FREEMOUNT COMMUNITY DEVELOPMENT 50TH ANNIVERSARY Mass, Memories And Music
Freemount Community Development recently celebrated the 50th anniversary of the building of their Community Centre in style, with a number of events over the weekend.
Friday Opening Night
The night was opened with a special mass in the Community Centre in memory of all those involved in its construction who had gone to their eternal reward. Following the mass, Chairman Michael O’Regan
officially opened the festival weekend by giving some background to what led to this weekend being organised. He remembered the volunteers who built the hall in a period of four months and all the committee members from 1975 to date who continue to maintain the community centre and all the surrounding facilities.
Michelle O’Keeffe, Millstreet demonstrating the superbly creative Bumbleance Dolls made by the “Knitters and Natters” Group in Millstreet Library. There will be an official presentation in Tralee of the splendid dolls in October 2025.
Day Courses
• Administration
• Animal Care
• Apprenticeships
• Barbering
• Beauty Therapy
• Business
• Childcare
• Computing
• Hairdressing
• Healthcare
• Hairdressing Apprenticeship
• Early Learning & Care
• Mental Health Nursing (NTO Degree Course)
• Network Administrator
• Nursing
• Personal Trainer (iTEC)
• Social Care
• Special Needs Assistant
• Youthwork
Starting September 2025 - Sign up at MallowCampus.ie apply@mallowcampus.ie / 022-43309
Charleville Centre
• Secretarial Course (QQI Level 5)
• Business and Computers for Adults (QQI Level 5)
• Personal Trainer (iTEC)
• Beauty Therapy with Nail Technician (iTEC)
• Special Needs Assistant (QQI Level 5)
• Healthcare Assistant (QQI Level 5)
September 2025 - Sign up at MallowCampus.ie/Charleville charlevillecentre@corketb.ie / 063-81422
Cecilia Boneberg on her first
Editors Note
As the rain continues to soak us, it’s heartening to see the spirit of Duhallow shining in recent weeks. Despite the weather our community has been busy celebrating. We were proud to see the Duhallow Social Farming Community Garden represented at Electric Picnic. Closer to home, congratulations are in order for Knocknagree and Kanturk, who took first place in the Anti-Litter Challenge. Freemount marked a major milestone with a 50 year celebration since the building of their Community Centre. Meanwhile in Kiskeam, the unveiling of a stunning mural in honour of Monsignor Hugh O’Flaherty paid tribute to one of Ireland’s most courageous humanitarians. We hope you enjoy this issue! - Brendon
Duhallow News
Munster Anglers to Represent Ireland
The International 5 Nation’s Fly Fishing Championship will be held in Inverurie, Scotland on the 16th and 17th of September 2025. The Trout Anglers Federation of Ireland will be represented by two teams of four Anglers at this championship. Ironically one of these teams will be made up of four Anglers from Munster. Mike Kelleher and Michael Twohig (Kanturk), Don O’Leary (Macroom) and Jim Russell (Kilworth). This is a very experienced team of Anglers with vast international experience and their angling knowledge and expertise on the international stage will hopefully reap rewards for Ireland.
The competitors will fish on four three hour sessions in 4 different locations: Upper and lower river Don, Lintrathen Loch and Lochter Trout fishery.
The inaugural International 5 Nation’s Championship was held in Scotland in 2014 and rotates between the competing countries each year. The competing nations are: Scotland, Ireland, England, France and Luxembourg.
We wish very success to our Irish competitors and indeed to all the participants.
A huge congratulations to Meabh O’Keeffe on being selected for the North Cork u13 divisional team
L to R, Michael Twohig, Jim Russell, Mike Kelleher and Don O Leary who will be representing Ireland in the 5 Nation's fly fishing championship in Scotland this September.
Mount Hillary AC Deirdre Fallon presenting a cheque to Rory O Driscoll Banteer Tidy Towns along with members of both groups at Banteer recently
Duhallow News
Duhallow Social Farming @ Electric Picnic Showcasing Sustainability
Duhallow Social Farming was delighted with the opportunity to contribute to the Community Permaculture Garden in the Global Green area of Electric Picnic. We were part of the Community Gardens Ireland team who create and curate the little oasis in the middle of one of Ireland’s largest outdoor events.
Community Gardens Ireland is a national network of community growing initiatives across the island of Ireland. CGI’s aim is to support and promote community gardens in Ireland and Northern Ireland and the organisation has grown from strength to strength. Our garden was located at the edge of the main arena in the Global Green area. Global Green is a collaborative initiative, with dozens of organisations, networks and collectives coordinated by Cultivate, the sustainability cooperative based in Cloughjordan Ecovillage. It is a space where contributors can raise awareness, share information and
at Electric Picnic’s Global Green Garden
highlight sustainability actions, through activities, conversations and community connections. Duhallow Social Farming joined other community growing projects around Ireland to create the Community Garden in Global Green. Other CGI teams included Mud Island Community Garden from the North Strand in Dublin 3, O’Moore Place Allotments in Portlaoise, Greystones Kilcoole Community Garden in Co. Wicklow, OURganic Garden in Nort West Donegal and SOS Horticulture Project in Kilkenny. At the edge of the garden were Talamh Beo, an Irish grassroots organization led by farmers and land-based workers advocating for food, fuel, and fibre sovereignty. It promotes agroecology, regenerative farming, and community-led food systems. Talamh Beo also engages in policy advocacy, gender equality in agriculture, and building resilient rural communities. Values that align well with the work of IRD Duhallow. We really enjoyed creating a
space for people to relax and unwind in the middle of the bustling festival. We had the opportunity to engage people from all over Ireland about the benefits of the community based voluntary model of Duhallow Social Farming. For more information on Duhallow Social Farming and Community Gardens Ireland: https://www.irdduhallow.com/ agriculture/duhallow-socialfarming/ https://cgireland.org
Brid from an Talamh Beo and Ellie from IRD Duhallow swap seeds at Duhallow Social Farming corner.
