Discover Duhallow Issue 141

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Issue 141: 13th June, 2025

ROCKCHAPEL GATHERING WEEKEND 2025: A Celebration of Community and Culture

Rockchapel village came alive from June 6th to June 8th, with the much anticipated Rockchapel Gathering Weekend. The hills of Rockchapel were alive with the sound of music, laughter, and local pride This annual event delivered a vibrant mix of music, culture, arts and crafts. Rockchapel Gathering Weekend lived up to every expectation

- and then some. From start to finish, the village was transformed into a vibrant stage for tradition, talent, and togetherness.

With activities designed to bring people together, this weekend was a testament to the enduring spirit of Rockchapel.

■See pages 14-16

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Issue 141 June 13th, 2025

Duhallow News Editors Note

Index

Last weekend, Duhallow was alive with activities and celebrations during the Rockchapel Gathering Weekend, featuring concerts, craft fairs and community events.

Adding to the excitement, Nancy Lehane from Meelin was crowned the Cork Rose of Tralee 2025, bringing pride to our region. We also concluded the Bealtaine Festival, with many events organized by IRD Duhallow, which offered a month of engaging and enriching activities for all. We also welcome a new member to the Discover Duhallow team, Jordan O’Riordan. We look forward to working with him and continuing to grow as a team.

Stay tuned for more updates and stories from around Duhallow!

- Brendon

Issue 141 June 13th, 2025

Ballyhass Ireland’s Fittest School..........4 Dromagh N.S........................................5 Cork Rose of Tralee...............................7 Millstreet Moments..............................8 Job Vacancy......................... .................9 Gig Guide.......................................11-13 Rockchapel Gathering Weekend....14-16 Cork U14 Ladies.................................17 Bealtaine 2025...............................18-20 Season’s Greetings...........................21 Energy Saving Thinking.......................22 Tackling Summer Hot Flushes.........22 Saint Anthony.......................................24 IRD Duhallow Listening Service.......25 Crossword...........................................26 WorkAbility.........................................27

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Duhallow News

Ballyhass N.S. All Ireland’s Fittest School

Ballyhass N.S. has been crowned Ireland’s Fittest School 2025 after winning the All Ireland Fyffes Fittest Schools Challenge. The challenge aims to promote exercise, fitness, and healthy eating among young people.

"We’re absolutely over the moon to be named AllIreland winners of Fyffes Fittest School 2025. After coming second in last year’s competition, we came back this year with real drive and passion to give it another go – and we’re so proud to have gone all the way. Winning the Munster final in April was a big boost, and since January, the whole school has been fully committed to the programme. It’s such a fantastic initiative that really gets the children moving, working together, and enjoying fitness. We’re delighted our hard work paid off!"

Winning Team and teachers Tracey Cremin, Michlle Congratulations to Ballyhass NS for their outstanding Gayer and James Fitzpatrick receiving their winning achievement!

cheque of €5000 with David Gillick

Bob Cott, Senior Infants Pupils from Junior Infants - 6th class that competed in the All Ireland in Athlone

Luke murphy Junior Infants, leading his teammates

Back row L/R - James Fitzpatrick, Troy Mackey, Cormac Cronin, Danny Grace, Sinéad Quinn, Tracey Cremin, Aoidhe Taylor, Laurence O'Donoghue, Michelle Gayer Front row L/R - Des Gayer, JJ Mackey, Donnacha L/R Sinead Quinn , Cormac Cronin, Sophia Philpott and MacCárthaigh, Lauren Browne, Bob Cott, Clodagh Ted Gayer Quenney, Ted Gayer.

4 DiscoverDuhallow@irdduhallow.com Issue 141 June 13th, 2025

Duhallow News

Dromagh N.S: Spring Wrapped up and Summer unfolds

As spring wrapped up, Dromagh National School was alive with activity, celebration, and community spirit.

School Football Blitz April 10th saw the school participate in the annual Football Sciath na Scol Blitz. A great day of Gaelic football! The boys and girls came runners-up on the day. The sidelines buzzed with cheers from classmates, teachers, parents and relatives. We wish to thank all our

Dromagh NS reaching the final of Sciath na Scol 2025

supporters on the day.

Holy Communion Party To mark their First Holy Communion, the Communion class enjoyed a joyful outing to the cinema, where they watched the heartwarming film Lilo & Stitch. Smiles, laughter, and popcorn were shared as the children celebrated this meaningful milestone together. It was a day filled with friendship, fun, and unforgettable memories

Dromagh National School children First Holy Communion Day

Trip to the cinema for the Holy Communion children, Tara, Cody and Paul

Best wishes to 6th class pupils Grace O Sullivan and Laura Cronin from Shrone N.S. as they transition to secondary school.

We are very proud of all they have achieved A new Bug hotel was installed on the Bweeng Community throughout their time and wish them every success grounds. Bug hotels are a fantastic way to support local on their new adventure. From all in Shrone N.S. biodiversity and create a habitat for beneficial insects.

Issue 141 June 13th, 2025

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Duhallow News

IRD Duhallow bid farewell to two colleagues ; Brian Fehin and Tom Healy. Both men were many years with IRD Duhallow; Tom joined the Rural Social Scheme on July 26th, 2004, and Brian joined the scheme on August 12th, 2013. IRD Duhallow CEO, Maura Walsh, along with other IRD staff, thanked the men for their great service. Good luck to both men from everyone in IRD Duhallow.

