Issue 144: 25th July, 2025
“From The Kingdom To Duhallow”
Minister Michael Healy Rae Visits IRD Duhallow
On Friday 11th July Michael Healy Rae, Minister of State at the Department of Agriculture, Food and the Marine with special responsibility for Forestry, Farm Safety and Horticulture, visited IRD Duhallow to launch the expansion of IRD Duhallow’s Social Farming Project with the addition of a new polytunnel. On arrival the Minister was greeted by the CEO, Maura Walsh, Assistant Manager Eileen Linehan and the Staff of IRD Duhallow. He took the time to visit Duhallow Community Food Services to see the meals on wheels and school lunches operation in action, he also
Members of the Workability Group who participate in Social Farming at IRD Duhallow are pictured in the Therapeutic Garden with the Minister, Peter Johnston and Clare Gormley, Dept. of Agriculture and Ellie Donovan, Maura Walsh, Melissa Holland, Tom Anne Maria Bourke and Triona Dennehy of IRD Duhallow
visited Duhallow REVAMP and Relove Paint Projects as well as the Community Laundry. The Minister together with his Department Officials Peter Johnston and Clare Gormley visited the Community Gardens which are on the grounds of the James O’Keeffe Institute. Here, the Minister met participants of the Social Farming Project, some of whom are on Workability and New Directions programmes. Social Farm and Community Gardens
Duhallow News
Editors Note
To say the All Ireland Final did not go the way of the rebel county is an understatement. But if you get knocked down, you get up again to paraphrase a famous song from the 90s. Hard luck lads! Here’s to planning that victory for next year!
This may be the perfect segue into speaking of our centrespread. Minister Michael Healy-Rae came from county Kerry to visit us here in IRD Duhallow. It was a lovely day, both literally and figuratively, and we wish the kingdom the very best in the All Ireland Football final this Sunday. Sure, there is a rivalry but we are neighbours so let’s have at least one cup brought back to Munster!
-Tadhg
Duhallow News
‘High Plains Drifter’
Cork
Man Making An Impact In Motorsport
Alan Hynes is quickly becoming a stand out name in Irish motorsport. Hailing from Buttevant, County Cork, his rise through the drifting ranks hasn’t been a product of luck or overnight success, but the result of years of relentless dedication, late nights in the garage, and a deep passion for the sport.
Returning to competition after a season away, Alan planned to make a statement. Behind the wheel of his freshly built, 2JZpowered Nissan S14.3 — still yet to turn its first competitive lap — he was set to debut a bold new livery at the Drift Masters event in Mondello Park. But his comeback hit an early snag. A power steering failure during his very first practice run sent the car into the wall, leaving it heavily damaged and seemingly out of contention.
What followed was a testament to the spirit of the drifting community. Fellow teams and
drivers rallied behind Alan, working through the night to help rebuild the car. Despite having no real seat time in the newly finished machine and with barely any chance to regain confidence, Alan still managed to qualify in the Top 32 — outperforming many drivers with fully dialed-in setups.
His next challenge? Facing none other than two-time defending Drift Masters champion,
Piotr Więcek — with Alan at a 400-horsepower disadvantage and behind the wheel of a severely damaged car. Although he ultimately fell short in their battle, the drive, resilience, and raw talent he displayed didn’t go unnoticed.
This isn’t the first time Alan has proven his resilience. With backto-back wins in the prestigious Red Bull Drift Pursuit, he’s already shown he can deliver under pressure. Now, he’s setting his sights on the final round of Drift Masters in Poland, aiming to push himself and his S14.3 to new heights.
As Alan looks ahead to the next chapter of his journey, he’s seeking the support of sponsors to help fuel his ambitions. With the right backing, there’s no telling how far he can go — the road to the top is open, and Alan Hynes is ready to take it sideways.
Millstreet Vintage Club Revs Up Support for Dillon Quirke Foundation With a Car Run
By MICHELLE LANE
Millstreet Vintage Club PRO
Millstreet Vintage Club held another successful event on Sunday 6th July which was the Circuit of Ireland Stages Revisited. There was an impressive display of vintage and classic cars that travelled from all over the country.
This event was in aid of Dillion Quirke Foundation. This foundation was set up in honour of the late Dillon Quirke who collapsed and died of Sudden adult death syndrome (SADS) at the age of 24 while playing hurling. The aim of the foundation is to raise awareness and save lives by screening every GAA player both male and female from the age of 12 upwards.
Registration was held in Kilshannig GAA Sports Complex, Glantane, Mallow which was followed by travelling three old circuit of Ireland stages on the day. A small selection of photos taken on the day are displayed.
Millstreet Vintage Club next event is Sunday 31st of August which is a Van & Jeep Run.
Be sure to follow us on our social media platforms where we share information about our upcoming events and photos afterwards.
Some of the Marshalls that helped on the day
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Rathmore/ Gneeveguilla News
301 Club.
Rathmore Community council 301 Club membership now open for 2025/2026. Renew your membership now. New Members welcome. €10,000 worth of prizes won to date. Don’t miss outContact a committee member. Details on Community Council Facebook page.
