Emotional Wellbeing

Emotional wellness is defined as coping effectively with life and creating satisfying relationships.

Identify and Recognize your emotions

Identify and name emotions, recognize how your emotions affect you (mentally and physically), and pay attention to what triggers them

Reflect on your relationships

Listen to yourself and to others

You don't need to do this alone

Be open to different people playing different roles in your life, and to playing different roles in their lives

In the same way that you pay attention to your emotions and feelings, pay attention to how you feel with different people in your life. Make time and space to communicate about what you need from relationships, and what is working for you, or what is not