Newcastle, Lake Macquarie, Port Stephens and Hunter Valley | INTOUCH MAGAZINE MARCH 2025
Image Credit: James D Morgan/Getty
at the Playhouse
Editor...
Welcome to our March issue! We're thrilled to have been able to catch up with some of the cast of the Tony Award-winning SIX the Musical, which is heading to the Civic Theatre next month. This revolutionary show, which has captivated over 3.5 million people worldwide and garnered 35 major international awards, transforms the story of Henry VIII's wives into a pop concert spectacular that's both entertaining and empowering.
With an exceptional all-Australian cast and creative team, SIX brings these historical queens to vivid life through contemporary pop music and sharp wit, with each queen stepping out of the shadow of their infamous husband to reclaim their own narrative in this mustsee theatrical event from 10 April to 4 May. Read more on page 12.
Meanwhile, Newcastle's beloved Fringe Festival marks its tenth year of cultural innovation this month. From humble beginnings with just 21 shows in 2016, this grassroots arts festival has blossomed into a spectacular showcase featuring 235 performances across 15 venues. With comedy legend Jean Kittson and Logie winner Rob Carlton headlining, plus everything from punk cabaret to children's entertainment, this year's festival promises something for everyone from 20 to 30 March. Check out some of our top picks on page 18.
Our community continues to shine through inspiring initiatives like the SNAP Program, founded by former basketball star Butch Hays. This remarkable organisation provides vital support and activities for children and adults with disabilities, demonstrating how sporting excellence can transform into meaningful community service on page 28.
March also brings the vibrant Seniors Festival from 3 to 16 March, with over 65 events celebrating our older community members on page 25. The Charlestown Square Tuesday Club's expansion to welcome all seniors also reflects our region's commitment to inclusive community building. Read more on page 37.
As we approach the centenary of Rudolf Steiner's passing, we explore how his educational philosophy continues to shape learning at Newcastle Waldorf School, fostering creativity and holistic development in the next generation on page 36.
From world-class entertainment to grassroots community initiatives, this issue celebrates the diverse tapestry of experiences that make our region unique. We hope you enjoy exploring these stories as much as we've enjoyed bringing them to you.
ISSUE #107 | MARCH 2025
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ON THE COVER
If you haven’t heard of SIX the Musical, that is all about to change.
A global phenomenon that has taken the world by storm, it’s a Tony Awardwinning electrifying musical that captivates audiences of all ages, from ten to 90+. Storming into Newcastle’s Civic Theatre for a three-week season next month. Read more on page 12. Image Credit: James D Morgan/Getty.
Music by DANIEL MERTZLUFFT
Lyrics by KATE LEONARD
Libretto by DANIEL STODDART
Based on the novel by ETHEL C. PEDLEY
First National Storytelling by SANDY GREENWOOD
What's On IN MARCH
We make every effort possible to be correct, however events do change. Please check individual events online before planning.
STAY UP TO DATE WITH WHAT'S ON
Visit our website to view weekly updates on events in the Hunter region.
WEDNESDAY 5 MARCH
■ Ocean Film Festival Tour at Event Cinemas Kotara
This unique collection of short films from around the globe documents the beauty and power of the ocean and celebrates the divers, surfers, swimmers and oceanographers who live for the sea’s salt spray; who chase the crests of waves; and who marvel at the mysteries of the big blue. For more information or to purchase tickets, visit www.oceanfilmfestival.com.au.
THURSDAY 6 MARCH
■ Jess Hitchcock & Penny Quartet at Civic Theatre
Singer-songwriter Jess Hitchcock and the Penny Quartet offer a celebration of creativity as they perform her songs, reimagined for voice and strings by some of Australia’s top composers. Expect a blend of dreams and memories, grace and groove. Step into a world of endless possibilities. For more information or to purchase tickets visit, www.civictheatrenewcastle.com.au.
FRIDAY 7 – SUNDAY 9 MARCH
▲Black Pearl MTB Stage Race at various locations in Newcastle
Prepare for a weekend packed full of fun riding and great times as you explore the iconic Glenrock and Awaba trails. With classic trails like Twisties, Double Barrel, and Snakes & Ladders featuring in the Prelude time trial, followed by challenging stages at Awaba and a spectacular coastal stage incorporating trails like Whitebridge and Fernleigh, the 2025 Black Pearl promises to be even bigger and better. For more information, visit www.quadcrownmtb.com.au.
FRIDAY 7 – SUNDAY 16 MARCH
■ Women in Sport Festival at various locations in Lake Macquarie
The Lake Mac Women in Sport Festival celebrates women’s athletic excellence, promotes the health benefits of sport, and encourages women and girls to stay active at all stages of life. It offers a range of activities, educates on empowerment, and fosters community involvement, welcoming everyone to participate and support. For more information, visit www.lakemac.com.au.
Source: LOOKOUT Tour
SATURDAY 8 MARCH
▲LOOKOUT Festival at Speers Point Park LOOKOUT is cranking up the excitement for 2025 with an unforgettable music event, featuring Australian rock legends like JET, Grinspoon, The Veronicas, Spiderbait, Jebediah, Magic Dirt, and more. Grab your mates and get ready to rock out at one of the most anticipated festivals of the year! For more info, visit www.lookouttour.com.au.
■ The Wharf Revue: The End of the Wharf As We Know It at Civic Theatre Newcastle
Created by Jonathan Biggins, Drew Forsythe, and Phillip Scott, The Wharf Revue has decided to retire after 25 years of satirising Australian politics. The team, including Biggins, Mandy Bishop, Forsythe, Scott, and David Whitney, will perform a final show, reflecting on past politicians and today’s leaders. It’s a bittersweet farewell, with no flowers requested. For tickets visit www.civictheatrenewcastle.com.au.
Source: Quad Crown MTB Events
SUNDAY 9 MARCH
▲Camp Quality Convoy Newcastle Family Festival at Maitland Showground
On this family fun day, supporters will cheer the convoy on as it rumbles around a 38-kilometre loop in support of children and families battling cancer. Think food vans, rides, face painting, roving entertainment, live music, fundraising awards ceremonies, and of course the opportunity to cheer on the returning Convoy and check out all the trucks and vehicles at the ‘Show and Shine” after the Convoy returns. For more information, visit www.fundraise.campquality.org.au.
■ Sunshine on Leith at Laneway Theatre Laneway Theatre Flicks Presents Sunshine on Leith, a musical/comedy directed by Dexter Fletcher. The 2013 Box Office hit is based on the sensational stage hit of the same name, featuring music by pop-folk band The Proclaimers. The film follows the stories of Davy and Ally, who have to re-learn how to live life in Edinburgh after coming home from serving in Afghanistan. For more information or to purchase tickets, visit www.newcastletheatrecompany.com.au.
SATURDAY 15 MARCH
▲Over Land & Sea at Adamstown Uniting Church
Raphael Hudson performs 12 songs from Schubert's Winterreise, while mezzo-soprano Anthea Harrington sings Elgar’s Sea Pictures, accompanied by Mercia Buck in the soiree, Over Land & Sea. You don’t want to miss out - Both were stellar in Opera Hunter’s Carmen (July 2024)! Tickets available now visit www.stickytickets.com.au.
■ Newcastle Paint & Sip x Paint Juicy at Great Northern Hotel
Paint Juicy Paint and Sip is a 100% Australianowned and run business that puts a unique spin on what a paint and sip can be. It's all about epic tunes, fun times, great food and drink and plenty of laughs. For more information, visit www.gnhotel.com.au. ▶
MARCH GIG GUIDE
SUNDAY 2 MARCH
Georgia Winchester Adamstown Bowling Club
WEDNESDAY 5 MARCH
Stone Temple Pilots NEX Newcastle
SUNDAY 9 MARCH
Chase Rice King Street Hotel
TUESDAY 11 MARCH
Redferrin King Street Hotel
FRIDAY 14 MARCH
Ziggy Alberts Bar on the Hill
SATURDAY 15 MARCH
The Filthy Animals The Stag & Hunter Hotel
SATURDAY 22 MARCH
Human Nature Newcastle Entertainment Centre
THURSDAY 20 MARCH
Kasey Chambers Civic Theatre Newcastle
SUNDAY 23 MARCH
Kim Salmon's Smoked Salmon The Hamilton Station Hotel
FRIDAY 28 MARCH
The Wonder Years King Street Hotel
FRIDAY 28 MARCH
Teenage Joans The Hamilton Station
Source: Camp Quality
Anthea Harrington and Raphael Hudson in Opera Hunter's production of Carmen Credit: Rosa Doric
What's On IN MARCH
MONDAY 17 MARCH
▲Late Bloomer, Sarah Millican at Newcastle Entertainment Centre
In her brand-new stand-up show Late Bloomer, Sarah Millican takes the audience on a hilarious journey from her shy, awkward childhood to her confident, outspoken adult self. Once the quiet girl with few friends until she was 16, Sarah now boasts a lively personality and a love for making fun of geese. Late Bloomer is a celebration of how far Sarah has come—and an invitation to laugh at, with, and alongside her. For more information, visit www.civictheatrenewcastle.com.au.
TUESDAY 18 MARCH
■ Path 2 Change Casino Charity Night at NINETEEN Hunter Valley
Step back in time to the glitz and glamour of the Roaring 20s for an unforgettable evening of blackjack, roulette, and great company, all in support of Path 2 Change – a non-profit organisation dedicated to empowering young people experiencing homelessness. For more info, visit www.nineteenhuntervalley.com.au.
THURSDAY 20 – SATURDAY 29
MARCH
■ The Prophetic Tragedy of Macbeth and Those Who Knew Him at Civic Theatre
Presented by UpStage at the Playhouse and adapted by Pippa Thoroughgood, Macbeth offers a fresh take on Shakespeare’s iconic tragedy. Produced by All's One Theatre, this adaptation delves into the destructive power of unchecked ambition and is aimed at adolescents and young adults. This version of Macbeth explores timeless themes of moral decay and the devastating consequences of ambition. For more info or to purchase tickets, visit www.civictheatrenewcastle.com.au.
SUNDAY 23 MARCH
▲Eishan Ensemble at Rathmines Theatre
From Womad, Auckland Arts Festival, Rome Jazz Festival to Sydney Opera House and Melbourne Recital Hall, Eishan Ensemble is coming to Lake Macquarie. Led by acclaimed Persian-Australian tar virtuoso and composer, Hamed Sadeghi, the ARIA nominated Eishan Ensemble draws on contemporary and classical music traditions of both East and West. For more information or to purchase tickets www.arts.lakemac.com.au.