Photo by Tadhg Curtin 6

Knocknagree Fairfield Tidy Towns recently installed a new library. This is a new sustainability project that will encourage people young and old to recycle their books.The library itself is made from recycled plastic, so people can "Bring a Book, Take a Book" and enjoy this new addition to the village.

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Issue 141 June 13th, 2025

Duhallow News

Duhallow Shines at Cork Rose of Tralee 2025

The 2025 Cork Rose of Tralee Selection brought together some inspiring women from across County Cork.

It was a night to remember, especially for Duhallow, which saw two of its own, Nancy Lehane from Meelin and Georgia O’Sullivan from Newmarket, shine brightly and also showcase the vibrant community spirit of Duhallow.

Nancy Lehane, Meelin: Nancy Lehane, hailing from the highest village in Ireland, Meelin, was crowned the 2025 Cork Rose. Nancy, a talented musician and a recent graduate in Primary Education, captivated the audience with her charm and grace. She has a rich background in volunteering and has even participated in Ireland’s Fittest Family. Nancy’s journey to the Cork Rose title was filled with community spirit and personal growth, making her a proud representative of Duhallow

Georgia O’Sullivan, Newmarket: Georgia O’Sullivan, another strong contender from Duhallow, brought her unique flair to the competition. Georgia, known for her vibrant personality and dedication to community service, showcased her talents and passion for representing her hometown. Although she did not win the title, Georgia’s participation highlighted the strength and spirit of the Newmarket community.

The moment Nancy was crowned the Cork Rose for 2025. Credit to posewithewelina for capturing these memories Nancy's victory at the Cork Rose of Tralee 2025 is sure to inspire many young women in Duhallow and beyond, encouraging them to celebrate their heritage and contribute to their communities with the same passion and dedication. Congratulations to Nancy Lehane, the Cork Rose of Tralee 2025! Best of luck going forward!

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Duhallow News

Millstreet Celebrates Community Spirit

Photos By Seán Radley

The truly outstanding Millstreet Mural at the Millstreet Centre of Cork College of FET. Many very interesting Millstreet features appear on the splendid Mural.

The superbly talented Artists and Coordinators pictured at the recent launch of the magnificent Mural in the Millstreet Centre of Cork College of FET....situated in Main Street.

On a recent visit to Millstreet Museum - Michael and Maureen Sullivan from Atlanta, Georgia, USA. Michael has Millstreet ancestry and was last in Millstreet some forty years ago!

Pictured at the Canon O'Donovan Millstreet Day Centre - Joe Kennelly of Inniscarra and Millstreet presenting his truly outstanding musical programme relating to the 1960s providing fascinating background information to the songs, music and the events of that memorable era.

Celebrating the recent unveiling of a splendid new seat at Drishane Road, Millstreet - in memory of the late Anne Keane.

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Advertising

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Lead Educator – Early Years | Inspire, Lead, Grow Salary: starting salary 32k p.a.

Contract Type: Permanent

Are you a passionate and experienced Early Years Educator looking to take the next step in your career? Do you thrive in a leadership role where you can support a dedicated team and shape the learning experiences of young children?

We are seeking a Lead Educator to join our warm and welcoming early years setting. This is a fantastic opportunity for someone with strong leadership qualities and a genuine commitment to high-quality early education.

Your Role: Lead a team of educators to deliver inspiring, child-led learning experiences.

Be a positive role model, mentoring and supporting colleagues to develop their practice.

Support the planning and implementation of a rich, engaging curriculum tailored to individual children’s needs.

Ensure high standards of care, safeguarding, and wellbeing for all children in the setting.

Work closely with families to build strong, trusting relationships.

Contribute to continuous improvement across the setting, including supporting management with operational and quality standards.

Requirements: QQI Level 7 or above in Early Years Education.

Proven experience working in an early years environment.

A confident leader with excellent communication and organisational skills.

Strong knowledge child development and safeguarding practices.

Enthusiastic, creative, and committed to providing outstanding early years education.

Experience in supporting or mentoring others is desirable.

What We Offer: A supportive and collaborative team culture.

Ongoing professional development and training opportunities.

A beautiful, well-resourced environment where children and educators thrive.

3pm finish every Friday Pension scheme, sick pay scheme, profit share plan, employee well-being initiatives Maternity top up payment, 50% staff discount, in-house CPD, TOIL Christmas bonus, long service awards, hero awards If you’re ready to take the lead and make a lasting impact on children’s lives, we would love to hear from you!

Apply now with your CV to mary@banteerchildcare.ie by Friday 4th July 2025 www.banteerchildcare.ie

Issue 141 June 13th, 2025

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Gig Guide

What’s On In Duhallow An Chultúrlann Weekly

Monday Music Sessions

Time: 9pm Cost: €5 on the door Every Monday Night (except Bank Holidays) – An evening of live music, good vibes, and community spirit!

Writers’ Circle

Time: 7:30pm 2nd Wednesday of Every Month Share your stories, get inspired, and connect with fellow writers.For details, contact 087 640 6705

Ciorcal Gaeilge

Newmarket

Newmarket Knitting And Crochet Group

Venue: CYMS Hall Time: Fridays 10.30 to 12 New members welcome, come along for craft, chat and cuppa.

If you require anymore information please call Rita on 0862059745

Newmarket Thursday Club Weekly meeting in Castlecourt from 2.00 - 4.30pm. New members welcome.