Lenora Kelly, Development Officer and Ellie Donovan, Social Farming Coordinator with IRD Duhallow enjoy the festivities in the Community Garden at Global Green.
Knocknagree and Kanturk Honoured for Outstanding Efforts in Anti-Litter Challenge
Congratulations to Knocknagree Fairfield Tidy Towns who got first place in the County Final in the Small Villages Category of the Anti Litter Campaign Awards. Cork County Mayor, Cllr Mary Linehan Foley presented the award to the committee. Pictured are Breeda Twomey, Mary O Halloran, Geraldine O Connell, Catherine Horgan, Philip Hawton, Margaret Goulding, Andy O’Halloran (chairman), and Eileen O Leary.
Congratulations to Kanturk Tidy Towns for winning first place in the Large Towns Category of the Anti Litter Campaign Awards Here they are pictured receiving the award from Cork County Mayor, Cllr Mary Linehan. Pictured are Anne Goggin, Mary Corbett, Margaret Cotter, Jo O’Leary and Betty Twomey
River Walk Upgrade in Island Wood Nears Completion
By DAN O’RIORDAN Newmarket Sports and Leisure Group
The Newmarket Sports and Leisure Committee is delighted to announce that, after years of planning and collaboration, the longawaited upgrade of the River Walk in Island Wood is now nearing completion and will soon be open for everyone to enjoy, offering a safe, welcoming, and environmentally sensitive amenity that will benefit the community for generations to come.
This project, which has been in development for several years, involved close consultation and collaboration with Coillte, Inland Fisheries Ireland, and National Park and Wildlife Services. The result is a newly resurfaced River Walk that will ensure accessibility for people of all abilities within our community, while also safeguarding the rich flora and fauna that make Island Wood such a special place.
The project was made possible through a combination of Sports Capital Funding, Cork County Council grants, TOMAR Trust and generous local donations, which reflects the strong community spirit that underpins initiatives like this.
We wish to recognise the support of our local Council Offices and Mallow County Council, whose assistance has been central to bringing this initiative to fruition.
We warmly invite all members of the community to come and experience the beauty of the Island Wood and to make the most of this special space right on our doorstep.
Before Completion
After resurfacing which ensures accessibility for people of all abilities
Banteer GAA Celebrates 30 Years Since Historic 1995 Hurling Triumph with Heartfelt Reunion
Banteer GAA celebrated a very special occasion last Friday night at the Glen Theatre when past players gathered to mark the 30year reunion of the 1995 Junior Hurling Championship winning team. Former hurlers travelled from all corners of the world to be there, with special thanks to John Goggin, Michael Doyle and Ronan Sheehan who made long journeys back to Banteer to support the event.
The 1995 success remains one of the club’s greatest achievements, ending a 38year wait for a hurling title. Banteer last lifted the Junior Championship in 1957, a year that completed a famous three in a row. The 1995 victory
in Kanturk, where Banteer overcame Meelin, is fondly remembered as a defining moment in the club’s history.
Banteer GAA has a proud tradition dating back to its founding in 1929 by Sgt. Kelly, a Galway man based in the village. The club’s first major success came in football in 1937, followed by its hurling breakthrough in 1952 and further titles in the mid-1950s. While hurling went through quieter years afterwards, a huge effort at underage level in the late 70s and 80s, including the formation of a juvenile club and strong work in the schools, laid the foundations for future success. This produced county and divisional wins at U12,
minor, and U21 level, culminating in a golden period where Banteer won nine U21 titles in eleven years from 1985–1995. Friday’s reunion was a wonderful chance for players, supporters and friends to meet again, share stories and celebrate the history they created together. Special thanks to Seán Óg Ó hAilpín who attended as guest of honour and presented on the night, as well as Duhallow Board Chairman Stephen Lynch for his support. Sincere gratitude is also extended to the organising committee and all who helped make the night such a memorable success.
The Banteer 1995 Duhallow Junior hurling winning team and Management with Sean Og O’Hailpin at the 30 year reunion at Glen Theatre last Friday
What’s On In Duhallow
An Chultúrlann
Weekly
Monday Music Sessions
Time: 9pm
Cost: €5 on the door
Every Monday Night (except Bank Holidays) – An evening of live music, good vibes, and community spirit!
Writers’ Circle
Time: 7:30pm
2nd Wednesday of Every Month
Share your stories, get inspired, and connect with fellow writers.For details, contact 087 640 6705
Ciorcal Gaeilge
Time: 7-8 pm
Every Thursday – Practice your Irish in a relaxed, friendly environment. email theculturlann@gmail.com to be added to the WhatsApp group.
Rambling House
Time: 8pm
2nd Saturday of Every Month
An evening of traditional storytelling, music, and craic!
Newmarket Dementia Café
Time: 11am – 1pm
1st Thursday of each month. A welcoming place for people with dementia, their family and friends.
