Yoga Asanas- Help You to Attain the Perfect Mental Health Ever
“yogāṅgānuṣṭhānād aśuddhikṣaye jñānadīptirā vivekakhyāteḥ॥28॥“ “योगाङ्गानष्ु ठानादशद् ु धिक्षये ज्ञानदीप्तिरा विवेकख्यातेः ॥२८॥“ “By the sustained practice of the eight limbs of yoga, the impurities are destroyed, and the light of wisdom, discrimination shines forth.” -Patañjali Yoga Sutra 2.28 Ancient Indian wisdom proposes that the universe is divided into two aspects: physical and metaphysical. Similarly, the universe of the brain is also divided into two entities; physical – the brain matter; and metaphysical – the mind. Aha! The mind. What an intangible entity it is. Our bodily health depends on the fitness of these two entities, physical and metaphysical. Although physical exercise helps the body to stay fit, it does little or nothing for mental fitness. This is where comes in yoga for a healthy life. In our modern times, yoga is an internationally acknowledged practice embraced and performed daily by millions of people around the globe for solving their physical and mental issues. An International Yoga Day is also celebrated every year on the 21st of June.