Athletic Club Training

Time: 7-8 pm Every Thursday – Practice your Irish in a relaxed, friendly environment. email theculturlann@gmail.com to be added to the WhatsApp group.

Sunday mornings 10am Duhallow Athletic Club training takes place in the Island Wood.

All fitness levels and new members welcome

Rambling House

Time: 7.30pm Venue: CYMS Hall, Newmarket All members and newcomers are most welcome.

Time: 8pm 2nd Saturday of Every Month An evening of traditional storytelling, music, and craic!

Newmarket Dementia Café

Time: 11am – 1pm 1st Thursday of each month.

A welcoming place for people with dementia, their family and friends.

Social Dancing

Time: 9pm Last Friday of Every Month – Dance the night away and meet new people!

Meelin Meelin Dance Fitness

Time: Wednesday night at 7pm Venue: Meelin Hall €10 per night Contact Deirdre 0879273672

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Newmarket Bridge Club

Dromtariffe Parish Walks

Time: Walks will begin at 7:30pm Please wear a reflective jacket June 19th: Flintfield - Rathroe Keale.

Parking at Keale Bridge June 26th: The Bolomore Way. Parking in the field across from the entrance of the walkway

Freemount Social Dancing

Time: Sundays 3:00pm to 5:30pm Venue: Freemount Community Centre P56 P893 Admission: €12.50 Sunday 15th Muriel O’Connor & Fran Curry Sunday 22nd Colm Burke Sunday 29th Checkers Adults only Refreshments will be served. For more information 083 458 9222

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Rockchapel

Over 55s Keep Fit Class with Darragh

Time: Every Wednesday evening @ 7pm.

Venue: Rockchapel Community Centre Cost: €10 pay as you go

Adult Social Dancing Classes with Norella

Time: Thursdays 8.30-10pm.

Venue: Rockchapel Community Centre Cost: €10 pay as you go.

A great social evening as well as a great way to stay fit and active.

All are welcome.

Edel Quinn Hall Social Dancing

Tuesday night 8-10pm Everyone welcome!

Taekwondo

Thursday evenings 5-8pm

Foroige

For children age 12-17 Mondays 7.30pm-9pm

Temperance Hall Yoga

Monday, Tuesday, Thursday

Pilates

Tuesday and Friday

Flower Club

First Wednesday of every month

Clothes Donations

Clothes bank located at the rear entrance to the hall. Shoes accepted.

Bookings Large of small events accepted for Edel Quinn hall and Temperance hall.

Contact 087 4423544.

Issue 141 June 13th, 2025

Gig Guide Rathcoole Rovers Fun Soccer For All

Time: Every Saturday 9:30-11am Venue: Banteer Indoor Astro Turf, Banteer Cost: €5 per child €20 for the season Make friends and learn soccer skills from our coaches!!

For kids with additional needs For more information call Chris: 083013215

KNOCKNAGREE LADIES FOOTBALL CLUB

Our Summer Training Schedule Underage from age 4 to 16 train every Wednesday, the Under 6 and Under 8 train from 6.45 to 7 30 and the U12 to U16 train from 7pm to 8pm, new players are welcome to come along to training. We are interested in hearing from any girls from all age groups from age 4 up to Adult who would like to come along to training to try out ladies football with our club. Our Adults train on Fridays from 7pm to 8pm on Fridays and on Sunday mornings if there is no game , new or returning players are welcome to training, if you are new to the area, have returned home from college or want to return to fitness , we would be interested in hearing from you.

Please contact our Chairperson Catherine on 083 3498778 or our Club Secretary Maura on 085 1450533

Mass of Farewell & Thanksgiving for Fr. Jim Kennelly

Time: Sunday 22nd June @ 11am.

Venue: The Church of the Sacred Heart Kiskeam Followed by refreshments & celebrations afterwards in Kiskeam Community Centre.

Issue 141 June 13th, 2025

Tureencahill Community Centre Weekly Schedule

Monday: Yoga 6.45–7.45pm & 8–9pm (Contact Denise: 086 8901234) Tuesday: From May 6th – Sean Nós Dance (Adults) 7–8pm, 6-week block (Contact Kieran: 085 1731073) Wednesday: Bridge 1–4pm, Kids Kickboxing 4.30–5.30pm (Maurz: 089 4010475) Kids Set Dancing 6–7pm (Marie: 083 0045432) Thursday: Monthly Pop-Up Gaeltacht (see noticeboard/social media) Contact (086 3159744) Friday: Active Retired 12.30–2pm Yoga 7–8pm & 8.15–9.15pm (Men only) (Contact Denise: 086 8901234) Tutors welcome – space available for classes, workshops & clubs!

We also have a separate hub, ideal for remote working, small groups or meetings.

Enquiries: 085 8771949 tureencahillcg@gmail.com Instagram/Facebook Tureencahillcommunitygroup

Knocknagree Community Centre

Friday night Dancefit classes from 6.30pm to 7.30pm with Deirdre O'Sullivan, 087 9273672 Saturday 10am -11am Yoga le Cheile with Denise: 086 890 1234 8.30pm 45 Card Drive Monday Irish Classes Fortnightly 7.30pm to 9pm Classes with SOS Fitness starting on Tuesdays in May and throughout the summer.

The hall is available for rent.

Please contact any member of Knocknagree Community for updates and further information.