FRIDAY 28 – SUNDAY 30 MARCH
▲Kurri Kurri Nostalgia Festival at Lang Street Rotary Park
Rock 'n' roll, classic cars, hot rods, vintage fashion, music, dancing, and all the best aspects of the '50s and '60s are set to come back to life at the annual Kurri Kurri Nostalgia Festival! The weekend usually attracts large crowds of people from all over Australia to join in the atmosphere as the town centre is transformed into a vibrant celebration of the nostalgia and charm of a past era. You don’t want to miss this! For more information, visit www.kurrikurrinostalgiafestival.com.au.
SATURDAY 29 MARCH
■ Stockton’s Rockin’ the Green at Stockton Bowling Club
Prepare for an epic day of live music, good vibes, and family fun at Stockton Bowling Club! Live entertainment all day on the green, it’s the perfect spot to sit in the sun and relax! Kids entry is free. For more information or to purchase a ticket, visit www.stocktonbowlingclub.com.au.
WARNERS BAY FORESHORE
6-9PM FRIDAY EVENINGS* 1 NOVEMBER 2024 - 28 MARCH 2025
MARCH 7 Kazzie Collective 14 Anyerin Duo 21 Tre Soul 28 Love That Hat
Source: Geelong Arts Centre
Source: Visit Lake Macquarie
SUNDAY 30 MARCH
▲Newcastle’s Annual Wedding Expo 2025 at Newcastle Entertainment Centre
Newcastle's Annual Wedding Expo is a must-visit event for couples, featuring over 80 top wedding vendors, from florists to photographers, bridal gowns to honeymoon packages. Enjoy a vibrant atmosphere with live entertainment, exclusive offers, and everything you need to plan your dream wedding. For more information, visit www.weddingexposaustralia.com.
FRIDAY 4 – SUNDAY 6 APRIL
■ Newcastle Writers Festival at Various Newcastle Venues
Returning for its 12th year, the inaugural Newcastle Writers Festival celebrates the best Australian writing and provides the opportunity to meet your favourite authors at free and ticketed events. Run over three days, the festival is bursting with panel discussions, readings, interviews, and book launches. For the complete program and to book your tickets, visit www.newcastlewritersfestival.org.au.
SUNDAY 6 APRIL
▲Christ Church Camerata’s Screentime at Christ Church Cathedral
Turn your screens off for an hour and escape to the movies, as the Camerata rolls out the red carpet for great music from cinema, TV and video games! And there are prizes to be won - dress up as your favourite character for the afternoon. Repertoire includes Pirates of the Caribbean, Cinema Paradiso, Schindler's List, Lord of the Rings, Harry Potter, Minecraft, A Country Practice, Howl's Moving Castle & more. For more information, visit www.cccamerata.com.au.
FRIDAY 11 APRIL
■ Dion Pride at NEX Newcastle Dion Pride, son of Country Music Hall of
MARCH MARKET GUIDE
EVERY SATURDAY
■ Glendale Farmers & Artisan Market at Stockland, Glendale, 8am–2pm
EVERY SUNDAY
■ Newcastle City Farmers Market at Newcastle Showground, 7am–1pm
FIRST SATURDAY OF THE MONTH
■ The Olive Tree Market at Civic Park, 9am–2pm
■ Port Stephens Farmers Market at The Homemakers Centre, 9am–1pm
FIRST SUNDAY OF THE MONTH
■ Maitland Community Markets at Maitland Showground, 9am–1pm
■ Nelson Bay Legacy Markets (2, 16, 30) at Neil Carroll Park, 9am–3pm
■ Homegrown Market (2, 16) at Speers Point Park, 10am–2pm
SECOND SATURDAY OF THE MONTH
■ Homegrown Markets at The Station, 10am–2pm
SECOND SUNDAY OF THE MONTH
■ Tomaree Market at Neil Carroll Park, 8am–2pm
As Fresh As It Gets
The Commercial Fishermen’s Co-Operative supplies local caught fresh seafood daily through our retail outlets at Wickham, Swansea, and Tacoma. We have receival Depots at Wickham, Bungwahl, Tea Gardens, Nelson Bay, Swansea and Tacoma.
Visit our website for Recipes and our fresh Seafood Catalogue.
NEWCASTLE BEER FEST
LAKE MACQUARIE TRIATHLON FESTIVAL
Source: A Day on the Green
ROXETTE
A DAY ON THE GREEN
EDWARD PARK
> SATURDAY 8 MARCH AT KING
Returning for its 9th year of chaos, Newcastle Beer Fest is back for its next round of sun, fun, and beers. Prepare for a fantastic lineup of beers, great vibes, live music and moments you'll definitely remember. The event will feature a diverse selection of beverages from a range of independently owned Australian brewers, with a variety of delicious food vendors. Grab your picnic blanket, gather your friends, and get your tickets now! For more information or to purchase tickets, visit www.newcastlebeerfest.com.au.
> FRIDAY 14 – SUNDAY 16 MARCH AT SPEERS POINT PARK
Test your limits and get active for a good cause! The Lake Macquarie Triathlon is the latest multi-sport festival in Australia right now. The event features a flat cycle and running track, and the swim is just 100 metres away from Speers Point Park. The three days will comprise multiple events, including a 5km Out Of the Sun Run. This fun run is sponsored by the Hunter Melanoma Foundation to encourage sun protection. Whether you’re participating or supporting, this weekend is one you don’t want to miss. For more information, visit www.hevents.com.au.
> SATURDAY 15 MARCH AT BIMBADGEN
Prepare for an unforgettable night of pop-rock magic as legendary Swedish duo Roxette returns to Australia in March 2025, marking their first national tour in nine years! Following their farewell tour in 2016, Roxette’s frontman, songwriter, and founder, Per Gessle, is bringing the band back together to perform their iconic worldwide hits. This exciting tour will feature special guest Swedish megastar Lena Philipsson, along with two rock legends, Jon Stevens and Boom Crash Opera. For more information or to purchase tickets, visit www.adayonthegreen.com.au.
NEWCASTLE FRINGE FESTIVAL
> THURSDAY 20 – SUNDAY 30 MARCH AT VARIOUS LOCATIONS IN NEWCASTLE
Newcastle is set to celebrate a significant cultural milestone as the inaugural Fringe Festival marks its 10th anniversary! This year’s free launch event, Fringe Feast, will be held on 15 March, featuring delicious local food and a preview of upcoming performances. The festival will showcase a diverse lineup of entertainment, including theatre, comedy, music, and family shows across various venues; in fact, there are so many different shows in this year's program that it would be impossible to name them all. Some exciting events to look forward to include Newcastle Next: Emerging Artists and performances from Jean Kittson and Becky Steepe. With over 100 acts offering an exciting, accessible cultural experience, there is something for everyone to enjoy! Visit www.newcastlefringe.com.au.
Art Lovers
ART SHOW & SALE
at Morisset High School
Saturday 22 & Sunday 23 March 2025
10am–4pm | gold coin entry
OPENING NIGHT
Friday 21 March 6pm | $5 entry–includes light refreshments
Showcasing Lake Macquarie artists as well as some quality craft. Cafe open on Sat & Sun
Creative Creatures at the Dungeon
Source: Newcastle Fringe Festival
ART LOVERS MOVEMENT ART SHOW AND SALE
> SATURDAY 22 – SUNDAY 23 MARCH AT MORISSET HIGH SCHOOL
The annual exhibition of Art Lovers Movement (ALM) will be accessible to the public from 10am to 4pm all weekend long! The exhibition will showcase high-quality paintings by Lake Macquarie artists and some beautiful, quality crafts such as jewellery, silk scarves and candles. The café will be open, offering a collection of light refreshments. ALM encourages all lovers of art with monthly professional demonstrations and workshops for people of all abilities, from beginners to professionals. For more information, visit www.artloversmovement.com.au or phone 0427 412 324.
SCREEN TIME
2.30pm, Sunday, April 6
Christ Church Cathedral
Christ Church Camerata
Sue Carson (compere, vocalist)
David Banney (conductor)
THE GREAT ROMANTICS
> SUNDAY 23 MARCH
AT WARNERS BAY THEATRE
Lake Macquarie's cultural scene will shine with "The Great Romantics," a concert featuring iconic works from the Romantic era. Directed by Christopher Bearman OAM, the Lake Macquarie Philharmonic presents Elgar’s Cello Concerto with internationally acclaimed cellist Anthea Scott-Mitchell. The Opera Hunter Chorus joins the orchestra for Mascagni's "Easter Hymn" and Verdi’s "Triumphal March" from Aida. The program concludes with RimskyKorsakov’s vibrant "Capriccio Espagnol," highlighting the orchestra's full range. This exceptional concert promises an unforgettable afternoon of passion, beauty, and power, showcasing the region's premier orchestral ensemble. Don’t miss out! For more information or to purchase tickets, visit www.stickytickets.com.au.
THE FATHER
> FRIDAY 21 MARCH – SATURDAY 5 APRIL AT LANEWAY THEATRE
Newcastle Theatre Company has officially rebranded to Laneway Theatre and launched Season 2025. This March, they present The Father. Director Aiden Clark and Assistant Director Georgi Lamond bring you the story of Andre, a lively, independent man whose life starts to fall apart as he becomes confused about what’s real. His caring daughter, Anne, faces the challenge of looking after him. As Andre’s view of the world changes, the audience is pulled into his experience. The play mixes humour and sadness, offering a touching look at love, loss, and the bonds that shape us, leaving a profound impact on everyone who sees it. For more info, visit www.newcastletheatrecompany.com.au.
SIX Australia 2024 - L-R Chelsea Dawson, Kimberley Hodgson, Loren Hunter, Giorgia Kennedy, Deirdre Khoo, Zelia Rose Kitoko
If you haven’t heard of SIX the Musical, that is all about to change. A global phenomenon that has taken the world by storm, it’s a Tony Awardwinning electrifying musical that captivates audiences of all ages, from ten to 90+. Storming into Newcastle’s Civic Theatre for a threeweek season from 10 April, it’s a show that redefines the boundaries of musical theatre, retelling history from a feminine point of view, inspiring and empowering just as much as it entertains.
Staging SIX the Musical at the Civic Theatre is another cultural coup for the City of Newcastle. It builds on a growing reputation that sees the city attracting significant events of this calibre to regional NSW. Novocastrians no longer need to leave home to see the world’s best shows – and with an annual global audience of 3.5 million people, 3 billion TikTok views, 600 million soundtrack streams and 35 major international awards under its belt, including two Tony Awards for Best Original Score and Best Costume Design, and a Grammy nomination for Best Musical Theatre Album., SIX has more than proved its credentials.