Social Dancing
Time: 9pm
Last Friday of Every Month –Dance the night away and meet new people!
Rockchapel Weekly Seisúin
Every Tuesday at Bruach Ná Carraige, Rockchapel
Traditional Irish Music, Song, Dance and Storytelling
Siamsaíocht Ghaelach Náisiúnta agus Ceol na nGael
Newmarket
CYMS Hall
Newmarket Knitting And Crochet Group
Time: Fridays 10.30 to 12
All welcome
If you require anymore information please call Rita on 0862059745
Newmarket Bridge Club
Time: Every Tuesday at 7.30pm All members and newcomers are most welcome. Contact Eugene on 086 3247041 for more information.
Taekwando
Time: Mondays at 5pm. Contact Niall on 0831106501 for more information.
Drama with Mike
Time: Every Thursday
1st &2nd class as 5pm. 3rd &4th 5th & 6th classes 6pm. Teen Drama classes 7pm. Contact Mike on 0874124741 to book a place.
Julie Nolan School of Irish Dancing
Time: Every Tuesday classes from 4.15 to 7.30. Contact Julie on 086 3516386 for more information.
Catherine O'Reilly Exercise Class
Time: Tuesdays from 10 to 11am Contact Catherine on 087 6800280 to book your place.
Better Balance Staying Fit For The
Future
Time: Tuesdays 11am to 12. with Cork Sports Initiative. Contact Catherine 087 6800280 to book your place.
Music Lessons With John
Time: Thursdays Upstairs in hall. Contact 0872322751 to book
Edel Quinn Hall
Temperance Hall Clothes Donations
Clothes bank located at the rear entrance to the hall. Shoes accepted.
Yoga
Monday, Tuesday, Thursday
Pilates
Tuesday and Friday
Flower Club
First Wednesday of every month
Kanturk Library Multisensory Book
Reading
Time: Wednesdays at 10:30 For babies and toddlers aged 0-3 All children must be accompanied by an adult
Banteer
Glen Theatre
Patt Shortt and Faye Shortt in ‘Shortt Stuff’
Time: 8PM, 4th October, Saturday
Cost: Tickets – €30 (plus booking fee)
Tickets: WWW.PATSHORTT.COM
‘Its Wine O’Clock with Norma Sheahan’
Time: 8pm, Saturday, October 25th
Cost: €25
Claudia Buckley In Concert
Time: 8pm 4th October, Saturday
Cost: €25
Banteer Bingo
Every Tuesday at 8:30
Venue: Banteer Community Centre
KNOCKNAGREE LADIES
FOOTBALL CLUB
Underage (ages 4–16):
Wednesdays
U6 & U8: 6:45–7:30pm U12–U16: 7:00–8:00pm
New players welcome!
Adults: Fridays 7:00–8:00pm & Sunday mornings (if no match)
Open to newcomers, returnees, and anyone looking to get fit. Interested? Contact Catherine (083 3498778) or Maura (085 1450533)
Castlemagner Hall Quiz Night
Time: 11th of October at 8:30pm.
Venue: Castlemagner Hall
Cost: €40 per team. (Max 4 per team).
Please support us to raise vital funds for our community centre.
Millstreet Comhaltas Instrument Rental
For Comhaltas Term
Email: millstreetcomhaltas@gmail.com
If you would like to send in an expression of interest
Rathcoole Rovers Training Schedule
Every Saturday 10:30 and under 13s, 10s and 8s Tuesdays 7-8pm
Venue: Cooney Park, Rathcoole
Tureencahill
Community Centre Weekly Schedule
Monday: Yoga 6.45–7.45pm & 8–9pm (Contact Denise: 086 8901234)
Tuesday: Sean Nós Dance (Adults) 7–8pm, 6-week block (Contact Kieran: 085 1731073)
Wednesday: Bridge 1–4pm, Kids Kickboxing 4.30–5.30pm (Maurz: 089 4010475) Kids Set Dancing 6–7pm (Marie: 083 0045432)
Thursday: Monthly Pop-Up Gaeltacht (see noticeboard/social media) Contact (086 3159744)
Friday: Active Retired 12.30–2pm Yoga 7–8pm & 8.15–9.15pm (Men only)
(Contact Denise: 086 8901234) Enquiries: 085 8771949 tureencahillcg@gmail.com
Mushera Platform Last Dance Of The Season
Venue: Ballinagree Village (P12PF66)
Time: Sunday the 21st of September 3 pm to 5.30 pm. Music by Jerry Mc Carthy & Autumn Gold Enquiries to 086 0647381
For Parents
Donoughmore
Parent and Toddler Group
Donoughmore Community Hall
Stuake, Co. Cork, P32 FP49
Monday 9.30 - 11.30
Millstreet
Parent and Toddler Group
GAA Hall, Millstreet, Co. Cork
P51V577 Monday 9.30am-12pm
Rockchapel
Baby and Toddler Group
Rockchapel Community Centre
Thursday 10am-12pm
Newtownshandrum
Parent and Toddler Group
Community Hall, Newtownshandrum, Charleville. Friday 10am-11am
Newmarket Breastfeeding Support Group
Time: 11.00am to 12.00pm. Venue: Now held in Castlecourt, Newmarket, Co. Cork. Facilitated by PHN. Just drop in or phone 02961500. Breastfeeding mums and expectant mums are welcome.
