The Kroc Center Athletics & Aquatics Schedule

KROC ATHLETICS & AQUATICS SCHEDULE

JUNE 17th – AUG 2013

ATHLETICS & AQUATICS 619.269.1460

GUEST SERVICE HOURS MONDAY – FRIDAY 5:30am – 9:00pm SATURDAY 8:00am – 6:00pm SUNDAY 8:00am – 6:00pm

(Aquatics closes 30 min prior to facility closing)

GYM CLOSURES JULY 4TH -CLOSED 619.287.KROC (5762) | WWW.KROCCENTER.ORG

FITNESS FITNESS

CLASS FEE TYPE OF MEMBERSHIP

Gold Silver Guests

PER CLASS

10 CLASS PASS FEE

FREE $4 $6

--$36 $54

DAY PASS A Day Pass allows entry for the entire day to the following venues: Gymnasium, Fitness Center, Public Swimming, Recreation Field, Gameroom, Library & Computer Lab, and a single session of Rock Climbing, and Skateboarding.

(Fitness Classes are an additional Fee).

$6 / Adult Guests (18 - 61) $4 / Mature Active Adult Guests (62+) & Youth Guests (3-17)

FITNESS CENTER ETIQUETTE The following Kroc Policies are in place to keep all of our members and guests safe.

Access to the Fitness Center is restricted to guests 16 years of age or older (id required), unless enrolled in a Fitness Center class Teen members ages 14 & 15 may access the fitness center after completing a 1-hour teen fitness orientation.

Members and guests are asked to carry identification and membership cards or day passes at all times. All guests must have a signed facility waiver on file.

Towels are required for every person working out in the Fitness Center. Towels may be purchased at the gymnasium guest service desk for $4 (subject to availability).

There is a 20-minute maximum usage time per machine during peak use periods.

Classes are subject to cancellation due to low enrollment.

Appropriate exercise attire required (workout clothing and closed-toe athletic shoes).

Classes are 50 minutes in length, unless otherwise noted. Classes are offered on a first-come, basis only. To reduce the risk of injury and prevent class disruptions, no admittance will be allowed ten minutes after the class is scheduled to begin. Classes subject to change without notice. Schedules are available in all Kroc Center venues and at www.kroccenter.org.

& RHYTHM LIFE OPTIONS

MOVEMENT

Ages 16 and over

STEP AEROBICS This class is energy-filled and heart pumping, combining step movements with strength and conditioning exercises on the floor. All levels.

ZUMBA ® The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves, resulting in a one-of-akind fitness program. Achieve long-term benefits while experiencing an absolute blast in this exciting calorie-burning, body-energizing, awe-inspiring workout meant to engage and captivate for life!

DANCE WITH ME Latin, hip-hop, swing, ballroom and Jazz all in one fun class! Join Robyn for a dance party every week that is sure to get your heart rate pumping. You do not need to be a dancer to participate, just someone who loves to move and have a blast!

ZUMBA ® GOLD This program was designed for the older active adult, a person who hasn’t been exercising in a long time or individuals who may be limited physically.

Zumba Gold utilizes the same great Latin styles of music and dance as used in Zumba basic program.

FAMILY FITNESS LIFE OPTIONS YOGA FOR FAMILIES Fun yoga routine designed for families to participate in together. This class will introduce children to fun, strength and serenity offered through the yoga practice. Children ages 1-3 accompanied by parents

KROC SERIES LIFE SILVER OPTIONS For Mature Active Adults

SILVERSNEAKERS CLASSIC Have fun and move to music through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living skills.

SILVERSNEAKERS CIRCUIT Combine fun and fitness to increase cardiovascular and muscular endurance and power with a standing circuit workout.

SILVERSNEAKERS YOGA Taught from seated and standing positions.

Participants learn a variety of safe and effective options designed to increase flexibility and balance and improve well being.

SILVER SNEAKERS CARDIO Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

STRENGTH, TONE, & FLEX SERIES LIFE OPTIONS Ages 16 and over

AM YOGA All of the things expected from a great yoga class, offered at a time to relax and energize participants for the day ahead.