Producer Louise Withers said they were thrilled to bring this innovative and influential musical to Newcastle.
"SIX is truly a global phenomenon and in Australia has enjoyed rapturous acclaim by both critics and audiences alike. We are beyond thrilled that SIX will be coming to Newcastle, and we look forward to making more fans and breaking more records when we arrive there in April!”
SIX tells the extraordinary story of the six wives of King Henry VIII who step out of the shadow of their infamous husband and
reclaim their own narratives. This contemporary pop-inspired musical brings these historical figures to life, portraying them as fierce and influential pop stars in their own right. Audiences are taken on a journey through the lives of Catherine of Aragon, Anne Boleyn, Jane Seymour, Anna of Cleves, Katherine Howard and Catherine Parr, each telling their own story and reclaiming their own narrative. It’s exciting, fun, tragic and sassy all at once.
Toby Marlow and Lucy Moss were history students at Cambridge University when they wrote the piece for their friends to perform at the Edinburgh Fringe in 2017. The history of the Tudor period reads like a soap opera and offers up a vast number of female characters that the
two could explore - looking at history through a contemporary feminist lens. The six queens are renowned for their fates: “divorced, beheaded, died, divorced, beheaded, survived”, but their true stories would have been so much more than that. Their individualism is lost to history. Marlow and Moss’s musical turns this upside down within an unapologetic rock concert setting that serves to inspire, empower and showcase the reimagined individuality of each of these infamous women.
The original Fringe performance was seen by composer George Stiles and Producer Kenny Wax, who then partnered with Global Musicals to create a professional production of the show, which premiered at the Arts Theatre in London in December 2017. The journey to success had well and truly begun. It swiftly moved to the West End, taking London by storm, and has continued to garner international recognition with productions in Australia, Canada, the United States, Europe and South Korea. New productions have also been announced in Singapore, the Philippines and Japan.
Australian Producer Louise Withers saw it on the West End in 2019 and knew instantly that she and her business partners, Linda Bewick and Michael Coppel had to secure the rights to the show for the Australian market.
“We just loved it. We had to work out how to get it. We spent a lot of time at a lot of meetings in London. At the end of the day, we’re a small operation and very hands-on. I think our enthusiasm for the show and the fact that we touch our shows in some way every single day to drive business probably helped.”
Kimberley Hodgson
Louise began her working life as a teacher but always wanted to perform. The last time she was in Newcastle was in 1985.
“I worked as a teacher to fund my passion for theatre originally,” said Louise.
“I got my first fully professional acting job in 1985 and toured with Footrot Flats to the Civic Theatre in Newcastle. Unfortunately, I got laryngitis in 1986 and had to stop singing for a year, which put a full stop on my acting jobs. I did anything and everything I could to stay in the industry that I loved so much and ended up working on the original productions of Les Miserables and Cats as part of Cameron MacIntosh’s team.”
Since then, Louise, along with business partner Linda, have worked with the best in the business, including artists such as Elton John, Abba, and Queen and on shows including Disney’s The Lion King, Billy Elliot the Musical, Ghost the Musical and Mamma Mia.
“I never intended to be a producer but by following the opportunities and working hard,
in the Australian production of Hamilton in 2020. The role of the playful fifth wife, Katherine Howard, is once again played by Chelsea Dawson, who made an incredible impact in the role on the most recent Australian tour. Giorgia Kennedy joins the cast in the role of the empowering Catherine Parr directly from covering the lead role of Juliet in the Australian production of & Juliet.
Joining the SIX Australian Queens are the extremely talented swings made up of Gabriella Boumford, Thalia Smith, and returning Dance Captain/Swing Chiara Assetta and Resident Choreographer/ Assistant to the Director/ Alternate Swing Cristina D’Agostino. Also supported by the SIX on stage band, including Music Director / Keys Claire Healy, Assistant Music Director / Keys Heidi Maguire, Kathryn Stammers on Drums, Danielle Colligan on Guitar and Ann Metry on Bass. This new and exciting company comes together under the helm of Australian Associate Director Sharon Millerchip, who is leading the team once again.
Learning that she had scored the role of Anne Boleyn for SIX was surreal for Deirdre Khoo, who, at the time, was on tour with The Rocky Horror Picture Show.
that’s what’s happened. I’m immensely grateful that we get to do what we love and bring people together, which is what it’s all about.”
The Australian cast of SIX is an incredible lineup. Taking on the role of Henry VIII’s first wife, the sassy Catherine of Aragon, is Kimberley Hodgson, fresh from playing the iconic role of Anita in Handa Opera on Sydney Harbour’s production of West Side Story. Joining the cast as the rule-breaking second wife Anne Boleyn is WAAPA graduate Deirdre Khoo, who has just completed the acclaimed 50th Anniversary Australian Tour of The Rocky Horror Show playing Janet Weiss. Loren Hunter returns to the role of the loyal third wife, Jane Seymour having blown audiences away across Australia in previous tours. The independent Anna of Cleves will be played by Zelia Rose Kitoko, who made her musical theatre debut
“We were on a break from the show, and Henry Rollo (Riff Raff) and I were eating Maccas, chatting about life and our careers, and how uncertain they were with employment when I got the call,” said Deirdre.
“I’d auditioned in Melbourne for SIX. It was an intense experience because you have to be highly skilled in all three disciplines – singing, dancing and acting – the triple threat. We had to sing a pop song. We didn’t get to choose which roles we were going for. It was very intense but so much fun at the same time. Everyone brought brilliant energy.
“It was a massive honour to be chosen to play Anne Boleyn. She’s kind of the most wellknown wife, the temptress who gets beheaded. I get to have lots of fun on stage, she’s sly, subversive and sassy. When I first started, I had no idea about the Tudor history and everything in the show, bar the ending is historical fact. But it’s like a Spice Girls pop concert. It’s not your typical musical theatre piece.”
Each queen has been loosely based on pop icons, and it’s possible to recognise the style of certain artists such as Adele, Beyonce, Alicia Keys, J.Lo, Lily Allen, Miley Cyrus, Britney Spears and Ariane Grande in the electrifying performances. This familiarity makes the show highly relatable to a vast number of people.
Giorgia Kennedy
Deirdre Khoo
The individual personalities of each queen are what create the drama and the humour of the show. Getting the balance right between all six queens was critical to success.
“I had a friend come to see the show, and they told me that I’d brought a lot of ‘Janetisms’ to Anne. There were similarities between my role as Janet in Rocky Horror and my
role as Anne in SIX, but I’d rather call them ‘Deirdreisms’. It’s my individuality that has been able to shine through in both instances. And I think that was an essential part of the audition process.
“All the queens have a great cohesiveness on stage. It’s like nothing I’ve ever experienced before. It’s the best. It’s an all-female creative
team, too, and the majority of the backstage crew are also female. We’re all very close – the whole company. "
“I’m excited to be coming back to Newcastle. The audiences there really go off!”
What sets SIX apart is its ability to resonate with diverse audiences and breathe new life into historical storytelling. With its cleverly crafted lyrics and contemporary sound, the musical effortlessly bridges the gap between the past and the present, appealing to both theatre enthusiasts and those new to the genre. It has become a cultural touchstone, inspiring fans to embrace their own strength and celebrate the triumphs and struggles of these remarkable women. It gives voice to women who didn’t have one. History, after all, was written by men.
As Deirdre puts it, “These queens have waited 500 years to tell their side of the story, and it turns the world on its head.”
Louise agrees, adding, “The queens come together in a way they could never do in real life. They didn’t have a voice. The show posits that this is what they would have said if they
could. It’s funny, informative, inspirational, tongue in cheek and just an all-round fabulous night in the theatre!”
Audiences the world over agree with SIX having made a significant impact in the digital realm, creating a vibrant online community of devoted fans, lovingly referred to as the ‘Queendom'. Its infectious songs and empowering themes have sparked viral trends on platforms like TikTok and YouTube, with fans passionately sharing their love for the show through fan art, cover performances, and heartfelt discussions.
SIX is a high-octane, fun-filled 80-minutes of mega-watt entertainment that uplifts audiences with a fresh perspective and a new awareness of history. It’s also a cracking good pop/rock concert complete with epic costumes, fabulous staging and six extraordinary female performers who are as good as any pop icon you fancy.
According to the Producer Louise, some shows in Newcastle are close to selling out already.
“What we often find in regional areas is that we have to take time to build awareness in a new market with limited media to get the word out. We’re hoping that because
Newcastle is close enough to Sydney, our marketing messages will have flowed into the consciousness of the local community. Word of mouth doesn’t really hit until the third week, and by then, the last week will sell out. This is a bloody good night of entertainment; it’s pure escapism, and there’s something for everyone, so get your tickets early and don’t miss out.”
SIX the Musical has book, lyrics and music by Toby Marlow and Lucy Moss. It is directed by Lucy Moss and Jamie Armitage and choreographed by Carrie-Anne Ingrouille. Set Design is by Emma Bailey. Costume Design is by Gabriella Slade, Lighting Design is by Tim Deiling, and Sound Design is by Paul Gatehouse. The Orchestrator is Tom Curran, and the Musical Supervisor is Joe Beighton. Originally Produced by Kenny Wax, Wendy & Andy Barnes, and George Stiles. Produced in Australia by Louise Withers, Michael Coppel and Linda Bewick.
“Come to the show,” says Deirdre.
“It’s so much fun. It’s not typical musical theatre, and in that way, it’s a bit like Rocky Horror. It’s all glitter, confetti and sparkles. Come and forget all your worries!”
SIX the Musical runs from 10 April until 4 May at the Civic Theatre Newcastle. Tickets and more information can be found at www.sixthemusical.com.au.
Zelia Rose Kitoko
Award-Nominated Hit
Space by Brigitta Brown Comes to Newcastle Fringe!
Like every woman in her mid-30s, Brigitta is tired, addicted to the high of a crisp Diet Coke, and baffled by the return of noughties fashion. Inspired by the Y2K and lesbian renaissance, she’s unearthed a sacred relic from her past—her teenage diary. And trust us, tickets to this show are HOT. TO. GO. Get yours now!
Newcastle Fringe Festival Celebrates
27-29 March | Newy Hotel Comedy Room | $25
10 Years of Cultural Magic
Newcastle's beloved Fringe Festival marks its milestone 10th anniversary this March, showcasing an unprecedented 235 shows featuring 97 acts and 612 artists across 15 venues from 20-30 March.
