Mental Wellbeing

Intellectual wellness is defined as recognizing one's creative abilities and finding ways to expand knowledge and skills.

Try Something New

Neuroplasticity is the brain’s capacity to continue growing and evolving in response to life experiences Your brain can change and adapt through stimulation, stress, and experiences What new thing will you try to do outside your comfort zone? You could pick up a new sport, learn a foreign language, or read a book about a topic that is unfamilr to you.

Practice Self-Reflection

This is a great way to engage your brain Selfreflection improves self-awareness, provides perspective, facilitates a deeper learning level, challenges your assumptions, enables learning and growth opportunities, and even improves confidence.