BEGINNER YOGA Beginner Yoga is the perfect class if you are looking for an introduction to Yoga classes. This class specifically focuses on stretching and flexibility, if you are looking for a relaxing class to help you ease in to the weekend, this is for you!

GENTLE YOGA A mat-based yoga class with postures designed to improve balance, flexibility, muscle tone, and range of motion.

SUNRISE YOGA Greet the sun with a yoga practice that combines gentle warm-ups and a variety of seated, standing, reclining, and balance yoga poses with breath awareness.

POWER YOGA A fast-paced, high-energy yoga routine with dynamic, flowing sequences of postures designed to build strength at the edge of flexibility. Expect a challenging and athletic class with rhythmic music and a variety of routines.

ABSOLUTE ABS! Work your core like never before. In this session your abs and back get a hard-core workout with stabilizing movements and strength training.

FITNESS BODY SCULPTING Circuit Training workout utilizing resistance training, class cardio exercises, Pilates and isometrics to sculpt and define specific body parts.

BURN OUT! Looking for an extra kick? Burn Out! is a full body workout combining resistance training with dumbbells and resistance bands, and cardiovascular endurance drills.

KETTLEBELL TRAINING - INTERMEDIATE This class is a perfect combination of Cardio and Strength. Kettle Bell training utilizes weights specifically designed for swinging and rotating in the hand resulting in high intensity strength training. This is not a beginner class; mid level strength training knowledge is needed in order to participate.

MAT PILATES A medium-paced floor workout with an emphasis on posture, this class unites stretching and deep breathing to increase your flexibility, mobility, and core muscles.

BALLET BODY BOOTCAMP A total body workout that lifts your glutes, tones your thighs and burns fat. Utilizing the back of a chair for balance to perform small isometric movements set to fun, motivating music.

ON THE BALL A full body workout on the Swiss Exercise Ball, using light weights, Pilates method for core strengthening & stretching to upbeat music.

PUMP! Total body strength and conditioning class utilizing a variety of free weights and band resistance, all while keeping an up-tempo cardio pace.

TRX TRAINING - INTERMEDIATE TO ADVANCED With suspension training, and gravity your body will become the machine- building strength, flexibility and core all at the same time. With the dozens of TRX exercises you can experience a total body workout with one simple piece of equipment.

GROUP CYCLING CLASSES LIFE OPTIONS Ages 16 and over

CYCLE CROSS Half cycle & half Boot Camp- this 90 minute workout features the very latest in cross training! Cycle in the Kroc Center’s custom group cycling studio for 60 minutes, then head out for 30 minutes of leg toning, core strengthening, and upper body muscle building that will leave you pumped and perspiring.

KROC CYCLE Hit the hills, power the sprints, chase down the competition and learn firsthand the definition of the word “endurance.” This ride has it all, and it rocks! Solid cycling principles, top-notch coaching, and awesome tunes, all in our custom group cycling studio make this a workout to remember.

MELLOW CYCLING Group Cycling with a mellow approach. Paced for beginners, yet challenging enough for the intermediate and advanced rider.

BECOME A MEMBER! Become a member of the only community center in San Diego with three swimming pools, a gym, fitness center, rockwall, ice arena, education center, theatre, recreation field, hundreds of programs for people of all ages, and a mission to serve others!

To sign up for membership, call us at 619.269.1501 or visit our Gymnasium Guest Services Associates!

SWEAT FACTORY! A high-energy version of group cycling, offering intense intervals, dynamic resistance changes, and proven advanced calorie burning cycling techniques.

Guaranteed to help participants burn maximum calories and sweat like never before!

MARTIAL ARTS LIFE OPTIONS

Unlike most fitness classes, Martial Arts courses are offered in sessions. Martial Arts meet every week.

Fees are due prior to attending the first lesson of each month

KARATE Ages 5+ The Kroc Center offers Karate in the Traditional style Cuong Nhu Oriental Martial Arts. Lead by Sensei Russ Eggleston and Victoria Johnson, Cuong Nhu is a martial art that blends the basic elements of a number of different styles. Cuong Nhu students explore not just technical, but also mental and spiritual aspects of training.