From humble beginnings in 2016 with just 21 shows in five venues, the festival has grown exponentially, nearly hitting the 10,000-attendance mark in 2024. Founded by Phil Aughey after his transformative experience at Edinburgh Fringe in 2014, Newcastle Fringe Festival has become NSW's fastest-growing grassroots regional arts festival.
This year's program spans diverse genres, from comedy and theatre to music and family entertainment. Comedy legend Jean Kittson headlines with her new show at Souths Merewether, while Logie winner Rob Carlton brings his Adelaide Fringe hit "Willing Participant" to town. Rob Carlton just won Overall Winner Theatre & Performance at Perth’s Fringe World.
The festival kicks off with "Fringe Feast - Unleash your appetite" on 15 March, a free family event featuring local dining and preview performances. Venues stretch across Newcastle, from Hamilton's Kent Hotel and Young People's Theatre to Bernie's Bar and The Royal Exchange, with special facilities for kids' shows at Souths Merewether and cabaret at Flamingos Live in Lambton.
Family entertainment includes ten dedicated children's shows featuring the award-winning The Giant Balloon Show and Bubble Show in Space. Music lovers can enjoy everything from punk-cabaret septet Ruffians to the Hunter Singers youth choir, while cabaret enthusiasts have 20 sizzling acts to choose from.
The festival's commitment to artist success remains strong, with performer earnings reaching over $125,000 in 2024. Tickets range from $10 to $43, with most shows priced between $25 and $30, making worldclass entertainment accessible to all.
Visit www.newcastlefringe.com.au for the full program and tickets. Whether you're a first-timer or a seasoned Fringe-goer, this year's anniversary celebration promises to be Newcastle's most exciting cultural event of 2025.
CREDO
A multi Arts Manifesto with Yantra de Vilder and The Ephemera Choir
Join Us for "Credo" - A Multi-Arts Experience Like No Other! Get ready for an immersive arts experience that blends music, film, and live performance in a powerful celebration. Credo is a bold new show created by award-winning artist Yantra de Vilder, featuring stunning visuals, captivating live music, choir and storytelling that speaks to the heart of our times.
22 March | 5pm | Exchange Hotel Hamilton Yantra de Vilder | yantra@yantra.com.au | www.yantra.com.au/credo
Fresh from winning two gold medals at the World Choir Games in Aotearoa New Zealand, Newcastle Chamber Choir brings its award-winning sound to the Newcastle Fringe Festival. Experience an unforgettable program of choral music—secure your tickets now!
Sat 29 March | 5.30pm | Hamilton Uniting Church info@newcastlechamberchoir.com www.newcastlechamberchoir.com
Credit: Alexandra Mantoura
SWANSEA HIT & RUN PLAY NEWCASTLE FRINGE
Pioneers
SONG SISTERS AND NOVATONES: Together in Song
These two accomplished choirs will be in concert together for the first time! Join us to experience cool harmonies and a mix of pop, modern classics and traditional songs as you've never heard them. You are sure to be entertained... and might even want to join in!
Sunday 23 Mar | 6pm | Souths Merewether newcastlefringe.com.au/events/the-song-sisters-and-novatones-together-in-song
MUSIC LOVERS
PARADISE
PLEASE WELCOME TO THE STAGE
BEN LEE THE HERD THE PEEP TEMPEL
LIZ STRINGER THE STEMS KIM CHURCHILL
GRACE CUMMINGS VAPORS OF MORPHINE(US) THE GIN CLUB
THE PRETTY LITTLES DELIVERY ELANA STONE 78 SAAB
VANILLA GORILLA JACK DAVIES & THE BUSH CHOOKS
SKYSCRAPER STAN & THE COMMISSION FLATS BOING BOING
JOHNSTON CITY KAREN LEE ANDREWS AXE & THE IVORY
CLAUDE HAY & THE KUNG FU MUSTARD RIPPLE EFFECT BAND
BURGER JOINT CAMINO GOLD DEM MOB LARGE MIRAGE
PLAYLUNCH QUALITY USED CARS UKULELE DEATH SQUAD
HUMAN NOISE BETTY HOLIDAY MYSTICS RINEHEARTS
MIDWAY FUNGAS JUNIOR BURGER GENIE LOCI
GOON GREMLINS DASHVILLE PROGRESS SOCIETY YOUNG GUMS YOUTH MENTORSHIP + A FEW MORE
WONNARUA COUNTRY HUNTER VALLEY, NSW
THE CRUEL SEA Straight Into The Sun
The honeymoon is not over; The Cruel Sea are back, and they’re coming to Newcastle!
The multi-platinum and multi-ARIA Award-winning band are set to celebrate the release of Straight Into The Sun, their first album of new material in 23 years (out 7 March).
Following a massive run of shows supporting Cold Chisel on their recent Big 5-0 Tour, The Cruel Sea will hit Bar On The Hill on Saturday, 22 March. Expect to hear the band performing songs from their new album along with some of your favourites, such as The Honeymoon is Over, This Is Not The Way Home, Better Get a Lawyer, Black Stick and plenty more...
Joining The Cruel Sea on the night will be special guests Magpie Diaries, and The Family Jordan.
Tickets are on sale now from www.oztix.com.au. Presented by Great Southern Nights.
Saturday 26 April
2:00pm & 6:30pm
Friday 2 May - 6:30pm
Saturday 3 May
2:00pm & 6:30pm
FROM PAGE TO STAGE Diary of a Wimpy Kid Live Adventure
Middle school, ugh. It’s the worst. But Greg is determined not to be at the bottom of the popularity chart. He’ll leave that to his weird neighbour, Fregley. Or maybe Greg’s best friend, Rowley Jefferson. But it’s not going to be Greg … no way!
When Diary of a Wimpy Kid, the third highest-selling children’s book series of all time, was adapted into a musical, High Street Productions was keen to bring this exciting stage adventure to the Hunter Valley for the first time. Announcing late last year, a rigorous audition process commenced with nearly 100 young people and children putting their best foot forward, with 37 incredible cast chosen from right across our region. High Street Productions was established in 2017, operating creative classes for students in Grades 3 – 8 four days a week and staging some of Newcastle’s most dynamic musicals. Diary of a Wimpy Kid will be High Street Productions’ fifth musical, having staged Matilda Jr in 2023, which won a CONDA for Best Under 18 Ensemble and was nominated for many more.
Audiences have come to expect musicals staged by High Street Productions to be of the highest standard, with big production and brilliant staging. Diary of a Wimpy Kid the musical will not disappoint.
With rehearsals now in full swing, the creative team of Michael Cooper (Producer/Director), James Laundon (Vocal Director), Natalie Baker (Choreographer) and Angus Jewell (Assistant Director) are working hard to create what will be one of Newcastle’s most unique, energetic and engaging performances this year.
“Working with such a talented group of young people is incredible as they bring so much personality and creativity to the stage. The audience will love it,” says Producer/Director Michael Cooper.
Whilst every cast member is essential to the production, the plot is led by Lachlan King (Greg), Conway Oakhill-Saarenpaa (Rowley), Hudson Merza (Chirag), William Krause (Fregley), Layla Klinkenberg (Patty), Amber Copeland (Claire) and Charlie Murphy (Joshie & Roderick) who are all experienced young actors who are going to wow the audience scene after scene with their remarkable movement, acting and singing.
WHAT | Diary of a Wimpy Kid the Musical
WHEN | 26 April until 3 May
WHERE | SPCC Theatre, Waratah
TICKETS | All $29 at www.tickets.spcc.nsw.edu.au.
Lachlan King as Greg Source: High Street Productions
One of Australia’s finest galleries, located on the banks of the Hunter River in historic Morpeth village. Specialists in traditional Australian art, featuring international award winning paintings –landscape, wildlife, marine, still life & photo realistic drawings.
Open 10am – 5pm Thursday to Sunday
Free Entry (Closed Christmas Day, Boxing Day & Good Friday). www.morpethgallery.com | 02 4933 1407 | info@morpethgallery.com
Saturday 5 April 1pm and 4:30pm
Art and Appetite Unite
at Morpeth's
Festival of Two Palettes
The historic streets of Morpeth are set to come alive with creativity and culinary delights during the Festival of Two Palettes on 8 and 9 March
This unique celebration brings together the artist's palette and the food lover's palate in a weekend that promises to engage all the senses.
At the heart of the festival, Morpeth Gallery will host fourteen of Australia's most accomplished artists, each working at their easels on the gallery's first floor. These artists, who have successfully turned their passion into a profession, will share their techniques and the stories behind their success. Among them is John McCartin, fresh from his triumph at the prestigious Art Renewal Centre competition, where his stilllife masterpiece claimed top honours among entries from 87 countries.
The artistic showcase spans diverse genres, from Natalie Jane Parker and Garry Fleming's internationally published children's book illustrations to James Hough's celebrated wildlife art featured in Australian Geographic publications. Visitors can purchase original artworks, books, and art gifts directly from these professional artists.
Adding a unique dimension to the festival, Morpeth Antique Centre will showcase an extensive collection of wearable art through Erstwilder's resin jewellery. These contemporary pieces, inspired by the pioneering work of French artist Lea Stein, feature Australian flora and fauna designs by Pete Cromer and Jocelyn Proust. While new pieces retail for around $55, some rare designs have reached up to $600 in the collector's market.
Eagle-eyed visitors might even discover vintage Lea Stein pieces tucked away in the centre's corners.
The festival's culinary aspect offers something for every taste. Wine enthusiasts can indulge in tastings at Boydell's cellar door, while those seeking heartier fare can choose between the Commercial and River Royal pubs. For casual dining, Morpeth's café scene includes Common Grounds, Cupz 'n' Crepes, and several other charming establishments.
For those seeking to make a day of it, the 2km Hunter Riverwalk provides a perfect opportunity to work up an appetite or walk off lunch, with picnic spots available near the iconic Morpeth Bridge.
Morpeth Gallery and Morpeth Antique Centre welcome visitors Thursday through Sunday, with free entry from 10am to 5pm. Whether you're an art enthusiast, a food lover, or simply seeking a delightful day out, the Festival of Two Palettes offers a perfect blend of creativity and cuisine in one of the Hunter Valley's most cherished historic towns.
Frances McMahon Stillness (Forest Kingfisher)
Source: Morpeth Gallery
Source: Morpeth Gallery
A theatre competition showcasing short, sharp and exhilarating one-act plays from Lake Macquarie and beyond
CITY OF NEWCASTLE’S 2025 Time to Shine Seniors Festival
City of Newcastle is proud to present the 2025 Time to Shine Seniors Festival, a vibrant celebration of our senior community, running from 3-16 March. With more than 65 events across the city, there’s something for everyone - whether you’re looking for entertainment, information, inspiration, or opportunities to connect.
