes of leg toning, core strengthening, and upper body muscle building that will leave you pumped and perspiring.

Cycle Rewind

+ +

Group Cycling featuring your favorite tunes from years past and beyond. Enjoy riding inside the Kroc Center’s custom group cycling studio while grooving to the oldies!

Kroc Cycle

+ + +

Hit the hills, power the sprints, chase down the competition and learn firsthand the definition of the word “endurance.” This ride has it all, and it rocks! Solid cycling principles, top-notch coaching, and awesome tunes, all in our custom group cycling studio make this a workout to remember.

Mellow Cycling

+

Group Cycling with a mellow approach. Paced for beginners, yet challenging enough for the intermediate and advanced rider.

Sweat Factory!

Interested in Affordable Personal Training?

A Certified Personal Trainer creates a specialized fitness program that focuses on specific needs and goals through oneon-one attention. Personal Trainers keep participants motivated to safely attain results!

Call 619.269.1464 to Kick Start your Fitness Today

+ + +

A high-energy version of group cycling, offering intense intervals, dynamic resistance changes, and proven advanced calorie burning cycling techniques. Guaranteed to help participants burn maximum calories and sweat like never before!

Private Personal Training (30-min) $25 / Members $30 / Guests

Private Personal Training (60-min) $40 / Members $50 / Guests

Private Personal Training (Block of four 30-min) $80 / Members $100 / Guests

Private Personal Training (Block of four 60-min) $140 / Members $180 / Guests

MARTIAL ARTS

Unlike most fitness classes, Martial Arts courses are offered in sessions. Martial Arts meet every week. Fees are due prior to attending the first lesson of each month.

Karate Ages 5+ The Kroc Center offers Karate in the Traditional style Cuong Nhu Oriental Martial Arts. Led by Sensei Russ Eggleston and Victoria Johnson, Cuong Nhu is a martial art that blends the basic elements of a number of different styles. Cuong Nhu students explore not just technical, but also mental and spiritual aspects of training.

Wednesday -$24 Guests/ $19 Members Beginner 7:00-8:00pm Intermediate 8:00-9:00 pm Saturday- $24 Guests/ $19 members Beginner 9:00-10:00am Intermediate 10:00-11:00am Wednesday & Saturday $45 Guests/ $33 members

Tae Kwon Do Ages 8+ The Kroc Center offers a Traditional Tae kwon Do Class. Led by Instructor Jake Ore 6th Degree Black Belt with over 30 years Tae Kwon Do experience, This class is designed to offer a challenging aerobic workout while learning traditional Tae Kwon Do techniques and forms.

Self defense, long staff and short sticks are also included in the workouts. Intended for people looking for a physically and mentally challenging experience.

From beginner to advanced.

Tuesday-6:00-8:00pm $24 Guests/ $19 members Friday-6:00-8:00pm $24 Guests/ $19 members Tuesday & Friday $45 Guests/ $33 members Classes are 50 minutes in length, unless otherwise noted.

Classes are offered on a first-come, basis only. To reduce the risk of injury and prevent class disruptions, no admittance will be allowed ten minutes after the class is scheduled to begin.

Kroc Fit Challenge Winter 2014 Kick-off: Thurs, Jan 8th at 6:00pm Training Sessions: Mon, Jan 12th - Mar 6th Finale: Friday, March 6th at 6:00pm

Maintain Don’t Gain Keep your current weight or lose weight during the busy Holiday Season with the Kroc Center’s incentive based program!

Participate as an individual or a team.

You must attend the weigh-in and weigh-out to compete.

November 17-January 9 Receive a unique prize if you maintain or lose weight!

Sign ups begin 11/01/14 Call 619.269.1464 for more information

Kroc Fit Kids Family Fun Nights Join us for free fitness & fun as a family!

6:30pm-7:30pm October 16 November 20 January 15

February 19 March 19 May 21

Private Personal Training (Block of eight 60-min) $260 / Members $340 / Guests

Private Personal Training (Block of 12 60-min) $380 / Members $500 / Guests

Partner Training (two person) (60-min) $55 / Members $65 / Guests Group Training (3+ people) (60-min) $80 / Members $100 / Guests

AQUATIC

GROUP EXERCISE CLASSES FREE FOR GOLD MEMBERS

AVAILABLE TO SILVER MEMBERS AND THE GENERAL PUBLIC WITH THE PURCHASE OF A CLASS PASS

HEC LEAC RN TK OUT O SW IM

!

