Practising Transcendental Meditation for Happiness and Contentment
Stress It is an overwhelming feeling of extreme emotional and physical tension that often leads to feelings of anger, anxiety and in many cases extreme sadness. Stress is the body’s innate fight and flight mechanism which is triggered when an individual is in a challenging situation. This natural phenomenon however becomes problematic and leads to various health issues if there is too much stress and that too for a prolonged period of time. The health complications primarily arise out of the excess workload and subsequent fatigue that the organs are subjected to when the body experiences a stressful situation.
Conditions leading to stress The most common situations that lead to excessive stress and anxiety are: • Overwhelming household responsibilities • Excessive workload and fast-approaching deadlines at the workplace • Various Health issues • Financial troubles • Addiction • High expectations and unachieved goals
Health Conditions arising out of excessive stress It is an overwhelming feeling of extreme emotional and physical tension that often leads to feelings of anger, anxiety and in many cases extreme sadness. Stress is the body’s innate fight and flight mechanism which is triggered when an individual is in a challenging situation. This natural phenomenon however becomes problematic and leads to various health issues if there is too much stress and that too for a prolonged period of time. The health complications primarily arise out of the excess workload and subsequent fatigue that the organs are subjected to when the body experiences a stressful situation.
Transcendental Meditation: The Ideal stress relief meditation Transcendental Meditation is a natural and effortless form of meditation that has shown remarkable results in calming the mind and striking that fine balance between the body and the mind. Practising TM does not require any special preparations or posture due to which it is often known as the most stress-free meditation for stress relief. When people practice TM, the mind learns to access the deepest levels of consciousness where there are only happy thoughts and positive reinforcements. This helps the individual calm down and become more receptive to all the good vibes, thus improving his/her overall mental and physical health.
Transcendental Meditation