PERSONAL TRAINER HIGHLIGHT

TOTAL TONING Strengthening and toning for the major muscle groups using a variety of strength and sculpting techniques, including dumbbell and body resistance. Participants tailor their workout to optimize results.

CYCLE REWIND Group Cycling featuring your favorite tunes from years past and beyond. Enjoy riding inside the Kroc Center’s custom group cycling studio while grooving to the oldies!

Wednesday -$24 Guests/ $19 Members Beginner 7:00-8:00pm Intermediate 8:00-9:00 pm Saturday- $24 Guests/ $19 members Beginner 9:00-10:00am Intermediate 10:00-11:00 am Wednesday & Saturday $45 Guests/ $33 members TAE KWON DO Ages 8+ The Kroc Center offers a Traditional Tae kwon Do Class. Lead by Instructor Jake Ore 6th Degree Black Belt with over 30 years Tae Kwon Do experience This class is designed to offer a challenging aerobic workout while learning traditional Tae Kwon Do techniques and forms. Self defense, long staff and short sticks are also included in the workouts.

Intended for people looking for a physically and mentally challenging experience.

From beginner to advanced.

Tuesday-6:00-8:00 pm $24 Guests/ $19 members Friday-6:00-8:00 pm $24 Guests/ $19 members Tuesday & Friday$45 Guests/ $33 members

MEET DIEGO PERSONAL TRAINER Diego Teaches Boot Camp Kettle Bell Training and Kroc Fit Challenge as well as Personal Training.

To schedule Personal Training with Diego call 619.269.1464

FITNESS GROUP EXERCISE BY CATEGORY

KROCFNGTE

MOVEMENT & RYTHMN Dance with Me Step Aerobics Zumba! ® Zumba! ® Zumba! ® Zumba! ® Zumba! ®Gold

CHALLE

FAMILY FITNESS

FALL 2013

Yoga for Families

Kick-off: Monday Sept 2nd at 6:00 pm Training sessions: Sept 9th - Oct 31 Weigh-out: Thursday Oct 31 at 6:00pm

TRIATHALON AUGUST 5 - AUGUST 30 2013 AT THE KROC CENTER

SilverSneakers Classic SilverSneakers Classic SilverSneakers Curcuit SilverSneakers Circuit SilverSneakers Circuit SilverSneakers Cardio SilverSneakers Cardio SilverSneakers Yoga SilverSneakers Yoga

STRENGTH TONE, FLEX SERIES Absolute Abs & Core!

AM Yoga Body Sculpting Burn Out! Cycle Rewind Gentle Yoga Kettle Bell Training Kettle Bell Training Mat Pilates Mat Pilates On the Ball Ballet Body BootCamp Power Yoga Power Yoga Pump!

Total Toning TRX Training TRX Bootcamp Sunrise Yoga

10:00 – 11:00am M/W 10:30 – 11:30am T/TH 10:00 – 11:00am F 11:00– Noon M 11:30 – 12:30 T/TH 11:00 – Noon W 2:00 – 3:00pm T/TH 11:00 – Noon F Noon – 1:00pm M

5:00 – 6:00pm T/TH 8:00 – 9:00am M/W/F 9:15 – 10:15am T/TH 7:00 – 8:00am T/TH 6:00 - 7:00pm W 1:00 – 2:30pm M/W/F 6:00 – 7:00pm T 9:00 – 10:00am S 8:00 – 9:00am T/TH 5:00 – 6:00pm W 5:00 – 6:00pm M 7:00- 8-00am M/F 8:30 – 10:00am S 7:00 – 8:30pm T/TH 9:00 – 10:00am M/W/F 6:00 – 7:00pm W 7:00 – 8:00am T/TH 5:00 – 6:00pm TH 6:00 – 7:00am T/TH

AQUATICS GROUP EXERCISE BY CATEGORY RECREATION POOL Water Fitness Water Fitness Aquasize!