Kanturk Hillwalkers and Mountain Climbers Charity Climb Up Mushera In Aid Of Cancer Connect
Time: September 21st
Join us for a special day of climbing and hiking, while supporting an incredible cause. It would be recommended to wear hiking boots.
Every step helps make a difference!
To take part, Text or WhatsApp: 086 3445097
Or contact:
Padraig Breen - 086 1966745
Dan Murphy – 087 6699001
Geraldine Murphy – 087 9209071
Let’s come together, enjoy the beauty of Mushera, and raise funds for Cancer Connect.
Freemount Marks 50 Years A Weekend of Celebration,
Supported By IRD Duhallow As Part of the
“A
Day Of The Region 2025”
Unveiling the Commemorative Plaque - Michael O’Regan, Current Chairman and Liam Murphy, Chairman in 1975
A special commemorative plaque was unveiled by Liam Murphy, the chairman of Freemount Community Council in1975, which was then blessed by Fr. Manning. Both Liam Murphy and PJ O’Sullivan recalled in some detail the fantastic work done in 1975 and had some entertaining stories to tell of how a bunch of building rookies managed to build the Community Centre in four months.
A celebration cake made by Annie Healy was cut by PJ O’Sullivan, Liam Murphy and Michael O’Regan.
The new book “Freemount Community Development – A Journey Through The Years” was launched with author John O’Flynn giving an insight into the book which traced the history of Freemount Community Development from its foundation in 1948 as Muintir na Tíre to the present day.
A 20 minute video produced by Con O’Connor from a video taken originally by the late Richard Green was shown capturing amongst other events, the building of the hall in 1975, the old carnivals and President Childers’ visit to Freemount in 1974 for the opening of the Community Field.
Entertainment on the night was provided by Freemount Comhaltas, Freemount Macra and Freemount Music & Drama group which was enjoyed by the very large attendance, many of whom were relatives of those involved in 1975 who no longer reside in the parish.
Saturday Night Dance
A great crowd came to the Community Centre on Saturday night and enjoyed the music by The Gallivanters who were supported by our own local girls Éabha & Kelly.
John O'Flynn author of Freemount Community Development - A Journey Through The Years
Sunday Family Fun Day
With the Family Fun Day having to be held indoors because of the inclement weather, the Committee was out early on Sunday morning to sort the hall after the dancing the previous night. Trojan work was done in getting the hall ready for the bouncy castles, games and all the stall holders. It proved to be a very enjoyable day with a great atmosphere in the close surroundings.
Years of Community Spirit; Remembrance, and Reunion
Fancy Dress Parade
There was an amazing turnout for the parade – the first in Freemount in 14 years. The judges were Nancy Lehane, the Cork Rose and Derry and Maureen Fleming of Tik Tok fame.
A special mention for Liscarroll Community Council for entering a float. Thankfully the bad weather held off for the duration of the parade. It was a lovely sight to see all the local people lining the road from the Creamery to the Community Centre where the winners were announced. The winners were: Float – Freemount Women’s Shed Reeling in the Years from 1975 to 2025, Adults – Danny Healy Rea supports Freemount’s 50th Anniversary, and Children – “Freemount Rose” Rita McCarthy and “Cork Rose” Emma Buckley.
Judges of the fancy dress parade were Maureen Fleming, Cork Rose Nancy Lehane and Derry Fleming of TikTok fame
Joint Winners of Children's section: Rita McCarthyFreemount Rose and Emma Buckley - Cork Rose
We wish to thank everyone who came out to support the events over the weekend and especially thank you to those no longer living in Freemount who came back to reminisce and catch up with old friends and families. A big thank you to the stewards and all who helped in any way over the weekend and in particular to all of our organising committee members who put in trojan work over several weeks to bring this celebration weekend to fruition. It is great to see that volunteerism is alive and well in our little village of Freemount.
A special thank you to all of our sponsors who so generously gave raffle prizes or financial contributions to help with the weekend’s costs. Thanks also to Pat O’Hara for videoing all events over the weekend. A DVD/USB will be available to purchase for €15 which will also include the video shown on Friday night of the building of the hall and carnivals in past years.
The book, “A Journey Through The Years” is also available to purchase for €15. Both can be ordered from Josephine O’Flynn on 087 2255757 or will be available to purchase from the local shop and creamery.
Winners of Best Float - Freemount Women's Shed members
Winners of Adult section - Danny Healy Ray and friends
Uninvited Guests
By ALICE O’BRIEN Alice O’Brien Counselling, Newmarket
Picture the scene- you are throwing a party, all your friends and family are invited, the food is good, the venue is perfect and everyone is enjoying themselves. You are having a great time until you realise that there is an uninvited guest after arriving. A loud, obnoxious, rude person who you do not like being around. So you decide to remove this person from your party.
Now, the uninvited guest has left your party, until you realise that they have returned, so you have to remove them again. Shortly afterwards, you notice that they are outside the venue so you ask them to leave that area. You put all your efforts into keeping this
unwanted guest out of your party, you block the doors, you keep a vigilant eye for their return, but no matter what you do, they just keep coming back in. They keep crashing your party and continue to be rude, they even look like they are enjoying themselves.
But what about you? Have you noticed what has happened for you? It’s likely that you are no longer enjoying your party, you haven’t been able to speak to your guests or enjoy the lovely food as you are so focused on this unwanted person.