Opening the festival is the FREE Seniors Festival Expo on Tuesday, 4 March, at McDonald Jones Stadium. From 10am to 1pm, seniors can enjoy light refreshments, live entertainment, and a wealth of information from community organisations dedicated to enhancing their wellbeing.
Festival highlights include a 'shimmering sounds' performance by Army Band Newcastle, engaging author talks at Newcastle Library, a captivating Strings and Pipes performance at Newcastle Museum, shows at Civic Theatre, and Illuminating Stories from the Newcastle Art Gallery collection.
Curated by City of Newcastle in collaboration with the Newcastle Seniors Reference Group, the festival is designed to bring people together through engaging activities and enriching experiences. This year, in partnership with Hunter Ageing Alliance, the Festival is enhanced by Shine Central, a one-stop hub of information and interaction located at 111 Beaumont Street, Hamilton, 10am to 2pm on weekdays, so drop in, have a chat and see what is happening for the 2025 Seniors Festival Newcastle.
For the full program and event details, visit whatson.newcastle.nsw.gov.au/Seniors-Festival-2025.
Seniors Festival
NEWCASTLE EXPO
TUESDAY 4 MARCH 2025 10AM-2PM McDonald Jones Stadium
NEWCASTLE EVENT PROGRAM 3 - 16 MARCH 2025
COMMUNITY INVESTMENT PROGRAM
Kooragang Island
The first round of funding for Orica’s 2025 Community Investment Program is now open, with grants of up to $10,000 available to eligible local community groups.
The Orica Community Investment Program supports initiatives that promote education and lifelong learning, improve and protect the environment, and build strong communities.
Application forms and supporting documents are available at orica.com/kooragang Applications for this round of funding will close on 31 March with successful recipients notified in April.
Australian Army Band Newcastle. Source: City of Newcastle
Excitement Awaits at Hunter Ice Skating Stadium This Autumn!
Credit: Jamison O'Malley
Source: Hunter Ice Skating Stadium
A season of excitement shifts into gear in Autumn at Hunter Ice Skating Stadium (HISS)! With the 2025 Australian Ice Hockey League (AIHL) season just around the corner, the Newcastle Northstars are gearing up for another thrilling year on the ice. The action, speed, and energy of live hockey are unmatched—and you won’t want to miss your chance to witness the hard hits, stunning saves, and spectacular goals.
Tickets for Northstars home games will sell fast, so be sure to secure yours early at northstars.thundertix.com and be part of the electrifying atmosphere that only live hockey can bring!
Are you looking to celebrate a birthday with a twist? Make it an unforgettable day with a HISS birthday party! The fully catered party packages take the hassle out of planning, offering dedicated party rooms, delicious food
options, and of course, plenty of time on the ice. Kids can enjoy fun on-ice games, dance to their favourite songs, and even indulge in a tasty birthday cake—all while you sit back and relax.
Whether you’re celebrating with a small group or a large crowd, the team is ready to help you host the coolest party in town! Call HISS at 02 4954 4499 to book your spot.
As the school holidays approach, there’s no better place to keep the family entertained than at HISS. They have bonus public skate sessions running throughout the break, providing the perfect opportunity to stay active, have fun, and escape the heat.
Whether you’re a seasoned skater or stepping onto the ice for the first time, their friendly staff are there to make your visit enjoyable and safe.
Hunter Ice Skating Stadium is more than just a rink—it’s a community hub where families, friends, and sports fans come together. From the heart-pounding excitement of AIHL games to the joy of birthday celebrations and the fun of school holiday activities, there’s something for everyone at HISS.
Visit hiss.com.au for more information and get ready to embrace the coolest experiences Newcastle has to offer!
THE SNAP DECISION
How Basketball Legend Butch Hays Found His True Calling
WORDS LIANE MORRIS
IMAGE SOURCE BUTCH HAYS
William "Butch" Hays has lived a life defined by passion, resilience, and a drive to make a difference. Born and raised in South Central Los Angeles, he grew up in a neighbourhood notorious for gang violence, caught between the Crips and the Bloods and where, if someone disagreed with you, they could pull a gun. Growing up in such an environment made him tough and determined.
“I was really crap at baseball and football because I was too skinny and not very strong,” said Butch.
“I was introduced to basketball when I was 12 years old, but it wasn’t until I went to high school that I started receiving some coaching.” His mother worked as a nurse, and his father was an aeroplane mechanic. Butch earned a scholarship to St. Bernard High School, which led to another scholarship at the University of California, Berkeley. At 193 centimetres tall, the young Butch not only excelled at basketball but also had to meet the university's high academic standards, ultimately graduating with a degree in Sociology.
In 1984, Butch was selected by the Chicago Bulls in the NBA Draft, sharing the same draft class—and even a room—with basketball
legend Michael Jordan. He would go on to enjoy an international career that saw him play in the Philippines, Korea, Malaysia, Japan, France, England, Scotland, and ultimately, Australia, where he joined the Australian National Basketball League (NBL) in 1991, playing for the Adelaide 36ers, Illawarra Hawks, Newcastle Falcons, and North Melbourne Giants. His sporting achievements continued when he represented Australia in the World Masters, competing in New Zealand, Italy, and Argentina, where his team won a bronze medal. Today, he coaches several teams, including an Aboriginal team from the Karuah mission, which has won multiple competitions and has taken up basketball commentary for the Newcastle Falcons and the Maitland Mustangs.
Off the court, Butch followed up his Bachelor of Sociology with a Masters in Business Administration from the University of South Australia. He uses his motivational skills, understanding of team building and education as a counsellor to help children and adults achieve their full potential. In 2012 his passion for social welfare led him to found Special Needs Accommodation Programs, or SNAP for short.
“I’ve always been passionate about helping people,” said Butch. “Basketball gave me so much, and I wanted to use what I learned
to give back to the community.”
SNAP is a registered not-for-profit organisation that provides a wide range of services for children, young people, and adults with disabilities.
“We are well known for our special needs camps for children and adults. We take on challenging behaviours and difficult trauma cases and are known as the fastest in the industry in responding to crises. We understand parents and carers are under extreme pressure daily while supporting their loved ones. When they reach out to SNAP for support, we are there at the SNAP of your fingers.”
SNAP’s camp programs cater to different age groups, including SNAP Kids Camps (ages 6-17), SNAP Whipper-Snapper Weekends, SNAP Seasoned-Snapper Weekends for adults over 30, and SNAP Weekenders for Adults. These camps are designed to provide social interaction, skill-building, and fun activities in a safe and inclusive environment.
SNAP Kids Camps allow kids to experience the fun and social interaction of a holiday camp. Activities include campfires, fishing, swimming, discos, treasure hunts, crafts, games, sports and more. Adult weekends can include attending major sporting events, sightseeing, visiting a club, watching movies, going to the theatre, fine dining, spa days, and even square dancing.
“Although SNAP is known for its excellent camps and respite, we also do SIL (Supported Independent Living) homes for adults with disabilities. We support clients all over NSW, but our primary focus is the Central Coast, Newcastle and the Hunter Valley.
SNAP also assists families in navigating the complexities of the National Disability Insurance Scheme (NDIS), ensuring they can access the resources and care they need.
“We need to increase awareness of our work,” said Butch.
“We want more people to know that SNAP exists. There are so many children, young people, and adults who could benefit from our programs, but they just don’t know about them yet.”
From the streets of Los Angeles to the courts of Australia and now to the heart of the disability sector, Butch Hays’ journey is one of transformation and dedication. While he once played to win championships, today, his victories come in the form of smiles, breakthroughs, and the knowledge that he is changing lives.
Eat. D rin k. Travel.
HUNTER HISTORY MAKER:
Liz Silkman Takes Home Halliday’s Top Accolade
WORDS LIANE MORRIS | FEATURES WRITER
Growing up in Cessnock, the path to becoming an award-winning winemaker was not always obvious for Liz Silkman. Born to a language teacher mother and an electrician father, a career in winemaking seemed more of an accident than a destined choice. Yet today, she is the highly respected Halliday Winemaker of the Year for 2025, the first Hunter Valley winemaker ever to be awarded this title. In addition, the boutique winery she runs with her husband, Shaun, Silkman Wines, was shortlisted by Halliday for Best Winery 2025. This accidental winemaker and the girl from Cessnock has come a long way.
Education played a pivotal role in shaping Liz’s journey. Attending Cessnock High, she had an affinity for science. This passion led to a Science degree at University of Newcastle. However, the seeds of winemaking were sown when she started in Cellar Door Sales at Pepper Tree Wines while completing her degree, followed by a job at Brokenwood in 1999.
“I got a job as a laboratory technician at Brokenwood,” remembers Liz.
“I was a terrible lab tech. The look and feel of the winery was far more appealing, but at the time, I didn’t feel that I could apply for assistant winemaker roles. The guys who were no more qualified than I was had no hesitation in applying.”
Breaking into the male-dominated industry was no easy feat. Women were expected to stay in the lab while men took charge in the winery. But over the years, Liz has seen a shift in gender balance within winemaking.
“There still aren’t a lot of female winemakers, but it’s definitely improved. I went to work for Lisa McGuigan at Tempus Two as Assistant Winemaker, and there was a push for femaleonly wine shows, which I baulked at. I don’t want my work categorised by gender.”
Liz earned a Graduate Diploma in Oenology at the University of Adelaide and worked at wineries across Australia, the US and New Zealand before returning to the Hunter as Winemaker at Tempus Two. In 2006, Liz was
awarded Dux of the Len Evans Tutorial. In 2007, she was a finalist for 'Young Winemaker of the Year', and in 2008, she was appointed to her current role, Chief Winemaker at First Creek Wines.
Liz believes it’s essential for women in the industry to have mentors; for her, it was SarahKate Dineen, with whom she worked at Tempus Two.
“I still call her for advice. She’s like a sister to me and I trust her implicitly in all winemaking aspects.”
Sarah-Kate also introduced Liz to the man who would be her husband, Shaun Silkman, COO of First Creek Wines, at the 2004 Hunter Valley Winemaker’s Dinner.
“She asked him if he was single, then threw us together with a bottle of Tempus Two. He came from a winemaking family and has always been part of the industry.”
Shaun never intended to work in the family business, but after completing his Bachelor of Business & Commerce Degree at the University of Newcastle, he realised he could apply his
skill set to the wine industry. He became the driving force in creating what is today one of the most successful contract winemaking and bottling businesses in Australia.
The couple would go on to have three children, now aged 13, 10 and six, but that didn’t slow Liz down.