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For Parents

Donoughmore Parent and Toddler Group

Donoughmore Community Hall Stuake, Co. Cork, P32 FP49 Monday 9.30 - 11.30

Millstreet Parent and Toddler Group

GAA Hall, Millstreet, Co. Cork P51V577 Monday 9.30am-12pm

Rockchapel Baby and Toddler Group

Rockchapel Community Centre Thursday 10am-12pm

Newtownshandrum Parent and Toddler Group

Community Hall, Newtownshandrum, Charleville.

Friday 10am-11am

Newmarket Breastfeeding Support Group

Time: 11.00am to 12.00pm.

Venue: Now held in Castlecourt, Newmarket, Co. Cork.

Facilitated by PHN. Just drop in or phone 02961500.

Breastfeeding mums and expectant mums are welcome.

Kanturk Library Multisensory Book Reading

Time: Wednesdays at 10:30 For babies and toddlers aged 0-3 All children must be accompanied by an adult

Tureencahill Community Group Annual Lunch & Dance

Time: Sunday 15th June @ 1pm.

Music by The Kelts, food by Denis Doody Catering

Kilcorney N.S. 160 Year Anniversary

Friday, 13th June at 11;30am in St. Nicholas’ Church, Kilcorney.

Followed by refreshments in Kilcorney N.S.

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Gig Guide MUSHERA PLATFORM DANCING

Mushera platform dance on St John’s night Tuesday 24th of June 8.45pm to 10.45 pm Music by Jer Healy (Singing Jarvey) Enquiries: 086 0647381

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Issue 141 June 13th, 2025

Gig Guide

Issue 141 June 13th, 2025

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Rockchapel Gathering 2025

Rockchapel Gathering Weekend Delivers Unforgettable Celebration of Music, Community and Culture

Photos By Neily Curtin

The weekend opened in style on Friday evening at Bruach na Carraige, where the acclaimed Fermanagh band, Tully, wowed the crowd with their rousing performance. Local favourites The McAuliffe Family added a special Rockchapel touch, ensuring the weekend began on a high note.

Saturday morning’s “Community Cuppa” coffee morning proved as heartwarming as it was entertaining, with music from John McAuliffe & Friends and a magician delighting the younger crowd. That afternoon, Murphy’s Bar hosted a lively Kids Music Session, while singers filled Paddy Molly’s Bar with harmonies under the guidance of Eibhlín and Liam Broderick.

The standout event of the weekend was undoubtedly Saturday night’s “Three Counties Challenge” - a variety show extravaganza where Cork, Kerry,

and Limerick went head-to-head in a spectacular showcase of music, drama, and comedy. The packed crowd at Rockchapel Community Centre roared with applause, and the buzz around the event will surely echo for weeks to come. Congratulations to the victorious Cork team and their captain Eily Mai Hickey.

Sunday morning brought a moment of reflection with a soulful Trad Mass, followed by a family-friendly Craft Fair that turned the church grounds into a festival playground. From the Animal Roadshow to the kids’ tractor run, face painting, and art corner, there was no shortage of smiles plus the Slow Bike Race for the adults! The addition of food, coffee, and ice cream trucks ensured bellies were as full as hearts.

The weekend’s grand finale, a free outdoor concert, drew a massive crowd as Up in Smoke and The Rising delivered high-energy performances that had the entire village dancing.

And just when it seemed the night might wind down, DJ Donal took over, spinning tunes late into the evening and bringing the curtain down on a truly remarkable weekend.

Nightly music sessions in both Murphy’s and Paddy Molly’s Bars kept the tunes rolling throughout the weekend, with musicians from near and far joining in the spontaneous celebrations.

The Rockchapel Gathering Weekend 2025 will be remembered as a joyful celebration of culture, community, and connection - and already, the village is buzzing with ideas for next year. The committee would like to give a special word of thanks to main sponsors Paddy Molly’s and Murphy’s Bar, and also a big thank you to IRD Duhallow and Cork Council for their support throughout the weekend.

The McAuliffe Family opened for Tully and put on a great The Fermanagh band Tully performed in Bruach na Carraige on the opening night of the festival. show on the opening night of the festival.

Mary Linehan, Kathleen Barry and Noin Deely at the Community Cuppa which was held on the Saturday Dan Shine and friends playing at a music session in morning of the festival.

Paddy Mollys as part of the Gathering Weekend.

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Rockchapel Gathering 2025

By FGFGFGF

Myster Magic proved to be hugely popular entertaining all the children at the Community Cuppa.

A large crowd attended the three counties challenge concert which saw the Cork team victorious.

The Kerry show at the Three Counties Challenge

The Cork Show at the Three Counties Challenged with a guest appearance from Nancy Lehane, the newly crowned Cork Rose.

Seamus Hickey, Siobhan O’Neill and Eily Mai Hickey who led the Cork Team for the three counties challenge.

The Guiney family celebrate as they lift the cup as winners of the Three Counties Challenge.

Issue 141 June 13th, 2025

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Rockchapel Gathering 2025

Participants of the Slow Bike Race at the Rockchapel Gathering Festival.

James and Padraig O’Connell who were the winners of the slow bike race.

117 children participated in the Tractor Run, which is a highlight for many at the Rockchapel Gathering Festival.

The band ‘Up In Smoke’ had the crowd out dancing at the open air concert on Sunday as part of the Rockchapel Gathering Festival.

Henry Keogh hosted an Art Exhibition in the Old Post Some of the exhibits at the Art Exhibition in the Old Post Office as part of the Gathering Festivities featuring local Office which were on display as part of the Gathering artists from the area.

