Rockchapel village came alive from June 6th to June 8th, with the much anticipated Rockchapel Gathering Weekend. The hills of Rockchapel were alive with the sound of music, laughter, and local pride This annual event delivered a vibrant mix of music, culture, arts and crafts. Rockchapel Gathering Weekend lived up to every expectation - and then some. From start to finish, the village was transformed into a vibrant stage for tradition, talent, and togetherness. With activities designed to bring people together, this weekend was a testament to the enduring spirit of Rockchapel.
Duhallow News
Editors Note
Last weekend, Duhallow was alive with activities and celebrations during the Rockchapel Gathering Weekend, featuring concerts, craft fairs and community events. Adding to the excitement, Nancy Lehane from Meelin was crowned the Cork Rose of Tralee 2025, bringing pride to our region. We also concluded the Bealtaine Festival, with many events organized by IRD Duhallow, which offered a month of engaging and enriching activities for all. We also welcome a new member to the Discover Duhallow team, Jordan O’Riordan. We look forward to working with him and continuing to grow as a team. Stay tuned for more updates and stories from around Duhallow!
- Brendon
Duhallow News
Ballyhass N.S. All Ireland’s Fittest School
Ballyhass N.S. has been crowned Ireland’s Fittest School 2025 after winning the All Ireland Fyffes Fittest Schools Challenge. The challenge aims to promote exercise, fitness, and healthy eating among young people.
"We’re absolutely over the moon to be named AllIreland winners of Fyffes Fittest School 2025. After coming second in last year’s competition, we came back this year with real drive and passion to give it another go – and we’re so proud to have gone all the way. Winning the Munster final in April was a big boost, and since January, the whole school has been fully committed to the programme. It’s such a fantastic initiative that really gets the children moving, working together, and enjoying fitness. We’re delighted our hard work paid off!"
Congratulations to Ballyhass NS for their outstanding achievement!
and teachers
Front row L/R - Des Gayer, JJ Mackey, Donnacha MacCárthaigh, Lauren Browne, Bob Cott, Clodagh Quenney, Ted Gayer.
Back row L/R - James Fitzpatrick, Troy Mackey, Cormac Cronin, Danny Grace, Sinéad Quinn, Tracey Cremin, Aoidhe Taylor, Laurence O'Donoghue, Michelle Gayer
Pupils from Junior Infants - 6th class that competed in the All Ireland in Athlone
Winning Team
Tracey Cremin, Michlle Gayer and James Fitzpatrick receiving their winning cheque of €5000 with David Gillick
As spring wrapped up, Dromagh National School was alive with activity, celebration, and community spirit.
School Football Blitz
April 10th saw the school participate in the annual Football Sciath na Scol Blitz. A great day of Gaelic football! The boys and girls came runners-up on the day. The sidelines buzzed with cheers from classmates, teachers, parents and relatives. We wish to thank all our
supporters on the day.
Holy Communion Party
To mark their First Holy Communion, the Communion class enjoyed a joyful outing to the cinema, where they watched the heartwarming film Lilo & Stitch. Smiles, laughter, and popcorn were shared as the children celebrated this meaningful milestone together. It was a day filled with friendship, fun, and unforgettable memories
Best wishes to 6th class pupils Grace O Sullivan and Laura Cronin from Shrone N.S. as they transition to secondary school. We are very proud of all they have achieved throughout their time and wish them every success on their new adventure. From all in Shrone N.S.
Dromagh NS reaching the final of Sciath na Scol 2025
Dromagh National School children First Holy Communion Day
Trip to the cinema for the Holy Communion children, Tara, Cody and Paul
A new Bug hotel was installed on the Bweeng Community grounds. Bug hotels are a fantastic way to support local biodiversity and create a habitat for beneficial insects.
Duhallow News
IRD Duhallow bid farewell to two colleagues ; Brian Fehin and Tom Healy. Both men were many years with IRD Duhallow; Tom joined the Rural Social Scheme on July 26th, 2004, and Brian joined the scheme on August 12th, 2013. IRD Duhallow CEO, Maura Walsh, along with other IRD staff, thanked the men for their great service. Good luck to both men from everyone in IRD Duhallow.
Knocknagree Fairfield Tidy Towns recently installed a new library. This is a new sustainability project that will encourage people young and old to recycle their books.The library itself is made from recycled plastic, so people can "Bring a Book, Take a Book" and enjoy this new addition to the village.
Photo by Tadhg Curtin
Duhallow Shines at Cork Rose of Tralee 2025
The 2025 Cork Rose of Tralee Selection brought together some inspiring women from across County Cork. It was a night to remember, especially for Duhallow, which saw two of its own, Nancy Lehane from Meelin and Georgia O’Sullivan from Newmarket, shine brightly and also showcase the vibrant community spirit of Duhallow.
