Newcastle & Lake Macquarie | October 2016

Newcastle and Lake Macquarie

TM

ISSUE #16 //OCTOBER 2016 WWW.INTOUCHMAGAZINE.COM.AU

MATT HALL Chasing Dreams with our Local ‘Top Gun’

The Happiest 5KM on the Planet Felix the Cat Back in the Air at Catalina Festival Strumming Along at the 2016 Newkulele Festival The Plot Thickens for Local Mystery Writer Jaye Ford Lifestyle // Entertainment // Dining // Fashion // Community // Travel // Family // Home // Education // Property // Motoring

www.intouchmagazine.com.au | 3

INSIDE INTOUCH

From the Editors...

With two generations of pilots before him, you could almost say flying was in Matt Hall’s blood. This month the Merewether ‘Top Gun’ takes to the skies in the final leg of the Red Bull Air Race World Championship in Indianapolis and Las Vegas. The Red Bull Air Race World Championship features the world’s best race pilots in a pure motorsport competition that combines speed, precision and skill and it’s in this setting that Matt feels most at home. We spoke to Matt ahead of the World Championships about what it takes to compete at this level and how he has always lived by the ‘chase your dreams’ philosophy – truly an inspiration.

Also flying high in October is Felix the Black Cat - the only operational Catalina flying boat in Australia. The Historical Aircraft Restoration Society’s big black beauty hasn’t been seen at the annual Catalina Festival at Rathmines Park since 2013 but returns to this year’s festival as the star of the show. Don’t miss your chance to line the western shores of Lake Macquarie to see it swoop low over the surface of the lake in an amazing display of flying at the 10th Rathmines Catalina Festival on Sunday, October 30th.

WIN A CRUISE WITH ITRAVEL! PAGE 26

I tend to take on some of the characteristics of the main characters because, in a sense, you’re acting that character in your head. I’ve found with each of them I kind of took on some aspects of their personality, which has been good and bad.

- PAGE 38

Contents//

Features

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ISSUE #16 OCTOBER 16

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Matt Hall

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Sporting Legends Come Together to Support House With No Steps

12

Keeping it Fresh at the Happiest 5km on the Planet!

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Newkulele Festival - Celebrating Sweet Sounds from Around the Globe

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A Labour of Love Restores a Chequered History

It’s not often a seven-year-old can say they shared a festival line-up with some of the foremost musicians of their genre in the world. But that’s exactly what awaits 130 Hunter children aged from seven to 17 this month when the best local, national and international ukulele players gather in Newcastle for the third Newkulele Festival.

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Strength in Numbers

24

Managing HSC Stress Naturally

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The Kimberleys - Vast, Remote and Breathtaking

29

Top 5 Health Benefits of Seafood (Plus a Recipe!)

There’s so much happening in and around Newcastle, Lake Mac and the Hunter this month – we had a difficult time deciding what we could fit in but one things for sure – it’s a fabulous time to get out and about and enjoy all our local area has to offer.

Get intouch with local living and... Enjoy!

38

Darkest Place

40

Got Your Back Sista - A Helping Hand for Victims of Domestic Violence

46

Team Harper - Shaking it Up!

This month we also welcome back The Color Run with an all new “Tropicolor” format and a new venue. A trip to the Lake will seem more like a tropical island getaway when the happiest 5k on the planet lands at Tulkaba Park in Teralba on Sunday, October 16, kicking off with a fun Zumba warm-up for participants! Check out the special ticket discount in this issue especially for intouch magazine readers!

Stay intouch at getintouch@intouchmagazine.com.au Quentin and Di von Essen | Publishers

Got a great story to tell? Know someone who does? Budding writer or sensational photographer? We love contributions, so drop us a line at getintouch@intouchmagazine.com.au

Regulars 5

Top Five on Five

10

What’s on Guide

20

Fashion + Beauty

23

Health + Wellbeing

26 Travel 28 Eat//Sip//Savour 33

On Your Doorstep

Contacts

39

Education + Training

Publisher & Editors Two Tribes Media Quentin von Essen: quentin@intouchmagazine.com.au Di von Essen: di@intouchmagazine.com.au

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Family + Community

43

Motoring

44

Home

46

Property + Real Estate

Phone (02) 4943 0888 Address Suite 4, 2 Smith Street, Charlestown NSW 2290 Web www.intouchmagazine.com.au Email getintouch@intouchmagazine.com.au Advertising Sales Quentin von Essen Distribution Express Letterbox Distribution

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GET MOBILE! View this month’s Issue of intouch magazine on your iPhone, iPad, android tablet or android phone. Simply download the QR code and get mobile!

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Marketing & Account Management Di von Essen & Carla Elkin Graphic Design Jess Codrington Features Writer Michelle Meehan © Copyright 2016 Two Tribes Media. Published monthly by Two Tribes Media. All rights reserved. Permission to reprint or quote excerpt granted by written request only. While every attempt has been made, Two Tribes Media cannot guarantee the legality, completeness or accuracy of the information presented and accepts no warranty or responsibility for such.

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Contributors The Red Bull Air Race World Championship features the world’s best race pilots in a pure motorsport competition that combines speed, precision and skill. This month see’s the final leg of the World Championships and a fabulous opportunity for local pilot Matt Hall to nab the top spot. Photo taken at the Red Bull Air Race World Series 2016 United Arab Emirates Abu Dhabi. Photo Credit: Predrag Vuckovic/Red Bull Content Pool.

Carla Elkin Di von Essen Therese Ferry Mel Murray Anne Ward Caitlin Rosser Sara Knight

Michelle Meehan Quentin von Essen Andrea Ciotti Dana Fischetti Scott Webster Bree Kinder Sarah Fulton

Jess Codrington Megan O'Sullivan Deborah Bartlett Claire Edwards Chris Hyde Brendan McInerney

TOPFIVEONFIVE Top Book THE AUSTRALIAN WOMEN'S HEALTH DIARY 2017 It’s Breast Cancer Awareness month so it seems fitting that our Top Book this month is the 2017 Australian Women’s Health Diary - the ultimate feel-good organiser that supports all women, every day of the year. Packed with the latest health and wellbeing advice, it also has all of the practical diary features to help you keep track of your day to day life. The best part is you’ll be helping to save lives. In 18 years, this diary has raised $12.2 million for the Breast Cancer Institute of Australia to support ongoing research to identify new treatments and prevention strategies, so that every woman can survive breast cancer.

Available for just $16.95 from newsagents, Woolworths, Commonwealth Bank branches, Avon Representatives, or online at www.magshop.com.au/healthdiary. Buy it for yourself or as a gift for that special someone, and help support breast cancer research.

Photo of the Month Image by Shane Williams of Striking Newcastle. This photo was taken from the ANZAC walk in April, when Shane was photographing the storm as the moon was rising. He has created a time lapse of the photos, click on the video icon above (online version) to view it! What's more, you can expect this image to be part of this years Striking Newcastle Calendar - which will be coming out the end of this year. Keep your eye on the StrikingNewcastle facebook page, instagram and www.strikingnewcastle.com.au to stay in the know, and to see more of Shane's beautiful images.

Top Gig

Top Drop

ALEX WILLIAMSON OPEN UP - City Hall

POKOLBIN ESTATE Belebula Tempranillo

Alex Williamson (or Shooter Williamson) is a multi-talented hit YouTube sensation, a varied film-maker, songwriter and performer. If you know of Shooter Williamson or have watched one of his raw youtube videos, you'll know why he has been nicknamed the 'Loosest Aussie Bloke'!

Pokolbin Estate has a reputation for producing outstanding wines and have enjoyed significant success with their Mediterranean-style red wines.

The popular Belebula Tempranillo does not disappoint. This is an elegant wine with a rustic ruby red bouquet displaying savoury, earthy aromas. The French oak gives the wine a delicate berry fruit driven aroma with hints of leather and spice. The soft tannins linger with a smooth finish. A wonderful wine that will benefit with a little more time. The medium-full bodied nature adapts well to a wide variety of foods including roasted vegetables, cured meats, tomato based pizza and pasta dishes. Mexican foods and obviously Spanish paella or tapas.

But now Alex seems to have evolved, and is so much more than the nickname that has defined his career. With his keen eye, sharp tongue and observational humour, Williamson's latest musical, the multi-media spectacular Open Up should "take you on one hell of a ride" (Rip it Up).

Alex has a following of over 2.5million people across social platforms (and growing), plus sold-out shows at all major Australian comedy festivals and Edinburgh Fringe Festival since 2012. He is on the way up - don't miss his brand new, side-splitting show at City Hall on October 15!

Top Movie

Available at the Pokolbin Estate Cellar Door at 29 McDonalds Road, Pokolbin, or online at www.pokolbinestate.com.au for RRP $28.

Top Spot

INFERNO Academy Award winner Ron Howard returns to direct the latest bestseller in Dan Brown's (Da Vinci Code) billion-dollar Robert Langdon series, Inferno, which finds the famous symbologist (again played by Tom Hanks) on a trail of clues tied to the great Dante himself.

When Langdon wakes up in an Italian hospital with amnesia, he teams up with Sienna Brooks (Felicity Jones), a doctor he hopes will help him recover his memories. Together, they race across Europe and against the clock to stop a madman from unleashing a global virus that would wipe out half of the world's population.

You can catch Inferno in cinemas from October 13th.

THE SQUIRE'S MAIDEN, HONEYSUCKLE Located on the Newcastle harbour side, The Squire’s Maiden has a modern industrial setting aimed at evoking a sense of the James Squire history. The atmosphere is casual and relaxed, making the Squire’s Maiden the perfect place for a fun night out, whether it’s just for you and a few mates, a fully-fledged function or a Squires Maiden special event. Throw the full range of James Squire craft beers and ciders into the mix and it’s not difficult see why this top spot is fast becoming a Newcastle institution.

With a focus on service, the new Squires Maiden App (available now on the App Store and Google Play) offers loyal customers and new beer club members exclusive member specials, promotions, event discounts, member only invitations and generous loyalty rewards such as free drinks and meals. All available at the touch of a button on your phone! Download the app now and create your own tales at The Squire’s Maiden Honeysuckle - 11 Honeysuckle Drive, Newcastle.

If you would like to contribute an idea or photo for our Top Five, simply send it to us at getintouch@intouchmagazine.com.au

www.intouchmagazine.com.au | 5

INTOUCH FEATURE COVERROSS STORY NOBLE MATT HALL Red Bull Air Race World Championship 2016 Stop 5 - Ascot, United Kingdom. Photo credit: Joerg Mitter / Red Bull Content Pool.

A THRILLING RACE TO THE FINISH

FOR THE UBER-COOL MATT HALL WORDS MICHELLE MEEHAN

With two generations of pilots before him, you could almost say flying was in Matt Hall’s blood.

Born on September 16, 1971, in Scone, it didn’t take long before Hall was following in the vapour trails of his father and grandfather, starting with his first plane ride at the age of two.

By the time he was 15 he was ready to take the controls for his first solo flight in an L13 Blanik Glider and just three years later successfully gained his aircraft pilot’s licence.

At the age of 19 Hall joined the Royal Australian Air Force (RAAF) as an Officer Cadet in Point Cook, Victoria – following a military flight path previously taken by his grandfather, who was a World War II pilot.

Graduating Dux of his 159 Pilots course, he was assigned as a Jet Fighter pilot and in 1997 was named the RAAF Fighter Pilot of the Year.

He logged more than 1500 hours flying the F/A-18 Hornet in the RAAF and went on to become an elite Fighter Combat Instructor – or Top Gun, as it is also known.

A three-year exchange program with the United State Air Force saw him notch up more than 500 hours in the F-15E Strike Eagle and flew a number of combat missions in the 6 | www.intouchmagazine.com.au

Middle East during the Gulf War in 2003 – an effort that saw him receive commendations in both the US and Australia.

But despite a flourishing and decorated military career, it was the flying he was doing when he was off the clock that would set the direction for his future in the skies.

Hall had been flying aerobatics in his spare time for many years but stepped things up a notch during his US posting in 2002.

In 2003 he won the US East Coast Aerobatic Championship at the Sportsman level and in 2007, several years after returning to Australia he placed second in the Australian National Aerobatic Championships after taking out the Freestyle section of the Unlimited competition.

Around six months before that win, Hall had his first taste of the Red Bull Air Race, having travelled to Perth with his RAAF squadron to check out the adrenaline-packed event.

The Red Bull Air Race World Championship features the world’s best race pilots in a pure motorsport competition that combines speed, precision and skill.

Using the fastest, most agile, lightweight racing planes, pilots hit speeds of 370km/h while enduring forces of up to 10G as they navigate a low-level slalom track marked by 25-metre-high, air-filled pylons.

Despite his own prowess as a pilot, at the time Hall never imagined he would one day be within reach of taking out the World Championship of the event himself. “(Seeing my first event in 2006) I thought the same thing then as I do now and that is that this is a really, really cool sport to be involved with,” Hall told intouch Magazine.

“Back then though I really didn’t see myself one day competing in the Red Bull Air Race. It wasn’t until a few years later that I actually believed it was possible.”

While Hall’s career in the RAAF continued to take off – he was promoted to Wing Commander in September 2007 – so too did his success in the aerobatics world.

The same month he was promoted he travelled to America to compete in the Unlimited section of the US National Aerobatic Competition and two months later he entered Red Bull’s radar after they offered him a chance to participate in a series of elite training camps run by former World Champion Patrick Paris.

More international aerobatics experience followed in 2008 when he placed 8th at the World Aerobatics Cup in Prague and 23rd in the European Aerobatics Championships – the latter earning him a berth at the Red Bull Air Race Qualification Camp.

The camp proved a turning point in Hall’s career, with the pilot successfully completing the training in September 2008 to become the first Australian awarded a coveted Red Bull Air Race Super Licence.

An invitation to join the World Championships in 2009 followed two months later, with Hall making the decision to resign from the RAAF and follow a new flight path onto the racing circuit.

The choice proved to be a good one, with Hall landing his first podium finish with third place in Portugal in September 2009 – just six months after he had made his debut in the Red Bull series.

Not only was he the first Aussie to contest the series, the Merewether man was now also the first pilot to secure a place on the podium in a race during his Rookie year.

Another entry into the history books followed, with Hall finishing the series in third place overall – the first Rookie to do so since the Air Race World Championships began in 2005.

In his second year in the event his secured his highest individual race finish to date, finishing second in the Perth round of the event in April 2010.

Another third placing kept Hall’s momentum going, however, he was only able to complete the series in seventh place overall after missing two rounds.

INTOUCH FEATURE COVERROSS STORY NOBLE MATT HALL Several years out of the event followed before Hall returned to the Red Bull Air Race World Championships in 2014.

But it was 2015 that would prove to be his breakout year in the series, with Hall securing his first ever race win in Austria before taking out the final event of the season at Las Vegas with a sensational round of flying, only to miss out on the World Championship crown by a mere five points.

Despite the narrow loss, Hall entered the 2016 series ranked number one after the 2015 champion - Great Britain’s Paul Bonhomme – retired in the off-season.

While he may have been in prime position, the task ahead was far from easy with 14 of the world’s best pilots preparing to battle each other in eight races across seven countries for the title.

An uncharacteristic clipping of the air-filled pylons in the first race of the season took him out of the running early in the piece to finish 9th, while a back injury curtailed his efforts in race two to see him finish outside the podium places once again in 5th.

Another disappointing 7th in race three saw him well off the pace in the overall points early in the season – but that’s where things began to turn around for the former Top Gun. Injury-free once more, Hall took to the skies in Budapest for the historic 70th Red Bull Air Race in July. Despite poor weather conditions forcing organisers to cut the race program short, he was able to secure his first podium of the season, finishing third behind overall series leader Matthias Dolderer from Germany and Austria’s Hannes Arch.

The trio maintained their hold on the top three spots for the round five race in Ascot, however, this time it was Hall on the top-most step for the winner’s presentation, unstoppable all weekend to prove he was back to his best form.

Finally hitting his straps, Hall followed this up with another crucial win in round six, denying Dolderer, a victory in front of his home crowd at the EuroSpeedway in Lausitz, Germany last month. Hall said despite his poor start to the season, he was always confident of being able to turn things around.

“It hasn’t been easy but the main thing that helped us was that we knew our processes and practices were solid. They have not changed from last year and if anything have been improved.

“We knew we had a fast plane and that I was a fast pilot when healthy so we really just focussed on getting my health back in order and staying confident in what we were doing.

“In sport, you can never be guaranteed of a result, but we were convinced that things could turn around, and we’d end up competing for race wins again.”

The win in Germany saw Hall overtake Arch and move into second place in the overall standings, 16.5 points behind Dolderer with two races – each worth 15 points to the winner remaining.

It sets up a thrilling race to the finish as the series moves to America this month, making its debut above one of the world’s most famous motorsports venues in Indianapolis on October 1-2 before wrapping up once again in the city of bright lights, Las Vegas, on October 15-16.

“My battle is with Matthias, and I’m chasing him,” Hall said.

“But in the hangars to the other side of me there are about five guys within about five points of each other, I think, so there’ll be a huge amount of pressure there because they’re looking at either side, going, ‘I could slip further down the ranks, or I could leap up a number of positions.’

“Right down at the end of the field you’ve got a couple of rookies who are going, ‘I don’t want to be the guy at the back end here, I’ve got to get every point I can,’ so all the way through the paddock, there are these little battles going on.

“My battle is for the world championship. But there are battles all the way through the field.”

Matt Hall partners with Simply Cola for 2016 racing season.

Photo credit: Red Bull Content Pool.

While Hall will be feeling plenty of pressure going into the final two races, there’s no doubt that with his background in the RAAF it’s something he’s well equipped to deal with.

And although Hall is quick to brush off the notion of him having any unique attributes that allow him to handle these sorts of situations and this level of flying, he is willing to share the “secret weapon” he believes has helped get him to where he is today.

“I’m just a normal guy from the Hunter who has worked incredibly hard. I wouldn’t say I have any super talent or anything like that but if there was one attribute that has contributed the most to any success it has been the ability to set a goal and do whatever I could to achieve that goal.

“You have to chase your dreams – I’ve had that philosophy since I was a kid and still use it today.

“There have been many challenges but I think we all face challenges in our day-to-day lives, and the key is to identify how to accomplish what you need to and get on with it.”

Part of this focus includes a commitment to training to ensure his body – and mind – are in peak condition for the intensity of the racing series.

“There are a few parts to my training to stay in peak condition as well as mentally at my best. I do a lot of visualisation training, and I have it to the point I can imagine myself in any of the race tracks we compete in and ‘mind-fly’ my way through the track to within a second or less.

“It takes a lot of practice, but it really works for me and is something I started doing many years ago when I was in the military.

“From a physical standpoint I do a lot of walking, some swimming and time on the bike but then also a huge amount of core work and stability that helps with combatting the G-forces.”

But his time in the skies is not all about racing to win.

Hall loves nothing more than jumping in a plane and cruising up the coast with his family, including wife Pedita (a fellow RAAF Officer), son Mitchell and step-children Cameron and Amelia.

He also loves to share his passion for flying with others, operating a joy flight business out of his base at Lake Macquarie Airport.

While there are a number of other pilots employed to satisfy the thrills of the everyday adrenalin junkie and aviation enthusiast, Hall will also jump in the cockpit for the premium “Matt Hall Exclusive” package, which includes an extreme 20-minute high energy flight in his Extra 300L two-seat aircraft.

This takes in everything from some of the advanced aerobatics involved in his airshow routine to a simulation of the Air Racetrack where, for the bravest of the brave, he’ll take them up to 400km/h, experiencing as much as 8Gs. Clearly, too much flying is never enough for Hall, who holds a number of different pilot licences that enable him to fly everything from a glider, ultralight and hang glider, to a powered aircraft, helicopter and military jet.

He is passionate about generation aviation and light aircraft and over the years has owned nine aircraft - a Mustang P-51D, a Vans RV-4, an Acrosport II bi-plane, a Cherokee 180C, a Giles 202, a Debonair, an Extra 300L, a Super Cub and his 2014 Race Plane - an MXS-R. And like a proud father being asked who his favourite child is, Hall is reluctant to single out one aircraft from the others as being his favourite.