Festival in Rockchapel.

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Duhallow News

Cork U14 Ladies Football Team Emerge Victorious in All Ireland Final A big congratulations to the Cork Ladies u14 football team!

The team won the Platinum U14 All Ireland football final against Galway in Nenagh Éire Óg GAA Tipperary on Sunday 8th of June.

The final score was Cork 5.9 to Galway 2.13.

Duhallow was ably represented by Dromtariffe’s Mia Lawlor, Kanturk LGFA’s Leona O’Brien, Banteer LGFA’S Maria Humphreys and Donoughmore Ladies Football Club’s Isabelle O’Sullivan.

Special thanks to the Cork LGFA for the use of the following images, which can be seen on their Facebook page; Cork LGFA. Well done ladies! Here’s to the start of many victories!

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Bealtaine 2025

Bealtaine 2025 Concludes Photos By Sheila Fitzgerald, Tadhg Curtin & Lenora kelly

Western Duhallow Men’s Shed and Boherbue Men’s Shed

IRD Duhallow’s Lenora Kelly and Shane McHale paid a visit to Boherbue and Kiskeam’s Men’s Sheds.

The latter had their official opening during the Bealtaine festival, Cork County Mayor Cllr. Joe Carroll cut the Ribbon and officially opened the Western Duhallow Men’s Shed in Kiskeam.

Both sheds are a credit to their members.

Bealtaine IRD Duhallow Bingo

Despite the glorious weather and the Cork v Limerick hurling match in May, there was a great turnout for the IRD Duhallow Bingo event. Here’s to it possibly becoming an annual event!

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Issue 141 June 13th, 2025

Bealtaine 2025

Jack Roche’s Mystery Tour

Jack’s Mystery Tour is always a highlight of the Bealtaine calendar, and this year was no exception. We fondly remembered Jack Roche, former chairman of the Saoi Network, who sadly passed away in January 2024. His spirit was very much with us as we set off on Friday, the 30th of May, for a day full of surprises.

Members from various Active Retirement groups boarded the bus and embarked on the Mystery Tour, which this year took us to beautiful County Tipperary. Our first stop was a warm welcome at the Firgrove Hotel, where we enjoyed a mandatory cup of tea and a delicious scone to start the day.Next, we made our way to the historic town of Cahir to explore the impressive Cahir Castle. From there, the journey continued to Cashel Folk Village, rich in history and charm, before arriving at the Anner Hotel for a delightful lunch.After lunch, we visited Lár na Páirce, followed by some relaxed shopping at the Thurles Shopping Centre. Our final sightseeing stop was the peaceful Holycross Abbey, a perfect moment of reflection to close out the day.To cap off a wonderful trip, we headed to the Charleville Park Hotel for a delicious three-course meal.

Newmarket Pitch & Putt

Newmarket Pitch & Putt gave a taster session to newcomers. The session acquainted attendees with the rules and principals of the course. The great weather the beauty of the course.

If you, or someone you know, are interested in signing up for membership this 2025/2026 season phone 029 60633.

Castlemagner Bealtaine Evening Cabaret

The sound of music was definitely heard in Castlemagner for their Cabaret evening, showcasing a wide range of talent.

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Bealtaine 2025 Arts & Crafts with Jessica Baron

IRD Duhallow’s Jessica Baron hosted a lovely, relaxing Arts and Crafts session. Those who attended painted their own interpretation of a painting Jessica had on display for them.

Light Movement and Education Talk

Nurse Specialist in Cognitive Behavioural Therapy; Alice O’Brien, and Health and Fitness Expert; Siobhan O’Sullivan visited IRD Duhallow to discuss the mental and physical aspects of health. Both Alice and Siobhan are friends of the magazine. Siobhan has contributed many great pieces on physical health over the years, while Alice has her regular column in each issue.

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Issue 141 June 13th, 2025

Season’s Greetings

Plant Profile: Bilberry Latin name: Vaccinium myrtillus; Ericaceae family Irish name: Fraochán Common names: Bilberry, whortleberry, hurts, heatherberry, blaeberry, wild blueberry, huckleberry, whinberry, fraughan, frochan Flowers from April to July, Fruits from July to August.

“In Summer a crowd of children gather together. They ramble around the fields picking whortle berries, and black berries.” - Rusheen townland, Kanturk from the National Folklore Collection This little native shrub may seem unassuming from the outside, growing no higher than 60cm on mountains, moors, heaths, and in acidic soil based woodlands. Pink-red buds emerge in the

springtime, followed by drooping pink and white flowers from April to June, so small that they may go unnoticed – but the real star of the show are its flavour packed berries which are ripe for the picking in July and August. Occasionally they may linger until September, but between the hands of humans and the mouths or beaks of animals, few remain come autumn time. This little shrub is known as Fraochán as Gaeilge and boasts many different common names – though Bilberry and Whortleberry seem to be the most prevalent – no matter the name, these tiny berries pack a punch of flavour, host a rich Vitamin C content, and have been used for over 1,000 years in the tradition of European medicine. They create a blue shade of colour as a natural dye, are delicious in jams, wines, and desserts, and were used as an indicator of how well the rest

of the crops would fare in later harvests.

In Ireland, they were traditionally harvested on the last Sunday in July, often known as ‘Frochan’ Sunday, as well as the first Sunday in August or the festival of Lúnasa, marking the end of the summer and beginning of the harvest season.