Nancy Lehane, Meelin: Nancy Lehane, hailing from the highest village in Ireland, Meelin, was crowned the 2025 Cork Rose. Nancy, a talented musician and a recent graduate in Primary Education, captivated the audience with her charm and grace. She has a rich background in volunteering and has even participated in Ireland’s Fittest Family. Nancy’s journey to the Cork Rose title was filled with community spirit and personal growth, making her a proud representative of Duhallow
Georgia O’Sullivan, Newmarket: Georgia O’Sullivan, another strong contender from Duhallow, brought her unique flair to the competition. Georgia, known for her vibrant personality and dedication to community service, showcased her talents and passion for representing her hometown. Although she did not win the title, Georgia’s participation highlighted the strength and spirit of the Newmarket community.
Nancy's victory at the Cork Rose of Tralee 2025 is sure to inspire many young women in Duhallow and beyond, encouraging them to celebrate their heritage and contribute to their communities with the same passion and dedication. Congratulations to Nancy Lehane, the Cork Rose of Tralee 2025! Best of luck going forward!
The moment Nancy was crowned the Cork Rose for 2025. Credit to posewithewelina for capturing these memories
Millstreet Celebrates Community Spirit
Photos By Seán Radley
The truly outstanding Millstreet Mural at the Millstreet Centre of Cork College of FET. Many very interesting Millstreet features appear on the splendid Mural.
On a recent visit to Millstreet Museum - Michael and Maureen Sullivan from Atlanta, Georgia, USA. Michael has Millstreet ancestry and was last in Millstreet some forty years ago!
The superbly talented Artists and Coordinators pictured at the recent launch of the magnificent Mural in the Millstreet Centre of Cork College of FET....situated in Main Street.
Pictured at the Canon O'Donovan Millstreet Day Centre - Joe Kennelly of Inniscarra and Millstreet presenting his truly outstanding musical programme relating to the 1960s providing fascinating background information to the songs, music and the events of that memorable era.
Celebrating the recent unveiling of a splendid new seat at Drishane Road, Millstreet - in memory of the late Anne Keane.
We Are Hiring!
Lead Educator – Early Years | Inspire, Lead, Grow
Salary: starting salary 32k p.a.
Contract Type: Permanent
Are you a passionate and experienced Early Years Educator looking to take the next step in your career? Do you thrive in a leadership role where you can support a dedicated team and shape the learning experiences of young children?
We are seeking a Lead Educator to join our warm and welcoming early years setting This is a fantastic opportunity for someone with strong leadership qualities and a genuine commitment to high-quality early education.
Your Role:
Lead a team of educators to deliver inspiring, child-led learning experiences
Be a positive role model, mentoring and supporting colleagues to develop their practice.
Support the planning and implementation of a rich, engaging curriculum tailored to individual children’s needs
Ensure high standards of care, safeguarding, and wellbeing for all children in the setting
Work closely with families to build strong, trusting relationships.
Contribute to continuous improvement across the setting, including supporting management with operational and quality standards
Requirements:
QQI Level 7 or above in Early Years Education
Proven experience working in an early years environment
A confident leader with excellent communication and organisational skills
Strong knowledge child development and safeguarding practices
Enthusiastic, creative, and committed to providing outstanding early years education
Experience in supporting or mentoring others is desirable
What We Offer:
A supportive and collaborative team culture
Ongoing professional development and training opportunities
A beautiful, well-resourced environment where children and educators thrive
Maternity top up payment, 50% staff discount, in-house CPD, TOIL
Christmas bonus, long service awards, hero awards
If you’re ready to take the lead and make a lasting impact on children’s lives, we would love to hear from you!
Apply now with your CV to mary@banteerchildcare ie by Friday 4 July 2025 th www.banteerchildcare.ie
What’s On In Duhallow
An Chultúrlann
Weekly
Monday Music Sessions
Time: 9pm
Cost: €5 on the door
Every Monday Night (except Bank Holidays) – An evening of live music, good vibes, and community spirit!
Writers’ Circle
Time: 7:30pm
2nd Wednesday of Every Month
Share your stories, get inspired, and connect with fellow writers.For details, contact 087 640 6705
Ciorcal Gaeilge
Time: 7-8 pm
Every Thursday – Practice your Irish in a relaxed, friendly environment. email theculturlann@gmail.com to be added to the WhatsApp group.
Rambling House
Time: 8pm
2nd Saturday of Every Month
An evening of traditional storytelling, music, and craic!
Newmarket Dementia Café
Time: 11am – 1pm
1st Thursday of each month. A welcoming place for people with dementia, their family and friends.
Social Dancing
Time: 9pm
Last Friday of Every Month –Dance the night away and meet new people!