“This is the question I probably get asked the most and to me it is simple – it’s the aircraft I am flying, or dreaming of flying, at any particular time,” he said.

“I can get as much joy in my race plane as I can in our old Super Cub. I learnt to hang glide off Newcastle Beach and have flown gliders all over the Hunter Valley before I became a fastjet pilot on the Hornets at Williamtown. All of those things bring me great memories.”

Hopefully for Hall, his most excellent memory will come this month in the form of a World Championship title! For more information about the Red Bull Air Race series and to keep tabs on Hall’s progress visit www.redbullairrace.com www.intouchmagazine.com.au | 7

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WHAT'S ON //

Sporting Legends Come Together to Support

HOUSE WITH NO STEPS

Christie Dawes knows all too well the important role sport can play in a child’s life. The Merewether woman was just 10-yearsold when she was involved in a car accident that broke her spine and left her a paraplegic. But despite losing the use of her legs, Christie was determined to continue the active lifestyle she had enjoyed before the accident.

Two years later, after trying out several different sports, she took up wheelchair racing, inspired by the feats of Australian Paralympian Louise Sauvage at the 1992 Barcelona Paralympics.

And it wasn’t long before Christie was wearing the green and gold herself, competing at the 1996 Paralympics in Atlanta at the age of 16.

Fast forward two decades and the 36-year-old is still going strong in the sport, having just returned from her sixth Paralympic Games.

Christie will share her stories of life on and off the track this month, when she joins a stellar line-up of sporting guest speakers at a charity lunch raising money to give children with a disability the opportunity to play sport.

The event has been organised by House With No Steps and will be held at Merewether Surf House on Friday, October 14 from 12.30pm.

Christie will be joined on the panel of special guests by her husband and coach Andrew, who has also just returned from Rio after overseeing the Paralympic campaigns of a number of athletes including his wife and fellow Novocastrian Kurt Fearnley.

Adamstown athlete Scott Westcott will have plenty of his own tales to tell about the South American country after the 41-year-old made his long-awaited Games debut in the men’s marathon at the Rio Olympics in August.

Another Australian who has clocked up more than his fair share of kilometres over the years will join Scott on the panel, with renowned runner Pat Scammell capping off the athletics representatives at the charity lunch.

The Albury-born 1500m specialist competed at both the 1984 and 1988 Olympic Games, as well as four Commonwealth Games (1982, 1986, 1990 and 1994).

8 | www.intouchmagazine.com.au

Paralympian Christie Dawes

But the charity lunch won’t just feature stars of the track and field, with a pair of home-grown footballers rounding out the line-up of guest speakers.

With the Hyundai A-League kicking off this month and the Westfield W-League season opener scheduled for the start of November, Newcastle Jets skippers Nigel Boogaard (A-League) and Gema Simon (W-League) will be on hand to offer an insight into the club’s prospects for 2016/2017.

Former Socceroo David Lowe will be in charge of interviewing the panel of sportspeople while Hunter Sports journalist Mike Rabbitt will take on MC duties for the day.

Event organiser and House With No Steps Hunter/Central Coast Community Engagement Manager, Shelley Youman, said they hoped the impressive line-up of speakers would attract a good turn-out for the region’s inaugural charity event. This would, in turn, allow them to give more children with a disability the chance to engage in sport in a fun and safe environment.

And rather than just offer a disability-specific program, she said House With No Steps was looking to engage with sporting groups and organisations within the Newcastle region to provide opportunities in community and club-based, inclusive environments.

Shelley said they had already identified a number of potential options and had begun talking to providers about a football program, indoor rock climbing and junior sports activities.

The disability service provider has also previously been involved with a surfing program, an experience they would like

to repeat, and this summer will again facilitate a number of children to participate in the Nippers program at the Nobbys and Stockton Surf Life Saving Clubs.

As a former representative footballer herself, having played with the Matildas from 1995 to 1998, Shelley is a major advocate for the benefits sport provides people of all ages.

She said it was important to get kids involved with sport, which would hopefully create that lifelong love of being active.

“I think it is crucial,” Shelley said. “Statistics from the Australian Bureau of Statistics show how little adults with a disability play sport – only about 20 percent get out there and have a go at some type of sport. And a lot of people with a disability have issues with their weight and health, and many also suffer from depression.

“Sport can help get you fit and healthy, but it can do more than that as well, because once you get out and play sport and exercise, you start to feel better, you meet new people, and your overall wellbeing improves.

“A lot of kids with a disability are inactive as well, so if we can start to get kids involved in sport and give them a feel for the different opportunities out there, then they might carry that interest through to when they are adults.”

Tickets for the House With No Steps Charity Sports Lunch are on sale through www.tix.yt/hwns-sports-luncheon, with single seats starting at $124.50. Discounts are available for tables of five or 10.

Touchdown at 2012 Festival

COMING UP AT CARDIFF RSL

...all you need is dessert for dinner

CATALINA FLYING BOAT

Plane lovers, of which there are sure to be more than a few, will also have the chance to check out the display of 10 beautiful seaplanes, including SeaReys, Super Petrels, Lake Buccaneers and a Seawind, which will fly in from all over New South Wales and Queensland for the event.

Market stalls, children’s activities and a selection of food vendors will ensure there is something for every member of the family to enjoy at the Catalina Festival, while history buffs are sure to soak in the atmosphere of the setting.

The Rathmines RAAF Base was established in 1939 and A rare piece of military machinery will return to the skies above Lake Macquarie this month to celebrate the rich history was home to flying boats from the number 9 (Walrus), 11, 20 and 43 (Catalina), 40 (Sunderland and Martin), 41 (Dornier, of what was once the largest RAAF flying boat base in the Martin and Empire) and 107 (Kingfisher) squadrons. southern hemisphere.

The site was made up of 230 buildings and marine Felix the Black Cat – the only operational Catalina flying facilities, and at its peak during World War II housed 40 boat in Australia – is the undoubted star of the show at aircraft in service, with Catalina flying boats arriving in 1941. the Rathmines Catalina Festival, which is held annually at During 1944-45 it was the largest RAAF flying boat base in Rathmines Park.

But maintenance issues have meant the Historical Aircraft the southern hemisphere, with almost 3000 personnel on site.

Apart from being a vital repair centre, the base was also Restoration Society’s big black beauty hasn’t been seen at the a centre for training, with more than 200 crews receiving event since 2013 when more than 10,000 people lined the western shores of Lake Macquarie to see it swoop low over the instruction there throughout the war.

During training, many personnel brought their families to surface of the lake in an amazing display of flying. live in the nearby towns and villages, with the influx in part Its return for the 10th Rathmines Catalina Festival on leading to the establishment of other services in the area such Sunday, October 30 is expected to ensure a massive crowd is on hand for the milestone event being put on by the Rathmines as a school and post office.

The base played a major role in Australia’s World War II Catalina Memorial Park Association, an organisation dedicated effort close to home, with the flying boats and their crews to preserving the history of the RAAF Base and Catalina stationed at Rathmines involved in events that ended the aircraft. threat of invasion in Australia, including the mining of Manila But while Felix’s fly-past will be the culmination of the harbour and the waters off the east coast of China, as well as air show, there will be plenty of other awe-inspiring reasons the Battle of the Coral Sea. to keep your eyes trained on the skies before the Black Cat The last of the flying boats left the base in 1952 before it makes its appearance. was officially closed on November 30, 1960.

A total of 15 vintage aircraft will take flight for the It is the only surviving and intact flying boat base left in spectacular air show, which has been designed once again Australia and has been listed on the State Heritage Register. by one of the Hunter’s most renowned aerobatic pilots, Paul Now in its 10th year, the Rathmines Catalina Festival is Bennet. designed to promote the significance of the base both locally Visitors will be left in awe of the breathtaking stunts and and nationally and is also the main fundraising initiative for the flying manoeuvres undertaken by Tiger Moths, an Avenger, P non-profit Rathmines Catalina Memorial Park Association.

51 Mustang and L39 Albatross before the Catalina makes its Entry to the event, which runs from 10am to 3pm, is $5 per entrance to close the display. Those keen to take to the skies person or $15 per family, with free parking available on Stilling themselves can indulge in a seaplane or helicopter joy flight, Street and Dorrington Road. which will give them a bird’s eye view of the lake.

Those more comfortable on solid ground will have plenty of Visit www.rathminescatalinafestival.com for more other sights to see though, including an impressive display of information. military and classic vehicles, a car 'Show and Shine' and local community service vehicles.

Star of the Show at Rathmines

Dessert Comes First

Saturday, 22nd October 2016 7pm Enjoy a selection of four decadent desserts and a savoury cheese platter (wine inclusive) Fantastic raffle prizes and photo booth available on the night Live entertainment with the Kristen Lane Duo

$30 PER PERSON (GROUP TABLES AVAILABLE)

Tickets on sale now at Reception. $20 from each ticket sold will be donated to the McGrath Foundation

Cardiff RSL 45 Macquarie Road, Cardiff NSW 2285 PO Box 61, Cardiff NSW 2285 www.cardiffrsl.com.au PH: 02 4954 0766 / F: 02 4956 6627 www.intouchmagazine.com.au | 9

What’s on?

SATURDAY, OCTOBER 1

Circle Award-winning children’s author and artist Jeannie Baker's latest, much anticipated picture book Circle is on show through an exhibition at Newcastle Museum until Oct 30.

►COMING

UP OCT

SATURDAY 1ST Anyerin The Rooftop, Kotara The Joseph Tawadros Quartet The Unorthodox Church Of Groove Pup The Cambridge Hotel SUNDAY 2ND Ava The Rooftop, Kotara WEDNESDAY 5TH Escape the Fate The Cambridge Hotel THURSDAY 6TH Sad Grrrls Fest Hamilton Station Hotel Stonefield The Small Ballroom FRIDAY 7TH Tangalo + Nestor Vaz (Uruguay) The Unorthodox Church Of Groove SATURDAY 8TH Opera in the Vineyards Roche Estate Holly Wilson The Rooftop, Kotara The Superjesus The Cambridge Hotel SUNDAY 9TH Montaigne Lizottes, Lambton WEDNESDAY 12TH Songs in the Key of Motown Wests New Lambton THURSDAY 13TH Katchafire The Cambridge Hotel FRIDAY 14TH Horrorshow The Cambridge Hotel The Hard Aches The Small Ballroom Daniel Weltlinger (Berlin) The Unorthodox Church Of Groove SATURDAY 15TH Emma Louise + The Stiffys The Cambridge Hotel Tim Harding The Rooftop, Kotara WEDNESDAY 19TH 70s Disco Mania Wests New Lambton THURSDAY 20TH Amy Winehouse Back to Black Central FRIDAY 21ST André Rieu Newcastle Entertainment Centre Bernard Fanning Civic Dusk Tour Civic Theatre British India The Cambridge Hotel The Screaming Jets Belmont 16s SATURDAY 22ND This Crazy Life Mini Country Music Festival Wests New Lambton Matt Mclaren Grain Store Beth Gleeson The Rooftop, Kotara Max Jackson Duo The Lucky The Jezabels Bar on the Hill, UoN THURSDAY 27TH Delta Goodrem Newcastle Entertainment Centre FRIDAY 28TH Ozomatli The Cambridge Hotel SATURDAY 29TH Jazz in the Vines Tyrrell's Vineyard, Pokolbin The Andy Show The Rooftop, Kotara Absolute 80's Lizottes, Lambton SUNDAY 30TH Lauren Arms Mavericks on Darby MONDAY 31ST Morrissey Civic Theatre

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Coal Miners Cup Broadmeadow Racecourse.

Shrek the Musical Jnr Civic Theatre.

Carrington Starlight Cinema Showing Zootopia + Star Wars: The Force Awakens, Carrington Bowling Club, from 6pm. Free entry!

Inflatable Fun Zone at Hunter Valley Gardens These school holidays the Inflatable Fun Zone is the place to be with 6 awesome inflatables ready for unlimited bouncing fun! 10am - 2pm daily, until October 9.

Olive Tree Market Civic Park, 9am - 3pm.

SUNDAY, OCTOBER 2

Barry Morgan Is...Spaced Out! For space travellers and organ lovers alike, Barry will play all the great cosmic hits from Star Wars to Space Invaders and beyond! Tickets $30 at www.trybooking.com/212686, Carrington Bowling Club.

FRIDAY, OCTOBER 7

Light the Night 2016 The Leukaemia Foundation's annual fundraising walk to help more Aussie's beat blood cancer. Entertainment and food stalls will start from 5.30pm, and will be a pet free event. Join this inspiring lantern walk through the Foreshore! Register for your lanterns at www.lightthenight.org.au Peter Powers Naughty Hypno Show The world’s funniest hypnotist comes to Wests City!

HMRI Open Day A free school holiday event that will open minds to science, health and wellbeing.

The expo will host a range of interactive activities, research sessions, school science sessions and lab tours throughout the day. www.hmri.org.au

SATURDAY, OCTOBER 8

Blacksmiths 2 Breakwall Coast Walk A walk starting from Swansea Channel at Blacksmiths, to Nobby's. This 26.9 km event is for charity, with all proceeds going to the Surf Life Saving Clubs in the Hunter, Westpac Rescue Helicopter Service and Ronald McDonald House. iTrail Glenrock Not just a run - an experience!

Run through the beautiful trails of Glenrock State Conservation Area, taking in spectacular scenery along the way. The event has both 6km + 16km runs, register or find more info at www.irunevents.com.au

THURSDAY, OCTOBER 13

2016 Newkulele Festival The Newcastle Ukelele Festival is back with a packed weekend of concerts, workshops and awesome entertainment! October 21—23, www.newkulelefestival.com.au

SATURDAY, OCTOBER 15

The World Famous Pipes and Drums of the Royal Scots Dragoon Civic Theatre.

DiG Festival 2016 Shaping up as the most informative event yet, with a program of practical, thought-provoking and essential content for business owners, managers and CEOs. www.digfestival.com.au

Ronald McDonald House Race Day (Caulfield Cup) Broadmeadow Racecourse.

Lake Macquarie Offshore Superboat Race - Round 4 With the last 3 rounds having been in Bowen, Mackay and Coffs Harbour, don't miss all the fast boat action and family fun! 11am - 4pm, Marmong Cove Marina, Marmong Point.

SUNDAY, OCTOBER 16

The Color Run Lake Mac www.thecolorrun.com.au Tomago House Vintage Fair Fundraising for the Royal Institute for Deaf and Blind Children and National Trust NSW. 9.30am - 3pm, 421 Tomago Road, Tomago.

Embrace Newcastle + YogaHive Yoga and Kirtan Festival A day filled with beautiful exhibitors, musicians, artists, performers, workshops, intuitive readers, the Newcastle community and more at Broadmeadow Racecourse. Tickets from $12, 10am - 5pm. www.embracelifelivelife.com.au

TUESDAY, OCTOBER 18

The History of Rock & Roll Part 1 According to Glenn Shorrock. Civic Theatre.

The Australian Ballet Regional Tour presents Giselle Civic Theatre, October 18 + 19.

Mitchell Coombes Celebrity Medium Wests New Lambton.

Budfest at Briar Take part in the 'Briar Budfest Wine Challenge' for a laugh with friends and family, whilst the kids are entertained with games on the lawn. Bring along your picnic rug and settle in for an afternoon of great music, food and of course, a glass or two of Briar's finest! Briar Ridge Vineyard, Mount View. Tickets available at www.briarridge.com.au

Dog Rescue Newcastle Pet Picnic Fundraiser Foster dog parade, numerous stalls, demonstrations, food, drinks, jumping castle and lots more! Located at the off leash dog area of Islington Park, 10am - 3pm.

SUNDAY, OCTOBER 9

THURSDAY, OCTOBER 20

Manning the Fort A brand new, site-specific, contemporary theatre production that tells the story of the members of the Australian Women's Army Service, who were stationed at Newcastle's Fort Scratchley in WW2. October 20—29, Fort Scratchley.

SportsFest Hosted by Hunter Academy of Sport at Speers Point Park, Warners Bay. Fitness classes, health and wellness booths, and healthy food stalls will all be a part of the day. In addition to the carnival, a 5k and 10k Fun Run for the Cancer Council NSW will be held around Lake Macquarie. 10am - 4pm. www.hunteracademy.org.au/sportsfest

FRIDAY, OCTOBER 21

The Amy Winehouse Show - Back to Black A seated dinner-and-show style event, this event celebrates the 10th anniversary of Amy Winehouse’s groundbreaking album Back To Black with the talented Atlanta Coogan (ex-Black Sorrows). Central Bar & Restaurant, tickets at www.oztix.com.au Pokolbin Pride Festival The Hunters first LBGTI festival has a smorgasbord of events over five days, including art expos, markets, dinners, tastings, plus lots more! For the whole calendar, visit www.pokolbinpride.com.au

SATURDAY, OCTOBER 22

Sydney Hotshots - Ladies Night Out Gallipoli Legion Club, Hamilton.

Hunter Harvest Join Westfield Kotara for a collection of the Hunter’s acclaimed food and wine producers and a taste of what’s on offer this spring in the Hunter Valley. 11am - 4pm, The Rooftop Kotara.

SUNDAY, OCTOBER 23

The Fashion Circle Pre-loved Fashion Event Unique items from the Vintage Era, Retro Fashion and today’s trends. Wests Mayfield, $5 entry.

Fernleigh 15 2016 www.runnsw.com.au/events

WEDNESDAY, OCTOBER 26

Arts & Crafts Community Day Exhibition 2016 Local artists will have some treasures available for sale and provide hands on teachings for those who want to get crafty! Wests New Lambton, 10am - 2pm.

THURSDAY, OCTOBER 27

Spoon River Hunter Drama's Actor's Company present the next in their line of theatrical exploration.

October 27—29, Playhouse Theatre.

FRIDAY, OCTOBER 28

Bean Counters Charity Ball An annual fundraiser that raises money to support youth and education in our region, with guest speaker Tom Ballard.

Newcastle Exhibition and Convention Centre (NEX).

Tickets are $175, event details and tickets available through www.trybooking.com/208160

SATURDAY, OCTOBER 29

Halloween at Cardiff Trick or treat through the businesses or walk through the local market stalls, enjoy the petting zoo and join into the fun of dress up on the day! Main Street, Cardiff, 8.30am - 3.30pm.

Steel City Financial Planners Race Day (Derby Day) Broadmeadow Racecourse.

Frenchy World's Worst Adult Wests New Lambton.

SUNDAY, OCTOBER 30

Rathmines Catalina Festival One of Lake Macquarie's most popular community events, this festival supports the establishment of a flying boat museum at Rathmines to commemorate the brave actions of personnel involved in RAAF flying boat operations during WWII. Tickets $5 each, 10am 3pm, Rathmines Park.

Do you have a local event or gig coming up? Email us today at getintouch@intouchmagazine.com.au

What’s on?

Coming Up IN NOVEMBER

WIN //

Live & Cookin’

TUESDAY 1ST

SATURDAY 5TH Bitter & Twisted Boutique Beer Festival Celebrating the festival’s 10th anniversary, the weekend includes over 50 craft beers, entertainment and food at Maitland Gaol on November 5 + 6. www.bitterandtwisted.com.au You Am I, Something For Kate and Spiderbait A Day on the Green at Bimbadgen. www.bimbadgen.com.au Valentine Market Day Art, craft, textiles, jewellery, accessories, fashion, homewares, condiments, plus loads more! Valentine Public School, 1pm - 5pm.

Olive Tree Market Civic Park, 9am - 3pm.

SUNDAY 6TH Elvis in the Park Market stalls, show n' shine car show, best dressed, dancing and entertainment! Speers Point Park, 9am - 2pm.

Swan Lake - Presented by Russian National Ballet Theatre Swan Lake... the most loved classical ballet of them all! Civic Theatre.

THURSDAY 10TH Radical Reels Tour 2016 Catch the steepest and deepest in highadrenaline outdoor sport films at Tower Cinemas.