CLASS TIMES AND DAYS LISTED ON PULL-OUT CLASS FEE TYPE OF MEMBERSHIP Gold Members Silver Members Guests

PER CLASS

10 CLASS PASS FEE

FREE $4 $6

$36 $54

See weekly pool schedule for updates & lane availability.

FALL COMP POOL LAP SWIM HOURS

AQUATICS GROUP Ages 16+

Adult Water Workout Stretch, tone, and improve cardiovascular fitness in this slower-paced class designed for mature active adults wishing to increase range of motion and flexibility.

Location: Therapy Pool

Ai Chi (Flowing Aquatics Energy)

Mon - Fri

5:30AM – 8:30PM

Sat & Sun

8:00AM – 5:30PM

FALL REC POOL OPEN SWIM HOURS Mon - Fri

10 min breaks every hour 1:00 – 4:30PM

Sat & Sun

1:00 – 5:30PM

Diving Board & aqua climb open Sundays 1:00- 5:30pm (through Oct 31)

FALL THERAPY POOL OPEN SWIM HOURS Mon-Fri

7:00 – 10:00AM 3:00 – 5:00PM

Sat & Sun

2:00 – 5:00PM

Ai Chi marries the eastern art of Tai Chi with aquatic therapy. It promotes improvements in deep breathing, coordination, balance, flexibility, and muscle strength.

Location: Therapy Pool

Aqua Pump A low impact class designed to improve cardiovascular health and fitness. This class focuses on toning and strengthening the core while improving flexibility. Starting Nov 1.

Location: Therapy Pool

Aquasize!

A resistance exercise program designed to build strength and endurance utilizing specialized water fitness equipment.

Appropriate for all fitness levels.

Location: Recreation Pool

Aqua tone & balance

TIPS FOR SAFE & HEALTHY SWIMMING •All swimmers using the Competition pool, diving boards, and AquaClimb must pass a 25-meter swim test. See Lifeguard to arrange test.

•Lap swimming is for children ages 12 and over and adults.

•Swimming attire required.Cotton clothing is not allowed.

•Children 5 and under must be accompanied by an adult in the water.

•All children age 3 and under are required to wear swim diapers and plastic pants.

•Kroc approved life jackets available for check out at the lifeguard office. Photo I.D.or membership card required.

•During periods of peak usage, pools may be closed for short periods to conduct required maintenance.

•Please shower, and use the restroom before swimming. Healthy pools are a shared responsibility!

•Persons having currently active diarrhea or who have had active diarrhea within the previous 14 days shall not be allowed in the pool water.

A low impact class designed to improve cardiovascular health & fitness. This class focuses on toning & strengthening the core while improving flexibility & balance of the entire body.

Location: Therapy Pool

Aqua Zumba The Aqua Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves, resulting in a one-of-a-kind fitness program in the water. Achieve long-term benefits while this “pool party” burns calories and energizes your body and mind.

Location: Recreation Pool

Arthritis Foundation Aquatic Exercise (Basic & PLUS) Classes include a series of pool activities led by certified Arthritis Foundation instructors.

Participants are guided through a selection of 85 movements designed by exercise specialists, geared to reduce the pain and stiffness associated with arthritis. With the aid of water’s buoyancy and resistance, participants improve flexibility, strength and range of motion. Swimming skills are not required.

Location: Therapy Pool

Deep Water Workout Fast-paced, no-impact class designed to build cardiovascular strength while creating muscle tone. Participants must feel comfortable in deep water.

Location: Competition Pool

Wall, Core & More A challenging cardio & toning workout with zero impact on the lower body. This is bootcamp in the deep water! Participants must be comfortable working on the wall & jogging in deep water.

Location: Competition Pool

WATER FITNESS A low impact water exercise class with the goal of elevating your heart rate in our warm water recreation pool with a guided, fun and challenging workout.

Location: Recreation Pool

Walk a Mile A low impact water exercise class with the goal of walking a mile in each class. This class combines the benefits of muscle strengthening. core balance & endurance.