Now, imagine that the unwanted guest is a challenging thought or emotion- sadness, frustration or anger and the party is your mind. You spend all of your effort and energy trying to rid your mind of unwanted emotions, trying to push them aside, but they keep coming
Congratulations to Johnny O’Connor and Leanne O’Riordan who were married in the Church of the Nativity of the Blessed Virgin Mary, Cullen. Maid of honour was Shauna O Riordan. Bridesmaids were Aisling and Kalya O Riordan. Best man was Jerry O Connor. Groomsmen were Anthony O Connor and Denis O Riordan. Page Boy was the couple’s son; Cian O Connor. Flower girl was Thea O Connor. The Priest was Fr Jack Fitzgerald.
Photographer: Klickapic
back, intruding on your happiness.
So what can you do with unwanted guests, or even unpleasant emotions? You can enjoy the party even if that unwanted guest stay in it. Likewise you can experience pleasant emotions without banishing unpleasant ones.
It might seem challenging to stay at the party when the uninvited guest is still there but with time and effort you can still enjoy it and you might even begin to stop being upset by their present.
Eileen and Jerome Bradley from Rathcoole marked a remarkable milestone as they celebrated their 60th Wedding Anniversary surrounded by their family at The River Island Hotel in Castleisland.
by Sheila Fitzgerald.
Photo
The Power of Vitamin D3 and K2
By MAIREAD O’KEEFFE
New Leaf Health Store
As the days grow shorter and sunlight wanes, many of us naturally become more vulnerable to colds, flu, and seasonal fatigue. Supporting your immune system through nutrition is one of the best ways to stay resilient, and two vitamins—D3 and K2—make a powerful team this time of year.
and winter months. That’s why deficiency is common once the darker season begins.
Vitamin K2, though less wellknown, is equally important. Found in foods like cheese, liver, and fermented dishes, K2 supports healthy blood clotting, strengthens bones, and helps guide calcium to where it belongs—into your bones and teeth, not your arteries. This process not only supports skeletal strength but also protects your cardiovascular health.
Vitamin D3, sometimes called the “sunshine vitamin,” is essential for helping your body absorb calcium. Beyond bone health, it plays a crucial role in immune defense, muscle function, and energy metabolism. While you can find D3 in foods like fatty fish, eggs, and cheese, the primary source is sunlight—a resource in short supply during autumn
Taken together, vitamins D3 and K2 work in harmony. While D3 boosts calcium absorption, K2 ensures that calcium is deposited in the right places. This partnership helps reduce the risk of osteoporosis and heart disease while giving your immune system the steady support it needs through the colder months.
Because K2 is scarce in the modern diet and sunlight is limited in autumn, supplements can be a practical way to ensure you’re getting enough of both nutrients. As always, it’s best to consult with a healthcare professional before making changes to your supplement routine.
This season, give your body the tools it needs—D3 and K2 may be your strongest allies for immunity, vitality, and long-term wellness. One of our favourites in New Leaf is Somega’s Liposomal D3 & K2, Irish made and very high quality. It’s a great choice for autumn wellness.
Colasite Treasa Students Hosting
Hope Foundation Fundraiser
Jerry Murphy, Daniel Vaughan
Charlie Daly, Emily Sheehy , Fionn Crowley all from the Banteer Kanturk/ Dromagh area and from Colaiste Treasa are hosting a Monster bingo in aid of the Hope Foundation in the Edel Quinn Hall on the 28th of September at 2.30 pm. Jackpot is 1000€ and has to be won on the day . All proceeds will go to the Hope Foundation, an Irish charity. The Hope Foundation is committed to providing projects of a development nature for the poorest people in Kolkata with a special focus on street children and vulnerable women. The 5 students are travelling to Kolkata in Spring 2026 and will see the work that’s been done there to help the children . They are inviting anyone who is free on the 28th September to come and support their Bingo.
Twelve ways to a healthier, balanced food shop
IRD Duhallow is delighted to be delivering the Safe food Community Food Initiative across Duhallow for the next 4 years. As part of this initiative we will be delivering a number of workshops, demonstrations and talks on healthy eating, nutrition . The Community Food Initiatives programme empowers people in communities to make healthier food choices. IRD Duhallow through this programme will improve access to healthy, safe food using a communitydevelopment approach. This is the first in a series of articles on healthy eating and shopping which we will feature over the coming months. Upcoming workshops will be advertised in the coming weeks.
Transform your trolley with a healthier, balanced food shop
Planning your weekly shop is key to healthy eating. Without a shopping strategy you might come home with a more than you bargained for – leading to an unhealthy food shop and food waste. We’ve developed this 12step guide to meal planning and food shopping to help families make the small, practical changes needed for a healthier life.
1. Plan your meals and snacks for the week
Check what you have in the cupboards, fridge and freezer and only shop for what you need. Remember to throw out food past its use-by date.
2. Make a shopping list
When you have completed your meal plan for the week and checked your cupboards, make a shopping list. This will help you buy what you need and avoid impulse purchases.
3. Beware of special offers
A third of foods on special offer aren’t that good for you so unless they are on your list, walk by. Steer clear of temptation and avoid aisles where you know you’ll find it.
4. Shop alone if you can
If you know pester power is an issue, try to avoid bringing children on the family shop.
5. Don’t go shopping when you’re hungry
Have a small snack like a piece of fruit or popcorn before you go shopping to help you make better choices and get to the checkout treat-free.
6. Don’t shop when you are tired or stressed
We tend to reach for the comfort foods to help us get through. If it’s possible, try and pick a time and a day when you’re under less pressure to go food shopping.