FRIDAY 11TH Sesame Street presents Elmo's Super Fun Hero Show Civic Theatre.

SATURDAY 12TH Fair Share Festival 2016 Coinciding with National Recycling Week, this Festival focuses on over-consumption and waste in our society.

A weekend of speakers, workshops and discussion panels, an up-cycled fashion parade, market stalls, children’s activities and entertainment. 12 + 13th November, Hamilton Public School.

SUNDAY 13TH Adamstown Arts Gala Concert A showcase of brilliant performers, with superstar singers performing numbers from Wicked and The Marriage of Figaro and more, along with the Waratah Choral Ensemble, Sax Blue saxophone quartet and the Celtic fiddle band, String Loaded. Entry ($25) includes afternoon tea. Adamstown Uniting Church, www.adamstownuca.org.au/arts

THURSDAY 17TH Holy Holy - The Darwinism Tour The Cambridge Hotel.

RENEE GEYER Renee Geyer's past is Australian music history, but her career has already spanned four decades and is still going strong.

A precocious jazz, blues and soul singer in her late teens, Countdown royalty in her 20's and a string of pop, soul and reggae hits spanning the 70's and 80's were just the beginning.

Her LA years in the studio with the likes of Stevie Wonder, Sting, Joe Cocker and Chaka Kahn and her 90's renaissance with Paul Kelly are the stuff of music legends.

She is a singer, a songwriter, producer and author. Her career began around 1971 in Sydney when a girlfriend took her along to the rehearsal of friends who were forming a band.

From there, things started to snowball. Her reputation found its way to America and led to an invitation to record an album in Los Angeles with famed Motown producer Frank Wilson and the rest is history - her career has never stalled.

Never one to sit still, Geyer released her frank, life story; Confessions of a Difficult Woman through Harper Collins before releasing the gold selling (and self-produced) album Tenderland in 2003. In 2004 Renee hooked up with Brisbane producer Magoo to co-produce her 21st album Tonight, which received stunning reviews and was nominated for an ARIA award. And in 2005 Renee was inducted into the ARIA Hall of Fame; a proud occasion in which she joined the ranks of Australia's most respected and accomplished musicians.

Whether in the studio or on stage Australia is where Renee Geyer is ‘home’ and she continues to wow audiences with her remarkable voice. Today, listening to Renee Geyer we're experiencing much more than a great voice and song interpreter at the microphone, in front of her band. See for yourself when Renee performs for one night only at Lizottes Newcastle on Friday, November 11th, 2016. For more information or tickets visit www.newcastle.lizottes.com.au

WIN

FRIDAY 4TH Lawrence Mooney Winner of Best Show at The Sydney Comedy Festival, Lawrence returns with Moonman, an exploration of his comic psyche! Playhouse Theatre.

For your chance to win show tickets for yourself and three besties visit the GIVEAWAYS PAGE at www.intouchmagazine.com.au. Competition closes October 31st, 2016. Good Luck!

31 Morehead Street, Lambton Doors open from 6pm FULLY LICENSED

OCTOBER KILLER QUEEN Saturday 8

ALL OUR EXES LIVE IN TEXAS Wednesday 12

KINKY FRIEDMAN Thursday 13

BAKOOMBA Friday 14

ALEX LLOYD Saturday 15

MAGICAL LUNCH WITH JAY SCOTT BERRY Sunday 16 YESHE Thursday 20

UNLOCKING THE DOORS Friday 21

DOUG PARKINSON HONOURS JOE COCKER Saturday 22 LAZY SUNDAY LUNCH WITH SARA STORER Sunday 23 ELEANOR MCEVOY (IRE) Wednesday 26

TAASHA COATES (THE AUDREYS) Sunday 30

NOVEMBER WHISTLE DIXIE Thursday 3

HALLOQUEEN Friday 4

RICK PRICE

SPRING MARKET OCTOBER 1ST NOV 5+19 • DEC 3+17

WIN!

The Tallis Scholars Praised by critics for their delicate, pure sound, The Tallis Scholars have reset the bar for a cappella music! City Hall.

Thursday 10

MORE SHOWS added daily.

LIVE SHOWS starting from

$65 (including dinner)

CIVIC PARK 9am - 3pm

BOOK ONLINE NOW + See who

art | design | music | food

else is coming to dinner...

theolivetreemarket.com.au

lizottes.com.au or PH 4956 2066 www.intouchmagazine.com.au | 11

COLOUR RUN //

Keeping it Fresh at

THE HAPPIEST 5KM ON THE PLANET! WORDS MICHELLE MEEHAN

A trip to the Lake will seem more like a tropical island getaway this month when Australia’s biggest running event series explodes onto a 5km course at Teralba.

Thousands of runners are expected to lace up their shoes and pull on their white T-shirts for the festival of fun and fitness known as The Color Run. And this year’s event will be bigger and better than ever, forming part of the Tropicolor World Tour that was created to mark the fifth anniversary since The Color Run was founded in America during May 2011.

General Manager of The Color Run in Australia, Luke Hannan, said runners who line up at the Lake Macquarie event on October 16 will be bathed on a tropical array of colours like never before at the all-new Tropicolor Zone, one of the key features of a course dotted with palm trees, inflatable rainbow coloured arches and five different colour zones.

Tropical scented bubbles floating throughout the area and island-style music being played throughout the day will see participants walk away from the event feeling as though they have been on a 5km holiday to an island paradise.

“We try to change the event up every couple of years to keep it fresh and this year we’ve got our new Tropicolor World Tour, which we’re currently in the middle of,” he said.

“We’ve got five different colour zones, which includes an extra colour zone, so we’ll have about 1000kg more colour on the course than we’ve had before. There’s also a really cool new foam zone that doubles the area we had in the past and there will be bubbles out on the course with tropical scents so you’ll get a sense of being in Bali or Hawaii.

“Around every corner you turn on the course, there will be another activation designed to make people happy, to make them smile.”

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Ensuring participants have a good time is the number one goal of the event, which dubs itself the ‘Happiest 5km on the Planet’.

So it’s little wonder that its family-friendly atmosphere, which caters for people of all fitness levels with a focus on fun rather than who’s the fastest, has seen it grow into the single largest event series in Australia and around the world.

Since its inception in America, it has expanded to around 60 countries across the globe, with more than 300 events held each year. More than six million people have taken part in a Color Run around the world since 2011, with Australia more than holding its own in terms of our participation numbers.

The Color Run was launched on Australian shores at Flemington Racecourse in November 2012 and more than 600,000 people have taken part in events across the country.

In Newcastle alone during 2015, around 11,000 runners participated in the event and Luke said he expected another big turn-out when it returns to the region this month.

“The event is just massive, it has grown and grown and grown for us, and Newcastle is unbelievable and has been since the year we started going there. We’re really blessed. We were the first country to take the licence out of America and it’s now in 60 countries, making it the world’s largest event of its type.

“It has been responsible for introducing so many people to fun runs – around 60 percent of our runners have never done a fun run before, never even considered doing something like this before, and I think that’s because of its non-threatening nature.

It’s not competitive and people get to the end and realise ‘Wow, I’ve just done 5km’.

“People use this event as an inspiration for something they thought they could never do before and the amount of families that are doing it is more than ever now.

“The 0-15 age group makes up almost 20 percent of our participants, which is a testament to where the Color Run has gone – we actually stumbled across some figures the other day that shows we are now the biggest kid’s event in Australia.

“It’s about getting out and being active, but having fun as well because that’s the best way to introduce people to an active lifestyle.”

Of course, the fun doesn’t stop once you’ve notched up that 5km milestone, with participants then invited to take part in the Finish Festival – two hours of non-stop fun at “Rainbow Beach,” an interactive island featuring music, dancing, unique photo opportunities and massive colour throws.

The run also has a serious side though, with many runners opting to raise funds for charity as part of their participation.

While The Color Run is put on by a for-profit event management company, the event does still partner with eight different charities across the country, and since 2012 has donated more than $1.5 million to worthy causes.

Runners who have a particular charity close to their hearts can also nominate to raise funds for their own specific nonprofit organisation once they have registered to take part in the event.

“It’s such a great event to be at and to be able to use that event not just to have fun but to raise awareness and give back to the community is a beautiful thing,” Luke said.

The Color Run will be held at Tulkaba Park in Teralba on Sunday, October 16, kicking off with a fun Zumba warm-up for participants at 8.20am.

The first wave of 500 runners will make their way through the start chute at 8.45am, with additional waves of runners let out onto the course every couple of minutes.

The Finish Festival will kick off for the first participants past the post from 9.45am, with the event wrapping up around 11.30am. Entry starts at $55.50 for children aged six to 15 years, while adult tickets cost $65.50. Discounted group tickets can also be purchased for teams of four or more people, or families with two adults and two children, while kids aged five and under are free.

Each Color Runner aged six and over will receive a limitededition Tropicolor race shirt, finisher’s medal on a floral-printed ribbon, embroidered headband, temporary tattoos and one packet of colour. For more information or to purchase tickets visit www.thecolorrun.com.au/event/lake-macquarie

"This exhibition helps us appreciate all of the things our body does every day without us even knowing it -- it's quite an impressive and magnificent organism."

The 25 interactive science exhibits take visitors on a tour of the human body and its inner workings. The exhibition is designed to be hands-on and makes learning about the body an enjoyable experience for the whole family.

WHAT'S ON //

What's happening at

Things to see and do in Humanoid Discovery • Test your nerves as over 2000 nails deliver a spine-tingling experience on the Bed of Nails.

• Peel back the layers to discover what actually lies beneath the body’s largest organ in Skin Deep.

• Find out how long your intestines are with Have you Got the Guts?

• Combine food and drink combinations to see what will create gas in Pull my Finger.

• Discover how high you can jump and explore how your muscles work together in Aim High.

• Measure your heart rate before and after exercise in Finger on the Pulse.

• Can you see out of the corner of your eye? Test your peripheral vision in A Wide View.

Explore the Wonders of the Human Body at Newcastle Museum

Designed and developed by Scitech in Perth, the exhibition has toured nationally and internationally and has been visited by thousands of people who have been enthralled with the complexity of the human body.

School Visits

Have you ever stopped to consider how amazing the human body really is? Are you curious about how different body systems and organs function? The body is involved in incredible processes every minute of the day, from the seemingly simple act of breathing to how you digest food, how the skin functions, how hair grows, and how you identify smell.

Take a revealing journey through the human body from the perspective of a visitor from outer space through Humanoid Discovery -- wonders of the human body, a travelling exhibition from Scitech in Perth, on display at Newcastle Museum from 14 October 2016 to 30 January 2017.

Museum Manager Julie Baird said the exhibition, designed for humans of all ages, provides a great mix of fun and learning.

“Humanoid Discovery is our big blockbuster exhibition for the summer," said Baird. "Imagine you're an alien who just landed on Earth and your mission is to study these curious life forms called humans. You are seeing the human body for the first time and figuring out how it works."

Humanoid Discovery is an excellent opportunity for teachers to celebrate the end of the school year with students. Booking your school group through the Museum's Education Officer ensures that you benefit from group discounts.

For more information or to make a booking, email groupbookings@newcastlemuseum.com.au or contact our Education Officer at 4974 1422.

Newcastle Museum is open Tuesday through Sunday from 10am to 5pm, and 7 days during the school holidays.

Admission is free for general exhibitions with entry fees for some major exhibitions, including Humanoid Discovery.

WHAT Humanoid Discovery exhibition WHEN 14 October 2016 to 30 January 2017 WHERE Newcastle Museum, Supernova Gallery COST This exhibition has an entry fee.

Child $7 (ages two and under free), concession $8, adult $10, family $27

Coming Soon to the Museum: EMPORIUM 4 November 2016 - 5 March 2017 Experience the glamour of 1950s advertising, merchandise and fashion with Emporium, an evocative trip down memory lane from Albury Library Museum.

Emporium recreates the Albury region's first department store - The Abikhair Emporium. It was a family business run by Syrian immigrants and known for its personal service, quality and a vast array of goods.

Through the remarkable collection of merchandise and advertising acquired from the store after its closure, this exhibition explores the changing roles of women in 1950s Australia and the evolution of fashion from the early 20th century.

October is shaping up to be another exciting month at Charlestown Square, and it’s all about beauty and bling!

Celebrate fabulous Spring Fashion with a terrific gift with purchase sales promotion now available at The Hunter’s largest shopping and entertainment destination.

Simply spend $150 or more in one day at any of over 100 fashion, accessories, jewellery and beauty stores to receive bonus sterling silver designer earrings, from Simon Curwood Jewellers valued at $59! This is a limited offer, while stocks last so take your receipts to the Customer Service Desk to claim this exclusive gift.

Home to the only H&M, Myer, Cotton On flagship store, Forever New, and Review, you’re sure to find something you can’t resist with loads of new colours, new styles and new must have’s arriving weekly.

The range of international retailers opening their first Hunter stores at Charlestown Square continues with M.A.C. Cosmetics on track to open on Thursday 13 October. The glamorous new store will be located on Level 2 near Myer and will be dedicated to the art of make-up.

Matthews Jewellers Charlestown has recently had a facelift, plus has introduced new and exciting brands, including Hearts On Fire - The World’s Most Perfectly Cut Diamond. This exquisite diamond collection is world renowned for its mesmerising sparkle due to a scientific diamond cutting technique. This Collection is exclusive to Matthews Jewellers, so visit the store to compare the difference.

Have you visited Mecca Maxima, also now open exclusively at Charlestown Square? Experience the one stop beauty authority with the hottest brands and exceptional service, located on Level 2 near Myer.

Plus, have you heard that TopShop and TopMan will open within Myer on Thursday 24 November? You can look forward to trend-led collections, on-the-pulse styling and the cool, high-street attitude that is loved by many celebrities!

And if you’re planning on enjoying a movie during the school holidays, you can enjoy 4 hours free parking at Reading Cinemas Charlestown – it’s easy, just get your parking ticket validated at the cinema.

There’s even more time to enjoy all that Charlestown Square has to offer with shops open until 5 pm on Sundays. The South Piazza cafes and restaurants plus Readings Cinemas, Strike Bowl and Timezone trade later every evening for your enjoyment.

Enjoy Charlestown Square during October!

Cheers,

Therese,

Marketing Team

www.intouchmagazine.com.au | 13

NEWKULELE FESTIVAL Celebrating Sweet Sounds from Around the Globe It’s not often a seven-year-old can say they shared a festival line-up with some of the foremost musicians of their genre in the world.

But that’s exactly what awaits 130 Hunter children aged from 7 to 17 this month when the best local, national and international ukulele players gather in Newcastle for the third Newkulele Festival.

To be held from October 21-23 at the Newcastle Jockey Club, the bi-annual event will showcase more than 370 musicians across two stages in a series of performances, concerts and workshops designed to celebrate the sweet sounds of this simple, yet deceptively sophisticated instrument.

More than 2000 visitors from regional New South Wales, Queensland, Victoria, New Zealand and the USA are expected to converge on Newcastle for the three-day festival.

But while performers will travel from Canada, USA, UK, Italy, New Zealand and around Australia to take part, one of the most exciting aspects of this year’s event will be the presence of the youngest musicians on the line-up.

Newcastle Ukestra member and organiser of the festival’s youth stage, Dianne Murray, said while a small contingent of school students had been involved in the festival in 2014, there had been a real spike in interest from children wanting to take part this year.

“As far as I know it’s the only uke festival in the world to have a stage for youth performers. It’s very exciting – last time we had some students involved but this time we had enough students and schools wanting to take part that we could fill a stage’s schedule on both Saturday and Sunday mornings.

“There are so many kids in the area who are learning ukulele and want to perform. They are just so excited. Some of them are seriously good players and others have wonderful vocal harmonies.

“I teach quite a few including a group of seven-year-olds, and they are just out of their skins with excitement at the idea of being on stage.

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“Part of the fun of learning music is playing for other people, and we are always on the lookout for places for the kids to perform.

“The youth stage at the Newkulele Festival is just a brilliant opportunity for the kids to see each other playing and hopefully meet some kids from other schools who they might be able to get together with to play another time.”

The student contingent will include several groups from Dudley Public School, performers from public primary and high schools in Warners Bay, Waratah and Wallsend as well as the Catholic school in Swansea.

Dianne said ukulele was a popular musical choice for many schools as it is easy for students to learn, while high-quality instruments are also very affordable to buy.

But it won’t be just school-aged children strumming to the beat at the Newkulele Festival, with some of the best amateur and professional ukulele players from around the world also on the bill.

Festival Chair Christine Garvin said the stellar international line-up includes the man rated as possibly the best ukulele player in the world by the Waikato Times - James Hill - who alongside cellist Anne Janelle will craft a sound that is intricate, enchanting and engaging.

“We are excited to have high calibre artists such as awardwinning duo James Hill and Anne Janelle, along with Tyrone and Leslie, The NUKES and Sparrow Folk as part of the program,” she said.

“The Newkulele Festival boasts concerts featuring first class international and interstate acts, a variety of workshops

providing teaching and learning experiences and a forum for solo and community group performances.”

Workshops held during the Saturday and Sunday will look at everything from ukulele for beginners and Hawaiian-style melodies, to finger picking and strumming techniques and ukulele arrangements. James Hill will also run a one-hour Swing, Ukulele Swing workshop for intermediate players.

General admission to the festival is $5 per day, while workshops range from $15 through to $30.

The festival will kick off on Friday, October 21 with an opening night concert from 6.30pm, while the gates will open at 9am on Saturday and Sunday.

A second concert will also be held on the Saturday night, with tickets to both of these signature events of the festival ranging from $20 for children through to $45 for premium seating.

The Newcastle Newkulele Festival is an initiative of the Newcastle and Hunter Valley Folk Club, organised by members of the Newcastle Ukestra. For more information or to book tickets online visit www.newkulelefestival.com.au

THIS CRAZY LIFE

UPCOMING RACE DAYS

A Mini Festival of the Hot New Wave of Country Music

Jump into October Spring Racing at Broadmeadow Spring Racing continues at beautiful Broadmeadow with a host of October race dates set to heat up the track.

Head into the long weekend on Saturday 1 October with the Coal Miner’s Cup Race Day sponsored by Joy Global. The family-friendly day is an all ages event with kids rides and amusements, live entertainment, Captain Morgan Drink Promotion and a fundraising BBQ for the Mines Rescue in the Mine Shaft Marquee.

Watch the Caulfield Cup live on the big screens at the Ronald McDonald House

SATURDAY 1 OCTOBER COAL MINER’S CUP SPONSORED BY JOY GLOBAL - FAMILY-FRIENDLY DAY WITH KIDS RIDES AND AMUSEMENTS,

to come and experience the energy and excitement that The Wolfe Brothers deliver and to also check out these other artists, all of whom are incredibly talented performers,” he says.

The This Crazy Life Tour will feature The Wolfe Brothers, Gord Bamford (Canada), Caitlyn Shadbolt, Troy Kemp, Christie Lamb, Jody Direen (NZ) and Craig Heath. Visit www.westsnewcastle.com.au for tickets.

The Wolfe Brothers third album This Crazy Life is out now through ABC Music. For more information visit www.thewolfebrothers.com Thanks to Rock City Events and Wests New Lambton we have a double pass to give away to one lucky reader to see This Crazy Life at Wests New Lambton on October 22nd, 2016. Visit www.intouchmagazine.com.au to enter. Entries close October 15th, 2016. Good Luck!

WIN!

Australia’s favourite country rockers, The Wolfe Brothers, have released their third album This Crazy Life and are gearing up for a massive national tour with a difference to hit the road this October, and playing at Wests New Lambton on October 22nd, 2016.

Stephen White says the tour will feature seven acts from three countries for one night only in each of the tour cities. “The new wave of Australian country music artists needs a platform to connect with the Australian public,” he says. “We are behind the times with the public’s perception of what country music is. In America, country music is a force to be reckoned with and every city, large and small, has at least one country music radio station. In fact, there are more country radio stations than pop or rock stations in the USA. Country music has such a broad appeal across America that it is common for country artists to fill football and baseball stadiums regularly in massive urban centres like New York, Boston, and Chicago. Country music is a huge business in America due to its broad appeal in all demographics.”

