Transcendental Meditation: An Effortless and Simple Meditation Technique With a multitude of health and spiritual benefits, meditation is popular amongst millions across the world. Many individuals also get enrolled in meditation classes in Delhi NCR to manage their stress levels, reach deeper into their consciousness, and gain a sense of extreme relaxation. Transcendental meditation or TM classes are particularly popular in urban regions and are taught at its authorised centres.
What exactly is TM? Transcendental meditation is an ancient meditation technique that has been predominantly derived from the Vedas. It is a natural and effortless way of accessing the Unified Field. This field is considered to be the source of thought and all phenomena in the universe, which is simply pure consciousness by nature. The unified field additionally is full of infinite intelligence, creativity, and bliss.
To enjoy the maximum benefits of TM, you need to simply practice it twice a day for 20 minutes each, while sitting in a comfortable position and having your eyes closed. You need not make any changes in your lifestyle, diet, or beliefs to gain TM benefits, nor will you be required to maintain any extreme focus or concentration while practising the technique. Hence, almost any person over the age of three, who has the capability to properly think, can practice TM.
Learning TM
The Spiritual Regeneration Movement (SRM) Foundation of India has the most prominent transcendental meditation centre in Delhi NCR, where you can easily learn TM. This foundation was established by his Holiness Maharishi Mahesh Yogi in 1959 to help people learn TM in a systematic manner and derive its benefits in multiple aspects of their lives. Detailed information on getting enrolled into a TM class under SRM can easily be found on their website. They have their meditation centres in multiple cities across India.
Transcendental Meditation Website: https://indiatm.org/