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By ROWAN LANNING

Hands stained from an ample harvest of bilberries (source Irish Times)

Health

Energy Saving Thinking

By ALICE O’BRIEN

Alice O’Brien Counselling, Newmarket It is said that we have between sixty and eighty thousand thoughts a day- not sure who did the counting for this one. That is a lot of thinking. Thoughts about the past, the future, positive thoughts and negative thoughts. So, it’s natural that we need an energy saving device for our thinking. It’s called proprioception.

Proprioception is the sense we have of where our body is in relation to the space around us.

Have you ever wondered how you manage to find the bathroom

light switch in the dark, or how you know which leg will anticipate the steps of the stairs without much thought? Or how you can scratch you nose with your eyes close, or even in your sleep, how does your body know where to move so you don’t fall out of the bed.

Proprioception is sub-conscious.

It does not require any conscious thought, which is vital for us to move and get around automatically and at a reasonable speed. It also means that the thoughts required to bring awareness to our bodies are less invasive, leaving room for more productive types of thought, like planning or remembering or even problem solving thoughts.

Proprioception can diminish as we get older, leading to increased risks of falls or trips.

Ways to improve proprioception include movement like walking or swimming, or any form of movement really. Standing on one leg for short periods of time or picking up objects with the nondominant hand also help to keep the body reminded of its muscle use.

Let’s face it- we all have enough to think about as we go about our daily lives, so anything that can help to minimise the effort all help.

As the saying goes- take good care of your body as it is the only place you have to live.

Tackling Summer Hot Flushes

By MAIREAD O’KEEFFE New Leaf Health Store Of all the perimenopause and menopause symptoms, hot flushes can be the most bothersome, affecting up to 80% of women. It’s described as a sudden feeling of intense heat and sweating that unfurls from inside-out – Pow! The head and chest may flush visibly, the heart can beat very rapidly, and it can be difficult to focus on the task at hand. After-chills are common.

Hot flushes and night sweats greatly impact sleep quality with many women reporting ongoing symptoms of nighttime-waking and fatigue.

Menopausal hot flushes are primarily associated with falling oestrogen levels which has a dysregulating effect on the body’s thermostat - a tiny part of the brain called the hypothalamus. It also plays a role in appetite regulation, the sleep wake cycle and fluid balance in the body!

A.Vogel’s Menoforce Sage tablets are a popular traditional herbal

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remedy used to treat hot flushes and excessive sweating in menopause.

It’s a simple one-a-day tablet that can be used for as long as is needed. My top tip is to take it at the time of the day when hot flushes are bothering you the most so, take it with dinner if hot flushes disturb your sleep, or at breakfast, if your daytime hot flushes is what you most want to target.

Because changing hormones in perimenopause and menopause affects the whole body, a combined mind and body strategy is best. Lots of small DIY actions can add up! Even when (or especially when!) advising on hot flushes, herbalists will always ask - where are you congested?

Are your bowels moving every day?

Are you moving about enough?

Do you eat enough fibre and drink enough water? If your digestion is sluggish, you get indigestion or feel unpleasantly bloating after eating – bitter digestive herbs, such as Milk Thistle Complex, can be a useful preparation.

Here are some other simple tips for keeping cool in menopause:

Wear natural fabrics such as cotton and in layers that can be taken on and off easily.

Tackle stress with a few deep breaths, a minute with your eyes closed or a short walk. Feeling calmer with make a hot flush more manageable. If you would like a calming supplement; magnesium, Passiflora or ValerianHops are options.

Stay hydrated with plenty of plain water, dehydration will ramp up fatigue, brain fog and feelings of stress. Identify and try to cut back on trigger foods - this may be spicy foods, alcohol, coffee or even sugar.

Keep bed clothing light and layered.

DiscoverDuhallow@irdduhallow.com

Issue 141 June 13th, 2025

Health

Well done to Dylan and Mia from Ballyhass N.S. who came 2nd place in the Irish Nationals recently.

Issue 141 June 13th, 2025

Don Curtin and the Light Up The Night Truck Run Crew pictured with Kanturk Tidytowns Committee Donating €500 to Kanturk Tidy Towns. They Raised €26,000 and are donating it to various causes

DiscoverDuhallow@irdduhallow.com

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Interest

Saint Anthony – Miracle Worker

By TOM DENNEHY

Saint Anthony of Padua, a revered figure in the Catholic Church, was a renowned Franciscan friar and preacher. His deep devotion to God, profound knowledge of Scripture and eloquent preaching made him a beloved and influential figure in his time. He was known for his ability to connect with people from all walks of life, delivering sermons that touched hearts and stirred souls.

He was born in Lisbon, Portugal in 1195. Though he was born into an affluent family, he found religious life attractive from an early age. He joined the Augustinian order in Coimbra, Portugal where he studied Theology and Sacred Scripture.

When Franciscan monks came to the area, he was intrigued by them and their way of life but what really caught his attention was their missionary spirit. When the bodies of the first Franciscan martyrs, missionaries to Morocco, were returned to the city, Fernando felt a stirring in his soul. He wanted to be a martyr too. Having received permission, he joined his Franciscan brothers and took the name, Anthony. Anthony was sent to Morocco as a missionary, a fulfillment of his dream. But when he arrived, he felt terribly ill and was put on a ship destined for Portugal so he might recover. The ship was caught in a vicious storm and was blown off course and landed on the shore of Sicily, Italy.