Gneeveguilla Community Facility
Group reminds you that Gneeveguilla Community Facility Group reminds you that Share the Bucket takes place weekly.. The draw is every Friday evening in Teach Fáilte @8.30 pm and can be viewed live on our Gneeveguilla Community Facility
Group Facebook Page.
This week’s jackpot was €200 and the winner was David O’ leary . Tickets cost €2 each or 3 for €5. They are available at Teach Fáilte and can be bought online at https://tinyurl.com/y2ade5om.or in local businesses where you see the Green Share the bucket. Your support is greatly supported and all funds will go towards our new proposed community facility. We would like to thank our local businesses, shops and pubs who continue to support our project and thanks too to everybody who purchases tickets every week.
Third Annual Diocesan Pilgrimage To Knock
The third Annual Diocesan Pilgrimage to Knock will take place on Saturday 23rd of August 2025. Please note the date and consider taking part in this special time of prayer and reflection at Ireland’s National Marian Shrine. Please
check with your Pastoral Area regarding buses.
A Message From The Social Action Group, Rathmore
“A huge thank you from the Social Action Group Rathmore. We would like to extend their heartfelt thanks to their incredible cyclists, dedicated volunteers, and everyone who supported ourr Ring of Kerry Charity Cycle fundraisers. Your generosity, time, and effort are truly appreciated and make a real difference. We’re so grateful for your continued support. There’s still time to donate to our cyclists’ fundraisers on
www.idonate.ie/event/rokcc2025rsag
Every contribution helps and is greatly appreciated.”
Community Spirit Alive in Newmarket as NCDA Welcomes New Members and Looks Ahead
The Newmarket Community Development Association (NCDA) is ushering in a new chapter as it continues to champion the revitalisation of the town through the ongoing Athbheochaint Áth Trasna initiative.
The NCDA has expressed heartfelt gratitude to its outgoing members—Ollie Dugdale, Soty Geurin, and Alison Fitzpatrick—for their many years of unwavering service and dedication. Their tireless efforts have left a meaningful and lasting legacy in the community.
In a spirit of renewal, the NCDA is delighted to welcome new members Sharleen O’Keeffe, Nora O’Keeffe, Theresa O’Reilly,
and Mary Mulcahy to the committee. They join current members Marian Murphy and Maura Sheahan, bringing fresh energy and ideas to the table.
Looking to the future, the association is setting up two new sub-committees to further its mission. A Tidy Towns Committee will spearhead efforts to enhance the appearance and environment of Newmarket, while an Events Committee, led by Annemarie Byrne, will focus on bringing the community together through seasonal celebrations. Early plans are already underway for festive Christmas events and the 2026 St.
Donoughmore is holding their Donoughmore Carnival Family Fun Day this Sunday, July 27th. They are going to run a series of fun events from Open Tug of War, U23 and Mixed Schools, Test your Fitness, Lily Martha Tournament, Toddler Group fun and many other events to look forward to. Anybody that is willing to take part, please come along and they will accommodate you as individuals or as a group. See you all there. PLUS... Rescheduled for Sunday, 27th July is the Donoughmore Vintage Clubs rally celebration. They are celebrating 30 years in operation.
All vintage cars are welcome, ESPECIALLY vehicles from 1995, which would have been new when their club was formed. A great day is expected.
Patrick’s Day festivities.
The association invites all members of the community to get involved and share their ideas. If you’d like to have your voice heard or lend a hand, please reach out at helpshapenewmarket@gmail.com.
New energy, familiar passiontogether, let’s shape the future of Newmarket.
Millstreet Library Knit & Natter Group Supports Dementia Care in Bantry Hospital
A heartfelt initiative recently came full circle when Teresa Bohane, Head Dementia Nurse at Bantry Hospital, put a call for help –asking if knitting groups in Cork County Libraries could create “Twiddle Muffs” for patients living with dementia. Rising to the occasion, Millstreet Library Knit & Natter Group answered with enthusiasm, crafting an impressive collection of 40 – 50 twiddle muffs. Their beautiful creations were officially presented last Friday at a special event in Bantry Library hosted by Cork County Council Library & Arts Service, as part of their Age-Friendly programme. The occasion also marked the
launch of the second edition of Come Sit awhile, a collection of dementia-friendly stories. Attendees enjoyed a series of readings, including the winning entries from the Age Friendly short story competition.
Fiona Foley, Senior Project Manager at the HSE’s National Dementia Office, spoke at the event, highlighting the therapeutic importance of storytelling and reading aloud for people living with dementia.
The presentation of twiddle muffs was a highlight of the afternoon, with the Millstreet Knit & Natter group receiving well-deserved recognition for their dedication
and creativity. They were treated to a warm & welcoming event, complete with refreshments and a celebratory atmosphere.
Millstreet Library was proud to coordinate the group’s participation, including arranging transport via the excellent CART (Carriganima Area Rural Transport) service, which ensured everyone could travel comfortably to Bantry for the event.