Meelin
Meelin Dance Fitness
Time: Wednesday night at 7pm
Venue: Meelin Hall
€10 per night
Contact Deirdre 0879273672
Newmarket
Newmarket Knitting And Crochet Group
Venue: CYMS Hall
Time: Fridays 10.30 to 12 New members welcome, come along for craft, chat and cuppa. If you require anymore information please call Rita on 0862059745
Newmarket Thursday Club
Weekly meeting in Castlecourt from 2.00 - 4.30pm. New members welcome.
Athletic Club Training
Sunday mornings 10am
Duhallow Athletic Club training takes place in the Island Wood. All fitness levels and new members welcome
Newmarket Bridge Club
Time: 7.30pm
Venue: CYMS Hall, Newmarket All members and newcomers are most welcome.
Dromtariffe Parish Walks
Time: Walks will begin at 7:30pm Please wear a reflective jacket June 19th: Flintfield - RathroeKeale.
Parking at Keale Bridge
June 26th: The Bolomore Way. Parking in the field across from the entrance of the walkway
Freemount Social Dancing
Time: Sundays 3:00pm to 5:30pm
Venue: Freemount Community Centre P56 P893
Admission: €12.50
Sunday 15th
Muriel O’Connor & Fran Curry
Sunday 22nd
Colm Burke
Sunday 29th
Checkers
Adults only Refreshments will be served. For more information083 458 9222
Rockchapel
Over 55s Keep Fit Class with Darragh
Time: Every Wednesday evening @ 7pm.
Venue: Rockchapel Community Centre
Cost: €10 pay as you go
Adult Social Dancing Classes with Norella
Time: Thursdays 8.30-10pm.
Venue: Rockchapel Community Centre
Cost: €10 pay as you go.
A great social evening as well as a great way to stay fit and active. All are welcome.
Edel Quinn Hall
Social Dancing
Tuesday night 8-10pm Everyone welcome!
Taekwondo
Thursday evenings 5-8pm Foroige
For children age 12-17
Mondays 7.30pm-9pm
Temperance Hall
Yoga
Monday, Tuesday, Thursday Pilates
Tuesday and Friday
Flower Club
First Wednesday of every month
Clothes Donations
Clothes bank located at the rear entrance to the hall. Shoes accepted.
Bookings
Large of small events accepted for Edel Quinn hall and Temperance hall. Contact 087 4423544.
Rathcoole Rovers
Fun Soccer For All
Time: Every Saturday 9:30-11am
Venue: Banteer Indoor Astro Turf, Banteer
Cost: €5 per child €20 for the season
Make friends and learn soccer skills from our coaches!! For kids with additional needs
For more information call Chris: 083013215
KNOCKNAGREE LADIES FOOTBALL CLUB
Our Summer Training Schedule Underage from age 4 to 16 train every Wednesday, the Under 6 and Under 8 train from 6.45 to 7 30 and the U12 to U16 train from 7pm to 8pm, new players are welcome to come along to training. We are interested in hearing from any girls from all age groups from age 4 up to Adult who would like to come along to training to try out ladies football with our club. Our Adults train on Fridays from 7pm to 8pm on Fridays and on Sunday mornings if there is no game , new or returning players are welcome to training, if you are new to the area, have returned home from college or want to return to fitness , we would be interested in hearing from you. Please contact our Chairperson Catherine on 083 3498778 or our Club Secretary Maura on 085 1450533
Mass of Farewell & Thanksgiving for Fr. Jim Kennelly
Time: Sunday 22nd June @ 11am.
Venue: The Church of the Sacred Heart Kiskeam
Followed by refreshments & celebrations afterwards in Kiskeam Community Centre.
Tureencahill Community Centre Weekly Schedule
Monday:
Yoga 6.45–7.45pm & 8–9pm
(Contact Denise: 086 8901234)
Tuesday:
From May 6th – Sean Nós Dance (Adults) 7–8pm, 6-week block (Contact Kieran: 085 1731073)
Thursday: Monthly Pop-Up Gaeltacht (see noticeboard/social media) Contact (086 3159744)
Friday: Active Retired 12.30–2pm Yoga 7–8pm & 8.15–9.15pm (Men only)
(Contact Denise: 086 8901234) Tutors welcome – space available for classes, workshops & clubs!
We also have a separate hub, ideal for remote working, small groups or meetings. Enquiries: 085 8771949 tureencahillcg@gmail.com Instagram/Facebook Tureencahillcommunitygroup
Knocknagree Community Centre
Friday night
Dancefit classes from 6.30pm to 7.30pm with Deirdre O'Sullivan, 087 9273672
Saturday 10am -11am Yoga le Cheile with Denise: 086 890 1234 8.30pm 45 Card Drive
Monday
Irish Classes Fortnightly 7.30pm to 9pm
Classes with SOS Fitness starting on Tuesdays in May and throughout the summer. The hall is available for rent. Please contact any member of Knocknagree Community for updates and further information.