From there, Anthony travelled north where he remained for the rest of his life in the company of his brother Franciscans.

A Gift Discovered.

Anthony’s health having improved, he now served his new community without much notice. That all changed one night

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when he attended an ordination of a group of Franciscans and Dominicans. The Dominicans, known for their preaching, were expected to deliver the homily but insisted they were unprepared.

Anthony’s superior instructed Anthony to preach and he delivered a homily so eloquent and beautiful that it greatly impressed the founder of his order, St. Francis, who asked him to become preacher to the Franciscans, an offer that Anthony humbly accepted. Though he spent some time teaching in universities, Anthony was best known for his preaching which was at once brilliantly profound but at the same time simple enough for all to understand.

Proofs of Holiness.

Though he is patron saint of sailors, fishermen, and the poor, Anthony is constantly invoked by us to find lost articles, thanks to an event that happened during his years spent teaching the Franciscans. A novice, disenchanted with the monk’s way of life, had decided to leave the hermitage, but before he did, he stole Anthony’s Psalter, a very valuable item to him. Anthony prayed for its return and the novice not only returned the book but also returned to religious life.

Miracle of the Eucharist.

St. Anthony felt sorry for the non believers. He saw that they were depriving themselves of the most precious gift of the Eucharist.

One day, they told Anthony they would believe that Christ was truly present in the Eucharist only if their mule bowed down to it. The owner starved the mule for three days and when the mule had to choose between eating the fodder and the Blessed Sacrament, he ignored his extreme hunger and knelt down to adore the Blessed Sacrament.

DiscoverDuhallow@irdduhallow.com

Back in Padua in 1231, Anthony preached his last and most famous Lenten sermons. The crowds were so great- sometimes 30,000 – that churches could not hold them, so he went into the open fields.

People waited all night to hear him. Confessions lasted all day as well as his fasting and constant prayer. The great energy he had expended had left him exhausted.

He went to a little town near Padua to rest and recover but he soon realized death was coming close.

At Arcella, he received the last sacraments. When asked what he was staring at so intently, he answered, “I see the Lord”. He died in peace a short time after that. He was only 36 and had been a Franciscan for only ten years.

The story of devotion to Saint Anthony began almost immediately after his death on June 13, 1231.

Thousands came to view the body of Anthony and attend his burial.

His grave immediately became a place of extraordinary devotion and numerous miracles. Pope Gregory 1X, who personally knew Saint Anthony, canonized him only a year after he died. Pope Leo X111 gave him the title of “Saint of the World” because he is venerated all over the world. He is a Doctor of the Church.

We celebrate his feast day on June 16th. In this Jubilee year of hope, let us pray especially for those who have lost their faith.

Issue 141 June 13th, 2025

Listening Service

Introducing the IRD Duhallow Listening Service: A Safe Space to Share and Be Heard

A problem shared is a problem halved. It may be old wisdom but it still applies today. With advances in technology and communications, there has never been more means by which we can connect with others. As a society, we are also more aware of our need to reach out to others for the sake of our own wellbeing.

Much of the stigma of attending a Doctor or Counsellor has left us, and support groups of many kinds are thriving all around us.

For some people however, attending a counsellor or support group is a step that can seem daunting. For others, what is troubling them may not require the intervention of traditional medical services, rather they may simply need to get something off their chest.

There’s a whole host of reasons why we may not feel comfortable speaking to our usual supports about a problem, our family, our friends etc. Perhaps they are part of the problem at times!

Sometimes, it is easier to say these things to a stranger in a safe setting and that is what the IRD Duhallow Listening Service is here for.

The Listening Service offers once-off sessions, free of charge, for a duration up to an hour. In that hour, visitors will be given the time to talk, to share, to think out loud in an environment that is private and non-judgemental. This is not a counselling service. We don’t promise answers or solutions to all of life’s problems. We simply hold space for visitors to share whatever it is that is troubling them, and troubles come in all shapes and sizes.

I often remind people that “our story is messy enough for us”.

Meaning that we don’t need to belittle or play down our own troubles because they may not seem as big or dramatic as what someone else is going through. It’s not a competition, and we are all worthy of being heard.

Following a session, people may feel much better after getting something off their chest, however, if further support is required, we will signpost relevant groups and services operating in the area and explore the steps required to connect with these. Also, if they wish, visitors can be referred to the IRD Duhallow Counselling and Emotional Support service.

The Listening Service launches on the 16th of June and is available Mondays, from 9am to 1pm, at the James O’Keefe Institute Newmarket. For privacy, a slot can be booked by call or text to 086 811 7526, and the service is available to anyone in the community who wishes to attend.