A sincere well done to all involved in making this meaningful collaboration a success. We look forward to the next inspiring project.
What’s On In Duhallow
An Chultúrlann
Weekly
Monday Music Sessions
Time: 9pm
Cost: €5 on the door
Every Monday Night (except Bank Holidays) – An evening of live music, good vibes, and community spirit!
Writers’ Circle
Time: 7:30pm
2nd Wednesday of Every Month
Share your stories, get inspired, and connect with fellow writers.For details, contact 087 640 6705
Ciorcal Gaeilge
Time: 7-8 pm
Every Thursday – Practice your Irish in a relaxed, friendly environment.
email theculturlann@gmail.com to be added to the WhatsApp group.
Rambling House
Time: 8pm
2nd Saturday of Every Month
An evening of traditional storytelling, music, and craic!
Newmarket Dementia Café
Time: 11am – 1pm
1st Thursday of each month. A welcoming place for people with dementia, their family and friends.
Social Dancing
Time: 9pm
Last Friday of Every Month –Dance the night away and meet new people!
Meelin
Meelin Dance Fitness
Time: Wednesday night at 7pm
Venue: Meelin Hall
€10 per night
Contact Deirdre 0879273672
Newmarket
Newmarket Knitting And Crochet Group
Venue: CYMS Hall
Time: Fridays 10.30 to 12 New members welcome, come along for craft, chat and cuppa. If you require anymore information please call Rita on 0862059745
Newmarket Thursday Club
Weekly meeting in Castlecourt from 2.00 - 4.30pm. New members welcome.
Athletic Club Training
Sunday mornings 10am
Duhallow Athletic Club training takes place in the Island Wood. All fitness levels and new members welcome
Newmarket Bridge Club
Time: 7.30pm
Venue: CYMS Hall, Newmarket All members and newcomers are most welcome.
Rockchapel 5k 2025
Time: Friday August 1st at 8pm
Admission: €15
An out back 5k route along the 3 counties of Cork, Kerry and Limerick. First 200 entries get a beanie. Refreshments after at Paddy Molly’s Bar. Scan QR code to enter:
Mushera Platform Dance
Time: Sunday 27th of July
Venue: Mushera Platform Music with C&M Sound Waltz, Quick Step, Slosh, Céilí Sets Raffle & Prizes
Enquiries: 086 064 7381
Kanturk
Edel Quinn Hall
Kanturk Monster Bingo
Venue: Edel Quinn Hall
Time: 17th August at 2:30pm
€1000 Jackpot €3000 prize fund
Double book €15 Single book €10 Jackpot sheet €3 or 2 for €5
Hosted by Kanturk and District Community Council
Temperance Hall Clothes Donations
Clothes bank located at the rear entrance to the hall. Shoes accepted.
Yoga
Monday, Tuesday, Thursday Pilates
Tuesday and Friday Flower Club
First Wednesday of every month
Kanturk Library Multisensory Book
Reading
Time: Wednesdays at 10:30
For babies and toddlers aged 0-3 All children must be accompanied by an adult
Knocknagree
KNOCKNAGREE LADIES FOOTBALL CLUB
Summer Training Schedule
Underage from age 4 to 16 train every Wednesday, Under 6 and Under 8 train from 6.45 to 7 30 and U12 to U16 train from 7pm to 8pm, new players are welcome to come along to training. Interested in hearing from any girls from age 4 up to Adult who would like to come along to training to try out ladies football with our club. Adults train on Fridays from 7pm to 8pm on Fridays and on Sunday mornings if there is no game, new or returning players are welcome to training, if you are new to the area, have returned home from college or want to return to fitness, we would be interested in hearing from you. Please contact our Chairperson Catherine on 083 3498778 or our Club Secretary Maura on 085 1450533
Mountcollins Community Concert
Time: Sunday 3rd August 3:30 to 9:30
Venue: Mountcollins Village Featuring Tiny Giants & The Stars Free Entry. BBQ, Facepainting and a Raffle on the day. All funds raised in aid of community projects
Invitation To An Evening Of Healing By Mir Ministries
Featuring Mir Music Ministry with Healing, Praise and Worship, Holy Mass, (Fr. Mark Moriarty) and individual prayer ministry. Light refreshments afterwards.
Friday night August 1st at 8pm in Glash Community Hall. Newmarket P51WO24.
Info; Donal 087 6179268/ Tom 0876468658.Pat 0872505528.
Tureencahill Community Centre Weekly Schedule
Monday:
Yoga 6.45–7.45pm & 8–9pm (Contact Denise: 086 8901234)
Tuesday: From May 6th – Sean Nós Dance (Adults) 7–8pm, 6-week block (Contact Kieran: 085 1731073)
Wednesday:
Bridge 1–4pm, Kids Kickboxing 4.30–5.30pm (Maurz: 089 4010475)
Kids Set Dancing 6–7pm (Marie: 083 0045432)
Thursday:
Monthly Pop-Up Gaeltacht (see noticeboard/social media) Contact (086 3159744)
Friday: Active Retired 12.30–2pm Yoga 7–8pm & 8.15–9.15pm (Men only)
(Contact Denise: 086 8901234) Tutors welcome – space available for classes, workshops & clubs!