Location: Recreation Pool

fiesta aqua A total body workout that improves aerobic endurance and builds strength while having a party in the water.

Location: Recreation Pool

ADULT SWIMMING CLASSES Ages 18+

Now available on group exercise schedule!

Pre-Aqua Avengers Non-Swimmers through Intermediate Adult Swimmers This shallow water swim lesson class is designed to improve confidence and swimming abilities for beginners, and increased effenciency for intermediate swimmers.

Location: Recreation Pool Tuesday, 6:00 - 7:00pm Free-Gold member / $4-Silver member $6-Guest Begins: June 3,-September 30, 2014

Learn to Swim JOIN OUR KROC LEARN TO SWIM PROGRAM! We provide swimming lessons for all ages and abilities. Group Lessons are 25 minutes, followed by 5 minutes for transition and parent communication, unless otherwise noted. See our Kroc Learn to Swim brochure for more details.

Private Swim Lessons ALL LEVELS/ AGES 3+ Private 30-minute swim lessons are offered by certified Water Safety Instructors.

For more information or to arrange a lesson, please call the Aquatics Center at 619.269.1505.

Aqua Avengers Adult Swim Workout Program Whether you are a fitness enthusiast, serious competitor, or a triathlete, Aqua Avengers is designed to help improve your swim workout through stroke refinement and exercises adjusted to meet your ability level.

Location: Competition Pool Monday, Wednesday, Friday.

5:45am - 6:45am, 6:30am - 7:30am Fees: Monthly: $35 Members / $45 Guests

MEET THE Coaches

Toddler Splash Tuesdays Bring your favorite floaties, toys & toddlers on Tuesdays for a splash of a time in our heated outdoor pool. (No inflatable water wings).

Dates:Tuesdays, September 2 – mid June 2015 Fee: Free- Members/ $4- non-member youth (parents free) Time: 10am – 1pm Ages: 6 months -5 years, accompanied by an adult over 18 years.

Adults must be in the water with children. Toddlers 3 & under must wear swim diapers.

FREE For guests on the last Tuesday of each month!

Sunday Funday & Friday Family Fun Nights Dr. Pete Andersen Pre-Aqua Avengers Pete has over 50 years’ experience teaching all ages to swim. He is a Masters Swimming World Record holder, 21time Senior Olympics Gold Medalist & the author of “Teach Yourself to Swim Like a Pro- In One Minute Steps.” Dr. Andersen has volunteered his time at the Kroc Center to share his passion for life-long swimming.

Marion Seeley Aqua Avengers Marion has 10 years of competitive swimming experience. She has coached everything from recreational swimmers to high school & private club teams & tri-athletes.

Marion is currently certified with USA Swimming. She is extremely passionate about helping swimmers of all ability levels achieve their goals in the water.

CAST

College Area Swim Team USAS sanctioned team providing competitive swimming opportunities for youth ages 5 - 18 years. Participants must attend an evaluation practice to be assigned a practice level. For tryouts, fees, and other information, call CAST at 619.997.7946, or visit their website at www. castswim.com or Facebook at Facebook.com/ College.Area.Swim.Team

September 1 - October 31 Sunday 1:00 - 5:30 pm Diving board and AquaClimb Fridays 7:00pm - 8:30pm Rec pool swim (no diving boards)

Safety Training Class American Red Cross CPR, First Aid & AED (Pediatric and Infant) Sunday November 9, 2014, Noon - 8pm Location: Community Room Cost: $60 members / $ 75 guests

Kroc Merch & Swim Shop SPIRIT PACK $20 (Includes Bag, Shirt & Towel)

DISPOSABLE DIAPERS $3

WATER BOTTLE METAL $8 SQUEEZE $4

PLASTIC DIAPERS $10

T-SHIRT $10

SWIM CAPS $5

GOGGLES $6

TOWEL $4

Check out our New Drink Menu!

NO REFUNDS FOR MERCHANDISE

SPORTS & RECREATION SKATE PARK

Kroc After school sports leagues

Ages 6+

Our indoor Skatepark contains elements that challenge both the beginner and advanced skateboarder. For maximum safety, kneepads, elbow pads and a helmet are required for all skaters 17 years old and under. Helmets are required for skaters 18 years and up.

