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January 2019

FITNESS & AQUATICS SCHEDULE

All classes are 55 minutes unless otherwise noted.

GROUP EXERCISE BY DATE & TIME MON

TIME 6:00-7:00AM

Absolute Abs & Core

7:00-8:00AM

(Omar)

TUES

WED

THURS

Yoga (Anna)

Pilates (Tess)

Yoga (Anna)

Zumba! Gold® (Laurie)

8:00-9:00AM

Yoga (Joan)

Power Yoga (Tess) TRX (Deanna)

9:00-10:00AM

Body Pump (Melissa)

Pilates (Deanna)

Absolute Abs & Core

(Omar)

Yoga (Joan)

9:00-9:30AM

Body Pump (Alyssa)

9:30-10:00AM

CXWORX (Alyssa)

FRI

SAT

Zumba! Gold® (Laurie)

Pilates (Deanna)

TRX (Deanna) Power Yoga (Joan)

Gentle Yoga (Joan)

Pilates (Deanna)

Body Pump (Melissa)

Yoga (Tess) (8:30-10AM)

SS Circuit (Robyn) Circuit Training (Omar)

SS Classic (Robyn) Circuit Training (Omar)

SS Classic (Robyn)

SS Classic (Robyn) Circuit Training (Omar)

SS Circuit (Robyn)

Zumba!® (Frances)

11:00-12:00PM

SS Classic (Robyn)

SS Circuit (Robyn)

SS Circuit (Robyn)

SS Circuit (Robyn)

SS Yoga (Robyn)

Body Pump (Nora)

12:00-1:00PM

SS Yoga Stretch (Robyn)

Dance Fit (Lee)

On the Ball (Wendy)

1:00-2:00PM

Gentle Yoga (Tess)

Tai Chi (Joyce)

Gentle Yoga (Joyce)

4:30-5:30PM

*Ball Pilates (Margaret)

SS Cardio (Margaret)

SS Cardio Fit (Margaret)

5:00-5:30PM

Stretch & Tone (Margaret)

Stretch & Tone (Margaret)

5:30-6:30PM

Body Pump (Wendy)

HIIT (Deanna)

Circuit Training (Jose)

Zumba!® (Hiyas)

Body Pump (Nora)

Zumba!® (Hiyas)

Yoga (Cecilia)

Zumba!® (Frances)

Yoga (Cecilia)

10:00-11:00AM

(10:00-10:30)

(10:00-10:30)

(10:00-10:30)

Dance Fit (Lee) Tai Chi (Joyce)

Gentle Yoga (Fran)

TRX (Deanna) Total Body Toning

(Deanna)

Kettle Bell (Regina) Body Pump (Wendy)

6:00-7:00PM

(6:15-7:15)

6:30-7:30PM Zumba!® (Frances)

7:30-8:30PM

CYCLE ROOM TIME

MON

TUES

WED

THURS

FRI

SAT

9:0010:00AM

Kroc Cycle

RPM Cycle

Kroc Cycle

RPM Cycle

Kroc Cycle

Kroc Cycle

(Omar)

6:007:00PM

(Omar)

Kroc Cycle

(Alyssa)

(Alyssa)

(Deanna)

Kroc Cycle

(Regina)

VIRTUAL CLASSES Virtual RPM Virtual RPM Virtual RPM Virtual RPM Virtual RPM

(Alyssa)

(Regina)

5:45–6:45AM Mon/Wed/Fri 1–1:30PM Mon-Fri 1–2PM Sat 9–10AM Sun 2-3PM Sun

Virtual Sprint Virtual Sprint Virtual Sprint Virtual Sprint

5:45–6:15AM Tues/Thurs 12:15–12:45PM Mon-Fri 4–5PM Sat 12:15–12:45PM Sun

See current Program Guide for class details and descriptions.

619.269.1460 | SD.KROCCENTER.ORG

*Advanced Power Yoga

(Joan)

*New Classes & Times PROGRAM HIGHLIGHTS KROC KICKSTART! Small group training at its best! During this eight-week program, participants meet twice a week to work on strength training, cardio and flexibility, with the goal of losing weight. Let us help you Kick Start the new year by Kick Starting your fitness goal. $249 for members, $299 for non members.