The idea to start Silkman Wines came after years of contract winemaking. Their small boutique brand allowed them to craft wines that truly reflected their vision and values.
“Shaun adores Tasmanian Pinot, and we realised one day that it would be cheaper to make our own than to buy it from others! It started as a hobby.
“As a contract winemaker, the client has the last say. At Silkman, it’s about making wines we love without compromise. It’s about freedom. We make the final decision, and it’s personal. The straw that broke the camel’s back for me was when I crafted one of the best Semillons I’ve ever had, and the owner made me put Verdelho in it to make it fruitier and sweeter. I had no choice but to accept it. “
That moment underscored the need to have full control over their own label, and Silkman Wines was born in 2013. The business grew organically, driven by a genuine passion for making wine they loved and is now one of Australia’s hottest micro-brands. When
awards started rolling in, they didn’t even have a website. Yet, recognition in wine shows validated years of hard work.
“When we started winning awards, it was a lovely thing. The judging process is educational; it’s the greatest feedback you can get. There’s no label, no history, no media, it’s just the wine in the glass so that all you’re left with is the quality of the wine.
“There have been lots of our clients over the years who have won awards with wines I’ve
crafted. Most don’t publicly acknowledge the individual winemaker because they don’t want to be tarnished with the ‘contract brush’. Even my parents drink wines that they have no idea I made.
From their very first year, Silkman Wines has continued to garner praise, with multiple wines scoring above 95 points in the Halliday Wine Companion and culminating this year when Liz was awarded the prestigious Halliday Winemaker of the Year. Their Silkman
Credit: Elfes Images
Blackberry Vineyard Semillon 2023 also received top honours, earning an exceptional 98-point score and being named Best Semillon of the Year.
Despite their success, Liz and Shaun continue to juggle their roles at First Creek Wines alongside their work at Silkman Wines.
“We produce over 90,000 cases of wine a year at First Creek, so it’s a massive operation. Silkman is our personal brand. We only make tiny parcels of wine from the best fruit available. It’s not about volume; it’s about quality.
“I would never change how I make a wine because a judge didn’t like it. I would if it didn’t sell. We’re business owners. You can make wines that win awards, but there’s a place for all wines. Verdelho won’t win awards but sells well, for example.
“The Hunter is becoming warmer, and we’re picking earlier every year. A lot of the young guns are experimenting, particularly with Italian varieties. I would advise not ignoring the Hunter’s traditional varieties Chardonnay, Semillon and Shiraz, though. “
Liz sees adaptation in vineyard management, pruning techniques, and harvest timing as crucial. They carefully select fruit parcels that align with their stylistic vision, ensuring each bottle tells a story of its terroir.
“Every batch of fruit is different, and that’s what makes winemaking so exciting. You have to respect what the fruit is telling you. It’s all about finding that sweet spot for acidity and flavour.”
In terms of the future, Liz believes that daily operations will continue as usual. There’s a bit of pressure to design and create a Silkman Wines label and explore some export opportunities.
“It would be great to see our wines enjoyed internationally, but we want to grow in a way that keeps our values intact. We won’t be ramping up our own production as a result of these accolades. Selling out every year would be lovely, though!”
WED-SAT DINNER
5.30-9.30PM
SUNDAY LUNCH FROM 12PM
FROM HUNTER TO HILLTOPS: NSW's Finest Under One Roof
Hungerford Hill stands as one of the Hunter Valley's most innovative wine destinations, where tradition and modern winemaking converge under the expertise of Chief Winemaker Bryan Currie. Home to the region's only two-hatted restaurant, Muse, this iconic establishment offers a complete wine and dining experience that showcases the best of New South Wales, all housed within its distinctive barrel-shaped cellar door on Broke Road in Pokolbin.
The estate's diverse portfolio draws from an impressive collection of vineyards across NSW's
premier wine regions. Each location contributes unique characteristics: Dalwood Estate's sandy soils produce elegant, aromatic Shiraz; Sweetwater Estate's red clay over limestone delivers fuller-bodied wines, while Hungerford Hill's dark clay creates wines of exceptional density. The cool climate of Hilltops proves ideal for Mediterranean varieties like Sangiovese and Tempranillo, while Tumbarumba's colder conditions are perfect for Pinot Noir and Pinot Meunier.
Innovation drives Hungerford Hill's current approach to winemaking. Since 2020, they've
THE EPIC TASTE
WHERE WINE & FOOD DELIGHT
ONLY AT
pioneered vegan-friendly and preservative-free wines, using plant proteins like pea and potato starch for fining. These techniques have led to wines with more savoury, textural profiles appealing to contemporary palates and dietary preferences. The winery is particularly excited about its Spanish-style wines, combining early-ripening Tempranillo with late-ripening Graciano from their Hilltops vineyard.
The estate's commitment to excellence extends beyond the cellar to Muse Restaurant, where contemporary Australian cuisine celebrates local produce in a sophisticated style. Their popular Epic Tasting Experience offers visitors a mini-degustation that pairs Hungerford Hill's finest wines with Muse's culinary creations for $60 per person, providing an accessible entry point to fine dining and wine appreciation.
With an eye toward the future, Currie continues to push boundaries, particularly with innovative blends that capitalise on the Hunter Valley's unique climate.
"We're proud to offer a wine for every palate and every occasion," says Currie. "It's about creating the full NSW wine experience, where the variability in seasonal climate makes our wines truly distinctive."
Visit www.hungerfordhill.com.au for more information.
Presents DUMPLINGS & WINE TASTING
Celebrating Rudolf Steiner A Pioneer of Holistic Thought
Rudolf Steiner was a visionary Austrian philosopher, educator, and social reformer whose ideas continue to shape how we approach education, farming, and the arts. Known for founding anthroposophy—a philosophy blending science and spirituality, as we now approach the 100th anniversary of Steiner’s death on 30 March, his influence continues to be felt across the globe.
At the heart of Steiner’s indications, a radical idea emerges: human development and that education should nurture the child’s human development. Intellectual, emotional, and spiritual growth must go hand in hand. Steiner recognised that children and adults develop in distinct stages and that education should evolve to match their needs—fostering a balance between physical, emotional, intellectual, and spiritual capacities. For Steiner, education goes beyond memorising facts towards fostering a love of learning and engaging with the world through creativity and imagination.
Steiner offered insights into education, giving freedom and responsibility into the hands and hearts of teachers.
Steiner championed experiential learning like storytelling, art, music, and drama, ensuring that learning was deeply engaging. He believed children thrive when they are emotionally connected to the world’s stories and age-appropriate wisdom through their teachers. Meaningful, creative tasks are an essential part of sparking their imagination,
wonder and curiosity. Steiner co-created a new movement-based art form, Eurythmy (visible speech), to be humanly enriching and to accompany everyone’s education.
Australia embraced this human educational approach first in 1957 in Castlecrag, Sydney. Steiner’s educational intentions quickly gained traction, with Schools opening nationwide.
There are now over 50 Steiner/Waldorf schools and hundreds of teachers across Australia.
Newcastle Waldorf School began in Adamstown in Newcastle in 1980 and soon found a home in Glendale, transforming old turkey sheds and a farmers' home into gardens and classrooms. They contribute increasingly to the Steiner/Waldorf education movement, hosting Intensive teacher training in collaboration with The Pedagogical Section of Australia, which developed the ACARAapproved Steiner Curriculum with Steiner Education Australia (SEA).
This curriculum is used similarly to a painter’s brush. The teachers recreate stories, songs and themes of antiquity and the present. This imagination-based environment
each class’s developmental journey and establish real capacities and fruitful engagement. The school greatly appreciates the guardianship of the land and cultural stories that the Awabakal and local Indigenous people still offer. Both seek to learn from each other and agree that respect, stories, art and song are the right developmental tools for educating future generations.
Collectively, Steiner/Waldorf schools aim to create little worlds where everyone can be human. It’s this holistic approach—emphasising the development of thinking, feeling and willing (head, heart and hands) that makes Steiner’s educational philosophy truly special. Alumni continue to go into the world, making their mark in theatre productions, agriculture, winemaking, hospitality, biodynamic research, geophysics, mining, the arts, law, education, speech and drama – even government.
Biodynamics focuses on vitality and the health of the farm: soil, moisture, atmosphere and cosmos. Farmers work in harmony with natural cycles and life processes. Instead of relying on harsh synthetic chemicals and heavy machinery, they work with composts and sprays that live within the earth and the locations rhythms, enhancing aromatic flavours and fragrances.
Steiner’s indications seem to be in every field, still leaving mysteries to attend to. His educational and farming philosophies continue to inspire a more holistic, sustainable approach to both learning and living. His work reminds us that true growth, whether in the classroom, on the farm or onstage—requires more than just knowledge. It asks for a deep respect for life, others and nature, creative deeds, connection, and devotion.
Andrew Hill, a co-founder of the school and CEO of Steiner Education Australia, will speak about Steiner, school alumni, and student experiences in Sydney and Newcastle during
Newcastle Waldorf School
Make friends, stay active, and celebrate community spirit!
A warm, inclusive space for ALL Seniors in Lake Macquarie / Newcastle. Everyone is welcome! Join us every Tuesday in school term for inclusive social circles, wellness programs, cultural celebrations, and intergenerational projects fostering connections across cultures and generations.
Registrations Essential! Contact us or SCAN the QR Code
Charlestown Square Tuesday Club
Expanded to Welcome ALL Seniors!
The Charlestown Square Tuesday Club at The Place Charlestown is a vibrant weekly gathering for Lake Macquarie and Newcastle seniors. With an amazing history of 46 years in Charlestown and traditionally a women’s social group, this year, the group is expanding and extending a warm welcome to all seniors – diversifying its participation to reflect the broader community.
Renamed as Tuesday Club Inclusive Connections, the senior's social group is all about fostering friendships, sharing laughs, and creating memorable moments with local seniors. The members understand the power of social connection and are embracing the opportunity to welcome a diverse community of seniors to participate.
This community program, funded by the NSW Government and GPT Charlestown Square, is the perfect opportunity for all seniors to connect with others in a welcoming and inclusive environment. Whether you’re looking to meet new people, enjoy a relaxing morning, or try something new, Tuesday Club Inclusive Connections is for you!
Every Tuesday morning during school terms, from 9.30am until midday, the doors will open to all seniors for a morning tea and a range of engaging activities. From multicultural demonstrations and cultural exchange activities to games, arts and crafts, guest speakers, wellness sessions, and occasional special events, there is something for everyone to enjoy. The venue is fully accessible, with ample parking and public transport options nearby.
