The Amazing Benefits of Transcendental Meditation Transcendental meditation (TM) was founded by late Maharishi Mahesh Yogi in the Himalayas. It soon garnered a lot of appreciation. Now, this technique is quite popular in the United States. Thus, today more than ten million people have learnt TM and are practising it daily.
This is only because of the various health benefits it offers. Here are some of the amazing benefits of practising TM:
Reduces Stress TM is known to help an individual develop a state of mind-brain integration. This is a state that ensures maximum output with less effort. It can help you reach new zeniths of success without having to stress a lot about it.
Improves Focus It is known that the ideal state for learning is restful awareness. This is the state where the individual is attentive but not worried. Since stress can hamper the learning process and even prevent you from functioning your brain in full capacity, practising TM can help in reducing stress. This will help you focus better and learn quicker.
Accelerates Healing Process Other than all the mental health benefits, TM is also known to enhance the overall quality of life by helping an individual recover rapidly. Transcendental meditation can balance the levels of the stress hormone – cortisol. And since this hormone is responsible for weakening the immune system, practising TM can help in the healing process.
Transcendental meditation has a plethora of benefits and you can avail them all by practising it on a daily basis. Also, be sure that you do it right. You can also enrol in meditation classes in Delhi, Lucknow, or Noida to get proper guidance.
Company Profile: India TM aims to disseminate Maharishi Mahesh Yogi Ji’s Vedic knowledge and raise awareness about transcendental meditation.
The Spiritual Regeneration Movement (SRM) Foundation is a non-profit institution that was established in 1963 by His Holiness Maharishi Mahesh Yogi to create a stress-free, peaceful, and progressive society through their meditation in Delhi, Rishikesh, Lucknow, and Noida.
Transcendental Meditation Website: https://indiatm.org/