Gig Guide
For Parents
Donoughmore
Parent and Toddler Group
Donoughmore Community Hall
Stuake, Co. Cork, P32 FP49
Monday 9.30 - 11.30
Millstreet
Parent and Toddler Group
GAA Hall, Millstreet, Co. Cork
P51V577 Monday 9.30am-12pm
Rockchapel
Baby and Toddler Group
Rockchapel Community Centre
Thursday 10am-12pm
Newtownshandrum
Parent and Toddler Group Community Hall, Newtownshandrum, Charleville. Friday 10am-11am
Newmarket Breastfeeding Support Group
Time: 11.00am to 12.00pm. Venue: Now held in Castlecourt, Newmarket, Co. Cork. Facilitated by PHN. Just drop in or phone 02961500. Breastfeeding mums and expectant mums are welcome.
Kanturk Library Multisensory Book
Reading
Time: Wednesdays at 10:30 For babies and toddlers aged 0-3 All children must be accompanied by an adult
Tureencahill Community
Group Annual Lunch & Dance
Time: Sunday 15th June @ 1pm. Music by The Kelts, food by Denis Doody Catering
Kilcorney N.S. 160 Year
Anniversary
Friday, 13th June at 11;30am in St. Nicholas’ Church, Kilcorney. Followed by refreshments in Kilcorney N.S.
Gig Guide
MUSHERA PLATFORM DANCING
Mushera platform dance on St John’s night Tuesday 24th of June 8.45pm to 10.45 pm
Music by Jer Healy (Singing Jarvey)
Enquiries: 086 0647381
Rockchapel Gathering 2025
Rockchapel Gathering Weekend Delivers Unforgettable Celebration of Music, Community and Culture
Photos
By
Neily Curtin
The weekend opened in style on Friday evening at Bruach na Carraige, where the acclaimed Fermanagh band, Tully, wowed the crowd with their rousing performance. Local favourites The McAuliffe Family added a special Rockchapel touch, ensuring the weekend began on a high note.
Saturday morning’s “Community Cuppa” coffee morning proved as heartwarming as it was entertaining, with music from John McAuliffe & Friends and a magician delighting the younger crowd. That afternoon, Murphy’s Bar hosted a lively Kids Music Session, while singers filled Paddy Molly’s Bar with harmonies under the guidance of Eibhlín and Liam Broderick.
The standout event of the weekend was undoubtedly Saturday night’s “Three Counties Challenge” - a variety show extravaganza where Cork, Kerry,
and Limerick went head-to-head in a spectacular showcase of music, drama, and comedy. The packed crowd at Rockchapel Community Centre roared with applause, and the buzz around the event will surely echo for weeks to come. Congratulations to the victorious Cork team and their captain Eily Mai Hickey.
Sunday morning brought a moment of reflection with a soulful Trad Mass, followed by a family-friendly Craft Fair that turned the church grounds into a festival playground. From the Animal Roadshow to the kids’ tractor run, face painting, and art corner, there was no shortage of smiles plus the Slow Bike Race for the adults! The addition of food, coffee, and ice cream trucks ensured bellies were as full as hearts.
The weekend’s grand finale, a free outdoor concert, drew a massive crowd as Up in Smoke and The Rising delivered high-energy performances that had the entire village dancing.
And just when it seemed the night might wind down, DJ Donal took over, spinning tunes late into the evening and bringing the curtain down on a truly remarkable weekend.
Nightly music sessions in both Murphy’s and Paddy Molly’s Bars kept the tunes rolling throughout the weekend, with musicians from near and far joining in the spontaneous celebrations.
The Rockchapel Gathering Weekend 2025 will be remembered as a joyful celebration of culture, community, and connection - and already, the village is buzzing with ideas for next year. The committee would like to give a special word of thanks to main sponsors Paddy Molly’s and Murphy’s Bar, and also a big thank you to IRD Duhallow and Cork Council for their support throughout the weekend.
Dan Shine and friends playing at a music session in Paddy Mollys as part of the Gathering Weekend.
The Fermanagh band Tully performed in Bruach na Carraige on the opening night of the festival.
Mary Linehan, Kathleen Barry and Noin Deely at the Community Cuppa which was held on the Saturday morning of the festival.
The McAuliffe Family opened for Tully and put on a great show on the opening night of the festival.
Rockchapel Gathering 2025
Myster Magic proved to be hugely popular entertaining all the children at the Community Cuppa.
A large crowd attended the three counties challenge concert which saw the Cork team victorious.
The Kerry show at the Three Counties Challenge
The Cork Show at the Three Counties Challenged with a guest appearance from Nancy Lehane, the newly crowned Cork Rose.
Seamus Hickey, Siobhan O’Neill and Eily Mai Hickey who led the Cork Team for the three counties challenge.
The Guiney family celebrate as they lift the cup as winners of the Three Counties Challenge.