We also have a separate hub, ideal for remote working, small groups or meetings. Enquiries: 085 8771949 tureencahillcg@gmail.com Instagram/Facebook Tureencahillcommunitygroup
Freemount Social Dancing
Time: Sundays - 3 to 5:30pm
Venue: Freemount Community Centre, Co. Cork P56 P893
Cost: €12.50
Sunday 20th July
Andy Feery
Sunday 27th July
Paudie Coffey
Laharn Cross
Time: Sunday Evenings; 8 - 10:00pm
Venue: Lombardstown, Mallow, Co. Cork. P51N726
Sunday 27th July
Ger Healy “The Singing Jarvey”
Sunday 3rd August: Tony Kearney
For Parents
Donoughmore
Parent and Toddler Group
Donoughmore Community Hall
Stuake, Co. Cork, P32 FP49
Monday 9.30 - 11.30
Millstreet
Parent and Toddler Group
GAA Hall, Millstreet, Co. Cork
P51V577 Monday 9.30am-12pm
Rockchapel
Baby and Toddler Group
Rockchapel Community Centre
Thursday 10am-12pm
Newtownshandrum
Parent and Toddler Group
Community Hall, Newtownshandrum, Charleville. Friday 10am-11am
Newmarket Breastfeeding Support Group
Time: 11.00am to 12.00pm. Venue: Now held in Castlecourt, Newmarket, Co. Cork. Facilitated by PHN. Just drop in or phone 02961500. Breastfeeding mums and expectant mums are welcome.
Rathcoole Rovers
Fun Soccer For All
Time: Every Saturday 9:30-11am
Venue: Banteer Indoor Astro Turf, Banteer
Cost: €5 per child €20 for the season
Make friends and learn soccer skills from our coaches!!
For kids with additional needs
For more information call Chris: 083013215
The Pub Carriganima
Saturday 26th July
Bernie Heaney and Declan Nerney
Saturday 16th August
Diamond Sisters and Cliona Hagan
Enquiries: 087 260 0640
GLEN THEATRE DRAMA GROUP BANTEER PRESENTS:
CONT’D FROM COVER
The Social Farming Coordinator Ellie Donovan gave an overview of IRD Duhallow’s project and there was a tour of the of the polytunnels, orchard and gardens. From here the Minister visited the host farm of Denis Collins who is farming in partnership with his wife Leonora and his brother Paudie in Newmarket, Co. Cork. Workability participant Gearóid Meehan enjoys his weekly visits to the dairy farm and was delighted to show the Minister some of the activities he partakes in on this busy farm.
What Is Social Farming?
“The practice of offering, on a voluntary basis, farming and horticultural participation in a farming environment as a choice to people who avail of a range of therapeutic day support services. These operations are run in a number of settings ranging from working family farms, local community initiatives through to more institutional frameworks” (DAFM, 2021).
Social Farming is both a traditional
and innovative approach to social integration, using agriculture resources available in local, rural regions to promote or generate therapy, rehabilitation, social inclusion, education and social services, countering social exclusion.
Social Farming offers people who are socially, physically, mentally or intellectually disadvantaged the opportunity to spend time on a family farm in a healthy, supportive and inclusive environment. Social farming focuses on people’s potential rather than limitations.
Social farming activity takes place in a safe and supportive environment taking into account an individual’s abilities, desires and interests. Focus remains on encouraging participants to socialize, gain confidence and build relationships. The farm is not a specialised treatment farm; it remains a typical working farm where people in need of support can benefit from relationship building through farm activities in a non-clinical environment. Duhallow Social Farming
Minister Michael
Rae
with Peter Johnston, Dept. of Agriculture: Helen O’Sullivan, IRD Community Services Team Leader; Eileen Linehan, Assistant CEO; Anne Maria Bourke, IRD Vice Chairperson; Maura Walsh, CEO, Triona Dennehy, IRD Employment, Training and Social Inclusion Coordinator, and Clare Gormley, Dept. of Agriculture
Duhallow Social Farming programme, established in 2021, under the management of IRD Duhallow CLG, promotes rehabilitation, social inclusion, training and improved quality of life in a non-clinical setting using agriculture including plants and animals for people across a wide spectrum of disability. The person-centred and community based project will be inclusive of people with mental health conditions, people with physical or sensory disabilities, people who acquired a disability, people with intellectual disabilities, people with autism and those with hidden disabilities. In tandem with this, it creates the opportunity to reconnect farmers with their local communities through the opening up of their farms as part of the social support system of the community. IRD Duhallow’s existing and expanding social care offerings will be promoted so participants and their families on the social farming project can gain access to vital community services.
The Minister paid a visit to DCFS, seeing how meals were prepared and packaged for the meals on wheels delivery service.