Piloxing

For more information, call the Gym Guest Services Desk at 619.269.1460

NEW PLAYCARE EXTENDED HOURS & BIGGER LOCATION!

COMPETITION POOL

NEW HOURS!

COST: (Per 2 hour session)

MONDAY-FRIDAY: 7:45am - 8:30pm

GOLD MEMBERS Free

SATURDAY: 8:15-1:30pm

SILVER MEMBERS

$2

SUNDAY: 10:00am - 2:00pm

GUESTS

$3

Adult Water Workout Adult Water Workout Adult Water Workout Adult Water Workout Ai Chi Ai Chi Arthritis Foundation Arthritis Foundation Arthritis Foundation Arthritis Foundation

Gymnasium Guest Services: 619.269.1460

11:30 – 12:30pm S

KROC SLIVER SNEAKERS

KROC MAN

FOR MORE INFORMATION CONTACT:

12:30 – 1:30pm T 6:00 – 7:00pm M/F 6:00 – 7:00am M/W 10:00 – 11:00am S 6:00 – 7:00pm T/TH 7:00 – 8:00pm M/W 7:00- 8-00am W

Wall Core & More Deep Water Workout

THERAPY POOL

8:00 – 9:00am M/W 6:00 – 7:00pm W 8:00 – 9:00am T/TH/F 5:30 – 6:30pm M/F 9:00 – 10:00am M-F 10:00 – 11:00am M-F

1:00 – 2:00pm T/TH 2:00 – 3:00pm T/TH 6:00 – 7:00pm T/TH 6:30 – 7:30pm M/F 10:00 – 11:00am F 11:00 – Noon M 10:00 –11:00am M/T/TH 11:00 – Noon T/TH Noon – 1:00pm T/TH 5:00 – 6:00pm T/W/TH

GROUP EXERCISE BY DAY & TIME TIME 5:45-6:45AM 6:00-7:00AM 7:00-8:00AM 8:00-9:00AM

MONDAY

*All classes are 55 minutes unless otherwise noted.

TUESDAY

WEDNESDAY

Kroc Cycle(Nannette)

THURSDAY

FRIDAY

Kroc Cycle (Nanette) Sunrise Yoga (Anna)

Zumba!® (Tekla)

SATURDAY

Kroc Cycle (Nannette)

Zumba!® (Tekla)

Sunrise Yoga (Anna)

Ballet Body BootCamp

(Melinda)

Burn Out! (David) TRX Training (Mary)

Zumba Gold (Lee)

Burn Out! (David) TRX Training (Mary)

Ballet Body BootCamp

AM Yoga (Mary)

Mat Pilates (Melinda)

AM Yoga (Mary)

Mat Pilates (Melinda)

AM Yoga(David)

(Melinda)

Kroc Cycle (Nicole)

8:30-9:30AM

Power Yoga (Linda)

8:30-10:00AM 9:00-10:00AM

Pump! (David)

9:00-10:30AM

Cycle Cross (Omar)

Sweat Factory(Omar)

Body Sculpting (Eric) SilverSneakers Classic

NOON-1:00PM

(Robyn R.)

(Robyn R)

SilverSneakers Cardio

(Margaret)

SilverSneakers Yoga

(Margaret)

SilverSneakers Circuit

(Robyn R)

SilverSneakers Circuit

(Robyn R)

(Robyn R)

Dance with Me

(Robyn R)

Gentle Yoga (Joyce)

Gentle Yoga (Joyce)

Gentle Yoga (Joyce) Mellow Cycling (Suzi)

SilverSneakers Cardio

SilverSneakers Cardio

(Margaret)

On the Ball (David)

(Margaret)

Absolute Abs & Core!

Absolute Abs & Core!