Rockchapel Gathering 2025
Participants of the Slow Bike Race at the Rockchapel Gathering Festival.
117 children participated in the Tractor Run, which is a highlight for many at the Rockchapel Gathering Festival.
Henry Keogh hosted an Art Exhibition in the Old Post Office as part of the Gathering Festivities featuring local artists from the area.
Some of the exhibits at the Art Exhibition in the Old Post Office which were on display as part of the Gathering Festival in Rockchapel.
James and Padraig O’Connell who were the winners of the slow bike race.
The band ‘Up In Smoke’ had the crowd out dancing at the open air concert on Sunday as part of the Rockchapel Gathering Festival.
Cork U14 Ladies Football Team Emerge Victorious in All Ireland Final
A big congratulations to the Cork Ladies u14 football team!
The team won the Platinum U14 All Ireland football final against Galway in Nenagh Éire Óg GAA Tipperary on Sunday 8th of June. The final score was Cork 5.9 to Galway 2.13.
Duhallow was ably represented by Dromtariffe’s Mia Lawlor, Kanturk LGFA’s Leona O’Brien, Banteer LGFA’S Maria Humphreys and Donoughmore Ladies Football Club’s Isabelle O’Sullivan.
Special thanks to the Cork LGFA for the use of the following images, which can be seen on their Facebook page; Cork LGFA.
Well done ladies! Here’s to the start of many victories!
Bealtaine 2025 Concludes
Photos By Sheila Fitzgerald, Tadhg Curtin & Lenora kelly
Western Duhallow Men’s Shed and Boherbue Men’s Shed
IRD Duhallow’s Lenora Kelly and Shane McHale paid a visit to Boherbue and Kiskeam’s Men’s Sheds.
The latter had their official opening during the Bealtaine festival, Cork County Mayor Cllr. Joe Carroll cut the Ribbon and officially opened the Western Duhallow Men’s Shed in Kiskeam.
Both sheds are a credit to their members.
Bealtaine IRD Duhallow Bingo
Despite the glorious weather and the Cork v Limerick hurling match in May, there was a great turnout for the IRD Duhallow Bingo event. Here’s to it possibly becoming an annual event!
Bealtaine 2025
Jack Roche’s Mystery Tour
Jack’s Mystery Tour is always a highlight of the Bealtaine calendar, and this year was no exception. We fondly remembered Jack Roche, former chairman of the Saoi Network, who sadly passed away in January 2024. His spirit was very much with us as we set off on Friday, the 30th of May, for a day full of surprises. Members from various Active Retirement groups boarded the bus and embarked on the Mystery Tour, which this year took us to beautiful County Tipperary. Our first stop was a warm welcome at the Firgrove Hotel, where we enjoyed a mandatory cup of tea and a delicious scone to start the day.Next, we made our way to the historic town of Cahir to explore the impressive Cahir Castle. From there, the journey continued to Cashel Folk Village, rich in history and charm, before arriving at the Anner Hotel for a delightful lunch.After lunch, we visited Lár na Páirce, followed by some relaxed shopping at the Thurles Shopping Centre. Our final sightseeing stop was the peaceful Holycross Abbey, a perfect moment of reflection to close out the day.To cap off a wonderful trip, we headed to the Charleville Park Hotel for a delicious three-course meal.
Newmarket Pitch & Putt
Newmarket Pitch & Putt gave a taster session to newcomers. The session acquainted attendees with the rules and principals of the course. The great weather the beauty of the course.
If you, or someone you know, are interested in signing up for membership this 2025/2026 season phone 029 60633.
Castlemagner Bealtaine Evening Cabaret
The sound of music was definitely heard in Castlemagner for their Cabaret evening, showcasing a wide range of talent.
Bealtaine 2025
Arts & Crafts with Jessica Baron
IRD Duhallow’s Jessica Baron hosted a lovely, relaxing Arts and Crafts session. Those who attended painted their own interpretation of a painting Jessica had on display for them.
Light Movement and Education Talk
Nurse Specialist in Cognitive Behavioural Therapy; Alice O’Brien, and Health and Fitness Expert; Siobhan O’Sullivan visited IRD Duhallow to discuss the mental and physical aspects of health. Both Alice and Siobhan are friends of the magazine. Siobhan has contributed many great pieces on physical health over the years, while Alice has her regular column in each issue.
Flowers from April to July, Fruits from July to August.