Minister Healy-Rae with Peter Johnston and Clare Gormley, Dept. of Agriculture and Ellie Donovan and Triona Dennehy of IRD Duhallow
Paudie and Denis Collins of the Social Farming Host Farm, welcome Peter Johnston, Dept. of Agriculture, Minister Healy-Rae, Ellie Donavan, IRD Duhallow Social Farming Co-ordinator and Workability participant Gearóid Meehan to their farm.
Healy
pictured
Photos by Sheila Fitzgerald
Colm O’Connor demonstrating to Minister Healy-Rae the professional refurbishment work undertaken in the IRD Duhallow Furniture Revamp Department.
Members of the Workability Group who participate in Social Farming at IRD Duhallow are pictured in the Therapeutic Garden with the Minister, Peter Johnston and Clare Gormley, Dept. of Agriculture and Ellie Donovan, Maura Walsh, Anne Maria Bourke and Triona Dennehy of IRD Duhallow
Minister Healy-Rae met with RSS/Tús Scheme workers during his visit to IRD.
Discover Duhallow’s Tadhg Curtin got the Minister to sit on a chair IRD Duhallow Revamp recently reupholstered for him. It belonged to his late grandmother, Hannah Twohig.
Minister Michael Healy-Rae with Sheila Fitzgerald.
Anita Castle showed the Minister how the community laundry functions in IRD Duhallow.
IRD Duhallow’s Award-Winning Furniture Revamp: Giving Paint a Second Life
Since May 2022, IRD Duhallow’s award-winning Furniture Revamp initiative has been producing recycled paint in collaboration with Cork County Council. In that time, nearly 5,400 litres of paint have been sold to the community, and over 2,600 litres have been donated locally.
You can now purchase Relove Paint at our retail shop for just €15 per 5-litre bucket.
How It Works
The process begins at the civic amenity sites in Kanturk, Millstreet, Mallow and Macroom, where Revamp collects leftover waterbased paint. The paint is then brought to our new workshop, where it undergoes a detailed mixing process. Staff received training on this process from The Rediscovery Centre in Dublin, both on-site and through visits to our facility. We are proud to be part of the Paint Reuse Network Ireland. Today, our enterprise is fully equipped and experienced in filtering, remixing, recolouring, and repackaging used paint to create a high-quality, affordable product for the local community.
Backed by Environmental Leadership
This initiative is part-funded by the Environmental Protection
Agency (EPA) and Local Authority, which supported initial setup costs and staff training. In Cork city and county alone, up to 190 tonnes of waste paint are collected annually and typically exported for treatment—a costly and environmentally taxing process. Around 60% of this waste is waterbased and suitable for reuse. Paint is a significant waste issue in Ireland. By adopting circular economy principles, Relove Paint shows how environmental, economic, and social benefits can be delivered at the local level. IRD Duhallow is proud to be at the forefront of promoting sustainability in rural communities.
A Circular Economy in Action
By choosing Relove Paint for your home or business, you not only help the environment but also support our social enterprise. This project contributes to job creation and lowers costs for individuals, community groups, and businesses.
In addition to repurposing nearly 300 tonnes of furniture, IRD Duhallow Furniture Revamp and Relove Paint are real-world examples of circular production— working to protect the environment while also delivering economic and social value in the Duhallow region.
Jessica Barron and Ann O’Connor doing a stock take.
Frequently Asked Questions
1. Where can I bring leftover paint?
Leftover paint must be brought to your local civic amenity site. IRD Duhallow cannot accept paint directly.
2. Where can I purchase Relove Paint?
Relove Paint is available at the IRD Duhallow Furniture Revamp Shop.
3. How much does a 5-litre bucket cost?
Each 5-litre bucket costs €15.
4. What surfaces is the paint suitable for?
Relove Paint is an emulsion best suited for walls and ceilings.
5. Is it for interior or exterior use?
The paint is suitable for interior use only.
6. What area will a 5-litre bucket cover?
Approximately 10–12 square metres per litre.
Colm O’Connor explained the RELOVE Paint endeavour to a highly impressed Minister Michael Healy-Rae, during the minister’s recent visit to IRD Duhallow.
Laughter really is the best medicine
By ALICE O’BRIEN Alice O’Brien Counselling, Newmarket
On a very hot Friday evening in July a crowd of over four thousand people sat in a tent in Cork, all laughing at the same joke- well more than one joke. In fact, the crowd laughed solidly for a full 90 minutes. Turns out that going to a comedy gig in the summer, in a tent, during a heatwave is quite good for the mood.
of our hormone called cortisol and releasing endorphins, which are the brains natural feel-good chemicals.
automatic thoughts can be a real drain on our mental health. Laughter sends a message to our brain to tell us that those automatic thoughts are not always true.
What is it about laughter that is so good for us? Why do we need it to keep our mood up and our mindset light? Laughter is a powerful tool to manage our mental health for so many reasons:
• Laughter reduces stress levels reducing the production
• Laughter helps improve mood as it helps to combat the symptoms of depression and anxiety by releasing dopamine and serotonin.
• Laughter enhances social connection. There is nothing better than sharing a joke. As the saying goes- laughter is infectious.