Stephen says the mini travelling festival will showcase what is happening in modern country music. “The idea is to entice people

Newcastle Race Day on Saturday 15 October.

There’s a range of ways to enjoy the day from a casual picnic on the lawn with samples of gourmet cheeses, wine and chocolate from the Food, Wine and Chocolate Tasting Precinct, a two-course gourmet BBQ in the Mounting Yard Marquee (for $75pp) or a three-course a la carte lunch in Chevals Restaurant (from $79pp for Members and $89pp for non-members).

Don't miss out on dressing in traditional black and white for Derby Day at the Steel City Financial Planners Race Day on Saturday 29 October. See all of the racing around Australia live on the big screens, enjoy a few drinks in The Ascot or a three-course a la carte lunch in Chevals Restaurant (from $79pp for Members and $89pp for non-members.)

There’ll be live entertainment across the course and a great day of racing – perfect for your end of year corporate function.

Of course, each race day offers Happy Hour for one hour after the first race with $4 schooners of XXXX Gold and glasses of house wines and bubbles. Meet at The Newmarket, enjoy a drink in The Ascot and reserve a seat in the Mark Murphy Lounge with great views of the track for $31 per person and pre-order a platter to complement an afternoon of fun.

General entry is $12 or $3 concession. For further details call 4961 1573 or visit www.njc.com.au

- LIVE ENTERTAINMENT IN THE MINE SHAFT MARQUEE - CAPTAIN MORGAN DRINK PROMOTION - FUNDRAISING BBQ FOR THE MINES RESCUE

SATURDAY 15 OCTOBER RONALD MCDONALD HOUSE NEWCASTLE - WATCH THE CAULFIELD CUP LIVE ON THE BIG SCREENS - FOOD / WINE AND CHOCOLATE TASTING PRECINCT - TWO-COURSE GOURMET BBQ IN THE MOUNTING YARD MARQUEE FOR $75PP - THREE-COURSE A LA CARTE LUNCH IN CHEVALS RESTAURANT FROM $79PP MEMBERS AND $89 NON MEMBERS.

SATURDAY 29 OCTOBER STEEL CITY FINANCIAL PLANNER DRESS IN BLACK AND WHITE FOR DERBY DAY AND SEE ALL OF THE RACING AROUND AUSTRALIA LIVE ON THE BIG SCREENS - THREE-COURSE A LA CARTE LUNCH IN CHEVALS RESTAURANT FROM $79PP MEMBERS AND $89 NON MEMBERS. - LIVE ENTERTAINMENT ACROSS THE COURSE

BOOK A MARQUEE FOR YOUR END OF YEAR CORPORATE FUNCTION.

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BOOK NOW NJC.COM.AU THINK ABOUT YOUR CHOICES. CALL GAMBLING HELP ON 1800 858 858 OR VISIT WWW.GAMBLINGHELP.NSW.GOV.AU www.intouchmagazine.com.au | 15

FERNLEIGH 15

Attack the 15 as a Team!

It's that time again – the 5th edition of the annual Lake Macquarie Fernleigh 15 is back!

This is your annual chance to run (or walk) the iconic Fernleigh track free of all traffic. A certified 15 km course, this track is great for all abilities as an experience – it's not just your average run. Best of all, this year offers a new challenge with a 5 leg relay!

For the relay, organisers have divided the 15km into 5 varying distances, with each change over zone located at each of the iconic Railway Stations along the track. A bus will take runners to their chosen leg: Leg 1: Adamstown to Kahibah 3.1km Leg 2: Kahibah to Whitebridge 2.1km Leg 3: Whitebridge to Redhead 4km Leg 4: Redhead to Jewells 2.6km Leg 5: Jewells to Belmont 3.2km

screening the most dynamic, reaction-inducing of sports films that have been audience tested and programmed for maximum excitement.

Daring footage of some of the most accomplished boarders, paddlers, base jumpers, mountain-bike riders and more has been hand-picked from over 300 entries in the most recent Banff Mountain Festival, which is the largest and most prestigious adventure festival of its kind. This year the Radical Reels Tour showcases a fast-paced two and a half hours of heart stopping action filled with wild rides, steep jumps, death defying acts and amazing skill. There will be something for every kind of adrenaline junkie!

Highlighting all this action is the amazing cinematography, captivating shots and stunning scenery. Some of the films are shot from unbelievable vantage points, making the filming itself sometimes heart-stopping.

You can catch Radical Reels at Tower Cinemas on November 10th. If any of the If you are a fan of Banff Mountain Film Festival, other film festivals at Tower Cinemas have been anything to go by, then make sure you or into anything to do with action sports then grab your tickets now before they sell out - you get ready... Faster, steeper, higher and deeper won't want to miss out on this action-packed than ever - the Radical Reels Tour is coming night of fun! back Newcastle for one night only!

Tickets are $32.50 for adults and $22.50 Designed to keep audiences on the edge for children (plus booking fee), there are also of their seats, nine of the most extreme films group prices available for $27.50 each (groups from the latest Banff Mountain Film Festival of 15+). View the trailer and get your tickets at will light up the screen at Tower Cinemas www.radicalreels.com.au on November 10th. Radical Reels is only Image of Emily Harrington from the film ‘Golden Gate’ 2015.

WHAT'S ON //

Relay teams have the team options of school, family or open, with their times recorded on the day. If you wish to put a team together, you need to be quick – there are only 50 team spots available!

Other running options are Wheelies, Seeded and Open, 35-44yrs, 45-54yrs and 55+/walkers. Prizes are up for grabs on the day, so bring your family or friends, and make Fernleigh your target or warmup for Spring!

Registration starts from $50 for individuals or $90 for relay teams of 5 (late entry fees apply after October 9), which includes a race kit.

Radical Reels 2016

Head to www.runnsw.com.au for more information or to register.

Frenchy ‘World’s Worst Adult' Frenchy is bringing his brand new show “World’s Worst Adult” to Wests New Lambton on Saturday, October 29th. In the last twelve months, praying mantis lookalike Frenchy has sold out all major Australian Comedy Festivals, Edinburgh Fringe Festival, AND he debuted in iTunes’ Top 30 with his first single, “Friendzone!”

With over 200 million views and 1.5 million fans on social media, it’s fair to say Internet sensation Frenchy is on fire, and his audiences just keep begging for more! In 2016 Frenchy is back with his brand new solo show and his finest hour yet! For tickets and more information visit www.westsnewcastle.com.au

WIN!

Thanks to Rock City Events and Wests New Lambton we have a double pass to give away to one lucky reader to see Frenchy Live on stage on October 29th. Visit www.intouchmagazine.com.au/ giveaways to enter. Entries close October 22nd, 2016. Good Luck!

16 | www.intouchmagazine.com.au

UNLOCKING THE DOORS The magic and entertainment of The Doors is coming to Lizotte’s Newcastle on Friday 21 October 2016 in an interactive and engaging musical showcase that will transport you back in time. “Unlocking the Doors” – The Australian Doors Experience is a grandstand of music, poetry and drama, that is genuinely all things “Doors.” Particular attention has been paid to replicate both the style and sound of each band member and absolutely nothing is recorded. Everything is live, and the band delivers an authentic sound and a powerhouse performance.

The Doors were among the most controversial, influential and unique rock acts of the 1960’s and beyond, mostly because of Morrison’s wild, poetic lyrics and charismatic

but unpredictable stage persona. Unlocking the Doors highlights the band’s chaotic magnetism in a multi-media performance bound to surprise and delight. This unique show takes a holistic and creative approach to your average concert and encapsulates more of what this iconic band was about.

Between the musical sets are poetry readings and some sequences from Jim’s post-death poetry album, An American Prayer, which was released by the surviving members.

Additionally, the audience can expect the drama and suspense of what Jim used to bring with genuine outbursts and engaging behaviour from the legend himself.

For more information and tickets visit www.newcastle.lizottes.com.au

Mysticssippi Blues Man Harry Manx Returns to Lizotte’s

He also received the gift of Bhatts custom-made, selfdesigned Mohan veena-a 20-stringed sitar/guitar that was the catalyst for Harry to forge a new path with his now signature east-meets-west style of music.

A successful touring performer, Manx has brought his "breathtaking" solo shows across Canada, into the USA, Australia, France and most recently to Singapore and Spain.

With Harry's first show in September selling out, a 2nd show He has appeared at many prestigious festivals, world-class is now on sale to meet the demand of fans who missed out on theatres, concert halls and infamous Blues clubs around witnessing this iconic blues performer on stage. The second the globe. show will be on October 19 at Lizotte's – and we suggest you Playing the Mohan Veena, lap steel, harmonica and grab your tickets fast! banjo, Manx quickly envelops the audience into what has "Mysticssippi" blues man Harry Manx has been called an 'essential link' between the music of East and West, creating been dubbed "the Harry Zone" with his warm vocals and the hauntingly beautiful melodies of his original songs. musical short stories that wed the tradition of the Blues with "The live performances have become the most exciting the depth of classical Indian ragas. He has created a unique part of the music business for me," Harry says. "And it's not sound that is hard to forget and deliciously addictive to listen only the playing; it's all the other magic that happens between to. myself and the audience. My goal has always been to draw the Born on the Isle of Man, Manx spent his childhood in audience as deep as possible into the music."

Canada and left in his teens to live in Europe, Japan, India, Blend Indian folk melodies with slide guitar blues, add a and Brazil. He honed his hypnotic live show on street corners, sprinkle of gospel and some compelling grooves. The result is in cafes, bars and at festivals. But it was Indian music that hard to resist, easy to digest and keeps audiences coming back captured Manx and in the mid-80s he began his five-year for more. For more information and tickets (while they last) visit tutelage with Rajasthani Indian musician Vishwa Mohan Bhatt www.lizottes.com.au (Grammy winner with Ry Cooder for A Meeting by the River).

Sharing Messages From Beyond

Back by popular demand at Wests New Lambton, renowned celebrity medium, Mitchell Coombes from Channel 7’s The Morning Show and Woman’s Day, is presenting an evening of live readings, audience insights, and messages from beyond on Saturday, October 8th.

During this 2-hour event, Mitchell Coombes will pass on messages from loved ones in the Spirit World to audience members, lead you through a guided meditation for healing and harmony and answer your questions and share with you his remarkable spiritual experiences.

Mitchell Coombes is Australia’s most trusted spiritual medium. His bestselling books Sensing Spirit and Sensing Psychic have transformed lives and brought comfort to thousands. He has a weekly column in Woman’s Day and is well known for his regular television appearances on The Morning Show. Calling on his remarkable gift to communicate with the Spirit World, Mitchell has helped people from all walks of life around the globe.

Don’t miss an evening with Mitchell Coombes at Wests New Lambton this October. Tickets are available from the club on 4935 1200 or at www.westsnewcastle.com.au

SAT 19 NOV WESTS NEW LAMBTON – Ph. 4935 1200

FRI 25 NOV WESTS NEW LAMBTON – Ph. 4935 1200

LEO SAYER GREATEST HITS TOUR 2016

FRI 3 DEC WESTS CITY – NEX – Ph. 4926 2700 www.westsnewcastle.com.au www.

.com.au www.intouchmagazine.com.au | 17

A LABOUR OF LOVE

RESTORES A CHEQUERED HISTORY WORDS MICHELLE MEEHAN Every antique has a story... a past to be discovered, a background that has the potential to intrigue, excite and even add value. But at Coliseum Antiques it’s not just the stock that has a tale to tell – the building housing the antique centre may well have the most interesting story of all.

Built in 1921 on what is now the corner of Maitland Road and Corona Street in Mayfield, the building was a commanding addition to the streetscape. It was owned by Michael and Laura Maley, who ran it as a mixed goods store selling everything from groceries and hardware supplies, to kerosene lamps, clothing and hats made by Mrs. Maley herself.

Later becoming Newcastle’s first self-serve supermarket, The Coliseum was operated successfully for many years by the Maleys with help from their only son Leo, who continued to run it following the deaths of his mother in 1951 and father in 1967. But it was at this time that the story of The Coliseum and its owner began to unravel.

A highly educated man with a Masters degree in Science from Sydney University, the deaths of his parents saw the Mayfield identity become increasingly reclusive, eccentric and anti-authoritarian.

He was renowned for his bitter legal battles in which he represented himself against everyone from Newcastle City Council over the demolition of the shop’s dilapidated awning, to the tax office for failing to lodge tax returns, and was sentenced

to a number of jail terms including an 18-month stretch in 1983 when he was 63.

Despite the rumours of his wealth – confirmed following his death at the age of 80 in December 2000 - Leo failed to maintain the three residential properties he was left by his parents or The Coliseum itself, which deteriorated to the point of dereliction.

The once impressive façade of the Mayfield building became severely dilapidated - broken down and boarded up and the inside was even worse as Leo lived his final years surrounded by squalor, without even the basic necessities of power, water or a sewerage connection.

He warred with his neighbours, who accused him of emptying sewage waste into the drains and garbage bins outside his property, and refused to pay his bills, which eventually saw him declared bankrupt three days before he died.

While Leo’s many exploits lived on to become almost legend, The Coliseum that he loved was also reborn following his death thanks to the efforts of its current owners George Burke and Bronwyn Humphreys.

They purchased the building in 2002 with the dream of turning it into an antique centre and spent the next two years restoring and extending it in what proved a major labour of love, not just for the couple, but their friends, families, and neighbours as well.

y a d h t r i B

SALE

“The restoration was a huge project, to say the least. There had been no maintenance done on the building for 50 years or so. The glass and leadlight windows had long since gone and the frontage was completely boarded up, Newcastle Council had removed the awning after the earthquake in 1989, the internal ceilings were falling down, the paint was peeling, and the place was filthy.

“The attached residence was uninhabitable, and the grounds were a jungle. The first thing George did was to buy a ream of butcher’s paper. He drew up the plans for the antique centre himself as we couldn’t afford an architect,"she said.

“With the help of a draughtsman who lived nearby the plans were submitted to Newcastle Council, and after many months and lots of toing and froing, the plans for the extended building

COLISEUM ANTIQUES The Largest Antique Centre in Newcastle

HUGE DISCOUNTS 26 dealers will discount their wares for the month of October!

Take a break from bargain hunting with a coffee at the adjoining Vincent's Cafe.

Open 10-5 every day Ph 4967 2088 116 -122 Maitland Road, Mayfield www.coliseumantiques.com.au Original image of Leo Maley, Ruth Hartman (2002) superimposed over current image taken by Brent Leggett (2016).

18 | www.intouchmagazine.com.au

Coliseum Antiques today. Photo by Brent Leggett.

Before it became an antiques store in 2002.

and residence were accepted. We needed to double the size of the existing building to make the concept of an antique centre work.

“We employed a builder, but George did a lot of the work himself to keep the costs down. He worked 12 hour (and longer) days, seven days a week for two years.

“We were lucky with some of the recycled materials that we used. The floorboards, bearers and joists for the extension came from the Johns Department Store in Hunter Street that was being transformed into apartments at the time we were doing our renovations. And we got the pressed metal ceiling from the old Winns Department Store that was also being remodelled.

“Thankfully throughout the two years, we had help. A good friend, Virginia Ross (now a dealer with us), generously remade all the lovely stained glass panels. They are exactly as they were when they were first installed in 1921.

“A lady who lived nearby The Coliseum asked George if she could help us. She volunteered her mornings for more than six months, painting the banners in the windows, architraves and skirting boards. Her name is Emerald Springs, and we became good friends.

“Ian Cohen also worked with George throughout the twoyear process. He was an ex-sailor, and his skills were put to

good use. He rigged a ship’s pulley to get the incredibly heavy recycled leadlight windows into place in the extension.

“George’s son Jason also worked alongside him for a year.

It was a team effort, along with friends and some of the new dealers who rallied to the call when we had working bees and during the frantic last few weeks before we opened the shop.”

With the building restored to its former glory, George and Bronwyn opened Coliseum Antiques in October 2004.

Building the business up during the past 12 years, it is now the largest antique centre in Newcastle with 26 dealer spaces operated by 33 different antique traders.

As you’d expect, the centre’s stock is always changing, with the traders offering everything from furniture, ceramics, crystal and glassware to jewellery, collectibles, toys, clothing, clocks, artworks and Asian and French artefacts.

The shop’s large collection of vintage radios – lovingly restored to working order by George – is a feature of the shop, as is the feeling you get when you step inside and immerse yourself in the antique and vintage wares.

“I think that Coliseum Antiques is a special place because of its ambience. The building is now a lovely space and is perfect for showcasing antiques and old wares.

“The place definitely has a calming influence on people.

Customers tell us that they come in to wander around and to

de-stress. One customer came in late one Sunday afternoon before she was to go on an overseas trip the next day. She came to quieten her mind and relax so she could sleep."

I believe that some people pick up on the vibes from the antiques.

Many of our customers are long-time collectors, always looking for the next special piece.

“And lots of customers are bargain hunters - and why not? In a shop as big as ours there are always well-priced items and indeed bargains.

“It’s the thrill of the hunt that keeps people coming back to antique shops. Finding that unique, just right piece for yourself or for someone else who you know will appreciate what you have found, is a thrill.

“Really, there is something of interest for most people and just browsing in an antique centre is a good way to pleasantly while away a few hours.”

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www.intouchmagazine.com.au | 19

Fashion + Beauty...

Sea-sational

HAIR FOR SUMMER! Canada’s latest in must-have hair care has landed on Australian shores just in time for summer, with AG Hair’s Texture range now exclusively available at Price Attack stores nationally.

Each product is enhanced with AG's Sea Complex, an infusion of three naturally texturising and clarifying seaweed extracts plus anti-aging seaberry oil. With 27 years industry experience, AG Hair understands the complexity and intricacies of different hair types, substituting known nasties such as salt, paba, parabens and DEA for pure natural ingredients that work.

Here’s our two favourites for achieving that no-fuss summer look: TEXTURE GLOSS Enhance waves, curls and texture while controlling frizz and bringing moisture and gloss to dry, brittle ends. Texture Gloss is enhanced with AG's Sea Complex, an infusion of three naturally texturising seaweed extracts plus anti-aging seaberry oil, to provide touchable hold. RRP $25.95 How to use: Emulsify product in hands and apply to dry, styled hair. Add definition and control to wavy or curly hair, twist and scrunch straight hair to get a tousled effect or apply directly to dry ends for added gloss.

20 | www.intouchmagazine.com.au

DRY WAX The secret to no-fuss hair. Dry Wax works magic on every hair type, instantly taming frizz and locking in style while adding volume and a matte, textured finish. Dry Wax is enhanced with AG's Sea Complex, an infusion of three naturally texturising seaweed extracts plus anti-aging sea-berry oil, to add moveable definition. RRP $27.95 How to use: After styling, spray on dry hair for added grit, texture, frizz protection and lasting hold.

Bras n Things Blue Ruby Swim Collection

Bras N Things is Australia’s leading fashion lingerie retailer with more than 170 stores across Australia, including the store at Westfield Kotara. The brand's exciting product range includes lingerie, sleepwear, playwear, sports, accessories and of course swimwear!

Offering an exciting and constantly evolving range of products and to be considered "the fitting specialist", Bras n Things have just launched their Blue Ruby SS16 Swim collection, and it looks like they’ll be sending the temperature gauge to sizzle on our shoreline this season.

The exclusive range features neon crochet and colourful print swim sets, sexy one-

pieces and stylish asymmetric cut-outs while maintaining the same unique fit guarantee.

The Blue Ruby SS16 Swim collection was photographed on the white sandy beaches of Castaway Island in Fiji, featuring model Elyse Knowles and up-and-coming Australian models, Gigi Midgley and Nathalie Darcas.

Active-inspired swimwear has been the key focus channelled through the latest designs.

The colourful and contrasting panel lines and 90’s inspired triangular shapes of the colour-block swim sets create a bold and athletic feel. While crochet, macramé’ and clean cuts in varying shapes and patterns form the ultimate contemporary take on 60’s bohemian.