January 2019

AQUATICS & FITNESS SCHEDULE

All classes are 55 minutes unless otherwise noted.

AQUATICS GROUP EXERCISE BY DAY & TIME TIME 5:45-6:45AM

MONDAY

TUESDAY

US Masters Swimming

(Edie-Comp)

WEDNESDAY

THURSDAY

US Masters Swimming

US Masters Swimming

Acquapole

(Edie-Comp)

(Edie-Comp)

7:00-8:00AM

Water Core & Strength

Acquaboxing

Aqua Zumba

8:00-9:00AM

Aquasize

Aqua Zumba

Aquasize

AquaZumba

Arthritis Foundation

Walk a Mile

(Suzi-Rec)

(Patricia-Therapy)

Wall Core & More

(Brenda-Comp)

Wall Core & More

(Suzi-Comp)

10:00-11:00AM

(Wendy-Rec)

(Wendy-Rec)

Arthritis Foundation 9:00-10:00AM

(Wendy-Rec)

(Suzi-Rec)

Arthritis Foundation

Arthritis Foundation

Deep Water Workout

Deep Water Workout

(Joanne-Therapy)

(Suzi-Therapy)

(Brenda-Comp)

(Suzi-Rec)

(Patricia-Therapy)

Wall Core & More

(Suzi-Comp)

Deep Water Workout

(Suzi-Comp)

(Brenda-Comp)

11:00-NOON

(Suzi-Therapy)

Ai Chi

Arthritis Foundation

NOON-1:00PM

Aqua Tone & Balance

Arthritis Foundation

(Suzi-Therapy)

(Terri-Rec)

(Terri-Rec) (Suzi-Rec)

Wall Core & More

(Brenda-Comp)

Arthritis Foundation

(Joanne-Therapy)

Deep Water Workout

(Suzi-Comp)

Aqua Tone & Balance

(Suzi-Therapy)

Arthritis Foundation

(Suzi-Therapy)

Adult Water Workout

Adult Water Workout

2:00-3:00PM

Adult Water Workout

Adult Water Workout

Arthritis Foundation

Arthritis Foundation

(Suzi-Therapy)

5:30-6:30PM

Aqua Zumba (Miriam-Rec)

Deep Water Workout

(Brenda-Comp)

Adult Water Workout

(Patricia-Therapy)

(Robyn-Therapy)

Ai Chi

(Joanne-Therapy)

6:00-7:00PM

Adult Water Workout

Aqua DooWop

7:00-8:00PM

US Masters Swimming

US Masters Swimming

(Robyn-Therapy)

(Patricia-Therapy)

(Kristina-Comp)

WEEKEND CLASSES DAY

8:15-9:00AM

9:00-10:00AM

10:00-11:00AM

SATURDAY

Aquaboxing

Aqua Zumba

Wall Core & More

(Wendy-Rec)

(Brenda-Comp)

(Suzi-Therapy)

(Patricia-Therapy)

(Patricia-Therapy)

Ai Chi

(Joanne-Therapy)

Wall Core & More

(Suzi-Therapy)

(Suzi-Therapy)

Arthritis Foundation

(Terri-Rec)

(Suzi-Therapy)

1:00-2:00PM

5:00-6:00PM

AquaZumba

Arthritis Foundation

(Suzi-Therapy)

(Suzi-Therapy)

FRIDAY

(Miriam-Rec)

(Brenda-Comp)

(Kristina-Comp)

PLEASE NOTE: PROGRAM HIGHLIGHTS THERAPY POOL WILL BE CLOSED 12/26-1/11

The Salvation Army Ray & Joan Kroc Corps Community Center is proud to be a U.S. Masters Swimming location. Join our team Kroc Center San Diego (KCSD).

THE FOLLOWING CLASSES WILL BE HELD IN THE RECREATION POOL, ALL OTHER THERAPY POOL CLASSES ARE CANCELLED DURING THESE DATES: Mon/Wed Aqua Tone & Balance, 12PM Tues/Thurs Water Workout, 1PM & 2PM Tues, Adult Water Workout, 6PM

See current Program Guide for class details and descriptions.

619.269.1460 | SD.KROCCENTER.ORG

Meet Simonne Call, our new Aquatics Manager

Athletics & Aquatics schedule  
Athletics & Aquatics schedule  
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