“In Summer a crowd of children gather together. They ramble around the fields picking whortle berries, and black berries.” - Rusheen townland, Kanturk from the National Folklore Collection
This little native shrub may seem unassuming from the outside, growing no higher than 60cm on mountains, moors, heaths, and in acidic soil based woodlands. Pink-red buds emerge in the
springtime, followed by drooping pink and white flowers from April to June, so small that they may go unnoticed – but the real star of the show are its flavour packed berries which are ripe for the picking in July and August. Occasionally they may linger until September, but between the hands of humans and the mouths or beaks of animals, few remain come autumn time. This little shrub is known as Fraochán as Gaeilge and boasts many different common names –though Bilberry and Whortleberry seem to be the most prevalent – no matter the name, these tiny berries pack a punch of flavour, host a rich Vitamin C content, and have been used for over 1,000 years in the tradition of European medicine. They create a blue shade of colour as a natural dye, are delicious in jams, wines, and desserts, and were used as an indicator of how well the rest
of the crops would fare in later harvests. In Ireland, they were traditionally harvested on the last Sunday in July, often known as ‘Frochan’ Sunday, as well as the first Sunday in August or the festival of Lúnasa, marking the end of the summer and beginning of the harvest season.
Hands stained from an ample harvest of bilberries (source Irish Times)
Health
Energy Saving Thinking
By ALICE O’BRIEN
Alice O’Brien Counselling, Newmarket
It is said that we have between sixty and eighty thousand thoughts a day- not sure who did the counting for this one. That is a lot of thinking. Thoughts about the past, the future, positive thoughts and negative thoughts. So, it’s natural that we need an energy saving device for our thinking. It’s called proprioception.
Proprioception is the sense we have of where our body is in relation to the space around us. Have you ever wondered how you manage to find the bathroom
light switch in the dark, or how you know which leg will anticipate the steps of the stairs without much thought? Or how you can scratch you nose with your eyes close, or even in your sleep, how does your body know where to move so you don’t fall out of the bed. Proprioception is sub-conscious. It does not require any conscious thought, which is vital for us to move and get around automatically and at a reasonable speed. It also means that the thoughts required to bring awareness to our bodies are less invasive, leaving room for more productive types of thought, like planning or remembering or even problem solving thoughts.
Proprioception can diminish as we get older, leading to increased risks of falls or trips. Ways to improve proprioception include movement like walking or swimming, or any form of movement really. Standing on one leg for short periods of time or picking up objects with the nondominant hand also help to keep the body reminded of its muscle use.
Let’s face it- we all have enough to think about as we go about our daily lives, so anything that can help to minimise the effort all help. As the saying goes- take good care of your body as it is the only place you have to live.
Tackling Summer Hot Flushes
By
MAIREAD O’KEEFFE New Leaf Health Store
Of all the perimenopause and menopause symptoms, hot flushes can be the most bothersome, affecting up to 80% of women. It’s described as a sudden feeling of intense heat and sweating that unfurls from inside-out – Pow! The head and chest may flush visibly, the heart can beat very rapidly, and it can be difficult to focus on the task at hand. After-chills are common. Hot flushes and night sweats greatly impact sleep quality with many women reporting ongoing symptoms of nighttime-waking and fatigue.
Menopausal hot flushes are primarily associated with falling oestrogen levels which has a dysregulating effect on the body’s thermostat - a tiny part of the brain called the hypothalamus. It also plays a role in appetite regulation, the sleep wake cycle and fluid balance in the body!
A.Vogel’s Menoforce Sage tablets are a popular traditional herbal
remedy used to treat hot flushes and excessive sweating in menopause. It’s a simple one-a-day tablet that can be used for as long as is needed. My top tip is to take it at the time of the day when hot flushes are bothering you the most so, take it with dinner if hot flushes disturb your sleep, or at breakfast, if your daytime hot flushes is what you most want to target. Because changing hormones in perimenopause and menopause affects the whole body, a combined mind and body strategy is best. Lots of small DIY actions can add up! Even when (or especially when!) advising on hot flushes, herbalists will always ask - where are you congested? Are your bowels moving every day? Are you moving about enough? Do you eat enough fibre and drink enough water? If your digestion is sluggish, you get indigestion or feel unpleasantly bloating after eating –bitter digestive herbs, such as Milk Thistle Complex, can be a useful preparation.
Here are some other simple tips for keeping cool in menopause:
Wear natural fabrics such as cotton and in layers that can be taken on and off easily.
Tackle stress with a few deep breaths, a minute with your eyes closed or a short walk. Feeling calmer with make a hot flush more manageable. If you would like a calming supplement; magnesium, Passiflora or ValerianHops are options.
Stay hydrated with plenty of plain water, dehydration will ramp up fatigue, brain fog and feelings of stress. Identify and try to cut back on trigger foods - this may be spicy foods, alcohol, coffee or even sugar. Keep bed clothing light and layered.
Don Curtin and the Light Up The Night Truck Run Crew pictured with Kanturk Tidytowns Committee Donating €500 to Kanturk Tidy Towns. They Raised €26,000 and are donating it to various causes
Well done to Dylan and Mia from Ballyhass N.S. who came 2nd place in the Irish Nationals recently.