Above: The fun bright colours of the Colour Me Triangle & Brief Bikini Swim Set are this seasons must have colours and style as you get a beautiful smooth even shape to your bust. The tanga-style brief sits narrow on the sides to give you a sexy longer leg look - fun, daring and on trend the Colour Me Set is a must have for all Summer Babes.

4 COLOURS

You'll be wearing this Spring!

Always Unique, Always Style, Always Quality.

BIRTHDAY

BY CLAIRE EDWARDS FOR #WestfieldKotara

SALE

The Spring colour report screams – it’s time to be vibrant!

We’ve turned the corner from winter, the layers are off and now it’s time to celebrate! The joy of the new season brings longer days, al fresco dining and balmy nights. It’s time to get outdoors in lighter layers and bright coloured clothing, shoes and accessories. Inject blush tones, marine greens, saffron and metallic shades into your refreshed wardrobe.

COME HELP US CELEBRATE!

BLUSH - Pink is stealing the show this season and not in a girly way. It’s grown up from bold shades of watermelon and magenta to blush and dusty pink. From a cocktail dress to a bomber jacket, sneakers or clutch, you’ll be adding it to your outfit this spring.

Massive store-wide savings from

1ST - 15TH OCTOBER

GREENS - Marine, olive, military or sage; this colour compliments every skin tone. Whichever shade you opt for, it’s simple way to add an element of spring to your look.

Always...

CITRUS - Taking inspiration from a glorious sunset or a tropical fruit bowl, these fresh tones of lemon, pineapple, saffron or amber will ensure you shine bright this season METALLIC - No longer reserved for after-dark, metallic can be worn to the office, cocktail hour or play. Add some sparkle to your everyday with sneakers, a cap, skirt or tee.

Shop 10, Lake Village Arcade, Warners Bay NSW 2282 PH (02) 4947 4610 Shop 21a, 63 The Boulevarde, Toronto NSW 2283 PH (02) 4950 4449

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Citrus theme pictured: Oroton Edyth Sunglasses, Sheike Maxi Dress and Tony Bianco Mules.

Free Style Parades!

New season Spring fashion has arrived at Charlestown Square Join us on Saturday 22 October at 11.30am, 12.30pm and 1.30pm, Centre Court, Level 1 There’s over 100 fashion, accessories, jewellery and beauty stores including H&M, Myer, Cotton On flagship store, Forever New and Review. Complete your look at Mecca Maxima, the ultimate beauty destination now open exclusively at Charlestown Square.

FREE Saturday Style Advice Time for a new look? Book a free Saturday style session with Stylist Natalie Baker to find your perfect new look. Valid until 30 November 2016.

Book now at charlestownsquare.com.au

www.intouchmagazine.com.au | 21

Get your bling on!

BONUS Sterling Silver Designer Earrings!

Spend $150 or more on fashion, accessories, jewellery or beauty and receive a BONUS pair of Sterling Silver Designer Earrings from Simon Curwood Jewellers valued at $59!

This is a limited offer - while stocks last, so take your receipts to the Customer Service Desk to claim this exclusive gift. Terms & conditions apply.

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STRENGTH in Numbers WORDS BRENDAN MCINERNEY

When you first start going to the gym, it can be tough to know how to go about your workouts, and unfortunately a lack of direction can often be the difference between success and failure in achieving your goals.

Something I see so regularly in the typical gym goer is a huge spike in motivation when beginning their fitness goals, but after a month or two, that motivation diminishes. Usually from boredom, a lack of knowledge on how to use the gym, or what to do once they are there.

The most effective way I have seen to sustain motivation for extended periods of time is twopronged!

Follow an exercise program.

Firstly, following an exercise program has many benefits. It gives your daily workout a purpose, and walking into the gym with a plan will help you make the most of each visit. No more wandering around using whatever machine is available doing a few reps here and there.

The correct exercise program will also help you achieve your goals much faster by using your gym time much more efficiently. Because let’s be honest, most of us only have a window of about an hour a day before we have to race to work, drop the kids off at school or squeezing it in after work on the way home before dinner. Using a workout program is the smartest way to utilise this time.

A program will also help you to be more consistent. Sit down and examine your schedule and lock in set times in the week you can definitely keep every week. If this happens

to be 3 times a week, this is okay, but make sure you keep those 3 times every single week.

Book it in like an appointment, write in in your weekly planner, then tick each one off as you go so you can visually see your consistency.

Work out with a group.

The second, and I believe the most powerful way of sustaining motivation, is to work out with a group of people. Typically within a group setting, you will always see a trainer giving instruction, helping with technique and pushing you, even on your worst day. Trainers will also help to keep you accountable, check up to see where you’ve been if you’ve missed a few sessions and help keep you on track.

The most powerful part of working out within a group is the people that you are working out with. These other group members are going through the same workout, the same pain and the same struggles, usually with very similar goals. This 'shared pain' creates a bond and builds friendships within the group, making coming into the gym for your daily workout a lot of fun. When your workout is fun, that’s when you will learn to love it. It will become the highlight of your day making it a non-negotiable in your daily life. Your friends will help keep you on track and make the gym environment much more comfortable.

Most facilities offer this kind of service, combining a great program for overall health and fitness normally geared towards weight loss while performing it in a group setting. Do your research, as most facilities will offer a trial. Go in and do a few sessions, get to know the trainer and some of the other members and make sure it’s an environment you feel comfortable and welcome. You want this to be somewhere you want to be daily so you’re excited to get in and do your daily workout.

Don’t forget at the end of the day this should be fun! So get out there - jump in a class, meet some new people and get fit doing it. www.intouchmagazine.com.au | 23

HEALTH + WELLBEING //

MANAGING HSC STRESS...

Naturally!

WORDS SARA KNIGHT Adv Dip Western Herbal Medicine, Adv Dip Nutritional Medicine (current), Adv Dip Naturopathy (current), Diploma of Counselling (current).

With the Higher School Certificate (HSC) exams this month and the holiday season just around the corner, it is important to start thinking now about how best to manage stress, especially how to help our young adults facing such a demanding and critical series of tests.

Our young adults are already stressed. Statistics show our young adults are more stressed than adults, have the highest rates of anxiety and depression and 80% believe that stress is impacting their health. On the other hand, our young adults emphasise a healthy lifestyle and are more likely to have a plan to make positive change than other age groups.

Signs of stress include anxiety, tension, procrastinating, fatigue, insomnia and feeling overwhelmed. Stress is a natural physiological reaction designed to make us perform better, however, chronic stress though can lead to obesity, depression and low immunity.

So here are some tips on how best to help our students facing the HSC, as well as anyone else feeling highly stressed: Exercise – exercise causes the release of the feel-good endorphins, an easy way to release tension. Doing exercise outside is even better as we get Vitamin D boosting sunshine, plus studies show that being amongst nature is an excellent mood booster Sleep – sleep is important for body repair and restoration but also for immunity and mental health. Although natural for some to forgo sleep in an effort to have more time to study, it is crucial

The Best 5 Supplements to Improve Memory that our hardworking students get much-needed rest. Aim for at 8-10 hours each night.

Eat nutritious foods – much like sleep, a healthy diet is quickly forgotten in the throes of studying and testing. But having healthy foods that nourish the body is so important during periods of high stress. Healthy proteins, good fats, green leafy vegetables plus colourful fruit will all help fuel the mind and body.

Get organised – having a manageable plan, setting goals and appropriate rewards all help to contribute to lower levels of stress. The surety of how best to handle the many demands of the HSCs together with rewards to acknowledge the hard work put forward can all help lower stress levels.

Seek out help – there are times when the stress becomes unmanageable, and additional help and support are needed.

Possibly a chat and coffee with a sympathetic friend or an afternoon at the beach may be enough. Other times, the guidance and support of a counsellor may be needed.

Regardless, reach out for the help needed to support you through these and other stressful times.

There is a great deal of support for stress through diet, nutrition, herbal supplements and lifestyle changes. Come see one of our Naturopaths/Herbalists at Mojo Health to get customised advice for your young adult...or for any parent supporting a teen through the HSC!

Get the exam edge by supplementing your diet with these natural brain power boosting herbs!

1. Asian (Panax) Ginseng - Research has shown that Ginseng improves cognitive function. Although there are several species of ginseng, Asian Ginseng is a more effective memory aid although Siberian Ginseng is great for energy 2. Gotu Kola - The super herb for exam time! Gotu Kola has two actions – as an adaptogen which lowers stress plus as a brain booster 3. Rosemary - Not just for the lamb roast, the essential oil of Rosemary improves speed and accuracy. Burn this oil while studying 4. Ginkgo Biloba - Ginkgo is one of the oldest tree species alive. Studies have found this herb helps to improve memory as well as being an excellent for blood circulation, anti-inflammatory and antioxidant 5. Brahmi - Brahmi is used in traditional Ayurvedic medicine and is also known as Bacopa. Brahmi has been studied extensively to show it to improve cognition and memory. It is also a high strength antioxidant.

As some herbs may interact with prescription medication, chat with the friendly team at Mojo Health who are here to help and can recommend the best supplements for you.

GET

yours BACK!

24 | www.intouchmagazine.com.au

HE A LTH

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Our Guarantee to Patients •100% Australian-made products and leading technology •Master craftsmanship •Affordable prices Sky Central West Building Level 3, 28 Smart Street Charlestown PH (02) 4032 7290 E info@skydental.com.au www.skydental.com.au

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Scooters & Mobility Newcastle Scooters & Mobility Newcastle offers an extensive range of quality mobility products from leading suppliers. Visit the store to see a comprehensive variety of scooters, powerchairs and electric wheelchairs, electric lift and recline chairs, stairlifts, manual wheelchairs and walkers and mobility aids and accessories.

Scooters & Mobility Newcastle endeavour to meet customers’ needs by providing the very best brands (including Merits, Elite Scooters, Shoprider, Drive Medical and Bruno Stairlifts) and exceptional service either in-store or in your home.

Get Instore and Get Moving Today!

4/166 Hannell Street, Maryville. PH 4962 4007 sales@scootersandmobility.com • www.scootersandmobility.com.au www.intouchmagazine.com.au | 25

TRAVEL //

WIN A CRUISE!*

By Megan O'Sullivan

October is CRUISE SALE month at itravel and we have AMAZING deals with your favourite cruise lines, such as Royal Caribbean, Celebrity, Azamara, plus many more!

Cruising holidays offer fantastic value for money.

With your accommodation, meals, onboard activities and entertainment all included in the price, you can relax onboard knowing that your holiday is covered!

There is a huge range of cruise ships and itineraries to choose from- the exciting new and technologically advanced Ovation of the Seas, the beautiful Azamara luxury small ship cruising, Celebrity’s family and budget friendly cruises just to name a few. We can guide you in finding the ship and itinerary that will offer the holiday experience you desire.

As a bonus, if you visit itravel The Junction or itravel Warners Bay during the month of October, and complete an entry form, you will go in to the draw to win one of 5 cruises*! AND if you book a cruise holiday during October you will be given additional entries in the draw!

There’s never been a better time to cruise with so many amazing ships and such fantastic deals- so pop in and visit itravel The Junction or itravel Warners Bay this month for a fabulous price and a chance to win!

itravel The Junction

PH 4962 1116

194 Union Street sales@itravelthejunction.com.au

itravel Warners Bay

PH 4947 1116

Shop 8a, 478 The Esplanade sales@itravelwarnersbay.com.au *Full prize terms and conditions listed on entry form.

Follow us on facebook 26 | www.intouchmagazine.com.au

The Kimberleys VAST, REMOTE AND BREATHTAKING

L'Austral and the boutique charter Coral Discoverer. No matter which ship you cruise upon, an incredible experience is guaranteed.

Covering over 420,000 square kilometres (three times the Through unique partnerships with the traditional size of England), fiery red landscapes contrast against cobalt landowners, APT have created a network of exclusive blue skies in the Kimberley. Towering rock faces send water wilderness lodges that offer a haven of comfort and a tumbling into crystal blue seas and secluded gorges hide touch of luxury in the wilderness and superb access to the ancient Aboriginal art, welcoming waterholes and palm-filled Kimberley’s hidden gems. Immersed in nature and designed oases. to complement their surroundings, each lodge is conveniently With APT you can be taken through some of the world’s located and provides excellent and easy access to some of the most remote terrain on a 4WD land adventure with no more Kimberly’s most fantastic destinations. Destinations such as than 20 people. Your Expert Driver-Guides are the most the Mitchell Falls Plateau, the unique beehive domes of the knowledgeable in the Kimberley, and their experience is Bungle Bungle Range and of course, the beautiful Bell Gorge invaluable, allowing you to immerse yourself in the sights and set to the dramatic backdrop of the King Leopold Ranges. culture onboard the custom-designed 4WDs. Your included Signature Experiences, showcase the best of Local Indigenous guides join you where possible on the Kimberley. Take an exhilarating helicopter ride over Mitchell selected itineraries, so you will see the Kimberley through Fall or savour a sensational sunset over the Bungle Bungle the eyes of its traditional custodians and learn about the Range. Or perhaps a cruise along East Alligator River as your fascinating history, fauna and flora of the region.

For the ultimate adventure, combine your 4WD land journey Aboriginal guide describes the diversity of Kakadu? Uncover with a cruise of the Kimberley’s coast. These expedition cruises fascinating Wandjina and Bradshaw rock art, soak in the thermal Zebedee Springs at El Questro Wilderness Park and are guided by an outstanding onboard Expedition Team of cruise to the base of the 80-metre King George Falls. hand-picked specialists in their field. They include naturalists, Vast, remote and timelessly beautiful, the Kimberley is one historians and ecologists. of the world’s most ancient landscapes and one of its most There’s now more choice than ever when it comes to breathtaking. To discover this truly stunning part of Australia cruising the stunning Kimberley coast. 2017 presents three contact itravel The Junction on 4962 1116 or itravel Warners expedition ships, each with a unique style of cruising, from Bay on 4947 1116. What are you waiting for?

APT's very own MS Caledonian Sky to the luxury chartered WORDS MEGAN O’SULLIVAN

It’s Australia’s Turn to Vote…

On Our New Monopoly Board!

The Australian edition of the world’s most popular board game, Monopoly, is about to undergo a face- lift and Australians are being given a chance to shape history and decide what will go on the board!

The 2017 edition will showcase Australia’s favourite locations from each state or territory – as voted by the public. Together with unique Australia-themed tokens, this edition of Monopoly Australia will be a must-have for every fan of the game.

Hasbro Australia invited each state and territory’s tourism office to nominate five key locations and attractions people know and love.

Only two or three destinations in each state or territory will make it onto the board, and the final selection is being left entirely up to the Australian public.

It is envisaged the board will feature some of Australia’s bestloved landmarks – from the lush tropical landscape of Queensland to the remote Northern Territory, the scenic terrain of Tasmania and

the immense beauty of Western Australia – each promising to reflect popular destinations in Australia today.

Voting goes live from November 1st, 2016. Simply visit www.monopolyaustralia.com.au and vote for your favourite locations and attractions, casting one vote, per state and territory, per day, to determine which destinations will achieve a spot on the all-new Monopoly Australia board – due for release July 2017.

The state or territory with the most amount of votes will secure the coveted dark blue Mayfair position. But hurry! Voting closes November 22, 2016.

Great Ocean Road Credit Tourism Victoria

BEST RIVER CRUISE OPERATOR

2015-2016

BEST INTERNATIONAL TOUR OPERATOR

2014-2015

BEST DOMESTIC TOUR OPERATOR

2012-2016

This adventure was millions of years in the making

Kimberley Complete On an APT Kimberley Wilderness Adventure fiery red landscapes contrast with cobalt blue skies. Secluded gorges and waterholes hide ancient Indigenous rock art.

From Mitchell Falls, to El Questro and the Bungle Bungle Range, you’ll discover this spectacular land.

2 DRYSDALE RIVER STATION

EXCLUSIVE! Stay at APT’s unmatched network of Wilderness Lodges in the Kimberley SMALL GROUP 4WD JOURNEYS – Maximum of just 20 guests in APT’s custom designed vehicles INCLUDED – Sightseeing with an expert Driver-Guide, transfers and National Park fees

Round trip Broome – 15 Days from $9,395* per person Fly Free in September* itravel EXCLUSIVE offer: NO credit card fees for payments by visa and mastercard.

*Conditions apply. Prices are per person (pp) twin share and include an early payment discount. Prices are correct as at 7 September 2016 but may fluctuate if surcharges, fees, taxes or currency change. Book by 15 December 2016, unless sold out prior. Prices based on all September 2017 departures of GKC15. Offers are not combinable, available on new bookings only and subject to availability. Offers may be withdrawn at any time. A limited number of offers are available on set departures. A non-refundable deposit of $2,000 pp is due within 7 days of booking. Final payment is due 100 days prior to departure. All air is ticketed upon receipt of deposit and any changes made after ticketing may incur an amendment or cancellation fee. Flights are in Economy class with Qantas Airlines (or an airline of APT’s choosing) ex MEL, SYD, BNE, ADL or PER. All offers are subject to availability of airline and booking class.

Once class is sold out surcharges apply. Flights must be booked by APT. $300 PER PERSON EARLY PAYMENT DISCOUNT: Tour must be paid in full 10 months prior to departure date. FLY FREE: Based on two people booking GKC15 tour in September 2017 twin share. Offer includes two people’s airfare and taxes up to the value of $2,400 per couple. Australian Pacific Touring Pty Ltd ABN 44 004 684 619. ATAS accreditation #A10825. APT4839

BELL GORGE WILDERNESS LODGE Derby

2

Gibb River Road

Tunnel Creek

MITCHELL FALLS WILDERNESS LODGE HOME EL QUESTRO VALLEY Wyndham

1

2

1

Emma Gorge

Windjana Gorge

Geikie Gorge

BROOME FITZROY WA CROSSING

1

2

1

KUNUNURRA Lake Argyle

BUNGLE BUNGLE WILDERNESS Purnululu LODGE NP

2

Halls Creek

NT

GKC15

28 | www.intouchmagazine.com.au

ESS STEAMED WHOLE BREAM WITH GREEN CHILLI & CORIANDER Steaming is a quick and simple way to cook whole plate-sized fish. You’ll need two bamboo steamer baskets to hold four fish; they can be stacked on top of each other over the wok and should be rotated half way through the cooking to ensure the fish cook evenly. While some people may be daunted at first by tackling a whole fish, many insist that fish cooked on the bone has the best flavour.

Serves 4.

TOP 5

Health Benefits of Seafood Australians are increasingly conscious of the importance of sensible eating habits. A well-balanced, nutritious diet and regular exercise are vital factors in a healthy lifestyle. This month we asked Robert Gauta of Newcastle’s Commercial Fishermans Co-Operative about the health benefits of eating seafood and also managed to grab his favourite recipe. Here’s what Robert says are the top 5 reasons to eat seafood (local seafood in fact!): SEAFOOD IS LOW IN FAT - Seafood averages less than 2% fat.

For slimmers, seafood is all good news. All seafood is low in kilojoules, with fewer kilojoules than even the leanest meat or chicken. And of course, with seafood, you don't need to trim any fat. Just grill, barbecue, bake, steam, poach or microwave seafood to keep a low kilojoule count.

FISH IS LOW IN CHOLESTEROL - Cholesterol is an essential part of all living animal tissue. But levels of cholesterol can be too high if we eat too much-saturated fat. Seafood has very little fat of any kind and what it does have is mostly unsaturated fat.

Eating fish two or three times a week can help lower cholesterol and reduce the risk of heart disease.

SEAFOOD IS HIGH IN PROTEIN - Seafood is an excellent source of top quality protein and compares favourably with meat and chicken.

SEAFOOD IS HIGH IN VITAMINS & MINERALS - Seafood is an excellent source of many essential minerals, including iodine, zinc, potassium and phosphorus. It is also rich in many vitamins, especially the B group.

OMEGA 3 FATTY ACIDS - Omega-3s are a type of polyunsaturated fat and are essential nutrients that play many critical roles in our bodies. And, just like minerals and most vitamins, our body cannot make them.

Long-chain Omega-3s are found in oily fish, non-oily fish and shellfish, and to a lesser extent in meats and eggs.