7. Know your labels
You should choose foods lower in fat, added sugar and salt. Compare the labels of your favourite foods with similar products to buy the healthiest option. Also check use-by-dates to avoid buying food that will need to be used quickly.
8. Check that packaging
Don’t buy food with damaged packaging so cans should be free from dents or bulges and packaging should be free from damage or leaks.
9. Get cold foods home fast
Take frozen and chilled foods straight home to the fridge and freezer and never leave food in a hot car.
10. Do a check before you checkout
Watch out for the treats and unplanned food items. We get enough of those elsewhere without putting them in our shopping trolleys.
11. Bag your groceries safely
Pack cold foods together and separate raw meats, poultry, and seafood from other foods. Also remember to clean reusable bags by putting them into the washing machine on a regular basis to keep them clean.
12. Plan for the journey home
Use a coolbag or coolbox to keep your groceries cold during the trip home, particularly in warm weather or if you have a long journey home.
Scully’s Fest Tribute to Timmy O’Connor Leads to Lasting Legacy at Clonfert Graveyard
After a hugely successful Scully’s Fest tribute weekend to local musician Timmy O’Connor held in July at the Culturlann, Newmarket, five hundred euro was donated to Clonfert Graveyard. Plans have been put in place to install a new bench which will be situated close to Timmy’s grave.
Pictured here is Scully Fest committee member Eoin O’Sullivan, Clonfert Graveyard representative Shiela O’Sullivan, Timmy O’Connors niece Julianne Ryan and Scully Fest committee member Julia McAuliffe.
Carlo Acutis: The New Millennial Saint of the Eucharist
By TOM DENNEHY
Great crowds gathered from all over the world on September 7th in Rome for the canonisation of Blessed Carlo Acutis whose remarkable life continues to inspire, especially young people. In an era dominated by digital innovation and social media, Carlo Acutis stands out as a beacon of faith and virtue. The Italian computer coding teenager, who died of cancer in 2006, is known for his great devotion to the real presence of Jesus in the Eucharist and is the first millennial to be canonized by the Catholic Church.
Carlo Acutis was born on May 3rd. 1991 in London to Italian parents. He grew up in Milan, Italy where his family relocated when he was just a child.
From a young age, Carlos displayed an extraordinary devotion to his Catholic faith. He attended daily mass and received the sacraments regularly and developed a deep love of the Eucharist.
Carlos referred to the Eucharist as “His Highway to Heaven.” His mother had only been to mass three times in her life but she was captivated by her son’s devotion to the Eucharist which led to her conversion.
He prayed regularly before Jesus, truly present in the Blessed Sacrament and he allowed Him transform his youthful heart.
He used to say, “If we sit in front of the sun we get sun tans, but if we get in front of Jesus in the Eucharist we become saints.” As a result of regular prayer before The Blessed Sacrament, Carlos was able to reach his full potential and become the person God wanted him to be.
A technological pioneer, Carlos, at the age of 14 years, created a website detailing 130 Eucharistic
miracles which have taken place around the world.
All these Eucharistic miracles involve incidents in which the Eucharistic host has turned into human flesh and blood.
When scientifically examined by the world’s top scientists, they are astonished when told they come from a consecrated host. The tests show that the flesh comes from the left ventricle of the heart, the part which pumps the blood around the body and the blood is type AB. Even more astonishing, it is living tissue and the tests show that it is from a heart that has suffered terrible trauma. These miracles show that the words of Jesus come through when He said, “I am the living bread come down from Heaven. He who eats my flesh will live forever; and the bread that I will give for the life of the world is my flesh.” John 6; 51-59.
Carlos was concerned that people were growing distant from the Church and the sacraments and he wanted to bring them back. His website www. miracolieucaristici.org is a call to shake consciences and many young people throughout the world have had their faith strengthened by his work.
Carlos could not understand why stadiums were full of people and churches were empty. He would say, “They have to see, they have to understand that Jesus is truly present in the Eucharist.” Carlos understood that we have a foretaste of Heaven on Earth when we receive the Eucharist.
His Final Days
In 2006, at the age of fifteen, Carlos developed a rare type of leukemia. He offered his suffering to God for the Pope and the Church, never wavering in his faith. As he was dying, he said, “I am happy to die, because I
lived my life without wasting even a minute of it on anything unpleasing to God.” He died on October 12, 2006 and was buried in Assisi, a place he loved because of his admiration for St. Francis. Why Carlo Acutis Matters Today. Carlos story is especially relevant to today’s youth. In a world full of distractions, he showed that holiness is not only possible but can be lived with joy, even in the modern world. His life is a testimony that technology and faith are not enemies but can work together to spread God’s love. His recent canonization continues to inspire movements among young people who seek to live out their faith in everyday life. Many parishes, schools and youth groups now look to Carlo as a role model, and devotion to him continues to grow rapidly.
Carlo’s Acutis impact continues to grow rapidly. He is a reminder that sanctity is not about age, status or fame – it’s about love, faith and using God’s gifts to serve God and others. Carlo Acutis is now a powerful intercessor and a digital age evangelist who points the way to Christ.
He is patron saint of the youth, computer programmers and internet users. His feast day is October 12th.
Ballydaly Football Team Celebrates 50 Years Since Historic 1975 Double Victory
On 6th September 2025, the community gathered at Springfort Hall, Mallow to celebrate the 50th Anniversary of the Ballydaly Football Team’s 1975 victory, when they famously claimed the Duhallow League and Championship titles.