Saint Anthony – Miracle Worker
By TOM DENNEHY
Saint Anthony of Padua, a revered figure in the Catholic Church, was a renowned Franciscan friar and preacher. His deep devotion to God, profound knowledge of Scripture and eloquent preaching made him a beloved and influential figure in his time. He was known for his ability to connect with people from all walks of life, delivering sermons that touched hearts and stirred souls.
He was born in Lisbon, Portugal in 1195. Though he was born into an affluent family, he found religious life attractive from an early age. He joined the Augustinian order in Coimbra, Portugal where he studied Theology and Sacred Scripture. When Franciscan monks came to the area, he was intrigued by them and their way of life but what really caught his attention was their missionary spirit. When the bodies of the first Franciscan martyrs, missionaries to Morocco, were returned to the city, Fernando felt a stirring in his soul. He wanted to be a martyr too. Having received permission, he joined his Franciscan brothers and took the name, Anthony. Anthony was sent to Morocco as a missionary, a fulfillment of his dream. But when he arrived, he felt terribly ill and was put on a ship destined for Portugal so he might recover. The ship was caught in a vicious storm and was blown off course and landed on the shore of Sicily, Italy. From there, Anthony travelled north where he remained for the rest of his life in the company of his brother Franciscans.
A Gift Discovered.
Anthony’s health having improved, he now served his new community without much notice. That all changed one night
when he attended an ordination of a group of Franciscans and Dominicans. The Dominicans, known for their preaching, were expected to deliver the homily but insisted they were unprepared. Anthony’s superior instructed Anthony to preach and he delivered a homily so eloquent and beautiful that it greatly impressed the founder of his order, St. Francis, who asked him to become preacher to the Franciscans, an offer that Anthony humbly accepted. Though he spent some time teaching in universities, Anthony was best known for his preaching which was at once brilliantly profound but at the same time simple enough for all to understand.
Proofs of Holiness.
Though he is patron saint of sailors, fishermen, and the poor, Anthony is constantly invoked by us to find lost articles, thanks to an event that happened during his years spent teaching the Franciscans. A novice, disenchanted with the monk’s way of life, had decided to leave the hermitage, but before he did, he stole Anthony’s Psalter, a very valuable item to him. Anthony prayed for its return and the novice not only returned the book but also returned to religious life.
Miracle of the Eucharist.
St. Anthony felt sorry for the non believers. He saw that they were depriving themselves of the most precious gift of the Eucharist. One day, they told Anthony they would believe that Christ was truly present in the Eucharist only if their mule bowed down to it. The owner starved the mule for three days and when the mule had to choose between eating the fodder and the Blessed Sacrament, he ignored his extreme hunger and knelt down to adore the Blessed Sacrament.
Back in Padua in 1231, Anthony preached his last and most famous Lenten sermons. The crowds were so great- sometimes 30,000 – that churches could not hold them, so he went into the open fields. People waited all night to hear him. Confessions lasted all day as well as his fasting and constant prayer. The great energy he had expended had left him exhausted. He went to a little town near Padua to rest and recover but he soon realized death was coming close. At Arcella, he received the last sacraments. When asked what he was staring at so intently, he answered, “I see the Lord”. He died in peace a short time after that. He was only 36 and had been a Franciscan for only ten years. The story of devotion to Saint Anthony began almost immediately after his death on June 13, 1231. Thousands came to view the body of Anthony and attend his burial. His grave immediately became a place of extraordinary devotion and numerous miracles. Pope Gregory 1X, who personally knew Saint Anthony, canonized him only a year after he died. Pope Leo X111 gave him the title of “Saint of the World” because he is venerated all over the world. He is a Doctor of the Church.
We celebrate his feast day on June 16th. In this Jubilee year of hope, let us pray especially for those who have lost their faith.
Introducing the IRD Duhallow Listening Service: A Safe Space to Share and Be Heard
By SHANE MCHALE North Cork Rural Community Health Worker
A problem shared is a problem halved. It may be old wisdom but it still applies today. With advances in technology and communications, there has never been more means by which we can connect with others. As a society, we are also more aware of our need to reach out to others for the sake of our own wellbeing. Much of the stigma of attending a Doctor or Counsellor has left us, and support groups of many kinds are thriving all around us.
For some people however, attending a counsellor or support group is a step that can seem daunting. For others, what is troubling them may not require the intervention of traditional medical services, rather they may simply need to get something off their chest.
There’s a whole host of reasons why we may not feel comfortable speaking to our usual supports about a problem, our family, our friends etc. Perhaps they are part of the problem at times! Sometimes, it is easier to say these things to a stranger in a safe setting and that is what the IRD Duhallow Listening Service is here for.
The Listening Service offers once-off sessions, free of charge, for a duration up to an hour. In that hour, visitors will be given the time to talk, to share, to think out loud in an environment that is private and non-judgemental. This is not a counselling service. We don’t promise answers or solutions to all of life’s problems. We simply hold space for visitors to share whatever it is that is troubling them, and troubles come in all shapes and sizes.