Long-chain Omega-3s are used efficiently in the body. DHA (a long-chain Omega-3 fatty acid) is a major building block of the brain, and the retina in the eye is very concentrated in DHA. Other vital organs, such as the heart, are rich in long chain Omega-3s.

Research has also shown that regular consumption of Omega-3 fatty acids can reduce the risk of developing Macular Disease (MD). The MD Foundation encourages people to eat fish regularly to ensure that their intake of Omega-3s is adequate. For information on Macular Disease visit the Foundation's website at www.mdfoundation.com.au.

For more detailed information on Omega-3s, visit the Omega-3 Centre's website at www.omega-3centre.com

4 plate-sized bream, scaled, gilled and gutted 2/3 cup fish sauce 1/3 cup lime juice 2 teaspoons grated palm sugar 4 cloves garlic, finely chopped 4 small green chillies, finely sliced ½ bunch coriander leaves, roughly chopped 2 lemons, zested Steamed jasmine rice, to serve • Rinse the belly cavity of the fish, rub away any black lining and pat dry with paper towel. Check for any remaining scales. Cut several deep slashes into the thickest part of both sides of the fish.

• Half fill a wok or large saucepan with water and bring to the boil.

• Place a plate in 2 steamer baskets.

• Combine fish sauce, lime juice, palm sugar, garlic, chilli and half the coriander.

• Place 2 fish in each basket and stack baskets over wok or saucepan, cover and steam for 10-12 minutes until the fish are opaque and flesh flakes easily when tested with a fork, rotating the baskets after 6 minutes.

• Remove the plates from the baskets. Place fish on serving plates, pour fish sauce mixture over them and sprinkle with remaining coriander and lemon zest.

Serve immediately with steamed jasmine rice.

Alternative species: barramundi, morwong, snapper, ocean perch.

www.intouchmagazine.com.au | 29

ESS - Anonymous Wine Lover

Hunter Harvest Celebrating Locally Made + Produced Delights at The Rooftop, Westfield Kotara

Browse a premium selection of local & imported wines, craft beer, cider & cigars.

enhance your experience with delicacies including fine french cheeses, spices, oils & balsamics, plus much more.

1/38 bolton street, newcastle. ph 4048 0455 open 10am - 7pm sunday to wednesday + 10am - 8pm thursday to saturday

Spring is set to bloom at Westfield Kotara’s Rooftop venue with an exciting (and free!) event celebrating the very best of the Hunter’s creative makers and specialist producers.

Hunter Harvest on Saturday 22 October 2016 will focus on the Hunter’s acclaimed food and wine producers, giving Westfield customers a real taste of what’s on offer this spring in the Hunter Valley.

There will be 20 of the Hunter’s premium wineries on show at the Hunter Harvest event, and some of the names already locked-in include; Margan Wines, Brokenwood, Keith Tulloch Wines, Meerea Park, Tulloch, Drayton’s Family Wines, Hungerford Hill and Pepper Tree Wines to name but a few.

Many of the wineries, local food producers and chefs from the Hunter Valley will be offering seasonal tastings and samples as well as contributing to an exciting schedule of

Take Your Tastebuds on a Journey...

The unique fine food and casual atmosphere of The Persian Place will take your senses on a journey you won't soon forget.

Teamed with the Hunter region's wine and craft beer, The Persian Place has something to offer from a quiet night for two to a function that is sure to impress.

Experience the sharing style Persian menu...

•99% gluten free •Vegetarian and vegan heaven •Best sharing banquet around •Lunch specials from $10 weekdays

43 Bolton Street, Newcastle PH 4926 5500 Open 7 nights for Dinner 6pm-9pm Thursday - Sunday for Lunch 12pm-2.30pm www.thepersianplace.com.au 30 | www.intouchmagazine.com.au

bespoke experiences such as food and wine matching workshops and live cooking demonstrations from some of the Hunter’s leading chefs.

Lillias Foster, Marketing Manager for Westfield Kotara, is passionate about using the beautiful Rooftop venue to host events that celebrate all the Hunter has to offer.

“We have much to be proud of when it comes to creativity and produce in the Hunter and it is wonderful to have the space to hold bespoke events such as Hunter Harvest here at Westfield.

“We love offering our customers something different each season and it is great to bring that relaxed market--vibe to The Rooftop, giving customers the opportunity to shop, relax, eat and chat with local producers and creatives all in the one place.”

ESS

Welcome back to the Eastern Tiger Restaurant!

Located at Cardiff RSL Club, the Eastern Tiger Restaurant is one of Newcastle’s favourite all-you-can-eat Asian restaurants with a long standing reputation for providing a delectable buffet menu which now includes a delicious new Sushi Bar. Andrew Thomas from Thomas Wines Photo by Chris Elfes

More information about both events, including a detailed schedule of tastings and experiences will soon be available on the Westfield Kotara website and Facebook page.

All bespoke events and experiences at Hunter Harvest will run on a ‘first come, first served’ basis so be sure to arrive early, as spaces will be limited.

DATE 22 October 2016 Time 11am to 4pm TYPE OF EVENT Hunter Valley food and wine showcase LOCATION Westfield Kotara, The Rooftop. FREE to attend!

Open every day of the year for lunch and dinner with mid-week Member discounts available, the Eastern Tiger Restaurant’s menu can also be incorporated into private and corporate function bookings and is a popular venue of choice for weddings, birthdays, family get-togethers, special celebrations and Christmas Day. We look forward to welcoming you to the best value restaurant in the Newcastle where you will be treated to quality, variety and freshness like no other.

Open 7 days – lunch and dinner!

Cardiff RSL Club, 45 Macquarie Road, Cardiff PH (02) 4956 7183 . www.cardiffrsl.com.au

www.intouchmagazine.com.au | 31

ESS

Investing in the Future and Keeping an Eye on the Now WORDS SCOTT WEBSTER After the sudden and tragic death of Trevor Drayton in January 2008 a number of people from the wine, hospitality and business sector created a scholarship in his name. In the first instance, it was about our need to honour and respect a man who had done so much for the Hunter. It was also a way of creating a fitting legacy.

Now, almost nine years later, we have taken another important step to ensure this legacy continues. In 2016, the Trevor Drayton Scholarship became part of the Hunter TAFE Foundation. It is fitting that Hunter TAFE Foundation is administering the award.

In giving students and recent graduates direct access through the foundation’s quality award system, we hope to increase the exposure of the scholarship.

In an important step forward, the scholarship has been extended to include three areas of expertise. Grants will now be awarded for culinary, hospitality and winemaking. Each scholarship is valued at $2500 and is used to purchase resources and assist students to access work placement experience. The scholarships are open to current and recent

Hunter TAFE students who demonstrate a genuine and active interest in advancing their career in the wine or hospitality industry.

Trevor was an industry icon who carried his family’s winemaking tradition with dignity. The Trevor Drayton Scholarship was created to assist those starting out in the industry to hopefully pursue the level of excellence Trevor embodied.

Hunter TAFE has produced some of the industry’s most successful practitioners and this new partnership between industry and TAFE is a positive way of ensuring Trevor’s legacy can help build the future of our industry.

Inaugural Scholarship recipient and Hunter TAFE alumnus, Rebecca Good, used the scholarship to travel to Singapore where she was given the opportunity to undertake work experience at the famous Asian city’s best-known 4 ½-star restaurants. After this opportunity to travel to Singapore, Rebecca was offered the role of restaurant supervisor at McWilliam's Mount Pleasant where she worked for six months before being promoted to venue manager.

This is exactly the type of opportunity we hope the scholarships create. The connectivity of TAFE and the support of our industry should enable this over the longer term.

While it is incredibly important for us to invest in our future and encourage young people to pursue a career in food and wine, we should not lose sight of the present.

Chefs Tim Montgomery and Oliver Ferguson at Carrington

Place have returned to the Hunter after a number of years working around Australia. When you ask each of them why the answer is not that surprising – it’s home (and that’s something that all Novocastrians understand and get). But, a bit more probing and you will find that for both of them it is about opportunity.

Indeed it was the same for me after working around the world for many years. The opportunity to work with some of the industry’s best, the opportunity to create something new, the opportunity to educate customers and take them on a journey, and most importantly the opportunity to collaborate.

Our region is doing some amazing things in the hospitality space. Take a look at intouch magazine or any of the region’s other media and the pages are full of tantalising culinary and wine delights with the words from what I consider to be some of the world’s best chefs and winemakers.

The Hunter is an amazing place. Get out there and try some of what it offers, and when you do, spare a thought for what has gone before and what today’s investment will do for its future.

SWANSEA - 69 Lakeside Drive, Ph 4971 4762 • OPEN Tues - Fri 8.30am to 4pm + Sat 8.30am to 1pm

Scott Webster is a Newcastle-born chef who has worked at leading international restaurants. In the Hunter, he owns the award-winning Carrington Place and artisan-style Throsby Street Providore.

Scott is also an international food consultant and manufacturer and spends some of his time working and managing his Michelin Star Singapore restaurant Osia Steak and Seafood.

For all your Australian, sustainably caught, fresh local seafood needs, you can't go past your local Co-Op.

WICKHAM - 97 Hannell Street, Ph 4965 4229 • OPEN Mon - Fri 8.30am to 5pm, Sat 8.30am to 3pm, Sun 10am to 2pm • www.fishcoop.com.au

Look what’s cooking at Carrington...

guest house & dining

a. 132 Young St, Carrington

p. 4961 1116

e. relax@carringtonplace.com.au

w. carringtonplace.com.au

Tim Montgomery & Oliver Ferguson

Tim

Amazing things happen when you combine great talent with unrivalled enthusiasm. See for yourself and discover the brilliant dishes prepared by these two award winning chefs at Scott Webster’s Carrington Place now!

132 Young St, Carrington

ph. 4961 1116

carringtonplace.com.au

e. relax@carringtonplace.com.au

32 | www.intouchmagazine.com.au

Oliver

guest house & dining

a. 132 Young St, Carrington

p. 4961 1116

e. relax@carringtonplace.com.au

w. carringtonplace.com.au

Inner City Winemakers

r u o y k

B

Christmas i o t c n n u F

Inner City Winemakers is a totally unique cellar door and winery situated at Wickham and within walking distance of Newcastle’s bustling CBD and harbour.

Stop in today for a tasting of our quality wines crafted from grapes sourced from only the best vineyards throughout NSW Wine Regions and enjoy not only fine wines but fine art in our gallery!

now!

ADDRESS 28 Church Street, Wickham OPEN Tuesday to Sunday 10am - 5pm PH (02) 4962 3545 W www.innercitywinemakers.com.au

Let us create a Christmas party that will be fondly remembered by your group!

The menu will surprise and delight all of your guests, starting with canapés followed by three exquisite courses in our perfectly picturesque setting.

The Blind Monk

We offer our Christmas packages at Twine Restaurant or at your venue, catering for small intimate parties with as few as 10 guests to large groups celebrating the end of the year.

Raising the bar of authentic, experienced based dining and drinking. With 14 rotating beer and cider taps and the largest whiskey collection in Newcastle, the team at The Blind Monk have become renowned for excellence in the growing craft beer market… but it doesn’t stop there!

For all enquires, please email bookings@twinerestaurant.com.au

The Blind Monk boasts an extensive range of cocktails and spirits. A new cocktail is added each and every week!

The funky rear courtyard and separate function area are perfect for all types of functions from birthdays to corporate events.

ADDRESS 76 Beaumont Street, Hamilton OPEN Monday 5pm - Midnight, Tues to Sun 11.30am - Midnight PH (02) 4023 5290 W www.theblindmonk.com.au

Located at Wynwood Estate, 310 Oakey Creek Road, Pokolbin Bruce Springsteen Credit Gillette Stadium

BRUCE SPRINGSTEEN is Returning to Hope Estate in the Summer of ’17!

Frontier Touring have officially announced that Bruce Springsteen and the E Street Band are performing in the Hope Estate Vineyard, accompanied by special guests Jet and Diesel for one night only.

Last on our shores in 2014 for a sold out run of shows, the summer of 2017 will see Bruce and his legendary band undertake one of their biggest tours to date, with special guests Diesel and Jet, who have reformed for this tour and will be gracing the stage before Bruce Springsteen.

Music, food and wine – they go handin-hand, and there are few things more pleasurable than experiencing them all at once. Hope Estate, considered one

of Australia’s premier winery concert destinations, continues to bring together the finest musical talents as well as delivering quality live music and sound experience. They have staged some of the best live shows in Australia and recently were announced as winners of the Mo Awards: Venue of the Year for providing the best facilities overall for performers and the presentation of shows.

To ensure you can enjoy this spectacular night book your package early. Limited Hope Estate packages (including a premium ticket) are on sale now – but won't last long.

Visit www.hopeestate.com.au for more information.

● ● ● ● ● ●

Premium Hunter Valley wines Cellar Door Open 10am - 5pm Daily Beautiful farm fresh olive and providore products for tasting and sales Fabulous accommodation overlooking the vines Emersons Café & Restaurant and Hunter Valley Reflections Day Spa on-site Centrally located 3 minutes from M15 Hunter Expressway (Lovedale exit) ADDRESS 492 Lovedale Road, Lovedale OPEN Monday to Friday 9am - 5pm, Saturday and Sunday 10am - 5pm PH (02) 4930 7473 W www.adinavineyard.com.au www.intouchmagazine.com.au | 33

5 star rated winery

James Halliday Australian Wine Companion 2007 to 2017

“Quality without compromise”

WE ARE FAMILY Christmas is coming!

Make sure you get your Mistletoe Wines in plenty of time for the Festive Season. Only available direct from the winery!

Christmas is fast approaching and what better time is there for having Mistletoe Wines on hand to help you, your family and friends, celebrate the Christmas Season and Summer.

Why not reward your loyal staff, customers or suppliers with some great Mistletoe Wines for Christmas?

Friends and family are certain to appreciate them as well.

Mistletoe can assist with quality gift packaging, include personal messages from you and offers direct to recipient deliveries as a time saving and hassle free option. We also offer special pricing for volume purchases.

Mistletoe’s comprehensive range of more than 20 different wines guarantees something to suit everybody’s taste.

Quality wine is a gift that is always appreciated!

To ensure timely delivery please place your order as soon as possible. We also invite you to visit the Mistletoe Cellar Door to taste the wines.

Open every day between 10am and 6pm. Closed Christmas Day and Boxing Day.

“Christmas just isn’t Christmas without Mistletoe”

34 | www.intouchmagazine.com.au

Open 10am until 6pm daily | 771 Hermitage Road, Pokolbin 2320 PH 1800 055 080 FAX 02 4998 7792 E office@mistletoewines.com.au | www.mistletoewines.com.au

Photo by David Oliver

PEOPLE & PLACES An Exhibition

-Site New On ant Restaur g Openin Soon!

CELLAR DOOR • ACCOMMODATION • GALLERY

"PEOPLE & PLACES" A selection of photos from the 3 Villages Art Festival. View work from Master Photographers, David Oliver and Peter Eastway, along with other professional and amateur photographers. 30th September to 13th October 2016.

Exhibition Open Friday - Monday and By Appointment. Free Entry!

438 WILDERNESS ROAD, LOVEDALE • PH 4998 7734 www.emmascottage.com.au •

Introducing the Hunter Valley's

World class photographers David Oliver and Peter Eastway are the only two Grand Master photographers in NSW, and they have both exhibited their work alongside the work of a whole host of professional and amateur photographers at the Upper Hunter Exhibition “People and Places.”

The show brought the world, through photography, to Gresford and not only did visitors see these incredible images up close they were also given the opportunity to talk to the photographers and find out the story behind the photographs. As major sponsors of the event, Emmas Cottage Vineyard has been awarded the rights to exhibit 50 of these amazing photographs throughout October at their vineyard gallery in Lovedale, Hunter Valley.

David Oliver was one of the few photographers in the world to be invited back to Rwanda for the 10 year anniversary of the horrific genocide carried out in that country.

The photos taken by David are amazing and confronting.

Image by David Oliver from the series ‘Paris’ (2011).

History is recorded through photography, we have all seen photos depicting breathtaking scenery, stunning wildlife and award-winning photos and People and Places shows many of these.

The Exhibition opens at Emmas Cottage Vineyards on September 30th and will continue throughout October. For more information and opening hours, call the Cellar Door on 4998 7734.

Hunter Valley

Chocolate Company POKOLBIN ESTATE

EST. 1999

VIN EYARD

Located in the heart of Pokolbin, Hunter Valley Chocolate Company has been a family owned and operated Hunter Valley gem for the last 17 years.

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Open 7 Days 9am – 5pm. Ph 4998 6999

Tempranillo | Nebbiolo | Sangiovese Get your taste for adventure today at ...Pokolbin Estate.

Pokolbin Estate | 298 McDonalds Rd, Pokolbin Open 7 Days 9am-5pm | PH 4998 7524 | www.pokolbinestate.com.au

Three Great Locations in Pokolbin: Twenty-3-Twenty – 2320 Broke Road Peterson House – Broke Road Hunter Valley Gardens – Shop 5, Broke Road

www.hvchocolate.com.au | admin@hvchocolate.com.au www.intouchmagazine.com.au | 35

2016 Pier One Sydney Harbour NSW Wine Awards in the Hunter

Oishii Japanese Thai Restaurant Australia’s only Asian restaurant in a winery!

Located at the Tempus Two winery, in the heart of the Hunter Valley, Oishii has become a favourite for locals and visitors alike. Whether dining inside the minimalist Asian themed dining hall or on the outside undercover terrace overlooking the vines encircling the architecturally designed amphitheatre, Oishii has become a “must dining experience”.

Oishii’s Asian chefs have composed an extensive menu of lightly prepared fragrant dishes showcasing regional produce. In true Asian style dishes are perfect for sharing and ideal for families and friends.

The fast take away options are also delicious.

ADDRESS Roche Estate Complex, Corner of Broke and Mcdonald Rd’s, Pokolbin RESTAURANT 7 Days, Lunch and Dinner PH (02) 4998 7051 W www.oishii.com.au

As we go to print, judging of the benchmark that is the Pier One Sydney Harbour NSW Wine Awards kicks off (on 20th September 2016) when the judging of over 800 fabulous wines from NSW (yet another record number in the show’s 21-year history) starts in the Hunter Valley.

This is the first time the Hunter has been used as the judging venue after a regional judging program was introduced in 2014.

Griffith (2014) and Orange (2015) have set a really high standard, but the Hunter is primed to exceed both, with judges critiquing the largest range of NSW wines ever, representing all of the 14 NSW wine regions. The local Hunter wine industry is thrilled to host the event this year and get to showcase the flourishing Cessnock, Singleton and Wine Country Alliance, which is working towards the benefit of the whole region; a region that embraces wine tourism and its economic importance.

Since its inception in 1996, the NSW Wine Awards has been highlighting the very best of our local wines and assisting NSW winemakers perfect and promote their wines.

The show allows large and small wineries to compete against each other and gives all a shot at a gold or silver medal, or one of the 18 trophies on offer.

PJ Charteris (Chief Judge) Image by Chris Elfes

The team of expert judges, led by PJ Charteris as the 2016 Chair of Judges, are eager to see an ever increasing diversity of wines this year, including early 2016 releases.

Pier One Sydney Harbour is delighted to again be the show’s major sponsor as this event truly sparkles on the Wine Show calendar and the Pier One luncheon conducted by the newly hatted Gantry Restaurant will be one not to miss.

Who will vie for the coveted ‘2016 Pier One Sydney Harbour NSW Wine of the Year’?

DATES FOR THE WINE-DIARY: Judging – 20 to 22 September 2016 2016 Government House Reception, 27 October 2016 - The Governor of New South Wales, His Excellency General The Honourable David Hurley AC DSC (Ret'd) will be hosting a special reception at Government House to congratulate all the gold medal winning wines and winemakers.

2016 Pier One NSW Wine Awards Presentation Lunch, 28 October 2016 Announcement of the winning wines will take place at Pier One Sydney Harbour (11 Hickson Rd, Sydney NSW 2000) on Friday 28 October.