It proved to be a night of nostalgia and pride, as the players who brought glory to their parish five decades earlier were warmly honored. The evening began at 7pm, with lively music provided by the renowned Neily O’Connor, creating a festive atmosphere throughout the hall.
Members of the organising committee with Tony McAuliffe, chairman of the Duhallow board and Sean Kelly MEP and former president of the GAA
Team members and representatives of the 1975 Duhallow champions. In front is Nicholas Tarrant, the then team mascot. Photo by Geraldine Dennehy
The organizing committee with flowers to honour the team.
A Duhallow Connection With One Of Maritime’s Greatest Tragedies
By TADHG CURTIN
On Tuesday, 29th of July, 2025, Teresa Collins (nee O’Connell) at the age of 94, went onto her eternal reward. She was surrounded by family and friends in the Mercy University Hospital. I knew the woman and I am very friendly with members of her family. It was in 2019 that I got to talk to her properly as an adult. I was taking photos at the First Communion of her grandson, Joey. Sitting at the kitchen table of her son, Ger, and his wife, Eileen, she relayed the story of her uncle, Patrick D. O’Connell and his tragic loss in the sinking of the Titanic in 1912. I was fascinated. The tale of the Titanic in general enthralled me and even scared me since I was a child. Her story touched on Duhallow’s connection with this important piece of history.
Patrick D. O’ Connell, Kingwilliamstown, (Ballydesmond) Co. Cork.
Born: 1895
Age: 17
Ticket No: 334912
3rd Class Passenger- Lost, body never recovered.
Destination: New York City, U.S.A. Died: April 15th, 1912.
At the young age of 17, Patrick O’Connell set off with a group of nine from Sliabh Luachra. They included Daniel Buckley, Hannah Riordan, Bridget Bradley, Ellen Shine, Nora O’ Leary, (these five were saved), Patrick, Michael Linehan, Patrick O’Connor and Julia Barry (These four were lost). According to local tradition O’Connell’s family pub in Kingwilliamstown was the venue for an ‘’American Wake’’ to bid farewell to the departing group the night before they travelled to
Teresa in 2021, at the age of 90, revisited the Titanic Experience Cobh. Here she holds a replica ticket from the Titanic.
Queenstown. He was heading to America for a better life but he was enticed by the sense of wonder and adventure. His family were relatively wealthy, owning a pub and a farm in Kingwilliamstown. Patrick shared a cabin with his cousin, Daniel Buckley (Saved), Michael Linehan (Lost) and Patrick O’ Connor (Lost). In a cruel twist of fate, Patrick initially forgot his suitcase when he got to his local train station to board the train to Queenstown. He had to rush back home to retrieve his suitcase, and made the train with only five minutes to spare. In the immediate wake of the ships collision with the iceberg, the gang from Sliabh Luachra initially did not believe that the ship was sinking. But as the night went on, they realised the seriousness of the disaster. Patrick was one of the many lost in the ship’s sinking and his body was never recovered. Teresa said that apparently during the night of the tragedy, back in Ballydesmond, Patrick’s dog howled all night long, seemingly mourning the loss of their master.
For the centenary anniversary of the disaster, relatives of those lost were invited to Cobh, where they were given honorary citizenship of the town by the then mayor, Jim Quinlan. Teresa was one of the relatives given this honour.
Thank you to the Collins family for their wonderful material. Teresa’s months mind mass will be on this Sunday, September 21st in St. Fursey’s Church, Banteer at 11:30am. Her family wish to extend an invitation to everyone in joining them for the mass. Thank you to the Titanic Experience Cobh. You can follow the Titanic Experience Cobh on Facebook.
Teresa Collins with her husband, Timmy Collins.
Teresa’s Certificate of Honarary Citizenship of Cobh, which she received in 2012.
An item in the possession of the Collins family, the front page of The New York Times, released the day after the sinking of the Titanic.
Duhallow News
Millstreet Moments: High-Energy Stretcher
Race and Coffee Morning
The Stretcher Race, held on Saturday the 13th of September, hosted by The Bush Bar, was a fantastic success, with the whole town coming out to support a brilliant cause in aid of Millstreet Community Hospital. It was a night full of fun, energy, and incredible community spirit. A huge thank you to the organisers, participants, and everyone who got involved — it’s amazing what can be achieved when the community comes together. Not only did the event bring people together, but it also raised vital funds for a much-valued local facility. Congratulations to the winners on the night, with Capabu taking the prize for best costume thanks to their perfectly on-brand fancy dress effort, and a special mention to Connie and The Bush Bar for an unforgettable showing. Well done to all involved!
Kindness
Winning Women's Team - Community Gym
Photo by Seán Radley
Best Dressed - Capabu
Photo by Seán Radley
Winning Men's Team - The Bush Bar
Photo by Geraldine Dennehy
Best Streacher - Omar Daly Bouncing Castles
Photo by Geraldine Dennehy
A superbly successful fundraising Coffee Day was recently held at the very welcoming home of Mary Buckley (pictured 4th from left) of Laught, Rathcoole in aid of the Irish Cancer Society.