I often remind people that “our story is messy enough for us”.
Meaning that we don’t need to belittle or play down our own troubles because they may not seem as big or dramatic as what someone else is going through. It’s not a competition, and we are all worthy of being heard.
Following a session, people may feel much better after getting something off their chest, however, if further support is required, we will signpost relevant groups and services operating in the area and explore the steps required to connect with these. Also, if they wish, visitors can be referred to the IRD Duhallow Counselling and Emotional Support service.
The Listening Service launches on the 16th of June and is available Mondays, from 9am to 1pm, at the James O’Keefe Institute Newmarket. For privacy, a slot can be booked by call or text to 086 811 7526, and the service is available to anyone in the community who wishes to attend.
Duhallow News
Crossword sponsored by Duhallow Community Food Services
Across
1. Meteorological conditions (7)
5. Accolade (5)
8. Conclusion (3)
9. Submersible warship (9)
10. Task (5)
11. Alphabetic character (7)
12. Guide (5)
14. Square root of forty-nine (5)
19. Tableland (7)
21. Hoard (5)
22. Disregarded (9)
23. Small vegetable (3)
24. Happening (5)
25. Sincere (7)
Down
1. Twist (6)
2. Gruelling (7)
3. Overly eager speed (5)
4. Burrowing mammal (6)
5. Greed (7)
6. Exculpation (5)
7. Resides (6)
13. Component (7)
15. Fugitive (7)
16. Parazoan (6)
17. Chelonian reptile (6)
18. Leave (6)
20. Slant (5)
21. Aromatic wood (5)
Solution: Issue 140, May 30th, 2025
Duhallow News Duhallow News Duhallow News
To be in with a chance to win
Complete the crossword and post with your name and contact details to:
Discover Duhallow Puzzle Competition, James O’Keeffe Institute Newmarket, Co. Cork
Or simply scan completed puzzle or take a snap with your phone email to discoverduhallow@irdduhallow.com
Terms & Conditions:
Deadline for submissions is noon on Friday, June 20th 2025.
First correct entry drawn will win a €20 voucher, valid for three months from date of issue, to be redeemed for food at the Duhallow Community Food Services. No cash alternative. Winner will be named in subsequent issue of Discover Duhallow. One entry per person. No correspondence will be entered into. Voucher to be collected from Duhallow Community Food Services, Newmarket.
Congratulations to Ina O’Callaghan, Newmarket who wins a €20 voucher for Duhallow Community Food Services!
WorkAbility at IRD Duhallow: Helping Employers Build Inclusive
By MELISSA HOLLAND IRD Duhallow Development Officer
At IRD Duhallow, we understand that great businesses are built on great people. The WorkAbility Programme is here to help employers in our region tap into an often-overlooked talent pool – people with disabilities and health conditions who are eager, capable, and ready to contribute meaningfully to the workplace.
While many people are familiar with the WorkAbility Programme as a support for jobseekers, fewer realise that it also offers valuable services for employers. Whether you run a small local business, a growing enterprise, or a social organisation, the IRD Duhallow’s WorkAbility programme is here to support you every step of the way.
We will work directly with employers to make hiring easier, more inclusive, and more rewarding. Our service is completely free and tailored to meet the needs of your workplace. Whether you’re unsure how to start or already considering inclusive recruitment, we can help.
What We Offer Employers
• Role Review & Job Matching: We listen to your business needs, review potential or existing roles, and introduce candidates from the WorkAbility programme whose skills and goals fit your organisation.
• Guidance on Reasonable Accommodations: Unsure what adjustments might be needed? Most are simple, low-cost, or require no change at all. We can advise on best practices to make the workplace supportive without disruption.
and Resilient Workplaces
• Onboarding Support & Follow-Up: We don’t just help you find the right person – we stay involved, offering follow-up support and troubleshooting to make sure both you and your new employee feel confident and secure.
• Disability Awareness: Our team can provide guidance and resources to help you, and your staff feel more confident around disability inclusion, creating a positive and welcoming workplace culture.
Why Inclusive Employment?
Hiring from the WorkAbility programme can bring new energy, perspectives, and problem-solving skills to your team. Employers who embrace inclusive hiring often report:
• Access to a broader and often untapped talent pool
• Improved team morale
• Enhanced reputation in the local community
• Better staff retention
At IRD Duhallow, we believe inclusive employment is not just the right thing to do – it’s also good for business.
Interested in Learning More?
If you’re curious about how the WorkAbility Programme can benefit your business, contact Melissa Holland at melissa.holland@ irdduhallow.com
Gearóid Meehan. WorkAbility participant who also works on a local host farm under our Social Farming Programme
We’ll make the process clear, supportive, and rewarding – for you and your future employees.
Darragh Murphy taking time out on a recent team building day