Why Should You Join Tuesday Club Inclusive Connections?
• Reduce social isolation and connect with others: Meet likeminded people, share stories and experiences, create new memories, and make new friends.
• Stay active: Enjoy stimulating activities designed to inspire and energise you.
• Feel valued: Be part of a senior community celebrating diversity and inclusion.
• Low-cost fun: For only $6 per week, you can access a host of fun and engaging activities and events, plus an excellent morning tea.
Don’t miss this incredible opportunity to connect, learn, and laugh! Bring a friend and join in for a memorable morning at Tuesday Club Inclusive Connections. For more info, contact the team on 02 4032 5500 or email programsassistant@theplacecharlestown.org.au. You can also drop by and chat with the friendly reception staff.
Community News
WHAT'S HAPPENING IN YOUR LOCAL COMMUNITY
City of Newcastle's investment in major events has injected more than $2.5 million into the local economy during the first two months of 2025, with plans to expand its major events strategy.
The successful start to 2025 has seen five events delivered with City of Newcastle's support, including the debut of the Howlin' Country Music Festival. The festival attracted almost 13,000 people, with more than 8,000 visitors from outside Newcastle, generating a $1.6 million economic boost to the city.
City of Newcastle's Executive Director of Creative and Community Services, Alissa Jones, highlighted the significant impact of major events on the region.
"City of Newcastle is committed to attracting, retaining and delivering events that provide
immediate and ongoing benefits for the community and economy," Ms Jones said.
"This includes millions of dollars in direct expenditure alongside increased destination awareness, repeat tourism, and support for local jobs."
The momentum builds on a successful 2024, which saw 26 City-supported events deliver an $18 million economic boost, attracting approximately 86,000 local attendees, 53,000 day visitors, and 73,000 accommodation nights.
A partnership between City of Newcastle and Venues NSW has been particularly fruitful, bringing top-tier events, including Elton John, Paul McCartney, and the 2024 Women's State of
Origin match to McDonald Jones Stadium. Since 2022, these events have attracted more than half a million people and generated around $65 million for the local economy.
The city's event calendar continues to grow, with upcoming Wallabies, Wallaroos, and Matildas matches, plus the Women's State of Origin and NRLW Magic Round, expected to draw tens of thousands more visitors.
Recent events supported by City of Newcastle include Beach 5s ($235,000 economic benefit), Girls Day Out – Women in Sport ($24,000), Island Triathlon Festival ($252,000), Shaw and Partners Iron Series ($412,000), and Howlin' Country ($1.6 million).
Major events, such as Paul McCartney's sold-out show at McDonald Jones Stadium in 2023, significantly benefited the Newcastle economy. Source: City of Newcastle.
Lake Macquarie City Council is moving forward with its framework to guide the city’s economic, environmental, social and governance goals over the next 10 years.
Late last month, Councillors voted to approve the Community Strategic Plan 20252035 (CSP), which identifies key challenges and risks over the next decade and how to achieve the city’s long-term goals.
The plan’s endorsement follows more than a year of community engagement, during which more than 32,000 residents of all ages and from all walks of life engaged with Council on their priorities for Lake Macquarie.
Transport – in particular, advocacy to the NSW and Federal Governments on their responsibility for main roads and public transport is front and centre. Walking and cycling infrastructure, local roads and enhancement of the city’s natural environment were the most commonly raised themes.
Lake Macquarie Mayor Adam Shultz said the aim was to ensure that Council understood and outlined the needs and desires of people who lived and worked in Lake Macquarie and visitors to the city.
“The key themes and messages from our community were used to update our vision for the future,” he said.
“These priorities will act as our guiding principles for the next 10 years as we strive to improve our city.”
The CSP is reviewed at the beginning of each new Council term, helping guide other key documents, including the four-year Delivery Program and annual Operational Plan.
Its four main goals, outlining what Lake Macquarie should be like in 2035, describe a city:
• That protects and showcases its natural environment and is resilient to change With a diverse and thriving economy
• Where people want to live and work and feel connected to each other
• Where Council operates with good governance, trust, transparency and respect.
Mayor Shultz said the CSP also outlined partner organisations, including the private sector and other levels of government, that Council would need to collaborate with to achieve its goals.
“As we grow the city, advocacy to State and Federal Governments regarding their responsibilities, including improved public transport, will continue to be front and centre,” he said.
The new CSP will come into effect from 1 July. Go to lakemac.com.au to download the 20252035 CSP.
Walking and cycling infrastructure was highlighted as a priority during consultation for the CSP.
Source: Lake Macquarie City Council.
2025 LAKE MAC AWARDS FINALISTS DIVE HEAD-FIRST TOWARDS EXCELLENCE
World champion cliff-diver Rhiannon Iffland, Marine Rescue Lake Macquarie volunteer Lee Baines and acclaimed mural artist Goya Torres are among more than 60 high-achieving finalists in the 2025 Lake Mac Awards.
The awards are the peak civic recognition for work done in the local community each year, from charities lending a hand, to sports stars making an impact on the world stage.
This year’s awards include 13 categories, with the Lake Mac Ambassador being the city’s top accolade.
Former RAAF ‘Top Gun’ pilot and local businessman Matt Hall, named 2024 Lake Mac Ambassador, will hand the baton to one of six finalists.
Among them are:
• Dr Alyce Barnes, a physical activity researcher who has spearheaded groundbreaking campaigns to increase physical activity among girls and women Aaron Carter, Deputy Principal Wellbeing at Wiripaang Public School, who has helped the school develop into a leader in community engagement
• Bradley Dunn, CEO of the Lake Macquarie and Newcastle Suicide Prevention Network, the largest network of its kind in Australia
• Rhiannon Iffland, who took out an unprecedented eighth world cliff-diving title last November and has mentored other young divers across NSW
• Ann-Maria Martin, Founder of Survivor’s R Us, for supporting survivors of domestic violence and advocating on their behalf
• Anna Noon, Co-founder of The Groundswell Collective and an advocate for social, environmental and climate issues.
Lake Macquarie Mayor Adam Shultz said winners would be announced at a gala dinner on Friday, 28 March.
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“It is inspirational to learn more about the incredible achievements and efforts of people in Lake Macquarie, right across the spread of our 13 award categories,” he said.
“All of our finalists display passion, determination and skill in their chosen fields, and the community groups and events who made the list are out there tirelessly doing fantastic things for our city.”
The Lake Mac Community Group of the Year and Lake Mac Volunteer of the Year feature the longest lists of finalist names this year, with seven apiece.
“Those numbers don’t just reflect how difficult it was for this year’s judges – they show how much good is being done behind the scenes from one end of our city to the other, often without any attention or fanfare for those responsible,” Mayor Adam said.
“The Lake Mac Awards provide an opportunity to shine a light on those great people and groups and give everyone else in the community someone to aspire to and admire.”
This year’s Lake Mac Awards are proudly sponsored by Allambi Care and Avondale University.
Go to lakemac.com.au to book tickets for the Lake Mac Awards gala evening and find out more about the awards program.
Goya Torres painting a community mural at the 2024 Living Smart Festival.
Source: Lake Macquarie City Council.
Overall, Pilates is also highly adaptable. Unlike high-impact workouts, it can be modified to suit your body’s needs, making it a safe and sustainable option at any fitness level. However, for those with specific concerns—such as injuries, mobility limitations, or chronic conditions— working with a physiotherapist can be the best approach.
Pilates for Over 50s: Maintaining Strength, Mobility, and Control
LAITH
Staying active, mobile, and strong becomes even more critical as we age, but finding the right exercise can feel challenging. If you’re over 50, Pilates offers a gentle yet highly effective way to build strength, improve flexibility, and enhance your overall well-being.
Why Pilates?
Pilates is a low-impact, highly adaptable form of exercise that caters to a wide range of needs. Whether you want to maintain muscle tone, improve movement, or simply stay active, Pilates provides a safe and effective approach. Some key benefits include:
Improved Strength: We all lose muscle as we age, a process known as sarcopenia. This loss is typically estimated at about 10% per decade after our thirties. Pilates is wellknown for enhancing core strength, but a comprehensive program provides a full-body strengthening workout, helping to maintain muscle mass across the board.
Greater Flexibility: It’s common for muscles to shorten over time unless we take active preventative steps. Conditions like osteoarthritis can cause joint stiffness, further
limiting mobility. Pilates exercises are carefully designed to strengthen and lengthen muscles while moving joints through a wide – but adjustable – range of motion.
Increased Bone Density: Just as we lose muscle mass, bone density also deteriorates over time. This can ultimately result in osteopenia or osteoporosis, increasing the risk of fractures. The resistance exercises used in Pilates can stimulate biochemical changes to preserve bone strength.
Decreased Falls Risk: There’s also good evidence that Pilates can improve balance and play a role in fall prevention. Given the huge impact of falls in later life, it’s vital to implement strategies to ameliorate risk.
Improved Posture: Postural changes develop gradually over decades and often become more apparent in the 50s and beyond. Pilates focuses on spinal alignment and mobility, which can help restore a more natural posture.
Injury Management: We all tend to accumulate injuries over time. In mid and later life, it’s not unusual to be dealing with bursitis, back/neck pain, rotator cuff tears, or similar issues. Pilates can be customised to support management and recovery.
Stress Relief: Like yoga, Pilates incorporates mindful breathing, which promotes relaxation and reduces tension – and who doesn’t need more of that?
Why Work with a Physiotherapist?
While ‘general’ Pilates classes can be beneficial, completing Pilates with a physiotherapist provides a level of expertise and personalisation that a standard instructor may not be able to offer.
Tailored Assessments: A physiotherapist can assess your physical condition, medical history, and mobility to create a customised Pilates routine that addresses your specific needs.
Small Groups: Clinical Pilates prioritises a smaller cohort, allowing greater attention to each participant.
Rehabilitation Expertise: Physiotherapists have a deep understanding of anatomy and biomechanics. If you have an existing injury or condition, such as osteoporosis, arthritis, or back pain, a physiotherapist can ensure exercises are safe and effective while avoiding further strain.
Ongoing Adjustments: Physiotherapists can skilfully adapt your program to keep you progressing without risking overexertion. By combining the principles of Pilates with the clinical knowledge of physiotherapy, you can confidently work towards better health and function, knowing every exercise is aligned with your body’s unique needs.
Healthy Ageing
Pilates is more than just exercise – it’s an investment in your long-term health. If you’re ready to take the first step towards better movement, book a session with a physiotherapist and experience the difference expert care can make.
This article is for informational purposes only and does not constitute medical advice; always consult a qualified healthcare provider for personalised care.