Photo by Seán Radley
Monsignor Hugh O’Flaherty Honoured in Kiskeam with Commemorative Mural Unveiling
Monsignor Hugh O’ Flaherty, remembered as one of the most courageous humanitarians of the 20th century, was honoured in his native Kiskeam last Sunday when the local community got together to unveil a commemorative Mural in the Village. The Project was coordinated by Marie O’ Leary and Niall Collins under the umbrella of Kiskeam Community Development Association and funded by Cork County Council. The morning’s torrential rain gave way to a sunshine filled dry spell from 2pm - surely a symbol of the beacon of hope Monsignor O’ Flaherty offered to the 6,500 people he saved during World War Two.
Speakers at the launch included MC Paddy H O’ Connor, Cllr. Bernard Moynihan, Marie O’ Leary, Niall Collins and descendents of the late Monsignor O’ Flaherty. Marie and Niall who were the main coordinators of the project thanked Cork County Council for providing funding; the Cullinane family for allowing the mural to be painted on the wall of their premises and everyone who helped get the project over the line.
Artist Pat Cronin who is a Kiskeam native living in Dublin was commended for his wonderful creativity in depicting the many facets of Monsignor Hugh’s life in the painting. The ribbon was cut and the mural officially unveiled by Pearl O’ Flaherty from Cahersiveen, a niece of the late Monsignor O’ Flaherty. Presentations were made to the Cullinane Family and to Artist Pat Cronin while Anne Quinlan, a relative of the late Monsignor presented his Baptismal Certificate to his niece Pearl O’ Flaherty. Kiskeam Brass Band and Piper Joanie McAuliffe were on hand and added their own special musical magic to the occasion.
Pearl Dineen, niece of the late Monsignor Hugh O’ Flaherty, alongside family, cut the Ribbon and officially unveiled the mural in Kiskeam. Also included are Marie O’ Leary, Niall Collins, Artist Pat Cronin, members of Kiskeam Development Association, Minister Michael Moynihan, Cllr. Bernard Moynihan, Billy Dennehy, Claire Barr and Conor Nelligan of Cork County Council.
Pearl Dineen, travelled from Cahersiveen for the unveiling of the Mural in Kiskeam.
Cllr. Bernard Moynihan and Dave Curtin, Chairman of Kiskeam Community Development Association, making a presentation to Pat Cronin, the Artist.
Crossword sponsored by Duhallow Community Food Services
Across
1. Fate (7)
5. Animal with two feet (5)
8. Musical instrument (5)
9. Aerial (7)
10. Professional cook (4)
11. Delight (8)
13. Mass leaving (6)
15. Transparent gem (6)
18. Entertainer (8)
19. Cab (4)
22. Planet nearest to the sun (7)
23. Similar (5)
24. Fishing basket (5)
25. Ruminate (7)
Down
11. Fiasco (7)
2. Meaning (5)
3. Metallic element (4)
4. Annually (6)
5. Treachery (8)
6. Flightless bird (7)
7. Curtain (5)
12. On time (8)
14. See (7)
16. Spear with three prongs (7)
17. Attorney (6)
18. Ape (5)
20. Nimble (5)
21. Young whale (4)
Solution: Issue 147, September 5th, 2025
To be in with a chance to win
Complete the crossword and post with your name and contact details to:
Discover Duhallow Puzzle Competition, James O’Keeffe Institute Newmarket, Co. Cork
Or simply scan completed puzzle or take a snap with your phone email to discoverduhallow@irdduhallow.com
Terms & Conditions: Deadline for submissions is noon on Friday, September 26th 2025.
First correct entry drawn will win a €20 voucher, valid for three months from date of issue, to be redeemed for food at the Duhallow Community Food Services. No cash alternative. Winner will be named in subsequent issue of Discover Duhallow. One entry per person. No correspondence will be entered into. Voucher to be collected from Duhallow Community Food Services, Newmarket.
WINNER
Congratulations to Ellen O’Rahilly, Newmarket who wins a €20 voucher for Duhallow Community Food Services!
Upcoming Event
Wednesday 15 October t h 10am - 4pm
Wednesday 15 October th 10am - 4pm
In The Marquee at The James O’Keeffe Institute P51 C5YF €15 includes lunch
In The Marquee at The James O’Keeffe Institute P51 C5YF
Keynote Sp eaker - Aileen Hickie
Keynote Sp eaker - Aileen Hickie
Aileen CEO Parent line January 2020. A journalist with The Sunday Business Post, The Sunday and The Irish Independent, she has also worked broadcast media with Radio and television , FM, and Virgin Media. She continues as a weekly news panelist on RTE’s “Today with Maura and Daithi”. Aileen is also a qualified barrister, having trained at King’s Inns in 2000.
Aileen Hickie became CEO of Parent line in January 2020. A former journalist with outlets including The Sunday Business Post, The Sunday Tribune, and The Irish Independent, she has also worked in broadcast media with RTE Radio and television , Today FM, and Virgin Media. She continues as a weekly news panelist on RTE’s “Today with Maura and Daithi” . Aileen is also a qualified barrister, having trained at King’s Inns in 2000.
GUEST SPE AKERS GUEST SPE AKERS
Aoife McDonald; Nutrition and Healthy Ageing
John O’Sullivan ; Stories That ’ll Make You Smile
Collette Vaughan; Welfare Entitlements
Nora Keane; Chair Yoga
Shane McHale: Connected Lives, Healthy Minds
For further queries contact 029-60633 or email
lenora.kelly@irdduhallow.com For further queries contact 029-60633 or email lenora.kelly@irdduhallow.com