• Having a good laugh can help us to interrupt our automatic thought patterns. And negative
• Laughter can help us to not take life too seriously. In these times, where the news is hard to watch, and worrying headlines reach us very easily, we can take a break from the seriousness of life by having a bit of respite in a joke or two.
So, as the saying goes, laughter really is the best medicine. And the joke that got the tent of four thousand people laughing, Chris Kent won’t mind sharing it with the people of Duhallow was when he questioned how houses got around in Ireland these days as all their house trailer are filled with coffee machines and baristas.
Electrolytes: What Are They and What Do They Do?
By MAIREAD O’KEEFFE
New Leaf Health Store
We often think hydration means simply drinking enough water—but your body needs more than just H2O to function well. Enter electrolytes: essential minerals like sodium, potassium, magnesium, and calcium that keep our muscles firing, our nerves communicating, and our cells hydrated.
declining kidney function, lower fluid intake, and medication use.
Magnesium, often called the “master mineral,” not only supports over 300 biochemical reactions but also helps balance other electrolytes like calcium and potassium. Meanwhile, sodium and potassium work together to keep cells hydrated—something you’ll notice if you feel thirsty or tired after a salty meal.
balance. Seniors especially should be monitored for signs like dizziness, confusion, or dark urine, as these can signal dehydration or imbalance.
Electrolytes carry tiny electrical charges that help regulate fluid balance, nerve signals, and muscle contractions. When these levels dip—due to sweating, illness, medications, or even natural aging—fatigue, headaches, confusion, or cramps can follow. This is especially important for older adults, who are more vulnerable to imbalances due to
The good news? A varied, whole-food diet can supply most of the electrolytes you need. Leafy greens, bananas, dairy, legumes, seeds, and even fermented foods like pickles all contribute to healthy electrolyte levels.
For those with higher needs— such as outdoor workers, active individuals, or anyone recovering from illness—electrolyte drinks or supplements may help restore
Ultimately, electrolytes are the quiet heroes behind your daily energy, hydration, and wellbeing. Whether you’re exercising, aging gracefully, or just trying to feel your best, paying attention to these tiny minerals can make a big difference.
Always consult a healthcare provider before starting supplements, especially if you have a medical condition or take medication.
Supplements should complement, not replace, a healthy diet.
While Duhallow’s Ben Healy was recently denied Tour de France stage victory by a bike length in dramatic finish on Mont Ventoux, we say well done overall! Ben has family connections in Co. Cork and on the 14th of July 2025, a third-place finish in stage 10 of the Tour de France secured the yellow jersey for Healy, making him the first Irishman to wear yellow since Stephen Roche in 1987. Healy became the fourth Irishman to wear the yellow jersey following Roche, Sean Kelly in 1983, and Shay Elliott in 1963.
Ted’s Opel Vauxhall Run 2025
Ted’s Opel Vauxhall Run is now in it’s 18th year and has grown to be one of the largest Opel/ Vauxhall events in the whole of Ireland. This year’s run takes place on Saturday 9th August 2025. While it has always been a Cork/ Kerry based event it attracts many participants from all corners of the country. In 2025 we are once again returning to the Mills Inn, Ballyvourney, Co. Cork. as our base. Accommodation:- The Mills Inn, 026 45237, Weston House B&B, across the road from the Mills Inn, call 026 45097. Registration on Saturday morning from 9am with a fee of €20 per car. Each car will receive a starter pack. The first Award of the day will be presented at 10am and the cars will depart at 11am. The route will take in some of the fantastic scenery of the Cork/
Kerry border region travelling through Loo bridge, Kilgarvan, Kenmare, Caha Pass, Glengarriff with a midway stop at Cronin’s Service station Ballylickey. We will then continue through Kealkill, Ballingeary, Inchigeela, Toons Bridge and returning to the Mills Inn for the Prizegiving and a BBQ. There are an array of Perpetual and Special Awards on offer, some of which some will be presented during the day. There will be a raffle and numerous Spot prizes. This year we are again delighted to have the continued support of Opel Ireland and Cartell.ie. and Casey Caravan Services.
Our association with the Dogs for the Disabled Charity began before our first run in 2008 and it is our aim to continue to fundraise for them well into the future.
All Opel/ Vauxhall / Bedford
/ GM vehicles are welcome regardless of age, old and new. We hope to see you all on the weekend of the 9th August, Call to the Mills Inn to see us or come out and give us a wave even if you don’t have a vehicle to join us.
Further information call Ted;086 3256751 or Denis;- 086 3562905 or follow the event on Facebook.
The Nagle Sisters; Emily and Gemma, performing in Millstreet hospital recently.
“We at Duhallow Sawmills Ltd advertise regularly in Discover Duhallow. We wanted to focus on local business development We were so impressed by how our business grew locally by advertising on this magazine.”
- DUHALLOW SAWMILLS LTD - NORTH CORK ELECTRICAL.
"
"The advertising The Discover Duhallow Magazine has given us has been a tremendous help to us here in THE MALLOW ADULT LEARNING CENTRE with highlighting our services for Adult Literacy in the general North Cork area and as a result we can provide the help people require. Thank you, Discover Duhallow Magazine!"