Laith is a physiotherapist with over a decade of clinical experience. He is Managing Director at Peak Physio, one of the region’s largest providers of health and rehabilitation services. intouch contributor
CUNNEEN Peak Physio
Battery of Tests
On Tour With the Kid
About ten years ago, I went for a very routine doctor’s appointment. I’m generally pretty healthy, and there wasn’t anything particularly wrong, the appointment only prompted by needing my migraine medication. My GP is very good. He mentioned that I hadn’t had a blood test for a while and that he would like me to go and get that done. No problem, I thought, so off I went.
Two days later, I missed a call and, on checking my voice, heard a message from my doctor's office asking me to come back in. Now, a normal person would have maybe dealt with that like a grown-up, but my overthinking brain went into meltdown. Like most people with that habit, I didn’t say anything aloud to anyone just internally convinced myself that it was terrible news.
With a feeling of impending doom, I headed into the clinic. I sat down, and my GP looked at me and said, “Are you a vegan?”
Not the question I had expected, given the plethora of things I had prepared for in my brain. I looked at him very confused and said, “Of course, I’m not a vegan. I’m from Dubbo.” Being from the UK, he had no clue what that reference meant but could see the confusion on
my face. He reassured me that it was perfectly normal and that lots of women my age had iron issues and wanted me to start taking some iron tablets.
You’d think at that point, I’d be relieved. I was thrilled it turned out to be something relatively minor, but the words “women your age” still rang in my ears. In my brain, I felt the same as I did when I was 18 but I was in fact, at that stage, a 40-year-old woman. I think that was the first moment I really thought about the aging arch. 30 to 40 isn’t physically that much different, but 40 to 50 has a different trajectory and different health implications.
It also wasn’t the first time I had let my mind run away with me and think the worst. I was getting ready for my nightly shower about six months prior, and before I even undressed, I felt a mass through my shirt that I knew hadn’t been there before. Within 10 seconds, I went to the worst-case scenario, which felt all the more ridiculous when I realised that it was a Cheeto that had dropped in my bra, unnoticed by me while I was throwing food at my face while I was driving home. I then silently berated myself for my terrible eating habits.
In the ten years since, I have noticed the difference. I make more noise when I’m getting out of a chair. I’m not sleeping as well. I have put on weight, and I broke my leg while casually walking the dog (that’s a whole other story). Now, being 50, I had the joy of coming home from my birthday weekend away to a Bowel Screening Test. I said aloud to my friend, well, that’s a shit present and then had a little laugh about the irony of that statement.
It did make me think about all the girlfriends who had bad news but are still here because they caught it early. The most integral part of self-care isn’t making sure you have time for a bath every now and then. It’s ensuring you are fit and healthy and still around for the people who love you.
Women tend to put things off because they don’t have time, and if we’re honest, we are scared. Let’s face it, it’s nobody's idea of a good time, pooing in a plastic container, having your boobs scanned, your moles checked or having a pap smear, but they are a hell of a lot better than the alternative.
Buy yourself a vanilla-scented candle if you must, but please make sure you give yourself the best chance to be around and enjoy it. You owe it to yourself.
CHLOE O'SULLIVAN
In Times of Uncertainty
intouch contributor
DR ALEX HUSZTI BelleDental
“May you live in interesting times.”
The English translation of an ancient Chinese curse certainly rings true in the current environment. As much as these words embody volatility, they also embrace opportunity. So, what is your current dental opportunity? Belledental embraces the adage of less is more. There are many methods that Belledental employs to create comfort, confidence, cosmetics and function – the hallmarks of dental stability. Here are a few highlights:
Less Cutting
The less we cut your teeth, the greater your chances of enjoying teeth for life, which is the ultimate goal of Belledental. The less we cut your teeth, the stronger they remain – the better they can serve as a foundation for your restorative work. Additionally, because we conserve tooth structure at every step, you will enjoy fewer, more durable dental restorative cycles in your lifetime.
Focus on Basics
In most things in life, if you focus on the basics and strengthen your fundamentals, you cannot go wrong. This is the primary focus of Belledental for all our patients. The three basics are simple:
1. Control and elimination of gum disease. Healthy gums = healthy teeth.
2. Solid, minimally invasive restorative dental care. Our dental treatments are not only conservative of tooth structure, but they’re also often simply repairable –extending your restorations' lifespan. Longer lifespan = less long-term cost.
3. Patient Confidence. This arises not only from the improved cosmetics afforded by our composite resin dentistry but also from our development of optimal bite efficiency and durability.
Education
Your understanding of your dental health is critical for your ability to manage your dental health. I’m often surprised at how little education patients receive at other dental practices. Please also keep in mind that education on any topic is holistic. Holistic care is about maximising your understanding and minimising treatment. This is because understanding your oral health empowers you to be proactive and minimize your need for dental interventions.
If you are dissatisfied with your dental health, take the opportunity to regain control. Call Belledental and say goodbye to dental volatility.
At Belledental, we strive to create BOTH functional and beautiful smiles— without cutting teeth. Many people think this is a gimmic… instead, my team and I consider this to be the greatest challenge of modern dentistry. You see, by conserving every spec of tooth that we can, and creating durable adhesive restorative outcomes, we’re reducing the chances of you losing any teeth, simply by NOT cutting your teeth. It just happens that an excellent functional result corresponds to an excellent cosmetic result: we can summarise this simply by saying, “...if it looks right, it is right”. The transformation above was achieved in 1 day, with the exception of the permanent bridge on the patient’s upper RHS— YES, the bridge did involve cutting teeth, everything else was done without the removal of any tooth structure. What we learn from unimaginable transformation trickles down to give us an edge in ALL of our dental care. If you’ve been nursing a special challenge for the right dentist, call belledental...
March Horoscopes
ASTROLOGER KIM FAIRMINER ON WHAT’S IN THE STARS THIS MONTH
STAR OF THE MONTH PISCES
19 FEBRUARY – 20 MARCH
March hits you right in the feels as you cross the threshold from one story, from one version of yourself to another, more powerful and vigorous than you can currently contain. Use your renowned sensitivity to intuitively ride these emotional waves and wash up treasures from your own dark and mysterious depths. What a curious haul it is! Especially interesting is reduced reliance on a partner as you take practical steps to make your dreams real. Prioritise being self-contained financially and/or emotionally as you forge serious new directions in close alignment with your personal values.
CANCER 22 JUNE – 22 JULY
Are you ready to batten down the hatches and navigate these momentous March waves? There’s a short-term dip in your ambition as you make the first foray into a longer exploration of the cosmic significance of your earthly activities. Some Cancerians will run into an obvious professional impasse; others will be haunted by the ghosts of their reputation. Quick, easy answers only offer short-term relief, but even the fiercest warriors need respite.
LEO 23 JULY – 22 AUGUST
The first flashes of a brand-new quest begin to sparkle in the periphery of your vision. You yearn to leave behind familiar shores and delve into the subtleties of myth and meaning. It might be somewhat inconvenient—what with your day job, remembering bin night, and two-factor authentication requests—yet this call from beyond will continue. Release your purse strings and expand your world.
SAGITTARIUS
22 NOVEMBER–21 DECEMBER
Reevaluating your home and roots inevitably leads to questions about your own contribution to the future ancestral story. It’s not just blood; it’s also your zesty engagement with the world around you, where you direct your creative spark. Perhaps it is blood, after all, and sweat and tears. A little less work and responsibility will make space for artistic inspiration and fun. Step away from your device and turn on your naturally expressive soul self.
CAPRICORN
22 DECEMBER – 19 JANUARY
ARIES 21 MARCH – 20 APRIL
Are you ready to evolve, Pokémon-style? Who you are isn’t as defined and determined as it once was. Don’t mistake your curiosity for doubt. Questioning your identity and deciding what impact you want to have on the world is a good thing. Start by leaving behind a bad habit, e.g. that irrational striving for perfection.
TAURUS 21 APRIL – 20 MAY
Consider how your relationships with the people around you inform and influence who you aspire to be. Sometimes, we fall short of these aspirations, and friendships lead to disappointment, but forgiveness of self and others fosters grace. Reflect on past “mistakes” and set compassionate boundaries to encourage future flourishing.
GEMINI 21 MAY – 21 JUNE
Generosity of heart will see you through the toughest experiences as well as help you get the most out of the good times. Relationships are highlighted this month, not so much romantically but your positioning within various communities and social groups. Friends and acquaintances could cause confusion. Don’t react prematurely or engineer a confrontation; be open to information through alternate channels.
VIRGO 23 AUGUST – 22 SEPTEMBER
There’s a not-so-subtle shift this month. At first you could misjudge it as merely the disturbed ripples of your emotional entanglements, but it’s deeper and more enduring than you can currently imagine. A whole new realm of mystery and wonder is awakening. Better make another cup of tea.
LIBRA 23 SEPTEMBER – 22 OCTOBER
In classic Libra style, you are teetering on the edge of a cliff, considering a leap of faith and also simultaneously talking yourself out of it. It’s a confusing position to be in, but knowing where you are and the inevitability of gravity helps you make (and remake!) the decision as each moment passes. Be bold in how you intend to go forward.
SCORPIO 23 OCTOBER – 21 NOVEMBER
Ripping off the Band-Aid and making changes to your daily routines probably isn’t appealing at first, but the healing journey must start somewhere. Like pruning a jangly tree to encourage dense new growth, you need to take some steps back and retreat before unleashing renewed creativity and truly flourishing.
You’ve woken a deep-sea monster and it’s not a morning person. Rather than becoming involved in a tussle, recalibrate your own inner world to help you coregulate this emotional beast. Meditate on water: ride its undulations; calm the waves; watch it lap and erode the shore. Coming into a period of sustaining hearth and home, grounding everything you’ve learned.
AQUARIUS
20 JANUARY – 18 FEBRUARY
Thoughts are things, right? Feel free to argue that point. You can’t eat juicy gossip but there’s no doubt food tastes better when shared. Ideas are like that, too, so invite others to sample the spicy wonders of your mind and add their own flavours to the social brew. Paying down debt and reducing your long-term encumbrances creates mental freedom and opportunities for stimulating exchanges with interesting people in your circle. Imagination is the way forward rather than numbers and facts (which you tend to favour). Think outside the box, as you are famed to do.
intouch
Kim is an astrologer, writer, and witch who has helped thousands of people achieve their goals, navigate challenges, make important decisions, and live their best life. Her readers, clients, and students rave about the deep spiritual insights she delivers with honesty, humour, and uncanny accuracy. Learn more about her work at www.kimfairminer.com