Issue 141 June 13th, 2025

DiscoverDuhallow@irdduhallow.com

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By SHANE MCHALE

North Cork Rural Community Health Worker

Duhallow News

Duhallow Duhallow News News Crossword sponsored by Duhallow Community Services DuhallowFood News

Across Down 1. Meteorological conditions 1. Twist (6) (7) 2. Gruelling (7) 5. Accolade (5) 3. Overly eager speed (5) 8. Conclusion (3) 4. Burrowing mammal (6) 9. Submersible warship (9) 5. Greed (7) 10. Task (5) 6. Exculpation (5) 11. Alphabetic character (7) 7. Resides (6) 12. Guide (5) 13. Component (7) 14. Square root of forty-nine 15. Fugitive (7) (5) 16. Parazoan (6) 19. Tableland (7) 17. Chelonian reptile (6) 21. Hoard (5) 18. Leave (6) 22. Disregarded (9) 20. Slant (5) 23. Small vegetable (3) 21. Aromatic wood (5) 24. Happening (5) 25. Sincere (7) Solution: Issue 140, May 30th, 2025

To be in with a chance to win

Complete the crossword and post with your name and contact details to: Discover Duhallow Puzzle Competition, James O’Keeffe Institute Newmarket, Co. Cork Or simply scan completed puzzle or take a snap with your phone email to discoverduhallow@irdduhallow.com Terms & Conditions: Deadline for submissions is noon on Friday, June 20th 2025.

First correct entry drawn will win a €20 voucher, valid for three months from date of issue, to be redeemed for food at the Duhallow Community Food Services. No cash alternative. Winner will be named in subsequent issue of Discover Duhallow.

One entry per person. No correspondence will be entered into. Voucher to be collected from Duhallow Community Food Services, Newmarket.

WINNER

Congratulations to Ina O’Callaghan, Newmarket who wins a €20 voucher for Duhallow Community Food Services!

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DiscoverDuhallow@irdduhallow.com

Issue 141 June 13th, 2025

WorkAbility

WorkAbility at IRD Duhallow: Helping Employers Build Inclusive and Resilient Workplaces

By MELISSA HOLLAND

•

IRD Duhallow Development Officer At IRD Duhallow, we understand that great businesses are built on great people. The WorkAbility Programme is here to help employers in our region tap into an often-overlooked talent pool – people with disabilities and health conditions who are eager, capable, and ready to contribute meaningfully to the workplace.

While many people are familiar with the WorkAbility Programme as a support for jobseekers, fewer realise that it also offers valuable services for employers. Whether you run a small local business, a growing enterprise, or a social organisation, the IRD Duhallow’s WorkAbility programme is here to support you every step of the way.

We will work directly with employers to make hiring easier, more inclusive, and more rewarding. Our service is completely free and tailored to meet the needs of your workplace.

Whether you’re unsure how to start or already considering inclusive recruitment, we can help.

What We Offer Employers • Role Review & Job Matching: We listen to your business needs, review potential or existing roles, and introduce candidates from the WorkAbility programme whose skills and goals fit your organisation.

• Guidance on Reasonable Accommodations: Unsure what adjustments might be needed? Most are simple, low-cost, or require no change at all. We can advise on best practices to make the workplace supportive without disruption.

Issue 141 June 13th, 2025

•

Onboarding Support & Follow-Up: We don’t just help you find the right person – we stay involved, offering follow-up support and troubleshooting to make sure both you and your new employee feel confident and secure.

Disability Awareness: Our team can provide guidance and resources to help you, and your staff feel more confident around disability inclusion, creating a positive and welcoming workplace culture.

Why Inclusive Employment?

Hiring from the WorkAbility programme can bring new energy, perspectives, and problem-solving skills to your team. Employers who embrace inclusive hiring often report: • Access to a broader and often untapped talent pool • Improved team morale • Enhanced reputation in the local community • Better staff retention At IRD Duhallow, we believe inclusive employment is not just the right thing to do – it’s also good for business.

Interested in Learning More?

If you’re curious about how the WorkAbility Programme can benefit your business, contact Melissa Holland at melissa.holland@ irdduhallow.com

Gearóid Meehan. WorkAbility participant who also works on a local host farm under our Social Farming Programme We’ll make the process clear, supportive, and rewarding – for you and your future employees.

Darragh Murphy taking time out on a recent team building day DiscoverDuhallow@irdduhallow.com 27

R TWO MEAL FO

3 FOR

€6

€10

ATCH

MIX & M

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Buy 1 SuperValu Signature Tastes Wexford Rooster Potatoes 2kg + 1 SuperValu Signature Tastes Irish Salt Aged Pork Tomahawks 600g, SuperValu Signature Taste Salt Aged Pork Range OR Stuffed Hampshire Pork Steak, 600g - 900g (Details In-store or Online)

SuperValu Signature Tastes Breakfast Selected Range (Details In-store or Online}

Fresh Fruit & Veg

3 FOR

€10 MIX

79c EACH

H & MATC

SuperValu Mild Onions Net 3pce

SuperValu Mini Sweet Bite Pepper 200g - €3.95/kg was €1.69

SuperValu Signature Tastes Seedless LemonGold® Net 3pce was €1.45

SuperValu Orange Net 5pce

€1.49 EACH Summer BBQ Favourites

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REAL REWARDS PRICE

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Monster Cans Multipack Range 4 Pack 500ml Real Rewards Price: €2.00/ltr

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Jacobs Gang Pack Kimberley Mikado/ Coconut Creams 200g - 300g Non Real Rewards Price: €12.50/kg Real Rewards Price: €10/kg

Müller MyProtein Chocolate/Salted Caramel Mousse/Vanilla/Chocolate Pudding 200g Non Real Rewards Price: €10/kg Real Rewards Price: €7.50/kg Real Rewa rds

Now on the app

Twohig’s of Kanturk & Abbeyfeale Offers valid from Thursday 12th June - Wednesday 18th June 2025, unless otherwise stated. Prices correct at time of going to print. Offers available while stocks last.

Customer quotas may apply. Please drink sensibly.

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Issue 141 June 13th, 2025