- THE MALLOW ADULT LEARNING CENTRE.
Interest
Nature’s Bounty
By ROWAN LANNING
As we approach the end of July and the twilight of the traditional summer months, the bilberry (previously explored in our ‘plant profile’ segment) will reveal its delicious berries! This little wild relative of the cultivated blueberry is jam packed with nutrients like magnesium, copper, potassium, folate, and vitamins such as vitamins B1, B2, B3, B5, B6, A, K, and C. The berries are also full of healthy antioxidants including anthocyanins which give the fruit its dark blue colour and help to improve eye function, reduce inflammation, and help prevent against heart disease and cancer.
In honour of its 10th publication anniversary, the following recipe for Bilberry jam is once again taken from the ‘Food from Duhallow Hedgerows’ booklet published by IRD Duhallow’s Environment Working Group in 2015:
Bilberry Jam
Ingredients:
• 750g Bilberries washed and dried
• 750g Jam sugar
• A knob of butter
Directions:
• In a saucepan warm the bilberries in a pan until the juice runs.
• Add the sugar and when it has dissolved, add the butter.
• Bring the mixture to a boil for 4-6 minutes, consistently stirring.
• Take the pan off the heat and leave for 15 minutes to cool before decanting into sterilised jars and sealing them.
Bilberry jam on the stove (source: the tough cookie blog)
Enjoying the summer camps being run by the IRD Duhallow Afterschools, the little campers are pictured with BACK ROW L-R: Orlaith Twomey, Elya Pshenychna, Aidan Suart, and Sinead O’Mahony.
Duhallow News
Bringing Men Together: IRD Duhallow Launches Weekly Breakfast Club
By SHANE MCHALE
North Cork Rural Community Health Worker
It’s said that breakfast is the most important meal of the day. Well, who could say no to starting the day with a gourmet breakfast roll, made with the finest McCarthy’s Sausage, Rashers, Pudding etc, and washed down with tea or coffee, all for just €7? But for the Men’s Breakfast Club, the start to our day is about more than just what is served up on your plate.
Wednesday August 20th will see the launch of the IRD Duhallow Men’s Breakfast Club, open to any of the men in our community who wish to start their day with conversation, connections, laughs and, of course, a good breakfast.
An initiative of the Rural Community Health Project (RHCP), the new breakfast club will provide an opportunity for social connection in the relaxed environment of the DCFS Restaurant, here on-site at the James O’Keefe Institute, Newmarket. This weekly meet up will happen every Wednesday at 9am and new members are welcome to join at any time. Breakfast will be sit-in only (no take away option), and is subsidised by the Rural Community Health Project, meaning that we can offer a full hearty breakfast for just €7. The only requirements are to arrive hungry, and book your place in advance on 086 811 7526 or email shane.mchale@ irdduhallow.com.
From the point of view of the RHCP, the Men’s Breakfast Club will be an initiative that practically tackles social isolation with peer to peer encounters, and can be a launching pad for greater participation in, and ownership of, this and similar initiatives in the future. It is also an ideal opening to explore what else IRD Duhallow has to offer our community.
The wonderful facilities of IRD Duhallow allow us to be able to offer this initiative in a way that is easily accessible. We have lots of free car parking and the DCFS Restaurant is already a familiar visiting spot for many members of the community.
So why not start the day that right way, on August 20th at 9am, and reserve your place at the Men’s Breakfast Club.
Millstreet Matters
Photos By Seán Radley
Derek Burke (of “Crystal Swing” fame) with Dave Duggan, Ballyhooly providing a magnificent performance in Healy’s Bridge Bar, Millstreet on Sat. 19th July 2025.
Declan Ryan representing Blackwater Valley Vintage Group presenting at the Boeing in Millstreet, a very impressive cheque to Richard Walsh representing Bumbleance following a recent very successful Vintage Car Run.
A colourful view of Clara Mountain as viewed from Mount Leader, Millstreet on Ireland’s hottest day on Friday, 20th July 2025.
Enthusiastic participants at the very successful GAA Cúl Camp held in July at Millstreet Town Park.
Duhallow News
Boherbue/Kiskeam Active Retired Group
ABOVE: Boherbue/Kiskeam Active Retired Group called to Ballinspittle for a brief moment on their recent outing to Kinsale, Co Cork.
LEFT: On on their recent trip to Dingle, Co. Kerry, Boherbue/Kiskeam Active Retired Group stopped at the legendary Paidi OShes’s
Members of the Blackwater Valley Vintage Group pictured at the Boeing River Crossing by the River Blackwater at Dooneen, Millstreet.