Hunter Valley to Host Annual Balloon Fiesta James Halliday - TOP 100 WINERY Meerea Park is considered to be in the top echelon of boutique wineries, not only in the Hunter Valley, but Australia as well, carrying the rare and prestigious 5 Red Star and Red Name rating from James Halliday.

Established in 1991, Meerea Park has built a reputation on producing high quality Semillon, Chardonnay and Shiraz. Many of these wines are from ‘Individual Vineyard’ origin.

Visit the cellar door located within the Roche Estate complex to sample and purchase from the highly awarded range of wines.

ADDRESS Roche Estate Complex, Pavilion B, 2144 Broke Road, Pokolbin NSW 2320 OPEN 7 days 10am - 5pm PH (02) 4998 7474 W www.meereapark.com.au 36 | www.intouchmagazine.com.au

Balloon Aloft will once again host its annual Hunter Valley Balloon Fiesta, and organisers are expecting this year’s event to be the biggest yet.

Over thirty hot air balloonists from around the country will take to the skies in a beautiful display of colour on the weekend of 22 and 23 October. Joining them will be local pilot and two-time Women’s World Hot Air Ballooning Champion Nicola Scaife.

With beautiful weather conditions usually experienced in the Valley during springtime, those taking part in this year’s event are expecting to take in some spectacular views.

The company is hoping to have close to 200 ballooning enthusiasts take part as

passengers on board one of the 30 balloons flying in the Fiesta. There are limited flight vouchers available so for those people interested in taking part they are encouraged to book as soon as possible to avoid disappointment.

Celebrations will continue afterwards at Peterson House with a gourmet breakfast and Champagne tasting. “There will be live music and a real party atmosphere,” said Nicola.

Whether flying or just wanting the chance to view the Fiesta from the ground, passengers and spectators will have an early start meeting at Peterson House at around 5am. For tickets and more information visit www.balloonaloft.com.au

BEER

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READ //

Darkest Place WORDS MICHELLE MEEHAN Imagine waking with the feeling that someone is watching you.

Imagine opening your eyes and seeing a stranger’s shadow just beside your bed. Just the thought of it is enough to send a chill down anyone’s spine – which, of course, is exactly what Lake Macquarie author Jaye Ford was hoping for when she penned her latest thriller Darkest Place.

Described by the Sydney Morning Herald as a “well crafted... psychological chiller,”Jaye’s fifth thriller in five years tells the story of Carly Townsend, a woman desperate to start over after a decade of tragedy and pain, who’s dream of a new life is shattered when she is repeatedly woken to find the shadow of a man standing next to her bed watching over her.

It is a premise that taps into an almost primal fear of being watched without knowing it - that sixth sense that sends your heart racing and causes the hairs on your arms to stand on end.

Jaye said after writing several novels where the “bad guy” was at a distance, she was interested in how her main character would react when the threat was far too close for comfort.

And given her background as a journalist, it is little wonder part of her inspiration for the set-up came from real life.

“Any story is the joining together of lots of different ideas,” Jaye told intouch Magazine.

“I had written a couple of stories where the bad guy was kind of at a distance, the unknown thing way out there freaking the 38 | www.intouchmagazine.com.au

main character out, and I really wanted to write a story where the bad person was really in her face and explore what that would be like.

“So my immediate thought was ‘What if someone was getting into your bedroom?’ because that’s in a sense your most intimate space, especially in the dark. For a woman on her own, the thought of somebody being in your bedroom when you wake up is terrifying.

“When I started to do a little bit of research for the novel trying to work out how it might work I came across lots of stories of that happening.

“But I live here, and there are some fantastic places in the Hunter. You’ve got hills, farms, beaches, city spaces and more regional spaces, so I thought I’m going to set it somewhere I know and love like the Americans do.

“I wasn’t really expecting to sell anything, but that first book sold right through Europe, and I was getting some really interesting responses from the publishers over there saying readers actually really liked the ‘exotic’ settings (which I always think is really funny). But I guess if you live in Europe the Australian bush and the beach and all that kind of stuff is really exotic.”

While Jaye may have not expected her first book to sell – it took her 10 years of writing and rejections before she was A friend sent me an article from a newspaper finally published – the reaction to her work since then has been in Queensland where the police had put overwhelmingly positive, with her five thrillers selling worldwide, published in nine different languages. an identikit photo out of this man who had She has also published one romantic comedy under the been breaking into homes. There had been pen name of Janette Paul titled Just Breath, that she actually about five or six women, and they’d woken up wrote before her debut thriller Beyond Fear in 2011 but which didn’t get released as an eBook until 2013. with this man in the room with them And it won’t be her last foray into that genre, with the Lake and a couple of them woke up and he was Macquarie author happily swapping the fear and terror of Jaye’s actually on the bed with them. world for the lighter side of life as Janette for her next project.

“I tend to take on some of the characteristics of the main “I just thought ‘Oh man, that is so scary’ and it still kind of characters (when I am writing) because, in a sense, you’re gives me the chills when I think about it, so I thought that was a acting that character in your head. I’ve found with each of them nice place to start; a bit of reality is always a nice place to start.” I kind of took on some aspects of their personality, which has The twist in the tale comes from the fact the heroine in the been good and bad,” she said. novel lives on the fourth storey of a converted warehouse and After writing Darkest Place Jaye says "I ended up in quite a with the doors and windows locked and no sign of a break-in dark place so I was quite ready to think about a different kind each time she reports it, everyone, including Carly herself, of project, and my publisher came to me and asked would I be begins to question if the man is even real. interested in writing another romantic comedy.

What is real, outside the pages of the book, is the setting “I was feeling I really needed to step away from the dark and Jaye has used for Darkest Place, with much of the action taking gritty stuff for a little while. I’d love to go back there but I just place in the streets and harbourside areas of Wickham. really needed to clear that out of my head, so I’m really enjoying And it’s not the first time the Hunter has played a starring being funny again.” role in Jaye’s thrillers, with her debut novel, Beyond Fear, set Already two-thirds of her way through the new romantic in a fictional town on the outskirts of Dungog and all but one of comedy, it is due out in April or May next year. Darkest Place her other books featuring a local setting.

by Jaye Ford is out now at all good bookstores through Random “I love to write about places in the Hunter, so all of my books House. Visit www.jayefordauthor.com to learn more information except one have been set in the Hunter somewhere - I find it about Jaye and her books. really great to use settings that I know and love and turn them into a crime scene,” she said.

“Most of the time the settings start as a real place and then they kind of get mixed up in my head and I move the furniture and the landmarks all around and then I give it another name so people aren’t walking into that place and saying ‘Well that building’s not there.' “[In Beyond Fear] I actually created a little town just outside of Dungog and when I was writing that I had my map out of the area, I actually worked out where Dungog was and where this little town might be.

“Already Dead, which is the book before Darkest Place, was set on the headland just above Bar Beach there, and it is such an iconic spot that I had to use real places except for a couple of cafes and restaurants they went to, which were invented.

“The last one, Darkest Place, was set in Wickham. Although where exactly is never actually mentioned, anyone who knows that area kind of knows the warehouses there and the harbour where a bit of it is set.”

Jaye said while many Australian thrillers at the time she began writing were set in the major cities, she was inspired to use the Hunter as her backdrop by the work of her American counterparts.

“When I first started writing crime I was reading a lot of American crime and the authors were setting it in regional areas where they grew up or where they were living,” she said.

“In Australia at that time most of the settings for crime stories were in Sydney, Melbourne, Canberra or the outback.

EDUCATION + TRAINING //

POSITIVE

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There are innumerable published books and articles on Leadership, making it one of the most examined topics in the modern age. Yet for all the available information, leadership continues to be somewhat of an enigma. Without wanting to add to the existing plethora of commentaries, perhaps there are a few fundamental themes that speak to the contemporary needs of communities, schools and workplaces and may, therefore, serve as a relevant reminder of what is important.

One of the enduring themes of leadership is that of the charismatic leader. Charismatic leaders attract followers by virtue of their personality and often their looks. They are able to inspire and motivate people, and people like to identify with them and be around them.

Many military, political and business figures have laid claim to charismatic leadership. The idea of charismatic leadership rests on the assumption that a single leader is equipped with all of the answers. However, the idea that any individual is all knowing holds traps for both leaders and followers. The story of The Emporer’s New Clothes provides a timeless portrayal of how this can play out.

Understanding the difference between leadership and management is useful in getting to the heart of leadership.

Management is about WHAT needs to be done, whereas leadership is about HOW it gets done. Management is about the TASK, whereas leadership is about PEOPLE and RELATIONSHIPS. Leadership is about achieving results through people. This requires an understanding of people, but it also requires an understanding of self.

It’s also about maintaining a balance between positive assertiveness and being able to hold one’s ego in check. Jim Collins, the author of Good to Great, described the most effective leaders as “those who are able to channel their ego needs away from themselves into the larger goal of building a great company.”

Collins says that two characteristics stand out in distinguishing these leaders – willpower

and humility. The idea of a quiet, determined leader doesn’t actually align with the concept of the charismatic leader, or the expectations imposed on leaders to be powerful.

A role of leadership is to convey hope and to be able to communicate that in a way that makes sense to others and inspires them to put in the effort needed to achieve common goals. Leaders need to be able to bring others with them. This requires a leader to have empathy regarding others’ perspectives, rather than label them as resistant to change.

Behaviours likely to impede leadership effectiveness include risk aversion, personal arrogance and insensitivity, an overly controlling leadership style and reluctance to deal with difficult people issues.

Positive leaders: • Have a good sense of who they are and the capacity for reality testing. They take responsibility for their own actions and do not blame others for setbacks.

• Are passionate about what they do. They know how to manage anxiety, do not easily lose control and do not resort to impulsive acts.

• Are able to establish and cultivate relationships; they see themselves as part of a larger group and know how to use help and advice.

• Are able to reframe experiences in a positive way and maintain a sense of hope.

Because no individual leader can know it all, leadership can be more effective when leadership is shared. Therefore, building effective leadership teams is a worthwhile goal.

Because there are many forces at play in large corporate leadership development programs, they may not provide a safe environment for leadership challenges to be explored in an open and honest way. This can render participation in these programs as being a bit like a “sheep-dip” with a networking opportunity.

Smaller, privately owned and not-for-profit organisations can use a more individualised and tailored approach to leadership development that examines leadership in a sensitive way that provides a safe environment for learning. Given that small business is the most predominant form of business in Australia, leadership can play a significant role in building the social, human and financial capital that sustains communities. In this context, the Hunter region provides an interesting microcosm for growing aspirational leaders who can harness and develop business ideas, as part of the transition to the knowledge economy.

Anne Ward is an executive coach and principal psychologist of Mindinsight, providing evidence-based coaching and psychology services to individuals and organisations. Mindinsight is located in the T&G Building at 45 Hunter Street Newcastle. For more information visit www.mindinsight.com.au or email info@mindinsight.com.au.

www.intouchmagazine.com.au | 39

FAMILY + COMMUNITY //

A Helping Hand for Victims of

DOMESTIC VIOLENCE WORDS MICHELLE MEEHAN In tough times, it can make all the difference to know there is someone out there who has ‘got your back.’ For those caught up in the cycle of domestic violence, that knowledge can mean the difference between remaining trapped within that toxic relationship and breaking free in search of a better life.

There are countless workers in frontline services ready to offer shelter, counselling and support to the women and children fleeing from these dangerous domestic situations.

But there is also a growing band of ‘Sistas’ in the Hunter keen to show these victims of violence that they too have ‘got their backs’ – fundraising to help provide the essentials they need to start again and raising awareness of the message that domestic violence is not acceptable.

They are the supporters and founders of the Got Your Back Sista charity, a Newcastle-based collective working to ensure violence does not become the new ‘normal’ in our society.

Officially registered at the beginning of this year, it has been running in a more informal way for several years as a spin-off of The Sista Code, an online community founded by Newcastle photographer Melissa Histon through which women can uplift, support and inspire each other.

Initially set up as a Facebook page and blog in 2014, The Sista Code gained immediate traction with like-minded women across the Hunter and around the world, with the social media site now followed by almost 16,000 people.

Melissa said she created The Sista Code after returning from Nepal, where she had been part of a documentary team capturing the atrocities of the human trafficking of women and children.

Inspired by a need to “do something good”, it seems only natural that the eventual extension of that was for Melissa to 40 | www.intouchmagazine.com.au

create a mechanism through which she and others could help some of the most vulnerable “sistas” in the Hunter community those experiencing domestic violence.

“When I got back from Nepal I thought I need to do something good in the world, something positive and uplifting.

It started out as Facebook and the blog and then last year someone suggested we should formalise the fundraising we were doing through events (into the charity),” she said.

From the beginning, the events The Sista Code organised or became associated with helped raise funds to support the victims of domestic violence. The Got Your Back Sista charity now works in collaboration with local refuges to provide women with vouchers and store credits to purchase essential items that will help in the establishment of a new and safe home for themselves and their children.

“We get a couple of referrals a week from different charities and refuges to provide assistance to women. We then look at the best way that we can assist that person, based on certain criteria. The next thing we’re going to look at is how we can support those children of domestic violence to stay in school because that’s such an important part of the journey too,” Melissa said.

Their fundraising efforts to date have allowed the organisation to provide about $40,000 in support to vulnerable women in the Hunter, including items such as beds, refrigerators, household consumables and kitchen appliances.

Melissa said she is thrilled with the level of support Got Your Back Sista has received from both men and women in the community and stressed that while she may have been responsible for creating The Sista Code, it has been the work of many that has allowed them to achieve what they have to date.

“I was away at a conference recently and when I got back I found out that a group of women from Newcastle had organised

a race day at Tuncurry and raised $9000 for the charity. They worked for months to organise it, they had a huge marquee with a lot of people, and they did that simply because they believe in the message and the work that we are trying to do. I’m so blown away by people’s kindness and generosity (in donating to Got Your Back Sista),"she said.

“I was just a conduit, an individual who had an experience (that led to the creation of The Sista Code and Got Your Back Sista) – it’s everybody else that really makes this happen, and that’s a beautiful thing that’ll keep growing and be good for our community.”

Outside of raising funds, the charity’s other main goal is to help raise awareness about domestic violence within the community. To that end, Got Your Back Sista organised their biggest community event to date late month – ‘1000 People, 1 Voice’.

Held at Hunter Stadium on September 3, it saw hundreds of Hunter people from all different sectors of the community come together in a show of solidarity and support for the message that domestic violence is not acceptable.

“We want to work with employers, retailers, community groups, local clubs, all levels of government and interested members of the public,” Melissa said.

“Our shared goal is to stop the acceptance of violence across our world. Given that most of us work with, live near, or are related to someone who has experienced violence in their home or in their lives, it is not someone else’s problem.

“This is our region’s problem and we must do everything in our power to stop it. One more incidence of violence in our community is not acceptable.”

Recent figures indicate that one in six people within the Hunter will experience domestic violence in their lifetime.

In the last financial year alone, they were about 2900 cases reported in the Hunter Region, although this is thought to represent only a portion of incidents that actually occur each year.

Melissa said photographs and video footage taken at the ‘1000 People, 1 Voice’ event would be used in social media campaigns and a television commercial to ensure the message continues to be spread throughout the community.

“Fifty years ago people just didn’t talk about domestic violence – but now it is an issue out there in the media and in the community and we need to keep talking about it,” she said.

Our main messages are clear – violence is not normal and domestic violence is NOT acceptable.

“If we keep getting the message out there then hopefully the perpetrators might hear it and understand what they are doing is wrong, and the women experiencing domestic violence might also hear it and understand that domestic violence is not normal, it’s not ok.”

As a mother, Melissa knows she can also help by talking to her children about the issue so that the next generation grow up knowing that domestic violence is not acceptable.

“I’ve talked to my son about the fact that violence is not okay, that you should treat people with kindness, generosity and compassion,” she said.

“That’s the conversation we all need to have with our kids because that’s the world we want to live in.”

Anyone interested in supporting Got Your Back Sista can find out more details and information on how to donate by visiting www.thesistacode.com/gotyourbacksista

What’s On in the

spring scoo l holidays

I Spy... School Holiday Fun! Lake Macquarie City Council has all you need to keep the kids occupied these school holidays, with a range of fun activities happening throughout the September and October school holidays at Lake Mac Libraries, the Lake Macquarie City Art Gallery, local libraries and Swim Centre’s.

Here’s a small preview of what’s on offer: • Create an outdoor hanging sculpture that will attract birds and butterflies to your garden at Lake Macquarie City Art Gallery on the 4th of October. Cost is $20 per child. Visit www.artgallery.lakemac.com.au for a full list of school holiday activities to entertain children of all ages.

• Children aged three and up can learn to swim at Swansea, West Wallsend and

Charlestown with Lake Mac Swim Centre’s intensive school holiday Learn to Swim program. $50 for the week running October 4th – 7th Visit www.lakemac.com.au/ recreation/swim-centres/programs for more information.

• For bigger kids (12+ years) - 3D Design on Thursday 6th October (1-2pm and 3-4pm) at Toronto Library. Kids can learn how to use Tinkercad, a simple online design and printing software you can use to create 3D objects. Everyone will design a bag tag, which will be printed on the library’s 3D printer. Price includes 3D printed object - $8 for members or $10 for non-members.

To view the full spring school holidays activities calendar, visit www.lakemac.com.au

What do kids want in the school holidays?

FUN

tracks, river beds, gardens and centre pets

Our centres are located at: Abermain 4930 4010 • Bolwarra 4930 0832 • Greta 4938 7211 Muswellbrook 6541 3224 • Singleton 6573 1811 Waratah (1) 4960 2802 • Waratah (2) 4967 7399

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LEARNING

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The best of both worlds below:

Make your own street art portrait at Newcastle Art Gallery

Learn about flight at Newcastle Museum’s science shows

ENROLLING

 Family owned and run NOW FOR 2017  All meals provided Limited  School readiness preschool program Vacancies  Individualised programs for all children  CCB and CCR available to eligible families  Architecturally designed  Natural playgrounds with swings, sandpits, slides, bike

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+ What do parents want?

Celebrate Roald Dahl’s fun and revolting 100th birthday at Newcastle Region Libraries

Find all these details plus your full calendar of events: www.newcastle.nsw.gov.au 2475SEP16

www.intouchmagazine.com.au | 41

Just Desserts for the Jane McGrath Foundation Sadly we hear far too often about women and their loved ones affected by Breast Cancer, and Cardiff RSL would like to help make a difference. To support Breast Cancer Awareness Month this October, the club is proud to present “Dessert Comes First,” their inaugural fundraising event to support the Jane McGrath Foundation.

Have you ever wanted to skip the main course and jump straight to dessert? Well now is your chance to be completely indulgent and do exactly that guilt free, because it’s for such a fantastic cause! Get your friends together for a simply delicious evening where you will enjoy a selection of four decadent desserts, delicious cheese platter, wine and live entertainment by Newcastle’s favourite Kristen Lane Duo. Tickets are $30 per person and on sale now at the Cardiff RSL Reception. $20 from all tickets sold will be donated to the Jane McGrath Foundation, and group tables are also available – so why not grab a group of friends for a good cause.

Tickets will also include a keepsake photo from the pink photo booth on arrival and a ticket into the lucky door prize draw. Wear as

little or as much pink as you like to show your support of this incredibly important awareness campaign.

Cardiff RSL’s Secretary Manager, Ken Williams, is excited to present the first of many fundraising events for the McGrath Foundation.

“We are incredibly proud to be supporting such a valuable and essential service that the McGrath Foundation provides. I look forward to welcoming Members and guests to enjoy delicious desserts for dinner knowing it’s all for a wonderful cause,” he said.

The extraordinary team at the McGrath Foundation raises money to place McGrath Breast Care Nurses in communities right across Australia, no matter where they live or their financial situation. The Foundation is also committed to increasing breast awareness in all Australians, particularly young women.

Let your Inner Athlete Free at

a new sport or test their skills and speed on a sport they already love.

Fitness classes, health and wellness booths, and healthy food stalls will all be a part of the day.