Mat Pilates(David)

(Eric)

(Eric)

(Kat)

6:00-7:00PM

Step Aerobics (Margaret) Kroc Cycle (David)

7:00-8:00PM

Zumba!® (Lee)

Kroc Cycle (Ashley) Zumba!® (Lynn) Kettle Bell Training

(Diego)

Cycle Rewind (Suzi) Total Toning (Margaret)

10:00-11:00AM

WEDNESDAY

THURSDAY

FRIDAY

Water Fitness

Aquasize!

Water Fitness

Aquasize!

Aquasize!

Wall Core & More

Wall Core & More

Wall Core & More

Wall Core & More

Wall Core & More

Deep Water Workout

Deep Water Workout

Arthritis Foundation

Arthritis Foundation

(Margaret-Rec) (Suzi Comp)

(Suzi-Comp)

(Carol-Therapy)

NOON-1:00PM

(Suzi Rec )

(Suzi-Comp ) (Suzi-Comp)

(Rebecca-Therapy)

(Margaret-Rec) (Suzi-Comp )

Deep Water Workout

(Suzi-Comp)

(Rebecca-Therapy)

(Carol-Therapy)

Arthritis Foundation

Adult Water Workout

Adult Water Workout

Adult Water Workout

Adult Water Workout

(Carol-Therapy ) (Suzi-Therapy)

(Suzi -Therapy)

Arthritis Foundation

Arthritis Foundation

Arthritis Foundation

Adult Water Workout

Water Fitness

Adult Water Workout

(Margaret-Therapy)

(Ingrid-Therapy)

Piloxing (Ingrid-Rec)

(Margaret-Therapy)

Adult Water Workout

(Ingrid-Therapy)

Ai Chi

(Rebecca-Therapy)

Piloxing (Ingrid-Rec)

6:00-7:00PM

(Suzi-Comp )

Deep Water Workout

(Suzi-Comp )

Arthritis Foundation

(Margaret-Therapy)

(Suzi Rec )

(Suzi-Comp)

Arthritis Foundation Arthritis Foundation

(Rebecca-Therapy)

(Suzi -Therapy)

5:00-6:00PM

(Suzi-Comp )

Arthritis Foundation

(Suzi-Therapy)

2:00-3:00PM

(Suzi Rec )

Deep Water Workout

(Carol-Therapy)

1:00-2:00PM

6:30-7:30PM

AQUA ZUMBA will return this summer!

TUESDAY

Ai Chi

5:30-6:30PM

Step Aerobics (Margaret)

MONDAY

(Carol-Therapy)

11:00-NOON

Kroc Cycle (Michaela) Zumba!® (Hiyas)

Zumba!® (Hiyas)

AQUATICS GROUP EXERCISE BY DAY & TIME 9:00-10:00AM

Beginner Yoga (Margaret)

TRX Bootcamp

5:00-6:00PM

8:00-9:00AM

(Adrianna)

SilverSneakers Yoga

2:00-3:00PM

TIME

Yoga for Families

(Robyn R)

1:30-2:30PM

5:00-6:00PM

Zumba!® (Lynn)

SilverSneakers Classic

(Robyn R)

SilverSneakers Circuit

12:30-1:30PM 1:00-2:30PM

SilverSneakers Circuit

(Margaret)

SilverSneakers Classic

11:30-12:30PM

(Diego)

Body Sculpting (Eric) SilverSneakers Classic

(Robyn R)

10:30-11:30AM 11:00-NOON

Sweat Factory (Omar)

Kettle Bell Training

Cycle Cross (Eric)

9:15-10:15AM 10:00-11:00AM

Pump! (David)

Kroc Cycle (Omar) Pump! (David)

(TBD)

(Ingrid-Therapy)

Adult Water Workout

(Ingrid-Therapy)

FITNESS

OPEN GYM

A FUN WAY TO STAY ACTIVE !

BASKETBALL

Dive in Movies | 7:30pm

VOLLEYBALL

MONDAY

5:30am - 8:00am

Noon – 5:00pm

TUESDAY

5:30am - 8:00am

Noon – 5:00pm

WEDNESDAY

5:30am -10:00am

Noon – 6:30pm

THURSDAY

5:30am - 8:00am

Noon – 5:00pm

FRIDAY

5:30am -10:00am

2:15pm – 5:00pm

SUNDAY

8:00am – 5:30pm

11am – 2pm

Subject to change. Number of courts avaliable may vary , see Guests Service or TV for more details.