Duhallow News
Crossword sponsored by Duhallow Community Food Services
Across
1. Extremely cold (5)
4. Out of fashion (5)
8. Communication channel (7)
9. Crowd scene actor (5)
10. Part of a church (5)
11. Unlawful (7)
12. Natural abilities or qualities (6)
14. Conundrum (6)
18. Malleable (7)
20. Irritated (5)
22. Spear (5)
23. Acute (7)
24. Stringed instrument (5)
25. Overheads (5)
Down
1. Chivalrous (7)
2. Guides (5)
3. Distinguish (7)
4. Writing implement (6)
5. Carapace (5)
6. Lured (7)
7. Intended (5)
13. Curt (7)
15. Ludicrous (7)
16. Interminable (7)
17. Sheep known for its high quality fleece (6)
18. Greek letter (5)
19. Paragon (5)
21. Male monarchs (5)
Solution: Issue 143, JULY 11th, 2025
Duhallow News Duhallow News Duhallow News
To be in with a chance to win
Complete the crossword and post with your name and contact details to:
Discover Duhallow Puzzle Competition, James O’Keeffe Institute Newmarket, Co. Cork
Or simply scan completed puzzle or take a snap with your phone email to discoverduhallow@irdduhallow.com
Terms & Conditions:
Deadline for submissions is noon on Friday, July 18th 2025.
First correct entry drawn will win a €20 voucher, valid for three months from date of issue, to be redeemed for food at the Duhallow Community Food Services. No cash alternative. Winner will be named in subsequent issue of Discover Duhallow. One entry per person. No correspondence will be entered into. Voucher to be collected from Duhallow Community Food Services, Newmarket.
WINNER
Congratulations to Grace Twomey, Millstreet, who wins a €20 voucher for Duhallow Community Food Services!
Saint James-Apostle and Martyr
By TOM DENNEHY
St.James, one of the apostles of Jesus, is a significant figure in the Catholic Church. He is renowned for his zealous faith, early martyrdom and his association with the Church of St. James in Medjugorje and the Camino De Santiago pilgrimage. James was born into a family of Jewish fishermen.
One faithful day, James and his brother John were mending their fishing nets when Jesus of Nazareth approached them. In a moment that would change their lives forever, Jesus invited them to follow Him and become “Fishers of Men”. Without hesitation, the brothers left their nets, boat, and even their father to join Jesus in His ministry. The calling was a spiritual mission that led James to distant lands. He spread the message, helping to lay the foundation of Christianity.
Once he became an apostle, James quickly emerged as one of the most zealous and courageous of the apostles. He was one of the select apostles present during significant events in the life of Jesus, such as the Transfiguration, where Jesus revealed His divine nature to His closest disciples. The Gospels often list James among the three closest apostles to Jesus– the others being Peter and his brother John.
His role as missionary. After the crucifixion and resurrection of Jesus, he, like many of the other apostles, embarked on journeys to spread the teachings of Jesus Christ. According to historical and ecclesiastical accounts, he travelled far and wide, even reaching the Iberian Peninsula and Portugal to preach the good news of the gospel. Though faced with adversity, his courage and
determination never wavered. This fearless evangelism eventually led him to a tragic but glorious end. King Herod, eager to suppress the powerful Christian movement, ordered the arrest of James and subsequent execution, making him the first apostle to be martyred. His death, though heartbreaking, became a source of inspiration for future generations of Christians. He was willing to give up his life for his close friend, Jesus.
St.James has left a legacy that continues to impact the world today. People honour him as the patron saint of Spain and believe his remains are interred in the Cathedral of Santiago de Compostela, a revered pilgrimage site. This site has become one of the most important pilgrimage destinations in the Christian world, attracting hundreds of thousands of pilgrims annually. Known as Camino de Santiago or the way of Saint James, this pilgrimage offers spiritual seekers a unique journey of faith, reflection and community. A special two week celebration marks his feast day in Santiago with a special Mass in the Cathedral of Santiago De Compostelo on July 25th.
Church of Saint James, Medjugorje.
The amazing story of the building of the new church in Medjugorje in 1969 points to a divine plan long before it came to be realized in 1981 when the apparitions of Our Lady began. The parish consisted of only 400 people but the new church could accommodate more than two thousand people. Why did the parishioners build such a big church and have it dedicated to the apostle Saint James, the patron saint of pilgrims? The answer points to the fact that The Virgin Mary was preparing the parish of Medjugorje for its special role in
the spiritual world. The Church of Saint James is now the centre of sacramental and prayer life, not only for its parishioners, but also for pilgrims from all over the world. After the apparitions began in June 1981, pilgrims began flocking to Medjugorje.
Medjugorje today is known as the Spiritual Heart and Confessional Centre of the world with daily apparitions of Our Lady continuing to three of the visionaries. She is calling us all to conversion – to turn away from sin and return to God. She calls her children to strive for peace, prayer of the rosary, monthly confession, daily mass, fasting and placing The Bible in a visible place in our home and reading it every day.
Since those early days over 50 million people have visited Medjugorje, the Parish of St. James, transforming this oncequiet village into one of the most frequented Catholic pilgrimage sites in the world.
Message on July 25th 2017.
“Dear Children! Today, I rejoice with your patron saint and call you to be open to God’s will, so that in you and through you, faith may grow in the people you meet in your everyday life. Little children pray until prayer becomes a joy for you. Ask your holy protectors to help you grow in love towards God. Thank you for having responded to my call.”
