Physical Wellbeing

Physical wellness consists of recognizing the need for physical activity, healthy foods, and sleep, as well as preventing illness and injury or managing chronic health conditions.

As you probably know by now, our autonomic nervous system (ANS) plays a huge part in how we respond to interactions and regulate our emotions throughout daily life If you are able to regulate your ANS, you can change how you respond to life's challenges, as well as how you connect with others Vagal nerve stimulation can be an effective way to reduce stress and improve your wellbeing through some simple physical exercises. See below for some quick exercises you can complete at any time!

During the school year, we’re all so busy with hoards of students, often eating quickly at our desks and not really paying attention to how we feel Extended summer holidays allow us a solid period of time to take a look at how we feel and how we fuel and nourish our bodies One of the best ways to do this is to see what you can ADD to your diet that will help heal, fuel, and/or nourish Removing or banning foods can negatively impact your relationship with food - and no one wants that!

Read on for summer nutritional tips and recipes for wellness - Erin Marsh

We all know that staying active is good for our health and happiness, but it can be hard to start a fitness routine in the busy school year Summertime can be a perfect opportunity to dust off your workout gear, and meet new people through fitness! Take a look at some free and social outdoor activities in Brussels this summer below

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