July 3, July 24, August 14 FREE/Members $15/Family of 5*

Film on the Field | 7:30pm

Interested in Affordable Personal Training?

July 10, July 31, August 21 FREE/Members $15/Family of 5*

$5 ICE SkatinG | 7:15pm Every Wednesday all summer long

A Certified Personal Trainer creates a specialized fitness program that focuses on specific needs and goals through one-onone attention. Personal Trainers keep participants motivated to safely attain results! Call 619.269.1464 for a referral to a personal trainer.

TIPS FOR SAFE & HEALTHY SWIMMING •All swimmers using the Competition pool and diving boards must pass a 25-meter swim test.

See Lifeguard to arrange test.

CALL 619.269.1464 TO KICK START YOUR FITNESS TODAY

•Lap swimming is for children ages 12 and over and adults.

•Children 5 and under must be accompanied by an adult in the water.

Private Personal Training (30-min) $25 / Members $30 / Guests

Private Personal Training (60-min) $40 / Members $50 / Guests

Private Personal Training (Block of four 30-min) $80 / Members $100 / Guests

Private Personal Training (Block of four 60-min) $140 / Members $180 / Guests

Private Personal Training (Block of eight 60-min) $260 / Members $340 / Guests

Private Personal Training (Block of 12 60-min) $380 / Members $500 / Guests

Partner Training (two person) (60-min) $55 / Members $65 / Guests Group Training (3+ people) (60-min) $80 / Members $100 / Guests

•All children age 3 and under are required to wear swim diapers and plastic pants.

KROC MERCH

•Kroc approved lifejackets available for check out at the lifeguard office. Photo I.D.or membership card required.

SPIRIT PACK $20

(Includes Bag, Shirt & Towel)

DISPOSABLE DIAPERS $3

•During periods of peak usage, pools may be closed for short periods to conduct required maintenance.

WATER BOTTLE $8

PLASTIC DIAPERS $10

T-SHIRT $10

GOGGLES $8

•Please shower before swimming. Healthy pools are a shared responsibility!

TOWEL $4

SWIM CAPS $5

KROC BAG $12 (Tax included)

$5

AQUATICS CLASS FEE TYPE OF MEMBERSHIP

PER CLASS

10 CLASS PASS FEE

Gold Members

FREE

---

Silver Members

$4

$36

Guests

$6

$54

See weekly pool schedule for updates & lane availability.

SUMMER COMP POOL LAP SWIM HOURS DAY

TIME

MON - FRI

5:30AM – 8:30PM((WED TILL 9:30 PM)

SAT & SUN

8:00AM – 5:30PM

MON - FRI

SESSION

SESSION

1:00 – 4:00PM 7:00 – 8:30PM ((WED

SAT & SUN

TILL 9:30 PM)

1:00 – 5:30PM

DIVING BOARD OPEN DURING AFTERNOON SESSION ONLY

SUMMER THERAPY POOL OPEN SWIM HOURS MON-FRI

7:00 – 10:00AM 3:00 – 5:00PM

SAT-SUN

2:00 – 5:00PM

COLLEGE AREA SWIM TEAM USAS sanctioned team providing competitive swimming opportunities for youth ages 5 - 18 years. Participants must attend an evaluation practice to be assigned a practice level. For tryouts, fees, and other information, call CAST at 619.997.7946, or visit their website at www.castswim.com or Facebook at Facebook.com/College.Area.

Swim.Team

Piloxing uniquely mixes pilates and boxing moves into a fat torching,muscle sculpting,core centric interval workout,guaranteed to whip you into shape.

Using a class format that is both fun and challenging.

AI CHI (FLOWING AQUATICS ENERGY) Ai Chi marries the eastern art of Tai Chi with aquatic therapy. It promotes improvements in deep breathing, coordination, balance, flexibility, and muscle strength.