FA L L HOURS (Sept 2 - Nov 30) Mon - Fri

4:00-8:00pm

Sat & Sun

Noon-6:00pm

The Kroc Center’s co-ed Youth Basketball League is designed to help improve sports skills while emphasizing fun, sportsmanship, teamwork, and determined play. Players will be split up into four different teams within their respective age-groups. Competitive balance will be sought while creating each team. Players must be the age indicated by 12/6/14 in order to enroll within that age group.

Closed 12/1 - 12/26

Fall Season: 9/29 through 12/6 Cost:

Group Lessons Class Dates:

$75 Members / $85 Guests (Per League) Reg. Payment Deadline: 9/29 Practices Start: The Week of 9/29 Games Start: 10/18

Fall:September 27- November 15

Private Lessons Private Lessons made by appointment only.

For more information call 619.269.1461.

No refunds or credits for missed lessons.

Fees: 30-minute single session

$25 Members / $35-Guests

60-minute single session

$40 Members / $50-Guests

Time

Children 40 pounds & over The Salvation Army Kroc Center’s Rockwall is tucked away on the recreation field walkway and has six tracks of varying difficulty.

S U M M E R HOURS Mon & Thurs

4:00 - 6:00pm

Sat

10:00am - 1:00pm

Sun

11:00am - 1:00pm

Public sessions included in Kroc Day pass admission

No Practices: 11/24 and 11/26.

No Games: 10/25, 11/29

Soccer Sports League Ages 5-14

Ages 5-6

5:30 - 6:30 PM

Ages 7-12

Monthly sessions Wednesdays 9-10am Cost: $17 Members / $19 Guests / $5 drop-in Location: Gym (September 3,10 in Education Garden)

No Practices: 11/25 and 11/27 No Games: 10/25, 11/29

W E E K LY P R AC T I C E S Time

Basketball

Soccer

Monday & Wednesday

TUESDAY & THURSDAY

4:30- 5:30 PM

Ages 5-6

Ages 5-6

5:30 - 6:30 PM

Ages 7-9

Ages 7-9

6:30 - 7:30 PM

Ages 10-12

Ages 10-14

7:30 - 8:30 PM

Ages 13-15

saturday games Time

Basketball

Time

Soccer

11 AM - 12 PM

Ages 5-6

9:00 - 10:00 AM

Ages 5-6

12:00 - 1:00 PM

Ages 7-9

10:00 - 11:00 AM

Ages 7-9

1:00 - 2:00 PM

Ages 10-12

11:00 - 12:00 PM

Ages 10-14

2:00 - 3:00 PM

Ages 13-15

Published by: The Salvation Army Ray & Joan Kroc Corps Community Center 6845 University Avenue| San Diego, CA 92115 619.287.KROC (5762) | WWW.KROCCENTER.ORG REVISED: 9.14

4:30- 5:30 PM

Athletic based movement activities tailored for younger children. Parents are welcomed as participants, and each day will focus on creating a safe, fun environment where the child can learn vital developmental skills.

Practices will occur on Mondays and Wednesdays with games on Saturdays.

Rockwall Routes Spice up your climbing. In order to make the Rockwall more exciting, the rock wall team will be adding a variety of courses in the upcoming months. Ask our staff to discover more about this fun program!

Friday

Tiny Tikes Ages 2 - 5

Basketball Sports League Ages 5-15

Practices will occur on Tuesdays and Thursdays with games on Saturdays.

ROCKWALL

The Basketball Skills Clinic will focus heavily on offensive skills, footwork, and fundamentals with the goal of building better basketball players. Players receive instruction and intensive high repetition skills training to improve their basketball skills and accelerate player development.

The clinic is designed to develop the fundamental skills of shooting, offensive techniques, ball handling and passing.

No Skills Clinic: 11/28

Class Times: 11:00 am – 12:00 pm, each Saturday Fees: $60 Members / $80 Non-members Classes may be cancelled due to low enrollment.

Basketball Skills Clinics Ages 5-12 Package Rate: $40, Daily Rate: $5

Schedules, Pricing, Programming and Policies subject to change without notice.