Winter/Spring Schedule Dec 26-May 27 For a current aerobics schedule:
Sr. Fit ‘n Pump A 45-minute class that helps you stay fit, healthy, and flexible. Learn how to move and exercise correctly, while working your heart and increasing your strength without hurting your joints.
Triple Threat Cardio, strength, and core interval training designed to help you get the most out of your workout in the least amount of time! (1 hour)
Yoga-Core This 45-minute class will combine yoga asanas with core training to strengthen your whole inner being.
Yoga-Romatherapy A 45-minute class that will combine the art of aromatherapy with the practice of yoga postures. Begin your day with balance and energy.
Yoga With Weights A 45-minute class that will combine yoga with light weight training using dumbbells.
Group Fitness Participants
Unlimited
Group Fitness
See page 45 or download it at www.itascaparkdistrict.com/aerobics.
Group Fitness Class
FREE Week
Dec 26-Jan 2 & Jan 8 Zumba The new fitness craze that fuses Latin-based rhythms with motivating music, unique moves, and easy-to-follow combinations. This one-hour energetic workout will have you sweating in no time! Bring your enthusiasm and get ready to ZUMBA!!!!
Zumba Gold Move to the beat at your own speed with Zumba Gold classes. These invigorating, community-oriented dance-fitness classes provide modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active lifestyle. (1 hour)
Classes for the Year
Group Fitness Rates
Purchase one card for $470 to use for any group fitness class
Group Fitness Punch Card
ALL YEAR LONG!! This card is valid for all group fitness classes, including Aqua-Aerobic classes. This card will no longer be
valid for special registration classes.
One punch per class
15
30
Punches Punches
$157 $97 $178 Seniors Fitness Member $45 $74 Seniors Non-Member $51 $90 Punch cards expire 6 months after purchase date. Fitness Member Rates Non-Member Rates
$86
Daily Fee
$6.50 $7.50 $3.50 $4.50
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