In addition to the SportsFest carnival, a 5k and 10k Fun Run to benefit Cancer Council NSW (Hunter) will be held around the beautiful Lake Macquarie.

Limber up with yoga before the run, or shake out sore muscles afterwards with Speers Point Park will play home to Zumba in the park – both SportsFest and the SportsFest this month in an all-ages free FunRun are perfect for all ages and abilities family-friendly event hosted by the Hunter giving everyone the opportunity to have a go.

Academy of Sport from 10am to 4pm on Brush off that dusty glove, throw on your October 9th, 2016. joggers, grab the family and get down to Fun and engaging simulators, batting Speers Point for a festival unlike any you’ve cages and sports challenges will be dotted along Speers Point Park giving kids young and seen before! For more information visit young-at-heart the opportunity to have a try at www.hunteracademy.org.au/SportsFest

SPORTS FEST!

THE 5k & 10k FUN RUN Tighten those laces and get ready to make a difference for Cancer Council NSW (Hunter) at SportsFest. Whether you’re in it for a fun day out, or to achieve a personal best, make every step count by fundraising as part of your run.

For more information and tickets call Cardiff RSL on 4954 0766 or visit the website www.cardiffrsl.com.au

Cancer Council NSW (Hunter) relies on the generosity of their supporters to be able to help those in need. Funds raised through events like SportsFest are crucial in enabling Cancer Council NSW (Hunter) to

continue their work in the community. They couldn’t do their work without the help of dedicated fundraisers like you – every bit of effort counts and any amount you raise is so appreciated.

Let’s run, and together make a difference for the better to those who need it most!

When Sunday 9 October (a part of SportsFest) Time Check-in to begin at 10am, first run to start at 11am.

Cost $20

...all you need is dessert for dinner

Dessert Comes First Saturday, 22nd October 2016 7pm

Enjoy a selection of four decadent desserts and a savoury cheese platter (wine inclusive)

Fantastic raffle prizes and photo booth available on the night Live entertainment with the Kristen Lane Duo

$30 PER PERSON (GROUP TABLES AVAILABLE)

Cardiff RSL

Tickets on sale now at Reception $20 from each ticket sold will be donated to the McGrath Foundation

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MOTORING //

Efficient and Exhilarating...

JAGUAR’S VERY FIRST SUV WORDS CHRIS HYDE for HUNTER JAGUAR F PACE is a performance SUV that combines maximum driving exhilaration with efficiency. Technologically advanced to the core, this car keeps you safe, connected and entertained. It has the capability for every road and the capacity for every day.

F PACE is a Jaguar for you, a Jaguar for your family.

It's powerful, agile looks and sporting character give it a unique road presence.

Visually inspired by Jaguar F TYPE, F PACE is the performance SUV with the DNA of a sports car.

The car's aerodynamic performance is an essential function of its body design.

The result is that F PACE really is as sleek as it looks. Highly advanced aerodynamics reduce fuel consumption and wind noise while adding to high-speed stability and driver confidence.

Featuring Jaguar’s signature ‘J’ Blade daytime running lights, F PACE’s Adaptive LED headlights produce an intensity of light that is close to daylight, helping your eyes to distinguish objects more easily and reducing fatigue.

Pronounced rear haunches enhance the car's sporty character inspired by F TYPE, and form a seductive backdrop for its high-intensity LED tail lights.

F PACE offers an extensive choice of lightweight, aerodynamically efficient alloy wheels, and offers a broad range of wheels from 19”- 22” - the perfect complement to F PACE’s dynamic look.

This SUV has an extensive range of handpicked leathers and sophisticated finishes. These premium materials give F PACE one of the most comprehensive interior choices in its class. This is your perfect opportunity to create a space that reflects your individual style.

F PACE gives you state-of-the-art technology, such as Headup Display and Activity Key, as well as advanced driving aids to make every journey easier and more relaxed. These include the advanced InControl multimedia system, which keeps you

entertained and ensures that you are always connected to the outside world.

Activity Key makes living life to the full even easier. The wristband is robust and fully waterproof. It allows you to enjoy a range of activities – from skydiving to swimming – and keep your car key with you. The conventional key fob can remain within the car as it is deactivated for security purposes.

Park Assist makes parking in tight spaces easier than ever.

F PACE can accurately steer itself during both parallel and bay parking manoeuvres – the driver only has to control the brakes and accelerator. An exit-assist function can help guide while leaving a parallel space.

Gesture Tailgate enables the driver to operate the tailgate from the kerbside, without needing to physically touch either the vehicle or the key fob. Simply gently present your foot under one of the car’s rear flanks and the tailgate opens or closes.

You can take personalisation to the next level with optional Configurable interior mood lighting which creates a rich visual effect and a welcoming, relaxing atmosphere for all occupants.

The system highlights the finest interior design details with soft pools of light in a choice of ten different colours. F PACE can create an ambience to match your every mood.

In the back, leg and knee room are 945mm and 65mm respectively. There's the space for three adults to sit together comfortably, while the rear seats also feature electric recline the perfect seat position is just the touch of a button away.

Choose one of the optional panoramic glass roofs, Fixed or Sliding, to flood your F PACE’s interior with light and enhance the spacious feeling. For greater privacy and to reduce excessive heating under intense sunlight, every panoramic roof is fitted with an electric blind as standard.

To arrange your test drive, contact Hunter Jaguar on 4974 4222 or visit their showroom located at Arnhem Close, Bennetts Green.

ALL-NEW F-PACE

ABOVE ALL, IT’S A JAGUAR.

Welcome to Jaguar as you’ve never seen it before. Now you can enjoy the dramatic drive and beauty Jaguar is renowned for, with added practicality.

Inspired by F-TYPE, its powerful, muscular looks give the All-New F-PACE a head-turning road presence. And it delivers the connected steering feel and sharp, responsive handling of a sports car too, thanks to its aluminium double wishbone front and Integral Link rear suspension.

A master of sporting performance and everyday practicality, F-PACE raises the game.

Now available.^

^Consult your dealer for terms and costs of Service Plans. Finance provided by Jaguar Financial Services which is a registered trading name of Jaguar Land Rover Australia Pty Ltd. The registered trademarks and trading name referred to above are operated and used under licence by St. George Bank – A Division of Westpac Banking Corporation ABN 33 007 457 141 AFSL and Australian credit licence 233714.

THE ART OF PERFORMANCE www.intouchmagazine.com.au | 43

The all new E-Class.

MBA8886

The remarkable all new Mercedes-Benz E-Class takes automotive technology into a new realm of intelligence.

Over 100 million lines of code drive technical advancement like never before. Advanced safety features including PRE-SAFE® Impulse Side, PRE-SAFE® Sound and Evasive Steering Assist constantly monitor the world around you reacting to and anticipating potential hazards in the blink of an eye. While a widescreen cockpit provides astounding levels of technical innovation and luxury. As a masterpiece of intelligence, the all new E-Class stands alone.

Hunter Star Motors 1 Pacific Highway, Bennetts Green NSW 2290, Tel (02) 4974 4244, www.mbnewcastle.com.au, Lic No 18100

HOME //

Rydell and Bonnie Lifestyle

Where to start? Leather, fabric or removable covers?

A modular, 2 sofas or 1 sofa and 2 single seats? Do you need a chaise or ottoman? Confused? I don’t blame you.

5 Tips to Help You Make the Right Decision

IT’S SPRING

Say Goodbye To Your Old Sofa!

WORDS DEBORAH BARTLETT insideout Newcastle Spring is the chance to say goodbye to the winter blues and embrace the warm sunshine both inside and out. Warmer weather makes us feel like acting on some long thought about changes for our home.

Some things suddenly can’t be put off anymore! You look at that sofa again and decide, the old sofa needs to go. It is sometimes like saying goodbye to an old jumper that is comfortable and still looks good, but is a bit outdated, or one that is so worn out, it just can't be rescued.

44 | www.intouchmagazine.com.au

1) Establish the purpose for your sofa. Is your sofa for sitting around and chatting, watching television or curling up and reading a book (I love the feather and polyfill for a snuggly seat you don’t want to move from). Your sofa may need to double as a bed for extra guests. You can also get beautiful bench seat sofas for the dining table.

2) Now you know the purpose, choose the style. The style needs to suit your home and the room. The placement in the room will need to be considered before your decision. Narrower seats are easier to sit on for relaxed conversation. If wider seating, have plenty of cushions to help visitors sit forward.

Conversations will flow if you can sit comfortably and not feel like you are lying back too far. Position the seating so all guests can sit around and not strain their necks to see everyone.

In the media room a wide sofa the whole family can chill out on is a great choice (also an extra bed if needed). A modular configuration or a chaise will add to the space for lounging.

Most of all, ask yourself 'is it comfortable?' The instant you sit down you will know if it is the right fit.

3) Back cushions and seat pads. Comfort and durability are the keys to a quality sofa. The feel of a couch comes down to personal choice, and that is why on offer are selections of firmness through different types of cushioning - feather and polyfill, feather wrapped, poly wrapped, etc.

Some companies such as Molmic (Australian - Hand Made sofas) treat their foams to eliminate odors and dust mites for people suffering from allergies or Asthma (this also offers

lasting protection against mould, mildew, and bacteria for healthier living and is supported by the Asthma Foundation).

Ask the questions - what other materials are used to support the foam? Are springs and webbing used to add to the resilience of the seating and back cushions?

Are the cushions reversible so you can turn them over and add to the longevity? Sofas are also available with spring backs and no back cushions. Comfort is a very personal issue, and we like to take a very personal approach when helping our customers choose.

4) The frame Ask questions about the frames. Are they hardwood and sourced from responsibly managed forests or reclaimed timbers? (Pine is too soft, and the structure will sag after a short time). Are the joints mortise and tenon? (This is a traditional manufacturing technique used for strength in joints).

Timber blocks are also utilised in the corners for added strength. Some sofas also use metal to help with the strength of the frame. Camerich is a brand that does this. If a company can show attention to detail from the inside to outside you know it is made to last.

5) Leather, fabric or removable covers. Look at all options available for your chosen sofa - there is usually a lot of choice. Leather lovers may just change their minds. Sofas are something we look forward to crashing out on at the end of the day. Buying a quality sofa, the best our budget can afford is a very worthwhile investment.

DESIGN TREND

The colour brown is enjoying a huge resurgence in popularity.

The beautiful warmer shades of golds coppers are blending with some beautiful chocolate browns for a ‘natural’ feel – you will notice this when shopping for that new sofa – so jump on in and be a trendsetter!

Easy Spring Updates for your HOME!

Want to refresh your home for Spring but don’t have the time, energy or budget for a major renno? Here’s 10 quick tips for updating your space:

6. New rugs can change the entire look of your space! Move away from the dark traditional patterns and textures and look for stripes, polka dots, and Kandinsky-esque styles.

1. Time to paint those bland winter walls! Neutral tones are just fine but add in some of the cool blues and greens that are making a statement this Spring. Pastels are the spring and summer trend for this year.

7. Love your furniture but looking for a change? Slipcovers are still the way to go! Solids are always safe, but if you want to branch out, a lot of the light coloured damasks are coming back in. Again, if you want to be trendy, go with greens and blues - light to bright colours. If you know your taste, then just be creative with it!

2. Clear the clutter! Time for spring cleaning. Get to those scary spots (under the bed, closets, storage) and throw away all that old junk that you don't need.

3. Splurge on some new artwork. Whether it's a light-hearted oil painting, a sleek sculpture, or a Monet piece you've been eyeing for a year, reinvent your space!

8. If you can manage to swing it, change out a few of your side tables with lighter coloured woods or glass tops.

9. Change your dishware for the season! Use fun, bright colours and chic designs on pottery or glass. Tangerines, ocean tones, hot pinks and purples!

4. New accessories! Reframe your photos with more attractive casings. Heavy woods and metals are out for the spring.

Change up that china vase, try blown glass, recycled glass cobalt, or topaz! There are a variety of colours and shapes to choose from. Throw pillows can bring any colour into your room or out of your artwork.

10. If nothing else, open up your space and add a splash of colour with fresh flowers. They are at their best now and the colours are the inspiration for modern colour trends. House plants and foliage of any kind (even if it's faux) are a must in your spring space!

5. Change your window treatments. Lighter fabrics such as satin, chiffon, hand painted or dyed silks, are all in this spring.

The colours are zesty, and the look is fresh!

So there you have it! Spring-summer 2016 is the time for reinventing and refreshing! Use your invigorated senses to inspire your dwellings. Happy Spring!

PLANTATION TIMBER FURNITURE Looking for quality, yet affordable furniture made from beautiful Australian plantation hardwood that is hand made locally?

Looking for furniture that’s fresh and contemporary, where you can have your own design ideas created?

Look no further than Wildflower Giftware!

Open 6 Days Monday to Saturday 9am till 4.30pm.

FOR SALE

262 Macquarie Road, Warners Bay NSW 2282 • PH 4953 7390 • www.w Brand new master built home opposite Lake Macquarie 66 BEACH ROAD, SILVERWATER SALE PRICE $689,000

This beautiful home has been uniquely designed and built to the needs of this block. It features light filled interiors and amazing views of Lake Macquarie from every room on the top level.

• 4 bedrooms with built ins • Water views from each room on the top level • Hamptons style kitchen with butler’s pantry and stone bench tops • Flexible floor plan allowing the 2nd bedroom to convert to a theatre room, storage on each level • 3 bathrooms (including the ensuite) with stone bench tops and floor to ceiling tiles, large main with disabled access • Large timber entertaining deck • Double garage with extra head height for the boat or caravan and remote access gas lift roller door Homes of this quality do not come on the market in this area very often. Call us now or come along to our open home on Saturday October 1st, 8th or 15th from 11-11:30am.

Contact Kate Rafton 0499 993 317 | www.raftonrealestate.com.au www.intouchmagazine.com.au | 45

TEAM HARPER...

Shaking it Up!

Harper Property Agents is a local real estate agency, property management and strata firm that has brought a fresh approach to the Newcastle property market and amongst the first to adapt their business to the benefits offered by new technologies. In the process, they have thrown away traditional ways of thinking and introduced a new and energetic approach to real estate marketing that keeps pace with the challenges of the fast-moving modern market.

Part of this process has included creating an impressive team of property professionals and specialists who together are shaking up the market in Newcastle.

Meet Team Harper Neil Harper - Director & Licensee He’s the visionary founder and driving force behind the rapid growth of Harper Property Agents.

Neil combines an in-depth understanding of sales strategy and psychology with high-level communication and team leadership skills. He is extremely passionate about achieving the best outcomes for his clients with tried and tested negotiation techniques, and a fundamental commitment to open communication and transparency.

Neil built his extensive knowledge of the Newcastle property market during more than a decade working as a local agent, having been named as the ‘highest performing sales agent’ within 12 months of entering the industry. As the director of Harper Property Agents, Neil is leading the next generation of real estate innovation in Newcastle.

Katie Smith - Business Operation Manager She’s the business strategy expert with her finger on the pulse and an eye on the future.

Katie has worked across every aspect of the real estate business throughout her extensive career, which has afforded her a unique insight into the industry and a knowledge of what is required to create a smooth, high-performing operation.

After nine years in retail management, and as an experienced property manager and also business development manager, Katie joined Harper where her role as a business expansion executive brings together her property management, sales, and strategy experience to confidently steer Harper into the future.

Katie is a natural problem solver and relishes the challenges that lend excitement to her role at Harper. She is motivated by the deep trust her client's place in her and values the long-term relationships she builds with her clients.

Ryan Nichols - Senior Property Agent & Partner He’s quick with a smile and a laugh, but don’t let his easygoing nature fool you – Ryan is the man you want on your side in any sales negotiation.

A consummate real estate professional and major shareholder in Harper Property Agents, Ryan applies his knack for social 46 | www.intouchmagazine.com.au

Meet the team at Harper! Back row (L-R): Katie Smith, Mick Phillips, Amanda Reid, Neil Harper, Ryan Nichols, John Todorovski. Front row (L to R): Nick March, Shenae Gibb, Briana Byrne, Alyssa Stafford, Tom Burgess.

science and people reading to the negotiation process to achieve the best outcomes for his clients. Ryan entered the real estate industry in 2008 with one of Newcastle’s most established real estate agencies, where he honed his communication skills and developed the sales strategies that continue to drive his success today.

Mick Phillips - Senior Property Agent He’s a believer in faceto-face meetings and takes a vendor focus to ensure a stressfree sales process.

After a career managing a range of hospitality businesses, Mick entered the real estate industry and quickly built his reputation as one of the city’s top agents. Mick credits much of his success to his high-level communication skills along with his focus on keeping vendors intimately informed of the sales process through regular face-to-face meetings to provide a stress-free selling experience. He was attracted to Harper Property Agents for its young and exciting staff culture.

Nick March - Property Agent He’s got the gift of the gab with enthusiasm to burn, and a sunny ‘seize the day’ attitude.

A qualified diesel mechanic, Nick’s life-long interest in real estate was ignited when he bought his first property. This experience led him to put down his tools and pick up a textbook to earn his real estate licence. Nick was attracted to the positive learning environment at Harper and is quickly establishing himself as a rising young star in the industry.

John Todorovski - Property Agent John combines his extensive business management experience with a life-long passion for real estate to provide polished, professional services to all his clients. Before joining Harper Property Agents, John spent many years working in the mining industry and later opened his own business in the Hunter Valley, which he eventually sold to a national company.

Running his own successful business taught John about the importance of relationship building, and he brings the same client-first approach to his role at Harper Property Agents, putting a priority on creating long-term relationships with all his clients. John is also an experienced negotiator and consistently goes above and beyond to help his clients achieve all of their property goals.

Amanda Reid - Property Manager She’s a seasoned property manager with a passion for matching the right people to the right properties.

Amanda is an experienced property manager with a strong focus on building long-term relationships with property investors

and quality tenants. A polished professional, Amanda has extensive experience as a property manager – and combines her property management specialisation with a thorough working knowledge of all aspects of the property business.

Amanda takes a long-term view to developing an understanding of the unique needs and goals of each of her clients and prides herself on building close client relationships that stand the test of time.

Tom Burgess - Strata Manager With more than 15 years’ experience as a strata manager, Tom brings a details-focussed approach to his role at Harper Property Agents and thrives on the opportunity to build relationships with some of Newcastle’s most successful property investors and developers. He is a passionate problem solver and prides himself on his willingness to assist his clients to achieve their goals. He specialises in running strata meetings, managing the demands of major residential complexes, and producing accurate financial reports his clients can rely on to maximise their property portfolios.

Shenae Gibb - Sales Secretary She’s an enthusiastic customer service specialist with a can-do attitude.

Shenae joined Harper Property Agents with six years’ experience in retail and combines a customer service focus with an active approach to fulfilling client needs and providing administration support to the sales agents. Shenae is focussed on establishing a career in property sales and is committed to expanding her knowledge and expertise as she learns from the best in the business.

Briana Byrne - Receptionist & Admin Support Briana is an enthusiastic ‘people-person’ who enjoys meeting new people and building positive relationships with all clients. In addition to greeting customers and responding to client enquiries, Briana also supports the busy property management team and is excited to use the opportunity to continue to develop all the skills she needs to become a successful sales agent in her own right.

Alyssa Stafford - Receptionist & Admin Support Alyssa brings more than five years’ experience in office management to her role on the reception desk at Harper Property Agents.

Her pleasant, outgoing personality makes her ideally suited to greeting clients as does her positive, can-do attitude to fulfilling all client requests - ensuring that no client enquiry goes unanswered.

What’s My Property Worth?

Enquire NOW on 1300 626 111

harperpropertyagents.com enquiries@harperpropertyagents.com Level 2, 49 Annie Street, Wickham • 1/35 Alma Road, New Lambton

NEW MOLMIC SOFAS IN STORE NOW. OUR INHOUSE DESIGNERS WILL HELP YOU FIND YOUR STYLE!

make an appointment today!

192 parry street, newcastle west, nsw 2302 t 02 4962 5577 f 02 4962 5588 w www.insideoutstyle.com.au facebook.com/insideoutstore

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