Location: Therapy Pool

ARTHRITIS FOUNDATION AQUATIC EXERCISE Classes include a series of pool activities led by certified Arthritis Foundation instructors. Participants are guided through a selection of 85 movements designed by exercise specialists, geared to reduce the pain and stiffness associated with arthritis.

With the aid of water’s buoyancy and resistance, participants improve flexibility, strength and range of motion. Swimming skills are not required.

Location: Therapy Pool

DEEP WATER WORKOUT Fast-paced, no-impact class designed to build cardiovascular strength while creating muscle tone.

Participants must feel comfortable in deep water.

Location: Competition Pool WALL, CORE & MORE 16+ Challenging work out in the Deep Water.

Participants will do wall work and cardio while engaging their core muscles. Participants need to be comfortable working on the wall and jogging/ running in deep water.

Location: Competition Pool WATER FITNESS16+ A low impact water exercise class with the goal of elevating your heart rate in our warm water recreation pool with a guided, fun and challenging workout.

Location: Recreation Pool PILOXING 16+ Piloxing uniquely mixes pilates and boxing moves into a fat torching, muscle sculpting, core centric interval workout,guaranteed to whip you into shape.

Location: Recreation Pool & Therapy Pool

LEARN TO SWIM

CAST

PILOXING

ADULT WATER WORKOUT Stretch, tone, and improve cardiovascular fitness in this slower-paced class designed for mature active adults wishing to Increase range of motion and flexibility.

Location: Therapy Pool

AQUASIZE! A resistance exercise program used to build strength and endurance utilizing specialized water fitness equipment. Appropriate for all fitness levels.

Location: Recreation Pool

SUMMER REC OPEN SWIM HOURS DAY

AQUATICS GROUP EXERCISE Ages 16 and over

NEW!

COME JOIN OUR KROC LEARN TO SWIM PROGRAM! Each level has three basic components: personal water safety, water comfort, and stroke development. Our hope is that more people will take advantage of T & TH the Kroc Center’s Learn to Swim program 5:00 – to develop competency in swimming, 5:30PM along with confidence and endurance.

We provide swimming lessons for all ages and abilities: Parent/ Child (6 mos-36 mos)Preschool(3-5yrs)Youth(6+), Competitive and Adults. See our Kroc learn to Swim brochure for more details

PRIVATE SWIM LESSONS

ALL LEVELS/ AGES 3+ Private 30-minute swim lessons are offered by certified Water Safety Instructors For more information or to arrange a lesson, please call the Aquatics Center at 619.269.1505.

ATHLETICS LIFE OPTIONS SKATE PARK Ages 6 and over Our indoor Skatepark contains elements that challenge both the beginner and advanced skateboarder. For maximum safety, kneepads, elbow pads and a helmet are required for all skaters 17 years old and under. Helmets are required for skaters 18 years and up.

PUBLIC SESSIONS: NOW INCLUDED IN KROC DAY PASS ADMISSION!

SKATE PARK HOURS SUMMER (JUNE 17-SEPT 1)

2:30-8:00pm Noon-6:00pm

MON – FRI SAT/ SUN

GROUP LESSONS Day/Time: Saturdays

Beginners, 10:00am

Intermediate, 11:00am Fees: $60/ Members $80/ Guests Classes may be cancelled due to low enrollment.

PRIVATE LESSONS Private Lessons made by appointment only. For more information call 619.269.1461. No refunds or credits for missed lessons.

Fees: 30-minute single session

$25/ Members

$35/ Guests

60-minute single session

LIFE OPTIONS ROCKWALL

A youth league designed to help improve children’s sports skills while emphasizing fun, sportsmanship, teamwork, and the development of selfesteem. Offering recreational play to all skill levels — and everybody plays!

All players must attend the first day of practice for skill assessment in order to be placed on a team. Session fee includes jersey, team picture, awards.

Developmental Soccer League Ages 4-9

Developmental Basketball League Grades PRE K – 9 SUMMER SESSION Register by: June 2 Practice Begins: June 3 Games: June 14 - Aug 17 SESSION FEE: $60 Member/ $65 Guest Jerseys $15 (Waived for current players who already have a jersey that fits).

SUMMER SESSION Register by: June 25 Practice Begins: June 18 Games: June 29 - August 24 SESSION FEE: $35 Member/ $ 45 Guest

TERMS & LIABILITY

By signing WAIVER this (1) member form I (we) agree to the and this Agreement any guests in his/her following: party will abide at all times comply with during the by the terms all period of membership of ed to member, rules and regulations and will posted or otherwise (2) in case Center is authorized of illness or communicatinjury, member’s expense, to secure emergency The Salvation Army Kroc medical treatment (3) The Salvation right to remove at Army Kroc Center reserves the member who from the facility or terminate the fails membership the otherwise breachesto comply with any of any posted rules the terms of will not be this Agreement, and regulations or entitled in which case not transferable to a refund of dues, member and (4) membership . rights are LIABILITY WAIVER I understand that use of the facilities Army Kroc Center may and equipment involve risk age and I at The Salvation of bodily agree to assume me to consult any such risks. injury or property physicians damI understand and other safely participate that it is up professionals to in activities to make Center. I also and events understand at The Salvationsure that I can am giving Army Kroc up my (or the and agree that by signing minor against The Salvation Army, for whom I sign) right this Agreement, I cluding the to make any its agents, right employees any other loss to sue them, for bodily and volunteers, claim Center facilitiesthat I might suffer while injury or property damageinusing The Salvation and services, or except as limited Army Kroc by law.

CONSENT TO AUDIO, AND TAKE AND PUBLISH MEDIA RECORDING PHOTOGRAPHS, I hereby grant VIDEO, S is commissionedThe Salvation Army, its agents , unrestricted and consent and unlimited and those by whom to it and republish, use and reuse, copyright, license, right, permission, for any and print, advertising all trade purposes reproduce, publish, or or commercial minor for whompublic purposes, said media or other I have legal limited or restricted responsibility usage depicting me or any organization the use of my name . I warrant that I have a not or photograph or person. to the use of NOTICE

See our Saints brochure for more info

In order to promote a safe and secure Kroc Center has environment, our commitment placed video cameras The Salvation in Army Salvation Army to the safety of children various locations. As part of and vulnerable to determine Kroc Center reserves persons, the right to whether any consult public The unreasonable member or sources guest of any risk of harm member poses to its patrons, staff, or visitors. an __________ __________ NAME (PLEASE __________ __________ PRINT) __________ ____ __________ DATE __________ SIGNATURE __________ __________ __________ ____ __________ __________ YOUTH PARTICIPANT __________ (PARENT/GU ____________________ ARDIAN SIGNATURE) ____

or call the Sports & Recreation manager at 619.269.1461.

619.287.KR WWW.KRO OC (5762) CCENTER.O

Children 40 pounds and over. The Salvation Army Kroc Center’s Rockwall is tucked away on the recreation field walkway and has six tracks of varying difficulty.

PUBLIC SESSIONS: NOW INCLUDED IN KROC DAY PASS ADMISSION!

ROCKWALL HOURS

REV 6.11.13

MON & THURS SAT SUN

4:00-6:00pm 10:00am-1:00pm 11:00am-1:00pm

DEVELOPMENTAL BASKETBALL LEAGUE

TINY TIKES

Ages 2 - 5

NEW!

June 26 to Aug 21 Wednesdays 9-10am $30/Members $40/Guests $5 drop-in

Activities will be athletics oriented, but tailored for younger children. Parents are welcomed as participants, and each day will focus on creating a safe, fun environment where the child can learn vital developmental skills.

Schedules, Pricing, Programming and Policies subject to change without notice.

PUBLISHED BY The Salvation Army Ray & Joan Kroc Corps Community Center 6845 University Avenue| San Diego, CA 92115 | 619.287.5762 WWW.KROCCENTER.ORG

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619.287.KR WWW.KRO OC (5762) CCENTER.O

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